Dive into the complete episode list for IBS Freedom Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
07 Feb 2022
Celiac Disease with Tayler Silfverduk, RD, IBS Freedom Podcast #75
01:48:38
Only a small fraction of those with Celiac Disease get diagnosed. Have you been evaluated for this common autoimmune disease? Join us this week as we discuss life as a Celiac with Tayler Silfverduk, RD!
Tayler Silfverduk is a registered dietitian specializing in celiac disease with over 10 years of lived experience with it herself who help celiacs find peace within the chaos of gluten-free living.
Get in touch with her through: youtube: Celiac Dietitian Instagram: @celiacdietitian Website: Tayler.silfverduk.us
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If you're a parent like me, you'll agree that it's important to start our kids off in life on the right foot. But how can we set them up for a life of good gut health? How do life events affect our children's gut health? Are our kids doomed if we can't deliver vaginally or breastfeed?
Learn more about these in this week's episode!
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Total Microbial Load IBS Freedom Podcast Episode 77
01:22:04
Total Microbial Load is the idea that we can get inflammation triggers from the microbes that are all over the body. If there are microbes in one area of the body, dysbiosis can happen. These microbes found in other areas of the body can also interact with our immune system.
But why should we care about it? Is it relevant in the gut world? How can it affect our gut health? Learn more about it in this week's episode!
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Vaginal microbiome is composed of microorganisms residing in the vagina. Most of the bacteria that colonized the area are Lactobacillus. Just like in any part of the body, the vagina is also prone to bacteria dysbiosis called bacterial vaginosis. But can the microbiome in the vagina affect the gut microbiome?
What to expect: Vaginal Ecosystem Yogurt as Suppository Vaginal Microbial Transplant Glitter Lube Exists? HPV and Acidic Environment Chronic Vaginal Yeast Infection Group B Strep Testing for Vaginal Microbiome
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Colorectal Cancer with Michael Robinson, ND from IBS Freedom Podcast #79
00:51:09
Colorectal cancer, also known as colon cancer, is a disease in which cells in the colon or rectum grow out of control. From 2012 through 2016, the number of cases increased every year by 2% in people younger than 50 and 1% in people 50 to 64.
Did you know that March is Colon Cancer Awareness Month? In celebration of Colon Cancer Awareness Month, we invited Michael Robinson, ND to further discuss all colorectal cancer - definition, signs and symptoms, and what to do when you one!
If you want to get connected with Michael, you can reach him through the following: IG: @nourishhealthcare Website: https://www.nourishhealthcare.org
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IBD: When to Rule Out Crohn's and Colitis from IBS Freedom Podcast #80
00:58:19
Inflammatory bowel disease (IBD) is the general term used to describe two diseases - Crohn's diseases and ulcerative colitis. It is described as a chronic inflammation (pain and swelling) in the intestines. However, there are times that people with IBD gets misdiagnosed of having IBS and vice versa. Also, what is the main difference between ulcerative colitis and Crohn's disease? Knowing more about IBD can help you rule out this diseases and get closer to your real condition!
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Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO?
Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet. Keto Diet or Ketogenic Diet is one of the most famous diets around the world. It mainly focuses on consuming fewer carbohydrates and more fat. Most people try this diet to help them stimulate their weight loss. But is it safe for everyone? Is it good for people with IBS or SIBO?
Amy and Nikki take a deep dive into the different perspectives you should consider before trying out the Ketogenic Diet.
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Supplement Strategies from IBS Freedom Podcast #82
01:00:36
Supplements are part of treatment plans for IBS, SIBO, and other gut issues. It is important to understand its purpose, mechanism, and duration of taking it. Establishing common grounds on the supplements you take can help you improve your situation and may even promote faster healing. Here are some strategies to help you out with the supplements you are taking.
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Endometriosis with Cindy Dabrowska, RD from IBS Freedom Podcast #83
01:03:03
Endometriosis is a disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. There are various causes of it. However, there are times that symptoms of endometriosis lead to misdiagnosis of GI issues (like SIBO and IBS) and vice versa. So how can we differentiate one another and how to treat endometriosis?
