How I Healed My Gut with Dane Johnson (Dane Johnson)

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

Rebuilding your gut might be one of the most challenging yet misunderstood aspects of healing from IBD or IBS. We often think throwing every probiotic, fiber, and prebiotic at the problem will fix it—but sometimes, doing too much too soon can make things worse.

In this episode, Dane breaks down how to simplify gut healing and take a strategic approach to rebuilding the microbiome. Dane uses the powerful analogy of physical therapy to explain why gradual, intentional steps lead to long-term success. Just like you wouldn’t start running on a torn ACL, your gut needs a structured recovery process before it can handle diversity.

Dane shares why eliminating inflammatory foods is the first and most crucial step, how fasting can support microbiome diversity, and why stress management plays a bigger role in gut health than most people realize. If you’ve been overwhelmed by conflicting gut health advice, this episode will help you cut through the noise and take a more sustainable path to healing.

Key Takeaways:

• Healing is a process – Just like physical therapy, rebuilding the gut must happen gradually.

• More isn’t always better – Adding too many probiotics, fibers, and supplements too soon can make symptoms worse.

• Inflammation is the real enemy – Removing inflammatory foods (gluten, processed dairy, sugar, alcohol) is more important than adding in new ones.

• Fasting can reset the gut – Strategic fasting has been shown to support microbiome balance and diversity.

• Your environment matters – Stress impacts digestion and microbiome health; practices like breathwork and mindfulness are essential.

• Reintroducing foods takes time – Just because a food is beneficial doesn’t mean your gut is ready for it yet.

• Diversity is the long-term goal – A wide range of whole foods, polyphenols, and prebiotics is key to a thriving microbiome.

• Your mindset matters – Healing isn’t just physical; shifting your relationship with food and health plays a huge role in recovery.

Resources Mentioned:

• Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

• Join IBD University to connect, train, and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Dane Johnson and CCLifestyle:

• Website

• Dane’s Instagram

• CCL Instagram

• YouTube

Book your 100% Free IBD Strategy Session with one of our IBD specialists For Life Changing RESULTS! https://www.cclworkshop.com/apply/?el=src-yt

In this episode of How I Healed My Gut, Dane Johnson sits down with Dr. Jill Carnahan, a leading expert in functional medicine, to discuss the hidden root causes of chronic illness and the mindset shifts needed for healing.

Dr. Jill shares her personal journey of overcoming aggressive breast cancer and Crohn’s disease, despite being told she had “incurable” conditions. She reveals the environmental toxins, gut imbalances, and hidden infections that contributed to her illnesses—and how she reversed them through functional medicine, diet, detox, and mindset shifts.

This episode is a must-listen for anyone struggling with autoimmune disease, gut issues, mold toxicity, or chronic illness, as Dr. Jill offers practical steps to take back control of your health.

Key Takeaways:

1. Chronic illness has a root cause – It’s not random; uncovering environmental toxins, gut imbalances, or infections is key.

2. Mold toxicity is a silent trigger – Many people with autoimmunity, gut disorders, and even cancer have undiagnosed mold exposure.

3. Mindset matters – Healing starts with shifting from a victim mentality to an empowered, proactive approach.

4. Your environment impacts your health – Toxins from pesticides, water, and even childhood exposures can set the stage for disease.

5. Allopathic and functional medicine should work together

6. Healing takes time & consistency – Long-term gut and immune repair often require years, not weeks, of dedicated effort.

7. Faith & resilience play a role – Dr. Jill attributes much of her healing to faith, grit, and a belief in her ability to recover.

