Innate Wisdom Podcast (Loren Sofía | Innate Fertility)
Explore every episode of Innate Wisdom Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 31 Oct 2022 | Natural Family Planning for Birth Control & Getting Pregnant, & Busting Cycle Myths with FAM Educator Jamie Murphy | 01:12:11 | |
For our first episode of the Innate Wisdom Podcast, I invited Jamie Murphy, a Fertility Awareness mistress and educator. When it comes to all things female cycle, she seriously knows her stuff! Episode Links & Resources: More Resources 👇
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| 20 Oct 2022 | PREVIEW: Episode 1 of the Innate Wisdom Podcast | 00:00:17 | |
Launching 10.31.22. More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 07 Nov 2022 | Traditional Chinese Medicine: Chinese Herbs & Acupuncture for Supporting Fertility with Dr. Grace Jones | 00:37:54 | |
On this episode of the Innate Wisdom Podcast, I invited Doctor Grace Jones, CMD and BHSc.Acu. Grace is an Acupuncturist & Chinese Medicine Practitioner based on the east coast of Queensland, Australia. It's her passion in her work and life to empower women to heal and create the families they dream of through the lens of a holistic, Chinese-Medicine based approach. Listen to Hear More About: You can follow Dr. Grace on Instagram at @dr.grace.tcm. And of course, you can follow me at @innate_fertility and @theinnatewisdompodcast on Instagram too. Episode Links & Resources: More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 14 Nov 2022 | The Bioenergetics & Metabolism of Fertility, Pregnancy & Postpartum with Dr. Ray Peat | 00:59:37 | |
On this episode of the Innate Wisdom Podcast, I’m honored to welcome Dr. Ray Peat. Dr. Peat is a Ph.D. in Biology from the University of Oregon, with an emphasis in physiology. He has taught at several schools including his alma mater, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College. His work has particularly revolved around the work of Progesterone, Thyroid hormone, and others, and the notion that energy and structure are interdependent, at every level. His approach focuses on how our environment influences development, regenerative processes, and an evolutionary perspective by combining biophysics, biochemistry, and physiology. And he shines a light on how we can use energy-protective materials to not only reduce aging, but to thrive. Listen to Hear More About: - How to support fertility & egg quality - Dr. Peat’s Website: raypeat.com/ More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 28 Nov 2022 | What Your OBGYN Won't Tell You Part 1 with Morley Robbins: Precocious Puberty, PCOS, Amenorrhea, Heavy Periods, Acne & Hair Loss | 01:08:49 | |
Today, I’m excited to welcome one of my teachers and mentors, Morley Robbins. His own health issues led him to seek answers he couldn’t find in the mainstream, leading him to leave his job as a hospital executive and to become a healthcare consultant, wellness coach, and self-taught mineral expert, spending hours researching the metabolic interplay between 3 key minerals: magnesium, bioavailable copper, and iron, on a daily basis. The primary focus in his work is to master mineral metabolism, and to understand and harness its foundational impact on our health. He regularly confers with world renown mineral experts, speaks at wellness conferences and on podcasts and radio shows. He has performed over 5,500 consultations with clients in over 45 countries, has developed a unique metabolic diagnostic blood test, and teaches his research on unique mineral dynamics and concepts through his Copernican Institute, also known as the Root Cause Protocol Institute. Oh yeah, and he’s the author of Cure Your Fatigue. More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 05 Dec 2022 | What Your OBGYN Won't Tell You Part 2 with Morley Robbins: Prenatal Vitamins, Pregnancy Loss, Gestational Diabetes, Preeclampsia, Pregnancy Anemia & Menopause | 01:35:47 | |
Today I continue my conversation with Morley Robbins, researcher, speaker, author, teacher, and founder of the Root Cause Protocol Institute. In our last episode we covered may of the issues girls and women may face in our reproductive years. In today’s episode, we’re shifting the conversation to focus largely on pregnancy, the truth behind pregnancy anemia, complications like low platelets, preeclampsia, cholestasis, gestational diabetes, and how to support yourself if experiencing these issues, prenatal vitamins, keeping up breastmilk supply and alternatives when this is not the goal or possible, early menopause, hormone replacement therapy, and so much more. More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 12 Dec 2022 | Gonstead Chiropractic Care: A Nervous System-Based Approach with Dr. Brady Johnson | 00:43:02 | |
In this episode of the Innate Wisdom Podcast, I’m excited to welcome Dr. Brady Johnson. Dr. Brady is the owner and head doctor of Concise Chiropractic. Founded in 2018, he quickly became one of Denver’s fastest growing chiropractic offices. He Specializes in the Gonstead technique and has established himself as Denver’s #1 Gonstead Chiropractor. The Gonstead technique is known as the Gold Standard and most Specific technique in chiropractic today. Dr. Brady has done over 300 hours of continuing education on the Gonstead method alone, to better serve his patients. Outside of the Gonstead technique, he also specializes in the Webster technique which provides safe and gentle adjustments for pregnant patients. He has a beautiful wife who he met in Grad school, named Dr. Amanda, a wild 2 1/2-year-old son named Noah, and a 5 year old German shepherd named Shamus. One thing I love about Dr. Brady’s perspective is that he honors the innate wisdom of the body to bring vibrant health to his patients. I can’t wait for you to hear more about his methods, which have been life-changing for me personally. Listen to Hear More About: - The Gonstead Method - Dr. Brady’s Instagram: instagram.com/concise.chiropractic More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 02 Jan 2023 | The Truth About Vitamin D Part 2: Increasing Vitamin D Levels Naturally with Jim Stephenson Jr. | 00:41:19 | |