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Microbes that make up SIBO from IBS Freedom Podcast #84
01:00:28
Small Intestine Bacterial Overgrowth happens when the overall bacterial population in the small intestine had an abnormal increase. In this episode, Amy and Nikki will be reviewing the Microbes that are present when you have SIBO and misconceptions about SIBO.
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Join us as we celebrate this April - IBS Awareness Month. But why is this episode entitled the HORSE Episode? What is the connection between a Horse and an IBS Diagnosis? Learn more by watching the whole episode.
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Digging through the icky stuff from IBS Freedom Podcast #87
00:53:44
Dealing with SIBO and IBS is a very overwhelming, challenging, and exhausting journey. One of the greatest things we have to deal with is body disappointment as we undergo different IBS and SIBO treatments and had different results. Here are some of the stories of our clients and also some of our personal experiences.
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H. pylori is a common type of bacteria that grows in the digestive tract and infect your stomach. But is H. pylori and SIBO or IBS connected? Learn more about H. pylori treatment and gut connection in this week's episode.
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Gastritis happens when there is inflammation on the lining of the stomach. The usual cause of gastritis is infection brought by the bacteria who causes ulcer or by bile reflux. It's common causes are abdominal pain, bloating or indigestion.
In this week's episode, Amy and Nikki will dig deeper on how gastritis is connected with IBS, what are the triggers of gastritis, and how gastritis can be managed or treated.
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The plant-based diet focuses on an eating pattern that is "composed of minimally processed fruits, vegetables, whole grains, legumes, nuts and seeds, herbs, and spices and excludes all animal products, including red meat, poultry, fish, eggs, and dairy products".
Learn more about the advantages and disadvantages of having a plant-based diet, how it can affect our gut microbiome, and if a plant-based diet is safe for everyone.
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Chang your Mind Today, Your Self Will Thank You! w/ Paul Langfield, LMFT from IBS Freedom Podcast 92
00:53:28
Are you finding yourself stuck on your mental health or in your therapy? Join us in our conversation with Paul, a well-renowned hypnotherapist, as he unravels how we can find the best SOULution for ourselves at specific times.
He will also explain how therapy like hypnotherapy can help in making our mental health status better and how it can also help improve our overall wellbeing and our gut health.
Get in touch with Paul! - Website: https://cohesivesoulutions.com/ Facebook: https://www.facebook.com/CohesiveSOULutions
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Another Horse... Huh?? from IBS FREEDOM PODCAST #93
01:09:57
When You Hear Hooves, Think Horse, Not Zebra! This is also applicable when you are trying to treat your SIBO, IBS, and other gut issues. There are times we lose track or when we are misled by our own symptoms but this only means that we should not only focus on one thing when we are treating our gut issues.
Timestamp: 00:00 Introduction 05:29 Spectrum of Practitioners 20:00 Foundation 26:20 How Dopamine Trick us 36:00 Going back to the Basics 50:09 Trusting your Practitioner 58:35 Internet's power 1:03:00 Negative Bias
The pancreas is a glandular organ that makes pancreatic juices, which contain enzymes that aid in digestion. However, there are times the Pancreas cannot make enough digestive enzymes. when this happens, you experience Pancreatic Exocrine Insufficiency.
In this week's episode, Amy and Nikki will be discussing how they helped their clients with EPI!
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Losing weight or weight loss can either be healthy or not for people with IBS or SIBO. Weight loss can happen if we tend to restrict our diet to help manage the symptoms or treat IBS or SIBO, or if we developed anxiety about food. But when will the weight loss be healthy?
Topics to Discuss
When is Weight loss a red flag?
Functional medicine and Nutrition
Undernourished and Weight loss
Weight Loss Criteria
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Low FODMAP Diet for IBS and SIBO IBS Freedom Podcast #97
01:26:39
Low FODMAP Diet is the usual go-to management or treatment for IBS and SIBO. But what is it? and how can you start doing a low fodmap? Is it really true that it can help cure or get rid off of SIBO or IBS?
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Diet is one of the ways to help manage or treat SIBO. But how do these diets truly affect people? What are the pros and cons of these diets? and what to expect from these diets?
