Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks (Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!)

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	Pub. Date	Title	Duration
	28 Jun 2021	E4: [INTERVIEW] Leslie Travis~ How this BUSY working MOM of three started and stays CONSISTENT with her HEALTH goals.	00:31:46
Today is an exciting day as it's my first interview! Leslie Travis is a busy working mom juggling it all and she has found a way to prioritize her health. She shares how she got started, how she stays consistent and her why for wanting to get and stay healthy and strong. I hope that Leslie's story can leave you feeling inspired! To Follow along with Leslie's Health journey and Podcast Leslie's IG Hero starts with her Podcast Leslie's Facebook Page
	21 Jun 2021	E3: Is your "WHY" big enough?	00:09:04
In today's episode we will dig into our why! I want to challenge you to dig deeper than a surface level why, this can be the difference between remaining stuck or moving forward in any goal. Follow along with my hot mess life and health journey here:) https://www.instagram.com/hotmessmomhealth/
	24 May 2021	{Trailer} Hot Mess Mom Health	00:01:23
Trailer for Hot Mess Mom Health. Launching June 7th!
	04 Feb 2022	E53: {Fit at 40} It's okay to give your body a break, Decision to go CAFFEINE free, and reading the Genius Life book!	00:08:56
Weekly update #18 on my journey to 40!
	07 Feb 2022	E54: Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change it	00:17:21
In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity. What is Mindset? The difference between a growth mindset and a fixed mindset. How we can re work our thoughts to help us stay consistent on our health and weight loss journey.
	11 Feb 2022	E55: {Fit at 40} Planning made it possible to only eat at home, Peloton milestone and the CAFFEINE struggle!	00:07:25
Weekly update #19 on my journey to 40!
	14 Feb 2022	E56: Did you just eat the whole bag of chips again?? Stress eating: How to identify your triggers and the biggest thing you can do to stop overeating when you are stressed out.	00:19:31
In today's episode we chat about stress eating. I thought it was important to discuss because it can really set us back on a health and weight loss journey. The guilt and shame that comes up with this is something that we need to discuss too. I share how our thoughts can really shape how we handle the stress and how we can mange those thoughts to stop the stress eating the best we can.
	18 Feb 2022	E57: {Fit at 40} Struggling with Acne? I can relate! How accountability is the secret sauce to keeping consistent with fitness.	00:09:35
Weekly update #20 on my journey to 40! I chat about my struggles with Cystic Acne and how I'm determined to get to the root cause. This week it became clear to me how important having some type of accountability is when it comes to fitness.
	21 Feb 2022	E58: Tired of making dinner the whole family won't eat? 3 Simple HEALTHY DINNERS everyone will eat, even the kids!!	00:16:32
Today's episode is all about easy dinners for your entire family. Dinner can be the most stressful time of the day for a busy mom. I give you my most recent 3 meals I made that everyone ate! Huge mom win!! I made all 3 of these meals in about an hour and had dinner good to go for the entire week. Pasta free lasagna Cheesesteak Peppers and taco salads ( tacos for kids)
	28 Feb 2022	E60: Have you tried 75 Hard and failed or know someone who has? The biggest reason most people fail and what you can try instead.	00:10:43
In today's episode we chat about how when my husband failed at 75 Hard for the second time it solidified my belief that small steps are the best way to achieve a goal. There is no crash diet or fast track to getting healthy. It takes hard work and making one healthy habit at a time stick before moving on to something else.
	25 Feb 2022	E59 {Fit at 40} I finally ditched the CAFFEINE! How my week has been officially CAFFEINE FREE!!	00:08:52
Weekly update #21 on my journey to 40! Today I chat about all the fun things that come with caffeine withdraw!
	04 Mar 2022	E61:{Fit at 40} REST and RELAXATION is much needed and still CAFFEINE FREE!	00:07:22
Weekly update #22 on my journey to 40! Today I chat with how taking some time away to renew is much needed sometimes and how being caffeine free is working out.
	07 Mar 2022	E62: 3 steps to lose the "Pandemic 15" without adding more stress to your life!	00:21:22
In today's episode I'm chatting about what people are calling the "Pandemic 15". If you are like most people you probably packed on some pounds during the pandemic due to change of lifestyle or stress. I give you 3 steps to get your health moving in a good direction and help you lose the weight.
