Heartgasms (Sam)
Explore every episode of Heartgasms
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 21 May 2024 | Episode 10: Staying Grounded | 00:19:43 | |
In this episode, fresh from a hearty Swiss hike, I explore: ā¤ļøĀ How we can ground by connecting to nature ā¤ļøĀ How nature helps us to open to different perspectives ā¤ļøĀ Ā How we can bring the outside in Email me: info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 12 Mar 2024 | Episode 5: Humility | 00:20:03 | |
In this spontaneous episode I explore: ā¤ļø How forest bathing helps us to ground, reflect and tap into the wisdom of our higher self ā¤ļø How communing with nature evokes creation and inspiration ā¤ļø How a healthy sense of humility helps to keep our hearts open and receptive š The brand new cohort of my highly experiential online somatic ā Permission for Pleasure Group Coaching Programme ā starts on Monday 18th March š. Come and joinĀ a safe and nurturing space in which you her to rediscover what brings YOU pleasure these days. ā¤ļøāš©¹ Book an ā intro call ā to find out more. info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on myā ā websiteā ā www.samallencoachingcreatively.com | |||
| 12 Aug 2024 | Episode 16: Listen to Your Heart with Caro Banz | 00:37:59 | |
In this week's episode I talk to Caroline Tanja Banz about: ā¤ļøĀ Moving from thinking your feelings to fully feeling them ā¤ļøĀ Discovering a whole new world inside of your body ā¤ļøĀ Allowance, acceptance, wholeness and being who you truly are ā¤ļø The power and transformation that comes when you listen to your heart About Caroline: Caroline is a passionate coach, Enneagram trainer and "love catalyst". Her mission is to help people holistically be and act from their natural self. She wants to support people to walk paths of love and not fear.Ā Caroline has known since childhood that she wanted to make a difference in the world. She was a paralegal and also studied law for a few years, but then realized that another path was meant for her to pursue her mission, namely as a life coach. She is also an enthusiastic musician, enjoys cooking and painting. She is also the mother of two grown-up sons who are also musicians. Connect with Caroline here: www.linkedin.com/in/caroline-tanja-banz-9a2a11158 https://www.facebook.com/profile.php?id=61556782572955 Contact me: info@samallencoachingcreatively.com Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 09.09.24 https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 23 Sep 2024 | Episode 19: Paternal Love with Frank Uit de Weerd | 00:35:53 | |
In todayās episode I talk to Frank Uit de Weerd about: ā¤ļø The wonder, oneness and wisdom found in nature ā¤ļø The uniqueness of feminine victory ā¤ļø The different ways in which we access our intuition ā¤ļø The beauty of the Father-Daughter archetype and the power of paternal love About Frank: Frank Uit de Weerd is an organisational psychologist and executive coach specialised in supporting leaders and teams. He is first author of the book Systems Inspired Leadership. Frank is married, has two studying children, and lives in the Netherlands. In his work, he draws heavily on hisĀ international experience in a corporate organisation, where he built a career in human resources. He is currently pursuing to become a Jungian coach and therapist. Connect with Frank here: https://www.aoidosleadership.com/ https://systemsinspiredleadership.com/ https://www.linkedin.com/in/frankuitdeweerd/ Contact me: info@samallencoachingcreatively.com Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 16.09.24 https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā | |||
| 27 Feb 2024 | Episode 4: Awakenings | 00:18:37 | |
In this episode I explore: ā¤ļø How world events can lead to personal awakenings ā¤ļø My personal awakening experience ā¤ļøĀ How awakenings of the heart help us to claim and own our true identity š The brand new cohort of my highly experiential online somatic Permission for Pleasure Group Coaching Programme starts on Monday 18th March š. Come and joinĀ a safe and nurturing space in which you her to rediscover what brings YOU pleasure these days. ā¤ļøāš©¹ Book an intro call to find out more. info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my ā websiteā www.samallencoachingcreatively.com | |||
| 13 Feb 2024 | Episode 2: Deeply Touched | 00:17:42 | |
In this episode I explore: ā¤ļø The trust and vulnerability required to open the heart space ā¤ļø The gift of the present moment ā¤ļøĀ How to notice when you are being deeply touched on a heart level Email me: info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 21 Oct 2024 | Episode 21: Transmissions from Spirit with Michele Lynch | 00:43:23 | |
