Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health (Heidi Bramm | Biblical Weight Loss Coach, Holistic Life Coach, Lifestyle & Weight Management Specialist, Inner Healing Facilitator, Licensed Ecclesiastical Holistic Practitioner)
Explore every episode of Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 12 Feb 2021 | 18 // PT 2 - Failed New Year’s Resolution: Final TIP to Set GOALS That Light You Up PLUS Essential Oils For Stress, Overwhelm, Focus + Motivation | 00:13:18 | |
What can you do today to bring your desire to reality without worrying about tomorrow? To make your goal a reality, you have to set up a system to keep them at the forefront and create a vision of the goal being accomplished.
In this episode, Heidi finishes tip #5 which is about keeping your goal on the front and center and declaring it. She talks about essential oils and explains how they’ll benefit you in your journey to making your goal a reality.
Listen in to learn the power of declaring your goal with your tongue to make it a reality just like in Job 22:28.
“To get something different than you’ve always gotten, you have to do something different to get there.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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| 01 Feb 2022 | 70 // How Your Past Affects Your Future & How The Fear of Repeating Mistakes Is Keeping You Stuck PLUS Upcoming Food FREEDOM Workshop Details! | 00:26:59 | |
Are you letting fear of failure or past mistakes hold you back from living in the fullness of what God has for you? Or maybe you feel stuck in a never-ending cycle of obsessive eating and body image?
Your weight is just a symptom, and to get to a place where you’re not fixating on food, are confident and comfortable, and your past is no longer impacting how you operate around food and emotionally respond to life’s stressors, you must be willing to allow Jesus into your healing process.
“Fear is designed to paralyze. The enemy loves to remind us of our past failures and he knows that will make us want to stay hidden.” ~Heidi Bramm
In this episode, Heidi shares her struggles with food and seasons of weight gain, and her journey to discovering a program that allowed her to heal her weight symptoms.
Listen in to learn how even if you didn’t learn how to have a healthy relationship with food growing up, that doesn’t mean you’re doomed to failure. You can discover the joy of living free from food fixation and experience a deeper satisfaction in Christ.
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
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| 20 Sep 2021 | 47 // Are You Living Your BEST Life? Firing On All Cylinders With Essential Oils, Detox + Nutrition For Cellular Health, And Inner Healing | 00:45:43 | |
Hey Beloved! Join me for a guest interview I did on my friend Shannon Klenk's podcast. Shannon is a Happiness Coach and host of Finally Effing Happy podcast. Today we are talking about Firing on All Cylinders! The Essentials to Living at Your Best! With Yours Truly, Heidi Bramm, Holistic Lifestyle Strategist
Top Takeaways:
What you will learn:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 18 Nov 2021 | 56 // Do You Have a Weak Appetite for God? My Come To Jesus Moment in the Bathtub PLUS How To Stir Up a Holy Hunger for The Lord Instead of Nibbling at The Table of The World [Full Book Study] | 00:22:41 | |
Do you have a weak appetite for God or are you hungry? To be fully satisfied in life, you have to first hunger and thirst for God and not for worldly things.
In this episode, Heidi shares how she shifted from hungering for small worldly things to hunger only for God, plus how you can find satisfaction by hungering for God. You have to allow God to awaken your hunger for Him through prayer, fasting, His Word, and worship.
Listen in to learn how to stop stuffing your soul with small worldly things and allow God to do great things through you.
“In order to be satisfied in God, we must first hunger and thirst for Him.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 23 Nov 2021 | 58 // Are You Eating Stale Bread? How Feasting on God’s Word Daily Helps Us Grow and Nourishes Our Soul [Full Book Study] | 00:17:18 | |
Are you ready to start feasting on the word of God to grow and be nourished? Just like seeds need water, sunlight, and soil to grow, we need the Holy Spirit, Jesus, and God’s word to do the same. True satisfaction and nourishment can only be found in God’s word and not in food cravings.
In this episode, Heidi explains how the word of God can lead us to desire Him more than food and how we can continuously feed ourselves that word. Listen in to learn the 2 ways you can shift your attention from food obsession to the word of God.
“Like seeds need to grow with water, sunlight, and soil, we need the Holy Spirit, Jesus, and God’s word.” ~ Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 29 Jan 2022 | 69 // Can You Resist Old Food Habits During Major Life Changes? How Prayer + Constant Communion Help Us Navigate and Adapt to Difficult Seasons of Life [Full Book Study] | 00:30:44 | |
Do changes in your seasons of life lead you to slip back into old eating habits? How great would it be if you were able to navigate changes and adapt to difficult times in your life? There are questions you can ask yourself together with being in the presence of God to be able to navigate your food struggles during difficult seasons.
In this episode, Heidi explains how crisis and changes in life’s seasons can impact our eating habits and what we can do about it. Listen in to how to protect your peace, remember to tap into the fruits of the Holy Spirit, ask for wisdom, and yoke yourself to Jesus during difficult seasons.
“Stress will drain your emotional and mental reserves faster than anything else and that will affect your resiliency and ability to adapt during this season or in this situation." ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
12-Week Full Book Study Series Episodes:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 03 Jul 2021 | 41 // Ready To OPTIMIZE Your Day? Learn 4 WAYS You Can Tap Into Your HORMONES And Use Your Monthly Cycle To Your Advantage With BriAnne Bell | 00:39:03 | |
Are you embracing your biblical womanhood by being in tune with your body? Did you know that your hormonal health largely impacts your overall health? For you to be in the best health of your life as a Christian woman, you have to learn how to tap into your hormonal cycle and take advantage of it to do what’s good and productive for you.
In this episode, we have BriAnne Bell, the founder and host of The Passive Income Nurse podcast, a registered nurse for 14 years, and a stay-at-home mom for 5 years. BriAnne is passionate about empowering and encouraging women to create healthier lifestyles.
Listen in to learn about the four phases/seasons of your monthly cycle and how you can productively embrace each one.
“What we put in our bodies affects how we feel.” ~ BriAnne Bell
Top Takeaways:
What you will learn:
Relevant Links:
__________________
FREE INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
__________________
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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| 29 Nov 2021 | 61 // LIVE WORKSHOP! Biblical Weight Loss Blueprint REVEALED! 24hr FLASH SAVINGS! Find Food Freedom & Learn How Rachel Lost 25lbs While Gaining Confidence and Developing a Deeper Relationship With God | 01:04:24 | |
Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Nov 28th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!
WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP
We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!
I share the 3 mistakes most people make when trying to lose weight and give you a glimpse into the food-freedom curriculum that we use in my Biblical Weight Loss Blueprint: a faith-based format that’s comprehensive and holistic in nature. We are body, spirit, soul so in this program, we address all three with a guided fast and detox for the physical weight loss portion, a biblically-based food freedom curriculum for the spiritual piece, and finally personal inner healing sessions for the heart and soul work that’s so crucial for lasting freedom.
A strand of 3 cords is not easily broken and so this program has it all!
AND I SHOW YOU IT ALL!
This is a spiritual battle y’all. We need to overcome the lies with truth. You even get to hear from my special guest, friend, and client Rachel share her experiences from the 12-week program, her results and her takeaways.
Weight is just a symptom. It’s not about the weight, and yet it’s not NOT about the weight. It’s about so much more than weight but we know that the weight is “in the way” so to speak of us truly living our lives to the full.
GET YOUR APPLICATION IN BY MONDAY 11/29 AT MIDNIGHT TO SAVE $400!
Losing the weight is really just the icing on the cake in this program since, yes, you will on average lose between 10-15% of your body weight, which for most people is about 20-25lbs.
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
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| 01 Apr 2021 | 26 // ESSENTIAL OIL SPOTLIGHT: 8 Ways To Use Green Mandarin Essential Oil - A Sustainable Resource For Mood, Detox, Cleaning, and Healthcare | 00:15:29 | |
Hey Beloved, welcome back! Like many other beautiful things in life, mandarins come in colorful shades. If the multiple colors of Mandarin essential oils have left you puzzled in the past, I have good news: the mystery is about to be resolved in your mind once and for all! But green mandarin is the spotlight oil of the day today.
As you know my goal is to educate and empower you to be the solutions provider in your home and I am here to walk with you on this journey -- from homemaking and Motherhood to kingdom mindset and faith to healthy clean living and detoxing your home, and all the fun, semi-crunchy and nutritional things to help you stay on top of your physical and mental game. I want to help you feel like the incredible wife and mommy that you are!
So today we are talking about using Green Mandarin oil especially and how it can help you live your best life. What can it do for your mood, your home, and your health. Don’t miss this recent addition to the oily fam and new must-have in your home apothecary.
NEW SHOP ITEM! But, before we dig into all of that, I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.
The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!
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WORK WITH HEIDI
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| 07 May 2021 | 31 // Do You Feel Beautiful As A Mom? PT 1 - How Beauty With A Purpose Brings Glory To God PLUS 3 Things To Help You Get Unstuck With Keri Lehmann | 00:27:49 | |
Have you allowed yourself to feel beautiful as a mom? Have you walked through the fire to bring glory into the kingdom of God? You have to understand that everything beautiful and that attracts you should have a greater purpose that brings glory to God.
In this episode, Heidi speaks with Keri Lehmann, the founder of Savvy Boheme Skin Care and the Made To Become Vision Building Course. She’s passionate about building beauty brands and beautiful people and helping people take their passion and core values and find a vehicle perfectly suited to carry them all.
Listen in to learn the purpose of preeminent beauty in using attraction and desire to bring glory to the Lord.