Diets Discussed:
SIBO Diet
Cedar Sinai SIBO Diet
Bi-Phasic SIBO Diet
SieBecker SIBO Diet
Low Sulfur Diet and SIBO
Carnivore Diet and SIBO
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Every expert has their own way of curing SIBO. But is it all true or science-based? Get to know which SIBO information are myths so that we can avoid making these SIBO mistakes when we treat SIBO!
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Who would have thought we had already reached out 100th episode? Here is a quick rundown of what we have learned throughout the episodes. Listen to the whole episode for a HUGE ANNOUNCEMENT!
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We're Back! What Have We Been Up To... - IBS Freedom Podcast Episode 1 Season 2
01:21:27
Hey everyone! Did you miss us? We're finally back on regular programming. Get to know what we have been up to while we were on our season break! We are super excited to begin this new season with you. Thank you for all the support for season 1 and looking forward to seeing you stick with us in this new season!
What we'll cover: Amy’s Life Update Stool testing on babies Fancy Testing Nikki’s Life Update Practitioner Training Course by Dr. DiNezza Stool testing Experiment (Microbiome Stool Experiment)
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Understanding the digestion system can help in managing and treating our gut issues. Join Amy and Nikki as they discussed the different parts of the digestive system and its connection to known gut problems.
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Healthy Digestion from North to South Part 2 IBS Freedom podcast Episode 3 Season 2
00:55:21
Are you ready to review the digestion process within our small intestines to our colon? Here is the continuation of last week’s episode! Join Amy and Nikki as they take a deep dive into the last set of organs in our digestive system and understand how gut problems can take shape!
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You Might Have This & Not Know It IBS Freedom Podcast 104
00:45:59
This condition is very common among people with IBS and SIBO which can affect your gut health journey! Get to know more about it on this week’s episode and listen as Amy share’s her personal experience about it and how she is currently managing it.
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Health OCD with Jenna Overbaugh IBS Freedom Podcast 105
01:31:27
Continuing last week's episode, we invited a special guest to help us be enlightened about OCD and how it can relate to our gut issues. Join Amy and Nikki, as they unravel the concepts of OCD with Jenna Overbaugh, LPC.
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Molds? Why are we talking about molds in a gut health podcast? Well, molds are more powerful than we think! Somehow they can also affect our gut! Learn about the connection between mold and IBS or gut issues with a special guest in this week's episode!
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Red flags or warnings of danger are always present anywhere - even in your gut health journey! In this video, Nikki and Amy will tackle the external red flags that can affect your IBS, SIBO, or gut healing process. Stay tuned to know these red flags and what to do about them!
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Here is the Second part of the Red Flag Episode. This week Nikki and Amy discuss the internal Red Flags that we should be careful with. We hope this could help you break unhealthy patterns when you’re trying SIBO or IBS treatment as it can affect your healing journey.
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Identifying your Root Cause can help you understand how to handle your IBS, SIBO, or any gut issues. There will be less use of "band-aids" in your management/treatment and you will get to receive a more direct approach pr strategies to manage your gut issues.
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As we get ready for the holidays, here is this year’s Christmas special episode. This week’s episode is just for fun (we’ll be taking a break from IBS, SIBO, and other gut-related topics) but still we hope you get to listen and share your insights
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Self Care New Year’s Special - IBS Freedom Podcast # 112
01:26:51
Another Year had ended and Thank you sticking with us for 2022! As we welcome the 2023, here is our new year special which focuses on Self Care! Join Nikki and Amy as they share the importance of self care for our gut health and self care tips!
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Hippo Talk with Jason Hawrelak, ND, PhD - IBS Freedom Podcast #113
01:27:44
We're starting the new year right by having Dr. Jason Hawerlak, the Probiotic Advisor, for this week’s episode! Join us as we pick his brain on the microbiota, visceral hypersensitivity, IBS, stool testing... and hippos??
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Should You Go Gluten-Free? - IBS Freedom Podcast #114
01:13:26
Should you go gluten-free? What if you don't have Celiac disease? Should you go gluten-free for autoimmune diseases like Hashimoto's, Grave's, or RA? Should you go gluten-free for IBS? Is non-Celiac gluten sensitivity a real thing? Amy and Nikki tell all in this week's episode!
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Testing is widely used in the field of IBS and SIBO. But how helpful are these tests? Do we really need to do tons of these tests just to figure out our gut issues? Join Amy and Nikki as they take a deep dive into the power testing in the IBS and SIBO world!
