High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods (Fran Dargaville)
Explore every episode of High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 18 May 2021 | #69: 5 Key Steps to Beat Bloating | 00:12:16 | |
Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad? Not to mention the pain and discomfort in your belly after every meal. It can all be so frustrating, and it’s hard to enjoy life when you’ve got all this going on. In today’s episode, we’re covering the 5 key steps to beat the bloat, to help you get back into your favourite clothes, lose those belly pains and enjoy eating again. We chat all about: · The importance of chewing your food thoroughly (Hint: your stomach doesn’t have teeth!) Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Join the giveaway to go in the draw to win a medicinal mushroom or gut healing supplement pack! Leave a review on Apple Podcasts or Google between 19 May 2021 and 4 June 2021 to enter. Winners will be announced on the podcast and Instagram on 16 June 2021. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 11 May 2021 | #68: Boost Your Brain with Dr. Paul Kaloostian | 00:28:36 | |
You know those mornings when you’re running out the door and you can’t remember where you put your keys? You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it? And what was the name of that new person who just started in the office this week? Today I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape! Dr Paul is an expert on the brain and has seen thousands of brains close up during surgery, so he knows what he’s talking about! Have a listen to what Dr. Paul has to say about: • Why sleep is so important and how a lack of sleep impacts the brain Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 05 May 2021 | #67: Don't Rush Your Healing | 00:07:30 | |
Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else? Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better? Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day. If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 28 Apr 2021 | #66: What's Stopping You from Losing Weight? With Lucia Hawley | 00:28:48 | |
Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it). Today's guest Lucia Hawley is a Functional Nutritional Therapy Practitioner who specialises in Womens’ Health. With a masters in social work and clinical mental health, she teaches people how to stop dieting, lose weight for life and master their minds, instead of counting one more point, calorie or macro. We chat all about: • What’s holding people back from losing weight. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more from Lucia: Website | Facebook Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 22 Apr 2021 | #65: Why Your Liver Matters | 00:10:44 | |
The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health. In this episode, we chat all about: • How the liver works Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 09 Apr 2021 | #64: Is Intermittent Fasting Good For You? | 00:10:59 | |
Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits. So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion. Here’s what we cover: • The key problems I see with intermittent fasting in clients Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 16 Mar 2021 | #63: The Emotional Root Cause with Jake Currie | 00:41:39 | |
Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges. If that’s the case, there may be an emotional root cause to your physical symptoms. In this episode, I interview Jake Currie, the Founder of Mind Body Masters, who teaches people how to heal themselves by resolving the emotional issues at the core of their symptoms. We discuss: • How emotions manifest as physical symptoms • The sympathetic or “fight or flight” state and how that can hold us back from healing • How to determine whether a symptom you’re experiencing has an emotional root cause • How to start overcoming physical symptoms with the power of your mind Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Jake’s website: https://www.mindbodymasters.com/ Jake’s Instagram: https://www.instagram.com/jake_currie/ Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 24 Feb 2021 | #62: Bringing Mindfulness Into Every Day with Katie Rose | 00:37:06 | |
In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones. Katie Rose is an Ayurvedic Coach and Yoga Teacher. Katie shares her favourite mindfulness practices and how she uses them in her daily life. (Just so you know, she’s a busy woman with 4 children and a business to run!) We talk about: • How journaling can help manifest a life you love, in a fast-paced world of social media and multiple distractions. • How to bring presence, awareness and the sacred into everyday life. • And most importantly, how to begin. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Katie’s Website: https://www.bhaktirose.com.au/ Bhakti Women Online Yoga Summit: https://www.bhaktiwomen.com.au/ Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 18 Feb 2021 | #61: How to Detox Naturally and Easily Every Day | 00:09:55 | |
The world of wellness is very confusing. We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us. But the truth is, our bodies have their own in-built detoxification systems. We don’t need to do a juice cleanse, and we don’t need to take any detox supplements. In this episode, I’m going to cover the ways that the body detoxifies itself, and how you can simply and naturally support your body to do its job. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 09 Feb 2021 | #60: Eat Well & Live a Life You Love with Kat Paraskevopoulos | 00:34:02 | |
Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day. In this episode I talk with Kat Paraskevopoulos about nourishing body and soul with a combination of nutritious food, nourishing relationships and movement (and the odd treat thrown in!). We also chat about how we’ve teamed up to bring you a 6-week Body & Mind Reset, combining my highly successful Functional Nutrition Program and Kat’s awesome fitness classes ( I’ve been loving them for more than a year!), helping you to develop a healthy mindset around food and exercise to carry you through the rest of your life. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Kat’s Instagram: https://www.instagram.com/kat_health_fitness/ Kat’s Website: https://kathealthfitness.com/ Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 03 Feb 2021 | #59: Beat Stress with Breathwork with Josh Trent | 00:48:24 | |
Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health? I spoke with breathwork expert Josh Trent all about it - here’s what we cover in the episode: • The benefits of breathwork for stress management Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Josh’s Instagram: https://www.instagram.com/wellnessforce/ Josh’s Free M21 Guide: https://wellnessforce.com/morning-21-system/ Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 13 Dec 2020 | #58: 2020 Reflection & Digital Detox | 00:13:53 | |
In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays. I have been experimenting with mini digital detoxes throughout the year, and last holiday season I took 6 weeks off social media. This year, I’m doing it all again! I share with you my plans and why I’m choosing to do a digital detox again. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 24 Nov 2020 | #57: Taking a Break From Alcohol with Teri Patterson | 00:32:42 | |
Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not. Alcohol consumption exists on a spectrum between not drinking anything at all, to excess alcohol consumption on a daily basis. We often think that only the latter is problematic, but anywhere on that spectrum can be a problem if it is impacting a person’s health, relationships, or other aspects of life. In this episode, I interview Teri Patterson, a Sober Human, Functional Nutritionist and This Naked Mind Certified Coach. In her work with This Naked Mind, Teri has coached thousands of individuals to discover how great they can feel by taking a break from alcohol. In this episode, we discuss: Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more from Teri: Website | Instagram Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 17 Nov 2020 | #56: How to Stay Healthy During the Holidays - Part 2 | 00:13:30 | |
This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live. In this episode, I'm sharing the key action steps to help you thrive during the holidays (WITHOUT missing out). Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Follow me on Instagram, and be sure to join me on 25-27 November 2020 for a daily live training all about gut health and the holidays: https://www.instagram.com/frandargaville/ Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 12 Nov 2020 | #55: How to Stay Healthy During the Holidays - Part 1 | 00:14:30 | |