“The more you love what you’re doing, the closer you are to getting to that divine calling.” ~ Keri Lehmann
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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| 14 Jan 2021 | 13 // Tired of Toxins? 3 STEPS In Using Essential Oils For A Safer, Cleaner, Greener Home | 00:25:21 | |
Did you know that the cleaning products in your home are doing you more harm than good? That’s right, the chemicals in them are exposing you and your loved ones to toxins that put your health in danger. But what do you do to protect your immunity, you ask?
In this episode, Heidi talks about harmful cleaning products and the green cleaning alternatives that exist. She explains in detail how you can boost your immune system by getting rid of toxic products in your home and adopting healthier options.
Listen in to learn about natural DIY cleaning recipes from essential oils that will not only keep your home clean but also keep you safe and healthy.
“You’re being exposed little by little every single time and each chemical exposure is a drop or a dump in your body burden bucket.” ~ Heidi Bramm
Top Takeaways:
What you will learn:
__________________
WORK WITH HEIDI
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| 05 Feb 2021 | 16 // Becoming The Woman GOD Says You Are Even Through Rebellion As A Young Christian, Trials As A New Mom, Or Overwhelm With Starting To Homeschool | 00:40:05 | |
What if you allowed the Lord to take over, for Him to define who you are? It is so easy to get overwhelmed with stress, frustrations, and even letting go of God without realizing that only He can give you peace.
In this episode, Heidi speaks with Sarai Meador, an entrepreneur and Christian mom who’s also homeschooling her special needs girls. Sarai opens up about her testimony, which is about relearning how to trust God and walk in the path of righteousness.
Listen in to learn about the miracles of trusting in whom God says you are and letting his pursuing fire change you.
“It’s God that comes in and He does the intervening, it’s what He says that goes." ~Sarai Meador
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 16 Apr 2021 | 28 // Fidgety, Unfocused Kids STRESSING You Out While Homeschooling? 5 Tips To Help Your Child FOCUS Better, Listen More, And Stay On Task In A Healthy, Natural Way | 00:24:06 | |
How have your children’s behavior and focus been affected by all that’s been going on? Different things that can affect the focus and wellbeing of your children. It is, therefore, important to develop a solid foundation to help your children feel in control of their lives all the time.
In this episode, Heidi talks about 5 tips she believes are essential in ensuring your children’s health and focus naturally. She explains the acronym N.O.R.M.S. and how following those steps will benefit your whole family.
Listen in to learn the importance of incorporating essential oils in your children’s routine to protect their health.
"We have to find a way to help our kiddos feel in control of their daily lives. With so much unpredictability, we owe it to them to create a solid foundation at home. And we have natural tools we can use to avoid the frazzle and keep our mental health in check." -Heidi Bramm
Top Takeaways:
What you will learn:
Episodes Mentioned:
WORK WITH HEIDI
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| 03 Oct 2020 | 01 // Welcome To Covered Beloved! A Little About Me And How God Led Me To Start This Podcast | 00:14:00 | |
Far too many moms are stressed-out, insecure, and worried that they are lacking or not enough in this world. Covered Beloved is a podcast that infuses faith-based truths, transformational thinking, and holistic living into your motherhood journey so you can stop going through the motions and finally step into your worthiness, unlock your true potential, and live a more fulfilled life!
If you’re ready to take back control of your healthcare for yourself and your family, nourish and renew your mind, and experience God’s love for you as you settle into that balanced, calm, and resilient lifestyle you’ve always dreamed of, then this is the podcast for you.
It's time to become the healthy, whole mom God created you to be because...He’s got you covered beloved!
Let’s dig in!
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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| 18 Dec 2020 | 08 // Feeling SAD? 10 Practical Tools To Add To Your Wellness Box To Boost Your Mood During Winter | 00:24:02 | |
Winter is not only a cold season but one that can leave you a little disoriented mentally, right? I’m sure you want to be your best version regardless of the season, which is why it is important to start early or take some wellness measures during this time of the year.
In this episode, Heidi discusses the Seasonal Affective Disorder that affects people with otherwise normal mental health during the winter season. She goes deeper into the types and benefits of certain essential oils that help curb this particular winter mood disorder.
Listen in to learn the physical and mental benefits of 10 practical tips that Heidi shares in this episode.
“When God created this planet; He gave us exactly what we needed, He left us with the perfect plant solutions to help us transform our health in foundational areas.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
__________________
WORK WITH HEIDI
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| 26 Oct 2021 | 51 // Feeling STUCK? How To Untap Your Authentic Self To Start Living Abundantly And Purposefully As God Intended With Francine Rivera | 00:30:32 | |
Are you prepared to untap your fullest potential in your mid-life? The second half of your life is exciting and means being intentional with how you choose to live it. It means living abundantly and with purpose just like how God intended it from the beginning.
In this episode, we have Francine Rivera, the founder of francinerivera.com and the host of the Life Untapped podcast. She is also a life coach for midlife women helping them navigate the challenges that come with their second half of life. She describes how her own mid-life journey quickly transformed when she realized all the power she held in that particular season of her life.
Listen in to learn the six pillars you need to incorporate into your everyday habits to start living your life untapped.
What you will learn:
Connect With Fran:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 10 Nov 2021 | 54 // Do You Know How to Dress for Success in Battle Against the Enemy? How to Stand, Claim + Fight for Your Victory with Food Struggles [Full Book Study] | 00:23:37 | |
Is your mind being shaped by God, or are you allowing the enemy to do it for you? The enemy’s plan is to kill, steal, and destroy, and that’s why he uses food to succeed in driving you away from the love of God. So, how then do you achieve victory from the bondage of food fixation?
In this episode, Heidi explains how you can dress for battle against the enemy and invite God to partner with you so you can claim victory. It is important you understand that your role is to stand and stand firm and be strong in the Lord and His power to overcome your food struggles.
Listen in to learn about the enemy’s plan and shield yourself with faith and salvation.
“When we aren’t in alignment with who God says we are, we are obviously more susceptible to the enemy’s lies.” ~Heidi Bramm”
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 18 Jun 2021 | 39 // Busy Mom STUCK In A Rut?! How To Transform Your DAILY HABITS And Routines To Find Better BALANCE And Connection With Your Kids While You Work From Home With Guest Michelle Byrd | 00:23:02 | |
What habits and routines have you formed to allow you to spend time with your kids and also have some alone time? The best thing for you as a kingdom mom is to be able to maximize your time and accomplish all your goals.
In this episode, Heidi speaks with Michelle Byrd, the founder, and host of the Busy Vibrant Mom podcast and a health and wellness coach. Her passion is helping others along in their health journey and empowering moms to live freely and enjoy their everyday life with vibrancy and fun.
Listen in to learn some habits you can adopt to maximize your time and get more things done while still spending some with your kids.
“You just have to know your kiddos and when is the best time to connect with them.” ~Michelle Byrd
Top Takeaways:
What you will learn:
__________________
FREE INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom __________________
Relevant Links:
__________________
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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| 16 Jul 2021 | 43 // Disappointed In Motherhood? Explore Your PASSIONS And Desires To Become A KINGDOM Dreamer With God With Guest Kelsey Joy Rinker | 00:19:16 | |
Did you know that God doesn’t want you to be limited? He wants you to dream big! If you have a desire and a passion inside of you, it could be God asking you to explore whatever that is and make an impact on yourself and others.
In this episode, Heidi speaks with Kelsey Joy Rinker, a wife, mom of two, and the host of the Kingdom Dreamers podcast. Kelsey has a mission in helping women develop a deep intimacy with God and create a life they thrive in.
Listen in to learn the importance of having big dreams and going after them as a kingdom woman even with the possibility of failing. You will also learn how to find God and allow Him to guide you through your moments of disappointment.
“If you have a passion for something, I believe that’s God and He wants you to explore that.” ~Kelsey Joy Rinker
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What you will learn:
Relative Links:
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
Message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 27 Nov 2020 | 05 // Oils of The Bible Series: Part 2 – Were Oil Blends God’s Idea? Specific Oils + Blends In The Bible And How They Tell The Story Of Jesus | 00:28:20 | |
Did you know that oil blends were God’s idea from the very beginning? Yes, they were as seen in the books of Exodus 30:22-25 and Exodus 30:34 where God gives Moses oil blends recipes. Oil blends are used in as many conditions as you could possibly think of.
In this episode, Heidi goes into the deeper meaning, uses, and benefits of Aloes/Sandalwood, Cassia, Cypress, Frankincense oils. She expands on their historical uses, and how they can be mixed or diluted and be used in modern times.
Listen in to gain the vast knowledge of essential oils with some like Frankincense going beyond the physical into the spiritual.
“Oil blends were God’s idea, and we have blends for everything you could possibly imagine.” ~Heidi Bramm
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SHOWNOTES: https://heidibramm.com/2020/11/26/ep-05-oils-of-the-bible-series-part-2-were-oil-blends-gods-idea/
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 08 Jan 2021 | 11 // Are You Carrying Burdens That Do NOT Belong To You? Normalizing Spiritual Breakthrough, Healing From The Inside Out & Raising Kingdom World Changers With Miranda Wendler | 00:32:27 | |
Are you carrying burdens that do not belong to you, or making bad choices and thoughts? You could certainly be needing inner healing from past traumas that not only affect you inside but also outside.
In this episode, we have Miranda Wendler, she is a spiritual breakthrough coach and has a natural bend toward bringing solutions or options to people. She opens up about her spiritual journey, how she found inner healing and is now helping other women find the same.
Listen in to learn the power of repentance in letting God into your life to drive away the enemy holding you back.