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Talking to Friends and Family About Tummy Troubles - IBS Freedom Podcast #116
01:08:09
Your friends and family WANT to help you and support you on your journey. But how? How do you communicate with them so that they are aware of your needs? In this episode, we discuss tips and tricks for navigating family and friend relationships when you have IBS or tummy troubles.
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"My Body Reacts to EVERYTHING" - IBS Freedom Episode #117
01:11:04
Are you very sensitive? Have you lost tolerance to foods or supplements? or Your body ends up reacting to almost everything? Join Amy and Nikki as they share their insights on how to gain your tolerance back in your gut health journey!
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Just Diagnosed - What Now?? - IBS Freedom Podcast #118
01:22:02
You just got out of a clinic, and just got IBS or SIBO as your diagnosis. Do you want to know more about what to do next? Are you feeling overwhelmed or lost with all the IBS and SIBO treatments or management proposed to you?
No worries, we got your back!
This week's episode will focus on how Amy and Nikki will approach newly diagnosed patients and share tips on what to do next!
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OUCH! All About Visceral Hypersensitivity - IBS Freedom Podcast #119
01:04:51
Visceral hypersensitivity means that your threshold for pain around your viscera (internal organs) is lower than normal. When this happens, sensations that normally wouldn't cause pain (ex. a little gas bubble or stool moving through your colon) start to cause pain or discomfort :( This is one of the hallmark features of irritable bowel syndrome (IBS) and causes pain in those that have IBS. So, what can be done to treat visceral hypersensitivity? What do we know about this condition? Stay tuned to find out!
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Antibiotics can really wreak havoc on your microbiome. Known side effects of antibiotics include C diff infection, candida overgrowth, vaginal yeast infections, antibiotic-associated diarrhea, and dysbiosis. But, what do you need to know about antibiotics to be a safe and well-informed consumer? And when might it be appropriate or necessary to take these medications? Join us in episode 120 to find out!
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Candida overgrowth, fungal overgrowth, SIFO, fungal dysbiosis... Oh my! How do we go about treating candida overgrowth in the gut? Is the answer to go keto or zero carbs? Is fructose bad for candida? How do we support the immune system so that it can kill candida us? What is the relevance of the bacterial microbiome in candida overgrowth? What herbs and supplements can kill candida?
Amy and I discuss this and more in today's episode!
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n continuation of revisiting candida, Amy and Nikki further discuss strategies that may help manage your candida. Should you just focus on killing it? or consider other underlying causes that may have triggered candida growth? What is the role of our immune system in managing candida?
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Revisiting Histamine and Allergies - IBS Freedom Podcast #123
01:24:15
Let's talk about histamine and mast cells in the gut! There is a lot of research showing that people with IBS (and therefore, probably SIBO) 1. have more mast cells in their guts and 2. the mast cells that they have in their guts are more reactive than "normal" people. But does this mean that everybody with IBS or SIBO needs to follow the low histamine diet? Does it mean that the savior for all with IBS is quercetin..? Stay tuned as we revisit histamine and the gut.
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Overcoming SIBO without Antimicrobials or Antibiotics IBS Freedom Podcast #124
01:27:10
Can you get rid of or treat SIBO without any use of antimicrobials or antibiotics? Is it possible? Well, it is!! Amy and Nikki highlight how antimicrobials and antibiotics can do more harm than good for your gut almost in every episode. For this week, Amy and Nikki will focus on providing updated tips on how to treat SIBO with less to no use of antimicrobials or antibiotics.
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SIBO Associated Conditions and Symptoms - IBS Freedom Podcast #125
01:24:42
A lot of conditions are associated with SIBO in the literature. Might one of these tip you off to the fact that you have SIBO...? Let's find out! Today we're discussing things like diabetes, rosacea, endometriosis, restless leg syndrome (RLS), hypothyroidism, Hashimoto's, autoimmunity, and so much more and their relationship to SIBO.
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The Beginning of Your Microbiome - IBS Freedom Podcast #126
00:52:05
When we talk about the microbiome, most of us think about the stomach and intestine only. We tend to miss out on the first part of the GI Tract that may affect our overall gut microbiome - the mouth! Join Amy and Nikki as they discuss the role of oral health and microbiome and their connection in keeping our gut healthy!
