Healthy But Human (Callie Jardine-Gualy)

IT'S Q&A TIME MY QUEEN!! I’m answering your questions about how to navigate life with balance and purpose in the new year! We’re diving into topics like faith based wellness, creating routines, balancing motherhood and entrepreneurship, finding self-care practices that actually work, and embracing imperfection while overcoming challenges. I’ll also share personal insights on relationships, setting intentions, and how to stay grounded when life feels overwhelming. This episode is packed with encouragement, practical tips, and reminders that you’re doing an amazing job :)

Chapters

00:00 Welcome

04:53 Self Check-In: Grounding and Reflection

10:03 Balancing Life: Motherhood and Entrepreneurship

19:58 Creating Healthy Routines

29:55 Navigating Relationships and Self-Care

36:06 Overcoming Challenges and Embracing Imperfection

In this week's episode, I give you my best "hot girl" tips for productivity, time management & focus, and share my recent struggles with stress & feeling overwhelmed. If you struggle with stress, focus, procrastination, productivity, or time management, this podcast episode is for you! I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

In this week's episode, Lilly Rakow and I are chatting all things gut health for my gals with hot girl stomach issues along with some of our daily wellness hacks! Plus, we dive into your questions about fall routines and college advice.

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Get a month free at my virtual Pilates studio w/ code SWEATY here

Connect w/ Lilly Rakow:

Instagram

80/20 podcast

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

OMGGG BONUS EPISODE FOR YOU SWEATY QUEEN!! In honor of the 5-Day SWEATY Glow Up Challenge starting today, I'm giving you a bonus mini solo episode about how to handle the hot girl summer bod pressures and give you my best advice on how to have a physical and emotional transformation out of love instead of feeling the need to be like someone else. 

ILYSM QUEENS see you this Wednesday for a fireeee episode with a special guest! xx Cal 

HMU on insta, tiktok, youtube @imsweatyandiknowit and insta @thesweatysesh 

Feeling stuck? Afraid to start something new? Struggling with change? In today's episode, I share my story of starting I'm Sweaty and I Know It, quitting my full-time job and diving into the world of entrepreneurship at just 22 years old, giving you my best tips on how to take a leap of faith with confidence and trusting the process when your life feels scary and full of the unknown. 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs.

Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up.

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

OMG IT IS A NEW WEEK!!! ANDDDDD we are talking how to set actually fulfilling goals that don't make you feel unsatisfied. Also, anyone else ever feel kinda sad/confused after hitting a huge milestone? Ya??? Well, we're covering that too. AND, to top things off, I leave you with a hype up motivational speech about how to know if you're on the right path. 

Before you hit play, CHECK OUT my new LAUNCH of the SWEATY LOVE 14-DAY JOURNEY!!! I've partnered with my boss, friend and mentor, Taylor Alexandria to bring you a self-love bundle of sustainable headbands, headwraps and socks with a complimentary guide: BAND BUNDLE + GUIDE

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

today we are chatting about how to crowd out food restriction and reframe your food mindset to eat with food freedom! I share my story on how I discovered my vitamin deficiencies, healed my relationship with food, and balanced my hormones through cycle syncing with budget-friendly recipes.

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Did you know that you can balance your hormones, reduce PMS symptoms and help your acne through cycle syncing your foods? Today, I chat with Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health.

We dive into the following topics:

• Seed cycling
• 4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)
• How to cycle sync your foods without being restrictive
• The benefits of cycle syncing
• Kate's favorite meals for each phase
• Hunger fluctuations and cravings for each phase
• How to cycle sync on birth control
• Next steps: Funk It Wellness use promo code HEALTHY15



I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Try Funk It Wellness with promo code HEALTHY15

Join my Spring Growth Pilates Program here

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

*this episode goes out to my gals who are struggling with their mental health and are ready for some much needed peace*

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

Hope you love this podcast episode and it helps you. :)

xx, Cal

P.S. Come try my Pumpkin Spice Pilates Challenge here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more!

ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

For my girlies going through a breakup or feeling lonely, this episode is for YOU! We're getting super personal & talking about my previous breakup mistakes & learning lessons to help you process things, glow up into the most ICONIC version of yourself, and ditch loneliness during this season of life. <3

Be sure to tag me listening on Instagram @healthybuthumanpod <3

ILY XX CAL

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast IG - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle IG - @imsweatyandiknowit

Pilates IG - @sweatystudio

YouTube - @calliejardine

P.S. make sure to leave a review if you love this podcast!! <3 have the best day and stay sweaty!