In todayās episode I talk to Michele Lynch about: ā¤ļø Understanding the language of dance ā¤ļø Listening to the soft, intuitive voice of spirit and allowing it to speak through us ā¤ļø Connecting to our higher self and spirit guides through automatic writing ā¤ļø How to balance our masculine and feminine energies ā¤ļø The power of getting back into the body About Michele: Michele Lynch is a Mind/Body Healing Practitioner who specialises in working with the energy of your body to uncover and heal any parts of yourself that have been repressed. Her holistic approach incorporates psychology, creativity and spirituality, as well as integrating your inner masculine and feminine energies. Michele holds a Master's Degree in Depth Psychology/Somatic Studies from Pacifica Graduate Instituteāwhere her focus was on dreamwork. Micheleās first career was as a Broadway and film choreographerāand after years of burn outā she has followed her true calling toward somatic healing, psychology and spirituality. She is passionate about working with the spirit, the body, dreams, nature, and creativity. Connect with Michele here: Email: mlynchnyny@gmail.com Website: MicheleLynchHealing.com Instagram: @puttingdreamsonyourfeet Dreamwork: Transformational Dreamwork Contact me info@samallencoachingcreatively.com https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā | |||
| 09 Apr 2024 | Episode 7: Boundaries with John Eriksen | 00:37:49 | |
In todayās episode I talk to John Eriksen about: ā¤ļø The courage to speak to love without attachment. ā¤ļø The need to articulate and respect boundaries. ā¤ļø How to get off the hamster wheel and experience new experiences. About John Eriksen: John Eriksen comes from Norway and has settled for the last 15 years in Geneva. He offers sessions and facilitates events in support of those humans ready and curious to expand their life in Eros and guide them to release and let go of that which does not serve us anymore. Johnās journey has 2 main chapters. Starting his early career and life working on ships, traveling the world and climbing the Officers ladder on commercial shipping. Moving in a male dominated, hierarchical command structure for many years taught him attributes in confidence, leadership self-reliance and problem solving team work. The second chapter started after ending a long term relationship after arriving in Geneva, finding himself single, free and curious to explore his own sexuality and new forms of relating. This eventually led him into the Tantric path of Conscious sexuality, challenging him to let go of past patterns of emotional protections, cracking open his heart to Love & Life. Today he offers 1-on-1 sessions and trauma-informed group facilitations for men, women and couples in healthy relating and connecting in Eros.Ā Connect with John here: https://www.linkedin.com/in/john-kenneth-eriksen-30953b2/ https://www.facebook.com/john.eriksen.96 info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 07 May 2024 | Episode 9: Faith with Emma Pearson | 00:45:47 | |
In todayās episode I talk to Emma Pearson about: ā¤ļø Embracing new love as a widow in your fifties ā¤ļø Fully accepting ourselves and our circumstances ā¤ļø Love and grief being at the core of everything ā¤ļø How psychedelics helped Emma to gain a wider perspective on loss ā¤ļø How Heartgasms can invite the energies of love, confidence and joy into our energetic field. About Emma Pearson:Ā Emma is a Brit who has been living in France, just outside Geneva, for the past 25 years. She grew up in Brussels in the 1970s and 1980s then headed to the UK for university studies, specialising in organisational psychology ā a field she still loves today and works in as an independent practitioner. Between 2015 and 2019 Emma had four significant losses ā her best male friend, Don; her youngest brother, Edward; her husband, Mike; and then their youngest child, Julia. Itās been a lot of loss. And yet the world keeps spinning and somehow life carries on. There is much to live for and much to enjoy about life. Emma still has two surviving children, now young adults. There is a lovely new man in her life who goes by the name of Medjool (after her favourite dates!) And at the time of writing, she is still lucky enough to have both her parents, now in their mid-80s, as well as her dog, almost 13. Connect with Emma here: https://www.linkedin.com/in/emmapearson/ https://www.facebook.com/emmappearson www.kaleidoscopedevelopment.com http://www.widowingemptynests.com/ emma@kaleidoscopedevelopment.com Email me: info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 10 Jan 2025 | Episode 27: Dignified Menopause with Christina L-S | 00:39:22 | |
In todayās episode I talk to Christina Lombardi-Somaschini about: ā¤ļøĀ How being transparent about the menopause at work and at home can help to normalise and bring awareness. ā¤ļøĀ How doing little experiments can help us to understand and manage our menopause symptoms. ā¤ļø How connecting with and embodying our dignity can support us in our journey. ā¤ļø The importance of accepting who and where we are now. ā¤ļø The invitation to pay exquisite attention to ourselves in this phase of our life. About Christina Christina is a leadership development coach and facilitator, supporting individuals, teams and organisations to really live their leadership with courage, compassion and presence. She is a certified Co-Active coach, a vertical development practitioner and since 2016 has been using her own proprietary methodology for coaching and leadership development, the Living Leadership model. Connect with Christina here: www.linkedin.com/in/christinals Books mentioned in this episode: Menopausing - Davina McCall with Dr Naomi Potter The Menopause Brain - Lisa Mosconi The New Menopause - Mary Claire Haver Dignity - Donna Hicks Contact me: info@samallencoachingcreatively.com Join my next Permission for Pleasure Group Coaching Programme for Womenā here.ā Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworkerā here.ā iSubscribe to my newsletter | |||