	11 Mar 2022	E63: {Fit at 40} Beat yourself up when you say you're going to work out but don't? That's what I did last week.	00:07:45
Weekly update #23 on my journey to 40! Ever beat yourself up mentally for not working out when you told yourself you were going to?? Yup that was me this past week.. Here is your gentle reminder to give yourself grace when you need a break.
	14 Mar 2022	E64: Pumped up to start your HEALTH and WEIGHT LOSS journey? How to NOT fall into the trap of SELF-SABOTAGE!	00:07:45
In today's episode we chat about how sometimes we self-sabotage ourselves before we even start our journey. If you have ever yo-yo dieted you probably have done this! It was probably not intentional but it can be the difference between building momentum or failing.
	18 Mar 2022	E65:{Fit at 40} Eat the cupcake, just don't eat 6 of them! SUGAR addiction is real and I started INTERMITTENT FASTING!	00:09:21
Weekly update #24 on my journey to 40! I share with you why I avoid sugar and why I started intermittent fasting out of the blue!
	21 Mar 2022	E66: Struggling to find time to WORKOUT? 21 simple ideas to get your BODY MOVING that don't feel like a chore and even incorporates the KIDS!	00:28:58
Today I share with you some great ideas to get your body moving more regularly that don't including heading to the gym. All of these ideas also include your kids... so all mom guilt free! In true hot mess mom fashion I left one out and messed up my numbering...one other idea is playing a video game like dance dance revolution. They are so fun and will get you sweating in no time. I hope you find these ideas helpful and can help create family moments:)
	25 Mar 2022	E67: {Fit at 40} Sometimes a basic week is a good thing, still caffeine free and those stubborn last 5 pounds.	00:06:29
Weekly update #25 on my journey to 40! Today I chat about how a normal boring week is sometime a great thing. I can hardly believe this but I am still not drinking any caffeine and my struggle with the last stubborn 5 pounds I want to lose.
	28 Mar 2022	E68: {Motivation Monday} For when you get in your head that you can't achieve your goals + PROGRESS is always better than PERFECTION!	00:13:25
Today I want the episode to feel like a big hug in case you need it! If you needed a reminder that you can do hard things let this be it. If you are a busy working mom you already do hard things every. single. day. It's time to start reframing what we can't do into what we can and have done. We also chat about why progress over perfection wins every time. There is no way to be perfect in anything and when we strive for perfection we set ourselves up for failure.
	01 Apr 2022	E69: {Fit at 40} Another week flies by, how I am making INTERMITTENT FASTING work for me and a TONAL milestone!	00:08:07
Weekly update #26 on my journey to 40! I can't believe I'm already 26 weeks into this journey.. I'll be 40 before I know it.. I chat about how I'm making intermittent fasting work for me with no stress AND I finally hit the 500,000 lbs lifted on Tonal milestone!
	04 Apr 2022	E70: Trying to LOSE WEIGHT but want to eat out? Your ultimate guide to making better choices when eating out while trying to LOSE WEIGHT.	00:22:20
Today we chat about what to do when you want or have to eat outside your house. No matter if it's a work event or you just want to hang out and socialize with your friends if you are in the middle of trying to lose weight eating out can be stressful when you don't know what to eat. I break down the various types of restaurants you may visit and help to guide you to make better choices. It's not about being perfect but just having some better ways to look at menus can help. We talk about healthier options in these types of restaurants: Chicken places Burger Joints Mexican restaurants Pizza places Sandwich shops Diners Wing places Other sit down restaurants I hope this can equip you with the help to make a better choice and feel satisfied after your meal.
	18 Apr 2022	E74: EXHAUSTED by 2pm every day? 3 SIMPLE things you can start NOW to beat the MIDDAY CRASH!	00:15:28
Tired of feeling tired all the time, especially right in the middle of the day when you need energy? Today we are going to break down 3 simple things you can do now to help stop that midday slump for good.
	08 Apr 2022	E71:{Fit At 40} Only 6 Months left till my 40th Birthday 😳 and Preparing to Travel!	00:08:14
Weekly update #27 on my journey to 40! It's officially I have only 6 months left on my journey to being fit at 40. I chat about how I'm mentally preparing to travel and not sabotage all my health and weight loss goals.
