Inflammation Nation: Science Informed Wellness (Dr. Steven Noseworthy)
Explore every episode of Inflammation Nation: Science Informed Wellness
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 01 Jan 2023 | 105 Is 2023 going to be YOUR Year? - Make the Next Right Choice | 00:30:46 | |
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 16 Jan 2022 | 017 Weight Loss and Inflammation Part 5 - Food Quality Matters | 00:15:32 | |
Not all proteins, fats and carbs are created equal. There are good and poor choices to make with each pf them. The quality of your protein, fat and carb choices can make a big difference in controlling diet-driven inflammation and set you up for success, or failure, with weight loss. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 17 Nov 2022 | 92 Tier 2 Lab Testing - Food Sensitivities Part 1 | 00:19:30 | |
Ever wonder if you should get food sensitivity testing? Before you spend your hard earned money this is what you need to know! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 10 Jul 2022 | 66 Detox Part 1: Introduction - How toxic are we? (Hint - it's bad) | 00:54:29 | |
Industrialized countries like the US, Canada and the EU produce hundreds of millions of tons of chemicals every year. Everyone has a toxin load - it's not a questio of "if" but "how bad is it really"? AN dbetter yet...what can you do about it? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 21 Aug 2022 | 75 - My Own Weight Loss Struggles | 00:33:09 | |
After our fifth child I found myself having gained well over 45 pounds. What happened?!?! I had been lean and athletic my entire life! This is my story. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 25 Sep 2023 | 135 | The Functional Hierarchy of Health (Part 19) - Best Tests for Heart Health | 00:29:55 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 20 Feb 2022 | 027 Discovering Your Personal Food Code Part 6 - Content - Protein | 00:10:30 | |
How much protein do you really need to eat? And does eating too little protein interfere with weight loss? Well it depends on a variety of factors like your gender, age and activity levels. Here is what the current science says. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 24 Feb 2022 | 028 Discovering Your Personal Food Code Part 7 - Content - Fats and Carbs | 00:15:04 | |
Fats and carbs sit on opposite ends of a teeter totter. The more of one you eat, the less of the other you need. So which is best...high fat-low carb, or low fat and high carb? The answer isn't always clear. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 01 Jan 2022 | 012 Hashimoto's Hypothyroidism - Part 7 - Q&A Session 5 | 00:19:50 | |
The most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 20 Mar 2022 | 035 Exercise and Inflammation Part 1 | 00:15:51 | |
When you are inflamed exercise can be your best friend our your worst enemy. Let me explain how you can use exercise in a way that doesn't make your inflammation worse. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 02 Jun 2022 | 56 Hormones: Bioidentical vs Synthetics Hormones and the Pros and Cons of Different Delivery Methods | 00:36:43 | |
In this episode I answer common questions about hormones and hormones replcement options. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 07 Apr 2022 | 040 Exercise Part 2: How to tailor High Intensity Interval Training to your Exercise Tolerance | 00:23:19 | |
Just because you are inflamed and have low exercise toelrance doesn't mean you can't use high intensity intervals to your advantage. You just need to look past the language and terminology and be smart about how you do it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 19 May 2022 | 052 Hormones - Cortisol Part 5 Impact on the thyroid system | 00:23:08 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 10 Feb 2022 | 024 Discovering Your Personal Food Code Part 3 - Quantity - How much food you need | 00:16:06 | |
You can't lose weight if you are over eating, but calorie restriction is not a guarantee of weight loss. It's more complicated than simply calories in and calories out. In fact, I see more issues clinically in clients eating too little food, which has the potential to increase inflammation and stress chemistry to the point of being conter productive to your weight loss efforts. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 03 May 2023 | 119 | The Functional Hierarchy of Health (Part 5): Metabolic Flexibility and the Ability to Adapt | 00:22:14 | |