This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live. In this episode, I help you get clear on your goals, along with the habits needed to reach your goals. Plus, you’ll explore where you can bring more fun, freedom and flexibility into your life over the holidays without sabotaging your goals. Stay tuned for next week’s episode, where I’ll cover the tangible action steps to help you thrive during the holidays. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Follow me on Instagram, and be sure to join me on 25-27 November 2020 for a daily live training all about gut health and the holidays: https://www.instagram.com/frandargaville/ Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 04 Nov 2020 | #54: The Wisdom of Ayurveda with Katie Rose | 00:42:44 | |
While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally. In this episode, I interview Katie Rose, the Founder of Bhakti Rose, who makes ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Ayurveda is the traditional Hindu system of medicine which originated in India over 5000 years ago. This system seeks to help of find balance and optimal health, which differs greatly from the way our modern medical system operates. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Katie’s Instagram: https://www.instagram.com/bhakti.rose/ Katie’s Ayurveda Goddess Course: https://www.bhaktirose.com.au/ayurvedagoddess Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 30 Oct 2020 | #53: Probiotics, Prebiotics and Postbiotics | 00:10:26 | |
All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?! Mind officially boggled. The aim of this episode is to give you the info you NEED and the actions you can take to optimise your gut health. Here’s what we cover: • What probiotics, prebiotics and postbiotics are Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 21 Oct 2020 | #52: Nutrient Dense Meal Prep with Lucia Mazzella | 00:40:56 | |
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?! I know it can feel really overwhelming making the shift to a nutrient dense whole foods way of eating. In this episode, I interview Lucia Mazzella, Functional Health Coach and Period Coach (in training), who is an incredible whole foods cook and meal prep queen! Here’s what we cover in the episode: • A step-by-step guide to meal prep Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Lucia’s Instagram: www.instagram.com/ambrosias.table Lucia’s Youtube: https://www.youtube.com/channel/UCLjwb1PGCMR5N75IJvWWP8g Lucia’s Offerings: https://msha.ke/ambrosias.table Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 15 Oct 2020 | #51: Supplements: Do I Need Them? Quality + Recommendations | 00:13:41 | |
Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?” I know the world of nutrition and supplements can be very confusing, so I’m giving you all the info you need to know on supplements in this episode. Here’s what I cover: • Why supplement quality is so important (and why you shouldn’t get multivitamins from the supermarket!) Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 30 Sep 2020 | #50: Environmental Toxins with Amie Skilton - Part 2: EMFs | 00:26:36 | |
We’re spending more and more time on devices. We have wi-fi in our homes, we’re connected to our phones, and many of us spend 10+ hours a day on a laptop. What’s the impact of that? A growing body of research suggests that EMFs impact human health negatively. In this episode I’m chatting with Naturopath Amie Skilton all about EMFs. Here’s what we cover in the episode: • The main sources of EMF exposure Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Amie’s Instagram: www.instagram.com/thatnaturopath/ Amie’s Facebook: www.facebook.com/Amie.Skilton.Naturopath/ Amie’s Website: www.whatthenaturopathsaid.com Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 23 Sep 2020 | #49: Environmental Toxins with Amie Skilton - Part 1: Mould | 00:46:54 | |
We normally think of mould as an annoyance - that stuff that just won’t budge between the bathroom tiles, or that appears on the piece of bread you were about to bite into. But did you know it’s harmful for our health? In this episode, I spoke with Naturopath Amie Skilton, who is an expert in environmental toxins such as mould and EMFs. This is a two-part series. In the first episode, we dive deep into mould, and in next week’s episode, we chat all about EMFs. In this episode, we discuss: • The harmful effects of mould on our health Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Amie’s Instagram: www.instagram.com/thatnaturopath/ Amie’s Facebook: www.facebook.com/Amie.Skilton.Naturopath/ Amie’s Website: www.whatthenaturopathsaid.com Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 18 Sep 2020 | #48: Six Steps to Sustainable Weight Loss | 00:19:04 | |
Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to last and the kilograms just keep creeping back on. In this episode, we’re talking weight loss strategies that are actually sustainable and realistic. Here’s what I cover in the episode: • Exactly what to eat to lose weight sustainably Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Daily Energy Intake Calculator: https://www.eatforhealth.gov.au/webform/daily-energy-requirements-calculator Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 09 Sep 2020 | #47: Are You Playing it Safe? | 00:10:11 | |
What would you do if you weren’t so afraid of the unknown? If you could never fail? As a Nutritionist, I’ve seen so many people feeling stuck and not taking action because of the fear of uncertainty and unknown. If you continue to live this way and never make a change, you’ll continue to stay stuck, spinning your wheels. Ask yourself this: what’s the BEST thing that could happen if I decided to make a change, and put myself first? Listen to this episode to learn how to break free from this pattern and live your life to the fullest. Here’s what I cover in the episode: • The impact that playing it safe is having on your life Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 02 Sep 2020 | #46: No-Nonsense Wellness with Dr Lindsey Elmore | 00:54:16 | |
Do you find yourself getting confused about what’s healthy and what’s not? This week’s episode is with Dr. Lindsey Elmore, a pharmacist, speaker, author, and world-renowned wellness expert. She translates complicated science into understandable stories, and travels the world educating audiences about natural wellness. In this episode, we discuss: • How to navigate the differences and discrepancies between conventional, western medicine and holistic health. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Dr Elmore’s website: www.lindseyelmore.com Dr Elmore’s Instagram: www.instagram.com/lindseyelmore Dr Elmore’s Facebook: www.facebook.com/lindseyelmore Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 28 Aug 2020 | #45: SIBO: What Is It, Symptoms and How To Overcome It | 00:09:58 | |
Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common cause. What actually is SIBO? Well, most of our gut bacteria are usually found in the large intestine, instead of the small intestine which is usually relatively sterile. When that bacteria begins to colonise in the small intestine, that’s what is known as SIBO. In this episode, I discuss: • What SIBO is Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 19 Aug 2020 | #44: Screw The Hustle, Live in Flow with Micaela Hayes | 00:43:08 | |
Are you rushing around juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE? This week’s episode is with Micaela Hayes, a Yoga Teacher, emerging Social Work practitioner, Mama-To-Be & Women's Wellness Facilitator. She’s also a living example of presence and living a mindful life. Here’s what we cover in the episode: • How to overcome the pitfalls of being a Type A, over-committed perfectionist Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Micaela’s Instagram: https://www.instagram.com/zenaste.yoga Micaela’s Facebook: https://www.facebook.com/zenasteyoga Book your Gut Love Protocol: www.frandargaville.com/gutlove Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 12 Aug 2020 | #43: How to Stop Falling Off The Wagon | 00:14:42 | |