	11 Apr 2022	E72: Traveling for Spring Break and trying to lose weight? My biggest tips on how not to SABOTAGE your goals while on VACATION!	00:19:13
Today we chat about how we can prepare to not gain weight or sabotage our health goals in a week. My family is going to Disney World and I go through my biggest tips that I am personally using so that I don't set myself back. I have always struggled with gaining weight back on vacation but with some planning this time I am sure I will be keeping myself on track. I hope these tips help you as you work on your weight loss and health goals.
	25 Apr 2022	E76:{Guest Leah Lazzarini} Looking to invest in a piece of Fitness Equipment that won't collect dust? Why the TONAL should be #1 on your list!	00:37:18
In Today's episode I bring back my good friend Leah Lazzarini. We both invested in a piece of fitness equipment called the Tonal. I brought her back on the show to share all the things we love about it and some things we hope they add in the future. Listen in if you're looking to invest in your fitness and are curious what the Tonal is all about.
	15 Apr 2022	E73:{Fit At 40} Completing goals and I'm going to DISNEY!	00:05:04
Weekly update #28 on my journey to 40!
	22 Apr 2022	E75: {Fit at 40} The struggles of traveling to Disney and trying to be healthy and why I actually miss my boring regular routine.	00:05:59
Weekly update #28 on my journey to 40! I am currently in Disney and share with you some of my struggles with trying to keep to my health goals.
	02 May 2022	E77: {Motivation Monday} For when an illness, injury or life has derailed your HEALTH & WEIGHT LOSS goals. Giving yourself grace but not using excuses to stay stuck!	00:12:39
Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating? It will happen to all of us at some point. The biggest thing to remember is that its temporary and it takes a small step forward to get back on track.
	06 May 2022	E78:{Fit at 40} Getting over an illness, strength training and trying carnivore to reset.	00:07:42
Weekly update #30 on my journey to 40!
	09 May 2022	E79: Struggling with Cystic Acne? This one thing could help clear your skin!	00:18:36
Today I share with you my journey with giving up caffeine. I started with eliminating it to see if I could be a trigger for my cystic acne. Listen in to see what happened and why I will not be adding caffeine back to my life anytime soon.
	13 May 2022	E80{Fit at 40} Getting stressed about actually turning 4️⃣0️⃣, FOOD FREEDOM, and switching up your WORKOUTS💪🏻 when you want!	00:06:48
Weekly update #31 on my journey to 40!
	16 May 2022	E81: Have you GAINED WEIGHT and LOST your CONFIDENCE through the years? How to start feeling BETTER than ever and gain back your CONFIDENCE! 9️⃣ tips to get you back on track to feeling like your BEST SELF!!	00:30:32
Today we have a raw conversation about what you can do when you lost your confidence. I share with you 9 things I have used and still use to keep my confidence moving in a positive direction.
	20 May 2022	E82:{Fit at 40} The importance of keeping promises to yourself.	00:06:11
Weekly update #32 on my journey to 40!
	23 May 2022	E83: 7 simple ways to START your WEIGHT LOSS journey TODAY!	00:23:39
Today we chat about 7 easy ways you can start your health and wellness journey. If your beginning of the year goals got tossed to the side its time to bring them back for good! These easy 7 ways will gain you some momentum to get you closer to your goals.
	24 May 2022	E84: {BONUS} 1️⃣ year of HOT MESS MOM HEALTH!! Embrace your mess and achieve HEALTH SUCCESS!	00:09:42
Today marks 1 years since I hit publish on my first episode! Tune in to see why I still love the name Hot Mess Health Podcast and how it truly embraces this stage of life so many of us are in. Thank you so much for tuning in!
	27 May 2022	E85: {Fit at 40} Keeping it real about when LIFE gets STRESSFUL!	00:09:17
Weekly update #33 on my journey to 40!
	30 May 2022	E86: Move over New Year's resolutions! Will you be more successful starting a WEIGHT LOSS journey in the SUMMER? 5️⃣ reasons I think SUMMER is the absolute best time to start your HEALTH and WEIGHT LOSS journey!	00:11:48
Today we chat about why I think summer is the best time to start your health and weight loss journey.