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently:

• How to journal and hear God's voice
• How to tell if it's God or the enemy talking to you
• The importance of solitude
• My favorite devotional
• How to read the Bible (my fave translation + tips)

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

today's episode is such a good one if you've been struggling with confidence and feel like you aren't good enough. We have a little heart to heart and I encourage you with a technique that changed EVERYTHING for me aka inner healing! YOU ARE WORTHY!

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

I sit down with Rebecca Leigh, certified holistic nutritionist as she teaches us how to start developing and building healthy eating habits without overwhelm or getting too complicated! We talk about food guilt, defining "balance" in healthy eating, gut health, where to start in your wellness journey, and so much more

Connect w/ Rebecca: Instagram & TikTok, check out Rebecca's e-books here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

In today's episode, I share my best tips on how to deal with stress and anxiety during finals week and/or a busy week of work! Def give this episode a listen if you are feeling crazy overwhelmed this week. <3 

Download your free balanced girl summer guide here 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you.

I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season!

You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now

I recommend printing it out so that you can journal each day!

Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb

Mentioned in today's episode:

My church's sermon on peace (starts at 1:12)

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

For the grand finale of our healing girl summer series, we're diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy!

If you're loving this series, come join our Healing Girl Summer Pilates & Journaling Challenge here :)

And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Let's be besties:

Take one of my live workouts here!

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

If you've been struggling with motivation and consistency in your fitness journey, today's episode will help you! I share my best tips for finding motivation again, becoming a consistent workout queen and getting back on track during busy periods of our lives.

Mentioned in today's episode:

Join my Pilates challenge here

Join my community group chat here

Get my favorite morning devotional here

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Sweaty Studio September Pilates Challenge

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

Today, I chat with my friend, Meredith Good, on all things going after your dreams, navigating change, feeling behind and relatable life stuff! Hope you enjoy and feel inspired. :) ILY! 

Follow Meredith Good: IG here, TikTok here

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

have you ever looked at the girl next to you and felt that feeling of not being enough creep in? In today's episode, I have my friend Dacey Triplett on the show for an honest convo about how she overcame insecurity and placing her identity in dwarfism and found her true confidence in the beautiful masterpiece God made her to be! We dive into some tips on finding your people and making lifelong friends who are inner circle kinda people. :)

GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!

Follow Dacey on Instagram @dace.trip

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

ily xx Cal

P.S. Try my new Pilates x Praise YT workout here!

P.P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

In today's episode, I chat with my friend & wellness podcaster, Allana Blumberg, from the Morning Rae podcast, about all things moving apartments/cities, starting new routines that work for you, celeb interactions and more! 

Follow Allana here

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

BONUS episode for you just in time for Easter! I'm sharing my testimony and how I grew close to God after falling out of my faith for 4 years. NGL I'm nervous to open up this much BUT I trust that my story will help someone who needs to hear it. :)

ILY xx Cal

P.S. Join my Spring Growth Pilates Program here

I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

This week, we are chatting 5 WAYS TO KEEP YOUR HEALTH + WELLNESS JOURNEY freakin thrivingggg when summer ends and work/school starts!! A lil routine never killed no health journeyyyy... All of these tips are coming from the past two weeks of me attempting to balance my new 9-6 job with running a biz and still staying healthy/becoming an even better version of me. I am living proof that it CAN be done. How???? Listen to this episode to find out :) 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

If you're currently struggling with body image & burnout, this episode is for you! I share my top 5 ways to heal your relationship with your body, especially during a time of the year that can be hella triggering. I also give you my 5 go-to tips to slow down and overcome burnout once and for all!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Today, we're chatting about how to actually find consistency in 2024 and develop healthy habits that integrate into your lifestyle and help you become the best, healthiest, happiest version of you! :)

ily xx Cal

P.S. Download your freebie Fitness Girly's Guide to Consistency here!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

Hope you love this podcast episode and it helps you. :)

xx, Cal

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you've been feeling anxious about going to college, this episode is for you! I share advice with you that I wish I had when I went to school. We dive into all things body image, comparison, breakups, making friends, career path and more!

Mentioned books: Live on Purpose by Sadie Robertson, Find Your People by Jennie Allen

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

hello hello my gorgeous queen! If you've ever struggled with how to forgive or that belief that you need to earn God's love by being 'perfect', then this episode is for you!

We have my friend Scarlet Stearns on the podcast sharing her testimony of how she navigated a turbulent childhood and finally forgave those who deeply hurt her and built a trust that Jesus would never leave her or stop loving her no matter what.

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!

ily xx Cal

Connect with Scarlet:

Instagram @scarletstearns

Grab your 10-Day Devotional by Scarlet

Check out Scarlet's ministry, Feel the Smile :)

Connect with Callie:

Shop Healthy but Human merch

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

Ever wondered how to shake off your need for people's approval, take a leap of faith and follow your dreams? Today, I share my best advice for just that while majorly being out of my comfort zone and running my business out of my car on a road trip to the west coast!

