Itchy and Bitchy (Karen Nickell)
Explore every episode of Itchy and Bitchy
Dive into the complete episode list for Itchy and Bitchy. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 04 Apr 2020 | Heavy Vaginal Bleeding, Ozark, and The Big Panty Tour – Sweaty and Pissed | 00:30:05 | |
See how Leanne can connect them! Check out our new merchandise: bit.ly/sweatymerch Note: This was recorded before stay-at-home orders were in place for most of the U.S. Timecodes: 0:00-1:00 — Introduction 1:00-5:00 — Stories from the Big Panty Tour 5:00-12:30 — Menorrhagia and endometrial ablation 12:30-14:00 — What counts as heavy bleeding? 14:00-15:00 — What is the operation like? 15:00-22:00 — TV talk (Scandal, Ozark, Shtisel, This Is Us, The Handmaid’s Tale, The West Wing) 22:00-25:30 — Final thoughts about endometrial ablation 25:30-28:30 — Leanne checks on her thyroid 28:30-29:30 — Credits and goodbye | |||
| 18 Apr 2020 | Recipes for Hair Growth and Jello Molds – Sweaty and Pissed | 00:34:42 | |
Leanne and Karen talk about things to do and ways to improve yourself while under quarantine. Check out our new merchandise: bit.ly/sweatymerch | |||
| 25 Apr 2020 | Listener Questions: Testosterone for Women – Sweaty and Pissed | 00:13:01 | |
Karen discusses the purpose of testosterone in women and the barriers you might face to being prescribed replacement hormones. Check out our new merchandise: bit.ly/sweatymerch | |||
| 02 May 2020 | Hair Roots, Face Masks, and Tina Turner Arms – Sweaty and Pissed | 00:39:41 | |
Leanne and Karen muse about their wishes and their reality during the COVID-19 pandemic. | |||
| 09 May 2020 | Listener Questions: Supplements for Menopause and Progesterone After a Hysterectomy – Sweaty and Pissed | 00:12:55 | |
Karen answers several listener questions submitted on our Facebook page at facebook.com/sweatyandpissed. She suggests supplements to help with various menopause symptoms and explains why progesterone can still be helpful after a hysterectomy. Check out our new merchandise: bit.ly/sweatymerch | |||
| 16 May 2020 | How to Bring Magic Into Your Life with Stephen Brown – Sweaty and Pissed | 00:33:13 | |
A conversation with the artist Stephen Brown of Glitterville, the master of making a magical world. Check out our new merchandise: bit.ly/sweatymerch | |||
| 23 May 2020 | The Yeast Free Diet with Stephen Brown – Sweaty and Pissed | 00:30:22 | |
Leanne and Stephen Brown discuss the benefits and woes of Karen's recommendations for reducing inflammation. Check out our new merchandise: bit.ly/sweatymerch | |||
| 30 May 2020 | Listener Questions: Effects of Exercise on Hormones – Sweaty and Pissed | 00:14:38 | |
Karen answers listener questions about the relationship between exercise and hormone balance, and also delves into estrogen dominance. | |||
| 06 Jun 2020 | How Long to Take HRT and We're Not 20-year-old Girls in Swimsuits Anymore – Sweaty and Pissed | 00:48:24 | |
Karen discusses hormone replacement therapy and how long it should last and Leanne reminisces about the good ole days of having 20-year-old legs in a swimsuit. Check out our new merchandise: bit.ly/sweatymerch | |||
| 13 Jun 2020 | Listener Questions: How to Alleviate Breast Pain and Breast Cysts – Sweaty and Pissed | 00:16:26 | |
Karen answers several questions about ways to alleviate breast pain and breast cysts. Check out our new merchandise: bit.ly/sweatymerch | |||
| 20 Jun 2020 | Talking Low T with Jon Reep – Sweaty and Pissed | 00:46:08 | |
Leanne is starstruck when the hilarious comedian and actor Jon Reep comes to visit and, as always, Karen has the lowdown on low testosterone in men. Check out Jon Reep's special GINGER BEARD MAN on Amazon Prime and subscribe to his podcast COUNTRY-ISH wherever you listen to podcasts! Check out our new merchandise: bit.ly/sweatymerch | |||
| 27 Jun 2020 | Listener Questions: HRT After Heart Attack or Stroke – Sweaty and Pissed | 00:05:54 | |
Karen answers questions from our listeners about the use of hormone replacement therapy after having a heart attack or stroke. Check out our new merchandise: bit.ly/sweatymerch | |||
| 04 Jul 2020 | Osteoporosis: This Big Butt Has Its Purpose – Sweaty and Pissed | 00:48:49 | |
