Hurt to Healing (Pandora Morris)

Welcome to the Hurt to Healing podcast with me, Pandora Morris.  

I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey.  I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge of mental health.  

I'd love for you to join me on the journey!

Hosted on Acast. See acast.com/privacy for more information.

I wanted to start the podcast with a very special episode and an incredibly special person who has known me for many years. Anneka Rice is a TV presenter, radio host, author and artist who has known me since I was a little girl. She's witnessed a lot of my journey, and I thought there was no better way to begin the podcast than to have her to ask me a few questions so that you can all get to know me a little better and understand why I'm really doing this podcast.

Anneka has witnessed my ongoing struggle with OCD and an eating disorder. In this interview she asks me about my early childhood and the impact that it might have had on my mental health, my school life and the early manifestations of the OCD and anorexia. We also discuss what help I have received over the years and how I struggled during my 20s and battled my illnesses alongside being a lawyer. 

This conversation will hopefully give you a bit of an insight into my journey and as the series continues you will get to know me more!

Follow Hurt to Healing on Instagram:

@hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today, I'm joined by the wonderful Emmy Brunner. Emmy is a master of many. She's a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of the Recover Clinic in London and a bestselling author.

As a teenager, Emmy suffered from anorexia and had a tendency to self-harm which led her into a series of abusive relationships. It was only when she had a baby that she realised something had to change. Emmy then left her partner and worked hard at improving her life for herself and her daughter, realising she'd created a valuable toolkit for herself. She decided to train as a psychotherapist and to set up The Recover Clinic. Emmy specialises in helping people recover from anxiety, eating disorders and depression. And in today's episode, we talk about how to have a better relationship with ourselves, how to break free from your own rules, and the holistic approach to treatment where we can take into account both the mind and the body. Emmy's ongoing mission is to help people live a joyful life and to overcome their limiting beliefs. I can't wait for you to listen to this incredibly powerful conversation.

Find Emmy Brunner:

Website: https://emmybrunner.com/

Instagram: @emmybrunnerofficial

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am honoured to be joined today by Professor David Veale, a consultant psychiatrist in London who specialises in obsessive compulsive disorder. As you might already know, I have frustratingly suffered from this mental health condition for many years now, but it always amazes me how little people actually know about it. The aim of this episode is to ask Professor Veale the questions you might have never had the opportunity to ask and to educate those of you who might want to know more about the condition and how you might be able to treat it. So whether it's beneficial for you or for a friend, I hope that this episode with Professor David Veale helps put OCD into simple terms.

Find more information on Professor David Veale:

Website: https://www.veale.co.uk/

Instagram: @veale_david

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am honoured to be joined for today's episode by the award winning journalist and author Radhika Sanghani. Radhika regularly writes on women's issues and lifestyle topics for titles such as The Telegraph, The Daily Mail, The Guardian, the BBC, Grazia and Elle Magazine. Radhika also gave an extremely successful TEDx talk called How to Love Yourself and is now a body positive campaigner. Her third novel, which was published at the start of 2022, is called 30 Things I Love About Myself and is loosely based on her own self-love journey.

You might be sitting there thinking Radhika has had it easy and has a career that you can't help but be jealous of. But the truth is, Radhika has had her own struggles. In her twenties, she was diagnosed with PTSD as a result of a coach crash that she survived in Thailand. She wrote an article about how she struggled to come to terms with her own situation because of the way society as a whole views this mental health disorder as a result of her own experience. She is working towards redefining our definition of PTSD and is working towards crushing the stigma that still surrounds it.

Find more information on Radhika:

Instagram: @radhikasanghani

Twitter: @radhikasanghani

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101, I'm going to be speaking to Dr. Lia Maragou, a counselling psychologist and existential psychotherapist who works as a clinical supervisor at Shout. Dr Lia has been a volunteer with Shout since the service launched and became a clinical supervisor in 2019. Dr Lia's clinical experience includes working with a wide range of difficulties anxiety, depression, bereavement, relationships, as well as personal growth and development.

Today, we are going to be focusing on trauma and PTSD, learning what the differences are between them and finding out what the warning signs are. Dr Lia also provides valuable advice to the family and friends who might be witnessing someone they love suffer.

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am thrilled to be joined today by one of my career idols, Alexandra Shulman. Alexandra is a former British Vogue editor, the longest standing editor in Vogue's history and someone I've looked up to for many years. You may have thought that she had it all, but even the strongest of people are fighting their own battles. Today, I wanted to ask her about her life before Vogue, how she felt when she was criticised for not looking like the stereotypical Vogue editor and how she coped juggling both motherhood and an unstoppable career. I'm so grateful to Alex for opening up on this episode and for sharing her vulnerabilities as it just proves how insecurities have an impact on all of us.

Find more information on Alexandra:

Instagram: @alexandrashulman

Twitter: @ashulman2

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to be joined today by former model, turned nutritional therapist and author, Rosemary Ferguson. Food is a tricky subject for many of us, myself included, and I was keen to find out what sparked her interest in nutrition, having come from a modelling background qualifying as a nutritionist and naturopath in 2009. Whereas now she works from a central London clinic whilst writing for publications such as Vogue and Tatler. Rosemary is passionate about the power of good nutrition and is very vocal about how crucial our diets are for reducing anxiety and ultimately improving our mental health.

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am thrilled to be joined by not one but two wonderful men for today's episode. Jonny Benjamin and Neil Laybourn first met in early 2008 when Neil approached Jonny who was sitting on the edge of Waterloo Bridge and asked if he was alright. The conversation that followed changed their lives forever. Fast forward 14 years and a huge social media campaign later and the two are not only great friends but work together to improve the public's understanding of mental health and to champion suicide prevention.

Their story proves the role we can all play in helping each other and has helped to eradicate the stigma that surrounds schizophrenia and suicide by bravely sharing their story. They have opened doors for so many others to do the same. I'm so thrilled to be talking to them both today and to hear about how that day changed both their lives. This conversation really struck a chord with me. It's powerful, inspiring, and proves that we can have faith in humanity.

Find out more about Neil and Jonny's work:

Jonny's website: https://jonnybenjamin.co.uk/

Neil's website: https://neillaybourn.com/

Support for men in suicidal crisis:

James' Place: https://www.jamesplace.org.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101, I'm joined by Professor Rory O'Connor, the professor of health psychology at Glasgow University and director of the Suicidal Behaviour Research Laboratory, the leading suicide and self-harm research group in Scotland. He is also the author of When It Is Darkest Why People Die by Suicide and What We Can Do to Prevent It. Suicide can affect any one of us, and one person dies by suicide every 40 seconds. Yet, despite the scale of the devastation for family members and friends, suicide is still poorly understood.

In today's episode, Professor O'Connor helps to untangle the complex reasons behind suicide and dispels any unhelpful myths for those who might be trying to help someone vulnerable. It will provide indispensable advice on communication and stresses the importance of listening to fears and anxieties without judgment.

Find Professor O'Connor:

https://www.gla.ac.uk/schools/healthwellbeing/staff/roryoconnor/

Suicide Research: https://suicideresearch.info/

Twitter: https://twitter.com/suicideresearch

Support for men in suicidal crisis: https://www.jamesplace.org.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Christa D'Souza is a mother and a British features journalist who contributes to many publications, including British Vogue, The Guardian, The Sunday Times and many more. Christa is known for her articles, which often cover body issues such as ageing, anorexia and cosmetic surgery. Her writing is often praised for her humour and honesty and sometimes her controversial subject matter.

I wanted to speak to Christa today to discuss something she hasn't spoken about in too much detail before - her own struggle with an eating disorder and addictions. Christa is so unbelievably open in this conversation and discusses how she has learned to turn her previous pain into her power. And her own story has given me hope that these invisible bullies can be defeated.

Find Christa D'Souza:

Website: https://www.christadsouza.com/welcome

Instagram: https://www.instagram.com/christadsouza/?hl=en

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's healing one day one, I am talking to Dr. Michael Strober, a distinguished professor of psychiatry and the director of the Eating Disorders Program at the Neuropsychiatric Institute since 1982. His research centres on risk factors and eating disorders and the long term course outcome and treatment of them. As someone who has suffered from an eating disorder myself, this is an episode I was very keen to do.

We discuss what to do if you think someone is on the verge of an eating disorder and why someone perhaps suffers from the disorder in the first place. This is a fascinating HEALING 101 with one of the most interesting men I've ever had the pleasure of talking to.

Find Dr Strober:

Website: https://www.uclahealth.org/providers/michael-strober

Support for eating disorders: https://www.beateatingdisorders.org.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today, I'm thrilled to be joined by the very talented jeweller, Theo Fennell. Or as he's otherwise known as the 'King of Bling' in the early days of Theo's career. He was a notable socialite who had a slightly unhealthy relationship with alcohol. Theo has since scaled down his partying and gave up alcohol many years ago. Theo has since opened up about his partying ways in his memoir called 'I Fear For This Boy'. It's focused entirely on his greatest accidents. One notable story being an alcohol fuelled presentation at Tiffany & Co, which I won't spoil, but it's definitely worth the read.

Today I talk to him all about why he decided to stop drinking, how becoming sober has transformed his life and how his outlook on the world has changed as a result.

