Invisible Scars (Podcast Nation)

**Trigger warning: Discussion of sexual assault, rape** This week, Jessalynn is joined by Dr. Holly Richmond, a licensed marriage and family therapist and author with a profound dedication to helping survivors overcome the shackles of their trauma and rediscover the joys in their sexual experiences. Their discussion delves into vital topics such as regaining control, exploring and maintaining pleasure, forging deeper connections, and the intricacies of sexual trauma. Dr. Richmond's mission is to empower individuals to create the fulfilling and satisfying sex lives they desire, helping them practice self-empowerment and navigate trauma responses, which include fight, flight, freeze, and fawn. Through her work, she guides survivors toward healing and the co-creation of a sexually healthy life, reminding us all that it's never too late to overcome sexual trauma and redefine our own stories of sexual fulfillment.    Be sure to visit Dr.Holly on Instagram, her website, and check out her book Reclaiming Pleasure!    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique.  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

This week, Jessalynn is sitting down for her first ever solo episode to dive into the topic of self-compassion and self-worth. She shares her personal journey of navigating self-compassion over the years, along with her relatable struggles of constantly worrying about appearances and seeking validation from others. Throughout the episode, she also gives insight into some of the biggest things she’s learned throughout her healing journey, along with some amazing advice that we can all learn from! This is such an impactful episode and is the first of many solo episodes to come! If you have a topic that you want to hear Jessalynn dive into, be sure to let us know!    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

This week, Jessalynn is sitting down with her friend Brooke Wilson to discuss her journey in navigating her son Jack's epilepsy diagnosis and rare neurological condition, polymicrogyria (PMG). Brooke takes us through the complexities of Jack's condition, the impact on her family, marriage, mental health, and the flawed medical system they've had to deal with over the years. Despite the hardships, including Jack's surgeries and his ongoing care needs, Brooke's advocacy has turned into an inspiring mission to support other families facing similar struggles. Now 10 and seizure-free for three years, Jack's story is one of resilience, underscoring the importance of community and understanding in facing life's unexpected challenges. This episode is a heartfelt look into the realities of parenting a child with complex health needs. Brooke is such a resilient human and supermom, and we’re so honoured that she shared her story with us!    Be sure to follow and keep up with Brooke on Instagram @brookemedicalmama    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn sits down with Jordan Canova, founder of the More Than female empowerment brand and host of the I Am More Than Podcast. At 19, Jordan's public story began when she decided to leave her small town and attend college in Arizona. After experiencing significant weight loss, she found that the validation surrounding her weight was fueling her biggest insecurities. Her modelling career began to take off, however, her mental and physical health started to severely decline. Today, Jordan reflects on how she took control of her health when she decided she needed to leave the modelling industry and opens up about the emotional and financial abuse she endured during this time. They talk about the importance of prioritizing one's own health, particularly when dealing with anxiety and trauma stored in the body. Jordan also shares the steps and resources she really leaned on during her healing period, as well as the resources she continues to lean on today. This is such an empowering episode, and we can’t wait for you to listen!    Be sure to follow Jordan on Instagram, visit her website, and check out her podcast!   Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

REWIND EPISODE! To wrap up 2023, we're re-releasing 2 of our favourite episodes from this season. If you didn't get a chance to listen earlier this year, this is SUCH an amazing episode and Stephanie is such an inspiration! Hope you enjoy! Jessalynn is joined by the inspiring Stephanie Vainer. She is an indigenous creator and the founder of Cottage Living and Style, and today she joins the podcast to share her story of growing up half Ojibwe and half Czech on a reservation in Georgian Bay, Ontario. As the granddaughter of a residential school survivor and daughter of a day school survivor, she reflects on her family life, her experiences growing up on the reserve, and the impact generational trauma had on her and her family. Together, they discuss her experience attending boarding school at a very young age, the lack of resources, funding, and attention given to individuals and families living on the reserves, and how it often feels like a forgotten part of Canada. This is such an inspiring episode, and we can't wait for you to hear it!   Be sure to follow Stephanie on Instagram @stephanie.vainer and check out her blog, Cottage Living and Style. Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

Happy New Year, everyone! This week, Jessalynn sits down for a powerful conversation with Antonia Deignan, the brilliant author behind "Underwater Daughter," a memoir following the life of Tuni. From grappling with the complexities of her relationship with her parents to coping with her experience of sexual assault, "Underwater Daughter" unravels the many layers of Tuni's struggles. Together, Jessalynn and Antonia discuss her background, what led her to write this book, and the life-changing moment that made her finally stop running from her past and allowed her to fully confront what happened to her when she was young. This is such an empowering conversation, and we can’t wait for you to listen! You can find Antonia’s book Underwater Daughter here and her website here!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn is joined by Dr. James Gordon, founder and CEO of The Center for Mind-Body Medicine. Dr. Gordon is a Harvard-educated psychiatrist and founded the Center for Mind-Body Medicine to make self-awareness, self-care, and group support central to all healthcare and education systems. Dr. Gordon leads a global faculty of 145 and a US-based staff of 26 who have trained more than 7,000 clinicians, educators, and community leaders. In today’s episode, Dr. James Gordon shares the work he is doing at The Center for Mind-Body Medicine, his background, and what led him to work in the trauma space. He also shares the common misconceptions about trauma that he’s noticed during his time working in the trauma space and the connection that trauma can have on our gut, body, and brain. The work Dr.Gordon is doing is truly inspirational, and we can’t wait for you to hear this episode!    Be sure to visit Dr.Gordon and the Center for Mind-Body Medicine on Instagram @mindbodymed and their website!  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

This week, Jessalynn is sitting down for a solo episode where she reflects on the new year so far and candidly shares how she's been feeling! She shares a personal reflection on how she's been navigating finding the right balance between making choices that are beneficial for her health and well-being, and she acknowledges the moments of self-doubt that stem from the small voices of her past.  She dives into the relatable feeling we've all dealt with at some point when it comes to breaking old patterns and encourages listeners not to be disheartened if progress isn't immediate. We all have good and bad days, and it's so important to give ourselves grace! This is such an honest and relatable episode, and we can't wait for you to hear it! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn sits down with Bethany Levasseur to share her story of navigating grief following the tragic and sudden loss of her brother in 2017. Bethany shares insight into the family dynamics she had growing up and the close relationship she had with her brother. Together, they discuss how such a loss at a young age translated into the anxieties of being a new parent and the stress of not having control. She also shares her experience of navigating the grief of losing a sibling when so many often first consider the grief of the parents, children, or spouse. Bethany gives insight into the resources she leaned on in this process and the importance of finding an outlet that you truly enjoy. This is such an inspiring episode, and we can't wait for you to listen.    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

