I Missed Me (Mafe Anzures)

On todays episode, Naila Nazer, host of Untempered podcast, sits with me to discuss the importance of learning how to be alone, the true definition of happiness and the importance of self-worth

With love, Mafe

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https://nonameproject.co/

A different episode today, but very very special to me. My new clothing brand, No Name Project just launched and i just feel extremely grateful and excited to finally be able to share it with you guys! We're all going through something, and even though pain might make you feel very lonely, the fact that someone somewhere is feeling the same type of pain, means that you're actually never alone. i love you! thank you for allowing me to share! cant wait to see you wear a No Name hoodie,

with love, Mafe

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On todays episode we talk about love and how to stop looking for i, ultimately because we already have it, in us and around us, we just have to open our eyes to see it. with love, Mafe

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On todays episode we talk about the importance of accepting when when to let go. letting go hurts, but sometimes staying in the same place, hurts more. do not be afraid to leave behind what no longer serves you to discover what is really meant for you. thank you so much for listening.

With love, Mafe

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On todays episode we talk about the truth behind "everything happens for a reason", does it really?. Everything happens for a lesson, every lesson brings growth and sometimes, growth is the reason

with love, Mafe

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Todays episode is the last episode of this mini breakup series. On this episode we talk about moving on and how to do it without fear, getting back out there after heartbreak and how to do it properly. Feel gratitude instead of fear, set boundaries from the beginning, you will always find better for you, if its not them its someone better. with love, Mafe

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On todays episode I have Dakota Cross with me where we talk about patterns and unhealed wounds reflected in relationships, the importance of healing before commitment and how to cultivate self-love.

with love, Mafe

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On todays episode i respond question you guys left on i missed me's instagram. what happens after healing? how to avoid feeling stagnant? letting go of what you love, jealousy, etc.

with love, Mafe

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On todays episode we talk about being yourself. you are not for everyone. time is a gift and it should be treated like it, do not give this gift to whoever doesn't deserve or appreciate it. not everyone is going to like you, and sad truth is that, a lot of people will dislike you, however, there as so many more people that will love, hear, and appreciate you the way that you deserve it. wait for those people, its worth it.

with love, Mafe

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Transformation is one of the most powerful journeys we can undertake. In this episode we dive deep into the beauty of metamorphosis—the process of shedding old versions of ourselves to step into who we are meant to be.

Whether you're navigating change, embracing growth, or letting go of what no longer serves you, this episode will inspire you to honor your evolution. Discover the strength in transformation and the freedom that comes with becoming the truest version of yourself. This is your reminder: change isn't always easy, but it’s always worth it.

With love, Mafe

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hey besties!! welcome back to another episode. in this episode i decided to invite Jadyn Hailey, host of Busy Yet Pretty podcast where we talk about Healing from heartbreak, Starting your self love journey, Starting a podcast & manifesting your dream life. i am so grateful for this episode and her, Jadyn has been nothing but pure and kind, and im so grateful you guys get to listen to such an amazing conversation.

With love, Mafe.

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on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison

with love, Mafe

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On todays episode we talk about the difference between loneliness and solitude and the importance on getting to know ourselves in order to feel solitude instead of loneliness.

With love, Mafe.

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On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie

with love, Mafe

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On todays episode we talk about the importance of letting people lose you and allowing someone to feel your absence. choose to get to know yourself and decide who you are and what you want instead of fighting for someone to stay.

With love, Mafe

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Today we have Olivia Catania, host of Livfiit Listens, to talk about the importance of learning how to be independent, the importance of learning how to live in the present moment, how to truly know if we're in alignment and the importance of inner child healing. with love, Mafe

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TW: Eating Disorder

On todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.

with love, Mafe

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On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself

- True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.

- Confidence is not arrogance. It's based on a genuine belief in oneself

- Confidence is trusting yourself when no one else does.

- Confidence is not the absence of insecurity, but the ability to accept and work through insecurities

with love, Mafe

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On todays episode we talk about the importance of healing before getting into new relationships, struggling to find friends in your teenage years, dealing with our insecurities and moving on from someone we never dated. dont forget to leave your questions down below to be featured in the next advice session.

with love, Mafe

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On todays episode we talk about bargaining, what bargaining means, what it feels like and what to do to get out of it. always remember to appreciate what you have in the present moment instead of wishing for more or different, you have just what you need to heal and be happy, so be...

with love, Mafe.