Find more information on Theo:

Book: https://www.amazon.co.uk/Fear-This-Boy-Chapters-Accidents/dp/1912914409/ref=asc_df_1912914409/?tag=googshopuk-21&linkCode=df0&hvadid=570354311448&hvpos=&hvnetw=g&hvrand=1555537567828451753&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045954&hvtargid=pla-1570913199018&psc=1&th=1&psc=1

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101 I am joined by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about gambling disorders and why they're becoming increasingly prevalent in today's society. I asked him about how these disorders develop, what the signs are that someone's gambling is becoming a problem, and what impact gambling can have on our mental health. While it might be referred to as a hidden illness because there are no obvious signs or symptoms. The addiction is very similar to that of drugs and alcohol and I think it's important we understand the science behind why gambling is so addictive.

Find more information on gambling disorders: https://www.rcpsych.ac.uk/mental-health/problems-disorders/gambling-disorder

NHS Support: https://www.nhs.uk/live-well/addiction-support/gambling-addiction/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

If you're a big fan of reality TV, some of you might be familiar with my next guest. Charlie King was once famed for his role on The Only Way Is Essex and known best for his very dramatic relationship with the one and only Gemma Collins. The series followed his attempts to become more of a man as he started changing what he wore and how he spoke in a bid to fit in. He then had a brief departure from the show during which time he came out as being gay.

Since leaving the show in 2015, he has struggled with both depression and body dysmorphic disorder. The pandemic was a challenging time for all of us. And Charlie admits that psychologically he was not in a good place, which led him to get surgery on his nose. Charlie now uses his platform to call for mental health awareness on this issue, and I'm so glad to be able to get the chance to talk to him about it today.

Charlie King is an ambassador for the Body Dysmorphia Foundation: https://bddfoundation.org/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101 I'll be talking all things Attention Deficit Hyperactivity Disorder, ADHD, with Kristen Carder, an ADHD expert, a top podcast host, and an internationally recognised life coach for adults with ADHD. Kristen has been studying ADHD and its effects on students and adults for over a decade and has had the privilege of running directly from leading psychiatrists and psychologists in the industry. I'm so pleased to get the opportunity to talk to her today and to learn so much more about this disorder.

Find more information on Kristin:

Website: https://ihaveadhd.com/

Instagram: https://www.instagram.com/i.have.adhd.podcast/

Podcast: https://ihaveadhd.com/podcast/

Support for people with ADHD: https://adhduk.co.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101 I am speaking to Dr Amita Jassi, a consultant, clinical psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People. Body dysmorphic disorder affects about one in 50 people. We discuss why it's such a debilitating condition, why there is a lack of insight into it and I ask her about what treatment and therapies are available. If you or someone you know may be struggling to cope with it, if you haven't already, I would also highly recommend you listen to my conversation with Charlie King as he speaks so eloquently about the condition.

Amita is a trustee of the BDD Foundation.

Please find more information on the BDD Foundation here: https://bddfoundation.org/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I'm thrilled to be joined by Leanne Maskell, the bestselling author of three books, The Model Manifesto, ADHD an A to Z, and her most recent book, The Reality Manifesto. She is also a model, an ADHD coach and legal activist who currently works with companies to increase ADHD awareness and improve mental well-being in the workplace. I am so thrilled to have Leanne join us this week to speak about her own experience and to raise awareness about this very important and under-discussed topic.

Find more information on Leanne Maskell:

Website: https://leannemaskell.com/

Instagram: @leannemaskell

Books: https://leannemaskell.com/resources

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

This episode is sponsored by Boden, a British brand that has championed uplifting, eclectic British style since it was founded 31 years ago. Head to Boden.com to check out their new autumn collection or to their Instagram @boden_clothing.

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am so thrilled to be kicking off Season 2 with the one and only Ruby Wax. Ruby has been a dream guest of mine since I had my first thought about starting this podcast. Ruby famously left her career in comedy 25 years ago to seek a way to fix her reoccurring bouts of depression. Ruby has been very open about her struggles with bipolar disorder and depression, going on to study a Master’s degree in mindfulness-based cognitive therapy at Oxford University and has since become a devout mental health campaigner.

Ruby is now a bestselling author of mental health and runs Frazzled Cafe: an online space for people to connect when they’re not feeling ok. In this episode, Ruby talks about fascinating issues around mental health, the science behind why we might feel ‘frazzled’ and the impact that mindfulness has had on her depression. 

Find more information on Ruby Wax:

Website: https://www.rubywax.net/

Books: https://www.rubywax.net/books

Frazzled Cafe: https://www.frazzledcafe.org/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101, I am speaking to Dr. Tom Graham, a counselling psychologist and CBT therapist at Oxford Health Specialist Psychological Intervention Center. Many of you might have heard of the term CBT, but not a lot of people actually know what it is. I thought it was important for Dr. Graham to come on to the podcast to explain CBT in simple terms and how it can help manage many mental health disorders by changing the way you think and behave. The examples he uses a brilliant and I think will resonate with a lot of you.

Find Dr Tom Graham:

https://slam.nhs.uk/experts/?consultant=418&letter=G

Twitter: https://twitter.com/drtomgraham

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today, I'm speaking to Rachel Kelly, a mental health campaigner and writer who in her early thirties was diagnosed with severe depression and suffered from two major depressive episodes. These two episodes have become the defining events of her life. Since then, she's written about the condition and her recovery and books have been read by tens of thousands of people. Her memoir about her experience of life threatening depression. Black Rainbow: How Words Healed Me, My Journey Through Depression was a Sunday Times best seller in 2014 and has resonated ever since.

Rachel is also a huge advocate for food, being a part of our mental health toolkit and co-authored a book called The Happy Kitchen Good Mood Food, which is full of recipes that helped her to feel more energised, less anxious and more balanced. Since recovering from depression, Rachel speaks publicly about her experience to help educate others and to break down the stigma around mental health. She also shares evidence based strategies on how to stay calm, which is incredibly important in today's upside down world. I hope this conversation will help you all to see how small lifestyle changes can have a huge impact.

Find Rachel:

Website: https://www.rachel-kelly.net/about-rachel

Instagram: https://www.instagram.com/rachelfkelly/

Books: https://www.rachel-kelly.net/books

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I am speaking to Dr Lee Valls, a counselling psychologist and the Clinical Director of The London Practice. Today I will be asking him about the subject of EMDR, eye movement desensitisation and reprocessing which hit the headlines in 2021 after Prince Harry shared it was one of the forms of therapy he worked with to move through the impact of trauma he experienced as a child. Lee is an EMDR practitioner and the perfect person to explain how this particular therapy works, the benefits of this practice and how it can support people living with trauma, phobias, anxiety and depression too.

Find Dr Lee Valls:

Website: https://www.thelondonpractice.com/practitioners/dr-lee-valls

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Hope Virgo, a multi award winning mental health campaigner, an author and an international leading advocate for people with eating disorders. For four years, Hope managed to keep her own battle with anorexia a secret from her friends and family. But on the 17th of November 2007, her world changed forever, and she was admitted to a mental health hospital. Hope then face the biggest challenge of her life and had to dig deep to find the courage to beat her anorexia.

Fast forward and hope is thriving with the tools she's developed to maintain her recovery, and she now supports many others in doing the same. She has become a vocal advocate against such factors as BMI and determining treatment and is the founder of the Dump the Scales campaign. She has now transformed her experience into a practical guide for eating disorder sufferers and is now the author of several books which look to the future through actionable advice. I greatly admire the way she reflects on her own personal battles and highlights the importance of coping mechanisms for strong mental health. I can only hope this episode is helpful for those of you who might just need to hear this conversation today and will reinforce the fact that recovery is possible.

Find Hope Virgo:

Instagram: https://www.instagram.com/hopevirgo_/?hl=en

Books: https://www.amazon.co.uk/Hope-Virgo/e/B01NBIRW4V%3Fref=dbs_a_mng_rwt_scns_share

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101, I'm speaking to Dr. Ariele Noble, the head of research psychology at Mental Health Innovations and a chartered counselling psychologist. With 20 years of experience in the field of mental health and wellness, her clinical and research backgrounds help those who suffer from mild and severe mental and or physical difficulties. Today, we are going to be speaking about the relationship between eating disorders and loneliness and what anyone suffering should do to avoid isolating and retreating further into the illness.

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am joined today by Rosie Pye, an award winning producer, program editor and a multimedia producer with 15 years experience. She has produced thousands of BBC programmes and hundreds of podcasts. Rosie joined The Economist in 2020 to produce their flagship podcast, Economic Asks before creating Blanchard House, where she leads a development team, creating original content and quality podcasts for clients such as Google Ventures.

However, reporting on distressing crime stories led Rosie to a devastating breakdown at the age of 29 and forced her to rethink her life. Rosie returned from maternity leave and her husband began to notice the impact her work was having on her mental health. Today, we speak about why PTSD, post-traumatic stress disorder is so complicated to treat, how she managed to take control of her health and how much braver this experience has made her.

Find more on Blanchard House:

Website: https://blanchard-house.com/

Instagram: @BlanchardHouseStories

LinkedIn: https://www.linkedin.com/company/blanchard-house/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm joined in the studio by a clinical psychologist with more than ten years of experience. Dr. Sam Akbar specialises in treating refugees with PTSD who have been tortured, survive war or sexual violence. And in 2022 released a book called Stress Alien How to Beat Stress and Build Resilience. There is no denying that life is stressful. We are living in a post-pandemic world where 81% of women are overworked, overwhelmed and exhausted. But Dr. Sam Akbar's book is just what every woman needs to feel calmer, less stressed, and more resilient to life's challenges.

Today, I ask her about what we can do to develop more resilience, to cope with the ups and downs of life. How we can start understanding our minds more and why our brains waste into focus on the negative. So if you're feeling overwhelmed, trapped, or a little bit anxious today, this might just be the conversation you need to hear.