People talk about Metabolic Flexibility a lot these days...because it is important. You NEED to be able to switch from burning carbs to burning fat on demand. Well kinda...it's a little more nuanced than that. Join me as I get back onto the swing of podcasting after taking the month of April off for family and travel! Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 07 Aug 2023 | 127 | The Functional Hierarchy of Health (Part 13) - Gut Health (Intro) | 00:13:40 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 03 Feb 2022 | 022 Discovering Your Personal Food Code - Intro Part 1 | 00:14:26 | |
Think of the elements of your ideal diet as the numbers on a combination lock. Get the code right and the lock opens. But get it wrong and the lock remains tightly shut. Taking a structured approach to your diet means a better chance of success, but where do you start? Let's clear that up. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 20 Jan 2022 | 018 Weight Loss and Inflammation Part 6 - The Most Common Triggers of Inflammation | 00:12:46 | |
You can't hit a target you can't see. So if controlling inflammation is criticial to weight loss, and it is, then why not talk about the most common triggers for inflammation? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 28 Jul 2023 | 125 | The Functional Hierarchy of Health (Part 11) - Chronic Viruses and the CBC with Differential | 00:21:39 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 17 Jul 2023 | 123 | The Functional Hierarchy of Health (Part 9): The Cortisol Awakening Response and DHEA | 00:17:58 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 05 Jul 2023 | 121 | The Functional Hierarchy of Health (Part 7) - Adrenal Dysfunction (continued) | 00:17:32 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learnng/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 25 Dec 2021 | 005 Leaky Lung, Chronic Infections and Inflammation | 00:05:54 | |
Yes, your lungs can "leak" too. It's not just about your gut and your blood brain barrier. If oyu're the first one to get a cold or the flu each year, if you get sick more often and for longer than everyone else, you might have Leaky Lung. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 30 May 2022 | 055 - Hormones and Health: Guiding Principles of Hormone Therapy | 00:26:49 | |
Before we talk about hormones like Estrogen, Progesterone and Testosterone, let's talk about some guiding principles everyone should keep in mind that will help make sense of it all. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 23 Jan 2023 | 110 Autonomous Health Series | Root Causes and Your Modifiable Genes | 00:21:18 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can also listen on Apple and Spotify - and all other major podcast platforms. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 17 Mar 2022 | 034 Anxiety, Insomnia and Meso-Limbic Plasticity | 00:23:00 | |
Some people's bodies are really good and being stressed and inflamed. Here's why. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 24 Jul 2023 | 124 | The Functional Hierarchy of Health (Part 10) - Inflammation and Immune Balance and Control (Intro) | 00:13:17 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 10 Mar 2022 | 032 Discovering Your Personal Food Code Part 11 - Quality of fats and timing your meals | 00:18:29 | |
Since the 1980s we've been sold a lie - that animal fats are bad for you while vegetable and seed oils healthy. Here is what you need to know about healthy fats. And unhealthy ones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 13 Mar 2022 | 033 Discovering Your Personal Food Code Part 12 - Why you eat and how you eat | 00:15:02 | |
Avoiding stress and emotional eating can be difficult. But when you eat for function first it's easier to make the right choices. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 14 Apr 2022 | 042 HORMONES AND HEALTH - PART 1 | 00:24:51 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 20 Nov 2022 | 93 Tier 2 Lab Testing - Food Sensitivities Part 2 | 00:21:09 | |
Not only do you have to be eating the foods you are testing for to get accurate results, but you need to be aware of potential cross reactivity creating false positives and a few other things that just might blow your mind. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 16 Sep 2022 | 78 Low Thyroid Inhibits Fat Loss | 00:26:16 | |
By the end of this episode you wil ltruly know nore about your thyroid than most Medical Doctors! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 31 Jul 2022 | 71 Detox - What is DEEP-Tox and why is it important? | 00:32:07 | |
Toxins store DEEP in your body where fat likes tohand out - that means your body fat, your brain, your liver and even your cell membranes. How do we fix that? Use THIS LINK to download some FREE graphics and handouts from my 3D Detox course! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 27 Jan 2022 | 020 Weight Loss and Inflammation Part 8 - Insulin and fat cells | 00:12:55 | |
