Explore every episode of How to Be a Grownup: A Humorous Guide for Moms, with CK & GK
Dive into the complete episode list for How to Be a Grownup: A Humorous Guide for Moms, with CK & GK. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
In part 2 of the ladies' preparation for the Big Game (and the halftime show, because, let's be honest, CK's geriatric-millennial heart is SO STINKING EXCITED), Jenny gives you football basics so that you can understand the game. You also get a blast from the past, courtesy of Angelica Pickles, and Caitlin calls Jenny a nerd. Hey, if the shoe fits... :-)
Okay, so Caitlin LIVES to declutter and organize. Remember how she's a "get up and go" self-care person? Her self-care is a project, and a project that involves decluttering and organizing is the BEST project. Here's her advice on how to declutter a space (with a liiiiiitle help from some professionals). Also, we learn what Jenny's Hogwart's House (-ish) is and decide that we really need to declutter this episode.
We're old-ish. Okay, so like, late-30s-old. CK's forehead is still youthful (see our Botox episode), but our energy reserves are depleted (because #teacherlife #momlife). And yet, we went to a concert together and had a blast! CK and GK came back to discuss how it all went and give our fellow geriatric millennials some tips for how to not just ENDURE a concert, but actually ENJOY enjoy a concert. You also get a play-by-play of CK's thoughts during the 2022 Superb-Owl halftime show.
In this episode, we bring back our girl Ariella (professional yoga teacher and die-hard Marvel fan) to school us on how to "get into" yoga: what to look for in a practice, important equipment, and how to find the right place(s) for you to get started. There are also some interesting details on how CK used to annoy her BF (now husband) with "The Llama Song," and GK tells us about her family's affection for Meat Loaf.
Did you know that it's been literal YEARS since GK had her annual physical? She decided to be 2022 be the year to get in control of her health by getting back to those regular appointments. She's got the advice you need on which appointments to make, what your insurance should cover, and when to fire your doctor so that you be the best advocate for yourself. Also -- we learn the only reason for cockroaches to exist and where you can get squid facts sent to you for free.
Caitlin and Jenny talk about the apps they love -- yes, food and tech. You get to hear about Jenny's (straight up gross) pregnancy cravings in addition to our favorite apps to use for parenting, finance, social media, health, and more. We learn who Caitlin's favorite TikTok account is (spoiler: it's doggy-related) and give you our usual sports round-up. So. Many. Activities!
Baseball is coming (yay!) and Caitlin and Jenny have all the vocab that you need to know to understand the basics of a baseball game. We'll make you sound like you know a thing or two about America's favorite pastime. Bonus: you hear about what makes Caitlin feel like a boss and how Jenny got her notary to become a CK & GK listener.
Baseball starts in TWO DAYS, y'all. CK brought her father-in-law, Mike Capps, to talk baseball. Mr. Capps, a.k.a. "Cappy," is the voice of the Round Rock Express, the Triple A affiliate of the Texas Rangers, and author of Grinders: Baseball's Intrepid Infantry. We also learn why GK is obsessed with her shower and that CK's son is quick to judge her drinking habits.
Okay, so you've got 20 minutes to get all of your skincare for the night done. We've gotchu, Boo-boo. In our first ever cram-sesh, Caitlin gives the run-down on how to apply your nighttime facial products so that you get the most bang for your buck (and yes, there are product recs!). Fun fact: Jenny has a special text tone for Caitlin; any guesses what it is?
Did you know that CK stans Mariah Carey? And GK sometimes sings along (loudly) to the music of The Carpenters? (She doesn't do it for this episode -- you're welcome.) We also talk about Chuck Norris's infomercials and magic. And, for our listeners who wish to honor a mother figure in their lives, here's your bulletin: Mother's Day 2022 is May 8th. If you're planning to honor a mother figure in your life this year (yourself or someone else), we've got some friendly advice on how to make it happen.
CK: I don't know how to beer. Do YOU know how to beer? GK: Um, I kind of know how to beer...?
Thankfully, the boys from the Beers With Dad know how to beer. We get them to talk us through how to feel more confident at a brewery for your next pint. We also play a new game called "Gem, Low, Buffalo" and hear how CK almost gave access to podcast files to a stranger.
As you well know by now, Caitlin and Jenny are teachers. They love to laugh, they love to learn, and they love to help their students get to those "Aha!" moments. And y'all... teaching is HARD. It's an underappreciated profession. And sometimes, the best way to get through those rough teaching days is with laughter. So for this year's Teacher Appreciation Week, we're sharing some of our favorite gems from inside the classroom. We're also recapping our episode on teacher gifts, in case you're looking for some inspo to spoil a teacher in your life. Happy #TeacherAppreciationWeek to all of the teachers out there -- we love you!
What's the key to telling any good story? A hook (and not the pirate kind). Caitlin and Jenny are here with the info that you need to write a killer cover letter, complete with extension recommendations. You get schooled on the best candy in the world and how to help your toddler put their shoes on the correct feet, too.
While there is no making sense of the tragic events in Uvalde, Texas, there are ways to manage and cope with the information. In this episode, Caitlin and Jenny provide a few resources for how you can take action to prevent future tragedy and how you can talk to your children and manage your feelings and emotions around this event.
We tried to cheer ourselves up with some much-needed time catching up and laughing about the ridiculousness we've experienced during the past few weeks. Guess who dressed up as a cockroach recently?
First State Bank of Uvalde Donation Fund for Robb Elementary Families -- all proceeds will go to the families. Use the info below if you wish to donate:
Make all checks payable to “Robb School Memorial Fund" and mail checks to 200 E. Nopal St., Uvalde, Texas, 78801
Or to donate through Zelle, email: robbschoolmemorialfund@gmail.com
Happy PRIDE! Extending our love and support to the LGBTQIA+ this month and every month before and after. We appreciate that it's important to be an ally all year!
We FINALLY get back to our series on the job hunt with Part 2: Resumes. Caitlin breaks down the basics of resume building so that you can get to work (literally). We both share some beauty info (Caitlin -- what NOT to do with your hair... Jenny -- investing in glowing skin) and you hear a doozy about a wet recliner (ew).
Wrestling is a form of sports (and medical?) entertainment. Phil Rosenthal is a fantastic human. And, our dear friend Ariella stops by to clarify some gender-affirming vocabulary words you need to know during PRIDE month.
During the month of June and every other month, CK and GK stand in support of the LGBTQIA+ community. Let us know if you need a mom-hug. 🏳️🌈 🏳️⚧️
Okay, maybe you don't. But you DO need to hear our "PRIDE, part 2" discussion between Caitlin and Ariella. This one focused on sexual orientation and related labels, and we touched on gender-affirming care and the Equality Act. Of course, you get your circle time, complete with Jenny's son ensuring she doesn't break a gas station and Caitlin's obsession with magnets. (Just listen, you'll get it.)
During the month of June and every other month, CK and GK stand in support of the LGBTQIA+ community. Let us know if you need a mom-hug. 🏳️🌈 🏳️⚧️
Shout-Out to
all of our reviewers on Apple Podcasts,
Katie Lyke of LiveLoveLykePhotography; follow her on IG @livelovelykephoto,
and to the CEO of Teal -- the resource for job-hunters -- David Fano
Buying major appliances is overwhelming -- let us help. Jenny is obsessed with her new dishwasher and washing machine and is ready to help you plan for your next big purchase. You learn about how quiet Caitlin's son can be and why Jenny is a Gen-Xer.
TW: This episode discusses personal experiences with COVID-19 and with losing a loved one.
In this episode, Caitlin and Jenny bring in their mortician-friend Jennifer to talk about the logistics of losing a loved one. When you are responsible for a person's final arrangements, it can be hard to know where to start. Jennifer shares her story about why she chose her profession and why, if you're not sure how to begin the process of saying goodbye to a loved one, your local funeral home is a special resource.
Don't worry, we keep it light with our usual banter and fun, too. Jenny reminds us why tennis isn't necessarily her area of expertise and Caitlin gets pumped about Women's UEFA Soccer!
Caitlin is WAY too excited about Women's Euro 2022 and CONCACAF, so today's episode is all about soccer vocab! You'll never wonder about the difference between a corner kick and a goal kick ever again.
Of course, the Ks also talk about the ridiculousness that is their lives: this time around, it's ADHD + Prime Day mess, and some Boomer opinions on the Gen X experience.
Thanks to:
Promo: Petals of Support @PetalsofSupport on Twitter
Did you know that Bluey's new season is on Disney+ starting on August 10? CK is pretty excited about that... and if you aren't too, well... she'll sort YOU out, Mate.
This week's episode sees CK playing the height game with GK, what you need to know about the Little League World Series, and a throwback to an early laugh about Major Dad. We also finally get to part 3 of "get thyself a job" and answer those common interview questions that are guaranteed to show up in some form or fashion during every interview you've ever had.
Thank you to:
Promo: Gruesome Twosome, @gruetwo_movies on Twitter
Okay Universe: you win. Caitlin can't have nice things because -- well, it's a long story. Blah blah blah -- now her kitchen and living room smell like coffee. Jenny gets confused during small talk with math people and Caitlin gives you the need-to-know info about soccer rules.
It's our season finale! We're coming at you with lots of updates from the sports world, including a tear-jerker from the Little League World Series and hilarity from Red Rocks Park and Amphitheatre. For this week's how-tos, we have tried-and-true some simple life hacks that are just 💡 to make your life easier and save you from yourself.
Caitlin and Jenny are back for a new season of CK & GK! This mini-episode is all about catching up with each other -- all play, no work! Learn why Caitlin's son prefers vanilla to chocolate and get the low-down on this year's college football championships.
For all source content, head over to the blog post for this episode here: https://bit.ly/CKGK36blog
Hopping on the "Things I would never do as a ___" trend -- we've got 10 things we would never do to our kids' teachers as current and former educators.
In this episode, Caitlin and Jenny spend some time catching up after Jenny's 20-year reunion, give a quick update about swim caps and Roger Federer, and, Caitlin and Jenny answer their first question from a listener!
For this month's Cram Sesh! we're giving advice to B -- his child worked really hard on an assignment and the grade earned seems... less than fair. Listen in to get some help addressing grading issues with your child's teacher.
