I Don't Think We Talk Enough About... (Helen Marie)

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I am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses.

She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve mental health, optimise reflexes and reach peak mental performance to enhance their daily lives. With 12 years of coaching experience, Nicole has a BSc in Neuroscience and an MSc in Organisational Psychology.

This conversation focuses on the effects of heartbreak on the brain - something i really don’t think we talk about enough. Nicole shares with me what actually happens to the heart in heartbreak, how to heal from heartbreak, what not to do in heartbreak, and how to choose improving yourself instead of choosing self-destructive behaviours.

This episode is for anyone who has experienced heartbreak through loss, grief and breakups. If this episode brings up difficult emotions for you, please pause, reach out to someone you feel safe with, and offer yourself some much needed compassion, and of course, if you can, please come back to this episode as Nicole and I do discuss ways to help you heal.

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Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal.

Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Instagram page in 2016 and sharing her words around the themes of love, friendship, healing, self-love, heartbreak, mental health and more, Ruby has gained huge success online. She now boasts an online presence of nearly 1 million followers worldwide. Ruby has featured in Harper's Bazaar India, New York Weekly and Times of India, to name a few. After losing her mum at the age of three, Ruby's lifelong healing journey began, inspiring her to create art to heal hearts all over the world.

This conversation is full of love, compassion and vulnerability. It’s a true reminder that social media, if used in the right way, truly can be a resource in healing - something we really don’t talk enough about with social media.

Her first personal development book, 'The Path to Self-Love', is out today.

If this episode brings up difficult emotions for you, please pause and take some time for you, whether that’s a walk, reaching out to someone you feel safe with, or offering yourself some much needed compassion. And, of course, as always please come back to join Ruby and I where we aim to guide you gently through ways to heal through a journey of self love.

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Today I am talking with the wonderful Emma Reed Turrell.

Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting.

Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots That are Holding You Back and How to Overcome Them, and she also presented the popular podcast Best Friend Therapy with Elizabeth Day, and is now the host of her own podcast, ‘Friendship Therapy’.

This episode was such a fun one to record. Emma and I definitely wouldn’t have been allowed to sit next to each other at school, because we chat and laugh way too much. However, Emma brings such warmth, wisdom and expertise in this podcast. She helps us identify our blindspots which may be holding us back from breaking those cycles of behaviour in life, that we know aren’t fundamentally good for us.

Emma helps us answer that million dollar question, what am I missing?

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Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify what is often an unknown profession. The book explores what it's like to be an anxiety therapist, as well as the beauty of therapy and the unspoken aspects of the therapist and the therapy room. Based in Manchester, UK, his practice is still open today. Josh is also the author of two other books specifically aimed at self-help around anxiety - Untangle your anxiety and Anxiety: Panicking about panic.

What I love about this episode is the way Josh brings his personal story of anxiety to the conversation in such a heartfelt and incredibly helpful way. He has such a drive and warmth and his desire to help others is very much alive in the room. He shows us all that there’s hope to live freer of anxiety. 

I think you’ll love this conversation and it’s one I’m very excited to share with you all today.

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Welcome to episode 5 of the 'I Don't Think We Talk Enough About' podcast.

Today I’m having the most nourishing conversation with Suzy Reading about debunking self-care as selfish but with a twist of let’s see the good in being selfish and the necessity and benefits for others in us being selfish. This episode will hopefully leave you full of insight as well as feelings of empowerment to find ways to meet your own needs, too. 

Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Her first book ‘The Self-Care Revolution’ came out in 2017, and she has since written an abundance of  books on self-care for both adults and children. 

Suzy truly is an expert in self-care and a much needed resource for so many who may struggle to meet their needs in this ever demanding world. Maybe now is the time to say yes to you. 

This episode is full of insight and tools to help you find a way back home to yourself and a way to maybe be a little more selfish. Delve in for some deep self-care moments and a gentle reminder that you matter too. This episode feels like a deep act of self-care in itself. I hope you enjoy.

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Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set, why they are imperative for our mental health, why they matter for our relationships, and how they can be set with kindness. We are also answering your questions on boundaries. 

In this episode Tasha brings her beautiful wisdom and brilliant boundary setting protocol to help you find setting boundaries a little easier. It’s one I think you’re going to love, especially if you feel that you fall into people-pleasing behaviours with certain people.

Tasha is a psychotherapist, author and content creator who specialises in mental health. Tasha’s first published book Real Talk: Therapy lessons in Healing & Self-Love was released on 28th September 2023 and it’s one you need to get your hands on!

I adored this conversation and have a feeling that you will too.

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I am so excited to introduce today's guest. I think many of you are going to love this conversation. I’m joined by Dr. Sabina Brennan, a neuroscientist who has recently published the bestselling book "The Neuroscience of Manifesting." It’s brilliant. She’s brilliant!

Manifestation gets a lot of attention on social media, but there is little information about the science behind how it works. Maybe you’ve tried some manifesting techniques and put your trust in the universe but haven't had the expected or hoped-for results. Well, Sabina changes that for you. She shows you how to make manifestation work for you. Through her 6 Cs protocol, she guides you through a scientifically-backed method that brings more hope and less reliance on "woo woo."

I hope you enjoy.

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Hi, I’m Helen Marie, your host of the 'I Don’t Think We Talk Enough About’ podcast. Today, I am so excited to welcome you, Julie Menanno.

Julie is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and Relationship Coach. She currently has a clinical therapy practice treating couples in Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specialises in working with attachment issues within relationships.

While Julie’s first passion is treating couples, she also provides invaluable relationship insights and advice to over 1 million followers on Instagram, as @TheSecureRelationship.

