Hit The Road (Ep.Log Media)
Explore every episode of Hit The Road
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 13 Aug 2019 | Ep.18 Checklist For Your First Century Ride | How to do your first 100KM ride | 00:16:05 | |
Century or 100KMs is a special milestone for every cyclist as from this point, the vision for much longer and challenging rides begin! In this episode we talk about -The preparation that is required in terms of training. -Food & Nutrition required and planning the hydration -Strategy to approach 100KM mark -Safety -What to do when you are in pain and legs have caught cramps. Do share your experiences about your first century ride in the comments or DM us on Instagram @eplogmedia See omnystudio.com/listener for privacy information. | |||
| 07 Aug 2019 | Ep.17 A Peek Into Paris-Brest-Paris ft. Divya Tate | 00:27:16 | |
Listen to our conversation with Divya as she narrates her experiences, get to know why is it so revered and what can the 319 registered Indian participants expect from this 1200KMs of breathtaking landscape that is supposed to be completed within 90Hours. Divya is Audax India Randonneurs representative to the Audax Club Parisien that conducts the worldwide popular BRM events. Paris-Brest-Paris, an iconic 1200KM-BRM which gets held once in every 4 years is nothing but a cultural confluence of 6000+ cyclists across the world riding through the serene country side of France. Share us what you think about the episode in comments or DM us on Instagram @eplogmedia See omnystudio.com/listener for privacy information. | |||
| 22 Sep 2022 | Ep.51 From The Arctic To Andes: Dhruv Bogra Bikepacking Journey of Redefining Human Spirit | Explorer Edition | 00:59:53 | |
One Man, On a Mission In this episode of Hit The Road: Explorer Edition, host Rohan Thakar is joined by Delhi-based Dhruv Bogra. While today, he is back in the civilisation and he continues to bikepack to various places, Dhruv on this episode shares how and why did he do this adventure. Listen to this heartwarming episode of everything that Dhruv Bogra experienced - how he fought against the toughest conditions that one could face, the cultural festival that his ride was, and also how the road trip taught him more about himself. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 19 Jun 2019 | Ep.15 Triathlon 101: Getting ready for the Swim in Ironman | ft. Chaitanya Velhal, Ironman Coach | 00:34:16 | |
This is the Part II of the Triathlon 101 series, whrere our host, Rohan Thakar is joined by Certified Ironman U coach and nutrition scientist, Chaitanya Velhal. In this episode we are talking about the first segment in Ironman, ie; Swimming. We talk about how to train for swimming, what should you equip yourself with, how to train in open waters like a lake, river and even open seas. Subscribe to Hit The Road so that you can get notified about our future episodes! Follow us on Instagram @eplogmedia If you have any feedback or suggestions do write to us on bonjour@eplog.media Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 30 Oct 2021 | Ep.45 Road Tripping around Ooty ft. Anirudh Shenoy, Sandeep Pillai, Veer Salvi | Explorer Edition 4 | 00:51:23 | |
Ooty, officially known as Udhagamandalam is one trip that everyone should take in their lifetime. This week on Hit The Road: Explorer Edition, host Rohan Thakar chats with Mumbai-based cyclists Anirudh Shenoy, Sandeep Pillai, and Veer Salvi who made Ooty as their base in the month of February 2021 and explored the places around this pristine Nilgiri region of Tamil Nadu. From tea plantations, to coffee and cocoa, there's lot that you can explore in Ooty.
Some points to keep in mind for touring Ooty 1) Clothing: Fleece jackets, full-length winter gloves, rain gear, 3-4 sets of biking clothes, 1 extra pair of clothing
Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 23 Sep 2021 | Ep.44 Exploring Schengen with Devesh Nihalani | Explorer Edition 3 | 00:36:16 | |
If you want to explore the best of Europe there's nothing like going on a bicycle. Listen to the episode now & Hit The Road! Explore!
Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 06 Jan 2021 | Ep.36 What It Takes To Be India's Youngest Ultracyclist ft. Om Mahajan: On Breaking The K2K World Record | 00:51:49 | |
Om Mahajan who recently turned 18 created history by becoming the youngest ultracyclist to break the Kashmir To Kanyakumari record on a cycle, which was broken previously by Lt. Col. Bharat Pannu and before that his uncle Mahendra Mahajan. Listen to him chat with host, Rohan Thakar about his experiences in cycling and how his father- Hitendra Mahajan & uncle- Mahendra Mahajan inspired him to become a competitive cyclist. Skip To Your Favorite Part: 5:32 - Planning & Crew for K2K Listen to the episode now & gear up for the season! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 27 Aug 2019 | Ep.20 Strength, Conditioning & Recovery For Cyclists ft. Dr Neha Karnik, Physiotherapist- Exerscience | 00:37:27 | |
In this episode Dr. Neha Karnik, who has been a physiotherapist to many athletes and has also been a physio for BCCI women's cricket team & also Srilankan team. She gives us cyclists in-depth information for gaining strength for muscles that are used in cycling, how should one approach cross-training and also some exercises which every cyclist must do. Check it by clicking Neha also talks about what should be done to optimize the recovery period and also what should one do to stay fit when one is injured. Do let us know what you think about the episode in comments or DM us on Instagram @eplogmedia Do rate us on iTunes it will help other users to discover the podcast :) See omnystudio.com/listener for privacy information. | |||
| 16 May 2019 | Ep.12 ProCycling & India | ft. Naveen John | 00:59:36 | |
Naveen John is a procyclist hailing from Bangalore and has represented India several times in the Professional Road Cycling Championships. We discuss about the recently held Asian Road Cycling Championships of 2019, held in Tashkent, Uzbekistan and how the team had performed. Being exposed the international level of cycling we talk in depth about how the european cycling is different from here. We talk about the steps that need to be taken to come at par with the competition that the foreign teams give. If you are a serious cyclist looking at going competitive professionally or want to know the real level of international cycling, this episode is what one must listen to. You can connect to us on Instagram- @eplogmedia Check out our other shows on www.eplog.media mail us your thoughts bonjour@eplog.media Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 01 Jun 2019 | Ep.13 Superwomen in Indian Cycling | 01:28:23 | |
This is a very special episode on Hit The Road, where we bring India’s 7 best women from the cycling community together to share their experiences of cycling and talk about how has cycling liberated them. The reason behind bringing these superwomen is to encourage more women to take up cycling by taking inspiration from them and make it a part of their lifestyle to become the best version of themselves and also highlight some gaping holes in the society as to why we do not have more women taking up activities like running or cycling or any other sport for that matter. Here are India’s greatest ultra cyclists who have joined us on Hit The Road Divya Tate, Pune –She needs no introduction and is a veteran cyclist. She is the founder of Inspire India, that organises India’s toughest Ultra Racing Events. Bhavani aka Niharika Mohan, Hyderabad –She is a very strong athlete and Hyderabad’s first female Super Randonneur and also the first female Triple SR. Gurleen Kaur, Delhi NCR –Gurleen is Delhi’s first female Super Randonneur and that too on MTB!!! There’s a lot more feathers to her helmet that you will be listening on the podcast. Jarul Vora, Baroda –She loves speed & has podium finishes in several road races & is also an SR. Megha Jain, Punjab –She is a very strong cyclist who has done multiple SRs and has some terrific achievements by her side. There are some spine chilling stories shared by Megha in the podcast, which will inspire you to go ahead. Priya Surendran, Cochin –She is the first female Randonneur from Kerala & along with her husband they are the first SR couple of Kerala. Solonie Pathania, Pune –She is a DC finisher, 2 X Ironman Finisher and also the 3rd Indian women ever to become an Ironman There’s a lot to learn from their experiences and the inspiration from each of them is limitless. Make sure you listen to this episode till the end, because there’s a lot which these superwomen have to say. Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 09 Sep 2024 | Ep.57 Bajaj Allianz CMO: The Secret to Balancing Work & Marathons! ft. Chandramohan Mehra | 00:33:25 | |
Chandramohan Mehra is a business leader leading one of the largest insurance companies in India - Bajaj Allianz as its CMO during the day and a supremely fit marathon runner at dawn! Having been a consistent runner for the last 18+ years, Mehra shares his story about what inspires him to wake up every day and hit the road. Having done World Majors and conquering new challenges such as being one of the most coveted ultramarathons - Comrades in South Africa, he talks about his routine and training while handling such a demanding role in his professional life. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 05 Feb 2021 | Ep.37 Taking Indian Ultracycling To The Next Level ft. Amit Samarth | 00:54:57 | |
Dr. Amit Samarth from Nagpur, Maharashtra is a Masters in Public Health (Johns Hopkins University, Maryland, US). He was also the Winner of Deccan Cliffhanger 643 km Pune to Goa Cycle Race 2017 & is the only India to participate at BikingMan Oman Self Supported 1000 km Desert UltraCycling Race! In this episode of Hit The Road, Amit chats with host Rohan Thakar chats about his journey so far & talk about his experiences from the various events. Chapter Markers: 4:37 - First DC experience
More info about Amit Race Director of Founder of
Listen to the episode now & Hit The Road! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 19 Dec 2022 | Ep.53 Building Asia's Biggest Ultra Cycle Race in India ft Dr Amit Samarth, Vivitt Walve | 00:39:31 | |
Indian Ultracycling community for a long time has attempted to break the speed record for the fastest completion of riding from Kashmir to Kanyakumari. Tune in as we discuss how this race is being planned, prep required for athletes and also what is in the box for the racers. +1 more nugget, this race is now certified by World Ultra Cycling Association (WUCA) and once in every 3 years, India will be the host for World Ultracycling Championships! Listen & Gear up, registrations open now: https://raceacrossindia.org/
