Hojicha & Safe Spaces (Joeleneschoice)
Explore every episode of Hojicha & Safe Spaces
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 13 Sep 2021 | Episode 27: Having a heart-to-heart convo with Keryn from Guesswai on how its okay to seek help through therapy | 01:15:04 | |
Hey guys! As always, I'm always thankful to all my listeners of Joeleneschoice podcast. Today's episode we have a heart-to-heart with Keryn from Guesswai check out her instagram she is a cat mom of two adorable cats and she shares her story of how she started seeking therapy and how it had helped her over the past couple of months. Both Keryn and I really hoped this conversation would help anyone thinking of seeking help or aren't really sure where to start, the programme we spoke about is called CHAT which is the government route for youths in Singapore unsure if they would require help or not. Its not a sign of weakness just know that its normal and its okay to ask for help. | |||
| 26 Mar 2023 | Why I do not want to be AMBITIOUS anymore • at the expense of my health | 00:21:43 | |
Hey guys! Once again appreciate everyone that joined in my Safe Space and Hojicha podcast where this is OUR safe space to share our thoughts and opinions as we navigate our 20s | |||
| 23 Oct 2021 | Episode 30: How Self-Love will help you feel more secure and stable in your relationships with Self-love Coach, Ambra Liew | 00:39:11 | |
Hey everyone, really grateful you guys are staying tuned to my podcast episodes! ahh! its episode 30 and im so glad my 30th episode is on self-love with the amazing self-love coach, Ambra Liew! Wanted to do an episode on self-love for the longest time because it is something I am on a journey in, learning to love myself and to accept both my flaws and strength. I hope this episode would resonate with you guys out there figuring out how to love yourself more. She is a ball of sunshine and I love her energy and she really is doing amazing work for her clients. Do check her instagram page out @ ambraliew on all about self-love, self-worth and if you are keen in her 1-to-1 coaching feel free to DM her! All are welcome! Ambra's Social Media Handle: IG @ ambraliew | |||
| 26 Apr 2021 | Joeleneschoice EP 09. Common Misconceptions People Have on Sustainability in the Fashion Industry | 00:37:58 | |
Welcome to Joeleneschoice Podcast where conversations will revolve around lifestyle and insightful perspective from people like you and I who have found a way of living that fits with their heart. I'm Joelene and I hope you enjoy the ride, lets go. In today's episode, we've got a special guest Alexis who co-founded @Singular.sg, an Instagram online consignment store where they help to sell your clothes and you have the option to use the portion of the selling price to go to charity as they are currently in collaboration with Giving.sg and you select from a list of beneficiaries. Alexis had researched a ton in fashion industry and would be sharing her findings with us as well as her future plans on topics she would be keeping a look out on for all things surrounding sustainability in the fashion industry. Really hope you guys enjoy this episode as much as I did because I learnt so much from Alexis and it was an eye-opening experience on what goes on behind the scenes. Cheers everyone! Happy Monday! | |||
| 15 Mar 2021 | EP 03. How My Perfectionism Had Created an Unhealthy Work Ethic and How I Try To Find A Balance | 00:23:18 | |
Hey guys, welcome to Joeleneschoice Podcast where we dive into conversations that aren't usually spoken often among friends and sharing different people's struggles and lifestyle that might be similar in your own journey. In this episode, I wanted to share my struggles with finding a balance with my Perfectionism and how I try not to let my perfectionism stop myself from trying. If you guys have your own struggles or have found a way to find a balance for yourself feel free to share your story with me via my Instagram or website! Ahhhh I'm eggcited, I hope you enjoy this podcast and if so it would mean a lot to me if you follow or like or give it a review! Also follow for more sneak peeks and updates on my instagram @joeleneschoice or my website www.joeleneschoice.com for more content. | |||
| 17 May 2021 | Joeleneschoice EP 12. What I did during 2020 circuit breaker and what I hoped to do differently if another one happens in 2021 | 00:17:58 | |