Leanne and Karen discuss osteoporosis treatment, including lifestyle changes. Check out our new merchandise: bit.ly/sweatymerch | |||
| 11 Jul 2020 | Bacterial Vaginosis: Our Crop Top Days Are Over – Sweaty and Pissed | 00:27:55 | |
Karen explains bacterial vaginosis and Leanne worries that she has it. Leanne loved a crop top but now adores a big t-shirt to match her big panties. Now you can get a big t-shirt with our faces on it! Check out our merch: bit.ly/sweatymerch | |||
| 18 Jul 2020 | Listener Questions: Signs and Symptoms of Hypothyroidism – Sweaty and Pissed | 00:13:40 | |
Karen answers a listener's question about hypothyroidism. Check out our new merch: http://bit.ly/sweatymerch | |||
| 25 Jul 2020 | Leanne is Wallering in Bed and Obsessed with Buffalo – Sweaty and Pissed | 00:41:44 | |
Karen and Leanne discuss a variety of sleep solutions. Leanne discloses her deep fascination with buffalo. Check out all of our new merch: http://bit.ly/sweatymerch | |||
| 01 Aug 2020 | Listener Questions: Healing Your Gut to Heal the Body – Sweaty and Pissed | 00:13:16 | |
Karen answers listener questions about gut problems, what you can do to heal your gut and keep it healthy. Check out our new merch: http://bit.ly/sweatymerch | |||
| 08 Aug 2020 | Gut Health Affects All Health and Leanne's Grandbaby is the Size of a Spaghetti Squash – Sweaty and Pissed | 00:43:17 | |
Karen and Leanne discuss leaky gut and the importance of keeping a healthy gut, and catch up on Leanne's preparation for the birth of her grandbaby. Check out our new merch: bit.ly/sweatymerch | |||
| 15 Aug 2020 | Listener Questions: UTI Prevention and Herpes Suppression – Sweaty and Pissed | 00:20:55 | |
Karen answers questions from our listeners about urinary tract infections and herpes outbreaks. Check out our new merch at sweatyandpissed.com | |||
| 22 Aug 2020 | Perimenopause is Middle School All Over Again – Sweaty and Pissed | 00:38:49 | |
Karen and Leanne discuss anxiety, mood swings and life milestones during perimenopause. | |||
| 29 Aug 2020 | Supporting the Immune System During COVID-19 – Sweaty and Pissed | 00:20:51 | |
Karen speaks about methods of supporting your immune system to help fight off infectious diseases such as COVID-19. Check out our merchandise at bit.ly/sweatymerch | |||
| 05 Sep 2020 | Leanne's Snoring Beagles Aren't Worried About COVID-19 – Sweaty and Pissed | 00:44:08 | |
Nevertheless, Leanne and Karen review immune support options during the pandemic. Check out our merch on our website, sweatyandpissed.com | |||
| 12 Sep 2020 | Listener Questions: Menstrual Cups – Sweaty and Pissed | 00:16:54 | |
Karen discusses all things menstrual cups: how to use them, what are the benefits, and what are the potential drawbacks. Check out our merch at bit.ly/sweatymerch | |||
| 19 Sep 2020 | Makeup Tips for Mature Skin with Tess Morgan (Part 1) – Sweaty and Pissed | 00:35:58 | |
Skin prep with Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don't miss the other three parts of our makeup series: Part 4: https://apple.co/3oGKNVd Part 3: https://apple.co/34FRUoW Part 2: https://apple.co/3mAUa6Y | |||
| 26 Sep 2020 | Makeup Tips for Mature Skin with Tess Morgan (Part 2) – Sweaty and Pissed | 00:34:47 | |
Foundation and concealer tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille) a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Don't miss the other three parts of our makeup series: Part 4: https://apple.co/3oGKNVd Part 3: https://apple.co/34FRUoW Part 1: https://apple.co/35Nc0Nj | |||
| 03 Oct 2020 | Makeup Tips for Mature Skin with Tess Morgan (Part 3) – Sweaty and Pissed | 00:37:06 | |
Bronzer and blush tips from Leanne's baby child, Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist. For more information, including step by step instructions from Tess, check out our website sweatyandpissed.com Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten. | |||
| 10 Oct 2020 | Is There a Tan Squatter Living in Leanne's Finished Basement? – Sweaty and Pissed | 00:36:50 | |
Karen and Leanne catch up about Leanne's travels and address some questions that were submitted on Facebook. Check out our merch and the blog at sweatyandpissed.com | |||
