In this inspiring and activating episode, Kat and Brooke go deep into all things intuition, living a life guided by Spirit, finding your gifts, and reclaiming your power. You will hear Brooke's personal story of navigating twists and turns to find herself now living in the sanctuary she and her husband built in Maui. She shares some vulnerable truths about her own path and advice for spiritual seekers navigating this wild collective awakening journey. 

About Brooke:

Brooke is a shamanic energy healer who lives on the North Shore of Maui and frequently travels to the Pacific Northwest and Austin, TX. After founding and leading a floral design studio in Austin, TX for many years she was called to shift both location and career. Her spiritual awakening, partially catalyzed by intense grief and plant medicine ceremonies, included past-life recall, expansion of clair-senses and the ability to channel information from Spirit Guides. She connects with clients one-on-one and also provides group experiences, blending Rainbow Energy Healing, channeled intuitive guidance, crystals, oracle cards and sound healing instruments. 

What is Discussed:

• The role freedom and following your Heart plays in the spiritual awakening and living a spiritually connected life path.
• How Brooke's work provides gentle awakening, unlocking, and liberation for her clients;
• The power of plant medicine and the role it played in Brooke finding her calling;
• How Rainbow Energy Healing modality found Brooke and how her practice has evolved;
• What creativity and playfulness have to do with healing;
• The future of energy healing modalities;
• Incredible stories of intuition and following guidance even when trust is hard;
• The less than glamorous aspects of living a life guided by Spirit;
• A fun synchronicity we witnessed thanks to our beautiful guides' card pick.

Follow Brooke on Instagram: @sacred.owl.healing

Website to sign up for Brooke's newsletter and schedule in-person and Zoom sessions: Sacred Owl Healing

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

I can hardly find words to describe this powerful episode. I had the honor to share space and have a Heart-powered conversation with the incredible Rita Hraiz. She humbly calls herself a student of Esoteric Psychology and Ageless Wisdom teachings, but as you will hear in this interview, she is the teacher we all need. To me, she is the purest embodiment of the wise woman and a glorious example of a Heart-powered human. She generously shares her teachings and gifts with us. She guides us through the most Heart opening meditation player at the end. You do not want to miss it!!!

About Rita:

For over three decades, Rita has devoted herself to studying the sacred path of Ageless Wisdom, experiencing profound personal transformation through its teachings. With over 25 years of experience working with clients worldwide, she has gained a deep understanding of the challenges that modern living and the Western mindset present in relation to these ancient truths.

Rita's clients continue to praise her ability to make these teachings relevant to their lives, urging her to continue sharing her insights. As a guide, she helps individuals deepen their comprehension of Esoteric Psychology and embark on a path of self-study, inner transformation, and self realisation. 

What is Discussed:

• How awakening is a path of purification, which involves becoming aware of the presence of the "Holy I Am" or the observer with;
• How do we purify our mind so that we can come into the acceptance of the other;
• How to open the Heart, and become a flute for the Divine to work with;
• The blueprint-a precise Divine plan- for our individual and collective awakening that ultimately leads towards peace we all so deeply desire;
• Coming to right relationship with your own sexual energy;
• Rita's work with couples and why it is essential for conscious love to be modeled to children;
• Rita closes with a beautiful meditation prayer that you do not want to miss.
•  

Resources and programs mentioned in the interview:

The Light of Love - A 6 Month Journey For Couples - Begins Sep 2024

Rita's main website: https://www.ritahraiz.com

Follow Rita on Instagram: https://www.instagram.com/rita_hraiz

Rita's art and clothing: https://www.mudracollection.com

In this beautiful and gentle solo episode, Katerina discusses the advice she would give herself for the spiritual awakening journey. No matter where you are on your path, you will find some wisdom tidbits to fully ground you into your presence and course-correct you to align with your Heart/ Higher Self / Soul. Also discussed the best advice to anyone looking to step into the role of a healer, guide, mentor for others.

What is Discussed:

• The role feelings play in our connection to our bodies, our discernment, and our intuition.
• The simple art of being with yourself and how it can be constructive.
• The difference between seeking (from the mind) and longing (from the Heart).
• The role mastering discernment plays in our expansion and consciousness evolution journeys. 
• How sovereignty is the greatest quality 
• When to reach out for a guide, healer, teacher, mentor.
• The roles a guide plays as a mirror and a tuning fork.
• Advice to someone wanting to step into the role of a guide for others.

Book a 1:1 Breakthrough Intensive Session if you need some support on your journey - 

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart.

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

For more information on all things Heart-Powered Living, please visit our website.

My favorite and most trusted Tarot reader, Christina Leynes, joins me for a conversation full of vulnerable personal journey shares of walking the path of the Heart. 

She gives us a collective reading for the eclipse portal that we are about to walk through, and it is WILD! This reading, as with all of Christina's readings, is timeless. Whenever it finds you, it is just right! 

Her story of being tested to release all fear is not for the faint-hearted. She is a glorious example of a fearless warrior of Light, a roaring Queen of the Heart. 

"To those who do what is in them to do, like what is in their heart to do, let's say, what has been placed on their heart to do, God will not deny grace. And that is not just a Catholic tenet. That is just, that is universal. The universe will not deny you grace. When you are true to what your heart is telling you to do, when you're true to your authentic self, God will not deny you grace, and I had to cling on to that, even in the darkest times, where all faith could have been lost."

About Christina:

If you had told Christina Leynes 7 years ago that she would be reading tarot cards for people and on such a public forum, she would have told you you’re crazy. Although she had a mild fascination and quiet admiration for those who worked in the divinatory arts, she believed such occupations to be untenable and possibly even unmeritorious. 

However, it was amid a series of life shifts which included divorce, a cross-country move, and job loss that Christina turned to the sacred tarot to seek guidance from whomever it was out there who brought upon her those monumental disruptions. The genesis of her tarot practice, Shine Your Light Oracle, was a stroke of playful spontaneity, inquisitiveness, and the profound faith in its potential to help someone out there as much as the tarot has helped her. 