Welcome to Joeleneschoice Podcast where conversations will revolve around self-development and sustainability. And most importantly, conversations that reveals the struggles of everyday people's pursuit for their goals and their journey. We need more conversations that talks about our struggles and each person overcome it or is still working towards their goals! I'm Joelene your host and I hope you enjoy the ride, Lets GO! Today's episode is special because I do not have a guest in this episode, the guest is me! And also I've got a sponsor, by water. hahah That was just a joke please do not take my sponsor message seriously. This episode I wanted to talk about my personal experience going through 2020 and I hope it brings up a conversation among yourself and your friends on what you would like to do differently in the second round. I know it isn't easy for everyone but i hope my episode gives you guys hope and that it would be alright. Have a great week guys! Cheers! | |||
| 12 Nov 2022 | Be The Main Character Of Your Life: How i stopped feeling cringe on my social media content | 00:16:54 | |
Hey guys! Thanks for listening to Joeleneschoice podcast episode, every listener counts and is important hehe! In this episode, Joelene talks about how she learns to love her life and mindset shift she had made to stop feeling cringe on her social media content. How she began to document snippets on her life on Social media that fit her hectic lifestyle and her aesthetic. Follow @joeleneschoice on Instagram, Tiktok and Youtube for more wellness content. | |||
| 23 Oct 2021 | Episode 29: Cancel culture and our relationship with social media with Fitness Lifestyle Content Creator, Mathildaaaa | 00:56:44 | |
Hey guys! Appreciate you staying tuned to all my episodes and now its finally here! Episode 28! In this episode, Mathilda and I share our genuine fears and what we think about cancel culture from a content creator's perspective. I love Mathilda's energy and passion for all-things content creation, she has both Instagram and recently she had started her Youtube channel do check them out will link them below for. I really hope you guys would see the message of the podcast episode where it most about garnering different perspectives on scandals or stories you see or hear on social media and apply your own critical thinking! Alright enjoy your week my fellow choice-eans! Feel free to reach out on my instagram @joeleneschoice Mathilda's Social Media Handle: Instagram @ mathildaaaa Youtube @ Mathilda Huang | |||
| 31 Dec 2021 | Episode 31: How art and content creation can be a great way to build a safe space for your own healing with author of ‘Safe Space’, Leila Tan @ leilawrites | 01:16:30 | |
Hey everyone! Welcome back to the 31st episode of Joeleneschoice podcast and Happy New Year! 2021 comes to a close and wish everyone a fresh new start for 2022 with a brand new mindset that you can change your future. In this episode our special guest is author of A Safe Space, Leila Rita who is such a ball of sunshine and we discuss about how content creation or art or even creative work would be a great way to create a safe space for your own healing. Leila is an amazing writer that writes from her heart in the form of poetry and she hopes her writing would resonate with your in your journey. She can found on instagram @leilaritawrites and check out her book, A Safe Space out now on Amazon! | |||
| 14 Jun 2021 | Episode 16: How do you unravel parts of yourself that you have rejected over the years and to be your authentic self | 00:35:05 | |
Hey guys, thanks so much for your dedication and sticking with me till episode 16. Appreciate it. I felt I needed to talk about re-meeting your authentic self because I think most of us may not be aware that sometimes we may think we know ourselves thoroughly but then an event or even a moment triggers us and we start to realise 'hey maybe there are parts of myself i've been rejecting this entire time' and most likely the change will cause us some form of pain. But thats okay and i hope this podcast episode will kind of either get you thinking or perhaps you might resonate with it on how you had changed over the course of growing up or even just the past year during the pandemic, you felt you have changed so much and are probably coming to terms with it. Alright, see you soon! Happy Monday! | |||
| 17 Mar 2022 | Episode 32: Random Update of Joeleneschoice from finding balance in corporate work and dreamy vibes to finding ways to express myself in spite of corporate archetypes | 00:14:27 | |