| 18 Nov 2024 | Episode 23: Heartshine with Selena Blackmore | 00:40:04 | |
In todayās episode I talk to Selena Blackmore about: ā¤ļø The toughest and most beautiful year of her life. ā¤ļø How loss, rebirth, birth and spiritual awakening helped her to take more risks, open up and become her true self. ā¤ļø How we can strengthen our intuition through learning to spot the physical signs, messages and nudges from our guides, angels and the universe. ā¤ļø Remembering that we are so much more than the boxes we can sometimes put ourselves in. ā¤ļøĀ How our vibration attracts the people we most need in our lives. About Selena: I am a soul and heart coach. I help guide you to listen to your heart and connect to your true purpose to unlock the magic and light within you. My spiritual awakening began a year ago and has been the rollercoaster ride of my life! I left my 20-year corporate career and old life behind me to follow my heart to discover my true purpose and the new version of me!Ā I founded HeartShine in January 2024, which is my heart & soul business that offers coaching, spiritual guidance and healing for individuals, couples, families and children. I am a mum of 3 amazing kids who inspire me every day and a mum to multiple furry family members too! š My place of grounding is the gym! I love lifting weights as it totally brings me back into my body! āI believe every heart can shine brightly to light the path to purposeā Connect with Selena here: Website:Ā www.heartshine.ch Instagram: https://www.instagram.com/selenalyra_heartshine/profilecard/?igsh=ODN4eG91M3RiZXJo Email:Ā selenablackmore@gmail.com Contact me: info@samallencoachingcreatively.com www.samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā | |||
| 15 Jul 2024 | Episode 14: The Creative Heart with Numa | 00:37:46 | |
In todayās episode I talk to Numa about:
ā¤ļø the chain of inspiration moving from the brain to the heart
ā¤ļø music as a means for diving deep into yourself and forgetting about daily life
ā¤ļø how to move energy and feel more inspiredĀ
ā¤ļø how to get into the creative mood
ā¤ļø his personal passion for sound production
About Numa:
Numa, a music producer and DJ originally from Switzerland, has made Berlin his home for the past three years. Recently graduating from a sound engineering bachelor program in the vibrant city, Numa's heart pulses with a fervent passion for crafting electronic music.Ā
Under various artist identities, including his main persona Numa and the collaborative project Missing Unit, he explores sonic landscapes. Beyond the club scene, Numa lends his expertise to film, TV, and branding, sculpting signature sounds that resonate with audiences worldwide. Creative expression is his daily mantra.
Connect with Numa here:
For business enquiries: contact.maagstudios@gmail.com
https://www.instagram.com/usernuma?igsh=azk4bGE4NGd5aXNr&utm_source=qr
Email me:
info@samallencoachingcreatively.com
Find out more about working with me as a Coach & Tantra Guide on my ā websiteā
www.samallencoachingcreatively.com
Book an intro call ā here:ā
| |||
| 22 Jan 2025 | Episode 30: Fiery Menopause with Christi Masso Byerly | 00:45:34 | |
In todayās episode I talk to Christi Masso Byerly about: ā¤ļø Tachycardia, Poor sleep, Brain fog and some of the other 37 uncomfortable symptoms associated with the menopause. ā¤ļø The often immediately balancing effects of estrogen and HRT and the benefits of taking it early on in the menopause journey. ā¤ļø The importance of supporting you body by eating well and supporting your soul by sharing experiences with other menopausal women in your community. ā¤ļø Believing in yourself and taking action for yourself. ā¤ļø The gift of anger and our ability to set stronger boundaries during menopause. In the episode Christi mentions the work of author Janet Hagberg, in particular her book "Real Power : Stages of Personal Power in Organizations." About Christi Masso Byerly An experienced coach, trainer, and community builder, Christi is known for her ability to create safe, brave space for courageous transformations. Her work is for people seeking a meaningful career as a coach, and for leaders seeking to create belonging and bravery on their teams. As a facilitator, she co-creates communities of grace where participants are fully awake, alive, and authentic. Christi holds the International Coaching Federation's (ICF) Master Certified Coach (MCC) credential. She brings a rare mix of depth, bravery, kindness, and warmth to all her engagements, making her a cherished guide in the coaching community and an advocate for more compassionate leadership. Her coaching philosophy emphasizes awakening to human potential through wholehearted community support and connection. Connect with Christi here: LinkedIn: https://www.linkedin.com/company/awaken-coach-institute/ Facebook: https://www.facebook.com/share/hmjrVdy23BX7xGbU/?mibextid=LQQJ4d Instagram: https://www.instagram.com/awaken.coach.institute/?igsh=ampoMTZqbHZ2cG9n Website: https://www.awakencoachinstitute.com Contact me: info@samallencoachingcreatively.com https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā Subscribe to my newsletter | |||