| 17 Oct 2020 | Allergy Treatments and Leanne Is Going to Throw Away That See-through Gown – Sweaty and Pissed | 00:53:50 | |
Karen discusses options for allergy treatments and Leanne regrets wearing her see-through gown. Also, visit functionofbeauty.com/sweaty for 20% off your first order of custom hair care products! Just like Karen recommends, all of their products are free of mineral oils, sulfates, parabens, phthalates, and gluten. | |||
| 24 Oct 2020 | Makeup Tips for Mature Skin with Tess Morgan (Part 4) – Sweaty and Pissed | 00:42:36 | |
In the final installment of our makeup series, Leanne Morgan's baby child Tess Morgan (Instagram: @poutbytesslucille), a professional makeup artist, gives tips on makeup for eyebrows, eyes, and lips. If you haven't already, check out the first three parts! Part 3: https://apple.co/34FRUoW Part 2: https://apple.co/3mAUa6Y Part 1: https://apple.co/35Nc0Nj For more information, including step by step instructions from Tess, visit our website at sweatyandpissed.com Sponsor: Green Chef - Go to http://greenchef.com/sweaty80 and use promo code sweaty80 to get 80% off across four boxes and free shipping on your first box. | |||
| 31 Oct 2020 | Caffeine Risks and Benefits: Leanne Has Been Drinking Coffee Since Kindergarten – Sweaty and Pissed | 00:32:04 | |
Karen and Leanne discuss the risks and benefits of caffeine usage, and Karen answers a question about mushroom supplements. For more information, visit our website at sweatyandpissed.com | |||
| 08 Nov 2020 | Listener Questions: Estrogen Dominance – Sweaty and Pissed | 00:12:26 | |
Karen discusses estrogen dominance. For more information, visit sweatyandpissed.com | |||
| 14 Nov 2020 | Low Dose Naltrexone: You Won't Believe What All It Helps! – Sweaty and Pissed | 00:29:24 | |
Karen and Leanne discuss low dose naltrexone and the amazing variety of ailments it helps with. Visit sweatyandpissed.com for more information. | |||
| 21 Nov 2020 | Listener Questions: How to Lose Belly Fat – Sweaty and Pissed | 00:21:20 | |
Karen tackles one of the questions she gets more than any other: "How do I lose this belly fat?" For more information, visit sweatyandpissed.com | |||
| 28 Nov 2020 | Thanksgiving Food: Leanne Doesn't Have a Lick of Sense Over a Pumpkin – Sweaty and Pissed | 00:32:04 | |
Karen and Leanne discuss Thanksgiving foods and the effects they have on our health. For more information, visit sweatyandpissed.com | |||
| 05 Dec 2020 | Is Johnny Cash in Heaven? And Other Important Questions with Tess Morgan – Sweaty and Pissed | 00:16:21 | |
Karen, Leanne and Leanne's baby child Tess answer some questions about makeup from our listeners. Visit sweatyandpissed.com for more information. | |||
| 02 Jan 2021 | Estrogen Dominance: The Most Common Hormonal Problem in Women – Sweaty and Pissed | 00:29:43 | |
Karen answers several questions about our previous estrogen dominance episode and Leanne makes an important announcement. For more information, visit sweatyandpissed.com | |||
| 17 Jan 2021 | Listener Questions: From Pea Protein to Spit Tests – Sweaty and Pissed | 00:21:38 | |
Karen answers some listeners' questions with the help of producer Forrest. | |||
| 06 Feb 2021 | Change in Alcohol Habits During the Pandemic – Sweaty and Pissed | 00:39:37 | |
Karen and Alexandra Perrignon discuss triggers and how to change habits. | |||
| 13 Feb 2021 | Listener Questions: Vitamin C Sickness and Sore Breasts – Sweaty and Pissed | 00:18:16 | |
Karen and producer Forrest answer questions from listeners on a range of hormone-related topics. | |||
| 06 Mar 2021 | Treating Urinary Incontinence with Emsella Chair – Sweaty and Pissed | 00:38:34 | |
Karen visits with Dr. Kirk Bass and Mandy Baker from the Shea Aesthetic Clinic about a new, easy and highly effective treatment for urinary incontinence. | |||
| 13 Mar 2021 | Burn Fat and Build Muscle with Emsculpt – Sweaty and Pissed | 00:45:19 | |
Kirk Bass, MD and Mandy Baker, RN share with Karen the services that Shea Aesthetic Clinic offers Emsculpt, microneedling and more. | |||
| 03 Apr 2021 | Breast Tenderness and Gallbladder Problems – Sweaty and Pissed | 00:34:01 | |