	03 Jun 2022	E87:{Fit at 40} WEIGHT LOSS Plateau's are the worst and how I am keeping focused on the journey not the moment.	00:08:03
Weekly update #34 on my journey to 40!
	06 Jun 2022	E88: Quick Healthy Food for Spring and Summer!	00:15:55
Today I share with you my favorite quick healthy 30 min meals! These are specially great in the spring and summer.
	10 Jun 2022	E89:{Fit at 40} Falling off the wagon, new reset and doing 75 Hard!	00:08:35
Weekly update #35 on my journey to 40!
	13 Jun 2022	E90: {INTERVIEW} Can 75 Hard help you change your life? Goals, Mental Toughness and Inspiration with Stacy Harnischfeger.	00:40:50
Today I have am amazing guest who shares her journey with 75 hard! If you are looking for a challenge to get you on the right track this may be it. Stacy is sure to inspire you to get started working on your health and weight loss goals.
	17 Jun 2022	E91:{Fit at 40} Getting a reboot with the 75 Hard Challenge! 1st week details!	00:06:51
Weekly update # 36 on my journey to 40!
	20 Jun 2022	E92: Are you trying to LOSE WEIGHT and it feels like no one is helping or supporting you? The #1 reason this is keeping you stuck!	00:16:09
Today's episode is the most juicy one I've done yet! If you feel like you are going round and round with your health and weight loss goals but have never succeeded, listen to today's episode. This episode may trigger you. The first time I heard this I was triggered too. If you truly have a desire to reach your weight loss goals todays episode is a must listen!
	24 Jun 2022	E93:{Fit at 40} How I'm juggling all the things and 75 Hard. Week 2 details!	00:06:59
Weekly update #37 on my journey to 40!
	27 Jun 2022	E94:{INTERVIEW} Quick, Easy Delicious food with Jacki Pitkow	00:27:32
Today we chat with Jacki Pitkow from Tastefully Simple. I love all their seasonings, they make meal time so much easier and flavorful!! If you're looking for freezer meals, meal prep ideas, seasonings or even an indulgence Tastefully Simple has something for you! To connect with Jacki: Jacki's Website Jacki's Facebook Group
	01 Jul 2022	E95:{Fit at 40} Mindset is everything & 75 Hard week 3 update!	00:07:11
Weekly update #38 on my journey to 40!
	04 Jul 2022	E96: {Motivation Monday} 6️⃣ months down, 6️⃣ to go in 2022! How are you doing with your health and weight loss goals? How to reflect on the beginning part of the year and plan the rest of 2022 for success!	00:10:42
Can you believe we are 1/2 way through 2022! Reminding you today to take a moment and reflect on what you have done in 2022 so far. Celebrate the small wins and gear up to finish the year on a strong note! It's never to late to start working on your health!
	08 Jul 2022	E97{Fit at 40} You CAN do hard things & 75 Hard week 4 update!	00:09:23
Weekly update #39 on my journey to 40!
	11 Jul 2022	E98:{Book Review]- Ed Mylett, The Power of One More.	00:25:26
Today I wanted to share why I think Ed Mylett's new book the Power of One more is a must read!
	15 Jul 2022	E99:{Fit at 40} 30 days of 75 Hard down & The morning routine I didn't know I needed!	00:07:40
Weekly update #40 on my journey to 40!!
	18 Jul 2022	E100: The lessons I've learned from 100 Podcast episodes..Spoiler Alert...you can relate them all to your weight loss and health journey!	00:31:09
Today is a huge milestone! 100 episodes!! I wanted to share with you all what I learned from podcasting thus far and how it can relate to your weight loss journey. Thank you so much for tuning in to this podcast. I can't wait to see what the next 100 episodes bring!
	22 Jul 2022	E101:{Fit at 40} CONSISTENCY brings CONFIDENCE and halfway done 75 hard!	00:09:02
Weekly update #41 on my journey to 40!!
	25 Jul 2022	E102: Counting calories doesn't work for weight loss, The shocking reason why!	00:16:16
Today I share with you something about calories that I found shocking! If you are using calorie counting as your main way to lose weight and you are totally miserable and feeling deprived this episode is for you!
