Hockey Performance Unleashed (HockeyTraining.com)

In this episode, I am going to share with you all of the hockey-specific protocols that you can add on top of your team's mandatory off-season programming.

These are major performance and recovery boosters that can get you twice the results in half the time.

Expect to enter the next in-season like a completely new hockey player. Let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

You aren't what you can do, you only are what you can recover from.

If you have been listening to the Hockey Training podcast for any length of time, you know this is something I repeat often.

The reason I do that is because it's critically important to ensure you're doing everything you can to become a better hockey player.

Use the test in this podcast today to measure your fatigue and adjust your off-ice and on-ice training accordingly to individualize your program even further.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this episode, I want to teach you how to design an in-season active recovery circuit that boosts your athletic potential, movement quality, and resistance to injury out on the ice.

I coined it the "Bullet-Proof Armor Circuit Method" and it's something you must do at least once per week during the in-season if you're serious about becoming a better player.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to share with you the "3x3 Rule" so that you can separate yourself from the pack and take your whole game to the next level.

It's not what you think it is, this isn't your typical 3x3 in the gym --It's much more than that.

Tune in and let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In Episode 45 of the HockeyTraining.com podcast Coach Dan answers the super popular question of:

"Should Hockey Players Do CrossFit?"

In this quick episode, you will learn all about what makes a strength and conditioning program truly specific for hockey performance and just how much transfer you can expect to see from the gym to your on-ice performance.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/vip-program

In this episode, I want to talk to you about how many calories you should be eating each and every single day during the in-season to optimize your performance and recovery the RIGHT way for hockey.

This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to why you should never bulk or cut during the in-season, and how those things are going to happen naturally anyways with the correct intake and program.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

You're not "stuck" with the reaction time you were given at birth.

It is a trainable quality in hockey athletes, the problem is most hockey players or coaches don't know how to train it properly.

In this episode, i'm going to teach you about the four strategies of hockey reaction time training and give you drills you can use right away to improve your performance.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

It's a simple process, and I'll give you two immediately actionable items at the end of this quick and motivational episode for you to get started.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Coach Dan provides you with the 8-Part list you NEED to know about making your hockey training programs.

Why?

Because there is a HUGE difference between training and hockey training.

In this quick episode, you will learn all about what makes a hockey training program truly specific and what exactly you need to know to create on-ice results.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to our website and join our Hockey Training VIP Program.

Over 90% of the sports supplements out there aren't worth your time or money, but, a few are.

Today, I want to talk about one hockey-specific supplement you can take that has an incredible amount of well-structured research behind it.

Looking at the data, this is both safe and effective for improving your hockey speed.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 25 of the HockeyTraining.com podcast Coach Dan tackles the very popular topic of youth hockey nutrition and provides you the exact guidelines you need to know to not only maximize both their health and performance – but also imbed great behaviors to last a lifetime.

Many parents and coaches have a good idea as to what they should be doing, but aren’t 100% sure just yet about what’s best for their little ones. We’ll clear up the confusion and bust the myths with you over the course of this episode so that you have everything you need to confidently move forward with your strategy.

If you want a "done for you" youth hockey workout program that includes all of the youth training programming and nutrition advice you would ever need, make sure you check out our Youth Hockey Training Program over at: https://www.hockeytraining.com/youth-program/

In this episode, I want to breakdown the effect of alcohol and caffeine on your sleep quality.

This episode is recommended for adults only, and was designed to offer insight toward how your decisions in the PM impact your all-around recovery, and therefore, all-around hockey performance.

Take notes and take action. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In Episode 53 of the HockeyTraining.com podcast Coach Dan will catch you up with the research on how you should be training to become a better hockey player.

Everything in the strength and conditioning world is a cost-benefit analysis, and when it comes to taking your sets right to failure, there is more cost than there is benefit.

Tune in to today's episode and find out how training to failure can actually make you SLOWER in the long run.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this episode, I'm going to discuss the mentality of the greats and how they approach the off-season to continuously get better results than everyone around them.

If you're serious about hockey, this one is a must-listen before it's too late.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I discuss the importance of core training as it relates to hockey speed development and how you can still do everything you need to do at home.

The problem?

Most people only train one section of the core when there are four sections that all deserve equal attention.

