Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset (Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach)

Welcome Back, Wellness Warrior! 

I believe you are here because you understand that wellness is not our default. We actually have to be intentional and pursue shalom and wellness. And if we don’t do this toxins, bad habits and negativity creep in. 

BUT, so many of us get overwhelmed on where to start. There is so much noise out there, it’s common to get frozen in fear, indecision and procrastination. 

Dr. Lorena Harding mentioned this in Episode 64 and shared how she starts and instructs her clients to start: REMOVE ONE TOXIN, ADD ONE HEALTHY HABIT. 

This is what we are doing this week over in the facebook group (bit.ly/holistichacks) ! You can follow along each day, join us next time, and/or use this group as your accountability and start on your own timeline. I’ll explain in this episode exactly what that means!! 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Lorena Harding: 

Drlorena.livingwell@gmail.com

🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey mama, Are you feeling stressed, anxious and maybe even burnt out?? 

You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keeping up.

Here’s the good news: It doesn’t have to be this way.

I know, because I’ve been there.

It wasn’t until I stopped trying to do everything and started focusing on doing the right things that everything changed.

Now, I want to show you exactly how I did it.

Join me for the Find More Time Workshop on February 18th & 19th!

This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.

Here’s what you’ll learn:

✅ Why you always feel like you don’t have enough time—and what to do instead .✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt .✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say!

This is NOT just another time-management course.

We’re talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever.

Plus, we’re making it fun! 🎉💛 Quick, to-the-point teaching.💛 Easy-to-implement strategies for instant results.💛 A supportive community of moms who get it.

And if you’re worried about missing it live—don’t stress. You’ll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!

Mama, you actually don’t have time to NOT come! Register now at www.theshanwright.com/time See ya there!! Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

🗓️ WORK WITH SHAN 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, wellness warrior! 

Have you had a chance to listen to the amazing conversation with Jessie Melcher yet?! If not, go listen to episode 29 FIRST. Then you will want to come back here learn how you can take courage! 

Sometimes I think we can hear really cool stories and think “good for them” “I can’t because…” “how does she do it?!” And we let doubt creep in instead of being encouraged. 

So, I want to share with you 3 SIMPLE intentional actions you can take from Jessie’s conversation. 

If you want to intentionally mother and build a family of faith, courage, and vision, then grab a pen and journal and press play! 

See where you can connect with Jessie below. 

And don’t forget, after listening, come over to the facebook community and share your favorite quote from the episode AND your action steps!! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH JESSIE: https://www.instagram.com/jessie.melcher/

The LeadHERship podcast 

https://podcasts.apple.com/us/podcast/the-leadhership-podcast-faith-family-business/id1624520914

Vision Guide: @jessiemelcherco

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 EMAIL: hello@encouragewellnesswright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome Wellness Warrior,  to the second breath prayer episode for the Breathe & Be Still Series. You can find the first and an intro on episode 121. I'm so glad you pressed play on this episode. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Christmas season, we will refocus our hearts and minds and words on the gift of Jesus and not what the world gives.

verse: 'The virgin will conceive and give birth to a son and they will call him Immanuel (which means “God with us,") Matthew 1:23

Get in a comfortable position, can do this anywhere at any time. inhale.... deep breath.....expand chest and lungs... each one taking deeper... exhale...breathe out audibly... let all the muscles and tension relax INHALE:God is with me

EXHALE: Giving me hope, peace, joy and love. 

AND then join me…..

Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

I had a BIG AHA moment during an interview the other day. She said a common word, but it was like a rhema that day. This is what it’s like to hear from God. You can hear Him through other believers and that was what happened. 

I want to share with you this word, what God said to me and how it can help you in the everyday stress of life!! 

🥳I’m hosting the Find More Time Workshop today, Tuesday, June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat if it is before 11 am EST! If it’s within 6/18-6/22 then email me at hello@theshanwright.com for the REPLAY + HUGE SALE on my Holistic Wellness Accountability Coaching!! GO to theshanwright.com/coaching to Get the Deal TODAY!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I’m bringing you Part 2 of the infamous question….” How do I hear God’s Voice??” 

So, FIRST, if you haven't listened to Part 1 on episode 66, go listen!  Then come back here 😉

This is a HUGE topic that I’m going to break down as encouragement and practical steps.

So for this episode I want to give 3 TRUTHS about hearing God's voice ( because the main fact/ truth  is we have hearing issues!!)  AND 3 APPLICATIONS of hearing His voice. 

P.s. the enemy does NOT want you to hear God’s voice…so are you ready?? 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, wellness warrior!! 

Do you love desserts?? What about a big tub of ice cream after a very stressful day?! 

Afterall, stressed spelled backward is desserts!!! Being stressed drives us to unhealthy behaviors…like multiple or BIG desserts. LOL! 

BUT,  really it’s what I want to talk about today. 

Last episode I shared the 5 reasons why it’s best to feel your feelings, and today I will share the different feelings of stress and WHAT you can do about them! 

It’s a note taker! And has great practical Homework: post it here : bit.ly/holistichacks 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

The Mental UPlift kit (click below👇) - COUPON attached! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you’ve done enough? Today, we’re talking about how to stop doing everything and start focusing on doing the right thing. Let’s stop wearing “Busy” as a badge of honor and start living in peace and joy! First step in that is to register for the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Wellness Warrior!

One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color.  The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so did the challenge participants!! SO today I want to help you see why you should sit down and grab that crayon WITH your kids AND while alone in some quiet time. I'll share about the incredible stress-relieving benefits of coloring and how meditating on scripture can provide lasting peace for your heart and mind. Plus, I’m gifting you a whole 12 page Scripture Meditation Coloring Book!! Download and Print for free HERE!! 🎁 🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 For many years I dreaded the Christmas countdown......because not only are we running around overly stressed already, but the holidays add a super large helping to it. The STRESS of Christmas is unique. Did you know 90% of illnesses are stress related? No wonder sickness is the gift that no one wants and so many get during the holidays. We have stress of finances, relational stress, our time is stressed, etc. We are stressed OUT during the holidays!  Especially as moms being chaos coordinators of all of it!  A few years ago I was done. I couldn't do Christmas like that anymore. I made some changes, but there is this ONE thing I did that made ALL the difference. Want to know the first MAIN GIFT you need to delete the stress from Christmas?? Do you want the PEACE that encompasses Christmas DURING the season?? Then TUNE in to this episode AND then join me…..

Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge Let's go to battle! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back wellness warrior! 

I hope it was a wonderful Christmas and you are looking forward to 2024 with lots of Hope for a Happy new year! 

I love the start of something new, fresh, clean….January of each new year!! 

But, right now…there is stuff everywhere. 😩 We are stuffed, our homes are stuffed and our minds are stuffed! 

Now what?! Well, I have a simple 3 step process to get unstuffed in all 3 areas! 

I can not wait to do this myself and after listening I’m sure you will be excited too! Let’s get unstuffed!! 💝

Here’s to getting rid of the overwhelm in 2024!

Shalom Shalom, 

Xx, Shan

_______________________________

 💝……CONNECT……

🧠—---> Holiday Mom Brain: Brain FUEL:https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

🌱🩸—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

 🤩🌱 JOIN The Wright Wellness Group 

 👉 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

💝🙋‍♀️ Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

🗓️ WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

🌱EMAIL: hello@encouragewellnesswright.com 🌱WEBSITE: www.encouragewellnesswright.com 🌱 LINKS: https://msha.ke/shanwright/ 🌱INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎️ Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Disclaimer: This content is not meant to be personal medical advice. 

Welcome Back Wellness Warrior! 

Today is our first interview on the podcast! The vision God gave me on this podcast was to share courageous actions women can take towards peace and do that through TESTIMONY. 

When we share our testimony we defeat the enemy. Revelation 12:11 says “they overcame him (the accuser) by the blood of the lamb and by the word of their testimony.” 

So, here we are doing just that! Overcoming the enemy, death and fear by sharing this story right now. It's an awesome, like completely in awe of God, story! 

My first guest has an emotional story of loss that led to living out her true identity and purpose! See the links below for how you can support and encourage her! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

**** Mia Baldwin’s Links ****

The Mother’s Shepherd: 

https://www.themothersshepherd.com/

Istagram: @themothersshepherd

Welcome Back, Wellness Warrior!

DO you want more time, energy or peace? Maybe you want to feel like you aren’t missing all the moments with your kids, because you are too stressed and busy?? Do you want to be more productive, get more done and not have it be at the cost of your sanity? If YES to any of that then you are going to love my conversation today with good friend, Charlotte Haggie! 

Charlotte is a personal trainer, health and wellbeing coach and mum of two small children who runs her own coaching company helping working mums emotionally self regulate so that they can be more present and productive and do more of what brings them joy. 

Let’s go to battle!

🥰Mama, if anything from this episode (or any episode for that matter) resonates with you then I invite you into the FIND MORE TIME workshop! I'm going to show you in a short 45 min workshop how to decrease your anxiety/stress, create more time and energy! It will be well worth your time. And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on your own time and still be entered into door prizes!! 🥳 Yes its FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!! This is on Tuesday, March 19th, so DON’T DELAY, GO NOW to www.theshanwright.com/time and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

Related episodes :

_______________________________

 ……CONNECT……

WITH CHARLOTTE : Podcast: The Managing Mum 

Social media: facebook.com/charlottecoaches 

instagram.com/charlottecoaches

www.charlottehaggie.com // Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN

💝 FACEBOOK                                                                                                                                                                                                         💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.theshanwright.com/time 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Back Wellness Warrior!

Today’s episode piggy backs off of last week and as I got going on all I wanted to share on this topic, I discovered there will have to be a part 2. 

So, today is part 1 and it’s going to be TRANSFORMATIONAL and POWERFUL! 

I have done this practice many times and every single time it can be described that way. 

You may have to listen to this one a few times. Or at least stop and start to really let it work, but I urge you to find that time and space, grab your journal and press play. YOU will be so happy you did! After all, what you will discover in this episode is EVERYTHING! 

The links and book I mentioned are below. 

I can’t wait to hear your feedback in The Encourage Wellness Wright Community on Facebook!! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

The Kitchen Sink of Physical Wellness

*save $10 here: 

https://modere.io/4F57fX

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Hey, Holistic Wellness Warrior 👋

We know as Christian moms that the FIRST thing we are to do in ANY moment is PRAY!  Pray without ceasing, right? 

BUT, let’s be real- HOW?! What does this look like?? Solitude?? An hour with God?? How do I do this when I’m anxious, worried, stressed out, overwhelmed, maybe even on the verge of a panic attack??  

I HEAR YA!! So, this is why I wanted to bring you this episode on  3 ways you can pray IN the anxious moment! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Did you know that we are still in the Christmas season? Yup! For one more day!

There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with advent, then Christmas which lasts 12 days, and then epiphany on January 6th. 

This will be my 3rd year celebrating and recognizing this day. It’s the celebration of the wise men following the star, the guiding light and it leading them to THE LIGHT OF THE WORLD, Jesus. 🌟

It’s a day to reflect on where The Light is guiding you for the new year. Reflecting on the journey of the last year and where the light is leading for the new year. 