One of the things I often hear from people when they first come to me is that they keep falling off the wagon. Can you relate? One minute you’re eating whole foods, taking all your supplements, getting your daily movement in… And the next you’re staying up late, eating foods you KNOW don’t work for you, and you’ve completely forgotten that you were meant to be taking supplements all. Here’s the thing - It’s NOT your fault! You’re not a bad person. But here’s what you need to know… In order to actually stick to the habits that provide us with optimal health, we need to understand our behaviour. In this episode, I’m going to share with you one of my favourite tools for understanding yourself and your behaviour and creating healthy habits that stick. That is Gretchen Rubin’s Four Tendencies. The Four Tendencies are 4 different types, which explain how we respond to INNER and OUTER expectations. Listen to the episode to learn more about how you can leverage your tendency to reach your goals! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Take the Four Tendencies Quiz: quiz.gretchenrubin.com Book your Optimal Wellness Program: frandargaville.com/optimalwellness Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 06 Aug 2020 | #42: What the Hell Do I Eat?! | 00:16:02 | |
The world of nutrition can be bloody confusing. Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms... Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confused and overwhelmed? That’s why I like to keep things simple. There is no one diet that works for everyone, EXCEPT THIS ONE. And that is a Bioindividual, Nutrient Dense Whole Foods Diet. The reason it works is because it’s BS-free and completely personalised. In this episode, I break this way of eating down into digestible action steps, so you can adopt this way of eating and get real results for your health. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your Optimal Wellness Program: frandargaville.com/optimalwellness Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 29 Jul 2020 | #41: Himalayan Breathwork with Chelsea Mazzini | 00:27:39 | |
Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels. In this episode, I spoke with Chelsea Mazzini of The Enerchi Exchange, a Himalayan Breathwork Specialist, Movement Coach and Life Coach. Here’s what we cover in the episode: • What is Himalayan breathwork? Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Chelsea’s Instagram: https://www.instagram.com/theenerchiexchange/?hl=en Chelsea’s Facebook: https://www.facebook.com/theenerchiexchange/ Book your Gut Love Protocol: www.frandargaville.com/gutlove Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 22 Jul 2020 | #40: Why You Need a Morning Routine | 00:14:14 | |
Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day? It’s having a consistent morning routine. Small habits snowball, so if you wake up and do something positive for yourself every morning, that leads to a cascade of positive choices throughout the day. Here’s what I cover in the episode: • How long your morning routine needs to be to get the benefits Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your Gut Love Protocol: www.frandargaville.com/gutlove Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 14 Jul 2020 | #39: Get Rid of Skin Issues for Good (Acne, Eczema and More) | 00:19:52 | |
We often think of skin issues as being external only, but common skin conditions like acne, eczema and dry skin are almost always signs of a deeper issue. Which is why topical treatments often don’t fix the problem, at least not in the long term. To get lasting results, you need to get to the root cause. In this episode, I discuss: • The Skin Microbiome and why skin health is so important Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your Gut Love Protocol: www.frandargaville.com/gutlove Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 10 Jul 2020 | #38: Chiropractic with Dr Sam Garner | 00:41:00 | |
Health is holistic. In order to be truly healthy, it’s so important to consider the pillars of health - including nutrition, sleep, movement, and gut health just to name a few. One powerful way to support our health holistically is with chiropractic. In this episode, Sam shares with us: • What chiropractic is and how it can support optimal health Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Sam’s Instagram: https://www.instagram.com/avalonbeachchiropractic Sam’s Website: https://avalonbeachchiropractic.com.au/ Book your Gut Love Protocol: www.frandargaville.com/gutlove Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 25 Jun 2020 | #37: What are FODMAPs? Will the Low FODMAP Diet help Digestive Issues? | 00:11:37 | |
The Low FODMAP Diet is often recommended for people suffering from IBS. However this diet can be confusing and overwhelming, and in some cases, may be unnecessary. In this episode, I discuss: • What FODMAPs are and some examples of High FODMAP Foods Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your Gut Love Protocol: www.frandargaville.com/gutlove Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 17 Jun 2020 | #36: Adore Your Cycle with Claire Baker | 00:46:26 | |
Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity. In this episode, I interviewed Claire Baker, the OG period coach and sought-after speaker and author. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her work inspires women to know their flow and become the authority in their own lives. In this episode, we discuss: • The phases of the menstrual cycle, and how we can start to work with our cycle, instead of against it • How to embrace the hormonal fluctuations - even when you feel like pushing through • The best way for people to start to track and get familiar with your menstrual cycle Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Claire’s Instagram: instagram.com/_clairebaker_ Claire’s Website: clairebaker.com Book your Gut Love Protocol: www.frandargaville.com/gutlove Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 12 Jun 2020 | #35: How to Protect Your Energy During Challenging Times | 00:14:59 | |
Have you ever noticed how the way you feel is affected by what’s going on around you? I’m talking about your mood, your energy levels, and other physical signs and symptoms you experience as a result of whats going on around you. There is so much going on in the world lately that it can all feel stressful and overwhelming. In this episode, I share: • The key factors that regularly impact our energy and the way we feel Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your Gut Love Protocol: www.frandargaville.com/gutlove Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 01 Jun 2020 | #34: 8 Daily Action Steps for a Healthy Gut | 00:13:34 | |
When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements. The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful. In this episode, I walk you through eight simple daily action steps for a healthy gut. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your Gut Love Protocol: www.frandargaville.com/gutlove Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 07 May 2020 | #33: Workout With Your Cycle with Jenni Hulburt | 00:49:01 | |
It’s so common for women to push hard and try and operate like men, but the truth is, we’re different! When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times! In this episode, I spoke with Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology. Jenni’s area of expertise is how to exercise in sync with your cycle. Learning to work with the menstrual cycle is a great way to start to get in tune with your body, and optimise your results, without burning out. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Jenni’s Instagram: www.instagram.com/jennihulburt Jenni’s Website: www.jennihulburt.com Jenni’s Podcast: www.jennihulburt.com/podcast Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 08 Apr 2020 | #32: Optimal Wellness & Stress Management with Susie Garden | 00:45:31 | |
The western model of health care we’re so used to focuses much more on “sick care” than wellness and optimal health. But we get to flip that paradigm and take responsibility for our health. In this episode, I spoke with Naturopath and Yoga & Meditation Teacher Susie Garden on all things health, stress and anxiety. In this episode, we discuss: • Why investing in and taking responsibility for your health is so important and why we should focus on wellness and optimal health rather than sick care PS. I have exciting news! The High Vibe & Healthy Challenge kicks off on 13 April 2020. This is a free, 5-day challenge to support you to nourish your body and mind during this time. Click here to join. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Susie’s Website: https://www.susiegarden.com/ Susie’s Podcast: https://www.susiegarden.com/thewellnessglowpodcast Save your spot in the High Vibe & Healthy Challenge: www.frandargaville.com/challenge Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 25 Mar 2020 | #31: Eat More, Work Out Less and Still Get Results with Meghan Sandve | 00:35:42 | |
Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession. In this episode, I interviewed Meghan Sandve - the Health Coach, Trainer and Founder of Fit & Fierce who overcame her patterns of disordered eating and exercise addiction and now helps women make peace with food and their bodies. Here’s what we chat about: Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Meghan’s Website: https://fitandfierce.co Meghan’s Instagram: http://www.instagram.com/fittandfierce Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 12 Mar 2020 | #30: Coronavirus & How to Support Your Immune System | 00:08:19 | |
Have you been stocking up on toilet paper in fear of #coronavirus? In this solo episode, I share my top tips for how you can take an empowered approach to supporting your health during this confusing and overwhelming time. Here’s what I cover: • My take on Coronavirus Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 04 Mar 2020 | #29: Change Your Mindset, Change Your Life with Sivan Sharvit | 00:41:04 | |
Do you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’t work on the mindset piece, we often find ourselves slipping back into old habits. In this episode, I spoke with Sivan Sharvit, FNTP, Hypnotherapist and Rapid Transformational Therapy Practitioner. She helps set women free from the limiting beliefs around emotional eating, addictions, confidence, fear and physical pain. Here’s what we cover in the episode: Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Sivan’s Instagram: https://www.instagram.com/wellness.with.sivan/ Sivan’s Facebook: https://www.facebook.com/Wellneness.with.Sivan/ Free Hypnosis from Sivan: https://www.wellnesswithsivan.com/metox Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 10 Feb 2020 | #28: Energy Work and Giving Zero F*cks with Bridget Raateland | 00:38:53 | |
If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is! But for some of us, when we’re struggling with chronic health conditions, it can be helpful to explore some other modalities that are outside the box. When I had chronic fatigue, I reached a point where I was doing all the right things - eating really well, doing gentle movement and sleeping well… but I started to realise that I had this script playing out in my head. I was telling myself I was tired 24/7. Every time I would make plans, or think about doing exercise, or have a crappy nights sleep - the first thought I had was how tired I am, or how exhausted I was going to feel. It’s really hard to get to 100% with our health when we have these limiting thoughts and beliefs playing out. There are lots of things that can support us to move beyond these limiting beliefs, such as… visualisation, meditation and energy work. In this episode, I chat with Bridget Raateland, a Reiki Practitioner, Intuitive, certified Holistic health coach and wellness retreat and workshop facilitator. Bridget helps create insight and clarity around what's blocking you from achieving optimal physical, emotional and spiritual wellbeing. Here’s what we cover in the episode: • What energy healing and reiki is If you’re super skeptical about reiki and energy healing, don’t worry - I’m the world’s biggest skeptic too! Listen to this episode with an open mind and who knows what you might get out of the episode! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Bridget’s Instagram: https://www.instagram.com/_bridget_jane/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 03 Feb 2020 | #27: Understanding Human Design with Cailee Anello | 00:42:05 | |
If you’ve worked with me before you may know that I’m obsessed with personality tests. I love Gretchen Rubin’s Four Tendencies and often use this approach with clients and in my programs. I also love the enneagram and Myers Briggs. So, of course I was very excited to discover a new framework - Human Design. This is another great framework or lens that we can use to get to know ourselves better. I think this is so important to help us learn about ourselves in order to figure out what’s important for us and to help us reach our goals in life. In this episode, I chat with Cailee Anello who is a Functional Nutritional Therapy Practitioner, Human Design Analyst, and is currently working toward becoming a homeopath. Her mission is to help people activate their innate healing potential and to connect back to their soul purpose with nutrition, energy medicine, and human design. In this episode, Cailee shares with us: • What human design is Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Cailee’s Website: https://www.theripenedheart.com/ Cailee’s Instagram: https://www.instagram.com/theripenedheart/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 26 Dec 2019 | #26: Crush it in 2020 | 00:11:51 | |
In this solo episode, we are going to chat all about how you can plan 2020 to start creating an epic life that you love! We’re going to do that in a few different stages: • First up, we want to celebrate 2019 So grab a journal or a blank sheet of paper and follow along with me! You can also click here to download your Perfect Day Planner for free. Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Download your Perfect Day Planner: https://frandargaville.com/perfect-day-planner Book your free Functional Nutrition Strategy Session: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 17 Dec 2019 | #25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos | 00:38:45 | |
Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer and soon-to-be Nutritionist. Here’s what we spoke about: • How to stay motivated and make workouts happen even when life gets a little crazy • The best type of exercise to do (hint: Kat’s answer might not be what you expect!) • Kat’s top tips for meal prepping • How to make your dreams a reality I’ve teamed up with Kat to run two wellness retreats in Greece in 2020. Click here for all the details or get in touch with me to find out more! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Kat’s Website: kathealthfitness.com Kat’s Instagram: instagram.com/kat_health_fitness Kat’s Facebook: facebook.com/kathealthfitness/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 04 Dec 2019 | #24: Heart of Performance with Mitchell Woods | 00:32:48 | |
Mitchell was the first guest I ever interviewed on the podcast! I got such great feedback from Mitchell’s first episode that I decided to bring him on again, this time to chat about something a little different. Mitchell is a Performance Coach with a background in sports science and strength and conditioning, but he’s now working with a new technique called Heart of Performance. One week before we recorded this episode, I went and had a heart math session with Mitchell and then I spent the week practicing the technique before we discussed it in the interview. Here’s what we cover in the episode: • What heart math is and how it can help with performance, chronic health conditions and more Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Mitchell’s Website: https://www.mitchellwoods.com.au Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 20 Nov 2019 | #23: How to Recover from Burnout and Adrenal Fatigue | 00:14:50 | |
In this solo episode, I chat all about burnout and adrenal fatigue, and what you can do to rebuild your health and ditch the fatigue for good. It’s really important to know that if you’re struggling with burnout or fatigue - you’re not stuck feeling this way. There’s plenty you can do! We’ll cover some of those key action steps in this episode. Here’s what we chat about: • What burnout, adrenal fatigue and HPA axis dysregulation actually is Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 06 Nov 2019 | #22: My Journey with Chronic Fatigue | 00:37:42 | |
This week’s episode is a little bit different - I’m sharing an interview I did with my friend Christina Tidwell on The Live Well Podcast. Christina’s podcast is an awesome resource for people with autoimmune disease. In this episode, I spoke all about my journey with Chronic Fatigue Syndrome, and the steps I took to heal myself. Here’s what we chat about: • My personal story with developing chronic fatigue (twice!) • The challenges in my healing journey (including the specialist who recommended I drink an extra cup of coffee to beat my fatigue) • The key steps that helped me regain my health and energy Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 03 Sep 2019 | #21: Menstrual Cycle Awareness & Ayurveda with Jema Lee | 01:09:10 | |