Hi there you lovely human being <3 thank you for listening to my random rant on random thoughts that pops up in my head! Follow me on instagram @joeleneschoice or visit my website www.joeleneschoice.com to join me on my journey as I figure out what I want and my niche | |||
| 12 Jul 2021 | Episode 20: How to heal your trauma with Jeremy from SacredSaturn using astrology with a trauma-focused approached | 00:43:15 | |
Hey guys! Thanks so much for sticking around even till my 20th episode, oh my its been 5 months since I've started Joeleneschoice podcast. I hope you guys are enjoying them as much as I enjoy creating them. In today's episode, it felt close to home as I think it is so important to have conversations about trauma. Our special guest is Jeremy from Sacred_Saturn who is an Astrologist that uses a trauma-focused approach in his coaching to help his client uncover their past and to find their purpose. He shares with us how he quit his corporate job and his 4 step-approach in helping his clients uncover their trauma. Do check Jeremy out @sacred_saturn on Instagram for his unique approach in astrology and trauma-focused coaching. Really great guy and you would absolutely love him. Also, follow me @joeleneschoice on Instagram for more content on self-development! | |||
| 31 May 2021 | Joeleneschoice EP 14. How Beldric left his banking job to pursue his purpose in Bouldering and how he struggles with his self-doubts in his decision | 00:49:27 | |
Hey guys, welcome back to Joeleneschoice podcast! I genuinely like this episode that Beldric and I recorded because not many of us have conversations about what happens after finding your purpose. We tend to think the main goal is finding your purpose but what happens when you found it, do you go all out or do you tiptop into the deep end? I hope this podcast episode got you thinking or helped you sort out your thoughts too! Stay tune for upcoming episodes! Follow me on Instagram @joeleneschoice! | |||
| 29 Mar 2021 | EP 06. Ashley from @projsustainableme Shares Her Journey In Living a Sustainable Lifestyle in Singapore | 00:26:30 | |
Welcome to Joeleneschoice Podcast where conversations will revolve around lifestyle and insightful perspective from people like you and I who have found a way of living that fits with their heart. I'm Joelene and I hope you enjoy the ride, lets go. Today's episode we have Ashley from her Instagram handle @projsustainableme, i love her account because she is so transparent with her journey and so willing to learn from others as well. She really shares how she had tried different types of methods "detergent" for her laundry as well as why she started her Instagram account. I really hope you guys enjoy this episode as much as i did recording it with Ashley. Don't forget to subscribe, like comment and would mean a lot if you could review my podcast on wherever you listen to it! If you enjoy episodes like these, DM me at my Instagram handle @joeleneschoice share with me your insights and feedback, would love to know your thoughts and suggestions. Have a great week ahead, cheers! | |||
| 12 Nov 2022 | Adult Friendships: Finding peace and grounding with myself before making friends | 00:17:35 | |
Hey guys, thanks for taking the time to listen to my podcast episode. I wanted to share my mistakes and lessons i learned along the way in making friends with you guys. Hopefully this episode help, you like this episode really grateful if you could rate it on Spotify and let me know your thoughts! Follow me on IG, Tiktok, Youtube @joeleneschoice for more wellness content. | |||
| 02 Oct 2022 | Adult Friendships: Building a healthy mindset before making friends | 00:21:34 | |
Joelene shares about her experiences in making friends and what mindsets shifts helped her to have a better and healthy friendships with those around her ✨ If you like this episode, follow @joeleneschoice at Instagram and Tiktok for more weekly doses of wellness, mindset shifts and growth 🌱 | |||
| 11 Sep 2021 | Episode 26: How a simple mindset shift had helped JT made the jump into becoming a full-time creative freelancer in Photography | 01:17:27 | |