Plus, we have got a GIVEAWAY FOR YOU!! All you got to do is 1. Follow @hittheroadpod & @tripolegears on Instagram 2. Tag us in your insta story sharing the best cycling moment of your life
Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 24 Apr 2019 | Ep.11 Train Like a Pro ft. Nigel Smith, Head Coach - Scott India Racing Development | 00:57:29 | |
Nigel Smith is a Level 3 British Accredited Cycling coach & the head coach of Scott India Race Development team ! He puts light on how the cycling culture is prevalent in the European countries and what needs to be done to grow the cycling culture in India. We answered some training specific questions on how to buildup for BRMs, Time Trials, Mass Start and other races. Including how to work on VO2 Max, Cadence and much more. Nigel extensively spoke about fueling the body and what to eat when you are out on the saddle. We covered some cross-training tips as well. Here are few stretches that we would suggest you to do: -https://www.youtube.com/watch?v=1VCM7xnL2QY This episode is must-listen for anyone who wants to get the boost in performance. Make sure you follow @eplogmedia on Instagram to get updated about our latest releases. Listen to our other shows as well on www.eplog.media Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 21 Aug 2019 | Ep.19 The First Indian At Xtreme Triathlon ft. Siddhant Chauhan | 00:40:00 | |
Listening to Siddhant Chauhan is nothing less than getting pumped up & motivated to Hit The Road! He is the first Indian to participate and finish an XTri event and an inspiration to countless people who have been busy in their corporate lives and have neglected their health for a long time. There was a time when he weighed 107Kgs and now he is an Ironman, Celtman & recently became a Swedeman! He also a coaches triathlon aspirants and apart from that he has a day job. This episode talks about creating that balance in life and making your time the perfect time. Siddhant also talks about how did he train for such extreme events and especially tackle challenges such as conditioning himself for low temperatures in hot weather. Listen to the episode and get pumped to take action of yourself. Do write to us what you think about this episode in comments or DM us on Instagram @eplogmedia See omnystudio.com/listener for privacy information. | |||
| 29 Oct 2020 | Ep.33 Level Up Your Performance Game With The Right Food ft. Devesh Nihalani, Sports Nutritionist and Triathlete | 00:56:47 | |
We have always wanted to get faster, stronger, and fitter. But there is one component other than training that helps you achieve it, and that is the right nutrition. Follow the chapter markers on the player to skip to your favorite part: 6:31 - Choices made by Devesh to get performance gains Listen to the episode now & gear up for the season! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media Music: Energetic Sport - AShamaluevMusic. Music Link: https://youtu.be/tnldop3ElJ4 See omnystudio.com/listener for privacy information. | |||
| 09 Oct 2020 | Ep.32 Getting back to training, setting goals, creating a plan ft. Abhishek Avhad, Ironman & Cycling Coach | 00:52:31 | |
The pandemic has definitely hit all of us, especially our training goals ☹️ Ironman, CA Abhishek Avhad joins host Rohan Thakar to talk just about that. Learn about: -Principles of training Listen to the episode now & gear up for the season! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media Music: Energetic Sport - AShamaluevMusic. Music Link: https://youtu.be/tnldop3ElJ4 See omnystudio.com/listener for privacy information. | |||
| 19 Feb 2019 | Ep.3 Ultra Inspiring India | Ft. Divya Tate, Founder- Inspire India Races | 00:42:58 | |
The Indian Cycling scene is growing at a super rapid pace and one of the reasons are the events that take place promote the sport. Divya has been associated with this sport since last 22 years and have been a key person in the growth of this community. Her venture Inspire India, organizes among the toughest races in the world and one of them being the Highest Ultra Road Race in world- The Great Himalayan Ultra. Inspire India is responsible to organize races which are RAAM qualifiers, meaning the solo category finishers are qualified for the world's toughest race- Race Across America! Tune in to this episode as we unfold the growth of Indian Racing Scene See omnystudio.com/listener for privacy information. | |||
| 03 Jul 2021 | Ep.40 Getting Started with Bikepacking, Exploring Switzerland with Chetan Shah | | Explorer Edition 1 | 00:48:43 | |
We are excited to kick off the first episode of Hit The Road: Explorer Edition and in the premiere episode, host Rohan Thakar is chatting with Mumbai-based cyclist Chetan Shah.
Some points to keep in mind for touring Switzerland 1) Clothing: Fleece jackets, full-length winter gloves, rain gear, 3-4 sets of biking clothes, 1 extra pair of clothing Listen to the episode now & Hit The Road! Explore! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 03 Mar 2020 | Ep.26 Indoor Training 101: Why Train Indoors & Getting The Basics Right | CA Abhishek Avhad- Triathlon coach, Ironman, RQ ultracyclist | 00:35:29 | |
In this episode, host Rohan Thakar chats with CA Abhishek Avhad, who had completed Ironman Kalmar, Sweden in 2017 and finished the Deccan Cliffhanger ultra cycle race of 643KM in 2018 and also the Ironman70.3 Goa in 2019. Being an ace coach, an avid cyclist and also a Chartered Accountant, Abhishek says that his 90% training was on an indoor trainer. In this 2-part Indoor Training special, the first part answers, why should you train indoor and also the episode gives insight on some integral metrics that you should consider whether you ride outdoor or indoor. Here are the few points discussed in the episode:
To celebrate the completion of 25 episodes and also 1 year of Hit The Road podcast, we are collaborating with Sorgen (Compression Stockings India), and giving away an amazing hamper comprising of performance Calf sleeve, Cool Pack and Electric Heating Pad 👉Participate in the Contest Here - https://forms.gle/yLyqxPQKrAFhGQgk6👈 Let us know what you think about the episode in the comments. You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 20 Mar 2019 | Ep.6 Road to RAAM Part I: Kabir Rachure | Ultra Heroes of Cycling | 00:38:29 | |
Race Across America is termed as the World's toughest race and we have two heroes from India attempting it as Solo cyclists! Racing for 12 days, covering 3000miles, across 12 states, 4 time zones and several climatic changes coming in way. In this 2 part Specials, in this episode, we chat with Kabir Rachure, who has been in the ultracycling scene since last 3 years and have finished in podiums in India's toughest races organized by Inspire India Races. Kabir, speaks about his training for RAAM, how he overcomes sleep deprivation and his experience in winning the world's highest race, The Great Himalayan Ultra. Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 20 Nov 2020 | Ep.34 How To Recover The Right Way ft. Dr. Neha Karnik, Physiotherapist - Exerscience | 00:42:08 | |
