Inspired Living with Autoimmunity (Julie Michelson)

In today's episode, Dr. Meg Haworth shares the importance of getting to the emotional root cause of illness and releasing those emotions to allow for true healing.  We are talking about the effect of emotions and beliefs on the physical body over time.

Dr. Meg is an Holistic Health and Wellness Expert and Transpersonal Psychologist.  She is also the best-selling author of Get Well Now.

Dr. Meg shares a bit of her journey with us, which begins at the beginning of her life.  During childhood, she experienced all forms of abuse, including sexual, physical, and emotional, and even survived a childhood drowning incident, where she needed to be revived.

By her 20's, she was experiencing multiple illnesses and diagnoses including: IBS, ulcers, severe depression, scoliosis, fibromyalgia, Mixed Connective Tissue disease, and Chronic Fatigue Syndrome.

She read an article about alternative medicine and began to explore that world, starting with chiropractic care.  She incorporated meditation, yoga, energy work, and nutrition, and each modality helped her slightly improve.  Transpersonal Psychology, and getting connected with her body, allowed her healing to make a quantum leap!  The key was getting to the emotion root cause of her illnesses.

Through her work with her clients, she has created an emotional release technique that allows clients to get in touch with, address, and replace the stuck emotions that are making them sick.
BUT...this technique does it in a way that allows her clients to feel happier, lighter, and more free at the end of the session.  There is no two week recovery from reliving trauma in order to heal.

We are constantly learning, growing, and evolving.
"The fun never stops!"

Your body holds the answers and the wisdom you need in order to get to the next level of health.

Freedom comes from healing!

We tend to hold resentments and anger, and we all do it differently.

Dr. Meg considers these to be "teaching emotions" instead of negative emotions.

Using the emotional release technique and learning the tools to use moving forward leads to emotional self mastery - which is FREEDOM!

Exercises:
Close your eyes, place your hand on your belly and take a deep breath, inhaling through your nose and exhaling through your mouth.
Focus on your body.
Scan it.
What does it need in this moment?

Get up and MOVE.
Stretch...dance...Move!

Looking for natural ways to support your healing journey? 

EFT practitioner Donald Grothoff reveals how a simple tapping technique can unlock your body's natural healing abilities. After discovering EFT while helping his children with OCD and PANDAS, Donald now helps others use this powerful tool for processing trauma, managing chronic pain, and breaking free from fight-or-flight mode. 

Learn the science behind EFT, master the basic tapping points, and discover a practical morning routine that combines breathing and tapping. Whether you're dealing with autoimmune challenges, chronic stress, or old trauma, this episode offers free, practical tools you can start using today to support your healing journey.

For the complete show notes and links visit inspiredliving.show/165

I talk with genomics expert Jaclyn Downs about what you really need to know about genetic testing when dealing with autoimmune conditions.
 

If you've ever wondered why your MTHFR gene test didn't give you the answers you needed, or why following general supplement recommendations isn't working, this episode is for you. Jaclyn breaks down the common misconceptions about genetic testing and explains why your genes are more like dimmer switches than on/off buttons. 

You'll learn why most genetic reports miss the mark and what information you actually need to make your genetic data useful for your healing journey.

For the complete show notes and links visit inspiredliving.show/179

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health.

Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety.

We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.

For the complete show notes and links visit inspiredliving.show/175

In this episode I was joined by Dr. Saima Qureshi, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her. Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms.

In this Episode:

• Dr. Qureshi’s personal health journey from conventional Western medicine to functional medicine
• The challenges of diagnosing and living with narcolepsy
• The importance of foundational basics such as stress management, sleep, diet, detox, and movement for healing from chronic health challenges
• Approaches to brain and body transformation and healing from narcolepsy and autoimmunity

For the complete show notes and transcript visit inspiredliving.show/126

In today’s episode Kate Vazquez, founder or Radiant Health and author of Estrogen is a Bitch, joins me to discuss all things estrogen imbalance and how that can relate to autoimmunity.  Kate shares her wisdom about what may contribute to estrogen dominance, as well as what symptoms are often experienced.  We talk about birth control pills, and the impact they may have on long term health and Kate suggests steps to take to protect hormone balance.

Complete Show Notes

I'm thrilled to be joined by Stephanie Center, a functional diagnostic nutrition practitioner, occupational therapist, and the host of the Revolutionary Health Podcast.

Today, we delve into the critical topics of gut health linked to autoimmunity and the complex role that environmental toxins can play in our health. Keep listening as Stephanie shares actionable tips and empowering insights to revolutionize your health.

For the complete show notes and transcript visit inspiredliving.show/120

In this episode, I am joined by Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss groundbreaking treatment methods.

Understanding IBS and SIBO

• What is SIBO? Small Intestinal Bacterial Overgrowth occurs when there is an excessive amount of bacteria in the small intestine, disrupting nutrient absorption and causing various symptoms.
• Symptoms and Forms of SIBO: Includes bloating, abdominal pain, constipation, diarrhea, and gas. Different gases produced in SIBO (hydrogen, methane, and hydrogen sulfide) lead to different symptom profiles.

Dr. Keller's Journey to Functional Medicine

• Inspired by her own health struggles and a passion for natural living, Dr. Keller's journey into naturopathic medicine led her to specialize in SIBO and IBS, becoming a pioneer in the field.

Treatment Approaches

• Dr. Keller emphasizes the importance of individualized treatment plans, addressing the root causes of SIBO and IBS rather than just the symptoms.
• Key Components of Treatment: Avoiding common triggers like low stomach acid treatments and probiotics, focusing on diet adjustments, and considering the unique needs of each patient.

The Role of Intuition and Energy in Healing

• Both the practitioner's and the patient's intuition play crucial roles in the healing journey, guiding treatment choices and adjustments.
• Energy work and understanding the energy of water and food can also contribute to healing, highlighting the interconnectedness of physical and energetic health.

For the complete show notes and links visit inspiredliving.show/129

In today's episode, Heather shares her tips for setting the foundation to heal and optimize health.

Heather shares her health journey that began in early childhood with gut issues, included psychiatric events in adolescence, and undiagnosed Celiac, Lyme, and endometriosis.  This journey led her to question "why" and to become a Functional Diagnostic Nutritionist...first to help herself, and then others.

Wellness is a journey and we need to constantly adjust our routine and up level our self care.

Heather discusses the importance of slowing down and addressing trauma that may be hidden in the nervous system to truly heal.

The foundational areas of wellness are diet, rest, exercise, stress management, and supplementation.

Heather's tips include:
Testing for food sensitvities
Paleo Diet
Getting to bed on time
Staying well hydrated

Become your own advocate.  Don't fall for marketing tricks, read ingredients and know what you are eating.

Click here for the Full Show Notes

In this episode, we dive deep into the complex world of sleep with our guest, Annika Carroll, an expert sleep specialist and CEO of Sleep Like a Boss.

We explore the myriad of factors that can contribute to sleep problems – such as lifestyle behaviors, mindset, inflammation, and physiological issues – and practical steps to improve your sleep. In an eye-opening discussion, we shed light on the interconnectedness of the human body, from gut health to cortisol regulation.

For the complete show notes and links visit inspiredliving.show/112

In today's episode, Dr. Emily Kiberd shares her experience and expertise with us regarding the right way to work out with Hashimoto's Thyroiditis, or any autoimmune disorder.

Dr. Kiberd is a chiropractor, mother of two, and the creator of Thyroid Strong; a workout program for women with Hashimoto's to learn how to work out without the burnout.  She put her own Hashimoto's into remission, and now helps other women do the same.

Dr. Kiberd shares her all too familiar journey with hypothyroid and challenges in getting a proper diagnosis.  Like so many, she was told that she was tired and had brain fog because she was a new mom.  Once properly diagnosed and making the lifestyle changes needed to begin healing, she continued to struggle to lose weight.  Turning to aerobics and intense exercise didn't help.
Once she switched gears and focused on a resistance training routine to fuel muscle, she began to get results with greater ease than imagined.

Why most doctors have it wrong:

Often those of us with autoimmunity are told to only do gentle exercise such as stretching, walking, or gentle yoga or pilates.  Dr. Kiberd has a completely different approach.  We need to fuel muscle, which is the largest endocrine system, in order to improve metabolism, reduce inflammation, and support soft tissue to improve pain.

With hypothyroid, systems are slow and we don't turn over tissues as quickly as other people.  Regeneration takes longer.  It is imperative to avoid overuse injuries.
Tendons also get stronger under load, which is why resistance training is so important.

Frozen shoulder syndrome is often related to hypothyroid, not injury.  Stretching isn't the answer.

Ask yourself...
What is not moving enough (stiff)?
What is moving too much (hyper-mobility)?

Hyper-mobility is a common issue with autoimmunity.
It can be assessed using the Baten Score.

Doing the basics consistently is key!

Using kettle bells, low reps and rest period in between is key.
Dr. Kiberd typically starts clients off with two 12 kilo bells, equivalent to 50lbs.  It may sound like a lot, but LOW REPS!

All of the power you need is in there!

Don't be under a load for more than 20 seconds.
Don't suck your belly in for "skinny belly".
Use an audible exhale to tap into your power.

Check out Thyroid Strong for the six or twelve week program!

#1 thing to do:

Get enough protein to build muscle.  30 grams per meal.

In today's episode, Mark Carlson shares how shifting our focus from disease management to building health can allow even the toughest health challenges to heal.

Have you been wanting to start a meditation practice but feel overwhelmed or unsure where to begin?

Jeff Patterson, founder of The Yielding Warrior and meditation expert with over 30 years of experience, reveals the three essential elements that can help anyone build a successful meditation practice. 

From movement-based options like Tai Chi to simple breathing techniques you can do anywhere, Jeff breaks down meditation into practical, actionable steps that work for real life. Whether you're dealing with chronic health issues, seeking better stress management, or simply want to improve your overall wellbeing, this episode provides a clear roadmap to start your meditation journey today. 

Discover why the common beliefs about meditation might be holding you back and learn how to build a sustainable practice that fits your lifestyle.

For the complete show notes and links visit inspiredliving.show/173

In this episode, we welcome Alana Van Der Sluys, a Certified Intuitive Eating Counselor, founder of Freedom with Food and Fitness, and author of "Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self."