As a wife of 22 years and a mother of six children and one dog, Julie has a plethora of personal experience with attachment in relationships to augment her professional expertise.

Whether you are single or in a relationship, I have a feeling that you will really enjoy this episode, as I did.

Enjoy.

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Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 9. 

Today I’m excited to share this beautiful conversation that I had with Jennifer Mann where Jen shares so openly her journey through somatic healing and the power in working with the body and the nervous system to find healing. And in her new highly acclaimed international bestselling book which she wrote with co-author Karden Rabin ‘The Secret Language of The Body’ she shows you how you too can find such healing from living in survival mode. We dive into this process throughout our conversation. There’s incredible insight from Jen, vulnerability, and hope. If you are struggling with signs of nervous system dysregulation, overwhelm, stress, and anxiety then this episode is a must listen. It truly is a conversation of informed hope; a beautiful resource.

Jennifer is  a mind-body practitioner and expert in the field of treating psychophysiological disorders and  is the co-founder of Somia and the Heal Program. At the pinnacle of her career in holistic health and wellness, without warning, she became bedridden overnight and was diagnosed with multiple chronic illnesses, severe anxiety, chronic pain, and a myriad of “unexplained” symptoms. Despite her clinical training in neurorehabilitation and physiotherapy, and studies in biomedical sciences, she was at a loss for understanding and conventional medicine offered no explanation. Told that life as she knew it was over, Jen not only refused to let that be her prognosis, she became mission-driven to finding answers and reinventing her clinical practice. 

Her journey is not merely influenced by her degrees or professional achievements, instead it is defined by personal resilience, self-transformation, and doing what the status quo said was impossible. With over a decade of dedication to studying the mind and body, Jen has emerged as a renowned clinician and an authority in integrating neurophysiology within holistic mind and body practices. Her work has been instrumental in helping thousands recover from stress, trauma and multiple chronic illnesses rooted in nervous system dysregulation. Her personal recovery has profoundly informed her work, making her methods not only innovative, but practical, relatable, and empathetically grounded. She lives in Bali with her husband and their precious son Leo.

I hope you enjoy listening to this conversation as much as I enjoyed talking with Jen.

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In this week’s episode of the I Don’t Think We Talk Enough About podcast I welcome Nicola Elliott, founder of Neom Wellbeing. We delve into the power of wellbeing and the importance of sleep, how it underpins so much of our wellness, and offer insight into why so many people are struggling with sleep. Nicola shares her 11 Golden Rules that she devised with top sleep experts and researchers. This show is a must listen for anyone who would like to improve their sleep, and it’s not just as obvious as you would think!

Additional Notes:

Nicola can be found at https://www.instagram.com/nicolaelliottneom/ 

Neom wellbeing website: https://neomwellbeing.com/

Neom wellbeing Instagram: https://www.instagram.com/neomwellbeing/

And if you’d like to connect with me you can follow me on Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/

Or visit my website: https://www.helenmariepsychotherapy.com/

And if you’d like to purchase my book Choose You: https://lnk.to/ChooseyouHelenMarie

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In this week’s episode of the I Don’t Think We Talk Enough About podcast, I’m delighted to share with you this wonderful conversation that I had with Josh Connolly. Josh is the author of the highly acclaimed book ‘It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story.’ 

Josh shares so generously his experience of being raised within a dysfunctional family and how this profoundly impacted him as a teen and young adult. Yet, his journey brought him to a healing place where he works tirelessly to show others that they can, too, heal. His energy and presence is hugely inspirational, so much so that this episode is just part one, and part two will be recorded and released soon. This topic is definitely one that needs more space. I hope you enjoy. 

Resources mentioned in podcast:

The 6Cs devised by NHS England:
https://www.england.nhs.uk/6cs/wp-content/uploads/sites/25/2015/03/introducing-the-6cs.pdf

Josh’s links:
Instagram:
https://www.instagram.com/josh_ffw?igsh=cnoya2E4d3FtbGRv


It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story:
https://www.joshconnolly.co.uk/its-them-not-you

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Have you ever felt stuck and as if you can’t move forward? Wondering how others appear to move on, feel motivated and inspired, yet you feel like you’re rooted firmly where you are completely demotivated? Do you ever feel like you’re living life on autopilot with no real joy or happiness? Well this week’s guest on my podcast is Jo Rodriguez, a psychologist with over 20 years experience, who joins me today to talk more about what this feeling stuck actually is (think a form of survival mode) and provides us with heaps of tools and words of wonderful wisdom to gently guide us out of this stuckness. She even offers us a beautifully soothing tapping exercise which is incredibly nourishing and is something we can all add to our daily routines. This is a must listen as so many of us are experiencing some form of this. 

Jo’s links:

https://www.instagram.com/straightforwardpsychology?igsh=ajc1NzJiYXB6bHZz

For more information on tapping:

https://www.thetappingsolution.com/tapping-101/

And to follow me on Instagram for daily bite size therapy posts:

https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

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In this week’s episode of the I Don’t Think We Talk Enough About podcast we are talking all about gut health and its impact on our mood with the incredible Dr Emily Leeming. Emily brings her wealth of expertise and knowledge to help us understand what needs to be on our plates to help boost our mental well-being as well as care for our guts. I was absolutely fascinated by this conversation and Emily definitely helps bring awareness to the things we can eat to help boost our mental health. I think this episode is a must listen for everyone who is keen to learn more about the value of the mind/body/gut connection. 