Hey guys! Its episode 26, omg im so excited to share this episode I did with JT who is a freelancer and is starting her freelancing journey through photography. Also, the photo on my podcast cover was taken by her. She was super kind and patient with my awkward posing during the shoot and made suggestions on how to pose better. Do check her instagram out for her portfolio and shes an incredibly talented photographer, really recommend her for those looking for fashion photoshoots! In this episode, JT shares her journey how she moved from working full time as a Social Media Marketing manager to going full out as a freelance photographer. She also shares how she changes her mindset from being burnt out in her full-time job to taking her life in her reigns to choose what would be best for her direction in her journey! Listen to today's episode to find out more about JT's freelancing journey. | |||
| 09 Aug 2021 | Episode 22: How Ron from Mentalhealthceo deals with negative comments as a content creator and how he makes Cognitive Behavioural Therapy (CBT) into bite-size post on Instagram and his Anxiety book | 01:01:00 | |
Hey guys! Thanks so much for sticking with my podcast and following all the way till episode 22. Today's episode we have a special guest, Ron the founder of Mentalhealthceo and he wrote a book about his anxiety within a couple of months. Pretty impressive and this episode was really insightful as Ron shares his perspective on CBT and ART as well as dealing with negative comments as a content creator! Hope you guys enjoyed the episode and feel free to reach out @joeleneschoice on Instagram for more content on self-development! | |||
| 16 Aug 2021 | Episode 23: What is it like facing failure and dealing with mental health as an entrepreneur with Beverly from Frankie | 00:42:52 | |
Hey guys really appreciate my community listening to all my episodes and I hope you guys would enjoy this episode as much as I did! Today's special guest is Beverly, one of the 4 co-founders of Frankie a gamified app for preventive mental health measures. She will be sharing why she decided to pursue entrepreneurship and why mental health meant so much to her as well as her journey in overcoming obstacles. If you had enjoyed today's episode and would like to try out Frankie, they are launching in October 2021 or sign up for the BETA waitlist! You should also use my code #JoeleneXFrankie10 to get 2 months free premium! All the links are in my instagram bio @joeleneschoice! Check Frankie out on their instagram handle LINK HERE! Follow @joeleneschocie on instagram for more self-development content. | |||
| 24 May 2021 | Joeleneschoice EP 13. How Important Learning & Teaching Languages with my good friend Sara | 00:52:32 | |
Welcome to Joeleneschoice Podcast where conversations will revolve around self-development and sustainability. And most importantly, conversations that reveals the struggles of everyday people's pursuit for their goals and their journey. We need more conversations that talks about our struggles and each person overcome it or is still working towards their goals! I'm Joelene your host and I hope you enjoy the ride, Lets GO! Today's episode is special because my good friend Sara who speaks English, Italian, Dutch and is currently studying Mandarin. She even learnt Japanese during her University. She is a really sweet person and she really cares about her students she teaches. So she teaches Italian to American students and English to Italian students. She's super smart and has a sweet soul! Have a great week guys! Cheers! | |||
| 08 Mar 2021 | EP 02. How to get out of a Rut and how it will help in cultivating a habit of daily gratitude | 00:18:15 | |
Hey guys, welcome to Joeleneschoice Podcast where we dive into conversations that aren't usually spoken often among friends and sharing different people's struggles and lifestyle that might be similar in your own journey. This is the second episode and I'm screaming internally because I am starting to realise the podcast might reveal how random of a person I am. Feel free to give me feedback and if you feel that the topic is just not connecting for you because in my brain my brain cells can connect different topics together. The podcast would definitely revolve around self-improvement, sustainable lifestyle or just a simple sharing of regular people going after their goals and achievements. Ahhhh I'm eggcited, I hope you enjoy this podcast and if so it would mean a lot to me if you follow or like or give it a review! Also follow for more sneak peeks and updates on my instagram @joeleneschoice or my website www.joeleneschoice.com for more content. | |||
| 07 Jun 2021 | Episode 15: How Living in New York got my friend, Angela into Missing Home, Appreciating Singapore and perhaps parties or recreational dope | 00:54:40 | |