Few things impact fat storage or fat burning more than your insulin levels. Insulin promotes fat storage and must be controlled to allow for fat burning. Here is what you need to know. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 16 Jun 2022 | 60 Hormones and Health: Pillar 2 - Stress Chemistry and Adrenals | 00:20:43 | |
Stress and inflammation go hand in hand - and together they can dysregulate how your brain controls hormone balance, as well as steal the raw materials you need to make reproductive hormones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 09 Oct 2022 | 82 Obstacles to Weight Loss - Toxic Obesogens Make it Impossible to Lose Weight | 00:29:40 | |
Get access to my discounted 3D Detox course (The New Science of Detox) until the end of 2022. For a limited time pay only $27 - the price will return to $97 January 1st, 2023. Claim Your Inflammation Nation Discount for 3D Detox - The New Science of Detox What you'll get:
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 06 Mar 2022 | 031 Discovering Your Personal Food Code Part 10 - Quality of Carbs | 00:17:56 | |
Should you eat organic fruits and vegetables? If you've never heard of the Dirty Dozen or the Clean 15 then pay attention, because not all fruits and veggies need to be organic, but some definitely do. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 12 Sep 2022 | 77 Obstacles to Weight Loss: High Insulin Inhibits Fat Loss | 00:37:30 | |
At the end of the day high insulin increases fat formation and decreased fat loss. Exactly the opposite of what you want to happen - here is what you need to know about Insulin, Insulin Resistance and Insulin HYPER-sensitivity. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 06 Mar 2023 | 115 | The Functional Hierarchy of Health Part 1: The Importance of Red Blood Cells, Iron, B12 and Blood Pressure | 00:17:48 | |
Your body is organized into systems and functions, some of which are more foundation than others. If you're wondering why some of your self-help efforts haven't worked out, it might be because you are unknowingly skipping steps and not building up your foundation first. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 17 Apr 2022 | 043 Hormones and Health - Part 2 | 00:28:36 | |
Hormones as part of the Neuro-ENDOCRINE-Immune Supersystem. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 01 Dec 2022 | 96 - Tier 2 Testing - Gluten Sensitivity Part 2 | 00:13:36 | |
Why is it so many people are told they are not gluten sensitive yet going gluten free really helps them? Or how about the person who tests positive but a gluten free diet doesn't help? Here is how this works... Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 08 Oct 2023 | 136 | The Functional Hierarchy of Health (Part 12) - The Triglyceride to HDL Ratio - A Reliable Indicator of Metabolic Syndrome and Atherogenic Risk | 00:28:24 | |
The Triglyceride:HDL Ratio is a reliable indicatove of poor metabolic health and risk for developing arterial plaque so why doesn't your doctor talk about that? In this episode we talk about the Trig:HDl ratio, and what targets you should be shooting for. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 29 Sep 2022 | 81 Gut dysbiosis prevents fat loss | 00:33:23 | |
Link to my 5 Step Gut Protocol: Click here Gut dysbiosis presents a difficult challenge for several reasons. One is because many gut infections are silent and create no easily discerbible symptoms. Another is the tendency for people who have gut symptoms to think what they experience is normal because they've had it for so long. Nevertheless, gut infections drive inflammation which redcue your ability lose body fat. Period. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 14 Jul 2022 | 67 Detox Part 2: The 4 Phases of Liver Detox | 00:28:52 | |
Most docs will focus on only 2 phases of detox - but there are 4 phases. And in some ways, the 4th phase is more important than the first. So where does one start when they want to do a detox? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 13 Oct 2023 | 137 | My New Favorite Lab Test…the Advanced Oxidative StressTest (Part 1) | 00:29:51 | |
Inflammation is the name of the game! So what is the link between inflammation and oxidative stress? How does this impact cell function, energy produciton and your DNA? Visit my LabShop store to self-order the Advanced Oxidative Stress test and other tests I use with my one-on-one coaching clients. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation!
