Hormone Prosperity Podcast with Dr. Kyrin Dunston (Kyrin Dunston MD)
Explore every episode of Hormone Prosperity Podcast with Dr. Kyrin Dunston
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 12 Feb 2019 | #026: Mendful Path Of Kabbalah with Rabbi Sigal | 00:40:08 | |
When was the last time you checked in with yourself? How connected are you to your own self? This episode does not only touch base on the physical aspect of having brilliant health such as exercise or diet, but it also touches base on the spiritual, emotional, intellectual and all other aspects in your life. Dr. Kyrin digs deep with scholar, spiritual mentor, inspirational teacher, congregational rabbi, and artist Rabbi Sigal on the important things that most people neglect – why are you not doing it? Enjoy this meaningful conversation and learn key nuggets towards having brilliant health.
Key Notes:
Quotes: “Mysticism is the acknowledgment that every human being has the capacity to be connected or to experience the luminous.” – Rabbi Sigal “Meditation is not physical, intellectual, spiritual and emotional – it’s all of it.” – Rabbi Sigal “Conversation requires you to interact and dig deep and be present.” – Dr. Kyrin Dunston “Why people are not doing it? Because of the disconnection from themselves and the lack of worth because they’re not paying attention to themselves.” – Dr. Kyrin Dunston Links Mentioned: Rabbi Sigal’s website - https://rabbisigal.com/ and http://mendful.org/ Link to YouTube video - https://youtu.be/HXmTsR6CrKw See acast.com/privacy for privacy and opt-out information. | |||
| 07 May 2019 | #038: Find Your Feminine Fire with Amanda Testa | 00:37:52 | |
When your feminine fire is barely smoldering what do you think that does to your health and your overall experience of life? If you’re not sure what I’m talking about then this episode is for you. Find out what your feminine fire is and why it’s key to living brilliant health and healing in your life. Discover how your emotions are intimately tied to your passion and sexuality and how to connect deeply with yourself to ignite and release hidden energy. For women sexuality and sensuality and intimately connected to emotions and our relationship with ourselves. In this episode, Sex, love and relationship coach Amanda Testa shares great tools and easy practices that you can use to reconnect to yourself, your intimate relationships and your emotions. Key Notes:
Quotes: “As women we all have this powerful energy within us.” – Amanda Testa “Sex is about more than just the physical for women. 90% of our sexual responses are in our brain and not in our genitals.” – Dr. Kyrin Dunston “Desire is your connection to intuition.” – Amanda Testa “The greatest love is loving and appreciating yourself.” – Dr. Kyrin Dunston “Anger is about boundaries. It helps you define what you want and what you don’t want.” – Dr. Kyrin Dunston “If you don’t feel the depth of your emotions, you will never be able to experience the height to which you can fly with them.” – Dr. Kyrin Dunston “Her brilliant health means being whole, nourished, radiantly alive in all areas of your body and your life.” – Amanda Testa
Links Mentioned: Website – amandatesta.com Sensuality ritual – amandatesta.com/sensuality Podcast – Find Your Feminine Fire Watch the Podcast episode on YouTube See acast.com/privacy for privacy and opt-out information. | |||
| 01 Nov 2018 | #011: What Mystical Medicine Can Do For You with Dr. Veronica Anderson | 01:02:21 | |
Listen into this lively discussion between MD converts Dr. Veronica Anderson and Dr. Kyrin as they share their passion for all things Functional and Integrative Medicine with a twist of spirituality. Dr. Veronica shares her journey from Opthalmologic Surgeon to her true calling as Medical Intuitive and global teacher and leader. This episode focuses on the connection between physical and spiritual health that is now explained and informed by quantum physics. The spiritual hero’s health journey is described and key tools for successful healing are outlined. What is your health challenge trying to teach you? Learn this and more in today’s episode. Key Points:
Quotes: “Everything in the Universe that you’ve seen can be healed.” – Dr. Veronica Anderson “If you are not working on your soul journey, the Universe is going to continue to hit you hard in a form of an illness or injury until you get it.” – Dr. Veronica Anderson “Thoughts create beliefs that affect your health so severely that it can cause healing and it can cause death.” – Dr. Kyrin Dunston “Beliefs create physiology.” – Dr. Kyrin Dunston
Links mentioned: Dr. Veronica Anderson’s website – https://drveronica.com Dr. Veronica’s Ward Off Colds and Flu Tool Kit - http://drveronica.com/flu Byron Katie – http://www.byronkatie.com/ Caroline Myss - https://www.myss.com/ Louise Hay - https://www.louisehay.com/ Link to YouTube video: https://youtu.be/LouFN6zOb5U See acast.com/privacy for privacy and opt-out information. | |||
| 08 Jan 2019 | #021: How A Pizza Queen Does Detox with Dr. Judy Seeger | 00:46:55 | |
When you hear about the word “detoxification” what first comes into mind? Does it involve the food that you eat? Is it good to detox on a regular basis? Can everybody detox? There are a lot of questions that most people are unable to get the truth when it comes to this process. In this episode, Dr. Kyrin talks to naturopathic physician and reformed “Pizza Queen” Dr. Judy Seeger about detoxification. What tools and what other information do you need in order to do the process the right and natural way? Key Notes:
Quotes: “Health is brilliant. When you have that brilliant is like I could see the shining that the sparks flying out. . You're going to spark going feeling good.” - Dr. Judy Seeger “Are you ready to make that change? Because changing the diet is the hardest thing we ever can do.” – Dr. Judy Seeger “You want something with life in it because life will give life.” – Dr. Judy Seeger “Good health is a choice and it's a choice that you make 100 or a thousand times a day” = Dr. Kyrin Dunston
Links Mentioned: Dr. Judy Seeger’s website and freebie "21 Easy Steps to Start & Stay On Your Detox" - http://judyseegerdetox.com/ MSQ (Multi-Symptom Questionnaire) - https://drhyman.com/downloads/MSQ_Fillable.pdf Ewg.org water filters - https://www.ewg.org/tapwater/water-filter-guide.php Link to YouTube video – https://youtu.be/TrZJ_i4LmDI
See acast.com/privacy for privacy and opt-out information. | |||
| 23 Jul 2019 | #049: How to Know if Leaky Gut is Affecting Your Health with Dr. Jason Piken | 00:48:14 | |
Have you been eating good, wholesome foods? Good health starts in the gut so whatever you put in your mouth can make or break your health. And if you have a leaky gut syndrome, you are more likely to develop an autoimmune disease, food sensitivities or inflammatory conditions. The good news is that functional medicine can heal leaky gut! In this episode, learn from these two experts Dr. Kyrin and Dr. Jason Piken as they help you identify the cause of the syndrome, what are the most common symptoms, tools and tests that you can take to identify if you have leaky gut as you might not hear this from your regular doctor and most importantly, what are ways that you can implement to heal.
Key Notes:
Quotes: “When you put food in your mouth it’s not really inside your body.” – Dr. Jason Piken “You can get rid of your food sensitivities.” – Dr. Jason Piken “Approximately 60% of people living in America have parasites most of which are benign.” – Dr. Kyrin Dunston “The bugs inside your gut love to eat fiber.” – Dr. Jason Piken “Disease or symptom in your body is a message that your lifestyle and environment are hurting you.” – Dr. Kyrin Dunston “When you have high cortisol it suppresses your ability to digest food.” – Dr. Jason Piken “The thoughts you think affect your adrenals and cortisols.” – Dr. Kyrin Dunston “Don’t underestimate the effect of the toxins you are inhaling, ingesting in your food and applying in your skin every day.” – Dr. Kyrin Dunston “Her brilliant health means you like the way your look, the way you feel and your lab values merit.” – Dr. Jason Piken
Links Mentioned: Leaky Gut Diet Protocol – FREE eBook See acast.com/privacy for privacy and opt-out information. | |||
| 13 Aug 2019 | #052: Disordered Eating: A Functional Approach with Mindy Gorman-Plutzer, FNLP, CEPC, CHC | 00:37:54 | |
Excellent nutrition is vital in creating brilliant health. But what happens when a person suffers from eating disorder? Three out of four American women suffer with an eating disorder. Is brilliant health out of reach for most of us? Functional Nutrition and Eating Psychology Coach Mindy Gorman-Plutzer shares her personal journey of healing and shows how to emerge and transform from an eating disorder through a holistic approach to create the brilliant health you deserve.
Key Notes:
Quotes: “There is a huge genetic component to eating disorders.” – Mindy Gorman-Plutzer, FNLP, CEPC, CHC “It takes empowerment for sustainable and lasting recovery from anything.” – Mindy Gorman-Plutzer, FNLP,CEPC, CHC “Transformation is not about what we do to change, it’s about what we let go of in order to be.” – Mindy Gorman-Plutzer, FNLP,CEPC, CHC “When you are in a nutrient-depleted state, you don’t have the building blocks to make neurotransmitters in sufficient quantities.” – Dr. Kyrin Dunston “It’s very difficult to connect to another human being if we’re afraid to connect to ourselves.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC “Eating disorders are not a choice but recovery is.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC “Her brilliant health is what emerges when you let go of something that no longer serves.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC “Her brilliant health is when you think about transformation not as what you do but what you’ve become.” - Mindy Gorman-Plutzer, FNLP,CEPC, CHC
Links Mentioned: Mindy Gorman-Plutzer’s website - The Freedom Promise See acast.com/privacy for privacy and opt-out information. | |||
| 04 Jun 2019 | #042: Essential Oils Diet Revolution with Dr. Eric & Sabrina Zielinski | 00:44:14 | |
When you hear about essential oils what’s the first thing that comes to mind? Essential oils are not just for your olfactory pleasure but also can help improve your weight, health and wellbeing, by taking them internally and adding them to your diet. Natural Living Family founders Dr. Eric & Sabrina Zielinski, also known as Dr. Z & Mama Z, share their expertise utilizing the nourishing aspects of essential oils to aid effective and lasting weight loss in their new book, the “Essential Oils Diet”. In this episode glean key take away points from their comprehensive program including: Key Notes:
Quotes: “Most of the food that we want to consume doesn’t have food labels such as fresh fruits and vegetables.” – Sabrina Zielinski “You have to eat what really responds well to you.” – Dr. Eric Zielinski “We’ve become disconnected with our bodies that we don’t even know the foods that we are sensitive to.” – Dr. Kyrin Dunston “When you lose weight and you do it right addressing the inflammation and underlying imbalances, your skin regains elasticity and helps to contract.” – Dr. Kyrin Dunston “If you don’t love and honor yourself, it’s hard to follow a program to eat healthy and you fall prey to eating unhealthy food.” – Dr. Kyrin Dunston
Links Mentioned: 60-Day Challenge Group Coaching See acast.com/privacy for privacy and opt-out information. | |||
| 18 Dec 2018 | #018: Breast Size Happy - Navigating Implant Illness with Christina Roulund | 00:56:12 | |
In a world where society dictates what beauty is, is another woman’s health burden. Dr. Kyrin talks to health and fitness expert Christina Roulund about breast implant illness. Having personally experienced myriad of symptoms pertaining to her breast implants, Christina provides useful information about what it does and whether you should consider getting explant surgery for those who have implants. If you have breast implants and are experiencing pain and symptoms which you are unable to identify where it has come from, Christina’s story might resonate with you.
Key Notes:
Quotes: “I do think a root cause of all illness is lack of self love or self love deficit disorder” – Dr. Kyrin Dunston “I want women to fully love and embrace and appreciate their natural body and not wait until they have something to be happy or to feel sexy” – Christina Roulund “You have to put your health first, you have to focus on your health, take, take the focus off of your body and focus on your health” – Christina Roulund
Links Mentioned: Size Happy website – sizehappy.net Breast Implant Illness Rejuvenation and Education with Christina Facebook page - https://www.facebook.com/groups/rejuvenationandeducationwithchristina/ Instagram - https://www.instagram.com/sizehappy_withchristina/ Link to YouTube video – https://youtu.be/ULh_0WW1YY8 See acast.com/privacy for privacy and opt-out information. | |||
| 15 Sep 2018 | #004: No Grain, No Pain with Dr. Peter Osborne | 00:51:02 | |
Dr. Peter Osborne dubbed as the ‘Gluten-Free Warrior’ and ‘The King of Gluten Allergy’ in his Origins Practice in Sugarland, Texas – he also addresses the root cause/ origins of people’s disease with his bestselling book ‘No Grain, No Pain.’ Looking back 15 years ago people would ignore the fact that gluten is one of the factors as that triggers autoimmune disease. Now there are several gluten-free foods available in most stores across the country. Dr. Osborne digs deeper about what gluten sensitivity is, when to get tested and what gluten does to your body. Should you stop eating grains? He also talked about how gluten affects your weight. Key topics covered in this episode include:
Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.com Quotes: “When you do what you love, it is never work” “All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident." – Arthur Schopenhauer Links: Dr. Peter Osborne's website - https://drpeterosborne.com/ Dr. Peter Osborne's No Grain, No Pain Book - http://nograinnopainbook.com/ Link to YouTube video - https://youtu.be/ky3-ejX9u0s See acast.com/privacy for privacy and opt-out information. | |||
| 09 Apr 2019 | #034: Getting Beyond Betrayal with Dr. Debi Silber | 00:31:43 | |
All of us have encountered betrayal – from romantic relationships to family and in the workplace. Betrayal is a universal experience that we must heal properly from in order to move on in a healthy manner. The distinct steps in the Post Betrayal Syndrome, as outlined in Dr. Debi Silber’s clinical studies, must be addressed in a wholehearted manner for proper resolution to occur. In this episode, Dr. Kyrin interviews Transformational Psychologist Dr. Debi Silber, who’s personal pain drove her mission seeking appropriate healing and ultimately birthed a new standard of care for healing from this most painful of wounds. Dr. Silber elucidates how unprocessed emotions can wreck havoc with our emotional and physical lives and offers myriad resources and insight into moving forward and thriving.