“Healing from the inside out is a huge treasure, and there’s nothing like it in my opinion.” ~Miranda Wendler
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What you will learn:
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__________________
WORK WITH HEIDI
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| 08 Feb 2022 | 71 // Want to Form a Connected Relationship With the Holy Spirit? How to Repent, Ask Boldly, Pray, and Let the Holy Spirit Speak Into Your Life With Guest Ellie Conklin | 00:53:49 | |
**This is not explicit but I marked it as such because we touch on an adult topic a little ways into the interview. If you have little ears listening nearby, you might possibly want to put in your earbuds!
Are you ready to completely and intentionally repent for your known and unknown sins? When you truly repent your sins, you’re able to pray and ask boldly for what you need from the Holy Spirit.
In this episode, Heidi speaks with Ellie Conklin, an aspiring work-from-home mama, daughter of the Most High, wife, and the host of The Spanglish Mama Podcast. She’s called to Holy Spirit-Led parenting and the power of words using biblically-based affirmations for Spanish Bilingual moms and families.
Listen in to learn how to repent, ask boldly, pray in scripture, and let the Holy Spirit speak onto your life. You will also learn how to intentionally die to yourself and start fasting to build a powerful relationship with the Holy Spirit.
“You’ve got to get hungry and desperate to come to a level of breakthrough in your life.” ~Ellie Conklin
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__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
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| 05 Nov 2021 | 53 // Do You Believe That Calories Are the Enemy? TRUTH Jesus Came to Give Us Life, And Life to The Full [Full Book Study] | 00:23:12 | |
Did you know that calories are not the enemy? Food is just a tool that the REAL enemy uses to draw us away from our relationship with Christ Jesus. To break away from the toxic relationship you have with food, you have to turn to the Holy Spirit and ask Him to reveal to you when your thoughts become sinful because of food.
In this episode, Heidi shares her struggles with food fixation and how she broke that pattern by redefining her relationship with Jesus. Listen in to learn how your comfort food is hurting your relationship with yourself, with others, and with God.
“Food is neutral; it should not have this power that we let it have.” ~ Heidi Bramm
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What you will learn:
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__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 15 Dec 2021 | 64 // Can You Use Meals as A Time of Worship? How WISE Nourishment + The Divine Dietician Can Help Us Celebrate the Gift of Food [Full Book Study] | 00:27:04 | |
Did you know that food is a gift from the Lord and He wants us to eat and drink for His glory? From the beginning of time, God created food as a gift to satisfy His people’s taste buds and nourish their bodies. When you heal and find freedom around the area of food, you will find that eating and drinking to nourish yourself is an act of worship towards God.
In this episode, we talk about how we can transform obsessive eating habits into a beautiful time to worship the Lord through our meals. Listen in to learn how to say a prayer to invite the Holy Spirit to safeguard you and allow you to know what is good for you.
“Our food is a good gift from God, and we’re to use our food choices and everything else in our lives to glorify Him.” Heidi Bramm
WATCH THE FOOD FREEDOM WORKSHOP REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP
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What you will learn:
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WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 05 Oct 2021 | 48 // 5 Things To Protect Your Family’s Health This Fall PLUS Essential Oil Tips To Boost Immunity | 00:28:05 | |
How are you taking care of your family’s health now that fall is here? The summer heat is gone and fall’s cooler weather is here, and places are opening and going back to normal. How then do you ensure your family stays protected in the best way possible?
In this episode, Heidi shares her top five things to do to ensure your family is protected in the fall, and some essential oil tips for immunity boosting. Listen in to learn how to thrive in a toxic world by knowing what to look for and what to avoid.
“We do need to have both good and bad bacteria; they both play an important role; we just want to make sure the good outnumber the bad.” ~Heidi Bramm
Top Takeaways:
What you will learn:
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WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 13 Aug 2021 | 45 // PERSONAL Podcast Update PLUS 3 Tips For How To Still Show Up When Life Derails You | 00:11:12 | |
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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| 08 Apr 2021 | 27 // STUCK In Negativity? Lost Your JOY? How To Redefine Your IDENTITY By Allowing God To Heal Your Hurts And Triggers With Rebecca Dawson | 00:25:19 | |
How are you allowing yourself to heal from traumas and triggers that cause you to hurt? How about allowing God to be part of your healing and redefining journey? You’re are called to be free of negativity to better serve in the kingdom of God.
In this episode, we have Rebecca Dawson, she’s the owner of Simply Becoming, founder of Blue Room Publications, and has been in the counseling space for over 10 years. She shares her career journey in counseling and how she helps women heal and be free from a Christian perspective.
Listen in to learn the importance of listening to the voice of God and allowing Him to heal you; so you become an intentional Christian mom and woman.
NEW SHOP ITEM! But, before we dig into all of that, I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.
The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!
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“Wherever stage that break down occurred, we need to come in there and bring in truth and offer God’s healing.” ~Rebecca Dawnson
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What you will learn:
Relevant Links:
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| 18 Jul 2022 | 77 // Not Sure How to Pray For Your Kids? Seeking God’s Intervention for Hectic Days in Your Motherhood Through Prayer and Faith | 00:39:12 | |
Do you have a solid relationship with Jesus? Do you involve Him in your motherhood journey? Establishing a relationship with Jesus and partnering with Him in your motherhood journey should be what you strive for.
In this episode, Heidi speaks with Bunmi Laditan, an award-winning writer from California currently living in Quebec Canada with her family. She’s best known for her satirical Twitter account @honesttoddler and has a new book Help Me God, I'm a Parent, which has honest prayers for hectic days and endless nights.
Listen in to learn the power of your prayers and faith as a mother when it comes to covering your kids. You will also learn how to find peace in Jesus as a parent and allow Him to be your partner in your parenthood journey.
“God loves our kids more than we do; way more than we can ever think to love them.” ~Bunmi Laditan
Top Takeaways:
What you will learn:
Get In Touch with Bunmi:
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__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 28 May 2021 | 35 // LIVE INNER HEALING SESSION! Have You Let Your Dreams Die? How To Allow The Holy Spirit To Heal Your Past Traumas, Help You Forgive Others, And Gift You A New Life | 00:31:26 | |
NEW SHOP ITEM! Hey Beloved! I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.
The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast! __________________
How do you allow Jesus to heal you and lighten the burdens of your traumas? Do you believe he can heal you and give you a new life? That he can forgive your lies and shine the truth in your spirit?
In this episode, Heidi has a live inner healing session with Miranda as she seeks Jesus to heal her past traumas. Miranda allows herself to invite Jesus into her life and let go of lies and grudges she held on to for a long time.
Listen in to learn how the Holy Spirit can turn your nightmares into dreams guided by His presence.
Top Takeaways:
What you will learn:
WORK WITH HEIDI
__________________ FREE INNER HEALING SESSIONS Do you have emotional hurts that aren’t yet healed? Are you living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 11 Jan 2022 | 66 // My Word For 2022: Simplicity + 3 Steps to Honor, Audit and Reflect on Last Year PLUS My Goals for The New Year! | 00:30:28 | |
Did you accomplish your 2021 goals and desires of your heart? Whether or not that happened for you, it is time to focus on the year 2022 and accomplish whatever goals you have. Your desires are from the Lord and they’re with a purpose; it’s only by trusting Him and letting go of your limiting beliefs that you can be truly fulfilled.
In this episode, Heidi explains how she achieved most of her 2021 goals, her goals for this year, and how you can accomplish your goals in a way that pleases the Lord. Listen in to learn how to create your not-to-do list in 2022 by delegating, eliminating, or automating things that are distracting you or draining your energy.
“It’s less than an accomplishment what we’re doing with goals and these desires in our hearts and more like a muscle that’s developed through habits." ~ Heidi Bramm
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What you will learn:
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__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 19 May 2021 | 33 // Do You Have A SPIRITUAL Hygiene Routine? 3 Simple Ways To Create MORE TIME For God In Your Day As A Kingdom Mom | 00:14:12 | |
Do you set time aside to spend with God? If not, then listen up! There’s nothing more important than spending some quality time with God as a kingdom mom.
In this episode, Heidi talks about simple ways to create more quality time with God throughout your day. She shares some of her personal favorite ways to be engaged with God while still going about your daily activities.
Listen in to learn the importance of having time with Jesus to build relationship and connect on a deeper spiritual level.
“We can take in all this information and have all of this head knowledge, but we have to take the time to just take a step back and look at how can I apply this Lord help me to apply this in my life? And what areas of my life does this relate to? And how can I take action? How can I take that next step forward, to make this word, this knowledge become a part of me?” ~ Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
__________________
FREE INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
__________________
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 15 Oct 2021 | 50 // Think Essential Oils Are Just Pretty Smells? SCIENCE On How Pure Oils Can Help Guard + Protect Your Home And Keep You Healthy This Season | 00:27:17 | |
Pure essential oils are not only great for keeping your home clean but also guarding your family against bacteria and infections.
In this episode, Heidi shares some of her essential oils cleaning secrets and some valuable tips for your family’s health. Listen in to learn how you can take inventory of the things you’re already using and replace them with essential oils to better protect your home.
“There’s so much you have control over by just making these simple essential oils swaps.” ~ Heidi Bramm
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__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 21 Feb 2022 | 73 // LIVE WORKSHOP! Biblical Weight Loss Blueprint REVEALED! 24hr FLASH SAVINGS! Find Food Freedom PLUS How Katina Lost 32LBS While Gaining Confidence & Developing a Deeper Relationship With God | 01:08:00 | |
Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Feb 20th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!
WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP
We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!
I share the 3 mistakes most people make when trying to lose weight and give you a glimpse into the food-freedom curriculum that we use in my Biblical Weight Loss Blueprint: a faith-based format that’s comprehensive and holistic in nature. We are body, spirit, soul so in this program, we address all three with a guided fast and detox for the physical weight loss portion, a biblically-based food freedom curriculum for the spiritual piece, and finally personal inner healing sessions for the heart and soul work that’s so crucial for lasting freedom.