**TRIGGER WARNING: Detailed discussion of Aaron's severe burn injury** This week, Jessalynn is sitting down with former NHL player Aaron Volpatti to hear his truly inspiring story of resilience following a traumatic campfire accident in 2005. Growing up, Aaron always had a passion for hockey, with dreams of playing on a professional level. However, in 2005, his life changed forever. Suffering from second- and third-degree burns to 40% of his body, Aaron was told his hockey career was over.  With years of intense recovery ahead and no scholarship offers heading into his last year of junior hockey, the odds were insurmountably against him. Today, Aaron shares that he was committed to defying the odds and leaned into a powerful visualization practice to persevere through multiple surgeries and a gruesome recovery. Remarkably, he was able to return to the ice just four months after the accident.  Five years later, in 2010, his dream of playing in the NHL came true, and he signed with the Vancouver Canucks, his home NHL team. This is such an inspiring story, and we can’t wait for you to hear it!    You can find out more about Aaron and his story by reading his book or by visiting his website! You can also learn more about his cinematic mind mapping course here!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

TW: Child Sexual Assault, Rape In this episode, Jessalynn is joined by Ali Kates, an Emotional Health Coach and trauma survivor. In May 2019, Ali's life was turned upside down when she received a diagnosis of Chronic Lyme Disease, just three weeks before her wedding. In the years prior to her diagnosis, Ali was navigating trauma that she had buried from a young age and it all came to the forefront when her and her husband lost 3 friends within a year of each other. These tragic losses brought forth the immense pain she had been disassociating from for a long time, igniting her journey of healing, strength, and resilience. Ali opens up about her personal story, how she transitioned into the coaching space, and together they discuss the various resources available for those navigating trauma. Additionally, she shares her own experiences of what strategies worked for her and what didn't during her healing process. Be sure to visit Ali on Instagram @alikates.co and learn more about her services on her website! Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast and check out her shop at Doted Boutique If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.

In this week's episode, Jessalynn is joined by the incredible Mira Simone, who shares her story of love, loss, and navigating grief. With just 7 weeks between her husband Brian's devastating cancer diagnosis and his passing, Mira found herself not only processing her own grief but also stepping into the role of a solo parent for their young daughter. Mira shares how she leaned on her writing as an outlet, found a community of others navigating grief through social media, and faced the unique challenges of grieving alongside their young daughter. She also offers insight into the programs and retreats available through her platform, New Moon Mira, a space where those navigating grief can connect and lean on others who are experiencing something similar. Mira's story is a testament to the strength of leaning on community, writing, and somatic practices in the face of profound loss.    Be sure to visit Mira on Instagram @newmoonmira and her website! Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

This week, Jessalynn is sitting down with Amanda Gurman, mental health advocate and host of the Honest as a Mother Podcast. Together, they’re diving into all things motherhood, parenting, and the many challenges and pressures that new moms face when it comes to postpartum and parenting. They discuss how trauma can look different for every individual and how children's behaviors can trigger our own emotions that stem from past traumas. This is such an impactful conversation, and we are so excited for you to hear it!    You can find Amanda on Instagram @amanda.gurman and be sure to check out her podcast!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn is joined by Paige Mathison, a clinical counselor (and part-time comedian!) with a background in psychiatric nursing who now specializes in helping trauma-exposed professionals. Paige discusses what sparked her transition into counseling, from the limitations she faced in nursing to her profound desire to support her peers, to then suffering from her own mental health injury while at work. This journey not only deepened her commitment to destigmatizing mental health in healthcare but also shaped her holistic and empathetic approach to counseling. Through her story, Paige highlights the significance of tuning into our body awareness when healing from trauma, why she prioritizes incorporating humour into her practice, and how to break up with your counselor. Paige's insights shine a light on the complex journey of healing, the power of empathy, and why laughter really can be the best medicine.   Be sure to follow and keep up with Paige’s practice on Instagram and visit www.anotherchapter.ca  Check out the books mentioned in today’s episode: The Choice and The Gift by Edith Eger    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn is joined by Dr. Tracy Dalgleish, a clinical psychologist, couples therapist, author, and host of the I’m Not Your Shrink Podcast. Dr. Tracy has 15 years of experience in her practice working with individuals and couples, and today, she sits down with Jessalynn to share her journey into the clinical psychology space along with insight and advice into what couples therapy can look like. Together, they discuss the many benefits of seeking couples therapy and the importance of considering therapy even when things are good in the relationship to prepare for challenging times. They also discuss ways couples can support each other when one or both individuals have experienced trauma and the importance of understanding your partner and their triggers. This is such an insightful episode, and we can’t wait for you to hear it!    Be sure to follow Dr. Tracy on Instagram, visit her website, and order her new book “I Didn’t Sign Up for This”.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