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With the increase in the awareness of IBS and SIBO, there are a lot of free and low-cost strategies going around claiming that they can help you address such issues. But are the Free and cheap strategies for IBS and SIBO really effective? Listen to this week's episode, to know whether free and cheap ways can help you feel better in your ibs or sibo journey or not!
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Food poisoning is an illness caused by eating contaminated food. Sometimes, it is linked with SIBO or IBS. Learn ways how to prevent and what to do when you got food poisoning at home and even when you eat out.
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Most people get diagnosed with SIBO and IBS through breath testing. Previous podcast episodes featured how breath testing is reliable and may affect your Ibs and Sibo treatment in a good or bad way which may cause people to become desperate. Learn how to deal with your breath testing (whether positive or negative) results.
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Strategies varied from one health practitioner to another and they can also affect us in different ways. Sometimes, it may shorten your treatment period or the opposite. This week's episode focuses on how you approach your gut health or IBS journey through mindset and how the "timeline" or phase of your interventions can affect your treatment!
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In the previous episode, we discussed how a lot of people may get misdiagnosed with SIBO and have been suffering from just IBS. In that case, this week’s episode will highlight what you can do if you only have just had the IBS diagnosis. Watch the whole video to learn more about other ways to treat IBS and how it may differ from SIBO.
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As promised from the previous episode where Amy and Nikki discussed what to do when you have "just IBS", this week will be focused more on identifying the best or perfect IBS diet for you! Learn how more about how to create the ideal ibs diet for your gut health journey.
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Allergies and Celiac on the Rise - IBS freedom Podcast #133
01:14:18
Have you observed the number of people you know that have food allergies or have celiac disease? It might not be that noticeable but there is an increase in the number of people having food allergies, and celiac disease. But, What is the reason? Why are food allergies, food reactions, and celiac disease on the rise? Learn more on today's episode!
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Have you ever heard the word LIBO? LIBO stands for "Large Intestinal Bacterial Overgrowth" This happens when the number of bacteria that inhabit the large intestines were all over the place - either high or low. Get to know more about it in this week's episode. Learn more info such as how to treat LIBO, how to conquer LIBO, and what is the difference between LIBO and SIBO (treatment wise).
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Thank you for sticking with us throughout the two seasons. Check out this latest podcast announcement to know what's more to come for the IBS Freedom podcast!
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Healthy, Happy Nervous System - IBS Freedom Podcast #135
01:30:06
Most of the time, the nervous system gets neglected when looking for ways to heal or cure your gut from SIBO or IBS. But don't forget that the gut-brain axis can control our gut. Watch the whole video to know how to have a Healthy, Happy Nervous System!
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Vagus Nerve is a common topic in the world of IBS and SIBO. It is known as the longest cranial nerve as it runs from the brain stem to part of the colon. With this length, it helps send signals to our brain, heart, and digestive system. But how can we maximize the full potential of the vagus nerve? Watch the full episode to know more about vagus nerve stimulation!
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With so much research related to IBS and SIBO, it's hard to know how you can use it to your advantage. Unfortunately, it's not as simple as reading the abstract or conclusions and taking what they say at face value. So, this week Amy and I will teach you the ins and outs of using research in your gut-healing journey!
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Welcoming Back the Carbohydrates - IBS Freedom Podcast #138
01:10:44
One of the most popular treatments for IBS or SIBO is to remove or reduce carbohydrates in your diet. However, People’s tolerance to Carbohydrates varies per person. There are people who thrive more on low-carb while others have feels better from getting the right amount of carbs. Have you been on a prolonged low-carb diet and realized how getting enough carbohydrates will benefit you more? Are you feeling stuck on food reintroduction? Here are some ways how to reintroduce carbohydrates!
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Join us in this insightful podcast episode as we dive into the world of Gastroesophageal Reflux Disease (GERD) with Molly, a seasoned Nutritionist and certified Yoga Instructor. With a background in Dietetics and a wealth of knowledge, Molly breaks down the complexities of GERD and sheds light on the latest treatment options.
