I Run Things (Running Is An Adventure)

Cere became a runner thanks to a 'dare' with his surgeon following a serious skydiving accident that left him stuck to a wheelchair for years. His determination led him to push hard every day to be able to walk again.  Once he left his wheelchair behind, he fulfilled his promise and ran Athens Marathon, NYC Marathon, Rio Marathon, Sydney Marathon and -drum roll- the one that we cover on this podcast: the Great Wall Marathon. You can find Cere Coichetti on Facebook or on the site www.whiteflagsuspension.com  Subscribe https://youtube.com/irunthings?sub_confirmation=1    Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

In today’s episode we chat with Lara and Lori, who run the YouTube Channel Relentless pursuit of shade, about the Space Coast half marathon. Space Coast is one of the first major races to take place in the US under covid restrictions. In this interview you will find out more about how the race directors communicated the changes implemented for the safety of runners and spectators, what happened during the race, and what lara and lori thought about it. They bring an interesting individual perspective because this was Lori’s third time running the race, while it was Lara’s first. The episode was recorded in two different installments, the pre race report was recorded a few days before the race, and the post race report, a few hours after the race. The links to their social media will be in shownotes, so please show them some love by following them on Instagram and YouTube. I am sure they will very much appreciate the support. Relentless Pursuit of Shade on YouTube https://www.youtube.com/channel/UCLPm69bTONNpdmVURr5bLFQ On Twitter https://twitter.com/redheadlori Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Emma Roca is -undoubtedly- one of the best Ultra Trail Runners in the world and recently participated in the World's Toughest Race - Eco Challenge Fiji from Amazon as Captain of Team Summit.   Here are just a few of her achievements:  Gold Leadville100 2014  Gold Transgrancanaria 2012  Gold (teams) Adventure Racing World Series 2010  Silver Marathon Des Sables 2011  Bronze UTMB in 2012 and 2013   Get to know her better in this candid interview. Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

If you are curious about what it takes to organize a world class marathon such as the Miami Marathon (with 25k+ runners), this is your episode. Frankie shares how the marathon originated, what it takes to have it all ready, and what this event could look like next year. The Miami Marathon is ran every year in January. More about Frankie and the Miami Marathon here https://www.themiamimarathon.com/ Frankie on TedTalk https://www.youtube.com/watch?v=wK3Wwzyybw4 Frankie's Instagram: https://www.instagram.com/frankieruiz and here are our own socials: YouTube https://www.youtube.com/irunthings Instagram https://www.instagram.com/realIRunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com TikTok @IRunThings

Join me as Chris and I have a wonderful chat about running goals, challenges you make up for yourself in the times of covid, and YouTube!  You can find him here:  Twitter - https://twitter.com/HereWeAreRunnin Facebook - https://www.facebook.com/HereWeAreRunning Instagram - https://www.instagram.com/herewearerunning Strava - https://www.strava.com/athletes/18363408   Let's be friends: Instagram https://www.instagram.com/realIRunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com TikTok @IRunThings

Chris Seymour ran the Marathon Grand Slam, aka 7 marathons on 7 continents plus a Marathon in the North Pole, while raising funds for metachromatic leukodystrophy, or MLD for short, a very rare disease that only around 41,000 people in the world are living with. All the scoop about this challenge, with a special emphasis on the North Pole Marathon, in this episode! Learn more about MLD and Chris her: www.runovermld.com LINK FROM OUR SPONSOR Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/real IRunthings YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com. marathon grand slam, volcano marathon, Antarctica Marathon, Sydney marathon, North pole marathon, Australian outback marathon

Carol and Steve Sorensen ran the 7 continents challenge and came to the podcast to tell their story. Get ready to learn a lot of tips that will make your life easier should you want to accomplish this challenge, and hear great stories about their adventures along the way: They ran - Berlin Marathon - Maui Oceana Marathon - Rio Marathon - Antarctica Marathon - Big 5 Marathon - Sydney Marathon And, - Bagan Temple Marathon You can find them here www.earthreflected.com www.aceyourpace.com Subscribe to the youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

