Human Optimization Podcast (Lisa Pitel-Killah Health & Performance)

Gaby Udabor is a functional medicine health consultant, maternal and child health advocate, Family Nurse Practitioner, speaker, best-selling author, Gaby U Show podcast host, and a mother of 5. She is the owner and founder of Gaby U Health & Wellness Hub, a 100% online functional medicine and integrative practice. She helps individuals and their families incorporate holistic living successfully using different proven strategies to achieve optimal health. For over 17 years, Gaby Udabor has worked in a wide range of different healthcare settings from primary care clinics, nursing homes, and weight loss clinics.

Gaby’s approach and passion for functional medicine began because of her personal battle with on and off fatigue and gut health issues that lasted for almost a decade. After many visits to multiple providers, labs, prescription medications, and still not getting better, she decided things needed to change. 

Gaby’s mission is to help individuals who share similar health issues, heal from the inside out. She is determined to empower people not to give up and to know that there is still hope to reclaim and a way to optimize their health. Gaby takes the time to learn each individual uniqueness from their personal health history, and dig deep into what has or has not worked in the past and this she believes is a way true healing can begin.

Jean-François Tremblay studied Exercise Physiology, Biochemistry, Pharmacy. and Pharmacology. He has been studying the theoretical basis on what peptides are and their practical applications in sports performance, anti-aging, and health in general for the last 2 decades. Jean-Francois has been the owner of Canlab Research (canlabsciences.com) for the past 6 years. They make high quality peptides in Montreal, Canada and ship all over the world.

If you want more free resources to help you live and perform better, head to my website https://lisapitelkillah.com now! Follow us on social media @lisapitelkillah.

Mauro Stara, founder of Six Pack CEO, is a peak performance expert and trusted
advisor to successful CEOs and business owners. Known as the last resort for those
exhausted from mainstream approaches, Mauro specializes in resolving challenges
where others have failed. By prioritizing advanced blood work testing and personalized
coaching, he tackles the root cause of stagnation: hormones. With his guidance, clients
achieve lifelong, sustainable transformations, reclaiming vitality and confidence amidst
demanding schedules.

Free PDF Download: 4 Micronutrients That Boost Testosterone Levels Naturally

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Paul Burgess is a trailblazing entrepreneur renowned as the visionary founder of two highly esteemed entities: Paul Burgess Functional Medicine Ltd, a global telehealth practice, and Paul Burgess Wellness, a transformative healthcare clinic. With an impressive track record spanning over two decades in patient care, Paul recognizes the challenges individuals face in discerning genuine relevance from mere hype. He remains steadfast in his mission to equip people with the tools and knowledge to make well-informed choices that align precisely with their unique health needs.

Since 2014, he has hosted the “Paul Burgess Show” podcast, where he engages in enlightening conversations with leading experts, bridging the gap between cutting-edge research and practical health insights. Moreover, Paul’s literary achievements have further solidified his authority as an influencer in the health and wellness sphere, as the celebrated author of two transformative books that empower readers with actionable strategies to unlock their full health potential.

At the heart of Paul’s endeavors lies the 3x5 diet plan, a testament to his innovation and dedication to personalized nutrition. Through this acclaimed approach, he continues to revolutionize how individuals approach their well-being, recognizing that each person’s health journey is a unique expression of their individuality. With unwavering determination, Paul Burgess strives to empower every patient he serves to embrace a life of vitality, purpose, and fulfillment, making certain that happiness and well-being go hand in hand for each individual on their transformative health path.

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In this episode, Dr. Joel Villeneuve, ND, founder of Revive Life Clinic, and I talk all about foods, superfoods, and adaptogens that can help your body when you are under stress!!!  Grab a copy of Dr. Joel, ND's book Powerfoods 101 right here: Powerfoods 101 Book, plus follow on social media @drjoelnd.

Want more free resources to help you live and perform better.....visit my website lisapitelkillah.com and follow me on social media @lisapitelkillah.

Peter Defty is the pioneer of fat-adapted performance for elite athletes.  In this episode we chat all about proper implementation of the tools needed to become fat adapted; which for Peter includes Vespa!  This amazing wasp extract is one of the keys to perform better and longer at the activity you are trying to master.  If you're a weekend warrior, an athlete, or just trying to be in game then you won't want to miss this episode!  Want more information about Peter visit ofm.io and order your Vespa now at vespapower.com.  Located in the USA?  Use promo code "LPK10" for 10% off!

Visit killah.org for more amazing resources and podcasts that will help you gain energy, erase debilitating symptoms and be limitless. Follow @coach.killah.

Micah Portney is one of the original pioneers of Zeolite supplementation for human consuption. He has spent the last 25 years of his professional career researching and developing Zeolite products. He founded the first ever Zeolite exlusive supplementation company of its kind and bring extensive leadership and knowledge to ZEO Health Ltd. 

Mr. Portney holds a Masters Degree in Clinical Research Psychology from Long Island University in addition to an undergraduate in both mathematics and science.

With his incredible wealth of knowledge of Zeolite, Micah has become the expert on this fantastic supplement. He advases and consults many prestigious doctors regarding Zeolite supplementation and helps prepare their work for publication.

Learn more about zeolite dosing by visiting zeolitedosing.com

Download your own FREE copy of the Zeolite Book HERE!

Jenn achieved business success as the founder and CEO of a thriving financial services company. Her move to Park City, Utah, with her kids, fed her family's passion for everything outdoors. But on a snowy evening in 2018, Jenn's life was knocked off ti's tracks. She was in a horrific car accident that brought her inches from death. Everyone agreed that she shouldn't have survived, yet somehow, she did. In the aftermath, it became crystal clear to Jenn that while she cannot control when she lives this life, she - and the rest of us - can choose how to live it.

Jenn's confrontation with death imbued her with vigor, enthusiasm, and commitment to full engagement in life. Now - more than ever, she is focused on becoming an inspiration, guide and cheerleader, not just for her children, but for outdoor enthusiasts around the world. Urged on the supported by her family, Jenn has now become the first woman to climb the World's Seven Second Summits - the second tallest mountains on every continent.

In January 2024, Jenn will be releasing her book, "Quitproof: 7 Strategies to Build Resilience and Achieve Your Life Goals," a powerful account of her journey through triumph and resilience after surviving a near-fatal car accident in 2018. 

Pre-Order Jenn's Book HERE.

Dr. Gonshor is a PhD Physiologist and Maxillofacial Surgeon.  He has published and lectured extensively on implant therapy and the use of stem cell technology in tissue grafting.  For over 14 years he headed the clinical advisory and educational boards of both the Ace Surgical and Surgical Science Systems.  His interest and expertise in the fast-growing area of salivary diagnostics lead him to create Fluids IQ.

He now lectures extensively on the biological foundations of intestinal permeability and salivary hormone analysis. 

Visit my website for more free resources lisapitelkillah.com and follow me on social @lisapitelkillah.

Intimacy expert to millions, Susan Bratton is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.

Susan is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates,” “Relationship Magic,” “Revive Her Drive,” Ravish Him,” “Steamy Sex Ed™,” “The Passion Patch,” “Hormone Balancing,” and “Hot To Trot.”

She has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.

You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.

Susan holds a Bachelor of Science in Business Administration from the University of Phoenix, where she graduated with honors. She also completed post-graduate studies at Stanford University Business School.