 I love using this day as my practice of reflection and vision for the new year, goals, and a word of the year. 

On this episode, I'll share details of my practice, so you can implement in your own way,  join in with me and be encouraged in your 2024 goals. 

If you decide to join after listening, let me know over in the facebook group: https://bit.ly/holistichacks

Or share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 EMAIL: hello@encouragewellnesswright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Hey, Holistic Wellness Warrior 👋

You are a GREAT MOM! And you care so well for your family and those around you! THEN, why do you have a hard time caring for your own wellness needs? 

I’m going to tell you the problem in this episode and help you find TIME for you! 

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will decrease the stress and overwhelm of the year ahead. Chris Burns is a serial entrepreneur, author, adjunct professor, podcaster, digital marketing coach and consultant working in marketing for over 20 years! He is also a dedicated father to 3 and knows what it’s like to balance home life with other passions and pursuits. We discuss goals, vision and how to actually find the time to read! I pray this conversation blesses you! And as you plan for the year, mark down the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

With Chris Burns: iamchrisburns.com Podcast: Hustle Nation 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, Wellness Warrior! 

I understand this can be controversial.

I have heard and participated in different arguments regarding this practice.

I know this is….HARD. 

BUT I also know it’s in the word of truth.

It’s the most ancient healing practice AND It’s the most holistic practice

I just embarked on a 7 week fasting program and in this episode I share what it has done to me and the body holistically. 

Our  hearts or flesh are prone to wanders, but if your deepest desire is to be close with Jesus and grow in holiness, then listen in….. 

Please write a REVIEW on apple podcast so more mamas can find this podcast! If I read your review live on the podcast you can come claim your FREE coffee ☕💝 in the facebook group: bit.ly/holistichacks! Just simply comment on FREE COFFEE post! 

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

Connect with Wendy Speake AND JOIN one of her FASTS : 

Wendyspeake.com 

IG:@wendy_speake

…………………………….

Quotes can be found on The Rule of Life podcast, fasting series 

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Wellness Insider

🌱Natural Hormone HELP: 

Delete what you don’t want and check out with what you do. 

Learn more about each product here 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                           💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. Recommended to Consult your physician before engaging in fasting practice. 

Welcome Back, Wellness Warrior!

We are back with part 2 of the Holistic Health Talk with Dr. Lorena Harding and it comes with an amazing CHALLENGE!! 

This is a HOLISTIC HEALTH CHALLENGE for YOU!! 

It’so simple, fun and will get you started on the journey TOGETHER! 

Listen in to get the details on the CHALLENGE and Join me on the LIVE, Sunday at 4pm EST on Holistic Living for Christian Moms fb group- bit.ly/holistichacks 

This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding 

Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Lorena Harding: 

Drlorena.livingwell@gmail.com

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back Wellness Warrior! 

Today is another one for the healthy holiday series! 

Do you have a sweet tooth? Is it harder to control during the holidays? If you are anything like me, the answers are YES! 

Well, good news, I have 7 healthy hacks for your sweet tooth! These are my tried and true that I eat on the regular, because for me this is not just a holiday thing. 

So many Christmas sweets are traditions. Let’s make new  (healthy ) ones! Make these treats for your holiday get togethers and wow the people with the ingredients! (I’ve done just that- it works!) 

Enjoy the episode and head right to the kitchen! Actually, save time and listen IN THE KITCHEN ;) 

See pictures and written recipes in the facebook group: Encourage Wellness Wright Community 

Shalom, 

Xx, Shan

—HEALTHY HOLIDAY SERIES—

#21

https://podcasts.apple.com/us/podcast/21-mom-brain-is-real-and-worse-during-the-holidays-top/id1710946348?i=1000638285397

#20

https://podcasts.apple.com/us/podcast/20-what-every-female-needs-for-stress-with-guest/id1710946348?i=1000637911346

#19

https://podcasts.apple.com/us/podcast/19-3-ways-to-prioritize-your-physical-health-as-the/id1710946348?i=1000637530764

#18

https://podcasts.apple.com/us/podcast/18-tis-the-season-for-stress-mama-try-these-2-hacks/id1710946348?i=1000637203156

#15

https://podcasts.apple.com/us/podcast/15-8-holistic-ways-for-a-stress-free-thankful/id1710946348?i=1000635655906

#13

https://podcasts.apple.com/us/podcast/13-how-to-not-gain-the-average-6-12-lbs-over-the-holidays/id1710946348?i=1000635171241

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Hey, Holistic Wellness Warrior 👋 I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! 

Do you know if  perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affecting your everyday. im going to share how it was affecting mine, ways to know you are there too and what to do to live in hope, grace and mercy instead.  If you are sick of striving and trying to get it right. All. the. Time. and sick of procrastination and avoiding stealing your energy, joy and time, then I get it.  I have been there and bought the t-shirt. I have seen how this has contributed to my own anxiety and I found freedom. I would love to help you find that same freedom in my wellness accountability coaching. You can book me at theshanwright.com/coaching. and maybe you aren’t sure that you are a perfectionist or that there is hope to your anxiety…then lean into this episode and find out. If you have questions or are still not sure, you can always email me at hello@theshanwright.com to find out. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Have you entered the 100the episode giveaway yet? Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/  THEN you will go in a drawing for a $50 gift card to my wellness store! NOW this gift card is a big deal because my wellness store is getting ready to launch a clinical, first of its kind, natural product. This product is currently in a test group and is helping people - curb cravings and stay full longer - helps control appetite _ enhances GLP-1 production - supports glucose metabolism - supports antioxidant capacity - boosts against free radical defense - fights oxidative stress - reducing weight - building lean muscle - boosting muscle performance and recovery - and more!! This group of 28 has lost over 450 lbs in 9 weeks! So get in the drawing for the gift card!! Review the show, share it on social media and tag me so I know! THAT’s IT! Thank YOU for encouraging me in this way!!! (if you aren’t on social media, share in a text with a friend and screenshot that text 😉) This giveaway will go until next Tuesday the 10th. 

Friend, we all love hacks right?? As busy moms gives me the hack , the easy effective way for all the things! Well, I have an easy hack for you today!  And I say hack because it is easy and effective, but not because it’s  taking a short cut or just hacking your way through. This is the best kind of hack. and this one will calm your mind, nerves and heart. AND you can do it anywhere at any time! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome back & Merry Christmas, Wellness Warrior! 

We celebrate the birth of Jesus in a few days and we have been for a while now. We have been singing Emmanual, Emmanuel…The Savior is born…. Jesus Christ is born…Go Tell it on the mountain… and on…. 

He came as a baby to be WITH US. Are we too busy in this season to BE WITH HIM? Whoa…. I know that’s a deep and loaded question. It’s not easy to be set apart and celebrate differently than the world. It takes courage. The least we can do is take courage in our own hearts and Be WITH HIM. 

Today, I’ll share some things to ponder, journal and reflect on as we intentionally remember the reason we are celebrating Christmas. 

Let’s not get lost in the chaos, but be PRESENT with the real PRESENT. ❤️

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL: https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

**** ADVENT RESOURCES ******

1. JESSE TREE : https://adrielbooker.com/advent-jesus-storybook-bible/

https://www.faithward.org/jesse-tree/

• ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family

• Story advent Calendar :   https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504

1. That Sounds Fun Podcast series : https://www.anniefdowns.com/advent
2. She Reads Truth : https://shereadstruth.com/
3. Daily Grace Co.:  https://thedailygraceco.com/

Welcome Back, Wellness Warrior! 

On Tuesday, I shared an interview with Lauren Collins from the PMS Made Peaceful show. Lauren and I have so much in common and have similar stories with main commonality of anxiety. 

Today, I think it would be a great follow up for you to hear my menstrual cycle testimony. We all have hormones and for those of us that struggle with anxiety, these chemical messengers have been screaming at us since we have gotten our cycles and we aren’t and haven’t been listening ( myself included)! 

BUT since realizing ALL these emotions, stress, irritability, overwhelm have been manifestations of anxiety has been so helpful in how to holistically heal. SO to manage my menstrual anxiety, I have taken simple wellness action steps and I want to share them with you. 

In this conversation, I share: 

• how it affected my relationships
• how I knew about the body, but my beliefs on the female cycle were lies
• how God and my faith played a role in healing 
• and the successful way I have handled my menstrual anxiety for the past year!  

Listen in to my conversation with Lauren on PMS made Peaceful. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH LAUREN: 

1) Podcast: PMS Made Peaceful

2) Facebook Community: PMS Made Peaceful For Christian Women

 🌱Natural Hormone HELP for Menstrual Anxiety- coupon attached!! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Mama Wellness Warrior , 

Happy December 1st to you!! 

There have been years past when this was so stressful to me!! Being a stressed out mom during the Christmas season has stolen my joy over the years! But, not anymore!

If you are ready to finally eliminate stress from your Christmas and find more joy in December again, then tune in! 

I share my 2 simple hacks to do just that. 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Hey mama, Are you feeling stressed, anxious and maybe even burnt out?? 

You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keeping up.

Here’s the good news: It doesn’t have to be this way.

I know, because I’ve been there.

It wasn’t until I stopped trying to do everything and started focusing on doing the right things that everything changed.

Now, I want to show you exactly how I did it.

Join me for the Find More Time Workshop on February 18th & 19th!

This 2-day, hands-on workshop is designed to help you stop feeling overwhelmed and finally take back control of your time.

Here’s what you’ll learn:

✅ Why you always feel like you don’t have enough time—and what to do instead . ✅ simple ways to reduce your stress to have more JOY instead of momrage and mom guilt . ✅ The exact strategies to help you prioritize what matters—without feeling guilty. Oh and most importantly what the Creator of time has to say!

This is NOT just another time-management course.

We’re talking live coaching, real-life application, and simple shifts that will change the way you use your time—forever.

Plus, we’re making it fun! 🎉 💛 Quick, to-the-point teaching. 💛 Easy-to-implement strategies for instant results.

\💛 A supportive community of moms who get it.

And if you’re worried about missing it live—don’t stress. You’ll get access to the replay when you register! PLUS entry into the FUN giveaway!! I'm giving away over $2000 in prizes!! what?!

Mama, you actually don’t have time to NOT come! Register now at www.theshanwright.com/time See ya there!! Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

🗓️ WORK WITH SHAN 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hi Mama friend! 

Welcome to the very first episode of The WRIGHT WELLNESS CHAT Podcast! 

In this episode, you will learn a little more details about why we are here. One main concept of this show is to share testimonies of courage to ENcourage others- YOU, the listener- to pursue your act of courage. SO, this is one of my big ones: Starting this podcast! 

You will hear part of the story in how God brought be from a "shy, anxious and low confident mama" to my true identity of courageous and peace filled mama and NOW PODCASTER! This is completely His story! 

You can expect my testimonies of courage and many other moms and wellness experts to come on and share theirs. I will share other features to expect on this show all for the goal of pursuing whole body wellness and the Prince of Peace, together! 

Only a few episodes in, I pray you go from an overwhelmed, anxious, stuck mom to a WELLNESS WARRIOR ! 

I couldn't be more excited to be on this wellness journey with you! I pray this blesses you! 