This is a very special episode with a most special guest. Today I bring you Ted Metellus, VP of Events with the NYRR and Technical Director of the TCS NYC Marathon. Stick around for an announcement at the end of this episode. Links nyrr.org Subscribe to my YouTube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ SOCIALS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com TikTok @IRunThings

This episode will most likely put a smile on your face from the get go. Joe has run thousands of races, sometimes at the front of the pack, other times as a back of the packer. He has a wonderful attitude that will for sure inspire you to do hard things. And yes, he did overcome serious health challenges, but this podcast is not only about that, it is about how to enjoy running as much as it is about how to enjoy living!

JOe's email jiemas@josephiemaspa.com

Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

In this interview, we chat with Matt about the impressive number of times he has BQd during his running career (and counting). Now, we get a little geeky here, so if you are into vo2max, threshold, lactate pace, gel strategy and all that jazz, this is probably the one interview you shouldn't miss.   We also chat about how to fuel during marathons, diet, hydration, and how to run a marathon while you are vacationing on a cruise ship (yes, you heard that right)  You can find Matt in any of the links below, go say hello!  YouTube: https://www.youtube.com/channel/UCwBpF1XH4c_wCPnfInaITng Strava: https://www.youtube.com/watch?v=z4aBQ57whcg Insta: https://www.instagram.com/Matt_B_media Twitter: https://twitter.com/Matt_B_media   ✅Support my podcast! Buy me a Ko-fi! https://ko-fi.com/irunthings    ✅ I RUN THINGS PODCAST 🎴Spotify https://spoti.fi/31nXLNR 🎴Apple Podcasts  https://apple.co/31t37aV 🎴Stitcher  https://bit.ly/3aRurlU 🎴Google Podcasts https://bit.ly/3gpzKKG 🎴IHeart Radio https://ihr.fm/3gqDrzC 🎴Breaker https://bit.ly/2QqTanH 🎴Castbox https://bit.ly/2QilNDx 🎴Pocket Casts https://bit.ly/3gsx4Me  ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com

Denise (aka The Marathon Whisperer) is back! She was our guest on episode 29, when she came to talk about her experience running the Everest Marathon in 2019.  This time, she comes back to talk about Comrades Marathon. Denise is an accomplished  ultra runner, triathlete, and running coach, and the author of the book, 'Me, You, and 26.2'. If you entered the giveaway of her book during the Everest episode and weren't lucky enough to get one of the two copies that we raffled, you will have an opportunity to get one this time around. For details on how to enter, stay tuned till the end of the episode. Also, please consider reviewing the show in your favorite podcast app. That helps other runners find the show as it pleases the Gods of the internet algorithm, and, it also pleases me of course! Because that way I know I am doing something right. Id like to also remind you that we can be found on social media under the name IRunThings on YT and Facebook, and under the name realIrunthings on Twitter and Instagram. I hope we get to know each other better that way, so don't be afraid to drop me a message in one of those four platforms. I answer each and everyone of the messages I get. Video mentioned with the start line https://www.youtube.com/watch?v=ufNmMLUvB1M Denise's Youtube channel https://www.youtube.com/channel/UCVeDBiNLhMfxz5VBxiecW7g/featured Denise's book: 'Me, You, & 26.2" https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265 Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com   irunthings, comrades marathon, South Africa races, marathon whisperer, comrades marathon interview, mantras for running, how to train for comrades marathon, how to finish comrades, how to qualify for comrades

It's been a while since my last episode. 😌 I miss podcasting, and I must say I have missed this intro song. Here's what to expect on this upcoming new series. Leave me a voice message with suggestions, feedback, or just to say hello! Run Fearless