	29 Jul 2022	E103:{Fit at 40} Frustrated that weight seems to fall off your husband, but not you?! What i'm reminding myself daily to get out of my own head and stay POSITIVE!	00:07:34
Weekly update #42 on my journey to 40!!
	01 Aug 2022	E104: When Motivation to get healthy is gone. 5️⃣ tips to get yourself back on track to your GOALS!	00:17:21
If you have ever fell of the wagon you know what it feels like to lose motivation. Today I share with you 5 things that will help you in those moments where you are about to give up or have given up on your goals.
	05 Aug 2022	E105: {Fit at 40} When you know you hit your grove it feels so good! Day 50 of 75 Journey!	00:05:37
Weekly update #43 on my journey to 40!!
	08 Aug 2022	E106: Weight Loss: What matters most DIET or EXERCISE? What I wish I knew when I started my journey.	00:10:39
If you are trying to lose weight and have been exercising and not seeing results this episode is for you. I tackle the question if your diet or exercise is the MOST important for weight loss.
	15 Aug 2022	E108: {Motivation Monday} This 1️⃣ mindset shift that can change everything for the better!	00:10:03
In today's episode I chat about a mindset shift that can really help if you are feeling like you are giving up so much of what you love to lose weight and get healthy. This can be a total game changer for you if your stuck but want to keep going.
	12 Aug 2022	E107:{Fit at 40} All positive vibes and 2 weeks left of 75 Hard!	00:06:51
Weekly update #44 on my journey to 40!
	19 Aug 2022	E109: {Fit at 40} Celebrate the NON SCALE victories and final week of 75 hard!	00:08:09
Weekly update # 45 on my journey to 40!
	22 Aug 2022	E110: 7 Beginner TIPS and TRICKS to start living a less toxic life today!	00:19:01
Today I wanted to chat about something a little different.. We are all surrounded by tons of toxic items in our lives and I believe in order to get healthy we need to focus on our whole body. Not only do the things we put in our bodies matter the things we breath in, put on our bodies and surround ourselves with matter too. Listen in to hear some tips and tricks on starting a less toxic life today!
	26 Aug 2022	E111: {Fit at 40} TODAY is the LAST DAY of 75 HARD!!!! 🎉	00:05:56
Weekly update #45 on my journey to 40!!
	29 Aug 2022	E112 {HIS & HER) 75 HARD recap! The lessons learned doing this mental toughness challenge with my husband Braheem Santos!	00:34:34
Today I bring on my husband Braheem to chat about our 75 Hard journey.
	02 Sep 2022	E113:{Fit at 40} Breaks are necessary!	00:02:34
Weekly update #46 on my journey to 40!
	05 Sep 2022	E114: The back to school lunch struggle: Easy healthy Lunch and Snack ideas for your kids!	00:18:31
It's back to school time again! If you struggle with what to pack your kids for lunches, you are not alone! I hope this episode will help you with some easy ideas and let you know that you are not alone with trying to keep your kids fed and healthy at the same time.
	09 Sep 2022	E115: {Fit at 40} Getting back on the wagon and craving HEALTHY HABITS!	00:11:01
Weekly update #47 on my journey to 40!
	12 Sep 2022	E116: Hate the SCALE? Focus on this instead!	00:13:40
Today we talk about a big trigger for a lot of us, the dreaded scale. I share my personal reasons for why the scale gets in my head and what I focus on instead.
	16 Sep 2022	E117: {Fit at 40} Can you actually feel better at 40 than 30??	00:09:29
Weekly update #48 on my journey to 40!!
	19 Sep 2022	E118: What does being HEALTHY mean anyway??	00:12:36
Today we chat about something that I believe if we all focused on we would get healthier. The good news it has nothing to do with the scale. We take a dive into Metabolic health, what it is and why it's probably the most important thing you can focus on in your health and weight loss journey.
	23 Sep 2022	E119:{Fit at 40} 1 Million lbs lifted on Tonal, Stress, last week of my 30's!	00:09:27
Last weekly update on my journey to 40!