Calling all parents -- choosing care for your child is TOUGH, so we're here to help.
In this episode, Jenny gets FAQs answered about daycares v. preschools. The takeaways?
Determine your goals for care. Socialization? Personalized attention?
Daycare and preschool are different -- we've got the benefits of each.
Just say no to trampolines.
Get all the info you need plus some sports updates, laughs about the connection between ADHD and pumpkin puzzles, and of course, flag football and something called "mermaid light."
When you're traveling with kids, it's a TRIP, not a vacation. All travel is unpredictable, but there are things you can do to mitigate any... um... unfortunate events on your trip. Jenny talks plane travel and Caitlin talks road trips in this episode of how to travel with your kids.
Listen in to hear why - Every parent needs a lollipop on an airplane - You should take a tacklebox on your next road trip - All adults traveling with kids should take a bite of humble pie before they hit the road with the fam -- no matter how they're getting to their destination
We've got practical tips to help you survive your *vacay* in addition to water cooler baseball updates, how to tell if your kid spends a lot of free time at beer gardens, and 30-year-old advice from a pediatrician.
Baseball playoff season is here! Caitlin leveled up this week and got to hang out with Mike Capps, Voice of the Texas Rangers AAA-Affiliate Round Rock Express, and former Major Leaguer Matt Kata in the radio booth during a game! You'll hear part of her interview and learn more about baseball things from Cappy and Matt.
Tune in for the all-important deets like
The best baseball movies
The importance of the injury to Tua Tagovailoa
Why Jenny loves meatloaf and how she didn't know that she went off carbs...
Hear part of Caitlin's live radio broadcast (edited, of course -- this IS a podcast and we need editing 😆) with Cappy and Matt Kata and more CK and GK fun this week!
Keywords: MLB, baseball, major league, minor league, Mike Capps, Matt Kata, radio broadcast, Aaron Judge, football, concussion, Tua Tagovailoa, keto, carbs
ICYMI, the "basic millennial wardrobe" is out (ugh). If you're looking for some ways to refresh your closet without throwing out everything in it, we can help.
Listen in for
Ways to keep rocking your skinny jeans and still be on trend
What to look for if you're looking to add to your closet, plus item swaps that will update your current look
Caitlin's personal feelings (re: disdain) for tube socks (she's never going back, folks)
Find links to TikTok creators mentioned in this episode and helpful articles to get you started with wardrobe updates in this week's blog post.
Keywords: millennial, wardrobe, fall fashion, closet, fall refresh, fall update, clothes, soccer, NWSL, chess, motherhood, moms
Did you know that there are super-smart people making extensions for your web browser? And that these extensions can do all kinds of different tasks FOR you?
Tune in for some of our tried-and-true browser extension recommendations to help you
Save time
Save money
Save your sanity
Our blog post for this episode includes the entire list of things we discussed. Get the list here.
As always, thank you for listening. And if there's something we missed, please let us know! Find us in *all the places* online.
It's Election Day in the USA! Maybe you're in line and need to pass the time. Maybe it's the day after Election Day and you need something to take your mind off of *everything.* Either way, perfect! This episode has fun facts about the USA!
It wouldn't be CK & GK without a little randomness, too, so listen in for:
We are coming up on our 1-year pod-a-versary and with Thanksgiving right around the corner, we're feeling especially thankful this year. So, we decided to take part in Jenny's annual tradition of saying what we're thankful for (spoiler: if you're a listener, you're on the list!).
Of course, we ARE a how-to show and we've shared some of our go-to Thanksgiving recipes in this week's blog post, but the rest of our show is dedicated to some of our favorite things that have happened around and to us in the last 12 months. If you're looking to cut the Thanksgiving tension around your table, maybe this activity will help all of the people you're eating your meal with remember why they like each other in the first place...?
We reflected on
this podcast,
our professional lives, and
some personal things
we're thinking about this year.
Join us! And thanks for being one of our listeners. Happy early Thanksgiving!
Happy Birthday to us! We are 1 year old! We are so thankful to our families and friends for their support. We also owe so much to YOU, our listeners, for giving us part of your day and the chance to entertain you. We love you!
The inspiration for this week's cram sesh episode comes from Jenny saying things like "teach me how to use your watch" and "wait, your phone can do what?" So gear up, iPhone users, because we're talking iPhone hacks today.
Your iPhone can
help you relive high school Trig
tell you your horoscope (yes, we said "tell"), and
open your navigation app + text your sig other with a 1-word command.
Hey, Parents, how are YOU holding up? We're not sure about you, but our kids are really making sure we stay on our toes this holiday season. You too?
This week, we're thrilled to welcome Kimball Lewis, CEO of EmpoweringParents.com to the show to talk about parenting for the average parent -- you know, YOU, the parent who wants to honor and validate your child's feelings without losing your, um, *sheet.*
Caitlin and Jenny talk about Deion Sanders and the University of Colorado and Spotify Wrapped 2022, and then get right to the good stuff with Kimball, like
why kids act out,
how to avoid those terrible fights about their responsibilities, and
why it's so important to separate yourself from your child's negative behaviors.
Y'all -- it's December and we, like most, are trying to do *all the things.* So, since we're busy and you're busy, we thought we'd keep it light and fun this week!
Caitlin got sucked into a Buzzfeed vortex and found this article about celebs that are related to one another and just HAD to share it with Jenny (and you, our listeners!). You probably already knew that Priyanka Chopra and Sophie Turner are sisters-in-law (thanks to the Jonas Brothers), but did you know that Mark Ronson is related to Meryl Streep? And that Lily Collins is related to Ted Danson? Yep!
Listen for details on these and more, and of course, we've got a hilarious circle time chat to kick off the fun.
Many thanks to Lauren Yapalater, Celebrity Editor at BuzzFeed, for her work creating this article. You can find it here.
Y'all -- the holidays have come and gone and we are STILL trying to do *all the things.* So, since we're busy and we're sure you are too, we thought we'd keep our "we read BuzzFeed" theme going for another week by bringing you *** the long-lost episode 51*** (ooooooh...) Full disclosure -- we recorded this episode in December 2022!
It's Jenny's turn to get sucked into the Buzzfeed vortex and she's taking a trip down memory lane with things that we did as kids that we probably can't do with our own kids. You know, like drinking from a hose and staying out until the street lights came on.
Listen to reminisce on these and more; as always, we've got a hilarious circle time chat to kick off the fun.
Many thanks to Alice Lahoda, staff writer at BuzzFeed, for her work creating this article. You can find it here.
Happy Holidays/New Year/whatever happens in January (Lunar New Year is coming!) to all our listeners and friends -- we hope that your holidays were filled with love and joy and that you're getting back into the swing of things. And hey, if you are, can you send some of that juju our way? Please and thank you. - Caitlin & Jenny
Hey y’all! We’re so glad you’re here for another CK & GK Podcast episode.
We’re proud to share part 2 of our collaboration episode with Petals of Support this week.
In this episode, hear why it’s important to remember that your relationship with your parents is complicated and requires a lens of grace and empathy, and you learn what we mean when we say “use the stickers.” We also answer 5 fun questions, just like guests on Inside the Actors Studio.
We're back after a long recording hiatus and we have LOTS of catching up to do!
We talk about NFL football ahead of the SuperB-owl and where we go from the Damar Hamlin incident, a product recommendation a year in the making (thanks, QVC), a gorgeous trash can, and the merits of Top Gun: Maverick.
Check out our 7 Fun New Things In The New Year in this week's episode, and get a preview of the content in this week's blog post.
We've hit 3,500 listens! Thank you so much for listening to our show and giving us your time and support. We love you! - Caitlin & Jenny
While the ladies prepare for the Big Game, Caitlin goes full "middle school teacher" on y'all and gives you football vocab for beginners. You know, so that you can understand what the heck your football-lovin' people are saying when they scream at the television. Then, Jenny gives you football basics so that you can understand the game as it happens in real-time. We also get an update from Jenny about this weekend's games.
January is O-V-E-R folks. It's Valentine's Season. And if you're averse to the "holiday" (notice the intentional use of quotes there), we totally get it. That said, you *might* still be on the hook for a gift or two. That's where we come in.
This week, Jenny and Caitlin
give you ideas for how to make Superb-Owl bets a little more fun and inclusive
share Valentine's Day gifts that don't suck (read: we'd be happy to get ANY of these... hint-hint...)
and show you how ADHD brains work in real time. :-)
Tune in for these easy and affordable gift ideas and for all of our regular fun. And, grab the items we talked about in this week's blog post.
Many thanks to Buzzfeed, PureWow, and Refinery29 for their inspiration behind this week's episode.
Is anyone else feeling a little "ughhhhh" right now? When the family cook's bandwidth is stretched thin, we rely on these clever hacks to provide nutritious meals for our families on a budget, from quick and easy grilled cheese nights to roasted vegetable soups and BLT chicken salads.
You'll learn:
How to use the broiler to transform meals from soggy to crispy and delicious.
Tips for planning ahead to make meals with minimal effort.
Simple hacks for making everyday meals special. It's not "cereal again" it's "Breakfast For Dinner!"
In this episode, Caitlin, Jenny, and Kimball Lewis cover:
EmpoweringParents.com's history and mission, and how has it helped parents deal with difficult child behavior.
Why setting boundaries for your kids improves their self-esteem and behavior.
Strategies for setting rules and boundaries for children without having to engage in arguments.
Kimball Lewis is the CEO of EmpoweringParents.com, a website offering free articles and resources to help parents of children exhibiting defiant, obnoxious behaviors. He is a parent coach and evangelist of the late James Lehman's Total Transformation program. He and the team at EmpoweringParents.com are on a mission to empower parents with the tools to deal with their children's difficult behaviors. EmpoweringParents.com coaches parents to help their children develop effective life skills, improve their behavior, and achieve higher self-esteem.
Truth time: kids' birthday parties suck. But they don't have to! When we're looking to make our kids' birthday parties less sucky, we start by finding a fun and unique location for the party.
You'll learn:
Some creative, unexpected places to have a kid’s birthday party
Pros and cons of having a kid’s party at a trampoline park, virtual reality arcade, or petting zoo
Why an explicit ask on an invitation is far more kind than an ambiguous one
Caitlin and Jenny GK are parents with years of experience in parenting and hosting children's birthday parties. They just want to help parents make their children's birthday parties enjoyable for everyone!