Racefaster is a small business that aspires to be your one stop shop for everything you might need as an athlete; from designing their own shoes and apparel, to race directing, to training and coaching. In this episode we talk about their Racefaster half marathon that will be taking place on Oct 4th and will be one of the first races to be held during the pandemic in NJ. We discuss what measures they will have in place the day of the event to make sure all runners are safe pre, during and post race. This a very scenic, fast, and flat course which is the dream of many runners! https://www.racefaster.net https://www.shopracefaster.com Subscribe https://youtube.com/irunthings?sub_confirmation=1  L ifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV  ✅  MORE FROM I RUN THINGS   Instagram https://www.instagram.com/realIRunthings   YouTube https://www.youtube.com/irunthings   Twitter https://www.twitter.com/realirunthings   Facebook https://www.facebook.com/groups/irunthingscommunity   email suzierunsthings@gmail.com

run, running, training, half marathon, marathoner, run motivation, run inspiration, how to organize an in person race, in person races, in person half marathon, live races, races during covid, live races during the pandemic

Let's chat with Kim, YouTuber, Podcaster, Runner and owner of Run The Sol, a company that organizes runcation trips internationally. In this episode, we talk about being a black female runner in New York, traveling and running around the world,  and bringing awareness on racial issues. While this is NOT a political episode, you should watch it if you want to understand a little bit more about being a black runner in America. Here's where you can find Kim  https://www.str8kim.com  https://www.runthesol.org  https://www.instagram.com/str8kim  https://www.youtube.com/c/str8Kim Subscribe to my YouTube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV  ✅ I RUN THINGS PODCAST 🎴Spotify https://spoti.fi/31nXLNR 🎴Apple Podcasts  https://apple.co/31t37aV 🎴Stitcher  https://bit.ly/3aRurlU 🎴Google Podcasts https://bit.ly/3gpzKKG 🎴IHeart Radio https://ihr.fm/3gqDrzC 🎴Breaker https://bit.ly/2QqTanH 🎴Castbox https://bit.ly/2QilNDx 🎴Pocket Casts https://bit.ly/3gsx4Me  ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com

Today we chat with Estrella Contreras, also known as FairyTale Runner. In this interview we learn everything about her running journey; from being a kid exempted from phys ed in school, to transforming into a strong woman who completed the Dopey Challenge in 2020! A galvanizing story of persistence and grit You can find her here:  https://www.youtube.com/channel/UCDVyuLNGzy8SHkXkAqjXOnw  https://www.instagram.com/fairytalerunner And here are the other links for our I Run Things community YouTube https://www.youtube.com/irunthings Instagram https://www.instagram.com/realIRunthings  Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com  TikTok @IRunThings

Andy and I go way back in time. He was the person I looked up to most as I was starting with my YouTube channel, and his encouragement meant a lot to me, as you will hear in this interview. Right now, Andy is looking to smash his half marathon PR and go under 1hr 15 minutes. Yes, you heard that right. Links below Andy's Strava Group - https://www.strava.com/clubs/fodrunner  Facebook Page - https://www.facebook.com/fodrunner/  Twitter - https://twitter.com/fodrunner Instagram - https://www.instagram.com/fodrunner/ YouTube https://www.youtube.com/fodrunner and here are our own socials: YouTube https://www.youtube.com/irunthings Instagram https://www.instagram.com/realIRunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com TikTok @IRunThings

Today we chat with Mrs Space Cadet, a runner who proves it to us that running is not cancelled. She motivates her hundreds of thousands of followers every day through social media.  Also, stick around for an exclusive announcement on how she plans on using her platform for the greater good. You heard it here first! Subscribe to my YouTube channel https://youtube.com/irunthings?sub_confirmation=1   Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV Erin's socials   YouTube https://www.youtube.com/channel/UCZ4wTRhKiERfnY7D-FN1ynQ  Instagram https://www.instagram.com/immrsspacecadet/  Facebook: https://www.facebook.com/mrsspacecadet/   Twitter: https://twitter.com/immrsspacecadet   TikTok: https://vm.tiktok.com/u4BpQn/    Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV   ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Today we chat with Tim Murphy, co-founder of BibRave and co host of the BibRave podcast. He walks us through how the site started and what they offer to the running community, plus we also talk about what races will look like moving forward. This was a very interesting conversation with a VERY sharp guy who spills the beans on the upcoming trends coming up to a race near you!  You can find Tim here www.bibrave.com www.twitter.com/bibrave instagram @tmurph135 and on your favorite podcast platform: The Bibrave podcast  ✅ OUR SOCIALS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com   TikTok @IRunThings    run,running,training,half marathon,marathoner,run motivation,marathon,bucket list race,bibrave,bibrave podcast,bibchat,bibrave pro,i run things,irunthings,tim murphy,running in covid times,what races will look like after covid,what races would lool like in the future,the future of racing,the future of races,future of organized sports,runfluencers,virtual races

