Healthy Wealthy & Wise Dr. William T. Choctaw, MD, JD (Dr. William T Choctaw, MD, JD)

Ever wondered how the invisible microorganisms inhabiting your body influence your health? Brace yourselves as we, along with our erudite guest Dr. William T. Choctaw, MD reveal the significance of these microscopic entities and how they shape our overall well-being, often in surprising ways. We navigate through the fascinating world of bacteria, fungi, and viruses, demystifying the prevalent notion of bacteria being harmful, and shine light on the indispensable roles they play in our bodies. Venturing further into the world of health-enhancing microorganisms, we delve into the realm of probiotics and prebiotics. Probiotics, the beneficial bacteria that thrive in our bodies, play an instrumental role in our health, from improving digestion to boosting our immune system. But did you know prebiotics, the foods that nourish these good bacteria, are equally crucial? Hear Dr. Choctaw elaborate on the sources of probiotics and prebiotic foods that can bolster their population. However, there's a catch! We need to strike a balance and not disrupt this harmony with an overuse of antibiotics and chemotherapy. Zooming in on pre and probiotics, we discuss how these potent promoters of a healthy digestive system are found in everyday foods like yogurt, bananas, and garlic. Dr. Choctaw graciously shares his five basic principles for a healthy, fulfilling life. But before you make any significant lifestyle modifications, remember to consult a healthcare professional. As we journey together, unlocking the secrets of the complex microcosms within us, we inch closer to our goal of achieving better health, wealth, and wisdom. Tune in to this enlightening episode of the Healthy, Wealthy, and Wise podcast and set off on your journey to self-improvement.

Choctaw Medical Group, Inc. Healthcare Quality Leadership Education Group Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

The Host, Dr. William Choctaw; MD, JD, is a healthcare leadership expert, possessing a Medical Doctorate from the Yale University School of Medicine, and a Jurist Doctorate from Western University. Over a span of 50 years practicing medicine, he has served as Chief of Staff, Chief of Surgery, and as a member of the medical executive committee at Citrus Valley Medical Center over a 10 year period. Also, while practicing at Citrus Valley Medical Center, he served as Chief Transformation Officer, (developed a Robust Process Improvement/Lean Six Sigma program). Dr. Choctaw lectures nationally and internationally on medical leadership issues for hospital staffs, executives, and managers. He served as a Physician Surveyor on the Joint Commission. He's the author of 2 books, "Medical Malpractice: A Physician's Guide to the Law" and "Transforming the Patient Experience: A New Paradigm for Hospital and Physician Leadership, published by the Springer Publishing Co. He’s the President of Choctaw Medical Group, Inc., a clinical practice and medical legal consulting firm for medical staff executives, physician leaders, and hospitals.

10 Lessons I Learned from my breast Cancer Patients

1. Breast Cancer is complicated.
2. Quality of life is more important than Quantity of Life.
3. Patient experiences are different even with the same illness.
4. None of us have absolute control over healthcare events.
5. Expect the unexpected.
6. We will never understand why.
7. Doctors help, God heals.
8. It's ok to hug.
9. It's ok to cry.
10. Caring is Therapy!

Dr. Choctaw clarifies the situations when it's crucial to call 911 versus contacting your doctor directly. He emphasizes the importance of following your doctor's specific instructions but stresses that in life-threatening situations, calling 911 is always the safest option.

Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some:

1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy.

2.Develop Self-Care: Saying “no” is an act of self-care. By declining tasks or commitments that overwhelm you, you prevent burnout and maintain better mental health and well-being.

3.Grow and Improve Self-Esteem: When you assertively say “no,” you build self-esteem and confidence. Recognizing your own needs and standing up for them reinforces a positive self-image. confidence comes from doing

4.Develop Self-Empowerment by doing. No means No, 2 letters one syllable.

5.Give Self Permission- If you can say no once, you can say no again. It is self-sustaining.

6.Improves communication in relationships.

• Remember, saying “no” doesn’t have to be mean/rude/ impolite; simply you will find no means no, 2 letters one syllable. These are natural and authentic ways to decline while still being respectful and supportive.

The year 2023 in review!  Reflecting on the great works, and great content of Dr. William T. Choctaw and the various interviewees.

In this enlightening episode, Dr. William T. Choctaw provides an in-depth analysis of the current state of COVID-19, discussing the latest variants, the role of vaccines, and effective prevention strategies. With a unique blend of medical knowledge and practical advice, Dr. Choctaw empowers listeners to take control of their health and well-being in 2024.

Dr. William T. Choctaw and Jesse discuss the importance of digital platforms like podcasts and websites for extending the reach of ministries. They explore the challenges of technology (like running out of storage space) and the opportunities it provides for sharing messages and reaching new audiences. They also touch on the importance of engaging content and using platforms like Everbrite to connect with potential listeners.

Dr. William T. Choctaw stressed the significance of healthy sleep for mind, body, and spirit health. He presented it as a key component of personal and professional success and shared his personal experiences and beliefs. The discussion also included a podcast on the topic of napping as part of a masterclass series providing actionable advice to listeners. The importance of the brain and its functions, particularly the role of the frontal lobe and prefrontal lobe in conscious and unconscious behavior, was also discussed.

1.Anxiety:

1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear.

2.Onset: It tends to build gradually in response to specific stressors

3.Duration: Lasts longer than fear or panic.

2.Fear:

1.Definition: Fear is an intense emotional response that activates the fight-or-flight mechanism. Response to immediate threat/danger

2.Onset: Surges suddenly and exists in short bursts.

3

STRESS:

.Duration: Typically short-lived.

1.Definition: Stress is the body’s response to external pressures or demands.

2.Onset: Varies based on the stressor.

3.Duration: Can be acute (short-term) or chronic (long-term).

4.Examples: Stress can result from work, relationships, or life events

An enlightening conversation about the complex relationship between law and medicine, with a focus on issues like vaccinations, abortion rights, and medical malpractice. Dr. Choctaw and Attorney Brown discuss the balance between individual liberties and the protection of society as a whole, especially as it pertains to the current election season and the candidates.

Reverend John B. Nickens III and Dr. William T. Choctaw discuss the dangers of "weaponizing the Bible" by taking verses out of context. They explore historical examples like slavery and how individuals like Harriet Tubman resisted such manipulation. The conversation emphasizes the importance of understanding the full meaning of scripture and the power of personal interpretation.

In this timely discussion, special guests Attorney Bernie Brown and Dr. William T. Choctaw explore the Electoral College’s origins and the role it continues to play in American politics. With clear examples, they dive into how certain states carry more sway and what happens behind the scenes on election day. Essential listening for anyone eager to make their vote count.

On the strength of holistic personal growth, discover the remarkable transformation of, Jesse L Hammonds, whose life's symphony resonates with power and resilience. Our latest episode is a testament to the human spirit's capacity for growth, as Jesse shares his journey from an adopted child to a leader in both the military and the corporate world. His story isn't just about personal success; it's a profound lesson on the impact of upbringing, the influence of early leadership roles, and the strength gained from enduring love and support. Feel the rhythm of  life as he recounts his musical escapades, beginning with the trombone in his youth and culminating in being one of the founders in the formation of a band, inspired by the legends from his Dayton, Ohio roots. But the melody doesn't end there; his transition to the Air Force and the discipline learned through twelve years of service compose a prelude to a storied career. The insights he shares about seizing opportunities and embracing continuous learning are akin to the harmonies that have guided him through life's most pivotal moments. As we explore the cadence of post-military life, the narrative shifts to a civilian career marked by adaptability and reinvention. His story with AT&T, a 25-year odyssey of professional development, reveals the importance of mentorship, networking, and the courage to face challenges head-on.  experience is a masterclass in not just surviving but thriving in the face of adversity, and his lessons on career navigation will resonate with anyone seeking to orchestrate their own life's work. Join us to be inspired by a man whose every challenge paved the way for new beginnings.

In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses groundbreaking initiatives at Yale University and other organizations aimed at improving diversity in medical trials. Dr. Choctaw highlights the importance of inclusive research for diseases like long COVID and shares insights on how bringing testing to patients' homes is revolutionizing data collection. Additionally, Dr. Choctaw recommends Dr. Anthony Fauci's book, emphasizing the value of listening to experienced voices in the medical field.

HYPERTENSION

• MAJOR CAUSE HEART DISEASE- #1
• LEADING CAUSE OF KIDNEY FAILURE- #2
• USUALLY ASYMPTOMATIC- #3

DEFINITION #4

• NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC
• ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80
• ELEVATED AT-RISK BLOOD PRESSURE- 130- 139 TOP NUMBER OR BOTTOM NUMBER 80-89
• HIGH BLOOD PRESSURE- 140 OR HIGHER TOP, 90 OR HIGHER BOTTOM

• Physician Discretion Used When to treat.
• Systolic- pressure in arteries when heart beats.
• Diastolic- pressure in arteries when the heart rests.

BEST TECHNIQUE TO FOLLOW BEFORE TAKING BP#5

• Don’t drink caffeine, smoke, or exercise at least 30 minutes before you take your blood pressure.
• Empty your bladder before the test.
• Sit with your back straight, such as a on a dining chair, with both feet on the floor.
• Rest quietly for at least 5minutes before you take a reading.
• Do not move, talk, or text while you take your blood pressure.
• Check a second time standing if elevated.

 

BEST FOR GOOD MANAGEMENT #6

• Lifestyle modifications- Diet & Exercise
• Adherence to prescribed medications can help control hypertension.
• Regular checkups

WOMEN ARE USUALLY THE HEALTHCARE MANAGERS FOR THE FAMILY#7

Pastor Dockery draws on his military background to explore the values of teachability, inclusion, and finding common ground within the context of ministry. This episode likely delves into how Pastor Dockery's military experiences shaped his approach to leadership and community building within the church. He discusses the importance of discipline, collaboration, and understanding diverse perspectives in fostering a thriving and welcoming religious community.

Here are some specific points the episode might cover:

• Applying military values to ministry: How can concepts like discipline, teamwork, and respect for authority be translated into effective pastoral leadership?
• Promoting inclusivity in the church: How can Pastor Dockery's experiences with diverse communities in the military inform his efforts to create a welcoming and inclusive church environment?
• Finding common ground amidst differences: How can we bridge divides within the church and broader community through understanding and respecting different viewpoints?

In this inspiring episode, Gary and Tonji Sookram, leaders in the marriage ministry at St. Stephen's Missionary Baptist Church, share their powerful testimony of faith, resilience, and the transformative power of God's love in their marriage. They discuss the impact their story has had on others and encourage listeners to trust in God's plan for their own relationships.

Join us as we delve into the transformative power of transparency in marriage with Gary and Tonji Sookram. They share how opening up about their struggles, seeking help from mentors, and actively participating in marriage counseling helped them heal and grow as a couple. Their openness and willingness to share their experiences offer valuable insights for couples seeking to strengthen their own relationships.

Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights with Bernie Brown!

(https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers practical tips for staying safe and minimizing stress during a police interaction.

Parenting got you stressed? Unlock expert advice from Dr. Choctaw on raising well-adjusted kids, including navigating boy vs. girl differences, the power of faith & love, and fostering open communication. Tune in to the Health, Wealth Wise podcast & learn!

This episode demystifies the science behind strokes, emphasizing the critical window for intervention. Dr. Choctaw explains the two main types of strokes, their symptoms, and the importance of recognizing them quickly to save lives and improve recovery outcomes.

This episode focuses on the importance of recognizing stroke symptoms quickly using the FAST acronym (Face, Arm, Speech, Time). Dr. Choctaw emphasizes that timely intervention can significantly improve outcomes and prevent brain damage. He also discusses the critical role of stroke centers in providing specialized care.

This episode challenges the idea of "good stress" and explores its potential downsides. It offers strategies for managing performance anxiety and maintaining focus without succumbing to overwhelming pressure.

Communication is key during police interactions. In this episode, Bernie Brown offers tips for de-escalation and effective communication to ensure a safer and more positive outcome.

Dr. Choctaw shares insights from his surgical practice, highlighting the emotional and psychological challenges faced by breast cancer patients and their families. He discusses the importance of empathy, communication, and support systems in navigating the cancer journey.

Learn about Sergio's company's unique approach to promoting employee health through physical activity breaks, reimbursement programs, and flexible work arrangements.

This episode dives into the inner workings of the U.S. Electoral College, featuring Attorney Bernie Brown and Dr. William T. Choctaw. From its origins to its controversial role today, we unravel how each vote impacts our democracy and why the Electoral College might not be changing anytime soon. Essential for anyone curious about the power behind the presidency.

An inspiring message about taking action and creating the change you want to see in the world. Dr. Choctaw and Laura Franklin encourage listeners to step out of their comfort zones, embrace their leadership potential, and actively participate in shaping their communities for the better.

Outdated blood pressure cuffs got you down? This podcast explores the benefits of modern, digital blood pressure monitors. Learn how to choose the right device for accurate and convenient home measurements.

Embark on a transformative journey with "Prayer, Purpose, and Power: Spiritual Dimensions of Leadership," a riveting episode of the Leadership Masterclass series. Guided by the seasoned wisdom of Dr. William T. Choctaw, MD, JD, this podcast episode is a beacon for leaders seeking to balance their life's trinity: mind, body, and spirit.

Dr. Choctaw, with his profound insight, begins by invoking a scripture from Mark 9:23, weaving a tapestry of faith and belief. His prayer, a heartfelt communion with the Divine, gracefully acknowledges the omnipotent role of faith in our daily endeavors, setting a reverent tone for the masterclass. In this episode, wellness transcends its conventional bounds, unfolding as a symphony of mental, physical, and spiritual harmony.

At the heart of the masterclass lies the concept of "Radical Self Help." Dr. Choctaw, in his eloquent narrative, redefines self-care as a vital step towards empowering oneself for greater service to humanity. This episode is a call to caregivers and leaders alike, urging them to embrace a balanced approach to self-nurturance, for in nurturing oneself, one nurtures the world.

Listeners are invited to explore the depths of conscious and subconscious wellness, as Dr. Choctaw likens the human body to a complex, sophisticated system. The podcast emphasizes the cruciality of rest, nourishment, and the empowering ability to say "no," along with the restorative power of sleep, deemed essential for peak performance and rejuvenation.

"Prayer, Purpose, and Power" is interspersed with personal anecdotes, rendering it not just a masterclass but a heartfelt dialogue with a mentor. Dr. Choctaw's holistic approach to wellness intertwines mental, physical, and spiritual health, culminating in a powerful message of forgiveness, gratitude, and the art of fostering positive relationships based on respect, trust, and communication.

As the episode concludes with a prayer embodying gratitude and empowerment, listeners are left invigorated, equipped with the wisdom to navigate the spiritual dimensions of leadership. This masterclass is more than a lesson; it is a poetic ode to living a life of balance, health, and fulfillment, resonating with leaders seeking guidance in the spiritual realm.

Join Dr. William T. Choctaw on the Healthy, Wealthy, and Wise podcast for an in-depth look at how carbohydrates affect diabetes. This episode covers the physiology of glucose, the different types of diabetes, and practical tips for maintaining a healthy lifestyle. Equip yourself with the knowledge to make informed dietary choices.

In this insightful episode, Gary and Tonji Sookram, parents of a blended family, share their experiences and wisdom on creating a harmonious home. They discuss the challenges of merging two families, navigating different parenting styles, and fostering a sense of unity and belonging. The Sookrams offer practical tips for couples on communication, setting boundaries, and prioritizing their relationship with God.

Struggling with career change or feeling lost? Join Dr. Chavarria, an expert educator and coach, as he shares his remarkable journey and offers powerful advice for students, young professionals, and anyone facing career crossroads. Learn how to overcome ageism, build confidence, and find your unique path to success. Listen for inspiring stories, practical tips, and insights on navigating change and finding fulfillment in your life's work.

Description:

In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars.

Dr. Choctaw provides practical tips on how to have age-appropriate conversations with children about AI, encouraging them to explore its potential while staying aware of potential risks. He stresses the need for responsible engagement with AI to ensure our children are prepared for the future.

 

Key Points:

• Understanding the different levels of AI (ANI, AGI, ASI)
• How AI is already impacting children's lives
• Tips for having conversations about AI with children of all ages
• The importance of responsible AI use for future generations

This talk is perfect for:

• Parents
• Educators
• Anyone interested in AI and its impact on society

Dr. Choctaw shares valuable insights from his surgical practice, emphasizing the importance of effective communication, empathy, and building strong patient-doctor relationships. He discusses the emotional and psychological impact of a cancer diagnosis and offers guidance on navigating difficult conversations and treatment decisions.

Attorney Bernie Brown joins Dr. Choctaw in an intense discussion on voting requirements, suppression concerns, and the evolving landscape of electoral ethics. What new changes and tactics are shaping the path forward? This is a must-listen for those invested in preserving democracy and understanding their rights.

Pastor Rivas shares his journey of planting a Spanish language ministry within a predominantly African American Church. Discover the challenges and rewards of multicultural congregations.

In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses effective strategies for managing diabetes by tackling insulin resistance. Discover the importance of a healthy diet, the role of glucose in the body, and how to prevent diabetes complications. Equip yourself with the knowledge to lead a healthier life.

PICKELBALL is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net.

• SAN FRANCISCO, Feb. 12, 2024 /PRNewswire/ -- Pickleball has become one of the fastest-growing sports in America, and with its increased popularity, the number of associated injuries has also risen. A new study presented at the 2024 Annual Meeting of the American Academy of Orthopedic Surgeons(AAOS), "Trends in Pickleball- Related Fractures in the United States: An Analysis of the 2002-2022 National Electronic Injury Surveillance System (NEISS) Database" found that there was a 90-fold increase in fractures over the past 20 years and most occurred in players ages 60-69.

• 1.Ankle Sprains: The quick lateral movements, sharp turns, and sudden stops in pickleball can lead to ankle sprains. To prevent this, consider using ankle braces for support. These devices immobilize the ankle, providing compression and stability, which reduces the risk of sprains and other injuries. Remember that ankle braces should complement proper technique and conditioning1.

  2.Elbow Tendinitis: Warm up before playing to prevent elbow tendinitis. This condition often occurs due to repetitive motions and strain on the elbow joint. Proper warm-up exercises can help reduce the risk1.

  3.Wrist Sprains: While playing pickleball, wear wrist support to protect your wrists. The game involves quick movements and impacts, which can strain the wrist joints1.

  4.Shoulder Injuries: Regularly perform shoulder strengthening exercises to keep your shoulder muscles strong and prevent injuries. The overhead shots in pickleball can put stress on the shoulder joint1.

  5.Knee Injuries: Choose proper shoes that provide good support for your knees. The right footwear can help prevent knee injuries during play1.

  INJURY PREVENTION
• 1. Warm up properly 5-10 minutes before the game.
• 2. Listen to your body: if you have chest pain, severe shortness of breath: stop and rest. If you have a new pain don't ignore it.
• 3. Get proper pickleball gear to use when you play.
• 4. Cross train when not playing pickleball to stay fit.
• 5. Know when pickleball injuries need medical attention.

Dr. Choctaw and Brother Higgins discuss the critical role teachers play in shaping young lives, particularly for those who may lack support at home. They delve into the challenges and rewards of education, emphasizing the need for greater recognition and support for teachers. Part 1 of a 3 part series.

1. The Science Behind Isometric Magic:

   • Discover why holding a static position can be as powerful as a dynamic workout.
   • Learn how isometric exercises influence blood pressure regulation.

2. Wall Sits, Planks, and More:

   • Meet our fitness experts as they break down popular isometric exercises.
   • Get practical tips on incorporating these movements into your daily routine.

3. From Teens to Seniors: Age-Defying Benefits:

   • Hear inspiring stories from individuals who’ve embraced isometric exercise.
   • Explore how it enhances muscle strength, balance, and overall vitality.

4. Busting Myths and Setting Records:

   • Debunk common misconceptions about isometric training.
   • Uncover jaw-dropping feats achieved through focused muscle engagement.

5. Your Personal Isometric Prescription:

   • Tailor isometric workouts to your age group and fitness level.
   • Empower yourself with knowledge to take charge of your cardiovascular health.

Remember, it’s never too early or too late to harness the power of isometric exercise. Tune in, move mindfully, and unlock a healthier you!

Dr. Choctaw discusses the complex issue of health disparities in stroke rates among minority groups. He explores the interplay of genetic factors and systemic inequities, highlighting the urgent need for change and providing actionable steps for advocacy and empowerment.

Dr. Francis discusses the importance of teaching in ministry. He shares his experiences as a teacher and how it has shaped his approach to ministry.

Celebrate the historic nomination of Kamala Harris as Vice President and explore the power of education, ambition, and resilience in achieving your dreams. A graduate of UC Hastings College of Law, now known as UC College of the Law, San Francisco.

Dr. Choctaw delves into the critical importance of the doctor-patient relationship, offering insights on building trust, fostering open communication, and advocating for your own health. He empowers listeners to find the right healthcare provider and make informed decisions.

Learn how St. Stephen Missionary Baptist Church's REAP program revamped their youth ministry strategy to better connect with and empower today's generation. Discover fresh approaches to youth engagement.

• Welcome to “Pickleball Playbook Series,” the ultimate podcast for players of all ages who want to stay in the game and avoid those pesky injuries! I’m your host, [Your Name], and today, we’re diving into the world of pickleball movement, gear, and health.
• In each episode, we’ll explore practical tips, expert advice, and success stories from the court. Whether you’re a seasoned pro or a newbie with a paddle, this podcast is your go-to resource for staying injury-free and maximizing your pickleball experience. Today, we will discuss ACTIVE AGING: PICKELBALL’S HEALTH BENEFITS.

In this episode of the Healthy, Wealthy, and Wise podcast, Dr. William T. Choctaw discusses the latest updates on COVID-19 guidelines. With flu season as a backdrop, Dr. Choctaw explains the evolving nature of COVID-19, the changes in isolation protocols, and the reasons behind these shifts. He emphasizes the importance of vaccinations, the role of boosters, and practical steps for improving air quality in your home. Dr. Choctaw also sheds light on the challenges of long COVID and the ongoing research to find effective treatments.

WARNING SIGNS

HEAT CRAMPS- Muscle pain and soreness while in the heat.

HEAT EXHAUSTION- Headache, thirsty, excessive sweating, high temperature, nausea, muscle cramps, lethargy.

HEAT STROKE- Rapid breathing, rapid pulse, sweating stops, temperature greater than 40 C, dizziness, red hot skin, going unconscious.

TRIPLE DIGITS at 100 degrees or before is the time to prepare.

INDOOR HEAT is always higher when outside temperature is high.

Explore the multifaceted nature of obesity, going beyond BMI, and learn about the genetic, financial, and societal factors that influence weight loss and health outcomes.

In this episode, we dive into the intricacies of using the mobile app for live streaming. Learn how to send invites, manage live feeds, and optimize your streaming experience.

Discover the built-in features for background music, including various genres like gospel, calm, energetic, and more, to enhance your streams. We discuss the process of adding music during post-production, ensuring your content is engaging from start to finish.

Whether you're a beginner or looking to refine your live streaming skills, this episode provides valuable insights to help you create professional and captivating live streams directly from your mobile device.

This episode delves deeper into estate planning, going beyond the basics of wills, trusts, and advanced health directives. Dr. William T. Choctaw and Attorney Bernie Brown answers questions.

 

Key takeaways:

• Deed transfer vs. trust: Deed transfer is simpler but limited to specific property, while trusts offer privacy and avoid probate (court process).
• Recording deeds: Deed transfers need to be recorded at the county recorder's office for validity.
• Advanced directive validation: Check with your doctor for the easiest way to validate your advance directive, which may involve witnesses or a notary.
• Trust property transfer: You need to name a trustee and successor trustee to manage the trust property. The successor trustee records the transfer to the trust after your passing.
• Trust benefits beyond control: Trusts can offer creditor and tax protection in addition to avoiding probate.
• Using a trust for multiple properties: Separate deeds of trust are needed for each property or you can consult an attorney for other options.
• Will addendum vs. new will: Lawyers generally recommend creating a new will instead of an addendum.
• Will revocation due to marriage: A prior marriage automatically revokes the portion of your will related to your ex-spouse. Remarriage revokes the entire will unless you specify otherwise.
• Online trust creation: While services like NOLO exist, consulting an attorney is recommended for complex situations.
• Storing advance directives: Keep a copy at home, give one to your doctor, and carry one with you during hospital admissions. Inform a trusted person where your documents are located.
• Community vs. separate property: In California, surviving spouses generally inherit all community property but not necessarily all separate property.
• Probate in multiple states: If you own property in another state, there might be simultaneous probate proceedings in both states.

 

Listen now to gain a deeper understanding of estate planning and make informed decisions about your future!

Embark on a riveting journey with Dr. William T. Choctaw in this episode of our Healthy Wealth and Wise Masterclass podcast, as we delve into the rapidly evolving realm of Artificial Intelligence (AI). Revel in this all-encompassing crash course that explores the significant advancements that AI has undergone in the past year, and its increasingly profound impact on various industries - from pharmaceuticals to emotion perception. Understand how we unwittingly navigate our daily lives through AI and its various types, such as Artificial Narrow Intelligence (ANI), Artificial General Intelligence (AGI), and Artificial Superintelligence (ASI).

Discover the intricate relationship between AI and our everyday existence, with a wide reach from tasks as basic as pattern recognition to as complex as simulating human emotion. Learn of the roles of AI in technologies we frequently use: Siri, Alexa, Cortana, and self-driving Tesla cars. Follow the transitions into discussing advanced smart searches utilized by global tech-giants such as Microsoft and Google, and understand the necessity of becoming familiar with the language of AI.

As the episode progresses, Dr. Choctaw reveals five notable advancements in AI. These milestones cover areas such as AI’s role in fast-tracking pharmaceutical drug discovery—exemplified by the rapid COVID-19 vaccine development, advancements in quantum computing and robotics, the roll-out of 5G networks, and the utilisation of AI in combatting climate change. Tread with caution as potential risks associated with AI are revealed, especially those emanating from cognitive biases programmed into AI systems and the possible misuse of AI for activities like profiling or deception.

Conclude this educational adventure with an emphasis on maintaining relationships based on trust and good communication, in both our human and technological interactions. Understand that the efficient utilisation of AI does not entail fear, but informed usage, to ensure maximal human benefit.

 Dr. Choctaw discusses the often-overlooked topic of breast cancer risk in transgender women, explaining the hormonal factors involved and advocating for greater awareness and inclusive healthcare practices within the transgender community.

Dr. Choctaw delves into the concept of leadership as service, highlighting the importance of serving others and taking proactive steps to create positive change. He challenges listeners to embrace their leadership potential and make a meaningful impact in their communities.

This podcast empowers you to be an active participant in managing your high blood pressure. Learn how to communicate effectively with your doctor and ask informed questions about treatment options.

In this inspiring episode of the "Healthy, Wealthy and Wise" podcast, Dr. William T Choctaw sits down with a very special guest, Brother Keith Hanson. With over 32 years of experience and a deep commitment to education, Keith shares his passion for empowering youth and preparing them for a brighter future.

The conversation delves into the critical need for male representation, especially among African American and Latino males, on college campuses. Keith discusses his journey of addressing this issue and providing solutions to help young individuals succeed in their educational endeavors.

Together, they explore the importance of teachers who inspire, the role of mentors, and how fostering a love for learning can transform the lives of young people. Keith also emphasizes the significance of scholarships and opportunities for students to achieve their academic goals.

Tune in to this episode to gain valuable insights and be inspired to make a difference in the lives of today's youth, just like Keith Hanson has been doing for years. It's a conversation about leadership, education, and the power of believing in oneself.

Warren West shares his powerful story of confronting racism and advocating for change through the NAACP. Discover the challenges he faced in a new community and how his unwavering principles led him to become a leader in the fight for equality.

Join us as we sit down with the remarkable John Natividad, whose unique journey from classroom struggles to international consulting stardom exemplifies that the road to success is paved with more than just academic accolades. On the Health and Wealth and Wise podcast, John peels back the layers of his experiences, revealing how a rich tapestry of diverse education and seizing the right opportunities can lead to astonishing growth and achievement. Our heartfelt conversation takes a turn towards the resilience we've all had to muster during the pandemic lockdowns, and the creative outlets and learning experiences that have kept us growing. From the comfort of home hobbies to the sharp edge of professional development in fields like data analytics, John and I discuss how continuous learning and a proactive mindset are instrumental in staying connected and advancing in one's career. The integration of technology into every aspect of our lives, particularly in legal professions where big data now plays a crucial role, is transforming traditional paths and demanding a new set of skills. We wrap up this episode by examining the power of principled living through preparation and intentional actions. I share how strategic planning and mentorship were vital in my own global career trajectory, while John underscores the importance of perseverance and gratitude. It's clear that with tenacity and the nurturing of meaningful relationships, we can weather the ebbs and flows of life and career. This episode isn't just about overcoming hurdles; it's a celebration of the immense rewards that come from service and the profound impact of giving back. Tune in for a dose of inspiration and practical wisdom that could very well shape your own path to fulfillment.

Reverend Nickens shares his experience with attracting younger generations to church, emphasizing the need to understand and cater to their pulse. He encourages experimenting, pivoting from traditional methods, and embracing new ideas to create a vibrant church community for the future.

This podcast episode, Bernie Brown and Dr. Choctaw explores your legal rights when interacting with the police in public spaces. Learn when officers can approach you, search you, or ask for identification.

This episode focuses on the legal consequences of participating in protests as a college student. Attorney Bernie Brown offers guidance on how to avoid expulsion while making your voice heard.

n this inspiring episode, Cifford Higgins shares his insights on the importance of respect, lifelong learning, and positive decision-making for teens. Gain valuable advice on navigating life's challenges, finding mentors, and embracing opportunities for personal growth and success.

Warren West reveals the power of unions and how active participation can empower workers to fight for their rights and create a more just society. This episode inspires listeners to become informed and engaged in the fight for economic equality.

In this special Father's Day episode, Rev. John Nickens joins Dr. Choctaw and Jesse for a heartfelt discussion on the importance of reconciliation and forgiveness. Drawing from the biblical story of Joseph, Rev. Nickens explores how reconciliation can bring peace, healing, and personal growth. The conversation also touches on the challenges and blessings of church leadership, the importance of following one's calling, and the power of music in spiritual life.

In this special episode, Dr. Choctaw and Attorney Bernie Brown make their bold predictions for the 2024 election and beyond. They discuss the likelihood of Biden securing the Democratic nomination, the potential outcome of the Supreme Court decision on presidential immunity, and the overall impact of these events on the political landscape. Listen in as they share their insights, expertise, and a healthy dose of speculation for the future of America.

This episode features a conversation with an inspiring 10-year-old who already has her sights set on college.  We'll learn about her dream schools, what she’s passionate about, and how she hopes to use her education to make a positive impact on the world.  This is a heartwarming story about ambition, purpose, the power of young voices, and giving back.

This episode also explores the use of technology in the classroom from the viewpoint of Kaycee Davis, a current student.  We'll hear about the ways technology is being used for learning, the pros and cons from a Kaycee’s perspective, and how has and is changing the classroom experience.

The episode will empower and encourage young listeners to find their voice and speak up about the things that matter to them.  You will hear  discussion on the importance of self-expression, and why the ideas of young people deserve to be heard.  This is a call to action for young people to take an active role in their world.

You will be amazed, as at this exceptional 10-year-old, as she’s being interviewed by Dr. Choctaw.  She possesses wisdom beyond their years.  This episode delves into topics of health, wealth, and purpose, all through the lens of this insightful young person; a reminder that wisdom can come from unexpected places and that anyone can learn valuable life lessons, regardless of age.

Finally, this episode shares the touching story of a Kaycee’s decision to be submerged under water, and baptized into the Christian church, in the name of The Father, The Son, and The Holy Spirit.  We'll explore her reasons for wanting to take this step, how she prepared for the ceremony, and the impact it has on her faith and relationship with her community.  This is an inspiring testament to the power of personal growth and spiritual connection.

In this inspiring episode, Sergio Zepeda shares his personal journey of overcoming obesity through gastric bypass surgery. He discusses the challenges he faced, the misconceptions surrounding his decision, and the positive impact the surgery had on his health, including the remission of his diabetes. The conversation also delves into the broader issue of healthcare disparities and how they affect access to treatment options for people of color.

1. The Persistent Shadow of Anxiety

• Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic.

2. The Sudden Grip of Fear

• Fear manifests as a powerful emotional surge that triggers our primal fight-or-flight response, appearing abruptly in the face of immediate danger and dissipating just as quickly once the threat is gone.

3. The Varied Faces of Stress

• Stress is our body’s reaction to the demands and pressures from our environment, with its onset and duration dependent on the nature of the stressor, ranging from short-lived to persistent challenges.

The phrases from the image suggest a focus on profound understanding, clarity, effectiveness, and the acknowledgment that life’s issues are an ongoing journey, where serenity, courage, and wisdom are fundamental elements to navigate through them.

STRENGTH OF THE SERENITY PRAYER

• PROFOUND- GOD!
• CLEAR
• EFFECTIVE
• 3 BASIC ELEMENTS: SERENITY/COURAGE/WISDOM
• RECOGNIZES THAT LIFE ISSUES ARE CONTINUOUS

Anxiety

1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear that something bad may happen. Duration: Lasts longer than fear or panic.

Both Anxiety & Depression are mood disorders

Seek healthcare intervention immediately if there is any element of patient harm risk: directly or indirectly. Causes maybe chemical imbalance or heredity from family.

DEPRESSION SYMPTOMS

• Persistent Sadness- People with depression experience prolonged feelings of sadness, hopelessness, and despair. Loss of Interest- A lack of interest in activities once enjoyed. Appetite - Eating more or less food than usual. Disrupted sleep patterns. HOPELESS/HELPLESS/WORTHLESS feeling. Possible suicide thoughts.
• TREATMENT- MEDICATION & THERAPY.

In this riveting episode titled "Black History When I Met MLK," join us as we embark on an inspiring journey through the remarkable life of Dr. William T. Choctaw. From his modest beginnings at Yale University School of Medicine to becoming a celebrated author, medical practitioner, and podcast host, Dr. Choctaw's story is a beacon of dedication, resilience, and profound service to humanity.

 

This narrative weaves through Dr. Choctaw's exceptional challenges and achievements in business, law, and medicine, offering a treasure trove of wisdom, personal insights, and significant moments that have defined his journey. As we explore the essence of personal beliefs and their impact on daily living, this episode stands as a powerful testament to the indomitable spirit within each person to make a meaningful difference in the world.

 

Highlighting a pivotal moment in history, the Civil Rights Act of 1964, and drawing from the legacy of Martin Luther King Jr., this episode skillfully connects the dots between the struggles and triumphs of past leaders and Dr. Choctaw's own life. It delves into his experiences as an African-American navigating challenges in the United States, underscoring the critical role of seizing opportunities, the value of education, and the continuous journey of personal and professional growth.

 

With a special focus on the Civil Rights Act of 1964's monumental impact on American society, the episode emphasizes the importance of voting rights and education as catalysts for change. Through Dr. Choctaw's captivating narrative, listeners gain insight into a life of trials, achievements, and a unique perspective on leadership, resilience, and a steadfast commitment to serving others.

 

Concluding with a powerful call to action, this episode invites listeners to contemplate their part in crafting a legacy of leadership and positive transformation, reinforcing the belief in the potential for greatness that resides within us all. Tune in to "Black History When I Met MLK" for an unforgettable exploration of how one man's journey reflects broader themes of struggle, empowerment, and the enduring quest for justice and equality.

In this episode, veteran educator and principal, Cifford Higgins, shares his unique 3 E's mentorship model - Evaluate, Educate, Elevate. Hear inspiring stories from his work with teens, the importance of respect and life skills, and how he's addressing mental health challenges in today's youth.

In this engaging episode of the "Healthy, Wealthy and Wise" podcast, hosts Dr. William T Choctaw and Jesse Adams dive into a discussion filled with valuable insights and practical advice for both youth and parents on the journey to success.

Brother Keith Hanson, their esteemed guest, shares his remarkable story and unique strategies for empowering young minds through education and leadership. The conversation centers on the pivotal role of discipline, determination, and dedication in achieving personal and academic excellence.

Brother Keith elaborates on his innovative "Summer Success Academy" program, designed to keep young learners engaged and growing during the summer break. He emphasizes the importance of early exposure to various career options and mentorship, shedding light on how these factors can shape a young person's future.

Furthermore, Dr. Choctaw and Jesse express their unwavering commitment to providing a platform that supports Brother Keith's noble endeavors. They discuss collaborative efforts to connect with and inspire more youth to embrace education, personal development, and leadership opportunities.

Join us for this episode as we navigate the path to success, offering valuable guidance and inspiration to both youth and parents in pursuit of their dreams.

Dr. Choctaw's Leadership Masterclass focuses on empowering individuals to make informed decisions about their health. He highlights the importance of recognizing when to seek fast medical care and provides actionable steps to take in those situations.

Tune into the Healthy, Wealthy, and Wise podcast as Dr. William T. Choctaw addresses common questions about diabetes. Understand the roles of insulin and genetics in diabetes, and learn about the long-term care needed for managing this chronic condition.

Description:

In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its various levels, from basic chatbots to complex self-driving cars.

Dr. Choctaw provides practical tips on how to have age-appropriate conversations with children about AI, encouraging them to explore its potential while staying aware of potential risks. He stresses the need for responsible engagement with AI to ensure our children are prepared for the future.

 

Key Points:

• Understanding the different levels of AI (ANI, AGI, ASI)
• How AI is already impacting children's lives
• Tips for having conversations about AI with children of all ages
• The importance of responsible AI use for future generations

This talk is perfect for:

• Parents
• Educators
• Anyone interested in AI and its impact on society

Rev. Francis, a youth minister, discusses the challenges of staying relevant to young people facing issues like social media and mental health, while offering hope for the future.

A motivating story about a woman breaking barriers and overcoming challenges to run for city council. Laura Franklin shares her passion for service, the importance of representation, and her grassroots campaign strategy. Join Dr. William T. Choctaw, MD, JD for the conversation.

“Hypertension: What you Need to Know" is a captivating podcast designed for curious minds across generations. Whether you’re a seasoned podcast enthusiast or just dipping your toes into the world of audio storytelling, this show is for you. Our episodes delve into the intricacies of health, wellness, and the human experience, with a special focus on managing high blood pressure. Join us as we unravel medical mysteries, share practical tips, and explore inspiring stories that resonate with listeners aged 18 to 80.

In this episode of the Healthy, Wealthy & Wise podcast, Dr. Choctaw chats with an inspiring 10-year-old who's already setting their sights on college and making a positive impact on the world! We'll learn about their dream schools and passions, but the real gem is how this young person found empowerment through the poetry of Langston Hughes. Discover how Casey's love of learning is paving the way for a bright future, and how you too can tap into the power of words to achieve your goals! This episode is a must-listen for anyone who believes in the potential of young minds and the importance of finding your voice.

This healthcare lecture discusses advanced directives, legal documents specifying your medical wishes for situations where you cannot communicate them.

 

Key points:

• Importance: Advanced directives give you control over end-of-life care and ensure your wishes are respected.
• Who needs them: People over 60, those with chronic illnesses, and individuals with advanced dementia are highly encouraged to have them.
• Components: Living will (medical treatment preferences) and durable power of attorney (who makes decisions on your behalf).
• Benefits: Reduces family burden and ensures smoother transitions during critical situations.
• Creation: Ideally done with your doctor during a checkup. Requires two witnesses (not related to you or involved in your care) or a notary for validation.
• Action: Take charge of your healthcare future. Discuss advanced directives with your doctor and loved ones.

In this episode, we sit down with Gary and Tonji Sookram, leaders of the marriage ministry at Saint Stephen's, to discuss their journey to building a strong and lasting Christian marriage. They share their personal experiences, insights on premarital counseling, conflict resolution, and the importance of mutual respect and understanding. The Sookram's also reveal their "hybrid" approach to finances and their old-school views on disciplining children.

Embark on a revealing journey with Rudy Chavarria, an entertainment industry beacon, as he recounts his voyage from fresh-faced high school graduate to a shining example of success through passion and perseverance. Rudy opens the vault to his past, sharing turning points and lessons that carved his path, emphasizing the significance of internships and networking, and the fulfillment of aligning work with one's passions. Turning points aren't just about a career; they're the interlocking pieces of a life well-lived, and in this heart-to-heart, you'll capture the essence of Rudy's guiding principles for a joyful and purposeful existence. As we peel back the layers of experience, Rudy sheds light on the harsh realities of prejudice and self-doubt, offering an intimate reflection on his own battles and triumphs within the minority and LGBTQ+ communities. This episode isn't just talk; it's a testament to the power of resilience and hope. You'll be moved by stories of overcoming and the young generation's refreshing embrace of diversity, a beacon of acceptance that shines brightly in our shared human journey. Rudy's frank discussion is a mirror to our society's strides and the ground we've yet to cover. Finally, Rudy lends his narrative prowess to inspire the leaders of tomorrow, underscoring the potent influence of storytelling in navigating life's challenges. This conversation pivots to the practical, showcasing how perseverance can unlock doors, particularly for students straddling economic hurdles. We wade through the significance of setting personal standards and maintaining relationships, balancing growth with acceptance of our imperfections. Whether parenting or forging educational paths, Rudy's insights and my mentoring advice at collegewebmentor.com paint a realistic picture of the hurdles and triumphs that await.

Warren West shares his inspiring journey from humble beginnings to becoming a pillar of his community, emphasizing the importance of hard work, education, and civic engagement.

Struggling to find your calling? Dr. Choctaw challenges conventional wisdom and explores the power of strengths-based living with Dr. Francis. Learn how to identify your unique gifts, overcome self-doubt, and live a life filled with purpose and fulfillment.

Sergio shares his transformative journey of weight loss and improved health through lifestyle changes and medical intervention, emphasizing the importance of taking action and prioritizing well-being.

“How To Measure Your Blood at Home.” is a podcast dedicated to empowering individuals managing high blood pressure. With over 100 million people in the country affected by hypertension, our mission is clear: to provide practical insights, expert advice, and relatable stories. We explore topics such as medication adherence, lifestyle modifications, and the importance of regular blood pressure monitoring. Whether you’re a seasoned listener or new to podcasts, join us as we navigate the delicate balance of health and well-being.

This podcast goes beyond traditional doctor-patient dynamics. Dr. Choctaw argues that patient self-monitoring and communication are key to managing hypertension. Learn how to be an active participant in your healthcare journey.

Heads up, coffee lovers! Coffee is a huge part of most of our routines, right? But with so many of us enjoying that daily cup (or two!), it's worth knowing the upsides and downsides. Dr. Choctaw says everyone reacts differently to caffeine, so what works for your friend might not be the same for you. Plus, coffee can interact with medications, so it's good to be aware of that too.

This podcast tackles the silent killer - high blood pressure. Dr. Choctaw explains the dangers of hypertension and why it's often undetected. Learn how to measure your blood pressure at home and take control of your heart health.

Dr. Choctaw and Attorney Bernie Brown explore the interconnectedness of health, wealth, and wisdom in the face of political uncertainty. They emphasize the importance of understanding legal and political developments, staying informed, and taking action to protect your freedoms and well-being.

A balanced and inspiring conversation about the challenges facing democracy and the importance of maintaining hope. We explore the power of individual action, the need for civic engagement, and the potential for positive change.

Pastor Rivas discusses his experience building a thriving Spanish language ministry within a predominantly African American Church. Learn how St. Stephen's Church embraced cultural differences for a unified mission.

Feeling overwhelmed by negative thoughts? Learn how to reframe them and reduce anxiety in this episode. Dr. Choctaw discusses the CBT (Cognitive Behavioral Therapy) technique and offers actionable steps for challenging negative thought patterns that contribute to anxiety.

Dr. Choctaw and Warren West discuss the power of diversity and its impact on global progress, drawing inspiration from the Olympics and the changing landscape of American politics.

Get ready to be inspired as we sit down for a warm and insightful conversation with our special guest, Ms. Lorena Choctaw. Lorena brings us a powerful account from her early days in Guatemala City, born to her Christian parents who instilled in her a deep faith and a strong commitment to service. Her father, a pastor, and mother, a surgical nurse, laid the groundwork for her future leadership. She provides a fresh perspective on the role of early childhood education and its life-altering impact. Lorena's story is a testament to the power of faith, family, and service in shaping a life of purpose and leadership. In the second half of our discussion, we switch gears to a profound narrative of service and philanthropy. Loretta, a dedicated community volunteer, opens up about her transformative journey. She shares with us the incredible impact her involvement in community service has had, not just on the people she's helped, but also on her own growth. From the exceptional success of their food bank to the launch of a scholarship program addressing student homelessness, Loretta's story paints a vivid picture of the immense rewards of community service. Tune in to hear these awe-inspiring tales of service, faith, and leadership.

Dr. Choctaw, provides practical strategies for creating harmonious holiday gatherings.

In this podcast, you'll learn how to:

• Communicate effectively and avoid conflict
• Set realistic expectations and manage disappointment
• Deal with difficult conversations and family tensions
• Practice active listening and empathy
• Celebrate differences and build stronger family connections

Dr. Choctaw's insightful guidance will help you:

• Enjoy stress-free and meaningful family gatherings
• Deepen your relationships with loved ones
• Create lasting memories that everyone will cherish

Don't let family stress drain the joy of the holidays. Tune in to this podcast and discover how to create a harmonious and joyful holiday season for everyone involved.

Explore the accuracy of political polls. How did they fail in 2016? Are we making the same mistakes in 2024? This episode offers a critical look at polling data and its impact on voter behavior.

In this enlightening podcast episode, join Dr. William T. Choctaw as he explores the often underestimated world of napping. Dr. Choctaw delves into the science of sleep, explaining how the brain remains active during slumber, processing daily events and restoring energy. He emphasizes the importance of good sleep for overall health and well-being.

Dr. Choctaw introduces the concept of power napping, defined as intentional brief sleep, and discusses how it can act as a backup system for poor sleep. He provides valuable tips for effective power napping, including timing, creating a calm environment, and practicing with an alarm clock.

Listeners will learn about the benefits of power napping, such as decreased stress and improved memory. Dr. Choctaw also explores the cultural traditions of napping in various societies and highlights its relevance in today's fast-paced world.

Discover the art of power napping and how it can enhance your daily life, mentally, physically, and spiritually. Join Dr. Choctaw on this journey to better sleep and increased productivity.

This episode dives into estate planning, specifically wills and trusts. Here's what you'll learn:

• Why you need a plan: Ensure your assets go to your loved ones and avoid probate court delays and expenses.
• Wills vs. Trusts: Wills are simpler but require probate, while trusts avoid probate but have upfront costs.
• Benefits of Trusts: They offer privacy, control over asset distribution, and potential creditor protection (with irrevocable trusts).
• Alternatives to Wills and Trusts: Joint tenancy, beneficiary designations, and pay-on-death accounts can bypass probate for specific assets.
• Creating a Will: It's a signed, dated document witnessed by two people. California allows for handwritten "holographic" wills.
• Creating a Trust: A more complex option requiring an attorney. Assets need to be formally transferred to the trust to avoid probate.
• Different Trust Types: Revocable trusts offer control, while irrevocable trusts may offer tax benefits and creditor protection.

Listen to gain knowledge and empower yourself to plan your legacy!