Experience an AHA moment as you explore the origins of common phrases and the tales behind them in this hilarious, heartwarming, and enlightening episode.
Here's what we cover in this episode:
Uncover the origins of everyday phrases that are used incorrectly or completely unknown.
Learn about the mystery behind the phrase "the whole 9 yards."
Hear about how you can literally get that B-R-E-A-D 😉.
Jenny GK is a self-proclaimed trivia expert and Caitlin loves to discuss all things weird history.
Let CK & GK show you how to add some spice to your life with fun and creative date night ideas for family, friends, and spouses!
Here's what Caitlin and Jenny cover in this episode:
Creative ideas can you come up with for a unique date night with your partner or spouse
How you can add an element of fun to spending time with your children
Fun ways to spend quality time with your bestie
And our usual real-life ridiculousness!
Jenny's always coming up with creative ways to make family time fun! She has ideas for dates with your spouse, children, and friends, ranging from culinary adventures to scavenger hunts to virtual movie nights.
Discover the secrets of stain removal with Caitlin and Jenny (your self-assured mermaid)!
Here's what CK and GK cover in this episode:
Caitlin experienced an unexpectedly emotional dolphin boat ride
An unbelievable milkshake topped with a lollipop the size of your face
Easy tips to get common stains out of your stuff
Caitlin's t-shirts love eating her snacks and drinking her drinks, so her clothes are covered in stains. Jenny is a math and science teacher who loves to share her knowledge of chemistry and find science in the everyday wonders of the world.
If you're feeling overwhelmed and frustrated by the efforts you've been making to try and connect with your children, but instead of seeing the communication and connection you wanted, seeing instead frustration and disconnection, you're not alone!
If you're listening to this episode and you're actively taking notes, there's a good chance, my friend, that you are cringe. - Caitlin
In this episode, you will be able to:
Grasp Gen Z lingo to enhance communication with your child.
Comprehend trendy slang terms such as lit, mood, salty, cope, mid, and sneaky link for improved understanding.
Be in the know about fashionable slang like drip, Gucci, and baddie to stay current.
Understanding Gen Z Slang Staying updated with the evolving language trends is crucial for parents who want to connect with children from younger generations. Slang words can change with time and context, and understanding them is essential for establishing a bond with your kids. They can often come up with new words and phrases, and parents need to be aware of these terms to communicate effectively with their children. Failing to understand slang words can lead to miscommunication and cultural differences, making it vital for parents to stay in the loop. Caitlin and Jenny shared their experiences with Gen Z slang, noting how these words can have multiple meanings and different layers. Jenny noted how "giving" could be both complimentary and insulting, depending on the context. By sharing relatable anecdotes, CK & GK illustrated the importance of grasping these nuances to avoid misunderstandings and better connect with younger generations.
Does it feel like you're going around in circles, tired of hearing about school violence, but not seeing any real change? If so, you're not alone.
In this episode, you'll learn how to promote school safety through effective advocacy and action, so you can start to make a difference.
You'll be able to:
Discover practical steps to tackle school violence effectively.
Realize the significance of mental health support in educational environments.
Comprehend the implications of gun control policy changes on community safety.
Uncover the importance of participating in local elections for meaningful change.
Learn how to support victims and families affected by gun violence compassionately.
There's too much that will make you upset to not start taking action. - Caitlin
Caitlin and Jenny are passionate advocates for school safety, bringing their extensive knowledge and experience to the show. With backgrounds in education and a deep understanding of the issues surrounding school violence, they dedicate time and efforts to help parents take practical action steps to promote safer environments for their children.
Love us? Rate, review, and subscribe to CK & GK on your favorite podcast listening platform. Visit our website at www.ckandgkpodcast.com to learn more.
It's not about the spill, it's how you handle the spill. - Caitlin
When CK is invited to a dinner party, she must battle her own clumsy tendencies as she strives to be the ideal guest and not offend her gracious hosts. GK loves hosting (often creatively themed) dinner parties and ensuring her guests leave with a smile.
Do you dream of hosting remarkable dinner parties? Are you in need of proper etiquette and planning to make it a night to remember? CK & GK are here to provide the answer. Learn how to create an unforgettable dining experience with the right etiquette and planning!
Listen to be able to
Master the art of dinner party hosting and guest etiquette for unforgettable social events.
Tackle dietary restrictions with ease, designing all-inclusive menus that satisfy everyone's tastes.
Create seating arrangements for optimal guest engagement and comfortable conversations.
Gauge the perfect cocktail hour length while offering a variety of drink options to suit all preferences.
Establish graceful plate-clearing practices and post-meal cleanup procedures to leave a lasting impression.
Things You Should Know about NASA’s (Wo)Manned Moon Mission
Have you heard the myths about the Artemis program, NASA's initiative for permanent lunar presence? There are plenty of misconceptions, from exploring the moon's resources to living off the grid. But don't worry, Jenny GK is here to share the truth!
We might have a while to go for world peace, but it looks like we might have found moon peace. —Jenny GK
In this episode, we:
Delve into NASA's ambitious Artemis program aimed at creating a permanent lunar presence.
Grasp the modifications made to the Orion spacecraft for ensuring the success of Artemis missions.
Recognize the diverse representation in Artemis missions, with trailblazing women and people of color.
Examine the international collaboration that fuels the accomplishments of the Artemis program.
Contemplate how establishing a lunar base could be the stepping stone for conquering Mars.
History in the Making Caitlin and Jenny discuss the impact of the Artemis program on diversity and inclusion, focusing on the groundbreaking involvement of women and people of color in these missions. They mention Christina Hammock Koch, the first woman to be part of a lunar mission, and Victor Glover, the first person of color to participate in such a mission, and Jeremy Hansen, the first Canadian, applauding NASA's commitment to inclusivity. During their conversation, Jenny stresses the significance of including women and people of color in these momentous missions, respecting the value of diverse perspectives and abilities in space exploration. Jenny reflects on the impact these pioneering astronauts will have on future generations, inspiring countless people to reach for the stars.
Love us? Rate, review, and subscribe to CK & GK on your favorite podcast listening platform. Visit our website at www.ckandgkpodcast.com to learn more.
From hilarious anecdotes to creative problem-solving tips, Caitlin and Jenny explore the strange and sometimes bizarre things we must have in our bags. From emotional support cheese to a whistle to quiet down a class of 42 students, the duo has so much to share. But what could be the mysterious item that they just *have* to have in their purse or suitcase? Tune in to find out!
From this episode, you will be able to:
Master the art of packing by learning the essentials for organized and efficient bags, whether traveling from your home to the store or for a longer trip.
Discover Jenny’s allure of tiny, comforting things like felt art and why this particular hobby captures our attention.
Embrace emotional support cheese as a small pleasure that brings happiness to everyday life. 🙂
The resources and takeaways from this episode are:
Purchase a carry-on backpack with compartments for your computer, clothes, shoes, and chargers to make traveling more organized and efficient. (Find Caitlin's on Amazon here.)
Invest in packing cubes to easily organize and fit more clothes in your suitcase.
Buy a pill organizer with multiple compartments for different-sized pills and gummies to keep medication organized while traveling. (Find Caitlin's on Amazon here.)
Always carry a portable phone charger to avoid using potentially unsafe airport charging stations.
Consider adding an additional hotel door lock to increase security and peace of mind while staying in a hotel.
So anyway, fighting with your kids. It's Mother's Day. —Caitlin K
Do you want to make your mother feel cherished and valued in a unique way? As mothers, we understand the desire to feel appreciated and loved. That's why we're sharing some of the special things that moms do that might get overlooked or forgotten about.
Join us in this episode as we explore the remarkable qualities of mothers, the trials and triumphs of parenthood, and so much more. Moms, it's time to feel seen, heard, and appreciated.
Key takeaways from this episode:
Admire the quiet strength and devotion of mothers in their day-to-day interactions.
Spark joy in children's lives with imaginative and playful activities they will cherish.
Traverse the multifaceted world of parenting, offering understanding and encouragement.
Appreciate the remarkable qualities of mothers through everyday acts of love and care.
Recognize the inspiring and often unnoticed ways moms contribute to the family's well-being.
Host Bios:
Caitlin & Jenny are creative and lively moms. They're always looking for ways to make their children feel special, from bathtime surprises to heartfelt lunch notes. Caitlin and Jenny's backgrounds in teaching have given them a unique perspective on the importance of nurturing connections between parents and their kids. When they aren't concocting fun family activities, Caitlin & Jenny enjoy sharing their experiences and ideas with fellow moms who appreciate the beauty of small gestures in daily life.
Some "mom things" mentioned in this episode are:
Have a happy hour or secret lunch date with your child.
Develop a secret wave or gesture with your child for a special connection.
Have glow stick dance parties or use them in the bath for a fun, unique experience.
Tuck away items that your children love so they can pass them down to their own kids.
Mother's Day Appreciation
Mother's Day is an opportunity to express gratitude and love towards mothers for their relentless efforts and sacrifices. This day provides a chance to celebrate the extraordinary qualities and skills that mothers possess, allowing them to nurture, care for and raise well-rounded children. It is crucial for mothers to be appreciated and acknowledged not only on this special day but throughout the year. With that in mind, it is important to find creative and thoughtful ways to express gratitude.
In the CK & GK Podcast Mother's Day episode, both Caitlin and Jenny emphasized the importance of celebrating this occasion and making it memorable for moms. They mentioned that even simple gestures, such as breakfast in bed, a heartfelt note, or a day at the spa, can significantly contribute towards showing appreciation for the wonderful women in our lives. They also discussed how moms deserve quality time for themselves and should feel comfortable asking for it when needed.
As summer approaches, Caitlin and Jenny discuss tips for avoiding the summer slide for kids, including creating a routine, exploring the community, setting goals, making activities social, and using technology wisely.
From this episode, you'll be able to:
Discover effective strategies to avoid summer learning loss among kids.
Learn to make education fun and interactive, transforming the learning experience for children.
Empower children by fostering their curiosity and drive to explore the world around them.
Find engaging outdoor activities that both entertain and educate youngsters.