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 17 Oct 2023 | 138 | My New Favorite Lab Test…the Advanced Oxidative Stress Test (Part 2) | 00:20:15 | |
Part 2: Why knowing your total Glutahtione status and how much damage is happening to your cells and DNA is so critical to your health and success. Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can use this form to reach out and request an Initial Consultation! Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. Follow us on social media You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 31 Mar 2022 | 038 Exercise Part 4 - Should You do HIIT? (High Intensity Interval Training) | 00:18:23 | |
Research is clear that the single most important variable that unlocks the benefits of exercise is INTENSITY. But hold on a second...as exercise intensity goes up, so to do the levels of inflammation and oxidative stress. So you have to be smart about it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 17 Feb 2022 | 026 Discovering Your Personal Food Code Part 5 - Quantity - How much food you need | 00:08:30 | |
Using the acronym B.E.A.C.H.S. you can tell if you are hitting your calorie goals. BEACHS stands for Brain-Energy-Anxiety-Cravings-Hunger and Sleep. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 30 Dec 2021 | 007 Hashimoto's Hypothyroidism - Part 2 | 00:16:46 | |
Part 2 of our discussion about autoimmune reactivity against your thyroid and why it causes unresolved thyroid smyptoms. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 19 Jun 2022 | 61 - Hormones and Health: Pillar 3 - Gut Health | 00:28:06 | |
Three aspects of gut health can potentially mess up your hormones. They are gut inflammation, certain types of bacteril infections, and changes in your microbiome. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 10 Apr 2022 | 041 Exercise Part 7: Summary and Review | 00:20:09 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 09 May 2022 | 049 Hormones Cortisol Part 2 - How cortisol works with other hormones to control blood sugar | 00:21:27 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 24 Nov 2022 | Happy Thanksgiving Message | 00:01:17 | |
From my family to yours - we're grateful for the love and support you've show us throughout 2022! You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 13 Nov 2022 | 91 Tier 2 Lab Testing - Leaky Gut (Cyrex Array 2) | 00:24:16 | |
Did you know there is not just one type of Leaky Gut? Le tme explain why Leaky Gut testing is at the top of my Tier 2 list - tests I often run, but not on everyone. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 18 Dec 2022 | 101 Tier 2 Testing - Chemical Toxicity Part 3 - Deload-Detox-Deep Tox | 00:17:01 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 27 Feb 2022 | 029 Discovering Your Personal Food Code Part 8 - Content - What is your best diet style? | 00:11:26 | |
Diet Style refers to the overall dietary approach such as Keto versus Paleo. Which one works best for you is a matter of your body rather than the diet itself. Let's work it out. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 17 Oct 2022 | 84 - Don't Waste Your Money On These 4 Lab Tests | 00:40:46 | |
More than ever doctors and patients alike have more testing options available to help aid in healthcare decisions. But how do you know which tests to run and which to avoid? Here are 4 functional medicine tests I wouldn't waste my OWN money on and why. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 14 Sep 2023 | 134 | The Functional Hierarchy of Health (Part 18) - Good vs Bad Cholesterol | 00:30:48 | |
Why do some people with normal cholesterol still have heart attacks? And why do some people with high cholesterol don't? The story is more complicated than you have been told and it seems that "experts" are using numbers to mislead us. Shocking..I know. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 24 Oct 2022 | 86 Labs I would spend my own money on Part 2 - salivary adrenal testing | 00:26:00 | |
Terms like adrenal fatigue and adrenal exhaustion don't really make sense from a physiological perspective. It's not just about the gland but about an entire system than can suffer from dysfunction without having to be diagnosed as a disease. It's more common to have adrenal dysfunciotn than it is to have a disease of the gland. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 27 Nov 2022 | 95 Tier 2 Testing: Gluten Sensitivity Part 1 | 00:21:27 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 01 May 2022 | 047 Hormones - Glucagon and Protein | 00:23:18 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 27 Mar 2022 | 037 Exercise Part 3 - Your Metabolic Tipping Point | 00:13:30 | |