	26 Sep 2022	E120: 13 Health~Fashion~Skincare~Food ideas for your health and wellness journey!	00:21:10
Here is a list of the websites you can find the products mentioned in today's episode! https://curiebod.com https://wanderingbearcoffee.com https://clearstemskincare.com https://rothys.com https://www.nuuly.com/rent https://www.tonal.com https://www.meritbeauty.com https://ouraring.com https://lesserevil.com https://www.cascadianfarm.com https://www.amazon.com/Norpro-Stainless-Steel-Vegetable-Steamer/dp/B001FBCP7O?th=1 https://athleta.gap.com https://www.trishmcevoy.com/products/high-volume-tubular-mascara?variant=18510184153147
	03 Oct 2022	E121: [INTERVIEW} Tips on creating more JOY in your life as a BUSY MOM with Jen Larimore	00:37:28
Today I have the pleasure of interviewing Jen Larimore from the Mom First Podcast! If you are searching for more ways to find joy in your crazy busy mom life this is a must listen. Jen shares some great tips and tricks that can help reduce the overwhelm and keep us feeling joy in various areas of our lives. Listen to Jen's Podcast here Follow Jen on IG here
	07 Oct 2022	E122: {Fit at 40} 40th Birthday 🥳 The highs and lows of a health journey and making the 40's the best years of life!	00:13:52
Last weekly update on my journey to 40!! I turned 40!
	10 Oct 2022	E123: What's that thing on your arm? Would wearing a Continuous Glucose Monitor (CGM) help you with your health goals?	00:17:20
Today I dive into the question I answer almost every time I'm wearing a CGM. CGM's are a valuable tool to have in your toolbox if you are trying to get healthy and lose weight. I have learned so much about how my body reacts to foods, stress, lack of sleep and workouts. I hope this episode encourages you to explore if using a CGM would benefit you.
	14 Oct 2022	E124: {FUN FRIDAY} Podcast recommendations to keep you in a positive mindset and focused on your goals!	00:06:41
Tune in today to hear what I'm currently listening to. These are the 5 podcast that I am tuning into for motivation, inspiration, health and wellness information and just a kick in the pants! https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107 https://podcasts.apple.com/us/podcast/empowerher/id1444456380 https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578 https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415 https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002
	17 Oct 2022	E125: For when a tough few days makes it feel impossible to stay on your weight loss and health journey.	00:15:34
Today's episode was inspired by my insane week last week. It felt like the universe was doing everting it could to keep me off my health and wellness journey. I managed to tough through it by giving myself permission to only focus on the things I can control and not get myself stressed out if everything didn't go to plan. I hope this can help you if you have had a tough week too.
	21 Oct 2022	E126: {FUN FRIDAY} Books on Motivation, Healthy Eating, Mom life, Wellness & Mental Health, my picks for books to read right now!	00:08:59
Today I share with you my picks for good books right now in various topics! #IMomSoHard by Kristin Hensley & Jen Smedley The power of one more by Ed Mylet Podcast episode I did on this book here You are a Badass everyday by Jen Sincero How to do the work By Dr. Nicole Lepera The 5 Second Rule by Mel Robbins Podcast episode I did on this book here Smart Moms Guide on Essential Oils by Dr. by Mariza Snyder The Genius Life by Max Lugavere Eat Smarter By Shawn Stevenson
	24 Oct 2022	E127: If not NOW...WHEN?!??	00:10:16
If you are good at finding reasons for pushing off losing weight and taking control of your health this episode is for you!
	28 Oct 2022	E128: {FUN FRIDAY} The top 5 App's I use everyday in my health and wellness journey!	00:07:49
Today I share with you the 5 app's I use just about every day! I hope you find something that helps you in your health and wellness journey!
	31 Oct 2022	E129: Is missing this 1️⃣ thing holding you back from reaching your HEALTH and WEIGHT LOSS goals?	00:10:16
Today we chat about something that is such a big deal when trying to start a health journey of any kind.
	04 Nov 2022	E130: {FUN FRIDAY} Looking for some things you can do to boost your mood, feel more confident and have some fun?? Listen to this!	00:09:04
Listen in today for some ideas on things that you can do to get a mood boost, gain some confidence and just have some pure fun!