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On todays episode I had a beautiful conversation with Ani & Nadine, hosts of The InFlow podcast where we talked about healthy friendships, flowing, trusting and learning when to let go. Everything has a timeline, what you have is exactly what you need and it will continue to be this way. Perspective is everything, learn how to see the good in the bad and be grateful for everything.

With love, Mafe

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Todays episode is a very special one for me. I have Tom Bilyeu with me where we talk about attraction, the secret to it and the importance of getting rid of our fear of loss in order to keep relationships

with love, Mafe

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on todays episode i have Brianna Wilbrun with me where we talk about the importance of our environment and the people around us and being open and learning from change. with love, Mafe

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On todays episode we talk about friendship breakups, letting go of codependency, grieving relationship breakups, falling in love with yourself and your purpose and understanding that people can only meet you as deeply as they’ve met themselves. One of the best things this podcast has brought to me is the amazing people I’ve met and Kela is definitely one of them, so grateful for her, for this conversation and the beautiful friendship that we have now created. So much love for her and for you!

With love, Mafe. 

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On todays episode I have Kristina Kane, host of Dirty Daytini, where we talk about boundaries, expectations, and learning how to be ok with being on your own so that we dont settle for the bare minimum out of fear of being alone.

With love, Mafe

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On todays episode i have Rebecca Leigh with me where we talk about choosing peace over temporary pleasure, how to achieve inner peace, learning how to say no and the importance of living in the present moment. i hope you love it as much as i did! with love, Mafe

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On todays episode Emily shares her experience getting back with an ex, how the relationship changed and how much you grow as a person, when you focus on yourself, everything starts happening for you. IT WILL ALWAYS BE RIGHT PERSON RIGHT TIME, IF ITS MEANT TO WORK OUT IT WILL, BREAKUPS ARE DOORS FOR SELF-GROWTH, IF YOU WANT TO HEAL, PRIORITIZE YOURSELF. with love, Mafe

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On todays episode I sit down with Isa to spill ALL the tea on what went down, how she found out, and the wild things that were written about her.

From navigating betrayal to reclaiming self-worth, Isa shares her raw, unfiltered experience and the powerful lessons she learned along the way.

with love, Mafe

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On todays episode we talk about situationships, what a situationship is and why it is so important to let go and choose yourself in order to attract the right person for you.

with love, Mafe.

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On todays episode we talk about patterns, the importance of acknowledging them in order to change our lives and how to break them, No Name hoodies are now available on pre-sale at nonameproject.co , with love, Mafe

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On todays episode is a practical 7 step guide on how to set yourself up for success before 2024. Dont wait until the a new year to start change that you can actually practice right now!! Thank you for this year!

with love, Mafe

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Self-love—it’s a term we hear all the time, but what does it actually mean?

In this episode, we dive deep into the real meaning of self-love, stripping away the clichés and getting to the heart of what it truly looks like in everyday life.

From setting boundaries and embracing imperfections to shifting your mindset and prioritizing yourself unapologetically, this episode is all about redefining love from within.

If you've ever struggled with self-doubt, people-pleasing, or feeling like you’re not “enough,” this is your sign to start showing up for you.

With love, Mafe

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Introducing Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

Do you ever feel like you're just going through the motions?

Do you ever feel lonely even when you're around people?

Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge innovation.

Jay reflects on his first meeting with Deepak and how their bond has evolved over the years. The conversation quickly flows into one of the most fascinating questions of our time: Can AI actually support our spiritual growth, rather than distract from it? Deepak shares his insights on the mysteries of the universe, the unseen forces that shape our reality, and why he believes consciousness, not matter, is the foundation of everything.

Jay and Deepak break down the fears surrounding AI, from misinformation to war, and why it’s so important for us to grow spiritually alongside our technology. They explore how storytelling, creativity, and love are deeply human qualities that no machine can replicate, and how we can use these gifts to shape a better, more compassionate world.