Emily’s links:

Emily’s book: Genius Gut: 10 New Gut-Brain Hacks to Revolutionise Your Energy, Mood, and Brainpower

Instagram: https://www.instagram.com/dremilyleeming?igsh=MWszMmVwenB2aDNlMA==

And for more mental health and wellness bite size information you can follow me on Instagram:

https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

My book Choose You:

https://lnk.to/ChooseyouHelenMarie

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I’m delighted to welcome stress management consultant Alice Law to this week’s episode of the I Don’t Think We Talk Enough About podcast where we are talking stress. Alice brings her wealth of wisdom to help us understand where our stress may be coming from, bringing in the importance of the mind body connection with regard to stress as well as sharing some wonderful tips and tools to help us all live a little more stress free. This conversation was a joy and Alice’s mission to reduce stress is one I feel we can all relate to. I hope you enjoy. 

Alice’s links:

Instagram: https://www.instagram.com/alicelaw._?igsh=dHdyaTBiM2cweHU5

Alice’s book Unstressable: https://linktr.ee/unstressable

Unstressable quiz: https://www.unstressable.com/unstressable-quiz

And if you’d like to follow me on Instagram for bite size mental health awareness tips: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

To order my book Choose You: https://lnk.to/ChooseyouHelenMarie

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This week’s episode of I Don’t Think We Talk Enough About is a very special one to me, as I’m in conversation with my beautiful friend Susie about her recent journey with breast cancer. October is Breast Cancer Awareness Month in the UK, and I am honoured that Susie shared space with me on this incredibly important subject. The episode is full of gentleness for others going through this, or who have been through this, as well as support for those who are supporting someone else on this journey.

We explore how life has changed, how priorities shift, and how gratitude really is a superpower. This episode is a resource for anyone going through a diagnosis of any illness, as we delicately discuss the impact on mental health and wellbeing when life is turned upside down. I hope you enjoy it.

Instagram https://www.instagram.com/sohappyintown?igsh=cjVqeWZ2eHlrbHM1

Breast Cancer Charities:

Breast Cancer UK: https://www.breastcanceruk.org.uk/

Future Dreams: https://futuredreams.org.uk/

The Pink Ribbon Foundation: https://www.pinkribbonfoundation.org.uk/

Coppafeel!: https://coppafeel.org/

Prevent Breast Cancer: https://preventbreastcancer.org.uk/

MacMillan Cancer Support: https://www.macmillan.org.uk/

Cancer Research UK: https://www.cancerresearchuk.org/

Little lifts: https://www.littlelifts.org.uk/

Breast Friends: https://www.breastfriends.co.uk/

And if you’re like to follow me on Instagram for mental health awareness tips: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

To order my book Choose You: https://lnk.to/ChooseyouHelenMarie

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In this week’s episode, I’m talking with Dr Caroline Boyd about anger. We explore defining anger as an emotion, the societal expectations of both men and women regarding anger, the effects of suppressing it, the feelings of shame that may arise, and how to make sense of this powerful emotion. Caroline also shows us how to understand our anger and beautifully demonstrates how to connect with the younger, vulnerable part of ourselves when exploring anger. Anger is an important emotion, and Caroline shows us that it’s OK to have limits. 

This episode promises wonderful insight into what happens in the brain when we experience anger, as well as tools and tips to self-regulate when anger appears, helping release our body from the threat-activated state of anger. 

This is a must listen for us all. Let’s work together to change the narrative on anger. 

Caroline’s links:

Instagram: https://www.instagram.com/_drboyd?igsh=czJzNG56NDNha2E5

Waitlist for self-guided anger course:   
https://dr-caroline-boyd.mykajabi.com/digital-rage

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: https://lnk.to/ChooseyouHelenMarie

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This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie

In this episode I’m talking with the wonderful Dr Lalitaa Suglani all about high functioning anxiety. I absolutely adored this conversation, and Lalitaa brings such insight. We discuss how HFA differs from Generalised Anxiety Disorder, how it can manifest as perfectionism, worry, burnout, over-responsibility, feelings of inadequacy, procrastination, and loneliness, yet no one on the outside would know, as they see you as someone who has it all together. We deep dive into inner child work and finding our authenticity, as well as unlearning who we have become and relearning who we deeply are at our core. If some of this resonates, then this is a must listen for you, as Lalitaa talks us through her 5 step guide to calming the inner panic and thriving. I hope you enjoy.

Lalitaa’s links:

Instagram: https://www.instagram.com/dr.lalitaa?igsh=MWptcWRyOWYxcnFhdg==

Her book, 'High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving': https://www.amazon.co.uk/High-Functioning-Anxiety-5-Step-Calming-Thriving/dp/1837822255/ref=sr_1_3?asc_campaign=787ef2f0ca869d5d20c15c2b2515d91a&asc_source=01HDKBJX6907J4H57M42W2869D&crid=NG76LN8O5SAX&geniuslink=true&keywords=high+functioning+anxiety&qid=1704725021&sprefix=high+functioning+%2Caps%2C148&sr=8-3&tag=snxgb114-21

And my links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book, 'Choose You': https://lnk.to/ChooseyouHelenMarie

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In this week’s episode of I Don’t Think We Talk Enough About I am delighted to welcome Kate Moyle. Kate is a psychosexual therapist and we had the most wonderful conversation around normalising conversations about sex. 

We dive into what is normal, how sex affects our mental health, the difference between intimacy and sex, assumptions around sex, debunking some of the myths, where to go to for help, as well as answering some of your questions on fantasy, cheating, and shame around sex. 