Listen to this podcast and let's built a bullet-proof hockey core this off-season.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In this episode, Coach Garner breaks down the public confusion surrounding the ladder and discusses exactly how hockey players need to use it to get the best results.

As always, a tool is only as good as it is applied but when you use the speed ladder correctly you can make massive progress no matter where you are at in your hockey career.

Tune in and crush the rest of this off-season!

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this episode, I break down six different exercises you can do at home with no equipment to improve your all-around hockey performance.

This episode will arm you with 3 bilateral and 3 unilateral exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In Episode 63 of the HockeyTraining.com podcast Coach Dan gives you a 5-Step ritual that you need to complete if you want to become the best possible version of yourself.

Training, nutrition, mindset, and sleep quality are all covered in this one -- so it is a must-listen for anybody who is interested in true hockey training optimization!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 61 of the HockeyTraining.com podcast Coach Dan outlines the perfect strategy you can use every morning to dominate your days.

When you use this strategy, you can expect both your body and mind to be on a totally different level for the entire day.

It's no mistake why the most successful people of all time had a morning ritual, they WORK.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this episode, I am going to share with you one of the simplest and most effective ways to ensure you keep kicking butt every time you do a hockey workout.

That is... get a training partner who's either a cat fish or a great white.

Sound weird? It won't after this episode, let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

In this episode I am going to unpack the SB Hybrid Method of training that I am using in Block 2 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In Episode 52 of the HockeyTraining.com podcast Coach Dan talks about (ok, rants about) some of the myths associated with weight training and hockey.

Many hockey players think that weight training can hold back their athleticism and mobility so they are afraid to do certain powerlifting or bodybuilding movements.

Today, I want to provide you the TRUTH about what the real science has to say so that you can maximize your potential out on the ice.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Coach Dan dives into a complex yet necessary conversation that the listeners need to hear regarding speed vs. conditioning.

Fact is, both hockey coaches and hockey players make a crucial mistake when designing their workouts and programs that actually make them SLOWER over time as opposed to faster.

Beyond this, learn the most important training principle behind your speed training that will translate out to your on-ice performance all game long, even when you're tired.

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

In this episode, I cover how to become an all-around faster skater.

COVID-19 shutting down all of the gyms and rinks will not stop you from improving your performance because at-home hockey training done properly will take your game to the next level.

Do these exercises (in the order I recommend them in!) and I promise you'll transform your skating speed without needing ANY equipment.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In Episode 64 of the HockeyTraining.com podcast Coach Dan gives you tips on how you can continuously become a better hockey player, even on your off-days.

There are three worlds we need to cover: Mental, Physical, and Nutritional.

Use these 5 tips on your off-days so that you can dominate out on the ice!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this episode, I am going to make a few people angry but it's what you need to hear if you want to reach your hockey potential.

Many times, we are our own worst enemies. The way we speak to ourselves will dictate the actions we take.

Trigger warning: If you're easily offended, you might want to pass on this one.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode I am going to unpack my top 10 tips that you can use to get more minutes on the ice this year.

You LOVE hockey, so it's a devastating situation when you're deprived from the coach of getting more minutes during games.

Having eyeballs on you is important to move up the competitive ladder in this sport, so listen up and start applying these TODAY!

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In Episode 56 of the HockeyTraining.com podcast Coach Dan will shed some light on the often neglected component of strength and conditioning -- Neck training.

Neck training isn't just beneficial for preventing concussions, it can also improve total body strength and development.

Don't believe me? Listen to this episode to find out how the nervous system fits in here and you'll be convinced that you need to start neck training this week.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this 2nd episode of the Hockey Training podcasted presented by HockeyTraining.com Coach Dan covers everything Hockey Agility related.

This includes a definition of what agility actually is, an important type of agility hockey players need to focus on, what hockey players are doing wrong when it comes to agility training and how to train agility for hockey (including great example exercises to do).

If you're enjoying this new hockey training podcast make sure you leave us a rating and subscribe so you don't miss out on future episodes. 

If you're looking for hockey training programs to take your game to the next level head on over to https://www.hockeytraining.com/programs/

In this episode, I want to breakdown a supplement that improves anaerobic capacity so that you can use it to become a better hockey player.

The truth is that 90% of supplements out there aren't worth your time or money, however, there's several out there with meaningful effects that I believe you should absolutely be using if you want to optimize everything you're doing.