In this interview, you'll learn:

How to Ask AI Better Questions to Unlock Wisdom

How to Use Technology to Support Emotional and Physical Healing

How to Find Purpose Through the Art of Storytelling

How to Train AI to Reflect Inclusivity and Diversity

How to Embrace Consciousness as the Foundation of Reality

How to Create a Sacred Relationship with Technology

Deepak reminds us that the answers we’re looking for often begin with a better question. And with the right mindset, even the most advanced technology can become a tool for inner transformation and collective healing.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! 

What We Discuss:

00:00 Intro

01:41 What If the Universe Is Just a Giant Digital Simulation?

12:36 How to Train AI to Unlock Ancient and Hidden Knowledge

13:39 Blending AI and Spirituality to Understand Consciousness

18:23 Could AI Really Lead to Human Extinction?

22:34 What’s Actually Holding Humanity Back From Progress?

23:37 How the Human Brain Transformed Over Time

26:11 The 2 Things That Set Humans Apart From All Other Species

27:16 Can Technology Lead Us to True Peace and Prosperity?

28:10 Will AI Replace Our Jobs or Unlock Human Creativity?

30:46 Do You Think AI Can Ever Have a Soul?

31:45 The Gender and Racial Bias Hidden in AI Systems

32:33 How to Build More Inclusive and Equitable AI Models

33:32 Why a Shared Vision Can Solve Any Problem We Face

36:13 Would You Trust AI to Know You Personally?

36:57 How You can Use AI to Get Better Sleep

37:29 Can AI Actually Give You Good Relationship Advice?

38:07 How AI Can Help You Find and Nurture Love

38:29 Why Personal Growth Solutions Should Never Be Generic

39:41 Your DNA Holds the Footprints of Human History

42:33 Rethinking the Big Bang: What Science Still Can’t Explain

44:31 Is Everything You See Just a Projection?

47:48 Why Fear of the Unknown Limits Our Growth

48:52 Want Better Answers? Ask Better Questions

51:41 The True Secret to Longevity Isn’t What You Think

54:30 How Your Brain Turns Experience Into Reality

55:08 Why Consciousness Is Still Life’s Greatest Mystery

56:28 The First Question You Should Always Ask AI

58:38 How ChatGPT Can Spark Deeper, More Intelligent Questions

Episode Resources:

Deepak Chopra | Website

Deepak Chopra | Instagram 

Deepak Chopra | TikTok 

Deepak Chopra | Facebook

Deepak Chopra | YouTube

Deepak Chopra | X

Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and confidence from within. Because the most powerful transformations start on the inside.

If you're ready to let go of the old version of you and step into your highest potential, this episode is for you. We’ll talk about the daily habits that actually make a difference, how to stop self-sabotaging, and what it takes to truly glow up—inside and out.

With love, Mafe

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On todays episode we talk about money, building a relationship with it and the importance of gratitude in this relationship. if you want to start attracting money, you first have to aknowledge the one you already have. with love, Mafe

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Sometimes, the most powerful thing we can do is hit the reset button. In this episode, we explore the transformative power of starting fresh—whether it’s a career change, a new fitness routine, or letting go of old habits to embrace a healthier mindset. It's never too late to begin again and create the life you truly want!

With love, Mafe

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We live in a culture that worships positivity, where every setback is expected to come with a silver lining and every hardship must be spun into a motivational lesson. But beneath the surface of these constant affirmations lies an exhausting pressure to hide our true feelings. This episode explores how the demand to "stay positive" can become toxic, silencing our struggles and invalidating the very emotions that make us human.

Instead of rushing to reframe pain as progress, what if we allowed ourselves to sit with discomfort and be honest about our experiences? We’ll dive into why embracing the full range of emotions is not only healthier but necessary for real growth. Let’s strip away the false cheer and have a real conversation about the freedom that comes from feeling it all.

With love, Mafe

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On todays episode we talk about feeling stagnant, stuck and ultimately feeling like we're not healing at all. You’re not stuck, and you also don’t have to be a brand new person from night to mornin, just 1% better, every single say.

With love, Mafe

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On todays episode we talk about attachment issues, what are attachment issues, why do we attach and how to let go and detach. Work on controlling yourself so that you let go of the need to control everyone else.

With love, Mafe

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On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.

with love, Mafe

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Todays episode is a very special one for me. I have Lisa Bilyeu with me where we talk about confidence, the secret to it and the importance of it in order to attract healthy relationships.

with love, Mafe

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As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.