Key Notes:
Quotes: “Betrayal is the breaking of a spoken or unspoken rule.” – Dr. Debi Silber “When it comes to betrayal it is personal and intentional. Your whole self is destroyed.” – Dr. Debi Silber “You can’t be the same person when you are trying to heal an illness. You have to become something different and transform your entire being from the inside out.” – Dr. Kyrin Dunston “At a time that we need support the most, we are least likely to seek it.” – Dr. Debi Silber “Self-betrayal is when you don’t honor what’s in your best interest.” – Dr. Debi Silber “Her brilliant health is being authentic, honoring your truth and when something isn’t right find out why. There is just a brilliant version of you waiting to be healed and unleashed.” – Dr. Debi Silber
Links Mentioned: Post Betrayal Institute website - http://pbtinstitute.com/ Quiz - http://pbtinstitute.com/quiz The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis - https://www.amazon.com/Unshakable-Woman-Steps-Rebuilding-Crisis-ebook/dp/B01N5SHR28/ref=sr_1_1?ie=UTF8&qid=1485902403&sr=8-1&keywords=the+unshakable+woman TEDx Talk - https://youtu.be/XX30i6nC7ro Link to YouTube video – https://youtu.be/Nr3nZQNHkZY See acast.com/privacy for privacy and opt-out information. | |||
| 23 Apr 2019 | #036: Join The Kimchi Revolution with Dr. Susanne Bennett | 00:55:03 | |
Most diets remove desirable foods from your daily regimen and many can create a sense of deprivation because of it. This is why the word “diet” can strike fear in people’s hearts. But what if you can actually go on a “diet” that doesn’t eliminate foods but instead adds a specific dish to accomplish the same weight loss result? What if this dish is scientifically proven to achieve enormous health benefits including weight loss? That’s not such a scary diet. Dr. Kyrin speaks with Dr. Susanne Bennett about the science and history of kimchi and it’s use in modern times to improve all aspects of health, including weight. Kimchi has been used for thousands of years and speaks directly to the centerpiece of health in the body; the gut. Kimchi decreases gut inflammation and improves the microbiome, no matter what else you are consuming. This episode highlights Dr. Susanne’s release today of her newest book “The Kimchi Diet: Revive your Gut, Get Lean, Live Longer." Listen and learn how this delicious fermented vegetable dish can assist you on your healing journey and move you towards brilliant health.
Key Notes:
Quotes: “When you lose muscle mass, you gain fat.” – Dr. Susanne Bennett “Overeating, overexercising and too much gas in your belly affects your mitochondria”. – Dr. Susanne Bennett “Food can be your medicine but it can be a poison too”. – Dr. Susanne Bennett “My pyramid of success levels in healing is hormonal balance; toxicity; nutritional deficiency; and mental, emotional, spiritual balance.” – Dr. Kyrin Dunston “Sea salt contains potassium, which contrary to popular belief, hypertensives need.” -Dr. Kyrin Dunston “Her brilliant health is grabbing your potential and becoming the very best of who you are.” – Dr. Susanne Bennett
Links Mentioned: Dr. Susanne Bennett’s website The Kimchi Diet book Watch it on YouTube See acast.com/privacy for privacy and opt-out information. | |||
| 07 Feb 2019 | #025: Self Care For The New Millennium with Dr. Duffy Spencer | 00:49:04 | |
How do you take care of yourself? Many people claim that they do self-care but is it even the right way? When we feel bad or angry, we tend to process it by what is called “fake self-care,” – eating a box of chocolates or shifting to foods that we believe will “de-stress” us is not entirely self-care but instead it is self-sabotaging. In this episode, Dr. Kyrin talks to Dr. Duffy Spencer about how we, mostly women, process emotions, what should be the right way to and self-care is not all about being selfish. Key Notes:
Quotes: “A lot of people have a self-sabotaging part.” – Dr. Duffy Spencer “Taking the superficial things is another form of fake self-care.” – Dr. Kyrin Dunston “The idea of addiction is to stop pain in a quick-fix way.” – Dr. Duffy Spencer
Links Mentioned: Dr. Duffy Spencer’s website – http://www.drduffy.com/ Dr. Duffy’s SPICE book - http://www.drduffy.com/cds_books.html Internal Family Systems - https://selfleadership.org/about-internal-family-systems.html YouTube Video – https://youtu.be/MwSELsGjVHE See acast.com/privacy for privacy and opt-out information. | |||
| 09 Oct 2018 | #008: Mysterious Chronic Illness with Dr. Jill Carnahan | 00:20:52 | |
Dr. Jill Carnahan is Functional Medicine Expert who deals with mystery and stealth illnesses in the body that is very chronic and toxic. Dr. Kyrin and Dr. Jill delve deeper into her personal journey on how she came upon with her career as a Functional Medicine doctor. Little do people know is that autoimmune diseases are caused by nutritional or biochemical imbalances. With her expertise she treats people by providing them personalized medicine that deals with the root cause instead of the usual ‘band-aid solutions.’ In this episode, they talked about how infection and toxic burden affect our body and how daily detoxication such as sauna or Epsom salt baths can help a person combat these risks. Key topics:
Quotes: We can change autoimmune disease through that portal (diet). – Dr. Jill Carnahan Our gut is a huge piece of the puzzle because that is where our immune system interfaces with external environment. – Dr. Jill Carnahan You need to detox every day because you are taking in these things every day. – Dr. Kyrin Dunston Spiritual connection – the meditation, the prayer, the belief in a higher power and having a purpose to impact health means having brilliant health. – Dr. Jill Carnahan
Links: Dr. Jill Carnahan’s website - https://www.jillcarnahan.com/ Free guidance on mold treatment - https://www.jillcarnahan.com/freegift/ Link to YouTube video - https://youtu.be/AynZSDxkb64 See acast.com/privacy for privacy and opt-out information. | |||
| 02 Apr 2019 | #033: Improving Urinary Incontinence Naturally with Dr. Betsy Greenleaf | 00:50:16 | |
Urinary incontinence affects 13 million American women and is a complaint that can increase with age. Urogynocologist Dr. Betsy Greenleaf explains why this often embarrassing medical problem occurs and shares natural treatments to alleviate the symptoms that often are as simple as changing what you drink! Pharmaceuticals offered for the treatment of urinary incontinence have side effects and do not treat the underlying root cause of the disorder. Effective strategies are covered to put you back in the driver’s seat to alleviate these symptoms, including some that not only improve your urinary control but also you sex life! Key Notes:
Quotes: “Foods that have a high acidity level can cause irritation to the bladder and leakage.” – Dr. Betsy Greenleaf “Looking into your diet is the first task to reduce urinary urgency.” – Dr. Kyrin Dunston “Americans don’t eat a lot of fermented foods so we’re not replenishing our source of bacteria in our bodies.” – Dr. Betsy Greenleaf “Your gut health is very important to your vaginal health.” – Dr. Betsy Greenleaf “Strengthening your vaginal muscles helps incontinence and leads to better sex.” – Dr. Kyrin Dunston “We are conditioned to seek a drug when we have a medical problem.” – Dr. Kyrin Dunston “Dis-ease or lack of ease in the body is not a sign that you need a drug. It’s a sign that your body is telling you it’s not happy. Your job is to figure out why.” – Dr. Kyrin Dunston “Every drug has a side effect and every drug you take, you are introducing toxins into your body.” – Dr. Kyrin Dunston
Links Mentioned: Dr. Betsy Greenleaf’s online stores - https://pelvicfloorstore.com/ and https://gleafgear.com/ Link to YouTube video - https://youtu.be/g_gnX5BeKto See acast.com/privacy for privacy and opt-out information. | |||
| 02 Oct 2018 | #007: Cancer Prevention Lifestyle with Dr. Heather Paulson | 00:49:38 | |
Dr. Heather Paulson is a board certified Naturopathic Oncologist and she is one of the few in the country. Initially, her dream was to become a Marine biologist but a significant event has turned her chosen career to becoming a doctor who focuses on cancer. Her personal experience with cancer (her father passed away from colon cancer and her husband diagnosed with cancer and going through treatments has helped her realize her path thus together with her training she has successfully created a natural strategy of dealing with the disease and has helped thousands of people. Listen in as Dr. Kyrin Dunston and Dr. Heather Paulson talked about how cancer affects the body, how to deal with it naturally and get tips on how to prevent it because as we all know – prevention is always better than cure! Key topics:
Quotes: “If our immune system’s not working properly, and the soil is not functioning in our body then cancer cells are allowed to grow. It’s like weed in the garden.” – Dr. Kyrin Dunston “Get moving, however you like to move, move.” – Dr. Kyrin Dunston “Take a look at the rhythm of your day and the rhythm of the year and the rhythm of your life and see what your body needs in that moment.” – Dr. Heather Paulson “Your body is a living organism and what it needs today may not be the same as what it needs in 3 months.” – Dr. Kyrin Dunston “Having a brilliant health is light shining from the inside out – physical, spiritual or emotional that will cause you to be your brilliant self. ” – Dr. Heather Paulson
Links: Dr. Heather Paulson’s website - https://drheatherpaulson.com/ Start Living a G.R.E.A.T. life (FREE Ebook) - https://drheatherpaulson.com/ Link to YouTube video - https://youtu.be/HdoKIleam9E
See acast.com/privacy for privacy and opt-out information. | |||
| 04 Sep 2018 | #003: Environmental Toxicity with Lara Adler, CHHC | 00:58:45 | |
Lara is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who trains and educates practitioners within the health & wellness community to better understand the links between environmental chemicals and their impact on disease states - from weight gain and diabetes, to thyroid disease and infertility - so they can more comprehensively support their clients and patients. Her clients also include health enthusiasts who are proactive about protecting their and their family's health & wellbeing. Lara takes a practical, real world approach to dealing with toxins that is informative, accessible, actionable and free from overwhelm. Many products that we use each day, such as toiletries, cosmetics and cleaning products, contain myriad synthetic chemicals that are harmful to our bodies in various ways. Industry standards for allowable toxin levels in our food, water and personal care and cleaning products generally have not kept pace with the rapidity of their introduction nor account for the additive and long-term effects of exposure. The endocrine system is particularly vulnerable to disruption by common categories of these toxicants and results in multiple common female health symptoms and diseases. Helping our bodies cope with these toxins starts with avoidance, avoidance and more avoidance. Followed by removal from the body. Lara and Dr. Kyrin delve into this vital topic and give practical tips and actions to start taking today to eliminate toxins and improve your health. Lean in to learn about these and more insights into environmental toxins that are secretly affecting your health adversely right now. Remember to share this podcast with someone you love and subscribe to the podcast to receive notifications as soon as new episodes are released. Key topics covered in this episode include:
Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.com
Links Mentioned:
Kitchen Detox Program https://www.Laraadler.com Tools for Teaching Toxicity Course http://teachingtoxicity.com/join/ Is it Chemicals, Not Calories? (free guide) https://www.laraadler.com/chemicals-not-calories-guide/ EWG Guide to Pesticides in Produce https://www.ewg.org/foodnews/
Quotes:
“1+1 does not equal 2 with chemical toxins. There’s a cocktail effect and they amplify each other.” Lara Adler “We need to start reading all personal care product labels just like we read food labels.” Lara Adler “Fat is not just decoration. It’s a storage unit for toxins.” Dr. Kyrin
“The #1 thing you need to do for detox is #2!” Watch the Podcast Video on You Tube: CLICK HERE See acast.com/privacy for privacy and opt-out information. | |||
| 07 Sep 2018 | #001: The Rainbow Diet with Dr. Deanna Minich | 00:55:22 | |
Spirituality and Health Expert Dr. Deanna Minich talks about coming out of the “science art closet” and bringing essential creativity to healing the physical body. Dr. Deanna is passionate about bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. She is the author of Color Can Heal Your Life, The Rainbow Diet and Whole Detox. Creative expression is vital to our physical health. Dr. Kyrin and Dr. Deanna share their personal journeys and insights regarding the necessity of integrating creative expression on the physical healing journey for optimum results. We can’t fully heal physically until we engage our energetic bodies. Our energetic bodies form the framework for our physical bodies. Creative expression is one of the easiest ways to do this. Lean in to learn about the essential ways that creativity is linked to your physical health and how exactly to begin to engage this aspect of healing. Remember to share this podcast with someone you love and subscribe to the podcast to receive notifications as soon as new episodes are released.