Today's episode is super lighthearted and candid on all about living in New York, really enjoyed catching up with my friend Angela who literally uprooted her life in Singapore to live in New York. Takes guts and courage literally. She joins me here wholeheartedly as herself and that is one thing I learned after doing this episode with her is that we need more people like Angela who just is relentlessly unafraid to be herself regardless of external expectations or societal image. I hope you enjoyed today's episode as much as I loved recording it, feel free to reach out and follow my instagram @joeleneschoice. | |||
| 03 May 2021 | Joeleneschoice EP 10. Lessons Learnt From Building an Investment Portfolio from Scratch - POV from a Finance Fresh Graduate from the University of Manchester | 00:42:53 | |
Welcome to Joeleneschoice Podcast where conversations will revolve around lifestyle and insightful perspective from people like you and I who have found a way of living that fits with their heart. I'm Joelene and I hope you enjoy the ride, lets go. In today's episode, we've got a special guest Jeff. My very good friend from my University where we had both majored in Finance. He shares his journey and his mistakes when he was starting out his investment portfolio. Gentle reminder, the content from this episode is not a solicitation neither is it a legal, tax or financial advice. The content does not consider factors of your current financial situation and might not be suitable for you. Ultimately this episode is meant to share from a fresh graduate's perspective on starting out his investment portfolio. Really hope you guys enjoyed this episode as much as I did because I learnt so much from Jeff and it was a reminder to myself how important it is to know oneself. Cheers everyone! Happy Monday! | |||
| 30 Aug 2021 | Episode 25: How Nupur from Kalloodling works on her self-awareness and self acceptance through Journaling and Mindfulness | 00:54:31 | |
Hey guys! Thank you so much for staying with all my podcast episodes. in episode 25 of Joeleneschoice podcast we've got Nupur from Kalloodling to share with us her journey in developing her self-awareness through journalling and mindful activities such as Calligraphy and Art. She's an amazing person and she has an upcoming 5-week fun challenge called "Letters to Myself", check out her instagram @Kalloodling to find out more! If you like Joeleneschoice podcast, it would mean the world to me if you could follow me on instagram @joeleneschoice or give a like on Spotify or give a review on Apple's podcast! Happy Monday! | |||
| 27 Nov 2022 | Why do we feel BORED AFTER long periods of STRESS and ANXIETY | 00:14:36 | |
Hey guys! Thanks so much for tuning it hope you guys like this episode! | |||
| 10 May 2021 | Joeleneschoice EP 11. Imposter Syndrome with my amazing cousin, Shermane from @JustShermz | 00:37:30 | |
Welcome to Joeleneschoice Podcast where conversations will revolve around self-development and sustainability. And most importantly, conversations that reveals the struggles of everyday people's pursuit for their goals and their journey. We need more conversations that talks about our struggles and each person overcome it or is still working towards their goals! I'm Joelene your host and I hope you enjoy the ride, Lets GO! Today's episode is my favourite and I'm so proud of my cousin because we touch upon Imposter Syndrome, lets give it up for Shermane! Lets GO! So some background information on imposter syndrome to those who have never heard of it, basically it is a feeling or an internal experience where one feels like they aren't good enough or as competent enough as what others perceive them as. My cousin and I talked about where imposter syndrome potentially stems from and perhaps how she struggles with it daily as her job is in the creative media industry. I hope you guys enjoy this episode because this episode was super impromptu, my cousin and I literally just wing it love it so much! Please check my cousin out and give her a follow! My Cousin's Drawing IG Handle: @pencilsoldier My Cousin's Photography IG Handle: @am.i.Wong My Cousin's Portfolio: justshermz.myportfolio.com Love, Joelene | |||
| 05 Apr 2021 | Joeleneschoice EP 07. Starting the dive into Racial Injustice with Naara and her personal experiences and advice Part 01 | 00:54:16 | |