Whether you're setting goals, letting go of the past, or simply looking for inspiration to start fresh, this episode is your guide to becoming the best version of yourself this year.

With love, Mafe

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Welcome to the first episode of our breakup series, in this episode i share things that helped me get through a breakup and that you can implement too if you're having a hard time navigating heartbreak, Sometimes good things fall apart so better things can fall together, If someone can walk away from you, let them walk, there was a life before them, and there is a life after them, the greatest way to let someone go is with gratitude

with love, Mafe

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We've been taught to chase happiness like it's the ultimate prize, but what if that pursuit is leading us in the wrong direction? In this episode, we explore the idea that happiness is often fleeting, overrated, and even distracting from what truly matters. Instead of fixating on constant joy, we dive into the deeper, more meaningful aspects of life—like growth, purpose, and resilience. Because starting over isn’t about being happy all the time; it’s about embracing the full spectrum of emotions that come with change.

True fulfillment doesn’t come from chasing a feeling—it comes from building something real. We unpack why discomfort, struggle, and even failure are essential parts of the journey, and how letting go of the pressure to "be happy" can actually lead to a richer, more authentic life. If you've ever felt frustrated by the endless pursuit of happiness, this episode is for you. Tune in and redefine what success truly means.

With love, Mafe

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On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into power

with love, Mafe

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On todays episode we talk about the difference between moving on and healing and how in order to receive new and better we must heal instead of just move on. Moving on is easy, but if you want to grow, healing is necessary.

with love, Mafe.

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On todays episode we talk about the biggest mistake when it comes to trying to get over someone and truly heal from a relationship, start getting over yourself instead.

with love, Mafe

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To whoever this may impact...

Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be.

Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that's holding us down.

Welcome to i missed me, your new safe space, Im excited to form part of your healing journey.

With love, Mafe

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This is episode #2 of our mini breakup series, on todays episode we talk about glowing up after a breakup, small things, routines and habits you can start applying to your every day life to glow up and change your heart broken self

• TO GET OVER SOMEONE YOU HAVE TO GET OVER YOURSELF
• BREAKUPS ARE DOORS FOR GLOW UPS
• FOCUS ON WHAT YOU CAN CONTROL
• PRIORITIZE TAKING CARE OF YOURSELF

with love, Mafe

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Confidence isn’t something you’re born with — it’s something you build.

In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exactly what your soul needs. We’re diving deep into how your mindset, beliefs, and inner dialogue shape the way you see yourself — and how to finally shift it all in your favor.

You’ll walk away with practical tools to help you build real confidence — the kind that doesn’t rely on looks, likes, or outside validation. This is about learning to choose yourself, speak to yourself with love, and create a version of you that feels powerful, worthy, and whole. You deserve to feel at home in your own skin, and this episode will help you get there.

With love, Mafe

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Today I have Dheandra Nicolette with me where we talk about manifestation. What is manifesting? How can we manifest our dream life? What role does the subconscious mind play in manifesting and how can someone enter their manifestation journey and become a master manifestor. Such a good episode to break down and reconstruct misinterpreted terms, with love, Mafe

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On todays episode we talk about closure and why it is not needed to move on. All you need to know is you dont understand because you would never done it and that itself is closure enough

with love, Mafe

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On todays episode we talk about restarting, how ok it is to start over at anytime and the fact that we do not have to wait to get heartbroken to let go and restart. with love, Mafe

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On todays episode Lisa shares more about her personal life and relationships, hoe to enjoy solitude, how to take care of relationships, what are some red flags and qualities to look for when it comes to finding healthy relationships. learn to turn loneliness into solitude, Healthy relationships are built on mutual respect, In a healthy relationship, you should feel free to be yourself, Don't forget to take care of your friendships. with love, Mafe

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On todays episode Marley talk about the most common mistakes when it comes to manifesting, attracting and keeping money. Once you understand that money is also a relationship to build and work on, you will start attracting so much more, money is a relationship, start dating money, the way you speak about money matters, be grateful in order to attract more. with love, Mafe

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On todays episode we talk about toxic friendships, how to know when its time to let go of friendships, working on ourselves in order to attract better people and understanding that losing toxic friends is a win, with love, Mafe.