If you don't understand the Metabolic Tipping Point, and know respect your exercise tolerance, then you run the risk of pushing yourself too hard and crashing metabolically. That means more inflammation and more oxidative stress. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 01 Aug 2023 | 126 | The Functional Hierarchy of Health (Part 12) - TH1 and 2 Dominance and cytokines systems | 00:24:40 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 24 Nov 2022 | 94 Tier 2 Testing - Lectin Sensitivity | 00:17:08 | |
Ever wonder why some people on a Keto or Carnivore diet do so well while some vegans really struggle with their health? The answer, in part lies in the work lf lectin sensitivity. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 20 Mar 2023 | 118 | The Functional Hierarchy of Health (Part 4): Insulin Inhibits Glucagon...Not Cool | 00:18:10 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 31 Aug 2022 | 76 - Taking Diet Breaks for Weight Loss | 00:28:34 | |
It is unrealistic to think that you can sustain high levels of weight l oss over long periods of time. Furthermore trying to lose a lot of weight in one long diet is not only not sustinable it is unscientific and likely to lead to rebound weight gain. Here is how we fix that. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 29 Aug 2023 | 131 | The Functional Hierarchy of Health (Part 15) - 4 Pillars of Thyroid Health | 00:31:26 | |
Use this link to download the 2017 Thyroid paper about foods that cross react with T3 and T4 horones! https://www.drnoseworthy.com/signup
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 24 Mar 2022 | 036 Exercise Part 2 - What is "Fitness"? | 00:17:08 | |
So what is "fitness"? Is is the ability to run a marathon but being inable to dop a single pushup? Or is fitness the ability to lift really heavy weights, even though you get winded while walking up a flight of stairs? The problem is that when we point to people who are "fit" we tend to go the the extremes of either cardiorespiratory fitness on one end of the spectrum, or beast-mode physical strength on the other end. But by doing that we devalue things like stamina, flexibility, balance, agility and so on. So instead of trying to emulate someone who might be accomplished in one of the extremes, why not shoot for GENERAL PHYSICAL PREPAREDNESS, where you are capable of more than just one thing? How about we define fitness for the average non-athlete, as having the capacity to meet your daily physical demands, PLUS have enough left over to meet any extra, unexpcted demands, or crisis (heaven forbid)? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 19 Sep 2022 | 79 Low thyroid inhibits fat loss Part 2 | 00:16:58 | |
Evryone knows low thyroid contribnues to weight gain but do you know why? Here is a simple explanation. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 21 Jul 2022 | 69 Detox Part 4 - 3D Details and FAQs | 00:21:26 | |
Here are some more details about the three phases of the 3D Detox program (Deload-Detox-DeepTox), plus I answer some questions about using things like Lemon Water and Apple Cider Vinegar for detoxification. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 21 Oct 2022 | 85 Lab tests I WOULD spend my own money on | 00:31:52 | |
Use the link below to dowload your free initial labs list I review in this episode. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 24 Jul 2022 | 70 - Detox Part 5: Gallbladder Flushes and Lymphatic Massage | 00:26:11 | |
Some techniques promoted in natural medicine DO have a potential downside. Befoer you do something like a Gallbladder Flush make sure you minimize the potential for causing harm. Here is what you need to know. Use THIS LINK to download some FREE graphics and handouts from my 3D Detox course! Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 03 Mar 2022 | 030 Discovering Your Personal Food Code Part 9 - Quality of Protein | 00:13:24 | |
How important is it to eat grass fed beef, or eat wild caught fish? Cab you lose weigh and be healthye ating protein from your regular supermarket or should you revamp your budget to allow for more expensive and theoretically healthier protein sources. Well, I have some good news for you... Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 25 Sep 2022 | 80 - How Inflammation Messes Up Your Fat Cells | 00:28:17 | |
Not only do we have differrent types of fat cells, we have different fat cell behaviors under healthy versus inflamed conditions. Here are th basics you need to know about why being inflamed screws your ability to lose weight. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 11 Aug 2023 | 128 | The Functional Hierarchy of Health (Part 14) - Gut Health (Part 1) | 00:22:55 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 15 Dec 2022 | 100 Tier 2 Testing - Chemical Toxicity Part 2 | 00:21:13 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 01 Nov 2022 | 88 Stool Testing - Labs I Would Spend My Own Money on Part 3 | 00:21:36 | |