The best part? We have decades of literature on it now and it's super safe to use. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I want to teach you how to design the most hockey-specific in-season workout possible that emphasizes muscle development, skill development, recovery capacity, and conditioning all in the same workout.

The best part?

It will take you less than half the time and is 100% backed up within the scientific literature.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In Episode 26 of the HockeyTraining.com podcast Coach Dan gives you his Top 3 exercises for improving your hockey shot power out on the ice.

The training world can be tricky – it’s not just about getting stronger or more powerful, it’s ensuring that you get stronger and more power in the muscles that support the sport-specific movement in the sport-specific intensities within the sport-specific planes of motion.

Sound confusing? It’s not once you break it all down. Tune in to this week’s podcast and learn not just “what” to do to train your shot, but “why” we do what we do in order to train the shot so you can improve your game forever.

If you want a "done for you" hockey shot power program that was designed in a way that allows you to add it to any program you’re currently on, check out our Lighting The Lamp system at https://www.hockeytraining.com/lighting-the-lamp/

In this episode, I break down six different exercises you can do at home with no equipment to increase your shot power.

Just because you're in quarantine doesn't mean you can't make big gains in hockey performance.

This episode will arm you with 3 GPP and 3 SPP exercises for shot power so you can improve all off-season long.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

You're not "stuck" with the coordination you were given at birth.

It is a trainable quality in hockey athletes, the problem is most hockey players or coaches don't know how to train it properly.

In this episode, i'm going to teach you about the four categories of hockey coordination training and give you drills you can use right away to improve your performance.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

Speed kills.

That saying has been around a long time because it's true, there isn't any other quality that makes you stand out more on the ice then being a blazing fast skater.

I want to teach you what you need to focus on so you know EXACTLY what you need to focus on to take your speed to the next level.

Pen and paper out for this one! It's time to get to work.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 65 of the HockeyTraining.com podcast Coach Dan provides you with an information packed episode that goes over:

1. How many carbs should you be eating on non-training, training, and hard training days?
2. When is the best time to have these carbs?
3. What type of foods that contain carbs should I be eating?

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this episode I am going to talk to you about the 5 key's that you need to have perfectly lined up to be your best at camps and tryouts.

Don't leave the most important part of the year up to chance!

Execute these 5 keys correctly and I promise you will be the most dominant player on the ice.

If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs

In this episode, I am going to share with you all of the research you need to be up to date with in terms of maximizing your recovery capacity through sleeping well.

There are many recovery strategies out there, but, sleep is the king of them all.

You will only get the most out of your training and nutrition if you master this first. Turn it up and take notes, let's go!

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!

Coach Dan dives into one of the most asked questions we get here at Hockey Training, "Should I still go to hockey when I'm sick?"

Some hockey players think they should show up no matter what, whereas other hockey players believe it's more important to stay at home and recover.

What does the research say? Is there even a benefit of showing up? And if I do show up, should I change my workout/intensity at all?

All of these questions and more are answered on today's podcast, get ready to learn the information you can use for the rest of your life.

If you want a "done for you" hockey training program that you can combine with this episodes tactics to optimize your performance, head over to Hockey Training and hop on a Hockey Training Program now: https://www.hockeytraining.com/programs/

In this episode, I am going to share with you the best training and nutrition tips that are specific to the Men's League Hockey Player.

You aren't who you were in your teen years and your hockey performance strategy needs to reflect that so you can get the best and fastest results.

These four strategies are going to be game changing for you (my favorite is #3), use them today and let's go!

Ready for serious results? Check out the brand new Men's League Domination '21 program at www.hockeytraining.com/mld4 and get instant access today!

In this episode, I am going to breakdown what I believe to be the all-time best exercise for hockey-specific performance development.

Naturally, what's best for a hockey player will depend on context and individual status, however, I believe this movement wins the "bang for the buck" award every single time.

You're going to love this one, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I want to talk to you about why WHAT you eat is equally as important as how MUCH you eat.

This is a conversation that could go on for many hours, but, the examples in this podcast will begin to open your eyes as to how just calculating your calories and macronutrients isn't enough if you want true, optimal performance out on the ice.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to discuss what I think it takes to achieve the ultimate level of on-ice hockey confidence.

The crazy part?