Key topics covered in this episode include:
Thanks for listening to the podcast. To learn more about working with Dr. Kyrin go to www.kyrindunstonmd.com Quotes: “The missing piece to your successful healing is the energetic, artistic piece.” Dr. Kyrin “Her Brilliant Health means being vital, colorful and full of life force and moving in the best path for one’s own healing.” Dr. Deanna Links Mentioned: Insight Timer App: Available in the App store or website https://insighttimer.com/ Feeling Wheel Link: https://www.simplemost.com/feeling-wheel-will-help-better-describe-emotions/ Dr. Deanna Minich’s Website: www.deannaminich.com Dr. Deanna Minich’s Whole Detox Program: http://whole-detox.com/ Dr. Deanna Minich’s latest book: The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Conari Press, 2018)-http://deannaminich.com/the-rainbow-diet/ Link to YouTube video: https://youtu.be/ucGm9ElxIUI See acast.com/privacy for privacy and opt-out information. | |||
| 15 Jan 2019 | #022: Healthy Brain 101 with Dr. Ken Sharlin | 01:00:09 | |
The topic of brain health is paramount to everyone. Many aged people suffer from memory loss, dementia, and Alzheimer’s disease. Statistics say that 5.7 million Americans are living with Alzheimer’s disease and it is alarming that while many has recognized the symptoms early on, but has only taken action decades after. Dr. Kyrin talks to Dr. Ken Sharlin, an Emory University trained and board-certified neurologist and author of the #1 bestselling book “The Healthy Brain Toolbox,” where they delved deeply into his career and common brain disorders, how to integrate food and lifestyle towards prevention of these illness. Listen in. Key Notes:
Quotes: “Your health is a precious commodity. It is your most valuable asset and it needs to be treated like that with as being an important investment.” – Dr. Kyrin Dunston “What you're really talking about is a culture change and culture changes are slow and they're painfully difficult.” – Dr. Ken Sharlin
Links mentioned: Dr. Ken Sharlin’s website - https://sharlinfxmed.com/ “The Healthy Brain Toolbox” - https://healthybraintoolbox.com/ Dr. Ken Sharlin’s functional medicine practice - https://functionalmedicine.doctor/ Jennifer Reis “Divine Sleep Yoga Nidra” - https://www.youtube.com/watch?v=pfIikxpis9s See acast.com/privacy for privacy and opt-out information. | |||
| 21 May 2019 | #040: Balancing Your Mood & Hormones with Functional Medicine with Dr. Deborah Matthew | 00:43:04 | |
When someone mentions “balancing your hormones,” where does your mind go?
If you’re like most, Estrogen and Progesterone are the first to come to mind. But achieving brilliant health is about so much more than just the sex hormones.
Join Functional Medicine doctor, Dr. Deborah Matthew, as she describes the delicate dance between your sex hormones, your thyroid, and your cortisol levels.
If you’ve been struggling with daily fatigue, unexplained weight gain or mood swings… …even if you’ve been told your levels are within a “normal” range… ...then don’t settle for that kind of “normal.” You have options and Functional Medicine may have the answers you are looking for.
Quotes “When I was able to resolve my hormone issues… I got my life back.” - Dr. Deborah Matthew
“I’m not against medication, but too often, they’re just a band-aid. They don’t really get to the root of the problem.” - Dr. Deborah Matthew
“Even if you’ve been told “you’re fine” by a doctor, it’s not normal to continue to have symptoms all the time.” - Dr. Kyrin Dunston
“Cortisol, the stress hormone, affects all your other hormones.” - Dr. Deborah Matthew
“One of the first signs of adrenal problems is that you have no tolerance for the normal, everyday stresses that life throws at you.” - Dr. Kyrin Dunston “You can get well, get off prescription meds and love the way you feel if you can get your hormones balanced.” - Dr. Deborah Matthew “Her Brilliant Health means giving yourself permission to put your own health first.” - Dr. Deborah Matthew
Resources Mentioned:
Dr. Deb’s websites: http://signaturewellness.org/ This Is NOT Normal!: A Busy Woman’s Guide to Symptoms of Hormone Imbalance by Dr. Deborah Matthew Breakthrough: Eight Steps to Wellness by Suzanne Somers
See acast.com/privacy for privacy and opt-out information. | |||
| 28 May 2019 | #041: CBD Oil and Medical Marijuana Expert Dr. Rachna Patel | 00:38:48 | |
CBD Oil and Medical Marijuana are making headlines as more and more states allow for the legal use of cannabis products.
If you’ve been wondering whether you could benefit from incorporating cannabis into your lifestyle, then join CBD Oil and Medical Marijuana Expert, Dr. Rachna Patel, as she describes the roles that CBD and Medical Marijuana can play in treating a variety of common chronic issues.
Dr. Patel will also help you understand:
Quotes “Nature has given us a treasure trove of medicine—all in just the right combinations of chemicals for your body.” - Dr. Rachna Patel
“From early menstruation through menopause and beyond, CBD and THC can address health issues through every stage of a woman’s life.” - Dr. Rachna Patel
“Once I knew how Functional Medicine helped me, I couldn’t ignore the fact that medication and surgery sometimes just didn’t work for people.” - Dr. Kyrin Dunston
“At the end of the day, opioids can kill you. Medical Marijuana and CBD will not.” - Dr. Rachna Patel
“I think Medical Marijuana is the answer to the opioid epidemic.” - Dr. Rachna Patel
“Medicine needs more and more people who have come alive and dug deeper to find greater answers to the questions of our day.” - Dr. Kyrin Dunston
“Her Brilliant Health means finding health and happiness because isn’t that the root of it all?” - Dr. Rachna Patel
Resources Mentioned Dr. Patel’s Book: The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High For those interested in reading the research available on CDB and Medical Marijuana: https://www.ncbi.nlm.nih.gov/pubmed/ See acast.com/privacy for privacy and opt-out information. | |||
| 02 Sep 2019 | #055: How To Have Great Skin From Within with Dr. Keira Barr | 00:47:54 | |
“Beauty is more than just skin deep.” – we’ve all heard about this but yet we still apply lotions and creams from the outside to try to improve skin appearance. But the truth is that…..great skin comes from within. Join “The Skin Whisperer” Dr. Keira Barr as she tells you why your skin tells your story and exactly how to heal your skin by addressing the inside, root causes of what’s bothering it. After all, you should be comfortable with the skin you’re in. Key Notes:
Quotes: “Really tuning in to what your skin is trying to communicate to you is the best way to cut through the noise.” – Dr. Keira Barr “Your skin story is the story of your life.” – Dr. Kyrin “It’s okay to listen to me, trust myself and look within rather than looking for external validation.” – Dr. Keira Barr “Skin beauty happens between the sheets.” – Dr. Kyrin “Her brilliant health is tuning in to your body and yourself.” – Dr. Keira Barr “The skin is the window to your body.” – Dr. Kyrin Links Mentioned: You can email Dr. Barr here The Skin Whisperer book See acast.com/privacy for privacy and opt-out information. | |||
| 09 Sep 2019 | #056: Mystery Illnesses Solved with Dr. Tom Moorcroft | 00:48:30 | |
Some health conditions go undiagnosed and unresolved despite numerous doctor visits and treatments leaving you feeling hopeless and helpless. They usually include some degree of pain and fatigue. Lyme disease is very often the answer. It is highly underdiagnosed. My guest today, Dr. Tom Moorcroft, specializes in finding the missing piece to your chronic health puzzle and will give you a map to follow on the journey to health and healing in this episode. Key Notes:
Quotes: “If you have an infection, your immune system is not working in tiptop shape and you’re prone to other infections.” – Dr. Kyrin “If you believe that you can’t feel better then it won’t happen for you.” – Dr. Kyrin “Her brilliant health is blossoming into who you are.” – Dr. Tom Moorcroft
Links Mentioned: Dr. Tom Moorcroft’s website – Origins of Health FREE resources you can find on the website 1. Common Reasons Treatment Fails… And How to Avoid Them 2. Top 5 Brain Detox Tips 3. Relax and Reboot See acast.com/privacy for privacy and opt-out information. | |||
| 16 Sep 2019 | #057: Beating Multiple Sclerosis with Dr. Terry Wahls | 00:39:05 | |
You’re told you have a disease for which there is no cure. Only medications with terrible side effects that may reduce symptoms but won’t stop your disease from progressing until you are disabled or worse. Your doctor may not be aware but addressing the root causes of that disease is the answer. Professor Dr. Terry Wahls took on the medical establishment by not only reversing her Multiple Sclerosis but by changing the prognosis worldwide for others with this disabling disease. Whatever disease you are suffering with, there are answers in this episode that you need to hear. You truly deserve a higher level of health than you have been experiencing. Key Notes:
Quotes: “I am profoundly grateful that I was so disabled and suffered so many years. I had to have that happened in order to be willing to learn about all this cellular biochemistry and physiology and reshape my approach to disease and health.” – Dr. Terry Wahls “Disease or dis-ease in the body isn’t a sign that you need medication. It’s really a sign that something’s out of balance in your life.” – Dr. Kyrin “If you’re working towards a physical goal which matters to you then that’s much more meaningful..” – Dr. Terry Wahls “When we radically change our diet, we radically change our microbiome.” – Dr. Terry Wahls “You can reverse so many diseases and disorders by addressing the root cause.” – Dr. Kyrin “As your cells can run the chemistry of life our energy and vitality improves and a lot of these chronic symptoms begin to melt away.” – Dr. Terry Wahls
Links Mentioned: Visit Dr. Terry Wahls’ website Find out about the Wahls Protocol See acast.com/privacy for privacy and opt-out information. | |||
| 24 Sep 2019 | #058: Helping Unresolved Thyroid Issues with Tiffany Flaten, CNS, LN | 00:36:23 | |
Your labs say you’re “normal” but you feel anything but that! You’re on Synthroid but still have symptoms of low functioning thyroid. Weight gain, fatigue, constipation, thinning hair and foggy thinking are just a few of the symptoms that can result when your thyroid is not optimized. Maybe your doctor has been checking minimal labs to follow you and neglecting vital tests that could mean the difference between you surviving and actually thriving? After hitting rock bottom with her health, Board Certified Nutritionist Tiffany Flaten discovered healing through targeted nutrition and her health flourished. Learn why addressing key nutrient deficiencies is essential to having optimized thyroid function, health and vitality! Key Notes:
Quotes: “I do believe that eliminating gluten helped with anxiety and depression.” – Tiffany Flaten, CNS, LN “If you have a health problem then you have a fuel problem because you don’t have the energy to fix the problems that the body naturally wants to fix.” – Dr. Kyrin “I bless the illness that has brought me to my knees and allowed me to crack open to receive the gift of functional medicine.” – Dr. Kyrin “If you are struggling with thyroid problems that are unresolved, I think you should look into your nutrients.” – Dr. Kyrin “Never give up and don’t let others tell you that what you are feeling is normal – listen to your gut.” – Tiffany Flaten, CNS, LN “Her brilliant health is empowering; taking control of your health by listening to your body and aligning with what you need to do to feel good.” – Tiffany Flaten, CNS, LN
Links Mentioned: Anatomy of the Spirit by Caroline Myss Energy Anatomy by Caroline Myss See acast.com/privacy for privacy and opt-out information. | |||
| 01 Oct 2019 | #059: Hidden Nutrient Deficiencies May Be Hurting Your Health with Shelley Gawith | 00:44:40 | |
You watch what you eat and think you’re eating healthy but how do you really know if you’re getting what you need from the choices you make? 70% of Americans suffer with nutrient deficiencies which hinder their bodies functioning and contribute to disease. Functional Nutritionist Shelley Gawith sheds light on the common myths and truths about food and nutrients that we must be aware of. Otherwise we may be robbing our bodies with every bite we take. Key Notes:
Quotes: “What we’re seeing with some restrictive diets is the elimination of key macro and micro nutrients.” – Shelley Gawith “You can be so nutritionally depleted yet eating a “healthy diet” if you’re not conscious.”– Shelley Gawith “You want to get your nutrients from your food – it’s the easiest and cheapest way to do it.” – Shelley Gawith “Her brilliant health means having great energy.” – Shelley Gawith
Links Mentioned: Free Quiz: How Healthy Are You? See acast.com/privacy for privacy and opt-out information. | |||
| 07 Oct 2019 | #060: Heal the 6 Root Causes of Skin Issues Naturally with Dr. Trevor Cates | 00:40:09 | |
Are you suffering with recurrent acne, rashes, eczema, psoriasis or other skin problems and think….why me? What am I doing wrong? The Spa Doctor, Dr. Trevor Cates tells you what you’re doing wrong in today’s episode. Dr. C shines the light on “Why you” by detailing the vital 6 issues you must address internally to have gorgeous skin externally. Most of us are unaware of the root causes of skin disorders and waste our money on creams and potions that miss the point that your skin is merely a mirror for what’s going on inside your body. Gut health and hormones are definitely on the list of 6! Which ones are you missing? Sometimes it just takes a small tweak in what you’re already doing to get the gorgeous skin that you want to be in. Key Notes:
Quotes: “Our skin is showing us signs of what is going on in our body.” – Dr. Trevor Cates “The gut microbiome also helps the skin microbiome.” – Dr. Trevor Cates “You’re not a victim of your genes and your age.” – Dr. Kyrin “Skin cancer can manifest in so many different ways, it doesn’t always follow the textbook.” – Dr. Trevor Cates “Her brilliant health is inner radiance.” – Dr. Trevor Cates Links Mentioned: See acast.com/privacy for privacy and opt-out information. | |||
| 14 Oct 2019 | #061 Neuro Nutrition Brain for Health and Happiness with Leah Lund | 00:49:47 | |
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| 21 Oct 2019 | #062 Prevent and Treat Osteoporosis Naturally with Margie Bissinger | 00:43:31 | |
As people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight. But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors! Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum vitality.