Resources Mentioned:

• Check out Dr. Jill’s documentary Doctor/Patient: https://doctorpatientmovie.com/

• Dr. Jill’s New Book “Unexpected”: https://readunexpected.com/ 

Connect with Dr. Jill Carnahan:

• Website

• Instagram

• LinkedIn

• Facebook

• YouTube

Connect with Dane Johnson and CCLifestyle:

• Website

• Dane’s Instagram

• CCL Instagram

• YouTube

In this conversation, Dane Johnson and Angela Foster discuss the transformative journey of healing through sobriety, mindset shifts, and self-compassion. Angela shares her personal struggles with depression, autoimmune diseases, and the challenges of motherhood while navigating a successful career. They explore the importance of making conscious choices that serve one's health and well-being, the power of mindset in healing, and practical biohacking strategies to enhance energy and mental clarity. The discussion emphasizes the significance of finding purpose in helping others and the gradual process of rebuilding one's identity and lifestyle for optimal health.

Key Takeaways:

• Choosing sobriety can lead to profound healing.
• Alcohol can mask underlying issues that need addressing.
• Healing starts in the mind and requires a mindset shift.
• Creating a new identity is essential for personal growth.
• Self-compassion is crucial in the healing journey.
• Finding purpose can drive motivation and commitment.
• Circadian alignment can significantly improve mental health.
• Small, consistent changes can lead to big transformations.
• The power of community and support in healing is invaluable.
• Mindfulness and awareness of thoughts can aid in emotional regulation.

Resources Mentioned:

Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session
Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Angela Foster:

Podcast: https://angelafosterperformance.com/podcasts/

Website: www.angelafosterperformance.com

Instagram:  https://www.instagram.com/angelasfoster/

Facebook: https://www.facebook.com/AngelaFosterPerformance/

Take the free quiz and discover your Superwoman Profile:  https://www.yourtotalhealthcheck.com/

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

In this episode, Dane Johnson shares the pivotal mindset shift that changed his healing journey from chronic illness to recovery. He opens up about the frustration, anger, and hopelessness he once felt while battling Crohn’s disease and colitis, and how he finally realized that true healing begins in the mind.

Dane emphasizes that no supplement, diet, or medication will work unless the mental and emotional blocks are addressed first. He discusses the impact of victim mentality, the importance of taking full responsibility for one’s health, and the daily practices that helped him rewire his thinking and break free from the cycle of sickness.

This episode is a wake-up call for anyone struggling with chronic illness. Healing isn’t just about what you eat—it’s about how you think, what you believe, and the energy you bring to your recovery. Remember you’re not alone, visit the links down below to get started on your journey to recovery.

Key Takeaways:

• Healing starts in the mind – Physical recovery is impossible without mental and emotional healing.

• Your thoughts shape your health – Fear, resentment, and negativity keep you stuck in illness.

• Take ownership of your healing – No doctor, supplement, or diet can do the work for you.

• Gratitude shifts everything – Focusing on what’s good in your life can change your healing trajectory.

• Your environment matters – Surround yourself with positivity, whether through nature, music, or supportive people.

• Track your progress – Journaling can reveal what’s truly working and help you stay accountable.

• Healing is a process, not a quick fix – Long-term health requires patience, consistency, and inner work.

• Community and support are vital – Surrounding yourself with people who uplift and inspire you can make all the difference.

• The body can heal when given the right conditions – Aligning mindset, nutrition, and lifestyle creates the foundation for lasting health.

• Empower yourself – You are the CEO of your health. No one else can take responsibility for your healing.

Resources Mentioned:

• Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session
• Join IBD University to connect, train and become self-empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS
• Download the FREE 60 Days Healing Journal here

Connect with Dane Johnson and CCLifestyle:

• Website
• Dane’s Instagram
• CCL Instagram
• YouTube

Episode Summary:

John Brink shares his incredible journey of resilience and success, emphasizing the importance of attitude, work ethic, and self-belief. At 84 years old, he continues to inspire others with his vibrant lifestyle, having overcome significant health challenges, including diverticulitis. John discusses his early life experiences during World War II, his struggles with education, and how he built a successful career from humble beginnings. He highlights the importance of maintaining a positive mindset, finding balance in life, and making health a priority after facing serious health issues. John's story serves as a powerful reminder that it's never too late to pursue your dreams and make meaningful changes in your life. In this conversation, John Brink shares his inspiring journey of resilience and reinvention in his 80s. He discusses the importance of maintaining physical and mental health, the role of relationships in achieving success, and his transition to a vegan lifestyle after a life-threatening health scare. John emphasizes the significance of staying the course, embracing one's unique traits like ADHD, and finding balance in life. His story serves as a powerful reminder that it's never too late to pursue one's goals and that a positive attitude, passion, and hard work can lead to guaranteed success.

Key Takeaways:

• Attitude and passion are key to achieving goals in both health and business.

• Self-confidence and belief in yourself are crucial for overcoming life's challenges.

• Health challenges can become catalysts for transformative lifestyle changes.

• Diet and fitness play a vital role in recovery and maintaining long-term health.

• Mental health deserves equal attention as physical health for overall well-being.

• Embrace your unique traits like ADHD - they can become your greatest strengths.

• Relationships significantly impact your success and recovery journey.

• Stay active and maintain a routine regardless of age or circumstances.

• Success requires persistence and dedication through difficulties.

• It's never too late to change your life and pursue your dreams.

Resources Mentioned:

Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with John Brink:

Website: https://johnabrink.com/

Instagram: https://www.instagram.com/john.a.brink/

Facebook: https://www.facebook.com/BrinkGroup/

YouTube: https://www.youtube.com/@onthebrink9484

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Episode Summary: 

In this conversation, Dr. Jane discusses the critical intersection of fertility and gut health, particularly for individuals with autoimmune diseases. She shares her personal journey into the field of fertility, emphasizing the importance of proper lab testing, nutrition, and detoxification before attempting to conceive. Dr. Jane highlights the need for a holistic approach that includes understanding hormonal balance, reducing toxic load, and optimizing the microbiome to enhance fertility outcomes. The discussion also covers the role of supplementation and the impact of environmental factors on reproductive health.

Key Takeaways:

• Fertility issues are prevalent among those with autoimmune diseases.
• Proper preparation for pregnancy includes lab testing and nutritional optimization.
• Detoxification is crucial before attempting to conceive.
• Environmental toxins can significantly impact fertility.
• A balanced diet rich in nutrients is essential for reproductive health.
• Understanding hormonal levels is key to improving fertility.
• The microbiome plays a vital role in fertility and pregnancy outcomes.
• Supplementation should be tailored to individual needs and deficiencies.
• Reducing stress and managing health conditions can enhance fertility.
• Open communication with healthcare providers is essential for informed decisions.

Resources Mentioned:

Work with Dr Jane Levesque: Application — Dr. Jane Levesque

Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD 5members (instant access): IBD University | INSTANT ACCESS

Connect with Dr Jane Levesque: 

Website: https://www.drjanelevesque.com/

Instagram: https://www.instagram.com/drjanelevesque/

Podcast: https://www.drjanelevesque.com/podcast

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Episode Summary: 

In this episode, Dane Johnson shares his personal journey of healing from Crohn's disease and colitis. He discusses the challenges he faced with both conventional and natural medicine, the importance of mindset in recovery, and the steps he took to regain control of his health. Dane emphasizes the significance of becoming the CEO of one's health and the power of community and support in the healing process. He also highlights the transformative experience of learning about nutrition and functional medicine, ultimately leading him to help others on their healing journeys.

Key Takeaways:

• Healing is possible, but it requires dedication and effort.

• Mindset plays a crucial role in the healing process.

• You must take charge of your health and become the CEO of it.

• Documenting your journey can empower you and provide insights.

• Natural remedies can complement conventional medicine.

• Chronic illness can lead to feelings of isolation and despair.

• Finding the right support system is essential for recovery.

• Personal experiences can guide you in helping others.

• Nutrition and lifestyle changes are key components of healing.