We dive into the principles of intuitive eating, how it can be integrated with specific health plans, and Alana's personal journey overcoming disordered eating. Join us as we explore how tuning into our bodies can lead to true wellness.

For the complete show notes and transcript visit inspiredliving.show/124

Dr. Wada is a quadruple board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician, who also has personal experience with Sjogren's. 

In this episode, we dive into a range of topics, including the differences between allergy, autoimmunity, immune deficiency, and cancer, the limitations of medical education, and the importance of rest and listening to our bodies.

Today I am joined by Dr. Eric Osansky, and we are talking about all things thyroid; including the rarely addressed hyperthyroid condition, Graves’ Disease.

Dr. Eric is a chiropractor, clinical nutritionist, and functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions.

He is the author of Natural Treatment Solutions for Huperthyroidism and Graves’ Disease and Hashimoto’s Triggers. Our conversation covers differences and similarities between Hashimoto;’s and Graves’ including symptoms, triggers, and treatment pathways.

If you have questions about thyroid health, you are in the right place!

In this episode, Dr. Navaz Habib shares the importance of the Vagus Nerve in connection with autoimmunity and inflammation, and how we can improve our vagal tone to improve our health.

Dr. Habib is the author of Activate Your Vagus Nerve and host of "The Health Upgrade Podcast."  He is the founder of Health Upgraded, an online Functional Medicine and health optimization clinic.  He teaches how we can optimize productivity, focus and energy levels, and ultimately our health by upgrading the Vagus Nerve.

At the time he graduated from chiropractic school, Dr. Habib was very unhealthy.  He was overweight, had high blood sugar and blood pressure, and felt like an imposter teaching others about wellness.  He and his (now) wife, wanted something different for their children.

"Being healthy is different than simply being without diagnosable conditions."

What is the Vagus Nerve?

The Vagus Nerve is the 10th cranial nerve.  (We have 12.)
It is the only cranial nerve that leaves the head and it connects to every organ system in the body.
It is "The Wandering Nerve"

It travels down either side of the neck in the carotid sheath and reconnects as one in the thoracic region, goes through the diaphragm, and on to connect with all of the other organ systems.

It sends information from the organs to the brain.  This is how it directly relates to inflammation.  When inflammation is sensed in the body, the Vagus nerve signals the brain.

The Vagus Nerve IS the Gut-Brain axis!

The Vagus Nerve can hit the brakes on inflammation, which is why vagal tone is so important.  If you don't have good vagal tone, the gas stays stuck on and the inflammation continues unchecked.

How do you know if you have good Vagal Tone?

If you have a resting heart rate between 50-70, you are likely in the parasympathetic state and it would indicate good vagal tone.
A resting heart rate over 70, indicates that you are likely in a sympathetic state - fright or flight - stress state...gas pedal stuck on.

Wearable trackers are useful in assessing and observing both heart rate and heart rate variability (HRV).
HRV is the time (milliseconds) between heart beats.  Ideally, that time is varied, which shows as a higher HRV and indicates resilience.

Tracking with a device such as Oura ring, Whoop strap, or Elite HRV can allow you to observe trends and work on improving health by strengthening vagal tone.

Take Action for Free!

Chant, hum, gag, gargle!

Dr. Habib recommends gargling twice a day, when you brush your teeth.
Aggressive gargling!  Gargle until tears come out of your eyes.  That is how you know you have activated your brain stem.
Practice and work your way up... you will get there!

The one thing you can start today...

BREATHE
Deep, diaphragmatic, belly breathing.
Place one hand on your chest and one on your belly.
Breathe so that your belly is moving, and not your chest.
Three diaphragmatic breaths will get you into the parasympathetic state...which is essential for healing and optimized health.
Do this several times a day!

I am so happy to be talking with Bridgit Danner, licensed acupuncturist and Certified Functional Diagnostic Nutrition practitioner.  After losing everything to toxic mold, Bridgit now educates about toxins and how to detoxify through a functional approach.  Brigit is also the author of an incredible resource, The Ultimate Toxic Mold Recovery Guide.  Today we dive into what you need to know about toxic mold and discuss how to determine if mold toxicity might be contributing to your illness.  Most importantly, Bridgit tells guides us on how to recover your health if it is.

Discover how your childhood experiences and cultural background shape your current relationship with autoimmune health. 

Dr. Emma Wagner, a chiropractor combining functional medicine with emotional healing, reveals why understanding your protective habits is crucial for recovery. Learn practical tools like journaling and meditation to identify patterns holding you back, and discover why traditional approaches often miss the mark. Whether you're dealing with rheumatoid arthritis or other autoimmune conditions, this episode offers actionable insights into transforming harmful habits into healing practices. 

Dr. Wagner shares powerful client stories and practical strategies for reconnecting with your body's natural healing abilities, making this essential listening for anyone on their autoimmune healing journey.

For the complete show notes and links visit inspiredliving.show/169

In this episode, I sit down with Dr. Melanie Keller, ND, a renowned expert in the treatment of IBS (Irritable Bowel Syndrome) and SIBO (Small Intestinal Bacterial Overgrowth), to explore the autoimmune components of these conditions and discuss new, groundbreaking treatment methods.

For the complete show notes and links visit inspiredliving.show/178

In today's episode, we're joined by Dr. Kara Wada, a quadruple board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician who also has personal experience with Sjogren's.

We dive deep into an explorative conversation that sheds light on the nuances of allergy, autoimmunity, immune deficiency, and cancer. We also discuss the driving factors behind the increasing incidence of these health challenges.

For the complete show notes and transcript visit inspiredliving.show/119

Today I am joined by Dr. Eric Osansky, and we are talking about all things thyroid; including the rarely addressed hyperthyroid condition, Graves’ Disease.

Dr. Eric is a chiropractor, clinical nutritionist, and functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions.

He is the author of Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease and Hashimoto’s Triggers.

Our conversation covers the differences and similarities between Hashimoto;’s and Graves’ including symptoms, triggers, and treatment pathways.

If you have questions about thyroid health, you are in the right place!

Complete show notes → inspiredliving.show/33

Welcome to the Inspired Living with Autoimmunity Podcast.

Launching on 10/08/21!

Sign up for the launch list and bonuses here.

Subscribe today and receive the first three episodes automatically upon release.

In today's episode, Cari shares how trapped energy can create illness, and what we can do about it.

Her story is remarkable, and she shares it with us.  Cari was a participant in the Boston marathon in 2013, and survived the bombings that day.

For a variety of reasons, she told herself that it wasn't her story to tell… and her health rapidly, and drastically, declined. Cari's healing journey inspired her to leave her corporate work and become a Quantum Healer and Trauma Specialist and she now helps others overcome trauma.

"What if all trauma really is is the witnessing of the frailty of humanity?"!!!

Anytime the foundation we stand upon is shaken, we can experience trauma.  This can include watching events on television...we don't need to be there in person.

You can call it a story, and if we don't tell the story, it becomes encapsulated and can lead to illness.  The stories are an energy, and need to be released.

Cari is a guide that can help you bridge the gap between the conscious and subconscious to release those belief systems that create illness.

You have ultimate power over yourself and can heal!

It is okay to make yourself a priority!
It is ESSENTIAL to make yourself a priority!

You can change your story to create healing.  What is it you want to create?

Get curious about why...
Why is this happening?
Why does this keep repeating?

That curiosity is deeply personal, and just for you.

"Huh, isn't that interesting" can shift any situation and shift your perspective.
It is a great habit to create...curiosity!!!
I wonder why...

The ability to trust ourselves needs to be honored and strengthened.
Trust the thoughts that come up...allow ourselves the curiosity...this is the practice.

A constant evolutionary process.

True desire, resilience, and knowing...will get you where you want to go.  Even when you don't know the path.

Cari's one step...take that deep breath...get into curiosity...ask..I wonder why... and ALLOW the answer to come up.  From the body...not your mind...

Click here for the Full Show Notes

In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient."

For the complete show notes and links visit inspiredliving.show/145

Dr. Radka Toms, MD is an Ophthalmologist, Functional Medicine practitioner, Integrative Nutrition Health Coach, author, philanthropist, and proud mother of two.  She is the Founder and CEO o of MySugarStop™️, helping women and med around the world improve their metabolic health, gut health, energy, weight loss and more.

Dr. Radka found the healing in her pain.  When she was a resident, she struggled with Rosacea, and didn't want to take the antibiotics for six months that were prescribed for her.  She wondered if there was a different way, for her, and for her patients.

She was on the beach one day in Sydney, Australia and read how inflammatory sugar is.  So, she decided to give it up...and IT WAS DIFFICULT!

Dr. Radka uses BLAST to check in and determine what might be driving cravings:
are you:

• Bored
• Lonely
• Angry
• Stressed
• or Tired?

What you eat, you crave!
So add in nutrient density and you will begin to crave real food.

Eat foods without a label...real foods

Count goodness instead of calories!

Crack the code...one successful change leads to others...the domino effect.

As an Optholmalogist, Dr. Radka realized that her early diabetic patients were at a crossroads...either change lifestyle and heal, or lose their vision over time.

"Intuition is the power!"

Surrender and let the body heal.

Mindset it key.  Use visualization to see yourself fully well

MySugarStop offers the knowledge and support people need to change lifestyle successfully and heal.
Dr. Radka Support - Facebook group

Our routines create our reality.

Blast plus 3 W's
What you eat
When you eat
Why you eat

Dr. Radka's method:
DRRN
Define
Replace
Rebalance
Nourish

Dr. Mark Hyman - Weed, Seed, Feed

Dr. Radka's 1 thing:
Take a moment to find your starting point - visualize your future...what is the one thing you can successfully change right now to start your healing domino effect?

In today’s episode, I have the pleasure of introducing Terese Bowers, a passionate advocate for plant medicine and its place in our wellness routines. We share an enlightening conversation about the role of cannabis in managing chronic conditions and achieving wellness.

Terese is a Certified Medical Cannabis Coach, educator, and public speaker, who has turned chronic illness into a journey of discovery and healing using plant medicine. In our conversation we dive into the intricacies of incorporating cannabis into wellness routines, understanding the endocannabinoid system, and the way certain cannabinoids like THC and CBD can be used therapeutically without the high.

For the complete show notes and transcript visit inspiredliving.show/116

In our conversation today, Lisa shares about how her experience in business and education has informed her perspective on the importance of a holistic approach, whether in medicine, or the food system, we need to pull the lens back.
Lisa shares her healing journey with us, and her message of the importance of looking inward for answers instead of looking for solutions from an external source.  