Realize the power of establishing routines and setting an example that inspires lifelong learning.
Building up endurance for activities you want your kids to practice is key over the summer. - Jenny GK
About CK & GK
Caitlin K. and Jenny GK are experienced educators and parents who are passionate about helping children thrive academically. They recognize the importance of addressing summer learning loss and offer practical strategies to keep kids engaged and on track during the break. CK and GK share their insights on creating routines, discovering community resources, and effectively utilizing technology to support children's learning. With a blend of expertise and personal experience, Caitlin and Jenny provide parents with the tools they need to ensure their children continue to grow and succeed through the summer months.
Discovering the hidden truths of history is a journey that can surprise even the most knowledgeable scholars—two words that aren’t typically used to describe Caitlin and Jenny. So when they stumbled upon an unexpected twist in a BuzzFeed article, their minds were blown. Little did they know that this article would leave them questioning everything they thought they knew about the past. What shocking revelations did they uncover? Stay tuned to find out.
Current and former educators uncover shocking and hilarious historical facts, including Johnny Appleseed's true motives and the center of the Islamic Golden Age, and share about being ghosted by a bra company and considering a side project watching Vanderpump Rules.
Discover the truth about Johnny Appleseed and why those apple trees were sooooo important to him. (Smithsonian Magazine)
Explore the Great Pyramids in all of their current and former glory! (Insider)
Visit Epcot at Disney World to learn about the Islamic Golden Age + its contributions to history—or just read this article by The Guardian. (The Guardian)
Research Ancient Greek + Roman polychromy to discover the colorful decorations of historical buildings + statues. (LiveScience)
If you're feeling frustrated and overwhelmed because you've spent countless hours researching appliances only to end up with buyer's remorse and unreliable products, then you are not alone!
Don't just focus on the price tag, consider if the appliance is a long-term investment or a short-term solution for your needs. —Jenny GK
In this episode, you will be able to:
Weigh the pros and cons of different aspects when buying home appliances, guaranteeing hassle-free and gratifying choices.
Evaluate critical considerations, such as price, function, and user-friendliness, when acquiring appliances for a smooth experience.
Nail the decision-making process for selecting home appliances that cater to your individual needs and preferences.
Jenny GK, a self-proclaimed home improvement enthusiast and savvy shopper, teaches Caitlin Kindred about the ins and outs of purchasing large home appliances. Jenny’s friendly demeanor and genuine passion for helping others make her the perfect podcast host to guide you through the sometimes overwhelming world of appliance shopping.
The key takeaways from this episode are:
Take advantage of tax-free weekends on Energy Star appliances if you are a Texas resident. (These can help with your monthly utility bills, too!)
Purchase appliances on July 4th, Labor Day, or Black Friday, as manufacturers lower wholesale prices during these times.
Before setting a budget, stroll through department stores or do a quick internet search to get a ballpark figure on prices.
Decide whether you are a form person or a function person when it comes to appliances.
Read reviews and ask for recommendations from friends and family to help you narrow down your choices.
Measure the space for the appliance, not the current appliance, and also measure the path the appliance will take from the truck to the space.
How GK Conquered Her Cluttered Garage and Built a Framework for Crossing Other Big Tasks Off Her To-Do List
We finish what we start. —Jenny GK
Jenny GK tackles the daunting task of cleaning out her cluttered garage by implementing ruthless guidelines, accountability, and a deadline, and in doing so, created a framework for getting all of those other big items from “to-do” to “all done.”
Key Takeaways: From this episode, you will be able to
Master the art of managing overwhelming household projects with actionable tips.
Balance emotional attachment with practical decluttering when handling sentimental items.
Understand the emotional investment in large-scale tasks and celebrate every milestone achieved.
3 Tips We HAVE to Share:
Activate deadline mode by setting a specific date to complete the project.
Employ body doubling by bringing someone along on a task that you don't want to do.
Separate cleaning, tidying, and organizing as separate small projects to avoid feeling overwhelmed.
Host Bios: Jenny GK recently took on the challenge of cleaning out her own garage, and she's ready to share her tried and true tips for success. In her conversation with Caitlin Kindred, Jenny will dive into the importance of setting clear parameters, building accountability, and creating deadlines to keep you motivated throughout the process.
Get ready to uncover the dark truths behind your favorite Disney movies with Caitlin and Jenny on the CK & GK Podcast. From Pocahontas to Frozen, they'll explore the historical inaccuracies and societal implications that may have been overlooked. What happens when the tales we love are not what they seem? Find out on this episode of the CK & GK Podcast!
From this episode, you’ll be able to:
Challenge your perception of beloved Disney films by identifying inaccuracies.
Be able to answer your kids’ “But why?” and “What happened to…?” questions during popular Disney films.
Uncover the true story behind Pocahontas, the true (and dark) stories of The Little Mermaid and Hercules, and the misrepresented historical accuracies of Beauty and the Beast and The Princess and the Frog.
A diehard fan and self-proclaimed history nerd, Caitlin loves uncovering the lesser-known stories that inspired these beloved Disney films. Join her as she dives into fascinating histories and dark truths from the likes of Pocahontas, The Little Mermaid, and other childhood favorites. Jenny’s love for Disney adds a touch of magic to Caitlin’s historical analysis. Sit back and enjoy the delightful blend of humor and intelligent analysis that only CK & GK can deliver!
Deepen Your Knowledge!
Read the original Hans Christian Anderson story of The Little Mermaid to compare to the Disney version.
Research the Greek and Roman mythology behind Hercules to learn more about the true story.
Listen to the soundtrack of Disney's Hercules and enjoy the music (like the Tarzan soundtrack, this one is a banger).
Watch Beauty and the Beast and see if you can spot the anachronisms, like the Eiffel Tower.
Research the French Revolution and the literacy of women during the time period of Beauty and the Beast.
We all have the power to make a difference and create change, no matter how big or small. —Jenny GK
Do you want to gain a deeper understanding of the journey and achievements of the LGBTQIA+ community? Are you eager to discover the rich history of activism that has led to progress and change? Look no further, our guests Ariella Monti and Ben Chapman will provide insights and knowledge on LGBTQIA+ history. In honor of Pride month, CK & GK explore the struggles, triumphs, and contributions of the community to develop a greater appreciation for their impact on society. You'll gain valuable insights into the ongoing fight for acceptance and equal rights, and come away with a greater appreciation for the contributions of LGBTQIA+ individuals to society.
Key Takeaways In this episode, you will be able to:
Embark on a journey through the remarkable history of LGBTQIA+ activism and the community's ongoing quest for equality.
Realize the impact of the Stonewall uprising and its connection to the broader movement for LGBT rights.
Understand why memory keeping plays a vital role in both acknowledging the past and shaping the future of society.
Guest Bios Our special guests are Ariella Monti and Ben Chapman.
Ben Chapman, a passionate historian specializing in LGBTQIA+ history, offers a captivating exploration into the community's development and activism over time. His commitment to unearthing underrepresented stories is evident in his work, creating a deeper understanding and appreciation of Queer contributions to society. Alongside Ariella Monti, a knowledgeable member of the LGBTQIA+ community, Chapman delivers a compelling look at the remarkable people and milestones that have shaped the LGBTQIA+ community's growth and understanding.
How You Can Be a True Ally to the LGBTQIA+ community:
Sunscreen is funscreen, and it's essential to protect your skin from harmful UV radiation. —CK
Have you ever heard these myths about sunscreen usage and protection from UV radiation? It's time to separate fact from fiction!
Myth #1: I don't need sunscreen on cloudy days.
Myth #2: I have dark skin/tan easily and don't need sunscreen.
Myth #3: I only need sunscreen when I'm at the beach.
But guess what? CK & GK are here to debunk these myths and share the truth about the importance of proper sunscreen usage and protection from UV radiation. Stay tuned to learn how you can improve your skin health and reduce the risk of sun-related issues.
From this episode, you will be able to:
Discover the crucial role that sunscreen plays in preventing harmful exposure to ultraviolet radiation.
Uncover the distinct characteristics and impacts of UVA and UVB rays on your skin.
Learn about the evolution of sunscreen product labeling, and understand why the term 'sunblock' is no longer applicable.
Realize the significance of water-resistant sunscreens and the need to reapply after swimming or drying off.
Recognize the importance of sun protection for every skin type, breaking common myths that misguide folks about sunscreen usage.
Your hosts:
Introducing CK, a self-professed skincare enthusiast and your new go-to source for all things sun protection. She has the uncanny ability to make complex topics like SPF and UV radiation relatable and easy to understand.
Drawing from research informed by respected outlets like Health.com and medical experts, she deeply understands the science of sun protection. Equally impressive is her clever way of illustrating these points. Imagine turning a sunscreen application into a song that children could remember! Caitlin’s mix of humor, knowledge, and creativity ensures she stands out, making learning about skin health entertaining while continually prioritizing safety. And Jenny wears her passion for sun protection and skincare as comfortably as her favorite beach hat.
Self-care is about being present and recognizing what brings you peace and joy. Find your own form of self-care and make it a priority. —Jenny GK
If you're feeling overwhelmed and burnt out despite your efforts to prioritize self-care, then you are not alone! Many individuals find themselves stuck in a cycle of exhaustion and frustration, despite engaging in activities they believe should bring them joy and relaxation.
Maybe you've tried
taking bubble baths,
going for walks,
or even treating yourself to a spa day,
only to find that these activities provide temporary relief but fail to address the underlying issues causing your emotional pain.
It's time to reevaluate your approach to self-care and discover 1 new strategy that will truly bring you joy.
Key Takeaways from this episode:
Learn about the colossal role played by self-care in shaping your everyday routines.
Celebrate personal victories—no matter their size—and relish the wonder in milestone moments.
Realize the power of accountability and intentionality in crafting your personal self-care strategies.
Host Bios: Bright, outgoing, and incredibly mindful, Jenny GK advocates for celebrating the personal and subtle moments of life that often go unnoticed. Rooted in her own experiences as a teacher craving connection, her passion lies in fostering a sustainable and realistic approach to self-care. Creating a weekly routine with her faculty Friday lunch was her stepping stone towards intentional self-prioritization. CK & GK bring fun and relatability to the concept of self-care, reminding us all that sometimes a can of Pringles and five minutes of precious solitude can be the most powerful form of rest and rejuvenation.