Kate was wonderful to chat to and her platform on social media is such an informative space if you are looking for more resources. I hope you enjoy and if anything resonates for you in this episode and you feel you would like to explore further do check out Kate’s resources and the resources she mentions in the podcast. I’ve linked in show notes too. 

Kate’s links:

Instagram: https://www.instagram.com/katemoyletherapy?igsh=NHpxNGFlcHFtcWhj

Kate’s podcast: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547

Kate’s book The Science of Sex: https://www.amazon.co.uk/Science-Sex-Every-Question-Answered/dp/0241593298

Links mentioned in podcast: 

Esther Perel: https://www.instagram.com/estherperelofficial?igsh=MWpibjRmN2dmcjdzOA==

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: https://lnk.to/ChooseyouHelenMarie

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In this week’s episode of I DON’T THINK WE TALK ENOUGH ABOUT I’m delighted to welcome back Josh Connolly for part 2 of our conversation on dysfunctional families. We answer more questions from my Instagram community that we didn’t have time for in part 1 (episode 11), as well as explore the power of breath work as a tool in healing, which has been a core element of Josh’s personal story. There’s even an opportunity for you to listen and try one of Josh’s beautifully powerful exercises. 

As always, if anything comes up for you while listening to our conversation, please reach out to someone you trust. Our hope is that, within this conversation, you find some hope and support. 

Josh’s links: 

Instagram: https://www.instagram.com/josh_ffw?igsh=cnoya2E4d3FtbGRv

Josh’s book: https://www.joshconnolly.co.uk/its-them-not-you

Other links mentioned in podcast:

Deb Dana’s nervous system resources:

Befriending Your Nervous System: https://www.audible.co.uk/pd/Befriending-Your-Nervous-System-Audiobook/168364462X

Deb Dana Polyvagal Cards: Polyvagal Card Deck: 58 Practices for Calm and Change: Amazon.co.uk: Dana, Deb: 9781324019763: Books

Bessel Van Der Kolk - The Body Keeps The Score: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: Amazon.co.uk: Kolk, Bessel van der: 9780141978611: Books

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book CHOOSE YOU: https://tr.ee/p96zuSRcKy

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This show is sponsored by BetterHelp. Get 10% off your first month at BetterHelp.com/helenmarie

In this week’s episode, I’m excited to share with you this wonderful conversation I had with psychotherapist Philippa Perry. Philippa is the author of the bestselling book The Book You Wish Your Parents Had Read (And Your Children Will Be Glad You Did), which has sold over 2.6 million copies worldwide!

In this episode, we talk about how to build a long-lasting relationship with your children, the truth about why we are triggered by our children, the importance of honesty and authenticity, how to understand them, the beauty and importance of rupture and repair, why some children are sensitive, and how to grow bonds with your children so that there is reciprocal liking!

This is a must-listen, whatever stage of parenting you are at, or if you’re simply interested in better understanding your own upbringing. In fact, this isn’t just a parenting book; this is a book for anyone interested in building healthier relationships and stands as one of my favourites in the field.

I absolutely adored this conversation and hope you do too.

Philippa’s links:

Instagram: https://www.instagram.com/kevinkittycat?igsh=ZWl2YmlobzVzdHF0

Radio 4 programme - When Parents Split: https://www.bbc.co.uk/programmes/m00051dz

'The Book You Wish Your Parents Had Read and Your Children Will Be Glad That You Did': https://www.waterstones.com/book/the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did/philippa-perry/9780241251027

Links from show:

Duke University Affection Study: How a Parent’s Affection Shapes a Child’s Happiness for Life

The Dandelion And The Orchid: The Orchid and the Dandelion: Why Sensitive People Struggle and How All Can Thrive: Amazon.co.uk: Boyce, Dr W. Thomas, Perry, Philippa: 9781984352187: Books

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book 'Choose You': https://lnk.to/ChooseyouHelenMarie

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Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival. 

Drawing from her own experiences and studies, she now offers invaluable advice on embracing kindness towards ourselves. This episode is packed with both theory and practical tips for you to find a way to be a little kinder to yourself. 

In a world where kindness towards oneself is often scarce, this is truly a must-listen.

Sarah’s links:

Instagram:
https://www.instagram.com/sarahannmacklin?igsh=aDVmZTRzcml3czRm

Live Well Be Well Collective:
https://www.instagram.com/be_well_collective?igsh=MTJ1cWxrN2RmZGY4bw==

Self-compassion article:
https://www.harpersbazaar.com/uk/beauty/mind-body/a60979504/self-compassion-body-image-acceptance/

My links:

Instagram: 
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: 
Choose You

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Coupon code for 9D Breathwork: HELEN50 https://helenmarie--9dbreathwork.thrivecart.com/9d-letting-go/ 

Have you ever wondered why some people don’t like you? Or stressed over being misunderstood? Or not felt good enough? In this episode, I chat to the wonderful psychotherapist Anna Mathur about exactly this -  and other uncomfortable truths - as explored in her most recent bestselling book, The Uncomfortable Truth. Anna brings her warmth and wealth of experience to shed light on the struggles that make us human. She invites us to not only understand ourselves a little deeper but to also extend that understanding to others. It’s life-changing and a must-listen for anyone battling these uncomfortable truths. Happy listening!

Anna’s links:

Instagram: 
https://www.instagram.com/annamathur?igsh=eTdldHMwbnhsd2wz

Anna’s book The Uncomfortable Truth:
https://www.annamathur.com/start-here/

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: Choose You

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In this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear. 

