Hello, Bump (Mamamia Podcasts)
Explore every episode of Hello, Bump
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 13 Apr 2025 | Week 15: Why Can’t I Have A Long Hot Bath? | 00:09:10 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a pear or a small can of Pringles! At week 15, your baby’s ear bones are starting to develop and soon they’ll be able to hear. You might feel more energised this week and start to have that illusive pregnancy glow. Plus, Jana explains the food guidelines, how much caffeine you can consume and why you need to steer clear of long hot baths. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 06 Apr 2025 | Week 9: To Test Or Not To Test | 00:12:11 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a double Malteser, or a piece of sushi! At week nine, your baby’s muscles are starting to develop, and it looks like it’s cuddling itself. Jana fills you in on what your food cravings might mean and why food might not taste the same. Plus, Jana explains the screening tests you can now book in and how to decide if you want to get them. Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 24 Mar 2025 | Coming Soon: Hello Bump Season 3 | 00:01:00 | |
So, you're growing a human inside you. Or you're thinking about it. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 17 Mar 2024 | The First 4 Months Are NOT What We Expected: Jessie & Luca's Parenting Experience | 00:17:54 | |
Well, well, well… long time no see, friends. Welcome back to Hello Bump. Last time we spoke, Jessie & Luca walked you through the arrival of their beautiful baby girl, Luna. Now that the dust has settled and they’re in the swing of life with baby, we wanted to know…has parenting been anything like they expected? In this episode, Jessie & Luca take us through what the first four months of parenting were really like. SPOILER: things were not as they expected. Hello Bump is proudly made in partnership with Huggies. THE END BITS You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 06 Apr 2025 | Week 10: Where Is My Pregnancy Glow? | 00:09:00 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is now about the size of a date, a spoonful of peanut butter…or a strawberry! This week your baby changes from an embryo to a foetus and your uterus is now the size of an orange. Your body is also starting to loosen up while your baby’s bones are starting to harden. Grace asks when she’ll start to attain the illusive pregnancy glow and Jana explains how walking at night can help manage your fasting sugars. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 30 Mar 2025 | Week 7: My Nipples Are Changing And I’m Surviving On Twisties | 00:14:59 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a blueberry, a pearl… or a mini marshmallow! At week seven, your baby’s brain is continuing to develop, as well as lenses in its eyes and the liver is even developing red blood cells. Your morning sickness may also have kicked in making it hard to eat a variety of foods. Plus, Jana explains why your nipples are changing shape and colour. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 28 May 2023 | "I'm Pregnant...Now What?" | 00:34:33 | |
By month 1 your baby is smaller than a grain of rice. Though tiny, the cells forming your baby’s organs and skin are well underway. This episode will walk you through the first month of pregnancy and what happens now you know you’re having a baby. From common symptoms to skincare products to avoid (actives!) to what you can no longer eat and when you can tell people. Plus, we're joined by Caroline de Costa, an obstetrician who has been present at the birth of 10,000 babies...and we've got a lot of questions for her. Everyone's experience is unique. Always seek medical advice to find what's right for you. Hello Bump is proudly made in partnership with Huggies. THE END BITS Listen to our episode all about pregnancy skincare here. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Jessie Stephens & Gemma Pranita With thanks to: Caroline de Costa, you can find her book here. Producer: Cassie Merritt Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 13 Apr 2025 | Week 14: Wait, Why Are My Feet Growing? | 00:11:44 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a peach or a big nectarine! At week 14, your baby’s face is now becoming more recognisable and their reflexes are even starting to work. Your breasts and baby bump will usually start to increase in size more quickly from this point…and possibly, your feet! Plus, Jana explains the ins and outs of glucose tolerance testing and Grace recommends a magnesium spray to aid achy muscles. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 30 Mar 2025 | Week 4: It's Official, You're Growing A Human | 00:12:13 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray help you navigate finding out you’re pregnant, which often happens after a missed period around the four-week mark. They’ll walk you through the physical changes, emotional ups and downs and give you practical tips on what you can do at this point in the pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 31 Mar 2024 | Jessie & Luca’s Brutally Honest Nails & Fails Of Parenting | 00:20:21 | |