A cord of 3 strands is not easily broken and so this program has it all!
AND I SHOW YOU IT ALL!
This is a spiritual battle y’all. We need to overcome the lies with truth. You even get to hear from my special guest, friend, and client Katina share her experiences from the 12-week program, her results, and her takeaways.
Weight is just a symptom. It’s not about the weight, and yet it’s not NOT about the weight. It’s about so much more than weight but we know that the weight is “in the way” so to speak of us truly living our lives to the full.
GET YOUR APPLICATION IN BY MONDAY 2/21 AT MIDNIGHT TO SAVE $400!
Losing the weight is really just the icing on the cake in this program since, yes, you will on average lose between 10-15% of your body weight, which for most people is about 20-25lbs.
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 22 Jan 2021 | 14 // Feeling Triggered? How To Own Your Life By Owning Your Choices When It Comes To Stress, Overwhelm, Reactive Behaviors And Emotional Eating | 00:23:35 | |
So, how do you own your thoughts and stop feeling like a failure or out of control? While it’s true that we all experience triggers in one way or the other, it is also true that WE hold the power over these reactive behaviors.
In this episode, Heidi talks about triggers and how if not controlled, can master your life by keeping your mindset stuck. She explains how you can start eating healthy by changing your thoughts, behaviors, and habitual patterns.
Be sure to listen until the end to also learn how to use essential oils to help foster readiness to get rid of negative self-talk and capture positive thoughts of yourself.
“If you’re consistently finding yourself acting on a certain behavioral trigger, now is the time to put alternative behaviors in place.”
Top Takeaways:
What you will learn:
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WHO WANTS TO CELEBRATE WITH ME?!? This week my podcast hit 500 downloads!!!
YES, we are celebrating 500 DOWNLOADS OF THIS SHOW in just over 2 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God.
To celebrate this huge win, I am gifting a “Covered Beloved Bundle” with my SIGNATURE Healthy Whole Mom essential oil blend (it’s heavenly!), a Kairos prayer journal, and a $5 Starbucks gift card. This is the perfect giveaway for all of my Jesus + essential oil + coffee lovin’ mamas!
3 SIMPLE STEPS TO ENTER (RATE + REVIEW, SUBSCRIBE, AND SHARE):
You may post about the show 1x a day for 5 days, for a total of 5 entries to win, beginning now and ending 1/29/21. You can also get a BONUS entry by joining the FB group! That’s 6x chances to win sista!
GOOD LUCK!!! Winner will be announced in the FB group on Mon, February 1st.
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WORK WITH HEIDI
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| 23 Jul 2021 | 44 // Hiding Behind Your To-Do List? HOW To Relax So You Can Spend Quality Time With Your Kids and Enjoy Them More (B.U.S.Y. Tips) | 00:12:57 | |
Are you hiding behind your to-do list? Do you not know how to sit still and be, anymore? It is important to realize that you can consciously set time aside time in the presence of God and be with your children.
In this episode, Heidi shares her four tips on the acronym B.U.S.Y. on how you can relax and enjoy spending quality time with your kids. She explains why you have to consciously bust your busyness to become the Christian mom God intended you to be.
Listen in to learn why practicing more often and busting those busy moments will eventually lead you to better and healthier mom habits.
“Use the time to connect with your kids on a deeper level than just doing something for them." ~Heidi Bramm
Top Takeaways:
What you will learn:
__________________
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__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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| 07 Sep 2021 | 46 // LIVE INNER HEALING SESSION! How To Let Go Of Your Fears, MULTIPLY The Seed Jesus Has Planted In You, AND Allow the POWER of God to Restore Your Peace and Security | 00:35:31 | |
Do you want Jesus to restore you so you can multiply? For Him to change your story for the best by healing your past traumas and pain? In this episode, Heidi has a live inner healing session with a recipient. She allows the Lord’s presence to connect with the receiver on a spiritual level. She also receives different God messages from the women believers present. Listen in to learn the importance of surrendering to the Lord and allowing His presence to restore you.
Top Takeaways:
What you will learn:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! __________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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| 16 Jun 2021 | 38 // ESSENTIAL OIL SPOTLIGHT: 7 Ways To Use MELISSA Essential Oil For Stress, Dark Depressive Moods, Viruses, Inflamed Skin, Emotional Balance, Seasonal Allergies, Pain, Tension And More! | 00:22:28 | |
Hey Beloved, welcome back to the show! Today we are spotlighting an incredible essential oil. Every once in a while, my favorite essential oil company gives us a big kiss in the form of additional savings on our precious Melissa essential oil. When your particular market is the lucky one, do yourself a favor and jump on it quickly! Because Melissa is among the rarest and most expensive oils available and boasts an extensive range of benefits.
This exquisite beauty comes in its purest, most potent form from Bulgaria. Emotionally it helps release trauma. It’s great for cognitive function. It’s a power-house oil for immunity - like for things modern medicine can’t touch and have even become resistant to! It’s a more expensive oil because it takes 6,000 lbs of plant material to distill 1lb of essential oil and it has a low yield. This is what I call an “investment oil.” You don’t want to miss your chance to possess it! For this month only - June 2021, you can receive an additional 10% off VIP pricing. Think calm, centered, and balanced when you hold this beautiful oil in your hands.
Shoot me a message at support@coveredbeloved.com and I will send you your exclusive personal shopping link with VIP pricing. AND after purchase to show my gratitude for being a listener of the show, I'd like to gift you a free 30-min Holistic Strategy session ($67 value) to help you create a personalized wellness plan for the next 90-days of summer. How does that sound?!
In the meantime, listen in to learn about using Melissa oil to help you live your best life and conquer migraines, viruses, inflamed skin, outrageous or depressive moods, agitation, stomach and digestive issues, seasonal allergies, and so much more. Don’t miss this powerful addition to the oily fam and must-have in your home apothecary!
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FREE INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom __________________
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 31 Oct 2021 | 52 // Feeling Overwhelmed With Your Weight? Discover The 3-Cord Strand Approach To Biblical Weight Loss | 00:18:50 | |
Do you feel overwhelmed when it comes to your weight? Or maybe you feel stuck in a never-ending cycle of obsessive eating and body image? Your weight is just a symptom, and to get to a place where you’re not fixating on food, and are confident and comfortable, you must be willing to allow Jesus into your healing process.
“Healing is a process, and weight is just a symptom.” ~Heidi Bramm
In this episode, Heidi shares her struggles with food addiction and her journey to discovering a program that allowed her to heal her weight symptoms. Listen in to learn how you will discover the joy of living free from food fixation and experience a deeper satisfaction in Christ.
“A fast without Jesus is just another diet.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Book Mentioned:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
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| 26 Feb 2021 | 21 // Are You Using FAKE Lavender On Your Kids? What to Look for In A Quality Essential Oil and WHY Verified Pure Testing and Best Sourcing Practices Matter | 00:15:42 | |
If you want essential oils for their medicinal benefits, then you have to ensure their purity and potency. But how do you do this when there’s a sea of adulterated essential oils in the market today?
In this episode, Heidi explains what you should be looking for in a quality essential oil when purchasing. She also gives some tips on how to identify adulterated essential oils on the bottle.
Listen in to learn why you should insist on knowing whether the essential oil has been tested, verified, and sourced in a manner that preserves its medicinal compounds.
“You have to ensure the purity and potency of the essential oil coming from the plants unchanged just as nature produces them if you want a safe and quality product.” ~Heidi Bramm
Top Takeaways:
What you will learn:
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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| 08 Jan 2021 | 12 // BONUS ”Valuable Voices Podcast” Guest Interview + 21-Day POWER Of Healthy Foundational Habits Challenge Invite | 00:26:50 | |
How are you handling your eating habits this new year, still thinking of yo-yoing? You need to find healing from yo-yo diets because all they do is create food trauma in you. You need to seek restoration from Jesus and find a program that will help you let go of extreme diets and start eating clean.
In this episode, Heidi makes an appearance as a guest with the Valuable Voices podcast hosted by Miranda Ward, where you get to know her better. She opens up about her struggle with extreme dieting and bad relationship with food and how she’s now working towards healing.
Listen in to learn the importance of being mindful of what you put into your body because it also affects your mental wellbeing.
“The enemy wants to attack our bodies more than anything because we’re created in the image of God, and he hates that.”
Top Takeaways:
What you will learn:
Relevant Links:
__________________
WORK WITH HEIDI
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| 27 Nov 2021 | 60 // LIVE INNER HEALING SESSION! How to Release the Lies You Believe About Your Body Image, Food and Yourself, and Allow Jesus To Restore Your Heart | 00:44:48 | |
What lies do you believe about yourself, and how are they stopping you from fully experiencing God’s love for you? Are you ready to let go of the negative narrative about yourself that the enemy has planted in you, and allow Jesus to restore you?
In this episode, Heidi facilitates an inner healing session with Rachel as she shares how the enemy took a good memory with food and twisted it into something negative. Rachel allows the Lord to fill and build her up and restore stillness and peace in her heart.
Listen in to learn how to release all the lies you believed about yourself and allow Jesus to fill you up afresh and restore your emotions.
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 06 Jul 2021 | 42 // LIVE INNER HEALING SESSION! Anxiety And Worry Holding You Back? How To ALLOW Jesus To Release You From Your Own Prison And Change Your Language | 00:44:38 | |
Are your worries stopping you from achieving a life of happiness and joy? How then do you let go and let Jesus change your life? The Lord wants to wash you and give you a new language of love, connection, and safety in his glory. In this episode, Heidi has a live session with Shannon to help her connect with Jesus and allow Him to heal her worries. Shannon allows Jesus to show her through her memories his never-ending love and trust in her. Listen in to learn the importance of allowing Jesus to heal all your worries and feel safe in his embrace.