In this episode, Izzy opens up about her own experiences and personal growth, as well as her path to becoming a mindfulness practitioner and host of the BBC Sounds Music and Meditation podcast. Her story is full of hope and serves as an invaluable resource to anyone struggling with anxiety. Additionally, Izzy’s calming and soothing  voice adds another layer of softness to this much-needed conversation. 

Please be mindful that this episode includes discussions about Izzy’s journey with fertility, IVF, and miscarriage. If you’re affected by anything we discuss, I encourage you to reach out to someone you trust. I’ve also included links to charities that may be able to offer support. 

Tommy’s - the pregnancy and baby charity: https://www.tommys.org/change-lifetime-of-loss

Saying Goodbye: Saying Goodbye - support for miscarriage and baby and infant loss

Izzy’s links:

Instagram: https://www.instagram.com/mrs_izzyjudd?igsh=MTl2OThsbm81bTc0Zg==

The Music and Meditation podcast: https://podcasts.apple.com/gb/podcast/the-music-meditation-podcast/id1622228529

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard

My book Choose You: Choose You

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In this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD. 

In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as:

•The impact it has on the nervous system
•The causes of ADHD
•The differences between a brain with ADHD and one without
•Where to go for support
•How to take your power back if you have ADHD
•Tips for managing
•Co-presenting conditions

Emma also answers many of your questions. 

This conversation was simply eye-opening, and I adored Emma’s compassionate and understanding approach to the complexities of neurodivergence. I think you will too. 

Emma’s links:

Instagram: https://www.instagram.com/divergentlives?igsh=aGQ3ejB6bGp1OTE0

Divergent Life website: https://www.divergentlife.co.uk/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

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In this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us:

•What burnout actually is
•What burnout isn’t 
•What causes it
•The importance of boundaries
•Who gets affected 
•How Covid has changed our supportive community
•The loss of community 
•The importance of feeling safe in our bodies 
•The impact of being ‘on’ all the time
•Where to go to for support

She also provides a game-changing way of understanding our nervous system—how to recognize when it’s in fight, flight, or freeze mode, and how to bring it back to a feeling of safety (which might not be how you imagine!).

We also answer many of your questions.

This episode isn’t just for those experiencing burnout, but for everyone, as Claire introduces tools to help us prevent burnout in our lives. Understanding and listening to our nervous system is key, and this episode promises to equip you with the knowledge you need.

I truly hope you enjoy listening as much as I enjoyed having this conversation!

Claire’s links:

Instagram: https://www.instagram.com/drclaireplumbly?igsh=b3JibTF5cTBrZmpy

Her book ‘Burnout: how to manage your nervous system before it manages you’ https://www.drclaireplumbly.com/feel-better

Mental Health UK annual burnout report: Burnout Report: one in five needed to take time off work due to stress in the past year - Mental Health UK

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book CHOOSE YOU: Choose You

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The choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious optimism and enthusiasm shining through. I absolutely loved our conversation.

Drawing on evidence-based research, Lavina shares that just 11 minutes of movement a day can significantly improve our health. Considering the average person in the UK spends 10 hours a day sitting, Lavina offers practical ways to reduce this sedentary behaviour and prevent the physical decline often associated with ageing.

In this episode, we cover:

How maintaining serotonin and dopamine levels supports mental health as we age.
The critical role of movement during perimenopause, menopause, and beyond.
Staying motivated and building a personalized movement toolkit.
Reframing how we think about exercise.
Strategies to preserve energy and maintain independence long-term.
Managing brain fog and optimising brain function as we age.
Practical tips and resources for living a healthier, happier life.
This conversation goes far beyond movement. Lavina brings a holistic perspective on how to protect and enhance both our physical and mental health for years to come.

Lavina’s links:
Instagram: https://www.instagram.com/feelgoodwithlavina?igsh=MW44ZWU2bjJ2Y2dlag==

The Feel Good Fix book: https://www.waterstones.com/book/the-feel-good-fix/lavina-mehta-mbe/9780241665084

Resources mentioned in show:

British Menopause Society: https://thebms.org.uk/

Menopause Mandate: https://www.menopausemandate.com/

Balance App: https://balanceapp.com/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You: https://lnk.to/ChooseyouHelenMarie

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In this episode, I’m delighted to speak with one of Instagram’s most beloved relationship coaches, Jillian Turecki. We discussed the importance of the relationship we have with ourselves and how it influences every other relationship in our lives. It really does start with us.

Jillian and I also talked about her new book, It Begins With You, which provides a powerful roadmap for doing the work to love ourselves and, ultimately, find the love we deserve.

This conversation is especially meaningful because of Jillian’s personal journey. She speaks from the heart, which brings such authenticity and depth to what she shares. 

In this episode, she gently guides us to:
•Choose ourselves first.
•Understand how our relationships teach us about our fears, patterns, and beliefs.
•Take responsibility for our role in relationships.
•Navigate partnerships with emotionally unavailable partners.
•Recognize the importance of repair work in relationships.
•Cultivate a healthy relationship with ourselves.
•Quiet the "monkey mind."
•Move beyond solely focusing on attachment theory.
•Make peace with our parents.
•See that it’s us and our partner against the problem—not us versus each other.
•
This episode is a must-listen for anyone ready to deepen the relationship they have with themselves and improve their connections with others.

Happy listening!

Jillian’s links:

Instagram: 
https://www.instagram.com/jillianturecki?igsh=MWRjbnY0OGIxZjMwZA==

Jillian’s book: Book — JILLIAN TURECKI

Helen’s links:

Instagram: 
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Helen’s book Choose You: 
https://lnk.to/ChooseyouHelenMarie

Send us a text

In this first solo episode, I’m talking about why it’s so hard to face seeing people for who they really are, rather than who we wish they could be. I explore why letting go of this idealised version is so challenging and how it can bring up complex emotions, such as grief and the fear of loneliness.