Karen addresses some listener questions, including functional medicine testing. | |||
| 24 Apr 2021 | The Itchiest of Itchies | 00:19:29 | |
For the inaugural episode of Itchy and Bitchy, Karen discusses the most common cause of hypothyroidism in the United States: Hashimoto's thyroiditis, a condition known to cause hives and a host of other nasty symptoms. | |||
| 01 May 2021 | Feel Sick But Aren't Sick? Adrenal Fatigue Could Be Your Problem | 00:33:45 | |
Karen breaks down the strange effects of adrenal fatigue and common ways to deal with it. | |||
| 15 May 2021 | Can the Love Hormone Fix That Ringing in Your Ears? | 00:20:47 | |
Karen discusses tinnitus and has a surprising potential solution to that high-pitched ear ringing. | |||
| 05 Jun 2021 | Brain Fog and Itchy Vagina: How Could They Be Connected? | 00:25:41 | |
Karen discusses yeast overgrowth, an often overlooked issue that can have serious health consequences. | |||
| 26 Jun 2021 | Viagra for Women? Yes Indeed! | 00:25:35 | |
Did you know women can take Viagra, too? Karen answers several questions submitted by a listener, including one about loss of libido. | |||
| 03 Jul 2021 | Red, White and Blue Symptoms and HRT Pellets | 00:23:55 | |
Karen thinks about discussing red, white and blue symptoms to celebrate Independence Day, but thinks better of it when the results are rather icky. Instead, she does a deep dive into HRT pellets and the different ways they can be used. | |||
| 17 Jul 2021 | Lasagna and the Road to Empowerment | 00:28:49 | |
Karen and Alexandra Perrignon talk about the importance of self-care and learning to say, "no." | |||
| 24 Jul 2021 | Standing Up Brings You Down? Could Be POTS! (Not Your Garden Variety) | 00:30:29 | |
Karen discusses postural orthostatic tachycardia syndrome (POTS), an under diagnosed condition that causes a slew of issues when standing up. | |||
| 07 Aug 2021 | Why Did I Come Into this Room? How to Boost Your Brain Health! | 00:38:53 | |
Ever walk in to a room and wonder, "why did I come into this room?" Karen discusses several strategies for improving memory and general brain health. | |||
| 21 Aug 2021 | Foggy Thinking Fix with a Shot of Estrogen to the Brain | 00:16:03 | |
Why are women more likely than men to get Alzheimer's? Karen discusses Alzheimer's and its connection to estrogen. | |||
| 04 Sep 2021 | Karen Nails Down Nail Disease | 00:24:48 | |
Want beautiful nails? Karen shares reasons for nail problems and how to fix them. | |||
| 18 Sep 2021 | Coronasomnia: It's a Real Thing | 00:09:34 | |
Karen discusses pandemic-induced insomnia. What causes insomnia and what can we do to make it go away? | |||
| 02 Oct 2021 | Hormones Where the Heart Is | 00:23:27 | |
Karen answers questions about using hormone replacement therapy in women who have had cardiovascular or cerebrovascular events. | |||
| 30 Oct 2021 | MTHFR: It's Not What You Think It Is | 00:27:57 | |
Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD. | |||
| 06 Nov 2021 | Back to Itchy Genitalia: The Gift That Keeps Giving | 00:19:34 | |
Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show. | |||
| 20 Nov 2021 | Going Bald and Growing Jowls? | 00:21:47 | |
Has your hair stopped growing, but your jowls haven't? Karen has some help for you! Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot | |||
| 05 Dec 2021 | Estrogen Fans the Flames of Endometriosis | 00:25:52 | |
Karen talks about the root causes of endometriosis, a painful disorder experienced by many women. Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot | |||
| 11 Dec 2021 | To Poop or Not to Poop, That Is the Question | 00:24:23 | |
Karen discusses the woes of constipation — because when you can't poop, you feel like poop. | |||
| 15 Jan 2022 | Loving Your Liver: How to Avoid a Fatty Liver | 00:41:02 | |
Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications. | |||
| 13 Feb 2022 | Southbound Eyelids: How to Fix Them! | 00:19:12 | |
Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically. | |||
| 19 Mar 2022 | Putting Out the Fire in Your Body | 00:22:10 | |
Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more. | |||