Susan is a member of Vintage TED (the original group of TEDsters), Women of Sex Tech, Mindshare Collaborative, and FlightClub Mastermind. A coral chaser, she earned her scuba certification and has done over 50 dives.

As a Barbizon-trained model, Susan did mannequin modeling in department stores to put herself through college. She became a multi-millionaire by age 37, lost everything, then went on to rebuild her business with incredible success.

Her core expertise lies in the intersection between passionate lovemaking techniques and bedroom communication skills. She has studied extensively what makes intimacy truly passionate, surrendered, and connected, and she boils down those skills to simple practices anyone can use to achieve profoundly pleasurable results.

Learn more at SusanBratton.com and The20Store.com.

Join us as we chat about Achieve ageless passion and unlock the secrets to life-long vitality with Susan Bratton

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Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (100K+ downloads).

He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.

With over 15 years experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training and sprinting will help you get your body back to what it once was!

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R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’-- widely regarded as one of the best books written on the science of the health effects of EMF radiation. He is also the host of The Healthier Tech Podcast. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University.

Use Code "LPK" for your 15% Off  from Shield Your Body

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Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996.

Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication.

Please use the promo code FIXING YOU for a complimentary 20% discount on Rick's Fixing You® Method At Home Course.

Take the Fixing You® Method At Home Course NOW

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To learn more about how to optimize your health and #livebetter visit LPK Health and Performance

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In this episode I chat with David Alleva MLT, owner and founder of  The Body Lab LLC where he applied his knowledge of Medical Laboratory Science, Nutrition, and Personal Training to help people lose weight and body fat when all else has failed. David has tested thousands of people's metabolism and from this created a mobile fitness application and coaching program to reach people all over North America. He and his staff recognize that everyone is different and takes an individualized approach. His program is so effective that exercise, as good as it is, is not needed to achieve your weight/fat loss goals!

If you liked this episode make sure to give it a like.  I am here every two weeks with a brand new episode sharing health and performance information so you can beat fatigue, erase debilitating symptoms and truly transform yourself into exactly who you want to be feeling amazing, inside and out!  Want more resources, head over to killah.org, subscribe to get my free Limitless Energy quick guide and more!  Follow me on instagram @coach.killah.

In this episode, I talk to Everett Sloan, Crossfit Bytown owner and Functional Fitness Expert. Listen while he shares about his motorcycle accident, how they said he may never walk again; and how he used functional fitness to make a full recovery.  Plus learn why routine during this pandemic is critical to your health and his favourite at home exercises to keep you moving!  Want to learn more about Everett, visit Crossfit Bytown or follow him on social media @coach.everett.

Did you enjoy this episode?  Give this episode a like and visit my website for more free resources, podcasts and articles! Follow on social media @lisapitelkillah.  LPK Health & Performance.

Leo Tonkin has revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about respiratory health and wellness.

Leo is considered a thought leader and a futurist, he is a published author, a highly sought-after keynote speaker and lecturer. He has been the pioneering force behind the salt therapy industry and as a recent cancer survivor, he’s passionate about the difference salt therapy makes in people’s lives. He recently launched a video podcast, Distinctly Well, inquiring into the ‘what’, ‘how’ and ’why’ for living and being well in all facets of life.

With a deep understanding of the science behind salt therapy and its benefits, Leo started SALT Chamber in 2012, the leading authority on designing, building, and developing salt therapy concepts for new businesses and as an add-on modality for resort and destination spas, med and day spas, wellness centers, country clubs, fitness centers and health practitioners to add to their existing services. SALT Chamber has worked with over 2,500+ facilities providing design services, equipment, education, training, and marketing.

Leo has created an entire industry for providing a safe, drug-free, evidence-based modality that is ‘hacking’ into our respiratory system to enhance performance and recovery while improving quality of life.

Through his leadership, Leo has helped to popularize salt therapy and make it more accessible to people around the world. Leo is the Founding Chairman of the Salt Therapy Association and is the Chair of the Global Wellness Institute’s Respiratory Wellness Initiative.

Learn more about Leo and SALT Therapy by visiting his website: saltchamberinc.com

Facebook: /SaltChamber 
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Linkedin: /in/leotonkin 
Youtube: /Saltchamberinc

Magnesium is such an important mineral!  Join me this week with the one and only Dr. Rick Malter as we talk all about HTMA and his experience with magnesium deficiency.  Magnesium is such an important mineral and is involved in our 600 enzymatic processes....find out why Dr. Rick is called "Magnesium Man".  Give us a like and visit my website Killah.org to join our mailing list to get notified when new podcasts are released, as well as a jam packed monthly newsletter with special deals and discounts!  You don't want to miss out.  Follow us on instagram @coach.killah.

So now everything is online and becoming more and more convenient.....this app is the ULTIMATE in innovation and data collection! Head Coach for the GYROSCOPE X program, Aaron McGurk talks all about this awesome new app and how it can work for you to achieve your goals in health and fitness. It tracks sleep, heart rate variability, nutrition, fitness and so much more! You can also have the opportunity to dial in your goals with a live coach! What a groundbreaking app, you are going to want to watch this to see how you can do this. You can visit their site at gyrosco.pe and follow on instagram @gyroscope_app.

Want more amazing free resources, videos and podcasts to erase debilitating symptoms, increase energy and regain focus; then visit my website Killah.org!! Follow me on Instagram @coach.killah and subscribe to my channel to see awesome videos released every Thursday to help you be #limitless!

In this episode, I host Caroline, a client that has truly found her way into a new found health movement by using HTMA (Hair Tissue Mineral Analysis) testing.  Listen while Caroline shares her journey from spending thousands and thousands of dollars and finally ending up with a diagnostic test that is changing her life.  You can find Caroline at matterofgrowth.com or on LinkedIn.

Follow us on social media @lisapitelkillah or for more great podcasts visit our website: https://lisapitelkillah.com.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.

Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world.

Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They’ve been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks!

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Nina is a doctor of naturopathy, a labour and postpartum doula and a lactation educator. She’s on a mission after overcoming her own personal struggles to help mothers leave behind their exhaustion and restore energy by teaching them how to exactly support their bodies.

Learn more about Nina’s practitioner resources and  online courses by visiting her website: doctorninamarie.com

With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time.

Join us as we chat about losing weight one more time, for the last time with David Greenwalt

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Join Lisa and Tara on Tara Thorne's podcast The Horomone Balance Podcast as they discuss:

Unraveling the Mystery of Mineral Testing:

Lisa takes us through her journey of discovering the HTMA test, a non-invasive diagnostic tool that provides vital information about mineral sufficiency and toxic metal levels in the body. You'll also gain valuable insights into choosing the right lab for accurate results.

The Intricate Dance of Minerals and Nutrients:

Lisa emphasizes the importance of understanding the intricate interplay between minerals and nutrients for optimal bodily functions. From the role of magnesium in vitamin D utilization to the impact of estrogen, copper, and zinc on bodily balance, you'll gain a newfound appreciation for the power of minerals in maintaining wellness.

The Impact of Water and Well Water on Mineral Levels:

Discover the surprising influence of water, specifically well water, on hair mineral test results. Lisa shares her personal experiences and provides actionable tips for ensuring accurate testing.

The Dangers of Mineral Isolation:

Learn about the potential pitfalls of fixating on single minerals in isolation and the complex interrelationships between different minerals. This eye-opening discussion will change the way you approach mineral supplementation.