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you are not a bad place to go back to...

on todays episode we talk about the importance of making your mind and self a beautiful place to be in and with so that you're ok going back to it. you are home and home is supposed to be and feel safe. make yourself that place.

with love, Mafe

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On todays episode we talk about anger. our anger is the part of us that knows we've been mistreated and that wants to protect us, our anger loves us, so lets learn how to love and transform out anger into gratitude.

with love, Mafe

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hey besties!! welcome back to another episode <3 in this episode we talk about confidence, how to start building up confidence and the importance positive self talk and the way that we carry ourselves. confidence is the consequence of how many times you do something, dont wait to be confident to start.

with love, Mafe

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Today we talk about codependency, the reason why we care more about others than about ourselves and how to work through it in order to start attracting different relationships. with love, Mafe

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On todays episode we talk about childhood traumas, the importance of healing them and how they affect future projects. the fact that your past doesn't define you and that you are capable of EVERYTHING you put your mind to.

with love, Mafe

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In this video, we’re diving deep into the reality of toxic friendships—how to identify them, why they’re so damaging, and how to confidently walk away without guilt. Friendships are meant to be uplifting, supportive, and full of love, but sometimes, we find ourselves stuck in relationships that drain our energy, lower our self-esteem, and keep us from growing.

If you've ever felt like you're constantly walking on eggshells, giving more than you receive, or questioning your worth because of the people around you, this episode is for you. We’ll talk about the red flags to look out for, the emotional toll toxic friendships can take, and the importance of setting boundaries for your own mental and emotional well-being.

Letting go of a toxic friendship isn’t easy, but it’s necessary if you want to create space for healthier, more fulfilling relationships in your life. I’ll guide you through the process of cutting ties in a way that prioritizes your healing and self-respect.

It's time to protect your peace, choose yourself, and surround yourself with people who genuinely uplift and support you. Let’s talk about healing, self-respect, and the power of letting go.

With love, Mafe

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Being the one that got away means learning how to leave when you know that you deserve better. What should i do if someone's ghosting me? NOTHING. never let a person tell you they dont want you twice and listen to this episode instead.

with love, Mafe

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On todays episode we talk about peace and how peace is not boring, it is just not familiar, but the more you get familiar with it, the more you will start enjoying and protecting it. be ok with being uncomfortable for a little, i promise its worth it. with love, Mafe

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On todays episode we talk about the importance of realizing that when it comes to relationships we are also choosing. Sometimes we make the mistake to worry more about what we should do to be liked than to wonder if we even like them, to change who we are to be welcomed instead of asking ourselves, 'are they even what im looking for?'. With love, Mafe

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On todays episode Amy talks frequencies, manifesting and the importance of taking care of our Aura. On her recent book, Aura Alchemy, Amy talks about the interconnection of the universe and the living electromagnetic fields around all living things which we also talk about on todays episode, Our aura is the reflection of your spirit, Be the energy you want to attract, The universe is not outside of you. Look inside yourself, Everything that you want, you already are. with love, Mafe

Amys book: https://www.amazon.com/Aura-Alchemy-Interpret-Spectrum-Manifest/dp/1401976328

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On todays episode we talk about denial. it is very important to let go before the year ends to be able to receive and appreciate everything that 2023 is bringing, so welcome to this first stage, and probably one of the hardest which is denial. do not be afraid to feel, theres so much beauty in vulnerability.

With love, Mafe

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In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first isn’t selfish—it’s necessary. Whether you're feeling burnt out, overwhelmed, or just need a reminder to slow down, this episode will guide you back to focusing on the most important person in your life: YOU.

With love, Mafe

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On todays episode we talk about Romanticizing your life, staying independent while being in a relationship, the difference between loneliness and solitude & becoming the "it girl". i hope you love it as much as i loved this conversation, With love, Mafe

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Today i have Elicia Goguen with me where we talk about reparenting ourselves and how to actually do it, the importance of inner child healing and the power of gratitude. with love, Mafe

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On todays episode we talk about friendships, the importance of learning how to filter your friendships and the people you choose to welcome into your life. Lookout and let go of people that are only looking to compete with you and that don’t add value into your life. You deserve great friends because you are a great friend. With love, Mafe 

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Today i have Vanessa Fontana with me where we talk about inner child healing and everything about it. what is inner child healing? how do we start and why is it important? i hope you guys love the episode as much as i did. with love, Mafe