| 16 Apr 2022 | Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet | 00:30:30 | |
Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health. | |||
| 14 May 2022 | Is Your Metabolism Creeping and Crawling? | 00:18:23 | |
Have you made all of the lifestyle changes your doctors recommend, but you still can't seem to lose weight? Karen discusses one of the possible causes of a slow metabolism. | |||
| 28 May 2022 | Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy | 00:20:05 | |
Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see "Is Your Metabolism Creeping and Crawling?"). | |||
| 11 Jun 2022 | Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN) | 00:47:46 | |
This is a re-broadcast of an episode from October 6, 2018. Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness. | |||
| 16 Jul 2022 | Karen’s Top Lab Picks to Assess Your Health (RERUN) | 00:20:54 | |
This episode includes a list of all the tests Leanne has had and ignored. | |||
| 06 Aug 2022 | Should We Make Sure We're Eating Resistant Starch? | 00:25:07 | |
Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch. | |||
| 20 Aug 2022 | Recurrent Bacterial Vaginosis: Is There an End in Sight? | 00:18:24 | |
Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don't use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants. | |||
| 03 Sep 2022 | No Nipple Involved: A Review of Plant-Based Milk Options | 00:08:55 | |
Karen reviews the benefits of switching to plant-based milk and the differences between the various options. | |||
| 17 Sep 2022 | Plug Into AMPS: It's Not What You Think It Is! | 00:22:04 | |
Karen shares important information on a childhood pain syndrome and how to treat it. | |||
| 01 Oct 2022 | If You Snooze, Do You Lose? | 00:17:07 | |
Karen reviews the benefits of napping and discusses who shouldn't be napping! | |||
| 15 Oct 2022 | Is That Med Trash or Treasure? | 00:25:58 | |
If you have ever wondered if you should keep your expired meds, Karen will help with that! To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy | |||
| 29 Oct 2022 | Help! I've Fallen and I Can't Get Up! | 00:20:35 | |
Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy | |||
| 05 Nov 2022 | Trust Your Gut: No, I Mean Trust Your Literal Gut | 00:24:39 | |
Karen discusses the importance of gut health and the many ways to make sure you're supporting it. To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy | |||
| 13 Nov 2022 | Prediabetes: Do I Have It and What the Heck is It? | 00:24:22 | |
How do you end up with a prediabetes diagnosis and what do you do to make sure it doesn't become diabetes? | |||
| 03 Dec 2022 | Spotting: It’s Annoying But Is It Dangerous? | 00:20:49 | |
Karen reviews all the reasons for breakthrough vaginal bleeding. | |||
| 17 Dec 2022 | Love Your Fingertips? Here's How to Keep Them! | 00:22:41 | |
Karen dives into the ins and outs of Raynaud's Syndrome. | |||
| 07 Jan 2023 | How Your Frappuccino Affects Your Wrinkles (It Ain't Good!) | 00:19:35 | |
Karen discusses some of the main lifestyle choices that can accelerate skin aging and how you can help prevent it. | |||
| 21 Jan 2023 | When Knocking Your Noggin is an Emergency | 00:19:29 | |
Karen clarifies when a head injury calls for an ER visit. | |||
| 11 Feb 2023 | Perimenopause Chat with Dr. Angela DeRosa | 00:27:27 | |
Karen talks with Dr. Angela DeRosa (drhotflash.com) about her experience treating perimenopausal women. Topics discussed include kisspeptin, the benefits of pellets over oral and topical HRT, and new research in hormone replacement therapy. | |||
| 25 Feb 2023 | But I LOVE My Gas Stove! | 00:17:18 | |
Karen discusses the dangers of gas cooking and how to mitigate the risk. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 11 Mar 2023 | Food Poisoning is Horrible, but Who Doesn't Love an Otter? (RERUN) | 00:30:31 | |
This is a rerun of an episode of Sweaty and Pissed that originally aired December 14, 2019. Karen and Forrest got food poisoning but they also got to see some otters, so it all evened out in the end. Leanne Morgan loves an otter but is skeptical of cruises. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 25 Mar 2023 | Dang... I Have to Wait How Long? | 00:29:22 | |