Reversing the Aging Process through Mineral Balancing:

Delve into the incredible potential of mineral balancing in slowing down the aging process and promoting overall health. From preventing premature graying of hair to positively impacting heart health and detoxification, Lisa's journey underscores the transformative power of mineral balance.

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Nat Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute.
In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.
Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training
She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signaling molecules and how they may apply to their own journey.

Visit her website here

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With us today is Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book "Supercharge Your Health With PEMFs," is the most comprehensive practical hands-on guide to PEMF treatment available to date, discussing how to select and properly use the right PEMF system for over SO-different health conditions and cuts through the online confusion about PEMF devices, all based on his extensive knowledge and clinical experience with PEMFs.

Our listeners have been given EXCLUSIVE access to a Consultation Request with Dr. Pawluk

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Would you like to learn more about how to jumpstart your health?  Start with the Complimentary list from Dr. Pawluk, 80 Conditions Treated with PEMF's"

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Sign up to pre-order Dr.Pawluk's latest book "Supercharge Your Health with PEMF Therapy. How pulsed electromagnetic field [PEMFs] therapy can jumpstart your health, banish pain, improve sleep, and help prevent and relieve over 80 common health conditions.

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Dr. Kaayla Daniel, PhD; aka "The Naughty Nutritionist" author of, "The Whole Soy Story", "Nourishing Bone Broth" and "Hook, Line & Stinker: the Truth about Fermented Cod Liver Oil" tells all!  She holds a doctorate in Nutritional Sciences and Anti-aging therapies.  And we talk about it ALL!!!!  If you want to know more about Dr. Kaayla Daniel, visit her website www.drkaayladaniel.com or head over to www.OFM.io.  You won't want to miss this episode!

Check out www.lisapitelkillah.com for more free resources and sign up for my VIP list to get notified when all the new podcasts are released!  Follow me on social media @lisapitelkillah.  We will see you next time! #belimitless

Dr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.

Buy Heather's Book: Your Thyroid Transformation Blueprint

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Meet Natalie Rivier, she has been passionate about nutrition her whole life and is the owner of the Canadian School of Natural Nutrition, a thrive nutrition school in Ottawa, Canada.

In this episode we break down "diets", sports nutrition, supplements and nutrient timing. If you want to know what you should be eating; then you need to check out this episode. Follow Natalie on social media @natalie_rivier.

If you want more free resources, articles and podcasts then visit lisapitelkillah.com or follow me on social media @lisapitelkillah.

Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology.

Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah.

Our listeners have been given EXCLUSIVE access to Udo's BRAND NEW and free "The Book On Total Sexy Health" book and bonus videos. https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout

Udo Erasmus website: https://udoerassmus.com
Udo Erasmus Facebook: https://www.facebook.com/theudoerasmus/
Udo Erasmus Instagram: https://www.instagram.com/udoerasmus/

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Dana Kay is a board-certified holistic health and nutrition practitioner, two times International best
selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with
ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the
freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and on Fox and CBS, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. She has already helped over 1000 families find freedom from ADHD symptoms so that children with ADHD can thrive at home, at school, and in life.

To discover Dana’s Top 5 Essential Nutrients to Reduce ADHD Symptoms, click HERE for your free guide.

Download Dana's FREE Breakfast Guide HERE!

Are you a parent of a child with ADHD? Join Dana's ADHD Parent Nutrition Support Group on Facebook today!

Visit The ADHD Thrive Institute website today to learn more about Dana and how you can support your child with ADHD.

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Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes.

With over 30 years of expertise, Dr.Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.

Visit Dr. V's website here! 

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Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of 1-800-GOT-MOLD? and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Absenteeism due to a battle with Lyme disease, and his mother’s suicide, ultimately led him to drop out at 16 and get a full-time job at the local gas station. This is where most stories end, but in an almost miraculous turn of events, from a chance meeting, in mere months, Jason found himself working on Wall Street. Within a year he had unwittingly become the youngest licensed stockbroker in history at age 17, resulting in a Guinness World Record, going on to enjoy a nine-year career. It’s a story you will have to hear for yourself. 

Over the last 20 years, Jason has performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Editions, The Dr. Oz Show, Entrepreneur, Wired, at least two college textbooks, and more. He is a fast-paced, enthusiastic guest, with a wealth of practical knowledge across a wide range of subjects involving health and indoor environment. Jason is no longer allergic to anything.

Join us as we listen to Jason tell us how he went from Wall Street whiz kid to America’s top mold detective, and how he connected the dots in his own health odyssey, implicating the moldy farmhouse he grew up in. 

Receive 10% off your Mold Test Kit with OPTIMIZATION10 at GotMold.com

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In this episode, Nathalie Niddam, Holistic Nutritionist, Bulletproof Training Coach, Epigenetics Coach and Biohacker talks peptides and health! This new age revolution is coming for recovery, inflammation, anti-aging, GI issues and more! Get in on the new wave of information now. Learn more about Nat at: https://natniddam.com or follow her on social media @nathalieniddam. Plus join her Private Facebook group for everything on Epigenetics, peptides and nutrition: https://facebook.com/groups/462749384302295. Pay attention for her back-up group as well https://mewe.com/join/biohackingsuperhumanperformance.

Want more free resources, head to my website https://lisapitelkillah.com or follow on social media @lisapitelkillah.

Today we are speaking with Sean Lake, co-founder of BUBS Naturals, about Sean's unconventional career path from professional snowboarder to entrepreneur, getting into your fitness groove in your 40's and 50's, how nutrition feeds into that fitness groove and much more!

Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best.

Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans. A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office.

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Steve Welch is CEO and Co-Founder of Restore Hyper Wellness, the largest direct-to-consumer retail wellness company in the country with over 225 studios. He started his first big entrepreneurial success, Mitos, in 2001 with hardly a cent to his name. Without raising outside money, Steve built Mitos into a global biotech manufacturing company prior to selling it in 2007 at the age of 30 to a Fortune 500 company. Under Steve’s guidance, Mitos developed several critical innovations and patents which transformed the manufacturing process of biological drugs and vaccines, while establishing a global sales and distribution network.

Launched in Austin, Texas in 2015, Restore is the award-winning creator of an innovative new category of care—Hyper Wellness®. Restore is expanding the limits of personal health and performance, to help people do more of what they love through personalized, science-backed therapies, including Cryotherapy, Red Light Therapy, Infrared Sauna, Compression, IV Drip Therapy, Intramuscular (IM) Shots, Mild Hyperbaric Oxygen Therapy, Biomarker Assessments, Cryoskin, Hydrafacial™, and Circadia® Oxygen Facial.

Visit Restore Hyper Wellness Here

Buy Steve's Book "Restore: The Life-Changing Power of Right-Away Wellness" Here

Meet Sergey Rudnev, he is one of the leaders in Kettlebell Sport training and coaching. Sergey runs training camps all over the world and is the President of the International Kettlebell Sport & Fitness Academy. He shares insight on how he got started in the sport and tells us all about his most meaningful moment so far in his competition career. If you ever wanted to know more about the sport and learn it from one of the best, then you want to watch this! Follow Sergey on Instagram @rsl32 or on Facebook at Sergey Rudnev.