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on todays episode i have David Ferrugio with me. David is the host of Dead Talks and has opened the space for people to talk about their grieving experience after losing their loved ones. Today we talk about death from a different perspective and how to transform pain into something beautiful.

with love, Mafe

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On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change

with love, Mafe

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On todays episode Hannah talks about the importance of taking care of your gut and the influence the gut has on your body. Start taking care of yourself in a way that works for you and makes YOU feel healthier. All disease begins in the gut, Your gut is the cornerstone of your immune system, The gut is the gateway to health, Listen to your gut. It's smarter than you think. with love, Mafe

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On todays episode we talk about the 4 stages of grief, how to navigate a healing journey after a breakup and learning how to romanticize letting go.

with love, Mafe

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On todays episode we talk about moving on, the importance of accepting in order to move on and how to change our mindset to make moving on easier. relationships are spiritual assignments for personal growth if we choose to see them this way, with love, Mafe

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On todays episode we talk about breakups. MOST requested topic. breakups are not and will never be easy, however, there is so much beauty in pain and in learning how to let go.

With love, Mafe

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Taking care of yourself isn’t just about spa days and bubble baths—it’s about creating daily habits that support your mind, body, and soul. In this episode, we’re diving into simple but powerful ways to prioritize you. From setting boundaries and practicing self-compassion to building routines that boost your emotional well-being, self-care is more than a luxury—it’s a necessity.

When you start showing up for yourself, every area of your life improves. This episode will leave you feeling inspired to pour into yourself first, because you deserve it. 

with love, Mafe

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On todays episode Ilana talks about modern day dating, the most common questions she gets asked as a dating coach and the most common istakes we tend to make when it comes to dating and getting to know someone. Be yourself from the beginning, Don't force yourself to be someone you're no, You will meet someone by working on yourself, You will meet your person, trust that. with love, Mafe

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On todays episode we talk about depression, what depression might feel like and how to appreciate it and turn it into a beautiful feeling because it is,

with love, Mafe.

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Loving someone shouldn’t mean losing yourself. In this episode, we dive deep into the hard but powerful truth: sometimes, choosing yourself means walking away.

Whether it’s a toxic relationship, unreciprocated love, or simply outgrowing someone, learning to prioritize you is the ultimate act of self-love.

We’ll talk about setting boundaries, breaking free from people-pleasing, and embracing the kind of love that starts from within. Because at the end of the day, the most important relationship you’ll ever have is the one with yourself.

With love, Mafe

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We’ve all heard the phrase “the one that got away” — but what does it actually mean? It’s not about being someone’s biggest regret or proving a point. It’s about becoming so secure, radiant, and aligned with yourself that losing you feels like a missed opportunity.

In this video, we’re diving deep into what truly makes someone unforgettable: self-growth, healing, and stepping into your power. When you focus on yourself—your confidence, your peace, and your happiness—you naturally become the person people remember, not because you played games, but because you *leveled up*.

If you’ve ever felt undervalued, overlooked, or like you gave too much to someone who didn’t appreciate you, this is your sign to shift your energy. You don’t need closure. You don’t need revenge. You just need to become *so good* that walking away becomes your glow-up.

Let’s talk about:

- Why prioritizing yourself makes you magnetic

- How to emotionally detach and move forward with grace

- The power of healing and self-growth in becoming “the one that got away”

- How to glow up mentally, physically, and emotionally

It’s time to focus on *you*—because the real flex is never looking back.

With love, Mafe

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#SelfLove #HealingJourney #GlowUp #TheOneThatGotAway #PersonalGrowth #KnowYourWorth #LevelUp #SelfImprovement #Manifestation #ConfidenceBoost

On todays episode we talk about change and everything about it. Change is not loss, change is beautiful and change is necessary. In this episode we talk about outgrowing and how it feels like, habits and the importance of breaking bad habits to create new ones and how to actually change your life by understanding that no one is going to save you or push you to become the best version of yourself, YOU have to do that.