Key Notes:
Quotes: “You achieve your maximum bone density by the time you’re 18 to 20 year old range but you start losing it by age 30.” – Dr. Kyrin “It’s much harder to rebuild bones rather than to prevent it from being lost.” – Dr. Kyrin “People become empowered when they do strength training.” – Margie Bissinger, MS, PT, CHC “Building muscle mass does not only help your bones but also your mood.” – Dr. Kyrin “As we age, we lose balance so if you don’t use it we lose it.” – Margie Bissinger, MS, PT, CHC “Health diagnosis is actually a blessing because it is an opportunity to uncover what else is a wry in your body that you don’t know about.” - Dr. Kyrin “Her brilliant health means waking up in the morning with energy, vitality, strength and happiness and excited to embrace the day ahead.” – Margie Bissinger, MS, PT, CHC
Links Mentioned: Happy Bones Happy Life podcast Happy Bones Happy Life Online Osteoporosis Course FREE offer: Improve Your Posture in Two Weeks See acast.com/privacy for privacy and opt-out information. | |||
| 28 Oct 2019 | #063: The Power of Essential Oils with Dr. Lindsey Elmore | 00:42:49 | |
We’ve all heard about essential oils but there is more to it than just emitting scent for your olfactory pleasure. Learn what essential oils are useful for weight loss, managing stress and precautions you should consider when using essential oils from licensed pharmacist and board-certified pharmacotherapy specialist Lindsey Elmore. Essential oils are not called “essential” for nothing. Key Notes:
Quotes: “Humans have been exposed to essential oils their entire life.” – Lindsey Elmore “Essential oils after a meal can be a powerful tool to effectively digest your food.” – Lindsey Elmore “Physicians are trained to prescribe medicines.” – Lindsey Elmore “Essential oil can foster courage even when you are told you’re not good enough.” – Lindsey Elmore “Her brilliant health means living authentically exactly how you were designed without apology.” – Lindsey Elmore Links Mentioned: Powerful Choice – free eBook See acast.com/privacy for privacy and opt-out information. | |||
| 05 Nov 2019 | #064: How to Navigate Back to Health with Jenn Malecha | 00:44:47 | |
Busy lives often mean that most individuals compromise their health. However, being equipped with the right tools and knowledge when it comes to your health can be empowering and can help you to be successful in your career too. Listen as Functional Coach Jenn Malecha give you powerful information about navigating back to health. Key Notes:
Quotes: “Your personality is your health.” – Dr. Kyrin “Your health is your greatest investment.” – Dr. Kyrin “One of the reasons why successful women get into these health pitfalls is because we disconnect from our bodies and we stop paying attention to what’s going on.” – Dr. Kyrin “We need to learn to value sleep more than we value diet and exercise.” – Jenn Malecha “Your body is unique therefore your diet is too.” – Jenn Malecha “Her brilliant health means feeling at home and 100% comfortable and confident in your body.” – Jenn Malecha
Links Mentioned: 5 Gifts to give your Gut to Health See acast.com/privacy for privacy and opt-out information. | |||
| 11 Nov 2019 | #065: Optimum Health in Menopause and HeartMath with Dr. Ritamarie Loscalzo | 00:39:28 | |
When was the last time you stop from your busy life and took a deep breath? Modern lifestyle can bring so much stress into our body hence we unconsciously introduce diseases to our health. In this episode, Nutrition Endocrinology Specialist Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN shares how a simple technique can help our bodies to heal and activate balance for our bodies’ parasympathetic and sympathetic functions. Discover what HeartMath is, how you can incorporate it to your daily activities and how can your health benefit from this technique. Key Notes:
Quotes: “If you pause before menopause, then you don’t have to pause at menopause.” – Dr. Kyrin “Stress is one of the key underpinnings of our modern lifestyle diseases.” – Dr. Ritamarie Loscalzo “Stepping into menopause is stepping into my power as a woman and as a leader.” Dr. Ritamarie Loscalzo Links Mentioned: FREE Break the Fast Recipe menu book See acast.com/privacy for privacy and opt-out information. | |||
| 19 Nov 2019 | #066: Empathic Mastery with Jennifer Moore | 00:56:27 | |
Do you sometimes feel you are being highly sensitive or you feel that you absorb all the energy around you? Do you sometimes think it is more of a curse than a gift because you are unable to control it? In this episode, listen as mentor and EFT Master Trainer Jennifer Moore share her knowledge and expertise about empathic mastery and EFT tapping techniques to clear our negative emotions. Key Notes:
Quotes: “We are all intuitive or empathic – to some degree - but it’s not fostered as a skill when we are younger.” – Dr. Kyrin “The first step to empathic mastery is to be comfortable with our own feelings.” – Jennifer Moore “Part of being unhealthy is not paying attention to how you feel.” – Dr. Kyrin “When we don’t honor that something is no longer serving then it will show up in our body, subconscious and conscious behaviors.” – Jennifer Moore “Her brilliant health means loving our body, ourselves and accepting who we are and being in the flow.” – Jennifer Moore “Her brilliant health starts from self-love and from the willingness to do the things that are truly loving and nurturing.” – Jennifer Moore
Links Mentioned:
See acast.com/privacy for privacy and opt-out information. | |||
| 26 Nov 2019 | #067: Stress Management and Self-care Made Easy with Samantha Lee Wright | 00:50:45 | |
When you hear about the word self-care, what is the first thing that comes to mind? Could it be the usual ‘pamper yourself’ day at the spa? Meditation? Journaling? In this day and age, these types of self-care does not come easy. Typically because of our busy lives who has time to go to the gym or the spa? But there’s a practical and easy way to do an act of self-care through essential oils. This episode, Samantha Lee Wright shares her knowledge and expertise about essential oils and how you can incorporate it to your daily routine to help with managing stress, giving yourself a boost for the day and even diet!
Key Notes:
Quotes: “Stress is the number one killer”. – Samantha Lee Wright “Part of our health challenges is because we are so disconnected from nature.” – Dr. Kyrin “You can intentionally create your own triggers using essential oils in a positive way.” – Samantha Lee Wright “Her brilliant health means happiness.” – Samantha Lee Wright
Links Mentioned: Get Samantha's Free Essential Oils Quickstart Guide The Essential Oil Revolution podcast See acast.com/privacy for privacy and opt-out information. | |||
| 02 Dec 2019 | #068: The Journey of Healing through Hypnotherapy with Kristine Ovsepian, MA, CH.t. | 00:37:49 | |
The mind is such a powerful tool that you can use to transform your health either in a positive or a negative way. In this episode, listen as Certified Hypnotherapist Kristine Ovsepian, MA, CH.t. teaches us how the process can help an individual and how it can heal. Find out what techniques can help when it comes to weight loss, stress management, overcoming addiction, depression, overcoming limiting beliefs, fears, etc. Key Notes:
Quotes: “Remembering the power of our mind – what we tell ourselves, the body will believe.” – Kristine Ovsepian,MA, CH.t “Thoughts and feelings directly affect your health through cortisol and your adrenals so all of the health problems you were having are related to that.” – Dr. Kyrin “The reason why we are lost is because we have so much clutter on the conscious level.” – Kristine Ovsepian, MA, CH.t. “The grateful heart is a magnet for miracles.” - Anonymous “Her brilliant health is everyday starting with the intention of being of service and sharing. “ – Kristine Ovsepian, MA, CH.t.
Links Mentioned: See acast.com/privacy for privacy and opt-out information. | |||
| 10 Dec 2019 | #069: Reconnecting with Earth, Heart and Breathing for Healing with Dr. Maya Shetreat | 00:48:37 | |
If it’s true that the power that makes the body also makes all of nature and that there is an interconnectedness among all things then it’s logical that nature can be used to help physical healing and science has confirmed this truth. In this episode, neurologist, herbalist and shaman Dr. Maya Shetreat helps us understand the intimate connection we share with all of nature and how to harness the power of these healing energies for physical, mental and emotional healing. Key Notes:
Quotes: “Look at the physical, emotional and spiritual aspect if you want healing.” – Dr. Kyrin “We have all developed a degree of shame to our sexual powers.” – Dr. Maya Shetreat “Her brilliant health is about trusting your intuition.”– Dr. Maya Shetreat
Links Mentioned: Dr. Maya’s Earth Healing Bundle See acast.com/privacy for privacy and opt-out information. | |||
| 17 Dec 2019 | #070: Training For Emotional Strength with Dr. Tracy Thomas | 00:56:26 | |
Does this sound familiar? “You’re so sensitive!” or “Stop overreacting!” If you find that your emotions seem to cause you to react to situations instead of respond and that the outcome is not what you really want then it’s time for some emotional push ups with Dr. Tracy Thomas. Psychologist and Coach Dr. T wants you to know that when you react your body is in a stress response, which is harming your physical health. Often the missing key in complete healing is lack of emotional muscle. In this week’s episode of Her Brilliant Health Radio find out what emotional strength training is and how to begin flexing your emotional muscles to move towards achieving brilliant health. Key Notes:
Quotes: “So many of my physiological health issues were catalyzed or exacerbated by my emotional reactivity.” – Dr. T “Your relationship with yourself is not superficial – not just about spas and candles in the bathtub. It’s more detailed than that.” – Dr. T “You have control over how you react or whether you react.” – Dr. Kyrin “If you want to live in a healthy house, you have to control your emotional reactions which means getting control of your thoughts and beliefs.” – Dr. Kyrin “When you’re in pain, you’re in pain from your reactive response.” – Dr. T “Her brilliant health means an elevated state where all systems in your being are operating the way they were designed to.” – Dr. T Links Mentioned: See acast.com/privacy for privacy and opt-out information. | |||
| 24 Dec 2019 | #071: Healing Miracle of Ozone with Micah Lowe | 00:28:40 | |
When you hear the word ‘ozone’, many of you would think it has any negative effect to the environment and even more so to our health. So when you think of ‘ozone therapy’ as an effective healing modality to myriads of diseases and illnesses. In this episode, listen as Ozonaut Micah Lowe tells about how this powerful, supercharged form of oxygen O3 can help to treat chronic illnesses such as Lyme, dental issues and other types of diseases including cancer. Key Notes: · What is ozone therapy and how it can benefit your health? · Types of ozone therapy modalities to heal and what diseases it is used for Quotes: “Health, especially when you’re sick, is a discipline.” – Micah Lowe “We start to become oxidatively stressed as we age.” – Micah Lowe “Her brilliant health is simplicity.” – Micah Lowe Links Mentioned: Free Guide about Ozone Therapy See acast.com/privacy for privacy and opt-out information. | |||
| 31 Dec 2019 | 072: Heal Brain Chemistry Imbalances with Dr. Elena Villanueva | 00:42:53 | |
Conventional medicine treats brain or mental health illness by prescribing pills and usually sends people who suffer from it into a downward spiral leading to depression, anxiety, panic attacks and even suicide. However, you are not bound to these medications in your lifetime! Balancing your brain chemistry has been proven to treat the root cause of these diseases and can help you to get your life back in order. Today’s episode, Dr. Elena Villanueva shares her expertise and knowledge about achieving optimum brain health by finding out the right tests and tools to diagnose the illness properly and target the root cause of the disease. Key Notes:
Quotes: “The body is a wonderful machine and it is very self-regulating.” – Dr. Elena Villanueva “If you affect one engine in the body, it’s going to cause a domino effect in the body.” – Dr. Elena Villanueva “The same thing that can cause hormonal imbalance can cause brain chemistry imbalance.” – Dr. Elena Villanueva “You’ve been trained to believe that doctors are the authority and they know what’s best for your health.” – Dr. Kyrin “It takes time, devotion and dedication. It doesn’t just take 1 pill and make the symptoms go away.” – Dr. Elena Villanueva “The ultimate act of self-love is to eat in a way that is nourishing and not eat things that are offensive.” – Dr. Kyrin “Her brilliant health means having the life that you deserve to have.” – Dr. Elena Villanueva Links Mentioned: Dr. Elena Villanueva’s website
13-Step Ebook to Balancing your Brain Chemisty Crusaders for Health Facebook Group See acast.com/privacy for privacy and opt-out information. | |||
| 07 Jan 2020 | 073: Healing with Self-Regulation Therapy with Tara Miller, MC, RCC | 00:41:57 | |
Has there been an event in your life in the past that has caused trauma and it is holding you back when it comes to healing? When you are overwhelmed with a situation – what is your usual reaction? Fight, flight or freeze? Healing is not only physical but it requires for you to address the mental, spiritual and emotional aspects of your wellbeing. In this episode, learn how the power of neuroscience based self regulation therapy from psychotherapist Tara Miller, MC, RCC and how it can help heal the mind from traumatic life events that brings you towards achieving brilliant health. Key Notes:
Quotes: “Our brain likes to look for something familiar or known, even if it is not good for us.” – Tara Miller “Mental health needs functional medicine.” – Tara Miller “For maximum health, you really need to address the whole thing – physical, mental, spiritual, emotional.” – Dr. Kyrin Links Mentioned: Tara Miller’s website – www.taradawnmiller.com See acast.com/privacy for privacy and opt-out information. | |||
| 14 Jan 2020 | #074: The Benefits of Fasting without going Hungry with Robyn Openshaw | 00:39:46 | |
Fasting and diet – when you think of these, one of the things that come to mind is not eating food and getting hungry. Sounds difficult, right? But what about fasting provide you a significant, positive change in your health, mood and immunity and weight loss is second to its myriads of benefits? Listen up as GreenSmoothieGirl Robyn Openshaw shares her expertise and knowledge about modified fasting and its scientifically-proven health benefits. Key Notes:
Quotes: “You don’t necessarily have to be hungry to achieve the benefits of fasting.” – Robyn Openshaw “You make potential cancer every single day but your immune system comes and fixes it before it becomes cancer.” – Dr. Kyrin Links Mentioned: See acast.com/privacy for privacy and opt-out information. | |||
| 21 Jan 2020 | #075: Erectile Dysfunction and Testosterone Therapy with Orest Kormanyckyj | 00:49:49 | |
Is there a lack of sexual intimacy between you and your partner but he does not want to talk about it? Erectile dysfunction is an increasing issue and has been prevalent also with young men. Find out what factors causes this and the importance of addressing the issue. Old Guy Talks Orest Komarnyckyj gets real and tackles the hard truth about erectile dysfunction and how testosterone therapy can help in bringing back the fire in your bedroom and have a healthy and happy relationship.