I search high and low, around the globe, to find high performers in their fields to share their journey to the top. Understanding that our failures and successes are integral in becoming the best in the world. If you want more free resources about health, fitness and performance then check out my website at killah.org. Plus sign up for instant access to my new ENERGY Quick Guide; 10 things you can do right now to gain more energy so you can be limitless!! Follow me on social media @coach.killah. Until next time...

Debi is on a mission to help people realize that aging is a degenerative process and it is a use it or lose it proposition. She wants to warn you what lies ahead if you don’t take action and what you can do to prevent arriving there, because it is possible through movement, nutrition and mindset. Debi works with her clients to get to the root cause of dysfunction and bone density loss so they can stop it and reverse it. Adding daily micro-movements into her clients lives, whether that’s for an hour or a minute or anywhere in between is vital to remain strong, healthy and active as you age. To realize that this package you live in won’t last forever, as you may have thought in your 20’s, that there is a degenerative process taking place in the background. Debi helps her clients go deeper and look at their body at a cellular level of function and do what you need to get back to a place where you stop losing bone, balance your biochemistry and improve your health.

Join us as we chat about bone health, aging and reversing Osteoporosis.

DebiRobinson.com 

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I am super excited to be chatting with Alysen Clark and Dr. Delphie Dugal-Tessier from STATERRA INC, located right here in Ottawa, Canada. We dive into amino acids, the essentials AND what amino acids athletes burn the fastest while training!!! This is a big deal to make sure you're maximizing your performance in whatever sports you do. Staterra Inc is also the creator and producer of Mind Gain, an amazing Nootropic that helps support what your brain needs to stay focused. You can find Mind Gain at mindgain.ca.

Alysen and Delphie are also the creators of my new supplement line VYKON Supplements, specifically formulated for maximum performance for high performers. You can find those, as well as all of my free resources by visiting my website Killah.org. Get instant access to my new 5 part video series on energy to learn how diagnostic testing can guide your health journey to the best version of you! If you like this podcast, remember to give it a thumbs up and subscribe to my channel for a brand new video each week. Biohacks that you can use to increase energy and focus so you can THRIVE! Follow me on social media @coach.killah.

Brittany Fuisz is the CEO & Founder of Malibu Mylk, a sustainable, allergen-free alternative milk. She attained her degree in marketing and management from Georgetown University, and then a diploma from Le Cordon Bleu. She began her career with Hillstone Restaurant Group in their manager training program. She spent time working on the line at three Michelin star Le Bernardin in NYC, as well as the Food Network in new business development.

Receive 20% off your first Malibu Mylk purchase with LPK20 at MalibuMylk.com  (Available only in the United States)

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Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. 

As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.  He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.

Buy Michael's Book "The Candida Chronicles" Here

Visit The Biamonte Center for Clinical Nutrition Here

Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.

Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back and host of the Becoming MindStrong Podcast.

Rachel developed MindStrong Fitness with an inside-out approach,
to focus on both physical and mental attributes in building healthy, sustainable habits.

When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she’ll be eating.

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Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian based in Florida.

Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.

Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, "the storehouses," for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.

Try Tom's Scalar Light Trial for 15 Days FREE HERE

Join Lisa and Dr. Karen Von Merveldt-Guevara as they deep dive into the effects minerals have on the human body.

Dr. Von Merveldt-Guevara is a medical doctor holding a German diploma from the State of Bavaria after graduating from Friedrich-Alexander University, Erlangen-Nuremberg and spent time as a medical student at the Faculté de la Médécine/Université de la Haute-Bretagne in Rennes/ France. She practices in Hawaii as a health consultant to bring biochemical and physiological truths and fundamentals that are lost or disregarded in mainstream treatment approaches of western medicine.

In this episode we gear up for "Juicy Effective Conversations". You can't be a leader in your life, or your field without working on the emotional and mental side of your health. Linda brings amazing techniques to light in her book Zest Your Life where she teaches you how to have it all! You will love this podcast and Linda's free offer! Visit her site for more information www.lindababulic.com.

Want to find more amazing podcasts, as well as health and performance resources, head on over to Killah.org or follow me on instagram/facebook @coach.killah. If you liked this podcast give us a thumbs up and subscribe to get notified when new podcasts get released every two weeks! Until next time....BE LIMITLESS!

With a passion spanning over two decades, Jeffrey Williams is a transformation artist
deeply immersed in unraveling the human body's potential. Through intensive study of
traditional and modern wellness systems worldwide, he has become a guide for diverse
individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath,
values, and movement. Jeffrey's coaching and training programs such as the Autonomic
Nervous System Reset empower other practitioners and individuals alike to seize
control of their health journey, fostering vitality and a life lived to its fullest potential.

Jeffrey has a double BA in Anthropology and Philosophy. He holds a DA, which is a
Developmental Alphabioticist degree, and is a CMTI-certified massage therapy
instructor. Additionally, he has certificates in Reichian Therapy, Sound and Voice
Healing, Acupressure, Rebirthing breathwork, Certified Yoga Teacher and Teacher
Trainer, among others. Jeffrey has worked with over 10,000 clients in 20+ years and has
been practicing his work for over 30,000 hours. He is also the Director and lead
instructor for the Alphabiotic Training Academy as well as the lineage holder and lead
teacher trainer of EDGU: Evolutionary Spinal Maintenance.

FREEBIE: Try Jeffrey's Neurohack Stress to Restore Vitality Workshop!

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Functional medicine practitioner and hair tissue mineral analysis expert Dr. Robert Selig is owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago. In this episode we chat about the importance of minerals and how to prevent the chronic illnesses and symptoms plaguing our society like adrenal exhaustion and copper toxicity—widely unknown epidemics affecting over 80% of our population. Dr. Selig has spent over 30 years in the natural health field and tailors his clients' journey around their unique biochemistry using revolutionary testing like HTMA to provide the cellular information needed to get healthy!

Want access to more amazing resources, including my e-guide for Limitless Energy; head to killah.org and check it out! Everything you need to gain energy, erase debilitating symptoms and be the best version of you! #belimitless. @coach.killah.

Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Dr. Mike loves to give back to the community and has managed to start funding one of the Paralyzed Veterans in urgent need of Stem Cell Therapy.

Try ClariGenZ for free here: TryClariGenZ.com/new-customer2344

Check out Dr. Mike's Website here: BiohackingUnlimited.com

Dr. Mike's Published Books:

The IZOD Method - Unleash Your Superpower

EMR (Electro-Magnetic Radiation) - The Invisible Threat

Optimize Your Immune System: Be Bullet Proof Against Viruses & Diseases of the 21st Century

Be Lean - The Healthy Weight Loss Approach

Stem Cells 1-on-1: 7 Keys Questions to Ask When Considering Regenerative Medicine

Fibromyalgia into Remission - Do it Yourself

Health 4 Life - User Manual

Walking the Talk - The $400 Journey (Autobiography)

Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978.

Today we speak with Core Exercise Specialist, Erica Ziel about the importance of Pre- and Post- Natal exercise, how pelvic floor health affects your overall health, how to prepare for birth, and heal the body post-baby through movement.

Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results.

Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!

Download Erica's Complimentary Pelvic Floor Guide : http://ericaziel.com/pelvicfloor

Did you love what Erica had to say about helping Prenatal and postnatal women and Fitness?  Learn more about the Knocked-Up Fitness® Prenatal + Postnatal Exercise Specialist Course + Certification!
https://www.ericaziel.com/prenatal-instructor-course

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Visit Beth's website today and sign up to her newsletter to get her article "5 Ways to Overcome Your Self Sabotage" for free!