This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and reclaim their wellbeing. In this episode, we chat all about menstrual cycles, how to track your cycle, and how to work WITH your cycle, not against it, so that life just feels a whole lot more easy and in flow. We also chat about Ayurveda and the doshas, which is fascinating! Here’s what we chat about: • How and why you should track your menstrual cycle PS. I have some exciting news - my online detox program, The meTOX, is back! This is a 4 week program that I take all of my clients through before we work together 1:1, because it really lays the foundation for you to live a healthy life free from frustrating symptoms. And yes, struggling to lose weight is a symptom that something isn’t quite right in the body! As part of the program, you’ll get meal plans and recipes, and I guide you step-by-step through a real food detox. Head to themetox.com to find out more, and use the code ‘METOX’ at checkout to get $10 off. Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Jema’s Website: https://www.wellsome.com/ Jema’s Instagram: https://www.instagram.com/wellsome_jemalee/ The Well Woman Podcast: https://www.wellsome.com/podcast/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 20 Aug 2019 | #20: Movement, Mindset & Making Sh*it Happen with James Tatham | 01:02:23 | |
In this week’s episode I interviewed James Tatham, a Sport and Exercise Scientist and all-round top bloke who works as a Strength and Conditioning Coach developing youth athletes with Volleyball Australia & Tennis Australia in Canberra with the Australian Institute of Sport. James started a philanthropic journey in 2015 following The Nepal Earthquakes, founding Trekking4Nepal and raising $30,000 to complete community projects over there. James is obsessed with golf, high altitude trekking and immersion meditation as they all give him an opportunity to learn about the human condition. In this episode we talk all about exercise, hiking and discipline, and James’ experience in Nepal. Here’s what we chatted about: • Why recovery is just as important as exercise Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Find James on Instagram: @titham189 Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 08 Aug 2019 | #19: Fertility and pregnancy with Tianjin & Bianca of Mother Nurtured | 00:57:28 | |
This week’s episode was a little different… I interviewed the awesome sister duo behind Mother Nurtured. Tianjin is a Certified Yoga teacher, teaching pregnancy and postnatal yoga, and Bianca is a Nutritionist. Together, they support women with fertility, pregnancy and in the postnatal stage. So, you might be thinking - this isn’t for me! And that’s cool, if you have no interest in women’s health, feel free to skip this one. But honestly I reckon this interview is worth a listen for anyone... these ladies are absolutely hilarious! Here’s what we cover: • Fertility, pregnancy and everything in between • The difference between pregnancy and childbirth in Australia vs Europe • Womb-steaming and placenta encapsulation Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Mother Nurtured Instagram: https://www.instagram.com/mother.nurtured Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 18 Jun 2019 | #18: Beat stress and tap into your intuition with Claire Bradshaw | 00:57:28 | |
This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat. Here’s what we cover: • How to overcome stress and overwhelm • How to slow down and tap into our intuition • Claire’s experience on a 10 day silent meditation retreat (vipassana) Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Claire’s Website: https://www.claire-bradshaw.com Claire’s Instagram: https://www.instagram.com/_clairebradshaw_/ Claire’s Podcast: https://www.claire-bradshaw.com/becoming-whole-podcast/ Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 10 Jun 2019 | #17: Making healthy eating fun with Julia Craig | 01:09:10 | |
In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have plenty of energy, a happy tummy and can mindfully manage stress. I love Julia’s approach because she’s all about making healthy eating fun and easy, which is what I’m all about! Here’s what we cover: • Julia’s experience with digestive issues and IBS and how she’s healed through nutrition Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Julia’s Website: https://www.juliafrances.co.nz/ Julia’s Instagram: https://www.instagram.com/juliafranceswellness/ Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 15 May 2019 | #16: Thriving with Autoimmune Disease with Christina Tidwell | 00:57:07 | |
If you have an autoimmune disease or other chronic condition, you’re going to love this episode. I interviewed Christina Tidwell, a Registered Nurse and Certified Autoimmune Health Coach who specialises in serving clients with chronic autoimmune disease. Here’s what we cover: • The basics of what an autoimmune disease is Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Ash’s Youtube Channel: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg: Ash’s Instagram: https://www.instagram.com/ash__lane Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 07 Apr 2019 | #15: How to Lose Fat with Ash Lane | 00:53:38 | |
If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat. Here’s what we cover: • Why 1200 calorie diets aren’t sustainable and how much you should really be eating Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Ash’s Youtube Channel: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg: Ash’s Instagram: https://www.instagram.com/ash__lane Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 04 Apr 2019 | #14: Troubleshooting your Real Food Diet | 00:11:03 | |
Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens for a lot of people. But some of us end up feeling more tired, bloated, and even constipated -- even though we’re eating all this nutrient dense food. How is this possible?! It doesn’t make any sense! You might even be wondering if eating whole foods actually works for your body... Trust me on this, eating real food DOES work for everyone - you just have to find the way of eating that works for your unique body! In this episode of the podcast, I discuss the common issues and mistakes I see when people are transitioning to eating real food and how you can overcome them. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 24 Mar 2019 | #13: The Menstrual Cycle, Birth Control & Fertility with Jessica Ash | 00:53:17 | |
How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut health, and metabolism. Here’s what we cover: Menstrual cycle 101 So whether or not you’re a woman, whether or not you have a menstrual cycle, I really believe there’s something for everyone to get out of this this episode. Enjoy! Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Jessica’s Website: https://www.jessicaashwellness.com/ Jessica’s Instagram: https://www.instagram.com/jessicaashwellness/ Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 03 Mar 2019 | #12: Isagenix 30 Day System Review: Healthy or Not? | 00:10:34 | |
I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not. My intention behind this episode is to empower you make the right choices for your health. I want to encourage you to be an ingredient detective. This means questioning everything, reading labels and Googling anything you don’t understand so that you have all the information you need to determine whether a product is right for you or not. If you’re thinking about trying Isagenix, start by listening to this episode and make an empowered decision. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 25 Feb 2019 | #11: Upgrade your Mindset with Blake Worrall Thompson | 01:01:55 | |
Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not. This week’s podcast episode is with Mindset Coach, Blake Worrall Thompson. Blake has been working in the fitness industry as a personal trainer for 14 years, and created the 6 week fatloss program '6 Weeks to Sexy' and '6 Weeks to Shredded' in both Sydney and Adelaide. Blake’s work has evolved over the last couple of years, and he’s made a transition to coaching on mindset, lifestyle and performance - and he now helps clients to break through the barriers that are holding them back from having it all. In this episode, Blake shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love this episode! Subscribe & Review I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Blake’s Website: https://www.blakeworrallthompson.com/ Blake’s Instagram: https://www.instagram.com/blakeworrallthompson Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 17 Feb 2019 | #10: How (and why) to heal your gut | 00:07:31 | |
As Hippocrates said “All disease begins in the gut.” So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable. In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step. Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you have any seemingly unrelated symptoms like fatigue, eczema or brain fog, this episode is for you! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 10 Feb 2019 | #9: Mindfulness & Anxiety with Lesa Blackham | 00:38:10 | |