With love, Mafe

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On todays episode Cii Cii shares her breakup story + how she got over it and how you can get over it too. No one is worth losing yourself over and on todays episode Cii Cii reminds you why. FORGET HOW YOU FEEL AND REMEMBER WHAT YOU DESERVE, NO ONE IS WORTH LOSING YOURSELF FOR, YOU DONT MISS HIM, YOU MISS THE FEELING, YOU DESERVE SOMEONE WHO WANTS TO STAY

with love, Mafe

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On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you

with love, Mafe

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On todays episode i have Linzy Luu with me, where we talked about her experience being on Too Hot To Handle, life after reality tv, and learning there is so much more to life than what we think there is

with love, Mafe

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On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions

with love, Mafe

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On todays we talk about priorities, non-negotiables and to always keep the most important things as the most important things. Make a list of the most important things in your life and never take those off your #1. with love, Mafe

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In this episode we’re diving into the ultimate form of self-love: dating yourself. If you've been feeling disconnected from your own needs, desires, and passions, this episode is for you.

We explore how taking yourself on dates, cultivating your own happiness, and creating moments of self-care can elevate your life and relationships. It's time to rediscover the person you are beneath the surface, without the distractions of others.

Whether you’re single or in a relationship, learning to date yourself is a powerful step toward embracing who you truly are. Get ready to fall in love with yourself all over again!

With love, Mafe

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On todays episode i have confidence coach, Katy Garcia with me where we talk about confidence, what confidence truly means and how to finally be confident.

with love, Mafe

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On todays episode we talk friendships and the importance of surrounding yourself with the right people. Olivias experience navigating friendships and business and how much the people you surround yourself with truly affect you

with love, Mafe

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Bestiesss!! welcome to the first episode of season 5.

In honor of my 21st birthday, today i share with you a list of 21 things i've learned at 21, some of these we'll talk about deeper on future episodes, but all of these lessons form and have shaped me into the person i am today and i believe they are necessary to learn in order to grow and become the best version of oneself. with love, Mafe

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On todays episode we talk about manifesting. Here’s an intro of how manifestation works and how the law of attraction can completely change your life. Don’t forget to be grateful for what you have in order to receive what you want . as always, thank you so much for sticking by and listening,

with love, Mafe. 

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Have you ever looked at someone and thought, Wow, she’s so lucky—everything just works out for her? What if I told you that luck isn’t just some random force choosing favorites, but something you can actually create? Welcome to the world of Lucky Girl Syndrome, a mindset shift that’s all about believing that everything is always working in your favor—and watching the universe rise to meet you.

In this episode, we’re diving deep into the psychology and science behind luck, the power of your thoughts, and how shifting your mindset can transform the way opportunities, abundance, and success flow into your life. I’ll be sharing practical techniques, affirmations, and real-life examples of people who have mastered this mindset and unlocked a whole new level of ease and prosperity.

If you’re ready to stop waiting for luck to find you and start creating it, this episode is for you. Get ready to become the luckiest girl in the world and receive everything you desire!

#LuckyGirlSyndrome #Manifestation #AbundanceMindset #MindsetShift #YouAreLucky #LawOfAttraction #PositiveEnergy #SuccessMindset #SelfGrowth #MagneticEnergy

With love, Mafe

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On todays episode we talk about acceptance, the last episode of our series, so excited for you to finally heal and let go of everything that no longer serves you before the year ends. accepting doesn't mean that it doesn't hurt anymore, it just means it doesn't consume you, control you or define you.

with love, Mafe

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On todays episode we talk about the power of presence and living in the present moment. always remember that no amount of depression can change the past and no amount of anxiety can change the future. work on living in the only reality that truly exists which is happening right now.

with love, Mafe

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Welcome to our first episode of 2023 & i missed me's new season. On todays episode we talk about how to let go of 2022 so that we welcome 2023 with open arms and no weight on our shoulders. so excited for what this year has in store for i missed me.

with love, Mafe

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On todays episode we talk about how to become your dream self, learning and overcoming the fear of spending time alone, how to deal with a period of waiting and turning life into a journey as a whole and learning how to forgive ourselves. with love, Mafe

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On todays episode we talk about inner child healing and the importance of it. a lot of our triggers come from wounds we never healed when we were little and it is our responsibility now, to heal them, and to let our inner child know that we are growing, learning and evolving in the best and healthiest possible. thank you so much for the support these last couple of weeks, i love you and i can’t wait to keep healing together.

with love, Mafe

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