Top Takeaways:
What you will learn:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
Message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 09 Feb 2021 | 17 // PT 1 - Failed New Year’s Resolution? Top 5 TIPS For How To Set GOALS That Light You Up PLUS Essential Oils To Help You Achieve Them | 00:17:15 | |
Are you still following through with your new year’s goals? Or do you belong to the 80% that fail by February? Mostly we sabotage our goals and fail due to a lack of clarity and what it takes to make those goals a reality. It is important to have a clear plan of what you want to accomplish and how to actually DO IT!
In this episode, Heidi talks about why you’re likely to sabotage your new year’s goals and shares tips to help you avoid that. She explains in detail how to set and act on goals and even shares her most desired goal of 2021.
Listen in to learn the importance of trusting God to lead you in setting your goals and in acting on them.
“Failures only exist if you choose not to learn from them, so give yourself credit for any risks you took no matter how large or small.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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| 13 Nov 2020 | 03 // Feel Overwhelmed, Overweight, AND Out Of Control? HOW to Mend Your Relationship With Food By Inviting Jesus Into It | 00:33:22 | |
Are you struggling to find your identity with Christ? Failing to involve the Lord in your life decisions and relationships that you partake? The journey towards deeper wellness begins with you knowing who you truly are in Christ Jesus.
In this episode, we have Robyn Wright, a fitness, nutrition, and lifestyle coach who helps women find their identity in Christ and create an intimacy with Him. She helps create that connection with deeper wellness. Robyn shares her story about a traumatic childhood, languishing in sin for many years, and how she found peace and love in the Lord.
One day the Lord challenged her saying, “Robyn, I didn’t deliver you from an eating disorder for you to keep that to yourself.” So, in faithful obedience she began to take steps into unknown territory and co-create with God something that would help bring breakthrough and freedom to mamas who are lacking body confidence, feeling guilt and shame about their weight, are frustrated with themselves, and feeling overwhelmed and stuck in negative self-talk because they know the direction they want to go with their health - and perhaps have even hit that mark in the past, but as a busy mom, they just don’t know how to get back there again. Does that sound like you, beloved? I know that it sounds like me, and if like me, you are motivated to do things differently this time around, and finally ditch perfection, put yourself first, and simplify your health habits in order to create lasting results so that you can walk in true freedom and all that God has called you to be, then stay tuned because you are not going to want to miss this interview and invitation at the end of this episode!
Listen in to learn how you can transform your health and fitness journey by inviting Jesus and leaning into Him first.
“Every season of life provides an opportunity for that identity to continue to evolve.” ~Robyn Wright
Top Takeaways:
What you will learn:
Relevant Links:
__________________
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 03 Dec 2021 | 63 // Finding Major Comfort in Food? 4 Signs That You’re an Emotional Eater PLUS Tactical Ways You Can Deal with It! And LAST CALL for Biblical Weight Loss Blueprint APPLICATIONS [TIME SENSITIVE] | 00:19:44 | |
Do you often find major comfort in food? You’re probably an emotional eater. Emotional eating is the process of managing one’s emotions by eating food. Emotional eating is very urgent and unlike normal eating, it dissatisfies you and leads to even worse mental and physical health.
In this episode, Heidi explains emotional eating, signs that you are an emotional eater, and ways to help you deal with it. Listen in to learn how to stop the downward spiral of overeating by understanding where the emotions come from and the thought responsible for the emotion.
“Becoming aware of the daily stressors in our lives and how we react to them is essential to overcome emotional eating.” ~Heidi Bramm
WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP
**APPLICATIONS FOR BIBLICAL WEIGHT LOSS BLUEPRINT ‘BETA’ GROUP CLOSE FRIDAY, DEC 3!
Top Takeaways:
What you will learn:
GET YOUR APPLICATION IN BY FRIDAY 12/3 AT MIDNIGHT TO LOCK IN BETA PRICING!
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
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| 15 Mar 2021 | 23 // The POWER of Aroma on Overwhelmed Emotions and Anxious Minds, PLUS My TOP 5 Essential Oils for Mental Health and Emotional Resiliency | 00:23:21 | |
WHO WANTS TO CELEBRATE WITH ME?!? Last week my podcast hit 1000 downloads!!! Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.
To celebrate this milestone, I am gifting a copy of Wendy Henley's “Hope In The Abiding” 30-Day Devotional! This is the perfect way to help you stay connected to God in your everyday life
3 SIMPLE STEPS TO ENTER (RATE, REVIEW, AND SUBSCRIBE):
You can enter multiple times over the next two weeks! Winner will be chosen March 25, 2021. If you’ve already left a review, you can leave another one! You’ll also get a BONUS entry by joining the FB group! So many chances to win! GOOD LUCK BELOVED!!! __________________
Did you know that the power of the aroma in essential oils stimulates your emotional and physical responses? Yes, modern Christian homemaker! You can use essential oils not only for your own emotional health but also that of your entire family.
In this episode, Heidi talks about the power of aroma in addressing emotional issues for both you and your family. She explains how essential oils’ aroma affects the brain and then the rest of your body within a short amount of time.
Listen in to learn different ways to inhale essential oils into your body and experience natural anxiety and stress relief.
“Each essential oil has a resonant frequency that can help tremendously with your health and well-being, of course in your physical body, but also with your emotional state.” ~ Heidi Bramm
Top Takeaways:
What you will learn:
WORK WITH HEIDI
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| 19 Oct 2020 | 02 // When Passion And Clarity Collide - A Behind The Scenes Look At The Birthing Of Covered Beloved | 00:21:43 | |
Has God ever asked you to “leap first and figure it out as you go?” Yeah, me too. But that's not what He's asking me to do this time!
In this episode, I share a little more about my podcast’s mission and why I am so passionate about it! I thought it would be fun to give you a little behind the scenes action in a real-time discovery moment with my podcast coach where she helps me go through the process and get clarity on taking my current branding - which wasn’t much and keeps evolving, and transition it into what you are seeing and hearing today. I am considering this great practice in transparency, authenticity, and vulnerability in sharing this behind the scenes moment with all of you!
P.S. If you are looking to start a podcast, I know the best coach to help you plan and launch it! Message me directly and I will personally message you back and connect you.
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 01 Jun 2021 | 36 // AIR VITAMINS: Forest Bathing with Essential Oils PLUS 5 Benefits To Help You Stress Less, Boost Health, Reduce Fatigue, And Improve Your Mood | 00:24:09 | |
Do you want to increase your awareness, reduce stress, and invite the purity of nature into your body? How about experimenting with forest bathing and consciously immerse yourself in the sights, smells, and sounds of the forest? You can do this in the comfort of your home if going to the forest is out of the question for you.
In this episode, Heidi talks about forest bathing with essential oils and the proven benefits of the practice. She shares the process of creating a natural forest-like bathing experience in the comfort of your home and achieve the same benefits.
Listen in to learn how forest bathing can increase your awareness and counteract the negative effects of being inside, especially if you work from home.
“Nature contains tens of thousands of negative ions, which is much more than the average home or office building.” ~Heidi Bramm
Top Takeaways:
What you will learn:
WORK WITH HEIDI
__________________
FREE INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 04 Mar 2022 | 74 // Are Soul Wounds Holding You Back From Weight Loss Success? How Inner Healing Can Help You Partner With Jesus To Overcome Emotional Eating | 00:23:01 | |
Do you ever feel like there is something holding you back from complete healing? Jesus is your ultimate healer, and there is healing at the cross!
In this episode, Heidi shares her confidence in what inner healing can do and answers some common questions about soul wounds and how they can manifest, and how inner healing can help you break free from any emotional pain, lies, or limiting beliefs that have been keeping you stuck.
“You can’t carry old baggage into your promised land where God wants to take you.” ~Heidi Bramm
Listen in to learn how to gain confidence as you get aligned with the truth of who God says you are and help you step into the victory, freedom, and satisfaction gifted to you through Christ.
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 14 Jan 2022 | 67 // Feeling Alone and Isolated in Your Food Struggles? How to Harness the Grace of Community to Help You Find Food Freedom [Full Book Study] | 00:31:36 | |
Do you struggle with showing up in your church community to escape your food fixation or being judged for avoiding the food that comes with it? The truth is that you’re missing out on all the other ways you can be supported or be encouraged by the grace of a community.
In this episode, Heidi explains how you can harness the grace of a community and find food freedom instead of isolating yourself when you’re struggling with food fixation. Listen in to learn the power of feeding the physically and spiritually hungry in your community to have God see your sacrifice and turn your food fixation outwards.
“As you immerse yourself in the word of God, He’s going to start transforming your view of food and your understanding and love for what He created food to be.” ~ Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 08 Jun 2021 | 37 // LIVE INNER HEALING SESSION! Lacking TRUE Love And Freedom? How To Let Go Of Self-Hate And Negative Self-Talk, Hear God’s Voice, And Allow Him To HEAL The Past Lies And Deception | 00:32:09 | |
NEW SHOP ITEM! Hey Beloved! I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.
The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!
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Have you invited Jesus into your life and memories and allowed Him to highlight your insecurities? I know it sounds hard, and it is. But once you ascend to a higher way of thinking about the lies you believe, and let Jesus heal your pain and give you freedom, you will finally feel loved, accepted, and free.
In this episode, Heidi has a live inner healing session with Rachelle, as she allows herself to feel the presence of Christ and accept the freedom he’s giving her. Rachelle allows Jesus to bring back her trauma and love memories and reevaluate their relationship.
Listen in to learn how you can be redeemed from past lies you’ve believed and have the freedom you yearn for.