Beth is a former government employee with 23 years years in Human Resources, a degree in Phycology and a lifelong passion to help others. Since 2019, she has been on a path of awakening, self discovery and growth. Focusing on nutrition, physical health, mindset and overall well-being. Through her health journey, she has successfully shed 60lbs, gained mental clarity, and has come to learn that we have ultimate control over our minds and bodies. 

Residing in Ottawa, Canada with her husband and two sons, Beth lives an active family lifestyle with mountain biking, skiing, snowmobiling, throwing the ball around... anything outdoors. Nothing beats the cottage in the summer being on the water, sailing her Hobie Cat.

As a former self-saboteur, her own self destructive behaviors included negative self-talk, people-pleasing, binge-drinking, watching tv, mainstream news and stuffing her feelings with food. She would suppress and stuff down feelings of guilt, shame and regret from life's past events with food.

Addicted to eating, comfort foods, carbs, sugars, numbing her emotions, distractions, the 9-5 rat race, people pleasing, modern comforts, societal norms, mediocrity and her conditioned mind. It was a slow and steady downward spiral over many years that came to a grinding halt in March 2019, when she finally started listening to her body and the physical symptoms it was putting out there.

Unlearning and deprogramming from her old conditioning led her to ditch the processed foods, the sugars and the refined carbs. She stated consuming real whole foods and improvement within weeks. Within a year and a half she lost 60lbs and successfully kept it off, and she's never felt better!

She says there is not one area of her life that hasn't been affected in a positive way from her mental and physical transformation.

Through her own life experience, her health journey - losing 60lbs and completing Jason Christoff's Freedom from Self Sabotage coaching certification, Beth helps people reprogram their conditioned minds to overcome their self limiting, self-sabotaging beliefs and behaviors, empowering them to live their best lives - healthy, abundant and successful. 

In this episode I talk with Dr. Michael DeCubellis, a leading expert in treating complex and chronic injuries.  He has researched over the course of decades of working with patients and has created a specialized treatment protocol to finally allow clients to achieve results.  He gets to the root cause of the issue, educates patients to understand what is happening, how the healing happens and why issues become chronic.  Listen now to hear about some of the major issues he is seeing today and what we can do to avoid them! 

If you want more free resources head to https://lisapitelkillah.com or follow me on social media @lisapitelkillah.

Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.

Ann-Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 30-year journalism career. That includes covering the early days of marijuana law reform, holistic and alternative treatments, transgender issues and abortion rights in North America and accessibility, solar power, and the Special Olympics in the Middle East. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first sustainability columnist in the Gulf. Ann-Marie is the founding editor-in-chief of Live Healthy, the only health and wellness platform for men and women in the Middle East.

Dr. Tenesha Wards specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries.

Dr. Tenesha Wards, founder of Infinity Wellness Center in Austin, Texas and The Infinity Way, Online Functional Medicine Program is a Holistic Doctor who concentrates on Chronic Fatigue, Post-Covid Long haul syndrome, Lyme Disease, Mold/Mycotoxin Illness, GI Issues, Women’s Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms.

Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia.

Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - helping people heal, near and far.

Purchase Dr Wards' Book HERE

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I thought Episode 1 of Season 2 would be a great time to share my story. We all have struggles, especially when it comes to health and wellness. I know when you are trying to make changes it can be difficult; if you are struggling then I hopefully this video will truly let you know you're not alone on your journey. I bet my story is not so different from yours; and if you persevere you too can have success along this journey called life.

Want to know more about me and grab some amazing free resources; including my Limitless Energy Quick Guide? Head over to my website killah.org and get your copy now! Plus learn all about the health and fitness programs that will support you to make the changes to be the best version of you! #belimitless

So if you follow me at all, you have heard of HTMA (Hair Tissue Mineral Analysis) but did you know that it exists for canines as well!! You guessed it!  We have been testing canines and formulating custom powders, watch this episode and see how they are doing!  Follow Renee and Chew-That on social media @chew.that.

If you want more free resources to help you live your best life then visit my website https://lisapitelkillah.com or follow on social media @lisapitelkillah.

Content Creator Claudine Francois is the Founder of In Good Clean Taste. She is dedicated to helping women entrepreneurs design a healthy lifestyle by incorporating healthy and delicious tools, tips and resources that empower their inner and outer game on her globally recognized show Healthy Delicious Lifestyle With Claudine.

You can learn more about Claudine’s products and services at ingoodcleantaste.com
You can catch Claudine on the SWE media network Youtube channel and wherever you listen to podcasts.

In this episode, I chat with Sean McCarthy, Founder of 27 Degrees Apparel. Sean opens up about his health journey including: single parenthood, his struggles with mental health issues and how kettlebells were, and are, a big part of his therapy. He founded 27 Degrees to not only build a strong foundation for his daughters but every single purchase gives back to support mental health initiatives. Visit at https://27degrees.ca or follow on social media @27degreeapparel.

For more free resources visit my website: https://lisapitelkillah.com or follow on social @lisapitelkillah.

Meet Lisa Balash, in this episode we talk about her nutrition, her experience and journey through Figure competitions and how she implemented kettlebells into her regime. Plus Lisa is the creator of the Kettlebell Bombshell videos and clothing line for women and the Bomb Shelter clothing line for all. You can check out her line at: https://kettlebellbombshell.com and follow her on social media @kettlebellbombshell.

If you want more free resources all about health, fitness and wellness visit my website: https://lisapitelkillah.com and follow me on social media @lisapitelkillah.com.

Cellular Communication is essential for homeostasis in the body.  When your body has good communication this aids in optimizing health and recovery, as well as maximizing energy production.  Listen while Naomi Brand, from the Malter Institute educates us on the importance of these tiny molecules and how they are essential for our well-being and anti-aging.

If you like this podcast head over to my website: killah.org for more amazing free resources that will help you increase energy, erase debilitating symptoms and maximize performance.  Sign up for my newsletter and get notified when all the new podcasts are released.  We are here every two weeks with a brand new episode to fuel your goal to be limitless.  @coach.killah

In this episode I interview Nicole Scott, she is a Holistic Nutritionist, Author, Healthy Lifestyle Expert, a Networking Marketing Professional and mom of 2 teenage girls.  Listen to Nicole's story while she takes us through her decision to leave the corporate world behind, go back to her natural hair colour, do a beauty detox AND write her brand new book, "Get Naked: With Your Natural Hair Colour".  Meet the woman who wants you to "OWN YOUR SPARKLE."  Learn more about Nicole by visiting her website: nicolescott.ca or follow her on social media @own_your_sparkle.  If you want more of Nicole's videos check out her YouTube Channel: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ

If you're looking for more amazing podcasts and free resources head to https://lisapitelkillah.com.  You can also get instant access to my Limitless Energy E-Guide!  Follow me on social media @lisapitelkillah.

Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and
preconception health. She is the author of 9 Months Is Not Enough: The Ultimate
Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is
also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding
Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an
MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive
training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional
Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.

Use  HOP10 for 10% off Poplin's premium test panels

Get 9 Months is Not Enough HERE!

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Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. 
His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain.