It has nothing to do with what you're doing on the ice. Tune in and let's create a plan for your domination this year.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In Episode 27 of the HockeyTraining.com podcast Coach Dan discussed why strength is non-negotiable if you want to be blazing fast out on the ice.

This episode is full of fire and aims to end a lot of regurgitated dogma that exists in the hockey training world today. Expect some rants, some myth busting, and lots of scientific references!

By the end, you will have discovered exactly what you need to do to start skating faster and will have an “ace up your sleeve” that over 90% of other hockey players out there don’t know.

If you want a "done for you" hockey speed development program that covers all your bases – make sure you check out our in-season, off-season, and Next Level Speed 2.0 programs here: https://www.hockeytraining.com/programs/  

In Episode 07 of the HockeyTraining.com podcast Coach Dan answers the question if hockey players should be taking time off after the hockey season, and how much time off is best.

You will learn why a bit of time off for hockey players is great for recovery and what you should or shouldn't be doing during that time off.

Dan also talks about a mistake to avoid when your hockey season is finished that a lot of hockey players make that can negatively affect the off-season.

Once you're ready to rock with a full hockey training program check out our Off-Season Domination program here: https://www.hockeytraining.com/osd/

In this episode, I'm going to give you a science-backed hockey groin performance test that you can use to see where you measure up!

This is a great tool that can be used to identify if you need to make changes to your programs design for more injury prevention, better edgework, and more powerful crossovers.

Lean on the REAL science here and let's make sure you crush it this year. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to break down the massive question that is "How do I reach my hockey potential?"

The answer and solution to this question is going to allow you to discover what I think it takes (after working with ten's and thousand's of hockey players) to truly reach your potential.

If you're an action-taker, this one's for you!

If you're ready to take your game to the next level, the new Hockey Performance Kits are now live! Use what you learned in today's podcast and get instant access here: www.hockeytraining.com/hpk

In Episode 59 of the HockeyTraining.com podcast Coach Dan lays out in very clear terms exactly what you should be eating before bed and why you should be doing it.

Remember -- You aren't what you can do, you only are what you can recover from.

Eat this meal every night before bed to maximize your recovery to maximize your hockey performance!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 32 of the HockeyTraining.com podcast Coach Dan gives you a full breakdown on the exact knowledge you need to know in order to dominate the rest of this season.

Too many athletes and coaches under-respect this science, but if you do it properly you will optimize your speed, explosiveness, conditioning, and injury prevention.

The best part? You will discover why hockey athletes run into the "in-season burnout" and what you can do to prevent it from happening.

So, if you're ready to be that "stand out" player for the rest of this season, take advantage of our massive 50% off Black Friday sale now! https://www.hockeytraining.com/black-friday

In this episode, I want to have a tough conversation with some hockey players out there whose actions don't match their words.

This is a conversation that could go on for many hours, but, the best investment you can ever make toward reaching your hockey potential is the investment you make in yourself.

DO NOT miss this one! (and be prepared for some tough love)

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

A common problem a lot of coaches run into is the fact that not all hockey training information is applicable in real life scenarios.

Workouts for hockey teams need to be practical, simple to follow, and not require a lot of equipment in order to get the job done well.

In this podcast, I give you a super simple to follow formula that you can use to create hockey specific conditioning workouts for your entire team that you can run them all through at the same time.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 30 of the HockeyTraining.com podcast Coach Dan discusses the top six reasons why you need to start incorporating more grip work into your hockey training program immediately.

Too many athletes and coaches think that they are getting enough grip work in just from doing movements like deadlifts and rows, they couldn't be more wrong.

By the end of this episode, you will understand the six different ways in which adding hockey specific grip work will positively impact your performance and also understand the programming methodologies behind grip work as well.

If you want a "done for you" hockey training program that checks all the boxes that this episode covers, head over to Hockey Training now and jump on the "Lighting The Lamp" Hockey Training program NOW: https://www.hockeytraining.com/lighting-the-lamp-program

Coach Dan walks you through what an entire off-season should look like.

Pen and paper out for this one!

You will learn how many phases you should do, how those phases should be structured, and the exact periodization order in which we do things here at HockeyTraining.com to get the best results for our hockey athletes.

If you want a "done for you" off-season hockey training program that you can use right away to become a better player this year, check out the brand new Off-Season Domination 2019 program now: https://www.hockeytraining.com/vip-program

In this episode I am going to unpack the NP3 Method of training that I am using in Block 1 of this year's in-season hockey training program.