I also share tools to help you gain clarity and move forward, freeing yourself from the grip of expectations that come with holding on to these idealised versions of others.

Happy listening. 

Helen’s links:

Instagram: 
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You Book: 
https://lnk.to/ChooseyouHelenMarie

Send us a text

In this heartfelt episode, I’m joined by the incredible author Daisy Buchanan as we delve into her personal journey with anxiety, perfectionism, and her battle with a shopping addiction. Daisy opens up about her experiences, sharing how these shaped her path, and discusses her deep passion for storytelling. 

We also explore her new book, Read Yourself Happy. A book guaranteed to inspire you to pick up your favourite books again. 

With her beautiful honesty and warmth, Daisy offers profound insights into the power of vulnerability, hope, and sharing stories. This conversation is sure to inspire, uplift, and encourage anyone who has ever struggled with their inner critic or felt trapped in perfectionism. 

Join us for an empowering discussion that reminds us all that healing, growth, and joy are within reach.

Daisy’s links:

Instagram:
https://www.instagram.com/thedaisybee?igsh=YmM0NGF5Z2JxOW12

Read Yourself Happy: 
Read Yourself Happy | DK UK

Substack: Daisy Buchanan on Substack


Helen’s links:

Instagram:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book:
https://lnk.to/ChooseyouHelenMarie

Send us a text

Welcome to The Mini Edit - a brand new weekly feature from the I Don’t Think We Talk Enough About podcast.

In today’s mini edit from episode 16, I sit down with Dr. Lalitaa Suglani to explore the topic of high-functioning anxiety. Together, we delve into what it means, inner child work, people-pleasing, inner wounds, and so much more.

Lalitaa brings her incredible insight, warmth, and wisdom to this vital conversation. I hope this episode will offer you something new and meaningful.

Show notes and the full episode are available at: https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000673367340

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Let’s talk happiness. I absolutely loved this conversation with writer, poet, podcast host, and social media sensation David Larbi. I think you will too. 

With over 1.5 million followers on Instagram and Tiktok, David has built a space that encourages vulnerability, emotional depth, and self-acceptance—offering the kind of caring voice we all wish we had in a friend.

In this episode, he shares his personal journey of hope, growth, and self-discovery, inspiring others to embrace their emotions and find true happiness. We dive into powerful themes like comparison, self-worth, self-responsibility, self-belief, letting go, and working through self-consciousness.

We also talk about his beautiful new book, Frequently Happy, which gently guides us to find joy in the smaller, often overlooked moments of life. This episode promises to help you feel happier. 

This conversation is a reminder that feeling deeply is not just okay—it’s necessary. Tune in for an episode filled with wisdom, warmth, and the encouragement we all need. Happy listening. 

David’s links:

Instagram: https://www.instagram.com/davidlarbi?igsh=MTJqbGdvc3UzMzNlcA==

Podcast: https://podcasts.apple.com/gb/podcast/mindful-moments-with-david-larbi/id1694174623

Frequently Happy book: https://lnk.to/frequentlyhappy

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book: https://lnk.to/ChooseyouHelenMarie

Send us a text

Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast.

In this mini edit from Episode 12, I chat with consultant psychologist Jo Rodriguez about the experience of feeling stuck. We explore what triggers this state, how the body’s survival mode plays a role, and practical ways to move forward. Plus, we answer some of your questions on the topic.

The full episode was my most downloaded to date, and I hope this shorter version offers you some comfort. If you’re looking for more in-depth advice, be sure to check out the full conversation.

Jo’s warmth and insight are truly generous, and I hope you’ll find inspiration in our discussion.

Show notes and the full episode are available at: 

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000670007919

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In this episode, I sit down with Deb Dana, renowned clinician, author, and expert in Polyvagal Theory, to explore the transformative power of GLIMMERS - those small, everyday moments of safety and connection that help regulate our nervous system. 

The concept of glimmers has captured the imagination of millions, resonating across social media with over 27 million hashtags on TikTok alone. 

But why do these fleeting moments of ease hold such profound significance? We discuss how glimmers counterbalance our survival responses, why they matter for healing and resilience, and how we can intentionally cultivate them in our daily lives. 

Whether you're a mental health professional, someone on a personal healing journey, or simply curious about the science of feeling good, this conversation will leave you with accessible tools to bring more ease and connection into your everyday life.

Deb Dana’s links:

Glimmer Journal: Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection: Amazon.co.uk: Dana, Deb: 9781324082071: Books

Deb’s website & resources: 
Media Library — Rhythm of Regulation

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You book: Choose You

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Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast.

In this mini edit from Episode 14, I chat with stress management consultant Alice Law about stress. I hope this shorter version offers you some comfort. If you’re looking for more in-depth advice, be sure to check out the full conversation.

Stress affects so many of us and although it can feel incredibly isolating, Alice reassures us that we are not alone. I hope you find her warmth and wisdom a nourishing boost to help you feel less stressed. 

Show notes and the full episode are available at: 

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000671609274

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Welcome back to The Mini Edit - a new weekly feature from the I Don’t Think We Talk Enough About podcast. 

In this mini edit from episode 4, I chat with psychotherapist Joshua Fletcher about Anxiety. Josh brings his own personal experience with anxiety with such love and warmth to help you all feel more hopeful about living free from anxiety. 

If you love this episode then you may love a diver deep into anxiety in episode 4. 