They say hindsight is 20/20 and looking back on our first few months as parents we can definitely say there are some things we nailed… and definitely others we failed. Some of us (Luca) might not remember the finer details, but today we’re retracing our first steps into parenthood. So what can we give ourselves a pat on the back for? And what did we let go through to the keeper? THE END BITS You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 13 Apr 2025 | Week 12: The First Trimester Finish Line | 00:13:19 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a plum or a jelly donut hole! Week 12 is last week of the first trimester and also when you might be able to hear your baby’s heart beat for the first time. Jana explains why you need a full bladder during ultrasounds, and what to do if you’re having trouble passing urine. Plus, Jana tells Grace exactly what doctors can understand about your baby’s development at this point in the pregnancy. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 18 Jun 2023 | How Can I Actually Afford A Baby? | 00:37:52 | |
By month 4 your baby is the size of an avocado, and your bump is probably popping! Now is the time to get your finances in order and tell your boss you’re having a baby. Let's get you set up with some good money habits before the baby comes. But what are your entitlements? How should you talk to your boss about parental leave? Do you need to start investing? We'll explore all that and more with Mamamia's people and culture manager Yvette Bay and mindful wealth advocate Patti Lupari. Plus we'll hear our listeners’ insights into financial planning for life with a new baby. Everyone's experience is unique. Always seek medical advice to find what's right for you. Hello Bump is proudly made in partnership with Huggies. THE END BITS You can find more information on parental leave here and parental leave pay here You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Yvette Bay & Patti Lupari Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 11 Jun 2023 | Hospital Hunting: Public, Private & Everything In Between | 00:35:24 | |
It’s month 3 and you may be starting to show! Your little one’s muscular system is taking shape and they’re about the size of a baseball. In this episode, we’ll discuss the advantages of using these early months to start thinking about your hospital options and path to birth. Families come in all shapes and sizes, so we’re here to ensure that you know how to access the care that suits your unique needs. We're joined by pregnancy and birth doula Jade Van Dijk to discuss how she helps expectant mothers navigate their hospital options. Plus, we're speaking with registered nurse and midwife Zoe Robson about the role of education and personalised care during pregnancy. Everyone's experience is unique. Always seek medical advice to find what's right for you. Hello Bump is proudly made in partnership with Huggies. THE END BITS You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Jade Van Dijk & Zoe Robson You can check out Jade's BirthTools course here Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 23 Jul 2023 | It's Go Time: Breathe, Breathe, Breathe | 00:51:47 | |
It’s month 9 and your baby is about the size of a watermelon - it’s go time! This episode will guide you through the stages of labour, delivery and recovery. Our expert guest midwife Beth Ryan will offer tips for navigating your birth with confidence. We'll discuss the role of your support team, working with hormones, pain relief and how to surrender in labour for a positive birth experience. We'll also hear birth stories from you, our listeners. Plus, we'll speak with the founder of Australian Birth Stories, Sophie Walker about managing and processing the difficulties and trauma which can occur during birth. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you experienced any form of trauma during your birth, you can find support here Hello Bump is proudly made in partnership with Huggies. THE END BITS You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Beth Ryan & Sophie Walker You can check out the PowerBirth course by Beth Ryan, here. You can check out Australian Birth Stories by Sophie Walker, here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 06 Apr 2025 | Week 11: Bedtime Snacks and Birth Playlists | 00:09:12 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a lime, a fig or golf ball! At week 11, your baby’s face is now more distinct and its pancreas is starting to produce insulin. Jana explains why you may have noticed changes to your discharge and if you can get a cervical screening during pregnancy. Plus, Jana recommends someone to add to your birth playlist. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 30 Mar 2025 | Week 6: Is It A Baby Bump Or Am I Just Bloated? | 00:10:41 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a ladybug, or a lentil seed. By week six, your nausea might be sky rocketing, and your sleep could be increasing… but remember, you are growing a literal human. Plus, Jana explains why you feel like you’re still getting period cramps and if that bloat is the beginning of your baby bump… or just your bowels… slowing down. Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 06 Apr 2025 | Week 8: Morning Sickness Vs. HG — How Much Nausea Is Normal? | 00:12:33 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 13 Apr 2025 | Week 13: Starting The Second Trimester | 00:09:34 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a kiwi fruit or a mini cactus! At week 13, you’ve officially made it to the second trimester, congratulations! You might start feeling round ligament pain this week, meanwhile your baby’s developing vocal chords, among other things. And, Jana gives guidance on how to manage gender disappointment. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 04 Jun 2023 | From Morning Sickness To HG: Navigating The Hard Stuff | 00:50:32 | |
It’s month 2, and while only the size of a kidney bean, your baby is growing at a rapid pace. This growth spurt could be leaving you feeling exhausted, ravenous and sore. Turns out being pregnant isn't all sunshine and rainbows! In this episode, we delve into the discomforts during pregnancy and ways to navigate tough times. From the impact of common emotional and physical challenges all the way through to coping with severe pregnancy complications. We're joined by Martha Kalifatidis from Married At First Sight who suffered horrendously with hyperemesis gravidarum (HG) throughout her entire pregnancy. Plus, we’ve brought back our resident expert Dr Caroline De Costa to unpack the science behind common difficulties in pregnancy and how to come out the other side. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you are struggling with HG you can find local support here Hello Bump is proudly made in partnership with Huggies. THE END BITS You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Jessie Stephens & Gemma Pranita With thanks to: Caroline De Costa & Martha Kalifatidis Producer: Cassie Merritt Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 16 Jul 2023 | The Pointy End: Preparing For The Postpartum Period | 00:34:59 | |
It's month 8. The last days of pregnancy, sometimes stretching weeks (ugh!) are usually when the fear sets in. This episode is here to help. By now, your baby is the size of a pineapple, and you’re approaching the pointy end (pun intended.) In this episode, we’ll help you stay realistic for when your baby arrives. Our expert guest Dr. Kath Whitton will cover the basics of what life will look like when your baby arrives and what happens if your baby is born premature. You can find more information about coping after premature birth here. Everyone's experience is unique. Always seek medical advice to find what's right for you. Hello Bump is proudly made in partnership with Huggies. THE END BITS Listen to our episode all about pregnancy skincare here. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Dr. Kath Whitton Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 24 Mar 2024 | All The Stuff You Actually Need For A Baby | 00:18:02 | |
Not sure if you’re aware of not… but there are A LOT of products you can buy for your baby. It can be quite overwhelming shopping for a newborn. And we don’t just mean cute clothes, but all the stuff that’s going to make life easy and comfy, for both you & your baby. From breast pumps to bottle warmers, this is our complete guide of stuff you actually need to raise a small human. Hello Bump is proudly made in partnership with Huggies. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies PRODUCTS MENTIONED: At home: In the car: Baby Books: THE END BITS GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 30 Mar 2025 | Week 5: Why Does My Baby Look Like A Dinosaur? | 00:08:34 | |
Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray ask the important questions… like why does your baby have a tail and look like a dinosaur? By week five, you might also be feeling averse to food, highly emotional or having unusual dreams. Jana explains why. Plus, Grace gives you a recommendation on the snack you should have on you at all times. THE END BITS: Discover more Mamamia podcasts here. Email us: podcast@mamamia.com.au Share your story or feedback. Send us a voice message, and one of our podcast producers will get back to you ASAP. CREDITS: Hosts: Jana Pittman and Grace Rouvray Executive Producer: Courtney Ammenhauser Audio Production: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 10 Dec 2023 | In The Delivery Room With Jessie & Luca (And Baby Luna) | 00:25:19 | |
A lot has happened since you last heard from us. For one, Jessie had a baby! But her labour and birth didn't exactly go to plan... So today we've brought in Jessie's partner Luca so the two of them can discuss it from both sides of the experience, from the first contraction to when they met baby Luna. Consider this an experiment into how well our partners are paying attention in the delivery room. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you're struggling postpartum, you can find local support here. Hello Bump is proudly made in partnership with Huggies. EVERYTHING MENTIONED: Emergency Meeting: Jessie's Birth Story THE END BITS You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Luca Lavigne Producer: Cassie Merritt Executive Producer: Gia Moylan Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 30 Jul 2023 | The First Six Weeks | 01:02:54 | |
Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and adjusting to the new dynamic - it’s a lot. In this episode, we'll discuss what to expect in the first 6 weeks with a new baby. We'll speak with Postpartum doula Dr. Renee White about asking for help and creating a supportive network to lean on. Plus we'll hear from clinical psychiatrist Dr. Lisa Myers about the very real mental health challenges that can come up during the fourth trimester. Everyone's experience is unique. Always seek medical advice to find what's right for you. If you're struggling postpartum, you can find local support here. Hello Bump is proudly made in partnership with Huggies. THE END BITS You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Dr. Renee White & Dr. Lisa Myers Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 09 Jul 2023 | Nesting, Nurseries & Baby Showers | 00:43:36 | |
It’s month 7 and your baby is roughly the size of an eggplant. By now, you’ve surely been overwhelmed by an avalanche of unwarranted (though well-intentioned) tips on how to prepare for the baby. In this episode, we’re going back to basics. From getting your home ready, stocking up on nappies, wipes and baby gear to setting up your nursery. We’ll hear tips on all that from professional organiser Carmen Strong and explore the highs of finding out your baby’s gender, baby showers and picking a name. Plus our listeners share some of their must-have baby items. Hello Bump is proudly made in partnership with Huggies. THE END BITS Listen to our episode all about pregnancy skincare here. Gemma's New Mum Must-haves: You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Carmen Strong You can find Carmen's new mum must-haves here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 25 Jun 2023 | Mental Health, Self Care & The Joy Of Lowering Expectations | 00:34:48 | |
We're at month 5. By this stage, your baby will be about the size of a large banana! Which is handy because cravings strike at any time. In this episode, we’re making sure you look after yourself. From proper nutrition and exercise to checking in on your mental health and everything in between. We'll chat with Bump Day Spa founder Tegan Natoli and Family psychologist Jo Lamble about the power of asking for help, mastering the art of self-care (without guilt!) and the mental load mothers face during pregnancy. Everyone's experience is unique, and may not be the best for you. Always seek medical advice to find what's right for you. If you're struggling during pregnancy, you can find additional support here. Hello Bump is proudly made in partnership with Huggies. THE END BITS Listen to our episode all about pregnancy skincare here. You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Tegan Natoli & Jo Lamble Executive Producer: Elissa Ratliff Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 02 Jul 2023 | Calm Birth, Caesarean Or All The Drugs: Let’s Talk Birth Plans | 00:43:43 | |
It's month 6. By now, you’re probably starting to feel a little heavy, and that's not just because your baby is now the size of a mango. Thinking about your options for childbirth and making the right choice for you and your family is a lot to carry. This episode sets you up for a positive birthing experience. Plus, we delve into the world of doulas and midwives and explore how these roles work to support you as you create your birth plan. Doula duo Shelby & Charlotte join us to talk through mindset work leading up to birth. Plus, we speak with midwife Beth Ryan about all the different types of births, birthing environments and how to advocate for your preferences. Everyone's experience is unique. Always seek medical advice to find what's right for you. You can find additional support for psychologically preparing for birth here. Hello Bump is proudly made in partnership with Huggies. THE END BITS You can join the Huggies Club here for your chance to win 6 months' worth of free Huggies For your chance to win $50, fill out our Pregnancy and Newborn Survey GET IN TOUCH: Hello Bump is a podcast by Mamamia. Listen to more Mamamia podcasts here CREDITS: Hosts: Jessie Stephens & Gemma Pranita Producer: Cassie Merritt With thanks to: Shelby & Charlotte With thanks to: Beth Ryan You can check out Beth's birth course, PowerBirth here. Executive Producer: Elissa Ratliff Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||
| 22 May 2023 | So, You're Growing A Human Inside You... | 00:01:40 | |
So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two) walk you through pregnancy, month by month with our team of in-house experts. This is pregnancy real talk, where nothing is off limits. From peeing on a stick to the first six weeks at home with a newborn. Get the most honest, practical, and often hilarious insights about what you’re not expecting when you’re expecting. Launching on the 29th of May. Made in partnership with Huggies Newborn nappies & baby wipes. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information. | |||