It's important that you stay on the cutting edge of sports science if you want to be the best.

Check this episode out and learn exactly how to use this hockey specific training style so that you can have your best season ever this year.

If you want a "done for you" in-season hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/letsgo

In Episode 75 of the HockeyTraining.com podcast Coach Dan outlines what healthy fats you should eat, why you should eat them, how much of them to eat, and WHEN to eat them!

Nutrition is just as important as training,  you don't want to leave any stone unturned when it comes to your intake if you want to maximize your hockey performance.

Use these exact food and calorie recommendations and let's go!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this episode, I am going to tackle a concept that has held so many hockey players back from reaching their dreams; FEAR.

This is a must-listen for any hockey player who struggles at times with fear of failure, fear of embarrassment, fear of change, and any other type of fear you can think of.

The time for change is now. Let's break through those barriers you have set up for yourself and become the hockey player you were truly meant to be.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In Episode 57 of the HockeyTraining.com podcast Coach Dan will helps you towards your muscle building goals with the top 7 tips for functional muscle mass gain.

Gaining weight is important, but, gaining the RIGHT kind of weight is far more important if you want to be the best hockey player you can be.

Use these 7 immediately actionable strategies to blast through your muscle gaining plateaus and start getting stronger today!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level.

This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your puck handling, shooting, and all-around skill development this summer.

If this is new to you, it's going to be your "game changer"

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training Program is now live! Join the team here: https://www.hockeytraining.com/programs

In this value-packed episode, you're going to learn exactly what you need to do to reach your "next level" speed out on the ice.

I am going to teach you the principles of program design and how you can manipulate them to train extremely hard but not run into any of the associated joint pain, burn out, or overtraining symptoms you're used to.

This "outside the box" programming is exactly what you need anytime you run into a plateau in your speed, agility, or conditioning.

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this episode, I am going to breakdown and show you what I'm calling the "Ultimate One DB Hockey Workout"!

This is a must-listen for any hockey player who struggles at times with equipment availability and wants an awesome, challenging, fun workout format that you can use to crush a hockey-specific workout with just one light dumbbell.

You're going to love this one, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I break down six different agility exercises you can do at home with no equipment to improve your high velocity direction change and stop-start speed.

This episode will arm you with 3 "quick feet" and 3 "strength-based" exercises that you can do with no equipment during the COVID-19 lockdown.

Beyond this, I also provide the "why" behind each exercise so you can customize it to your own needs and preferences. Let's get to work!

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In Episode 05 of the HockeyTraining.com Podcast Coach Dan takes a look at Yoga and explains what benefits it has for hockey players.

More and more NHL players are incorporating yoga into their off-season programming, so we figured it would be a good idea to take a look at why many high-level hockey trainers are prescribing yoga sessions for their players.

We've also released our own Hockey Yoga follow along videos for hockey players who want to do incorporate yoga into their training.  You can access the program here: https://www.hockeytraining.com/yoga-program

If you enjoyed this HockeY Training Podcast episode make sure you subscribe so you don't miss out on future episodes, and leave us a rating or review!

Physiotherapist and biomechanist Matt Kelly discusses the complexities of hip and groin pain in hockey players. He breaks down the anatomy of the hip joint into five layers, explaining how each layer contributes to common injuries seen in athletes. Matt emphasizes the importance of assessing hip pain through a layered approach, considering factors above and below the hip joint. He also shares insights on lifestyle behaviors, strength training strategies for young athletes, and the significance of movement competency. The conversation further explores hip strength ratios, alternative testing methods, and the impact of asymmetries in hockey training. Finally, Matt provides recommendations for exercises that promote hip health and stability.

Takeaways

-The hip joint can be understood in five layers.
-Common injuries in hockey players include labrum tears and groin strains.
-Assessing hip pain requires looking at the entire kinetic chain.
-Playing multiple sports can help reduce injury risk in young athletes.
-A consistent hip mobility program is essential for young athletes.
-Movement competency should be prioritized in training.
-Hip strength ratios are important for injury prevention.
-Alternative testing methods can provide insights into hip strength.
-Asymmetries in training should be addressed but not overly corrected.
-Exercises should focus on glute max strength and proper movement patterns.