She invites us to move confusion to clarity, getting out of our heads and into our hearts and bodies to facilitate healing.

In this eye-opening episode, we dive deep into the forgotten art of setting boundaries in our always-on world with Dr. Tricia Pingel, renowned as the Adrenal Whisperer. Discover how our modern, hyper-connected lifestyle is secretly sabotaging our health and learn practical strategies to reclaim your calm.

Dr. Pingel reveals the hidden stressors lurking in our daily routines and explains why your smartphone might be your biggest source of stress. She shares surprising insights on how social media, constant notifications, and blurred work-life boundaries are impacting our stress levels and overall well-being.

But it's not all doom and gloom! This episode is packed with actionable tips to help you manage stress more effectively. Learn about the one-minute habit that can dramatically lower your stress, understand the unexpected connection between joy and stress relief, and discover how to set healthy boundaries in a world that never seems to switch off.

Whether you're feeling overwhelmed by the demands of modern life or simply looking to optimize your health, this conversation with Dr. Pingel offers valuable insights for everyone. Tune in to transform your approach to stress management and take the first step towards a calmer, more balanced life.

For the complete show notes and links visit inspiredliving.show/162

In today's episode, Dr. Alex shares her approach to healing, which includes addressing emotions, emphasizing self-worth, and using principles from quantum physics.

Dr. Alex's health journey led her to understand that toxic stress and trauma need to be dealt with, or health decline is inevitable.
She went from pushing hard building a successful business to being sick, tired, and losing her hair.  She knew things had to change, and she now helps others make those changes as well.

Quantum physics explains that which we can't see.  There is a universal intelligence that we all have access to, and we can use that to create healing when we create a space where the body is able to receive that intelligence.  We need to energetically clear the path.

We discuss the importance of holding space for a new possibility for yourself.

"What you focus on, you create more of!"

It is important to discover where you feel your emotions in your body.

Dr. Alex talks about using meditation to change brainwave states and increase your perspective.

Selfless Syndrome - the innate desire as women to take care of everyone and everything else but self.
We are important!
It is essential to see ourselves as worthy!

Dr. Alex's one step to take is diaphragmatic breathing.  Take 5 deep breaths!

Click here for the Full Show Notes

In this episode, I spoke to Dr. Debbie Silber, founder of the Post Betrayal Transformation Institute.

Dr. Silber is an expert in the field of betrayal and shares her personal journey of experiencing betrayal and how it led her to create a program that helps individuals heal and transform their lives after betrayal.

For the complete show notes and links visit inspiredliving.show/108

Today we are joined by Aimee Carlson, The Toxin Terminator.  In addition to sharing her journey back to health with us, Aimee gives us many steps that we can all take to start to clean up our exposure to hidden toxins.

We dive into  and reversing chronic illness, and how each small step we take can help us get our power back, including the four main areas of top toxins that need to be addressed to optimize health.

It is time to terminate those toxins!

In this episode, Reed Davis introduces us to the DRESS formula, a comprehensive lifestyle approach that forms the cornerstone of his methodology.

He delves into the concept of "metabolic chaos" and how it contributes to a wide range of health problems, including autoimmune conditions.

For the complete show notes and links visit inspiredliving.show/147

In today's episode, Tsao shares the basics of Chinese Medicine, and how they contrast with the Western Medicine approach by focusing on wellness and integration, instead of illness.  We talk about how it is a spiritual medicine that is individualized, and how the 8 branches all need to be integrated for wellness.

Tsao shares her journey that has led her to specialize in Chinese Medicine for the past twenty years, and how her fertility protocols help couples conceive naturally.
Even if fertility is the last thing on your mind...listen in, this applies to us all!

Eastern Medicine:
The body has the natural ability to heal
Health is a transformation
We are regenerative beings
Spiritual medicine - individual

Western Medicine:
Many illness are irreversible and medication will be needed lifelong
Health is transactional
We are degenerative and expected to decline with age
Standardized care...prescription for diagnosis model

The Eight Branches of Chinese Medicine are ...accupuncture, body work, herbal medicine, food, exercise, mindfulness, feng shui, and astrology.
Integrative!!!

Quote from Tsao:  "You are your best doctor!"

Awareness is key in health and healing.  The body is giving us information we need to create balance.

Tsao shares the 7 year cycle and how it relates to us being regenerative beings...always growing and recreating.

Reframing is powerful!
When you experience symptoms, think of it as the process of getting well.

In Chinese Medicine, Autoimmunity is a sign that the nervous system needs to regulate itself.  It is an indication that the adrenals are out of balance and anxiety and overthinking is occurring, and the heart and small intestine need attention.

Similarly, it is common when there are fertility struggles to end up in the overthinking/stress loop, which exacerbates the difficulties.

Start at least 6 months to one year ahead to create the level of health that is optimal for carrying a baby.
It is important to create a lifestyle that is stable and reduces inflammation.
Start with real food, stress management, digestive health, probiotics, reducing toxic load and especially exposure to micro-plastics and other endocrine disrupting compounds.

What to do:
Increase your mind body connection.
1 - Breath work - Tsao likes Wim Hof's guided breathing exercise.
2 - Lymph massage - the big 6 which only takes a few minutes to get your system moving.

Breathe and move!  Breathe and move!  Breathe and move!
Find a practice that incorporates both.

Today I am joined by Dr. Dan Cardellichio, a leader and educator in the field of Metabolic Nutrition and Functional Biochemistry. He brings 32 years of clinical experience, and his vast knowledge of Functional Nutrition to Nutrition of Westfield, in New Jersey. 

Today we discuss our shared experiences on just how important food sensitivity testing is in reducing inflammation and improving your health.  Dr. Dan dives deep on intestinal permeability, testing and treatment, and individualized eating plans for true results.  Listen in and learn the difference between food allergies and food sensitivities, and how leaky gut may be driving your symptoms, as well as the steps you can take to jumpstart your healing and feel better and younger as you age.

Full Episode Notes

In this insightful conversation, we delve into the world of Ayurveda and its principles of living according to nature's rhythms to support optimal health and healing. Dr. Gupta shares her personal health journey and how Ayurveda became her passion.

Key topics discussed in the episode:

• What led Dr. Gupta to Ayurveda and her journey to becoming an Ayurvedic practitioner.
• The concept of living an Ayurvedic lifestyle including diet, sleep, and the use of Ayurvedic herbs.
• Understanding the doshas and their role in individual health.
• The importance of how you eat, as much as what you eat.
• Ayurvedic approach to sleep and alignment with circadian rhythms.
• The benefits of turmeric and its therapeutic properties.
• Introduction to Dr. Gupta's supplement company, Fusionary Formulas.

Get the complete show notes and links by visiting inspiredliving.show/114

In today's episode, Dr. Alison Danby explores autoimmune fatigue.  We discuss this symptom that 90% of people with autoimmunity experience, and find a challenge.

After working to heal her own autoimmune symptoms, Alison noticed many of her clients were showing up after being told that there was nothing they could do about their autoimmune symptoms, and that's not true!  That led Alison to specialize in autoimmunity, and make her contribution to folks in this community.

Fatigue is often one of the first symptoms we experience with autoimmunity.

It is NOT tired mommy syndrome or depression!

There is overlap with depression such as smaller social life, withdrawal, and change in mood.
And what Alison refers to as "mall eyes" a burning tiredness.

HEAVINESS!

Bone tired!

Rule outs:
iron deficiency
thyroid condition
dehydration!!!
B12
RX interactions
hormones

Cell Danger Response
Mitochondria - plays a role in essentially every chronic illness
When our body senses danger...mitochondria spends energy signaling danger instead of producing energy..toxins, inflammation, etc. can trigger cell danger response.

Leads to big changes in nutrient absorption, etc.

Stress Response - Blunted HPA Axis Function
Hypothalmus-Pituitary-Adrenal

Blunted Cortisol
Hyper Responsive Nervous System

running without hitting the brakes

Inflammation
Inflammation creates oxidative stress, which increases inflammation!

Both are tied to fatigue.
Aging us quicker.

ACES - Advanced Childhood Events   TRAUMA changes immunity and increases chance of autoimmunity.

What we can do:

Why is the the body in cell danger response...Identify cause
Dental is very common!  It can be smoldering infection without symptoms.
Infection
Toxins

Identify and remove trigger...clean it up!

Stress.
Lack of sleep
Diet

Measuring heart rate variability HRV...measure it to help identify stressors you are. not aware of.
You don't have to FEEL stressed out to be experiencing chronic stress.

Learned behavior to take on whatever we can handle.

Track, track, track!!

Alison likes to look back 10 years at labs and look at trends of changes in white blood cells that are indicative of changes leading to autoimmunity.

Living a full live is my goal.
What is your why...is the goal of being medication free is often unrealistic, stressful, and dangerous.

Live your BEST, BIGGEST, FULLEST life!!

Research is starting to slowly catch up with what we know.

Check your HRV, HRV, HRV to see how your environment is affecting you.

Full Episode Notes → inspiredliving.show/46

Podcast production and show notes by Podcast In A Box.

In this episode, I am thrilled to have Brian Johnson, founder of Centergy360, as our guest. Brian and I go way back, and his journey from construction to creating healthy living environments is truly inspiring.

Today, we delve into what it means to build a healthy home and why it’s so crucial, especially for those of us dealing with autoimmune disorders.

For the complete show notes and links visit inspiredliving.show/140

In today’s episode we are joined by Dr. Renee Wellenstein, who is an amazing Libido-ologist.  She is a double board-certified physician whose personal experience with burnout has led her to step outside of the conventional medicine box to empower the women she works with to take control of their health, jumpstart their energy, improve their confidence and reignite their libido. You may be surprised to hear how the same factors affect autoimmunity as well as libido.  I promise we will connect those dots.  Dr. Renee shares with us her ABC’s of burnout and gives us actionable steps we can take to bring self care into our lives to improve our health as well as our quality of life.

Complete Show Notes

In today's episode, I had the pleasure of speaking with Katie Wells, the powerhouse behind wellnessmama.com. We dive deep into Katie's personal wellness journey, the importance of self-care, and the role of mothers in shaping the health and well-being of their families.