Recovery is the most important aspect of growth as an athlete. The hard work you put in needs the right amount of healing so that the next time you can go even harder, more efficiently. We are breaking down the process of recovery, Neha says that recovery is more than relaxing, it is a building block to make your engine more efficient so that you can go harder with lesser efforts. Follow the chapter markers on the player to skip to your favorite part: 3:23 - What should one do in a recovery period Learn more about how can you recover better by listening to this episode. Listen to the episode now & gear up for the season! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 30 Apr 2020 | Ep.29 Triathlon 101: Getting Ready Indoors ft. Chaitanya Velhal, Ironman Coach | 00:30:53 | |
Your triathlon activities may have been stopped, and events are getting canceled. The episode covers Looking at the current scenario and the exponential spread of the Corona Virus, we urge all the listeners and your families to avoid venturing outdoors and avoid your outdoor runs or rides. Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media Music: Energetic Sport - AShamaluevMusic. Music Link: https://youtu.be/tnldop3ElJ4 See omnystudio.com/listener for privacy information. | |||
| 08 Mar 2020 | Ep.27 A Chat With The IRONLADY ft. Vinolee Ramalingam | Women's Day Special | 00:43:51 | |
In a very special episode of Hit The Road, host Rohan Thakar chats with multiple times Ironman finisher, Vinolee Ramalingam from Chennai. She shares her journey from being a professor & a part-time athlete to becoming a Professional Full-time Triathlete. IM70.3 WC Nice2019 🇫🇷 👆 are a few of her achievements and is soon going to participate in IM 70.3WC Taupo NZ2020 As the episode progressive, she talks about correcting mistakes in her training, nutrition and also talks about dealing with her fear of racing in the rough sea of Cairns in Australia that was filled with crocodiles!
To celebrate the completion of 25 episodes and also 1 year of Hit The Road podcast, we are collaborating with Sorgen (Compression Stockings India), and giving away an amazing hamper comprising of performance Calf sleeve, Cool Pack and Electric Heating Pad 👉Participate in the Contest Here - https://forms.gle/yLyqxPQKrAFhGQgk6👈 Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 21 Mar 2019 | Ep.7 Road To RAAM Part2: Lt. Col. Bharat Pannu | Ultra Heroes of Cycling | 00:37:05 | |
Race Across America is termed as the World’s toughest race and we have two heroes from India attempting it as Solo cyclists! Racing for 12 days, covering 3000miles, across 12 states, 4 time zones and several climatic changes coming in the way. In this 2 part Specials, in this episode, we chat with Lt. Col. Bharat Pannu who has been in the ultra cycling scene since last 2 years and have finished in podiums in India’s toughest races organized by Inspire India Races, and also won the recently held Ultra Spice Race of 1750Km in just 95Hours. Bharat, speaks about his training for RAAM, how it is the team which makes or breaks the race and his experience in winning the Ultra Spice Race and also how his coach taught him to make his mind strong. Support Him at www.bharatpannu.com Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 19 Oct 2019 | Ep.21 Reality Check For Indian Cycling ft. Arham Shaikh, Chinmay Kewalramani, Siddharth Hivarekar | 00:46:59 | |
In this special episode of Hit The Road, host Rohan Thakar is joined by 3 amazing cyclists who will be sharing their experiences and opinions about taking Indian cycling on a more professional level. Arham Shaikh is India's youngest RAAM finisher. He had participated in the world's toughest race with the TEAM SUPERMARROW. He is also an ultra cyclist, a certified mountaineer, and a coach at PowerPeaks With solid experiences of the three, we discuss the challenges they are facing when it comes to competitive cycling, how the participation can increase and what should one do to become a pro at cycling. Give this episode a listen to know more about competitive road cycling in India. See omnystudio.com/listener for privacy information. | |||
| 25 Feb 2022 | WHY WE HIT THE ROAD feat: Siddhant Chauhan | Micropod | 00:00:57 | |
He is the first Indian to participate and finish an @xtriworldtour event and an inspiration to countless people who have been busy in their corporate lives & have neglected their health for a long time.
Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 12 Dec 2019 | Ep.24 A Review of Indian National Road Racing Championship To South Asian Games 2019 ft. Naveen John | 00:35:34 | |
As we are about to say goodbye to 2019, and enter a new decade... This cycling season has been quite eventful! To sum it all up, India's favorite pro cyclist - Naveen John joins us to give a quick review about the year. This year, Naveen had put in 25000KMs of cycling and spent 60days in Belgium racing multiple times every week. The selected team got a chance to hit the road in Kathmandu, Nepal at the 2019 South Asian Games, where he and Arvind Panwar stole the show with Gold & Silver medal respectively in the ITT race! Listen to "Hit The Road" and other podcasts by Ep.Log Media on www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 02 Jul 2019 | Ep.16 Get Monsoon Ready - II | ft. Divya Tate | 00:19:08 | |
While riding in rains can be a mess it is also the best time to hit the country side and explore the unexplored places Divya Tate, founder of Inspire India and head of Audax India, gives some tips on how can one be safe while riding during rains. She also gives some of her favorite locations for riding in monsoons. The monsoon season is one of the best season to go out and explore the vast landscape of the country, do not keep your bike at your home. Take it out and explore See omnystudio.com/listener for privacy information. | |||
| 18 Jun 2020 | Ep.30 How Can Cycling Grow In India ft. Aastad Palkhiwala | 00:44:50 | |
A journey that started in 1985 into competitive cycling, Aastad Palkhiwala is one of the most respectable cyclists in India. Aastad's love for cycling comes from the lineage that the Palkhiwala family shares. Aastad, started his career in track cycling, in 2012 he entered road racing Currently, he is racing in the masters' category and In this episode, he talks with the host, Rohan Thakar about: -His experiences from the last 35 years of racing bikes.
Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media Music: Energetic Sport - AShamaluevMusic. Music Link: https://youtu.be/tnldop3ElJ4 See omnystudio.com/listener for privacy information. | |||
| 02 Dec 2021 | Ep.46 NATS 2021 Review, Why Track Cycling is Awesome, and More ft. Naveen John | 00:54:21 | |
The cycling season is back with a bang, thanks to National Road Cycling Championships 2021. 1) Naveen's Individual Time Trial Performance Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 24 Oct 2020 | Kabir Rachure narrates how he finished Race Across America | 00:07:44 | |
Listen to Kabir' experience of becoming a RAAM racer and what happened just 200KM before the finish line Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 08 Apr 2019 | Ep.10 Do it Right ft. Coach Miten Thakker | 00:39:01 | |
Miten Thakker has coached more than 350 athletes and his students have got more than 34 medals home. He is also the coach behind the legendary Mahajan bros whom you might have heard in the previous episodes and is the coach to Kabir Rachure as well. Miten, is a veteran cyclist and he shares some really neat techniques for training and also shares how has cycling changed in the years that gone by and what needs to be done to grow the community. Pls share your thoughts in comments on mails to bonjour@eplog.media or DM us @eplogmedia Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 09 Jun 2024 | Ep.56 Professional Swimmers Bharat Sachdeva & Shaaswat Sharma Share What It Takes To Swim 32KM NON-STOP In The Indian Ocean | 01:28:13 | |
Bharat Sachdeva & Shaaswat Sharma created history by swimming for swimming for almost 8hours cross from Sri Lanka to India. Coming from a professional swimming background, they both share their incredible experiences and more importantly their experience of swimming across the mythological Ram Setu bridge route. From Preparation to Execution, how did they do it? Find out in this exciting episode of Hit The Road by Ep.Log Media. 00:00:00 - Promo 00:01:02 - Intro 00:02:48 - Bharat shares his origins in professional swimming 00:07:46 - Shaaswat shares his origins 00:13:07 - What is Peak Performance? 00:16:44 - How Breathing can affect our performance? 00:19:38 - Breathing Drills for endurance athletes 00:23:02 - About NG Earsafe Pro 00:33:35 - Planning of Ram Setu Swim expedition 00:37:48 - How different is English Channel Swim w/ Palk Strait 01:05:22 - Fighting on empty 01:15:08 - Shaaswat on swimming injured 01:21:09 - Takeaways
Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 02 Jul 2019 | Ep.16 Get Monsoon Ready - I | ft. Naveen John | 00:30:32 | |
Monsoons are here and we are here to give you the ultimate guide to get you and your bike prepped for monsoons. Riding in rains can cause a lot of wear and tear to your bike and also hitting those fitness goals can get a little tough. We have Pro cyclist Naveen John, who will be giving some tips on how can we take care of our bicycles and also some indoor exercises that you can do when the rains dont let you go out. Here's something you should check out for indoor training https://www.naveenjohn.com/post/you-can-only-power-with-that-which-you-can-stabilize See omnystudio.com/listener for privacy information. | |||
| 27 Feb 2019 | Ep.4 Breaking Myths About Nutrition & Diet | Ft. Chaitanya Velhal, Ironman Coach | 00:28:28 | |
When it comes to diet there are so many new trends coming up. Chaitanya is a certified Ironman Coach, 3-times Ironman Finisher and an ultracyclist and runs a gym in Pune. Being a nutrition scientist, Chaitanya breaks the myths and misconceptions that many athletes have regarding their diet. So, if you want to maximise your output... Make sure you listen to this episode of Hit The Road! Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 10 Jul 2021 | Ep.41 Tracy Mckay's Learnings from 30 years of Racing and Coaching in Ultracycling | 00:40:12 | |
It’s not very often to you meet an athlete who for 30 years has been active in the field of ultra cycling & triathlon space! You know the amount of records that our very own Lt.Col. Bharat Pannu has broken in the last decade. On this episode of HTR, I am thrilled to have his coach Tracy Mckay or as people like to call him TMAC! Listen to him talk about his journey and few learnings for optimising the performance of your ultracycling team!