Come on, Let's chat, mama! 

Peace, Shan

____________________________________________

CONNECT: 

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome Wellness Warrior! Let’s continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything. My guest today is skilled in teaching others to hear God’s voice. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma. I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat!  bit.ly/chatwithshan. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… With Heather: Podcast name: Heal with God Social handles: @healwithgodpodcast Website: heatherobrien.net Email: heather.w.obrien@outlook.com Freebie: 7 day Mental Makeover Challenge : https://heatherobrien.net/mentalmakeoverchallenge

🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 HAPPY BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks And today we have a birthday treat of an episode! We have special guest who will talk about something you know all too well...STRESS. 

Stressed OUT leads to BURNOUT and continuous stress means high cortisol and high insulin- which leads to weight gain. Not only will we talk about how to lower stress and beat burn out today, but I also have a natural solution for the weight gain! I have just helped launch a new, clinical, natural GLP-1 enhancer called Curb. CURB: Benefits Supports GLP-1 levels* Supports insulin and blood sugar levels already within normal range* Helps increase Akkermansia and Bifidobacterium in the GI tract* Supports glucose metabolism* Helps curb hunger cravings* Helps you feel full* Reduces snacking between meals* Aids in controlling appetite* Supports antioxidant capacity* Provides polyphenols*

Features Satiety-GLP™ Support GlycoLemon™ Fueled by Eriomin® Metabiome Prebiotic™ Technology Delicious peach mango flavor Ready-to-mix packet Vegetarian Gluten-free Dairy-free Sugar-free You can order with a special coupon code at modere.com and use code 7104202. It comes in different packages to assist in your wellness goals and if you choose a package over $150 get free shipping, $25 off and $25 back. CLICK HERE to PURCHASE 

I’m also here to assist in the coaching of those products. Message me on socials or email (hello@theshanwright.com) and I can give you all the support you need for success!

Today’s guest, Jeanelle is a FIFO wife, mum of 2 and registered nurse passionate about beating and preventing burnout. After experiencing burnout within 6 months of graduating, Jeanelle was set on a path to find what works and what is relevant to the unique needs of the shift working nurse when it comes to creating the work-life balance and self care we need to go from surviving to thriving both at work and home. Email - contact@nursingthenurse.com Free, on demand video training 'How to Create the Work-Life Balance and Self-Care You Need without Burning out or Leaving an Industry You Love--Guilt Free!' - www.nursingthenurse.com

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome, Wellness Warrior! 

It’s a fun day because TODAY is the day of my LIVE Find More Time workshop!! This is where we will decrease stress and anxiety and find more time and energy as we raise Kingdom kids!  

Are you in?? Will i see you later?? Or maybe I already did depending on when you are listening! 😂But sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and the chance to win door prize #2 and the replay will go straight to your inbox! 

PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO sale! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through friday! I know you are stressed out and don't know where to start- so  start here!! Don't miss this incredible deal!!

But today I will share with you a very simple strategy and the first place I go to overcome the overwhelm. It's a note taking one!! (Notes on your phone work great!) Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

Related episodes :

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Back, Wellness Warrior! 

Do you know you have a story to share?

And the reason you might NOT think so, is because the enemy has told you to keep quiet because he knows he is defeated by the blood of the Lamb and the word of your testimony! 

Today we are going to unpack this and I’ll share a story of this very podcast.

 I'm really feeling this message today- it has increased my faith and I pray it will yours! 

Ready to go to battle,wellness warrior? Let’s go! 

And don’t forget, after listening, come over to the facebook community and share your homework!! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 EMAIL: hello@encouragewellnesswright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Disclaimer: This content is not meant to be personal medical advice. 

Welcome back, Wellness Warrior! 

As moms we are always doing more than one thing at a time, am I right!? You’ve got laundry drying, the 7 year old doing reading homework, the 3 year old is coloring, you are wearing the baby while listening to a podcast and stirring noodles on the stove ALL at the same time. And you are feeling like supermom because no one is crying. Well, I have some multitasking secrets for not your home and family, but YOUR Person! If you implemented these things you could knock out several wellness areas at once, feel less stressed and more peace.  

Sound like a plan! It’s secret time…. 🤫

🥰Mama, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it. To-do lists everywhere, nothing is working…overstimulation by everyone and everything and you are just trying to make it through, is this how you are to spend your precious time?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- it’s not a lost cause, don’t lose hope and just survive… you just don't know where to start, come to this link www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🥄 The Kitchen Sink of Physical Wellness- My 1 Tablespoon

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

Learn more: Modere.com/everywoman 

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN

💝 FACEBOOK                                                                                                                            

💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.theshanwright.com/time 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright 

☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Mama, 

Today’s episode will be packed full of practical & Tactical Solutions or Wellness “Hacks” for all 8 wellness areas. 

Now, we already learned Peace is whole body wellness in the last episode, so let’s find peace in our whole life! 

If you are still stuck on the A in P.A.C.T.S. and coming up with those courageous actions, I will share 8 options for each wellness area. Or perhaps you will take some of these for your back pocket and they will come in handy in the future. Or maybe you are in "stressed-outville" and need a Wellness Hack to get a little more peace in your life. Or maybe you once were intentional with these simple solutions and need a sweet reminder and a little accountability to be intentional in this area again. Whatever your situation, I believe you will find this episode helpful!

PLUS, I will give fun sneak peeks for future episodes! 🙂

Go Ahead and print the Wellness Tracker below and fill in any courageous action steps that align with you while you listen! 

Shalom, mama friend 💝

Xx,

Shan

_______________________________

 ……CONNECT……

-- GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

-- PRINTABLE WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Wellness Warrior! Today, we are having a real, honest conversation about LONELINESS. We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year!  We will unpack this complicated feeling and give you action steps in managing it. 

So grab your favorite warm drink, settle into a cozy spot, and let’s breathe together for the next few minutes. At the end I welcome you into a community of prayer. To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, then let’s chat!  bit.ly/chatwithshan. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

HI Mama Wellness Warrior, 

We are a few days into the Christmas Chaos of December. How’s it going?  

Hopefully you have implemented some tips from episode 17 and 18 and are feeling more JOY and less STRESS. 

I pray that’s the case, but also we don’t just want to eliminate stress, but pursue wellness! We want to pursue our Prince of Peace whose birthday we are celebrating! Mama’s health and wellness can very easily get neglected on the to-do list this month, especially! 

I’m sharing 3 practical ways to prioritize your health and wellness this season, so that you don’t find yourself physically, spiritually and mentally drained come January! 

Listen in chaos coordinator, because these are 3 things you can do with a baby step of courage! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—----> PLANT POWDER DRINK + $10 coupon:  https://modere.io/2LoPIV

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Hey, Holistic Wellness Warrior 👋

We want to be consistent, because we know it is key! And we want to lower our stress and have more peace in our lives, right??

So we get going on our goals and feel good for....1 day....maybe 2. 

WHY can't we keep going?? WHY does this keep happening??

 I'm going to share the key missing piece you need to STAY consistent! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🩵 Instagram: @theshanwright

🩵email: hello@theshanwright.com

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks

Today is PART 2 of our Live Healthy Mom Series! Why this 3 part series? Because we are admittedly women under a great deal of stress and because chronic stress causes chronic inflammation which causes chronic disease, we need to talk about it!! WE, YOU, are a mama who wants to be healthy! I know You want to be holistically WELL, you want to care for your whole person. BUT it's confusing and overwhelming and a LOT! SOO, I was listening to The Resetter’s Podcast with Dr. Mindy Peltz and she was asked this question of - “what are the 3 most important things women should pay attention to to be healthy?” And I loved her answers!  I'm going to expand on each one in it’s own episode and make it a 3 part series. Today, we’re diving into something that’s often overlooked in our busy, modern lives—the natural rhythms that guide us every day.

These rhythms—whether they are the cycles of the day, seasons, or even our body’s own internal clocks—can have a huge impact on our physical, mental, and emotional health. When we align with these natural rhythms, we can experience more energy, better moods, and greater overall balance. But when we go against them—staying up late, skipping meals, or pushing through exhaustion—we can feel off-balance and burned out.

In today’s episode, we’ll talk about the rhythms of life and how you, as a busy mom, can use them to create a healthier and more balanced lifestyle. Listen to the end for the MOST important Rhythm! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior!

Today we have an interview with a Hormone coach. We talk about holistic hormone health, toxicity of birth control, natural fertility and so more about your body in God’s design! 

Bekah Yawn serves women in their journeys to get pregnant naturally. As a FEMM Educator and Certified FIAT Hormone Coach, she is well respected in the fertility education community. She loves helping women learn magnitudes about their body and how to support it naturally.

While we share about how the journey to motherhood can be long and tumultuous, once we are there the years go so fast!!  We find ourselves praying for MORE TIME and for Time to slow down! 

We are looking for more time with our quickly growing kiddos, but also to do ALL THE THINGS we need to do. We would love a few more hours in the day for so many different reasons. I totally get this! God has helped me find more time with simple strategies that I want to share with you! I want to help you find more time when you think you have none, In the FREE Find More Time Workshop!! Come join me on March 19th at 12pm EST for a 45 minute session. It will be well worth your time! Even if you can’t make that time, save your seat so I can get you the recording!! Come Save Your Seat NOW! 

At the end of the episode Bekah shares 2 courageous action steps she took that you can too!! Come share over in the facebook group which one you will start with! bit.ly/holistichacks 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

💌 Connect with Bekah Yawn : bekahyawn.com 

🎙️For the Love of Hormones podcast 

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider:

 🌱Natural Hormone HELP: 

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

🥳 FREEBIES - free wellness tracker & other resources 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                                        💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.theshanwright.com/time 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright 

☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare! One of my favorite dares so far is what we will talk about today. Anyone can do this dare and it's an easy hack to cut through whatever emotional state you are in and regulate!  It will have an alarming, positive effect! 

DO the dare!! Take your screenshots and Come share with us in the facebook group: bit.ly/holistichcks 🥳BIG NEWS!! We hit 10,000 downloads!! Thank you! Thank you!! To celebrate I’m giving away 50% off a 1:1 Wellness Accountability Coaching Session with me to the FIRST listener who contacts me- THAT’S IT!!! Email me : hello@theshanwright.com // IG: @theshanwright // FB: https://www.facebook.com/shannon.wright.355/

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness?

And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. 

Let's hear what the good book says about your holistic wellness!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

P.S. Planning brings peace!! Plan to fail , fail to plan!! So we are going to do a free wellness planning strategy session in the Facebook group !! There is going to be a little training where we can talk all things holistic wellness - like this episode!! Whatever you need to plan - so it’s gonna be a group discussion and we will bounce ideas off of each other, and I will obviously have tips and hacks to add in!! And it will be a time to plan out your next wellness goals and strategy and how to incorporate them- because you're busy! 🤪This is what I do in my coaching and so this is basically free group coaching - don’t miss out!! You Gotta be in the group!! bit.ly/holistichacks *WHEN: July 18th at 4 pm EST

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior, for an amazing conversation today AND to have a PARTYYYY!! 🥳

This conversation is a real treat today!! I talk all things holistic health with my friend, Naturopath doctor & Holistic Practitioner, Lorena Harding 

Dr. Lorena has been in the Health & Wellness Industry for over 25 years beginning in healthcare administration. Later, she became a certified personal trainer and nutritionist, then worked in an integrative healthcare practice, as the nutritionist and medical assistant. Through personal health issues, as well as family health challenges, Dr. Lorena continued her education in natural health and herbology, becoming a naturopath doctor, health coach, care counselor, and master herbalist. She has her own practice, actively seeing young children up through elderly adults with a variety of health issues. Dr Lorena focuses on identifying the root of the health concerns and applying natural solutions so the body can heal itself and regain balance and vitality.