If you're feeling overwhelmed and frustrated with the never-ending back-to-school shopping lists and constant battles with your children over what they need, then you are not alone!
Many parents find themselves exhausted from running from store to store, only to come home with items that don't fit or aren't approved by their kids. And let's not get into the frustration we feel when those brand-new items get lost on day 2 of the school year.
Instead of the smooth transition you hope for, you're left with chaos and stress. It's time to put an end to the madness and discover tips and strategies that will make back-to-school prep a breeze, saving you time, money, and sanity.
From this episode, you'll be able to:
Discover invaluable advice to ease your stress during the back-to-school rush.
Equip yourself with usability tips for simple and effective labeling of children's belongings to aid organization.
Chuckle with us over our misadventures during a business trip to Philadelphia.
Rekindle your love for 90s music with our selection of the decade’s unforgettable hits.
Find more content at this episode's blog post, here. And, check out our Instagram Reels for other tips to get ready for B2S like a pro!
3 Pro Tips From CK & GK:
Take advantage of tax-free weekends for back-to-school shopping in your state.
Have conversations with your child about what to do with uneaten food in their lunchbox. Be clear about what to throw out and what to bring back home.
When shopping for clothing, buy a few new things before the school year. Wait until after the school year starts and kids have decided what they want to wear to buy more clothes!
Host Bios: CK & GK are your go-to gurus for all things back-to-school shopping. Veteran moms and organized(-ish) planners, they know the ins and outs of preparing for a new school year. They’ve turned this once dreaded task into a breeze. Caitlin & Jenny's unique set of tricks and tips are not only practical but have been field-tested on her own family. Earning their stripes in the challenging world of everyday parenting, they’re passionate about making preparations for school fuss-free and ensuring kids get off to a great start.
Find more content at this episode's blog post, here. And, check out our Instagram Reels for other tips to get ready for B2S like a pro!
Have you heard these myths about achieving a fair division of labor in the home?
Myth #1: It's the woman's responsibility to take care of the household chores.
Myth #2: Men are inherently less capable or interested in domestic tasks.
Myth #3: The division of labor should be based on traditional gender roles.
This week, CK & GK unveil the truths behind these misconceptions and provide insights on achieving a more equitable and collaborative home environment.
Grasp the role of empathy in building and maintaining healthier relationships.
Dive deeply into one strategy to achieve a fair work split at home for a more satisfying partnership
CK & GK are passionate about making relationships work by advocating for yourself with clear communication. Let us know if you try this strategy and if it worked for you!
Reflect on your own experiences with domestic work and have a conversation with your partner about your family of origin and how it has influenced your habits. Discuss who handled tasks like grocery shopping, cooking, cleaning, and laundry in your childhood home.
Share your own needs and expectations with your partner, making sure to communicate them clearly and without using negative language. For example, if you need help with grocery shopping, suggest a plan where either you do the shopping and your partner does the cooking, or you both contribute to the meal planning and shopping.
Consider hiring outside help or delegating tasks to lighten the mental load. If necessary, have a conversation with your partner about the possibility of hiring assistance for overwhelming tasks.
If you feel resentful or overwhelmed, take time to assess whether it's worth having the conversation with your partne
Make a positive impression by showing that you are invested in your child's education from day one. —Jenny GK A witty and engaging podcast episode where the hilarious Caitlin Kindred and Jenny GK aim to help teachers create a memorable Meet the Teacher experience—and parents make a good impression—through their lived experiences and insightful tips for success.
From this episode, you'll be able to
Uncover effective strategies for making the most out of Meet the Teacher Day as you gear up for the school year.
Parents: Hear from teachers/experts who have seen the best and the worst of parent behavior at Meet the Teacher events.
Teachers: Get some ideas for engaging students and building positive rapport with their grown-ups right from the start.
Introducing Caitlin Kindred and Jenny GK, the modern-day educational mavens whose teaching styles are as different—and welcoming—as their personalities. Their combined 25+ years of teaching have been fueled by their commitment to making education relatable and engaging.
Caitlin and Jenny’s knack for breaking down complex ideas, coupled with their Master's degrees in education, make them the perfect people to get advice from on Educational Do’s and Don’ts. Over time, they’ve learned how to navigate the delicate balancing act of mixing formal education with an informal, friendly approach, and it shines through in their insightful tips for Meet the Teacher Day.
A Preview: 3 'Meet the Teacher' Dos for Teachers...
Consider setting boundaries for when you will respond to emails, such as not answering after a certain time or on weekends.
Provide a way for parents to share information about their child, such as a written note or sticky note.
Incorporate interactive activities or questions for students to answer, such as sharing their favorite book or ice cream flavor.
...And 3 Dos for Parents
Introduce yourself and your student to the new teacher
Take some time to practice opening lockers (especially for new 6th graders!)
Pick up all handouts from the teacher and read through them. Send follow-up questions to the teacher via email.
Effective 'Meet the Teacher' Strategies To maximize the productivity of Meet The Teacher events, Caitlin and Jenny discuss the importance of preparedness. Teachers should prepare comprehensive handouts detailing their teaching styles and personal interests, while parents should be ready with meaningful questions to ask. Moreover, maintaining effective communication between teachers and parents throughout the academic year is key for fostering a supportive educational environment for students.
Despite your best efforts and pep talks, your child still struggles with their mental game during and after competitions.
Sound familiar?
Watching your ultra-competitive kiddo’s self-esteem suffer after a defeat—or even after what they consider to be a poor personal performance—is brutal at best. The pain of watching your child's confidence dwindle while trying to push them forward is undeniable.
But there *are* some things you can say to validate their feelings and still help them move forward. In this episode, CK & GK reveal what not to say to your competitive kid and unveil the secrets to uplifting and encouraging them while creating an environment that empowers them to reach their full potential.
This episode will help you to
Discover the secrets to fostering a positive atmosphere for competitive children, leading to their success without resorting to unhealthy comparisons.
Recognize the need for balanced feedback in child development, involving a healthy mixture of praise and understanding of negative emotions.
Identify the powerful role of parental communication in sculpting children's perception towards competition and help you reshape your words for more empathetic responses
Caitlin Kindred and Jenny GK hilariously challenge the art of small talk, as Jenny, a self-proclaimed introvert, embarks on a mission to conquer awkward social interactions by diving into deeper conversations and defying societal expectations.
Meet CK and GK, your go-to gurus for mastering the art of chit-chat. Known for their signature blend of humor and authenticity, the ladies use their own experiences as introverts to help others navigate the often daunting world of small talk. They’re the ideal guides for those keen to break out of their shells and connect with others on a deeper level. Drawing on a wealth of research and their innate understanding of human interactions, their approach to improving small talk is as refreshing as it is relatable.
In this episode, you'll discover effective strategies to elevate your small talk skills for more meaningful interactions.
Before an event, get up-to-speed on current events, sports, celebrity gossip, and recent book or music releases to have interesting topics for small talk.
Sometimes there are awkward pauses in our show, but I've learned in my 39 years of existence that I am absolutely horrible at small talk. So today we're sharing five tips that will help me—mostly me—and everyone else, up their small talk game. —CK
Join hosts Caitlin Kindred and Jenny GK as they navigate the unpredictable world of entertainment news. With hilarious banter and surprising revelations, they try to stay in the loop and challenge each other's knowledge of the latest trends and stories.
In the world of entertainment, few can match the enthusiasm and day-old news knowledge of CK & GK. Both seasoned enthusiasts, they’ve honed their ability to dissect complex news stories and present them in a way that is entertaining and educational.
The ladies’ lively personalities, their flair for the unpredictable, and their commitment to staying no more than 3 steps behind big entertainment trends set them apart from the rest. Join in on the fun!
Key Takeaways from this episode:
Get an exclusive serving of the hottest entertainment scoops and sensational summer tales.
Dive into the allure of unparalleled luxury living on a world-class residential yacht.
Appreciate the delight in a bottle that Trader Joe's "Everything But The Bagel" seasoning brings.
Revel in the serendipity of a surprise invitation to a Kenny Loggins concert.
Value the deep friendship and the playful exchange between CK and GK.
Watch the viral video: Click the link in the show notes to watch the hilarious video of the Boston police officer getting launched down a slide—and the hilarious responses.
Try mustard Skittles: Want to taste the weirdest candy combination ever? Check out the limited edition mustard Skittles from French's.
Support the Writers Guild of America and the Screen Actors Guild: Consider donating to the emergency fund set up for actors and writers who are out of work due to the strike.
Have you ever belted out the wrong lyrics to your favorite song, only to discover years later that you've been singing it completely wrong? Well, get ready to laugh and cringe as we debunk 10 popular misheard song lyrics that have been passed down through the generations. Join us as we set the record straight and reveal the hilarious truth behind these musical myths.
Prepare to have your playlists disrupted by CK & GK, enthusiastic music lovers who are on a mission to highlight the funny and creative ways we often misinterpret song lyrics. Armed with a wit as quick as her ability to remember lyrics, Caitlin takes a deep dive into popular songs, unveiling a treasure of reinterpretations you wouldn’t expect. Part comedienne and part music historian, she enlightens her listeners with generous servings of humor and trivia while cracking open the mysteries behind misheard lyrics from popular tracks. Enriching and entertaining in equal measure, a session with Caitlin and Jenny guarantees a delightful reconnection with your favorite songs.
Check out Taylor Swift's song “Blank Space” on her 1989 album. The correct lyric is “got a long list of ex-lovers” not “lonely Starbucks lovers.”
Enjoy Dire Straits' “Money for Nothing” with the correct lyrics “Money for nothing and your chicks for free” not “money for nothing and your chips for free.”
Have you ever heard these myths about procrastination? Myth #1: I work best under pressure. Myth #2: Small tasks don't matter that much. Myth #3: I'll have more time tomorrow.
In this episode, CK & GK uncover the truth behind these myths and share how tackling small tasks promptly can lead to increased productivity and reduced overwhelm.
If you can do a task in two minutes or less, you should just do it right now. The longer you put something off, the harder it feels to accomplish it. —CK
Key Takeaways: Learn the importance of combating procrastination through a strategy focused on the immediate execution of less daunting tasks.
