Improve Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies (Sara Paxton | Pharmacist-Turned Certified Health Coach)
Explore every episode of Improve Energy to Feel Amazing | Transform Your Life With Gut Health Nutrition Strategies
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 09 Nov 2024 | Improve Energy to Feel Amazing Podcast Trailer | 00:03:15 | |
Hey listeners!
I know what you’re going through. You’re tired of being tired. You are frustrated with how impatient you’ve become with your family. Your lack of motivation is keeping you from the life you imagined. You desire more energy, better moods, and improved mental clarity. You want to feel more comfortable in your own skin again. You know God created you for more!
You are in the right place. I was in your shoes, and what took me years to discover, I can teach you in weeks. Little did I know that my gut, hormonal, and metabolic health were leaving me with little vitality. I learned the simple and sustainable steps to improve those areas of my life, and now I'm blessed to help people in that same way. My mission is to empower YOU to make changes that will transform your life so you can live more abundantly.
Grab your ear buds and lace up your shoes… let’s go on a walk! It’s time to rediscover your health!
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home | |||
| 11 Nov 2024 | 01. How I Went From a Tired Pharmacist To a Thriving Health Coach | 00:18:10 | |
How I Went From a Tired Pharmacist to a Thriving Health Coach Hey Listeners! In this episode, you will hear my story and how I went from living with little energy and motivation to increasing my vitality to fully live out God’s purpose for my life. Because of this journey He put me on, I am blessed to be able to teach others how to elevate their lives by improving their gut, metabolic, and hormone health.
I know many other women are suffering from the same low energy, mood swings, weight gain, and brain fog that I was. I wanted to do this podcast to increase awareness of topics I was never taught in medical school. What took me years to learn, I am now able to teach you in just weeks. If you’re ready to feel amazing again, stay right here. We will learn simple and sustainable solutions without pharmaceuticals and side effects that will leave you full of energy and vitality!
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on: Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home | |||
| 11 Nov 2024 | 02. The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer | 00:24:14 | |
The 3 Root Cause Reasons Our Energy, Moods, and Weight Suffer Hey Listeners!
If you’ve noticed your health isn’t what it used to be and you don’t know why, you’re going to want to listen to this episode. I explain the three root causes of why you are struggling with low energy, mood swings, and weight gain. I will also share simple ways to improve your health in each one of these areas!
Listen in to hear about the amazing intricacies of our God-given bodies and how He designed them for us to live a life of abundance!
I pray this empowers and educates you!
Sara
Links I mention in the podcast:
Free strength training workouts:
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home | |||
| 09 Dec 2024 | 06. The 3 Reasons Your Metabolism Isn't as Good as It Once Was | 00:21:43 | |
Hey Listeners!
Today we discuss the 3 reasons your metabolism is not as good as it once was (and what you can do about it!)
So often I hear my clients say- “I’m doing all the things that have worked forever! But they are no longer working! My metabolism is struggling and I need help!”
Learn how caloric restriction, high insulin, and an underactive thyroid play a big role in our metabolism!
I pray this empowers and educates you! Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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| 06 Jan 2025 | 10. How Our Low Energy and Moods Affect Our Lives and 3 Ways to Start Improving Them Both | 00:27:09 | |
Hey Listeners!
Today we discuss how our low energy and moods affect our lives in so many ways (including our weight) and 3 ways to improve all of it starting now!
If you deal with low energy, you know that it can affect your work life, home life, and even the choices you make on a daily basis. It’s so frustrating!
But it doesn’t have to be! Working on our gut and hormone health is at the root of our low energy, moods, and increased weight. Let's discuss ways you can start improving this today!
I pray this empowers and educates you! Sara Nourish Health Coaching
Link to a quality multivitamin O.N.E. Multivitamin
Interested in learning about our “Feel More Alive in 2025” Nourish Health Coaching Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 27 Jan 2025 | 13. 4 Commonly Used Medications That Are Terrible For Our Gut | 00:23:32 | |
Hey Listeners! Today we discuss the 4 medications that are terrible for your gut- (and two of them are over the counter!) Join me as we discover how pharmaceutical medications can mask our symptoms (without fixing them) and further worsen our gut health in the process! Sometimes these meds are the single reason for our weight gain, poor moods, low energy, brain fog, and loss of vitality. I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review! | |||
| 02 Dec 2024 | 05. How To Separate Yourself From the Norm This Holiday Season | 00:19:24 | |
Hey listeners! Today’s episode is about Separation Season. Late November and December are when we tend to get lazier, we let our good habits go, and we fall back into the rut of low energy, poor moods, and a sluggish metabolism.
I’m here to remind you it doesn’t have to be that way!
What if instead of getting further from our goals this December, we actually got closer to them? What if you were able to feel peace and joy this holiday season instead of chaos and overwhelm?
I’ll share tips for you to gain health, lose weight and grow closer to your Creator this holiday season!
I pray this empowers and educates you! Sara
Links mentioned in the Podcast:
Bless The Advent We Actually Have Devotional- https://courses.katebowler.com/wp-content/uploads/2023/12/Bless-the-Advent-we-Actually-Have.pdf
Ed Mylett Separation Season- https://www.edmylett.com/podcast/ed-mylett-its-separation-season
Marie Forleo “I Don’t Do Overwhelm” Talk
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/ My Website:https://www.sarapaxtonnourish.com/home | |||
| 23 Dec 2024 | 08. The 4 Reasons You Struggle to Stick With Your Wellness Goals (And What You Can Do to Stay Healthy Long-Term!) | 00:21:06 | |
Hey Listeners!
Today we discuss the 4 reasons you struggle to stick with your wellness goals and what you can do to stay healthy long-term!
Soon we enter the season when it’s time to set new goals and resolutions… which, unfortunately, are usually broken by mid-February!