	07 Nov 2022	131: Hot Mess Mom HOLIDAY GIFT GUIDE: Health, Weight Loss and Wellness edition! My top 9 items every mom needs on their Holiday Wish List!	00:19:26
Tune in today for my Holiday Gift Guide! 1-Peloton https://www.onepeloton.com 2-Tonal https://www.tonal.com 3-Joov red light https://joovv.com 4-Oura ring https://ouraring.com 5-Athleta https://athleta.gap.com 6-Wandering bear coffee https://wanderingbearcoffee.com 7-Clearstem https://clearstemskincare.com 8-Books 5 second rule By Mel Robbins High five habit By Mel Robbins The power of one more By Ed Mylet 9-Contigo Cortland Chill 2.0 Water Bottle with AUTOSEAL Lid \| Stainless Steel Water Bottle, 24 oz., 2-Pack, Juniper & Dragon Fruit
	11 Nov 2022	E132: {FUN FRIDAY} Hot Mess Mom Holiday Guide: Treat yourself edition! The top 11 items you need to have on your holiday wish list! 🎁	00:10:42
Today I share with you my top 11 gift items you should ask for this holiday season! #1 Vuori performance joggers https://vuoriclothing.com #2 Loopy phone case https://www.loopycases.com #3 Lululemon everywhere belt bag https://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?sz=ONESIZE #4 Rothy slip-on sneakers https://rothys.com/collections/womens-slip-on-sneakers #5 Merit Makeup https://www.meritbeauty.com/ #6 Hammit Purse https://www.hammitt.com #7 Maui Jim Sunglasses https://www.mauijim.com/ #8 Tubal Mascara https://www.trishmcevoy.com/products/high-volume-tubular-mascara?variant=18510184153147 #9 Photos https://www.mixtiles.com #10 Dyson Air Wrap https://www.dyson.com/en #11 Adidas ultra boost sneakers https://www.adidas.com/us
	14 Nov 2022	E133: {MOTIVATION MONDAY} Use these 2️⃣ things to keep momentum on your health and weight loss journey for the last 47 days of 2022!	00:09:30
In today's episode I share with you my 2 secrets I use to get through the holiday season. The 90/10 rule and pre planning! These two things help me so that I don't beat myself up when I go off track and also keep me proud of progress I am making. I hope these tips help you too!
	18 Nov 2022	E134: {FUN FRIDAY} 5 must have kitchen gadgets	00:06:53
Today I share 5 of my favorite kitchen gadgets! Stainless Steamer https://www.bedbathandbeyond.com/store/product/oxo-good-grips-stainless-steel-steamer-with-extendable-handle/1014082638?keyword=stainless-steamer Calphalon Premier Stainless Steel 11 Piece cookware set https://www.bedbathandbeyond.com/store/product/calphalon-premier-stainless-steel-11-piece-cookware-set/5504632?keyword=calphalon+premier+stainless+steel Milk Frother https://www.bedbathandbeyond.com/store/product/zulay-kitchen-handheld-milk-frother/7000018?keyword=mini+milk+frother Instant Meat Thermometer https://www.pamperedchef.com/shop/Kitchen+Tools/Cooking+Accessories/Instant-Read+Food+Thermometer/100121 Air Fryer https://www.amazon.com/Philips-HD9650-96-TurboStar-Technology/dp/B07G3V9K17/ref=sr_1_1_sspa?crid=2W3QQE1IWZNX4&keywords=phillips+air+fryer+xxl&qid=1668718157&sprefix=phillips+air+%2Caps%2C111&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
	21 Nov 2022	E135: 5 ways to create a MORNING ROUTINE that serves you!	00:19:10
Do you think you're not a morning person? I didn't think I was either but over the years I have realized that the morning is my sacred time! Listen in to how I have developed my routine and how you can ease your way into some quiet time so that your days always get off to a great start!
	28 Nov 2022	E136: [MOTIVATION MONDAY} How to stay motivated to LOSE WEIGHT and stay HEALTHY during the HOLIDAY SEASON.	00:14:20
The year is quickly coming to and end BUT that doesn't mean we have to throw in the towel until Jan 1 to start focusing on our health and weight loss goals. I want to motivate you to not back burner your health and get started today even if with a small habit or 2. You can set yourself up for positive momentum in Jan by starting now!
	05 Dec 2022	E137: Life update, the FLU SUCKS!	00:01:12
Just a very quick life update about why there isn't a normal episode this week.