This conversation is part 2 of The Truth About Vitamin D. We are joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should. More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 19 Dec 2022 | The Truth About Vitamin D Part 1: Male & Female Fertility, Pregnancy & Breastfeeding with Jim Stephenson Jr. | 01:03:11 | |
Today we’re talking all about Vitamin D with Jim Stephenson Jr. Jim is a Vitamin D researcher whose passion for research on the topic sparked because of a family member’s health issues, which included severe osteoporosis at the age of 51. She was prescribed 50,000 IU of vitamin D, which is a ton of Vitamin D, but this actually caused her vitamin D levels to decrease and her health continued to get worse. This incident gave him the incentive to start diving deep into Vitamin D research, applying his research and writing skills from his previous experience in the fisheries industry, and what he found was shocking. For the past two decades, Jim has been passionately researching and advocating on the topic of Vitamin D to help people learn and understand the other side. Listen to Hear More About: - Myths and misperceptions about Vitamin D Episode Links & Resources: - Jim’s Substack: jimstephensonjr.substack.com/ More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 09 Jan 2023 | Everything You Need to Know About Home Birth with Katelyn Fusco | 00:58:48 | |
Today's episode features Katelyn Fusco, a homebirth mother, a childbirth educator, experienced home birth attendant, and the host and creator of the Happy Home Birth Podcast. She has dedicated herself to providing support, education and encouragement to those seeking to give birth at home through her podcast and comprehensive childbirth education program, Happy Homebirth Academy. If you’ve been thinking about home birth or just want to become more empowered in the birthing process in general, regardless of where you’re choosing to birth, this episode is for you. Listen to Hear More About: - The history of birth More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 16 Jan 2023 | Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 1 with Matt Blackburn | 01:09:59 | |
In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis. Episode Links & Resources: More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 23 Jan 2023 | Sperm Quality, Testosterone, Male Vitality, & Masculinity Part 2 with Matt Blackburn | 00:58:07 | |
In this episode I chat with Matt Blackburn about sperm quality, testosterone, male vitality, and masculinity. Water, light and magnetism are topics that Matt has been sharing his insights on for the past ten years. His quest to discover the most effective tools and practices to optimize the body has led him down unexpected avenues of research. In 2019 he created the CLF Protocol to tackle the root cause of disease: calcification, lipofuscin, and fibrosis. Listen to Hear More About: More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 30 Jan 2023 | Healing Generational Trauma on the Journey to Parenthood with Amy Fiedler | 01:03:53 | |
This is it! The last episode of Season 1 of the Innate Wisdom Podcast. I hope you have enjoyed your journey with me as much as I have with you. If you think Innate Wisdom is 5-stars and haven’t already, I would so appreciate it if you could please leave us a review. I have so much more in store for next season that will only be made possible by you sharing the love. <3 Today, I have the honor of speaking with Amy Fiedler, a Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you with healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate with those in your life. Her strong focus on emotional education is what has been applauded for facilitating total healing and long-term sustainable mental health with her clients. More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 02 Oct 2023 | Unraveling the Microbiome: Why It Matters for Health & Fertility | 01:21:54 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome. In this episode, you’ll learn:
Episode Links:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 09 Oct 2023 | Minerals: Ignite Your Body’s Spark Plugs | 00:50:26 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Amanda Montalvo, a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles, as they discuss the importance of minerals for optimal health, wellness, and fertility. In this episode, you’ll learn:
Episode Links:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 16 Oct 2023 | The Magic of Progesterone: From Pregnancy to Wellness | 00:59:24 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Martone, gut-centric author, Functional Health Educator, CEO of Ona's Natural, and host of the podcast, ‘Stuff Your Doctor Should Know’, as they discuss everything you need to know about progesterone, including about bioidentical progesterone supplementation. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 23 Oct 2023 | Herbal Alchemy: How to Make Herbs Work for You | 00:54:30 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in. In this episode, you’ll learn:
Episode Links:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 30 Oct 2023 | The Bioenergetics of Male Fertility | 01:03:02 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jay Feldman, a health coach, independent health researcher, and the host of The Energy Balance Podcast, as they discuss the bioenergetics of male fertility and how you can optimize male fertility for not only reproduction, but long-lasting, vibrant wellness. In this episode, you’ll learn:
Episode Links:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 06 Nov 2023 | Soul-Deep Nourishment & Reclaiming Your Femininity in a Modern World | 01:17:55 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world. In this episode, you’ll learn:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 13 Nov 2023 | How to Not Gain Weight on a Pro-Metabolic Diet | 01:10:52 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way. In this episode, you’ll learn:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 27 Nov 2023 | Beyond Kegels: Breaking the Taboos of Pelvic Health | 00:43:52 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men.. In this episode, you’ll learn:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 04 Dec 2023 | Overcoming Hypothyroidism, Getting Pregnant & Owning Your Own Business While Being a Mom | 01:09:36 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Ericka Auckland, an entrepreneur, mother and host of the Trust Issues Podcast, as they chat about healing hypothyroidism, trying to conceive, pregnancy, and maintaining sanity as an entrepreneur in the transition to motherhood. Hear Loren & Erika discuss:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 11 Dec 2023 | Cord Clamping, Vitamin K, Circumcision…Oh My! | 00:49:04 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Elizabeth Parsons, best known as Purely Parsons on Instagram, former pediatric registered nurse, a follower of Christ, wife, and mother to five (and to be six), as they discuss infant interventions. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 08 Jan 2024 | Breaking the Taboo: Embracing Conversations About Puberty | 01:06:44 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Megan Ziegenfus, creator of the course, Body Talk Basics, as they demystify puberty and how mothers can navigate conversations with their daughters about this important stage of life. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 18 Dec 2023 | Debunking Breastfeeding Myths | 01:16:03 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Therese Dansby, a mom of three, nurse, and International Board Certified Lactation Consultant, as they debunk breastfeeding myths and share what you should really know about breastmilk and breastfeeding. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 15 Jan 2024 | Overcoming Amenorrhea, Hypothyroidism, Candida, Autoimmune Disease, Prediabetes & Avoiding Preeclampsia | 01:19:15 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, for a solo episode about her own personal fertility and pregnancy journey. In this episode, you’ll hear about my:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 15 Apr 2024 | Navigating Pregnancy Interventions: Rhogam, Ultrasounds, Group B Strep, Glucose Tolerance Testing & More | 01:16:09 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Annie Kerchief, best known as mom.mindfully on Instagram, mother of two and an incredibly informed and outspoken advocate for mothers, as they discuss various pregnancy interventions. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 22 Apr 2024 | Beyond Medication: Radical Approaches to Thyroid Healing | 00:54:34 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Josh & Jeanne Rubin, best known as realfoodgangstas on Instagram, owners of East West Healing, as they discuss thyroid health. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 29 Apr 2024 | Enhancing Your Pro-Metabolic Lifestyle with Ayurveda | 00:54:04 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Noelle Kovary, mother and owner of Forever Healthy Hair, as they discuss the benefits of combining principles of Ayurvedic Medicine with a pro-metabolic lifestyle. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 06 May 2024 | Going Diaper-Free: How to Potty Train with Elimination Communication | 00:43:34 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Andrea Olson, mother and owner of Go Diaper Free and Tiny Undies, as they talk all about potty training your baby. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 13 May 2024 | How to Actually Go Non-Toxic Without Going Crazy | 01:11:39 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tiffany, over at @toxinfree.tiffany as they discuss living a less toxic lifestyle, from not just the physical side of things, but the emotional and mental side too. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 20 May 2024 | Miscarriage Conversations: What You Need to Know About Pregnancy Loss | 00:47:56 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arden Cartrette, Certified Birth and Bereavement Doula, and Trauma Support Specialist. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 03 Jun 2024 | Spiritual Preparation, Faith-Filled Birth & Christian Hypnobirthing | 01:27:05 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 10 Jun 2024 | Is Your Uterus Dropped or Cold? Ancient Womb Healing Secrets | 01:06:20 | |
Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Panquetzani, traditional herbalist, healer, birth keeper and owner of Indigemama, as they talk about the healing magic of Traditional Mexican Medicine. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 17 Jun 2024 | Connecting the Dots: The Missing Pieces of Your Health Routine | 01:03:37 | |
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Nick and Nathan of Mitigate Stress as they discuss the missing links to sustainable health and wellness. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 24 Jun 2024 | How to Overcome Anxiety and Trust Your Body On Your Fertility & Pregnancy Journey | 00:56:30 | |
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, Chloe and Keshia, from the Road to Wisdom podcast as they discuss their fertility and birthing journeys.. In this episode, you’ll learn about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 01 Jul 2024 | Regulating Your Iron Levels in Fertility, Pregnancy, Postpartum & Beyond | 01:07:44 | |
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Morley Robbins, the founder of the Root Cause Protocol, as they discuss the myths about maintaining a healthy pregnancy, including the important role of the antioxidant ceruloplasmin. In this episode, you’ll learn about:
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Recuperate IQ: https://activatefiq.com/product/recuperate-iq/ More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 08 Jul 2024 | What You Don’t Know & Absolutely Need to About the Miracle of Magnesium | 01:18:18 | |
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium. In this episode, you’ll learn about:
Episode Links:
Dr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601 More Resources 👇
If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||
| 15 Jul 2024 | Baby E’s Birth Story & My Early Postpartum Experience | 02:07:20 | |
Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and her husband, Alex, for the story of her baby’s birth and how her postpartum experience so far. In this episode, you’ll hear about:
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If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3 | |||