🥳CONGRATULATIONS!! 

We have reached 5k downloads on the podcast!!

This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳 Any questions just email me :) 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Lorena Harding: 

Drlorena.livingwell@gmail.com

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior!

I absolutely love Christmas time. But, as a mom it has been a little different…

The parties, activities, the gifts, the get-togethers, the outfits, the magic that you are “supposed to create” every day! It is exhausting! 

Something that has helped me experience less stress and more hope, joy, peace and love is celebrating advent as a family. 

I’ll share my favorite resources and ways in this episode! 

I pray more hope, joy, peace and love to you and yours this Christmas season! 

ALL LINKS mentioned in episode below!  

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

**** ADVENT RESOURCES ******

1. JESSE TREE : https://adrielbooker.com/advent-jesus-storybook-bible/

https://www.faithward.org/jesse-tree/

• ACTIVITY BOX : https://www.dayspring.com/articles/simple-advent-activities-for-your-family

• Story advent Calendar :   https://www.amazon.com/Story-Christmas-Book-Advent-Calendar/dp/0761152504

1. That Sounds Fun Podcast series : https://www.anniefdowns.com/advent
2. She Reads Truth : https://shereadstruth.com/
3. Daily Grace Co.:  https://thedailygraceco.com/

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome back, Wellness Warrior!

Today we have another Tuesday testimony that is going to encourage you! Have you ever messed up? Or made decisions you weren't proud of? Or ever been burnt out, or feel like you might be headed to burnt-out-ville soooon?? 

Our guest today can relate to all of that! Jill O'Boyle is a High Performance Coach that specializes in communication, productivity, and purpose. She has a passion to help women work less, get more done, and RISE UP to their full potential. Using her own life experiences, she provides solutions to create a work life integration that will help ditch the burnout mentality and live a life that is full of passion, purpose and peace. She is also a mom to 2 boys and a real life friend from church! When I first heard her story I knew I would be sharing it someday here.

Let’s go to battle with the word of our testimony! 

And don’t forget, after listening to today’s episode, come over to the facebook community and share  who you will share this testimony with! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/theshanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

WITH JILL : 

Website: www.jilloboyle.com 

Email: Jill@jilloboyle.com

Your Life Your Story - RISE UP Podcast

Instagram: https://www.instagram.com/jeoboyle/ 

Facebook: https://www.facebook.com/jill.oboyle 

LinkedIn: www.linkedin.com/in/jilloboyle

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                           💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna Chat WELLNESS with me?? SCHEDULE : https://bit.ly/theshanwright 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. 

Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the world a better place through helping families be healthy and whole. Hundreds of women have reclaimed their bodies and minds with Kelsey through Fit Moms. Through her transformative approach, she goes beyond the surface level of weight loss coaching, delving deep into the emotional and spiritual factors that contribute to the battle with excess weight.

As you can read, we have similar approaches in focusing on emotional and spiritual strongholds and getting to the root for the result. 

We talk about losing weight for the last time, teaching our kids about healthy eating and the mindset about food. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

With Kelsey: 

https://kelseywickenhauser.com/

Kingdom Fit Moms 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Okay you are doing really good with your healthy habits, you are intentionally pursuing wellness, doing your belief cards, have a routine, have a consistent gym schedule, have something that is working…. BUT now it's SUMMER and out the window goes the routine, schedules, plan…..

Do we just throw in the towel for the summer all in the name of SWEET SUMMERTIME?? NO! 

Here are 5 tips on how you can STILL pursue wellness even in the SUMMER!!

Get ready to jot these down and implement! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌞 SUMMER HYDRATION DRINK - coupon attached!  

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, wellness warrior! 

Are you a mom buried in laundry piles and hanging on by a prayer or do you have vision, mission and dreams for your family that you are in pursuit of?? What about yes and yes?! 

On this episode, our special guest, Jessie Melcher, shares how to “balance” it all! We dive deep into the throws of motherhood AND having multiple successful businesses! Jessie is a Christian mentor, mom to 4, business owner, podcaster who teaches women how to build their business, life and families on faith. 

I know this conversation will bless you and I pray it encourages you in building your faith, vision, and family! 

After listening, come over to the facebook community and share your favorite quote from the episode! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH JESSIE: https://www.instagram.com/jessie.melcher/

The LeadHERship podcast 

https://podcasts.apple.com/us/podcast/the-leadhership-podcast-faith-family-business/id1624520914

https://bit.ly/holistichacks

🎉 JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 EMAIL: hello@encouragewellnesswright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome mama friend! Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong! Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples!  Amanda is a twin mom, dental hygienist, and 6 figure business owner, helping burned-out moms get unstuck, break free from the 9-5 grind and improve their health along the way.

Have you grabbed the free resource I created just for you??  Peaceful Pages, a scripture meditation coloring book. It’s a perfect way to slow down, meditate on God’s Word, and refocus your heart. You can download it for free for a limited time!! Click link ^ 🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… Connect with Amanda: The Momprener Coach Podcast : https://amandazp.podbean.com/

Facebook: https://www.facebook.com/profile.php?id=100089218248271 Instagram @amandamastersoncoaching Work with me https://amandamastersoncoaching.com/highticketinfohome 🗓️ WORK WITH SHAN 🤩 Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in the Word. BUT this stress and pace of life is adding to your stress. SO when you feel the stress, overwhelm, chaos, I want you to go in a closet or your car in the garage or in the bathroom and pop on one of these episodes.

The first of these episodes will be on IDENTITY. Press play, Breathe, Be still and KNOW who you are because of Who He is. (instrumental music: https://music.apple.com/us/album/worship-instrumentals-piano-vol-1/1550626901) 

Have you listened to episode 120 yet, where my 11 year old Gracie shares my belief card poem for kids? This is a belief card poem so it's easy to memorize and say daily - 2x a day with your kids to solidify who they are. Then there are ways you can go deeper as they mature in their unique kingdom identity. You can grab your FREE printable of the poem here. Speaking of kids….Christmas is coming!! You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas. 

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . 

Speaking of gifts….

gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!) 

I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen-  please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale!  We are all losing collagen so replace and make more and anti-age with the best- which means best results! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior! 

‘Tis the time of year to set new year’s resolutions. Or is it?? Do you set them? Should you? Statistics show they don't work, so why don’t we do something this year that does work!?

I’m looking at my 2023 goals and have checked them all off! Let’s set Wellness goal for 2024 that we will actually achieve! 

I’m going to share my tried and true 5 step process to get you achieving your goals in 2024! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—---> Holiday Mom Brain: Brain FUEL:https://modere.io/HiQS1W 

Delete what you don’t want from the cart and check out for a free gift from me!

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

💝—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

💝—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎️*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Disclaimer: This content is not meant to be personal medical advice. 

Welcome back, Wellness Warrior!

OKay, this is slightly embarrassing that this is an episode on TIME and I recorded it TWICE and it took TWICE as long to edit. Ha!! I think it’s all the enemy, because we all need to hear this one! 

So today we are going to play a little game called lies and truth. 

I'm going to share 3 very common phrases we say often and hear often and detemine whether we are speaking lies or truth. 

Because little reminder we want to speak life and truth over our lives and our families lives. 

Are you ready to be honest about time….it’s the hard truth today! 

Let’s go to battle!! 

And don’t forget, after listening to today’s episode, come over to the facebook community and share your courageous actions (homework) https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/theshanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                           💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna Chat WELLNESS with me?? SCHEDULE : https://bit.ly/theshanwright 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I was going to be that mom that never yelled... you too??

 YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tears and my shame. I knew I had to find a new way....

If you are sick of mom rage and mom guilt taking over or even coming up out of the blue sometimes...then this episode is for you!!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

Episode 40 with Wendy Speak: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000645551244

Episode 60 with Amber Lia: https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000652944683

_______________________________

 ……CONNECT…… 

Get Triggers or Parenting Scripts 

WendySpeake.com

Amberlia.com

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome back, Wellness Warrior!! 

This short little episode is what I believe to be THE BEST wellness hack to change your life!! Why do I say that? Well, I learned this hack a few years ago and it has changed MY life! 

Therefore, I believe this episode is for everyONE. Take a listen and then SHARE it!! With everyone! ;) 

This is identity part 2, so if you haven’t listened to part 1 yet, I would do that first. 

I pray this blesses you! If you lean in and let me or someone else hold you accountable, I KNOW it will! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Balance Hormones Naturally!  

https://modere.io/nSDBbx

( Delete what you don’t want and check out with what you do. )

Learn more about each product here : Modere.com/everywoman 

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome Back Wellness Warrior! 

Today I start a Healthy Holidays series! I will focus a little more on physical wellness from now until the end of the year. 

Our physical wellness can take a back seat during the holidays. Did you know the average American gains 6-12 lbs. Over the holiday season! 

In this episode, I share how I have NOT done that the past 3 years and the steps you can take to NOT do that as well!! 

Let’s be courageous in our physical wellness and take intentional action in living WELL! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—> GUT SUPPORT: 

*save $10 here: 

https://modere.io/wapwIF

—--> The Kitchen Sink of Physical Wellness

*save $10 here: 

https://modere.io/4F57fX

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior! Happy New Year…..AND Merry Christmas…..We are actually still in the 12 days of Christmas! 

There are many times to tell time, and the church has a calendar it uses and breaks the year into seasons. It all starts with Advent, then Christmas which lasts 12 days, and ends on Epiphany, January 6th. The word Epiphany comes from the greek noun- “epiphaneia” which means “shining forth.” Jesus came into the world on Christmas day and Epiphany is recognizing the light He brought to a dark world. And taking the day to reflect on the ways His light is in you and how you can spread that light in the world. Listen in to hear more of why and how and then…. So will you join me for Epiphany? I invite you to an Epiphany prayer on Monday, January 6th at 8 am EST in the facebook community:  bit.ly/courageousvillage 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Mama, wellness warrior! 

I have a very practical episode today on how you can decrease your anxiety and express your emotions in healthy ways. 

Emotion is “energy in motion” and it will come out in one way or another. But instead of these anxious emotions releasing as yelling, anger, irritability, exhaustion, avoidance, control and many more ways, let’s discuss 10 ways that allows for a calmer nervous system and better emotional regulation. 

Get ready to jot these down and implement! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

Today, I had the privilege to interview another podcaster/ holistic coach turned new friend! 

Christy Romano is a Certified Integrative Nutrition Health Coach on a mission to help women rewire their anxious minds, heal their relationship with food & feel confident in their skin!