	12 Dec 2022	E138: (Best of Hot Mess Mom Health) [INTERVIEW] Jacquie Schriver MSW, LSW~Mom Guilt, Mental Health, and why you may want to talk with a Therapist.	00:36:03
Today on the end of year Best of Hot Mess Mom Health I bring back an episode I did with my own therapist.
	19 Dec 2022	E139: (Best of Hot Mess Mom Health) [INTERVIEW] Can ESSENTIAL OILS help you on a health journey? Demystifing ESSENTIAL OILS with Dawn Leusner.	00:43:50
Best of Hot Mess Mom Health! Are you looking for ways to work on your overall health. If so this episode is for you. Listen in to my interview with Dawn Leusner as she explains all about essential oils.
	26 Dec 2022	E140: (Best of Hot Mess Mom Health) Struggling with your MINDSET? How your MINDSET can be hurting you, and some tactical ways to change it	00:18:22
In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity. What is Mindset? The difference between a growth mindset and a fixed mindset. How we can re work our thoughts to help us stay consistent on our health and weight loss journey.
	02 Jan 2023	E141: Time to REFLECT: 2022 what went right, what went wrong and how to move forward with your health, weightloss and wellness goals in 2023!	00:11:02
It's officially 2023!! Today I invite you to take a moment to reflect on all that 2022 brought along.. the good, and bad and the ugly. While taking time to reflect we can reset our minds and bodies to the year ahead and move ahead in a positive direction to reach our goals in 2023!
	09 Jan 2023	E142: 3 Simple steps to make 2023 THE year to reach your weight loss and health goals! Spolier Alert.. none of these have to do with food!	00:12:30
Today let's chat about 3 simple things that will help you this year to finally reach all your weight loss and health goals! I believe these could be the dealbreakers in deciding if you reach your goals or not and they have nothing to do with what you eat!
	16 Jan 2023	E143: Is this ONE thing keeping you stuck from losing weight?	00:15:02
Today I share something from my journey that I feel is no longer serving me and is the reason I have hit a weight loss plateau. Tune in to hear what it is and see if you have something similar in your life that could be keeping you stuck.
	23 Jan 2023	E144: {MOTIVATION MONDAY} The power of what you say out loud in a weight loss and health journey!	00:11:10
Today I share with you a personal story of something my husband recently said. It sparked this episode and why there is power in the things we say out loud and declare about ourselves.
	30 Jan 2023	E145: Struggling with feeling stressed out and overwhelmed? Ways to better manage stress and reduce it ~ with Stress Coach Elizabeth Andreyevskiy	00:36:58
Today you are in for a treat! If you struggle with feeling overwhelmed as a busy mom this episode is for you. You will walk away with some tactical ways to reduce your stress levels and be more patient with your kids. We also talk about the importance of taking care of yourself and managing that stress because it does effect so many parts of our overall health. Some resources from Elizabeth: https://www.emotionallyhealthylegacy.com/hotmessmomhealth Listen to Elizabeth's podcast here.
	06 Feb 2023	E146:{PEP TALK} What if you COULDN'T fail?	00:07:52
If you have let the fear of failure hold you back or just feel stuck right now, this episode is for you.
	13 Feb 2023	E147: The wearable fitness tracker Oura Ring...is it worth it? My reivew of the Oura Ring.	00:15:52
Today I share with you my experience with the Oura Ring. With all the wearable fitness devices out there like Fitbit, Woop, Garmin etc I wanted to bring you information on the one I have had the most experience with. Here is the site if you want to check one out for yourself. https://ouraring.com
	20 Feb 2023	E148: My 2 hour meal prep for the week solution! If it feels like you have no time to meal prep try this!	00:10:04
Today I share with you my 2 hour email prep for the week solution. If having healthy options meal prepped feels impossible because you have no time listen in. I found that I can meal prep for the week in right over 2 hours and I want to share with you how it can be done.
	27 Feb 2023	E149: 3 things to focus on right now for SUSTAINABLE WEIGHT LOSS!	00:16:58
Today I chat about what are some things I wish I did from the get go for sustainable weight loss. If you're looking to start getting healthy and lose the weight for goods listen to this episode. 1-Have a plan 2-Find a functional medicine doctor 3-Don't go crazy and give up everything on day one *bonus- get some things to help you track.. like an oura ring, blood sugar monitor, etc.

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