| 30 Jul 2024 | Episode 15: Trust the Universe with Patricia Jean Fleming | 00:46:15 | |
In todayās episode I talk to Patricia about: ā¤ļø Her recent unexpected Heartgasm moment in a supermarket ā¤ļø How we can move from control to surrender ā¤ļø Learning how to taming the ego and feel happier and more at peace ā¤ļø How she has learn to trust her connection to spirit and the universe About Patricia: Patricia Jean Fleming, world citizen at heart and 65 years young. Flowing in life to connect on a deeper, more meaningful way for self and with others.Ā Working with Universal Energies to bring upliftment, healing and new perspectives to others.Ā Having received (for me) indisputable evidence and therefore confirmation from Universal Energy that I was truly āconnectedā, my life opened up before me and I have never looked back ā I have never been more at peace or happier within my life as I am now.Ā Ā https://www.mediterraneanmessages.com Connect with Patricia here: https://www.mediterraneanmessages.com https://www.instagram.com/patsmedmessages/ https://www.instagram.com/story_time_with_patricia Contact me: info@samallencoachingcreatively.com Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 16.09.24 https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 04 Nov 2024 | Episode 22: Rise by Lifting Others with Nele & Arjanna | 00:46:34 | |
In todayās episode I talk to Nele ClĆ¼ver and Arjanna van der Plas about: ā¤ļø Creating a space in which women can truly be themselves and thrive ā¤ļø The gift of having female friends that we can truly trust ā¤ļø The power of being witnessed in a womenās circle ā¤ļø The beautiful things we can create together when we donāt compete ā¤ļø The magic of the Womenās Hub in Zurich About Nele ClĆ¼ver: Nele has always been intrigued by the uniqueness of people and the qualities they bring. She is a workshop trainer & facilitator by profession, a marketing professional by training and a mentor at heart. With more than 10 years of work experience in management consulting, workshop facilitation and project management, she is now on a mission to rehumanize the way we work. Through tailored workshops, training and keynotes she is supporting individuals, teams and organizations to discover, appreciate and apply their strengths for better collaboration, engagement and ultimately job and life satisfaction. As Co-Founder of the WOMENāS HUB she is also creating safe spaces for women to share their individual stories and grow together. She holds an M.A. degree from the University of St. Gallen, is a co-active coach, and certified Gallup Strengths Coach. About Arjanna van der Plas: Arjanna van der Plas is a formerly Silicon Valley-based leadership coach with a background in strategic product design. In the past 10 years, she's helped many leaders and experts to overcome mental barriers, and achieve their professional and personal goals. She is also the co-founder of the WOMENāS HUB in Zurich. Arjanna is trained as a yoga and meditation teacher, which inspires her to incorporate mindfulness and somatic exercises in her coaching practice. Connect with Nele and Arjanna here: Womenās Hub https://www.womenshub.de/en/ https://www.instagram.com/womens.hub/ https://www.linkedin.com/company/womenshub/ Nele ClĆ¼ver https://www.linkedin.com/in/nelecluver/ https://www.instagram.com/nele_cluver https://www.nelecluver.com/ Arjanna van der Plas https://www.linkedin.com/in/arjannavanderplas/ https://www.instagram.com/arjanna_van_der_plas/ https://www.instagram.com/living_the_unseen/ www.arjanna.com Contact me: info@samallencoachingcreatively.com https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā | |||
| 13 Feb 2024 | Episode 3: Grief - The Heart's Wise Teacher | 00:19:03 | |
In this episode I explore: ā¤ļø The physical experience of grief ā¤ļø How much love there is in grief ā¤ļø What we can learn from expressing our grief ā¤ļø How we can transmute the energy of grief into creative projects Email me: info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 06 Jan 2025 | Episode 26: Soulful Menopause with Silvia Quintella | 00:39:29 | |
In todayās episode I talk to Silvia Quintella about: ā¤ļøĀ The power of connecting to energy modalities during menopause ā¤ļøĀ Remembering to tune in to your higher self as a resource ā¤ļø How to deal with some of the uncomfortable menopause symptoms such as vaginal dryness ā¤ļø The importance of honouring our bodies and femininity ā¤ļø How pelvic floor exercises can help with painful intercourse About Silvia Silvia Quintella, an entrepreneur, an author, certified soul life coach and mentor has a passion for energy healing modalities and mentoring others. Her remarkable journey from Brazil to the United States, marked by determination and countless setbacks, led her to fulfill her soul's desires. She has empowered women all over the world to harness the alchemical power of words, elevating their energy, peace, self-love, and prosperity. Connect with Silvia here: Website: https://quintellalifecoachandmentor.com/ Instagram: https://www.instagram.com/silviaquintellacoach/ Linkedin: https://www.linkedin.com/in/silvia-c-quintella-2b94a1101/ Contact me: info@samallencoachingcreatively.com Join my next Permission for Pleasure Group Coaching Programme for Women here. Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker here. | |||