In Episode 72 of the HockeyTraining.com podcast Coach Dan outlines 5 strategies that hockey players can use to fast-track their recovery process.

Injury is always chaotic, but, your strategy for repair should not be.

The body undergoes a natural and predictable repair process, listen to this podcast to support every step of the way and give your body the raw materials it needs to accelerate remodeling and repair.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

We ALL have comfort zones we like to stay in whether we admit it to ourselves or not. But, we have to defeat them if we want to be the best hockey player we can be.

It's time to level-up. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In Episode 06 of the HockeyTraining.com podcast Coach Dan is talking about how to structure your off-season hockey training.

You will learn what mistakes a lot of hockey players make when putting together their own off-season hockey workouts, and why you need to think about the big picture for setting up your off-season hockey training program if you want to see the best results on the ice next season.

If you want a full done-for-you hockey training program for this off-season check out our OSD 2018 program here: https://www.hockeytraining.com/osd18

In this episode, I am going to unpack the training science behind why the Elusive Edgework Formula has helped so many hockey players unlock their speed potential in a single off-season.

Using the F.A.S.T. Hockey Training Principle, I will teach you exactly how you can build your own Elusive Edgework Protocols and add them to any program your currently on.

If edgework mastery is what you want, you've come to the right place. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to provide recommendations for hockey players who consistently perform better in practices than they do in games.

Almost always when I make recommendations in podcasts it is context specific to an audience. But, for this one, EVERYONE falls into the same bucket.

Follow the guidelines provided so you get the best results and perform better than ever moving forward, let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to layout the super simple rule you must follow when dryland training alongside summer sports.

Many hockey players and parents think that just because you're in summer sports that you should stop your off-season training, but this is one of the worst things you can do if becoming a better hockey player is your top priority.

Follow this rule and let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode I am going to talk to you about the most important thing you need to understand to take your all-around skill development to the next level.

This is a side-step from the regular podcast material where I discuss hockey training and nutrition and instead breakdown how you can improve your pre-game mental and emotional state.

If this is new to you, it's going to be your "game changer".

If you want a "done for you" hockey training program, make sure you join the team before the next in-season starts! Join the team here: https://www.hockeytraining.com/programs

What exactly do NHL players do on a week-to-week basis during the season to optimize their performance?

What type of training do they do? What does their diet look like pre/post-game?

All of this and so much more is answered in this amazing interview with coach Curt Truhe from the Arizona Coyotes!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In this episode, Coach Garner breaks down one of his favorite hockey speed training tools -- the Explosive Speed Rings.

As always, a tool is only as good as it is applied but when you use the speed rings correctly you can make massive progress no matter where you are at in your hockey career.

Tune in and crush the rest of this off-season!

The brand new Breakaway Speed System is now live! Become a blazing fast skater by joining the team here: https://www.hockeytraining.com/bss

In this episode, I want to unpack four different methods you can use to train your speed indoors so you can get faster year-round without having to worry about what the weather is like outside.

The misunderstanding of "I can't get faster cause it's cold or raining out" needs to die here and now, there are SO many ways you can get faster, and that's what this episode is all about.

Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I want to talk to you about how stress can ruin your hockey potential through disrupting all of the primary mechanisms in the body responsible for optimal performance.

This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to how much respect you need to pay toward this category of your athletic development.

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I want to explain to you the physiology and application of using salt to become a better hockey player.

The myth that "salt is bad for you!" is long gone within the scientific literature, so it's time for you to start using this magic ingredient to enhance your electrolyte status for better hydration and performance.

It's not just your macronutrients that provide energy, your MICROnutrients need to be there too!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Coach Dan dives deep into the calories in vs. calories out equation and provides insight on:

Are Calories the most important factor in nutrition?

Do calories not matter at all so long as I am eating the right foods?

How can I calculate my calories to drop body fat or gain muscle mass?

...and much more! Listen up closely, this could be the episode that really changes the game for you

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Thank you for all of the fantastic questions!

In this episode, I cover a ton of topics including training with no equipment, how to get faster, what music you should listen to before a game, and MUCH more!

If you want a "done for you" hockey training program that you can use right away to become a better hockey player, check out: https://www.hockeytraining.com/programs

In Episode 12 of the HockeyTraining.com podcast Coach Dan is talking about both the science and his experience behind why hockey players NEED to train during the season if they want to maximize their performance.