Website: www.drrobertmelillo.com
Course Information

Facebook: /DrRobertMelillo

Instagram: @DrRobertMelillo

Youtube: www.youtube.com/@drrobertmelillo

Podcast: www.youtube.com/@themelillomethod

Book: Disconnected Kids

 Lana is the founder and CEO of Lumisque Skincare and creator of CO2Lift

Lana’s primary goal is to educate women about their bodies and the treatment options they have. Menopause can bring a multitude of symptoms that seem overwhelming, but advancements in both treatments and vaginal rejuvenation are both state of the art and safe. Symptoms like dryness, discomfort, and clitoral atrophy can significantly affect a woman's emotional wellbeing and relationships. Despite the reluctance to discuss these topics, Lana champions open conversations around them and promotes the benefits of vaginal rejuvenation as a potential solution.

Use LPK10 on your order today!

FREE Say Yes to Menopause eBook!

Website: https://co2lift.com/discount/LPK10

In this episode I interview Debb Pitel, yes we are related......We talk about the release of her new book "I'm Still Your Mom", a heart wrenching tale of her journey through the loss of her young son to mental illness resulting in suicide. Debb is a Mental Health Advocate and wrote her book to share her story in the hopes to help others reach out for help. Learn more about Debb by visiting her website: https://debbpitel.ca, or follow on IG @debbpitel or FB @imstillyourmomthebook.

Grab a copy of Debb's book (all proceeds going to support mental health initiatives) today by visiting https://lisapitelkillah.com/lisa-recommends. Plus you'll find more free resources there too! Follow me on social media @lisapitelkillah.

Thanks again to all of our listeners for joining us for another spectacular year of amazing guests! Enjoy this year in review, as we look at Lisa's favourite moments. Happy New Year everyone!

Listen to full episodes here:

Loose Weight One More Time, For the Last Time with David Greenwalt

Achieve Ageless Passion and Unlock the Secrets of Life-Long Vitality with Susan Bratton

Deep Dive into Minerals with Dr. Karen Von Merveldt-Guevara

Athletic Performance & The Environment with Justin Frandson

Combating Hair Loss Naturally with Mahryah Shain

How to Become More Productive & Reach Your Goals with Dr. Mike Van Thielen

Scalar Energy with Tom Paladino

Perinatal Health with Dr. Nina-Marie Rueda

Functional Medicine & Pregnancy with Gaby Udabor

Mycotoxins & The Dirty Girl Detox with Dr. Wendie Trubow

The Surprising Origins of Chronic Pain with Jadranka "JB" Bozja

7 Wellness Rituals for Health, Strength & Hope with Dr. Dwight Chapin

How to Stop Self Sabotage with Beth Blackmore

How to Seek Your Summit with Jenn Drummond

Why You Are Still Sick with Dr. Gary Kaplan

MTHFR & Your Health with Ricardo Miranda

In this episode my good friend and client, Cynthia Roulston talks above her new found love for using HTMA to regain her energy and stay young.  She was battling high blood pressure for the longest time and nothing seemed to be working, then she reached out to me and I used the intelligent nutritional/supplement programming that can only be gained through hair analysis to dial in to her health at the core.  Now she is feeling better than ever and her HBP is normal!!!  Want more access to amazing podcasts and resources, visit my website: Killah.org.  Make sure to give us a like and follow me on Instagram/Facebook @coach.killah.  Until next time.....stay amazing my friends!

In this episode, I dig deep into thyroid with Thyroid Expert, Dr. Sarah Vadeboncoeur, ND. She's been treating women with thyroid issues for 10 years and has just launched her Happy Thyroid Reboot Program!!! She educates and supports women who have thyroid issues to know how they can have sustainable energy, for good. Check out Sarah's program https://www.docere.ca or follow Dr. Sarah on social media @sarahvadeboncoeur. The next Happy Thyroid Reboot Program starts in March 2021, don't miss out!

For more amazing podcasts and tons of free resources, visit my website: https://lisapitelkillah.com or follow me on all social media channels @lisapitelkillah.

Mahryan Shain is the CEO at More Hair Naturally. He's been an executive with More Hair Naturally since 2003. He has also had acting roles in popular shows from 1999 to 2017.

In this episode I host Niels Wandler, producer and creator of Vita Biosa a carefully fermented probiotic drink that has amazing health benefits, and Dr. Shah - Milk Thistle Expert.  Dr. Shah has just joined the Vita Biosa team and together will be launching a version of Vita Biosa with milk thistle to support the body.  This combination will be very powerful, listen while they talk about the process, the product and what to expect!  You can find Niels at Vitabiosa.com.

If you want more free resources, and a copy of my Limitless Energy E-Guide visit https://lisapitelkillah.com.  Follow me on social media @lisapitelkillah. Until next time.....

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Dr. Lise Janelle, a renowned growth accelerator coach, empowers clients with her groundbreaking Heart Freedom Method, facilitating rapid and profound success by dismantling subconscious barriers. Featured on CBC News and CTV’s Canada AM, she shares insights on overcoming obstacles. A former championship rower and pioneer in women’s Ice Canoeing, Lise embraces outdoor challenges like scaling Kilimanjaro. Co-authoring ‘Unstuck’ with Jack Canfield, her journey from a top 10% earner as a chiropractor to coaching showcases unwavering commitment to personal growth. Founder of the Centre for Heart Living in Toronto, she authored “You are Loved” and “Conversations with the Heart,” expressing gratitude for a life filled with love. A member of the Transformational Leadership Council, Lise connects with leaders, leaving an indelible mark on personal development. Her story reflects resilience, passion, and an enduring dedication to guiding others toward their full potential.

Jensen Schoonover, FNTP, inspires unlicensed practitioners to properly utilize functional lab testing so they can experience the massive practice growth, client retention, and confidence that comes with testing, not guessing!

When she isn’t chatting with other functional lab enthusiasts on the Test Don’t Guess Podcast or developing custom lab analysis apps, she's teaching practitioners how to use the most affordable and foundational baseline test - Hair Tissue Mineral Analysis (HTMA) - inside the Instant HTMA Professional Course that includes a custom HTMA Analysis App.

Dustin Baker is a visionary entrepreneur at the forefront of health and fitness innovation. With over a decade of experience in the industry, his passion for optimizing human health led him to acquire BioProtein Technology and transform it into a pioneering company that's reshaping the landscape of natural wellness. With extensive experience collaborating closely with elite professional athletes, esteemed physicians, and international private security and military personnel, Dustin's passion revolves around optimizing both physiological and
cognitive potential.

His relentless pursuit of pioneering alternatives to synthetic drugs led to the creation of a breakthrough alternative to Rx HGH and peptide treatments which has revolutionized the industry by offering safe and effective non-synthetic alternatives to prescription anti-aging hormone treatments that are helping to enhance the lives of countless individuals seeking a faster, easier, and safer approach to vitality and longevity.

Throughout his career, Dustin's mission has remained steadfast: to empower individuals to achieve peak performance and well-being without compromising safety. His collaboration with industry leaders and his profound understanding of human physiology have shaped BioPro+ into an unparalleled beacon of innovation.