Find Dr Sam Akbar:

Website: https://sheminds.co/

Instagram: https://www.instagram.com/drsam_akbar/?hl=en

Book: https://www.amazon.co.uk/dp/0008448043

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am honoured to be joined by Anne Robinson, established television presenter and journalist known for her assertive views and her frosty presenting style on one of my all time favourite game shows, The Weakest Link. In the 1960s, Anne was the first young female trainee at the Daily Mail newspaper. She worked at The Sunday Times and The Daily Mirror and then went on to host programmes such as Watchdog to Channel Four's Countdown.

However, in her mid-thirties Anne began to drum up a reputation for being a heavy drinker, which began to overshadow her work. And after a fierce custody battle with her ex-husband, she lost joint custody of her daughter, then aged just two. This was the turning point that led to her seeking help and in today's interview Anne opens up about her battle with addiction and what got her onto the road to recovery.

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am talking to Emily Syphas - a Specialist Addictive Behaviour Coach, a life coach and the founder of Sober & Social, a community which offers events and support for those wanting to lead an alcohol free lifestyle. Emily knows first hand how daunting it can be to navigate your life without alcohol, reclaim your hangover free self and deal with sober social situations. So whether you need help with staying on track or you’re wanting to transform your relationship with alcohol then I can promise you that Emily’s advice will be very valuable. 

Find more information on Emily:

Website: https://www.emilysyphas.com/

Sober & Social Instagram: https://www.instagram.com/soberandsocial_/?hl=en

Sober & Social Website: https://soberandsocial.com/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am joined today by Marisa Peer, a world leading therapist, a world renowned speaker, a hypnotherapist and the bestselling author of five books. Marisa has changed thousands of lives and has spent the last 30 years working with Hollywood celebrities, CEOs, royalty and sports stars. After being inundated with therapist requests, she eventually agreed to create her award winning rapid transformational therapy or RTT.

Now, Marisa has made it her mission to spread the message that simple, rapid and effective techniques can truly change your life. Rapid Transformational Therapy or RTT, has shaken up the world of therapy and combines the most effective principles of CBT, psychotherapy and hypnotherapy. I was extremely keen to get Marisa on the podcast to hear all about how this unique therapy has the power to turn around issues such as suicide of depression, eating disorders, and life limiting phobias and addictions.

Find more information on Marisa:

Website: https://marisapeer.com/

Instagram: https://www.instagram.com/marisapeertherapy/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101, we are joined by Deirdre, or as I like to call her, Dede Nazareth, a friend of mine and a functional osteopath. Functional and osteopathic medicine both seek to find the root cause of illness by asking 'why' and considering things that may seem unrelated, such as treating skin conditions by treating the gut or treating headaches by analysing joints in the upper back. This practice understands that the body has an inherent capacity to heal itself when given what it needs and aims to restore balance in order to achieve total health and wellbeing. I can't wait to talk to DeDe today, who will discuss how we can use the functional medicine approach to improve our mental health.

Find Deirdre Nazareth:

Website: https://thefunctionalosteopath.com/

Instagram: https://www.instagram.com/thefunctionalosteopath/?hl=en

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today I am honoured to be joined by Poppy Jaman, a respected icon in the international mental health space. She is a global voice of authority on workplace mental health, working with leaders from across the world to create national policies that drive sustainable change forward. She is the Global CEO of MindForward Alliance and, over the past 12 years, has created the world’s leading workplace mental health organisation focused on transforming workplaces into spaces that support the mental health of their employees. Her commitment to mental health also goes beyond the professional realm, as a British Bangladeshi, Poppy has lived with depression and anxiety throughout her life and has experienced first hand the mental health challenges common to those in underrepresented communities. Today, we talk all about her inspiring mental health initiative, her own personal struggles and her brilliant wellbeing toolkit.  

Find more information:

Mind Forward Alliance Website: https://mindforwardalliance.com/

Poppy's Instagram: @poppyjaman

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101, I'm joined by Dr. David Sturgeon, a consultant psychiatrist at UCL. David has worked for students for many years and it was fascinating for me to talk to him about the mental health of students and to ask him all about why depression and anxiety is most commonly found amongst them and what he thinks universities can do to help prevent this.

I would love for you all to sign this petition to create a statutory legal duty of care for students: https://petition.parliament.uk/petitions/622847/signatures/new

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today I'm speaking to the ultimate girl boss, Lisa Bilyeu. Lisa is the co-founder of the billion dollar company, Quest Nutrition, and the co-founder of Impact Theory, a weekly show that explores the minds of the world's highest achievers. You might ask, how on earth does she do it all? The answer to that is that she's brimming with self-confidence.

Lisa is a self-confidence expert who shares a lot of valuable tips and strategies on how to build this critical mindset into your own life. Like many people, she's overcome a lot of challenges. But instead of hiding, Lisa details how she consciously chose to develop a strong sense of self that changed her life forever.

Find more information on Lisa:

Impact Theory: https://impacttheory.com/

Instagram: https://www.instagram.com/lisabilyeu/?hl=en

Book: https://amzn.eu/d/ht1MmPq

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am joined by Lisa Williams, the Principal Clinical Psychotherapist and manager of the Anxiety Disorders Residential Unit at the South London and Maudsley NHS Foundation Trust. Lisa is passionate about providing good treatment for anxiety disorders and has further specialist training in compassion focused therapy. We will be speaking today about what compassion focused therapy aims to do, what it involves and what mental health disorders it can help. 

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am so thrilled to be joined today by a man on a mission to raise awareness of the reality of OCD, Shaun Flores. When people talk about OCD, they often talk about it as a quirk or something almost productive, but anyone who lives with OCD knows this couldn’t be further from the truth. Shaun Flores has suffered from OCD since he was 27. He initially struggled with obsessive thoughts about his sexuality and it quickly moved on to harm, in particular sexual assault. When these thoughts initially took hold, Shaun became depressed and life became a burden he no longer wanted to carry. In today’s episode, Shaun shares his story and talks about why there is an urgent need to develop new and better treatments for OCD - something which is also a big passion of mine. I hope for anyone listening who is living with OCD, that Shaun’s story will reassure you that you can in fact emerge stronger and better.

Find more information on Shaun:

Instagram: https://www.instagram.com/theshaunflores/?hl=en

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am joined by Dr Brent Turnipseed, a board certified psychiatrist and co-founder of Roots Behavioural Health. He and his wife Andrea founded Roots with the initial goal of making psychiatric care more accessible. Roots behavioural health services include ketamine assisted psychotherapy, a ground breaking approach for the treatment of depression, anxiety and other serious conditions. As someone who has experienced psychedelic assisted therapy, I was so interested to learn more about the benefits and his advice for anyone interested in trying this form of therapy. 

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today I’m thrilled to be joined by a huge role model of mine, Thomasina Miers. Thomasina is a cook, who many might know for winning Masterchef, a writer, restauranteur and the co-founder of the successful Mexican street food restaurant, Wahaca. Thomasina has openly spoken about her own struggles with her mental health, particularly during her 20s. Her family has a history of both depression and alcoholism and her grandmother very sadly committed suicide when Thomasina was just 21. Thomasina also had a difficult relationship with food growing up and she admits that her childhood played a pivotal role in her getting caught up in a diet and binge cycle. However, it was ironically when she finally discovered food as a career that her life changed and it ultimately became her medicine. 

Find Thomasina:

Website: https://www.thomasinamiers.com/

Instagram: https://www.instagram.com/thomasinamiers/?hl=en

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am joined by psychotherapist Sarah Dosanjh. After struggling with binge eating disorder and bulimia for more than a decade she has gone on to specialise in helping others recover from binge eating. In 2020, she self published her book I Can’t Stop Eating, which reached the Amazon bestseller’s list. Sarah has now made it her mission to raise awareness of binge eating and help her clients develop a sense of self trust around food again. 

Find Sarah:

Website: https://thebingeeatingtherapist.com/

Instagram: https://www.instagram.com/the_binge_eating_therapist/?hl=en

Podcast: https://podcasts.apple.com/gb/podcast/life-after-diets/id1580595670

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I’m very excited to be joined today by Holly Baxter, a dietician, science educator, author, speaker and professional athlete in the sport of bodybuilding. Growing up in Tasmania, Holly had a heavy involvement in sports in her early life. However, when she began competing more seriously the emphasis on her performance and appearance set her up for an extremely difficult struggle with binge eating and bulimia which left her wondering whether she had any intrinsic value as a person. Like so many of us who have suffered with an eating disorder, she found the only thing that she could control in her life was what she ate. In this episode, Holly and I talk very candidly about the tricks the mind can play on you when you’re struggling with an eating disorder and how she got to a place where she was then able to ask for help. Holly now works with women in the body building space to create healthy relationships with food and to break down the barriers for how “women should look”. 

Find Holly:

Website: https://hbnutrition.com.au/

Instagram: https://www.instagram.com/hollytbaxter/?hl=en

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am joined by Dr Rachel Evans, a chartered psychologist who specialises in eating disorder recovery. Her career choice was actually inspired by her own struggle with an eating disorder. Rachel knows exactly how it feels for everything you do to be ruled by thoughts of food and weight. However, one thing she is very keen to point out is that it’s not a one-size fits all approach when it comes to eating disorder recovery. In today’s episode we talk about how her work differs from traditional eating disorder therapy and why holistic support is so important. 