You’re not stuck with anxiety. There is another way. This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life. In this episode, we talk about Lesa’s journey with anxiety, I share a little bit about my own journey with anxiety, and we get into Lesa’s expert tips and tricks for managing this condition with mindfulness. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Lesa’s Facebook page: www.facebook.com/creatingcalmesperance Lesa’s website: www.creatingcalmesperance.com.au Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 02 Feb 2019 | #8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera | 00:43:01 | |
There’s a new way of healing from depression, anxiety and trauma. Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves. So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just want to be the best version of yourself, this episode is for YOU! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Dr Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 13 Jan 2019 | #7: The lowdown on gluten | 00:09:04 | |
Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensitive to gluten these days, and whether you should eat gluten or steer clear. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 06 Jan 2019 | #6: Learning to love yourself with Kaylynn Marisol | 00:37:51 | |
If you’re not happy in your own skin, no amount of green smoothies will make you healthy. Health is holistic. We need to nourish our bodies with real food, and get plenty of exercise. But here’s the thing: if you’re not happy within yourself, then I don’t believe you can be truly healthy. I brought in the self love expert, Kaylynn Marisol, to discuss all things self love and body positivity. Kay is a writer and self-worth coach from the US. I met Kay 2 years ago in Rishikesh, India - and she has been such a source of inspiration for me over the last couple of years. Learning to love ourselves can be a big process - it could take months or years - but it is such an important part of this whole holistic health journey we’re on. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Kay’s Instagram: https://www.instagram.com/kaylynnmarisol/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram@frandargaville or email hello@frandargaville.com. | |||
| 31 Dec 2018 | #5: How to make 2019 your best year yet! | 00:09:04 | |
Know this: you’re not stuck feeling tired or overweight, or working in a job you hate. You get to create your dream life. In this episode, I walk you through a simple exercise to help you plan and manifest an epic year ahead. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 25 Dec 2018 | #4: The Ketogenic Diet with Leah Williamson | 00:29:36 | |
The ketogenic diet is all the rage at the moment. Is it just another fad diet, or is it worth looking into? I called in the keto expert — Leah Williamson, Nutritional Therapy Practitioner, to share her knowledge on this unique approach to eating. We cover: What is the ketogenic diet? What are the benefits of the ketogenic diet? Who is the keto diet for/not for? What is the best way to measure ketones? Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Leah’s Website: https://www.nourishingconversations.com/ Leah’s Facebook page: https://www.facebook.com/brisbanepaleo Leah’s Instagram: https://www.instagram.com/nourishingconversations/ Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 16 Dec 2018 | #3: How to get to the root cause of your symptoms | 00:08:52 | |
In this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause of your symptoms - whether that’s the extra few kilos that won’t budge, fatigue, digestive issues, skin issues, or whatever else is going on for you. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 12 Dec 2018 | #2: Mindfulness, Meditation & Nutrition with Mitch Woods | 00:56:10 | |
This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach. In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years. Stay tuned for an awesome lineup of upcoming episodes! I’ll be sharing all of my nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Mitch’s Website: https://www.mitchellwoods.com.au Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 26 Oct 2018 | #1: Welcome to The meTOX Podcast! | 00:03:13 | |
This is the very first episode of The meTOX Podcast -- designed to help you lose weight, get more energy & live an epic life. In this episode, I share why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes. Be sure to subscribe so you don’t miss the awesome lineup of upcoming episodes! I’ll be sharing all of my top nutrition tips, plus interviewing experts on various topics, to help you take your health to the next level. Links from today’s episode Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession Got a question you’d like answered? Contact Fran via Instagram at @frandargaville or email hello@frandargaville.com. | |||
| 25 May 2021 | #70: Overcome Emotional Eating with Toni Marinucci | 00:36:06 | |
Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks. Maybe you even use food as a crutch when you’re not feeling your best? If so, you’re not alone. In this episode, I spoke with Toni Marinucci — a Registered Dietitian with a mission to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with in a realistic, evidence-based way. We spoke about: ● what emotional eating is, and how to overcome it Giveaway To say thank you to you incredible podcast listeners, I’m doing a giveaway! You could win: ● An epic pack of medicinal mushies from Teelixir - including Chaga, Lion’s Mane, Cordyceps and Reishi (valued at over $200) How to enter Leave a 5 star rating and review on iTunes and/or Google telling me what you love about the High Vibe & Healthy Podcast (links in my bio). That's it! The details Each review is one entry. If you leave a review on iTunes AND Google, you get two entries. Only one entry permitted per platform. This giveaway is worldwide! Contest starts 19/05/21 and ends 04/06/21. Winners will be announced on the podcast and Instagram on 16/06/21. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Toni’s Website: https://tipswithtoni.com/ Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 01 Jun 2021 | #71: 6 Common Gut Healing Mistakes | 00:13:46 | |
I see so many people make the same mistakes when trying to fix their gut problems. If you're making the same mistakes, they could be costing you time and money and stopping you from getting results! In this episode, I share the 6 most common mistakes I see people make, and how to avoid them so you can feel better, faster. We talk about: • Supplements that may not be doing what they are meant to Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Take the next step on your gut healing journey with my program, High Vibe & Gut Healthy. Use code PODCAST at checkout to save $50! Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 08 Jun 2021 | #72: Fats That Heal, Fats That Kill with Udo Erasmus | 00:44:24 | |
Are you confused about which fats are healthy and which aren’t? Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you? Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”. Udo shares with us the story behind his book and all about: • Which oils are healthy and which oils aren’t. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Udo Erasmus’ Website: https://udoerasmus.com/ Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 16 Jun 2021 | #73: Is Your Identity Holding You Back? | 00:08:22 | |
Have you ever thought about the identity you may have built around your health and how it could be holding you back? Your identity may include things like health issues, how you live, eat or exercise. Scarily, they could be created by your thoughts or have been created by someone else without you even realising. So let’s chat about your health identity and how yours could be holding you back from living a happy and healthy life. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Join the giveaway to go in the draw to win a medicinal mushroom or gut healing supplement pack! Leave a review on Apple Podcasts or Google between 19 May 2021 and 4 June 2021 to enter. Winners will be announced on the podcast and Instagram on 16 June 2021. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 24 Jun 2021 | #74: Level Up Your Immunity | 00:17:05 | |
Are you outsourcing your health to cold and flu tablets? Or crossing your fingers and hoping for the best? It’s winter in the Southern Hemisphere, but wherever you are in the world, it’s a great idea to boost your immunity to stay as healthy as possible. In this episode, I talk about the simple actions you can take on a daily basis to support your health and immunity. We talk about: • The key pillars of health that directly relate to immunity Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 29 Jun 2021 | #75: How Alcohol May Be Affecting Your Health | 00:17:36 | |