For the complete show notes and links visit inspiredliving.show/106

In this episode, we had the pleasure of speaking with Debra Maragopoulos, an Intuitive Integrative Family Nurse Practitioner with over 30 years of experience blending medicine and healing. She is an expert in neuroimmune-endocrinology, focusing on the hypothalamus's role in balancing hormones and inflammation.

For complete show notes and links visit inspiredliving.show/115

In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare.

Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-body-skin connection, emphasizing that holistic healing involves emotional and mental well-being, as well as provide valuable insights into stress management and practical advice for maintaining healthy skin, especially during menopause.

For the complete show notes and transcript visit inspiredliving.show/139

Topics Covered

• The importance of simple swaps in personal care for health and ecological benefits.
• Katie’s approach to upleveling personal care products starting with high-impact areas such as the oral microbiome, skin microbiome, and hair care.
• Baby steps in personal care that can make a significant difference over time.

Katie’s journey to starting Wellnesse:

• A combination of her research into oral health and the need for effective products that met natural standards.
• The inception was reluctant but turned into a passionate undertaking.
• The focus on creating products that work as well or better than conventional counterparts without toxic chemicals.

Understanding Oral Health:

• Katie’s personal discovery of the oral microbiome’s role in health.
• The potential for teeth to remineralize from minor cavities.
• The importance of nurturing a balanced oral microbiome for overall wellness.

Product Impact and Safety:

• The products we use in our mouth and on our skin can enter the bloodstream rapidly—this can be beneficial if the products contain supportive and nourishing ingredients.
• Hydroxyapatite as a key ingredient in natural toothpaste for remineralization.
• Wellnesse’s focus on safe, transparent ingredients with external verification such as EWG ratings.

The Importance of Sustainable Practices:

• Wellnesse’s dedication to sustainability, from product formulation to packaging.
• Katie’s perspective on the plastic crisis and choice to utilize biodegradable packaging.
• The B Corp certification that Wellnesse achieved, ensuring the company’s holistic dedication to ethical practices.

How to Support and Uplevel Your Health

• Prioritize oral care and hair care as they have the greatest impact on health and exposure to chemicals.
• Be wary of greenwashing in the personal care industry; aim for products with external certifications and transparent ingredient lists.
• Consider the impact of clothing and linen care products like laundry detergent on our skin’s microbiome and health.

Resources and Links

• Wellnesse - Use code JMcoach for a discount

For the complete show notes and links visit: inspiredliving.show/122

In this episode, we have are joined by Divya Gupta, a restorative wellness practitioner focusing on gut health. We dive deep into the intricate connections between the liver, gallbladder, and thyroid health.

Divya shares her personal journey, her insights on holistic approaches to healing, and provides practical advice for optimizing our health through better understanding these organ interactions.

Divya’s Personal Health Challenges:

• Personal Story: Divya shares her encounters with gallstones at 20, autoimmune Hashimoto’s at 25, and how her mother’s health journey with rheumatoid arthritis inspired her pursuit into wellness.

Liver and Gallbladder’s Role in Thyroid Health:

• Thyroid Function: The thyroid organ requires the support from the brain, liver, gallbladder, and adrenals to function properly.
• Liver Functions: Beyond detoxification, conversion of T4 to the active T3 thyroid hormone primarily occurs in the liver.
• Gallbladder Functions: Stores and concentrates bile produced by the liver to aid in fat digestion and other metabolic processes.

Identifying Gallbladder Issues:

• Early Indicators: Include bloating after fatty meals, frequent burping, stool color changes, trouble in digesting fats, and for some, gallstone development.

Steps to Support Liver and Gallbladder Health:

• Nutrition: Incorporate bitter foods like arugula and turmeric, reduce sugar and processed foods, and start the day with hot water and lemon.
• Lifestyle Changes: Regular exercise to promote sweating and detoxification, managing stress, and reducing toxin exposure from personal and home care products.
• Supplements: Considering digestive enzymes, hydrochloric acid supplementation, and ox bile especially for those who’ve had their gallbladder removed.

For the complete show notes and links visit inspiredliving.show/131

Today I had an amazing conversation with Dr. Anshul Gupta about Hashimoto's disease and the significant role mold toxins play in autoimmune conditions.

Here are the highlights from our chat:

🔹 Dr. Gupta's interest in Hashimoto's disease was ignited by seeing numerous patients with similar symptoms at the Cleveland Clinic Functional Medicine Department, who were often dismissed or misdiagnosed by traditional doctors.

🔹 Hashimoto's is the most common autoimmune disease and affects the thyroid gland. It's caused by a combination of genetic makeup and environmental triggers, leading to antibody production and the destruction of the thyroid gland.

🔹 Dr. Gupta identified five major categories of environmental triggers for Hashimoto's:

• Food sensitivities (e.g., gluten, dairy, soy, corn, processed meats, and sugars)
• Nutritional deficiencies (e.g., selenium, magnesium, B vitamins)
• Stress
• Infections (e.g., Epstein-Barr virus, parasites, Candida, Lyme)
• Toxins (e.g., heavy metals, environmental toxins, mold toxins)

🏠 Mold toxins are a significant trigger for autoimmune conditions and can be found in various places like insulation walls, floors, and workplaces. Testing for mold exposure and mycotoxins is essential, as individuals' reactions can vary greatly.

🔎 Symptoms that might indicate mold exposure include sensitivity to random foods or smells, skin rashes, mood swings, brain fog, and inflammation. Mold allergy testing is different from mold toxin testing, and labs like Great Plains Lab and Real Time Labs offer urine tests to check mold toxin levels in the body.

🔄 Retesting typically happens every four to six months because mold toxins are difficult to eliminate. It's crucial to address not only the mold toxins but also the damage they cause to the body, which can include chronic inflammatory response syndrome, gut issues like leaky gut, and cellular apoptosis (cell death) that can impact thyroid function.

⚠️ When it comes to detoxification, Dr. Gupta warns against self-administered detox protocols, as they can cause severe side effects and even hospitalization. Detox should be done under the guidance of a qualified professional.

🏡 Determining whether mold exposure is current or past can be challenging. Two ways to check a house or building for mold include hiring a contractor for a visual inspection or using an ERMI test that analyzes dust and air samples. However, both methods have drawbacks. It's crucial to hire a mold specialist for remediation.

🌱 Simple ways to improve detoxification include drinking water, exercising or practicing yoga, and eating a high-fiber diet. Focus on the basics to help reduce the toxic burden on the body and prevent the need for advanced detoxification treatments.

In conclusion, it's essential to be aware of the potential impact of mold toxins on autoimmune conditions and take the necessary steps to address them. Remember to always consult with a qualified professional before attempting any detoxification process.

In today’s episode we hear from my Functional Medicine Doctor, Dr. James Howton about the importance of optimal hormones, and the role that hormones play in autoimmunity.

Dr. Howton was an early adopter, using bioidentical hormones in his practice since the mid 1990’s.  We discuss the difference between hormones “in the normal range” and optimal levels, as well as why normalizing our symptoms isn’t to our benefit. Dr. Howton also addresses one of my favorite topics, the importance of mindset on overall health.

Listen to our conversation and make sure you aren’t missing an important piece of your health puzzle.

I am beyond excited to have my dear friend Ian Mitchell on our first full episode today. To say that Ian comes to us from a science background, is an understatement, he is quite possibly one of the most brilliant scientists of our time.
In our conversation today, we discuss the body’s innate ability to heal when the blocks are removed, and the foundation is supported.

While Ian works in his lab to improve or alleviate many of the health challenges faced today, including cancer and Alzheimer’s, in this episode we are focusing on Autoimmunity and Rheumatoid Arthritis.  We even hint about the special RA serum that is in the works, that he is currently creating, and will be available to the public through me soon.

Ian is a true contributor to humanity, focusing not only on health, but on the larger challenges facing our planet and universe.  I am honored to call him a friend and thrilled to have him share with us today.

Click here for complete episode notes and links.

I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine".

For the complete show notes and transcripts visit inspiredliving.show/141

In this episode, I sat down with Dr. Miles Nichols to explore autoimmunity's intersection with mental health.

We discussed Miles' personal health journey, the role of autoantibodies, vitamin B12, and how these affect our overall wellbeing.

Challenging common mental health misconceptions, Miles emphasized the significance of holistic treatments, autoantibody testing, and the impact of stress perception.

He left us with valuable advice on self-assessment and readiness for the health journey ahead.

To learn more about Dr Nichols and for the complete show notes, visit inspiredliving.show/94

Are you struggling to maintain all the changes needed to manage your autoimmune condition? 

In this episode, Dr. Amy Behimer shares why relying on willpower alone might be holding you back from real progress. As someone living with multiple autoimmune conditions including MS, and with a unique background combining pharmacology and health coaching, Amy reveals a refreshing perspective on sustainable health improvements. 

She introduces a practical framework that makes managing autoimmune health feel less overwhelming and more achievable. 

Whether you're dealing with fatigue, challenging symptoms, or simply feeling stuck in your healing journey, this conversation offers a new approach to creating lasting change without depending on perfect execution or constant struggle.

For the complete show notes and links visit inspiredliving.show/164

Ever felt like you've tried everything for your health, but something's still missing? In this episode I chat with Dr. Tabatha Barber about why fasting might be that missing piece. 

We dive into how fasting could be a game-changer for women's health, especially during and after menopause. Dr. Barber shares her personal journey and how it led her to combine fasting with faith for overall wellness. 

If you're curious about fasting but not sure where to start, this episode is for you. We also touch on hormone replacement therapy and the importance of being your own health advocate. 

Join us for a down-to-earth conversation that might just change how you think about your wellness journey.

For the complete show notes and links visit inspiredliving.show/160

For this episode, I'm thrilled to welcome back Dr. Tami Meraglia.

She dives deep into the role of energy and frequency as a pivotal pillar of health. In this episode we explored everything from cellular health, meditation, the power of thoughts, and the transformative effect of gratitude.

Tap here for the complete show notes

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain.

We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health. Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety.

We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.

For the complete show notes and links visit inspiredliving.show/156

Shawn Borup, is the founder of Show Me Healthy Living. For three decades, she has researched, studied, and practiced the healing power of food and taught kids and adults how to eat more real food at every meal. She is a Healthy Living Coach, Certified Fermentationist®, Real Food Chef, and is living proof that implementing simple healthy habits promotes optimal health and wellbeing.