Find Rachel:

Website: https://eatingdisordertherapist.co.uk/

Instagram: https://www.instagram.com/rachel.evans.phd/?hl=en

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

For those of you who are fans of The Real Housewives of Cheshire, you’ll be excited to learn that today’s guest is Tanya Bardsley. Tanya is also a life coach, model and author and at the age of 39 was finally diagnosed with ADHD after years of battling anxiety and suicidal thoughts. Tanya was praised for her open discussion of her diagnosis on both the reality show and her ITV documentary Me & ADHD and now proudly claims that she has nothing to be ashamed of. In today’s episode I talk to candidly to Tanya about her mental health journey and how her life has changed with the ADHD diagnosis. 

Find Tanya:

Instagram: @tanyabardsley7

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am joined by Dr Fiona Pienaar, the Senior Clinical Advisor for Mental Health Innovations, aka Shout (our podcast partner) and previously worked at Place2Be as the Director of Clinical services. Today’s episode focuses on suicide and suicide de-escalation in particular. It’s a very sensitive topic to navigate but I feel it’s important that we are all aware of what the warning signs are and what we can do to help someone who is suffering with depression and suicidal ideation.

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am over the moon to be joined by Susannah Constantine to kick off our special women's mental health series. Susannah is a novelist, journalist and podcaster with over 25 years experience in the media. You also might know her as the host of What Not To Wear alongside Trinny Woodall. While the show might have been about helping women love themselves from the outside in, this conversation just proves how Susannah has come to understand that if you support the inside, the outside will shine. Susannah bravely opens about her struggle with alcohol addiction and why it took so long for her to realise how serious the problem was. So if you listen to this and begin to question your own relationship with alcohol, then it might just be time to stop making excuses and ask for help.

Find Susannah:

Instagram: https://www.instagram.com/susannahconstantine/?hl=en

Book: https://amzn.eu/d/7QRnZBG

Website: https://susannahconstantine.co.uk/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I am joined by licensed marriage and family therapist, Kimberley Quinlan. Kimberley specialises in anxiety disorders, obsessive-compulsive disorder and eating disorders. She is known for her vibrant and mindful approach to mental health issues and created the self-compassion workbook for OCD which is a step by step program to help you understand the emotional experience of OCD, and to develop the tools which can help you to manage your disorder and to build self confidence and put you on a path towards a better life. Her mission is that over time her patients will learn to replace self-judgment with kindness and self compassion, so that we can all stop suffering and start thriving.

Find Kimberley:

Website: https://kimberleyquinlan-lmft.com/

Instagram: https://www.instagram.com/youranxietytoolkit/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, I am joined by Lisa Bryer, a film and documentary producer who is best known for producing the epic box office success, The Last King of Scotland, which won an Oscar and many BAFTA awards. Considering her phenomenal success you might wonder why Lisa is here today but as you will soon discover, she battled with an addiction to drugs including heroin for eight years. After a friend recommended that she attend Narcotic Anonymous, she realised that she could break the cycle of drug use and she eventually managed to overcome her addiction. Today Lisa is still sober and spends a lot of her time helping other addicts. I’m so in awe of her recovery and I’m sure her story will inspire so many others.

Find Lisa:

Instagram: https://www.instagram.com/lisabryer1/?hl=en

The London Screen Academy: https://lsa.ac.uk/founders

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am joined by Ariadne Calvero-Platero the founding partner at Family Central Consultants which helps families through difficult transitions. They provide support and advice to families at a critical juncture when facing medical, mental health or major life transitions. They also collaborate with families to develop a plan of action and provide ongoing support and their mission is to minimise stress and anxiety for families faced with daunting or unfamiliar challenges. 

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Hosted on Acast. See acast.com/privacy for more information.

Depression during and after pregnancy afflicts many people, and health care practitioners say that the pandemic has only worsened this mental health issue. These kinds of depression can include deep sadness, heightened anxiety and incessant exhaustion that makes it hard for sufferers to care for their families, let alone themselves. Today, I will be talking to Tish Weinstock, a former beauty editor of Vogue, who wrote a very brave article about her own experience with prenatal depression. In this episode, Tish talks about how hopeless and alone she felt was pregnant with her first child. And I asked her all about her own battle with depression and what steps she took towards her own recovery. I sincerely hope that by sharing this conversation, it might help reassure any other expectant or new mothers who are struggling.

Find Tish:

Instagram: https://www.instagram.com/tishweinstock/?hl=en

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am joined by Laura Hans AKA The Perinatal Psychologist. Laura is on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children by focusing on their mental health and wellbeing. She supports mums and mums-to-be on their journey to and through motherhood. Having a baby is a huge transition and can be overwhelming and soul-destroying at times but Laura is one of those brilliant people whose aim is to guide mothers through these feelings and out the other side.

Find Laura:

Website: https://laurahanstherapy.co.uk/about/

Instagram: https://www.instagram.com/laurahanstherapy.co.uk/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Hosted on Acast. See acast.com/privacy for more information.

I am so thrilled and actually very starstruck to be joined by the one and only Joanna Lumley on today’s episode. I grew up watching her on Absolutely Fabulous, have admired her work with the Gurkhas, and have been fascinated by her unconventional upbringing and theatrical career. It was an honour to speak to Joanna about her incredibly colourful life: her career ups and downs, the pressure she faced growing up and her attitude towards mental health in the modern world. Whilst Joanna’s view might be one you don’t necessarily agree with, we can’t deny that mental health has become a huge buzzword in society. There’s an epidemic of influencers that are speaking on mental health’s behalf with little understanding and I do think it’s very important we properly educate ourselves about mental health as well as how complicated and nuanced so much of it is rather than just jumping on the bandwagon.

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com.  

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am speaking to Dr Fionnuala Barton who is a GP, Women’s Health Doctor and registered member of the British Menopause Society. She is passionate about optimising physical and emotional wellness for women at all stages of life and has particular interest in early recognition and management of perimenopausal and menopausal syptoms. Menopause itself is a topic which is slowly becoming more publicly discussed but I still fear that many of us don’t know enough about the impact it might have on the quality of our lives. I’m intrigued to learn more about how we can manage these symptoms and how we can have a proactive approach to prevent long-lasting harm both mentally and physically.

Find Dr Barton:

Website: https://www.themenopausemedic.com/

Instagram: https://www.instagram.com/themenopausemedic/?hl=en

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, I am delighted to be speaking to Spencer Matthews, a successful entrepreneur, former Made in Chelsea cast member turned broadcaster and an incredible father of three children. Spencer is well known for his non-alcoholic drinks brand, Clean Co, which was created as a result of his unhealthy relationship with alcohol during his twenties which he saw as ‘an obstacle in his life that had to be removed’. Spencer talks openly about how much his life has changed since he made this decision as it put everything in perspective and allowed him to reassess his priorities. He has since gone on to conquer not only the drinks industry, but a number of extreme challenges including the Marathon De Sables and most recently he ventured to base camp of Mount Everest where he set out to find his oldest brother, Michael, who tragically disappeared while descending the mountain in 1999. I’m intrigued to speak to Spencer today about how he navigated the emotions that surfaced as a result of this recovery operation and how his attitude towards life has drastically changed in the last 10 years.

Find Spencer:

Instagram: https://www.instagram.com/spencermatthews/?hl=en

Clean Co: https://clean.co/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am speaking to Rayyan Zafar - a Neuropsychopharmacologist at Imperial College Centre for Psychedelic research where he explores the neurobiology of drugs and addiction and how psychedelics may be used to treat individuals with mental health conditions. Rayyan also works as a research officer for Drug Science, conducting policy and scientific work in the area of drug policy and also appeared in a documentary looking at the impact of medical cannabis for children with epilepsy. I’m talking to him today all about addiction and how psychedelics might begin to play a more vital part in treatment.

Find Rayyan:

https://www.imperial.ac.uk/people/r.zafar19

https://twitter.com/RayyanZafar6

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

Today, I'm speaking to chef and writer Alasdair Gill, the son of the well-known journalist AA Gill, about his own battle with addiction. Ali has spoken openly about how the words of his late father helped him to overcome his own addiction to drink and drugs. He explains how he hit rock bottom before finding the strength he needed to become sober two years ago with his father, Adrian, playing a crucial role in the breakthrough from Beyond the Grave. There were similarities between AA Gill’s personal struggle and Ali's, which were reflected in his father's memoir, which he penned after giving up alcohol aged 29. It was when Ali was presented with his memoir at a rehabilitation center near Edinburgh, which then instigated his own journey to sobriety. 

Find Ali Gill:

Instagram: @aligill421

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Hosted on Acast. See acast.com/privacy for more information.

On today's Healing 101 I am joined once again by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about Cannabis Addiction. A staggering fourteen million people have used cannabis in the UK, making it the most popular illicit drug. While not everyone who uses cannabis will become addicted, 11% of users will develop a cannabis addiction, with that figure rising to 16% if you used cannabis as a teen. Today, I ask Dr Fong to explain how cannabis addiction develops and whether CBD products are worth using for anxiety disorders.

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

Today I am speaking to Rory Bremner, the famous British impressionist turned presenter, who made his name with his impersonation of Tony Blair which was so near the knuckle that the then Prime Minister actually asked him to write his speeches. However, beneath the facade, Rory has always struggled with his emotions and admits to suffering from big highs and lows. He was diagnosed with depression which hit him at unexpected moments and for many years, his ADHD and dyspraxia were ignored which in turn ended up effecting his movement, coordination and concentration. He ended up being diagnosed with the ADHD whilst he was making a BBC documentary and described it as ‘like having a brain like a pinball machine’. He also referred to his symptoms as ‘failures’, which they’re obviously not, but it’s these moments that are the most powerful as they show a true insight into the way he struggled to come to terms with the diagnosis. In this episode Rory speaks candidly about how he has learned to turn his ADHD to his advantage and why lists are his life line. You might even get a snippet of him performing!