Are you unsure about the differences between GERD and Gastritis? Molly's expertise will guide you through the distinctions, helping you gain clarity on these often-confused conditions.
Don't miss out on this enlightening conversation! Your digestive health matters and Molly is here to empower you with the knowledge you need. Watch now and take a step towards improved well-being!
Welcome to our thought-provoking video! 🌟 In this IBS Freedom Podcast episode, we delve into the fascinating world of having "CLEAN ENERGY. Feeling drained and sluggish all the time? You're not alone! Discover a treasure trove of actionable advice that can transform your daily routine. From optimizing your sleep quality to mastering the art of balanced nutrition, we'll guide you through practical steps that can skyrocket your energy reserves. Learn more tips and tricks to supercharge your energy levels and lead a vibrant life.
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As we all know, Nikki and Amy encourage you to achieve your health goals. For this episode, these two will share what they are currently working on to help achieve their own health goals. They will be covering the nutrition, sleep, exercise, and stress areas of their health goal journey. Listen to the honest discussions about our health journeys, including the challenges we've faced and the successes we've achieved.
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The Loving Diet with Jessica Brown - IBS Freedom Podcast #141
01:26:54
Welcome to our enlightening and empowering video with the incredible Jessica Brown- a Stanford-certified compassion teacher, clinical nutritionist, and author.! 🌟
In this thought-provoking conversation, we dive deep into the world of loving diets, self-compassion, and intuitive eating. Join us on this empowering journey of self-discovery, self-acceptance, and finding harmony with your body.
Jessica Brown's wisdom and insights will leave you inspired to embrace a loving diet and transform your life for the better. Don't miss out on this opportunity to nourish your mind, body, and soul.
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Join us in this thought-provoking journey as we delve into the realms of socialism, explore how FODMAP research can enhance your social relationships, and uncover the science behind vagal tone and social connectivity. Discover strategies for meeting new people, assessing your relationships, and making the most of your time with your inner circle. We'll also discuss how your emotions and connectedness, and how even COVID-19 can affect vagal tone
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Welcome to our channel! In this video, join us on a journey to discover the secrets to maintaining healthy and beautiful hair to avoid Hair loss. We have a packed agenda filled with valuable insights and research! The lineup of topics that will leave you with the luscious locks you've always dreamed of.
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Are you running out of solutions for your IBS or SIBO problem? You might want to check out your sleep! In this episode, we delve deep into the fascinating world of sleep and gut health, uncovering the intricate relationship between your sleep patterns and the well-being of your gut microbiome.
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Here is Part 2 of the Sleep-Gut Connection Sleep solutions for your sleepless nights that take a toll on your well-being!
Don't worry, we've got you covered! In this comprehensive video, we explore a myriad of strategies and solutions to help you achieve the restful sleep you've been dreaming of.
Say goodbye to sleepless nights and hello to the rejuvenating power of quality sleep. 🌌 Join us as we explore the fascinating science behind sleep and equip you with the knowledge and tools to enjoy a good night's rest. Don't forget to hit that like button, subscribe for more sleep wisdom, and share this video with friends and family who could use some sleep solutions! 💤 #SleepSolutions #GoodSleep #SleepScience
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In this eye-opening video, we dive deep into the world of insulin to uncover the truth we break down the factors that have led to the vilification of insulin and explore the science that tells a different story. Is insulin truly the enemy, or has it been unfairly scapegoated in the world of nutrition and health? Join us as we embark on a journey of discovery, unraveling the myths, and revealing the truth about insulin and its role in our well-being.
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Misunderstood Insulin Part 2 - IBS Freedom Podcast #148
01:07:13
Here is the Part 2 of Misunderstood Insulin Topic for the Podcast. We explore the intricacies of insulin and the role they play in your overall well-being. Join us in this insightful journey towards a holistic understanding of high blood sugar and how it can be harnessed for your betterment.
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Favorite Antimicrobials for SIBO - IBS Freedom Podcast #149
01:14:27
Dive deep into the world of Small Intestinal Bacterial Overgrowth (SIBO) with our latest video!
Join us as we explore the crucial aspects of managing SIBO, from fixing the foundations to the effective use of antimicrobials in your journey to better gut health. we bring you the latest insights on SIBO treatment protocols, emphasizing a holistic approach that goes beyond just antibiotics. Whether you're new to the world of SIBO or looking to optimize your current strategy, this video is packed with valuable information to support your journey to a healthier gut.