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Sherri is a Board-Certified Functional Practitioner, Peri-Postmenopausal Specialist,
Functional Fitness Trainer, and Women’s Health Coach, who helps women master
menopause holistically with lifestyle options. She’s the founder of KickSpark Whole Body
Wellness, LLC, and creator of the women’s wellness program The MenoWarrior
Method™. Sherri is passionate about breaking down the social stigma of Women 40+ by
educating women on how to be STRONG mentally + physically. Her mission is to commit to
improving the health of women through functional nutrition, movements & knowledge, so
women can live healthy & powerful lives.

Check out Sherri's website here!

Download Sherri's FREE Menopause guide here!

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. 

As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.  He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology.

Buy Michael's Book "The Candida Chronicles" Here

Visit The Biamonte Center for Clinical Nutrition Here

Metabolic Expert, David Alleva joins to chat all about intermittent fasting; the benefits, the challenges, the timing and how to boost metabolism while doing it!  Plus you will geek out when David brings something truly next level to the surface, blood flow!  Learn how important blood flow is, how David tested his theories and the product he has created to biohack and increase blood flow and nitric oxide production.  You can find David at www.thebodylabonline.com.

If you want more free resources, visit my website https://lisapitelkillah.com or follow me on social media @lisapitelkillah.

In this episode I interview Dr. Carla Atkinson, PhD., Marine Neuroscientist, Functional Medicine Practitioner, Reiki Master, Remedial Massage Therapist.....the list continues.  Learn how she won her way through an eating disorder, fears and health issues to be on top and now helping other Moms to do the same thing!  Find Dr. Carla @drcarlaatkinson or corehealthclinic.com.au.

If you want more free resources, visit my website https://lisapitelkillah.com or follow on instagram @lisapitelkillah.

Ricardo Miranda is the CEO of MTHFRdoctors.com.

He is a clinician and one of the top researchers in the field of MTHFR genetic mutation. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition, and Integrative Medicine diagnostics. He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues.

He believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long-lasting illnesses, Ricardo founded MTHFRdoctors.com. Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available.

MTHFRdoctors.com is an online resource for those searching for information about the MTHFR gene mutation and how it may affect their health. We have created a channel to help the consumer learn about the MTHFR gene mutation, order tests, vitamins and supplements, skin care products, health coaching, and extract genetic reports from raw data from ancestry.com and 23andme.

Over 80% of the population has a MTHFR gene mutation in one of the two most important alleles (C677T or A1298C). These mutations may cause people to lose from 20% to 80% of their ability to metabolize folate (folic acid). Folate is the main fuel for methylation and without the proper amount of folate converted into methylfolate, a person may be more prone to develop inherited health conditions and may not properly detox.

Nick Varbanov talks all about his training regime, his passion for the sport of weightlifting and what it takes to be at the top of your game (and the top of the podium). Nick also shares what it is like to his father, Aleksander Varbanov as his coach. For those of you who don't know Aleksander, he is a multi-time World and European Champion, 1988 Olympic Bronze medalist and World Record holder!! Nick shared a lot about his journey in weightlifting and I think he is truly destined for greatness....and the Olympics. You can find Nick, and his dad, at www.varbanovschool.com operating out of the Academy of Lions in Toronto, Ontario CANADA. Follow Nick on Instagram @varbanov216.

If you like this episode, make sure to give us a thumbs up and subscribe so you get all the brand new episodes every two weeks! Plus, visit my website Killah.org for awesome free resources that will help you gain energy, erase debilitating symptoms and regain focus so you can increase performance and THRIVE! Follow me @coach.killah. Until next time....

In this episode catch my chat with Christine Boucher, Corporate Health & Wellness Specialist.  She has not only broken into the corporate health and wellness world, but educates health practitioners how to breakthrough into this area!  Plus she shares some of the trends affecting health right now and some tips about how to be more productive.....even while working at home.  Find out more about Christine: http://www.naturalhealthbalance.com.au or join her Facebook group: https://fb.me/healthcoachesincorporatehealth.

For more free resources visit my website: https://lisapitelkillah.com or on social media @lisapitelkillah.

Jadranka Bozja is a cross-trained, complementary medicine practitioner and educator, specializing in integrative approaches to pain management, healthy aging and well-being. As a previous chronic pain sufferer, JB knows what it’s like to feel helpless and out of control. Over 10 years ago, she developed the Eliminate Pain Naturally Program to help herself and realized it could help many others, too.

Her program, Eliminate Pain Naturally, has been featured by CBS, Fox News, ABC News, CNBC, and Yahoo Finance. 

JB’s expertise was attained from a world-wide academic education, clinical experience and training, from molecular biology, drug development, herbal remedies, nutrition, cranio-sacral therapy, accessible and trauma sensitive yoga, shamanic healing arts practices, Japanese traditions such as shiatsu and Reiki, Qigong, advanced myofascial and musculoskeletal techniques, osteopathy, clinical hypnotherapy, professional coaching, mindfulness, neuro-linguistic programming, and trans-personal psychology.

Additionally, she holds several patents for the innovation in the field of prevention and improvement of human health and has been published with multiple publications in the peer reviewed, scientific and medical journals.

Mentioned you heard her on the Human Optimization Podcast and receive a FREE 15 MINUTE CONSULTATION. Contact her today!

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.

She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book, Sweaty & Bitchy, in mid-2024.

SPECIAL GIFT FOR LISTENERS: Check out Dr Wendie's Toxin Free Living Guide for free!

Buy Dr. Wendie's Dirty Girl Detox Book here

Dr. Rick Malter, Ph.D., is a pioneer of HTMA, using this diagnostic testing in practice for over 4 decades.  In this episode, we talk about HTMA and the validity of balancing minerals during pregnancy.  This is a must-see!!!  Learn more about Dr. Malter by visiting malterinstitute.org.

Meet Boris Berjan, a 2x chronic illness conqueror, who at one point had 7 different doctors, (from medical doctors to energy healers,) and became extremely frustrated with the shotgun approach applied to his health without real-time objective data.

Leveraging his strong background in building and scaling companies, Boris set out on a mission to find out how we can understand the impact of our actions on our health accurately and in real-time. From this mission, Theia Health was born, Named after the Greek goddess of insight, symbolizing the new era of the healthcare he is building.

Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of 1-800-GOT-MOLD? and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Absenteeism due to a battle with Lyme disease, and his mother’s suicide, ultimately led him to drop out at 16 and get a full-time job at the local gas station. This is where most stories end, but in an almost miraculous turn of events, from a chance meeting, in mere months, Jason found himself working on Wall Street. Within a year he had unwittingly become the youngest licensed stockbroker in history at age 17, resulting in a Guinness World Record, going on to enjoy a nine-year career. It’s a story you will have to hear for yourself. 

Over the last 20 years, Jason has performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Editions, The Dr. Oz Show, Entrepreneur, Wired, at least two college textbooks, and more. He is a fast-paced, enthusiastic guest, with a wealth of practical knowledge across a wide range of subjects involving health and indoor environment. Jason is no longer allergic to anything.

Join us as we listen to Jason tell us how he went from Wall Street whiz kid to America’s top mold detective, and how he connected the dots in his own health odyssey, implicating the moldy farmhouse he grew up in. 

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Today’s guest, Jim Hrncir (pronounced: hern-sir), is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormones, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bring to patients.

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In this episode I am joined by John Bumpus, founder of Mineralbalancing.org, a hub for HTMA information.  John is a Reg'd Natural Medicine Practitioner, has a Bachelor's in Holistic Health Science and is currently doing a combined Master's Doctorate degree in Natural Medicine.  Listen while we talk about the "Inner Physician", Triage Theory and the Biological Replacement of Elements Theory and how they may impact your health!