| 26 Mar 2024 | Episode 6: Attachment | 00:20:51 | |
In this episode I explore: ā¤ļø What attachment is ā¤ļø The different types of attachment stylesĀ ā¤ļø Some tips for working with an anxious attachment style Email me: info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 23 Apr 2024 | Episode 8: Resistance | 00:19:30 | |
In this episode I explore: ā¤ļø What causes us to resist our emotions ā¤ļø What resistance is trying to protect us from ā¤ļø How we can unlock and unblock ourselves when we are in that place Email me: info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 15 Jan 2025 | Episode 28: Mindful Menopause with Sage Lewis | 00:39:52 | |
In todayās episode I talk to Sage Lewis about: ā¤ļø The value of speaking to women who have already been through menopause and harvesting their wisdom. ā¤ļø The benefits of having a mindfulness and/or yoga practice during menopause. ā¤ļø Men and their experience of the Andropause. ā¤ļø Changes in your sex life during the menopause ā¤ļø The importance of having a healthy dose of self-love, self-care and laughter in this life phase. AboutĀ Sage Sage Lewis works with animals, people, plants, Great Spirit and makes amazing chocolate. She's also been around the block and has enough grey hair to prove it!Ā She is the Creature Teacher with Dancing Porcupine and Chief Tie Dye Officer of Tie Dye Dragonfly Cacao. For over 30 years, Sage has worked worldwide as a teacher, Animal Communicator, Intuitive/Medium, Animal Hospice Consultant, Certified Life Coach, Death Doula, Tellington TTouchĀ® Advanced Practitioner, Shamanic Practitioner, Author, Musician, Officiant and Fun Person. Sageās passion is guiding and supporting excellence in all creatures. Sage makes her home with her husband, James, and their dog, Reggae. Connect with Sage here: Websites: https://DancingPorcupine.com; https://TieDyeDragonfly.com Social Media:Facebook: https://www.facebook.com/DancingPorcupine/ Facebook: https://www.facebook.com/tiedyedragonflycacao/ Instagram: https://www.instagram.com/tiedyedragonflycacao/ Contact me: info@samallencoachingcreatively.com Join my next Permission for Pleasure Group Coaching Programme for Womenā here.ā Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworkerā here.ā iSubscribe to my newsletter | |||
| 16 Dec 2024 | Episode 25: Celebrations | 00:21:27 | |
In the final episode of season 1: ā¤ļø I do a celebratory recap of the solo episodes and guest conversations, celebrating discovery, connection, and inspiration. ā¤ļø I acknowledge the 16 incredible guests and the wisdom they shared on topics like boundaries, truth, creativity, and sensitivity. ā¤ļø I share more on the forthcoming mini-season released in January 2025 and share my wishes for a calm and connected holiday season. Contact me: info@samallencoachingcreatively.com Join my next Permission for Pleasure Group Coaching Programme for Women: https://samallencoachingcreatively.com/saying-yes-to-yourself-permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā Subscribe to my newsletter | |||
| 09 Sep 2024 | Episode 18: Aliveness with Alexandra Howard | 00:46:11 | |
In todayās episode I talk to Alexandra Howard about ā¤ļøĀ Her life-changing awakening experience with a Zen master ā¤ļøĀ Cultivating the art of embracing joy and aliveness ā¤ļøĀ How ballroom dancing has helped her to become and even better leader ā¤ļø How being our authentic self serves the world ā¤ļøĀ How learning how to make conscious choices can revolutionise our life About Alexandra: Alexandra is a respected transformational coach, mindfulness teacher and wellness speaker based in Ottawa Canada. She is CEO of Mind, Mood ALIVE! and creator of Zone of Aliveness, an energy management framework for vibrant living. Alex emphasises the importance of managing one's inner life and relationships to maximise outer impact. Her teachings focus on cultivating mindfulness, resilience, and a sense of fulfilment. With a background in mindfulness, psychology, and human development, she is known for her engaging workshops, insightful writings and dedication to her coaching. Alex believes that true success and happiness come from skillfully aligning one's inner world with their actions and contributions. As she puts it, "Being alive is a privilege, but feeling truly alive is a skill!" Connect with Alexandra here: Instagram and Facebook: @mindmoodaliveĀ LinkedIn: https://www.linkedin.com/in/howardalexandra/ Contact me: info@samallencoachingcreatively.com Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 16.09.24 https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā | |||
| 15 Jul 2024 | Episode 13: Fill your Cup with Marianne Hermsen | 00:34:55 | |
In todayās episode I talk to Marianne Hermsen about:
ā¤ļøĀ Filling your cup first
ā¤ļøĀ Radical self-acceptance and self-love
ā¤ļøĀ Being in touch with your bodyās needsĀ
ā¤ļøĀ Healing being diagnosed with breast cancer
ā¤ļøĀ Mother Hunger -Ā a conversation inspired by the book āMother Hungerā by Kelly McDaniel