Today, we are talking about using real food to promote healing.
Shawn struggled with illness and asthma growing up, and when her daughter struggled with the same, she was determined to find the better way to heal.
Having grown up on the standard American diet, and taken many rounds of antibiotics, Shawn decided to create a different reality for her children.

Food as Fuel
You wouldn't knowingly put the wrong type of gasoline in your car...don't put the wrong fuel in your body!

Eliminating white sugar and white flour was where Shawn started.
White flour is all starch, which can stick in the intestines and create a swampy environment.

How do we change our eating habits?
It takes patience.

Shawn recommends swapping out your sugar for raw honey, local if possible.
We need to include live, raw, single ingredient foods.
Adding foods like bananas and butternut squash in baking to sweeten baked goods is one of Shawn's tricks.

Sugar is so addictive that to change your habits it is important to get it out of your house.

Today's wheat is not what we used to eat.  It is not sprouted, it has higher gluten, and higher starch.

Our bodies don't recognized processed, GMO, foods as food, which triggers immune response and lends to autoimmunity.

We need to be replenishing our systems with good foods that feed our gut and nourish our bodies.
If we aren't eliminating properly and regularly, we cause inflammation.
We aren't eating enough fiber.
We get. half or less the recommended amount.
Exercising supports our perspiration pathways and we need to be sweating.

In order to heal we need to look at what we are putting on our fork.

Everyone has gifts to share, and we need to feel well to do it.

Fermented foods feed your good bacteria.
Sour kraut, kefir, yogurt
Just a little bit daily!!
You can make nondairy yogurt.
Go from the SAD diet to the RAD diet!

Keep your energy up...avoid those sugar dips.

If you aren't ready to make your own fermented foods, look for:
Glass Jar
Raw (unpasteurized)
Local when possible
Watch out for fillers! Especially in plant based milks and alternative products.
Read labels!

If you eat dairy...be sure to look for grass fed products.

Take this 1 Step!
Get refined sugar and flour out of your house and add in more real foods.

In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particularly naturopathy and Chinese medicine.

For the complete show notes and transcripts visit inspiredliving.show/143

Today we are joined by Talia Halberor, amazing mindset coach.  Talia helps people recreate their lives and heal their bodies by working on and shifting their thoughts.

After reversing her own Multiple Sclerosis symptoms by mindset work and lifestyle changes, she created her company ALFA by Talia and now dedicates her life to supporting others in achieving the same healing results.

Talia shares her journey with us and we dive into how our perspectives create our reality. We talk about that we have the power to heal, and how healing requires living a love-based life vs a fear based life, and epigenetics: how we can change gene expression.

Udo Erasmus, a renowned figure in the realm of health and wellness, joins me to talk about his revolutionary approach to understanding and utilizing fats for healing. As a survivor of wartime adversity and a pioneer in the healthy oil industry, Udo shares profound insights into the interplay between our health and the fats we consume.

Dive deep into his personal journey, groundbreaking work with oils, and practical advice on creating a healthier life through better nutritional practices.

For all the links and transcripts visit: inspiredliving.show/137

In this episode I had the pleasure of interviewing Stephanie Center, a functional diagnostic nutrition practitioner and occupational therapist. We talked extensively about the connection between gut health and autoimmunity, as well as mold toxicity and its contribution to a variety of symptoms.

Stephanie shared her own healing journey, which started after she was exposed to black mold while living in a brand new apartment. She experienced a range of symptoms and sought treatment from various doctors with little improvement until she turned to functional medicine and discovered the connection between mold and her health issues.

We also had a discussion on the disempowering nature of being told there's "something wrong" without any real solutions being found in conventional medicine. We both had to advocate for ourselves and seek alternative methods to get the proper testing done, including functional lab testing.

One of the key takeaways from our conversation is the importance of taking a holistic approach to health and how functional medicine can help patients address underlying causes rather than just symptoms. We also talked about the interconnectedness of bodily systems, emphasizing how the immune system lives in the gut and how everything we eat and drink enters the same digestive and respiratory tract. It's important to treat the human and individualized approach to healthcare rather than following a cookie-cutter approach.

We discussed the impact of toxins such as mold and glyphosate on gut health and autoimmune disorders and the challenges of separating out the impact of different toxins and factors on autoimmune disorders. However, we both emphasized the agency individuals have in making choices about what they eat and how they source their food. Gardening can be a potential solution to the challenges of accessing clean and nutritious foods.

Overall, the podcast covers a wide range of health issues- from mold toxicity to gut health and healthy eating practices. We hope our conversation inspires you to take a more holistic approach to your health, seeks alternative methods to conventional medicine, and educates yourself about the impact of environmental toxins on your body.

To learn more about this and other topics related to autoimmunity, head on to my Instagram and send me a message.

Click here for all the links and the complete show notes

Today we are joined by Dr. Louise Swartswalter, who has been helping transform lives for over twenty years using a unique multi-dimensional approach.  She is the founder of the Brain-Soul Success Academy and the creator of the BRAIN system, which she shares with us today.

Today we discuss the importance of continuing your healing journey if you still don’t fully feel like your full self.  Dr. Louise takes us through a brain soul balancing exercise, with me acting as a surrogate.  Our conversation will likely introduce you to new levels of healing that you may not have encountered before.

Did you know the food on your plate could be your family's best defense against chronic illness?

I sit down with pediatrician Dr. Joel Warsh to unpack how what we eat impacts our health - and our kids'. We dive into practical tips for making healthier food choices, the power of home cooking, and why reading labels matters more than you might think. 

Whether you're managing autoimmunity or just aiming for better health, this episode is packed with simple, actionable steps to nourish your whole family. Trust me, you'll want to take notes on this one!

For the complete show notes and links visit inspiredliving.show/161

Today we are talking toxins with Therese Forton-Barnes and do we cover A LOT!  Therese gives us tips and tricks to take control of our health by reducing our toxin exposure in our homes and on our bodies.  We cover practical steps we can take to clean up our homes and how truly clean products like Tee’s Organics can make living clean easier for all of us.

Full Show Notes

In today's episode, Dr. Sandra Sheinbaum shares about the field of health coaching and how working with a coach can be especially helpful for chronic illness.

Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with the Institute for Functional Medicine.  She is a leader in the field of health coaching.  She is the author of How to become a Health Coach, Functional Medicine Coaching, and Stop Panic Attacks in 10 Easy Steps.

Dr. Sandi began her career as a teacher and then became a licensed clinical psychologist.  She founded FMCA when she was 65 years young, along with Elyse Wagner.
"We don't go it alone."

What is a Health Coach?

Health coaches are behavior change specialists that support you in getting from where you are to where you want to go.
Health coaches educate, listen, foster trust, create rapport and accountability, cheer lead...
Heart centered coaching can also support emotional and mental health for those reasons.
Coaches are sub-clinical providers in that way.
We help you initiate and SUSTAIN change.

A randomized clinical trial shows that participants with coaches maintained their work out routines a year after starting, while those without a coach were much less likely to still be working out.

"What is real in the mind is real in the body."

Mindset is a powerful healing tool.

Coaches work in a variety of settings.
Some physician offices have coaches on staff, or can recommend a coach.
Some work in private practice.
Many work virtually/some in person.
Group coaching programs offer a sense of community.

Dr. Sandi's one thing:
When you are down, or struggling, ask yourself "am I in the gap, or the gain?"
You are in the gain when you are noticing how far you have come.  The progress you have made.
Look over your shoulder and notice the improvements you have made.
And be grateful.
Gratitude is healing!!!

In today’s episode we are joined by Trina Felber, creator and CEO of Primal Life Organics.  We are talking about the importance of a healthy oral microbiome, and the steps we can take to create balance and wellness. 

Trina walks us through what is truly healthy for our mouth and why most of the dental care products sold today are harming our health. We connect the dots between oral health and chronic inflammation, this is an episode you can’t afford to miss.

Main Topics Covered:

• Photobiomodulation and its health benefits
• The intricate gut-brain connection
• Impacts of light on the gut and microbiome
• The role of biophotons and their significance in health

For the complete show notes and transcript visit inspiredliving.show/103

Dr. Erin Donaldson is a board certified Family Medicine Doctor who practices Precision Medicine, using genomics and comprehensive data to co-create health plans with her patients.  She believes the majority of health is accomplished through daily habits, which was sparked by her own health journey with autoimmune disease.

Dr. Erin had a seemingly healthy childhood.  That is until she suffered with osteomyelitis as an udergrad student in college.
Being a high achiever, Erin went on to pursue her lifelong dream of being a doctor and attended medical school after graduation.
In med school, Erin was working, keeping the stressful med school schedule, and practicing cross fit regularly.

Then she became sick.  Struggling with fevers, rashes, and joint pain.  Answers were slow to come.  Erin had lost so much function, that she had to move back home at one point.
Her Lupus diagnosis was initially a relief, as at least there was an answer...and hopefully a solution.

Like so many of us, Erin's first appointment with the Rheumatologist was crushing.  He basically told her to expect decline, and that medications could only hope to slow disease progress.

Erin was raised to question.  So she set out for answers, and began her "clunky trial and error."

She was already gluten free because she had previously been diagnosed with Celiac.

She began to change her daily habits:

• Practicing emotional release
• Reducing the intensity of her exercise:  exchanging cross fit for yoga 
• Prioritizing sleep
• Prioritizing recovery
• Reducing stress to increase resilience
• Listening to her body

Having initially practiced medicine as a hospitalist, Dr. Erin found that Precision Medicine is her true love.
Combining genetics with in depth lab testing and supporting patients in creating the lifestyle and daily habits that support true wellness is her jam!

Embracing the field of psychoneuroimmunology, Dr. Erin helps patients trust their bodies and the signals they are receiving.
Dr. Erin Health is where you can find her Autoimmune Academy, which will take you through the steps to get started improving your health.
Reach out to Dr. Erin directly to let her know you heard her here to receive a discount on the Autoimmune Academy.

Dr. Erin's 1 Step
SLOW DOWN!
Get into your body and feel what it is telling you!

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).

We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.

For the complete show notes and transcripts visit inspiredliving.show/144

Felice Gersh, MD is an award winning physician with dual board certifications in OB-GYN and Integrative Medicine.  She is the founder and director of the Integrative Medical Group of Irvine, providing comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.  Dr. Felice is a prolific writer and lecturer who speaks globally on women's health and is the best selling author of the PCOS SOS series and Menopause:  50 Things You Need to Know.