It doesn’t have to be that way this year… This is a great time to discover why you have trouble staying committed and what you need to look for in a program (and yourself!) for long-term wellness!
As always, I pray this empowers and educates you! Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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| 25 Nov 2024 | 04. 4 Ways To Master Your Blood Sugar (and Insulin) To Improve Your Vitality | 00:22:20 | |
Hey Listeners! Today we discuss the hormone that is largely responsible for weight gain, poor moods, and low energy: INSULIN!!!
When we gain control of our blood sugars (and therefore our insulin), we become fat burners with great moods and lots of energy!
I will share 4 ways you can start improving your blood sugars now to better manage your hormones and regain your vitality.
I pray this empowers and educates you! Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home | |||
| 03 Feb 2025 | 14. 4 Major Factors Involved in Anxiety, Depression, and Mood Swings | 00:25:39 | |
Hey Listeners! Today I’m excited to talk about four major factors involved in anxiety, depression, and mood swings. As a former pharmacist, I was seeing anti-depressants and anti-anxiety medications being prescribed to so many individuals. I now know that we can change our lifestyle to fix these issues naturally. The beauty is that you feel amazing and aren’t dealing with the side effects that many of these meds have. We dive into how to get to the root of the issue for true and lasting health! If you know someone that could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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| 30 Dec 2024 | 09. The 3 Ways to Make Your Future Self Proud | 00:15:19 | |
Hey Listeners!
Today we discuss the 3 ways to make your future self proud!
In this season of thinking of the new year, how can we make this next year different?
What would we like to see happen in our health for us to feel happy with our progress?
Stay tuned to learn how to be proud of the changes you made in 2025!
I pray this empowers and educates you! Sara Nourish Health Coaching
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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| 18 Nov 2024 | 03. The 3 Reasons Your Gut Health Is Affecting Your Overall Health (Especially Your Energy) | 00:24:35 | |
Hey Listeners! Today we discuss the 3 reasons your GUT HEALTH is central to nearly all your health issues and how it specifically affects our energy!
Learn about how our incredible God-given microbiome is largely responsible for how we feel on a daily basis. I will give you action steps you can start taking today to improve your gut health and get you on the path to feeling amazing again!
I pray this empowers and educates you! Sara
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home | |||
| 16 Dec 2024 | 07. The Digestive Issues of Irritable Bowel Syndrome (IBS) and 3 Ways To Improve Your Symptoms | 00:21:52 | |
Hey listeners!
Today’s episode is all about IBS. IBS is NO JOKE… but the way it’s being treated is. By that, I mean masking symptoms but not getting to the root of the problem.
Often we think of IBS as just the “bathroom” symptoms. And those are nothing to be taken lightly (constipation, diarrhea, bloating, gas, abdominal pain...) But IBS (aka poor gut health) can be SO MUCH more…It is also low energy, poor moods, brain fog, sugar cravings, weight loss resistance, anxiety, depression, pain (even fibromyalgia)
If you have been told you have IBS or you suffer from any of the symptoms listed above, I’m going to share 3 ways you can improve your symptoms starting today to begin feeling amazing again.
I pray this empowers and educates you! Sara
Links mentioned in the Podcast:
Einkorn Chocolate Chip Cookies
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home | |||
| 13 Jan 2025 | 11. Hormones in Perimenopause: The Myths and Solutions for an Easier Transition | 00:21:49 | |
Hey Listeners!
Today we discuss Hormones in Perimenopause- The Myths and Solutions for an Easier Transition
So often, we think that in perimenopause symptoms like weight gain, hot flashes, and mood swings are inevitable.
But that’s not true!
Even if you aren’t in this stage yet, you will want to listen because it’s coming… and the sooner you make these sustainable changes, the easier that transition will be!
I pray this empowers and educates you! Sara Nourish Health Coaching
Link to the Broccoli Cauliflower Salad- Broccoli Cauliflower Salad
Interested in learning about my 12-Week Gain Health and Lose Weight Wellness Program? Book a Free Discovery Call: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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| 20 Jan 2025 | 12. How We Can Help Our Painful Periods, Heavy Bleeding, and PMS Without the Pill | 00:24:01 | |
Hey Listeners! Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill! Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign? Like our blood pressure and pulse, as women, our menstrual cycle is a sign of our health. If you or someone you love struggles with any of these issues, I encourage you to listen and share. So many women deal with this on a monthly basis and there are natural solutions! God desires abundance for us and being free of these symptoms is a step in that direction! I pray this empowers and educates you! Sara Nourish Health Coaching
FEMM app to track your cycles: FEMM App Read Your Body app to track your cycles: Read Your Body App EWG app link for safe products to use: EWG App Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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| 10 Feb 2025 | 15. Sugar and Its Effects on Our Energy, Moods, and Overall Vitality | 00:27:04 | |
Hey Listeners! Today I’m excited to talk about SUGAR and its effect on our energy, moods, overall vitality… and so much more! As a former sugar addict, this topic is near and dear to me! Sugar was affecting me in more ways than I could’ve imagined. I will share with you the MANY ways sugar is like poison in our bodies… and how it is killing us slowly. If you want a better quality of life- I hope you listen in! I will also share ways that you can start reducing sugar consumption in your whole family! God desires abundance for us… and that could start by consuming less sugar in our households! If you know someone who could benefit from this information- please share it with them… I pray this empowers and educates you! Sara Nourish Health Coaching Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com
Join our email list and get a FREE Nourish-Approved Snack Guide! https://nourishhealthcoaching.myflodesk.com/snacklistfreebie
Follow Nourish Health Coaching on:
Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/
My Website:https://www.sarapaxtonnourish.com/home
If you love my podcast, leave me a review!
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