• Healing is a continuous journey that requires adaptation and learning.

Resources Mentioned:

Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Dane and Josh explore the profound connection between mental health and gut health, emphasizing the importance of healing the mind to facilitate physical healing. They discuss the journey from pain to purpose, the role of community in healing, and the necessity of self-reflection and vulnerability. The conversation delves into the significance of permission, emotional health, and the impact of choices on personal growth. Ultimately, they highlight the importance of feeling emotions to heal and the ongoing journey of self-discovery and liberation.

Key Takeaways:

• Healing the gut begins with healing the mind.
• Pain can be transformed into purpose through awareness.
• Growth is often guarded by pain, which serves as a catalyst for change.
• Self-responsibility is crucial in the healing journey.
• Letting go of what doesn't serve us is essential for healing.
• Community support plays a vital role in personal healing.
• Permission to heal and grow must come from within.
• Emotional health directly impacts physical well-being.
• Self-reflection is necessary for personal growth and healing.
• The body holds a living library of experiences that inform our healing journey.

Resources Mentioned:

Book your complimentary IBD strategy session with a support specialist today:  FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Josh Trent:

Website: https://wellnessforce.com/ / https://liberatedlife.me

Instagram:  https://www.instagram.com/wellnessandwisdom

Josh Trent on Instagram: www.instagram.com/joshtrentofficial

Facebook: www.facebook.com/wellnessF

YouTube: https://www.youtube.com/@wellnessandwisdom

Josh Trent's Personal Facebook: www.facebook.com/fitnessSD

Liberated Life Online Community: www.liberatedlife.me

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Dane Johnson and Ben Azadi explore the intricate relationship between metabolic health and gut health, emphasizing the importance of mindset in the healing process. Ben shares his personal journey from obesity and depression to health and wellness, highlighting the role of self-image and responsibility in achieving lasting change. They discuss the significance of understanding symptoms as messages from the body, the necessity of setting clear goals, and practical daily habits that can lead to improved health outcomes.

Key Takeaways:

• Healing starts in the mind before the body.
• Taking responsibility is crucial for personal growth.
• Self-image plays a significant role in health outcomes.
• Success is not a straight path; it's about course correction.
• Symptoms are the body's way of communicating issues.
• Transforming pain into purpose can lead to empowerment.
• Daily habits can significantly impact health and wellness.
• Bad fats are more harmful than sugar and processed carbs.
• Setting clear goals is essential for motivation and progress.
• You have the power to change your health narrative.

Resources Mentioned:

Pre-order Ben Azadi’s Book Metabolic Freedom: https://metabolicfreedombook.com/

Dane Johnson on Ben Azadi Podcast: Dane Johnson | How to Fix Dige - Metabolic Freedom With Ben Azadi - Apple Podcasts

Seed Oil Card: https://www.seedoilcard.co/products/seed-oil-card

Connect with Ben Azadi:

Website: www.benazadi.com 

Instagram: www.instagram.com/thebenazadi

LinkedIn: https://www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

TikTok: https://www.tiktok.com/@thebenazadi

Podcast: The Metabolic Freedom Podcast

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Episode Summary:

In this conversation, Dane Johnson and Dr. Scott Scherr explore the intricacies of hyperbaric oxygen therapy (HBOT) and its applications in healing, particularly for gut health and inflammatory conditions. Dr. Scherr explains the mechanisms of HBOT, its benefits for conditions like Crohn's disease and ulcerative colitis, and the importance of oxygen density and chamber types. They discuss the clinical applications, expected outcomes, and the role of adjunct therapies like methylene blue. The conversation also touches on safety concerns, long-term use, and the innovative approach of OneBase Health in integrating HBOT with other health technologies.