Find Rory Bremner:

Twitter: @rorybremner

UK ADHD Partnership: https://www.ukadhd.com/rory-bremner.htm

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am speaking to Dr Mario Juruena who received his PhD in Psychiatry at King’s College London and is a Consultant Psychiatrist at South London and Maudsley Trust and the lead consultant for the Maudsley Advanced Treatment Clinic for Recurrent and Resistant Depression and Bipolar. Bipolar disorder is a common, complex and costly mental health disorder, which sits at the heart of the practice of clinical psychiatry. Effective treatments have all been discovered serendipitously but with the huge advances in basic neuroscience, new treatments are now starting to be developed.

Find Dr Mario Juruena:

Website: https://maudsleylearning.com/dr-mario-f-juruena/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

Today I am speaking to Shocka, a Grime artist who rose to prominence as part of the Tottenham trio, Marvell. Shocka has seen the real highs and extreme lows of show business, having seen sudden success and sudden failure, from performing to packed out arena tours alongside famous names such as Skepta to abruptly being dropped by his record company. Shocka has been brutally honest about the consequences on his mental health and struggled when everything came crashing down. He says that ‘the reason why he thinks it all went downhill for him is because he never had a balance of struggle and success and when you don’t have that balance and it starts going downhill then you won’t know how to deal with that.’ He’s had a couple more recent breakdowns, but has recently come to the realisation that most people who suffer from mental health and depression are suffering from low self image and that is something he is trying to change. I am speaking to him today about why he wanted to open up about his mental health battle, his experience of being sectioned and how he has learnt to manage his manic depression. 

Find Shocka:

Instagram: https://www.instagram.com/shocka_artist/?hl=en

TED talk: https://www.ted.com/talks/shocka_self_love_is_the_glue_that_puts_us_back_together

Music: https://music.apple.com/gb/artist/shocka/292902003

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

A massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit The&Partnership.com. 

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I am joined by Clinical Director & CBT Therapist, Lee Grant, to talk all about men’s sexual health and its impact on mental health. For instance, men suffering from severe depression, the rate of erectile dysfunction may reach up to 90%. But despite the significance and higher incidence of sexual dysfunction in men, most individuals who suffer do not seek help because they are embarrassed. Sexual health definitely still remains taboo and reclaiming it as a fundamental aspect of mental health should be a top priority.

Find Lee Grant: https://onebright.com/our-team/clinicians/lee-grant/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

On today’s Summer Special, I am joined by Dr Ally Jaffee, a junior doctor and the co-founder of Nutritank. Ally is passionate about mental health and its intersection with nutrition and lifestyle which is why she is so keen to educate doctors about them. Ally co-founded a BBC award-winning Social Enterprise called Nutritank. Its mission is to promote greater nutrition and lifestyle medicine within healthcare training due to the staggering increase of chronic disease. Ally also believes strongly in authenticity and shares her own mental health struggles online with the hope of normalising the conversation so I feel like she very much belongs on this podcast!

Find Ally:

Website: https://www.drallyjaffee.com/

Instagram: https://www.instagram.com/drallyjaffee/?hl=en

Nutritank: https://www.nutritank.com/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

On today’s summer special we are joined by Professor Fiona McNicholas, a Consultant in child and Adolescent Psychiatry. Her clinical interests are eating disorders and I wanted to take the opportunity today to ask her about the differences between anorexia, bulimia and binge eating and particularly how this disorder impacts children and adolescence. Having suffered from an eating disorder which started when I was 12 years old, I’m always keen to learn more about how treatments are becoming more effective and the impact that early intervention can make. I was pleased to hear that the level of support needed for an eating disorder is now being recognised but I think one of the biggest takeaways from the conversation is that we shouldn’t ignore that parents or close friends watching their children suffer with these disorders may need to be supported too. 

Find Fiona:

https://people.ucd.ie/fiona.mcnicholas

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

Peter Tyrer is the Professor of Community Psychiatry in the Centre for Mental Health in the Division of Experimental Medicine. Much of his recent work has been focused around personality disorders. Personality disturbance is very common, not just in psychiatric practice, and this importance has been largely unrecognized as the knowledge around this particular disorder is very poor. Many people feel very strongly about the term personality disorder but it’s a term that is misunderstood by almost everyone and needs to go. In this episode, Peter teaches us about the various different types of personality disorders, why they can be tricky to treat and the big question as to whether we are born with our personality or it’s shaped over time.

Find Peter:

https://www.imperial.ac.uk/people/p.tyrer

Buy his book on personality disorders: https://amzn.eu/d/9U7Tg7u

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

On today’s Summer special, I am joined by Stefanie Michele, a Certified Coach, Occupational Therapist, Intuitive Eating Counsellor with a background in Human Development and Mental Health Psychology. Perhaps more importantly, she has first hand experience with recovery from 20+ years of body and food disorder. Her disordered eating began when she was a teenager and she then struggled with bulimia, binge-eating disorder and orthorexia well into her 30s. The binge-restrict cycle dominated her life and she lived in fear of gaining weight. However, one day she decided to enlist the support of a coach to help her change her relationship with her body and this began to aid her recovery. Stefanie has now made it her mission to help others reframe their thought patterns, heal their relationship with food and discover an identity outside of food and body image.

Find Stefanie:

Website: https://www.iamstefaniemichele.com/about

Instagram: https://www.instagram.com/iamstefaniemichele/

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

On today’s Summer Special, Dr Katia Fredriksen is a licensed clinical psychologist who specialises in pediatric neuropsychology. She evaluates clients ranging from preschool to university students with autism spectrum disorders, learning differences, ADHD, executive functioning difficulties, and emotional vulnerabilities and provides families with a road map of how to support their children. In this episode, we will be focusing on ADHD in children, how it differs in boys and girls, how schools need more understanding when it comes to children with ADHD and how ultimately it can be a huge strength.

Find Katia:

Book appointment: https://stixrud.com/staff/katia-fredriksen/

Instagram: https://www.instagram.com/neuropsychmomdocs/?hl=en

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

On today’s summer special, I am joined by Dr. Anna Lembke, a Professor of psychiatry at Stanford Univeristy and the best-selling author of Drugdealer, MD and most recently Dopamine Nation. In Dopamine Nation, Dr. Anna Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most importantly, she tells readers how to find the delicate balance between the two. Today we speak about how we’re living in a time with unprecedented access to high dopamine stimuli such as drugs, food, news and social media. Dr Anna Lembke explains that we’ve all become vulnerable to overconsumption and how we can stop overindulging and ultimately transform our lives.

Find Anna:

Website: https://www.annalembke.com/

Books: https://amzn.eu/d/5hw3qYJ

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

On today’s Summer Special, we have a returning guest, Dr Katia Fredriksen and if you haven’t listened to her episode on ADHD and children then I highly recommend you do so. Dr Katia is a licensed clinical psychologist who specialises in pediatric neuropsychology. She evaluates clients ranging from preschool to university students with autism spectrum disorders, learning differences, ADHD, executive functioning difficulties, and emotional vulnerabilities. In this episode, we will be focusing on autism in children, the different ways it presents itself and how it can be harnessed positively from a young age.

Find Katia:

Book appointment: https://stixrud.com/staff/katia-fredriksen/

Instagram: https://www.instagram.com/neuropsychmomdocs/?hl=en

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

On today’s Summer Special, I am joined by Dr Louise Newson, a GP and renowned Menopause Specialist, author, podcast host and the founder of the Balance app. Louise is passionate about improving education about the perimenopause and menopause and improving awareness of safe prescribing of HRT to healthcare professionals. Women are increasingly discussing the forgetfulness, anxiety and suicidal thoughts they have experience as their hormones change in midlife. It’s true that the link between menopause and depression is now sufficiently recognised and the National Institute for Health and Care Excellence now recommends HRT as the first line of treatment for low mood or anxiety in menopausal women. Today, I speak to Louise all about mental health and emotional wellbeing in the perimenopause and menopause, particularly the psychological symptoms and ask her about how we can support our mental health during these changes.

Find Louise:

Website: https://www.newsonhealth.co.uk/

Podcast: https://podcasts.apple.com/gb/podcast/the-dr-louise-newson-podcast/id1459614845

Instagram: https://www.instagram.com/menopause_doctor/?hl=en

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I am joined by podcaster, author, former Made in Chelsea cast member and a very old friend of mine, Caggie Dunlop. Caggie is well known for her podcast, Saturn Returns, which is designed to help listeners feel calm during times of transitions - particularly during our late twenties which is a time that often brings big periods of change and unrest in many aspects of our lives. Caggie has recently written a book inspired by her hugely popular podcast where she shares personal stories, expert advice and empowers readers to embrace their own spiritual journey. Caggie knows first hand how challenging this period is and has been very open about feeling unsettled during her twenties, struggling with both anxiety and depression and drinking in a destructive way. I’m so pleased to have the opportunity to talk to her today about what she did to overcome the discomfort, learn to accept herself and ultimately improve her mental health.