Cere had a serious case of Covid in 2020, then attempted to climb Kilimanjaro in 2021 You can find him here: http://www.whiteflagsuspension.com/ https://www.facebook.com/cere.coichetti Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com

Amanda Brooks is a personal trainer, coach, and author of the book 'Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run'. In this interview she talks about how she started running, how she overcame surgery, and how she made strength training a very important part of her routine.    Here are her links:  https://www.runtothefinish.com  https://www.facebook.com/RunToTheFinish/  https://www.instagram.com/runtothefinish/  https://twitter.com/runtothefinish  https://www.youtube.com/c/AmandaRunToTheFinish   Subscribe https://youtube.com/irunthings?sub_confirmation=1    Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com   run,running,training,half marathon,marathoner,run motivation,i run things,irunthings,amanda brooks,run to the finish,amanda brooks running,run to the finish book,run to the finish dynamic warm up,strengh training

In today’s episode we chat with Scott Guillemette, General manager of Marathon Tours. He has been a highly requested guest, so when he accepted an invite to come to the show, I was incredibly excited. Marathon Tours is the  official North American travel agency for the Boston marathon, and as such they offer guaranteed entry to many of the world's most popular running events including the Virgin Money London Marathon, Tokyo Marathon TCS New York City Marathon, and more than 40 additional experiences.

You might also be familiar with the 7 marathons in 7 continents challenge. In 1995, Marathon Tours created the Antarctica Marathon which generated a new genre of adventure runs. This race enabled runners to set and reach the once unthinkable goal of finishing a marathon on all seven continents. In this episode, you will hear more about the 7 continents club, Antarctica marathon, as well as some of the other destination races so many of our prior guests have been raving about!

Links here www.marathontours.com

Instagram www.instagram.com/marathontours

Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Denise is also known as 'Marathon Whisperer', and she is a coach and the author of the book, 'Me, You, & 26.2'. Listen to this episode to get a gifted copy with a note signed by Denise.  You can find Denise here: https://www.run-for-change.com/ https://www.youtube.com/channel/UCVeDBiNLhMfxz5VBxiecW7g https://www.instagram.com/marathonwhisperer/ Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Tonisia Billups is an ambassador for Black Girls Run, and the founder of Elevate Your Run Fit. She was one of 27 African American athletes to make history and run Antarctica on St George Island in January 2020, right before the worldwide outbreak of covid19 shut everything down. In this episode she talks to us about her experience, shares a ton of information and offers tips and advice for those of us who might be interested in running this incredible marathon in the future! Company mentioned is Marathon Adventures (not sponsored) How to contact Tonisia  https://www.facebook.com/pg/elevateyourfit/about/ https://www.instagram.com/elevateyourrunfit/ https://mshealthandfitness.com/2020/toni-billups Subscribe https://youtube.com/irunthings?sub_confirmation=1   Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV   ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/real IRunthings YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com   run,running,training,half marathon,marathoner,run motivation,i run things,irunthings, Antarctica Marathon, marathon adventures, 7 Marathons in 7 continents

Lynn is an avid runner who has hiked the Inca Trail all the way up to Machu Pichu, as well as the Machame route in Kilimanjaro. In this episode she narrates her story and gives us tips and tricks on how to make the experience an even more memorable one. The travel agency we mention is www.alpineascents.com Lynn's Instagram for questions @lloganr Subscribe https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com

Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Most recently, she became injured after a cycling accident, and came back to running using a run walk run approach.