Top Takeaways:
What you will learn:
Relevant Links:
__________________
FREE INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
These sessions were designed for people who want access to the full benefits of what Jesus paid for on the cross but don’t know where to start letting go and letting God. ONE session could change your life!
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship hours and then sessions will book at FULL PRICE. I only have 9 sessions left, so book today. Once they’re gone, they’re GONE!
BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
__________________
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 22 Jan 2022 | 68 // What About Breaking Bread and Intentionally Serving Others With Food? TRUTH: Food Is a Terrible Master But It Can Be a Wonderful Servant [Full Book Study] | 00:24:08 | |
Is it possible to have food and fellowship at the same time? Food is a connector and has an ability to bring people together for better or for worse. How then do we remove food as the focal point of our everyday lives and connection with others?
In this episode, Heidi explains how we can make food our wonderful servant, plus how to combine fellowship and food when serving others. Listen in to learn how to make your heart and home a place to nourish people spiritually and not just physically with food.
“Food is a connector, and it’s up to us to put food in its proper place." ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 19 Mar 2021 | 24 // Lost With Your Kids’ Behaviors? 3 MISTAKES Christian Parents Make And Why Focusing On These FOUR Areas Instead Can Help You Become The Mom God Intended You To Be With Diana Bigham | 00:35:40 | |
WHO WANTS TO CELEBRATE WITH ME?!? Last week my podcast hit 1000 downloads!!! Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.
To celebrate this milestone, I am gifting a copy of Wendy's “Hope In The Abiding” 30-Day Devotional! This is the perfect way to help you stay connected to God in your everyday life!
3 SIMPLE STEPS TO ENTER (RATE, REVIEW, AND SUBSCRIBE):
You can enter multiple times over the next two weeks! Winner will be chosen March 25, 2021. If you’ve already left a review, you can leave another one! You’ll also get a BONUS entry by joining the FB group! So many chances to win! GOOD LUCK BELOVED!!! __________________
How do you work with your kid’s behaviors in a healthy way? As a Christian mom, you have to be the person you want your children to become! You have to teach them with love and compassion as the Lord teaches us, His children.
In this episode, Heidi speaks with Diana Bigham. She’s a licensed marriage and family therapist supervisor and registered play therapist supervisor. She’s the owner and founder of Redefine and Unveiling Heirs and she specializes in child and family relationships. She talks about the three common mistakes that you’re probably committing as a parent and tips on how to parent healthily.
Listen in to learn how to parent your children as the Lord parents us by allowing them to ask for help when during their deepest pain.
“Good behavior is a byproduct of a healthy heart.” ~Diana Bigham
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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| 25 Dec 2021 | 65 // Is Perfectionism Hijacking Your Journey Towards Food Freedom? Why We Can’t Be Perfect on Our Own PLUS 5 Ways to Run Your Race to Victory with Weight Loss [Full Book Study] | 00:27:31 | |
Do you often feel the pressure to perform or to be perfect? Do you feel if you can’t do it all, you don’t do it at all? Perfectionism lies to you that you will never be free, or perfect but Jesus paid for ALL of your imperfections and He’s all you need to trust to walk in freedom and victory without being mastered by food thoughts.
In this episode, Heidi explains how perfectionism hijacks your food freedom journey and how Jesus can change that all for you. Listen in to learn the importance of waiting on the promises of God to change you and renew your strength.
“Because of Jesus’ spotless sacrifice for us, we’re free to pursue victory and victorious lives on our way to perfection and glory.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 15 Nov 2021 | 55 // What Lies Are You Believing About Food? Choosing Truth Over the Script in Your Mind PLUS Ten Most Common Lies About Food [Full Book Study] | 00:35:20 | |
What lies about food and weight are you telling yourself? If you struggle with food fixation and self-image issues due to your weight, there might be lies you keep on telling yourself. Satan is using these lies to painfully lure you little by little and eventually destroy you. To find your way to righteous eating, you have to find the truth in the scriptures and ask the Holy Spirit to guide you in your healing journey.
In this episode, Heidi explains how Satan misleads us with deception about food and how we can use the scripture to find God’s truth. She also explains the 10 common lies that we believe, where they come from, and how we can use scripture truths to overcome them.
Listen in to learn the importance of having practices that align you with God’s truth to renew your mind and set you free from the enemy’s lies.
“Choose to trust in God’s goodness and provision of what you need when you need it instead of the false promises of your enemy.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 19 Feb 2022 | 72 // WEIGHT LOSS TESTIMONIAL! How Tia LOST 20lbs and 16” in 6 Weeks, Found New Ways to Communicate With God, and Was Freed From Idolatry With the Scale + LAST CALL for Feb 20th FOOD FREEDOM Workshop! | 00:28:15 | |
Do you feel overwhelmed when it comes to food?
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food or your body image?
Do you look to the scale to determine your self-worth?
Today you are going to get to hear firsthand from Tia, one of the beta group and founding members of my 12wk signature program, the Biblical Weight Loss Blueprint. If you’ve had issues with your weight, food and eating for what seems like your whole life, and you’ve tried every diet and fad out there not just once but maybe even twice, but felt like all those methods were lacking what it takes to get to the root of the issue, then you are not going to want to miss this interview.
“(Over)weight is a problem, but it’s not THE problem.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
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| 26 Jan 2021 | 15 // ESSENTIAL OIL SPOTLIGHT: Unique + UPLIFTING Freshness Of LEMON EUCALYPTUS Essential Oil For Respiratory, Repellent, and Recovery Support | 00:11:13 | |
Hey Beloved, welcome back! Amid all the hubbub of 2020, is it possible that you missed a favorite new oil in my home - Lemon Eucalyptus?! If so, you wouldn’t be the only one!
My goal is to educate and empower you to be the solutions provider in your home and I am here to walk with you on this journey -- from homemaking and Motherhood to kingdom mindset and faith to healthy clean living and detoxing your home, and all the fun, semi-crunchy and nutritional things to help you stay on top of your physical and mental game. I want to help you feel like the incredible wife and mommy that you are! So today we are talking about using Lemon Eucalyptus oil to help you live your best life and conquer coughs, support respiratory health, clear candida, stay safe from outdoor pests, and so much more. Don’t miss this recent addition to the oily fam and new must-have in your home apothecary!
But, before we dig into all of that, I want to make sure you know about the amazing giveaway that I have going on right now until Friday, Jan 29. You still have time to get in on this AND surprisingly, I don’t have many people entered so you have a REALLY high chance of winning.
We are celebrating 500 DOWNLOADS OF THIS SHOW in just over 2 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God.
To celebrate this huge win, I am gifting a “Covered Beloved Bundle” with my SIGNATURE Healthy Whole Mom essential oil blend (it’s heavenly!), a Kairos prayer journal, and a $5 Starbucks gift card. This is the perfect giveaway for all of my Jesus + essential oil + coffee lovin’ mamas! You know who you are ;)
3 SIMPLE STEPS TO ENTER (RATE, REVIEW, AND SUBSCRIBE):
You may post about the show 1x a day extra entries until Friday night and you can also get a BONUS entry by joining the FB group! So many chances to win sista!
GOOD LUCK!!! The winner will be announced Mon, February 1st.
__________________
WORK WITH HEIDI
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| 04 May 2022 | 76 // PODCAST UPDATE: Putting on a New Identity!!! Reveals, What’s To Come, Summer Plans, and Fall Waitlist For Biblical Weight Loss Blueprint | 00:08:40 | |
Have you battled your weight your whole life?
Are you sick and tired of losing and gaining the same 30, 40, even 60 pounds over and over again?
Do you wish there was a biblical solution to help you get unstuck?
Are you ready to find victory and freedom from food once and for all?
Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle.
They don’t believe in the identity of who God says they are or that victory is for them.
In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness.
My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place!
Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain.
I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it.
Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart.
After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself.
BUT GOD.
He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me.
If you’re ready to stop going through the motions and take your health and wellness next level…
Willing to let God transform your thinking, heal your wounded soul and unlock your true potential…
Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you!
Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love!
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 01 Jan 2021 | 10 // Practical Inner HEALING And Deliverance Exercise: PART 2 Guest Interview With Teia Martinez + Robyn Wright | 00:25:54 | |
Have you allowed the Holy Spirit into your heart to heal you from your past pain and traumas? You have to allow Him to come into your soul, guide you into the memories that cause you pain, and finally, heal you in a way only He can.
In this episode, we continue our conversation about inner healing with Teia Martinez. She explains the importance of letting Jesus see through the torment you cannot see and walks us through a practical inner healing exercise so you can find true deliverance.
Listen in to learn why you need to trust yourself with your memories so you can allow the Holy Spirit to come in to heal you in your place of pain.
“The more healing I have in my soul the more glory I can carry, and the more powerful God’s Holy Spirit is in me.” ~ Teia Martinez
Top Takeaways:
What you will learn:
Relevant Links:
__________________
WORK WITH HEIDI
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| 12 Apr 2022 | 75 // Do You Understand Your Worthiness? How to Overcome Food Struggles by Allowing God to Help You Become as He Intended with Special Guest Rosie Battista | 00:30:37 | |
Do you understand that you’re worthy and God can change your struggles as if they never existed? God’s love is enough for you to let go of your food struggles; He’s ready to deliver you if you only believe.
In this episode, Heidi speaks with Rosie Battista, a creative success coach, and product creator. She overcame her decades-long disordered eating and now helps other women feel worthy and step into who God intended them to be.
Listen in to learn how to let God take your food struggles away from you as if they never existed. You will also learn how to lovingly honor your body by feeding it with natural foods to avoid food fixation brought by artificial additives.