Find Caggie:

Saturn Returns Website: https://www.saturnreturns.co.uk/

instagram: https://www.instagram.com/caggiesworld/

Book: https://amzn.eu/d/7qRvEqZ

Podcast: https://podcasts.apple.com/il/podcast/saturn-returns-with-caggie/id1502641301

Follow Hurt to Healing on Instagram:

@hurttohealingpod

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.

Hosted on Acast. See acast.com/privacy for more information.

Today, I am speaking to a truly inspiring guest whose journey through grief and healing has been nothing short of extraordinary. He's a father who faced the most profound loss a parent can endure, and he's here to share his remarkable story of resilience. Ben Goldsmith, author of the deeply touching book "God is an Octopus".

Ben's world was shattered by the tragic loss of his beloved daughter, and in the depths of his grief, he found solace in an unexpected place – nature. Through his experiences and his poignant words, Ben discovered the healing power of the natural world, a source of comfort and renewal in the darkest of times. In today's episode, we'll delve into Ben's journey of coping with grief, the role of nature in his healing process, and the profound insights he's gained along the way. His book, "God is an Octopus," beautifully captures the essence of this transformative journey.

Find Ben:

Instagram: @bengoldsmith

Twitter: @bengoldsmith

Book: https://amzn.eu/d/jbEgMcp

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I am honoured to be speaking to Professor David John Nutt, an English neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. He is the chairman of Drug Science, a non-profit which he founded in 2010 to provide independent, evidence-based information on drugs. This was such a fascinating conversation and I’ve been desperate to speak to him for so long seeing as I’ve had my own experience with psychedelics.

In today’s episode, we take a deep dive into psychedelics and I ask him the questions I’ve always wanted to know such what was the reason therapeutic use of psychedelics was made illegal, why the research surrounding them has always been shrouded in controversy and whether he thinks the general outlook on psychedelics is ever likely to change in the UK. It’s a fascinating conversation and Professor David Nutt explains even the most complicated topics in such a clear and concise way so I really do hope you enjoy it.   

Find Professor David Nutt:

Twitter: @ProfDavidNutt

Drug Science: https://www.drugscience.org.uk/

Book on Psychedelics: https://www.drugscience.org.uk/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today, I am honoured to be joined by a remarkable guest who's on a mission to transform the way we perceive and address mental health. Danny Gray, the founder of JAAQ and War Paint for Men, has a story that resonates deeply with so many. His struggle with body dysmorphia, particularly regarding his ears and hair, began during his teenage years, casting a long shadow over his self-esteem and mental well-being.

Today, Danny joins us to share his inspiring journey of resilience. He reveals how he manages his mental health now, providing valuable insights for those facing similar challenges. But Danny's story goes beyond his personal struggle; it's about turning pain into purpose.

Through JAAQ, Danny is on a mission to educate and empower individuals about mental health and disorders like body dysmorphia. He knows firsthand the transformative impact of awareness and understanding. In this episode, we'll explore the reasons behind his passion for this cause and why he believes education is essential.

So, if you're ready to be inspired by a mission for societal change, this episode is the one to listen to.

Find Danny Gray:

War Paint for Men: https://warpaintformen.com/

Instagram: @danny.h.gray

JAAQ: @jaaqofficial

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In this HEALING 101 episode, we explore the profound connection between body image and our inner selves. I am joined by Jessi Kneeland, a seasoned personal trainer and body image coach. Jessi challenges the common misconception that altering our physical appearance can magically solve our internal struggles. Instead, she delves into the heart of the matter, unveiling the deeper layers of body image issues that often transcend the physical realm.

Drawing from her extensive experience, Jessi highlights the prevalence of body hatred, anxiety, obsession, and dysmorphia, even among individuals who have achieved their fitness goals. She introduces the concept of "body neutrality," an approach that encourages self-acceptance and respect for our bodies, regardless of whether they align with societal ideals. 

Jessi offers actionable and transformative methods to defuse the power of body image issues, ultimately freeing individuals to experience true confidence, security, and satisfaction in their lives.

Find Jessi:

Website: https://www.jessikneeland.com/

Instagram: @jessikneeland

Podcast: This Is (Not) About Your Body

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Millie Gooch, the founder of the Sober Girl Society and one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Millie is full of wisdom and her honesty about her own journey to sobriety is one I’m sure a lot of people will relate to. In today’s episode, we speak all about the moment she decided to stop drinking, how it’s transformed her life and how attitudes towards not drinking are changing for the better.

Find Millie:

Instagram: @milliegooch

Sober Girl Society: https://sobergirlsociety.com/

Buy her book: https://amzn.eu/d/dUj3U05

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I talk to Anna Donaghey, who candidly shares her personal journey of battling with alcohol addiction and the profound impact it had on her life. Anna's story is one of resilience and self-discovery as she recounts the relentless cycle of drinking, failed moderation attempts, and self-loathing that left her feeling trapped and exhausted. She reflects on the internal conflict that dominated her thoughts, stole her time, and drained her energy. .

In today’s episode, Anna describes the approach she now coaches—a method that has allowed her to relegate alcohol to insignificance in her life. Anna's transformation is a testament to the power of changing one's beliefs, and in this episode, she offers valuable insights and strategies to empower others to break free from the grip of addiction, regain control, and unlock their true potential.

Find Anna:

Website: https://www.thebeliefscoach.com/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In this emotionally charged episode, we sit down with Ben West, a passionate mental health advocate and campaigner who has faced unimaginable challenges following the tragic suicide of his beloved brother. Ben shares his heart-wrenching story, recounting the painful experience of giving his brother CPR in a desperate attempt to save his life. The trauma of that fateful day has left an indelible mark on Ben's life, yet his journey through grief and loss has also been a profound teacher.

Through his own experiences, Ben has become a huge advocate for mental health awareness and education. He passionately emphasizes the importance of equipping individuals with the knowledge and tools to recognise and address mental health issues. In this raw and honest conversation, Ben inspires us with his resilience and determination to ensure that no one suffers in silence, and that we all have the capacity to help and support each other in times of need. His mission is a powerful call to action for us all to prioritise mental well-being and foster a community of understanding and compassion.

Find Ben:

Website: https://www.benwest.org.uk/

Instagram: @iambenwest

Book: https://amzn.eu/d/3lBx8Fg

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In this Healing 101 episode, I have the honor of speaking to Wendy Robinson, the Head of Services for Campaign Against Living Miserably (CALM). Wendy's extensive experience in the field of mental health and her role at CALM have equipped her with a deep understanding of the pressing issue of suicide prevention. 

CALM is dedicated to helping individuals who are in the darkest depths of despair, feeling that suicide is their only escape. Wendy delves into the critical issue of rising suicide rates, shedding light on the socio-economic groups that are disproportionately affected. She emphasizes the importance of destigmatizing the word "suicide," dispelling the myth that discussing it may plant the idea in someone's mind. Instead, open dialogue can be a lifeline for those in crisis. Wendy also highlights a crucial point: suicide doesn't always manifest in an obvious manner, underlining the need for vigilant awareness and support in our communities.

This episode reminds us of the importance of reaching out and fostering a culture of empathy, understanding, and support for those in need.

Find more information on CALM: https://www.thecalmzone.net/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In this thought-provoking episode of the Hurt to Healing podcast, I am joined by Sophie Dear, a remarkable yoga teacher and self-worth coach. Sophie's journey is a testament to the strength of the human spirit and the profound healing that can emerge from the depths of adversity. Her story unfolds with a battle against insomnia and anxiety during her early twenties, a period that led her through the process of prescription medications. But it was a pivotal moment, hitting rock bottom both physically and mentally while working in the TV industry, that ignited her desire to seek therapy and ultimately set her on a path of transformation.

As we delve into her inspiring story, Sophie recounts the slow burnout she experienced, a tumultuous 72-hour period filled with hallucinations and tears. This marked the moment when she knew she needed help and could no longer ignore her mental and emotional well-being. After getting signed off from work, Sophie turned to yoga as a means of healing and self-discovery. Her journey took her all the way to Australia, where she delved into yoga teaching. However, she soon realized that true healing required a deeper exploration of herself. Through meditation, self-growth courses, and an insatiable thirst for knowledge, Sophie's path unfolded, leading her to acceptance and a powerful revelation about the importance of focusing on energy, rather than outcomes.

Find Sophie:

Website: https://www.sophiedear.com/

Instagram: @_sophiedear

Retreats: https://www.sophiedear.com/retreats

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, we have a remarkable guest who's here to demystify mindfulness and its transformative potential. Amy Polly, a mindfulness coach, joins us to reveal the truth about mindfulness. It's not just meditation; it's brain training—a versatile tool that can enhance various aspects of our lives.

Today, we'll delve into the remarkable story of Amy's own healing journey and how mindfulness played a pivotal role in her transformation. We'll explore her unique insights and delve into the wisdom she offers through the Mind Kind Club. 

Amy is on a mission to debunk the misconceptions surrounding mindfulness. She believes it's not only a means to manage our own mental health but also a catalyst for change in organizational culture and mental well-being.

So, if you're curious about the real power of mindfulness and it’s healing powers, I recommend you listen to this conversation.

Find Amy:

Website: https://themindkindclub.com/

Instagram: @thisisamypolly

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have the privilege of speaking with the remarkable Skye Gyngell, a renowned chef, author, and inspirational figure who has weathered one of life's biggest storms - addiction. From her early struggles with addiction and mental health challenges to her triumphant rise in the culinary world, she has harnessed the power of self-discovery and has rebuilt her life.

As a talented chef, Skye has left an indelible mark on the culinary landscape, with her acclaimed restaurants including Petersham Nurseries, Spring restaurant at Somerset House, and Heckfield Place. Her culinary expertise is matched only by her unwavering dedication to mental health advocacy.