Key Takeaways:

• HBOT combines oxygen and pressure to enhance healing.
• Increased oxygen levels can reverse inflammation and hypoxia.
• HBOT shows significant benefits for inflammatory bowel diseases.
• Clinical studies support HBOT's effectiveness in various conditions.
• Methylene blue can enhance mitochondrial function and energy production.
• Long-term HBOT can lead to epigenetic changes in the body.
• Safety protocols are essential in high-oxygen environments.
• Soft chambers are less effective for severe conditions compared to hard chambers.
• Regular sessions are crucial for chronic conditions to maintain benefits.
• OneBase Health aims to integrate HBOT with comprehensive health solutions.

Resources Mentioned:

Hyperbaric Oxygen Therapy: https://onebasehealth.com/en-ca

Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Dr Scott Sherr:

Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr

Instagram: https://www.instagram.com/drscottsherr/

LinkTree: https://linktr.ee/drscottsherr

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

In this conversation, Dane Johnson and Brett Ender discuss the transformative power of the carnivore diet in healing gut health, particularly for those suffering from ulcerative colitis. They share personal stories of struggle and recovery, emphasizing the importance of mental and spiritual shifts in the healing process. The discussion covers practical tips for starting a carnivore diet, navigating social situations, and the significance of community support in achieving long-term health goals. They highlight the need for self-experimentation and understanding individual dietary needs, ultimately inspiring listeners to take charge of their health journeys.

Key Takeaways:

• The carnivore diet can be a powerful tool for healing gut health.
• Mental and spiritual shifts are crucial in the healing process.
• Community support plays a significant role in recovery.
• Self-experimentation is key to finding what works for you.
• It's important to focus on high-quality, nutrient-dense foods.
• Healing is a journey that requires patience and diligence.
• Understanding your body's signals can guide dietary choices.
• Celebration meals can be enjoyed responsibly after healing.
• The body has the capacity to heal if given the right conditions.
• Dietary changes can lead to significant improvements in health.

Resources Mentioned:

Dane Johnson on the Meat Mafia Podcast: https://podcasts.apple.com/us/podcast/dane-johnson-overcoming-crohns-and-ulcerative-colitis/id1627572601?i=1000631072952

Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session
Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

Connect with Brett Ender:

Website: nobleorigins.com

X: https://x.com/MeatMafiaBrett

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle

Episode Summary:

In this enlightening conversation, Dane Johnson and Dr. Tom O'Bryan delve into the critical connection between gut health and overall well-being. They explore the role of inflammation in chronic diseases, the importance of identifying dietary triggers, and the latest advancements in testing technologies. Dr. O'Bryan emphasizes that all disease begins in the gut and discusses the significance of understanding and addressing inflammation to promote healing. The conversation also touches on the gluten debate, the impact of toxins, and practical steps listeners can take to improve their health.

Key Takeaways:

Gut health is essential for overall well-being.

Chronic inflammation is linked to many diseases.

Identifying triggers is crucial for healing.

Testing technologies have advanced significantly.

Dietary changes can lead to substantial health improvements.

Gluten sensitivity can manifest without obvious symptoms.

Fermentation may reduce gluten's harmful effects.

Toxins accumulate in the body and affect health.

A holistic approach is necessary for recovery.

Healing is possible with the right knowledge and support.

Resources Mentioned:
Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy Session

Join IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS

The Inflammation Equation: https://rkt511.isrefer.com/go/tie24/crohnscolitislifestyle

Connect with Dr. Tom O’Bryan:

Website: https://thedr.com/

Instagram: https://www.instagram.com/dr.tomobryan/

Facebook: https://www.facebook.com/thedr.com.english/

X/Twitter: https://twitter.com/theDr_com

LinkedIn: https://www.linkedin.com/in/dr-tom-o-bryan-10433920/

Connect with Dane Johnson and CCLifestyle:

Website: https://crohnscolitislifestyle.com/

Dane’s Instagram: https://www.instagram.com/danejohnson1/

CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/

YouTube: https://www.youtube.com/@crohnscolitislifestyle