Do you drink alcohol every day? Or find yourself drinking way too many when you go out with friends on the weekend? Maybe you get headaches or red and blotchy skin after drinking wine? Today we talk about alcohol and the many ways it could be affecting you - perhaps without you even realising. We talk about: • How much is too much when it comes to alcohol intake Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 07 Jul 2021 | #76: A Deep Dive Into SIBO with Dr. Holly Lucille | 00:29:15 | |
Are you frustrated with constantly feeling bloated, and just can’t seem to get rid of it? Maybe all those diets and supplements you’ve tried just end up making you feel worse? Or do you hear the terms SIBO and IBS and wonder what on earth they mean? Today I chat with Dr. Holly Lucille, an expert in SIBO. She is a Doctor of Natural Medicine, a TV and radio host, and listed by Time Magazine as one of the Top 100 Most Influential People. We chat all about: • SIBO (Small Intestinal Bacteria Overgrowth) and IBS (Irritable Bowel Syndrome) Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Dr. Holly’s website: www.drhollylucille.com Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 13 Jul 2021 | #77: What You Need to Know About Stomach Acid | 00:09:25 | |
Maybe you’re thinking you don’t need to listen to this podcast but think again! This is a super helpful episode for almost everyone. Do you have bloating, gas, burping, or any other digestive issues? Hungry/ not hungry? Tired? Maybe even just brittle nails? Or maybe you reach for the antacid after a meal, or maybe have trouble sleeping at night because of gastric burning? Today we talk about stomach acid (HCl) and the many ways it could be affecting you- there’s a surprising twist to this story. We talk about: • How most people actually don’t have enough stomach acid Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 20 Jul 2021 | #78: When Your Lab Results Keep Coming Back Normal | 00:06:18 | |
Do you feel like you’ve been tested for everything under the sun, looking for the reason you just aren’t feeling well? Do you feel like you’ve been to so many specialists and spent a small fortune (not to mention all the hours spent driving to and from appointments and sitting in waiting rooms), but none of them seem to have any answers? Let’s talk about what to do when your lab tests all come back normal and you’re still feeling like 💩. We talk all about: • The importance of not feeling helpless and powerless Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 28 Jul 2021 | #79: Jab Judgement - Finding Balance in a World of Extremes | 00:12:24 | |
Do you feel like social media has been super intense lately, especially in relation to COVID and the vaccine? Do you feel like you’ve got people from both extremes sharing all kinds of negative and stress-inducing opinions? Let’s talk about strategies to reduce stress and get through this phase in our lives in a more positive and empowered way. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 04 Aug 2021 | #80: Stress and Your Gut | 00:11:06 | |
Let’s talk about STRESS! There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms like bloating, burning and belly pain, or other symptoms like fatigue, brain fog, PMS and menstrual cramps. Stress is a very common root cause. In this episode, I discuss: Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 10 Aug 2021 | #81: Which Probiotic Should You Take? | 00:10:21 | |
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help. In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you! Here’s what I cover: • The different types of probiotics and their benefits This episode has a specific focus on probiotic supplements - if you want more of an overview about probiotics and prebiotics and what they actually are, click here to listen to Episode 53 of this podcast. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Register for the free webinar: https://register.frandargaville.com/ Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 17 Aug 2021 | #82: Meal Spacing for Gut Health | 00:11:53 | |
I have spoken a lot about what and how to eat on this podcast, but I haven’t spoken about when. The thing is, you could eat the perfect diet, meditate every day, be taking the right supplements for what’s going on in your gut, but if you’re not eating at the right time — this could be holding you back from making progress! In this episode, I discuss how eating too often and too infrequently can impact your gut health, and help you figure out the best way for you to approach meal timing and spacing that’s right for YOU! We talk all about: Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Register for the free webinar: https://register.frandargaville.com/ Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 02 Sep 2021 | #83: The Gut-Hormone Connection | 00:10:49 | |
As with so many areas of our health, we've been led to believe our hormones are working in isolation from the rest of our body. They’re disconnected, and somehow hormonal imbalances magically appear. We may be experiencing gut symptoms, but can’t imagine it could possibly have anything to do with our hormonal issues. In reality, our bodies are extremely interconnected systems. Our gut impacts our hormones and our hormones impact our gut. So instead of looking at hormonal symptoms like PMS, menstrual cramps, or hormonal acne in isolation, let’s look at the gut-hormone connection and what’s at the root of your hormonal symptoms. Today we talk about: • What is the gut-hormone connection? Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for 10% off the HVGH Self Study. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 08 Sep 2021 | #84: How the Menstrual Cycle Works | 00:13:19 | |
Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing periods or fertility issues… these are all hormone-related symptoms that can make your monthly cycle feel like more of a burden than a blessing. Or maybe you’re on hormonal birth control and have no idea what’s going on with your cycle. Either way, this episode is for you. In this episode, we’re chatting all about how the menstrual cycle works. Whether you have plans to get pregnant or not, your period is your monthly report card, and it’s an important piece of the puzzle in helping you achieve optimal health. Here’s what we cover in the episode: Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for 10% off the HVGH Self Study. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 14 Sep 2021 | #85: The Pill | 00:11:39 | |
Are you wondering how the birth control pill may be affecting you? “The pill”, aka the combined oral contraceptive pill, is the number one form of contraception used in Australia, Two-thirds of Australian women use some form of birth control, and of those women using contraception, 34% take the pill. Now, the thing is - a lot of women I speak to have been on the pill for years or even decades. In almost all cases, they’ve experienced some sort of hormonal symptoms, like acne, painful periods or irregular cycles, gone to a GP with their concerns, and been prescribed the pill to “balance” their hormones. Today we chat all about this form of contraceptive and “hormone balancer”, how it may be affecting you and what to do if you choose to stop taking it. Here’s what we cover in the episode: • How the pill works Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for 10% off the HVGH Self Study. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 21 Sep 2021 | #86: Getting to the Root Cause of Hormone Imbalances | 00:09:35 | |
In this episode, I’m walking you through my process for getting to the root of hormonal imbalances. So, whether your cycles are irregular or missing, or you’re experiencing hormonal symptoms like PMS, period pain, mood swings, breast tenderness, acne -- this is for you. Here’s what I cover in the episode: • How to get started with balancing your hormones Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for 10% off High Vibe & Gut Healthy Self Study. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com. | |||
| 29 Sep 2021 | #87: Fertility with Chloe Collins | 00:35:50 | |
Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time? These are all common fertility questions that we’ll be answering in this podcast episode. Even if falling pregnant isn’t on your mind for now, your fertility is actually an important indicator of your current health, so it’s always a good time to take a look! In this episode, I interview Chloe Collins, a Clinical Nutritionist with an interest in women’s hormonal health and empowerment. We chat about: • The invisible factors that can affect fertility Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 07 Oct 2021 | #88: The Liver-Hormone Connection | 00:32:25 | |