Key Notes:
Quotes: Erectile dysfunction is the first sign that vascular disease is occurring in the heart and they could be at risk for a heart attack. – Dr. Kyrin The issue of infertility with the man is increasing. – Orest Komarnyckyj When you have better relationships, you have better, physical health. – Dr. Kyrin The power for you is in taking action. -Orest Komarnyckyj Her brilliant health is about taking advantage of the resources to improve the quality of life. - Orest Komarnyckyj When your health is good, everything else seems to fall in line too. - Orest Komarnyckyj
Links Mentioned: See acast.com/privacy for privacy and opt-out information. | |||
| 27 Jan 2020 | #076: Love in 90 Days with Dr. Diana Kirschner | 00:40:50 | |
Is it still possible to find true love in this day and age? With the verge of the internet and online dating apps, it is no wonder that finding love is just within a tap or slide of your finger. But is it real or lasting? Finding true love should always start from within. This is what PBS Love Expert, Psychologist & Bestselling Author, Dr. Diana Kirschner talks about on this latest podcast episode. Learn more about your diamond self-identity and how to build a healthy self-esteem and self-love. Key Notes:
Quotes: Love with another has to come from a healthy self-esteem. – Dr. Kyrin The diamond self-identity builds on your unique gifts. – Dr. Diana Kirschner Having love of self, love of friends, love of a partner and love of your life is key in creating and maintaining brilliant health for women. – Dr. Kyrin Her brilliant health is blissful wellbeing. – Dr. Diana Kirschner Links Mentioned: FREE 40 Minute Complimentary Session See acast.com/privacy for privacy and opt-out information. | |||
| 04 Feb 2020 | #077: Treating EBV through Functional Nutrition with Dr. Kasia Kines | 00:43:59 | |
Brain fog, significant fatigue and other chronic illness are just few of the symptoms of Epstein - Barr virus (EBV) but lab tests do not usually show that you have it. How would you know if you are infected? Listen as Clinical Nutrition Dr. Kasia Kines shares her expertise about Epstein-Barr virus, how it can affect your health and what you can do to reverse or put a stop to it. Key Notes:
Quotes: “Your cortisol is the main determinant of your immune system function.” – Dr. Kyrin “Antioxidants are not in animal-derived foods.” – Dr. Kasia Kines “You want to stop toxins from coming by start eating organics.” – Dr. Kyrin “Improve your immune and cortisol function so that your body can put on a lid to these viral infections.” – Dr. Kyrin “Her brilliant is loving who you are, what you do and always looking forward to what you can do.” – Dr. Kasia Kines Links Mentioned: See acast.com/privacy for privacy and opt-out information. | |||
| 15 Feb 2020 | #078: Healing Naturally from PCOS with Dr. Felice Gersh | 00:52:51 | |
Polycystic ovarian syndrome affects 10% of the world’s female population and is the leading cause of female infertility. Irregular periods, acne, hair loss, obesity, sleep disorders are a few of the most common and seemingly unrelated symptoms with PCOS. Find out more about this mysterious disorder and learn how you can heal from it naturally with expert Dr. Felice Gersh. Key Notes:
Quotes: “Lifestyle always wins over medications”- Dr. Felice Gersh “It’s time for a change” – Dr. Felice Gersh “Traditional treatment is causing more detriment and really not healing us.” –Dr. Kyrin “SAD Diet is contributing to PCOS in women” – Dr. Felice Gersh “Sex hormones are not only about sex” – Dr. Kyrin “We don’t eat for entertainment” – Dr. Felice Gersh “My philosophy of healing is: Bad stuff out, good stuff in, balance everything” – Dr. Kyrin “Eat dinner for breakfast” – Dr. Kyrin “Her Brilliant Health is Following the light to optimize health” – Dr. Felice Gersh Links Mentioned: Website: https://integrativemgi.com/ Instagram: https://www.instagram.com/dr.felicegersh/ Amazon book links PCOS SOS: A Gynecologists Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness PCOS SOS: Fertility Fast Track See acast.com/privacy for privacy and opt-out information. | |||
| 18 Feb 2020 | #079: Balancing hormones with essential oils with Dr. Mariza Snyder | 00:40:24 | |
Do you suffer from irregular period, chronic fatigue, mood swings, lack of sleep or uncontrollable weight gain? These are just a few of the myriad symptoms of hormonal imbalance. If you go to a mainstream health practitioner, oftentimes you are given birth control pills to manage the symptoms but don’t really treat the root cause and can do more harm in the long run. The power of essential oils can help alleviate these symptoms without doing harm to your health. Find out from bestselling author of The Essential Oils Hormone Solution Dr. Mariza Snyder imparts with us her knowledge and expertise coming from long-time research and personal experience about treating hormonal imbalance and how essential oils can help. Key Notes:
Quotes: “I want to be part of the solution and not part of the problem.” – Dr. Mariza Snyder “Plants have always served our biochemistry.” – Dr. Mariza Snyder “Core driver of anxiety is fear.” – Dr. Mariza Snyder “The thoughts that you think cause the emotions that you’re feeling and that directly affects your health.” – Dr. Kyrin “Say ‘Yes’ to you.” – Dr. Mariza “Her brilliant health is tapping into our inner wisdom and loving our bodies. Letting that brilliant shine.” Dr. Mariza Links Mentioned: Website – drmariza.com The Essential oils hormone solution - https://www.amazon.com/Essential-Oils-Hormone-Solution-Naturally-ebook/dp/B07D23151V Essential Oils Hormone Solution Book Bonus - https://www.drmariza.com/hormonebook/ Gift: Hormone Quiz - drmariza.com/hormonequiz See acast.com/privacy for privacy and opt-out information. | |||
| 25 Feb 2020 | #080: New Medicine and Cancer Revolution part 1 with Dr. Leigh Erin Connealy | 00:39:50 | |
Cancer does not have to be a death sentence. There is a negative connotation that getting a cancer diagnosis means that it is the end of it all. Current technologies and modern, advanced research provides different modalities toward healing from cancer. It is just all in the matter of you and how you will change your lifestyle to totally eradicate the disease. Join me in today’s episode as we learn from the expert Dr. Leigh Erin Connealy about the new medicine and her book The Cancer Revolution. Key Notes:
Quotes: Conventional medicine is about disease. – Dr. Connealy Insurance companies do not pay for early prevention and early detection. – Dr. Connealy If stress is not addressed, you will not be healed because you’re always in sympathetic mode. – Dr. Connealy Links Mentioned: Dr. Connealy’s website - https://www.connealymd.com/ The Cancer Revolution book - https://www.amazon.com/Cancer-Revolution-Groundbreaking-Program-Reverse/dp/0738218456/ref=sr_1_1?ie=UTF8&qid=1452571776&sr=8-1&keywords=the+cancer+revolution See acast.com/privacy for privacy and opt-out information. | |||
| 03 Mar 2020 | #081: New Medicine and Cancer Revolution part 2 with Dr. Leigh Erin Connealy | 00:40:50 | |
How many people you know have been diagnosed with cancer? It is scary to know that the disease may take a toll on your health too. Prevention is always better than cure. So how would you know if your body is inhabitable to cancer and don’t get cancer? Following last week’s episode, we have the exceptional Dr. Leigh Erin Connealy talk about cancer prevention and early detection. What tools and lifestyle changes that you can do to shield your body from this dreadful disease. Key Notes:
Quotes: “Cancer is the result of too much negative inputs in your life.” – Dr. Kyrin “Always address your stress in your life.” – Dr. Leigh Erin Connealy “Hormones are important but you get disruption and we create disease.” – Dr. Leigh Erin Connealy “Cancer starts with one immortal, crazy, haywire cell.” – Dr. Leigh Erin Connealy “You have to look at your diet – you might be eating that is promoting or decreasing inflammation or disease.” – Dr. Kyrin Dunston Links Mentioned: Insight timer app - https://insighttimer.com/ See acast.com/privacy for privacy and opt-out information. | |||
| 10 Mar 2020 | #082: Fasting-Fact, Fad or Fiction with Dr. Mindy Pelz | 00:42:00 | |
Fasting – fad, fiction or fact? While it is regularly practiced by several religions all over the world, fasting has its immense benefits towards not just to your weight but also to achieving longevity and optimal health. This episode digs in to the science behind various types of fasting, how it helps support your body, how to do it correctly and how it can benefit women of all ages, particularly in menopause. Certified Nutritionist Dr. Mindy Pelz shares her expertise on fasting and resetting your body for brilliant health. Key Notes:
Quotes: “Dairy products are addictive. They trigger your endorphins.” – Dr. Kyrin Dunston “Fasting can stress your cortisol so it’s not for everyone.” – Dr. Kyrin Dunston “Her brilliant health is stepping up and owning the power that is within you.” – Dr. Mindy Pelz Links Mentioned: Dr. Mindy’s website - https://drmindypelz.com/ YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ The Resetter Collaborative – https://www.facebook.com/groups/resetters/ See acast.com/privacy for privacy and opt-out information. | |||
| 17 Mar 2020 | #083: Are Your Hormone Issues Really Histamine Issues? with Dr. Brooke Kalanick | 00:39:43 | |
If you’ve been suffering with hormone imbalances that remain unresolved then the problem might actually be due to a histamine problem. Many are familiar with histamine as the mediator or allergic symptoms but few know about the interaction between histamine and sex hormones and how this hormone can cause female symptoms like heavy painful periods to global problems including gastrointestinal dysfunction, mood and memory problems. Naturopathic Physician, Hormone Expert and author of Hangry, Dr. Brooke Kalanick, explains this connection, how to know if you have a problem with your histamine and what to do about it. Key Notes:
Quotes: “We love supplement one-shot wonders but they rarely fix the problem.” – Dr. Kyrin “Health is all about balance.” – Dr. Kyrin “Her brilliant health means being my own best friend.” – Dr. Brooke Kalanick Links Mentioned: Dr. Brooke Kalanick’s website - https://betterbydrbrooke.com/ Guide To Lab Testing & Your Hormones - https://betterbydrbrooke.com/lp/lab-guide/ See acast.com/privacy for privacy and opt-out information. | |||
| 24 Mar 2020 | #084: Joy-based spending with part 1 Manisha Thakor, MBA, CFA, CFP | 00:31:19 | |
How is your financial health? You might be wondering that a podcast episode is talking about money and finances but truth be told – money is energy and energy is the basis to your physical health. It does and will affect your physical and emotional health! Listen as financial expert Manisha Thakor, MBA, CFA, CFP shares her knowledge about financial and health literacy and achieve joy-based spending. Key Notes:
Quotes: “The basis to both your physical and financial health is your energetic current.” – Dr. Kyrin “Plan your retirement by preserving your health, not just saving money” – Dr. Kyrin “Don’t spend more than what you can earn.” – Manisha Thakor, MBA, CFA, CFP Links Mentioned: Manisha Thakor’s website - https://moneyzen.com/ See acast.com/privacy for privacy and opt-out information. | |||
| 31 Mar 2020 | #085: Women‘s smart financial choices for health with Manisha Thakor, MBA, CFA, CFP | 00:31:03 | |
Earning money is a good thing but making smart financial choices with that abundance is a whole different story. In times of crisis, making shrewd financial decisions is vital as it impacts your lifestyle, business, and especially your health. MoneyZen Financial Expert Manisha Thakor, MBA, CFA, CFP details what you need to know now to create and protect your financial nest egg for health prosperity and future wellbeing. She offers practical tips for creating a financially free life. Key Notes:
Quotes: “What are the 5 things that are you grateful for that don’t cost anything?” – Dr. Kyrin "Money = Health" “Money gives women voices and choices” Links Mentioned: Manisha’s website – MoneyZen.com Can I Retire? - https://www.amazon.com/Can-Retire-Retirement-Savings-Explained/dp/0981454259 See acast.com/privacy for privacy and opt-out information. | |||
| 08 Apr 2020 | #086: The Fifth Vital Sign with Lisa Hendrickson-Jack, FAE | 01:07:01 | |