TMAC has completed over 185 endurance events. He holds 3 state cycling records, 2 IRONMAN finishes, 2 RAAM finishes, a TNGA finish in 2020 and most recently a 10th place finish at the 2021 FULGAZ Virtual World TT Championships posting 351 miles in just 20.5 hours before a knee injury. TMAC now serves athletes all over the world as coach, personal advisor and 'director sportif'. Listen to the episode now & Hit The Road! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 24 Jul 2021 | Ep.42 How to Make a Stellar Ultra Cycling Team ft. Tracy Mckay | 00:49:39 | |
"Coach TMAC", has over 30 years of experience training/ developing athletes and their support crews for beginner, intermediate, and even world-class events. Listen to the complete episode as Tracy explains the concept of DOWNTIME, and how the ultra-cycling team can produce maximum miles in minimum time! Also, listen about creating organizational structure in your crew, fighting sleep deprivation, and what to do when your rider refuses to go forward! This episode is a masterclass for every ultra-cycling team. Listen to the episode now & Hit The Road! Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 06 Jun 2019 | Ep.14 Triathlon 101 : All You need to Know about Ironman 70.3 | ft. Chaitanya Velhal, Certified Ironman Coach | 00:48:53 | |
Swim, Bike and Run... You mix them and what you will be called is a triathlete! You notch that level up and what you will be called is Ironman!! In this episode we breakdown the process of training, planning required to participate, budgeting, money-saving hacks and lot more! This is the 1st part of the 4-part series on Triathlon 101. Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 31 Dec 2018 | Ep.2 Hustle Stride | Ft. Chaitanya Velhal | 00:42:58 | |
Ten percent luck Thats the description of Chaitanya Velhal! He is an Ironman, Nutrition Scientist, Certified IronMan coach and runs his own Gym where he produces Pune's finest Atlethes! To add to the titles, He is one of the fastest ultra cyclists in the country and has been coach and Crew to finishers of Race Around Austria & RAAM! His story is pure hustle and sweat and this is what he tells on this episode. This episode is all you need to listen to get an idea about how to prepare for your Ironman and UltraEvents! See omnystudio.com/listener for privacy information. | |||
| 13 Mar 2019 | Ep.5 How Community Creates Culture | 01:06:40 | |
Its said, "Health Is Wealth".... How do we earn it? How can your buddies motivate you for a healthier living? Or how can you motivate your buddies to get fit? Listen to it all on this episode as we have Atish Chhabria, founder of activity discovery app, UACTIV So, get motivated and inspired to change your lifestyle and become an ambassador of fitness. Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 14 Apr 2021 | Ep.38 A Peek In The Life Of A Pro Triathlete ft. Laura Philipp | 01:14:44 | |
Whenever we watch a triathlon race, we are always filled with awe at how do they do it!? Listen to her inspiring journey from being a physiotherapist to topping the leadership charts in the global triathlon ranking. You can follow the Chapter Markers here👇 Apart from this, being a vegetarian, Laura also shares what she eats to stay at the top of the game!
Some more info about Laura KICKASS-SPORTS Website: https://kickasssports.de/en/home/
Listen to the episode now & Hit The Road! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 15 Aug 2022 | Ep.49 Track Cycling Champ Esow Alben on Transition to Elite Level, Winning Mindset, and Growth | 00:31:29 | |
In a special episode, we are joined by 6x Junior Track Cycling Champion, Esow Alben! Esow comes from a very humble background hailing from the Andaman islands. Alben is now 20yo and racing with the elites and senior group, hear him share how he is training and deals with losses. There are some great lessons you can find in this episode! It's giveaway time! Thanks to our sponsors TRIPOLE GEARS, some of you could win a Hydration Bag / Hydration Vest that will help you train better! Contest Rules:
Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 22 Jan 2020 | Ep.25 Breaking Stereotypes | Niket Dalal, First Blind Indian Triathlete ft. Chaitanya Velhal and Arham Shaikh | 00:36:08 | |
Welcome to Hit The Road's 1st episode of 2020! This episode is also the 25th episode of the podcast!!! We have also launched a new Social Media Handle for Hit The Road, where we would be sharing exclusive snippets from the podcast episodes that will be targeted to specific topics related to swimming, bike & run. In this episode, we chat with Niket Dalal, a blind triathlete from Aurangabad who is going to participate in Ironman70.3 Dubai - Their training
Do write you us what do you think about the episode in the comments or DM us on Instagram @eplogmedia See omnystudio.com/listener for privacy information. | |||
| 01 Oct 2019 | Stages Of Enlightenment | Bicycle Maintenence Hacks ft. Naveen John | 00:06:49 | |
Every cyclist goes through certain stages in maintaining his/her bike. From being a reckless rider to the bar keeper of expensive bottles for cycle maintenance to become a YODA. Professional cyclist, Naveen John gives some cheap and amazing hacks for maintaining your cycle. This clip is an excerpt from the episode Get Monsoon Ready Let us know your thoughts in DM or comment below! See omnystudio.com/listener for privacy information. | |||
| 21 Jul 2020 | Ep.31 Team Bharat Pannu talks about how they won the podium on VRAAM | 01:09:57 | |
Team Bharat Pannu created history by finishing 3rd among 17 ultra cyclists & grabbing the podium on the world's toughest ultra-cycling race, Race Across America that was held virtually this year due to COVID. Lt. Col. Bharat Pannu rode 4086KM in 12 days & a total cumulative elevation gain of 71,000 meters! In this episode, host Rohan Thakar converses with Bharat, crew chief - Darshan Dubey, asst. crew chief - Jyoti Tripathi, Dr. Aarti Nagrani - Medical & Physiotherapy. The team talks about -Bharat's riding experience in the virtual platform that was Fulgaz for such long distances -Shortcomings of a virtual ultra-cycling race -preparation for the crew -how the crew managed to meet the goals -Role of the crew -balancing rest & ride -food & nutrition -what goes in the crew
While this episode talks about ultra-cycling, the main focus was to highlight the importance of the crew and what it takes to make the perfect crew. If you are someone who is planning to start your journey is into ultra-cycling, this episode is a goldmine of tips for you and your crew. Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media Music: Energetic Sport - AShamaluevMusic. Music Link: https://youtu.be/tnldop3ElJ4 See omnystudio.com/listener for privacy information. | |||
| 21 Aug 2021 | Ep.43 Exploring Kashmir To Kanyakumari ft. Devansh Alijar, Gaurav Ranka, Sarvesh Mathi | Explorer Edition 2 | 01:07:38 | |
This week on Hit The Road: Explorer Edition, host Rohan Thakar is joined by an amazing bunch of cyclists (Devansh Alijar, Gaurav Ranka, Sarvesh Mathi, Shikhar Agarwal) who wanted to explore India like never before!