What is Discussed:

• Christina takes us through her ultimate personal surrender experiment - an experience that ultimately led her to release conditioned fears and roar with newly found freedom.
• Releasing fear through experiencing what we fear the most - being homeless and without food. And what she learned from going through this difficult stage.
• Christina uses the analogy of being asked to be a canary in a coal mine where she is being asked to walk the path of surrender and trust and share her findings with us - and you will hear just that!
• How Freedom is on the other side of whatever hardship we are going through.
• The role service plays in our personal journeys as humans on the evolutionary path.
• Her way of reading tarot and the special relationship she has with the cards and Spirit.
• Eclipse portal implications on a personal and collective level.

Please join her for a free collective reading on her Instagram page @shineyourlightoracle 

Learn more about Christina and the services she offers on her website www.shineyourlightoracle.com

You are also welcome to reach Christina at shineyourlightoracle@gmail.com

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

In this episode of Heart Power Conversations, Katerina welcomes the extraordinary Rachel Te Wano, a healer, sound healer, womb shaman, earth intuitive, and mentor to women on their spiritual embodiment journeys. Rachel’s deep connection with the Earth and the feminine essence shines through her work, as she guides women to walk their sacred paths with wisdom, grace, and humility.

Rachel shares her journey of listening to the whispers of the Earth, surrendering to the divine call, and stepping fully into her soul's purpose. She explains the concept of "Earthwalking"—how we can all reconnect to the Earth’s voice and engage in sacred co-creation with the planet, allowing her guidance to flow through us. Rachel’s profound perspective on the importance of working in harmony with the land and the elements is an invitation for us all to reawaken to our own innate connection to nature.

The conversation delves into Rachel’s retreats, where she leads women to sacred sites like Lake Taupo in New Zealand, facilitating profound healing and deep remembrance. She speaks about the magic that unfolds when we surrender to the Earth’s wisdom and the ripple effect of these healing journeys on individuals, their families, and even the collective.

Rachel also offers insight into the importance of allowing the masculine to support the feminine in both personal relationships and collective healing. She reflects on the role her husband and family play in her spiritual service, offering a beautiful perspective on balancing family life with divine purpose.

This episode is a beautiful exploration of surrendering to divine service, walking the Earth with reverence, and reclaiming our sacred role as stewards of the planet.

What is discussed:

• What it means to be an “Earthwalker” and how to reconnect with the Earth’s voice
• Rachel’s journey of surrendering to divine service and stepping fully into her soul's purpose
• The magic of leading retreats on sacred lands and the deep healing they offer
• How the feminine and masculine can support one another in spiritual service
• The importance of softening into our own feminine essence and receiving support
• The ripple effects of personal healing on family, community, and the collective
• Insights into the spiritual energy of locations like New Zealand, Central Park in New York, and Dubai

Guest Bio: Rachel Te Wano - Woman Diviner

Connect with Rachel:

• Instagram: @rachaeltewano.iam
• Website: www.racheltewano.com
• CHALICE BOWLS: https://www.rachaeltewano.com/aspects-of-sophia
• RETREATS: https://www.rachaeltewano.com/retreats&events

Follow Heart Powered Living:

• Instagram: @heartpoweredliving
• Website: www.heartpoweredliving.com

If you are into galactic heritage, star seeds, ET/Star Kin, or are interested in learning more about it, this episode is for you. Kat and Lisa don't hold back on sharing their perspectives on controversial spiritual and metaphysical topics that will shake your view of our reality and glitch the matrix.

About Lisa:

Lisa Quigley is a visionary writer, quantum hypnotist, psychic channeler, and intergalactic witch. She's a starseed mystic who cheekily calls her practice "Glitch Witchery", and she is here to support all the other Glitch Witches across the globe who are ready to remember who they are and claim their "glitches" as a way to embody their most magnetic power.

What is Discussed:

• Lisa's wild journey from yoga and tarot to sharing openly about Galactic/Starseed connections and communication;
• Why it's so hard for many to embrace this subject and to begin speaking about it publicly;
• The card deck that we believe can help many connect to this aspect of themselves;
• Where we, as a collective and Earth, are heading (our opinions);
• The gridwork part of Lightworker service that ranges from acupuncture needle to jackhammer;
• Lisa's experience and work with quantum hypnosis;
• Sharing our belief systems and interests with our partners in a gentle manner.

Find Lisa at:

The Glitch Witch podcast

Portals & Prisms (substack)

ELECTRIC PORTALS, a free email course to rewild creativity that includes short video teachings, quantum journeys, tarot prompts, and more. 

Instagram @the.glitch.witch

https://theglitchwitch.com/

Materials Referenced in this Episode

Lyssa Royal Holt for books and Galactic Heritage Deck - https://www.lyssaroyal.net/

• How moving through her own Heartscaping process brought her to become a guide for others; 
• Moving from creating in response to demand to becoming the ultimate Creator;
• How our subconscious can be blocking our innate creativity;
• Advice for someone who feels stuck and not able to connect to what it is they deeply desire;
• Accessing different brain waves that are more conducive to Heart/Divine connection;
• The power vibrational art has on our energy, emotions, well-being, and connection to Self;
• Cha's advice for someone looking to create art that holds sacred frequencies.

In this deeply personal solo episode, Kat opens up about her consciousness evolution journey and the trust, surrender, and breadcrumbs that led her to where she is today. She shares the pivotal moments, spiritual practices, and transformative experiences that have shaped her path as a spiritual guide, energy worker, and healer. From meditations and coach training to energy work and her profound encounters with Egypt and plant medicine, Katerina illustrates how her journey is both deeply personal and universal.

Whether you're just beginning your spiritual path or have been walking it for years, this episode is a heartfelt reflection on embracing life's unfolding and trusting that each step is divinely guided.

What is Discussed:

• The importance of trust and surrender in spiritual evolution.
• Katerina's unique journey from intuitive child to spiritual guide and energy healer.
• Core experiences that shaped her path, including:
  • Clairaudience and intuitive guidance.
  • Meditation and coach training.
  • Birthing Holistic quantum healing modality.
  • Essential oils and space clearing.
  • The deep impact of traveling to sacred sites, especially Egypt.
  • Plant medicine: Katerina's transformative experiences with Ayahuasca.
• A reflection on living as an open channel for the Divine and embracing multidimensionality.

Links and Resources Mentioned:

• Heart-Powered Living website
• Natalia's Rest Episode - Episode 27 (mentioned as a resource for rest and rhythms)
• Substack articles on Egypt: Katerina’s 2023 pilgrimage to Egypt – Chapter by chapter reflections on the temples, queens, and activations received.
• Queen Codes 5-part series: Learn more about Katerina’s series on ancient feminine power and leadership through the teachings of the Queens of Egypt. https://www.heartpoweredliving.com/queen-codes
• Sailing with the Queens journey in April 2025: A 10-day immersive spiritual pilgrimage along the Nile. https://www.heartpoweredliving.com/egypt-2025
• Lynn Twist’s Book Recommendations: The Soul of Money.

This solo episode dives into not so popular truths about the human Spiritual Awakening journeys. You do not want to miss this episode!

What is discussed: 

• Does a Spiritual Awakening have to be dramatic and traumatic?
• Where does the Spiritual Awakening start and how does it end?
• What does the path of Spiritual Awakening REALLY look like?
• What pitfalls can you avoid, and is it really all Love and Light?
• Controversion opinion regarding Ascension and what it really means to bring more Soul Essence into the body.
• What is the actual point of Spiritual Awakening, and how do we integrate newfound Spirituality into our daily lives?
• Is this a solo journey, or do we heal in communion?
• About the fine balance of seeking and allowing the path to unfold for you.

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

As the year draws to a close, this heartfelt episode reflects on 2024’s biggest collective lessons and how they mirror our personal journeys. Together, we explore:

Key Themes:

1. The Power of Self-Awareness

   • How 2024 brought forward an opportunity to see ourselves in others and dissolve the illusion of separation.

2. Releasing Suppression

   • What have you been holding onto that’s asking to be released? Explore how letting go can create space for peace and freedom.

3. Glimpses of Remembrance

   • Moments of clarity and insight that hint at our highest potential. What does it mean to embody these glimpses?

Plus, Katerina shares personal reflections on the challenges and growth she experienced this year, offering inspiration for your own journey.

Looking Ahead to 2025

What’s on the horizon? A call for deeper embodiment, authentic connection, and the rise of the Divine Feminine.

Work with Katerina in 2025

If this episode resonates, explore these opportunities to deepen your journey:

💫 Soul Magic Readings: Connect to your unique soul essence for clarity and alignment.
💫 1:1 Coaching & Mentorship: Embark on a transformative, heart-powered path in a private container.
💫 Sailing with the Queens: Join us in Egypt this April for a Shakti-filled journey of beauty, grace, and divine feminine power.

Visit heartpoweredliving.com or check the link in the show notes for details and bookings.

Stay Connected

🌌 Subscribe to the podcast for Season 2 launching in January.
🌌 Share this episode with someone who needs its message.
🌌 Follow @heartpoweredliving on Instagram for daily inspiration.

This solo episode is dedicated to a discussion about inner agency and how many of us are creating excuses, waiting for permissions/validation, and not taking steps in the direction of the life we dream of. 

If you are looking to get empowered - this episode is for you! 

If you are looking for encouragement and help working out inner kinks, this is for you!

What is discussed:

• Are you waiting for permission somewhere in your life?
• The difference between sovereignty and agency;
• How lack of agency prevents us from living full and rewarding lives;
• The fine line between controlling your path and taking control of your life with agency and self-determination;
• How to connect to your Higher Self/intuition - the guru within;
• What it takes to finally claim your inner Power and step into your fullness. 

Life in Technicolor Masterclass   - This masterclass will help you identify where in your life you have been sabotaging yourself and stealing your own joy. You will leave with a plan and a commitment to finally live each day as THE day instead of the mystical someday.

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

In this controversial episode, Katerina discusses weaving reality with the Divine hand moving alongside you instead of using manifestations hacks. 

What is Discussed:

• We are here to co-create a new reality and not hack our way through getting what we want using video game hacks manifestation manual.
• Key differences between flowing with the Divine and rearranging reality through manifestation.
• How manifestation practices can take us away from our Divinity and expansion. 
• Examples of creative projects and how we, as humans, get to pick and choose when and how we allow for higher consciousness to be birthed through us. 
• How to know when the time is right for a project to be birthed and move into cocreation.
• The role the Heart plays in co-creating our lives.

Helpful Resources

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart.

For more information on all things Heart-Powered Living, please visit our website, follow on Instagram @heartpoweredliving, and connect directly at hello@heartpoweredliving.com

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

In this solo episode, Katerina guides you through an introduction to the incredible world of Quantum business structures. The Pyramid Codes teachings are a cross between an ancient Mystery School curriculum infused with Earth magic, apprenticeship with elements and Spirit guides, powerful energetics AND a modern business Mastery School filled with practical tools and systems that give you a foundation to build a successful spiritual mission-based business. 

What is Discussed:

• Introduction to "The Pyramid Codes" - a subsidiary of Heart-Powered Living dedicated to helping spiritual entrepreneurs build Soul mission-driven businesses for the New Earth era.
• The quantum energetics (in the form of the Net we get to plug into) are becoming available to us as support for Soul-mission businesses.
• Key differences between New Earth business structures and the traditional ones. 
• The shifts needed in our mindset, inner world, operating procedure, and execution to move into this new era of entrepreneurship.
• The 3 things that guarantee the success of a New Earth business.

WATCH ON YOUTUBE: https://youtu.be/0ooPfCILoV8

RESOURCES:

Meditation to invoke the Pyramid’s energetic template and connect to your Guide/Spirit/Deva inside your Business Pyramid Temple - https://www.thepyramidcodes.com/freebies

New Earth Heart Circle - https://www.heartpoweredliving.com/new-earth

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart.

For more information on all things Heart-Powered Living, please visit our website.

My guest this week is Louise Carron Harris. She is the author of two incredible books, "Earth Shakra Shaman" and "Awakening of the Western Woman." You will hear me mention that's how we met; I read her book and felt deeply transformed by it. This conversation will empower and activate you and make you fall in love with this wonderful human, just as I have. An hour is not enough, but we will be back together soon for more Heart-Powered Conversations! 

In her own words: "I carry the medicine of all seven Earth Chakras and Water Wisdoms. I hold the sacred codes of the New Earth divine union and family consciousness, and the codes of aligned abundance. I have been a healer and teacher of energy work for 15 years. However, I have been an intuitive guide most of my life. I have been with my love for 26 years, and we have two daughters who have been part of many earth activations all over the world. I have written two books about the earth's grid, divine union, and the humanness of our consciousness as it evolves.

My work is not just a profession, it is a deep love and devotion. I guide people on sacred journeys and retreats to Glastonbury, Peru, and Egypt, and facilitate ecstatic medicine dances on sacred sites. I hold sacred circles and ceremonies and offer a variety of courses online and in person, including shamanic training for sacred leaders and 121 shamanic healing and mentorship programs.

The world is awakening to a whole new level of consciousness... for many these times until now have been a lonely road - but now we are finding each other and activating each other bringing more light to the planet than there ever has been."

"I teach ancient ways for a new Earth, in a playful, passionate and powerful way, through inspirational experiences and courses.

What is discussed:

• How the mountains woke Louise up and called her onto her path of service;
• The magic you experience when answering the call and working with the land;
• What happens in your partnership when you embark on a turbulent journey of self-discovery and evolution;
• The twists and turns of the ultimate hero's journey we embark on as a volunteer earth keeper/ grid worker/human called to serve Gaia's evolution;
• The mysterious and wonderous 144 music codes Louise is being called to create and share. Plus, advice about what music we need to add and keep out of our lives.
• Why dance is one of the most healing things we can engage in;
• Has the time come for us to activate our telepathic abilities? 

WHERE TO FIND LOUISE:

louisecarronharris.com

Shamanic Journey Journalling

1:1 Sessions

Pilgrimages

Louise Instagram

@LouiseCarronHarris

@Earth_Chakra_Collective

Books

On Amazon

On Barnes and Noble

Substack - New Earth broadcast - launching soon 

Youtube Video referenced in this episode - 

A Gathering of the Tribe | POWERFUL Short Film by Charles Eisenstein w/ Jon Hopkins & Aubrey Marcus

Gathering of the Tribes 

In this solo episode, you will hear the story of what happened to me in Cairo, how I broke my arm, the lessons and blessings that came from it, and some of the details about the trip before the mishap happened. 

You can find the full recount of my first pilgrimage to Egypt and the magic that unfolded on my Substack.

This podcast episode wanted to jump ahead, skip the line, and get out to be heard almost immediately after being recorded. My guest, Laura Mazzotta, consciousness mentor, Akashic Records channel, author, and Holistic Therapist of 20 years, comes and shares her wisdom about the intelligence of our bodies, Akashic Records, deepening the relationship with the Divine, and so much more. You will hear her go deep into all things Akash, how the records healed her, and the pitfalls she sees around misuse of the energy. Laura teaches you how to do it all for yourself so you feel empowered and confident, and in this interview, we get a great taste of it!

The Akashic Records course Laura mentions: Akashic Immersion (starting 3/8/24): https://www.theakashictherapist.com/offers/aXR7qiuc

What is Discussed:

• How intimacy with God/Spirit/Divine has completely changed Laura's life; she went from being a hopeless medical case to truly thriving.
• Practical advice on how to release control and begin to surrender a little deeper, including steps you can take today to start living from a place of surrender.
• The difference between passive and active surrender.
• Katerina discussed weight gain and the body's way of grounding/anchoring us in the physical.
• The role the Akashic Records played in Laura's physical and emotional healing.
• How you can work with Akash on your personal spiritual development journey.
• Laura's purpose in educating people about Akash is to not become codependent with this incredible resource but instead always bring the wisdom back into the body.
• Using Akashic Records as a tool to connect to the history/consciousness of places (Atlantis, Egypt, Galactic).
• On connecting to our internal Divine Mother and how this energy has been coming forward to aid with nourishment, self-love, self-compassion, and feeling of safety.
• Experience: Powerful breathing technique to open your Third Eye, lighten the body, and bring the energy INTO the body.

Resources Discussed:

Laura's YouTube Channel: https://www.youtube.com/channel/UCbcQ88JRcZ6blPbWKOzvAxg

1:1 Coaching (ongoing): https://www.theakashictherapist.com/appointments

Fall' To Be WELL LOVED' Retreat: https://www.thekatiewhitecompany.com/tobeloved-retreat

Book: Holistic Mental Health Volume 1: https://a.co/d/h0fHkFM

Facebook Community: https://www.facebook.com/groups/expansionportal/

Laura on Instagram: https://www.instagram.com/emergehealingandwellness/

If you want to be part of Holistic Mental Health Volume 3, email me at emergehealingandwellness@gmail.com

The prayer mentioned in the interview is below and the full blog post can be found https://www.theakashictherapist.com/blog/the-balance-of-personal-responsibility-and-surrender

"God, I ask You to reveal all of me, in the timing I am ready to integrate and receive it. I trust You. I trust Your divine plan. I am here. I am ready and I am so excited to receive the next invitation to get closer to You. Being closer to You feels amazing, as the biggest, most immersive love I've ever known. I know that everything in this 3D reality unfolds from there. Thank You, Thank You, Thank You!"

For more information on all things Heart-Powered Living, please visit our website.

Welcome to Heart-Powered Conversations. I am your host, Katerina Gray, the voice behind the Heart-Powered Living movement.

Get to know me and the principles behind Heart-Powered Living at https://heartpoweredliving.com.

In this introductory episode, Katerina discusses the intention behind this space, the personal journey story with Heart-Powered Living, and the three types of episodes you can expect to hear.

What is Discussed:

• How Heart-Powered Living came to be
• My redemption story from burn out to thriving
• The story behind the name (spoiler: I hated it when Spirit first proposed it)
• An overview of Heart-Powered Living Principles
• Free gift invitation to begin living from the Heart
• Message of hope and unity around collective awakening and ascension journey

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart.

For more information on all things Heart-Powered Living, please visit our website.

In this Bonus episode, you will hear Katerina share the first-ever channeled practice provided by the consciousness that brought forth Heart-Powered Living. It is called "Mixed Love Tape" exercise. The recommendation was to practice it twice a day AND in moments when the tendency arises to be anything other than Heart-Powered. We hope you enjoy and use it often!

For more free meditation experiences, please visit our Meditation Library.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart.

For more information on all things Heart-Powered Living, please visit our website.

In this solo episode, Katerina focuses on romantic relationships and the one tool that can create a big shift in your perception and, ultimately, in your relationship.

What is Discussed:

• Understanding the energetic exchange between partners
• Unblocking the flow of love
• The softening - safety - emotional connection dynamic
• Healing connection and communication
• "Loving from the Heart" course details

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Resources Discussed:

"Loving from the Heart" course - use code "CONVERSATION" for 10% OFF

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart.

For more information on all things Heart-Powered Living, please visit our website.

This solo episode is dedicated to the Goddess/Elohim Ma'at. You will hear a channeled message around balance and an invitation to return to a more conscious way of living.

  What is Discussed:

• Channeled message from Ma'at - the Goddess of Balance, Justice, Order, Harmony.
• How your personal inner balance is connected to the collective.
• Returning to awe and wonder.
• Implications of her teachings in our daily lives.
• Inner inquiry prompts and questions to shift yourself into greater equilibrium and peace.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart.

Disarming the Mind Meditation is a beautiful free tool to release control of the mind and come back to the Heart.

For more information on all things Heart-Powered Living, please visit our website.

This episode is an exploration of what Love is as an energy and a consciousness. Tune in to hear some powerful musings about the Heart, the source of Love we experience in this physical reality, and the role WE play in the collective journey - the return to Love. 

"Love is the most powerful frequency there is. It is the frequency of Life. It is the frequency of creation. It is the frequency of healing. And it is the frequency at which Source of all Life vibrates at."

"And as we weave Love, the frequency of Source into this reality, we are stitching heaven and earth together. We are the center points between heaven and earth. In this case, Love is what unites heaven and earth. Love is the bridge. But the only way Love can flood our planet is through us. It needs to be anchored, felt, moved, and spread through us."

Helpful Resources:

Mixed Love Tape Exercise - Bonus Podcast Episode

Heart-Opening Meditation

Heart-Expansion Meditation

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Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart.

For more information on all things Heart-Powered Living, please visit our website.

This solo episode is an exploration of what it actually means "to become Love." We hear the words "What would Love do?" but LOVE as a concept, a consciousness, and an energy is so vast. Love means something different to each of us. Showing up as Love looks and feels different too. To make it more accessible, Katerina breaks it down practically so we can all embody a little more Love in whichever way we feel called. Enjoy these musings; hopefully, you will feel inspired and ignited on your spiritual journey.

Helpful Resources:

Mixed Love Tape Exercise - Bonus Podcast Episode

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart.

For more information on all things Heart-Powered Living, please visit our website, follow on Instagram @heartpoweredliving, and connect directly at hello@heartpoweredliving.com

In this solo episode, I explain why I started my Subtack and what you can expect from it. It is for anyone wanting to hear my stories and deeper wisdom, receive activations, be part of a community, and join me on the journey of becoming Heart-powered together. 

It's unlike other platforms. There is no faking it there. It is not superficial. There is no noise! The takeaways and gifts you will walk away with are completely different. I feel inspired again. I am excited to be a channel for whatever wants to come through and have this platform to share without editing out of marketing strategy, fear, or reservation. 

I invite you to subscribe!

Read when you have time!

The Substack app is awesome. There is a chat. Connect with me! I think you will love it! 

My "Becoming Heart-Powered" Substack

Sarah Naia Soleil - Egypt Pilgrimage Details

Who doesn't love a good synchronicity story? I don't know about you, but of all the spiritual books I have read, the parts that have left the greatest impression and stayed with me years later were the personal stories and often the magical synchronicity ones. In this episode, I share my five favorite magical moments that involved my kids, husband, and the Universe. 

This episode will entertain you and encourage you to invite more magic into your life! Enjoy!

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Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

• What it feels like to be in the Heart;
• Personal stories of letting go and watching the magic of the Heart unfold;
• The role "feeling" plays in living from the Heart;
• How giving herself time and spaciousness has changed her life;
• How the dreams of the Heart can guide us to places beyond our wildest dreams, in Ashmi's case, to become the custodian of the beautiful 55-acre property.
• How the love for translating Spirit into form has paved the way for Ashmi's business;
• What motivates her to keep writing and sharing;
• How releasing fear of being seen made her business explode;
• Ashmi's New Earth business advice to aspiring Soul mission business entrepreneurs;
• Advice on meeting your Soul tribe and building your community.

This solo episode is dedicated to the experience and cultivation of the connection to Self and the Divine. Your consciousness creates your reality, and every single day you have a choice to make regarding the level of consciousness from which you operate. This choice directly affects your reality. 

We came here to experience the full spectrum of emotions and to thrive! The invitation is to come back to your Self to the Divine, to keep choosing it daily! 

Resources mentioned:

“Summer of Self-Love” 90-day program of tending to your Garden of Eden within. How would your life change if you spent 90 days in service to all aspects of your Self? Join me this summer live gatherings, daily emails, weekly private podcasts, and more. 

If you would like a taste of the program, check out the Life in Technicolor Masterclass   - This masterclass will help you identify where in your life you have been sabotaging yourself and stealing your own joy. You will leave with a plan and a commitment to finally live each day as THE day instead of the mystical someday.

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

Whether you are a parent to a young child or a human interested in all things spirituality, starseeds, and meditation, this episode is for you. My guest, Lyndsey Schneider, is here to share guidance for adults supporting sensitive, intuitive, spiritually activated children. Lyndsey's new podcast, "The Starseed Parenting Podcast," is here to take you deeper into this subject; check it out and subscribe!

About Lyndsey:

Lyndsey is the founder of The Meditation Mama company, host of The Starseed Parenting Podcast, and mama to three amazing littles. Her work revolves around her two greatest passions: meditation and parenting new earth children. Both have changed her life in the most incredible way!  

Lyndsey launched The Starseed Parenting Podcast on all major platforms July 9th. On her show, she discusses raising starseed children, shifting old paradigms, and creating a new way of parenting for the new earth. Each week, she also releases a bonus episode with a special channeled meditation to tie it together.

Lyndsey's guided meditations are soothing yet potent, shifting your frequency and elevating your consciousness to the 5D and beyond. To experience the shift for yourself, visit her website at themeditationmama.com.

What is Discussed:

• The frequency and key energetic differences in the new wave of starseed children;
• How the starseed characteristics are manifesting in the new wave of young children;
• What we as parents need to be aware of and how we can make their journey here smoother;
• How meditation changed Lyndsey's life and helped her through the difficult life stage as a new mom suffering from anxiety;
• Lyndsey's podcast and meditation to support you on your conscious parenting journey.

Find Lyndsey at:

Website: www.themeditationmama.com

Instagram: the_meditationmama

Youtube: https://www.youtube.com/@the_meditationmama

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

In this special solo episode, I dive deep into the transformative magic of Egypt and how it facilitates profound healing, awakening, and the integration of feminine wisdom. I share my personal experiences, the energetic shifts I’ve witnessed, and why sacred travel with intention holds such transformative power.

We’ll explore:

• How traveling to Egypt on a spiritual pilgrimage differs from traditional tourism.
• The sacred role of the Nile and its feminine energy as a void that holds star codes and temple consciousness.
• The importance of intention, energetic preparation, and openness for profound transformation.
• How the guidance of ancient Queens—Nefertari, Hatshepsut, Cleopatra, and Nefertiti—infuses the journey with embodied wisdom.
• What it’s like to travel through Egypt’s energetic chakra system, from the root at Abu Simbel to the star codes of the Great Pyramid Complex.
• How this sacred journey unlocks emotions, intuition, and remembrance of your sovereign feminine power.

I also share details about my upcoming Sailing with the Queens journey in April 2025, including a special 4-week integration bonus for those who join by December 31, 2024.

Resources Mentioned:

• Learn more about the Sailing with the Queens journey: Sailing with the Queens 2025 Journey
• Special Bonus Offer: Join the Egypt pilgrimage by December 31, 2024 to receive 4 weeks of one-on-one integration support post-journey.
• Email me with questions at hello@heartpoweredliving.com.
• DM me on Instagram: @heartpoweredliving.
• Schedule a call via this link.
• Apply here if you’re ready to move forward with this transformational experience.
• Read about my past pilgrimage on Substack.

Support This Podcast:
If you enjoyed this episode, please subscribe, rate, and leave a review—it helps this podcast reach more people who are seeking heart-powered transformation.

Join the Journey:
If this episode resonated with you, I invite you to join me on this life-changing pilgrimage. Sailing with the Queens runs from April 10–19, 2025, and includes private sunrise ceremonies at the Sphinx, nightly meditations, creative workshops, and so much more. Let’s walk the beauty way together.

In this deeply enriching episode of Heart-Powered Conversations, I sat down with Rachel, the founder of Wolf Woman Rising. Together, we delve into the themes of untamed feminine power, self-authenticity, and the reclamation of wild feminine energy. Rachel shares her journey of rediscovering her ancestral connection to the druidic lineage, her experiences working with the powerful archetype of the wolf, and how she was guided by the goddess Luper to step into her destiny. The conversation explores the importance of courage, trust, and authenticity in our personal journeys, as well as the role of sacred dance in awakening and healing.

Listeners will be captivated by Rachel’s insights into balancing the divine masculine and feminine energies within, the wisdom of Father Wolf in creating healthy boundaries, and how embracing our true, untamed selves can lead to deeppersonal and collective healing. This episode offers wisdom for women looking to reconnect with their wild, free spirit and step into their purpose.

About Rachel

Rachel is the author of Lupa, Wolf and Pantheon. The Romans, as well as a sacred dance teacher, priestess, empowerment and flower essence coach. Rachel is the creatrix of Wolf Woman Rising, a wisdom school where she empowers you to embody your wisdom, reclaim your authentic, wild, untamed self and create a life lived on-purpose. Through online community, courses and training, as well as in-person retreats and workshops she initiates all in embodied mythology, nature alchemy & divine connection.

What is Discussed:

• Reclaiming the wild feminine and the archetype of the wolf
• Balancing the divine masculine and feminine within ourselves
• The importance of authenticity, courage, and trust on the spiritual path
• Sacred dance as a tool for healing and awakening
• How to work with animal guides and trust your unique spiritual journey
• The untamed feminine: healing the body and embracing divine purpose

Resources mentioned in this episode:

You can also find out more about Rachel, her books and online trainings and courses via her website www.wolfwomanrising.com 

Follow on Instagram: www.instagram.com/wolfwomanrisingofficial

Youtube: https://www.youtube.com/@wolfwomanrising

Amazon for Rachel's books: https://amzn.eu/d/2mzj40f

In this heartfelt and illuminating episode, Kat is joined by her dear sister and fellow sacred travel guide, Julia Weigert from Soul Wisdom. Together, they explore the often-overlooked topic of integration—how to anchor spiritual experiences, travel activations, and energetic upgrades into everyday life.

As stewards of sacred travel and bridges between the spiritual and physical realms, Katerina and Julia share their personal insights, practical tools, and reflections on integrating profound spiritual shifts into the body, relationships, and daily routines.

What is Discussed:

• What happens when we visit sacred sites and how they activate soul memories, emotional releases, and gifts.
• The difference between conscious spiritual travel and conventional tourism.
• How to recognize the “call” to specific places and the breadcrumbs Spirit leaves for us to follow.
• The essential role of integration after spiritual experiences—why it matters and how to navigate it.
• Practical tools for integration, including creating playlists, using oils and essences, and working with the body through practices like tapping.
• The power of shared group experiences, soul family reunions, and allowing Spirit to guide the journey.

About Julia:
Julia is a code carrier of the Sophia Consciousness, a Women Ceremonialist, and a Dragon and Earthgrid Steward. Her mission is to support female beings on the path of fully embodying their multidimensionality as bridges of the divine and earthly nature.

She holds and facilitates potent transformational processes, allowing you to access your innate soul wisdom, live in tune with the rhythms of nature, and reclaim your sovereign creatrix powers.

Julia’s passion lies in guiding sacred sojourns to ancient lands, catalyzing profound self-exploration, expanded consciousness, and awakening to your unique purpose.

Resources Mentioned:

• Julia’s free course: 22 Days of Mastering Your Creatrix Powers – https://www.soulwisdom.ch/mastering-your-creatrix-powers
• Connect with Julia:
  • Website: www.soulwisdom.ch
  • Instagram: @soul_wisdom_by_julia
  • Facebook: @soulwisdom
  • Podcast: The Sacred Travel Podcast

Connect with Kat:

• Website: heartpoweredliving.com
• Instagram: @heartpoweredliving

If you enjoyed this episode, please subscribe, rate, and leave a review!

In this riveting conversation, I am joined by my dear friend, Sabrina Rempp. I call her a Cosmic Poet, Queen of Bees, Solar Feminine Embodied Channel, and a spark of pure joy. If you are looking for an infusion of joy and optimism, listening to Sabrina for just two seconds will do exactly that. Her stories are wild and beautiful! Her channeled poetry is out of this world! She shares how we can become magnets to synchronicities and manifest more miracles in our lives. She is a wonderful example of that! Enjoy!

About Sabrina:

Sabrina Rempp is a Multidimensional and light language channel, bringer of solar codes, sound and energy healer, gridworker, oracle, and poet. She loves having deep soul conversations, spending time with loved ones, connecting in nature, art, reading, writing/channeling. As a soul-light activator, ignitor, and expander of awareness and perspective, she  guides us to our own awakening and newfound awareness of our own heart and soul's guidance so that we may align with and attract all that we desire. 

What is Discussed:

• How Sabrina started channeling poetry and the impact it had on her life;
• The way the consciousness of bees found her and the healing bees have gifted her;
• Hear Sabrina read one of her channeled poems;
• How Hearts appear everywhere we look as signs from the Universe and Sabrina's creative project that is begging to be birthed from this;
• The Solar Disk healing technology that Sabrina has been channeling;
• Powerful tools to keep us connected to our Hearts and out of fear.

Find Sabrina at:

Savvy Soul Shine on Instagram

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

In this episode, we dive deep into the challenges that many spiritual entrepreneurs face when stepping into their role as a creator. The fear of judgment—whether from loved ones, mentors, or even our own inner critic—can often feel overwhelming and paralyzing. But what if the solution is simpler than we think?

You’ll discover why creating from the Heart, from a place of wisdom rather than pain, is the key to releasing fear and embracing your true power. I’ll guide you through understanding how our offerings, when shared authentically, are never wrong—no matter how they are received.

We’ll also explore the importance of honoring others’ creations, even when they seem in opposition to our own, and how trust in the Divine plan allows us to surrender, knowing that everything has its place.

What is Discussed:

• The common fear of judgment that arises when we begin to create and share our gifts.
• Why Heart-centered creation is always aligned with your soul’s purpose.
• How to handle criticism and triggers from others—whether they come from close relationships or respected mentors.
• The role of surrender in recognizing that everyone’s creation is valid, even if it doesn’t align with your truth.
• The difference between ego-driven and Heart-centered creations and how to navigate both with compassion and trust.
• Understanding how truth can sometimes be found through the process of elimination, seeing what is not meant for you.

Key Takeaways:

• Creating from the Heart: When you create from the beauty of your soul’s wisdom, it is always right. It is your unique offering to the world.
• Releasing Judgment: Judgment, whether from others or ourselves, is often rooted in fear. By standing in your power, you can rise above it and create fearlessly.
• Trusting the Divine Plan: Even if others’ creations seem at odds with yours, trust that every voice has a role to play in the collective awakening.

"The world doesn't need more coaches who teach you how to sell. It needs more guides who remind you how to co-create with your Soul."

This episode delivers some powerful food for thought for anyone interested in exploring the dynamics of sacred feminine business model. We dive into an exploration of some shadow aspects of the coaching and personal development industry and what we can do to pivot towards a Soul-led way of operating.

What is discussed: 

• The toxic patterns witnessed in the coaching industry;
• The role seasons of your life and rhythms of your days play in your business;
• Why the masculine way no longer works;
• Your business as an energetic transfer of gifts;
• Why your gifts and wisdom are becoming activated and stirred now;
• Energetic support that is available to us all when we say "yes" to being open channels.

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Schedule a complimentary 30-minute chat with Kat. 

IS YOUR SOUL CALLING you to step into the role of a leader of light, guide, teacher, healer, and creative entrepreneur? Check out our FREE "Answering Your Soul's Call to Serve" Masterclass.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.