https://www.amazon.de/Mother-Hunger-Understand-Nurturance-Protection/dp/1401960855
About Marianne Hermsen:
Marianne Hermsen is a certified (CPCC) and accredited coach (PCC). Since 2014 she is faculty of the renowned Co-Active Training Institute (CTI) in her role as examiner, supervisor and group supervisor.Ā
Marianne is a space-holder for women entrepreneurs who choose to do the work theyāre meant to do, work from their highest potential and create magic shifts in their life and business.Ā
The Feminine Frequency is a private Coaching Program for women coaches who are ready to take up more space, unleash their feminine power and be their unfiltered self. Marianne is also the host of The Unlimited Women Podcast on Soundcloud and ITunes.Ā
Connect with Marianne here:
https://www.instagram.com/mariannehermsencom
https://www.linkedin.com/in/mariannehermsen
https://mariannehermsen.com
Contact me:
info@samallencoachingcreatively.com
Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 09.09.24
https://samallencoachingcreatively.com/permission-for-pleasure
Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā
www.samallencoachingcreatively.com
Book an intro call ā here:ā
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| 17 Jun 2024 | Episode 12: Life Purpose with Ibo Durmaz | 00:40:20 | |
In todayās episode I talk to Ibo Durmaz about:
ā¤ļø The power of letting go of the past and embracing the here and now
ā¤ļø Discovering Life Purpose
ā¤ļø What happens when we learn to ask for help
ā¤ļø How becoming a parent expands the heart in unexpected ways
About Ibo Durmaz:
Ibo was born in Berlin and raised in Germany. After high school, he studied Business Administration. During his studies, he started questioning what truly made him happy and who he was, which led him to explore the subconscious mind. He then founded his own event agency and spent seven years working as an event and marketing manager and DJ, believing that music and events would fulfill him.
Throughout this time, he constantly pushed beyond his comfort zone, learning and growing along the way. However, despite achieving his goals, he felt an emptiness inside and knew there had to be more to life. He realized his true calling was to help people. During this process, he conquered his fears and became much more self-confident. Ready for a new chapter, he sold his company, left everything behind, and founded his own hypnotherapy practice. Since then, he has dedicated himself to freeing people from their fears and helping them become more self-confident.
Connect with Ibo here:
https://www.instagram.com/light_hypnosis/
https://www.linkedin.com/in/ibo-durmaz/
Contact me:
info@samallencoachingcreatively.com
Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 09.09.24
https://samallencoachingcreatively.com/permission-for-pleasure
Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā
www.samallencoachingcreatively.com
Book an intro call ā here:ā
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| 13 Feb 2024 | Episode 1: What the f%&k is a Heartgasm? | 00:14:52 | |
In this episode I explore: ā¤ļø What a Heartgasm is ā¤ļø How to know you might be having one ā¤ļø My personal experience of a Heartgasm ā¤ļø The purpose of this spanking new podcast! Email me: info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my website www.samallencoachingcreatively.com Book an intro call here: | |||
| 04 Jun 2024 | Episode 11: Truth with Daisy Nokes | 00:34:27 | |
In todayās episode I talk to Daisy Nokes about: ā¤ļø the power of meditation and unconditional love ā¤ļø finding your spiritual teacher ā¤ļø awakening to your destiny ā¤ļø being a vessel for divinityĀ ā¤ļø living a life of service and truth About Daisy Nokes: Daisy is a healer and intuitive who has previously qualified and worked as a therapist and bodywork practitioner. She is on a Bhakti awakening and embodiment path with Amma, the āhugging saintā.Ā Since she was a child, Daisy has been fascinated by the sense of something indescribable and yet ever-present: a radiant mystery at the heart of life. In 2001, this manifested itself beyond anything she could have imagined when she met the āhugging saintā Amma. She explored a range of awakening teachers such as Adyashanti and Tony Parsons and began training in bodywork, Reiki and Vortex HealingĀ®.Ā She opened her full-time healing practice in 2009, later receiving her BA(Hons) in Counselling & Psychotherapy and working as an Equine Assisted Therapist. She is currently engaged in my integrated private practice, group healings and voluntary work for the charity āEmbracing The Worldā. The 1000 names of the Divine Mother meditation as mentioned by Daisy in the podcast: https://youtu.be/ShUhMsTZ2n8?si=6rVmQ1fLJvJaGNTa Connect with Daisy here: Website : www.daisynokes.com Group Healings : https://calendly.com/daisynokes/free-online-group-healing Online Private Sessions : https://calendly.com/daisynokes/private-session Email me: info@samallencoachingcreatively.com Find out more about working with me as a Coach & Tantra Guide on my ā websiteā www.samallencoachingcreatively.com Book an intro call ā here:ā | |||
| 07 Oct 2024 | Episode 20: Highly Sensitive with Megan Barnhard | 00:42:18 | |