Ever wondered what India has to offer?
Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 03 Apr 2019 | Ep.9 Pedaling To The Sky II | Ft. Mahajan Bros. | 00:54:40 | |
In the second part of this episode, Dr. Hitendra & Dr. Mahendra Mahajan discuss about what they do to maintain proper nutrition balance during their training and events. Sea To Sky is an expedition by the Mahajan bros. They are riding from Gateway of India, all the way to Kathmandu, Nepal and then climbing the Mt. Everest. Ever major cities that they cross, the brothers will be conducting workshops to create awareness about Cardio Pulmonary Resuscitation (CPR). Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 07 Feb 2023 | Ep.54 Running in a Farm to Racing at World Triathlon Championship! Krushna Tanpure's inspiring Paratriathlon Story | 00:54:53 | |
Krushna Tanpure comes from a very small village in Nashik, India. Listen to this 23year old athlete on how he reached so far having no resources at his disposal! Plus, we have got a GIVEAWAY FOR YOU!! All you got to do is 1. Follow @hittheroadpod & @tripolegears on Instagram 2. Tag us in your insta story sharing the best cycling moment of your life
Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 12 Dec 2020 | Ep.35 Deepak Raj's Learnings & Experiences From 22 Ironman Finishes | 00:46:04 | |
Deepak Raj is not just an integral member of the triathlon community in India, but he has also been responsible for growing it. He began his journey in endurance sports when he was an unfit 95kilos man. In this episode, we talk about his experiences & learnings from the last 20 years of being active in endurance sports. 1:23 - Experience of racing amidst pandemic at Ironman APAC championships in Cairns, Australia Listen to the episode now & gear up for the season! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 03 Jun 2024 | Ep.55 Meera Velankar On: How She Scaled 10+ Highest Passes on Tandem | 00:33:53 | |
If you thought riding up passes and going on multiday self-supported rides for difficult, Meera Velankar takes things up a notch higher by creating Guinness World record-breaking events on a tandem! On this episode of Hit The Road, listen to Meera's take on why she wants to take such bold challenges, her obsession with crossing world tallest 14 passes, and what it takes to be a parent that supports active lifestyle for their children. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media
See omnystudio.com/listener for privacy information. | |||
| 22 Mar 2019 | Ep.8 Pedaling To Skies Part 1| ft. Mahajan Bros. | 00:52:04 | |
Doing an adventure is always fun, and giving that adventure a purpose is even better, isn't it? Dr. Hitendra Mahajan & Dr. Mahendra Mahajan has always been an inspiration for cyclists, as they were the first Asians to complete the world's toughest Race Across America! After their success, many cyclists got the inspiration to get serious about cycling and do more endurance rides. Their upcoming challenge is the unique mission of Sea To Sky, where they will be starting to ride their cycles from Gateway of India, Mumbai till Kathmandu, Nepal and climb the mighty, Mt. Everest! In their route, they will be doing workshops and demonstrations to create awareness about CPR! This life saving technique is the first-aid for a person suffering from heart attack, and they have taken this initiative to spread awareness of both, healthy living and CPR. Music Credit Rockin Till Morning- HOOKSOUNDS ORIGINALS See omnystudio.com/listener for privacy information. | |||
| 05 Sep 2022 | Ep.50 Becoming an All-Star Ultracycling Team ft. Sapna and Kabir Rachure | 01:03:02 | |
Kabir Rachure for the second time finished the world's toughest race- Race Across America! He shares all of his experience racing in this episode. Not just that (again, ikr), for the first time, his sister Sapna Rachure, who is also the crew chief of Team Kabir shares what goes behind the scenes when Kabir is riding. Make sure you listen to the episode, with all your ears wide open, this is indeed an ultracycling masterclass! It's giveaway time! Thanks to our sponsors TRIPOLE GEARS, some of you could win a Hydration Bag / Hydration Vest that will help you train better! Contest Rules:
Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 12 Nov 2022 | Ep.52 Conquering The Hills ft. Dr. Mahendra Mahajan on: Running from Leh to Manali | 01:11:35 | |
In the past few episodes, we have had several conversations with folks who have ridden far distances to explore the world, but in this episode, we have Dr. Mahendra Mahajan, who received Guinness World Record for the fastest run from Leh to Manali, which is around 450KM in less than 5days! He also shares his experience of climbing the mighty Mt. Everest, and we the experiences he had during his extremely scenic run. Plus, we have got a GIVEAWAY FOR YOU!! All you got to do is 1. Follow @hittheroadpod & @tripolegears on Instagram 2. Tag us in your insta story sharing the best cycling moment of your life
Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 09 Dec 2019 | Ep.23 Breaking Records Of K2K ft. Lt Col Bharat Pannu | 00:23:25 | |