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Get ready for an uplifting and informative journey about gratitude as Amy and Nikki combine personal experiences, expert insights, and practical tips to empower you on your IBS journey. Deep Dive into the concept of gratitude journaling, shedding light on what gratitude truly means and its immense importance on the IBS (Irritable Bowel Syndrome) journey. Discover how adopting a mindset of gratitude can positively impact your well-being, especially when dealing with the challenges of IBS Let's embark on this wellness adventure together.
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Do YOU Have Low Stomach Acid? - IBS Freedom Podcast ep #151
01:02:11
Dive deep into the world of stomach health in this eye-opening video! Join us as we explore the nuances of low stomach acid and its symptoms. Discover the connection between low stomach acid and COVID-19 and the intricate relationship between blood sugar and the vagus nerve. Plus, gain valuable nutrition insights, exploring the role of diet in maintaining optimal stomach function. Explore more about stomach acid on today's episode!
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Concerns with PPIs (Art Contest!)- IBS Freedom Podcast #152
00:49:17
Want to know the concerns with PPI use? Join us on this insightful journey as we delve into the world of Proton Pump Inhibitors, exploring their prevalence and impact on gastrointestinal health. Feeling trapped by PPI dependency? Discover the essential tips and strategies for getting off PPIs safely. We'll guide you through the process, helping you regain control of your digestive health and explore alternative approaches to managing acid-related issues.
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How To Do a LEGIT Cleanse/Detox - IBS Freedom Podcast #154
01:10:56
In this insightful video, we delve into the intricate world of detoxification, addressing key topics that play a crucial role in achieving optimal health.
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Planning Your New Year’s Resolution - IBS Freedom Podcast # 153
01:03:22
Another year is coming to an end. How were your New Year's resolutions for 2023? Were you able to achieve it? Join us as we kick off another insightful episode, exploring the realms of personal development and well-being. Navigate through the "Valley of Disappointment" and find resilience in the face of setbacks. You also get to hear Amy's and Nikki's resolutions for 2024.
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Nutrition Know-How with Sarah Dr. Sarah Ballantyne, PhD - IBS Freedom Podcast #155
01:38:22
Join Amy and Nikki this Christmas day as they further discuss about nutrition with Dr. Sarah Ballantyne! Join us on this journey as we break down the complexities of nutrition, address common misconceptions, and guide you toward a healthier, more sustainable lifestyle.
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Happy New year! As we welcome 2024, Join Amy and Nikki as they delve into the intricacies of personal development, mental well-being, and the path to recovery from IBS, SIBO and other gut conditions.
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In today's episode, Join Nikki and Amy as they explore the world of Adaptogens. Learn about these remedies and how adaptogens can help achieve better results in your gut healing journey.
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They're All Around You & Affecting Your Gut! - IBS Freedom Podcast #158
01:07:29
In this thought-provoking vlog, we dive deep into the intricate connection between relationships, social connections, and gut health. Join us on a journey of discovery as we explore the fascinating ways in which our interactions with others impact our overall well-being especially our gut healing journey.
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Seasonal Immune Support - IBS Freedom Podcast #159
00:59:53
Have you been feeling under the weather lately? Join us in this informative vlog as we delve into the world of immune health and well-being. Amy and Nikki will be sharing some tips on how to strengthen the immune system during these times. Learn different wats that can contribute to a robust immune system. Whether you're looking to fortify your defenses during flu season or seeking long-term strategies for optimal health, this vlog provides a comprehensive guide to immune-boosting supplements and lifestyle tips. Tune in for a wealth of knowledge to support your journey toward a healthier, more resilient you.
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Let's take this week as an opportunity to highlight this Nutrient as there are times it is missed out in the world of gut healing and gut microbiome. Join Amy and Nikki in today's where they discuss the intricate world of proteins and their profound impact on our health - from knowing your protein requirements, explaining protein deficiency to discussing the absorption of protein , and everything in between!