Show notes and full episode are available at: 

https://open.spotify.com/episode/4U7Th4YYblBcsTDyr1RVzv?si=N_dxUIjZQjiXb4lmf0qC9g

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Psychotherapist Jennifer Cox and relational dynamics coach Salima Saxton from Women Are Mad are absolutely brilliant! In this episode, I sit down with them both to explore the fascinating world of copycats.

We delve into what’s beneath the behaviour, why copying can cause such a stress response in the person being copied and then look a little closer at the concepts of mirroring with regard to identity, fitting in, and belonging. 

This conversation touches on self-worth, vulnerability, and some uncomfortable truths around envy. 

I simply loved this discussion as Jen and Salima’s energy is so infectious - we had a lot of fun filming this so I hope you enjoy too. 

Happy listening. 

Jen and Salima’s links:

Women are Mad Instagram: https://www.instagram.com/womenaremad?igsh=M3FrNzhnNDFheHNi

Jennifer’s Instagram: https://www.instagram.com/jennifercoxpsychotherapist?igsh=ZXA4a29mZWVtdDdu

Salima’s Instagram: https://www.instagram.com/salimajsaxton?igsh=MWNodm4yaG45NzV1dg==

Jen’s book Women Are Angry: https://www.waterstones.com/book/women-are-angry/jennifer-cox/9781785120930

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Helen’s book Choose You: https://lnk.to/ChooseyouHelenMarie

Send us a text

In this mini edit from episode 8 with relationship therapist Julie Menanno we dive into what secure love really is and how we can achieve that feeling of safety in our relationships. Julie offers her wonderful expertise to show us all how to feel more secure with tips that will be so helpful for so many. 

For all show notes and the more in depth chat click here:

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663281158

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In this episode, I sit down with narcissism expert Helen Villiers to define what narcissism truly is. Does a narcissist know they’re a narcissist? What are the different types, and how does narcissism manifest in relationships? 

Helen breaks down how narcissism develops, why we all have some narcissistic traits (and when they’re actually healthy), and the lasting impact of growing up with a narcissistic parent.

We also explore narcissism in romantic relationships - why we often repeat unhealthy patterns and how to break free. Helen sheds light on the damage of smear campaigns and, most importantly, offers game-changing advice for those dealing with a narcissistic partner or parent. Plus, we share resources to help you learn more and find the support you need.

If you’re in a relationship with someone you think may be a narcissist or you feel your caregivers may have been then this conversation promises to bring much clarity.

Helen Villiers links:

Website: https://liberationacademy.co.uk/the-hub/

Helen’s book: https://www.amazon.co.uk/dp/1399719238/ref=cm_sw_r_as_gl_api_gl_i_GT3Z2FSJ6YEKBTSAYWDF?linkCode=ml1&tag=helenkatherin-21

Instagram: https://www.instagram.com/helenvilliersma?igsh=MWM0Mnl6Yzl0aWwzcg==

Facebook group: https://www.facebook.com/groups/liberationthehub/

Helen Marie’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Choose You: https://lnk.to/ChooseyouHelenMarie

Send us a text

In this week’s edition of the Mini Edit I’m chatting with Jen Mann about her brilliant book The Secret Language of The Body. Jen guides us so beautifully to find healing from living in survival mode through the power of working with the body. This episode will bring hope for many who are struggling with overwhelm and nervous system dysregulation. Jen is a gift to the healing community. 

For full show notes and for a deeper dive into nervous system healing please listen to our full conversation in episode 9:

https://podcasts.apple.com/gb/podcast/i-dont-think-we-talk-enough-about/id1749855543?i=1000663996110

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Motherhood is one of the biggest identity shifts we’ll ever experience - yet so often, we’re expected to navigate it alone, carrying the weight of endless ‘shoulds’ and mum guilt. In this episode, I’m joined by Zoe Blaskey, founder of Motherkind and author of the bestselling book ‘Motherkind: A new way to thrive in a world of endless expectations’ to explore the transformation of matrescence—the psychological and emotional transition into motherhood.

We dive into:
- Why we need to let go of the ‘perfect mother’ myth and the guilt that comes with it
- The importance of support and self-compassion in parenting
- How to work through the pressure of ‘shoulds’ and societal expectations
- Practical tips to make the experience of motherhood more joyful and sustainable

Zoe brings her wisdom as a motherhood coach to help us reframe the unrealistic demands placed on mums and embrace a more connected, self-compassionate approach to parenting.

Whether you're a new mum, a seasoned parent, or simply curious about how to shift the way we experience motherhood, this conversation is one you won’t want to miss.

Links:

Zoe’s Instagram: https://www.instagram.com/zoeblaskey?igsh=Mm1uMDhxaHdmb2F1

Zoe’s podcast: Motherkind Podcast — MOTHERKIND

Zoe’s book: Motherkind: Become the happiest, most confident mum with the new Sunday Times best-selling book from host of the hit podcast: Amazon.co.uk: Blaskey, Zoe: 9780008650827: Books

Helen’s Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: Choose You

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In this mini edit from Episode 5 with psychologist Suzy Reading, we dive deep into the importance of choosing ourselves and debunk the myth that this is selfish. This is a must-listen for anyone who feels they fall into the trap of ignoring their own needs, offering a gentle guide to finding a way back home to yourself. Suzy is a dream guest, sharing so much beautiful wisdom that you can’t help but feel a little more compassion for yourself.