You will learn what mistakes a lot of hockey players make during the season, what progress you can make if you do train properly, and what exact guidelines you need to follow when structuring your workouts.

The High-Performance In-season training program is coming out very soon and will make sure you have the best season of your life this year, check out https://www.hockeytraining.com/programs and be the first to get it when it goes live.

In this episode, I'm going to run through eight different effective fat loss strategies for hockey players.

This one will completely avoid any form of calorie and macronutrient counting, so it's perfect for any youth hockey players who need to drop some body fat to improve their hockey performance.

Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to take my friendly-coach hat off and put my tough-love-coach hat on.

This is a must-listen for any hockey player who struggles at times with motivation and achievement. The time for change is now.

Get ready, this one's going to be a bumpy ride for you, especially if you've been letting yourself off the hook lately.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I want to discuss six tips for tryouts that don't get enough respect and attention in the hockey world.

Everyone is focused on all things physical preparation, yet, if you don't show the correct mindset and character out on the ice none of that physical ability matters.

Use these six tips to show the coaches you're the complete package!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

Coach Dan dives into the science of general vs. specific warm up strategies for hockey players.

Fact is, so many hockey athletes (and even their coaches) just "wing" the warm-up, but it's as important to the process as anything else.

Warm ups have existed in sports science for decades for a reason, they improve performance and reduce injury risk -- but only if you do them right!

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/

Takeaways

• Power and explosive work should be emphasized year-round.
• Strength training has a longer residual effect than speed training.
• In-season conditioning should be tailored to ice time and player needs.
• Distance running may not be the best option for hockey players.
• Low-impact conditioning methods are preferable for hockey training.
• Goalies require different conditioning strategies than skaters.
• Speed work should be divided into acceleration, max velocity, and change of direction.
• Warm-ups should include mobility, activation, and neural activation components.
• Pregame lifting should focus on low volume to avoid fatigue.
• Individualized training is crucial for optimizing player performance.

Becoming a world-class hockey coach means you must master both the science and art of hockey training program design.

If you are somebody who wants to turn your passion for hockey into a successful and rewarding career then this episode will be a game changer for you.

Hockey coaches, trainers, and aspiring strength and conditioning coaches -- This is a must-listen for you and you'll discover exactly what you need to do moving forward.

If you want to take everything to the next level and realize your dreams in this industry, then you need to do the ONLY online hockey course and become a Certified Hockey Training Specialist by clicking here.

Josh Levine discusses the various challenges facing youth hockey, including scheduling inconsistencies, locker room issues, rising costs, and the importance of multi-sport participation. He emphasizes the need for better scheduling practices, the impact of overtraining, and the significance of foundational skills in young athletes. Levine advocates for gamifying skill development to enhance engagement and learning among younger players, while also addressing the misconceptions parents have about athletic development.

Connect with Josh Levine:

📩 Contact: The Fortis Academy
📸 Instagram: @thefortisacademy
🔗 LinkedIn: Josh Levine

Level Up Your Training

Train with Coach Tim and take your game to the next level with hockey training programs from HockeyTraining.com. Start today: https://hockeytraining.com/programs/

In this episode, I'm going to unpack three of the most important concepts you need to reach your hockey potential.

The best part of this is that these never expire and will serve you on any level of hockey.

Let's go!

Want to get access to the entire Bullet-Proof Hockey Mindset system? Check out www.hockeytraining.com/book and grab your copy today!

Working hard AND working smart is critical to becoming a better hockey player.

By placing both your time and finances into these six categories you can have the confidence you need to ensure you are doing everything you can to achieve your hockey dreams.

Listen to this podcast and find out what your next big move is!

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Skills Accelerator VIP program here: https://www.hockeytraining.com/vip-program

In Episode 70 of the HockeyTraining.com podcast Coach Dan sheds some light on the years of experience he has working with hockey athletes and lets you know the #1 mistake they make when it comes to them realizing their hockey dreams.

Funny thing is, it's so simple -- yet so effective at producing massive performance-enhancing results in hockey athletes.

If you're a hockey player, this podcast should be mandatory for you if you're serious about reaching your potential in this sport.

If you're ready for a completely "done for you" hockey specific program to cover all of your needs so that you can dominate this season, go to www.hockeytraining.com/programs and check out the brand new 2019 In-Season Domination Program!