It was Christy’s own struggles with food and her body that sparked a passion for helping other women find true health. Through her own healing journey she learned effective strategies to break free from anxiety, overcome perfectionism and take care of her body through a holistic approach. She is honored to now be able to guide, encourage and motivate her clients as they embark on change and build a healthy, balanced lifestyle they love.

In this conversation we discuss food anxiety, body image, perfectionism and how to live holistically well as women! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

WITH CHRISTY: www.christymarieromano.com

https://docs.google.com/document/d/1BvfPkig1V8gaG_9qm2C_w0EJlOAfB_tlxldaCornp3c/edit

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior! I had another great Epiphany this year and God revealed my word of the year for 2025. To hear my other words of the years go back to episode 135 on Epiphany. My word this year is COMMUNICATION. It's nothing fancy and I may have resisted it to be honest, but it's all encompassing. You see, Prayer is communication with God, relationships are built on communicating, healthy marriages thrive on speaking love languages, children learn through gentle expression, business conversions happen through conversations, podcasting is a form of communication, speaking is a calling I'm obeying this year, and to build strong connections kind communication is required. SO as this is my focus this year, I want to help you to see how communication can be a powerful tool to calm your heart and mind. We’ll talk about three types of communication in the episode for less stress on your holistic life. 

🥳 Also, BIG News, the Find More Time Workshop is BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private Stress Relief Sesh, book that at bit.ly/chatwithshan Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior! 

Sharing something today that we ALL can relate to…back to hormone health today. We all have HOREMONES, are we listening to these little messengers though?? They are constantly relaying messages, but are we paying any attention? 

Our guest today started paying attention and discovered something. She went on a journey to pursue peace in her hormone health. We are both nurses and love the body and have similar stories.

Unfortunately, we have a lot of mic noises that I couldn't edit out- so sorry for the distracting noises. But gotta listen through it, because it’s so good! 

Lauren is a registered nurse, wellness coach, mom, Christ-follower and the host of the podcast PMS Made Peaceful. For years, Lauren struggled to manage debilitating negative and anxious thoughts that would bombard her in the week before getting her period. She would often feel like a failure as a wife and friend, and that she just didn't have the capacity to care for herself well. When she started to work with her body and the natural rhythms God had created her with through holistic wellness and implementing habits daily, things started to shift. She now also helps other Christian women who are wanting more emotional regulation during their premenstrual phase, so they can feel more calm throughout their whole cycle.

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH LAUREN: 

1) Podcast: PMS Made Peaceful

2) Facebook Community: PMS Made Peaceful For Christian Women

🌱CLEAN PRODUCTS FOR HOME & BODY - with coupon attached 

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey Wellness Warrior, Do you feel stress on a daily basis? That you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? You feel anxious about how you will ever get it all done?

 The day passes and everything is a disaster and you are sick of it, to-do lists everywhere, nothing is working…overstimulation everywhere by everyONE and you are just trying to make it through. Is this how you are to be spending your TIME?? What about making core memories for your kids, being present and raising them to be good humans in this crazy world?!? 

I'm here to tell you it all begins with decreasing anxiety, and finding divine time!! There is time out there to be savored, productive and present with kids and family. Even time for you!

I invite you into the Find More Time Workshop, where I'm going to show you how to do this in 1 hour that will be well worth your time. 

(And logistically if that time does not work- sign up anyway! The workshop replay will come to your inbox and you can watch on own time and still be entered into door prizes!! ) Yes it's FREE but giving away amazing door prizes that WILL help you greatly with this whole thing of lowering anxiety/stress, finding more time and energy!!

Mama, you can get your mental wellness in check and have more time in your life- it’s not a lost cause, you just don't know where to start, go NOW to www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 Today, I have a gold nugget packed conversation with my friend and fellow podcaster, Kristina Borseti of Organized on Purpose. Kristina is a mom to 1, wife, daughter of the King, decluttering coach and expert and a friend to many! We talk about living with less to have more and a growing relationship with Christ, how our homes can be a safe haven and her courageous testimony! Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… WITH KRISTINA BORSETI: https://podcasts.apple.com/us/podcast/organized-on-purpose-declutter-home-organization-home/id1658287076 FB group: https://www.facebook.com/groups/397332269747340

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior! 

Today I’m going to dive deep into a very simple question that we get asked almost everyday. And the reason is because your answer to this very simple question affects everything! 

I THOUGHT I knew the answer to this question, BUT when I was faced with the hard truth by a trusted mentor, I realized I didn’t. I’m going to share my story with you and pray you find encouragement in my story to evaluate your answer to this question too! 

Once you listen, come share your answer over in The Encourage Wellness Community ( link below) on Facebook! 

Shalom,

Xx, Shan

_______________________________

 ……CONNECT……

The Kitchen Sink of Physical Wellness: 

*save $10 here: 

https://modere.io/4F57fX

Printable WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome, Wellness Warrior!

Today is another bonus episode based off of the Find more time workshop! It’s a little sneak peek into an activity we did inside. But sister, if you are listening to this within the week of March 19th, then you can still watch the whole Workshop and grab the deal. I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and to be sent straight to your inbox! 

PLUS my wellness accountability coaching where we take a personal, customized deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO (buy one, get one FREE)SALE!!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only through Friday! Don't miss this incredible deal.  Also with this BOGO sale comes an incredible life changing freebie that you will need to partner with in the last episode! You will get it free!! So grab that deal now!

 🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 

Today is really practical and tactical. This has been a game changer for my stress level!!  

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

Related episodes :

39 // The #1 Life Changing Hack to Decrease Anxiety that Only takes 2 minutes  

36 // Why Being Busy is not what You Think it is! The TRUTH about Time

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I know you have heard that “consistency is the KEY to success!” 

SO, we try reeaal hard to be consistent! 

And if we are trying REAL HARD, why aren’t we?? 

We struggle with being consistent in our goals and thriving in sustainable change…why?!?

I think it’s because you are missing the SECRET CODE! 

Here are 6 signs you are missing that secret code to finding consistency in your holistic wellness goals. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

BIG NEWS!! I’m hosting the Find More Time Workshop on June 18th! If you desire to have more time, energy, peace and raise Kingdom Kids, then join me for this 1 hour workshop. I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to save your seat! See ya there!! 

_______________________________

 ……CONNECT…… 

 🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🥳 FREEBIES - free wellness tracker, QUIZ & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back , Wellness Warrior! 

We have a Special guest today on the podcast!! 

Amber Lia is born and raised in CA and lives with 4 sons and husband. She is an author, coach, speaker on gentle parenting, thriving in marital relationships, and how to live a healthy lifestyle — all with practical and biblical truth!  Her most cherished moments are when she is reading and praying in her  hammock, sipping sparkling water, while talking on the phone with a close friend, or spending long slow days at the beach with her family to rest and rejuvenate. Her  passion is writing and coaching. She has said, “If God can use my journey to bless and encourage others, then I’ll feel like I’m fulfilling my purpose.”

Amber Lia is the co-author to Triggers and Parenting Scripts with Wendy Speake. We also talked with Wendy about these books on Episode 40. 

If you are  a mom, or a parent,  this is a great conversation today! I Know you will be wanting to grab these books, as well, so you can find those links below.

Also, share this episode with all your mom friends!! It takes a village right ??! If you hear something that you know a friend needs to hear (which I know you will) Share it!!  Simply copy the link and SHARE. 🥰

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

WITH AMBER LIA: amberlia.com

BOOKS: http://amberlia.com/books-and-resources

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Wellness Warrior! I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next. So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuff. Use this simple 3 step Holistic process to get unstuffed! And do it in our community! Let’s keep each other accountable to the new fresh start of the year! To join that (free) community head to this link: bit.ly/courageousvillage If you have questions about this community or just need a listening ear, or need more specifics for decluttering your personal mind, home or body then let’s chat! (free) wellness chat:  bit.ly/chatwithshan. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋 Today is a real and raw and note-free facebook LIVE where I was sharing about mental wellness. I talked about 2 books from Joyce Meyer, Battlefield or the Mind and Prepare to Prosper. The battlefield is the mind and we have the decision to make whether we are going to fight back or let the battle keep us down. I call you a WELLNESS WARRIOR because I believe you are a person who fights back and takes COURAGE! Learn how to practically take courage in this episode! One big way is to take advantage of my coaching FLASH SALE!! Until 9/30/24 take 25% a Holistic Wellness Accountability Coaching session with me!! 

We will fight that  battle in your mind, pursue intentions, wishes, dreams for your wellness!  Imagine how you would feel knowing you have TIME for all that God has for you to do in any given 24 hours. Imagine how you would feel knowing your purpose and the next steps to pursue it! Imagine how it would feel to be present and at peace in the moment. The belief and heart work to get to that place is HARD, but worth every second! ⏰ 

Are you Ready to go higher up the mountain with me?! Then take that step of courage and grab a Holistic Wellness Accountability Coaching Session at 25% off! You’ve got until the end of day on September 30th to use the coupon code: FALL25 to claim your 25% off!!

Go to : https://www.theshanwright.com/coaching

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

I know you are like me and struggle with fears… anxiety… stressors in your mind and ONE BIG one is the fear of failure! SO we strive.....we strive to do well, be well, live well....and often times we are still left with this feeling of failing and that after all the striving and STRESS and even panic attacks....the feeling and thought remains: "I'm NOT GOOD ENOUGH" 

Well, God gave me this message for you, and for ME. I was in my Bible reading time with those feelings in the back of my head and this passage popped out like a Rhema. It was 4 steps laid out like a playbook. 

I pray this blesses and encourages you like it did me.... 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

In the last episode we talked about not BEing anxious, but feeling it. Go listen if you haven't yet to episode 109.  That brings us into the episode of not just thinking we are how we are but realizing, we are constantly in a state of becoming!  We won't BE until glory- that's our destination and until then we are pursuing- becoming- going up the mountain to a more well version of ourselves. In fact that's what my coaching is all about!! Come pursue your holistic wellness with me facing courage up the mountain of challenges, hard truths, wind, rain, snow and pushing forward with consistency and confidence! Grab a Holistic Wellness Accountability Session with me at theshanwright.com/coaching.  Instead of getting stuck in the hard and in the anxious moments, we have to get curious about the feelings we are having. Why do I react that way? What is happening with my heart? What am I feeling? 

TODAY we will talk about common triggers that lead us to anxiety and how we can use tools to combat these triggers, not just BE in them. But to know what they are and start becoming!! walking in the way of Jesus. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

on facebook AND join Triggers Discussion

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Warrior Mama! 💪 This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day! I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. Today, I’m sharing 4 powerful ways to spend your time that will actually reduce your stress, bring you peace, and help you feel more present in your daily life.

These aren’t more to-dos to add to your already packed schedule. Instead, think of these as intentional ways to pour into your life so you can pour out to others from a place of peace instead of exhaustion. And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

🗓️ WORK WITH SHAN 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, mama!

SO glad you are here again! 

On this second episode, we will continue to lay the foundation for this podcast and I will share a little more about my story. I’ll discuss my identity and how God lead me to finding my identity in Him and not in being a mother. 