In todayās episode I talk to Megan Barnhard about: ā¤ļø Embracing high-sensitivity and heightened emotionality as a giftĀ ā¤ļø Becoming a more resilient and resourced HSP ā¤ļø How dancing and watching live theatre helped her to overcome dissociation and trauma and feel safe again. ā¤ļø The power of being witnessed in love About Megan: Megan Barnhard helps deep thinkers birth their bold ideas through storytelling and authentic marketing. As an intuitive channel, Megan energetically connects writers to their audience so they leverage their empathy and increase their impact. She's the creator of Wise Writer Within Oracle Deck and has been a professional writing coach since 2006, on a mission to help folks free their voice and write from the heart.Ā Connect with Megan here: Website: https://www.meganbarnhard.com/Ā Gift: 44 Prompts to Write Authentic Content Quickly https://www.meganbarnhard.com/44Ā Facebook https://www.facebook.com/megan.barnhard.writerĀ Free Facebook Community https://www.facebook.com/groups/writeinflowĀ Instagram https://www.instagram.com/writewithmegan Contact me: info@samallencoachingcreatively.com https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā | |||
| 01 Dec 2024 | Episode 24: Partnering with Didi and Janine | 00:47:30 | |
In todayās episode I talk to Dietmar (Didi) Liebold and Janine Hug about: ā¤ļø How they first met and fell in love and founded the Sexological Bodywork Centre in Zurich together. ā¤ļø Following their joint calling to work with sexuality, Sexological Bodywork, Tantra Massage and Lomi Lomi massage. ā¤ļø The natural ebb and flow of sensuality in longstanding relationships. ā¤ļø The lasting gift of fully embodying your sexuality and eroticism. ā¤ļø Feeling touched. Being touched. And slowing down. About Didi and Janine: Since the early 2000s, Didi and Janine have been passionate bodyworkers, exploring a diverse range of creative bodywork and massage techniques. Their commitment to deepening their body-wisdom drives them to continually discover new approaches and expand their knowledge. Together, they focus on supporting people in their journeys of sexuality and personal growth. With extensive experience in Hawaiian and Tantric massage, they have specialized in the transformative field of Sexological Bodywork for the past 18 years. Their shared passion and calling led them to open their Bodywork Centre in 2008. Partners in life as well as in work, Didi and Janine are united in their mission to bring this knowledge to the wider community." Connect with Didi and Janine here: https://sexologicalbodywork.ch/ janine@sexologicalbodywork.ch Buy Didi and Janineās book here: https://www.tantramassage-shop.ch/produkt/die-reise-zur-eigenen-koerperweisheit/ Contact me: info@samallencoachingcreatively.com Join my next Permission for Pleasure Group Coaching Programme for Women: https://samallencoachingcreatively.com/saying-yes-to-yourself-permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā | |||
| 26 Aug 2024 | Episode 17: Here-ing with Richard Bock | 00:49:40 | |
In todayās episode I talk to Richard Bock about: ā¤ļøĀ The spiritual enlightenment of his 15 years living on an Ashram. ā¤ļøĀ His powerful experience of the Hare Krishna movement ā¤ļøĀ Finding true belonging in this moment and surrendering to the divine occurrence of your feelings ā¤ļøĀ Becoming more intimate with ourselves and each other ā¤ļøĀ Self-realisation as a verb About Richard: Richard is a master of Aquatic Bodywork, a Bhakti Yogi at heart, and an innovator in the field of Breath-work, bringing live soundscapes, guided meditation and ecstatic breath together in the Quantum Light Breath. He is dedicated to facilitating others into states of embodied relaxation that allow for Reality to reveal herself in all her beauty and ferocity. Fascinated by the dance of polarity as in receiving/creating, feminine/masculine, he can often be found in loving acts of service.Ā His rare gift of deeply compassionate, exquisitely attuned, and wakeful presence pours through his hands, eyes, voice and body.Ā This presence can soften, open, and transform those he touches and has been cultivated and refined by over 40 years of his own journey.Ā Richard spent living in a Bhakti Yoga Ashram environment immersed in meditation and his enlightened aura is palpable and exciting. For 23 years, while living at Harbin Hot Springs, he taught WaterDance, The Presence of Being and Fluid Presence with a warm open style. Students found easy access to come home to themselves, embodied in an ecstatic atmosphere of authenticity. He now lives in Hawaii with his wife Kiki and is available for in person or online mentoring and sessions using his newly found synergy of a life-time of exploration. SomaRasa is what he calls this new style of assisting clients to come home to themselves into the humanity of their feeling experiences.Ā Client Feedback:Ā āI have never been witnessed in all encompassing totality before, I bow down to you in deep gratitude for holding such a space for me. It was indescribableā Quantum Light Breath is a guided conscious-connected-breath meditation with live music that brings participants out of the mind's chatter and into the immediacy of the present moment. Old patterns of behavior along with their accompanying emotions and physical sensations can melt, freeing the energy locked in them and resulting in a feeling of greater aliveness and spontaneity.