Many functional docs do stool testing with their clients, and for good reason. But when SHOULD you get your stool tested and what should you think about before you spend your hard earned money? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 04 Aug 2022 | 72 Detox Part 7 Final Episode | 00:21:05 | |
In this final episode we talk more about how body fat stores toxins and the 5 things that combine to make detox more difficult and require more planning. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 11 Dec 2022 | 99: Tier 2 Testing - Chemical Toxicity (part 1) | 00:22:01 | |
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 02 Jan 2022 | 013 Weight Loss and Inflammation Part 1 | 00:12:18 | |
Weight loss comes easy to the lucky few - for most it's an uphill struggle pockmarked by obstacles and discouragement. One thing is clear - if you are inflamed (and you probably are) then weight loss won't happen the way you want unless and until you find and fix your inflammatory triggers. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 21 Dec 2021 | 001 Intro - Who I am and what the Inflammation Nation is all about | 00:10:55 | |
Welcome to the Inflammation Nation! In this introductory episode Dr. Noseworthy shares his 25+ year background in alternative medicine and why you might want to listen to what he has to say...including being one of the most requested speakers in doctor-only seminars across the country. He has taught thousands of doctors from around the world how to use Functional Medicine to help people with autoimmunity, thyroid problems, bad brains, bad guts and more. All of which have one thing in comon...inflammation. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 05 May 2022 | 048 Hormones - Cortisol and the Myth of Adrenal Fatigue | 00:23:58 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 28 Oct 2023 | 139 | Longevity and Healthspan (Part 1) - Living Long and Well | 00:35:36 | |
You're going to be hearing a lot over the next few years about HEALTHSPAN which is how long you live free from the symptoms and suffering of dysfunction and disease. In this introduction I help you understand concepts of Longevity, Healthspan and Senescence and I set up future episodes so we can discuss the key things you need to master to live long and well. WANT TO BECOME A CLIENT?: You can use this form to reach out and request an Initial Consultation! LABSHOP: Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. ONLINE STORE: Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. Please Follow us and hit the bell to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Follow us on social media You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 10 Nov 2022 | 90 Stool Testing Part 3 - Lab Tests I Would Spend My Own Money On | 00:29:33 | |
This final episode on stool testing shares insights into biofilm and a high level overview of leaky gut. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 23 Jan 2022 | 019 Weight Loss and Inflammation Part 7 - Herbs that control NfKB to not be inflamed | 00:11:09 | |
All inflammatory triggers have one thing in common...they are trying to activate something called NFkB. Luckily, nature gives us several natural compounds that have been extensively researched for their ability to shut down NFkB and reduce inflammation. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 12 Feb 2023 | 113 Autonomous Health Series | You are the CEO of Your Health | 00:15:51 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 01 Jan 2022 | 008 Hashimoto's Hypothyroidism - Part 3 Q&A Session 1 | 00:15:07 | |
Q&A Session 1 - the most common questions clients ask me about living with Hashimoto's Hypiothyroidism. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 07 Sep 2023 | 133 | The Functional Hierarchy of Health (Part 17) - The Many Roles of Cholesterol | 00:21:25 | |
We are trained to thnk of cholesterol as the Bad Guy - but can you name any of the good roles that Cholesterol plays in your body? There are many... Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. https://www.drnoseworthy.com/site/contact
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 18 Aug 2022 | 74 - Obstacles to Weight Loss Part 2 - The Hypothalamic Set Point | 00:24:00 | |
The longer you carry excess body weight the more likely it is that your body wil adopt this as you rnew normal...and it will resist aggressive weight loss through very low calorie dieting and extreme exercise. So let's be smart about it. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 11 Jul 2023 | 122 | The Functional Hierarchy of Health (Part 8): Adrenal Testing | 00:21:20 | |
Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learning/DIY programs for thyroid, gut health and detox. You can use this form to reach out and request an Initial Consultation! Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients. If oyu want the test I described in this episode look in the Tier 1 Testing section and choose the Salivary Adrenal Profile from Access Medical. Want to treach out to me? Use this form.