Then, why does this all matter when we are mothers surviving, I mean trying to thrive?? Why one more thing?! Well, I will tell ya why in simple terms. 

Let’s pursue peace….it’s what we want right?! 

I’ll run throught the 8 wellness areas and give you a sneak peek into topics we will be chatting about. 

CONTINUE the chat with me at links below!! Can’t wait to hear from you! 

Xx, PEACE, 

Shan

_______________________________________

 ……CONNECT……

LIQUID COLLAGEN: 

*save $10 here: 

https://modere.io/AYEupF

***Join the (en)Courage Wellness Community on FB! :

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.

This is part 1 of the conversation! Be sure to come back for part 2 and hear how she is taking courage in her holistic wellness, so you can too! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

With Leah: 

website: https://lifelabwellnessco.com/

IG: https://www.instagram.com/lifelabwellnessco

FB: https://www.facebook.com/lifelabwellnessco

YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA

Email: leah@lifelabwellnessco.com

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, Wellness Warrior!

Today we are back to hear the second part of Jill’s testimony. If you have not listened to part 1 yet, go there first! 

We will hear how God rescued her from rock bottom and the intentional actions she made to partner with Him. There was a lot of brokenness and pieces needed to be put back together and these are the 3 practical things she did and encourages you to do the same. 

Jill O'Boyle is a High Performance Coach that specializes in communication, productivity, and purpose. She has a passion to help women work less, get more done, and RISE UP to their full potential. Using her own life experiences, she provides solutions to create a work life integration that will help ditch the burnout mentality and live a life that is full of passion, purpose and peace. She is also a mom to 2 boys and a real life friend from church! 

Let’s go to battle with the word of our testimony! 

And don’t forget, after listening to today’s episode, come over to the facebook community and share  who you will share this testimony with! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/theshanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

WITH JILL : 

Website: www.jilloboyle.com sign up for conference

Email: Jill@jilloboyle.com

Your Life Your Story - RISE UP Podcast

Instagram: https://www.instagram.com/jeoboyle/ 

Facebook: https://www.facebook.com/jill.oboyle 

LinkedIn: www.linkedin.com/in/jilloboyle

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                            💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna Chat WELLNESS with me?? SCHEDULE : https://bit.ly/theshanwright 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Wellness Warrior! I literally laid down in bed the other night this week, and said I feel like I have been running at 100 mph all day. It's this season of busy, hustle and bustle , BUT love is slow.....Jesus walked and this season is about peace and calm, BUT why do we feel the opposite?!! How can we find calm? I had a recent coaching client ( anonymous ) where we talked about this exactly- this feeling of urgency. We walked through my Courageous Faith Model and I want to share it because I know you are feeling BUSY, STRESSED, like you are going at 100 MPH!! And you too can coach with me!  Let's chat on a free 15 min stress relief call and figure out how: bit.ly/chatwithshan. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior!

The holidays are stressful for many reasons…

But time, money, & health are among the top reasons. 

This one thing has saved my time, health and money the past 3 years and would love for it to save yours too!

Be sure to check the links below for all I have mentioned today! 

I pray you have a stress-free, thankful, healthy Holiday! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

The Kitchen Sink of Physical Wellness

*save $10 here: 

https://modere.io/4F57fX

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, Wellness Warrior! 

We are a whole month into 2024!! Can you even believe it?! 

At the start of the year we set goals, resolutions, intentions…either written and set or even just mentally. The truth is most people don't have success. The statistics show they don't stick with them and have sustainable change because they don't stay consistent. 

A lot of people lack CONSISTENCY, but consistency is the key to success, so HOW will we ever succeed in our goals and intentions?? 

I have come to tell you today that there is a secret code to unlocking consistency. 

I actually have 4 secret codes to share with you. I’m going to break down all the secret ways to be consistent and achieve your goals! Ya ready?? 

Let’s go to battle!! 

And don’t forget, after listening to today’s episode, come over to the facebook community and share your courageous actions https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/theshanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                            💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna Chat WELLNESS with me?? SCHEDULE : https://bit.ly/theshanwright 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior!

This is a must listen episode for LIFE! 

This ONE hack that ONLY takes 2 minutes per day can literally change your life!! The science is there, the proof is there, the studies show this to be true! And I’ve done it and can tell you, I’ve witnessed it!!  

We are going to look at how God created us and how we can partner with Him to live the life He has for us: the superabundant, far beyond our greatest hopes and dreams one! 

Let’s go to battle! 

Share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

Links mentioned: 

Jon Acuff, Soundtracks : https://jonacuff.com/soundtracksaudio/

Loui Giglio kid’s devotional:  https://www.indescribablekids.com/

Henri Nouwen quote:  https://henrinouwen.org/meditations/become-the-beloved/

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Wellness Insider

🌱Natural Hormone HELP: 

Delete what you don’t want and check out with what you do. 

Learn more about each product here 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                           💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey, Holistic Wellness Warrior 👋

Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871

Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to words. 

Because as you know, WORDS are huge...life or death to be exact. But,  as we talked about with manifesting, it rides on our words. SO, I want to answer a question you probably have asked before- what's the difference between self-affirmations (something you probably hear a lot about) and belief cards (something I talk a lot about) and who cares?? Why does it matter?? Do these things really work? 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior! 

Are you emotional?? If you said “yes” then we need to chat!! If you didn’t say “yes” then we STILL need to chat because the truth is you are! ;) 

DO you ever feel out of control emotionally?? 

Emotional Wellness is one of the 8 wellness areas and a lot of times we think it’s not something we can control. But, God made you and has the best strategy for emotional wellness. 

He reminded me of this in a recent prayer conversation and it’s HUGE! This strategy affects YOU! 

If you have feelings (I know you do! :)) then this episode is for you!! 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Natural Hormone HELP: 

https://modere.io/nSDBbx

(Delete what you don’t want and check out with what you do.)

Learn more about each product here : Modere.com/everywoman 

WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

***Join the (en)Courage Wellness Community on FB! :

 :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Hey, Holistic Wellness Warrior 👋 I have shared on the podcast several times how I have had some past financial anxiety. What I know is this is not uncommon! Maybe even a stressor for most every American. So, I'm very excited to have the Budget Besties on the show today…. Shana & Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re keynote speakers, master financial coaches and co-hosts of the top 1% globally ranked podcast, Financial Coaching For Women.

As some of the only people who truly love talking about budgets, Shana and Vanessa know how to make personal finance fun, judgment-free, and refreshingly simple. They help people who make good money but have nothing to show for it set up a budget that is tailored to their lifestyle and goals.

As moms, wives, best friends and business partners, they bring a unique blend of real-life stories, practical advice and humor to every conversation. Together, they've built a thriving, multiple six-figure business completely debt-free.

Bringing over a decade of coaching experience to the table and training by Dave Ramsey, Shana and Vanessa are taking the shame out of money talk and teaching women worldwide how to take ownership of their finances.

*******

Speaking of money...Christmas is coming!! You may remember in ep 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typica! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/12 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas. 

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… Podcast: Financial Coaching for Women

Facebook: https://www.facebook.com/MyBudgetBesties

Website: https://budgetbesties.com

Email: hello@budgetbesties.com

Simplified Budget System: https://budgetbesties.com/budget/ 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warriors! 

You may know this, but I’m an affiliate  for a line of wellness supplements that I trust, support, and love! They are the ones that sponsor the show!  🙂

Today I’m featuring a conversation I had on Instagram a few months ago with a holistic nutritionist & hormone expert about this new hormone supplement that we take and love! 

The reason I am sharing this conversation is because of her expertise and knowledge on our hormones and what our bodies need. It doesn’t matter if you are a mom or not,  if you are a human being, you have hormones that are the root cause of - well, they are the roots! They are in the roots of your body processes. They are chemical messengers that talk to your body 24/7. 

 This conversation is very clinical, butI’ll share at the end how you can take courage in hearing this information and what to do about it . I hope this blesses you as you are a wellness warriors loving the Lord “with all your heart and with all your soul and with all your mind and with all your strength.’” Mark‬ ‭12‬:‭30‬ ‭NIV‬‬

Today, we are learning how with ALL our strength- our bodies - let’s do this!

(See resources and links below) 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

https://draxe.com/health/how-to-balance-hormones-naturally/#:~:text=Here's%20how%20to%20balance%20hormones,%3B%20exercise%3B%20and%20control%20stress.

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements https://www.facebook.com/groups/1525960428178369/?mibextid= oMANbw

—------> ***Join the Facebook Group: 

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first!  Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to tailor to each woman's bio-individual needs in a sub-clinical way. She loves camping (her & her husband own a campground in the ozarks) & is passionate about helping others level up their lives & health to live the life God has called them to live.

In this part of the conversation we hear practically how she is taking courage in her holistic wellness, so you can too! We discuss New Age spirituality, yoga, anxiety, depression, blood work, micronutrients, functional labs and what God says about it all. 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

With Leah: 

website: https://lifelabwellnessco.com/

IG: https://www.instagram.com/lifelabwellnessco

FB: https://www.facebook.com/lifelabwellnessco

YT: https://www.youtube.com/channel/UCaoA6UCuJcdCTWPg8uT-_hA

Email: leah@lifelabwellnessco.com

🌱Natural Hormone HELP - coupon attached!! 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 Have you decorated for Christmas yet? We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too! I interviewed my friend and organizer, Kristina Borseti on episode 108. I also was on her show sharing my story, my 4 wellness actions, how clutter is an anxiety trigger, and how to prioritize and organize time. It's a packed full episode, but packaged in a concise, clear way. And since it's now the season for clutter (whether you are getting ready to purge it all, or do it after Christmas or decor is like clutter to you!) I wanted to share this episode here. SO many things can be stressors this time of year that send us into anxiety, so let's SIMPLIFY, declutter, organize and plan for less stress. 

Speaking of kids….Christmas is coming!! You may remember in episode 105 with Jenna Michael (the author of lets be less) we discussed Christmas gifts a little bit. And I shared how we were probably transitioning in our family to the 4 gifts- want, need, wear, read. Well, this isn't the easiest transition and doing anything new and different comes with a learning curve and extreme intentionality. Once all the hoopla and busyness kicks in it's going to be so easy to go back to what's comfortable and typical! SO, Jenna and I are teaming up for a Christmas gifting LIVE in the fb group (new name: Simple Wellness Solutions for Motherhood Stress) bit.ly/holistichacks on 11/19 at 11am EST. It will be live in the group so the replay will be there! Come chat with us and discover how we are trying our hardest to keep Jesus as the center of Christmas. 

Also, if facebook groups aren't your thing and you are stressed about the holidays, let's chat about it!! We can learn how to take action in a perspective shift together in a free 15 min chat. Book that bit.ly/chatwithshan . 

Speaking of gifts….

gift YOURSELF wellness!! My favorite wellness supplements from the #1 liquid collagen in the world to belly fat blaster to NEW patented natural GLP-1 transforming system to viral 5 day whole body reset to my daily brain fuel to newborn clean laundry detergent to moody mommy magic.....ALL On sale for black friday! Best part, the freebies and doorbusters!! Bad part...they will go fast and sell out! Deals start TODAY and runs through 11/28. Don't wait, email me hello@theshanwright.com for questions, concerns, to grab the sale for you, whatever! or click this Shopping Link! (which also has a new customer $25 off code attached!) 