Elizabeth Clor's book https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581

Instagram https://www.instagram.com/elizabethclor/?hl=en

Website http://www.bostonboundbook.com/

Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

Courney ran the 6 World Marathon Majors in under 2 years, raised 15k for charity, and changed her life. And today is her birthday!! Contact her on IG at https://www.instagram.com/courtneybeth83 She will love to hear from you! Subscribe https://youtube.com/irunthings?sub_confirmation=1 L ifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅  MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com boston marathon, nyc marathon, berlin marathon, tokyo marathon, chicago marathon, london marathon, world marathon majors, world majors

Melissa, a visually impaired runner, ultrarunner and triathlete chats with Suzie about how she has completed the NYC Marathon, an Ultra and several triathlons with the support of Achilles International You can learn more about this amazing organization with chapters all around the world, below:  https://www.achillesinternational.org/ Subscribe https://youtube.com/irunthings?sub_confirmation=1 Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com  

Tune in to find out more about Matt Bertrand's experience going through Covid19.  Matt is a runner who has qualified for Boston 20 times and went through covid19 a few weeks ago. In this episode he tells us how he was diagnosed, how he spent his quarantine, and what symptoms he had. You can find Matt in any of the links below, go say hello!   YouTube: https://www.youtube.com/channel/UCwBpF1XH4c_wCPnfInaITng  Strava: https://www.youtube.com/watch?v=z4aBQ57whcg  Insta: https://www.instagram.com/Matt_B_running Twitter: https://twitter.com/Matt_B_running     Subscribe to my YouTube channel https://youtube.com/irunthings?sub_confirmation=1  Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV ✅ I RUN THINGS PODCAST 🎴Spotify https://spoti.fi/31nXLNR 🎴Apple Podcasts  https://apple.co/31t37aV 🎴Stitcher  https://bit.ly/3aRurlU 🎴Google Podcasts https://bit.ly/3gpzKKG 🎴IHeart Radio https://ihr.fm/3gqDrzC 🎴Breaker https://bit.ly/2QqTanH 🎴Castbox https://bit.ly/2QilNDx 🎴Pocket Casts https://bit.ly/3gsx4Me ✅ MORE FROM I RUN THINGS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com

Heather is a Youtuber with a phenomenal, down to earth, and very 'geeky' channel. In this interview we chat about how she overcame postpartum depression thanks to running, and about her very aggressive goals that she has set up for herself. A very candid interview with a determined and sharp cookie! Here's where you can find her  YouTube https://www.youtube.com/channel/UCEJrYpQzJdZpMXr4Xg7k1bw  Instagram https://www.instagram.com/runninggeekgirl I Run Things on the internet  Instagram https://www.instagram.com/realIRunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com  TikTok @IRunThings

I had the honor of interviewing Yiannis Christodoulou, the European & National Aquathlon Champion (Age Group), GB Aquathlon team captain, who will be representing Great Britain in the 2020 European Triathlon Championships (Age Group). In this podcast, he shares his story with us, from being inspired watching the 2012 Olympics to start exercising to winning MANY competitions and placing for world championships.  Check out all this achievements here https://yiannischristodoulou.wordpress.com/blog/achievements/ He also shares with us some key components of his training, how he fuels and offers some advice on how to stay motivated and keep your focus.  You can find him here  https://yiannischristodoulou.wordpress.com/  https://www.instagram.com/yiannis.christodoulou/  https://www.youtube.com/channel/UCP5pCs_rKweYEH18bg3ed2w  https://twitter.com/yiannis_83?lang=en ✅ OUR SOCIALS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com TikTok @IRunThings

If you want to learn more about what personal coaching is all about, and what types of training certifications there are in the USA, listen to this interview with Mark Sekelsky, a 4 time BQ and coach who has helped many athletes reach their goals. He also shares his recommendations for people who are thinking about getting the certification and what his personal style looks like.  You can find Mark here https://www.youtube.com/channel/UCF6TWdWSRiK-HZ9PZFl7-Gw Let's be friends: Instagram https://www.instagram.com/realIRunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com TikTok @IRunThings