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The TRUTH About Functional Medicine - IBS Freedom Podcast #161
00:58:09
Buckle up, and let's embark into the realm of Functional Medicine! Are you planning to get help from a Functional Medicine Practitioner? Every field has its pros and cons. So, you better listen to this week's episode as Amy and Nikki discuss the TRUTH about Functional Medicine. Uncover the structured methodologies that guide Functional Medicine practitioners. Learn how special is functional medicine!
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Nutrition First Approach - IBS Freedom Podcast #162
01:01:22
In this episode, we explore the elusive concept of the "Perfect Diet" and whether such a thing truly exists. From discussing the importance of adequate macronutrients to debunking Nutrition myths surrounding IBS and SIBO. Discover the beauty of food-based nutrition and the nourishing power it holds for your IBS and SIBO journey.
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It's understandable that symptoms make us pay attention to our bodies. Tummy hurts? Of course you'll pay attention to that body part! But it's a slippery slope, isn't it? What starts out as a logical reaction to unpleasant stimuli quickly snowballs into anxiety and hypervigilance. In this week's episode, we take the time to dissect this vicious cycle bit by bit so that you can feel better ASAP!
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Achieving IBS freedom is possible only through behavior change! Building healthy habits is a challenge–that's why so many people have already abandoned their New Year's resolutions by now! In this episode, Amy and Nikki discuss how behavior can make and break your IBS journey and they provide tips to help ensure that you can stay committed and consistent with the habits that will lead to IBS success.
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Move over fancy functional testing–let’s dive into the unsexy but valuable bloodwork data that even your conventional PCP can run. Blood work provides many key insights into your health and is much more reliable than functional medicine testing, but is often underutilized. On this episode, discover some key labs to run annually, what reference ranges to shoot for and solutions to suboptimal levels.
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Is there evidence that you can starve your SIBO? Join the discussion on whether the popular practice of restricting fibers is best for SIBO. Discover what dietary strategies will actually promote progress in your SIBO journey and which ones may be holding you back. Amy and Nikki hope you can feel more confident in crafting your own SIBO diet after this episode!
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What’s ooey, gooey and your gut’s first line protection–it’s your mucous layer! This week Amy and Nikki highlight why you need to foster a nice thick mucous layer for optimal gut health. Many popular SIBO and IBS strategies actually deplete your mucous layer and leave your gut susceptible to inflammation, infections and dysfunction. We want to prevent you from making mucous depleting mistakes. Join us for this fun and slimy convo you don’t want to miss!
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Feeling bogged down by Constipation? This episode is just for you! In this episode, Amy and Nikki dive into the root causes that could be driving your constipation. Low fiber, lack of movement and an imbalance microbiome, oh my….lets get you diving deeper so that you can better strategize how to correct your constipation.
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Today, the gals lift the curtain and give you a behind the scenes look into a typical day in their lives. Learn about what Amy and Nikki eat, how they sleep and what habits they are struggling with. Also don’t miss the super important side tangents in this episode such as Nikki’s disdain for the Bradford Pear Tree, Amy’s struggle to get her husband to eat veggies and Nikki’s breakdown of her favorite members of the BTS K-Pop group.
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Here is the juicy part 2 of the constipation! Watch the whole video as Amy and Nikki discuss what strategies, remedies, and lifestyle changes that can help alleviate the discomforting constipation.
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Is leaky gut the root cause of your gut symptoms? Does everyone with IBS have leaky gut? The gals breakdown the myths and the truths surrounding this hot topic. Plus, Nikki discusses her history trying to tackle leaky gut and how she would have approached leaky gut differently knowing what she knows now.
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Testing for leaky gut is popular, but is it worth it? Join the conversation with Amy and Nikki as they discuss the different leaky gut testing methods such as zonulin testing, lactulose/mannitol testing, Cyrex panels and LPS/LPS antibody testing. Also, the gals weigh in on when it makes sense to pursue more leaky gut testing and when it makes sense to skip testing.
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Compassion is your secret weapon to build a strong and happy vagus nerve. While compassion is virtually never discussed in the gut health world, it is such a valuable practice to boost your gut health and enrich your life overall. Amy and Nikki dive into how many IBS patient’s get stuck in a more perfectionistic and judgemental mindset that can keep them stuck. The gals also provide practical tips to help you break free from this hindering mindset
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