Through her story, Skye reminds us that recovery is possible, that passion can be a path to healing, and that sharing our struggles can inspire and uplift others on their journeys.

Find Skye:

Website: https://springrestaurant.co.uk/about/skye-gyngell/

Instagram: @skyegyngell

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In this captivating HEALING 101 episode, we explore the world of mental health from a groundbreaking perspective. Our guest, Dr. Camilla Nord, Investigator Scientist at the MRC Cognition and Brain Sciences Unit and author of "The Balanced Brain: The Science of Mental Health," challenges conventional notions by proposing that mental health is driven entirely by biological mechanisms. We delve into the profound implications of this concept, discussing how it can reshape our understanding of mental health disorders and the future of their treatment. 

The conversation doesn't stop there. Dr. Nord also sheds light on some of the most perplexing mysteries in the field of mental health, addressing the aspects that science is still struggling to comprehend. We delve into the importance of a personalised approach to mental health treatment, respecting the unique needs and experiences of each individual. Additionally, we explore the intricate topic of addiction, as Dr. Nord explains why certain individuals may be more susceptible to addictive behaviors and why our brains sometimes seek acute, temporary stresses to induce moments of pleasure. Join us for a thought-provoking and insightful episode that has the potential to transform the way we perceive and address mental health and addiction.

Find Camilla:

Website: https://www.nordlab.co.uk/

Twitter: @camillalnord

Book: https://amzn.eu/d/eNQJCOh

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, we are joined by Lalaletmeexplain, the host of the 'It's Not You, It's Them but it might be You' podcast. Lalaletmeexplain opens up about her journey as a single parent of a child with ADHD, shedding light on the intricate dance of organising two lives with unique needs. She courageously shares the challenges of living with ADHD, providing a raw and honest look at how this condition can profoundly impact relationships and daily tasks. As she delves into the multifaceted nature of ADHD, Lalaletmeexplain explores topics such as compulsive behaviour, and the systemic inadequacies within our education system when it comes to accommodating individuals with ADHD.

Throughout the episode, Lalaletmeexplain offers a unique perspective on why life never becomes dull when living with ADHD. Her experiences and insights reveal the vibrant tapestry of emotions and experiences that come with the condition, proving that life's vividness knows no bounds. She also discusses her personal journey of navigating relationships while being a single parent with ADHD, providing a glimpse into the delicate balance of love, parenthood, and self-discovery. Join us in this illuminating conversation as Lalaletmeexplain shares her unfiltered experiences, fostering understanding and empathy for those living with ADHD and the extraordinary journeys they embark on.

Find Lalaletmexplain:

Instagram: @lalaletmeexplain

Listen to her podcast: https://podcasts.apple.com/gb/podcast/its-not-you-its-them-but-it-might-be-you-with/id1696313954

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101 episode, we're joined by Kate Moryoussef, a dedicated well-being coach and the host of the ADHD Women's Wellbeing Podcast. Kate's mission is to help individuals, especially those with ADHD, find calm, balance, and validation. 

Kate shares her insights into the late diagnosis of ADHD in women, a topic of growing relevance. She explores the reasons behind this phenomenon, whether it's due to oversight or triggered by life changes like menopause. Kate also discusses the common symptoms and challenges that older women with ADHD often face. As a wellbeing coach, she offers valuable guidance on effective treatments and support systems for women navigating ADHD. Kate delves into the emotional struggles and stigma many women with ADHD encounter, especially in their roles as mothers, and provides advice on managing these challenges.

Find Kate:

Website: https://www.adhdwomenswellbeing.co.uk/

Instagram: @kate_moryoussef

Podcast: https://the-adhd-womens-wellbe.captivate.fm/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

I am honoured to have the remarkable Anna Williamson join us for today's episode. Anna is not only a well-known TV presenter but also a celebrity dating agent, lending her expertise to help people find love. Beyond her successful career in the public eye, Anna is a passionate campaigner for mental health and wellbeing and the co-host of the very successful LuAnna podcast.

During our conversation, Anna candidly shares her journey through anxiety, shedding light on common symptoms and providing invaluable recommendations for those facing similar challenges. She delves into the world of panic attacks, offering insights on their causes and manageable strategies. Anna also explores the potential for individuals with mental health issues to maintain healthy, balanced relationships and emphasises the vital role of communication within such partnerships. We discuss the complexities of dating while struggling with mental health issues, and she offers her advice for building self-confidence and navigating the dating world. Anna's wisdom extends to the realm of loneliness and its connection to anxiety, providing guidance for those who may be experiencing both. 

Find Anna:

Instagram: https://www.instagram.com/annawilliamsonofficial/?hl=en

Listen to her podcast: https://www.everythingluanna.com/about

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101 episode, we are joined by Rebecca Solodovnik, the founder of MindFree Me. With over two decades of experience working with individuals, Rebecca is dedicated to helping people gain insight into their struggles, explore solutions, and regain control of their lives. Her approach is grounded in compassion and expertise, incorporating various therapeutic techniques like EMDR, IFS, EFT, ACT, and mindfulness-based CBT.

During our conversation, we delve into the complex world of anxiety. Rebecca provides valuable insights into the definition of anxiety and when seeking professional help becomes essential. We explore the most effective forms of therapy for treating anxiety and address the misuse of the term in our society. Rebecca offers a realistic perspective on the possibility of healing from anxiety and discusses the factors contributing to its prevalence in today's world. Rebecca also delves into the role of the inner child in anxiety and how to heal related issues. To conclude, Rebecca leaves us with three valuable tips for those struggling with anxiety.

Find Rebecca:

Website: https://mfmtherapy.com/about

Instagram: @rebeccafreemymind

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode I am joined by Lorraine Candy, an award-winning journalist, editor, and best-selling author, who shares her transformative journey through midlife and the intricate challenges posed by the perimenopause. In a candid exploration, Lorraine unveils the psychological and physical impacts of this life stage, recounting moments of feeling overwhelmed and confronting unexpected stress. As a seasoned professional and devoted mother, she navigates the complexities of identity, enduring feelings of judgement, and the profound effects of sleep disturbances, providing a relatable narrative for women in similar stages of life.

In our enlightening conversation, Lorraine underscores the importance of prioritising self-care, urging women to don their oxygen masks before tending to others—a powerful metaphor for the journey through midlife. With a keen focus on debunking misinformation, particularly surrounding HRT, Lorraine empowers women to make informed choices about their well-being. Her latest book, 'You Are Not Alone,' serves as a beacon for fostering understanding, vulnerability, and connection among women navigating the challenges of midlife. 

Find Lorraine:

Book: https://amzn.eu/d/jbDQUUx

Instagram: @lorrainecandy

Podcast: https://play.acast.com/s/postcardsfrommidlife

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to an insightful episode featuring Neil Shah, a leading UK authority on stress management and founder of The Stress Management Society. Neil, a consultant and motivational speaker, has impacted thousands worldwide through coaching and workshops. In this interview, he shares his journey from a breakdown in his 20s to becoming a stress management expert.

Explore Neil's definition of stress, common symptoms, and the crucial need for stress management in the workplace. Discover practical tools and lessons for real-life applications and insights from his book, 'Turning Negatives into Positives.' Neil discusses work-related stress issues, coaching approaches for business leaders, and the concept of 'meaningful employment.' Gain top tips for employees facing stress, and learn how family members can support. Join us for a conversation inspiring positive transformations in stress management and overall well being.

Find Neil:

Website: https://www.stress.org.uk/

Instagram: @thestressmanagementsociety

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Today, we have the privilege of being joined by a truly remarkable guest. Florence St. George is not only a talented potter but also the author of the brilliant book, "The Potter's Way" which is an inspirational story about the therapeutic powers of pottery. Florence navigated her way through the depths of postnatal depression after she discovered the power of art and self-expression.

Her story is a reminder that even in the darkest of times, creativity can serve as a guiding light toward healing and self-discovery. Florence's experiences reflect the intricate relationship between passion and mental well-being and her story is an inspiration for all those who seek healing through the beauty of their passions.

Find Florence:

Instagram: @florencestgeorge

Website: https://www.florencestgeorge.com/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to a captivating episode featuring Madeline Magistrado, a registered art psychotherapist and clinical supervisor with over 11 years of expertise. Madeline is a specialist in child and adolescent mental health (CAMHS) and provides transformative 1:1 art therapy for children, teenagers, and adults. In this episode, Madeline sheds light on the world of art therapy, offering a glimpse into the profound impact creative expression can have on mental wellbeing.

As we explore the realm of art therapy, she answers fundamental questions: What is art therapy? What unfolds in a typical session? Maddy discusses the reasons why people turn to art therapy and also talks about the spectrum of conditions that art therapy can effectively address. Maddy shares her perspective on the accessibility of art therapy and its potential to benefit everyone, regardless of their artistic inclination. Join me as I uncover the power of art therapy and discover how it serves as a profound tool for mental and emotional healing.

Find Madeline:

Website: https://www.mm-arttherapy.com/

Instagram: @mm_art_therapy

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I delve into the world of adult ADHD with Kat Brown, a seasoned freelance journalist and mental health advocate. Kat's book, "It's Not A Bloody Trend," provides us with a guide to navigating life with ADHD in adulthood—a journey she eloquently shares with us.

Kat's exploration of adult ADHD takes us through the challenges of diagnosis and candidly reflects on the complexities of masking, the emotional nuances of looking back on missed recognitions, and the interconnectedness of ADHD with past struggles.