Download the Artkive app (A-R-T-K-I-V-E) to preserve your child's artwork and schoolwork without clutter. (Recommended for parents and teachers!)
Strip your bed and immediately put on new sheets to save time and avoid forgetting. (Assuming you have multiple sets of sheets!)
Take two minutes each day to tidy your living room to avoid a big cleanup later on.
Be kind to your future self by making good choices and taking care of tasks promptly. Your future self will thank you.
Discover shocking secrets behind the evolution of social media platforms and their impact on society. From the rise of the American dream to the lack of labor protections, this episode will leave you questioning the glossy facade of online success.
Stay tuned as our guest Taylor Lorenz of TheWashington Post and author of the new book Extremely Onlineshares the truth about the evolution and influence of social media platforms.
Dive into our enlightening discussion with Taylor Lorenz. Taylor brings an impressive media repertoire. As a technology columnist for The Washington Post, Taylor's grasp of online culture is profound. Her acclaimed journalistic background also includes work for The New York Times, The Atlantic, and The Daily Beast. As a legitimate voice in the social media realm, Taylor was featured in Fortune's 2020 ‘40 under 40’ list, solidifying her influence in media and entertainment.
If you're feeling frustrated every time you check your grocery bill and realize you haven't saved as much money as you hoped, then you are not alone! Many budget-conscious individuals find themselves in this situation, despite their efforts to cut costs. Even after diligently clipping coupons or shopping during sales, the savings may not be adding up as expected. Instead of seeing a significant reduction in their grocery bills, they are left disappointed and wondering what else they can do to save money.
In the episode, discover insider secrets to save money on your grocery bills! From creating a capsule wardrobe for your fridge to shopping at hidden gem ethnic stores, these tips will revolutionize your shopping game.
Enter Jenny GK, a diligent shopper dedicated to saving at the grocery store without sacrificing quality eating. Having refined the valuable art of wise spending and planning, Jenny embraces special offers and grocery store hacks with finesse. Her saving strategies are centered on intelligent shopping, habit shifts and efficient meal prep—a unique approach that simplifies the dreaded task of balancing the books. Her realistic yet game-changing tips offer genuine value, bringing various overlooked yet effective methods to the table.
Go to an ethnic grocery store for seasonings or produce. —Jenny GK
Key Takeaways from this episode:
Gain insights into practical strategies for a budget-friendly grocery shopping experience.
Find out about an innovative way to manage your groceries—think: a capsule wardrobe, but for your fridge!
Identify unique cost-saving opportunities in ethnic grocery stores often overlooked by most shoppers.
Understand the power of coupons and digital deals, and how to make them work for you.
Discover effective tactics for reducing food waste and extending the life of your groceries.
Sneak Peek Tips from Today:
Create a capsule wardrobe for your fridge by buying mix-and-match ingredients and pre-portioning them for meals throughout the week.
Utilize coupon apps or digital store deals to save money, but be mindful of the time you spend couponing and consider if it's worth the savings for you personally.
Take advantage of sales and discounts by signing up for loyalty programs and keeping track of coupons offered by the grocery store.
If you're feeling overwhelmed and frustrated because your attempts to set boundaries based on your family values and intuition are falling flat, you are not alone! Perhaps you find yourself constantly giving in to your child's demands, compromising your own values, or feeling disconnected from your family. Despite your best efforts, a calmer and more connected parenting environment seems out of reach.
But there is hope! By understanding the importance of setting boundaries and aligning them with your family values, you can parent with confidence and create the harmonious and fulfilling home life you've been yearning for.
GuestBio: Our special guest is Cindy Shuster, PCI® Certified Parent Coach, Nurtured Heart Approach® Certified Trainer, and mom for over 26 years.
Meet Cindy Shuster—a beacon of hope for all parents struggling to find balance between their expectations and real-life parenting scenarios. After a decade of teaching on the elementary education frontlines and raising three sons, Cindy found her true calling as a PCI-certified parent coach. She learned several lessons from her own experiences as a mother. One of the most important? That raising children takes more than just love and provision—it requires a strategic approach.
Today, Cindy channels her passion into sharing her learned wisdom with other parents, paying it forward and making their journeys a little bit smoother.
'Kids do well if they can,’ not ‘kids do well if they want to.’ We should be adopting the mindset of helping children develop the skills they need rather than expecting them to behave perfectly. —Jenny GK
This episode encourages you to
Uncover the impactful connection between self-care and personal well-being.
Understand the science behind observing and modifying children's behavioral patterns.
Establish fundamental boundaries as a parent relying on your family values and gut feeling.
Foster the growth of autonomy and skillfulness in your kids.
Realize the profound effects of self-sympathy and affirmative inner dialogue in successful parenthood.
Visit Cindy Shuster's website to learn more about her parent coaching services and training programs. Check out her blog for tips and advice on parenting and child behavior. Follow her on Instagram, Facebook, and LinkedIn @parentcoachcindy for regular updates and insights on parenting.
Share this episode with other parents who may benefit from Cindy Shuster's expertise and insights.
Review research and books by Dr. Brad Reedy and Dr. Ross Greene for more parenting support.
Take a moment to reflect on your own parenting approach and consider if there are any areas where you could benefit from a shift in mindset or strategy.
Have you ever wondered about the hidden stories behind your favorite songs? The tales of heartbreak, inspiration, and triumph that shaped the lyrics and melodies we hold dear?
Well, this week, we delve into the fascinating history and anecdotes behind some of the most popular songs of all time. From the unexpected inspiration that sparked a timeless hit to the surprising twists of fate that brought artists together, these hidden stories bring some serious “no way!” moments.
So, tune in and prepare to be amazed by the extraordinary tales that lie within the music you love.
Bio: Jenny GK is not your average music enthusiast. Jenny loves to go beyond just enjoying the melodies and lyrics, to delve into the fascinating history and anecdotes that make each song come alive. With her friendly and approachable demeanor, Jenny invites you to join her on a journey of music discovery. Whether you're a die-hard music fan or simply curious about the stories behind popular songs, Jenny's insights and infectious enthusiasm will leave you with a newfound appreciation for the music that touches our lives. You’ll be captivated by these untold tales behind some of your favorite tunes.
Discover more about the story behind “Jump” by Van Halen and gain a new perspective on the upbeat song.
Experience the infectious energy of “Billie Jean” by Michael Jackson and learn about the car fire incident that occurred while he was writing the song.
Follow Elizabeth DeVasto on social media at @ElizabethDeVasto for more inspiring content and stories behind songs and to explore other songs that may have hidden stories and find new connections and appreciation for the music you love.
In the world of parenting, there's a common phrase that has been passed down for generations like a rite of passage: Go to your room. But what if we told you that this seemingly harmless disciplinary tactic is *gasp* completely ineffective?
Caitlin shares her personal journey with this line, and as she reflects on her experiences, she unveils a revelation that challenges everything we thought we knew about effective discipline methods. Get ready to have your parenting “Ah-ha” moment—and learn what to say instead.
CK and GK are not your typical parenting experts. With their down-to-earth and relatable approach, they understand the challenges that parents face in today's fast-paced world. As moms themselves, Caitlin and Jenny know firsthand the struggles of finding effective discipline methods that actually work.
They believe in empowering parents to create positive and nurturing environments where children can thrive. Their warm personalities and genuine passion for helping families make them trusted resources in the parenting community.
Join them as Caitlin shares her wisdom on why telling your child to "go to their room" isn't effective and provides alternative approaches that can lead to improved relationships and happier households.
Key Takeaways From This Episode:
Discover effective alternatives to traditional discipline methods and improve communication and conflict resolution between you and your children.
Understand the importance of validating your children's emotions and learn effective parenting techniques that will strengthen your relationship and foster emotional well-being.
Delight in amusing parenting stories as we share funny incidents and misunderstandings with children that will leave you laughing and feeling connected to other parents.
If you're feeling frustrated and disconnected from your kids because your attempts at conversation often end in one-word answers or awkward silence, then you’re not alone! Despite your best efforts, you may find that your questions about their day are met with indifference or that they prefer the company of screens over quality conversation. In this episode, we share effective strategies you can use to spark engaging dialogues and strengthen your bond with your children.
Conversation starters are valuable social skills that teach children how to handle small talk and open up in meaningful ways.—CK
This episode will help you
Create a safe space for open and honest conversations with your children.
Discover conversation starters for kids that will spark their curiosity and encourage them to open up.
Foster meaningful connections with your child through engaging conversations.
Give your child some time and space when they first get in the car before starting a conversation. Offer them a snack or let them decompress before engaging.
Share something about your own day or an embarrassing moment to encourage your child to open up about their experiences.
The guy who did his autopsy freaking stole his brain. He stole Einstein's brain because he wanted to know what made him so smart. —Jenny GK
Happy Halloween! This week, Jenny GK unravels the enigmatic web shrouding celebrity deaths. From the chilling phone call that haunted Marilyn Monroe's final moments to the eerie coincidences that link the tragic members of the infamous 27 Club, this episode will send shivers down your spine. But hold on tight, because Jenny doesn't stop there. She'll delve into the unsettling circumstances surrounding the untimely demises of Brittany Murphy, Albert Einstein, and Cleopatra, leaving you with a haunting question: could there be more to these mysteries than meets the eye?
This week, Jenny uncovers the chilling mysteries surrounding spooky celebrity deaths that will leave you questioning what really happened.
Brittany Murphy and toxic mold?
Harry Houdini and a sucker punch?
Princess Diana and her spooky prediction?
Jenny has the answers to all of these questions and more.
Are you in an introvert-extrovert relationship? And, are you trying to balance the extrovert’s need to be social with the introvert’s need to NOT be social?
Discover the common phrases that undermine your efforts to get your introvert out— and the one line you can use to strike a balance—in this episode of the CK & GK Podcast.
Introverts may be more sensitive to their environment, but that sensitivity also brings empathy and the ability to connect deeply with others. Embrace and celebrate their sensitivity. —CK
This episode will
Strengthen your relationship with your introvert-extrovert partner.
Give you a deeper understanding of introverts and extroverts.
Teach you what to do to ensure that both introverts and extroverts have their social needs met.