Dr. Gersh was an early entrepreneur, starting her own medical practice from scratch early on.  She added additional practitioners to best support her patients with services such as Chinese Medicine.

After deciding to stop seeing patients full time, she went back to school to learn more ways to help her patients.  She did a fellowship in Integrative Medicine and has continued to be a leader in her field.

Expanding beyond pharmaceuticals and surgery is essential!

It wasn't until 2015 that the FDA required that women be included in studies.

The female body evolved for optimal success.

Women have very different immune systems than men.  We need to be able to keep a body alive.
XX chromosomes help to program the immune system of females to be stronger.

There are estrogen receptors on every cell in the body.

Innate immune systemCreates a life saving inflammatory response

Estrogen is an immune modulator

When you are pregnant you make Estriol, which binds to beta receptors which quiets the immune system to sustain the foreign invader...the baby.
The immune response is down regulated during pregnancy.

Estradiol is an immune modulator, ramping up and down regulating the immune system.

Estrogen is amazing!Micronutrients are essential and nutritional deficiencies can lead to issues with the ovaries.

The menstrual cycle is a reflection of women's health.  If there are issues with the cycle, the underlying cause needs to be addressed.

When we hit menopause, reproduction ends, but life does not.  We are one of few animals that survives after reproduction has ended.

All of our hormones interact.  So when we go through menopause, that balance is shifted.

Integrative vs. alternative...using the best of both worlds

Not sex hormones but "life hormones"

Hormones are neuro-protective - essential for brain function

Molecular mimicry - our cells look similar to infection or other protein which can lead to autoimmunity
Women have higher immune response - 80% of autoimmunity

Osteoporosis - hormone deficiency

Metabolic homeostasis

One Step:1-define the problem (choices you control that you could do better with)

Pick the one that you can actually do tomorrow - make a commitment- and keep it!

If someone loses their thyroid, they never say...that's ok, you don't need it anyway.
But when ovaries stop working, that is what women are told.

Megan Evans is the creator of The MS Stage, and brings her love of theater and dance, coupled with almost two decades of journey with MS to her very different kind of support group for women with MS.

Megan has had health challenges her whole life.  She was born with Immune Deficiency Syndrome and spent years on antibiotics and antihistamines.  At age 14 she was diagnosed with Fibromyalgia.  She never let her health struggles hold her back.
After college Megan moved to NYC, just before 9/11.  She went through the emotional trauma of the event, and was exposed to the smoke and debris dust, as so many were.

Her first MS symptoms appeared a few months later, when she began to experience dizziness.  Without any clear medical answers, as the dizziness cleared up, Megan moved forward with her career plans.

Three years later, as she was moving to LA, Megan lost feeling in the left side of her body.  The doctor told her it was likely either a stroke, a tumor, or MS.
At that time Megan had one lesion on her brain, which did not meet the criteria for an MS diagnosis.
But the neurologist told her, "you'll end up in a wheelchair one day."

Megan was determined to find solutions and began her journey of changing her diet and looking for answers.  She did "all the things."
Acupuncture, Homeopathy, etc,

She was determined not to own the label of MS.

Over the next 14 years, while her symptoms were mostly controlled, there were flairs, hospital visits, steroid treatments.
And through it all...Megan kept working.  Even from her hospital bed.

5 years ago Megan experienced a bad episode.  She lost feeling from the neck down,
She had been pushing a detox too far for her body, which is very sensitive. She had been working too hard as a personal stylist, and she had many more lesions.

She finally began MEDITATING.  The one thing she had resisted.
She began to dig deep in her emotional work, going for therapy.

Her shift...ACCEPTANCE
Acceptance in champion mode!  Not victim mode!
It was time to be truly empowered!

She took a year off, studying Gabby Bernstein's work, and taking her spirituality to a new level.

Theater and Dance are in Megan's bones, she majored in them in college.
Through her work on herself, Megan realized it was time to incorporate them back into her life, and she could bring them to others to help them heal.

Megan created The MS Stage to help women with MS find empowerment and healing through movement and dance.
She teaches mindfulness tools to get them into their bodies and hearts.

A key step in the program is to name your symptom.  Befriend it.  Really get to know it and how it is trying to help you.

This is her One Thing for you to do.  Explore the character that is your symptom!

For this episode, I had the pleasure of interviewing Dr. Melinda Ring, Director of Osher Center for Integrative Health and Clinical Associate Professor in the departments of Medicine and Medical Social Sciences at Northwestern University Feinberg School of Medicine. Our conversation focused on the use of food as medicine for autoimmune empowerment.

Dr. Ring shared her expertise in integrative and culinary medicine, highlighting the importance of a personalized, plant-forward, and anti-inflammatory approach to our diets. We discussed the potential causes of autoimmune diseases, including changes in farming practices and the depletion of nutrients in soil and plants. We also touched on the reintroduction phase of an elimination diet and the importance of doing it methodically.

One key takeaway from our discussion was the importance of personalization and feasibility in dietary recommendations. We emphasized the need for guidance during the reintroduction phase and how the body can sometimes heal and tolerate foods that were previously avoided. We also discussed how taste buds can regenerate after removing processed foods and sugar from one's diet, allowing people to enjoy healthier foods more.

We suggest getting comfortable with using a knife for food preparation, prepping healthy meals ahead of time, and slowly integrating changes towards a real foods diet that can help avoid autoimmune conditions. Ultimately, it is about developing an awareness of hunger to make healthy choices easier and loving the food that loves you back.

Overall, our conversation was a deep dive into how food can be used as medicine for autoimmune empowerment, and we hope our listeners came away with a better understanding of how to approach their diet from a holistic perspective. For more information on culinary medicine, check out our podcast episode or seek guidance from a licensed nutritionist.

In this week's episode we are talking all things Keto Green with Dr. Anna Cabeca and just how this lifestyle supports everyone's health, not just women!

Dr. Anna starts us off by sharing how the Keto Green Lifestyle addresses what she calls the Pitchfork of the Devil:  hormone imbalance, inflammation, and adrenal dysfunction.

Urine PH is an important indicator of how acidic or alkaline you are.  If you are too acidic, your mineral balance is likely to be off.
Eating alkalinizing foods is important, but its not just what you eat!

It is also what you're thinking...who you're eating with, how you've blessed your food...and so much more!

Intermittent fasting is not just ok for women over 40, it provides the rest and restoration we need!

It is in the pauses that the magic happens!

Keto is key!  Yes... even over 40, even with adrenal dysfunction!

Dr. Anna and I are on the same page regarding a healthy plate.
✅  Healthy Fats
✅  High Quality Protein
✅  Loads of low carb Green Veggies!

Listen to your body and change it up!

Full Show Notes → inspiredliving.show/35

Today we are joined by Beth O'Hara, Functional Naturopath specializing in complex, chronic cases of Mast Cell Activation Syndrome, Histamine Intolerance, and Mold Toxicity.  She is the founder of Mast Cell 360 where she provides healing protocols for patients, as well as providers.

Beth's health journey began in childhood.  Growing up on a farm in a rural area, she was exposed to mold and Lyme and they didn't know anything about the risks back then.  A TBI threw her a curveball, and then a car accident that kept her out of high school for almost a year had her in bed and on pain meds.  College was a continued physical struggle.  Pain, fatigue, anxiety..all as she was working three jobs during her undergrad studies.  Although she had earned scholarships to medical school, which had been her lifelong dream, Beth knew that her health would never allow her to make it through residency, if she managed to survive med school.

By age 28 Beth was walking with a cane or wheel chair.  She was misdiagnosed with Palandromic Arthritis.
Because doctors didn't know what was wrong with her, they told her it was emotional.
Years of therapy were helpful, but not for her health.
Finally, Beth was diagnosed with Lyme Disease, but was too sick to tolerate treatments.

Eventually, she learned she had mold toxicity.  And she learned how to reboot her nervous system.
She slowly improved and was able to tolerate treatments.

She eventually became a Doctor of Naturopathy.  And now

What is Mast Cell Activation Syndrome
Mast cells are immune cells that are found throughout our body.

We have over 200 known kinds of mast cell receptors.  Their job is to keep us safe.  They respond to immune threats, like infection, and even stress.
The problem occurs when mast cells don't have a chance to reset themselves.

MCAS is a multisystem issue.
It takes an average of 10 years to get diagnosed.  It still isn't taught in medical school.

MCAS effect up to 17% of the population.

Mold exposures are all across the country and world.  And numbers are rising which is increasing MCAS as well.
EMF exposure increases mold activity as well.

Multi systemic:
with our without allergies
with or without anaphylaxis
with or without sensitivity
Presentations are different!

Mastcell360 is your resource for all things Mast Cell.
Free Symptom Survey
Courses are available for lay people and practitioners.

Healing takes time!
Lifestyle change.
We start with nervous system.  Vagal nerve system and lymbic system.
MC360 Method:
1-Stabilization of nervous system
-Structural issues top of neck
2-Remove triggers
3-Mast cell calming
modulate inflammosomes

The order of operations is key!

Message of hope.
WE CAN HEAL!!!!  AND DO!!!

One Thing to do
Alternate nostril breathing...it's free!

Learn more about mast cell activation syndrome here

James Schmachtenberger is a successful serial entrepreneur, with a lifelong focus on using business and innovation to effect large-scale change for the benefit of humanity.  He is the co-founder and CEO Neurohacker Collective, a company focused on making groundbreaking products for health and well-being through complex systems science.  His areas of expertise include nootropics, anti-aging and regenerative medicine, sleep, and fast-paced entrepreneurialism.

James shares his story with us, beginning with his mother’s journey with interstitial cystitis, which nearly killed her when he was a young boy.  His mom found alternative medicine, recovered, and learned that sometimes allopathy isn’t the answer to our health challenges.

Through his first entrepreneurial experience of working himself to sickness, as the owner of a school, James learned first-hand, at age 21, how it feels to be exhausted, suffering from brain fog, depression, and existential challenge.
He sought novel IV treatment at a clinic in Mexico, where he was completely turned around after 3 days and experienced an overwhelming sense of empathy.
This experience greatly shaped what is now Neurohacker Collective, as well as his mission to truly contribute to making the world a better place.