Many women are taught that their menstrual cycles have no relationship to the rest of their health and that irregular, heavy or painful periods are a normal experience. The menstrual cycle represents the health of the ovulatory or reproductive system, an integral member of the vital systems that make up the body. Imbalance or dis-ease in the body will directly affect this system and cause abnormal symptoms. In 2017 the health of ovulatory function was recognized as a key indicator of overall wellbeing and dubbed The Fifth Vital Sign. Holistic Reproductive Health Practitioner and Fertility Friday Podcast Host Lisa Hendrickson-Jack is the author of The Fifth Vital Sign. In this episode she details why this vital sign is so important, what it says about your overall health and how to address abnormalities in a proactive and holistic manner. Key Notes:
Quotes: “A period on The Pill is not a normal menstrual cycle”– Lisa Hendrickson-Jack “Know the side effects of the pill.” – Lisa Hendrickson-Jack “Her brilliant health means reconnecting with your cycles and femininity.” – Lisa Hendrickson-Jack “The menstrual cycle is a key indicator of your overall health. It is your Fifth Vital Sign.” – Dr. Kyrin Dunston Links Mentioned Lisa’s website - http://fertilityfriday.com/ Instagram - https://www.instagram.com/fertilityfriday/ The Fifth Vital Sign book – http://thefifthvitalsignbook.com/ Fertility Friday Podcast - http://fertilityfriday.com/episodes/ See acast.com/privacy for privacy and opt-out information. | |||
| 14 Apr 2020 | #087: Cannabis for Healing-Is it Hype or Hope? with Dr. Mary Clifton | 00:42:15 | |
After decades of prohibition, cannabis has come out of the closet as a healing miracle and been embraced by a society that previously shunned it. The research is undeniable: Cannabis products have proven health benefits for not only chronic disorders, inflammation and quality of life but also female sexual function, including orgasm. CBD and Cannabis expert Dr. Mary “Jane” Clifton helps you know if the current craze is hype or hope, what to use when, how much and how to do it safely in this episode. Key Notes:
Quotes: “Cannabinoids improve intimacy.”– Dr. Mary Clifton “It is vital to get organic CBD; No pesticides & herbicides.” – Dr. Kyrin “CBD is amazing to use when you have trouble sleeping compared to alcohol.” – Dr. Mary Clifton Links Mentioned: Dr. Mary Clifton’s website - https://cbdandcannabisinfo.com/ Infused Opt-in: https://cbdandcannabisinfo.com/e-book-free-cannabis-cookbook/ See acast.com/privacy for privacy and opt-out information. | |||
| 21 Apr 2020 | #088: Listen to Your Soul for True Healing: Taking the Fork in the Road with Sheree Clark | 00:40:40 | |
Are you truly fulfilled and happy in all areas of your life right now? If not, this may be one of the root causes of your health concerns. Fork in the Road Life Coach Sheree Clark shares the difficult decisions she had to make at midlife to heal and thrive and how she helps others uncover one of the most avoided factors in healing; making life changes. Discover what might be the missing link in your healing process. Key Notes:
Quotes: “Your soul’s call is as unique as your fingerprint.’ – Dr. Kyrin Dunston “If you don’t address discontent in your outer world, you will have to address it in the inner with your health” Dr. Kyrin Dunston “My life isn’t in several years when I can retire, my life is now” Sheree Clark Links: Sheree Clark’s website: https://www.fork-road.com/ Email Sheree at info@fork-road.com Wild Cards: https://www.fork-road.com/courage-wildcards/ See acast.com/privacy for privacy and opt-out information. | |||
| 28 Apr 2020 | #089: Fix Your Period, Fix Your Life with Nicole Jardim | 00:48:09 | |
PMS, irregular and painful menstrual cycles are so common that we’ve all come to believe that this is “normal” when it is not. We’ve also come to believe that suppressing our natural hormones with synthetic and potentially toxic birth control pills is the answer when it is not the healthy choice in the long run. Guest Expert Nicole Jardim, Certified Women’s Health Coach and author of Fix Your Period, explains why bad periods are indicators of deeper health issues that must be uncovered and addressed for vitality to occur. Details on how to assess the root causes of period dysfunctions and how to address them naturally are discussed. Key Notes:
Quotes: “We have completely normalized pain associated with our uterus.” – Nicole Jardim “Gut health is the number one system that affects your period.” – Dr. Kyrin Links Mentioned: Nicole Jardim’s website - https://nicolejardim.com/ FREE period quiz - https://nicolejardim.com/quiz/
See acast.com/privacy for privacy and opt-out information. | |||
| 05 May 2020 | #090: Keto Diet Don‘ts - How to overcome Weight loss resistance and plateaus | 00:36:14 | |
What wouldn’t you give to shed or lose extra weight? Keto, paleo and the works – you might have already tried all the diet and exercise out there but your weight does not seem to stay off. Find out what you’re missing and unlock the secret to successful weight loss. Key Notes:
Quotes: “Hormones are the communicators in your body.” – Dr. Kyrin “Fat isn’t just decoration, it’s a storage unit for toxins.” – Dr. Kyrin “You need the key to the fat jail and that’s your nutritional resources.” – Dr. Kyrin See acast.com/privacy for privacy and opt-out information. | |||
| 12 May 2020 | #091: Food Sensitivities: The Hidden Cause of Your Illness with Reed Davis | 00:36:23 | |
Food sensitivities are the most common, unspoken of causes of illness. Getting tested to food that you are sensitive to is the key to finding it the hidden cause of your chronic disease/illness. Holistic Health Practitioner, Certified Nutritional Therapist Reed Davis provides great insight and knowledge about food sensitivities. Information like this is empowering and this can also empower your body to take control of your health. Key Notes: · Difference between food sensitivities and food allergies · Common chronic illnesses and diseases caused by food sensitivities · Different methods of testing and its pros and cons · What testing options are available? Quotes: “Food sensitivity reactions can be very hidden.” – Dr. Kyrin Dunston “Your symptoms are not the problem.” – Reed Davis “Her brilliant health is about taking responsibility for yourself.” – Reed Davis Links Mentioned: Functional Diagnostic Nutrition course - https://www.functionaldiagnosticnutrition.com/ See acast.com/privacy for privacy and opt-out information. | |||
| 19 May 2020 | #092: Fix Your Fatigue: It’s Not Your Destiny with Dr. Karyn Shanks | 00:40:12 | |
If you’re believing that you’re tired because you’re older and that this is an acceptable fact of life then you have been misled. If you’re tired there is something wrong that needs to be addressed. Dr. Karyn Shanks tells you what problems to look for that lead to fatigue and how to begin fixing them now. Key Notes:
Quotes: “You can become your own healer” – Dr. Karyn Shanks “Sleep is the essential Vitamin S” - Dr. Kyrin “The diagnosis is a story that limits your healing” – Dr. Karyn Shanks “Her brilliant health is bright, shiny women!” – Dr. Karyn Shanks Links Mentioned: Dr. Karyn Shanks’ website - https://karynshanksmd.com/ Your Healing Story e-book: https://www.karynshanksmd.com/store/your-healing-story/ Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You: https://www.karynshanksmd.com/heal/ See acast.com/privacy for privacy and opt-out information. | |||
| 26 May 2020 | #093: Turn Tragedy Into Triumph: Creating a Miracle Mindset with JJ Virgin | 00:42:37 | |
What do you do when your worst nightmare comes true regarding your children or in any area of life? Shut down and concede to what the “experts” say is your fate? Or tap into a strength you didn’t know was available and secure the promise of the outcome you desire? Asking WWJD (What would JJ do?) helps you to view horrific life events from an elevated perspective and to bend the outcomes more to your liking. Triple-board certified nutrition expert, New York Times Bestselling Author and Fitness Hall of Famer JJ Virgin overcame life’s toughest challenge, fighting for her son’s life, by creating and maintaining a miracle mindset. JJ’s success in all life arenas demonstrates the power of a miracle mindset. Her process is revolutionary and accessible to all. She tells you how to procure yours in today’s episode. Key Notes:
Quotes: “Prioritize your self-care in the face of adversity” “Life is just a series of lessons. It’s research and development” “You’re never better than when you’re challenged” “Frame your day with positivity” “Don’t blow up the life raft when you’re drowning” “Ask for support” “It’s not about forgiving them it’s about you freeing yourself” “Step up and show up” “Flip it from the victim side to the opportunity side” “Be careful where you put your attention. What you focus on expands.” “Grab a positivity lifeline.” “Her brilliant health revolution – the big revolution is the shift to prevention in health.”
Links Mentioned: Website - https://jjvirgin.com/ GIFT: 5 days to a warrior mom mindset - https://jjvirgin.com/gratitude Bulletproof’s Dave Asprey’s Forgiveness and Brain Reiwring Program - https://40yearsofzen.com/ See acast.com/privacy for privacy and opt-out information. | |||
| 05 Jun 2020 | #094: Reset Your Metabolism for Successful Waist Loss with Dr. Alan Christianson | 00:47:02 | |
The high failure rate of most weight loss programs demonstrates the fundamental fallacy that weight equals calories in minus calories out. But what is the missing key keeping you from shedding pounds and feeling great in your own skin? A sluggish metabolism is the problem and one key organ is the controller that determines if your body will hold onto calories or burn them for fuel and energy. New York Times Bestselling author of The Metabolism Reset Diet, Dr. Alan Christianson, clearly explains how to reset your metabolism and achieve successful “waist” loss by addressing this key organ. Key Notes:
Quotes: “You want waist loss, not just weight loss.” - Dr. Alan Christianson “Her brilliant health is joyously, vibrantly healthy.” - Dr. Alan Christianson “We must separate health span and life span.” - Dr. Alan Christianson Links Mentioned: Website - https://www.drchristianson.com/ FREE Gift - https://metabolismresetdiet.com/challenge.php See acast.com/privacy for privacy and opt-out information. | |||
| 10 Jun 2020 | #095: Hidden Toxins Are Wrecking Your Health with Aimee Carlson | 00:52:56 | |
Chemicals in our environment now number over 85,000 and are affecting our health. Yet mainstream medicine doesn’t recognize or address the harmful and cumulative effects of these toxins on our health. Whether coming from your tap water, your food, your cosmetics or cleaning products, your furnishings or your home or car we are living in a sea of toxins that get into our cells and prevent them from functioning normally. Healing and achieving optimum health requires a systematic approach to preventing these toxins from getting into our bodies and ushering them out. The Toxin Terminator, Aimee Carlson, helps us understand the 5 pillars of living a toxin free lifestyle eliminate toxins from our lives and our bodies so that we can enjoy the brilliant health that we deserve. Key Notes:
Quotes: “There is not a fix for EVERY body, it’s what works for YOUR body” – Aimee Carlson “Fragrance is the new smoking.” - Aimee Carlson “Her brilliant health means that you shine brightly.”- Aimee Carlson Links mentioned: Environmental Working Group’s website Healthy Living App from Environmental Working Group
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| 16 Jun 2020 | #096: Fix Your Autoimmunity Naturally Now with Dr. Tom O’Bryan | 00:51:57 | |
Immune system dysfunction is at an epidemic level with serious disability consequences. Mainstream treatments serve to shut the immune system down and fail to address the root cause. Until we address the fact that the immune system is trying to protect us from the toxic environment we live in we will not solve this problem. New York Times Bestselling Author of The Automimmune Fix, Dr. Tom O’Bryan, explains the factors that incite your immune system to attack you and details the steps that you can take to stop this from happening. Key Notes:
Quotes: “Your immune system is trying to protect you from wheat, cookies, ding dongs” “We get so locked up into comfort because the world is so overwhelming for us like never before in history.” “What is your immune system trying to protect you from?”