Ā āSatoriā or deeply awakened insight into True Nature is a common occurrence for many participants.Ā From this awakened and enlivened state, we move into a joyful experience of sounding and relating together, and this can lead to full embodiment and ease-full connection with nature and community. Richardās guiding principle for these events is captured in the Vedic aphorism acyntia bheda abheda tattva , that the Absolute Truth is inconceivably simultaneously one and different.Ā Connect with Richard here: https://www.facebook.com/richardbock Contact me: info@samallencoachingcreatively.com Join my Permission for Pleasure Group Coaching Programme for Women new cohort starting 16.09.24 https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā | |||
| 26 Jan 2025 | Episode 31: Magical Menopause with Maria Isabel BĆ¼hler-Granados | 00:46:41 | |
In todayās episode I talk to Maria Isabel BĆ¼hler-Granados about: ā¤ļø How we can encounter the full potential of our wisdom during menopause. ā¤ļø How the menopause invites us to go inside and discover how to take care of ourselves and meet our deepest needs and set boundaries without feeling guilty. ā¤ļø The amazing Chinese herbs and supplements which can increase the activity of our mitochondria during menopause. ā¤ļø The healing power of Tantra, dance, Qi Gong and getting those hips moving! ā¤ļø How Taoist nuns transform their sexual energy into wisdom. About Maria Isabel Maria Isabel BĆ¼hler-Granados is a federally certified naturopath specialising in Traditional Chinese Medicine (TCM). Since 2010, she has been running her own practice in Dornach, where she treats patients with a wide range of health concerns. Over the past decade, she has focused on gynecological disorders, particularly menopause and fertility issues.Ā Driven by her passion to serve humanity and create meaningful impact, Maria Isabel founded Befertile Online, a platform dedicated to supporting fertility through a holistic approach. The platform bridges the gap between Western medicine and TCM, reflecting her belief in "medicine tailored to the individual." Her innovative work earned her a nomination for the High-Tech Female Entrepreneur of the Year at the 2023 POWHER Awards, which celebrate exceptional female entrepreneurship.Ā In addition to her clinical practice, Maria has been deeply engaged in intensive training in Zhineng Qi-Gong and Hun Yuan Qi Therapy over the past two years, further enriching her expertise and therapeutic approaches.Ā Connect with Maria Isabel here: www.akupunkturpraxisdornach.ch m.buehler@akupunkturpraxisdornach.ch https://www.instagram.com/akupunkturpraxis/ https://www.facebook.com/Akupunktur.ChinesischeArzneimittel/ https://www.linkedin.com/in/maria-isabel-b%C3%BChler-granados-b894951a9 Contact me: info@samallencoachingcreatively.com https://samallencoachingcreatively.com/permission-for-pleasure Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworker on my ā websiteā Subscribe to my newsletter | |||
| 17 Jan 2025 | Episode 29: Joyful Menopause with Jessica Burnett McClure | 00:43:34 | |
In todayās episode I talk to Jessica Burnett McClure about: ā¤ļøĀ Creative ways to harness the energy of our hot flushes. ā¤ļøĀ Learning how to fully open up to your emotions. ā¤ļøĀ Heart opening through micro-dosing. ā¤ļøĀ Moving into a place of love, light and appreciation. ā¤ļø Our ability to call in friends and teachers. About Jessica Jessica Burnett McClure is a Leadership & Executive Coach with a focus on the whole body - mind, emotions and soul.Ā Pragmatic tools to move you forward, while breaking patterns that are holding you back. Jessica coaches individual leaders and their teams, facilitates workshops, ERGās and team building; partnering powerfully with leaders to see where their next ābig leapā is while supporting them to achieve their zone of genius. Jessica leverages her pragmatic tools and intuitive wisdom, along with esoteric tools (Human Design, Astrology, energy work & visualizations) in working with leaders to focus on the mind, emotions, body and soul. She works with high performing leaders and executives as a thought partner and sounding board to discuss alternative perspectives, impact of decisions and their own courageous and authentic leadership to unleash their personal form of power. She coaches new people managers, in how to drive the most impact and leadership from their team through listening and delegation and leveraging what got them here, might not get them there and how to unlock their next level of leadership. She is a thought partner and consultant on strategy, executive presence, stakeholder management, communication, values & vision. With a focus on the individual and the system. Connect with Jessica here: https://www.linkedin.com/in/jessicaburnettmcclure/ insta: @jessicaburnettmcclure https://www.facebook.com/jessburnettmcclure Contact me: info@samallencoachingcreatively.com Join my next Permission for Pleasure Group Coaching Programme for Womenā here.ā Find out more about working with me as a Coach & Tantra Guide & Sexological Bodyworkerā here.ā Subscribe to my newsletter | |||