I started on these supplements 4 years ago- it helped immensely with postpartum anxiety, losing 30 lbs fat and inflammation, and reverse age with the best collagen on the market. I know you have heard about collagen-  please don't flush your money down the toilet- literally in your urine- this is bioidentical collagen, patented with the right molecular size to absorb and it's never on this crazy of a sale!  We are all losing collagen so replace and make more and anti-age with the best- which means best results! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks!

Jenna Michael is a North Carolina native who spends most of her time as a stay-at-home mom of four young kids. Jenna's freelance career took off thanks to the popularity of her parenting blog and Instagram account. Her writing covers a range of topics including local family-friendly events, advice for traveling with kids, parenting tips, wellness information, exercise, and essentialism for parents—especially mothers. Jenna and her family exemplify the success of the lifestyle detailed in her upcoming book "Let’s Be Less," having embraced it for the past six years.

 An avid reader, Jenna has devoured hundreds of books on parenting, essentialism, minimalism, and conscious living since starting her journey to create "Let’s Be Less." She has done the hard work of sifting through the vast amount of information, so her readers don’t have to. By compiling the most valuable advice, Jenna provides young mothers with reliable guidance on parenting without the need to wade through misinformation. When Jenna isn't chasing after her kids or writing at her computer, you'll likely find her at the gym, enjoying the outdoors, or curled up with a good book.

Jenna is a new bestie, we talk simplicity, living with less, purposeful marriage, and her new book that all new moms need! Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… WITH JENNA: Ig: @purposeful_parenting // Author of Let’s Be Less

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome, Wellness Warrior, to the third breath prayer episode in the series Breathe and Be Still. You can find the first and an introduction to the series on episode 121 and another on episode 127. It's a New year and the day I'm recording this : Epiphany. Let's set our heart, mind and body on the truth that God has big, abundant plans for you for a future of hope and peace.

Our Breath prayer is based on the verse: Jeremiah 29:11 “For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope.”

For 3 minutes we will… INHALE: The Lord has good plans for me

EXHALE: Peace and Well-being are mine.

Sister, if this breath prayer and verse is one that resonates with you, then I invite you into the find more time workshop. This workshop will reveal and pull up more of the rooted lies you believe on your plans and time and then plant fresh blooms of hope and peace. It will be a 2 day workshop of taking intentional action together in believing this. FREE Workshop will be 2/4/25 and 2/5/25 ( 1 hour each day) . See you there!! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, Wellness Warrior! 

The truth is, we aren’t always up for the fight, right? Life is hard and fighting back seems like too much to handle. How do we handle the unexpected, hard situations? 

In episode 33, Christina Cassell shares her testimony of how she handled the unexpected. There is so much to take from this story. 

TODAY, I share 4 courageous actions we can take after listening of God’s story. We can implement simple wellness actions to live in peace in our stories too! 

Does that still seem like too much?? Need more help? Well, I’m here! You need my Wellness Accountability coaching that has officially launched!! You can get in at the launch price- FREE.99! 😆 Don’t miss this chance to grab a free coaching call with me, TODAY! Only the first 5 will be free, so I can nail down the strategies that have helped me so much. Today is the day we live in shalom! Go to bit.ly/theshanwright and let's be courageous wellness warriors,  together! 

And don’t forget, after listening to today’s episode, come over to the facebook community and share your courageous actions and if this is a testimony for you or someone you know?!! https://bit.ly/holistichacks

Also, share a screenshot of the episode in your Instagram stories, tag me, and I’ll gift you a FREE coffee! ☕💝

Ready to go to battle,wellness warrior? Let’s go! 

Shalom Shalom, 

Xx, Shan

Episodes on Emotions: 

11 // ALL the FEELS!! God’s Simple Strategy for Peace in Emotional Wellness!

12 // Are You a Moody Mommy?? The 6 Simple HOLISTIC Solutions

_______________________________

 ……CONNECT……

❤️WITH CHRISTINA: https://www.instagram.com/christina_casselll/

https://www.facebook.com/christina.p.cassell

❤️Full STORY: https://www.lovewhatmatters.com/surprise-pregnancy-vasectomy-postpartum-body/?fbclid=IwAR0U94Hh_jyixoDDBhSIi_eZ3qh88ELgf72rIfAglqNe5hq3QsqzYt209eA

🎉 JOIN The Wright Wellness Group **** info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                            💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.encouragewellnesswright.com 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

☎ Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://bit.ly/theshanwright 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back Wellness Warrior! 

Mama, this is for your frustrated, weary, disappointed, discouraged heart. This is from a real and raw emotional situation with my own daughter and I have to share it with you. 

God revealed His live and active Word to me and His Word is our sword! It’s the active part of the armor that we fight with! This thing called “parenting” is a true spiritual battle and we need the Word to fight it. 

If you have any questions or want further explanation of anything in this episode, please schedule a chat with me at theshanwright.youcanbook.me. (link below) 

Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

—--->   Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

—----> WELLNESS TRACKER: : 

https://floral-water-547.myflodesk.com/qw47van2d9

—------> ***Join the (en)Courage Wellness Community on FB! :

              :: Encourage Wellness Wright Community:: 

https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF

—-----> *** JOIN The Wright Wellness Group ****

 info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw

*** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/ 

*** Wanna chat more?? 📞 free 1:1 wellness chat SCHEDULE : https://theshanwright.youcanbook.me/

Welcome Warrior Mama! 💪

 If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true.

You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healthy life.

Holistic wellness doesn’t mean perfection or fitting into a label. It simply means you recognize that all areas of your life are connected—your mind, body, spirit, emotions—and you make intentional choices to support your overall well-being.

So today, we’re breaking down what being a holistic mom really looks like and how you can embrace it in a way that actually works for your busy life. And if that sounds dreamy, then go register right now for the Find More Time Workshop 🥳 It’s  BACK and even better!  I'm hosting it on Tuesday, February 18th and 19th. ! If you desire to have more time, energy, peace while in the middle of motherhood while raising Kingdom Kids, then join me for this FREE 2 hour workshop (1 hour each day). I will show you how to decrease anxiety, overwhelm, stress and find divine time! Go to www.theshanwright.com/time to register today!  If you have questions, concerns, or need a private (free) Stress Relief Sesh, book that at bit.ly/chatwithshan

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 

🗓️ WORK WITH SHAN 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome, Wellness Warrior!

Today is a bonus episode based off of the Find more time workshop! Whether you made it or not, you will benefit from this quick little episode- because this is a life changing tool and one can NOT hear about it enough, in my opinion. 

Sister, if you are listening to this within the week of March 19th, then I have a super sweet deal for you!! You can go to www.theshanwright/time- register for the replay and freebies straight to your inbox! PLUS my wellness accountability coaching where we take a deep dive into all things wellness, belief systems, goals & how to get unstuck is on BOGO SALE!! Go to bit.ly/shanwright to jump right in! Hurry!! Sale only last through Friday! I know you are stressed and don't know where to start- so start here- don't miss this incredible deal!!  

Also, with this BOGO (buy one, get one FREE) sale comes an incredible freebie that you will need to partner with this episode TODAY!! You will get it free!! So grab the deal and let's dive into this bonus simple solution. Let's go to battle! 

Shalom Shalom, 

Xx, Shan

Related episodes :

39 // The #1 Life Changing Hack to Decrease Anxiety that Only takes 2 minutes  

36 // Why Being Busy is not what You Think it is! The TRUTH about Time

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

🥳CONGRATULATIONS!! 

We have reached 5k downloads on the podcast!!

This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 !

TODAY IS THE LAST DAY TO ENTER!!

Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- (you can also share in fg or ig stories- must tag me)

MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! ALSO, get another entry by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳Any questions just email me :) 

THANK YOU!!!! 

Hey, Holistic Wellness Warrior 👋 Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅 Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital part. Kristin Longacre is dedicated to guiding families through the transition to a gluten-free lifestyle with ease. Her journey began when her son was just 2.5 years old, thrusting her into the world of gluten-free living. Motivated by her own experiences, Kristin has made it her mission to empower fellow moms to confidently navigate dietary changes for their families. As a Certified Holistic Nutrition Coach from the Institute of Integrative Nutrition, Kristin brings knowledge and expertise to her coaching clients. She is also a certified Health Mindset Coach, emphasizing the importance of mental wellness and dietary adjustments. Beyond her individual coaching sessions, Kristin supports gluten-free moms through her collection of ebooks, popular blog posts, and a comprehensive course tailored to busy moms seeking to embrace a gluten-free lifestyle without sacrificing precious time with their children. Kristin Longacre's passion for empowering families on their gluten-free journey shines through her holistic approach and accessible resources. Whether you're a seasoned parent or new to the gluten-free lifestyle, Kristin's expertise and support are invaluable assets on your path to healthier living.

Whether you love gluten or stay away, this episode is for you! No matter the health condition of you or your family you will learn some great lessons in this episode! Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… Connect with Kristin: 

Website/Blog: https://www.kristinlongacre.com

Freebie - Gluten-Free Roadmap: https://www.kristinlongacre.com/roadmap

Instagram: https://www.instagram.com/kristinlongacre

Facebook: https://www.facebook.com/goingglutenfreecoaching

Pinterest: https://www.pinterest.com/kristinlongacre

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋

There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?!

 So one thing I know can make us all a little anxious- because it's completely out of our control is AGING- or is it?? Are there things we are doing that are making us age faster?? I have 5 things you will want to STOP doing if you are anxious about aging or getting older or time going so fast! The days are LOOONG, but the years are short and time is going so fast! SO don’t put off your wellness until the next season, or when the kids are done needing you or when… today is the day! The Lord has HOLISTIC WELLNESS for you NOW! Everyday you can find energy, time, peace, hope, joy, goodness, strength, grace IN HIM for any wellness area.

OKay, now you believe me there...BUT, will you put your belief into ACTION?!?

I challenge you to! I challenge you to put your faith into action and trust Him with your holistic wellness. I challenge you to trust that there is enough time for your wellness in the busy family calendar!

ARE YOU UP FOR THE CHALLENGE??

In this challenge, you'll find daily tasks that address your holistic wellness, a customized weekly wellness tracker for CONSISTENT action, weekly training from me, daily PRAYER, Community, ACCOUNTABILITY, and a bonus bingo card with some additional tasks.

What good is a challenge or competition without PRIZES, you could win over $500 in prizes!! 

Participate in the challenge and WIN! What you win is up to you!!  So the next step... get registered for the Back to Basics: 21 Day Holistic Challenge today!  https://www.theshanwright.com/challenge

The challenge costs only $37 to join and kicks off September 4th. But the fun is already starting over in the private Facebook group. So get over there now!

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT…… 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior!! 

Happy Tuesday, do you find yourself wishing for more energy, already? Do you wish it was the weekend already?  SO many of us are tired. And yes, more sleep and better sleep might be the answer, for the most, BUT  also I think there are some other missing links.

 I'm going to share those with you today! This is practical and you will want to print your WELLNESS TRACKER to implement your intentional action! Come share it in the Fb group!! 