Links Mentioned: See acast.com/privacy for privacy and opt-out information. | |||
| 23 Jun 2020 | #097: Gut Care is Self-Care with Dr. Vincent Pedre | 00:49:45 | |
Louis Pasteur said that “Death begins in the colon”. And this is still true today. Your gut is the center of your body literally and is figuratively the center of your health. The most essential self-care you can practice is to love your gut. Gut health is linked to all aspects of wellness and if you’re suffering with any symptoms or disease then, whether or not you have gut symptoms, you must know that you have gut issues that need to be addressed. Dr. Vincent Pedre, Best Selling Author of Happy Gut, outlines what’s needed for this vital self-care practice. He connects the dots between gut health and mental health, autoimmune disease weight and energy issues and outlines a clear path to recovery. Key Notes:
Quotes: “The gut is the root system of the body; like the roots of a tree-it’s where all your nutrients get absorbed.” – Dr. Vincent Pedre “We’ve abdicated our responsibility to health care providers and come to believe that it’s the doctor who fixes me with a drug.” - Dr. Kyrin “I’m not the authority on your body, your body is.” Dr. Kyrin Links Mentioned: Dr. Vincent Pedre’s website - https://pedremd.com/ FREE gift - www.happygutlife.com/gift See acast.com/privacy for privacy and opt-out information. | |||
| 30 Jun 2020 | #098: The Sex Traffic Girl Next Door with Rima Nashashibi | 00:44:23 | |
Many people are unaware that human sex trafficking is a global problem and a local tragedy affecting young girls on US soil. Children you know and love, in your local community or social circles, may right now be affected. But, if you don’t know the signs to look for you will likely miss it. And lose the opportunity to make a difference. The effects of this specific type of female sexual abuse are particularly damaging and difficult to recover from. After being freed from this type of slavery, with the right assistance and rehabilitation, full recovery is possible. Global Hope 365 CEO and founder, Rima Nashabishi, shares with you her personal story and her mission to raise awareness about human sex trafficking and how you can participate in this imperative to save lives. Key Notes:
Quotes: “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.” – Margaret Mead Links Mentioned: https://www.globalhope365.org/ https://cacoalitiontoendchildmarriage.org/ See acast.com/privacy for privacy and opt-out information. | |||
| 09 Jul 2020 | #099: Why Gut Health is Essential with Laurie Seely | 00:46:03 | |
Your gut is in the center of your body and is literally the center of your overall health status. If you suffer with overweight, lack of energy or any health problem, even if you don’t have gut symptoms, it’s likely that your GI tract is not optimally healthy. A root cause resolution approach to health problems starts with identifying GI problems and healing them with natural treatments. Functional Medicine Health Coach Laurie Seely tells you how to identify these problems and what to do about them so that you can experience the brilliant health that you deserve in this episode. Key Notes:
Quotes: “Your body is made to poop after every meal.” – Dr. Kyrin
Links Mentioned: Laurie’s website - https://laurieseely.com/ 7 Steps to Kill Candida and Repair Your Gut https://laurieseely.com/7stepssp/ See acast.com/privacy for privacy and opt-out information. | |||
| 24 Jul 2020 | #100: What does brilliant health mean to you? | 00:50:23 | |
What does brilliant health mean to you? 99 episodes of expert sharing what her brilliant health is and how to create it. It is your birthright and unfortunately, not something readily available in your doctor’s office. While the answer to “what does Her Brilliant Health mean to you?” differs from guest to guest, the goal remains the same – for you to experience the brilliant health that you deserve! As we celebrate the 100th episode of the podcast, remember to celebrate YOU for taking the next big step towards your health. By realizing that you are a unique and unrepeatable jewel and treating yourself with the respect that you deserve, you can create a path to claim your birth right; brilliant health. See acast.com/privacy for privacy and opt-out information. | |||
| 28 Jul 2020 | #101: Full Body Stem Cell Makeover Inside & Out with Dr. Tami Meraglia | 00:37:39 | |
Stem cells may hold the key to regenerating old and malfunctioning body parts. They are being used to regenerate body parts from new knee cartilage to youthful facial skin and in areas that might surprise you. Double board-certified MD and author of the bestselling book The Hormone Secret, Dr. Tami Meraglia, shares her mastery of this new field of medicine and her experience as the CEO of US Stemology and Seattle Stem Cell Center, the leading stem cell treatment center in the US. This is an exciting episode that opens new vistas for what is possible for your health. Key Notes:
Quotes: “Your stem cells in your body are considered a drug.” – Dr. Tami Meraglia “Your brain is the most greedy organ in your entire body.” – Dr. Tami Meraglia “Your thoughts and feelings are internal pharmacists.” – Dr. Tami Meraglia “A period of fasting increases the number of stem cells that you naturally have.” – Dr. Tami Meraglia “Her brilliant health means women need to be the CEO of their own health.” – Dr. Tami Meraglia “Brilliance is your birth right.” – Dr. Tami Meraglia Links Mentioned: Dr. Tami’s website - https://drtami.com/
See acast.com/privacy for privacy and opt-out information. | |||
| 08 Aug 2020 | #102: What’s If It’s NOT Depression with Dr. Achina Stein | 00:36:39 | |
At least 15% of adults will experience depression at some point in their lifetime. In many cases, the symptom of depression occurs as a direct result of specific imbalances present in the body that go undiagnosed due to the current medical paradigm of solely controlling the symptom with pharmaceutical drugs. What if you could uncover, discover and address the underlying root cause of your depression and be free from this disabling symptom once and for all? Dr. Achina Stein shares how her son went from preparing to jump to his death from a balcony to thriving in life by doing just this. Her heroic journey transformed her understanding of what true health and healing are and how they are created by addressing the root causes of disease. Key Notes:
Quotes: “You can’t put a human being who’s very complex into a little box.”– Dr. Achina Stein “Foods can be poison and food can sometimes heal.” – Dr. Achina Stein “Your gut is your second brain.” – Dr. Kyrin Links Mentioned: Dr. Achina Stein’s website - https://www.achinasteindo.com/ What’s If It’s NOT Depression book - https://www.amazon.com/What-Its-NOT-Depression-Solutions-ebook/dp/B082BGWVD2 See acast.com/privacy for privacy and opt-out information. | |||
| 15 Aug 2020 | #103: The Madness of Menopause with Dr. Kyrin Dunston | 00:16:49 | |
The gap between the care that women are receiving from mainstream medicine for their menopausal issues and what is actually possible is a cavern that must be bridged. Menopausal women have been relegated to making fun of and laughing at their plight as being overweight, tired, alcohol and chocolate dependent martyrs with no real purpose. This has got to stop! With proper education, evaluation and treatment the most highly suffering menopausal women can lose the weight, regain her energy, have lovely moods and be sexy, confident and productive. She can have brilliant health and live an unlimited life. It starts with a commitment to do so and the integrity to step out in a big way. Starting with Dr. Kyrin doing the same, which she discusses in this episode. See acast.com/privacy for privacy and opt-out information. | |||
| 09 Sep 2020 | #104: Create an extraordinary life after 40 with Natalie Matushenko | 00:46:52 | |
What does it take to create an extraordinary life after 40? Too often in our busy lives, we just think about the physical part – when we feel ill we just look at what’s outside but haven’t even thought of the emotional and spiritual aspect of our illness. Having brilliant health is not just one thing – it involves all of the facets including the physical, mental, spiritual and emotional wellbeing. Transformational Leadership coach Natalie Matushenko provides her insights, experience and tips on living an extraordinary life after 40 in this week’s podcast episode. Key Notes: · What does it take to create an extraordinary life after 40? · How will it help women? · Passion and purpose for women over 40 · 7 steps to finding your passion and purpose Quotes: “Hormones are there to have us go deeper and deeper within.” – Natalie Matushenko “All physical illness is ultimately an emotional, energetic, spiritual illness.” – Dr. Kyrin “If you don’t do the physical work, you’re not going to achieve physical health.” – Dr. Kyrin “Our life experiences often lead us to having negative views of our life.” – Natalie Matushenko Links Mentioned: Natalie Matushenko’s website - https://nataliematushenko.com/ 7 Steps to Living Your Purpose Masterclass - https://extraordinarylife.life/p/living-your-purpose Extraordinary Life after 40 Summit - https://extraordinarylifeafter40.com See acast.com/privacy for privacy and opt-out information. | |||
| 09 Oct 2020 | Top 3 Lessons Learned From Losing 100 Pounds | 00:20:32 | |
In this episode I share the key things I learned from losing weight and healing myself from chronic disease. These keys apply not just to weight but to all health and life problems. This journey was the stimulus for the creation of this podcast and my mission in life to help other women heal and achieve the brilliant health they deserve.
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| 31 Jan 2021 | Is it menopause or my adrenals? | 00:35:01 | |
In women over 50, the symptoms of adrenal fatigue can often be confused with those of perimenopause and menopause. In this episode, Marcelle Pick sheds light on the differences between adrenal fatigue and menopause, and gives tips for dealing with stress and weight loss resistance. Marcelle Pick is a Nurse Practitioner and a certified Functional Medicine Practitioner who helps women deal with adrenal dysfunction, weight issues, stress, and illness. If you want to learn more about adrenal fatigue, Marcelle is offering a FREE 58-page eBook on adrenal health when you sign up for her week-long Adrenal Solutions Summit. CLICK HERE to get Marcelle's Ebook and join the summit!
See acast.com/privacy for privacy and opt-out information. | |||
| 06 Feb 2021 | Why Diets Actually CAUSE Women at Midlife To Gain Weight! | 00:55:56 | |
Stu Schaefer is a 20 year Award-Winning weight-loss coach who helps people reset their metabolism so that they lose weight effortlessly. In this episode, we talk to Stu about why your diet and exercise routine might actually be interfering with your ability to lose weight at midlife. Most women are surprised to learn the correct exercise recommendations for them at midlife. Failure to adhere to scientific guidelines for diet and exercise can cause serious health consequences that may last a lifetime. Learn what neglected component of successful weight loss is essential and how to do it the right way. Also discover how to properly program your metabolism to actually let go of the pounds, even if your hormones are struggling. Stu is offering access to his FREE metabolism quiz and ebook both of which will help you begin the journey to healing your metabolism and losing weight https://stuschaefer.com/drkyrin/
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| 09 Feb 2021 | Fix your genes to fit your jeans | 00:33:40 | |
Most people believe that we have no control over our genetics. Some of us are “built” for running, others are “born” skinny, and there is nothing we can do about it. According to naturopathic physician Penny Kendall-Reed, our genes are just another tool that we can use to help us lose weight, combat stress, and improve our health. Find out what your genes can do for your health using her online genetic analysis platform GeneRx.ca. If you are interested in trying Penny Kendall-Reed’s program, Gene RX, you can find the link at http://pkrhealth.ca/
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| 23 Feb 2021 | How Stress, Mental Strain, and Bad Habits are Compromising Your Vision | 00:48:10 | |
If we break a leg, we wear a cast until the bone heals. You don’t see people walking around in a cast saying they broke their leg 10 years ago. So why do we accept wearing corrective lenses forever? Just like a broken bone, you can heal your vision and my guest today is going to tell you how. Our health is not age-related, but habit-related and our eyesight is no exception. Claudia Muehlenweg is a holistic vision coach who searches out the cause of our vision problems and works with people to improve their eyesight no matter what their age. 10 Habits for Healthy Happy Eyes https://www.naturallyclearvision.com/10habits
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| 18 Feb 2021 | A Goddesses Guide to balancing your hormones | 00:36:46 | |
Are you struggling with fasting and meal-plans that are designed for every body but yours? Do you want to learn the language of your hormones and unlock your ideal body? Our guest this week, Dr. Stephanie Estima, is a female metabolism and body composition expert whose insight into intuitive eating, fasting, sex, and orgasms will help you unlock your inner Goddess to get the body you desire. Unlock Dr. Stephanie’s bonuses when you buy her new book, The Betty Body, released on February 16th. www.BettyBodyBook.com See acast.com/privacy for privacy and opt-out information. | |||
| 04 Mar 2021 | Why water is the key to jumpstarting your midlife metabolism | 00:40:34 | |
Permanent weight gain can begin early and continue beyond midlife - if you don’t know how to prevent it. Staying hydrated can greatly contribute to increased metabolism. My guest today, Dr. Dana Cohen, renowned for her commitment to finding the root of dysfunction in the body and providing holistic protocols that effectively restore balance and well-being, will tell us the role of water in midlife metabolism. Sign up at www.drdanacohen.com and receive the Heal Up One-Day Meal Prep Guide. See acast.com/privacy for privacy and opt-out information. | |||
| 09 Mar 2021 | The Value of Psychological Capital & Support in Healing | 00:42:17 | |
Dr. Sandra Scheinbaum is the founder of Functional Medicine Coaching Academy, an educator, and a licensed clinical psychologist. With over 35-years of experience, she is an extraordinary pioneer who blends functional medicine principles with positive psychology cognitive behaviour therapy. Research shows that no matter which culture you come from, we each have 24 birth strengths that we can choose to take with us into life. Dr. Sandra discusses how being mindful allows us to use these strengths in a way that benefits our overall wellbeing and allows us to achieve our health goals. In her conversation with Dr. Kyrin Dunston, Dr. Sandra gives a fascinating insight into the root cause resolution approach and how we consider psychology. She discusses the unbreakable spirits of women and the positive psychology that makes them antifragile and encourages them to understand that they are not going to shatter and fall apart. Dr. Sandra talks about the powers of eternal optimism and positivity, and despite fears of the global pandemic, the sky really isn’t falling in. Listen to her talk about how we can each understand how healing emotions directly correlates to our own bodies and health.
Free Ebook: A Simple Guide to Relaxation Through Breathing https://functionalmedicinecoaching.org/guide-to-relaxation/
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| 16 Mar 2021 | Boost your brain and heal your body with essential oils | 00:37:41 | |
Living in a parasympathetic state is key to our vitality. This is a state where all systems are in balance and the body has enough resources to heal itself. One powerful tool to switch to the parasympathetic mode is essential oils. My guest today, Vibrant Blue Oils founder and author of Healing with Oils Jodi Cohen, spills the secrets to harnessing the power of these tiny substances to make your brain and your body unstoppable at midlife. Free Ebook: Download the Bonus Chapter of “Essential Oils to Boost the Brain and Heal The Body” to naturally turn on your body’s ability to heal! https://boostthebrainbook.com/gift/ See acast.com/privacy for privacy and opt-out information. | |||
| 23 Mar 2021 | More than meets the eye: Preserving & Healing Your Vision Naturally | 00:41:02 | |
65% of blindness occurs in older women. A staggering and preventable statistic. Your eyes are not only the windows to your soul but also to your health. My guest today will shed some light on the vital importance of your overall health to preventing vision loss and preserving this vital capacity as you age. Called America’s Integrative Eye Doctor, Dr. Rudrani Banik is an integrative ophthalmologist who uses validated nutritional and lifestyle approaches to improve vision and brain health. Dr. Rani knows that blindness is preventable by using natural strategies to correct the diseases that cause it. Enjoy clear vision for a lifetime! Download Dr. Banik’s ebook, “6 Secrets to Eye Health.” https://rudranibanikmd.com/6-ways-to-supercharge-your-vision See acast.com/privacy for privacy and opt-out information. | |||
| 29 Mar 2021 | Debunking Detox Myths with Sinclair Kennally | 00:52:50 | |
Passionate about helping others to free themselves from digestive issues and chronic illness to get back to who they truly are, Sinclair Kennally a certified Toxicity and Detox Specialist, our guest for today’s episode will share the truth behind detox myths and how toxins are the root cause of our health epidemics today. Find out if you need to detox and get some tips on how to begin. Free quiz: https://vision-nation.com/pages/free-gift See acast.com/privacy for privacy and opt-out information. | |||
| 06 Apr 2021 | Are your breast implants hurting your hormones? | 00:50:32 | |
Our guest for today, Sarah Phillipe, a registered nurse, a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert will address all of the root causes that contribute to chronic illness, particularly reversing breast implant illness. We will learn from her how breast implants affect our hormones. Sarah believes that the body has an innate desire to heal if given what it needs, and she focuses on teaching women how to unlock that innate intelligence and heal themselves. Neurotoxic Questionnaire she uses with all her clients to assess their level of toxicity: https://reversingbreastimplantillness.com/optin See acast.com/privacy for privacy and opt-out information. | |||
| 13 Apr 2021 | Top 7 hormone mistakes keeping your metabolism stuck | 00:35:15 | |
Our guest for today, Dr. Deb Matthew MD, The Happy Hormones Doctor, is the best-selling author of “This is not normal: a busy women’s guide to symptoms of hormone imbalance and Why can’t I keep up anymore” will tell us about the hormone mistakes that keep metabolism stuck. Keeping your metabolism high is crucial for losing weight and keeping it off. However, several hormone mistakes may slow down your metabolism so it’s very important for us to know about it to avoid or minimize them as much as possible. Grab the FREE Ebook, “This is NOT Normal! A Busy Woman's Guide to Symptoms of Hormone Imbalance” at www.IsItYourHormones.com
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| 20 Apr 2021 | Why energy medicine is essential to your midlife healing | 00:52:12 | |
Today’s guest Amy Stark, an author, speaker, teacher, licensed massage therapist, trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and host of the Ophelia Podcast will tell us about energy medicine and its importance to midlife healing. She is committed to creating happier and healthier lives full of joy and purpose. Sign up for her newsletter and receive How to Clear Your Energy!, as well as, 11 Ways To Increase Your Energy! Plus, tips on how to shift your mindset and transform your health.