In Episode 69 of the HockeyTraining.com podcast Coach Dan outlines exactly how goalies need to be approaching their in-season training so that they can have the best season of their life.

Goalies have MANY different needs than the other players on the ice, anybody who says they can be on the same program as the forwards and defensemen has no idea how to design optimal hockey strength and conditioning systems.

If you're a goalie, this podcast should be mandatory for you if you're serious about reaching your potential in this sport.

If you're ready for a completely "done for you" goalie specific program to cover all of your needs so that you can dominate this season, go to www.hockeytraining.com/programs and check out the brand new 2019 In-Season Hockey Goalie Training Program!

Coach Dan talks about the fear of failure in hockey and how you can overcome it to reach your next level of performance.

Many of us suffer going through "ruts" in our performance, this feeds the fear of failure and this weed will grow if you don't take action to stop it.

Listen to this short episode now because if you suffer from pre-game anxiety this will be an absolute game changer for you.

If you want a "done for you" hockey training program that you can use right away to become a better player this year, check out the Hockey Training VIP Membership and let's dominate!

In this episode, I want to talk about how understanding your Heart Rate Recovery is key toward knowing whether or not you need to change your program design.

Getting "fit" is different than getting fit for hockey.

Use this tool as a measure to understand what you need to work on. Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I want to unpack the entire Game Day Domination System that has been taking the hockey performance world by storm since it's release in September.

This is a conversation that could go on for many hours, but, the examples and solutions in this podcast will begin to open your eyes as to how drastically you can improve your hockey performance on game day with just a few quick techniques to do before you hit the ice.

These tips and tricks are going to be a game-changer for you. DO NOT miss this one!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to breakdown how viewing hockey as you would your job completely changes your outlook on what you need to do to get better.

When I was playing hockey as a teenager I had a part time job at McDonalds, knowing what I know now I would have treated the two exactly the same.

Lean on my experience here and let's discuss the foundation four behind this concept and why it will up your game on the ice.

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to take you all the way back to my high school training days and explain how even on a terrible program I continued to get great results.

I know that may sound counter-intuitive, but it's not when you use this one game changing training trick.

Listen to this episode and learn how to maximize every last ounce of your efforts in the gym!

If you want a "done for you" hockey training program, make sure you join the team and dominate this year! Join the team here: https://www.hockeytraining.com/programs

In this episode, you're going to discover the six-point checklist that will allow you to crush this off-season and improve your all-around hockey performance.

By having these in check, you won't be "winging" your efforts.

Instead, you will have a blueprint for success that will GUARANTEE you become a better hockey player.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

Things are slowly opening back up again and a lot of hockey players are wondering what they should be doing once they get back in the gym.

Trust me, there is a right way to go about this and a REALLY wrong way.

If you have been taking things easy for the past few months and are wanting to get back in the gym, this one's for you.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs

In episode 4 of the Hockey Training podcast Coach Dan teaches you how kids should be training for hockey in order to set them up for future success on the ice.

Youth hockey players should and can be training for hockey, but their training should be different than teenage and adult hockey players.  Dan will give you details on exactly what should be done differently with kids.

He also touches on why kids should be playing other sports along with hockey in order to become better hockey athletes.

This is a 'must listen' episode for any hockey coaches or parents, or even young hockey players!

For a full youth hockey training program visit https://www.hockeytraining.com/youth-program

In this episode, I am going to answer a question I have been getting a lot lately from players, parents, and coaches.

"I am playing another summer sport this off-season, is that OK? Can I still do the off-season hockey training program?"

This area of research is known as "cross training" let's explore it!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I want to explain how important gut health is to all components of hockey performance and one simple thing you can do to improve your gut health today.

The misunderstanding of the "inside-out" aspects of hockey performance need to come to an end as it's within this sector of sports science where you're going to unlock your true hockey potential.

Let's go!

Ready for serious results? The new In-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I'm going to breakdown the importance of fruit and vegetable intake for hockey and what are the best ones to support your performance and recovery.

The best part?

You won't need to completely redo your whole diet and try to stick to something that's totally unsustainable. Let's go!

Want access to the best Off-Season Programming? Then what are you waiting for, join the team! Check out www.hockeytraining.com/programs and let's get started!