Today I bring you James Kilroy, better known as Recreational Runner. James has 7 years of running under his belt and a Leader in Running Fitness Qualification, and is a great advocate of this sport to those who want to start running and do so safely and without injuries. Video he refers to in the interview https://www.youtube.com/watch?v=PlK6mouGsNk   Here's where you can find him  https://www.instagram.com/recreationalrunner_uk  https://www.youtube.com/user/ECombatHarlow    ✅SOCIALS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com TikTok @IRunThings

RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time. Intervals are 60/60 (one min run, one min walk) Let me know how you liked this workout! Run Fearless

Stephen Cousins is an endurance machine. Some of you might recognize the name from the running and cycling platform called Zwift, or from his Youtube channels Film My Run and Zwift Run Live. Very recently, he participated in the inaugural race for UTMB Val D'Aran in the Pyrenees, and came to tell his story to the show, for which I am very grateful.  

Links to all his socials here:  http://filmmyrun.com/about-me/ 

YouTube https://www.youtube.com/channel/UCjphxoB7x0A_VhB1CUz3AwA

Instagram https://www.instagram.com/filmmyrun

Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1       

Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV      

✅ MORE FROM I RUN THINGS   

Instagram https://www.instagram.com/realIRunthings   

YouTube https://www.youtube.com/irunthings   

Twitter https://www.twitter.com/realirunthings   

Facebook https://www.facebook.com/groups/irunthingscommunity   

email suzierunsthings@gmail.com

Fitz Koehler is a staple in the best and largest races in America. If you have run LA or Philadelphia marathons, or any of the DC races, chances are you have seen her at the start and finish lines. Last year, she was diagnosed with breast cancer after getting a clean bill of health just 7 weeks prior. She had to go through several rounds of aggressive chemo as well as a few surgeries; however she continued with all her commitments and showed up to each race with a smile on her face to cheer on us, runners, even as her hair was falling and she was feeling violently ill.  She comes to the show today, 100% cancer free, to talk about this journey and about her book, ' My Noisy Cancer Comeback'. Her book is a memoir that will be very relatable to all of us, because it is a story of grit, resiliency and kindness, kindness to all of us, but also to herself. Links www.fitzness.com www.morningmile.com Subscribe https://youtube.com/irunthings?sub_confirmation=1   Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV   ✅ I RUN THINGS PODCAST  🎴Spotify https://spoti.fi/31nXLNR  🎴Apple Podcasts  https://apple.co/31t37aV  🎴Stitcher  https://bit.ly/3aRurlU  🎴Google Podcasts https://bit.ly/3gpzKKG  🎴IHeart Radio https://ihr.fm/3gqDrzC  🎴Breaker https://bit.ly/2QqTanH  🎴Castbox https://bit.ly/2QilNDx  🎴Pocket Casts https://bit.ly/3gsx4Me   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/real IRunthings YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com My very noisy comeback, fitzness, fitz koehler, breast cancer, race announcing, disney, run disney, la marathon, philadelphia marathon, dc races

Kyle McCue is a sports photographer and videographer who produces beautifully curated content for his YouTube channel. At the moment of recording this interview (initially published June 9th on my YouTube channel), he was raising funds for Parkinson Disease research and training for the NYC Marathon. Kyle's YouTube Channel https://www.youtube.com/channel/UCDMM6lmFaTj4EoVeia-jPFQ I Run Things on the internet Instagram https://www.instagram.com/realIRunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com TikTok @IRunThings

Join me as I interview Marc from the Running With Marc channel. Marc started running to impress girls :) and now runs for fun and would sign up for any challenge that sounds hard enough!  He is currently training for a 2h45 marathon that he hopes to accomplish at his next race in October in Finland.   Subscribe https://youtube.com/irunthings?sub_confirmation=1   Here are Marc's links:  Youtube https://www.youtube.com/user/MoreMediaChannel  Facebook https://www.facebook.com/runningwithmarc  Strava https://www.strava.com/athletes/2356029  Instagram https://www.instagram.com/running_with_marc/    Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV   ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com  