Let’s talk about senescence!Our cells have a life span and, ideally, through apoptosis they die off and free up resources for healthy cells.

Senescent cells are no longer dividing and contributing, but haven’t died off.
Not only are they consuming valuable resources, but they also encourage senescence in other cells.
Hence the term zombie cells.

Health SpanCell senescence is one of the 9 Hallmarks of Aging.

Improving health at a cellular level has a net-net benefit.

Anti-aging isn’t just living longer…It’s living better.

Senolytic studies by Mayo Clinic and Scripps highlighted targeted approaches to reducing senescent cells and that was the starting point for the research into Senelytic.
Different cells types are best targeted by different substances and that’s is where this product really shines.  By combining these substances in a way to enhance the whole body.

Senolytic is used as a “hit and run” therapy.
By cycling the supplement using it two days in a row, once a month, it is most effective at “pruning” those senescent cells.

Ideally, it is used as an enhancement to healthy lifestyle that includes good sleep, clean diet rich in polyphenols, intermittent fasting, and optimal exercise.

It is not a remedy for the big mac!

James’s 1 Thing…Pursue that which makes you feel most alive! And that will fuel the rest.

15% OFF any purchase at Neurohacker
Use promo code INSPIRED to get 15% off your purchase at Neurohacker → CLICK HERE

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).

We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.

For the complete show notes and links visit inspiredliving.show/174

In this insightful episode, I am joined by Dr. Jenn Simmons, a board-certified breast cancer surgeon turned functional medicine advocate. Dr. Jenn shares her journey from conventional medicine to functional medicine, inspired by her own battle with breast cancer and the loss of her cousin. We dive deep into alternative approaches to health and discuss the importance of individual responsibility in healing, proactive health measures, and the challenge of toxins in our everyday lives. 

Dr. Jenn's Journey into Functional Medicine

• Her journey from conventional medicine to functional medicine was inspired by her cousin's death from metastatic breast cancer.
• The traditional medical approach vs. functional medicine
• Dr. Jenn's realization that the current medical system focuses on sick care rather than healthcare. 
• A pivotal moment when Dr. Jenn came across Dr. Mark Hyman's lecture on functional medicine, which led to a major shift in her practice.

Embracing Alternative Approaches

• Shifting focus from disease management to holistic health.
• Discussion on "blue zones" where individuals live long, healthy lives. 
• Importance of diet, physical activity, quality sleep, and avoiding toxins.
• The harmful effects of a sedentary lifestyle, poor sleep, and exposure to toxins.
• Recommendation: Use filtered water in glass or stainless steel containers and avoid single-use coffee pods.

Tackling the Plastic Menace

• Criticizing the excessive use of plastic in everyday products.
• How small changes can lead to substantial positive effects on health.
• Mention of the book "Fatal Conveniences" discussing similar issues.

Towards a Toxin-Free Lifestyle

• Strategies for reducing toxin exposure and making intentional lifestyle choices.
• The concept of joyful movement and meditation as crucial aspects of self-care.

 The Power of Lifestyle Changes

• Dr. Jen’s experience with health issues and the importance of investigating root causes.
• The power of embracing change and seeing illness not as a punishment but as an opportunity for improved health.

Questioning Conventional Medical Practices

• Critical discussion on the effectiveness and risks of mammograms.
• The potential of QT Imaging, an FDA-approved, radiation-free imaging technique, as a future alternative to mammograms.

Hormone Replacement Therapy: A Misunderstood Concept

• Debunking myths surrounding hormone replacement therapy (HRT).
• Discussion on the Women's Health Initiative study and its impact on the perception of HRT.

Hormone Replacement Therapy: A Comprehensive Approach

• Advocating for HRT in combination with a healthy lifestyle.
• The use of bioidentical hormones in HRT and their potential benefits on breast cancer outcomes.

The First Step to Health Improvement: Dietary Changes

• Dr. Jen's advice on adopting an anti-inflammatory diet as the first step towards better health.
• Mention of Dr. Jen's website, RealHealthMD, where listeners can find more resources and connect with her. 

If you'd like to get in touch with Dr. Jenn, check out the complete show notes at inspiredliving.show/98

Monica Cox is a top Holistic Functional Fertility Coach and Infertility Warrior. She's supports women in finding the root cause of their fertility issues and become the conscious mother they were born to be! She dealt with years of unexplained infertility, failed IVF's & survived several miscarriages before becoming an IVF mom & getting pregnant natural even though the doctors said there was nothing she could do to improve her situation. Author of the best-selling journal "Boost Your Embryos" and host of the highly popular podcast Finding Fertility, Monica is dedicated to inspiring women to look beyond their infertility diagnosis and take control of their health. Her signature online program, The Fertility Formula & personal Fertility Focused Coaching, has helped woman increase their chances of creating the family of their dreams.

Monica didn't have any glaring autoimmune symptoms, and was unaware of her autoimmune challenges until her fertility struggles shined a light.

Through her fertility journey, she found out that she has high natural killer cells and that by eating nightshades she was making her symptom expression worse.
From IBS, to bloating, brain fog and joint pain, Monica's symptoms were being normalized until her IVF failed.

"Your body is a healing machine, and if it wasn't you'd be f-ing dead!"

We want you eating the most varied diet that supports your body.
AIP is a lifestyle, not a diet.

There is no one size fits all.

When you get to a certain level of health, the sacrifice that AIP is, becomes totally worth it.  The health is the motivator.

Mindset is shoulder to shoulder with diet in importance for healing.
Self love and self worth are key.
You have to tap into those subconscious beliefs in order to stay on track.

Repeating to yourself what you want to be.
Consistent message, even if you aren't successful.

It is a form of love to show up for yourself every day!

The healing journey doesn't have to be hard!

Use the word "when" instead of "if"

When I get pregnant....
When I heal....

Imagine yourself how you want to be...
Be, do, have

Hope is the driver of change...keep that hope...

Use our intuition...
Trust yourself and be unstoppable.

Where to start...
A fertility health coach doesn't fix fertility...
Working on the root cause is key.
healing the gut, restoring the microbiome, mental and emotional health

Find community
Get a coach you connect with.
Find support where the knowledge, experience, and expertise connect.

Work on mindset.
Give yourself grace!
Get back up when you stumble.

In this episode, I am joined by retired Navy SEAL William Branum and we are talking about Naked Warrior Recovery CBD as a healing modality and the Get Naked Mindset to accomplish your goals, including your wellness goals.

For complete links and show notes visit inspiredliving.show/82

In this episode, Dr. Aimie walks us through why everything we think we know about trauma is wrong!

Her incredible journey that led her to eventually create The Biology of Trauma ™️ may require tissues!

She helps us shift perspective on the historically faulty trauma healing approaches and right away tells us some ideas we may have had wrong.

Time does not heal!
Love does not heal!
Trauma is not about events!

We have had it all wrong!

The Biology of Trauma™️
Instability and insecurity in early childhood leads to nervous system dysregulation.
This subconscious/unconscious process occurs when we feel unsafe and leads us to become someone other than we really are.

The freeze response aka overwhelm
Autoimmunity
Chronic Pain
Chronic Fatigue
Fibromyalgia
and more are expressions of the freeze response

Supporting your system when you're in the freeze response is possible, but typical stress management may flare your symptoms.

LISTEN TO YOUR BODY

Trauma is stored in your body!

Dr. Aimie's one step to take today to improve your health is holding your heart ❤️

Complete Show Notes →  https://inspiredliving.show/37

In today’s episode we are joined by Dr. Catherine Clinton ND, amazing naturopathic physician specializing in autoimmunity and psychoneuroimmunology.
She shares with us her approach to autoimmunity, and why what you might have been told autoimmunity is, was wrong.
We talk about psychoneuroimmunology, and how creating the lacking safety signals our bodies need, we can heal.
Join us to hear no cost action steps that you can take today to jumpstart your healing, and perhaps the best part…none of them have to do with eliminating anything!

Complete show notes → inspiredliving.show/34

In this episode, we had the pleasure of speaking with Claire and James Davis, the dynamic duo behind the award-winning wellbeing company 38 degrees North, a thriving Midlife Coaching business, and co-hosts of the Midlife Mentors podcast.

Their mission is helping midlifers achieve the body, mind, and lifestyle they deserve. We delved deep into recognizing and filling the 'spiritual-shaped hole' that people often find in midlife and discussed how making small lifestyle adjustments can significantly improve one's mental, physical, and emotional well-being.

If you've ever felt like there's got to be more to life, this episode is for you!

For the complete show notes and links visit inspiredliving.show/135

I am joined by Dr. Catherine Darley, a renowned expert in natural sleep medicine to the podcast. With over 20 years of experience, Dr. Darley teaches vital sleep skills through her online courses and is the founder of Skilled Sleeper.

In this episode, we delve into the intricacies of our circadian system, the challenges posed by modern culture, and the simple steps you can take to remarkably improve your sleep, reduce inflammation, protect your brain health, and overall, feel better than you could ever imagine.

For the complete show notes and links, visit inspiredliving.show/127

This episode was an enlightening conversation with Divya Dhawan, a Functional and Holistic Health Coach who specializes in managing autoimmune conditions such as Sjogren's Syndrome. Our chat spanned a wide array of topics, highlighting how lifestyle changes can greatly impact our overall health and well-being.

Divya's 4 Powerful changes:

• Acknowledging stress and its effects on the body
• Embracing a healthy, nutrient-rich diet
• Regular practice of deep breathing and mindfulness
• Consulting with a health coach for personalized guidance and support

Also in this episode:

• Your body's ability to heal
• The impact of stress on autoimmunity
• The power of breath work
• Mindfulness and connection
• Using food as medicine
• The role of a health coach

In summary, this conversation with Divya Dhawan was a testament to the body's ability to heal and the power of small but significant lifestyle changes.

For the complete show notes, visit inspiredliving.show/92

Dr. Lorraine Maita explores the critical connection between hormones and autoimmunity in women. Learn how hormonal shifts can trigger autoimmune disorders and how environmental toxins impact hormone health.

Dr. Maita discusses bioidentical hormone replacement therapy, debunking myths and highlighting benefits. Discover detoxification strategies, the importance of gut health, and how hormone balance can improve overall wellness.

Gain insights on managing autoimmune conditions through proper hormone balance and unlock your path to better health.