You can also listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 30 Jun 2022 | 64 - Hormones and Health: Pillar 5 - Inflammation | 00:26:57 | |
The 5th and final pillar of hormone balance and control is your inflammatory load. But is taking antiinflammatory supplements like Turmeric the right thing to do? Turns out it's better to find and fix the mechanisms causing inflammation, which is messing up your hormones. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 03 Apr 2022 | 039 Exercise Part 5: Which exercise is best if I am inflamed? | 00:17:10 | |
Any exercise is better than none. But some exercises and approaches are better than others. The trick is to balance what you like, with what your body needs, and to pick exercise approaches that by their very nature don't push you over your Metabolic Tipping Point. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 06 Jan 2022 | 014 Weight Loss and Inflammation Part 2 - Fats versus carbs and the Carbohydrate Sweet Spot | 00:14:14 | |
Never heard of the Carbohydrate Sweet Spot? It's a new concept but it can change how you look at low carb and keto diets when weight loss is you primary goal. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 12 May 2022 | 050 Hormones and Health - Cortisol Part 3: Symptoms of Adrenal Dysfunction | 00:29:35 | |
Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 16 Feb 2023 | 114 Autonomous Health Series | The Core Principles of Autonomous Health | 00:29:41 | |
If you want to apply to my 1:1 Personalized Lifestyle Medicine coaching program send me a note use the contact form on this page. Please Follow pur podcast to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store
You can listen on Apple and Spotify - and all other major podcast platforms.
You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 27 Oct 2022 | 87 Tests I would Spend My Own Money On - Saliva Part 2 | 00:18:41 | |
Is adrenal fatigue a real thing? Where did it come from and how do you kow if your adrenals are trashed? Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 24 Jun 2022 | 62 - Hormones and Health: Pillar 4 - Detox Part 1 | 00:23:27 | |
Everyone has an enviromental toxin burden and these chemicals can mess up your hormones. But is measuring how much of a toxin you have the most important and only thing you need to think about? Not even close. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox. https://www.drnoseworthy.com/store You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 02 Nov 2023 | 140 | Longevity and Healthspan (Part 2): Decoding the Intersection of Aging, Inflammation, and Cellular Resilience | 00:19:33 | |
What if you could better understand the secrets of resilience, those elusive inner forces that keep us bouncing back, staying healthy, and standing strong in the face of life's stressors? Brace yourself as we journey into the world of cellular resilience, its impact on health, and its intricate relationship with aging and inflammation. We pull back the curtain on the complex process of cellular aging and reveal how our bodies continually replace old cells with new, healthier ones. Discover the detrimental role of inflammation and free radical stress in damaging our cells, DNA, and mitochondria, and how these forces can undermine our resilience over time. Learn that not all tissues age uniformly, and individuals with similar age, diet, and lifestyles can have vastly different healthspans. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 21 Nov 2023 | 141 | Longevity and Healthspan (Part 3): Molecular Mechanisms of Aging and Loss of Resilience - Sirtuins and Telomeres | 00:30:57 | |
What if the secret to longevity lies not only in our genes but in our lifestyle choices and our resilience? Welcome back to another engaging episode of Inflammation Nation. This time, we take a leap into the subject of aging and resilience, zooming in on how this gradual process impacts our bodies differently and at varying rates. Listen closely as we unmask the markers of resilience in your body systems and unravel the importance of maintaining balance and control amidst stress. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 28 Nov 2023 | 142 | Longevity and Healthspan (Part 4): mTOR, AMPK, Eating in Moderation, Having a Place and Purpose | 00:25:28 | |
Ever wondered why some people live longer and healthier lives? Want to unlock the secrets of longevity? Our enlightening discussion aims to shed light on exactly that. We discuss the elephant in the room - inflammation, and its role in chronic diseases, how it affects our overall wellbeing, and strategies to control it. We also delve into lifestyle changes, emphasizing blood sugar control, hormone balance, gut health, and maintaining a healthy body mass for an improved quality of life. Plus, we discuss the molecular aspects of longevity, focusing on the role of mTOR and AMPK in cell growth and development, and why balancing these factors is essential for health and longevity. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||
| 08 Dec 2023 | 143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity | 00:29:27 | |
Ever pondered over how to extend your life's quality and span? Our latest episode does just that and more. We're revealing the key predictors of longevity, starting with the fact that possessing long-lived parents is only one piece of the puzzle. Our daily habits and lifestyle choices hold a much larger sway on our lifespan, emphasizing personal accountability for our health and wellness. You can listen to the Inflammation Nation podcast on You can also watch on YouTube. | |||