For all show notes and the more in depth chat click here:

https://open.spotify.com/episode/0ePPSl5xcBDZbCMWNRh1aa?si=quTQXgCSRcObvtfG1Mpvvw

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Have you ever said yes when you really wanted to say no? Or downplayed your feelings to avoid being a burden? Maybe you stay in draining situations out of fear of being alone or rejected. If any of this sounds familiar, you might be experiencing self-abandonment.

In today’s solo episode, I’m diving into why this happens, how it shows up in your daily life, and the impact it can have on your mental health. I’ll also share practical tools to help you reconnect with yourself—and to close, I’ve included a short meditation to guide you back to a sense of inner connection.

I loved recording this episode for you, and I truly hope you enjoy it. 

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In this week’s mini edit from Episode 7, neuroscientist Sabina Brennan breaks down the science behind manifestation.

Manifestation is a hot topic on social media, but there’s often little explanation of how it actually works. Maybe you’ve tried it - visualising your goals, trusting the universe - only to be disappointed by the results.

Sabina changes that. She introduces a research-backed approach that makes manifestation more practical and less reliant on "woo woo." With her expert guidance, you’ll learn how to harness your brain’s power to turn your goals into reality.

For all show notes and the more in depth chat click here:

https://open.spotify.com/episode/1phkT5nBnrbDLNBm2x0cEb?si=kT83PZeFQrWSNIDY0IrNeQ

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In this episode, I sit down with somatic healer Britt Piper (@healingwithbritt) for a deep conversation about trauma, the nervous system, and the power of somatic healing. We dive into her brand-new book, Body First Healing, which explores how reconnecting with the body is the key to processing and healing trauma. Britt shares insights from her work, practical tools for regulating the nervous system, and why traditional talk therapy alone isn’t always enough.

What makes this book, and this conversation, so beautiful and heart-touching is the way Britt shares her own story with such raw honesty. Her vulnerability offers deep hope, reminding us that healing is possible and that we can all feel safe in our own journey. If you’ve ever felt stuck in your healing process or disconnected from your body, this episode is for you.

Tune in for a thoughtful, embodied approach to trauma healing - you can’t fail to be inspired by Britt’s generosity in the story she shares - and learn how you can start listening to your body’s wisdom today.

Britt’s links:

Instagram: https://www.instagram.com/healwithbritt?igsh=c2Z3cTA4NzZ5ODhq

Body First Healing book: https://www.bodyfirsthealing.com/the-book

Helen’s links: 

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: Choose You

Send us a text

In this week’s The Mini Edit from Episode 11,
I sit with Josh Connolly and talk about the impact of dysfunctional families. Josh so generously shares his own experience and how his journey brought him to a healing space where he now helps many others heal from the impact of growing up within dysfunction.

This is an edit of Episode 11. If you found this interesting, you may also want to listen to Part 2 of our conversation in Episode 19. I’m linking both full episodes here, where all show notes are available too:

https://open.spotify.com/episode/6IY03Xy5LUww9gVCM9MJXr?si=7ekyfZkwQgeVGKkdwNuWtg

https://open.spotify.com/episode/7H19APZdAPhnLs3BaLhi2e?si=WSVt_InpR-m9NFFaFh-sgQ

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In this deeply tender and honest conversation, I’m joined by psychologist and grief specialist Dr. Chloe Paidoussis-Mitchell to explore the many layers of grief and loss. Together, we define what grief truly is — not just the sorrow we feel after the passing of a loved one, but also the heartbreak that comes with life transitions, endings, and unmet hopes.

We talk about what happens in the brain and body during grief, how it affects our mental health, and why so many of our reactions are not only normal, but deeply human. From navigating the “firsts” after a loss, to wondering how long grieving is “supposed” to take, to finding your way through the fog — we gently unpack your questions and offer reflections to help you feel less alone.

Most of all, we speak to the healing power of compassion — for yourself, for others, and for the full range of emotions that grief brings.

If you’re carrying loss, or supporting someone who is, I hope you find that this episode is a soft place to land.

Chloe’s links:

Instagram: https://www.instagram.com/dr.chloemitchell?igsh=MXMzZWpnN2llb2p5dA==

Chloe’s book - The Loss Prescription: https://harpercollins.co.uk/products/the-loss-prescription-a-practical-roadmap-to-grief-recovery-dr-chloe-paidoussis-mitchell?variant=40390741590094

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Helen’s book - Choose You: https://lnk.to/ChooseyouHelenMarie

Send us a text

Did you know that over 70% of us are struggling with stress? In this powerful and uplifting conversation, Dr. Aditi joins us to unpack the difference between healthy and unhealthy stress, and how we can begin to rewire our minds and bodies to not just survive - but truly thrive.

Dr. Aditi shares openly about her own experiences with stress and how releasing the shame around it became a turning point. 

We explore the science behind the mind-body connection, what happens physiologically when we're stressed, and the incredible ways our brains can be reshaped to handle life with more calm and clarity.

We also dive into:

• The concept of toxic resilience and why pushing through isn’t always strength
• How to stay motivated to do the things we know are good for us
• What it really takes to build a sustainable healthy habit
• Why having something to look forward to is more important than we think
• And how her tools are effective even for the most change-resistant among us

Dr. Aditi’s words are a balm. You can’t fail to feel inspired, motivated, and just a little more hopeful after listening.

Dr Aditi’s book - The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience - https://www.draditi.com/the-five-resets-book?utm_campaign=button_list_ReadmybookTHE5RESETS&utm_medium=referral&utm_source=later-linkinbio

Instagram: https://www.instagram.com/draditinerurkar?igsh=azd5bncxYzlzbTNy

Website: https://linkin.bio/draditi/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie