Healthy Lifestyle Solutions with Maya Acosta (Healthy Lifestyle Solutions)
Explore every episode of Healthy Lifestyle Solutions with Maya Acosta
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 03 Feb 2022 | 156: Where Do You Get Your Protein? Maya Acosta | 00:17:54 | |
Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein. Key takeaways to listen for
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| 08 Feb 2022 | 157: Changing Our Food Habits To Restore The Planet with Glen Merzer | 00:43:26 | |
What if you could help heal our planet simply by changing your eating habits? Today, Glen Merzer discusses the impact of animal agriculture on our climate and the countless environmental and health benefits of plant-based diets. Key takeaways to listen for
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About Glen Merzer Glen began his career in book-writing as co-author, with Howard Lyman, of Mad Cowboy (Scribner, 1998) and No More Bull! (Scribner, 2005). Glen is also co-author of The Secrets to Ultimate Weight Loss (2018) by Chef AJ; Unprocessed (2011) by Chef AJ; Food Over Medicine (BenBella Books, 2013) with Pam Popper; Better Than Vegan (BenBella Books, 2013) by Chef Del Sroufe; and The Plant Advantage by Benji Kurtz. The Secrets to Ultimate Weight Loss launched as a best-seller in the summer of 2018, spending over a week in the top ten best-selling books on Amazon. Alongside Eric Brent, Glen edited The HappyCow Cookbook (BenBella Books, 2014). In 2020, Glen wrote Own Your Health (The Book Publishing Company), to which Chef AJ contributed over 75 recipes. Glen grew up in Bellmore, N.Y., and attended New College of Florida in Sarasota. Connect with Glen
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| 10 Feb 2022 | 158: Change Has To Happen At A Grassroots Level- Maya Acosta | 00:11:31 | |
Do you want to inspire others to embrace a plant-based lifestyle? Listen in as Maya shares how you may help other like-minded people in your community. Don't miss this show to discover more about Plant Pure Communities and how to get involved with The Grassroots Movement! Key takeaways to listen for
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| 15 Feb 2022 | 159: Making Your Life, Relationships, and Fitness The Best They Can Be with Michele & Dean Yasuda | 01:12:57 | |
We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do we cultivate a conscious connection that is loving, fun, and thriving? Dive in as Michele and Dean Yasuda talk about shifting our focus from blaming and criticizing to seeing our spouse as an ally. Key takeaways to listen for
Resources mentioned in this episode About Michele & Dean Yasuda Michele and Dean are certified Big Leap Coaches and graduates of the Hendricks Institute Leadership and Transformation Program. They are the Co-founders of Michele and Dean, LLC, a company dedicated to Awakening Aliveness by inspiring all of us to harmonize with our purpose so we can fully engage in our lives. Michele and Dean offer Relationship, Life, and Fitness Coaching and programs which are designed to support you in living your best life. Connect with Michele & Dean
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| 17 Feb 2022 | 160: In Seven Days You Can See A Change In Your Biometrics- Maya Acosta | 00:10:50 | |
Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge. Key takeaways to listen for
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| 22 Feb 2022 | 161: Lifestyle Modifications To Optimize Health with Dr. Melissa Mondala | 00:41:40 | |
Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body, and soul through unique and personalized treatment. Stay tuned to discover how Planted Forward can virtually provide patient-centered and doctor-led treatment. Key takeaways to listen for
About Dr. Melissa Mondala Dr. Melissa Mondala is a holistic plant-based physician, nutritional & wellness expert, health coach, mental health advocate, and recipe inventor! Dr. Melissa Mondala is a Southern California native and a double board-certified Family Medicine and Lifestyle Medicine, physician. She obtained her medical degree from Chicago Medical School and Masters of Health Administration. She completed her Family Medicine residency and the first Lifestyle Medicine Fellowship from Loma Linda University Health. She was awarded the Lifestyle Medicine Diplomate/Specialist from the American College of Lifestyle Medicine. She has a special focus on mental health has completed a Primary Care Psychiatry Fellowship. She is co-owner of Dr. Lifestyle & Co-President of Planted Forward - a premier multiple specialty telehealth group. Dr. Melissa Mondala is a triple specialist in family medicine, lifestyle medicine, and primary care psychiatry. She is one of the first and youngest nationally recognized lifestyle medicine fellows and is a strong community health advocate. She serves as faculty at Loma Linda University Preventive/Lifestyle Medicine Department, which is one of the blue zones for longevity. She currently sits on the American College of Lifestyle Medicine Board of Directors and is a Diplomate of Lifestyle Medicine. She planted seeds of change in the community through lecturing at local medical school, veg fest, and virtual summits. She has devoted decades of volunteer work in underserved communities in California and internationally. She has been featured in popular media, such as Forbes, Local News outlets, and Social Media. She prioritizes lifestyle modifications to optimize health. Her passion is educating and empowering healthy living and cooking. Connect with Dr. Melissa
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| 24 Feb 2022 | 162: Healthy Eating Guide In Today's World with Dr. Monique May | 00:54:54 | |
Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day!
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About Dr. Monique May Dr. Monique, the Physician In The Kitchen ®, is a Board-Certified licensed Family Physician with over twenty years of clinical experience. A native New Yorker, she has called Charlotte, NC home for most of the past twenty-three years. She graduated from the University of North Carolina with a degree in psychology, obtained her medical degree with honors from Temple University School of Medicine, and completed her internship and residency in Family Medicine at Carolinas Medical Center (now Atrium) in Charlotte, NC, where she was named Resident of the Year. A life-long learner, she completed a Masters of Healthcare Administration at the George Washington University School of Public Health. Dr. May’s commitment to her community was recognized in 2019 with a Physician of the Year award.
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| 01 Mar 2022 | 163: Powerful Actions to a Healthier Life at Any Age with Jacque Tarlton | 00:41:01 | |
Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you! Today, Jacque Tarlton, a dedicated Certified Wellcoach® & Wellness Advocate, joins us to discuss the importance of adopting a healthy lifestyle at any age to achieve optimal well-being. Stay tuned in to learn more about the Plant Chics Lifestyle: A guide to reinvent yourself at 40 and beyond! Key takeaways to listen for
Resources mentioned in this episode About Jacque Tarlton Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. She earned her Bachelor of Science degree in Nutrition and Dietetics and she practiced as a Registered Dietitian (RD) early in her career. She is currently a Certified Wellcoach®, Complete Health Improvement Program (CHIP) Facilitator, & Corporate Wellness Trainer specializing in the power of plants to improve health & longevity for her clients. Jacque has studied nutrition, health, and fitness since 1986, and she was introduced to the power of plant-based nutrition in 1994. Jacque has always worked in the health field, and she has gone from deadly addictions to fabulously thriving! It is Jacque’s mission to coach you through your unhealthy lifestyle habits to live your best, happiest, and most vibrant life. And the best part? It’s never too late to start! Connect with Jacque
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| 03 Mar 2022 | 164: Keeping Your Heart Strong and Healthy with Dr. Nicole Harkin | 00:49:17 | |
Today, Dr.Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the United States.Tune in to learn more! Key takeaways to listen for
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About Dr. Nicole Harkin Nicole Harkin, MD, FACC is a preventive cardiologist board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology. After graduating from Boston University School of Medicine, she attended Columbia University for Internal Medicine residency and New York University for Cardiology fellowship. After 5 years of traditional private practice cardiology in New York City, she founded Whole Heart Cardiology, a preventive telecardiology practice that provides cardiac optimization through precision and lifestyle medicine. She is passionate about preventing heart disease through healthful, sustainable lifestyle changes.
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| 08 Mar 2022 | 165: Essential Nutrients for Your Mind, Body, and Soul with Amanda Sevilla | 00:53:04 | |
If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuitive eating, preventative nutrition, holistic health, and the benefits of Ayurveda. Tune in to discover more! Key takeaways to listen for
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About Amanda Sevilla Amanda Sevilla is a registered dietitian, plant based nutritionist, and yoga teacher living in Southern California. She is also a healthcare and wellness influencer in the internet space. Amanda integrates preventative nutrition and holistic health by implementing a combination of mindfulness, yoga, plant-based nutrition, and intuitive eating. Amanda finished her undergraduate degree in Nutrition and Dietetics at Loma Linda University and started working as a clinical dietitian shortly afterward. She is also certified in Plant Based Nutrition through the Center for Nutrition Studies. Through her undergrad, she developed an interest in overall wellness so she traveled to India to learn yoga. She has since gained 500 hours of teaching instruction as a new perspective on true, whole health. She is passionate about self love, development, and empowerment. In her practice, she aims to treat patients while also integrating preventative health with the experience gathered so far. Connect with Amanda
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| 10 Mar 2022 | 166: Improving Women's Health at Every Stage of Life with Dr. Michelle Tollefson | 00:51:16 | |
Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so what are these potential risks, and how can we avoid them? Dr. Michelle Tollefson joins us today to talk about menopause, sexual health, breast cancer, and so much more! Check out this episode to discover more about Women's Health Across the Lifespan! Key takeaways to listen for
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About Dr. Michelle Tollefson Michelle Tollefson, MD, FACOG, DipABLM, FACLM, is an obstetrician gynecologist in Denver, CO, and a Professor in the Health Professions Department at Metropolitan State University of Denver where she created and oversees the Lifestyle Medicine Program and the Wellness Coaching and Lifestyle Medicine Pathway. She founded and co-chairs the ACLM Women’s Health Member Interest Group as well as the Pre-Professional Lifestyle Medicine Education Member Interest Group. She serves as the ACLM Board Secretary and serves on the Education and Membership Committees. She is the editor-in-chief of Improving Women’s Health Across the Lifespan , an international speaker, women’s health consultant, leads PAVING the Path to Wellness groups, and recently co-authored the PAVING the Path to Wellness Workbook with lead author Dr. Beth Frates and Dr. Amy Comander. She is a breast cancer survivor and thriver through the power of lifestyle medicine and enjoys spending time in the Colorado outdoors with her husband and three children. Connect with Dr. Michelle Tollefson Website: Healthy Lifestyle Solutions YouTube channel: Healthy Lifestyle Solutions Podcast: Healthy Lifestyle Solutions Podcast Follow Us on Our Social Media Channels:
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| 15 Mar 2022 | 167: Living a Healthier and Happier Life through Integrating a Plant-Based and Non-Toxic Lifestyle with Cindy Thompson | 00:52:23 | |
In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to assist your transition to a plant-based diet and achieve the outstanding quality of health and wellness goals. Key takeaways to listen for
Resources mentioned in this episode About Cindy Thompson Cindy wants you to be Trimazing—three times better than amazing! After improving her health and fitness through plant-based nutrition, losing 60 pounds, and becoming an adult-onset athlete, she retired from her 20-year firefighting career to helping people just like you. She works with people and organizations so they can reach their health and wellness goals. Our health and wellness is closely tied to the health of our environment. Cindy incorporates zero-waste and sustainable practices throughout her programs. You’ll see it IS easy being green! Cindy Thompson is a certified Health Coach, Master Vegan Lifestyle Coach and Educator, Behavior Change and Fitness Nutrition Specialist, and Fit to Thrive Firefighter Trainer. She is a Food for Life Instructor with the Physicians Committee for Responsible Medicine, Rouxbe Plant-Based Professional, and Harvard Medical School Culinary Coach, teaching people how to prepare delicious, satisfying, and health-promoting meals. You can find Cindy at Trimazing! Health & Lifestyle Coaching and be reached at cindy@trimazing.com. Connect with Cindy
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| 17 Mar 2022 | 168: How Women Can Prioritize Self-Care by Getting Enough Sleep with Dr. Cindy Geyer | 00:59:13 | |
Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep, and how sleep deprivation affects our bodies. Stay connected to discover healthy options that will help you sleep better! Key takeaways to listen for
About Cindy Geyer Dr. Cindy Geyer graduated with honors from the Ohio State University College of Medicine. She completed her residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y., and is triple board-certified in internal medicine, integrative medicine, and lifestyle medicine. She joined the Ultrawellness Center after 23 years at Canyon Ranch in Lenox as their medical director. Dr. Geyer has served 20 years on the faculty for The Center for Mind-Body Medicine’s “Food as Medicine '' conference, teaching physicians and other healthcare professionals about the power and practice of lifestyle approaches for themselves and their patients. A past member of the Board of Directors for the American College of Lifestyle Medicine, she currently co-chairs the Women’s Health Member Interest Group and is the case series editor for the American Journal of Lifestyle Medicine. She recently authored the chapter on sleep in the first edition of Improving Women’s Health Across the Lifespan, a 2022 CRC publication in Dr. James Rippe's Lifestyle Medicine Series. A clinician, author, educator, and mother, she is passionate about collaborative approaches to health and wellness. Connect with Cindy Follow Us on Our Social Media Channels:
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| 22 Mar 2022 | 169: Surviving Colorectal Cancer and Embracing a New Healthy Lifestyle with Bex Iten | 00:53:49 | |
Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beautiful, nourishing food and sharing it with the people who matter most to you to defeat CANCER. Key takeaways to listen for
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About Bex Iten Bex Iten started her nursing career 30 years ago. She graduated nursing school from Riverside College, Riverside CA, has held several roles in the hospital setting and recently retired from Kaiser Permanente. She is a Certified Case Manager (CCM), and Accredited Case Manager (ACM), certified as a Diplomate for the American College of Lifestyle Medicine (DipACLM), and has also completed certification for Plant-Based Nutrition through eCornell T. Colin Campbell's Nutrition program. She is now focusing on educating on the benefits of holistic medicine, and is giving talks on Colorectal cancer survival. Make sure to listen to the entire episode to learn what you can do to prevent and screen for colorectal cancer. Connect with Bex
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| 24 Mar 2022 | 170: Preventing and Recovering from Heart Disease Through Good Health Habits with Dr. Akil Taher | 01:04:17 | |
Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from various chronic illnesses. Key takeaways to listen for
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About Dr. Akil Taher Akil Taher, MD, is a practicing physician living in Atlanta, GA. He was raised in Mumbai, India, and trained in family medicine at the Flower Hospital in Sylvania, Ohio. Dr. Taher is an eternal optimist, explorer, and adventurer who, in 2010, at the age of sixty-one, dramatically altered the conventional script adopted by most bypass surgery patients by undertaking a mountaineering trek to Mount Kailash in Tibet. This was a year after his open-heart surgery. Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit by adopting a plant-based diet, practicing yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset. Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, and it chronicles his exploits since his heart surgery. He is happily married and has two children and an adorable grandson. Connect with Dr. Taher
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| 29 Mar 2022 | 171: How to Address Physician Burnout and Stress Without Relying on the Western Medicine with Dr. Robyn Tiger | 00:46:35 | |
Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same. Key takeaways to listen for
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About Dr. Robyn Tiger Physician & Stress Management Expert Robyn is a diagnostic radiologist, certified life coach, licensed therapist, iRest® meditation teacher, and registered yoga teacher. She is the founder of StressFreeMD and the host of The StressFreeMD Podcast. She is also the lead faculty for the American College of Lifestyle Medicine as SME in stress management, Western Carolina Medical Society Healthy Healer Partner, Surge-On App Key Opinion Leader for Self-Care for Surgeons, and faculty for Trauma-Informed Yoga Therapy. Having lost colleagues to suicide due to stress and burnout and experiencing it herself, she is deeply committed to teaching others, especially doctors, how to be stress-free from the inside out. Connect with Dr. Tiger
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| 31 Mar 2022 | 172: Lifestyle and Culinary Medicine for Optimal Health with Dr. Colin Zhu | 00:48:43 | |
Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness. Key takeaways to listen for
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About Dr. Colin Zhu Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. Dr. Zhu launched TheChefDoc in 2017, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine" and is the podcast host of Thrive Bites. His latest venture is his signature event for 2021 is a self-educational masterclass series experience called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience! Connect with Dr. Zhu
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| 05 Apr 2022 | 173: The Transformative Effects of a Plant-Based Lifestyle on Mental, Physical, and Spiritual Wellbeing with Dr. Angela Crawford | 00:42:28 | |
Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges. Be inspired to get started on changing your way of life by understanding the Stages of Change Model! Key takeaways to listen for
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About Dr. Angela Crawford Psychologist, Transformational Coach, and Vegan Lifestyle Educator Angela Crawford, Ph.D., is a licensed psychologist with over 23 years of experience providing psychotherapy to address anxiety, stress, trauma, and medical issues. She has long been interested in holistic approaches to healing the mind, body, and spirit. She is certified as a master vegan lifestyle coach and educator through Main Street Vegan Academy. She holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. Dr. Crawford is currently conducting research for a book on the transformational impact of a plant-powered, vegan lifestyle for mind-body-spirit wellness. She serves as a Psychology Advisor for wedidit.health, an online platform where individuals can share the health benefits of a plant-based diet. Angela authored the e-book 7 Best Practices to Inspire Your Loved Ones to Go Plant-Based. She lives with her husband in Vestal, NY. Connect with Dr. Crawford
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| 07 Apr 2022 | 174: Resolving Women's Health Issues Through Plant-Based Nutrition and Lifestyle Modification with Kayli Anderson | 00:52:44 | |
Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why it's essential to look at women's health issues. Tune in to this episode to satisfy your curiosity about plant-based nutrition! Key takeaways to listen for
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About Kayli Anderson With over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, Registered Dietitian Kayli Anderson knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable. She’s the founder of the brand new site Plant-Based Mavens. Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course. She is Chair of ACLM's Registered Dietitian Member Interest Group, Secretary of the Women's Health Member Interest Group, and Nutrition Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide. She has worked with organizations like Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. Kayli holds a Master's degree in Nutrition and Physical Performance. She is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado, where you’ll find her out on a trail or in her garden. Connect with Kayli Anderson
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| 12 Apr 2022 | 175: Physical Activities and Exercises For Older Adults to Improve Health Outcomes with Angela Fischetti | 01:21:16 | |
To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change in your health regardless of your age by joining us! Key takeaways to listen for
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Angela Fischetti - It's Never too Late to Change your Health Destiny Angela Fischetti Exercise Video - April 14, 2022 Strengthening Exercises for the Elderly - April 13, 2022
About Angela Fischetti Angela Fischetti is physical fitness, yoga instructor, and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her challenging healing journey. Three decades later, a senior herself, Ms. Fischetti, combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle. Ms. Fischetti also researches the latest findings in senior personal fitness and consults with each client’s medical practitioners for tailored workouts. Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 20 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines. Connect with Angela
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| 14 Apr 2022 | 176: Understanding Racial Equity and Diversity in Healthcare with Dr. Leila Dehghan | 00:57:09 | |
Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, approaching veganism as a social justice issue, and introducing a plant-based diet to people of the global majority. Keep listening to discover the most effective ways to address racial and socioeconomic health inequalities. Key takeaways to listen for
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About Dr. Leila Dehghan Dr. Leila Dehghan is a doctor-turned-plant-based nutritionist. She received her medical degree from the University of Vienna and completed her internship in the UK. Her personal experiences of overcoming chronic migraine through diet shifted her professional interests to focus on the power of nutrition. After transitioning to a whole-food, plant-based lifestyle herself, she earned a Plant-Based Nutrition Certificate at eCornell, part of Cornell University. She obtained a Master’s of Science degree in Clinical and Public Health Nutrition from the University College of London. Dr. Dehghan is the education lead and a member of the Advisory Board for the Plant-based Health Professionals UK. It has created the 21-Day Plant-based Health Challenge to encourage and invite more people to go plant-based. She is regularly invited to deliver webinars and talk about the benefits of a whole-food, plant-based diet. Connect with Dr. Dehghan
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| 19 Apr 2022 | 177: Plant-Based Diets: A Guide to a Healthy and Sustainable Weight Loss with Kerryn Sawyer | 00:49:40 | |
The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their weight goals. Pay attention to this episode to find out how to quit the diet mentality and start losing weight the plant-powered way! Key takeaways to listen for
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About Kerryn Sawyer Kerryn Sawyer is a health and life coach based in Melbourne who helps people overcome their unhealthy diet mentality in order to achieve nutritious and feasible weight loss on a plant-based diet. Her signature 6-month Plant Power Transformation Program not only assists clients in adopting a more whole foods plant-based lifestyle, but also in rewiring their mindset and relationship to food and themselves, allowing them to unwind years of unhealthy habits, thoughts, and beliefs and finally achieve sustainable and healthy weight loss. She is a certified Plant-Based Nutritionist from eCornell, a certified Health & Life Coach from the Health Coach Institute, and Yahoo Finance named her the 2nd best Life Coach to watch in 2021. Connect with Kerryn
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| 21 Apr 2022 | 178: A Plant-Based Diet is The Way of The Future with Jess Wilson | 01:02:43 | |
A plant-based diet is undoubtedly one of the most cost-effective and health-promoting eating habits available. It does, however, have a substantial impact on the environment. Jess Wilson is joining today to share her growing plant-based food business and its impact on your future self. If you want to learn more, check out today's episode to find out what inspired her to go plant-based and valuable tips for convincing others to go vegan. Key takeaways to listen for
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About Jess Wilson Jess is the founder of Evolved Meals, a plant-based food business based in Dallas, TX, offering a personal plant-based chef service weekly She is a certified plant-based nutritionist under eCornell, and she is passionate about knowing everything about the food we consume, eating with purpose and intentions, sharing her knowledge about plant-based diets and lifestyles, and keeping carbon footprints to a minimum. Connect with Jess
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| 26 Apr 2022 | 179: Integrating Music and Exercise to Promote a Plant-Based Diet with Fitz Lauder | 00:32:10 | |
Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset! Key takeaways to listen for
Resources mentioned in this episode About Fitz Lauder Fitz is a DJ and executive producer at Hello Studios - a space assisting podcast creators. He lives by the mantra “Question everything” to help him harmonize his actions with his beliefs. He has been a vegan for six years and believes that his spiritual beliefs of kindness and compassion align with veganism. After researching the causes of diabetes, which caused suffering in his family, he discovered that lifestyle choices play a significant role in the onset of many preventable diseases. As a result, he gradually switched to a plant-based diet, exercised regularly, and effectively managed his stress. After earning his certification from eCornell University, he felt inclined to advocate for plant-based nutrition to make the world a better place for people, animals, and the environment. Connect with Fitz
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| 28 Apr 2022 | 180: Nutritiously Enjoying The Taste of Vegan Meat Alternatives with Brett Christoffel | 00:51:42 | |
Today, we speak with Brett Christoffel, one of Texas' vegan game-changers, about his journey to Veganism, his love for all animals, and how it inspired him to launch All Y'alls Food, a plant-based food company. Join us to explore why organic snacks are the best in the world. Key takeaways to listen for
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About Brett Christoffel Brett is the CEO and founder of All Y’alls Food, a plant-based food company driven to delight and nourishes consumers, care for the animals, and go easier on the earth. In every purchase made from All Y’Alls Food, a portion goes to the Rowdy Girl Sanctuary - a former beef cattle ranch that is now caring for farm animals. He worked for two decades in corporate sales and management before pursuing his love for cows and other animals and starting All Y’alls Foods, launching its first product, It’s Jerky Y’all, in May 2018. Since then, the company has released different plant-based snack flavors using whole non-GMO soybeans and some of the finest ingredients. Connect with Brett
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| 03 May 2022 | 181: Launching an Ethical Business Through Veganism with Courtney Garza-McCullagh | 01:21:01 | |
Come join us in today’s episode as we engage in a fun-filled conversation with Courtney Garza-McCullagh, founder of Sprinkles Creative, journalist, and social media marketing manager. Listen in as she shares about transitioning into veganism, what motivated her to start her own business and the importance of her previous work experiences in making it a success. Aspiring entrepreneur or not, this enjoyable and informative episode is the one you don’t want to miss! Key takeaways to listen for
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About Courtney Garza-McCullagh Courtney is a vegan who combines her passions for journalism, creativity, assisting small businesses, and compassion for animals in her work. She wants to make a difference by educating and inspiring her audience through colorful, well-researched, and unique content. She also enables entrepreneurs by helping them with their branding strategy through her social media agency, Sprinkles Creative. She enjoys writing for VEGWORLD Magazine, an international vegan lifestyle publication that promotes plant-based stories about vegan products, services, and people from all walks of life. Connect with Courtney
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| 04 May 2022 | 182: We Are Headed To The Tulsa VegFest - Maya Acosta | 00:10:38 | |
Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note our important announcements to keep on top of your health! Key takeaways to listen for
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| 05 May 2022 | 183: Mastering Fitness and Mindset to Promote a Healthy Lifestyle with Gabriel Zhanay | 00:47:23 | |
As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today! Key takeaways to listen for
Resources mentioned in this episode About Gabriel Zhanay Gabriel Zhanay is a men's physique athlete and a pioneer in vegan fitness. He went vegan three years ago after noticing a link between his spiritual practice and food choices, and he became vegan almost immediately after learning about the suffering caused by eating animals. He has written dozens of articles on vegan fitness and two extensive vegan fitness e-books. He is also the founder of Vegan Fitness Redefined and a PN2 Master Health Coach and NASM Certified Personal Trainer. Connect with Gabriel
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| 10 May 2022 | 184: Plant-Based Diet for Body Nurturing and Healing with Marc & Kim Ramirez | 00:48:57 | |
Are you suffering from chronic illnesses, but unsure how to prevent more harm? Join us as Marc and Kim Ramirez share their triumphant journey in overcoming chronic diseases as they encourage others to use food as medicine. Let's keep the hope alive in the fight against diabetes; hold on tight and act now before it's too late! Key takeaways to listen for
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About Marc and Kim Ramirez Marc and Kim are the founders of Chickpea and Bean Inc., a non-profit dedicated to raising awareness about the benefits of a plant-based lifestyle for people of all colors. Marc excelled as a healthy athlete on the University of Michigan football team before being diagnosed with type 2 diabetes and developing many other health problems such as high cholesterol, high blood pressure, frequent heartburn, obesity, and psoriasis. Having seen the detrimental effects of diabetes firsthand through his family, Marc and his wife Kim decided to adopt a plant-based diet to tackle these chronic diseases. After over a decade of a plant-based lifestyle, Marc is no longer diabetic, he no longer has high cholesterol, and he takes no medications. As a result, they are committed to encouraging others to live healthier lives by sharing their diabetes-fighting success story and the advantages of a whole food plant-based diet. Connect with Marc & Kim
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| 12 May 2022 | 185: Leveraging the Power of Social Media to Transform People’s Diet Into Veganism with Tania Lizeth Cantú | 01:03:35 | |
We can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press play to discover how today’s guest Tania Cantu leveraged the influence of social media to increase people’s interest in living a plant-based lifestyle. Get nutritional tips to live your best life by checking out this episode! Key takeaways to listen for
About Tania Cantu Tania is a 33-year-old social media influencer under the name Plant Based Mexican. Originally from Monterrey, Nuevo León, Mexico, she traveled back and forth between Mexico and the United States from 2001 to 2012. She has loved taking care of herself ever since she was a child, and in 2017 she finally followed a plant-based diet and has not looked back since. Her passion is to spread the word about healthy eating, cooking at home, exercising, enjoying nature, and having fun. She posts photos of the food she eats on social media to spread awareness of how delicious plant-based diets can be. Connect with Tania
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| 17 May 2022 | 186: The Humongous Benefits of Vegfest Events and Health Coaching to Your Plant-Based Journey with Melissa Furman | 00:49:42 | |
Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, health coaching for overall wellness, and the sense of getting involved in a plant-based community. Key takeaways to listen for
Resources mentioned in this episode About Melissa Furman In 2019, the first Tulsa VegFest was held which hosted nearly 5000 people, many of whom kept asking “how?” They believed the science the festival speakers conveyed, but they didn’t know how to implement this new eating pattern in their lives. That day changed the trajectory of Melissa’s life. Wanting to help people integrate the plant-based diet into their unique lives, she sought formal education by earning certificates in plant-based nutrition, plant-based cooking and health coaching. She is an accomplished equestrian of over 35 years, and earned her second degree black belt in TaeKwonDo as an adult while training with her husband and two children. Connect with Melissa
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| 19 May 2022 | 187: Easy Ways to Keep Your Houseplant Healthy with Lucia Gonzalez | 00:54:58 | |
Plants are regarded as a crucial resource due to the numerous ways they support life on Earth, but why does plant care necessary? Join Lucia Gonzalez in today's planet-saving episode as she talks about plant care, its environmental benefits, and the necessity of getting closer to nature. So get your planting tools ready and start potting! Key takeaways to listen for
Resources mentioned in this episode About Lucia Gonzalez Lucia Gonzalez is a plant and nature lover. She is a plant content creator and educator who adores plants. Her objective is to make plant care more accessible so that more people may include nature in their daily lives and begin to appreciate our planet at home. Connect with Lucia
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| 24 May 2022 | 188: How Inflammation Aids in the Progression of Chronic Diseases with Cyd Notter | 00:47:56 | |
Inflammation is a natural defense mechanism that aids in healing, but what are the best alternative ways to reduce inflammation? Let's dive deeper into why inflammation is at the root of so many diseases, as Cyd Notter explains inflammatory risk factors and the importance of plant-based foods that prevent the progression of inflammation. Check out this episode to learn helpful information for newbies to the lifestyle and great reminders for the rest of us! Key takeaways to listen for
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About Cyd Notter Cyd Notter is a graduate of the Center for Nutrition Studies, a certified instructor for The Starch Solution and other dietary courses, a past newspaper columnist, and the author of the award-winning book The “Plan A” Diet: Combining Whole Food, Plant-Based Nutrition with the Timeless Wisdom of Scripture. She offered classes for many years as a Certified Health Educator for Dr. Pam Popper's Wellness Forum and has also worked with school district employees and a hospital’s fitness center. Today, Cyd offers personal nutrition coaching through her online transition course and speaks at various Veg Fests and local groups. Connect with Cyd
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| 26 May 2022 | 189: The True Pioneers of the Whole Food Plant-Based Lifestyle Concept with Mark Huberman | 01:10:44 | |
We’re about to get a lesson from Mark Huberman on the genuine history of the whole food plant-based diet. Pay attention to this episode and learn more about forming relationships with like-minded individuals, getting background information about plant-based diets, and participating in interactive activities offered on their annual cruises. Key takeaways to listen for
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About Mark Huberman Mark Huberman currently serves as President of the National Health Association and Editor of Health Science Magazine. He has been consuming an exclusive whole plant food diet since his birth in 1951. He enjoyed a 100% raw food diet for the first 32 years of his life. He is a retired attorney and family law magistrate. Mark and his wife, Wanda, have three daughters and one granddaughter. Connect with Mark
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| 31 May 2022 | 190: The Secrets To Aging Beautifully And Accepting Menopause Gracefully with Dr. Michelle Thompson | 01:06:51 | |
Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompson educates us on how to embrace menopause positively and the importance of lifestyle medicine in boosting our body in preventing the aging process. Stay tuned to learn what to do and what not to do on your journey to age happily! Key takeaways to listen for
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About Dr. Michelle Thompson Medical Director, UPMC Well-being and Lifestyle Medicine Center Dr. Michelle Thompson DO, AOBFP, ABOIM, DipABLM, FACLM triple board certified in lifestyle, integrative, and osteopathic family medicine incorporating culinary medicine and mind-body skills into her patient care along with teaching medical students, interns, residents, and attendings at University of Pittsburgh Medical Center where she has been employed since 2006. She has served as Chair of Medicine and is currently Vice Chief of Staff for UPMC Horizon and Jameson. Dr. Thompson was featured in the New York Times for her work on physician burnout, the workshops she has created, and mind-body skills groups for physicians. She was featured in the recent documentary Going Om discussing the health benefits of sound therapy as a tool in healing. Connect with Dr. Michelle
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| 02 Jun 2022 | 191: Self-Care and Osteoporosis Prevention Through Healthier Lifestyle with Kathleen Belonga | 00:58:52 | |
Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions! Key takeaways to listen for
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About Kathleen Belonga Kathleen Belonga, M.A., E-RYT 500, is a Yoga Teacher and Health Coach diagnosed with osteoporosis. She empowers women with solutions and guidance to them overcome self-limiting beliefs impacting their ability to be healthy and thrive after an osteoporosis diagnosis with stress management techniques, yoga, lifestyle routines, and functional nutrition. Connect with Kathleen
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| 07 Jun 2022 | 192: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Comander and Dr. Simran Malhotra | 00:52:44 | |
Let’s thank all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra join us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key takeaways to listen for
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About Dr. Amy Herman Comander and Dr. Simran Malhotra Dr. Amy Herman Comander is a breast oncologist at the Massachusetts General Hospital Cancer Center. She is Director of Breast Oncology and Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital, and Medical Director of the Mass General Cancer Center in Waltham. Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine. She is a member of the ACLM women’s health member interest group and serves as the co-chair of the breast cancer subcommittee alongside Dr. Amy Comander. Connect with Dr. Comander and Dr. Malhotra
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| 09 Jun 2022 | 193: The Power Of Plant-Based Foods on Cancer Survival and Sustainable Health with Sally Lipsky | 00:46:24 | |
Explore the benefits of plant-based nutrition in cancer survival and good health with Sally Lipsky, who joins us today to share the importance of support and connection among those who follow a plant-based diet. Discover the benefits of natural healing and disease prevention in this episode! Key takeaways to listen for
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About Sally Lipsky Sally Lipsky, Ph.D., had a successful career as a Professor of Education. However, a diagnosis of late-stage cancer changed her path. She began educating herself about the power of food to heal and protect from disease, thereby starting her journey into plant-based eating. She earned a Certificate in Plant-based Nutrition from the T. Colin Campbell Center for Nutrition Studies, completed the Food for Life Program Training, the Farms-to Forks Weekend Immersion, and the Culinary Rx plant-based wellness course. Sally leads presentations and workshops on topics related to plant-based nutrition. She authored the book Beyond Cancer: The Powerful Effect of Plant-Based Eating and has written educational articles and curriculums. Connect with Sally
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| 14 Jun 2022 | 194: Preconception Care Improves Women's Health and Families with Dr. John McHugh | 00:52:04 | |
If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and finding support can help women improve their physical and emotional health and have a better pregnancy experience. Keep listening to discover more about women's health! Key takeaways to listen for
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About Dr. John McHugh Dr. John Paul McHugh is an OBGYN who has been in practice for many years. He is a fellow of the American College of Obstetrics & Gynecology, a fellow of the American College of Lifestyle Medicine, and the co-chair of the Women’s Health Interest Group for the American College of Lifestyle Medicine. Connect with Dr. Mchugh
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| 16 Jun 2022 | 195: Inspiring Families to Live a Healthier and More Active Lifestyle with Dr. Yolanda Rivera-Caudill | 01:00:12 | |
Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she manages to help her patients build and maintain a healthier body through general pediatrics and lifestyle medicine. Stay tuned to find out how you may assist your children in preventing chronic diseases in the future! Key takeaways to listen for
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About Dr. Yolanda Rivera-Caudill Dr. Yolanda was born in PR in a small town named Florida, South Florida. She’s the eldest of 5. Her mother was a teacher that after 30 years in education turned Major in their town (won 3 terms). Her father wore many hats. His daytime job was as an administrator of government housing projects. On the side, he was a professional photographer, draftsman, small business owner, and a lifetime amazing baseball player. She grew up surrounded by grandparents and great-grandparents (She met 8 of them). Her grandfather died a few months ago at 104 years of age. In 1988 they moved to Miami for her Pediatric residency and in 2008 moved to Savannah, GA because of her husband's job. In 2020 she quit her employed job in a pediatric group to open solo. In April 2021 with the help of her family, friends, and SBA office she opened The Tiny Beet a General Pediatrician and Lifestyle Medicine Office. The first one of its kind in their region. Connect with Dr. Rivera-Caudill
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| 20 Jun 2022 | 196: Live Interviews At The Tulsa VegFest: Connecting With My Listeners | 00:31:36 | |
Join Maya Acosta, the host of the Healthy Lifestyle Solutions podcast in this BONUS episode as she speaks to her listeners at the Tulsa VegFest. This was a one-day event where she had a booth, did giveaways, spoke to the public, and conducted short interviews. Key takeaways to listen for
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About Maya Acosta Maya Acosta is a co-leader of the Plant-Based DFW PlantPure Communities Pod located in Dallas, TX. This is a support group designed to empower individuals looking to make healthier lifestyle changes. The organization has offered guest lectures, plant-based potlucks, film screenings, and community walks. Maya completed her certification in Plant-Based Nutrition through eCornell Center for Nutrition Studies in 2018. She also studied Dr. John McDougall’s Dietary Therapy Course and the Blue Zones’ Staying Alive course. Maya is the producer and host of the Healthy Lifestyle Solutions podcast, a podcast about the power of lifestyle medicine. In her podcast, Maya interviews health experts about the benefits of consuming a plant-forward diet, using exercise as medicine, meditation, and energy work for stress management and for mental health. You will find two episodes every week.
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| 21 Jun 2022 | 197: Transforming Lifestyle Through Mind-Body and Integrative Tools with Dr. Melissa Kerr | 01:07:15 | |
If you want to learn evidence-based techniques to help you rebalance your physical, emotional, psychological, and spiritual elements of life, this episode is for you. Join us as Dr. Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue. Keep listening to be well! Key takeaways to listen for
About Dr. Melissa Kerr Dr. Melissa Kerr, PT, DPT, FNCP, is an Integrative Yoga Health Coach, movement specialist, doctor of physical therapy, integrative physical therapist, functional nutrition for chronic pain practitioner, integrative yoga health coach, experienced registered yoga teacher, and certified instructor in Tai Chi and Qi Gong. Dr. Kerr is a holistic physical therapist who specializes in integrative medicine and lifestyle medicine. With certifications in yoga, tai chi, and qigong, Dr. Kerr provides a mind-body approach to movement. Her background as an integrated yoga health practitioner enables her to investigate wellness and lifestyle changes using yoga philosophy in a client-centered cognitive partnership. Connect with Dr. Melissa Kerr
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| 23 Jun 2022 | 198: Culinary Medicine: A Healthy Cooking Alternative with Dr. Evelisse Capó | 01:05:16 | |
Culinary medicine urges patients to eat more healthy and nourishing foods to improve their health. Dr. Evelisse Capó joins us in this episode to discuss this treatment profession, how to mix traditional heritage foods with plant-based cooking, and how to properly encourage family members to embrace the diet for maximum health. Key takeaways to listen for
About Dr. Evelisse Capó Dr. Evelisse Capó, received a Bachelor of Science in Engineering from Purdue University and a Doctor of Pharmacy degree from the University of the Sciences in Philadelphia. While practicing clinical pharmacy, she witnessed the pain and suffering of many chronically ill patients in hospitals and long-term care institutions. She is a diplomate of the American College of Lifestyle Medicine and a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. She is the Executive Director of Spanish Programs and Culinary Content for the T. Colin Campbell Center for Nutrition Studies. Connect with Dr. Capó
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| 25 Jun 2022 | 199: BONUS Episode - Vegans Living With Purpose with Laura Nadia Atmejvar | 00:50:54 | |
Have you discovered your deepest passions & values as a vegan? Laura Nadia Athmejvar joins us in this episode to discuss how she supports vegans by offering breathwork, meditation, and journaling. Key takeaways to listen for
Laura Nadia Athmejvar is a spiritual life coach certified in fitness nutrition & personal training, a Zumba instructor, and host of the Vegan Dharma Podcast. She is the founder of Vegans Living with Purpose, a free online community designed to unite vegans working to pursue their deepest passions & values and empower them through mindfulness and spiritual modalities including Human Design, astrology, breathwork, meditation, journaling, and more.
All the show notes for our episodes are located on our podcast website: Follow Us on Our Social Media Channels:
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| 28 Jun 2022 | 200: Celebrating the 200th Episode of Healthy Lifestyle Solutions with Maya Acosta | 00:16:24 | |
Are you eager to share your knowledge and make a difference in your community? Check out this episode to learn about how we launched this podcast and the benefits it provides to our listeners and community. So hold on tight, and let us celebrate the milestone of educating people about healthy lifestyles! Key takeaways to listen for
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| 30 Jun 2022 | 201: Health and Vitality Transformation Through Raw Vegan Diets with Shane Sterling | 00:49:25 | |
Today, Shane Sterling discusses the impact of a raw vegan diet and how it might enhance our digestive health and lessen inflammation in our bodies. Take your health and vitality to the next level by listening to this episode packed with interesting value! Key takeaways to listen for
About Shane Sterling Shane Sterling is a Raw Vegan Mentor, Mindset Coach, and an Intuitive Detox Guide. After struggling for many years with chronic gut and skin inflammation, he finally healed himself with a raw vegan diet! He successfully removed 25 pounds of mucoid plaque and waste from his GI tract with juice fasting. Ever since then he have been on a mission to help others experience the immense healing power of juicing and raw food! Now he helps hundreds of people juice fast and remove their own mucoid plaque through his group coaching program Raw Vegan Heroes! Connect with Shane
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| 01 Jul 2022 | 202: BONUS Episode: How To Become An Endurance Athlete with Lindsey Welter | 00:57:03 | |
Today, Lindsey Welter joins us to talk about how she trains others to become marathoners and tri-athletes. Listen in as she talks about her own plant-based lifestyle. Key takeaways to listen for
About Lindsey Welter Lindsey Welter is a Triathlon and Running Coach, Spin Instructor, 5x Ironman finisher, 8x Marathon finisher, and 1x50k Finisher, along with several shorter distance running and triathlon finishes. Connect with Lindsey
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| 05 Jul 2022 | 203: How Plant-Based Products Protect Our Planet, Health, and Environment with Kerry Song | 00:33:05 | |
When establishing a mission, begin comprehending the core of everything you do. Today's guest, Kerry Song, reveals how her quest to cultivate a better world led her to establish sustainable and robust clean meals that positively impact overall health and the environment. Listen closely and begin recalibrating your consumption behaviors to cause more good than harm! Key takeaways to listen for
About Kerry Song After earning her bachelor’s in Economics from Princeton University, she entered the analyst program within the Fixed Income division of Citigroup GCIB in New York City. She subsequently moved to San Francisco, where she worked as a Derivatives Analyst at Morgan Stanley. Then after leaving corporate finance, Kerry moved back home to Los Angeles, where she worked in content marketing and brand strategy – eventually joining the marketing team at Tony Robbins. She started Abbot’s Butcher in farmer’s markets across southern California in 2017. Today, the company is in more than 3000 grocers and restaurants across the country. A long-time proponent of animal welfare, Kerry made a commitment to leading a life that honored the lives of all living beings. Adopting a plant-based lifestyle was a core component of this decision. And Abbot’s Butcher is an extension of her mission to reconnect people with the food on their plate, so they can live a more meaningful life that cultivates a kinder, more compassionate world. Connect with Kerry
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| 07 Jul 2022 | 204: The Role of Culture and Nutrition in Achieving Sustainable Health with Danielle Dinkelman | 00:41:09 | |
Food habits are one of the most complicated parts of human behavior since they are influenced by a wide range of factors. Today, Danielle Dinkelman highlights how these factors influence our eating patterns and the powerful coaching method she uses to restore the nutritional state of our bodies through long-term health and wellness. Dive into this episode and live the life you want! Key takeaways to listen for
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About Danielle Dinkelman Danielle Dinkelman loves helping women turn their health around so they can fully show up for themselves, their families, and their communities. She is a mother of four, a plant-based nutrition educator, and a National Board Certified Health & Wellness Coach. She supports her clients in a transformative coaching process where they create a wellness vision, chooses an area of focus, then design small changes and nurture new habits that put them on the path to health & vitality. She believes that women shape the world. But when we are held back by our health – whether that be chronic fatigue, mental health, aches & pains, depression & anxiety, or other health problems – we can’t fully show up in the way we want to. Connect with Danielle
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| 12 Jul 2022 | 205: Discover Your True Self and Embolden Your Empaths with Marina Yanay-Triner | 00:52:23 | |
No matter how much trauma or pain you've endured, there are numerous ways and reasons for you to feel more alive and optimistic. Marina Yanay-Triner joins us today to share the tools that can help you manage all of your emotions and regulate your nervous system. Stay tuned and start to live the life you are proud of! Key takeaways to listen for
Resources mentioned in this episode About Marina Yanay-Triner Marina Yanay-Triner is the compassionate somatic coach. She works with people who are disengaged with life, burnt out, and checked out, to support them in experiencing more joy and aliveness in their lives. As a trauma-informed coach, Marina works with clients to go deep into the roots of behavioral patterns that hold them back from experiencing life to its fullest, looking at childhood-rooted beliefs, emotions, behavioral patterns, and the unconscious to create massive transformation. She forms a powerful and deep partnership with her clients in which they use body-based somatic approaches to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish! Connect with Marina
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| 14 Jul 2022 | 206: 10 Reasons to Attend The Lifestyle Medicine Conference in November 2022 with Dr. Meagan L. Grega and Dr. John McHugh | 00:57:50 | |
Rediscover your passion and choose what will revitalize your whole wellness. Dive into this episode to learn how the six pillars of Lifestyle Medicine can help you ensure long-term health and wellness. Take action and sign up now for more behavioral lifestyle medicine tools and resources for clinical encounters! Key takeaways to listen for
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| 19 Jul 2022 | 207: Transform Communities and Empower People to Strengthen Dietary and Environmental Health with Beth Love | 00:59:58 | |
Act now to help enable others to make sound decisions about modifying their diets and conserving the environment. Join us today as Beth Love raises awareness about preserving the environment by sustainably modifying our food. Tune in to learn more about ways you can help reduce climate change and other environmental catastrophes. Key takeaways to listen for
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About Beth Love Rev. Beth Love leads the Eat for the Earth Pod in Santa Cruz, CA. She is the author of the Tastes Like Love book series. A gifted speaker, facilitator, teacher, and ordained New Thought minister, Beth has motivated and educated people in diverse contexts such as nonprofit organizations, schools, churches, businesses, and the California State Prison system. She has inspired large and small audiences, in-person and through radio and television, from local community TV to The Oprah Winfrey Show. Connect with Beth
Website link for this episode: https://www.healthylifestylesolutions.org/207 Connect with Us | |||
| 21 Jul 2022 | 208: 6 Ways To Improve Your Health Through Lifestyle Medicine with Maya Acosta | 00:09:21 | |
Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episode as we discuss the six pillars of lifestyle medicine and the various knowledge-based practices and conferences that allow us to improve our well-being. Stay tuned for additional information! Key takeaways to listen for
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| 26 Jul 2022 | 209: Food Is Medicine Conference | Changing Lives with Plant-Based Nutrition with Valerie Acosta | 00:59:22 | |
Valerie Acosta is the Executive Director of Healthy City in Midland, Texas. She is passionate about helping others improve their quality of life through simple lifestyle choices.
Resources:
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| 28 Jul 2022 | 210: The Real Cost of Eating Healthy | Why Plant-Based Foods are More Affordable Than You Think | 00:17:17 | |
The Healthy Lifestyle Solutions Podcast with Maya Acosta uncovers the simple, everyday choices that improve our quality of life by exploring the cost, nutrition, and sustainability of a plant-based diet.
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| 02 Aug 2022 | 211: How to Prevent and Even Reverse Diabetes with Registered Dietitian John Massengale | 01:14:25 | |
If you're looking for a way to improve your health and prevent or reverse diabetes, then this episode is for you. We'll go through the steps you need to take to make lifestyle choices that can improve your health and help you achieve your goals. In this episode you will learn:
Other episodes you'll enjoy 184: Plant-Based Diet for Body Nurturing and Healing with Marc & Kim Ramirez: https://podcasts.apple.com/ph/podcast/healthy-lifestyle-solutions-with-maya-acosta/id1479362562?i=1000560272643 Website Link for this episode:
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| 04 Aug 2022 | 212: The Five Best Apps for Eating a Whole Food Plant-Based Diet with Maya Acosta | 00:18:36 | |
If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 apps that can help you get started on a whole food plant-based diet.
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| 09 Aug 2022 | 213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. Alyssa Vela | 00:54:27 | |
Dr. Alyssa Vela, a health psychologist and assistant professor of surgery in psychiatry and behavioral sciences at Northwestern Feinberg School of Medicine, is one of the speakers for the upcoming Lifestyle Medicine conference in Orlando, Florida.
Dr. Alyssa Vela is a clinical health psychologist who works with the Cardiac Behavioral Medicine team at Northwestern Medicine, where she provides clinical care for diverse patients with cardiovascular conditions. She is also an Assistant Professor of Surgery and Psychiatry and Behavioral Sciences at Feinberg School of Medicine, where she teaches lifestyle medicine to medical students and diversity in psychological science and practice to graduate students in psychology. Her research and clinical interests include lifestyle interventions for cardiometabolic health and addressing health disparities in clinical interventions. Dr. Vela is a graduate of the Ph.D. program in Health Psychology at the University of North Carolina at Charlotte, completed her clinical internship (residency) at the Louis Stokes Cleveland VA Medical Center, and a fellowship in Health Psychology and medical education in affiliation with Michigan State College of Human Medicine. She has been board certified in Lifestyle Medicine since 2020 and is the secretary of the Mental and Behavioral Health MIG within ACLM.
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| 11 Aug 2022 | 214: So I Went to the Food Is Medicine Conference...Now What? | 00:20:59 | |
A group of podcasters comes together to help others learn how to create change and grow their online presence to make an impact in the world. In this episode, you will learn:
Other episodes you'll enjoy: 213: Leveraging Lifestyle Medicine for Mental Health Equity with Dr. Alyssa Vela
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| 16 Aug 2022 | 215: How Simple Lifestyle Choices Can Improve Our Quality of Life with Amy Tasetano | 00:43:21 | |
After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to give it a try against the advice of her physician father-in-law. In this episode, you will learn:
Amy is the leader of two Pods in southwest Florida, Venice Healthy Eating and Effective Plant-Based Armchair Activism (an online Pod). The Venice Pod has been active with twice-monthly potluck dinners and recipe demos. Amy Tasetano is a health and life coach, and founder of BeGreenWithAmy.com, where she interviews plant-based physicians, dietitians, chefs, and more. Be Green With Amy has a large YouTube and Facebook following, as well as a regular podcast. Virtual and local members can join a global audience for live Q+A sessions with plant-based experts on her Be Green With Amy LIVE events. Amy holds a BBA in Industrial/Organizational Psychology and earned a Plant-Based Nutrition Certificate from eCornell in 2018.
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| 18 Aug 2022 | 216: The Amazing Health Benefits of Berries | 00:18:30 | |
Whether you buy organic or commercially grown berries, it is essential to understand why we should consume them daily. Today, we'll discuss the health advantages of berries and how to buy them and incorporate them into your diet. Keep tuning in to learn more about the wonders of berries. In this episode, you will learn:
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| 23 Aug 2022 | 217: From Heart Disease to Healthy and Active with Bill Daniels | 00:48:55 | |
Discover how simple lifestyle changes can significantly improve our quality of life as Bill Daniels discusses how adopting an active lifestyle and a plant-based diet improved his heart condition. Stay tuned to learn how he started a local PlantPure Pod to help others make the exact change! In this episode, you will learn:
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About Bill Daniels The lives of Bill and his wife, Nonie, changed dramatically for the better after viewing the documentary, Forks Over Knives, and, shortly thereafter, Bill read Dr. T. Colin Campbell’s book, The China Study. Before being inspired to transition to a whole food, plant-based diet, Bill’s heart disease prevented him from walking up a steep hill without chest discomfort. Now, he can do it with ease! Bill holds degrees in Theater, Theology, and Health Science. In addition, he has completed certificates in Plant-Based Nutrition, Native Plant Propagation, and Permaculture Design, and is an Advanced Master Gardener. Upon retirement in 2019, Bill became the co-leader of PEA (Plant-based Eating Advocates) Pod in Bloomington, IN. PEA Pod’s small band of plant-based advocates continued to be active throughout the pandemic, meeting for picnics and Zoom get-togethers. PEA Pod’s current focus is to provide programs, resources, tools, knowledge, and support to group members and the general public regarding living a low-fat, whole food, plant-based life. Connect with Bill
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| 25 Aug 2022 | 218: Top 7 Episodes of 2022 | 01:05:04 | |
Today, we've chosen seven of this year's most popular episodes, where you'll learn more about diet, sleep, joining a support group, and building healthy relationships. Join us as we explore the realm of lifestyle medicine. Leave a comment and share it with anyone who could learn from it!
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| 30 Aug 2022 | 219: A Nurse Who Found Her Calling in Plant-Based Nutrition | Meryl Fury | 00:57:25 | |
When the price of beef rises, 15-year-old Meryl Fury and her friend decide to stop eating meat to ease the financial burden on their families, not realizing the profound impact it will have on their own lives and the world around them.
Meryl A. Fury, MS, RN started her plant-based journey at the age of 15. After years of studying nursing, human health, meditation, and personal transformation, Meryl realized that eating only plants was the healthiest option for her. This awareness fires Meryl’s passion to make a difference for people and the planet through whole food plant-based (WFPB) eating. A member of the American College of Lifestyle Medicine, Meryl has her Master’s degree in Nursing and holds certificates from the T. Colin Campbell Center for Nutrition Studies in Plant-Based Nutrition, and from Rouxbe Online Culinary School, Fork Over Knives Plant-Based Cuisine. She is on the Board of Directors of the T. Colin Campbell Center for Nutrition Studies and is CEO of Plant-Based Nutrition Movement. She leads monthly plant-based sharing and support groups online. Meryl is also a Food For Life Instructor and Co-Host of the 6 Million Seeds Podcast.
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| 31 Aug 2022 | 220: How to Prevent and Reverse Dementia with International Best-Selling Author Kate Kunkel | 00:57:08 | |
In today's episode, we uncover the healing power of music as Kate Kunkel, a brain health expert, reveals her journey to an incredible mental health breakthrough by utilizing music's good influence on the human brain. Tune in to discover more about the probable causes of dementia and how to live a healthy lifestyle to lower your risk of having this debilitating disease.
Kate Kunkel turned her mother’s tragic illness and death from dementia into her mission in life. When she learned that this and most dementias were preventable, Kate expanded her healing work as a sound therapist and vegan nutritionist and became an Amen Certified Brain Health Professional. Now, through coaching, retreats, and in her books and podcast, Kate helps people take action to remedy the mental and physical health issues that can threaten their ability to learn, remember, make good decisions and enjoy life. She is also the international best-selling author of “Don’t Let the Memories Fade”, a holistic guide to preventing dementia and creating a healthier, more vibrant future, and The Healthy Brain Series which includes The Vegan Brain, and The Musical Brain. Kate’s passion and empathy shine through in her commitment to better brain health for all, reminding us that it is never too early to look after your brain, but it can become too late.
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| 01 Sep 2022 | 221: Podcast Movement Conference and Peaceful Planet Foundation Retreat 2022 | 00:20:38 | |
Today, we'll discuss the key insights from the World's Largest Podcast Conference, which recently concluded in Dallas, Texas. Learn how this convention can help you grow professionally, evolve, and strengthen your podcast community in this episode. Continue to stay tuned for more exciting events and conferences that you will undoubtedly enjoy!
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| 06 Sep 2022 | 222: The Blue Zones Lifestyle Principle with Dr. Michelle Tollefson | 01:09:36 | |
Today, Dr. Michelle Tollefson reveals how blue zones help us live a better life. Join us in this episode and start living a healthier lifestyle!
Dr. Michelle Tollefson is a physician and associate professor in the Health Professions Department at the Metropolitan State University of Denver. She teaches in the Integrative Therapies program and is the current secretary of the American College of Lifestyle Medicine. She worked as a private practice obstetrician and gynecologist, until leaving to work with Poudre Valley Health System as a medical director and director of Women’s Wellness Education. She is a certified wellness coach, guest faculty for Harvard, and author of online continuing medical education for the Harvard Institute of Lifestyle Medicine. She is passionate about women’s healthcare, lifestyle medicine, and teaching people to lead healthier and happier lives. Dr. Tollefson is a graduate of Creighton University, where she received her Bachelor of Science and Doctor of Medicine degrees. She completed her obstetrics and gynecology residency at the University of Missouri in Kansas City and received her board certification in this medical specialty.
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| 08 Sep 2022 | 223: The Ultimate Cancun Vacation Checklist with Maya Acosta | 00:31:45 | |
Today, we'll look at the best foods in Mexico, dietary meals you can make, and how to enjoy dining out in restaurants while on vacation. Stay in touch and discover how to make the most of your vacation travel arrangements while a maintaining plant-based diet.
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| 12 Sep 2022 | 224: Advocating a Plant-Based Lifestyle to Improve One's Quality of Life with Dr. Cheryl True | 01:01:37 | |
Enjoy another fantastic episode in which we return to the topic of Pod Advisory Committee members for the Plantpure Communities and Pod Network, where we showcase PAC leaders. Today's guest is Dr. Cheryl True, who shares advice on becoming an effective pod leader, unique ways to organize pod meetings, and her fascinating personal background in a plant-based diet and lifestyle medicine.
Cheryl True MD is a Family & Lifestyle Medicine Physician in Davenport, IA. She started her Pod Heartland Rooted in 2016. The Pod has typically held monthly meetings that consisted of a potluck with time for fellowship and an educational session. The Pod has also hosted community lectures and healthy food demos, a monthly whole food plant-based meal prep workshop, and a spice blends workshop. Heartland Rooted has a vibrant website, an active Facebook page & group, and also keeps in contact with members by email.
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| 13 Sep 2022 | 225: It’s Time to Put Down Our Glass and Take Back Our Power - Tribe Sober with Janet Gourand | 00:55:31 | |
Janet Gourand is the host and founder of Tribe Sober, a membership program and workshop series for people who wish to quit drinking alcohol. In Tribe Sober, she interviews guests and shares her own story of quitting alcohol after years of substance abuse.
Janet has had many years of experience in corporate life in both Europe and South Africa. When she decided to stop drinking alcohol, she could find very little available support in South Africa. She did not want to go into rehab and decided that AA was not for her. Janet got sober through her own efforts and by attending a workshop in London. As her journey continued, she decided to use her professional background in training and development to design and facilitate her own workshop in order to support people who wish to moderate or quit drinking alcohol. Janet set up a membership program and holds workshops via Zoom, which are attended by people from all over the world. If you want more details on membership or workshops, just drop her a mail. She is married with one son and a chihuahua called June. Originally from London Janet relocated to Cape Town in 2001.
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| 15 Sep 2022 | 226: Sobriety as a Way of Life | A Personal Testimony | 00:11:57 | |
When we talk about sobriety, we frequently speak about physical sobriety, but what is the most critical step you can take to free yourself? Today, Maya discusses how to overcome addiction and the need to modify your lifestyle to optimize your overall health. Stay tuned to learn how to practice emotional and physical sobriety.
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| 19 Sep 2022 | 227: Reclaiming Your Freedom and Healing Your Relationship with Food | Karoline Mueller | 00:49:50 | |
After being shamed by her family for her weight and being encouraged to diet, Karoline Mueller develops an obsession with food that lasts for years until she discovers whole food plant-based living and finally finds her community.
Karoline Mueller is the Pod Leader for Bayou City Beet – one of the several Pods in the wider Houston area coming together as PlantPure Houston. The partner Pods strongly believe in supporting each other. Members participate in potlucks, restaurant outings, and online meetings with special guests. Pod leaders connect with area organizations to increase awareness of the power of food for health and sustainability. Karoline’s quest for health started in childhood seeking freedom from obesity and depression. In 1981, her family added whole grains and lots of raw vegetables to their standard repertoire. After coming to the United States from Germany to study for her Ph.D. in Chemistry, she learned more and more about diets. First, she explored vegetarian, then vegan, and in 2011 she discovered whole-foods plant-based. The last was where she found her community. In 2015, she trained as a Food for Life Instructor with the Physicians Committee for Responsible Medicine (PCRM) to deliver nutrition and cooking classes. After watching PlantPure Nation in 2016, she was excited to join the Pod movement.
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| 20 Sep 2022 | 228: The Power of Lifestyle Medicine with Drs. Munish & Bandana Chawla | 00:58:14 | |
In this episode of the podcast, Drs. Munish & Bandana Chawla share their stories of transitioning to a lifestyle medicine practice and explain all the events and offerings they have at their clinic to support their patients in living healthier. The Chawlas offer a unique approach to medicine that focuses on disease reversal and overall wellness through lifestyle changes.
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Dr. Bandana Chawla is a board-certified physician in Internal Medicine and Lifestyle Medicine. She became volunteer clinical faculty at the UHCOM (College of Medicine) in June of 2021 and also serves as a clinical preceptor for medical students. She graduated from UT Southwestern Medical School and completed her residency training at the Texas Medical Center. Over the years, she has incorporated the tenets of Lifestyle Medicine (LM) into her practice and has seen her patients lose weight, improve their diabetes and several other health conditions. Dr. Munish Chawla long-time practitioner of yoga and meditation is a board-certified physician in Diagnostic Radiology and Lifestyle Medicine. He co-founded the non-profit, Peaceful Planet Foundation, which focuses on tools of mindfulness and plant-based nutrition to foster individual and communal peace, health, and wellness.
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| 22 Sep 2022 | 229: A Lifestyle Medicine Approach to Overall Physical & Mental Health | Maya's Tip | 00:13:22 | |
In honor of National Suicide Prevention Awareness Month in September, we'll discuss depression and lifestyle medicine's role in improving our general health in today's episode. Join us in spreading awareness about mental health and promoting good lifestyle choices.
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| 27 Sep 2022 | 230: A Successful Mentorship Program Designed to Empower You with Kent Marsh | 00:55:03 | |
Do you want to be a part of a plant-based nutrition community that supports and interacts with one another? Kent Marsh shares solutions that you can access to the resources and information you need to make plant-based eating easy and enjoyable.'
Other episode you'll enjoy About Kent Marsh Kent is a co-leader of the Harmony N Houston Pod located in Houston, Texas USA. He is a retired urban planner whose purpose in life is to provide the education and experience of whole food, plant-based lifestyle to as many people as possible. His current Pod projects include organization of the seven Houston-area Pods into a regional Pod called PlantPure Houston for more communication and interaction between Pods, and a WFPB immersion pilot called 10×10 that focuses on participant mentoring of 10 participants for 10 days. Connect with Kent
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| 29 Sep 2022 | 231: Plant-Based Nutrition | The Secret to a Longer and Healthier Life with Maya Acosta | 00:46:54 | |
Did you know that embracing a plant-based diet can have incredible health benefits? Eating healthy grains, legumes, and greens can help enhance your overall health and well-being, so listen in to learn more!
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| 04 Oct 2022 | 232: How to Thrive in Life | The Power of Positive Psychology with Dr. Liana Lianov | 00:59:16 | |
When faced with difficulties, those who have built positive habits are more likely to thrive than those who have only learned to cope. You will learn if positive psychology can really make you happy.
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Dr. Lianov as an innovative leader in lifestyle medicine has advanced the movement in the US and internationally. She currently serves as the Chair of the Happiness Science and Positive Health Committee of the American College of Lifestyle Medicine (ACLM), and lead faculty for the ACLM. Physician and Health Professional Well-Being Program, vice-chair of the American Board of Lifestyle Medicine, and President of the Positive Health and Wellness Division of the International Positive Psychology Association. She is also the lead faculty for the first-of-its-kind intensive lifestyle medicine physician curriculum sponsored by the American College of Preventive Medicine (ACPM) and ACLM.
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| 06 Oct 2022 | 233: Thrive in Life by Understanding Your Signature Strengths with Maya Acosta | 00:32:48 | |
Do you want to discover what your best qualities are? Join us as we use The VIA Survey of Character Strengths to uncover your greatest qualities and leverage your strengths to achieve your best life. Tune in to unleash your strengths!
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| 11 Oct 2022 | 234: What You Can Do to Reduce the Risk of Developing Breast Cancer with Dr. Amy Comander | 00:59:06 | |
Dr. Amy Comander explains the significance of Breast Cancer Awareness Month and offers recommendations on how to lower your chance of developing breast cancer in this episode. Stay tuned to learn what you need to know about breast this disease!
Dr. Amy Herman Comander is a breast oncologist at the Massachusetts General Hospital Cancer Center. She is the Director of Breast Oncology and Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital, and Medical Director of the Mass General Cancer Center in Waltham. She is now the Director of Lifestyle Medicine at the Mass General Cancer Center. After majoring in Neurobiology as part of the Mind, Brain, and Behavior Initiative at Harvard, she attended the Yale University School of Medicine, where she discovered her interest in the field of Oncology. She completed her Internal Medicine residency and Hematology-Oncology fellowship at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board certified in Hematology and Medical Oncology, and she became board certified in Lifestyle Medicine in 2020. She is on the board of the Ellie Fund, which provides support to women with breast cancer in Massachusetts. She has a passion for improving the quality of life and outcome of cancer survivors through lifestyle interventions, including exercise, diet, and mind/body strategies. In collaboration with Dr. Beth Frates and Dr. Michelle Tollefson, she has launched “PAVING the Path to Wellness,” a lifestyle medicine-based program for breast cancer survivors. Recently, Dr. Comander, Dr. Beth Frates, and Dr. Michelle Tollefson have published the "PAVING the Path to Wellness" workbook. Dr. Comander” practices what she preaches,” and she recently ran her 9th consecutive Boston Marathon to support the Ellie Fund.
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| 13 Oct 2022 | 235: Peaceful Planet Foundation: A Houston Retreat Recap with Maya Acosta | 00:11:57 | |
If you want to improve your mental health, wellness, and sustainability, this episode is for you. Today we’ll discuss the solution in depth to get the most out of your holistic lifestyle, so tune in to learn more!
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| 18 Oct 2022 | 236: Dr. Simran Malhotra | The Angelina Effect: Why I Decided to Have Preventative Cancer Surgery | 00:56:17 | |
Dr. Simran Malhotra, a physician and breast cancer survivor, shares her experience of discovering her genetic mutation, the choices she made as a result, and how it has impacted her life in today's episode.
Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine. She completed the T. Colin Campbell Plant-based nutrition certificate in 2019, the CHEF culinary coaching certification in 2020, and is now a WellCoaches certified health and wellness coach. She is a member of the ACLM women’s health member interest group and serves as the co-chair of the breast cancer subcommittee alongside Dr. Amy Comander. On a personal note, she is a mom of two kids and a BRCA 1 previvor with a strong family history of breast & female reproductive cancers. She underwent a risk-reducing bilateral mastectomy & total hysterectomy in 2020. Outside of her palliative care practice, she recently started Coach Simran MD, a platform she uses to empower, educate and guide women, particularly at high risk for cancer with or without genetic mutations, on the powerful impact that positive lifestyle changes can have on their quality of life and even longevity.
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| 20 Oct 2022 | 237: How to Reduce Your Risk of Breast Cancer | Maya's Tip | 00:08:12 | |
October is Breast Cancer Awareness Month, and Maya Acosta helps raise awareness of lifestyle modifications that can help reduce the risk of breast cancer in this episode.
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| 25 Oct 2022 | 238: Raising Awareness on Cancer Survivorship with Dr. Amy Herman Comander and Dr. Simran Malhotra | 00:58:51 | |
Today, we’ll go back to an episode wherein we recognized all cancer survivors as we commemorate their month of victory over this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra joined us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity.
Dr. Amy Herman Comander is a breast oncologist at the Massachusetts General Hospital Cancer Center. She is Director of Breast Oncology and Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital, and Medical Director of the Mass General Cancer Center in Waltham. Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice & palliative care, and lifestyle medicine. She is a member of the ACLM women’s health member interest group and serves as the co-chair of the breast cancer subcommittee alongside Dr. Amy Comander.
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| 27 Oct 2022 | 239: Celebrating 4 Years of Podcasting with Maya Acosta | 00:21:18 | |
In this episode, join us as we celebrate this podcast’s four years of success and four years of inspiring individuals from all walks of life to adopt a healthy lifestyle and foster overall wellness. Be empowered by Maya’s podcasting journey, how it has changed through time, how she adapted a plant-based diet, and how she first became an advocate for healthy living! Keep supporting this show to learn more!
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| 01 Nov 2022 | 240: The Power of Plant-Based Nutrition in Cancer Prevention and Treatment with Dr. Zahra Kassam | 00:54:46 | |
Join us as we continue to celebrate Cancer Prevention Month with Dr. Zahra Kassam, a radiation oncologist and co-founder of Plant Based Canada. She has dedicated her career to assisting cancer patients and now utilizing her platform to teach others about the benefits of a plant-based diet and how lifestyle choices affect cancer prevention and treatment. Stay tuned for more healthy, evidence-based interventions!
Dr. Zahra Kassam is a radiation oncologist at the Stronach Regional Cancer Centre in Newmarket, Ontario, and an assistant professor in the Department of Radiation Oncology at the University of Toronto. Zahra received her medical degree from the Imperial College of Science, Technology, and Medicine in 1995 and completed her specialist training in Clinical Oncology in 2006 in the UK. She undertook 3 years of additional clinical and research fellowship training in Radiation Oncology at the Princess Margaret Cancer Centre, Toronto, with a Masters in Clinical Epidemiology at the University of Toronto. Her areas of clinical practice are in gastrointestinal and breast cancers. She has co-authored a number of peer-reviewed papers in these malignancies as well as in education and mentorship. A few years ago, Zahra discovered the significant body of evidence demonstrating the benefits of nutrition in the prevention and treatment of chronic diseases. Zahra is a certified Lifestyle Medicine physician with the American Board of Lifestyle Medicine. She has also completed the eCornell Plant-Based Nutrition Certification and the Plant-Based Nutrition Certification at the University of Winchester. Her first book, co-authored with her sister Shireen, was published in January 2022 and is called Eating Plant-Based, Scientific Answers to Your Nutrition Questions. Zahra has also co-edited an academic textbook, Plant-Based Nutrition in Clinical Practice, with her sister Shireen and Lisa Simon RD, released in September 2022.
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| 03 Nov 2022 | 241: The Truth About Soy | Debunking the Myths with Dr. Rizwan Bukhari | 01:04:17 | |
If you want to lower your risk of breast cancer or learn more about soy and its impact on your health, this episode is for you! Dr. Rizwan Bukhari dispels myths about soy and estrogen in it. Stay tuned in and follow for more expert health and lifestyle advice!
Rizwan H. Bukhari, M.D., F.A.C.S., known to his patients as Dr. Riz, is a vascular surgeon in the Dallas area and has been in practice for over twenty years. He is the North Texas Vascular Center owner, where he offers diagnostic services and minimally invasive outpatient procedures largely related to amputation prevention and limb salvage. His primary hospital is Baylor Sunnyvale, where he was formerly the Chief of Surgery. Currently, Dr. Bukhari serves on their Board of Directors and Board of Trustees and is the Chief of Staff of the hospital.
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| 08 Nov 2022 | 242: Women's Health and Lifestyle Medicine | Stronger Together with Dr. Michelle Thompson and Kayli Anderson | 00:54:29 | |
Women's health experts Dr. Michelle Thompson and Kayli Anderson educate health professionals and laypeople on managing stress through lifestyle medicine approaches such as mindful movement and breathing. They will be presenting at the upcoming annual Lifestyle Medicine Conference in Orlando, Florida, with the workshop title "Women's Health and Lifestyle Medicine: Stronger Together." Tune in for a sneak peek of their conversation on women's health, stress management, and overall self-care!
Dr. Michelle Thompson is a Medical Director, UPMC Well-being and Lifestyle Medicine Center, DO, AOBFP, ABOIM, DipABLM, FACLM triple board certified in lifestyle, integrative, and osteopathic family medicine incorporating culinary medicine and mind-body skills into her patient care along with teaching medical students, interns, residents, and attendings at University of Pittsburgh Medical Center where she has been employed since 2006. She has served as Chair of Medicine and is currently Vice Chief of Staff for UPMC Horizon and Jameson. Kayli Anderson is a Registered Dietitian with over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, she knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple, pleasurable, and sustainable.
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| 10 Nov 2022 | 243: Why Lifestyle Medicine is The Key for Optimal Pregnancy Health with Dr. Kristi VanWinden | 01:12:05 | |
Do you want to have the best pregnancy possible? Dr. Kristi VanWinden is sharing the solution of Preconception Health to help you have the healthiest pregnancy possible.
Dr. Kristi VanWinden, MD, FACOG, DipABLM, is a Maternal Fetal Medicine specialist in the San Francisco Bay Area, California. As an MFM specialist (also known as Perinatologist), Dr. VanWinden is an Obstetrician / Gynecologist with special training and interest in pre-conception and pregnancy care, high-risk pregnancies, and in prenatal diagnosis and ultrasound. She first embraced lifestyle medicine in 2011 when looking to improve her own health and has been involved with the American College of Lifestyle Medicine since 2017. She is a member of the ACLM Women’s Health Interest Group and is co-chair of the Pregnancy Subcommittee. She has authored numerous educational materials on lifestyle medicine and reproductive health. Connect with Dr. Kristi
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| 15 Nov 2022 | 244: Plant-Based Diets for Pregnancy | What You Need to Know with Kayli Anderson | 01:05:13 | |
Are you pregnant and looking for ways to stay healthy? Join us as nutrition expert Kayli Anderson highlights the need for good nutrition during pregnancy and postpartum. Dive into this show to learn more about pregnancy health tips!
Kayli Anderson is a Registered Dietitian with over a decade of experience in plant-based nutrition, culinary education, and lifestyle medicine, she knows how to help people live healthier lives. She believes a plant-based lifestyle should be simple and sustainable. She’s the founder of the brand new site Plant-Based Mavens. Kayli is Board Certified in Lifestyle Medicine and serves as Lead Faculty of the American College of Lifestyle Medicine’s Food as Medicine Course. She is Chair of ACLM's Registered Dietitian Member Interest Group, Secretary of the Women's Health Member Interest Group, and Nutrition Faculty for many of ACLM's other course offerings. She is the author of the Plant-Based Nutrition Quick Start Guide. She has worked with organizations like Blue Zones, Engine 2, and Full Plate Living to develop nutrition content, recipes, and educational programs. Kayli holds a Master's degree in Nutrition and Physical Performance. She is certified as an Exercise Physiologist and Intuitive Eating Counselor. She lives in Colorado, where you’ll find her out on a trail or in her garden.
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| 17 Nov 2022 | 245: Ecco Bella | The Truth About Collagen, Bone Broth, & the Beauty Industry with Sally Malanga | 00:30:34 | |
Organic cosmetics expert Sally Malanga reveals the surprising components found in common personal care products that can harm your health and the environment in today's show. So continue to listen and discover safer and healthier beauty product options today!
Sally Malanga is a dedicated health and wellness advocate, entrepreneur, and designer of organic plant-based beauty and wellness products. Sally is a public speaker and board member of Friends of Animals, Primarily Primates, the New Jersey Sustainable Business Council, and Our Green West Orange. She received the top 50 women in business award from New Jersey Business magazine. Founded Ecco Bella to meet the growing needs of socially responsible consumers.
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| 22 Nov 2022 | 246: Vegan Zone of Brilliance | Elevate Your Vegan Impact with Vegan Life Coach Jun Fuchs | 00:57:49 | |
Jun Fuchs is a vegan life coach who helps people heal and transform their lives. He is passionate about helping people find their true selves and live their best lives. Jun is based in Bali, Indonesia, and offers courses, retreats, and one-on-one coaching. Tune in to learn about his advocacy for unity, inner work, and the magnifying vegan impact!
Jun Fuchs is a certified Life Coach & award-winning Author and has been Vegan since 2017. He teaches vegans worldwide how to inspire others to become vegan faster. His approach uses Mindfulness as a vehicle to find your "vegan zone of brilliance" and elevate your vegan impact. The big vision is to bring more UNITY into our worldwide vegan commUNITY. He believes that by doing our "inner work" as individuals, we can grow into a more empowered community and "veganize" the world faster.
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| 24 Nov 2022 | 247: The Vegan Dietician | Why You Shouldn't Listen to the 'Big Accounts' About Protein with Rhyan Geiger | 00:50:56 | |
Like most people, you probably think of veganism as a restrictive diet. But according to Rhyan Geiger, a vegan dietrician, that doesn’t have to be the case! In today's episode, she shares her top tips for plant-based eating, simplifying nutrition, and overcoming everyday struggles around food guilt and shame.
Rhyan Geiger is a registered dietitian and vegan author who specializes in vegan nutrition. She is the owner of Phoenix Vegan Dietitian, where she helps others easily transition to vegan living. She has many years of experience in vegan nutrition and believes in positively impacting the world one bite at a time. Rhyan is an expert in this field and has been featured in Women's Health and Business Insider.
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| 28 Nov 2022 | 248: The Importance of Brand Awareness and Social Media for Businesses with Courtney Garza-McCullagh | 00:52:11 | |
In this podcast episode, Courtney Garza-McCullagh shares her story of becoming vegan, developing her Sprinkles Creative Agency that supports vegan restaurants, and tells us about her vegan bus tours. Tune in to learn more!
Courtney is a passionate vegan who brings a love for journalism, creativity, helping local businesses, and animals together with compassion. She aims to create content that makes a difference. Through colorful, well-researched, and unique content, she aims to always educate and inspire her audience. With her social media agency, Sprinkles Creative, she also assists businesses with their branding strategy. She enjoys traveling the world to write for VEGWORLD Magazine, an international vegan lifestyle publication, promoting plant-based stories about vegan products, services, and individuals from all walks of life.
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| 29 Nov 2022 | 249: The Truth About Animal Agriculture with Dr. Will Tuttle | 00:45:14 | |
If you care about the planet and animals, go vegan. In this episode, we feature Dr. Will Tuttle and his advocacy for a plant-based diet, animal treatment and protection, and more! Don’t miss out!
Dr. Will Tuttle, visionary author, educator, and inspirational speaker, is author of the acclaimed Amazon #1 best-seller The World Peace Diet, published in 17 languages. He has presented widely throughout the world, in all 50 states and over 50 countries over the past 40 years, sharing the vegan message in over 4.000 lecture presentations. A recipient of the Courage of Conscience Award and the Empty Cages Prize, he is also author of Your Inner Islands: The Keys to Intuitive Living, as well as editor of Circles of Compassion: Essays Connecting Issues of Justice and Buddhism and Veganism: Essays Connecting Spiritual Awakening and Animal Liberation. Devoted to cultural healing and awakening, he is a former Zen monk and Dharma Master in the Zen tradition, and his Ph.D. degree from the University of California, Berkeley, focused on educating intuition and altruism in adults. He has taught college courses in creativity, humanities, religion, and philosophy, and is also a composer and concert pianist. He is noted for his clear and inspiring presentations, and is featured in many documentary films, including Cowspiracy; A Prayer for Compassion; Vegan: Everyday Stories; and HOPE: What You Eat Matters.
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| 01 Dec 2022 | 250: Five Tips for Attending a Lifestyle Medicine Conference | Maya's Tip | 00:24:43 | |
Join us in today's episode as Maya gives the biggest highlights of the Annual Lifestyle Medicine Conference in Orlando, Florida. Keep listening for upcoming events and tips on how to make the most out of every conference experience!
Resources mentioned in this episode
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| 06 Dec 2022 | 251: True V | A Sustainable and Healthy Brand to Start Loving a Vegan Lifestyle with Megha Shah | 01:10:57 | |
Today, we’ll feature a truly inspiring guest who genuinely promotes a vegan lifestyle through her business! Plant-based food entrepreneur Megha Shah will give us a lot about her fabulous plant-based lifestyle and how it even motivated her to open a business. Listen in and learn how to promote a vegan diet to your family and educate others about its positive impact on our health and how it saves and protects animal lives.
She migrated to the US back in 2001 from India. Megha decided to adopt a plant-based diet first before she do the same for her family. Today, it has been 4 years on a plant-based diet, and her spouse and 3 kids also follow the same diet for about a year. But this change did not stop there because True V - a female-founded, family-operated, and plant-based food company was born! At the moment, their products are Date Truffles & CacaoBites. These are not only clean-label superfood products, but also come with zero-waste packaging. These are one of the best guilt-free treats enjoyed by everyone in the family.
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| 08 Dec 2022 | 252: The Art of a Holistic Alcohol Coach with Mary Wagstaff | 00:59:44 | |
As a holistic alcohol coach, Mary Wagstaff uses her own journey of inquiring into alcohol to help clients see that a new relationship with alcohol is possible and that it can be a tool of empowerment. Dive into this episode to learn the consequences of alcohol and how we can eradicate our desire to consume it!
She then helped turn the minds and hearts of other women struggling with alcohol exhaustion into Women of Self Authority by eliminating their desire for alcohol altogether. That’s when she created her coaching mentorship program. A holistic approach to getting alcohol out of the way, so they can find more meaning and connection in their lives. This revolutionary process has transformed women with varying relationships to alcohol from around the world from daily drinkers to high-level thinkers. Turning their desire for alcohol into reawakening their desire for life. It is her humbled, high honor to walk Women from around the world through this sacred threshold of initiation to the other side of alcohol, where they find deep alignment with their values and purpose.
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| 09 Dec 2022 | 253: How to Enjoy Delicious Non-alcoholic Beverages with Adrienne Stillman Krausz | 00:49:26 | |
This podcast episode features Adrienne Stillman Krausz, a former alcoholic beverage marketer-turned-nonalcoholic beverage entrepreneur, discussing the challenges and joys of navigating the non-alcoholic beverage industry. Tune in to hear her inspiring story!
After a decade of working and writing about alcohol, a few years ago, Adrienne decided to cut out alcohol while trying to start a family. Inspired and impressed, she and her husband decided to create an online store to make it easier for drinkers to reduce their alcohol intake without compromising on quality and taste. Prior to starting Dry Goods, Adrienne worked in wine and spirits marketing in New York City and then Napa Valley. She is the author of two books: Spirited: Cocktails from Around the World, and Where Bartenders Drink, a guide to the world’s best-loved bars (Phaidon, 2020 and 2017). Adrienne is a graduate of Barnard College and the Culinary Institute of America’s Wine and Beverage Program and also a Certified Sommelier.
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| 13 Dec 2022 | 254: Happi Hippo Plant Organics | A Calling in Plant-Based Entrepreneurship with Dr. Ann Kartini Nguyen-Chung | 00:59:04 | |
In this conversation with Dr. Ann Kartini Nguyen-Chung, we discuss the contribution of Happi Hippo Plant Organics in motivating and advocating for more people to live a plant-based lifestyle. You’ll gain something different today so join us in this episode!
Dr. Ann Kartini Nguyen-Chung as a Dentist, has a passion for contributing to the overall health and wellness of others. The story begins in 2020 when she developed a painful rash around her mouth and consulted a dermatologist. After several weeks of using medications without success, it turned out that her rash was due to an allergic reaction to one of her lip balms. Unfortunately, with such an extensive ingredient list, she could not pinpoint which ingredient was causing these embarrassing and painful sores. She began making her own plant-based lip balms with high-quality, minimal ingredients. Her skin cleared up! She continued experimenting and making other personal care products at home. Her youngest sister got laid off, and she wanted to help. The combination of her holistic plant-based lifestyle, dental background, and drive to help create jobs is how Happi Hippo Plant Organics was born. Her intention for this business is to be a blessing to humans, animals, and the planet. That is why her tagline is “Eco, toxin-free, vegan body care, for a Happi you and a Happi planet!”
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| 15 Dec 2022 | 255: Compassionate Ways to Promote Veganism and Healthy Behaviors with Victoria Moran | 01:29:59 | |
Victoria Moran’s mission is to educate and motivate the world about what she believes is one of the greatest health, wellness, and animal rights movement in history. Today, she joins us to share how she helps shape the future for vegans and protect animals by bringing you subtle ways to promote empowering, healthy lifestyle tips!
Victoria Moran has written for publication since she was a teenager—teen mags, health food store, and vegetarian publications, and spiritual journals. She has written 13 books about well-being, spirituality, and Vegan living. Her proposed 14th, Age Like a Yogi, is in the beginning stages. VegNews magazine listed her among the Top 10 Living Vegetarian Authors, and she was on Oprah twice, which, at that time, she felt like being initiated as a genuine writer. She's certified as a life coach and a holistic health coach, and she’s an RYT-200 registered yoga teacher. These interests give her the ingredients to assemble workshops and retreats on living well and aging well, ayurveda, spirituality, and thriving as a Vegan.
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