“I’ve come to the realization that my job here is to remind people of who they really are so that they can step into that woman that God intended them to be.” ~Rosie Battista
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 30 Jun 2021 | 40 // TOP 10 Essential Oils For SUMMER First Aid + SAFETY | Summer Vacation And Car Travel With Kids HACKS | 00:15:55 | |
Do you want to live your best life during summer? Do you want to reduce the itchiness, swelling, oozing, bleeding, blistering, burns, and much more issues that come with summertime? Then have no fear, essential oils are here! In this episode, Heidi talks about the 10 essential oils you MUST have in your summer first aid travel kit and their uses. Listen in to learn how to mix, layer, and apply different essential oils on your skin and that of your kids during summertime.
What you will learn:
__________________
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 19 Nov 2020 | 04 // Oils Of The Bible Series: Part 1 - Are Essential Oils New Age? | 00:24:06 | |
Do you really understand the role essential oils played in the Bible? That they were used for healing and other symbolic ways? Well, they did. Essential oils are not New Age by any means, and the abundant evidence in the bible helps clarify it.
In this episode, Heidi goes deeper into the scriptures and demystifies how essential oils were largely used in both the old and new testaments. Heidi is an essential oil specialist, wellness advocate, holistic life coach, mom of four, and of course, host of this show. She goes into the specific scriptures and explains how words are used to mean essential oils.
Listen in to learn how to pay attention to pure unadulterated essential oils that can be used for medicinal purposes when purchasing.
“When God created this planet, He gave us exactly what we needed and He left us with the perfect plant solutions to help us transform our health in those foundational areas.” ~Heidi Bramm
Top Takeaways:
What you will learn:
WORK WITH HEIDI
SHOW NOTES: https://heidibramm.com/2020/11/19/ep-04-oils-of-the-bible-series-part-1-are-essential-oils-new-age/
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 02 Dec 2021 | 62 // Stuck in an Endless Cycle of Yo-Yo Dieting? 3 Major Mistakes Most People Make When Trying to Lose Weight on Their Own PLUS The Blueprint APPLICATIONS Are Pouring In! [TIME SENSITIVE] | 00:16:26 | |
Are you stuck on unhealthy eating habits that you can’t seem to shake off no matter how many times you try? Your emotional and spiritual side heavily ties to your physical side and trying to focus on the physical while ignoring the emotional and spiritual will only lead to failed weight loss efforts.
In this episode, Heidi explains the 3 major mistakes you’re making with your weight loss and the solution you need to get past them. Listen in to learn the importance of paying attention to how your emotional manifests as physical when trying to lose weight or stop food fixation.
“There’s no way you can create new habits and stick to them on willpower alone, you’ll simply fall back to old habits because that’s what takes less energy.” ~Heidi Bramm
WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP
**APPLICATIONS FOR BIBLICAL WEIGHT LOSS BLUEPRINT ‘BETA’ GROUP CLOSE FRIDAY, DEC 3!
Top Takeaways:
What you will learn:
GET YOUR APPLICATION IN BY FRIDAY 12/3 AT MIDNIGHT TO LOCK IN BETA PRICING!
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!
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| 21 Feb 2021 | 20 // Start Your Own HOME Apothecary With Essential Oils To Create A HAPPY, Healthy, Holistic Home | 00:21:46 | |
What is the best way to take care of your home than how God intended it? What about being an intentional mom that is passionate about purity and living an empowered and holistic life? This way is non-other than healing in your home with essential oils.
In this episode, Heidi talks about the power of essential oils and how to make your home an apothecary for essential oils. She explains reasons to consider essential oils, needed tools, and the top four essential oils when starting.
Listen in to learn the importance of taking care of your home with nontoxic products like essential oils like God intended.
“What we do affects us and what we don’t do affects us just as much.” ~Heidi Bramm
Top Takeaways:
What you will learn:
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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| 11 May 2021 | 32 // PT 2 - Why You MUST Discover YOUR Preeminent Beauty PLUS How To Use Your Beauty To Attract Those You’re Called To Serve With Keri Lehmann | 00:18:53 | |
How are you showing up to the people that you’re called to serve? Are you presenting your outer beauty in ways that attract those that God wants you to serve?
This episode is Part 2 with Keri Lehmann, founder of Savvy Boheme Skin Care and the Made to Become Vision Building Course. She’s passionate about building beauty brands and beautiful people and helping people take their passion and core values and find a vehicle perfectly suited to carry them all.
Listen in to learn the importance of knowing who you are to discover your inner and outer beauty.
“The people that you’re called to serve will be attracted to you based on your presentation.” ~Keri Lehmann
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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| 10 Dec 2020 | 07 // Is Perfection Keeping You STUCK? 5 Action STEPS You Can Take to Get Things Flowing Again | 00:21:41 | |
Do you struggle with perfectionism? Because I do, and it stops me from focusing on the most important areas of my life, like health and wellness. We’re all living our own versions of reality, and it is up to you to seek Holy Spirit’s guidance on the things you need to prioritize to live an intentional life.
In this episode, we talk about perfectionism and how it keeps you stuck and compromising what is truly important in your life. We explain the five action steps that you can take today that will contribute to both your physical and spiritual wellbeing.
Listen in to learn why a journey of progress filled with love and forgiveness pleases God more than a perfect guilt-filled one.
“You can still make imperfect progress and move forward.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
__________________
WORK WITH HEIDI
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| 04 Dec 2020 | 06 // Oils of The Bible Series: Part 3 – Do Essential Oils Have EMOTIONAL Benefits? The Deeper Meaning Of Oils Mentioned And Used In The New Testament | 00:28:40 | |
How amazing is it that God uses the timing and prophetic evidence in the scriptures to create many opportunities to point us to the Gospel of Jesus Christ?! He uses plants and oils to not only heal us physically but also to help us emotionally.
In this episode, Heidi finishes out the Oils of the Bible series and explains the benefits and uses of Myrrh, Lavender, and Spikenard oils. She goes into the deeper meaning of these three oils as they were particularly used relating to Jesus in the New Testament.
Listen in to learn about laws that protect the existence of plants, like Spikenard, to ensure their sustainability in the long run.
“If we first take care of the people and plants that so generously provide this healing oil for us, they will be able to take care of us and keep producing for generations.” ~Heidi Bramm
Top Takeaways:
What you will learn:
WORK WITH HEIDI
__________________
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
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| 21 Nov 2021 | 57 // How the Power of Fasting with Jesus Can Transform Your Relationship with Food PLUS My Come to Jesus Moment in The Bathtub [Full Book Study] | 00:22:18 | |
Did you know that fasting has the power to unclutter your soul from the things of the world and make it sensitive to the things of God? During fasting is when you can break your strongholds with food addiction and allow Jesus to transform your relationship with food.
In this episode, Heidi talks about the power of fasting in Jesus and shares her personal experiences with fasting and breaking strongholds. Listen in to understanding fasting in Jesus, examples of fasting in the bible, and how to approach it.
“Anything that has a stronghold over you is a good thing to fast.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 25 Nov 2021 | 59 // Do You Know Your Food Triggers? How God Alone Satisfies and Comforts PLUS Top Tips to Avoid the Empty Pleasures of The World [Full Book Study] | 00:20:35 | |
Are you willing to be fully satisfied by the Word of God and His love rather than the pleasures of the world? Did you know that food becomes an idol when you allow it to become an obsession that replaces God in your life?
In this episode, Heidi explains how to spend more time with God abiding and feasting on His Word and worshiping Him so that He alone satisfies and comforts you. Listen in to learn the importance of being obedient and disciplined to be prepared for your future glory.
“Through Christ, we gain strength for everything and the Holy Spirit supernaturally empowers us to live as we cannot on our own.” ~Heidi
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 22 Apr 2021 | 29 // Hey KINGDOM Mom! Lacking Confidence In Your CALLING? PT 1 - How To Step Forward Into Obedience And Live A Joy-Filled Life With Katie Hendrick | 00:17:38 | |
Are you being obedient and stepping into the path God is calling you to? God is always calling us and guiding us to follow the path that He wants for us. He loves us and every intention He has for us is to heal our pain to give us a fulfilling life.
In this episode, Heidi speaks with Katie Hendrick, a certified Christian life coach, a Jesus-loving coffee-drinking joy-filled wife, and mom of three. She also hosts the Stepping into A Joy-Filled Life podcast. She explains how she went from a man’s business world to finding her calling in pouring into the lives of women.
Listen in to learn how to allow God to heal you from your past spiritual brokenness and find fulfillment in Him.
NEW SHOP ITEM! But, before we dig into all of that, I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.
The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!
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“It is not about religion; it is only about your relationship with Jesus Christ.” -Katie Hendrick
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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| 11 Mar 2021 | 22 // Feeling Not Enough For God? Why Negative SELF-TALK Keeps You From Deep Connection And HOW Hearing GOD’S Voice Helps You Live A Hope-Filled Life With Wendy Henley | 00:23:13 | |
WHO WANTS TO CELEBRATE WITH ME?!? This week my podcast hit 1000 downloads!!! Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week. To celebrate this milestone, I am gifting a copy of Wendy's “Hope In The Abiding” 30-Day Devotional! This is the perfect way to help you stay connected to God in your everyday life!
***3 SIMPLE STEPS TO ENTER (RATE, REVIEW, AND SUBSCRIBE)***
You can enter multiple times over the next two weeks! Winner will be chosen March 25, 2021. If you’ve already left a review, you can leave another one! You’ll also get a BONUS entry by joining the FB group! So many chances to win! GOOD LUCK BELOVED!!!
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How do you connect with God and those around you? For you to connect with God and others, you have to first connect with yourself. You have to stop being judgmental and instead be grateful for the small things in your life.
