Healthy Teen Life (Healthy Teen Life)

There's numerous benefits to walking as a form of exercise but there are 5 specific reasons that are especially helpful for teens that I talk about in today's episode. Find out what they are and when's the best time to walk to reap the benefits. It's easy, free and doesn't have to take a lot of time!

Rate, review and share the podcast to spread the word and help more teens seeking health and wellness information.

Rate & review on Apple Podcasts here

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Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

A good night's sleep can change everything. From academics and energy levels to appetites and relationships. But do you know why it's so vital, what's different for teens, how much you need, and how to get your best night's rest? In this episode I'll be joined by my daughter, Zoe to discuss these questions, and provide actionable success strategies.  Plus, use the link below to download a copy of my Dream Sleep checklist to create your ideal sleep routine.

Download the free Dream Sleep Routine checklist via this link

Follow on Instagram @LeslieRoseCoaching

Check out my website: https://leslierosecoaching.com

If you like this episode, show your support by following the podcast and by writing a review. 

Seems bizarre to think of adversity as being good for us, but after listening to this episode of the Healthy Teen Life podcast with guest Jesse LeBeau, you'll know it makes perfect sense. Jesse is a highly sought-after youth motivational speaker and coach. He has walked the walk through difficult adversity to eventually develop his TEAM-up approach and now leads young people all over the world in developing positive attitude and intention, no matter their situation in life. Listen in as he shares his story, while providing powerful insights and inspiring advice on attitude and adversity. 

If you’d like to connect with Jesse, request him for a speaking engagement, or to follow his show:

YouTube: https://www.youtube.com/channel/UC5uw99zoDpcbs9I96N5jG9A

IG: https://www.instagram.com/jesselebeau/

FB: https://www.facebook.com/JesseLeBeauPage

FB Group: https://www.facebook.com/groups/thrivingteens

LinkedIn: https://www.linkedin.com/in/jesse-lebeau-243b4636/

For more on his speaking and programs:

https://www.jesselebeau.com/youth-speaker/

https://theattitudeadvantage.com/

If you like show, follow the show so you don’t miss an episode!

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

You can also connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

The impact is more than you might think. As a teen with a growing body and developing brain that relies on calories and nutrients more than adults, breakfast plays a pivotal role in your day. Listen in to find out why it's important, what's good and what to avoid, and changes you can make depending on the type of breakfast eater (or non-eater) you are.

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

If you like this episode, show your support by following the podcast and writing a review. 

Parents, want to join our newsletter? Sign-up here!

When you think of exercise, what comes to mind first? Is it a good thought, like a sport you play or a form of exercise you enjoy? Or is it more on the realm of disinterest, dread, embarrassment, or pain? And when you do exercise, do you just push through whether you like it or not?

Well if any of this sounds like you, you’re not alone.

Today we’ll be taking a look at exercise, it’s benefits and how you can incorporate it into your life with ease and enjoyment.

For more exercise ideas, download a free list of 20+ Fun and Effective Forms of Exercise for Teens at: leslierosecoaching.com/HTL-17

If you like this episode, share it with a teen you know, so together we can reach and help more teens with their health and wellness.

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

Want to join my newsletter? Sign-up here!

In today's society filled with constant pressures and high expectations, teens are increasingly feeling the negative impacts resulting not only in higher anxiety, depression and loneliness, but also greater self-judgement and lower self-worth. At the root of solving all this is self-compassion.

Karen Bluth, PhD, an Associate Professor in the Department of Psychiatry at the University of North Carolina, a mindfulness practitioner for over 40 years, teacher and educator, shares insights on self-compassion for teens, what it is and how young people can leverage the core elements of self-compassion for greater self-esteem, self-care, and happiness.

For more on Karen Bluth, PhD and her work:

Website: www.karenbluth.com 

Social: Instagram and Facebook @karen.bluth

Publications:

 The Self-Compassion Workbook for Teens

 The Self-Compassionate Teen

Mindfulness and Self-Compassion for Teen ADHD

Self-Compassion for Girls: A Guide for Parents, Teachers, and Coaches

Making Friends with Yourself in the NY Times

Programs and Training:

Mindful Self-Compassion for Teens classes

MSC-T Teacher Training Information

It wasn't long ago that emotional and social skills in the classroom were rarely considered essential for learning performance. Luckily through innovative educators, research and the development of effective implementation models it's available in schools throughout the U.S. Now social-emotional learning (SEL) is turning another corner through the application of neuroscience.

Today Leslie is joined by Andrea Samadi, an educator, author and podcaster known for her expertise in integrating SEL with neuroscience. Andrea shares her perspective on the principles of neuroscience for effective learning strategies including essential skills like self-esteem building, managing stress, fostering resilience, and overcoming self-limiting beliefs. This a great listen for parents, educators and students alike.

Episode Links and Bio: Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Website: https://www.leslierosecoaching.com 

Weight loss can seem difficult and sometimes impossible, especially when you're a teen whose body is constantly changing and your life is full of challenges like school and your social life. Here's the good news, other teens have proven it can be achieved no matter if you're a little overweight or want to reverse obesity. Listen to learn more about seven common strategies they used to lose weight and improve health.

Today's episode tapped into several research studies as well as a real-life stories captured by Annie M. Fletcher and published in her book: Weight Loss Confidential - How Teens Lose Weight and Keep It Off and What They Wish Parents Knew. 

Teens seeking any weight loss change or starting a new exercise program, should first consult and seek the supervision of their physician(s) to oversee and guide any medical tests that may identify potential conditions or concerns, and for medical advice.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

If standard issue New Year Resolutions aren't your thing, or maybe you want to work on character traits and attributes over more physical goals like weight change or improved overall health, then trying an In/Out list might be a better strategy. For many teenagers and young adults, creating an In/Out list can be highly effective in creating change with thoughts, beliefs and behaviors that are unhealthy or getting in the way of happiness or positive change. Listen in for details on how to create a list and maximize results.

For continued growth and change in 2024:

1. Sign up here for Group Coaching: Teen Esteem Healthy Reset 2024. You'll build greater self-esteem and confidence while building healthy habits and body image.

2. Follow the podcast so you don't miss an episode and continue receive tips and strategies for healthy living.

3. Contact me here regarding private 1:1 Coaching, if you want customized coaching that zeros in on your biggest challenges and greatest goals.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Every holiday season we find ourselves over-indulging and feeling bloated, guilty and regretful. But it doesn't have to be that way. There is a way to approach holiday events and eating with mindfulness and strategies in hand that have you enjoying and feeling great come the new year. Listen in for 3 simple yet highly effective strategies that can make a huge difference in how you handle any holiday or festive gathering in the future.

o help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

As a teen, being healthy may not always be at the top of your mind. But it should be. Of course, you have academic and social pressures to worry about, sports or other activity demands, maybe college prep, and honestly, just trying to make it through each day. That's exactly why living healthy is so important. It fuels all these demands on your body, brain, and dreams for the future. The more you live healthy, the better poised you are to take on life's challenges. Here's the good news, when you live by these 3 rules, it's a no-brainer. You're free to focus on your dreams!

In today's episode, Leslie talks about 3 key rules to lead a healthy life that keeps you feeling good with less stress and greater purpose.

Rate, review and share the podcast to spread the word and help more teens seeking health and wellness information.

Rate & review on Apple Podcasts here

Rate & review on Spotify here

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Overeating a delicious meal isn’t completely uncommon for many of us. It happens from time to time. But when it becomes more frequent or turns into binges, it’s time to take notice and make positive changes that can help manage how we're eating and how much. That’s where mindfulness comes in. In today’s episode we cover the power of mindfulness practice as an effective method in raising awareness and attention around occasional overeating or binging of food and eating.

Note: If binging or overeating is increasing or becoming frequent, you should seek immediate advice and evaluation from a qualified eating disorder specialist and get help. 

Studies & Articles mentioned in this episode:

SpringerLink on Mindfulness-Based Eating Awareness Training (MB-EAT)

MDPI on Mindful Eating in patients with obesity and BED

Cambridge Core on The Role of Mindfulness, Mindful eating and Intuitive Eating in Changing Eating Behaviours

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide advise related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

As you’ll discover in this episode, body image or body dysmorphia, as it is often commonly referred to, is not the same as Body Dysmorphic Disorder (BDD). Robyn Stern a LCSW and therapist, joins me to define the key variables and signs that can make a significant difference in identifying, seeking and getting the right kind of effective support. She’ll also share her own lived experience with BDD, how to discuss when you have concerns about BDD, and common misconceptions that can cause harm.

Parents, this episode is a must-listen as it provides guidance on how to approach conversations about body image and BDD with your teens, ensuring they feel supported and understood. Robin highlights the importance of creating a safe space for open dialogue and seeking professional help when needed.

Robyn Stern is a licensed clinical social worker (LCSW) and therapist providing services since 2012 in Florida, New York, New Jersey, and California. She has double Masters, one in Social Work and the other in Counseling Education. Robyn is also professionally trained in CBT/ERP, ACT, DBT, Habit Reversal Training and Trauma Informed Therapy practice.

Quick Links - for more about Robyn and her services, plus additional information on BDD:

Website: https://www.rlsterntherapy.com

International OCD Foundation(IOCF) on BDD: https://bdd.iocdf.org

BDD Foundation, UK: https://bddfoundation.org

The TLC Foundation for Body Focused Repetitive Behaviors: https://www.bfrb.org

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Feeding Disorders (ARFID & PFD) are relatively new when compared to other more established and commonly understood eating disorders, so it can be difficult to find factual, up-to-date research-backed information and support. Plus, because it's not typically considered a teen disorder, it is overlooked, misdiagnosed or confused with an eating disorder such as Anorexia Nervosa.

In this week's episode of the Healthy Teen Life podcast I'm joined by Jaclyn Pederson, CEO of Feeding Matters, to discuss the intricacies of feeding disorders in adolescents. 

In particular we cover the two often overlooked conditions of Avoidant Restrictive Food Intake Disorder (ARFID) and Pediatric Feeding Disorder (PFD). Due to this lack of awareness, it's now becoming more clear these conditions don't just effect babies or young children, but in fact, may be present among adolescents and even adults who were never diagnosed.

If you're a teen, young adult, or a concerned parent who believes yourself or a family member to be a picky eater, you'll want to listen in.

The episode highlights the signs, symptoms and importance accurate diagnosis; treatment options and the multidisciplinary approach needed for effective treatment; the role of genetics; how to advocate for yourself or a loved one; how to navigate the complexities of these conditions; and where to access resources that provide guidance and support. 

This is one of the most comprehensive episodes on Feeding Disorders for adolescents you can find.

01:33               Understanding Feeding Disorders

04:38              The Impact of ARFID and PFD

07:27               Distinguishing Picky Eating from Feeding Disorders

10:16               Navigating Diagnosis

15:07               Consequences of Untreated Disorders

20:30              Feeding Disorders and Self-Image

24:42              The Importance of Multidisciplinary Care

27:33               Support Systems for Families

29:10               Prevalence of Feeding Disorders

32:14               Putting Social Media into Perspective

37:12               Resources for Parents

37:47               Genetic Connections in Feeding Disorders

For more resources and links visit the Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

In this episode we delve into a pressing topic affecting countless teenagers around the globe - Body Image challenges, and more specifically, Body Dysmorphic Disorder (BDD). Far from being a mere preoccupation with physical appearance, BDD is a serious mental health issue often leading to social isolation, anxiety, depression, and in extreme cases, triggering suicidal thoughts.

We explore the basics of body dysmorphia(BD) starting with how body image challenges often begin for many teens and young adults; potential triggers for Body Dysmorphic Disorder (BDD); common symptoms; plus, when and how to get help or become involved through organizations dedicated to managing this disorder. 

Whether you are a parent, friend or simply wish to spread awareness, remember, BDD is treatable and help is readily available. Tune in, stay informed and take the necessary steps towards healing and wellness.

Parents: Get a copy of my free Top 10 Teen Self-Help Books PDF click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Summer is my favorite time of year but, my kids and I have experienced times when the days seemed long and the weeks endless. It seemed as though there wasn't much to do. WRONG! There's plenty. It's just how you approach it. That's where this week's episode comes in. After a few changes, which I share in this episode, we discovered that summer boredom only happens when we're not prepared and not following our dreams. Listen in for 5 ways to insure your summer never gets boring. These five methods can help you move from boring to exciting and from dull to stimulating, in ways that you fully enjoy, add meaning, and give you the chance to reset and revive for a healthy, happy summer.

Share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information. They'll be glad you did!

You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. 

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:

Instagram @Leslierosecoaching.

Or

Website: https://leslierosecoaching.com

If you or someone close to you struggles with anxiety, stress or depression then you know it can be all-consuming to the point of panic. One often overlooked method for calming, treating and managing symptoms is breathwork.

In today’s episode we talk about Resonance Frequency Breathing with Adrian Cox, of BreathYoga. RFP is a simple, science-based method of measured breathing. Using gentle, slow and circular breaths to gain body-mind balance, resonance breathing stimulates a relaxation response that creates harmony between the breath, heart, blood pressure and nervous system. The result is a state of resonance that contributes to feelings of calm and well-being.

Tune in to explore the science behind breathwork, and don't miss out on this opportunity to enhance your health and wellbeing!

Today we talk about:

10:42 Connecting Breath, Body, and Mind for Anxiety Relief

12:51 Breathing Through Anxiety and Depression

17:30 Understanding Resonance Breathing

22:35 Practicing Resonance Breathing

28:58 The Importance of Consistency

Episode Links and Bio: Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Much of current fashion for teens and college-students is all about high-waisted pants and cropped tops which means midriff-bearing clothes that can leave you feeling self-conscious and uncomfortable about your belly and waistline. It's on display, and even a little extra bump or bulge can have you freaking out. Listen in to find out how excess fat in the abdominal area is different, what causes it, and how you can make changes to reduce it and feel better.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find us on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

We're talking all about self-care and leveraging the AAA approach to getting self-care practices to work for you as a teen. It's much more than starting a morning routine or meditating daily. Going through the routines without an understanding of why or what they're doing for you ends up in quitting or not getting the results you want. The AAA approach changes that and keeps you on track. 

This week's book recommendation: 

Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You – by: GG Renee Hill

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you.

And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.

Want to join our newsletter? Sign-up here!

Ultra-processed foods. There's been a lot of talk about them recently and studies are beginning to point more to their negative health effects on our health. Problem is, they're a major part of our everyday life. In this episode I cover what defines an ultra-processed food, how to spot them and what to do to transition off a daily diet of UPFs, plus four strategies that make it easier and more sustainable long-term.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

AND, don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my complimentary guide to Teen Disordered Eating and How to Identify if Your Teen's Eating is a Concern, get it here!

Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.

Website: https://leslierosecoaching.com

Many doctors and dermatologists overlook dietary changes when making acne prevention or elimination recommendations. But research shows that food does have a direct impact on skin health and the prevention or elimination of acne. Listen in as Leslie walks through foods that can aggravate and cause acne, plus foods to eat, and nutrients that support healthy skin for reduced risk of acne and breakouts.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

For help with teen health and wellness topics, follow and connect with Leslie on:

Instagram @Leslierosecoaching.

Or

Website: https://leslierosecoaching.com

While awareness for eating disorders has been increasing, there's still plenty that is misunderstood and stereotypes that continue to perpetuate in society. In today's episode Samantha DeCaro, Director of Clinical Outreach and Education at the Renfrew Center provides insights around changes in eating disorder classifications, truths about contributing factors, and details options for support and recovery. 

For more information and resources:

The Renfrew Center: www.renfrewcenter.com; 1-800-RENFREW (736-3739)

Relevant Blogs: 

5 Long-Term Impacts of Eating Disorders: Physical, Mental & Social Consequences

Fostering Health Body Image in Kids: 7 Tips to Support Your Child

Additional Organizations and Resources:

MEDA

ANAD

The Alliance for Eating Disorders

Welcome to the Healthy Teen Life Podcast, where we explore essential topics for teens and young adults navigating health and wellness. In the episode Leslie revisits the most popular episodes of 2024, offering insights and advice from experts to help you live your healthiest life. From embracing ADHD to understanding the impact of social media on teen mental health, this episode covers crucial themes that shaped this year.

Listeners also gain practical advice on dating, maintaining a healthy body image, and addressing eating disorders with empathy and understanding. Tune in for an engaging look back at the year's best episodes, packed with valuable information and proactive strategies for a happier, healthier 2025.

Episode Links and Bio: Show Notes

Parents:Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Hoping for a better 2023? Or new ways to build resolutions that actually succeed? I've got you covered! Today's episode, explains 3 common roadblocks that often occur when setting personal intentions. Plus, simple planning steps to optimize success. Listen in and get prepared for your best year ahead whether you start in January or any other month of the year.

If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you.

And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.

Want to join my newsletter for parents? Sign-up here!

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

Climate change, and the noticeable environmental shifts we’re experiencing like rising temperatures, wild fires, and melting glacier ice, is a hot topic. We’re all concerned and seeking solutions. While the popular targets for reducing any further impact are the gasoline & fossil fuel industries, it will take a long time to shift our dependency and potentially at additional cost due to the energy sources that replace them. They’re not infallible either.

But there is another solution that can impact more quickly, and in a pretty significant way. It's animal-based foods. Sadly, this solution isn’t being covered by mainstream media.

Join me and my guest, Vesanto Melina as we discuss the environmental impact of animal product consumption and how we all can make small changes to have a net positive effect, not only on the health of our planet, but also ourselves and our families.

For more information on the episode, Vesanto, her books, and for resources mentioned in the episode check out the show notes.

In the episode we discuss:

06:55               Research Findings on Climate Change

12:48               Environmental Impact of Food Choices

20:05               Food and Our Health

23:59               Plant-Based Benefits

25:13               Cooking and Meal Ideas

31:32               Health Concerns for Young People

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

If you're a high school student considering college or a current freshman in college (or a parent), this episode is a must listen! Today I'm joined by author and mentor, Nora Bradbury-Haehl, an expert on college transitions and navigating your freshman year. PLUS, two high school juniors who are currently exploring college options and what their life will be like when they get there. Listen in as we talk about making friends, the ups and downs of roommates, managing homesickness and loneliness, academic tips for success, and some wise advice on starting a relationship.

Don't miss this content-packed episode and be sure to download and save so you can listen again when you're ready to leave for college, and again when you're there. It's a definite repeater!

You can order Nora's highly-acclaimed and widely-read books at: 

thefreshmansurvivalguide.com

twentysomethinghandbook.com

You can also connect with Nora at:

Instagram:  https://www.instagram.com/norabradburyhaehl

Facebook: https://www.facebook.com/norawrites

Linked in: https://www.linkedin.com/in/norabradbury/

To help more teens seeking health and wellness information, please share the podcast and spread the word.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com/podcast

We all experience it at one time or another. For some of us it’s more frequent and can really reek havoc on our lives. In today’s episode, we’re diving into five proven and highly effective strategies every teen should know and incorporate into their life to reduce stress and anxiety.

To help more teens and young adults seeking health and wellness information like this, please share the podcast and spread the word. They'll be glad you did!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the list here!

For help with teen health and wellness challenges such as overeating, emotional eating, cravings and healthy weight management, body dissatisfaction, anxiety, and low self-esteem, follow and connect with Leslie on:

Instagram or Facebook @Leslierosecoaching.

Or

Website: https://leslierosecoaching.com

Are you often hungry despite your efforts to eat "right"? Are you constantly thinking about food, you've told yourself not to eat...only to find yourself eating? In this episode, we explore how restrictive eating patterns might be sabotaging your relationship with food and leaving you perpetually hungry. Whether it's skipping meals, eliminating food groups, or obsessively counting calories, these behaviors can trigger your body's survival response and a boomerang affect.

Leslie explains the science behind hunger from restriction, warning signs to watch for, and practical steps to begin healing. Perfect for teens and young adults struggling with their relationship with food, as well as parents looking to support them. Discover how breaking free from food rules and establishing regular eating patterns can lead to better physical health and hormonal health, improved mood, and a more peaceful relationship with eating and your body.

Tune in to empower yourself in making informed choices for a healthier and more balanced approach to nutrition and well-being.

Parents: if you’re looking to help your teen or young adult resolve weight & concerning eating habits, while improving body image and self-esteem, schedule a free Discovery Call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Like this episode? Take a second to share with a friend who might benefit too.

Disclaimer

Sometimes life can really suck. Like the times when things don’t seem to be going well: friend issues, relationship break-ups, family challenges, school pressures, anxiety or depression seem to be taking over, and you’re struggling to feel like you have any purpose or meaning in life. That’s when pressing the pause button and taking a moment to reset can be so valuable. Life is a journey, for all of us. The key is learning to leverage coping methods and mindset that can help weather the storm and come out better than before. It is possible. Listen in to find out how to apply basic techniques for difficult times, small or large, and not only survive but thrive.

Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Carbohydrates have received a bad rap in the past and most recently due to popular carb-restrictive diets that generated new product lines at grocery stores, bringing it mainstream and causing a perception among many teens that carbs should be avoided if wanting to lose weight.

This episode covers what carbohydrates are, why they're important for teenagers, how they can contribute to health and weight management and how to make healthy choices for yourself.

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

If you like this episode, show your support by following the podcast and by writing a review. 

Want to join our newsletter? Sign-up here!

In this episode Leslie covers why a trainer with teen experience is so important, what you’ll gain versus going it on your own, affordability options, and how to map out your schedule for optimal success.

This is the first of a two part series to help you find and choose a fitness trainer, coach or instructor, whether you’re just getting started with exercise or want to take it to the next level.

Exercise should be part of an overall health and wellness plan. If you’re a teen struggling with body image, weight, obesity, eating challenges you'll also want to also seek out health coaching that'll help overcome those challenges, and live the healthy and happy life you wish for.

Connect with Leslie on Instagram or Facebook @Leslierosecoaching

Or via website: www.Leslierosecoaching.com/contact to schedule a free Teen Health Coaching discovery call.

For more information about what Teen Health Coaching is and how it can transform you or your teen’s life read about it here

Anxiety is a common issue among today's youth, influenced by the pressures of academics, athletics, and family life. Luckily there is increased awareness and understanding of anxiety and with that comes empowering tools like those developed by today's guest Tessa Zimmerman, founder of Upstream Education. Join us as we discuss anxiety management and the groundbreaking work she's doing to support mental health in schools across the U.S.

In this episode we chat about:

- Upstream Education's tier-one mental health program offering bite-sized anxiety management tools to schools throughout the U.S.

- Effectiveness of these tools for anxiety management like finger breathing and self-compassion phrases

- Importance of self-advocacy

- How educators, parents and friends can support anxious youth

Links to resources recommended by Tessa:

• Upstream's At-Home Toolkit for Families
• UCLA CARES
• Upstream for schools

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

To connect with Leslie:

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

As economies throughout the world are seeing rising prices and living costs, food insecurity continues to rise. More families are tightening grocery budgets to get by. But it doesn't mean we have to sacrifice nutrition in the process.

In this episode, my guest Kimberley Gillan shares her journey from experiencing food insecurity to becoming an advocate for eating nutritiously on a budget. Her experiences inspired her new book, "How Low Can You Go: Nutritious meals from $50 per person per week " which offers detailed guidance on how to plan and prepare nutritious meals on a tight budget.

The main point she wants families and young people to understand is the importance of nutrient-dense foods. Listen in as we discuss actionable advice on navigating the supermarket, avoiding food waste, and making the most of dehydrated goods. And of course, we cover the unique nutritional needs of teenagers and young adults, ensuring they receive essential nutrients to thrive.

Whether you're a teen, college student, or parent, this episode is packed with valuable information to help you or your loved ones eat well and stay healthy on a budget. 

For more on Kimberley Gillan and her book see the Show Notes.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!

Website: Leslierosecoaching.com 

Instagram: @Leslierosecoaching

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

There's a part of puberty that most people don't talk about yet is a major part of our emotional, moral and social development into adulthood. In today's episode I'm joined by Dr. Lori Reichel, the Puberty Prof, and we address more complex puberty concerns that most high school and college students want to know about. So forget body hair, periods, and growth spurts, let's talk next level 2.0 puberty concerns!

For more information on Dr. Reichel, her work as a Health Education Consultant, her podcast The Puberty Prof, app and book, visit: 

https://www.lorireichel.com/ or https://www.pubertyprof.com/

Or you can reach Dr Reichel at Suny Cortland HERE

If you'd like to get on Leslie's Teen Group Coaching Waitlist sign-up HERE

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

If goal setting seems boring or writing in a journal is not your thing, there's another way to identify and go after your dreams and goals. It's called Vision Boards and they're a lot of fun! Listen in as Leslie is joined by Christi Howard who frequently uses vision boards as a self-help tool for going after what you most want in life!

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life podcast and gain access to information and insights on their best health, wellness and life. 

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Ever wonder why you're eating when you're not hungry? Do you sometimes feel like it just takes over before you know it? Do you want effective solutions to override the cravings or stop mindless eating?

This episode, the second of a 4-part miniseries on hunger and eating, delves into the often overlooked topic of emotional eating, discussing its true nature, psychological drivers, and ways to identify its triggers. From the confusion between physical and emotional hunger to the comfort we seek in food during emotional highs and lows, and we break down why these patterns arise and highlight their particular impact during the chaotic teen years.

Explore proven strategies and tangible exercises designed to break the cycle of emotional eating, fostering healthier coping mechanisms that don't revolve around food. Learn how to build awareness and understanding of your emotions, align your responses with your true needs, and establish supportive environments for sustained well-being.

Whether you're a teen or young adult striving to feel your best or a parent looking to support your child's health journey, this episode offers invaluable insights for promoting a balanced and healthy relationship with food and emotions. For those interested in weekly insights on teen health and wellness, sign up for my newsletter at leslierosecoaching.com.

Like this episode? Take a second to share with a friend who might benefit too.

Parents: if you want to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.

To understand more about Disordered Eating: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

We've long thought what was worrying our mind, made our gut feel bad but more and more research is showing it's the opposite. When we have an unhealthy gut biome that's out of balance, it can not only affect how we feel phsysically, like nausea or bloating, but it can also affect how we think and feel mentally. Today I'm joined by Dr. Uma Naidoo who explains how food and the diet we eat can impact and increase anxiety. Listen in to learn what's happening when our gut bacteria are unhealthy, what type of food and diet is optimal and positive changes you can make to help calm your brain.

You can connect with Dr. Naidoo on social:

Twitter: @drumanaidoo

Facebook: DrUmaNaidoo

Instagram: drumanaidoo

To pre-order or purchase a copy of her new book "Calm Your Mind With Food. A Revolutionary Guide to Controlling Your Anxiety" visit her website at: umanaidoomd.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

If you've ever noticed yourself or a family member getting more down and out during the winter months, it may be a case of the Winter Blues. It's a time of the year when people can get low on their feelings and emotions but not fully understand why or what's going on. Feelings like these can be confusing and often can be confused with other conditions. Listen in to learn more about Seasonal Affective Disorder (S.A.D.) or more commonly known as Winter Blues, and what you can do to help address or potentially prevent.

Note: this episode is just for informational purposes only and is not meant to be specific medical advice in any way. If you or someone you know is suffering from any form of low moods, anxiety or depression, please seek the advice of a licensed medical professional for a full evaluation and recommendations.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Test anxiety is common, but it doesn't mean you have to suffer through it. With some simple planning and a few proven strategies, anyone can be successful and stress-free, including you! Listen in to learn all about these tips and how to incorporate now, for more final exam success this year.

Please share the podcast to help spread the word and reach more teens & young adults seeking health and wellness information. They'll be glad you did!

You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. Click HERE, scroll to the bottom, 'Tap to Rate' with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode or how it helped! 

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:

Instagram or Facebook @Leslierosecoaching.

Or

Website: https://leslierosecoaching.com

Family structure can change significantly with divorce, affecting more than a million children each year. Teens in particular can often feel angry, hurt, sad, or even lost in the shuffle when their role in the family has become independent. In today's episode, Dr. Jenna Flowers provides advice for both teenagers and their parents on how to approach divorce decisions for a smoother change and stronger relationships.

You can find Dr. Jenna Flowers at:

Website: https://drjenna.com/

Course: https://www.coparentwell.com/

Instagram: dr.jennaflowers

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

In this eye-opening episode, we break down how social media's filtered reality impacts teen and young adult body image. Learn to spot editing techniques, understand the psychology behind comparison, and discover practical action steps to help manage screen time and protect your self-image while still enjoying social platforms. Featuring three actionable steps to build a healthier relationship with your feed and your body. Essential listening for any teen or young adult who's ever felt inadequate after a scroll session.

If you're a teen, college-age young adult, or a supportive parent, tune in to better understand the digital world's influence and empower yourself with the tools for a balanced and confident life. Don't miss this chance to reshape the way you engage with technology and redefine your view on body image in today’s digital age.

Like this episode? Take a second to share with a friend who might benefit too.

Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

In this thought-provoking episode, Amy Neville, founder of the Alexander Neville Foundation, unmasks the nitty-gritty of; the youth drug crisis; medications not obtained from a legitimate prescription; how drug dealers are winning over youth; as well as tips and insights from her interactions with teens and experts.

Amy dedicates her time and efforts to learn from experts, inform students, parents, educators, and policy-makers about the grave realities of drug abuse, busting myths and misinformation, and underscoring the negative role of social media in the drug trade. 

The episode also touches upon the disturbing trend of rising overdose deaths, highlighting the importance of education, awareness, and reducing demand to combat this crisis effectively.

Join us for this enlightening conversation with Amy Neville about drug risks (especially fentanyl poisoning), while empowering you with the information to combat it. Because we're not just spreading awareness - we're advocating for survival.

To learn more or get involved:

Website: https://anfhelp.org/

Films: https://anffilms.org/

For more from Leslie:

FREE RESOURCE: Get a copy of Leslie's FREE Parent Guide: How to Tell if Your Teen has Developed Disordered Eating click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

In this episode, Leslie dives into the topic of food guilt, often defined by negative emotions such as remorse, shame, and self-criticism attached to our dietary choices.

But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself. 

Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet culture, and personal influences.  When combined, they foster guilt, shame and negative self-perception about our eating.

Find out the reasons behind food guilt and five strategies you can use to help cope with food guilt and live healthily, and happily.

For more support and resources:

Parents: Get a copy of my Free Parent Guide on unhealthy teen Eating and how to help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

When your child shows signs of an eating disorder or is diagnosed, it can be scary, overwhelming, and raise more questions than answers. Most of all you want to know how you can help support at home.

Luckily there is a resource for parents that answers these questions, and more. In this episode, Leslie talks with Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment) for Eating Disorders, a peer-to-peer support community.

Judy provides a highly informative perspective on eating disorder recovery, signs of eating disorders, the importance of early intervention, and the essential role parents play in the recovery.

Key discussion points include:

• Value of reliable, accurate and up-to-date information
• Finding and getting the right support
• Recognizing red flags
• Common misunderstands among parents
• The significance of proper nutrition & calories
• Early action & sustained parental involvement
• Power of parental peer support
• Recovery Journey: Challenges, Realities and Hope 

This episode is a must-listen for any parent or caregiver faced with an eating disorder. Listen and share with others for detailed information and tools to help a youth in need live their healthiest and happiest life.

Is it Disordered Eating? Get the answers here: Signs of Disordered Eating Parent Guide

For more about F.E.A.S.T. visit: https://www.feast-ed.org

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide medical advice related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

In this episode of the Healthy Teen Life Podcast, Leslie brings you a fresh perspective on motivation with Dr. Jodi Amman. This was a deep discussion on the underlying drivers of motivation and the common barriers teens face when struggling to find it. With over 28 years of clinical practice, Dr. Amman offers invaluable insights and actionable advice to help teens and young adults foster a motivating mindset.

Teens and young adults learn practical strategies for overcoming motivation challenges and parents discover how to effectively support your child in building resilience and self-discipline. 

Whether you're a parent eager to assist your child or a teen striving for that motivational spark, this episode is your go-to resource for understanding and overcoming motivation hurdles. Tune in and empower yourself with the knowledge to navigate the complexities of youth motivation successfully!

Visit https://jodiaman.com/ for more on Dr. Jodi Aman

Like this episode? Subscribe so you don't miss an episode.

Parents: if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here.

Visit https://www.leslierosecoaching.com for more details

Disclaimer

If you've ever wondered if counting calories is a good method for weight management as a teenager, you'll want to listen in to this episode. Learn the basics of what it's all about, who it's for and, more specifically, how it can be different for teens, that you should definitely take into account when deciding what's right for you.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Sugar on your mind? Or maybe it’s salty or fatty foods. That persistent whisper in your brain urging you to eat a sugary treat, salty snack, creamy dessert, or your favorite soda. It won’t stop nagging you, making it impossible to resist.

If you’ve ever felt this way, you’re not alone. And, there are proven solutions. 

In today’s episode, I’ll be talking about the real root cause of cravings, common triggers, and simple steps to overcome unwanted and uncontrolled eating that often happens with cravings. 

Rate, review and follow on Apple and Spotify Podcasts.

Please share the podcast and spread the word to help more teens like you, seeking health and wellness information.

Parents: 

Follow and connect on Instagram @Leslierosecoaching questions, helpful checklists and worksheets for your teen, or to sign up for my parent newsletter.

Website: https://leslierosecoaching.com

We've all had difficulty going to sleep from time to time and when that happens, it's nice to reach for a little help that we can feel okay about. In recent years Melatonin has topped many people's list as a go-to method. It seems safe and when taken on occasion, seems to have few concerns. Until recently that is. In this Episode, Leslie covers new reports that highlight concerns with Melatonin and provides alternate sleep methods teens can use instead.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:

Instagram @Leslierosecoaching

Or

Website: https://leslierosecoaching.com

Loving yourself isn't always as easy as it sounds, and it difffers for everyone. Which is why I'm providing in this mini-episode, 5 recommendations to help build greater self-love, where you need it most.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Studies have shown exercise to be helpful to our overall health and wellness in numerous ways. Individual studies have also indicated the benefits of exercise in relation to anxiety and depression. Well now there's a meta-analysis that reveals just how impactful exercise can be versus medication and cognitive behavioral therapy (CBT) as forms of symptom treatment. Listen in to learn more about the study results, beneficial forms of exercise, and more.

Note: this episode is for informational purposes only and is not meant as medical advise or treatment plan for anxiety or depression. Anyone with anxiety or depression should always work with their medical practitioner for advice and treatment specific to their individual condition (both current and pre-existing) and needs.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Do you want to get fit in 2024 but you’re nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or cause you to avoid going? Gym anxiety is real and it can be a big roadblock to fitness and healthier living. But it doesn't have to be that way! Listen to today’s episode with my daughter Zoe, who’s gone through what you’re likely feeling and overcame her gym anxiety. She has tips and strategies to become fully empowered and confident at the gym.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to get my free guide: How to Tell If Your Teen has Developed Disordered Eating, click/tap here to download

Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

If you're curious about the intricate relationship between agriculture, the environment, and our health join me and my guest Cory Davis, a professional agrologist, to explore how it all works and what it means for our future.

Building on last week's discussion with Vesanto Molina, Cory delves into environmental costs of food production, its impact on wildlife, and the quality of our food. 

Listen in as we discuss how we as a society can address the challenges of balancing agricultural demands with environmental conservation and reflect on the broader implications of our dietary choices, considering the interconnectedness of health, the environment, and social justice.

This comprehensive conversation highlights how individual actions can contribute to the planet's health.

But what's most important is young people and families have the opportunity to become stewards of a more sustainable and humane future, through local advocacy and making informed consumer choices starting with what's on our plates.

For more details and links visit the Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

While you may not currently think it's a big deal, eating and staying healthy during college IS the foundation of success at college, as you'll hear in today's episode with guest host and current college student, Zoe.

She's experienced some of the highs and lows with eating at college and shares her learnings and tips for navigating healthy eating while having fun.

We cover:

• How to navigate and eat healthy in dining halls
• Food in your dorm room
• Pitfalls of late night snacking
• Ordering out and convenience eating
• Why partying and alcohol isn't "all that"
• Healthy eating habits every college (and high school) student should adopt to feel great, enjoy college life, and optimize academic results.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Feeling down, stressed, anxious, or things just don't seem to be going well for you? Well this episode just might be the cure! Listen in as Leslie explains a positivity method that's research-backed and effective with increasing happiness and well-being. It's just 5 simple steps that only take a few minutes a day, it's fun, and reaps many positive rewards. 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

If the thought of warm summer weather, shorts, tank tops, summer dresses and wearing a bikini leaves you feeling uncomfortable and unhappy with your body, this is an episode you'll want to listen to. When you focus on all four components of body image, you'll be able to shift from focusing on your size, weight, or physical features and instead move into greater self-confidence that allows you to enjoy and get the most out of your summer ahead. 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:

Instagram @Leslierosecoaching

Or

Website: https://leslierosecoaching.com

When we're not satisfied with ourselves and what we believe other people think of us, it's easy to target our body, weight, size, features, or shape as a means to be more liked, accepted and appreciated. Problem is, they're superficial and don't define all that we are. Physical change overlooks all that you are on the inside. Physical change can be fleeting when pursued for all the wrong reasons and not deliver on the true results we desire.

In this episode, Leslie shares why we often focus on our bodies and skip over our deeper needs for fulfillment, connection, and satisfaction. Learn what needs to happen first to get to the root of those emotional and motivational needs before embarking on physical change. Our needs for connection, belonging, acceptance, value and self-worth, that diets and exercise don't address. When we uncover our true needs and address them is when we receive lasting, meaningful and satisfying success.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Metabolic health is essential for our overall health and well-being yet statistically, the vast majority of American's are not metabolically healthy. Unfortunately, rather than focus on the core elements of optimizing natural metabolic health, the media, diet and fitness industries tend to heavily focus on metabolism in relation to weight loss and quick-fix "metabolism revving" solutions. Problem is, these so-called metabolism boosting products can disrupt natural hormonal changes your body is going through in your adolescent years and harm metabolic health.  In today's episode I talk about the basic elements of metabolic health and simple steps you can take to optimize naturally, without costly supplements or products.

To help more teens seeking health and wellness information, please share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information. They'll be glad you did!

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:

Facebook or Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Being grateful can sometimes be hard as a teen. Life isn't always easy or fair. Problem is, being down on yourself and the world around you can make it even more difficult and increase feelings of ungratefulness.

In this episode, discover what the evidence-based benefits of gratitude practice are and 10 practices you can incorporate into your life for increased happiness, hope, self-esteem, and less anxiety, envy, depression and a bunch more!

This is a good one as we had into the holidays which can be full of both materialism and ungrateful feelings. Or really any time of the year when feeling like you need a reset with negativity, relationships and connectedness, self-worth and outlook on life.

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

For coaching visit my website: https://leslierosecoaching.com

If you like this episode, show your support by following the podcast and writing a review. 

Want to join our newsletter? Sign-up here!

More and more research is identifying the link between food and it’s direct impact our mental and emotional state of well-being both in terms of numerous neurological conditions (like anxiety and depression) as well as plain old moods. It's becoming more and more evident that what we eat, becomes who we are in more ways than one.

In today's episode Leslie provides the worst foods to remove or greatly reduce in your diet to reduce symptoms, and the best foods and supplements to add into your diet to improve moods and well-being.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review. It'll help more teens find the Healthy Teen Life podcast and gain access to information and insights for their best health, wellness, and life.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Today's guest is Kimberly Rose, a Certified Breathwork Coach for almost 16 years who holds a very safe and compassionate space for people wanting to unlock the answers from within and be free from stress, anxiety, and chronic symptoms. After experiencing the power of a Breathwork Session herself, she dedicated her life to sharing this gift with others. Her sessions are powerful and transformative. We discuss what breathwork is, how it differs from meditation, how you can incorporate it into your life and gives a brief demo on how it works. So listen in and give it a try!

Breathwork is a safe and gentle hour-long connected Breathing exercise that helps calm the mind and body to it’s natural state.

Kimberly offers FREE Breathwork on Instagram to help anyone going through hard times. Check her out here:

Instagram:   @breathe_with_kimberly_rose

www.breathworkwithkimberlyrose.com

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you.

And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.

Want to join our newsletter? Sign-up here!

Welcome to the Healthy Teen Life Podcast with your host, Leslie. In this episode, we take a deep dive into the essential skill of listening and how it can significantly improve communication and relationships. Our special guest, Deb Porter, founder of HOLD (Hearing Out Life Drama), shares her expertise in active listening and emotional intelligence.

Deb explains the concept of active listening and its importance for both teens and parents. She introduces her CORE framework—Calm, Outcome, Relate, and Empathy—as a structured approach to enhance listening skills. Throughout the episode, Deb provides actionable tips and resources to help listeners implement these strategies in their daily lives.

Tune in to learn how to become a better listener, foster positive communication outcomes, and build stronger, more empathetic relationships.

Check out the show notes for additional resources and links: Show Notes

Today we discuss:

01:44  The Power of Active Listening

06:24  Listening Mistakes to Avoid

11:44   Building Trust Through Listening

13:02  The CORE Framework Explained

29:20  Breaking Negative Listening Patterns

37:37  Practical Tips for Effective Listening

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

February is all about love. But sometimes it can make us feel more alone than ever. What are common causes of loneliness among teens and how can you overcome these feelings? Listen to find out because - SPOILER ALERT- the answer is not to join a club or "find new friends." None of that solves loneliness until you do this first.

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to download my parent guide on Disordered Eating go here

Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

In today's episode I'm giving teens 6 empowering and results-oriented strategies for healthier eating during the holidays and other celebrations throughout the year.  Listen in, to discover how to reduce anxiety, make better choices, have fun, and stop overeating or binging on too much food or sweets at your next party. 

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you.

And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.

Want to join our newsletter? Sign-up here!

Fad diets are hot and dieting among teens is growing. But not all diets are effective or healthy for teens. Listen in to hear why dieting can be a problem and what to do instead.

Get more resources and information…

Follow on Instagram and Facebook: @LeslieRoseCoaching

Download cheat sheet: 20 Easy & Effective Steps for weight loss and healthy living: https: leslierosecoaching.com/easy

Sign-up: Healthy Teen Life newsletter: leslierosecoaching.com/news

In this episode of the Healthy Teen Life Podcast Leslie chats with Nikki Kinzer and Pete Wright, co-hosts of Taking Control: The ADHD Podcast to talk about living with ADHD as an adolescent. With over a decade of experience and a new book, "Unapologetically ADHD," they bring invaluable insights into understanding and managing ADHD without .

We cover key topics of living with ADHD such as overcoming all-or-nothing thinking, embracing radical acceptance, emergent behaviors, and shedding the shame often associated with ADHD. Nikki and Pete share their practical strategies for personalized planning systems that cater to ADHD minds. 

Gain insights into how teens can plan for success, manage time blindness, and navigate transitions smoothly, with a focus on leveraging available resources and accommodations.

Whether you're a teen, college student, or parent, this episode offers valuable advice on living unapologetically with ADHD and creating a supportive environment for thriving in daily life. Tune in and start your journey towards a healthier and more empowered life with ADHD.

For more details and links check out the Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Constant self-judging, criticizing and not feeling good about yourself can all be signs of low self-compassion. Self-compassion is about being kind and understanding of yourself, loving who you are -- as you are-- and knowing we're all human. Nobody is perfect (as much as they would like us to believe they are!). Listen in as Leslie talks about the Yin and Yang of self-compassion. How the two parts are necessary to fully embrace and love who you are because self-compassion needs to happen first, before loving those around you. Check it out and get ready to feel better about yourself!

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

If you've ever struggled with loving yourself, knowing who you are, or always putting others before you, this episode is for you. Today, Leslie is joined by Patricia Anglin, author of "The Power Within Her: Seek Inside and Harness Your Untapped Potential" for a deep, enlightening and uplifting discussion on loving yourself from the inside out.

If you'd like more information about Patti and her work, you can find her at: 

Https://www.powerwithinher.com

On Facebook and Instagram @power.within.her

Email: patricia@powerwithinher.com

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive Leslie's weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

When you’re not feeling great about yourself it negatively impacts everything in your life -- which is why focusing on self-esteem above all else is essential. In this episode we delve into the crucial topic of self-esteem and why it's the root of happiness. I explain what everyone gets wrong about confidence vs. self-esteem, and why self-esteem should always come first.

Learn practical strategies for improving self-esteem, including awareness mapping, reflecting on character strengths, self-compassion, and creating affirmations. 

These techniques open the ability to embrace your unique qualities, set meaningful goals, and become your own best friend.

Episode Links and Show Notes

Today we discuss:

05:03   Understanding Self-Esteem

13:07    Self-Esteem vs Confidence

17:20    Nurturing a Positive Relationship with Self

23:17    Methods for Building Self-Esteem

42:46   Key Takeaways & Action Steps

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

In today’s episode we’ll explore common teen food triggers, what causes them, and strategies to help manage and create new, healthier habits. These tools can be helpful for anyone, from a single habit to multiple.

Links + more resources and information…

For guided help with creating your own triggers and controls list, Download my free printable Triggers and Control worksheet

Follow on Instagram: @LeslieRoseCoaching

If you have been diagnosed with Celiac disease, gluten intolerance or wheat allergies, or belief you may have one of these conditions, today's in-depth episode will provide all the answers.

Join me as I talk with Monica Buzzell,  a Certified Gluten Free Practitioner and an Integrative Health Coach, specializing in celiac and gluten free living for families and individuals. She helps people easily live and eat gluten free with greater confidence in food choices, improvement in health, and a blissfully gluten-free life.

We cover everything from getting diagnosed, common challenges, hacks for eating at home and socially, and how to live blissfully gluten free.

Gluten resources mentioned in the episode: www.Gluten.org

findmeglutenfree.com

allergyeats.com

For more information on Monica, coaching services, recipes, gluten-free webinars and baking discussion classes, visit: 

https://blissfullyglutenfree.com/

https://www.facebook.com/BlissfullyGF

https://www.linkedin.com/company/blissfully-gluten-free/

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Getting in the kitchen could be the key to healthier eating, greater confidence, and real-world independence for teens and young adults in college or living on their own. In this episode, Leslie is joined by Lynn Fredericks, founder and CEO of Family Cook Products and the Teen Battle Chef program—a hands-on experience that teaches cooking skills for teens while fostering teamwork, leadership, and healthy nutrition choices. Learn how cooking can improve self-esteem, weight management, and lifelong wellness habits. Whether a beginner in the kitchen or a future chef, this episode is packed with insights for parents, young adults, and teens looking to make food fun, empowering, and nutritious.

Episode Links and Bio: Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free Clarity Call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

Do you know how to talk to your teenager or do they seem like a complete stranger? What about as a teen, are you struggling to talk with your parents and feel heard? These are concerns I hear frequently from both parents and teens, and when communication breaks down, so do your relationships.

On today's episode I'm joined by life coach Rebecca Thomas to explore the intricacies of parent-teen communication.

Find out why the foundational elements of open and supportive dialogue, respect, curiosity, setting clear boundaries and understanding the role of emotions, are all crucial to fostering healthy communication.

Tune in to discover actionable bridge-building tips and practices that enhance parent-teen communication and create deeper, more meaningful connections.

For Episode Links and Rebecca's Bio: Show Notes

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Looking for a personal trainer to help meet your fitness and health goals? In this episode, I'm joined by my daughter Zoe as we talk about how to find, evaluate and select a fitness trainer. Zoe shares some of her own experiences working with personal trainers, what she's learned along the way, and ideas to help you get the most out of yours. 

Download my Teen Trainer Checklist, here. "How to Find the Perfect Trainer for You." It's free!

If you like this podcast, please share the podcast with other teens you know, and help more teens with any health and wellness challenges they may be struggling with.

You can also show your support by following and writing a review. Your support helps to reach more people like you.

Parents can get more Healthy Teen Life information via the HTL newsletter. Sign-up here!

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

Ever realize you haven't eaten all day but don't actually feel hungry? It can have you wondering if something is wrong. In this revealing episode, we explore why so many young people are losing touch with their natural hunger cues—from jam-packed schedules to the subtle influence of social media's "perfect eating" posts.

Discover why your body's "hunger clock" gets confused, how ignoring hunger signals affects your brain function and energy levels, and most importantly, practical ways to rebuild trust with your body's natural wisdom. Whether you're a teen struggling to remember to eat during busy days or a parent wondering why your child suddenly "isn't hungry" anymore, this episode offers simple, supportive strategies to reconnect with one of your body's most important communication systems.

Learn how to quiet the noise of diet culture and tune back into what your body has been trying to tell you all along.

Like this episode? Take a second to share with a friend who might benefit too.

Parents: if you’re looking to help your teen/YA resolve weight and nutrition concerns, while improving body image and self-esteem, schedule a free consult call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

Disclaimer

Intuitive eating is an empowered way of eating and living your life for health and wellness, not diet, control or punishment. It means turning your eating and conscious decisions into daily practice until they become easy habit. The result? Feeling great about yourself and your choices. Take it from Leslie, who's lived this way for 30 years, it works! What you eat, how you feel about yourself, and how you choose to care for yourself become natural and easier so you can focus on living life to the fullest, with energy and happiness. Once you learn and implement these 10 principles, you are free to enjoy life!

Download this episode so you can listen to each principle, revisit and practice for greatest success.

Share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information. They'll be glad you did!

You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. Click here, scroll to the bottom, Tap to Rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode or how it helped!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:

Instagram @Leslierosecoaching.

Or

Website: https://leslierosecoaching.com

With hectic, busy and often over-scheduled lives we often compromise on essential lifestyle habits that support our health and well-being. It’s seriously hard to find the time to make changes, develop new routines and follow-through with consistency. But with longer days of summer, it’s an ideal time to build on key lifestyle habits that make us feel better and set us up for success, long-term.  In today’s episode, Leslie and Zoe talk about three pivotal lifestyle factors that every teen or college student should implement: sleep, exercise, and cooking.

Listen in and find out more.

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!

Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Making habit and belief changes can be highly effective to overcome binge eating behaviors, but one often forgotten area of treatment that often keeps victims of binge eating stuck, is their nervous system regulation.

Following up on Episode 108 on Tips to Avoid Binge Eating, today Jane Pilger joins me again to delve into the often-overlooked connection between the nervous system and binge eating.

By understanding the role our nervous system plays in influencing eating behaviors combined with actionable strategies and proven tools, you'll be more equipped to proactively make effective change and foster a healthier relationship with food.

For more information on Jane, visit: Show Notes

Parents: To get details on my new Empowered Moms program, email be at info@leslierosecoaching.com or DM me on Facebook or Instagram @Leslierosecoaching. This program was created to provide moms with communication,  mindset and behavior changes tools and strategies that help you support your teen or college student in resolving their weight, unhealthy eating behaviors and low self-image issues. 

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Many people turn to resolutions at the start of each year to make positive changes in life.  Unfortunately, as statistics show, few resolutions last past the first month and most are never fulfilled. In this episode Leslie departs from typical resolutions to offer teens and young adults more useful and impactful lessons to implement into your everyday life.

Based on 10 guiding principles such as self-identity, embracing change, and building meaningful connections you can implement positive changes in your personal journey towards long-term goals that become easy, natural and just a part of who you are and how you live your life.

Episode Links and Bio: Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Parents: Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here!

Website: https://www.leslierosecoaching.com 

Dating can be exciting and exhilarating, but also difficult and devastating. In this episode, Dr. Cortney Warren provides some of the best tips and information for successfully navigating dating in your teen and young adult years, and beyond. Learn how to navigate relationships when starting out, relationship building, online dating, breakups, difficult ex's and way more! 

Dr. Cortney S. Warren, PhD, ABPP, Board Certified Clinical Psychologist and author of the books:

Letting Go of Your Ex (2023) and Lies We Tell Ourselves: The Psychology of Self-Deception

Website: https://drcortney.com/

Instagram: https://www.instagram.com/drcortneywarren/

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

Don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Much is still misunderstood about the challenges and triumphs surrounding dyslexia. It's a condition school administrators can overlook, and individuals often aren't sufficiently informed about.

This was the case with today's guest, Griselda Provencio, who had her own personal journey living with undiagnosed dyslexia that unknowingly lead to her specialization.

As a owner of a dyslexia institute she suddenly found herself identifying with her clients, which lead to her own diagnosis answering many of the questions and doubts she had growing up.

Learn about:

• The emotional impact of undiagnosed dyslexia
• Common misconceptions about dyslexia
• Early signs and red flags to watch for
• The importance of early identification and intervention
• Strategies for supporting individuals with dyslexia

As a dyslexia coach and founder of Dyslexia Warriors, Griselda Griselda's expert advice now offers hope and practical solutions for families navigating the complexities of dyslexia. Whether you're a teen, parent, educator, or someone curious about learning differences, this episode provides valuable information to help transform anxiety into empowerment for those affected by dyslexia.

For more detail and links, visit the Show Notes

Website: Leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

First in a four-part series on building a healthier relationship with hunger and food, this introductory episode answers questions for teens and young adults navigating confusing messages about food, eating, and body image. You'll understand why it's so easy to confuse physical and emotional hunger; learn the five surprising physical hunger signs you might be missing daily; and practical questions to distinguish genuine hunger from emotional triggers. As always, you'll walk away with actionable solutions you can apply immediately to your life based on your individual situation. Tune in to connect with your body on a deeper level and navigate hunger with clarity in today's fast-paced, food-centric world.

Also don't miss this empowering mini-series on Building A Healthy Relationship with Food & Yourself so you can eat, live and thrive with confidence. 

Like this episode? Take a second to share with a friend who might benefit too.

Parents: if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here.

Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).

https://www.leslierosecoaching.com

Disclaimer

In this second episode on Emotional Eating, Leslie talks about how emotional eating is one of the biggest challenges among teens and young adults, and has the potential to take over healthy living.

She covers insights into what can cause emotional eating and provides methods on how to manage it -- like what to do when experiencing emotions that seem to overpower and how to break the negative bond between emotions and eating.

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you.

And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.

Want to join our newsletter? Sign-up here!

If you’d like a way to eat healthier, feel better and even lose some weight, without diets or giving up foods you enjoy, then you’ll want to learn about empowered eating. In this episode you’ll hear from Keri Glassman, a nationally recognized registered dietitian nutritionist who is regularly featured on The Today Show, Good Morning America, and The Rachael Ray Show, is the author of four books, founder and CEO of both Nutritious Life and the Nutritious Life Studio. What she shares are simple yet effective approaches to eating and wellness that not only get results but are also sustainable long-term.

You can find more information about Keri or connect with her here:

Instagram @nutritiouslifeofficial

Keri's website nutritiouslife.com 

Nutrition Coach Certification program: Nutritious Life Studio

Healthy Teen Life Podcast:

Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com

AND, don’t forget to follow the show so you don’t miss an episode!

Parents: to receive my complimentary guide to Teen Disordered Eating and how to identify if your teen's eating is truly a concern, get it here!

Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.

Website: https://leslierosecoaching.com

Knowing if you're getting sufficient essential nutrients in your diet, which ones matter, and why is not always easy to know. There isn't a clear rule book or guide to go by. It varies for each individual based on dietary preferences, physical activity, pre-existing health conditions, and more. But there are several, that are more important during your adolescent years for supporting your overall health and development, that you should be aware of. In todays episode we take a look at what they are, why they're important for your growth and health, and associated food sources you can incorporate into your daily diet.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Discover how one mother turned a life-changing diagnosis into a transformative journey of natural mental health solutions. In this episode, Leslie chats with Emma Tekstra, a former healthcare consultant turned wellness advocate, who shares her 15-year journey of using holistic strategies to address her son’s ADHD and Asperger’s.

Key topics include:

• Effective dietary changes to support mental health
• The power of supplements, probiotics, and detox methods in healing
• Neurofeedback, sleep strategies, and behavioral coaching that made a lasting impact

If you’re a parent or young person navigating similar challenges, this episode is packed with practical tips, emotional insights, and proven methods to help improve mental health and overall well-being. Grab a notebook and tune in for actionable steps to transform lives naturally!

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Episode Links and Bio: Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Website: https://www.leslierosecoaching.com 

Disclaimer

One of the best ways to get in tune with your body and to build a better relationship with the food you eat is through Mindful Eating. If you tend to overeat, eat too fast or have the food police in your head creating a negative relationship with food, this is a great episode to listen in on. I'll explain what mindful eating is, how it differs from intuitive eating and give you 5 straight-forward practices to incorporate into your meal time with ease.

Share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information. They'll be glad you did!

You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. 

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:

Instagram @Leslierosecoaching.

Or

Website: https://leslierosecoaching.com

As concerns about the environment, our natural resources and the changing climate continue to grow, our actions as individuals can have an impact on the future. Eating with sustainability in mind is one way of having a significant influence through your choices, buying power and voice. Listen in for a simple changes you can make that can have a positive impact on the environment and your own help. Win win! 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

Like this? Tap the share button and send it to teens and their parents you know.

Want to hear other topics in a future episode? DM me on Instagram or Facebook @Leslierosecoaching

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Or follow me on Instagram @Leslierosecoaching

Leave comments, questions or guest requests so I can support you in supporting your teen or young adult to live healthy and happy.

Website: https://leslierosecoaching.com

Plant-based eating can be one of the best approaches to living well. But before transitioning, it's important to understand the variations, nuances and best practices to live healthy and well on a plant-based diet.

In this episode Leslie is joined by Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition. Together, we delve into the essentials of plant-based eating, breaking down myths and offering practical advice for teens, young adults, and families.

You'll learn what it means to follow a plant-based diet, the nutritional benefits and the potential pitfalls. In particular, Leslie and Brenda provide actionable steps for transitioning to a plant-based lifestyle, including meal planning, incorporating more fruits and vegetables, and finding community support. Plus we cover common roadblocks and creative solutions to overcome them.

Don't forget to check out the show notes for additional resources and links to Brenda Davis's books.

Episode Links and Bio: Show Notes

Today we talk about:

04:26  Defining Plant-Based Eating

06:20  Choosing Healthy Plant-Based Foods

09:00  Nutritional Considerations for Teens

23:01  The Truth About Plant-Based Protein

38:15  Understanding Carbohydrates

47:09  Common Roadblock of Plant-Based Transition

Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!

Website: leslierosecoaching.com teen/YA coaching.

Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Before you go: Rate, Review and Follow on Apple Podcasts.

Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.

It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

You're trying to lose weight, you start eating better, exercising, making changes in your life only to be hit with a pothole in the road, a roadblock that derails you, and you give up and quit. Well, that's not uncommon. Listen as Leslie explains what these 5 common weight loss roadblocks are and how, with awareness, you can make changes that keep you on track and reaching the finish line. 

You can help more teens seeking health and wellness information, by sharing the podcast and spreading the word.

You can also show your support by rating and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

It's Eating Disorder Awareness Week! Are you concerned about your eating habits or body image? Do you know the warning signs of an eating disorder? What about in a friend? Or if your a parent, what about signs in your teen or young adult? In this crucial episode, we dive deep into the realities of eating disorders, which affect people of all ages, genders, and backgrounds. Learn why eating disorders are among the deadliest mental illnesses and how negative body image plays a significant role. Discover essential statistics, bust common myths, and understand the critical difference between disordered eating and a full-blown eating disorder. As a specialized health and wellness coach and NEDA collaborator, I'll share insights and actionable steps you can take to protect yourself or help a loved one.

Why listen? Because every 52 minutes, someone dies as a consequence of an eating disorder. Awareness, knowledge, and early action are key. Whether you're a teen, young adult, or a parent, this episode provides potentially life-saving information and resources to help you recognize the warning signs, understand the impact of social media, and how to seek help before it's too late. Plus, discover 10 specific warning signs to watch out for. Don't wait – take control of your health and well-being now.

Schedule a free discovery call at LeslieRoseCoaching.com/Chat for help with Disordered Eating.

To help identify an eating disorder, find the NEDA Eating Disorder Screening Tool here. 

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Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen here!

Disclaimer

Is cannabis okay? Can I become addicted to marijuana? It's legalized in some states, doesn't that mean it's safe? It helps take the edge off anxiety, how can that be bad? Are some ways of using marijuana safer than others? Can someone have a bad reaction? If you've asked one or several of these questions before, this episode will provide you with the answers. Dr. Ryan Sultan, Director of Integrative Psych and Mental Health Informatics Lab at Columbia University, and medical researcher Alex Zhang join Leslie to discuss cannabis, it's relationship to the adolescent brain and mental health.

For more in-depth information on Dr Ryan's work:

Nondisordered Cannabis Use Among US Adolescents (JAMA Network Open)

For Relevant News Articles:

Nature, 12/2023

Scientific American, 12/2023

New Scientist, 11/2023

NBC News, 5/2023

Columbia Psychiatry, 5/2023

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Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Media can be a great source of information but it can also get under our skin and get us down. As a teen, when your social life is growing and evolving, and social media can play a major role, it can be that much more sensitive. Which is why doing a media detox can be a highly effective means of realigning yourself and resetting priorities. In today's episode I provide insights on why and how to do a media detox, what to do during, and how to prepare for going back. Think of it as your final vacation before going back to school.

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

In this episode, we're talking about vital insights on how to improve your social game and communicate confidently in a range of scenarios. From handling peer pressure and setting boundaries to mastering digital communication and asserting yourself, this episode is packed with practical tips to enhance your social interactions.

Whether you're looking to stand up for yourself in a firm yet friendly way or turn awkward social experiences into opportunities for personal growth, listen in to get the tools and techniques to thrive socially. The best part is you'll gain a confidence boost as you begin to see positive changes in your relationships and social interactions. Tune in, and transform those social struggles into your secret weapons!

Episode Links and Bio: Show Notes

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Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Website: https://www.leslierosecoaching.com 

It's no secret that stress, anxiety and depression are much more common today than we'd like, especially among middle, high school and college students. Which is why finding and implementing strategies that help reduce and prevent, is so important. In today's episode, Leslie shares three research-backed health habits that are proven to combat daily stressors that can lead to serious, chronic conditions like anxiety and depression. 

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Let’s be totally honest, your teen years are an emotionally volatile time that can make life difficult...for everyone. There’s a lot of factors at play like hormonal and brain development changes, social, relationships, and family dynamics. Which is why learning to get a grip on your emotions, learning how to effectively manage and process them is so powerful in building self-esteem. When your emotions are out of control, it can really do damage with how you feel about yourself.  The first of a three-part mini-series focused on emotional awareness and proactive strategies, this episode answers why connecting with your emotions is essential for personal growth in building self-esteem and confidence. By using a practice of recognizing, naming, and processing emotions positively, it empowers you to take control of your emotional responses and ultimately how you feel about yourself. By the end of the episode, you will understand how emotional awareness can set you on a path to greater self-understanding and fulfillment. Whether you’re a teenager or young adult seeking to navigate the complexities of your emotions or a parent eager to support your child's journey, this episode offers evidence-based information and actionable steps to enhance well-being and self-worth.

Show Notes

Like this episode? Take a second to share with a friend who might benefit too.

Parents:  Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here!

And if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with Leslie. Visit https://www.leslierosecoaching.com for more details.

In this Episode, Leslie talks about the cycle of emotional eating as a response to feelings like anxiety, stress, sadness, boredom and loneliness. Plus, she takes a deeper look at how emotional eating is different for your adolescent brain versus an adult’s, and how to use that information to manage and build a healthy relationship between food and your brain.

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

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If you find yourself consistently worrying about events, conversations, or situations in your life with friends, parents, teachers, or even the world at large, then you know how the constant repeat of thoughts can interfere with everyday thinking and functioning.

Constant repetition of a thought or issues is called rumination and when it’s consistently focused on discouraging or adverse thoughts, it’s called Repetitive Negative Thinking or RNT.

We all do it from time to time, but when it becomes more frequent, it can become overwhelming and may influence anxiety or depression. In today’s episode I share strategies for stopping the negative repeat cycle and develop more productive and proactive thinking instead.

To help more teens seeking health and wellness information, please share the episode or the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Website: https://leslierosecoaching.com

Eating disorders are growing among teens and binge eating disorder is now the #1 form of EDs. But there’s good news because it can be overcome. In today’s episode, Leslie is joined by binge eating recovery coach, Justina Froese. We talk about what causes binging, why you may be binging, the cycle many bingers fall into, the role of our modern diet, and how to break free and stop binge eating for good.

Justina is based out of Germany and her program coaches adults overcoming binge eating. You can reach her at:

https://justinafroese.com/

To help more teens seeking health and wellness information, please share the podcast and spread the word.

You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.

Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!

For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:

Instagram @Leslierosecoaching.

Or

Website: https://leslierosecoaching.com

Growth mindset, do you have it? The concept has grown in popularity but is often misunderstood because it's generalized and confused with mindfulness or other practices. In this episode, Leslie defines mindset, the differences between fixed and growth mindsets, and how to develop a growth mindset that supports you and your personal life. Learn the six biggest characteristics that define growth mindset and ten guiding steps to get there.