For the complete show notes and links visit inspiredliving.show/154

Today we are joined by Dr. Anshul Gupta, world expert in Hashimoto’s Disease.  We discuss his mission to help over a million people reverse their health conditions, and the 3-step process he uses to help patients reverse their Hashimoto’s and live life to the fullest.  
We learn about his Mito-Thyroid diet and even get guidance on creating the perfect breakfast smoothie.

In this episode we are discussing the Standard American Diet as the main underlying cause for illness.

Dr. Robert Floyd joins us to share how the Paleo Lifestyle can help you create the wellness you are looking for.

Get all the links and the complete shownotes visiting inspiredliving.show/78

In this episode, we delve into the intricate world of genetics and autoimmunity with Dr. Sam Shay, a functional medicine expert. Dr. Shay unveils the "Autoimmune Triad" - three critical genetic factors that play a pivotal role in chronic illness.

Dr. Shay shares his personal journey from chronic health issues to optimal wellness through functional medicine and genetic testing. He explains the crucial differences between traditional genetic testing and functional genetics, highlighting why understanding your genes is essential for managing autoimmune conditions.

Key topics discussed include:

• The three requirements for developing an autoimmune disease
• How inflammation genes influence autoimmunity
• The connection between leaky gut and autoimmune conditions
• The role of vitamin D receptor genes in gut health
• Why mitochondrial genes are crucial for managing inflammation

Whether you're battling an autoimmune condition or simply interested in optimizing your health, this episode offers valuable insights into how genetic testing can revolutionize your approach to wellness.

For the complete show notes and transcripts visit inspiredliving.show/148

Explore the fascinating world of light therapy with Sarah Turner, creator of the Serothrive system. Discover how photobiomodulation can support both gut and brain health, potentially benefiting those with autoimmune disorders.

Learn about different light wavelengths, the science of biophotons, and practical tips for using light therapy.

This episode illuminates the cutting-edge intersection of light science and wellness, offering insights into how strategic light exposure could revolutionize your health journey.

For the complete show notes and links visit inspiredliving.show/153

In today's episode, Tatiana shares her journey working with me as she went from skeptical and resistant to in control of her psoriasis and lighter than she has been in years (in more ways than one).

We discuss the reality of lifestyle change and how what once seemed impossible, with support, becomes an every day reality.

Tatiana candidly shares her insights into how functional medicine has empowered her to reverse her inflammation and her Hashimoto's Thyroiditis before it ever became a problem for her.

The ripple effect is real!  Taking charge of your health will positively impact those around you as well.

As a CPA and money expert who works with entrepreneurs and business owners, Tatiana now has the experience of ease and joy, instead of pushing...and accomplishes more than ever, while enjoying time with her family.

From sleep to stress management and food to exercise...the support of a healthcare team has allowed Tatiana to find better health than she once imagined possible.

Complete Show Notes → inspiredliving.show/38

In this episode, Allison Samon joins us to talk about resolving chronic pain once and for all, even when it is considered mystery pain.

For complete links and show notes visit inspiredliving.show/81

In this episode, I welcome back Jason Earle, founder of GOT MOLD? and indoor air quality expert, to discuss the intricate relationship between mold exposure and chemical sensitivities.

Jason shares his recent experience with a sewage backup in his home, highlighting the importance of proper moisture control and the potential risks of using fragranced products during cleanup. We explore the industry standards for water damage restoration and the different types of water damage. Our conversation delves into the role of the trigeminal nerve in detecting volatile organic compounds and how fragrances can trigger inflammatory responses.

Jason emphasizes the need to shift from a fear-based response to a more balanced approach when dealing with environmental toxins. We discuss practical steps for improving indoor air quality, including the benefits of opening windows regularly and keeping spaces clean and dry. Jason also introduces his company’s at-home mold testing kit, designed to make professional-grade testing accessible and affordable. We cover the benefits of using spore trap technology for mold testing and how to interpret the results.

This episode provides valuable insights for anyone looking to create a healthier living environment and manage environmental sensitivities more effectively.

For the complete show notes and links visit inspiredliving.show/157

Tired of chronic pain ruling your life? Discover a groundbreaking approach no doctor prescribed. 

Susanne Meier-Briggs shares how she overcame 30 years of persistent pain by tapping into the mind-body connection. Learn why your MRI might not tell the whole story and how addressing suppressed emotions could be the key to lasting relief. 

Uncover practical techniques to become your own healer and find hope beyond traditional treatments.

For the complete show notes and links visit inspiredliving.show/163

In this episode, we dive deep into the topics of environmental toxins, greenwashing, and the impact of chemical fragrances on health.

Our special guest, Warren Phillips, also known as the Non-Toxic Dad, is a passionate advocate for living a toxin-free life and educating others on making healthier choices to avoid hidden dangers in everyday products.

For the complete show notes and transcripts visit inspiredliving.show/136

In today’s episode Dani Williamson shares her six step approach to healing.  We talk about how in order to heal we need to eat well, sleep well, move well, and poop well, de-stress well, and build community.  Dani’s common sense approach cuts through the confusing medical jargon and makes healing accessible for all.  She truly is Wild and Well and shares how you can be too.

In today's episode, Nurse Practitioner and Functional Plant Medicine Expert, Melanie Cross introduces us to using cannabis as a tool to get people over the hump with their healing to improve sleep, energy, and digestive issues.

Through her own health journey, Melanie experienced a seven year time when she didn't sleep well, was experiencing brain fog, and was told she was fine by the doctors she saw.  The typical story of "of course you're tired, you have children" and even offered her anti-depressants.

Within a week of starting cannabis, she was sleeping through the night for the first time in years!

She found the root cause of her sleep issues, which was gut health, and address that to heal.  Now she doesn't need or use cannabis for sleep anymore,

Melanie now uses this approach with her clients, whether it is sleep, or pain, or anxiety...to bridge that gap and allow them to have the energy to heal.

Sleep is not a luxury!
It is essential, and we cannot heal without sleeping well.

Functional Plant Medicine - Melanie's approach of combining functional medicine and cannabis for treatment.

We aren't talking about getting high!

How to find symptom relief without feeling high.
No dosing with edibles for medicinal purposes.
You won't know actual dosing and you don't want the sugars, etc.

Customizing dosage and blends that serve you the best.

Balancing your endocanebanoid system.

Tinctures allow you to dial in dosage specifically.
Method of extraction is important.
Different turpines for the results you want.

Patches can be very helpful for pain.
TCH-a in pain patches... no psychoactive effects.

Some areas of the country, there are health care providers connected with dispensaries.

Melanie is a member of the American Cannabis Nurses Association.

Dr. Sulak, healer.com is a great resource to diy it.

Some people should definitely not try dosing on your own!
Seizure disorders
Blood thinners
If you have had a previous bad experience

Your endocanebanoid system as a balancing act.  It's job is to create homeostasis.

Stress Reduction
Mindfulness
Vagus Nerve
Joyfulness

Empowerment to heal the body....

Immune resilience... If you have an endocannabanoid deficiency, using cannabis can help balance you and give your body more resources to begin healing.

Start low and go slow!

#1- Master showing up for ourselves!

When we can create a win in healing and become empowered, it leads to more and more wins in health, and then life!
Life gets more expansive again!

Not settling for the story of illness.

Jumpstart your healing!

Melanie's 1 thing... Show up for yourself!
Becoming 1% better - James Clear Atomic Habits

Instead of always raising the ceiling, why not raise the floor!

Pick one thing, and make a 1% improvement there.
No win is too small!

Complete Show Notes: inspiredliving.show/47

I'm thrilled to have Sylwia Tabor, the co-founder of Carnivore Snax, join me to share her personal healing journey and discusses the importance of clean protein for optimal health.

In this conversation, we cover a range of topics including Sylwia's transition from a vegan diet to a carnivore diet, as well as her experience with mold illness and Lyme disease. Get ready for an insightful and inspiring conversation!

Tap here for the complete links and show notes

Struggling with menopause? Discover an often-overlooked resource that could change everything.

Dr. Kris Sargent reveals how spirituality and community support can be game-changers in your menopause journey. Learn why traditional approaches might fall short and how embracing these unexpected allies can lead to less anxiety, better mood, and overall wellness.

Uncover practical tips for harnessing the power of connection and inner peace to not just survive, but thrive during this transformative stage of life.

Whether you’re approaching menopause or in the thick of it, this episode offers a fresh perspective that could revolutionize your experience. Don’t miss this episode and transform your menopause journey from a challenge into a gateway for personal growth and vibrant health.

For the complete show notes and links visit inspiredliving.show/159

Dr. Lorraine Maita, a triple board certified physician specializing in hormone balance and detoxification, joins us in this podcast to discuss the fascinating connection between autoimmunity, hormones, and detoxification.

In this episode, we dive deep into the impact of hormone imbalances, the role of toxins, and the importance of bioidentical hormone replacement therapy for overall health and well-being.

Join us as we explore the key takeaways from this enlightening conversation.

Main Topics Discussed:

1. The relationship between autoimmunity and hormones
2. The importance of bioidentical hormone replacement therapy
3. Hormonal shifts as triggers for autoimmune disorders
4. The role of toxins in hormonal imbalance and autoimmunity
5. The significance of bowel movements and detoxification
6. Maintaining a healthy microbiome for optimum hormone balance
7. The Women's Health Initiative study and hormone therapy misconceptions
8. Hormones and their impact on relationships
9. Taking care of overall health for a fulfilling life
10. The role of attitude and mindset in improving health

For the complete shownotes and links to everything discussed in this episode visit inspiredliving.show/110

Today we are joined by Tiffany Terczak, of Don’t Waste the Crumbs.  Tiffany has not only paid off over $100,000 of debt by budgeting groceries, but she has also helped thousands of families collectively save over $7M by teaching them the principles from her Grocery Budget Bootcamp and she shares many of those tips with us today.  We talk about how to shop, no matter your eating plan, and save money.  Tiffany also gives us her top three steps for meal planning.  Join us as we explore the two most common excuses, I hear regarding starting a whole food, anti -inflammatory diet, and you will have excuses no more!

In this episode we welcome Dr. Jenny Tufenkian, a naturopathic physician with two decades of experience in treating chronic illness. Our conversation explores chronic fatigue syndrome, its newly recognized term myalgic encephalitis (ME), as well as Dr. Jenny's personal battle with the condition.

For the complete show notes and links visit inspiredliving.show/132