Welcome to Joeleneschoice Podcast where conversations will revolve around lifestyle and insightful perspective from people like you and I who have found a way of living that fits with their heart. I'm Joelene and I hope you enjoy the ride, lets go. Today's episode is about Racial Injustice with my dearest friend Naara. We've met in University and we were in the same dorm but in different rooms, we got closer over the years and I really appreciate her for suggesting this topic especially with the current situation going around the world. Stay tune for part 2 that will be coming out in the late part of May! Racial injustice is a huge topic and we can never finish it. Feel free to reach out to me via Instagram @joeleneschoice if you have any feedback or would like to provide constructive criticism on how the episode should be conducted. | |||
| 01 Mar 2021 | EP 01. How Comparison Triggers Us & Where It All Stems From | 00:34:44 | |
Hey guys, welcome to Joeleneschoice Podcast where we dive into conversations that aren't usually spoken often among friends and sharing different people's struggles and lifestyle that might be similar in your own journey. This is the very first episode and I'm screaming internally because I am so eggcited to share this, the podcast would definitely revolve around self-improvement, sustainable lifestyle or just a simple sharing of regular people going after their goals and achievements. Ahhhh I'm eggcited, I hope you enjoy this podcast and if so it would mean a lot to me if you follow or like or give it a review! Also follow for more sneak peeks and updates on my instagram @joeleneschoice or my website www.joeleneschoice.com for more content. | |||
| 27 Sep 2021 | Episode 28: Exploring your Feminine and Masculine energy with Eva, a holistic from amiracleworkbook | 00:59:43 | |
Hey everyone! So glad you stop by for my 28th episode, just two more till the big 30, can't believe i've done so many episodes and I'm really grateful for all my listeners staying tune! This week's episode is very different from quite alot of my previous episodes, we dive deep into the spiritual and that is our feminine and masculine energy. Just wanted to reiterate that regardless of your gender or sexual orientation, in this context everyone has both feminine and masculine energy within them and it is something we can all explore within ourselves. Our special guest is Eva from amiracleworkbook, do check her out on her instagram and her website @ amiracleworkbook! She is a beautiful soul sharing her wisdom about the energy within ourselves. In this podcast episode, she shares how she helps her clients make the shift from a disempowered energy to a holistic energy where they find balance with both their inner feminine and masculine energy. She is amazing and I am so blown away with her eloquence in the subject. Hope you guys enjoy the episode as much as I had enjoyed recording it! Cheers and happy monday! | |||
| 10 Sep 2023 | Hojicha & Safe Spaces: Intro | 00:05:09 | |
Hey lovely people ✨ wanted to kick off the third season of this podcast with a whole new brand and an introduction to what's coming soon. We have planned podcast episodes packed with good nuggets on how we could allow ourselves to create safe spaces for our inner healing and growth 🍵 | |||
| 12 Apr 2021 | Joeleneschoice EP 08. Letting Go and What Does Letting Go mean for different aspects of your life - Loss of friendship, Expectations others have of you etc. | 00:17:56 | |
Welcome to Joeleneschoice Podcast where conversations will revolve around lifestyle and insightful perspective from people like you and I who have found a way of living that fits with their heart. I'm Joelene and I hope you enjoy the ride, lets go. In today's episode, it would be Joelene your host of Joeleneschoice podcast that would do a short podcast episode on different aspects or ideas of letting go. | |||
| 02 Oct 2022 | Hojicha & Safe Spaces (Trailer) | 00:00:49 | |
| 20 Feb 2021 | Joeleneschoice Podcast Trailer Ver. 1 | 00:01:20 | |
Hey guys ~ Joelene here thanks so much for clicking on my first trailer. This is really my first podcast or like my first side project I'm actually starting on that means a lot to me, I really hope you would enjoy the coming episodes that I have in store for you guys. Joeleneschoice podcast aims to inspire and connect people globally on issues that we as Gen Z/ Gen Y or even Boomers go through that aren't really spoken a lot during our journey in life and I wanted everyone to know that they aren't alone in their chosen pathway they've set for themselves. The podcast would be an interview style where i invite my friends or people who might be going through a similar journey as you are such as choosing a sustainable lifestyle or choosing a different dietary restriction that your peers may not understand but we do! Stay tune for the first episode! | |||