• What it means to embody more of your Soul essence.
• How I created the unhealthy dynamic and relationship with Instagram and my audience.
• Overcoming my resistance to posting on social media.
• How years of marketing experience may be a hindrance and not a gift.
• The desire to create authentic relationships with "followers" (this name really should be changed!)
• How I plan to show up now, what I deeply desire to FEEL as I follow through with this.
• Invitation to examine your Facebook "friends" list or any other community.
• How writing your own obituary can be a helpful exercise. What would yours say???

Welcome to another episode of Heart-Powered Conversations! Today, we’re joined by the incredible Eliska Vaea, an international speaker, embodiment mentor, and visionary. Eliska works with women to open and activate their wombs, bring abundance into their lives, and guide them in creating heart-powered businesses. In this episode, we explore the deep connection between the womb and the throat, the role of feminine wisdom, and the journey of tapping into our divine essence as creators.

Eliska shares her powerful personal story of overcoming health challenges as a professional athlete and how these challenges eventually led her to reclaim the wisdom of her body. We dive into the importance of allowing the voice of the womb to speak through us and how this is essential for women stepping into their full power. Eliska also talks about how the patriarchal system has disconnected women from this source of inner wisdom and how reclaiming it is crucial for true feminine leadership.

What is discussed:

• Eliska’s spiritual awakening and how the whispers of the Goddess called her to this path.
• The importance of the womb and throat connection in accessing divine feminine wisdom.
• How the womb serves as a portal for creation, not just for life, but for birthing businesses, abundance, and visions for the world.
• Eliska’s journey from overcoming health challenges to building a multi six-figure, location-independent business.
• The societal challenges women face in a world designed by and for men, and how reclaiming the feminine is the key to creating a new paradigm.
• The power of embodied wisdom versus intellectual knowledge and how it manifests in both personal and professional life.
• The need to balance the Divine Feminine and Masculine in collective healing and how both energies are essential for true transformation.

About Eliska Vaea: Eliska Vaea is a feminine leadership mentor and ceremonialist who empowers women to liberate their wombs and create the business of their dreams. After overcoming personal health challenges as a professional athlete, she built a multi 6-figure, location-independent business by embracing the power and wisdom of her female body. Eliska has guided thousands of women worldwide, including Hollywood stars, in discovering their unique superpowers, cultivating soul-stretching love, and living authentically.

Connect with Eliska:

• Instagram: @eliska.vaea
• Website: www.eliskavaea.com
• Free resources: https://eliskavaea.com/free-resources/
  
  

Upcoming Events and Offerings:

• Alchemy of Pleasure: A divine feminine celebration for men and women in Prague (May 2024).
• Money Magic: Eliska’s program on abundance and financial empowerment.
• Private 1:1 mentoring and intimate retreats.

My guest this week is Natalia Kennedy, a dear friend and a wonderful flower essence and yoga nidra practioner. This conversation is your gentle wake up call to prioritize yourself, rest, go within, connect to nature, and choose all things intentional living. Natalia is the owner of Butterly and Lotus, and (as you will hear) a gentle but incredibly powerful voice in the space of healing and restoration. 

About Natalia in her own words:

I’m a mama, avid gardener, homeschooling teacher, biologist and paleontologist, wife, daughter, and sister. I am a woman who is constantly learning and exploring life. I am also a flower essence practitioner. I fell in love with flower essences over a decade ago, and they have significantly shaped my healing journey. When I was pregnant with my first child, I was a graduate student in biology, anatomy, and paleontology, deep in my research, and already on my healing journey after an accident. Our doula introduced me to flower essences and created custom formulas for me to work with during my pregnancy and beyond. I have been working with the essences since then and have seen their effect on me in so many ways. Fast forward in time, and I had the honor and privilege of training in flower essence therapy with the birth doula who first introduced me to the essences! In working with the flowers and plants, I have connected much more deeply to myself and to the little girl within who would play with the flowers, trees, and earth in the Polish countryside.

What we discuss:

• How a biologist/paleontologist/anatomist ended up being an advocate and a teacher of rest, plant wisdom, and yoga nidra;
• How a cycling accident changed the trajectory of Natalia's life;
• The healing medicine carried by plants;
• The power of yoga nidra in shifting our nervous system baseline;
• What are flower, gemstone, location essences?
• Why I recommend working with flower essence practitioners over buying yourself;
• Finding your way back to rest and nurturing yourself;
• Natalia's favorite practices and simple daily rituals for your well-being.

Where to find Natalia:

You can find Natalia at: https://www.butterflyandlotus.com

And on Instagram: https://www.instagram.com/butterflyandlotus/

Jen Boffey is coming to shake, in a very gentle way, everything you thought you knew about your beliefs and programs that ultimately run your life. Tune into this wonderful conversation about motherhood, navigating the healing and expansion journey, and becoming a conscious human acting from the Heart instead of a malfunctioning, wounded adolescent self.

About Jen:

Jen is a Certified Adult Chair® Coach who helps overwhelmed, frustrated adults and teens become their healthiest, happiest, most authentic selves by actively managing thoughts, beliefs and ultimately all aspects of their lives. She is here to help you navigate life towards daily balance and peace!

What is Discussed:

• All things Adult Chair® methodology and how it can help us transcend our programming and faulty beliefs to live with more peace and freedom;
• How the personalities we developed in our youth are keeping us in behavior loops that can be broken and released;
• The importance of resonance and the right guide/modality meeting us at the right moment on our healing paths;
• All things inner critic, boundaries, unworthiness, unconditional love, acceptance, and more.

Find Jen at:

Balance In Life - https://www.balanceinlife.me

Instagram: https://www.instagram.com/balanceinlifecoaching

Like this show? Please leave us a review here - Like the show? Please leave a review - even a couple of words helps! Share, tag us, use word of mouth to spread the message of Heart-Powered Living.

Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. For more information on all things Heart-Powered Living, please visit our website.