Engage your family in fun activities that will keep them entertained and out of your hair while you're busy in the kitchen. —Caitlin K
Join hosts Caitlin Kindred and Jenny GK as they explore fun and engaging Thanksgiving activities for families. Create happy memories together using the power of gratitude and inclusivity—while creating a space for you to get things done—and add a few new holiday traditions!
Host bios
Whether it's playing the M&M Gratitude Game or making a DIY family gratitude tree, CK & GK’s creativity and enthusiasm will inspire families to create a Thanksgiving experience that is both enjoyable and meaningful. Get ready to be inspired and entertained as they share their expertise on Thanksgiving activities for families on this episode of CK & GK Podcast.
In this episode
Listen for fun Thanksgiving activities that the whole family can enjoy together, like
the M&M Gratitude Game
a DIY family gratitude tree
more Thanksgiving games and traditions to bring joy and laughter to your celebration
Happy Thanksgiving! This week, Jenny GK, trivia mastermind, dives into Thanksgiving fun facts and trivia. Meanwhile, Caitlin tries to avoid getting stumped by the answers! Together, they navigate a hilarious battle of knowledge and embarrassment!
I learned something new today and it made me laugh out loud. Education can be fun and hilarious! —Jenny GK
In this episode, discover fascinating Thanksgiving fun facts and trivia that will impress (weird out?) your friends and family at the dinner table, like
Sarah Josepha Hale and her influence on making Thanksgiving a national holiday,
the history behind the oldest Thanksgiving Day parade, and
President Coolidge's live raccoon, Rebecca, and the unique story behind her pardon.
Join Caitlin Kindred and Jenny GK as they share their proven tips and advice for traveling with kids. From creating an emergency car care kit with spare clothes and cleaning supplies to what to do when your kid starts screaming on the plane, these strategies will make your journeys smoother and more enjoyable. And, when all else fails and your toddler gets car sick and you run out of spare clothes? Don’t worry, they can relate.
Caitlin and Jenny are not only parents of young children but also seasoned travelers who know the ins and outs of hitting the road with kids in tow. With their down-to-earth and friendly personalities, CK and GK bring a relatable and personable touch to the topic of traveling with kids. Their practical strategies and tips are backed by their own experiences, so you know they’re both credible and trustworthy. Whether you're a novice traveler or a seasoned pro, Caitlin and Jenny’s insights will help you navigate the challenges of traveling with young children and turn those long trips into fun and memorable adventures. Hooray for stress-free journeys with your kids!
This episode helps you
Discover how to overcome the challenges of traveling with kids and make your family trips more enjoyable.
Learn valuable tips for air travel with children, ensuring a smoother experience for both kids and parents.
Explore effective strategies for road trips with kids that will keep them entertained and engaged throughout the journey.
Find out about a variety of entertainment options for long journeys, making sure your kids stay entertained and happy.
Understand the importance of preparation and organization when traveling with kids, and learn how to make it a breeze.
A few tips for air travel from this episode:
DO spring for the travel insurance if you can. It will provide peace of mind in case any unexpected situations arise during your trip.
DO book seats together: Don't rely on the kindness of strangers to switch seats—they’re under no obligation to move for you.
DON’T forget to pack spare outfits in your carry-on. Include everything (hello, socks and undergarments) to ensure you have a complete backup wardrobe.
DON’T check medications! You’ll need those in your carry-on just in case your bag is lost on the trip.
Are you making these social media mistakes during the holiday season? Learn the dos and don'ts of posting on social media during the holidays to keep the peace—and your sanity. Stay tuned!
Caitlin is an experienced social media marketer and content creator who brings a wealth of knowledge and insights to the table. With her expertise in marketing and social media, she offers practical advice and strategies for individuals navigating social media during the holiday season. Caitlin’s understanding of the nuances of online etiquette allows her to guide individuals in maintaining a respectful and professional online presence during this festive time of year.
Dive into the fascinating world of holiday traditions with CK and GK. From St. Nicholas Day to Three Kings Day, we explore diverse cultural celebrations that will help you keep the festivities going until Valentine’s Day.
Once a teacher, always a teacher: Caitlin and Jenny love learning new things and diving into different cultures. Join us and expand your cultural awareness by discovering unique winter holidays from around the world: Hanukkah, Yule, Soyal, Ōmisoka, Three Kings Day, Lohri… so many cool celebrations!
Looking for creative ways to keep your kids entertained during breaks? Join Caitlin Kindred and Jenny GK as they share fun ideas for activities that will create memorable experiences for the whole family.
This episode helps you
Discover creative and fun activities to keep kids entertained during long breaks.
Create lasting family memories with engaging indoor and outdoor activities for bonding and fun.
It's a break! You're supposed to be able to relax. Especially over the holidays! —CK
Some of the sources mentioned in this episode include:
Visit the New York Times Crossword app to challenge your mind and have some fun with word games.
Check out the book The Art of Noticing by Rob Walker for creative activities to help you tune in and be more observant in your daily life.
Explore the Reef Tank subreddit on Reddit to learn more about fish and aquariums, and join the community conversation.
Does the idea of making New Year's resolutions only to abandon them within a few weeks sound familiar? You may have set (unrealistic) goals and hoped for the best, only to feel disappointed, discouraged, and frustrated when they don't stick.
There is a better way to approach resolutions—one that involves mindfulness, flexibility, and positivity.
Join CK and GK as they tackle the irony of New Year's resolutions, strive to do both less and more in 2024, and embrace discomfort for intentional growth.
Jenny GK brings a down-to-earth and relatable approach to New Year's resolutions. With a focus on intentional growth and positivity, Jenny's insights offer a refreshing take on making mindful changes. Her practical wisdom combined with Caitlin’s genuine anecdotes create a welcoming space for individuals looking to embrace flexibility and positive transformation. You’ll be inspired by CK & GK’s genuine and sustainable approach to resolutions.
Key Takeaways
Embrace mindful changes for a fulfilling new year.
Cultivate presence and mindfulness for a balanced life.
Prioritize effectively and achieve more with less.
Practice mindful consumption and embrace the power of gratitude.
Expand your social circles and enrich your life with new experiences.
Check out Notion for creating wikis, journals, meeting notes templates, and more. It's a versatile tool for organizing and planning out content, and it's available for free with various templates to get started.
Consider trying out the HeadSpace app for meditations and mindfulness exercises, including specific programs for walking and movement, which can be a great addition to a wellness routine.
Encourage your friends and family to review and share the podcast! Help us expand our audience and provide valuable feedback for future episodes.
Join quirky co-hosts Caitlin Kindred and Jenny GK as they celebrate 100 episodes with a hilarious dive into the past! This supercut with gems from some of Jenny’s favorite episodes includes the origins of some of your favorite idiomatic expressions, baking mishaps, and a debate about the best episode of The Office.
Caitlin Kindred and Jenny GK are experienced educators known for infusing pop culture references and humor into their teaching approach. Their ability to effortlessly blend practical insights with lighthearted humor ensures that each episode is an opportunity to learn with levity.
In this episode, the ladies
Unravel the origins of idiomatic expressions
Engage in witty banter and pop culture references
Explore the hilarity of The Office dinner party episode
Recap some hilarious highlights from the first 100 episodes
Has your transition from one career to another been a struggle? You've probably been told to simply update your resume and start applying for jobs, only to find yourself stuck in a cycle of rejection and frustration. Combine those feelings with the pain of feeling unprepared and inadequate for your new field, and you’re likely feeling overwhelmed, discouraged, and uncertain about your future. Caitlin can relate. Her transition from educator to edtech marketer was a rough one. Join CK & GK for Caitlin’s most important career transition tip.
When you speak the language, you belong. —CK
Caitlin, a former full-time classroom educator, shares her insights on transitioning careers. With her background in education and transition to a new field, Caitlin brings a wealth of experience and knowledge on the importance of vocabulary in career transitions. She highlights the value of vocabulary as an entry point into new learning, drawing from her own teaching experience and offering practical advice for educators and professionals looking to make a career shift. Caitlin’s unique perspective and engaging storytelling provide valuable insights for educators transitioning to new careers.
In this episode, CK & GK discuss:
Harnessing the power of vocabulary for a successful transition to a new field.
Embracing the role of a lifelong learner for continuous growth in your career journey.
The resources mentioned in this episode are:
Etsy: Find the Scribbles for Shizzles Snoop Dogg notepad and Tom Selleck baseball cards on Etsy for a fun and unique gifts.
Notion: Explore Notion, a web tool for organizing and managing all kinds of word processing needs. Consider using it to keep track of new words and terms when transitioning into a new career.
Becky Lynch's book: Keep an eye out for Becky Lynch's book, Big Time Becks, for an entertaining read and a unique memoir from a professional wrestler.
Are you trying to find the perfect non-candy Valentine gifts for your child's classmates? Let's face it, those cheap little gifts often end up as noise-making, easily broken, or lost items. It's frustrating, right?
There's a better way to make Valentine's Day special for the kids without resorting to candy or disappointing gifts. We have 14 thoughtful and creative classroom gift alternatives that will leave a lasting impression without breaking the bank.
Caitlin and Jenny are creative and resourceful parents who are always on the lookout for thoughtful and unique gifts for their kids' classmates. Caitlin’s practical yet fun approach to gifting and knack for finding inclusive, clever, and non-candy gifts makes her the go-to parent for making classroom celebrations special without the sugar rush.
Here’s what you’ll get from this episode:
Important considerations for choosing classroom Valentine gifts.
Discover unique classroom Valentine gifts that go beyond candy.
Find practical and durable Valentine gifts that kids will love.
The resources mentioned in this episode are:
Visit the CK and GK Podcast website to check out the updated design (and new tagline!). You can explore the testimonial page and even sign up for the email list for exclusive content previews.
If you're dealing with acne rosacea, consult a dermatologist for a proper diagnosis and treatment plan. Topical creams, oral medications, and sulfur-based face washes can effectively manage acne rosacea.
Explore the Red Aspen nails for a game-changing press-on nail experience. With numbered nails for easy application and a variety of colors, these nails are a convenient and stylish option. Olive and June offer a similar experience to Red Aspen nails, with numbered nails for easy application and various colors to choose from.