| 22 Mar 2021 | Joeleneschoice EP 05. How Drei aka Dian from Dreinmemoirs Got Started into Therapy, What her biggest takeaways from her sessions and her goals for her future therapy sessions | 00:57:45 | |
Welcome to Joeleneschoice Podcast where conversations will revolve around lifestyle and insightful perspective from people like you and I who have found a way of living that fits with their heart. I'm Joelene and I hope you enjoy the ride, lets go. In today's episode, we talk about our experiences in getting into therapy with my dearest hype babe Drei or aka Dian. Check her instagram account at https://www.instagram.com/dreinmemoirs/ and also her online fashion boutique @queenly.quin Drei shares her experiences and her journey how she realises she really needed to seek help as her panic attack starts to overwhelm her, in this podcast you will hear how she sought help and what she had learnt from her therapy sessions that helped shaped who she is becoming today. All the resources that we have mentioned I will put it in my website as well, www.joeleneschoice.com so stay tuned for that. Non-Profit Organisation in Singapore for Youth Mentioned in the Podcast
Instagram Accounts I Personally Follow
If you have any feedback about this podcast as i know it is still a topic not as widely spoken in Singapore, feel free to reach out to me on my instagram and i am all ears about your opinions. Thank you so much for listening to this super duper long podcast, hope your week is gucci hoho | |||
| 17 Mar 2021 | EP 04. Sharing Our Study Abroad Experiences Candidly with Rin from Tangerinrin | 00:44:55 | |
Hey guys, welcome to Joeleneschoice Podcast where we dive into conversations that aren't usually spoken often among friends and sharing different people's struggles and lifestyle that might be similar in your own journey. In today's episode I have a special guest, my friend Rin who streams on Twitch as Tangerinrin will be joining me sharing our experiences studying abroad in a very candid way. This episode would be quite different from my other content but hopefully you would enjoy the podcast and our first-time experiencing study abroad for the very first time. Ahhhh I'm eggcited, I hope you enjoy this podcast and if so it would mean a lot to me if you follow or like or give it a review! Also follow for more sneak peeks and updates on my instagram @joeleneschoice or my website www.joeleneschoice.com for more content. | |||
| 08 Mar 2021 | Special EP. Happy International Women's Day | 00:05:30 | |
Hey guys! As my mini way of celebrating International Women's Day on 8 March 2021, I wanted to be your personal hype-friend and giving you encouragement through quotes inspired from Pinterest hahahah Hope it made your day. Byeeeeee | |||
| 25 Sep 2022 | Adult Friendships: Friendship Breakups, Social Anxiety in making friends | 00:13:03 | |
Joelene just rambles on about her honest feelings about having very little friends and losing her longtime friends in her twenties. She shares her honest thoughts and how she is dealing with it at the moment. | |||
| 04 Mar 2023 | How I found out Eating SALAD 🥗 doesn’t mean you’re HEALTHY 🏃🏻♀️ | 00:22:50 | |
Hey guys, thank you so much for listening to my podcast. In this episode, I share about my experiences with Food poisoning, Gastritis and how it impacted the way I’ve been eating out. How I started to learn more about nutrition, gut-brain dynamics and how I’m prioritising taking ownership of what i put into my body ✨ | |||
| 10 Mar 2023 | Lessons That I’m still Learning at 28 years old ✨ | 00:26:30 | |
Hey guys, thanks so much for listening to my podcast. In this episode, I shared about lessons im still learning till today. Learning to be more compassionate with my past self, for doing her best that she could with the limited resources she had. And learning to recognise my small wins 🏆 in life 🍵 | |||
| 09 Apr 2023 | I wished I learned this SKILL early on | Emotional Regulation and sitting with your feelings. | 00:26:51 | |
Hey guys! Thanks so much for listening to my podcast episode 💜 In this episode I share my experiences in emotional regulation and how it helps me when I am dealing with intense emotions ✨ share with me your experiences with emotional regulation 💜 cheers, joelene | |||