In this episode, we’re speaking about your liver and how it relates to your hormones. This is a replay of an interview I did for Lucia Mazzella’s Moon Menu Program. In this episode, we discuss: • My health journey and how I got into functional nutrition Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 12 Oct 2021 | #89: The Adrenal-Hormone Connection | 00:33:07 | |
Life can be so stressful these days, and this affects each and every one of us in some way. The Adrenals are part of our body’s stress response system, and they are a super important factor in supporting your gut health and overall Health. This week is Part 2 of an interview I did with Lucia Mazzella for her Moon Menu program. If you haven’t checked out Part 1 yet, head back to last week’s episode all about Liver Health and your Hormones. In this episode we chat about: • How stress can affect your adrenals and hormones Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 20 Oct 2021 | #90: Identify & Overcome Food Sensitivities | 00:12:08 | |
Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you back from healing. In this episode, I cover: • The difference between food sensitivities, food allergies and food intolerances Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com. | |||
| 26 Oct 2021 | #91: 9 Key Steps to Survive & Thrive on a Healing Protocol | 00:15:18 | |
In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol. I know how challenging it can be committing to a healing protocol, and knowing where to start. I also know how worthwhile it will be when you invest a few months of your life to get to a place where you can enjoy all your favourite foods again and just feel great every day. Where will you be 1 year from now if you don’t commit to the healing process. And where will you be if you do? So, whether you’re about to start a gut healing protocol, or some other healing protocol, or even just making some diet and lifestyle shifts, this episode is for you. We talk about: • The mindset shifts that will help you stay on track during the protocol Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com. | |||
| 03 Nov 2021 | #92: Acne and the Skin Microbiome with Yug Varma | 00:26:39 | |
Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not go away. We’ve been lead to believe over the years that skin issues are purely external and happen in isolation. For example, if you have acne, all you can do is cleanse your face properly, apply topical treatment or take potentially harmful oral medications. But if you’ve been around here for a while, I’m guessing you understand that this isn’t the case. Acne and other skin issues are a symptom of a deeper issue. Now that could be an imbalance of the skin microbiome, as we chat about in this episode, or it could be due to poor gut health, food sensitivities or hormonal imbalances, to name a few. I do have another episode on skin health, so If you want to learn about my take on getting to the root cause of acne, eczema and other skin issues, head to Episode 39 of the podcast. So, in this episode, I’m speaking with Yug Varma, PhD, who is the co-founder & CEO of Phyla. Yug has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. We talk about: • The causes of acne • The skin microbiome and the importance of keeping it in balance • The similarity between the gut and skin microbiome • How to restore the balance without harsh products Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 11 Nov 2021 | #93: What You Need to Know About Protein | 00:12:05 | |
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness, anxiety or even liver problems? These are some of the common signs that you may not be getting enough protein in your diet. The reason I was inspired to record this podcast, is that so many women just aren’t consuming enough protein. When we don’t get enough protein, we’re not getting fuel to build muscles (this is really important for the metabolism), and our blood sugar is often dysregulated, which can lead to low energy, energy crashes and anxiety. And as you will see, there are many other problems that can arise as well. Here’s what I cover in the episode: • Why protein is so important Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com. | |||
| 19 Nov 2021 | #94: What You Need to Know About Fats | 00:14:48 | |
Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, depression, or you just need a rundown on fats and how to make sure you are getting enough (or not too much!) Eating enough fats and the right kind of fats is so foundational to health. I wanted to do a little series on here breaking down the macronutrients, because i think we often go so far down rabbit holes like SIBO or Candida, or special diets like AIP or the Low Histamine Diet, and we neglect the basics. Last week we spoke about protein, so definitely go and check out that episode if you haven’t already. In this episode we’re chatting all about: • Why healthy fats are so important • The key roles of healthy fats • The different types of fats • How much fat you actually need Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com. | |||
| 23 Nov 2021 | #95: What You Need to Know About Carbs | 00:11:39 | |
Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight. If any of this resonates, it may be time to check in on whether your carbohydrate intake is working for you. In this episode we’re chatting all about: • What carbohydrates are This is the third and final episode in the mini series on the macronutrients. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more and enrol in High Vibe & Gut Healthy: https://frandargaville.com/highvibe Be sure to use the code ‘PODCAST’ for $50 off High Vibe & Gut Healthy. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com. | |||
| 30 Nov 2021 | #96: Egg Freezing and Fertility After 30 with Aimee Raupp | 00:30:04 | |
Fertility is often positioned as a ticking time bomb. We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up your chances of getting pregnant. Here’s the thing: you have influence over your fertility with nutrition and lifestyle factors. In this episode, I chat with fertility expert Aimee Raupp to answer all your fertility questions. Here’s what we cover: • The fertility stats (if you’re worried about your biological clock you’re going to love this!) • The truth about fertility as we age • The key factors that impact egg quality • What you can do to improve your fertility Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 08 Dec 2021 | #97: How to Feel Good During the Holiday Season | 00:13:13 | |
Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. All of that can leave us feeling… not so good. Can you relate? In this episode, I’m sharing with you my top tips to keep you feeling your best during the holidays. Here’s what I cover: • The biggest challenges that usually arise during the holidays Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 15 Dec 2021 | #98: Constipation - Root Causes & Why You Need to Fix It ASAP (Part 1) | 00:14:48 | |
Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving? Constipation can leave you feeling uncomfortable and self conscious in your clothes and in your body, and can also have flow-on-effects on your health, including hormonal imbalances. In this episode, I’m chatting all about: • the root causes of constipation In next week’s episode, I’ll cover the strategies for overcoming constipation. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 22 Dec 2021 | #99: 10 Key Steps to Overcoming Constipation (Part 2) | 00:15:18 | |
In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover: • the main lifestyle factors that help relieve constipation This is a two part series on constipation, so if you haven’t already, I’d recommend also checking out last week’s episode, where I covered the key factors at the root cause of constipation, how slow gut motility could potentially impact your health and 3 simple ways to assess your gut motility. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||
| 27 Jan 2022 | #100: Celebrating 100 Episodes! Q&A (Health, Business & Travel) | 00:22:05 | |
To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel. Here’s what we cover: • My health journey and how I got into nutrition Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Learn more about High Vibe & Gut Healthy. Use the code PODCAST to save $50 on any of the program options. Click here to book your Free Strategy Session with Fran. Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com. | |||