Throughout the interview, Kat graciously shares tools and lifestyle changes that have made her life more manageable. Join us for a candid conversation as Kat Brown unravels the mysteries and realities of living with adult ADHD.

Find Kat:

Website: https://www.katbrownwrites.com/

Instagram: @katbrownwrites

Preorder 'It's Not a Bloody Trend': https://amzn.eu/d/2ApBPu9

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today's HEALING 101 episode, we are privileged to host Quinton Deeley, a highly respected Consultant Psychiatrist who specialises in autism, ADHD, learning disabilities and a range of mental health conditions. With his extensive expertise, Quinton is a beacon of knowledge in the world of psychiatry. 

In this insightful conversation, Quinton delves into the enigmatic world of autism, addressing fundamental questions that provide a deeper understanding of this condition. He explores the causes of autism, shedding light on the intricate interplay between genetics and environmental factors. Quinton also shares his wisdom on the age of diagnosis and the unique presentation of autism in adults. He offers guidance on managing and treating autism, including the roles of therapy and medication.

Find Quinton:

Website: http://www.quintondeeley.co.uk/

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

In today's powerful episode, I sit down with the incredible Laura Adlington, whose journey unveils the deep-seated challenges surrounding body image and weight throughout her life. As a contestant on the Great Bristol Bake Off, Laura faced the harsh reality of online trolling, shedding light on the societal struggles that persist.

From navigating the complexities of growing up as a larger woman, Laura boldly addresses the toxic influence of diet culture, a force that made her feel lesser than and perpetuated damaging narratives. Rejecting the idea that "real women have curves," she passionately advocates for the celebration of diverse body types, emphasising that every woman is real and unique.

We discuss how she came to accept her body and her fervent wish for a society that places more emphasis on what lies on embracing the beauty within.

Find Laura:

Website: https://www.lauraadlington.com/

Podcast: https://podcasts.apple.com/gb/podcast/go-love-yourself/id1603872017

Instagram: @laura.adlington

Follow Hurt to Healing on Instagram: @hurttohealingpod

--

A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

Hosted on Acast. See acast.com/privacy for more information.

On today’s HEALING 101, I am speaking with Dr Martina Di Simplicio is a Clinical Senior Lecturer in Psychiatry at the Division of Psychiatry, Imperial College London, and Honorary Consultant Psychiatrist in the West London Mental Health Trust. On today’s episode we are focusing on self-harm in all it’s different forms, I question Martina on why the rates are rising so rapidly, what treatment can be offered to people who self harm and if there are any trends amongst people that tend to self harm. We also discuss interventions such as the IMAGINATOR app for episodic stimulation based self-harm reduction which was built together with an advisory group of young people with lived experience of self harm. Though this might sound like a sombre topic, it’s a very important one and I hope you learn as much as I did.

More information on Martina: https://www.imperial.ac.uk/people/m.di-simplicio

Follow Hurt to Healing on Instagram: @hurttohealingpod

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A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. 

Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world.

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I'm thrilled to have Gemma Oaten, former Emmerdale actress, radio presenter, and CEO of Seed Support UK, as my first guest of the new series. In this insightful interview, Gemma discusses the impact of eating disorders on relationships, addressing questions like how her anorexia affected her body image, the evolution of close relationships during her struggle, and pivotal moments that reshaped her perspective on food and control. Gemma also shares her journey towards self-acceptance, the role of SEED in repairing connections, and offers valuable advice to parents and those currently battling eating disorders.

Find Gemma:

Instagram: @gemma.oaten

YouTube: https://www.youtube.com/channel/UCzAusnmnI5oIIhPmoYOV1mQ

SEED (Eating Disorder Support Service): https://seed.charity/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I’m delighted to be speaking to Dr. Marianne Land, a leading eating disorder therapist and binge eating coach. In this episode, Dr. Land explores the connection between self-acceptance, self-love, and the development of eating disorders, focusing on their impact on romantic relationships. She addresses challenges faced by individuals with eating disorders in trusting the support around them. Dr. Land offers valuable advice for partners discovering a loved one's hidden eating disorder, emphasising trust-building and navigating deception.

Find Marianne:

Website: https://www.drmariannemiller.com

Instagram: @drmariannemiller

Follow Hurt to Healing on Instagram: @hurttohealingpod

www.hurttohealing.co.uk

Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m thrilled to be joined by Carrie and David Grant, BAFTA award-winning broadcasters, vocal coaches, leadership coaches, and dedicated campaigners. In this episode, they share their journey as parents supporting their children's mental health struggles, discussing the tools and united front which has become crucial in their approach. The Grants candidly explore the obstacles they've overcome individually and within their marriage while supporting their children. With candid insights, they provide valuable advice for parents navigating similar challenges. Join us for a compelling conversation with Carrie and David Grant on the complexities of parenting in the context of mental health.

Find Carrie and David:

Website: https://carrieanddavidgrant.com/

Carrie's Instagram: @carriegrantsays

David's Instagram: @davidgrantsays

Follow Hurt to Healing on Instagram: @hurttohealingpod

Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, we're honoured to have Vincent Deary, a practitioner health psychologist, professor, and author of the new book "How We Break." Vincent equips us with a deeper understanding of breaking points and the power of rest and recuperation. In this episode, he delves into the impact of prolonged difficulty on our well-being and relationships, addressing recovery, and the concept of the "desire path." Vincent shares practical advice on supporting someone at a breaking point and navigating the haunting rooms of self. Join us for a compelling conversation as Vincent Deary charts a path through challenging times, emphasising the importance of rest and recovery in our mental health and relationships.

Find Vincent:

About: https://www.northumbria.ac.uk/about-us/our-staff/d/vincent-deary/

Buy 'How We Break': https://amzn.eu/d/7IbaUAd

Follow Vincent on X: @VincentDeary

Follow Hurt to Healing on Instagram: @hurttohealingpod

Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

Today, I am honoured to have Clare Milford Haven, a philanthropist, writer, and entrepreneur, who, in the face of unimaginable tragedy, founded the suicide prevention charity James' Place after the loss of her son, James. Clare courageously shares her journey, shedding light on the challenges James faced within the healthcare system and the profound impact of his loss on her family. She discusses navigating grief, the challenges it posed to family dynamics and friendships, and the importance of seeking professional help. Clare also reflects on unexpected moments of support and positive experiences amid the grief, offering invaluable insights for parents navigating the complex terrain of loss, mental health, and relationships. In the latter part of our conversation, Clare unveils the inspiration behind James' Place, its mission, and the vital services it provides.

Find out more about James's Place: https://www.jamesplace.org.uk/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

On today’s Healing 101, I’m honoured to have Amelia Wrighton, co-founder of Suicide & Co, a beacon of strength who turned personal tragedy into impactful advocacy. Amelia shares her journey through the tragic suicide of her mother at 19, revealing its impact on relationships and self-perception. She discusses the support that truly helped and the challenges faced in the aftermath. Inspired by her experience, Amelia co-founded Suicide & Co, an organisation dedicated to supporting those bereaved by suicide. Join us for a poignant conversation as Amelia sheds light on the organisation's mission and initiatives, offering valuable insights into navigating grief and fostering open conversations around suicide-related grief.

Find more information on Suicide & Co:

Call: 0800 054 8400 (Mon-Fri, 9am-5pm)

Website: https://www.suicideandco.org/

Instagram: https://www.instagram.com/suicideandco/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Produced by Rutherford Productions

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of "The Kindness Method,". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives. Shahroo explores the impact of self-kindness on relationships and provides practical strategies for consistent self-care. Join us for a wonderful conversation on daily practices, self-trust, and the path to forgiveness with the insightful Shahroo Izadi.

Find Shahroo:

Website: https://www.shahrooizadi.co.uk/

Instagram: @shahroo_izadi

Books: https://www.shahrooizadi.co.uk/books

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

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On today’s Healing 101, I'm delighted to be joined by, Dr. Samantha Boardman—Clinical Instructor in Psychiatry, Attending Psychiatrist, author, and the visionary founder of PositivePrescription.com. Hailing from the vibrant city of New York, Dr. Boardman is a positive psychiatrist dedicated to fixing what's wrong and building what's strong. In this insightful episode, she shares her extensive background in psychiatry, offering guidance on identifying mental health challenges in friends and family. Dr. Boardman provides valuable advice on initiating supportive conversations, creating non-judgmental spaces, and offering assistance without intrusion. From strategies to encourage seeking professional help to self-care for support providers, Dr. Boardman shares a wealth of wisdom, making this episode a compass for compassionate understanding and positive transformation.

Find Samantha:

Website: https://positiveprescription.com

Instagram: @drsamanthaboardman

Substack: https://drsamanthaboardman.substack.com/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

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In this insightful episode, I am joined by Scottish journalist and television presenter Andrea McLean as we delve into the intricate dynamics of resilience within relationships. Drawing from personal experiences, Andrea highlights the importance of voicing one's opinions and needs, even when it feels uncomfortable. She candidly shares her journey of navigating relationships where she tolerated unacceptable behaviour for too long, shedding light on the pivotal moment when she found the strength to leave. Andrea emphasises the significance of resilience in confronting challenges within relationships, stressing that while the journey may be tough, it ultimately enhances the value of the rewarding moments.

Find Andrea:

Instagram: @andreamclean1

Mastering Midlife Podcast: https://podcasts.apple.com/gb/podcast/mastering-midlife/id1718983478

Andrea's Media Coach Academy: https://themediacoach.academy/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

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