This week, Jessalynn sits down with former hosts of the Love Fix Podcast, Sherry Gaba and Carla Romo, for a fun, hilarious, and light-hearted conversation on dating, relationships, co-dependency, and love addiction. Covering topics including rebuilding trust after trauma, decoding co-dependency for healthier connections, and the signs of love addiction in relationships, Sherry and Carla bring their experience in the coaching space to reveal the signs to look out for and advice on how to heal. Sherry and Carla's vibrant personalities shine through in this fun conversation, and we are so excited for you to hear this episode! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn is joined by the inspiring and resilient Kaleb Dahlgren, a philanthropist, author, former elite hockey player, and survivor.  From a young age, Kaleb always knew he wanted to be a hockey player, but at the age of 4, he was diagnosed with type 1 diabetes, which put his hockey career at risk. Despite the challenges he faced, he advanced to the elite level, where he became the assistant captain of the Humboldt Broncos Hockey Team at the age of 20 in Saskatchewan, Canada. On April 6, 2018, Kaleb was one of thirteen survivors of the tragic Humboldt Broncos Bus crash that shook the nation and took the lives of sixteen of his teammates, friends, and coaches.  Today, Kaleb joins Jessalynn to share his story of resilience, a story that began long before 2018 and offers insight into his healing journey and his positive outlook on life when things don't go to plan. Kaleb is dedicated to helping others through sharing his story, his volunteer work, and his mentorship program, Dahlgren’s Diabeauties, a mentorship program designed in 2017 to give back to children with Type 1 diabetes. He is also the bestselling author of his memoir, Crossroads, the story of his life thus far. Kaleb's story is truly inspirational, and we can't wait for you to hear this episode.     Be sure to visit Kaleb on Instagram @kalebdahlgren, his website, and in his memoir, Crossroads by Kaleb Dahlgren. Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

This week, Jessalynn is joined by her husband Brent to delve into his experience supporting a partner who has experienced a traumatic past. Together, they recount the early stages of their relationship, how Brent initially responded when Jessalynn opened up about her trauma, and the common conflicts they faced in dealing with triggers that often spilled into their daily lives. They discuss Jessalynn's realization that she needed to take action to heal, the events that triggered this realization, and the fears that Brent had as her partner on this journey. They share the steps they both took to undergo therapy for personal growth and the importance of seeking therapy not just in times of crisis but also during periods of stability. To anyone supporting a partner who has experienced trauma, Brent shares his biggest piece of advice and emphasizes the importance of listening rather than trying to "fix" the issues that may be beyond your control. Brent's message to others facing similar challenges is simple yet powerful: never let your partner go through it alone.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

**TRIGGER WARNING: Detailed discussion of Aaron's severe burn injury** This week, Jessalynn is sitting down with former NHL player Aaron Volpatti to hear his truly inspiring story of resilience following a traumatic campfire accident in 2005. Growing up, Aaron always had a passion for hockey, with dreams of playing on a professional level. However, in 2005, his life changed forever. Suffering from second- and third-degree burns to 40% of his body, Aaron was told his hockey career was over.  With years of intense recovery ahead and no scholarship offers heading into his last year of junior hockey, the odds were insurmountably against him. Today, Aaron shares that he was committed to defying the odds and leaned into a powerful visualization practice to persevere through multiple surgeries and a gruesome recovery. Remarkably, he was able to return to the ice just four months after the accident.  Five years later, in 2010, his dream of playing in the NHL came true, and he signed with the Vancouver Canucks, his home NHL team. This is such an inspiring story, and we can’t wait for you to hear it!    You can find out more about Aaron and his story by reading his book or by visiting his website! You can also learn more about his cinematic mind mapping course here!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

In this week’s episode, Jessalynn is sharing some exciting updates about the Summer of Invisible Scars! This summer, expect more solo episodes where Jessalynn keeps us updated on her journey, including insights from her intuitive coaching container with Courtney Thomas, episodes with her psychologist bestie, Susie, and so much more. Don't forget, you can leave Jessalynn a voicemail with your questions, and she'll answer them on air. Take care of yourself this summer, and stay tuned!   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

This week, Jessalynn welcomes Palak Dave, founder of Embiria and author of "Beautiful Everydays." After losing her father at 15, Palak turned her grief into a mission to foster real-life connections. She left an unfulfilling corporate job to start Embiria, a community that helps people slow down and savor life. Palak shares her journey, emphasizing the importance of intuition, small steps towards big dreams, and meaningful connections. She introduces the Embiria Social Club, a membership platform for women, and offers insights from her book, which encourages finding joy in everyday moments. Tune in to hear Palak’s inspiring story and her tips for living a more fulfilled life!    Be sure to follow Palak on Instagram @embiria and visit the Embiria website at www.embiria.ca to learn more!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

The dynamic duo is back together, at last! This week, Jessalynn is joined once again by her bestie and psychologist Susie Sidsworth, to discuss navigating narcissistic relationships and answer listener questions. Susie kicks things off by sharing tips on recognizing narcissists and some of the key characteristics they portray. They cover common misconceptions, the difficulty of spotting narcissists, and why people are so drawn to them. The episode also explores love bombing, narcissistic parents, and strategies for dealing with narcissistic behaviors. Susie provides advice on supporting family members, co-parenting with a narcissist, and highlighting the importance of therapy. Tune in for valuable insights on managing these complex relationships!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Trigger Warning: Discussions of eating disorders and self harm.  In this powerful episode, Jessalynn speaks with the author of “Bloodlines: A Memoir of Harm and Healing," Tracey Yokas, who shares her family's journey with mental illness, particularly her daughter's struggles with an eating disorder, depression, and self-harm. Tracey opens up about her own healing journey, triggered by her daughter's challenges, and discusses the anxieties she faced in sharing their story through her new book. The conversation touches on the complexities of navigating the healthcare system, the impact on their mother-daughter relationship, and the importance of self-care and listening to one's inner voice. Tracey emphasizes the need to normalize conversations about mental health, highlighting the significance of breaking unhealthy patterns and focusing on inner work for true healing. This episode offers a powerful message of vulnerability, resilience, and the transformative power of love and self-awareness.  Be sure to keep up with Tracey on Instagram and grab a copy of her book on her website www.tracyyokascreates.com If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast   

Trigger Warning: Child sexual abuse, sexual exploitation, and human trafficking    This week, Jessalynn is sitting down with Alexandra Ford, an anti-human trafficking expert, public speaker, author, and survivor. Alexandra started her anti-trafficking work at 11 years old, and 10 years later, she was trafficked by a boyfriend. It wasn’t until another 10 years passed that Alexandra was able to identify what happened to her as trafficking. In this conversation, Alexandra shares her powerful story, shedding light on the signs that led her to realize the nature of her experience years later. Her resilience is breaking barriers around trauma and driving awareness of this critical topic. This is such an amazing conversation, and we can’t wait for you to hear it!    You can find Alexandra on Instagram @thelaughingsurvivor and be sure to visit her website!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

As the summer continues to fly by, Jesslaynn is sitting down for a solo episode this week to share some personal updates and revelations. She opens up about a recent experience where someone close to her passed judgment on her new career path and how it rocked her confidence. Jessalynn stresses the importance of standing in your integrity, setting boundaries, and trusting your inner voice, even when it means losing people along the way. She shares her own journey of bouncing back from this hurtful situation, discussing the role of therapy, sitting with your feelings, and the powerful impact of journaling. Jessalynn has also found inspiration in Simone Biles' mental health journey and discusses the impact her documentary has had on her and her daughter. Wrapping up with a warm welcome to new listeners, she invites us all to make the most of these last weeks of summer by prioritizing self-care and living your best life!  Be sure to listen back to Naomi Braaten's episode here! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

In this solo episode, Jessalynn dives into your questions about the struggles of healing, dealing with gossip, and finding hope in times of darkness. She shares her personal experience of feeling stuck despite putting in the work, emphasizing that healing is a lifelong journey with ups and downs. Jessalynn also discusses how to navigate gossip in adult friendships, pointing out that it often stems from ego and is best ignored. For those dealing with panic attacks, she offers practical tips that have helped her, including breathing exercises and journaling. Finally, she encourages listeners to seek therapy and practice positive self-talk as they work through feelings of hopelessness. Join Jessalynn for an episode full of empathy, practical advice, and the reassurance that you're not alone in your journey.  Be sure to check out Jessalynn's book recommendation here. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Are you ready to get out of your own way? In today's episode, Jessalynn sits down with Elyssa Smith, a trauma-informed strategist who helps women break free from cycles of fear, procrastination, self-sabotage, and burnout. Elyssa shares her journey from surviving trauma to becoming a certified trauma coach and introduces her "3 S" Framework—Safety, Self-Nurturing, and Safe Support—as a method to retrain the brain and exit survival mode. She explains the importance of understanding stress responses, rewiring neuropathways, and nurturing the inner child to overcome limiting beliefs and create lasting change. Elyssa also touches on the impact of trauma, including birth trauma and postpartum struggles, and highlights the benefits of EMDR therapy. Throughout the episode, she offers practical advice for navigating tough times with grace and self-care, making this a must-listen for anyone looking to move from survival to thriving.    You can find Elyssa on Instagram @elyssacsmith and visit her website at elyssasmith.com   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

**Trigger warning: suicide & suicide attempt** This week, Jessalynn sits down with the remarkable Kevin Hines, a best-selling author, global public speaker, and award-winning documentary filmmaker. At the age of 19, Kevin attempted to take his life by jumping off the Golden Gate Bridge. He is one of only 36 people (less than 1%) to survive the fall, and his survival story includes the help of a sea lion that held him on the surface until the coast guard arrived. Today, he shares his story of healing, recovery, and the importance of removing the stigma and asking for help when you need it. This is such an inspiring episode, and we are so excited to share it with you!  Resources: (CANADA) Text 45645 or Call 1.833.456.4566 to speak with a crisis responder without judgement Visit Talk Suicide Canada for more resources Visit: www.suicide.org (Canada & US) (UNITED STATES) Dial 988 to reach the Suicide & Crisis Lifeline (US Only) Text: 741-741 Crisis Text Line (USA Only) Visit: www.suicide.org (Canada & US) Be sure to follow Kevin on Instagram and read his bestselling memoir titled The Art of Being Broken: How Storytelling Saves Lives.   Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast and visit her website! If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

**Trigger warning: This episode discusses child sexual assault, drugging, rape, and grooming **  PART 2:   This week, Jessalynn and Naomi are back for Part 2 of their 2-Part episode, where they reconnect for the first time since they put their abusers behind bars as kids. In this episode, we will continue to hear Naomi’s story from Willow River, what her relationship with the rest of Crystal’s family was like, their take on Crystal’s sentencing, where she is now, as well as Naomi’s relationship with her immediate family. They will also discuss the empowering feeling of sharing their story and their frustrations with publication bans and how they silence victims and survivors from having their stories heard. Naomi was the missing link in Jessalynn's story, and it is such an overwhelming and emotional experience to be able to share this part of the story with all of you.    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, join Jessalynn in a heartfelt conversation with Shannon Jenkins, host of the Starting Over Podcast, to hear Shannon’s journey of overcoming a narcissistic relationship and rebuilding her life as a solo parent. In this episode, Shannon opens up about her marriage, parenting, and the challenging custody battle that ensued after parting ways with her partner. She candidly reflects on the signs of narcissism that became apparent in her relationship, recounting the internal alarms that made her realize she needed to make a change in her life for both herself and her son. The discussion centers around the importance of trusting one's intuition and listening to the signals from the unconscious mind. Lastly, Shannon offers valuable advice for anyone navigating a narcissistic relationship and reassures listeners that there is a bright light at the end of the tunnel once the decision to prioritize your well-being is made. This is such an inspiring episode, and we can’t wait for you to listen!    You can find out more about Shannon on her Instagram, website, and be sure to check out her podcast!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week Jessalynn is joined by Emmy Marie, a Certified Trauma Informed Coach, whose own experience with trauma and complex PTSD inspired her to become a Trauma Informed Coach. Emmy opens up about her past in an abusive relationship and how her PTSD manifested physically, mentally and emotionally. Through Emmy's education, she not only learned how to help others affected by trauma but also learned to understand how her past has impacted her mental health and techniques to aid on her healing journey. Emmy speaks on the importance of power vs strength and how her abuser might have weakened her but never took away her power. They also discuss the pillars of her work and how she helps her clients as a Certified Trauma Informed Coach in both 1:1 coaching sessions, and through larger courses. What started as an Instagram account in hopes to connect with people with shared experiences turned into Emmy's life work.     Be sure to follow Emmy on Instagram, visit her website, and check out her services!  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

TW: Sexual assault, mention of attempted suicide  Welcome to Episode 2 of Invisible Scars, where we continue with Part 2 of Jessalynn's personal story. In this episode, Jessalynn shares the remaining chapters of her personal experience, including the arrest of her abusers and the subsequent trial. Joining her is Susie Sidsworth, a trusted counselling psychologist and close friend. Jessalynn opens up about her home life, revealing her relationship with her mother and grandfather after the abuse became known. She also details her decision, at just 12 years old, to leave home and enter the foster care system, along with the troubles she faced despite having a positive relationship with her foster family. She candidly discusses the challenges with our justice system and the lack of support available to victims following an arrest. Lastly, she highlights the turning point that prompted her to seek help in her healing journey and the resources she leaned on, offering a glimmer of hope for others facing similar circumstances.    Be sure to follow Jessalynn on Instagram @invisiblescarspodcast and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

Trigger Warning: Discussion of Eating Disorders  This week, Jessalynn sits down with Erin Treloar, an accomplished health, wellness, and life coach, meditation teacher, and the inspiring host of the Raw Beauty Talks Podcast. Rooted in intuitive eating, mindfulness, and mind-body wellness, Erin's transformative work has garnered recognition in publications like Elle, the LA Times, and Marie Claire. In this episode, Erin recounts her personal struggle with an eating disorder, the impact it had on her and her family, and her recovery journey, including her experience being in an inpatient treatment program. She opens up about her transformative experience working with a life coach and how it led her to becoming a life and wellness coach herself. Erin also shares how Raw Beauty Talks came to be and her experience partnering with various experts to create the transformative Raw Beauty Reset program. Erin is an absolute light, and we can’t wait for you to hear this inspiring episode!   Be sure to visit Erin on Instagram @rawbeautytalks and her website! Be sure to also listen to her podcast and learn more about the impactful work she’s doing with her non-profit, Free to Be. Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

**Trigger warning: This episode discusses child sexual assault, drugging, rape, and grooming **  PART 1:   This week is a deeply personal episode. If you listened to Episodes 1 and 2 of Invisible Scars, you are familiar with Jessalynn's personal story of being a child sexual assault survivor in the Willow River child pornography case in the 90's. One element that was not discussed during those episodes was that Jessalynn had recently been in touch with one of the other children in this case, Naomi Braaten.     This week, in Part 1 of 2, Jessalynn and Naomi sit down to reconnect for the first time since they were children. Passing the mic to Naomi, the two discuss Naomi's story, her family connection to Crystal Hendricks and James Bennet, and how she and Jessalynn came to know each other as kids. They also discuss their experiences on trial and the events that followed. Naomi was the missing link in Jessalynn's story, and it is such an overwhelming and emotional experience to be able to share this part of the story with all of you.  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn is joined by Gillian Roberts, a Canadian triathlete and teacher who was diagnosed with ovarian cancer at the age of 28. Gillian is also a writer for her blog, where she shares her personal experience of navigating life with ovarian cancer, her triathlete training, and her thoughts on how to support and be there for someone who is navigating their own journey with cancer. Today, Gillian shares her personal story of her cancer diagnosis, how she got into becoming a triathlete, and her experience with navigating grief and resentment following the discovery of a tumor that led to the removal of her reproductive organs. This is such an impactful episode, and I can't wait for you to listen.    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn and Susie are back for their monthly chat, and together they're tackling how to set clear boundaries during the holidays. The holiday season can often be a difficult and triggering time for many, especially individuals who have experienced trauma. Together, they dive into some of the common behaviours and feelings that can arise during the holidays and how to navigate those holiday party RSVPs and invitations to family events. Have you ever felt like saying what you want just doesn't get the respect it deserves? They've got your back with the "broken record" technique, as long as you keep it cool. Jessalynn and Susie reassure you that setting healthy boundaries doesn't make you the Grinch. This is such a fun and relatable episode for all of you who find the holiday season to be a tad overwhelming—don't miss out!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn sits down with her best friend Susie for their monthly episode to dive into the importance of practicing self-compassion and why it can be challenging for many. To start, they first dive into defining what self-compassion really is as well as how it can often be confused with self-esteem. They discuss the common misconceptions of self-compassion and how many people resist practicing it. Jessalynn shares her experience with practicing self-compassion, emphasizing that it's about relating to your experiences with kindness, not self-judgment. The discussion distinguishes self-esteem from self-compassion, highlighting the latter as an antidote to self-criticism. Finally, they delve into how to actually practice self-compassion, emphasizing that it helps alleviate suffering when facing painful moments.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

TW: Child Sexual Assault, Abuse, Neglect  This week, Jessalynn sits down with Catherine Pennington, a certified professional coach and registered professional counsellor. Catherine shares her passion for her work and gives insight into what a typical session with her looks like, whether it's individual therapy, couples counselling, in-person, or virtually. A key theme of today’s episode is exploring Complex Post-Traumatic Stress Disorder (CPTSD)—its history, diagnosis, and association with borderline personality disorder. Catherine shares the key differences between PTSD and CPTSD while detailing the most common symptoms of each diagnosis.  In a touching moment of vulnerability, Catherine opens up about her personal experience with trauma and the resources she’s leaned on. She shares her work with compassionate inquiry and discusses how it has helped her personally in her healing journey. Lastly, they discuss how trauma can manifest in the body, and Jessalynn shares how she was constantly sick due to the impacts of unresolved trauma from childhood. This episode will resonate with anyone who has encountered trauma, navigated CPTSD, or provided support to a loved one on a similar journey.    Episode Links:   Inkblot by GreenShield: Online portal for accessible mental health services  Additional Resources from Catherine:   Books   Stephanie Foo - What my Bones Know (C-PTSD)   Gabor Mate - The Myth of Normal, In the Realm of Hungry Ghosts  Bessel Van Der Kolk - The Body Keeps the Score   Bruce D. Perry and Oprah Winfrey - What Happened to You? Conversations on Trauma, Resilience and Healing  Alice Miller - The Drama of the Gifted Child   Videos:  The Wisdom of Trauma: https://thewisdomoftrauma.com/  Everything you Know about Addiction is Wrong (Ted Talk) - Johann Hari  Podcasts:  Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture: Feel Better, Live More with Dr Rangan Chatterjee  Bessel van der Kolk, MD | The Body Keeps the Score  The long arm of Childhood Trauma: Road to Resilience Podcast    Be sure to visit Catherine on Instagram @momentum_coaching_services and learn more about her services on her website! Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast and check out her shop at Doted Boutique    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

This week, Jessalynn is joined by Emily Parsons and Alisha Heffernan to recount the transformative Paris trip that came a pivotal time in Jessalynn's life. Emily and Alisha are both photographers behind Emily Jane Photography and in 2022, they organized the amazing opportunity to have a small group travel together to visit Paris and participate in two gorgeous photoshoots right in the city. The three discuss the importance of taking time for oneself, the healing power of travel, and discuss how immersing oneself in new experiences can positively impact the process of personal growth and self-discovery. Alisha and Emily discuss the behind-the-scenes organization of this transformative trip, which involved coordinating 11 individuals over the course of 8 days and their experience witnessing the remarkable transformation of each individual on the trip.    Be sure to visit @emilyjanestudios.ca and @whitewillowbridalboutique.ca on Instagram and learn more about their photography services on their website!    Be sure to follow Jessalynn on Instagram @invisiblescarspodcast and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

Trigger Warning: Discussion of Eating Disorders  This week, Jessalynn sits down with Erin Treloar, an accomplished health, wellness, and life coach, meditation teacher, and the inspiring host of the Raw Beauty Talks Podcast. Rooted in intuitive eating, mindfulness, and mind-body wellness, Erin's transformative work has garnered recognition in publications like Elle, the LA Times, and Marie Claire. In this episode, Erin recounts her personal struggle with an eating disorder, the impact it had on her and her family, and her recovery journey, including her experience being in an inpatient treatment program. She opens up about her transformative experience working with a life coach and how it led her to becoming a life and wellness coach herself. Erin also shares how Raw Beauty Talks came to be and her experience partnering with various experts to create the transformative Raw Beauty Reset program. Erin is an absolute light, and we can’t wait for you to hear this inspiring episode!   Be sure to visit Erin on Instagram @rawbeautytalks and her website! Be sure to also listen to her podcast and learn more about the impactful work she’s doing with her non-profit, Free to Be. Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

This week, Jessalynn sits down for a follow-up episode with her best friend Susie Sidsworth to answer your most common questions following the release of episodes 1 and 2, where Jessalynn opened up about her personal story of childhood Sexual Assault. Walking through each of the questions, Jessalynn touches on her current relationship with her family members, including her mom and brother, along with what happened with a close friend that pushed her towards therapy and how this was a true blessing in disguise! They also discuss what Jessalynn knows about her abusers and where they are currently, along with how Jessalynn navigated explaining her trauma experience to her young daughter. We are also so excited to share that Susie will be joining the podcast monthly, so if you have specific questions or topics that you’d like Jessalynn and Susie to discuss, we would love to hear from you! We can’t wait for you to hear this episode!  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment. 

Trigger Warning: Child sexual abuse, sexual exploitation and human trafficking  This week, Jessalynn is sitting down with Alexandra Ford, an anti-human trafficking expert, public speaker, author, and survivor. Alexandra started her anti-trafficking work at 11 years old, and 10 years later, she was trafficked by a boyfriend. It wasn’t until another 10 years passed that Alexandra was able to identify what happened to her as trafficking. In this conversation, Alexandra shares her powerful story, shedding light on the signs that led her to realize the nature of her experience years later. Her resilience is breaking barriers around trauma and driving awareness of this critical topic. This is such an amazing conversation, and we can’t wait for you to hear it!    You can find Alexandra on Instagram @thelaughingsurvivor and be sure to visit her website!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn is joined by Dr. Tanya Cotler to explore the nuances of intergenerational trauma—its transmission, impact, and pathways to healing. Dr. Cotler, a seasoned clinical psychologist, shares insights on the role of cycle breakers in families, what it means to be one, navigating family members who aren't on the same page, and some of the common misconceptions and misinformation fuelled by social media. Highlighting the significance of addressing trauma to prevent its inheritance, they discuss the power of self-awareness, especially in parenting, to raise healthier future generations, the benefits of therapy, and so much more. Dr. Cotler's insights offer hope and affirm that it's never too late to confront and mend the wounds of the past.  Be sure to follow and keep up with Dr. Tanya on Instagram and learn more about her practice here.     If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

In this week's episode, Jessalynn welcomes Alex Vigue, host of the "Let’s Not Sugarcoat It" podcast, who shares her incredible story of resilience and recovery. In 2009, Alex faced a life-threatening battle with the H1N1 virus, leading to a hospital stay of 169 days and a daunting recovery process. With only a 25% chance of survival, she endured a significant physical and emotional toll that left her with both physical and invisible scars. Alex opens up about the impact of her traumatic health scare on her mental well-being, as well as her tumultuous relationship with alcohol and her journey with sobriety. Alex's story is one of overcoming adversity through self-reflection, the importance of addressing trauma, and the transformative power of self-love and accountability. We are so grateful for her honesty and vulnerability, and we can’t wait for you to listen!    Be sure to follow and keep up with Alex on Instagram and listen to her podcast here!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

Trigger Warning: Violence and suicide    In this profoundly moving episode, Jessalynn welcomes Fallon Farrinacci, an Indigenous creator, speaker, advocate, and trauma survivor whose life story embodies resilience in the face of unimaginable adversity. Since the age of nine, following the harrowing night when both her parents were murdered in their family home, Fallon's journey has been one of navigating a world that repeatedly failed her and her brothers through a broken system. Despite these trials, including the tragic losses of her brothers to suicide, Fallon shares how she channels her pain into advocacy and support for Indigenous communities, emphasizing the importance of intergenerational trauma awareness and the power of resilience. Her daily gratitude practices, community involvement, and fundraising efforts stand as testament to her strength and dedication to making a difference. Fallon's story is not just one of survival but of profound courage and hope, inspiring anyone in the depths of trauma with a reminder that they are not alone.    Be sure to follow and keep up with Fallon on Instagram  You deserve to be heard. Call or text the Canadian suicide crisis help line at 9-8-8 or visit 988.ca   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

In this enlightening episode, Jessalynn sits down with Nicole Christie, host of the "Here for Me" podcast, to dive into Nicole's remarkable journey of resilience and transformation. Nicole opens up about her traumatic experience with hand, foot, and mouth disease, to facing a year-long battle with ocular cancer, ending a decade-long relationship with a narcissistic partner, and how she's rewriting her future by finding strength in adversity. Throughout the episode, Nicole shares insights into the characteristics of narcissistic abuse, the importance of therapy, and the role of support from friends and family. Her story not only sheds light on the complexities of navigating toxic relationships but also offers hope and advice to others in similar situations. Nicole's journey is a powerful reminder of the importance of trusting oneself, the transformative potential of adversity, and the strength that comes from choosing to heal and grow.    Be sure to follow Nicole on Instagram and listen to her podcast here!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

Emily Budac joins Jessalynn in this heartbreaking and powerful episode to share her story of losing her husband and business partner to a sudden heart attack in 2023. Despite everything she has been through, Emily manages to be both uplifting and hilarious as she opens up about what she calls her “widow era,” and describes how she manages parenting (which she gets a gold star for) and running a business after the loss of her husband Vince. Emily explains what practices she integrates daily to keep going (although sometimes doing nothing is necessary), signs she gets from Vince to this day, how she’s grown through resilience, and the importance of holding two things simultaneously. Jessalynn and Emily wrap their beautiful conversation by providing advice to anyone going through a deep sense of loss and grief, whether it’s a death or divorce. This beacon of hope and all-around inspirational human being will be sure to offer you insights to carry with you moving forward.    Be sure to follow Emily on her personal Instagram and True North Optometry!    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

Trigger warning: Child sexual assault, Child Grooming In this episode, Jessalynn will sit down with one of her closest friends, Susie Sidsworth, who is a trained counselling psychologist and therapist, to discuss Jessalynn's personal story of trauma and healing following her experience of being a survivor of child sexual assault at 9 years old. Growing up in Prince George, BC, Jessalynn was one of eight survivors of the Willow River, BC, Child Pornography case in the 90's involving James Bennet and Crystal Hendricks.  In part 1 of today’s episode, topics will include Jessalynn's difficult relationship with her family at home, her introduction to her abusers, and her suspicion and discovery of what was really going on behind closed doors.  Be sure to listen to part 2, where you'll hear the remainder of Jessalynn's story, including how her abusers were caught, her relationship with her family following the abuse, and her journey into adulthood carrying the weight of this trauma.   Be sure to follow Jessalynn on Instagram @invisiblescarspodcast If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to hello@invisiblescarspodcast.com to book an appointment. 

Trigger Warning: Suicidal thoughts and behaviour In this incredibly honest and vulnerable conversation, Jessalynn sits down with Justin Brien, who opens up about his 16-year struggle with alcohol and drug addiction, which brought him to the brink of ending his own life. Justin recounts his journey from a childhood of low self-esteem and a craving for acceptance to his life-altering realization that he needed to recover for his son’s sake. Now a life coach, speaker, and author of "Chasing Shadows: Fighting the Monster Within," Justin emphasizes the importance of finding one's "why," asking for help, finding acceptance and forgiveness, and the critical need for men to embrace vulnerability. His transformative story is not just a personal triumph but a guiding light for anyone battling addiction, offering hope and practical insights into the power of recovery.    Be sure to follow Justin on Instagram, visit his website and check out his book here!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

This week, Jessalynn welcomes Wes Rypien, the older brother of the late Vancouver Canuck and NHL player Rick Rypien, who tragically ended his life in 2011 after a prolonged battle with mental illness. In his first ever podcast appearance, Wes shares not only Rick's story but also his own journey of coping and understanding, aiming to change the conversation around mental health, particularly in the context of sports. Today, Wes advocates for mental health awareness, emphasizing the importance of education and support at the youth level in sports to equip young athletes with the necessary tools before they reach professional levels. Wes's story serves as an important reminder of the ongoing need to destigmatize mental health discussions, ensuring that future generations of athletes—and all individuals—can freely express and manage their mental wellbeing.  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

Invisible Scars is almost one year old! In this reflective solo episode, Jessalynn marks nearly a year since the podcast's launch, sharing how the journey has profoundly transformed her. From feeling somewhat broken in the first episode to now embracing a future full of potential, she discusses the impact of her guests' stories on her personal growth and the show's direction. Jessalynn gets candid about some of the exciting changes ahead, including new guests, more solo episodes, interactive segments, and a focus on both lightness and deep healing. With immense gratitude, Jessalynn thanks the listeners who have been along for the ride so far, setting the stage for an inspiring new season of growth and resilience.    We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

After following and admiring her work for some time, Jessalynn is thrilled to finally be able to welcome Courtney Thomas, also known as the Bodhi Effect, an intuitive mindfulness coach, to the show! Courtney opens up about her philosophy of "rituals over rules," sharing how dedicating time each morning for movement, writing, and breathwork sets the tone for alignment in her life. She then recounts her journey from a childhood deeply connected to nature and intuition, through personal tragedies and a dissatisfying corporate career, to embracing her spiritual calling after significant life events nudged her towards her true path. This conversation is rich with insights on how embracing intuition can lead to a fulfilling life of unconditional living and personal alignment. Courtney's story and strategies provide powerful inspiration for anyone looking to connect more deeply with their inner wisdom and the courage to follow it.    Be sure to follow Courtney on Instagram and visit her website here!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!   We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Today's guest knows better than anyone that happiness is truly an inside job. In this inspiring episode, Jessalynn is chatting with Jaime Morgan, a life coach and motivational speaker who shares her compelling journey of resilience after a life-altering divorce. Jaime opens up about overcoming comparison and victim mentality, embracing her personal growth, the art of forgiveness, and finding joy in helping others through their own transformations. She also gets candid about co-parenting and how to navigate the difficulties that can come with it, plus she offers a sneak peek into her upcoming program designed to help individuals attract love and rebuild after breakups and other exciting projects she's got on the go. Jaime is a true testament to what's possible on the other side of trauma, and we're so grateful for her vulnerability!     Be sure to follow Jaime on Instagram and visit her website here!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Trigger warning: Domestic abuse and self-harm   Here at Invisible Scars, we love a good comeback story, and today's episode is no exception. This week, Jessalynn sits down with Jenna Schonke, a remarkable woman from her hometown of Prince George. From growing up in chaos to becoming pregnant at 16 and later trapped in a seven-year toxic relationship, Jenna's resilience shines through as she shares how she reclaimed her life. With a passion for mental health advocacy, she is weeks away from becoming a registered psychiatric nurse and serves on the board of directors for the Canadian Mental Health Association BC. She also shares her hopes for the future and her vision to create a sanctuary for women to reconnect with their femininity and find support. Join us as she shares her insights, struggles, and the lessons she’s learned along the way.    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

After a whirlwind of a month, Jessalynn is back with a solo episode, catching us up on the wild few weeks she's had, from her family's recent trip to Disneyland to celebrating Mother's Day. She shares how stepping out of her comfort zone during her daughter's dance competition led to forming unexpected friendships with other parents, despite initially being guarded. Jessalynn also reflects on the emotional challenges of Mother's Day, given her strained relationship with her own mother, but also shares why this particular Mother’s Day was a breakthrough moment this year, feeling more at peace thanks to her healing journey and medication. Through her experiences, she highlights the importance of taking time to heal, not letting fear steal your joy, and embracing new, positive connections.    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

This week, Jessalynn sits down with Mindy Crawford, a certified human design reader, to explore the transformative power of human design. Mindy, formerly the marketing director for Jillian Harris, now helps people reconnect with their authentic selves through personalized human design readings and workshops. Jessalynn shares how human design has supported her healing journey and why it's made such a positive impact on her life. Mindy opens up about her transition from the career of a lifetime to taking a chance and following her passion, and the importance of listening to your gut instincts. Together, they discuss energy types, strategies, and authorities in human design, providing practical steps for listeners hoping to start their own journey. Join them for an enlightening conversation about self-awareness, healing, and embracing your unique blueprint.  Episode links: Discover your unique human design blueprint here!  Be sure to follow Mindy on Instagram and visit her website here!   If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

This week, Jessalynn is joined by Gillian Roberts, a Canadian triathlete and teacher who was diagnosed with ovarian cancer at the age of 28. Gillian is also a writer for her blog, where she shares her personal experience of navigating life with ovarian cancer, her triathlete training, and her thoughts on how to support and be there for someone who is navigating their own journey with cancer. Today, Gillian shares her personal story of her cancer diagnosis, how she got into becoming a triathlete, and her experience with navigating grief and resentment following the discovery of a tumor that led to the removal of her reproductive organs. This is such an impactful episode, and I can't wait for you to listen.    Be sure to keep up with Gillian on Instagram @cancer_trialthlete If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

Trigger Warning: Discussion of sexual assault and murder  Today's guest is the epitome of turning pain into purpose. On this episode, Jessalynn sits down with Rabbi Cantor Judy Greenfeld, who bravely shares her journey of overcoming tragedy and trauma. At 16, Judy faced the devastating murder of her father and later experienced adult clergy sexual misconduct. Despite encountering disbelief and a lack of justice, she emphasizes the importance of opening up and sharing secrets to free oneself from shame. Judy details her healing process, which includes physical and spiritual practices like guided meditation, Kundalini yoga, and sound bowl therapy. She reflects on the dissolution of her 30-year marriage, her son's cancer diagnosis, and the significance of authentic relationships. Judy offers practical tools for processing trauma, highlighting the necessity of finding supportive people and not suffering in silence. We're so grateful that Judy shared her story with us, and we hope this episode offers hope to anyone out there amid their own healing journey!    Be sure to keep up with Judy on Instagram @rabbicantorjudy and visit her website www.rabbicantorjudy.org  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

 In today’s solo episode, Jessalynn shares an update on her healing journey, describing the challenges she's faced over the past few weeks, including a tough Father’s Day that made her feel like she was regressing. She emphasizes the ongoing nature of healing and shares how she manages anxiety by giving herself grace and attending therapy, offering tips for those who can't afford it. Jessalynn also opens up about her father wound, abandonment issues, and the importance of feeling emotions to heal them. She highlights the significance of shifting your perspective, practicing gratitude, and persevering through tough times, reminding us that feelings are not facts, and that progress is being made even when it feels slow. Remember, you’re not alone and you’ve got this. If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.    Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website!  We’d love to hear from you! Send us a voicemail at https://www.speakpipe.com/InvisibleScarsPodcast 

Trigger warning: Child sexual assault, Child Grooming Welcome to Episode 1 of Invisible Scars! In this episode, Jessalynn will sit down with one of her closest friends, Susie Sidsworth, who is a trained counselling psychologist and therapist, to discuss Jessalynn's personal story of trauma and healing following her experience of being a survivor of child sexual assault at 9 years old. Growing up in Prince George, BC, Jessalynn was one of eight survivors of the Willow River, BC, Child Pornography case in the 90's involving James Bennet and Crystal Hendricks.  In part 1 of today’s episode, topics will include Jessalynn's difficult relationship with her family at home, her introduction to her abusers, and her suspicion and discovery of what was really going on behind closed doors.  Be sure to tune in next week for part 2, where we'll hear the remainder of Jessalynn's story, including how her abusers were caught, her relationship with her family following the abuse, and her journey into adulthood carrying the weight of this trauma.    Be sure to follow Jessalynn on Instagram @invisiblescarspodcast and check out her shop at Doted Boutique  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to hello@invisiblescarspodcast.com to book an appointment. 

This week, Jessalynn is joined by the inspiring Stephanie Vainer. She is an indigenous creator and the founder of Cottage Living and Style, and today she joins the podcast to share her story of growing up half Ojibwe and half Czech on a reservation in Georgian Bay, Ontario. As the granddaughter of a residential school survivor and daughter of a day school survivor, she reflects on her family life, her experiences growing up on the reserve, and the impact generational trauma had on her and her family. Together, they discuss her experience attending boarding school at a very young age, the lack of resources, funding, and attention given to individuals and families living on the reserves, and how it often feels like a forgotten part of Canada. This is such an inspiring episode, and we can't wait for you to hear it!   Be sure to follow Stephanie on Instagram @stephanie.vainer and check out her blog, Cottage Living and Style. Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, visit her website, and check out her shop at Doted Boutique    If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.