Journalist David Alan joins Karen in a discussion to determine why the wait times for medical specialist appointments are increasing. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 08 Apr 2023 | Has Your Va-jay-jay Dried Up? | 00:28:29 | |
Fear not! Karen shares the many options to address vaginal dryness. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 22 Apr 2023 | How to Protect Your Brain from Alzheimer's | 00:41:51 | |
Karen and David discuss the best ways to protect your brain from Alzheimer's. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 06 May 2023 | Ureaplasma: Small Bacteria, Big Problems! | 00:18:33 | |
Karen discusses the tiniest cellural organism known to humans – a type of bacteria called Ureaplasma that can cause bacterial vaginosis (BV). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 21 May 2023 | Hot Off the Press: New Rx Option for Hot Flashes! | 00:14:36 | |
Karen discusses a new option for treating hot flashes in people for whom HRT is not an option – Veozah. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 10 Jun 2023 | The Hair Necessities: Loss Prevention Strategies | 00:27:20 | |
Karen discusses hair loss: it's many potential causes, strategies for preventing it, and ways to start promoting more growth. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 24 Jun 2023 | Hard As Nails: Don't You Wish Yours Were? | 00:21:39 | |
Do you struggle to keep your nails from chipping and tearing? Karen discusses several methods for helping to keep your nails hard and healthy. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 08 Jul 2023 | A Different Kind of Tired: Chronic Fatigue Syndrome | 00:16:16 | |
Ever feel like no matter how much you sleep, you’re still tired? For people with a certain disorder, that fatigue can last for months at a time. Karen discusses myalgic encephalomyelitis/chronic fatigue syndrome(ME/CFS) and seven of its major symptoms. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 15 Jul 2023 | Is Berberine the Super Supplement? Karen Tells All | 00:15:02 | |
Could it be possible that there is a single supplement that can help battle high blood pressure, high cholesterol, high blood sugar, diabetes, PCOS, inflammation, depression, and possibly even cancer? Karen discusses berberine and the many uses for which it has been studied. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 22 Jul 2023 | Can Human Organs Turn to Stone? | 00:33:05 | |
Karen and David will reveal the answer to this unusual question. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 12 Aug 2023 | More Than a Blue Mood: Postpartum Depression | 00:16:26 | |
Karen reviews the newly FDA-approved med specifically for treating Postpartum Depression (PPD). Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 19 Aug 2023 | How to Keep Your Cool as the World Heats Up | 00:23:30 | |
Learn how to recognize and how to avoid heat exhaustion or heat stroke. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 09 Sep 2023 | Allergy and GI Symptoms All in One Package: Histamine Intolerance | 00:16:33 | |
Karen discusses histamine intolerance: yet another reason not to eat spoiled food! Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 24 Sep 2023 | What Do Traffic Stops and Retinal Migraines Have in Common? Flashing Lights! | 00:15:47 | |
Karen discusses retinal migraines, an eye condition that can cause momentary blindness or visual problems like flashing lights. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 07 Oct 2023 | Grandmothers Rule: Menopausal Mammals | 00:14:54 | |
Ever wondered which other animals experience menopause? Karen discusses scientific findings about the five other species of mammal we have observed entering menopause. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
| 21 Oct 2023 | Tackling Anxiety With an Oyster | 00:18:30 | |
Feeling like your stomach is tied in knots? Karen discusses the foods, supplements, and activities that can help to reduce anxiety. Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show. | |||
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