If you're feeling overwhelmed by kids' birthday party etiquette and worried about handling it all, you’re not alone! Planning these celebrations can be a minefield, but we have practical insights and tips for a stress-free and inclusive experience. Here’s how to navigate kids' birthday party etiquette with ease.
Caitlin and Jenny are experienced parents who brings a wealth of practical knowledge to the table when it comes to kids' birthday party etiquette. With proven track records of navigating various birthday party scenarios, their insights are grounded in real-world experiences. Their expertise in creating inclusive and stress-free celebrations makes them the ideal guests to provide valuable advice for parents seeking to ensure their kids' birthday parties are enjoyable and hassle-free.
This episode helps you
Learn the essential tips for hosting and attending kids' birthday parties.
Set expectations and avoid misunderstandings to ensure everyone is on the same page and the party runs smoothly.
Strike the right balance to make sure both kids and parents have a blast.
Ensure every child feels welcome and included at the party.
Make pick-up at the end of the party as seamless and stress-free as the beginning.
By Rachel Bowie • Published Jan 31, 2024 | PureWow
Featuring the expert Myka Meier, the founder of Beaumont Etiquette and the author of Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette.
Discover the surprising home maintenance tasks that could save you thousands in repairs! They aren’t what you think, and you probably haven’t been doing them—but beware—they might just motivate you to start them right now! Tune in for the game-changing home maintenance tips that homeowners everywhere are overlooking. Don't miss out!
Jenny GK has a passion for sharing practical tips on everything from A to Z. Her friendly and approachable demeanor, coupled with her expertise, makes her the perfect guest to guide us through the essential steps to help homeowners protect and preserve their homes from potential damages. Learn valuable insights from CK & GK to keep your property in top-notch condition without the stress.
In this episode, you’ll find key home maintenance tasks for preventing costly damages and keeping your property in top condition.
Do you want to empower your child to become a better problem solver and navigate challenges with confidence? (Of course you do!) We've got 5 simple steps for you to nurture those essential skills effectively.
Then, stick around for a hilarious conversation about the wild trends and obsessions of today's tweens. You’ll gain some valuable parenting insights and laugh out loud as we discuss the fascinating/bewildering world of preteens.
Your Hosts Caitlin and Jenny are experienced parents and educators with a heart for fostering children's problem-solving skills and personal responsibility. Their backgrounds in teaching and educational research combined with their relatable and down-to-earth approach, CK and GK are a valuable resource for parents seeking to nurture their children's problem-solving skills effectively.
This episode is about
Mastering effective strategies for nurturing children's problem-solving skills.
Validating children's emotions to build resilience and confidence.
Unleashing the power of creative thinking in children for adaptive problem-solving.
Empowering parents to navigate challenges in the digital age and foster resilience in their children.
Family therapist shares game-changing tip to help diffuse frustrated toddlers | Motherly, By Katrina Nattress and Big Little Feelings’ Deena Margolin, Family Therapist
Is your spring cleaning more like a dust bunny stampede than a calm decluttering session? Or maybe you’re feeling like Marie Kondo just rolled her eyes at your "spark joy" pile? We get it, friend, the struggle is real. We've all been there, drowning in good intentions and overflowing donation bins.
But no more! This episode is here to break the cycle and turn your organizing crusade from chaotic to commanding. Ditch the tired (and unrealistic) spring cleaning tips to finally organize your home, banish the clutter, and reclaim your space!
Caitlin, a self-professed organization expert, brings a delightful blend of humor and practical wisdom to the world of spring cleaning. With her down-to-earth approach and a dash of wit, she and Jenny share valuable organizing tips that make organizing your home a breeze. Their relatable anecdotes offer a refreshing take on the often daunting task of tidying up. Whether you're a seasoned organizer or just starting your decluttering journey, CK and GK’s insights are sure to inspire and motivate, making the spring cleaning process both effective and enjoyable.
This episode is for busy parents who need
Practical spring cleaning and organizing tips for a fresh and clutter-free home
Creative storage solutions for small spaces to maximize their living areas
And for anyone who wants
The benefits of weighted blankets for better sleep and relaxation
Pet Instagram accounts for a daily dose of cuteness and laughter
Solar eclipse viewing prep with expert tips and safety guidelines
Cleaning is not equal to tidying is not equal to organizing. They are three different tasks. —CK
Tired of travel hassles bringing you down? We've all been there: lost luggage, tangled chargers, airplane woes. But what if there were some secret weapons to turn your trip into a breeze? On this episode of the CK & GK Podcast, we're diving deep into game-changing and totally affordable travel accessories that will have you feeling pampered and prepared, no matter where you roam. Get ready to ditch the travel stress and embrace unforgettable adventures!
Oh, and stay tuned for a travel tale that will have you in stitches, and maybe even inspire your next family inside joke. It's a story you won't want to miss.
GK is an experienced traveler and CK is a connoisseur of practical travel accessories. With a focus on enhancing the travel experience, they bring valuable expertise in identifying essential items for adults on the go. Their in-depth knowledge and insights into convenient and functional travel gear make them the perfect non-travel writers to discuss essential travel accessories. Draw from their travel experiences and gather these practical tips and recommendations to optimize your travel comfort and convenience.
This episode is all about
Discovering essential travel accessories for a seamless and stress-free journey.
AirTags—not just for your keys! Use them for effortless and reliable luggage tracking.
Streamlining your travel routine with compact miscellaneous item and medication organizers.
In this episode, CK & GK discuss affordable travel accessories for adults, highlighting the must-have accessories that can enhance the travel experience. They share details on practical items such as seat back pocket organizers, AirTags, and modern “stuff” organizers that offer convenience and organization during trips. These essential items make for a seamless and enjoyable travel experience!
Are you ready to learn the truth about your flossing habits? In this hilarious and informative episode, two friends delve into the world of oral hygiene, sharing their mishaps, laughs, and one revelation that blew their minds. From multiple floss types (huh?) to the “omg-I’ve-been-doing-this-wrong-my-entire-life” flossing order, this rollercoaster of dental discoveries will leave you in stitches.
Jenny and Caitlin are not dental experts. But what they lack in expertise, they make up for in naïveté and hilarity. Tune in for some real talk about their own habits and for actual real advice regarding dental health care.
This episode teaches you to
Avoid common flossing mistakes for healthier teeth and gums.
Determine which floss type is best for your teeth and gums for improved oral hygiene.
Learn the correct order for your dental hygiene routine to maintain a healthy smile.
We've all been told to take certain actions to save the planet: recycle what you can, only fill up your gas tank early in the morning or later in the evening, don’t take your private jet across the city of LA… 😉 It’s easy (and understandable) to feel frustrated because it seems like your efforts are ineffective.
If you're tired of the same old advice that doesn't seem to make a real impact, it's time to explore practical ways to reduce your ecological footprint and make a meaningful difference. We have simple yet powerful strategies that can truly help in saving our planet.
By listening to the episode, you'll gain valuable insights into sustainable living from a non-expert's point of view, while also discovering practical tips that can be easily implemented in your daily life. Jenny's relatable approach and wealth of knowledge make this episode a must-listen for anyone interested in making a positive impact on the planet.
Discover simple yet impactful ways to reduce your ecological footprint.
Uncover the benefits of planting native species for a sustainable environment.
Learn how to create your own eco-friendly weed killer with simple DIY ingredients.
Explore practical tips for reducing food waste at home and living more sustainably.
Understand the impact of using revolving doors on energy saving and environmental conservation.
Also in this episode…
Support Ariella by purchasing her novelette on Kindle! If you enjoy spicy books, this is a must-read. It’s called Let It Rain, available for spicy-book lovers everywhere!
Visit your neighborhood Buy Nothing Facebook group to offer up items you no longer need. It's a great way to find new homes for your old belongings and reduce waste.
Experience the next total solar eclipse in Denver, Colorado, in 20 years. Start planning your trip to witness this rare celestial event with family and friends.
Bios Jenny GK, a passionate advocate for all things Earth Day, shares insightful tips and tricks on reducing our ecological footprint. With a keen interest in environmental conservation, Jenny brings a fresh perspective to the conversation, making eco-friendly practices accessible and achievable for everyone. Her practical approach and wealth of knowledge make her a valuable resource for those looking to make a positive impact on the planet. And Caitlin adds color. 🙂
Have you heard these myths about self-love & weight loss?
You can only love yourself once you've reached a certain weight.
Self-love means you shouldn't want to lose weight.
Wanting to lose weight means you don't love yourself.
We'll share the truth about these myths, but get ready to be surprised. Stay tuned for some eye-opening revelations!
I think self-love is all about the way that we talk to ourselves, first and foremost, because you could take all the bubble baths, you can get all the massages, you can do all the things, but if you're beating the crap out of yourself inside your mind, it's fake, it's not real. It's a band-aid.—Laura Conley
Our Guest for this Episode
We are thrilled to feature Laura Conley, host of the Yummy Mummy podcast and a Certified Life + Weight Loss Coach in this episode. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients on how to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.
Visit LauraConley.com to learn about the Yummy Mummy Experience, which focuses on weight loss, hunger hormone balance, mindset, emotion work, & becoming your own bestie.
CK & GK listeners a DISCOUNT on the Yummy Mummy Experience. Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!
FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE (a $37 value!) with this special link: https://bit.ly/CKGKLCfreebie
If you're feeling overwhelmed by endless scrolling, comparing yourself to others, and struggling to break free from the addictive pull of social media, you’re not alone. This episode is all about helping you break free of the FOMO and mindless scrolling.
It's more about not beating yourself up about your screen time and being intentional about how you use your devices. —Caitlin Kindred
Bios
Caitlin is a content marketer who spends WAY too much time on social media. Recently, she’s developed a need to manage her own excessive screen time to improve her mental health.
With a background in psychology and a knack for practical strategies, Caitlin brings a unique perspective to the conversation on digital detox and reducing screen time. Her down-to-earth approach and relatable insights make her a valuable resource for those looking to strike a healthier balance with their digital habits. And Jenny? She provides color and reliability.
Key Takeaways From This Episode
This episode helps you
Understand the impact of social media on adult mental well-being.
Effectively manage screen time for a healthier lifestyle.
Conquer FOMO and break free from social media addiction.
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