For more free resources head to my website: https://lisapitelkillah.com or follow me on social media @lisapitelkillah.

Tonya Fines is a board certified Holistic Health Practitioner, with over 25 years of experience in the health and wellness industry. Specializing in nutrition, fitness, and hormonal health for women who are 35 years and older, Tonya combines a wealth of knowledge with a passion for empowering women to achieve optimal health and well-being.

With a holistic approach to health, Tonya has guided countless women through personalized programs that encompass not just physical fitness but also nutritional guidance and hormonal balance. This comprehensive approach has proven effective in helping women regain vitality and thrive in their daily lives.

Tonya has had the opportunity to work with many health professionals and credits Dr. Layne Norton and William Grazione for being valuable teachers and mentors. Tonya has been a sought-after speaker at women’s health events, and has been featured on numerous podcasts, sharing insights on women's health, hormonal balance, and the importance of a holistic lifestyle.

Tonya is one of the co-hosts of the Strong By Design Podcast Show and also has several videos on the Critical Bench YouTube Channel that are both educational, as well as health & fitness related.

Work with Tonya by visiting https://www.theeducateddieter.com/

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In this episode, follow along with the truly inspirational story of Lorna Kleidman. She grew up with debilitating asthma, not even able to run for more than a short period as a child. Then slowly working up her physical activity into her 20s and 30s and NOW a multi-time Kettlebell World Champion competing at the elite Pro level! If you want inspiration, you found it!  You can find Lorna on social media @lornakleidman or at lornafit.com.

Want more free resources, follow me on social media @lisapitelkillah or visit my website lisapitelkillah.com.

Certified Functional Medicine Health Coach and Integrative Nutrition Health Coach, Amanda Hinman used to feel exhausted and overwhelmed while struggling with an auto-immune condition. Life circumstances shaped her mission, to empower women to be in the driver’s seat of their health, when her family was faced with multiple health crises and was able to overcome them against professional medical expectations.

Amanda specializes in helping successful women over 40 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their career and family.

Amanda founded a wellness called the Hinman Holistic Health Institute and together she and her team have helped 100’s of women reclaim their health from the terrors of Hashimoto’s, hypothyroidism, insulin resistance, anxiety, PCOS, pituitary tumors and more.

Enjoy Amanda's complimentary guide to decreasing Bloating.

DOWNLOAD 3 Steps to Decreasing Bloating in 5 Days NOW!

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Dr. Dwight Chapin holds his honours degree in biology from Queens University and Doctor of Chiropractic designation from the Canadian Memorial Chiropractic College. He also practices medical acupuncture and Active Release Technique, a non-invasive treatment to locate and quickly resolve soft-tissue disorders.

He co-owns and operates a large multi-disciplinary clinic in Mississauga, Ontario, and has led corporate wellness programs for nationally-recognized corporations, including The Globe and Mail, Canada Post, and General Mills Canada Corporation. As a health advisor, Chapin's original work has been featured in the Globe and Mail, where he also operates an onsite repetitive strain injury prevention clinic for Globe employees.

Dr. Chapin had made it his life's mission to care for, educate, and inspire others in their journey toward optimal health. In his first book, Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, he brings the science of preventative medicine to life.

Learn more about Dr. Chapin's new book and order your copy at 7wellnessrituals.com

Dr. Gary Kaplan, a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.

In 1985, Dr. Kaplan created the Kaplan Medical Center to offer patients suffering from chronic pain and illness a more effective model of medical care. The Center's physicians, nurses, psychotherapists, dietitians and physical therapists collaborate closely on patient's progress to ensure the best outcome for each patient. This coordinated, multidisciplinary approach had proved to be highly effective for patients suffering from complex and long-standing medical problems.

In November 2023, Dr. Kaplan will co-chair an international conference on New Developments in Understanding Chronic Illness: The Role of the Immune Dysfunction and Infections. This is the third conference on this topic he has chaired and last year's program was attended by over 900 physicians, researchers, and the public. Why is this important? Because this is a major change in how physicians think about chronic illness and will offer solutions to millions of people suffering from long Covid, chronic fatigue syndrome, post-treatment Lyme syndrome, PANS/PANDAS, fibromyalgia, and depression.

To learn more about the upcoming conference, donate, or read more about the research and teachings Dr. Kaplan is doing, visit Foundation for Total Recovery Inc.

To take the sleep apnea test Dr. Kaplan discussed, visit The Epworth Sleepiness Scale

Click here to order Dr. Gary Kaplan's Book, Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover

You won't want to miss this episode where we dive deep into thyroid health and Dr. Sarah shares how important lifestyle choices are when we are dealing with a sluggish thyroid.  Did you know that you are 5 times more likely to have a sluggish thyroid if you don't MOVE daily!!!!!  That's right....and more.  Follow Dr. Sarah on social media @sarahvadeboncoeur or visit her website: https://docereclinic.ca.

If you want more free resources and awesome podcasts check out my website: https://lisapitelkillah.com and follow me on social @lisapitelkillah.

In this episode I talk to Jenn Pike, best-selling author, Women's Hormone Specialist and creator of the amazing "Hormone Project" online program for woman.  She is also a Functional Medicine Practitioner, Registered Holistic Nutritionist, Medical Exercise specialist, yoga instructor and more!!!!!  Jenn is the guest Holistic Expert for Breakfast TV, Global, Rogers and writes for a number of health and fitness magazines.  Listen in as we talk about hormones, xenoestrogens and detoxing your kitchen. Learn more about Jenn at https://jennpike.com and catch her on YouTube at https://www.youtube.com/user/JennPikes.

Want access to more podcasts and free resources, visit my website https://lisapitelkillah.com now!  Follow me on social media @lisapitelkillah. Until next time...

I am super excited to have had the opportunity to interview elite athlete Ksenia Dedukhina.  She is an inspiration to Kettlebell Sport athletes around the globe.  Ksenia was the first woman ever to Snatch the 24kg bell two hundred reps in competition, she is a multi-time World Champion, has held multiple World Records and was the second Russian woman ever to achieve Honoured Master of Sport.  In this episode she shares her training, nutrition and supplement regimes, as well as some struggles.  If you want to learn more visit our website Killah.org for more amazing podcasts and resources.  Remember to sign up for our mailing list to get notified when new podcasts are released as well as our awesome newsletter packed with human optimization information.  Give us a like and follow us on instragram @coach.killah.

Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. 

He then trained in Internal Medicine at Maine Medical Center. He practiced as a Hospitalist for three years following his residency training.

He went on to found his own practice just before COVID.

He has a longstanding interest in alternative medicine, and now focuses on functional and integrative medicine in his practice.

Ever wondered what foods are going to fuel your day??? Dr. Joel, author of POWERFOODS 101 tells us all about her favs and how they can help you perform better, recover better and power through your day! If you want to get your hands on this amazing book filled with recipes for athletes, weekend warriors and high performers to #BELIMITLESS then you can visit www.revivelifeclinic.com or grab a copy straight from Amazon.

Want more amazing free resources, videos and podcasts to erase debilitating symptoms, increase energy and regain focus; then visit my website Killah.org!! Follow me on Instagram @coach.killah and subscribe to listen to a brand new podcast released every two weeks!