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| 29 Apr 2021 | Understanding Perimenopause: What’s happening to me? | 00:46:07 | |
Our guest for today, Dr. Amy Day, the founder of The Women's Vitality Center which provides effective, experienced, and compassionate care, using an integrated treatment approach that blends nutrition, fitness, lifestyle counseling, stress management, nutritional supplements, botanical medicines, and bioidentical hormones to help women at midlife heal and experience the optimum vitality that she deserves will tell us about Perimenopause - what it is, how it affects women's lives, why it's important to get/stay healthy in your 40s, and how to help smooth the ride.
Recording of perimenopause 101 workshop https://womensvitalitycenter.com/workshop-perimenopause-101/
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| 04 May 2021 | How to Turn Menopause into Menopleasure | 00:49:19 | |
Our guest for today’s episode, Susan Bratton, a Trusted Intimacy Wellness Expert To Millions of people of all ages, helping them turn “ho-hum” or “nevermind” intimacy into something satisfying and meaningful. She’s the author of 34 books and programs, an award-winning speaker, and an entrepreneur whose ideas have helped millions of people of all ages transform sex into passion. Known as the “Marriage Magician” on tv, Susan is the CEO of two companies, Personal Life Media, an online publication where you can find information about everything from sex and intimacy to finding pleasure during menopause, and the 20 LLC, a line of libido-boosting supplements. Susan is here to help you learn how to turn menopause into menopleasure. Free eBook “The Sexual Soulmate Pact” Download Plus Soulmate Tips
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| 11 May 2021 | The Diabetes Dilemma: It’s easily solved. | 00:51:29 | |
Our guest for today, Dr. Beverly Yates, an MIT graduate and Naturopathic Doctor with over 27 years of experience helping people solve chronic health problems. She is internationally recognized for her work as diabetes and heart disease expert. She has helped thousands of people get control of their blood sugar levels and transform their lifestyles to be more energetic, focused, and love the way they live. Learn more about the truth about diabetes, how it is affecting women’s health, and the naturopathic methods and changes to unhealthy habits.
Your FREE Download: A Blueprint For Using Nutrition to Thrive with Diabetes https://bit.ly/blueprint-diabetes-nutrition-secrets See acast.com/privacy for privacy and opt-out information. | |||
| 18 May 2021 | Using the ART of Medicine to turn back your biological clock | 00:50:08 | |
Aging is natural, but so is regeneration. You just have to show your cells the way to go and give them what they need to support you. In this episode, we will learn about ART - Amplified Regenerative Therapies and how to use them to turn back your biological clock. For three decades Dr. Robyn Benson has helped women turn back their biological clock at the Santa Fe Soul Center for Optimum Health. Using the best of the ART of medicine, that’s Amplified Regenerative Therapies, Robyn has helped women reverse incontinence, sexual dysfunction, joint pain, and the advanced aging that can cause us to look and feel poorly as we age.
FREE ebook: The 5 Pathways to Youthful Aging Youthful Aging is a Choice with Regenerative Medicine and Other Pathways – Live Amplified, Youth Restored, Joints Regenerated, Hormonal & Sexual Health Revived! Link to download: https://robynbenson.com/gift/ See acast.com/privacy for privacy and opt-out information. | |||
| 25 May 2021 | It’s Not Just Acne: Cosmetic Dilemma or Hidden Health Concern? | 00:38:07 | |
Today’s guest, Dr. Shayna Peter, a functional medicine doctor and holistic dermatology specialist who has helped hundreds of people treat the root cause of their skin problems and the author of “It's Not Just Acne" which examines the root causes of stubborn midlife acne and how to treat it will provide her knowledge and insights about acne and how it is connected to other midlife health problems that need to be addressed. Receive the First 2 Chapters of “It’s Not Just Acne” Book Plus get her cheat sheet “Top 5 Foods That Guarantee Acne Flare-Ups” https://itsnotjustacne.com/gifts/
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| 01 Jun 2021 | The 3 Different Ways to Lose Weight based on Your Genetics | 00:46:10 | |
Today’s guest, Dr. Sam Shay, DC, IFMCP helps busy health-conscious entrepreneurs obtain and sustain high performance so that they can create more freedom for themselves and others. He will talk about genetic code and weight loss. He is trained in chiropractic functional and acupuncture medicine and he helps people to determine their unique genetic code for successful weight loss, his new book, your missing genes, the revolutionary method, define your ideal diet, the balanced weight, and help stop the clock on the effects of aging details. The three different ways to successfully lose weight based on your genetics. Your Missing Genes: Your revolutionary method to find your ideal diet, the balanced weight, and help "Stop-the-Clock" of the effects of aging Get it here: https://drsamshay.com/genetics/
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| 08 Jun 2021 | The Physician Healer’s Path: What you can learn from a surgeon who quits her job | 00:49:44 | |
Today’s guest, Dr. Carolyn Messere, a former colon, and rectal surgeon shares her drastic awakening about the truth of her role as a physician that transformed her health, her life, and her career. Her journey speaks volumes about essential tasks in life that women must overcome to heal and achieve the brilliant health that is their birthright. She is also a Peak Performance Coach, Workshop Leader, and Communications Expert and supports busy professionals to help them have more energy, better moods, and a healthy body.
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| 15 Jun 2021 | Hormones and Cycle Optimizing | 00:31:00 | |
Today’s guest, Kela Smith, a fitness trainer and a wellness educator shares her own journey through healing infertility naturally. She authored "The Hormone Puzzle Method: Solving Infertility Workbook" and "The Complete Hormone Puzzle Cookbook". Kela is the founder of "The Hormone Puzzle Society", a women's health hub for women needing assistance with fertility and hormones. And she hosts "The Hormone Puzzle Podcast" as well as several globally attended online courses. Learn more about balancing hormones so you can optimize your fertility and thrive in menopause in this episode. *Please note that Cycle Syncing is a Registered Trademark of Alisa Vitti, who coined the term in her book The Woman Code, and is used in this podcast under Descriptive Fair Use as defined by article 15 U.S.C. § 1115(b)(4), in the United States Patent and Trademark Office and is not being used for any advertisement or sales of any items, solely for educational purposes. Cycle Optimizing Quick-Start Guide Fertility Meal Plan Holistic Nutritional Healing Guide Get it all for FREE here:
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| 23 Jun 2021 | Essential Keys To Reviving the Passion In Your Relationship: Couples Communication | 00:46:09 | |
Today’s guest is a leading couples psychologist, Dr. Sarah Rattray helps disconnected couples approaching their empty nest to rekindle their relationship. As the founder of the Couples Communication Institute, she assists couples in achieving lasting closeness and intimacy through effective communication. Dr. Rattray shares the essential keys to reviving the passion in a relationship through couples' communication. Is your communication hurting or helping? Discover your Communication Connection Score. Take this quick FREE quiz to find out and learn what to do in your relationship. Head over to this link: https://couplescommunicationinstitute.com/communication-quiz/
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| 29 Jun 2021 | Healing Your Gut Issues With Enzymes | 00:50:08 | |
You might think that you don’t have a problem with gut, but all diseases begin in the gut. Today’s guest, Steven Wright, a gut health specialist and the founder of healthygut.com, spent close to $400, 000 to overcome his own health challenges. He trained at the Kalish Functional Medicine Institute and is passionate about sharing his knowledge on the importance of gut health to overall health with others. Let’s hear his journey from battling health challenges to becoming a healthy gut specialist, sharing his knowledge with other people. Restore your gut and transform your life, becoming your best self from the inside out. Here are your coupon links which for $15 off and free shipping in the United States. Tributyrin X: healthygut.com/drktrix HoloZyme: healthygut.com/drkholo HCL Guard+: healthygut.com/drkhcl See acast.com/privacy for privacy and opt-out information. | |||
| 06 Jul 2021 | Trauma Healing | 00:56:16 | |
Survivors of trauma are everywhere among us, sometimes in our own families. Whether the trauma involved witnessing or experiencing a violent event, surviving a natural disaster, returning home after serving our country as a member of the armed forces in an area of intense, unrelenting combat, struggling to come to grips with life after prolonged domestic or partner abuse, or trying to put the pieces back together after childhood years of physical and/or sexual abuse, neglect or abandonment, the result is the same: trying to mend a life shattered by trauma. This episode’s guest, Dr. Aimie Apigian, specializes in helping people overcome the effects that negative psychological life experiences have on their physical health. She understands that the missing link preventing people from healing physically arises from adverse emotional events as the founder and CEO of trauma healing accelerated and the biology of trauma coach training program. She helps people and experts alike, truly understand this missing link and how to properly address it to allow healing to occur. Looking for peace and calm in the middle of the storm? You have come to the right place. Dr. Aimee created this free 16-page introductory ebook to not only understand attachment trauma but to accelerate the healing journey. Get it here: https://traumahealingaccelerated.mykajabi.com/attachment-trauma-ebook
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| 13 Jul 2021 | Hypothyroidism/Hyperthyroidism and Hashimoto‘s/Graves‘ Disease | 00:40:55 | |
“Take care of your body. It's the only place you have to live.” - Jim Rohn Our greatest temple is our body so it’s vital to take care of our bodies. Dr. Eric Osansky, a Chiropractor Clinical Nutritionist, and Certified Functional Medicine Practitioner shares how to recover from thyroid and autoimmune thyroid conditions. He is the author of natural treatment solutions for hyperthyroidism and graves' disease and Hashimoto's triggers. Let us know more about Hyperthyroidism, Hypothyroidism, and Hashimoto’s and how it can affect your overall health in this episode. Get your Graves' disease and Hashimoto's Triggers Action Points Checklist:
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| 20 Jul 2021 | How To Keep The Spark Alive & Thriving In Your Relationship | 01:01:25 | |
What is a soulmate? What is the unknown secret to relationship success everyone needs to know? Arielle Ford is the leading personal growth and spiritually based love and relationship expert, who has been living, teaching, and promoting consciousness through all forms of media for over 25 years. Her mission is to help people find love, keep love and most importantly, be love. Arielle is a gifted writer and the author of 11 books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The Law of Attraction. She is also the author of Turn Your Mate Into Your Soulmate devoted to exploring a simple, fun, and effective way to attain groundbreaking shifts in perception so that you can embrace and find the beauty and perfection in yourself and your mate. She has been called "The Cupid of Consciousness" and "The Fairy Godmother of Love." whatever stage of life you are in or whatever relationship status you have, Arielle can help you experience the love that is your birthright. Learn more about how to keep the spark alive and thriving in your relationship in this episode. Get her free online dating guide at www.arielleford.com/kiss
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| 27 Jul 2021 | 30 Days to a Younger Heart: Reversing the #1 Killer of Women | 00:36:11 | |
“Your nutrient intake and your fitness are more powerful risk factors for heart disease than your cholesterol level.” - Dr. Steven Masley Steven Masley, MD, is a physician, nutritionist, trained chef, and creator of a top PBS health program; 30 Days to a Younger Heart. His latest best-selling book The 30-Day Heart Tune-Up gives you a plan to prevent and reverse heart disease. Seen by millions on PBS, the Discovery Channel, The Today show, and others, Dr. Masley has the right “recipe” for you to prevent or reverse heart disease while having fun and eating delicious food! This guide will keep your kitchen well-stocked and organized to help you on your own Mediterranean cooking journey. It can be found here: https://drmasley.com/med-method-kitchen-guide/ See acast.com/privacy for privacy and opt-out information. | |||
| 03 Aug 2021 | Why The Calorie Myth Won‘t Get You Weight Loss | 00:42:53 | |
Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He is the creator of the field of Wellness Engineering and authored the New York Times bestseller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has registered over 26 patents, and has been a frequent speaker at Fortune 100 companies and TED conferences for over a decade. Unpack the trending self-help topics of vulnerability, shame, and body image, as well as offering easy-to-understand whole food choices that make sense. Learn more about evidence-based health content that compassionately deals not just with the body, but also the mind and spirit. Jonathan’s gift is the ability to help you easily understand your health and untangle your diabetes, weight, and metabolic problems so that you can heal, lose weight, and feel amazing. Get FREE recipes and food lists instantly by signing up here: https://bettermovie.com/
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| 10 Aug 2021 | MCAS and Mold Toxicity | 00:55:12 | |
Beth O'Hara is a Functional Naturopath, specializing in complex chronic immune conditions related to Mast Cell Activation Syndrome and Histamine Intolerance. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions genetic, epigenetic, biochemical, physiological, environmental, and emotional. In this episode, Dr. Beth O’Hara will be the guiding light of others regarding Mast Cell Activation Syndrome and mold toxicity and how it affects our overall health and healing journeys. "7 Most Common Root Causes in Mast Cell Activation Syndrome" written just for you! https://mastcell360.com/freereport/ See acast.com/privacy for privacy and opt-out information. | |||