Recently, Lt. Col. Bharat Pannu, broke the Guinness World Record of riding Kashmir to Kanyakumari in just 8 days and 9 hours 45 minutes He joins us again and shares his experiences on how he recovered from his collar bone fracture that occurred due to his accident in the US just before his attempt from starting the world's toughest- Race Across America Bharat's crew ensured everything to be all right and made sure that he breaks the record and ride without any hassles. Give this episode a listen on India's first and #1 podcast - Hit The Road and relive the experiences of Bharat Pannu as he breaks the World Record! Do write your thoughts in comments or DM us on Instagram @eplogmedia See omnystudio.com/listener for privacy information. | |||
| 29 Oct 2019 | Ep.22 Ultracycling 101 with Kabir Rachure, Ultracyclist and RAAM Finisher | 01:00:05 | |
We had recorded this special episode with Kabir Rachure India's youngest RAAM finisher in the solo category. For the uninitiated, RAAM is the world's toughest bicycle race which starts from the east coast in Oceanside, California to the west coast in Annapolis, Maryland which translates to 5000KM in 12 days. What's also special about this episode is we recorded with live audience, thanks to Kazi of Everest Cycling Culture for hosting this episode at his store. In this episode, we discuss everything that goes in preparation for an ultra cycle race. Listen to the complete episode as this is ultracycling 101 with Kabir Rachure on India's first and #1 podcast - Hit The Road Do write your thoughts in comments or DM us on Instagram @eplogmedia See omnystudio.com/listener for privacy information. | |||
| 23 Mar 2020 | Ep.28 Indoor Training 101: Which Trainer Is Right For You | ft. CA Abhishek Avhad- Triathlon coach, Ironman, RQ ultracyclist | 00:54:01 | |
In this episode, host Rohan Thakar chats with CA Abhishek Avhad, who had completed Ironman Kalmar, Sweden in 2017 and finished the Deccan Cliffhanger ultra cycle race of 643KM in 2018 and also the Ironman70.3 Goa in 2019. We are talking about -The types of trainer which are available in the market -Which trainer is for you -Getting the most out of your fluid trainer -Using POWER -How to keep your body cool indoors -Indoor Training entertainment recommendations -Dividing your workouts Indoor & Outdoors Looking at the current scenario and the exponential spread of the Corona Virus, we urge all the listeners and your families to avoid venturing outdoors and avoid your outdoor runs or rides. To celebrate the completion of 25 episodes and also 1 year of Hit The Road podcast, we are collaborating with Sorgen (Compression Stockings India), and giving away an amazing hamper comprising of performance Calf sleeve, Cool Pack and Electric Heating Pad 👉Participate in the Contest Here - https://forms.gle/yLyqxPQKrAFhGQgk6👈 Let us know what you think about the episode in the comments. You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 03 Jun 2022 | Ep.48 Creating An Ecosystem For Smarter Commutes | World Bicycle Day Special | 00:34:25 | |
If you live in a metro you relate to the frustration one faces in commutes. These days 1-2 hours of commute is a common scenario. But is this what life is about? On World Bicycle Day, we bring to you 3 stories of incredibly passionate people on how they are using their abilities to support and create awareness for bicycles as a mode of transport and not just a tool for leisure or sport. (00:00) - Opportunities with Ride Sharing and building an ecosystem for multi-level synchronous commutes featuring Arjit Soni, Founder of MyByk - India's first bicycle sharing platform (5:42) - Meet 18yo geek Nihar Thakkar who has collaborated with Bangalore Gov. to introduce a live bicycle counter, that as the name suggests displays in real-time, the number of cyclists passing through a road. (16:06) - Now that you have understood about the tools, hear from Dr. Bhairavi Naik Joshi the CEO of BYCS India. BYCS is a global organisation that focuses on building sustainable mobility solutions with bicycles as the focus.
Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 07 May 2021 | Ep.39 The Cost of Being a Triathlete ft. Blossom Fernandez | 00:50:58 | |
Being a triathlete is certainly not easy, with early mornings, sacrifice to social life, gruesome training, and the other uncountable sacrifices that one makes so that they do this... This week on Hit The Road, Rohan Thakar is joined by one of the fastest triathletes from India- Blossom Fernandez, as she shares her experiences of getting in her fitness journey with a simple 5K run at Pinkathon to competing at IronMan Copenhagen in 2019, to now preparing for the terrifying UltraMan Canada. Listen to her talk about Listen to the episode now & Hit The Road! Let us know what you think about the episode in the comments. Follow ➡️@hittheroadpod on Facebook | Instagram You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, or send us an email at bonjour@eplog.media. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can find us. You can also find us on https://www.eplog.media See omnystudio.com/listener for privacy information. | |||
| 03 Dec 2018 | Ep.1 Bike Fit with Jose George, Founder- Haybren Adventures | 00:14:46 | |
We all love cycling, however.... Pain is something which stops us from enjoying the experience of cycling. Jose, Founder of Mumbai's Premier cycling store, Haybren Adventures joins us to speak about how to improve the performance and also how can we make our rides pain-free and enjoyable. He is speaking about the technique to pair the cyclist with the cycle , called BikeFit. See omnystudio.com/listener for privacy information. | |||