Wendy Henley is a mother, wife, coach, author, mentor, and teacher. Equipping others is one of her greatest passions in life, and she currently mentors and coaches while building her online courses. She talks about the importance of having a healthy mindset to allow God to connect with you at a higher level.
Listen in to learn how to trust the Holy Spirit within you to start hearing His voice and seeing His manifestation.
“Judgments promote fear, and fear keeps us from hearing and trusting that it is Holy Spirit.” ~ Wendy Henley
Top Takeaways:
What you will learn:
Relevant Links:
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WORK WITH HEIDI
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| 24 Dec 2020 | 09 // HOW To Find Inner HEALING And Deliverance FROM Body Image, Weight Loss, And Dieting TRAUMA Part 1: Guest Interview With Teia Martinez + Robyn Wright | 00:29:10 | |
Did you know that Jesus is ready to deliver us from our traumas? To give us healing and the opportunity to feel alive again? It is important not to allow the enemy to make you feel that your trauma is your fault because it’s not, and only God can truly give you healing.
In this episode, Teia Martinez, the president of Teia Martinez Ministries, shares her testimony. She opens up about her traumas from abuse and disordered eating that brought with them fear, shame, and control.
Listen in to learn how fear triggers us to obsessively control and be ashamed of what is not even our fault.
“Shame doesn’t work alone; if you’re dealing with shame, you’re most likely dealing with fear, and you’re dealing with control.” ~Teia Martinez
Top Takeaways:
"I want to run the race until the very last day that the Lord says, 'all right, good and faithful servant. I'm ready for you to come home.' And I want to be able to run that race healthy and strong and vibrant." ~Teia Martinez
What you will learn:
Relevant Links:
__________________
WORK WITH HEIDI
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| 30 Apr 2021 | 30 // Busy Mom Life Got You Down? PT 2 - An Intentional 4-Step Plan For Creating And Living A Joyful Life With Katie Hendrick | 00:24:26 | |
How do you create or find joy in your life? Do you really have a vision towards the fulfilling life that God wants you to live? Listen, God wants a joyful life for you, but it is you who has to take personal responsibility for where you’re now and where you want to go.
This episode is part 2 with Katie Hendrick, she’s a certified Christian life coach, a Jesus-loving coffee-drinking joy-filled wife, and mom of three. She also hosts the Stepping into A Joy-Filled Life podcast. She shares her intentional 4-step plan for creating and living a joyful life.
Listen in to learn why and how to make a conscious choice to move forward or miss out on the person God created you to be.
NEW SHOP ITEM! But, before we dig into all of that, I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who she is in Him from the start. That as you train and teach her about God and His character, that she loves being in His presence and becomes confident of her trust in Him.
The first 20 people who order will save an additional 20% off + FREE shipping when you get 2 or more sets You can shop at bit.ly/godsgirlscards and use code FRIENDS20 to get 20% off. But hurry, as I have a limited number of coupon codes and they will go fast!
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“If we begin to look for the joy, then we will find the joy.” -Katie Hendrick
“The gain of moving forward is greater than the pain of the process to get there.” -Katie Hendrick
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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| 26 Mar 2021 | 25 // How To LET GO Of Control And Release Fear As A Busy Mom And Allow The Holy SPIRIT To Lead You To A Free Life With Guest Julie Morr | 00:26:08 | |
WHO WANTS TO CELEBRATE WITH ME?!? My podcast hit 1000 downloads this month!!! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week. To celebrate this milestone, I am gifting a copy of Wendy's “Hope In The Abiding” 30-Day Devotional! This is the perfect way to help you stay connected to God in your everyday life 3 SIMPLE STEPS TO ENTER (RATE, REVIEW, AND SUBSCRIBE):
You can enter multiple times over the next two weeks! Winner will be chosen March 25, 2021. If you’ve already left a review, you can leave another one! You’ll also get a BONUS entry by joining the FB group! So many chances to win! GOOD LUCK BELOVED!!! __________________
Did you know that God is not in a rush and has abundant time to take you where He wants you? He wants you to be the biblical woman who waits for His guidance and leadership. He also wants to set you free and to help you find your calling.
In this episode, Heidi speaks with Julie Morr, pioneer entrepreneur & songwriter for the Kingdom. She’s a wife and a purposeful momma of four who is currently homeschooling during this season. Julie’s passionate about seeing women come alive fully free. She talks about her pure relationship with God and how she allows Him to lead her without holding on to control.
Listen in to learn how to pay attention to the voice of God in your dreams and the message He’s conveying to you.
“God is faithful and He’s going to keep the promises that He’s spoken over my life, and I don’t have to strive.” ~ Julie Morr
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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| 25 May 2021 | 34 // ESSENTIAL OIL SPOTLIGHT: Calming, Warm, Woodsy Cedarwood Essential Oil For Sleep, Focus, Skin, Repelling Ticks + Other Summer Pests | 00:16:10 | |
Hey Beloved, welcome back to the show! Today we are spotlighting a special essential oil. Prepare to get grounded )in the best sense!) with one of the most stalwart and earthy oils, Cedarwood. This warm, woody essential oil comes to us from the southeastern region of the United States. I see you, American fans of goods made in your homeland; you can go ahead and let out a cheer for Cedarwood. I’m about to cover a host of additional reasons to celebrate it!
As you know being a listener of this show, my goal is to educate and empower you to be the solutions provider in your home and I am here to walk with you on this journey -- from homemaking and Motherhood to kingdom mindset and faith to healthy clean living and detoxing your home, and all the fun, semi-crunchy and nutritional things to help you stay on top of your physical and mental game. I want to help you feel like the incredible wife and mommy that you are! So today we are talking about using Cedarwood oil to help you live your best life and conquer distraction, support skin health, settle hyper kids, stay safe from outdoor pests, and so much more. Don’t miss this powerful addition to the oily fam and must-have in your home apothecary.
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FREE INNER HEART HEALING SESSIONS
But, before we dig into all of that, I want to make sure you know about a unique once-in-a-lifetime opportunity for inner healing. I am currently attending a powerful and intensive Prophetic Heart Healing training program and in order to complete my mentorship hours, I am booking the next 24 sessions for free. These sessions are valued at $125!
Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
For a limited-time, I am offering free prophetic heart healing sessions to meet my mentorship requirements. BOOK your free Prophetic Heart Healing session at calendly.com/healthywholemom
What is heart healing and who needs it?
“Inner healing is actually the application of the crucified and resurrected life of Jesus Christ and His blood to those parts of my heart and yours that did not fully "get the message" when we first received Jesus as Savior. Because some areas deep in our hearts have not believed and accepted the good news of our death and rebirth in Him, the fullness of His work has not yet happened for us.” – John and Mark Stanford, Charisma Magazine.
It’s getting access to the full benefits of what Jesus paid for on the cross.
Healing and becoming whole is a process. And we don’t train for battle in times of war, but we train in times of peace. Don’t wait till things get really bad to learn how to connect with the Lord and receive His healing.
This is not an issue of whether we’re saved or not. Salvation is a free gift. Working OUT our salvation is very different from working FOR our salvation.
Inner healing is a tool that can we can use to partner with the Holy Spirit to renew our minds; to step into breakthrough and freedom. Why? So that we can love the Lord with our whole heart, whole mind, and whole strength and soul.
The Lord is after the whole heart in connection and in relationship with Him. So often we are living with broken-heartedness to one degree or another. If those wounds are not healed, they can manifest in many ways: including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred.
Prophetic heart healing is about creating space for the Lord to meet with the parts of us that desperately need that complete healing that only he can bring, so we can live from our whole hearts.
You can book your personal session at calendly.com/healthywholemom. But remember to book fast as I am only doing 24 sessions free and then sessions will be offered at full price. I only have 18 sessions left so go claim your session TODAY!
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WORK WITH HEIDI
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MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiple times per month! If you’ve already left a review, share a screenshot of a recently listened-to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved! | |||
| 12 Oct 2021 | 49 // 3 EASY Essential Oil Health HACKS For Busy Moms PLUS My TOP 3 Oils For Immune Support | 00:30:01 | |
Did you know that certain pure essential oils blends are highly beneficial to your health? For you to achieve the full health effects of essential oils, you can either get them around you, on you, or in you.
In this episode, Heidi explains how to get essential oils around you, on you, or in you to achieve their full health benefits. Listen in to learn the importance of working with a tested and verified brand before consuming any essential oils.
“Synthetic adulterated essential oils will either produce no biological response in the body or they’ll have a negative response.” ~Heidi Bramm
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
__________________
BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him.
BOOK single sessions online at heidibramm.com or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle.
__________________
FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit: bit.ly/oilsmadeeasyworkshop Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more! | |||
| 19 Feb 2021 | 19 // What Is WHOLE Food Nutrition + HOW Can It Help Me Feed My HUNGER for Health and Happiness? | 00:24:15 | |
MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
You can enter multiples times per month! If you’ve already left a review, leave another! Or share a screenshot of a recently listened to episode and why you loved it. You’ll also get a BONUS entry by joining the FB group! So many chances to win beloved!
__________________
Are you really aware of the food you’re eating? Did you know that food affects not only your physical health but also your mental health? Food is not your enemy, and to experience empowerment in your home and be a better mom, you must consider consciously making healthier food choices.
In this episode, Heidi talks about whole food nutrition and the benefits it has on your body compared to processed. She shares lists of natural whole foods and explains the importance of whole foods-based supplements.
Listen in to learn how natural whole foods and supplements can act like your natural anxiety and stress relief and improve your overall mental wellbeing.
“When you begin to work the process of crowding out, your body will begin to naturally let go of restrictions on its own.”
Top Takeaways:
What you will learn:
Relevant Links:
WORK WITH HEIDI
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