Also on my heart, do you feel stress on a daily basis, that you might snap at any moment, forgetful, flustered running from one thing to the next, did you even get anything done?? And anxious about how you will ever get it all done? The day passes and everything is a disaster and you are sick of it. To-do lists everywhere, nothing is working…overstimulation by everyone and everything and you are just trying to make it through, is this how you are to spend your precious time?? I'm here to tell you it all begins with decreasing anxiety, and finding divine time given by God. There is time out there to be savored, productive and present with kids and family. Even time for you! I  invite you into the FIND MORE TIME workshop! I'm going to show you how to do this in a short 45 min workshop that will be well worth your time. You can get your mental wellness in check and have more time in your life- it’s not a lost cause, don’t lose hope and just survive… you just don't know where to start, GO TO THE LINK www.theshanwright.com/time  and we’re going to steal that time back that you have been missing! I’m going to help you find that time that you have been praying for! Can’t wait to see you inside!! 

Let’s go to battle! 

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!!  Let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

Learn more: Modere.com/everywoman 

🥳 FREEBIES - free wellness tracker & other resources 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                                            💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.theshanwright.com/time 💝 LINKS: https://msha.ke/shanwright/ 💝INSTAGRAM: @theshanwright 

☎ Wanna Chat WELLNESS with me?? SCHEDULE HERE 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

I have a true wellness warrior for you today! I have a very special interview for Autism Awareness month! That is what April is- HAPPY APRIL! 

You will also hear in this episode that it’s my birthday!! Today the special guest and I share a birthday and it's today! I’m 40!!😲🥳 So I am gifting YOU something!! From now through 4/9 I’m gifting you 40% off my WELLNESS ACCOUNTABILITY coaching! Sister, this is the best time to snag an hour with me! You know how you don’t like to buy things for yourself, but love to buy birthday gifts for someone else?? Well, think of this as buying my bday gift!! But YOU will get the reward! 40% off is definitely cheaper than anything you would buy me at target or any of the kid bday parties you have to buy for.  😅 Don't miss out on this deal, go to:  bit.ly/shanwright

Like I said this guest and I have the same birthday!! This is one amazing woman, mom, friend you are going to hear from. I'm so happy to celebrate her on her birthday with this episode. Aimee Vorassi is a Mom of a teen son with Autism, educator, advocate and speaker. Her mission is to support families mentally, emotionally, physically and financially.

I had to split this conversation up in two parts, so you get double goodness! I know you will enjoy this conversation with Aimee about caring for a child with Autism and how to care for yourself in the midst of that. Be sure to connect with Aimee if you have further questions or to thank her. Contact 👇

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Aimee Vorrasi 

Insta, Facebook and Tiktok : Autism I Have A Plan , @avorassi04 

https://stan.store/autismihaveaplan —> Free guide in Stan Store

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN - on 40% off SALE 🥳 - book a session for only $28!!!

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Happy day after thanksgiving and merry Christmas friends! We are full force Christmas now and with today being Black Friday, I wanted to share a Facebook live Jenna Michael (see episode 105)  and I did together a couple weeks ago. One major thing that adds to the Christmas stress plate is : GIFTS. But does to really have to? Jenna gives us some amazing tips on how to reduce the stress of gift giving!

Jenna ends the live with a super creative way to increase the anticipation of the gifts for the kids. No matter if they are getting 40 gifts or 4. You will have to go over to the facebook group: simple wellness solutions for motherhood stress to grab that great tip! Just watch the last 15 min.

Speaking of the Facebook group, I pray you are joining me for the Advent devotional that starts tomorrow 11/30. Feel free to jump in at anytime, the advent posts will be pinned at the top. But Advent starts this Sunday 12/1 and I will share a devo each week, as well as, tons of activities you can do with your family to keep Jesus as the main gift!  And speaking of Jesus as the main gift....

If you want to do that this Christmas... If you want to be really intentional with receiving the gift of Jesus THIS Christmas, then join me for a free prayer and journaling challenge. It will run 12/9-12/13 and will be 5 days of prioritizing the main gift above all the others this season. I know it's a super busy week, if you can take intentional action in your prayer life this week, then it will be transformational in your Christmas and beyond!! Join me @ www.theshanwright.com/prayerchallenge

one last thing....Do you want to GIFT yourself WELLNESS?? Ready to give your body the collagen it deserves? text me 765-221-3838 or email me hello@theshanwright and I’ll help you get started on this life-changing product! 🩷 Like to shop on your own? Click this Shopping Link! (which also has a new customer $25 off code attached!) Let's go to battle! 

Shalom Shalom, 

Xx, Shan

 ……CONNECT…… 🗓️ WORK WITH SHAN 🤩   Natural Adaptogens/ Moody Mommy Magic! 

🌱Natural GLP-1 for fat loss- coupon attached 

🌱 Natural Supplements for less Anxiety

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome Back, Wellness Warrior!

Today we are going to talk about time, and you don't have it! You are tuning in because you would love to know how I can get more done with less time. You want and need time management help. How are you NOT supposed to be stressed out when there isn't enough time to do ALL the things?!?? Well mama, I want to help you find more time when you think you have none, In the FREE Find More Time Workshop!! Come join me on March 19th at 12pm EST for a 45 minute session. It will be well worth your time! Come Save Your Seat NOW! theshanwright.com/time 

In this episode, I will share 3 of my tried and true time saving hacks! This is practical and tactical so you can start saving time today!

Let’s go to battle! 

And don’t forget, after listening to today’s episode, come over to the facebook community and share which one you will start implementing today! https://bit.ly/holistichacks

Also, LEAVE A REVIEW on Apple Podcast! If I read your review on air, come claim your FREE coffee in the fb group on the FREE Coffee post!  ☕💝

Shalom Shalom, 

Xx, Shan

P.S. If you aren’t feeling like a Wellness Warrior right now, really there aren’t many things that feel well… you feel more like a disorganized mess, not a good enough wife, mom, friend and struggling to keep your head above water then let me HELP! You need my Wellness Accountability coaching that has officially launched!! You can get in at the low, low launch price NOW!! 😆 Take that baby step of courage, book me for a call and claim today is the day you live in shalom!! Go to bit.ly/shanwright and let's be courageous wellness warriors,  together! 

_______________________________

 ……CONNECT……

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

https://bit.ly/wrightwellnessvip

💌become an insider:

https://www.encouragewellnesswright.com/insider

🌱Natural Hormone HELP: 

https://modere.io/nSDBbx

Delete what you don’t want and check out with what you do. 

Learn more about each product here : Modere.com/everywoman 

💝 FACEBOOK: : https://www.facebook.com/shannon.wright.355                                                                                                        💝 EMAIL: hello@theshanwright.com 💝 WEBSITE: www.theshanwright.com/time 💝 LINKS: https://msha.ke/shanwright/

💝INSTAGRAM: @theshanwright

💝STORE: stan.store/shanwright

☎ Wanna Chat WELLNESS with me?? SCHEDULE : https://bit.ly/shanwright 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey, Holistic Wellness Warrior 👋 We all want a quick fix...to most things in life. And that includes our feelings. We feel something and we want to fix it, to make it go away, to figure it out. BUT, we have this problem because we feel anxiety a lot, stress a lot and there doesn't seem to be a quick fix. OR IS THERE?! Today,  I'm going to share 8 quick fixes for the exact anxious feeling and how to fight it in the moment! 

Let's go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱Natural GLP-1 for fat loss- coupon attached 

🌱Natural Hormone HELP 

🌱 Natural Supplements for less Anxiety

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Welcome back, wellness warrior!!

I've been wanting to do this episode for so long….but it's so heavy and so much and there is so much to say about this topic, that I have been putting it off. BUT, it’s heavy on my heart, so now I think I will just share what's on my heart and will do another episode with the points I miss later. 😉

Do you know you hold a very power weapon on your body?? I think we “know” this, but we don’t really KNOW this. So, today, we will talk about this powerful weapon AND that most powerful WORD of all!! 

There is some really fun HOMEWORK at the end of the episode so stay until the end and post it in the facebook village : bit.ly/holistichacks 

ALSO, get another entry into the 5k Review PARTY by posting your screenshot of the review in the group: bit.ly/holistichacks 🥳🥳

What party do I speak ok??

CONGRATULATIONS!! We have reached 5k downloads on the podcast!!

This means a party, of course!! We will have a REVIEW PARTY 4/30-5/2 ! Simply write a review for the podcast on Apple podcast OR for Android users, you can write a review on Spotify OR screenshot sharing the link to a friend- MUST EMAIL me the screenshot REVIEW or Share to hello@theshanwright.com ***The more reviews or share the more entries you get*** Random draw will choose a WINNER for a 30 minutes Naptime Sesh of Wellness Accountability Coaching with me PLUS a $25 gift card to my Holistic Wellness Supplement Store!! Any questions just email me :) 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Devotional by Cindy Trimm:  https://a.co/d/gQDUJZC

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. 

Hey there, Wellness Warrior! 

One of my favorite and I would say the world's favorite tactics to hard things & emotions is avoiding them. We have many coping mechanisms that aren’t healthy and we use them all in the name of making it through, getting by, survival mode, right?? 

But what if we are actually avoiding what can help us? I think one of the best biohacks is to FEEL your emotions. Let’s talk about why… 

Today I’m going to share 5 reasons why one of the best biohacks is to feel your anxious feelings & emotions…

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

Books mentioned: 

The Garden Within https://a.co/d/7b26wHC

What Am I Feeling? https://a.co/d/27E31O8

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome back, Wellness Warrior! 

There are many things that contribute to my anxiety, and yours. On this GOOD FRIDAY, I'm going to share my favorite hack to decrease anxiety, because there are many things we can do, but I think this is one of the easiest and it works!! 

And it’s something you should do TODAY!! 

Something else that's easy and works and helps with my physical anxiety, and I'm not talking just feeling anxious,  I'm talking being anxious because of the state of your physical wellness. Like spring break is here and that means warmer weather and summer is so soon and I don't want to wear shorts, I don't want to wear a bathing suit and I'm out of time - soI just feel uncomfortable, discouraged and stuck. Well, sis what if I told you I have a 5 day gut reset that will get you unstuck- it will kickstart your physical transformation by igniting digestion, surging hydration, and increasing metabolism! I lost 7.5 lbs the first time I did it and felt so good!!  It's so simple, easy to follow, only 5 days, and I'll coach you the whole way through!! I have a Special deal that runs through April 2nd!! So don't wait! DM me on instagram  @theshanwright or email me at hello@theshanwright.com today for the details and coupon!! 

Lets go to battle! 

Shalom Shalom, 

Xx, Shan

_______________________________

 ……CONNECT……

🌱 Natural Supplements for less Anxiety

🎉 JOIN The Wright Wellness Group *info, deals, giveaways, testimonials on all my favorites clean, wellness supplements 

💌 Become an Insider

 🌱Natural Hormone HELP

🥳 FREEBIES - free wellness tracker & other resources 

🗓️ WORK WITH SHAN - on BOGO SALE 🥳 - book your one session here and receive a second session completely FREE!! 

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.