I have been holding up on uploading this episode because I knew Arno was very close to hitting his 2000 subscribers on YouTube, and he did hit that number yesterday, which is a phenomenal accomplishment In this interview, that was filmed in early June, we chat about Arno's long list of amazing marathons he's run. Which others are on his list moving forward, and about this coaching practice. You can find Arno here:  https://www.youtube.com/channel/UCstt9_SJ74c5fEOICaUUlrA https://www.instagram.com/runarnorun ✅ OUR SOCIALS Instagram https://www.instagram.com/realIRunthings YouTube https://www.youtube.com/irunthings Twitter https://www.twitter.com/realirunthings Facebook https://www.facebook.com/groups/irunthingscommunity email suzierunsthings@gmail.com  TikTok @IRunThings

Brian is an average Joe (he describes himself that way) who started running to honor his mother and set himself up to do the most incredible thing: run 7 marathons on 7 continents in 7 days 'a la Michael Wardian' to raise funds for American Cancer Society. This is the story of how that came to be.  

I will be doing my part to help Brian and ACS by donating all the proceeds of my YouTube channel ads in January.  Please consider doing your part too... so many folks cannot afford treatment in America, and with Covid, fundraising has declined tremendously. If you cannot donate,  please consider sharing this video on FB or Twitter, or text it to your friends... maybe someone you know can donate. Even the little things will help.  

https://instagram.com/runningwineguy

Brian's personal fundraising page https://secure.acsevents.org/site/STR/DetermiNation/DNCY20NCR?px=30465532&pg=personal&fr_id=94969

Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1      

Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV     

✅ MORE FROM I RUN THINGS 

Instagram https://www.instagram.com/realIRunthings  

YouTube https://www.youtube.com/irunthings  

Twitter https://www.twitter.com/realirunthings 

Facebook https://www.facebook.com/groups/irunthingscommunity  

email suzierunsthings@gmail.com

Run to Reach is Liz Warner's personal and international fundraising effort to support global communities by completing 30 marathons in 30 countries before turning 30. In this episode she shares what ignited the sparkle to start this unbelievable challenge, which communities she helped, and how this project changed her. If you want to learn more about Liz and the Run To Reach project, visit her site http://runtoreach.com/ or message her on Instagram @runtoreach Subscribe to the IRUNTHINGS youtube channel https://youtube.com/irunthings?sub_confirmation=1     Lifespan Treadmills https://lifespan-fitness.e9ppfh.net/NZBkV    ✅ MORE FROM I RUN THINGS  Instagram https://www.instagram.com/realIRunthings  YouTube https://www.youtube.com/irunthings  Twitter https://www.twitter.com/realirunthings  Facebook https://www.facebook.com/groups/irunthingscommunity  email suzierunsthings@gmail.com

I had the wonderful opportunity of sitting down with That Running Guy (Chris), a UK runner who is training to run for England as a Masters runner.  We chatted, among other things, about what it means to be a creator who films themselves running and uploads videos to YouTube. We also laughed (and we did so a ton), so hopefully this interview brings you joy as well. You will find him here:  YouTube https://www.youtube.com/channel/UCxZCzA8YV0SFiBzQA1BNeYw  Strava https://www.strava.com/athletes/35178718  https://www.strava.com/clubs/that-running-guy-club-677099  Facebook https://www.facebook.com/That-Running-Guy-110727560663605/  Twitter http://www.twitter.com/thatrunningguy1  Instagram https://www.instagram.com/thatrunningguy1   Let's be friends:  Instagram https://www.instagram.com/realIRunthings  Facebook https://www.facebook.com/groups/irunthingscommunity YouTube https://www.youtube.com/irunthings Apple Podcasts: https://podcasts.apple.com/us/podcast/i-run-things/id1524190902    run,running,training,marathoner,run motivation,runner,uk runner,england running team,masters runners,master runner,youtube creator,running youtubers,youtubers who run,i run things,irunthings,that running guy,thatrunningguy,strava,strava groups,how to get youtube subscribers,get you tube subscribers,tips for youtube running videos,how to get faster,80/20,cross country running, 5k, 10k,time trial