Magic Mind - get 40% off your subscription for the next 10 days with code HEALTHY20

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

hi beautiful! today I'm taking you through my pregnancy journey one trimester at a time and sharing the highs, the lows, the learning lessons up till 30 weeks :) I've learned ALOT in this season that can apply to honestly any stage of life so I hope this inspires you!!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Healthy but Human Group Chat + Bible Study

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

In today's episode, I give you my best tips to become a "Pilates girl" and find motivation to become your best self each day through movement that you actually enjoy! I wish I had these tips when I was starting out, and I hope they help you! :) 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Download my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Hi beautiful!! In this week's episode, I'm sharing my 5 step plan to glow up inside and out and enter your 'comeback era'!

This episode is perfect for you if you've been feeling stuck in a lil' rut lately not really operating as your best self and you're ready to add some healthy girl habits into your life to elevate your life!

Mentioned in this episode:

• Our NEW Cycle Syncing Pilates + Nutrition Challenge!
• Our Healthy but Human Virtual Bible Study
• Sweaty Studio (my online empowering Pilates studio + app)

ily xx Cal

Let's be besties:

Shop Healthy but Human merch

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

We're back with another solo episode on all things becoming the best version of YOU & leveling up in all areas of your life! We chat about how to find loving discipline to stay consistent, find purpose and make your dream life a reality.

Grab your Best Self Blueprint here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

hiiii I missed you last week but we back and are diving into a highly requested topic on how to actually hear God's voice! oh also I have some HUGE news ah!!! Can't wait for you to listen to this episode. Praying that the Lord reveals something new & cool to you in it!

ily xx Cal

P.S. Come join our Best Self Pilates Challenge here (hop in at week 3)

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

In today's episode, I share how I recently encountered God in a really cool way this past weekend and dive into tips and encouragement for navigating closed doors and rejection in your life. I share how to discern if a choice is the right or wrong decision and how to find peace in the unknown. :)

xx, Cal

P.S. Join my Cycle Syncing Pilates Program here

I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Aubre Winters & I chat about how to be the most confident "bish" out there including TMI topics like pooping our pants while teaching fitness classes, coping with burnout, how to stay motivated, building confident queen routines, and MORE!!

Aubre is an entrepreneur, soon to be podcast host, shameless influencer and the creator begging the fitness concept/app, Sweat Sessions. Aubre’s workouts uncover dynamic movement with tons of energy, killer playlists and just the right amount of motivation to push you further than you ever thought you could. Aubre has been recognized by Forbes, Shape Magazine, Popsugar Fitness to name a few.

CONNECT W/ AUBRE: 

Follow her on IG

Try her Sweat Sessions

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

hi I've been M.I.A. for lit-er-all-y 6 months BUT the pod has made her grand return as in I just spontaneously felt inclined to record this and share with you! Basically, I cover where I've been, who I've become, life changes/updates and soooo many tips that have helped me as I've started a new chapter in my life. 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.

Mentioned in today's episode:

Lymphatic drainage routine

My protein powder

Podcast merchy merch

Chapters:

00:00 Let’s dive into holiday wellness

02:48 Self-check-in

05:48 My wellness journey & codependency

12:01 Creating a cozy, faith-filled space

14:53 Mood-boosting self-care routines

20:05 Cold weather cardio hacks

24:47 Nutrition tips for holiday balance

26:10 Staying spiritually connected

27:59 Social wellness & building community

P.S. If you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey

I sit down with @kellyannestone and chat building healthy habits, being realistic and kind to yourself in your health and fitness journey, balanced "that girl" budgeting and more tips for personal growth! I hope you love this episode and feel inspired :)

Connect w/ Kelly: IG & TikTok @kellyannestone

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Download my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!

P.S. if you love this episode, leave a review + share with your friends <3

Mentioned today:

Healing your mind, body, spirit episode with my mother in law

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

my hbh fam this episode is truly a dream come true and packed with SO much goodness... we have such a special guest, my friend Lexi Hidalgo on the show sharing her heart and advice around the power of vulnerability and living out your God given purpose! We dive into all things how to be real and authentic, what to do when the haters are hating, Lexi's faith journey and journey growing her social media presence and MORE!

Connect with Lexi:

Shop The Moments Journal

Listen to Lexi's podcast

Follow Lexi on social (Instagram & TikTok)

Today I'm answering all your juicy dm's and diving into some hot topics like finding yourself, getting comfortable in your skin, insecurities starting a podcast, entrepreneurship tips, the difference between spiritual vs religious, staying consistent in your fitness journey with an inconsistent schedule and sharing big dreams!

Tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

In today's highly requested episode, I teach you how to workout with the 4 phases of your menstrual cycle by cycle syncing your workouts & life! Cycle syncing has transformed my relationship with my body & fitness so I can't wait to spill all my best tips.

Want to start cycle syncing? Try my cycle syncing Pilates studio for free here!

Check out my fav cycle syncing books here

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Tired of always feeling bloated and uncomfy from your hot girl stomach issues? Today, I'm bringing Daina Trout, co-founder of Health-Ade, on the show to teach us all about the gut and how to actually heal it!

We dive into the microbiome, pre/pro/post-biotics, best foods for your gut, gut no no's and more and finish things off with some FIRE entrepreneurship tips and inspo.

Follow Health-Ade here

Use code HEALTHY for 1 month FREE at my Pilates studio here

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health!

Grab your freebie Healthy Girl Summer Checklist here

DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3

P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

Mentioned in today's episode:

HBH Group Chat + Virtual Bible Study

Live on Purpose devotional by Sadie Robertson

ily xx Cal

Let's be besties:

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

Hope you enjoy today's episode my queen! :) I answered your questions from my Instagram @imsweatyandiknowit. If you love this episode, make sure to leave a review! You're amazing xx Cal 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Download my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

If February has you feeling sluggish, unmotivated, and stuck in the “winter slump,” you are NOT alone. The post-holiday blues are real, the days are cold and dark, and those January resolutions? Yeah… they’re starting to fade. But here’s the good news—you don’t have to stay in this rut! In this episode, we’re breaking down exactly why February feels so hard, and more importantly, how to get your energy, motivation, and mood back on track with simple, feel-good habits.

We’ll dive into daily rituals that actually boost your energy, how to romanticize winter instead of wishing it away, and my reset challenge to help you feel like that girl again. Think best self routines, small dopamine hits, and a fresh perspective shift that will have you thriving—even in the coldest months.

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Ngl I've been low key nervous to record an episode on the topic of sex before marriage, shame around sex, purity culture, and living with your partner but you guys have been asking for some honest advice, so here's what my husband, John and I have experienced and found gave us the healthiest relationship while dating, engaged and married!

If you have any questions, feel free to DM me on IG @healthybuthumanpod & follow John on Insta here!

ILY XX CAL

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Madison Ciccone joins me for a real, honest conversation about bouncing back after being let go from jobs, coming back from failure, going after your dreams, and showing up fearless in all things. If you've been struggling to navigate your twenties, this episode is for you! Madison aka @maddztaddz is a Master Instructor at SoulCycle, Podcast Host of Wicked Fearless, and Confidence and Mindset Coach.

Connect with Maddz

Listen to Wicked Fearless Podcast

Mentioned in the episode:

My Virtual Pilates Studio - Sweaty Studio

Pilates Princess Booty Bands here!

Healthy but Human group chat

Let's be besties:

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Mackenzie Marsh, my beautiful friend who's incredibly passionate about connecting people through community, and I chat about how to find confidence in your body during hot girl summer when we're constantly told we're not enough and feel pressure to fit a certain physical mold. We also chat about how to find true friends in your community and finding your identity. 

Connect w/ Mackenzie: 

IG here

TikTok here

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :)

P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

Mentioned in today's episode:

My 28-Day Self Love Summer Pilates Challenge

ily xx Cal

Let's be besties:

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Mentioned in the episode:

My Virtual Pilates Studio - Sweaty Studio

My free cycle syncing guide that you can download here!

Healthy but Human group chat

Let's be besties:

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

In today's solo episode, I share my 5 best balanced that girl tips for finding lasting confidence inside + out just in time for hot girl summer! :)

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Mark your calendars for my virtual Pilates studio launch January 1st, 2022!! It's finally happening ahhhh!!! Also, I just launched a FREE Pilates Starter Guide - get yours HERE

No episode next Tues. :) 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Download my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

My resistance bands

Let's be besties:

Sweaty Studio September Pilates Challenge

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

hii my beautiful queen! in today's episode, we're chatting about ways that we can abide in God throughout our daily life! Abide means to remain, specifically in God! ;) When we abide in the Lord, we are connected to Him which is our life giving source! This episode will def help you out if you've been feeling a lil' dead on the inside, not super pumped about life or just meh. I pray that you feel inspired and excited after this one!

Verse of the episode: John 15: 4-6

ily xx Cal

Join my Self Love Club Pilates + Journaling Challenge here!

P.S. Get your "You are Loved" HBH hoodie here!

P.P.S. Grab your Sweaty Studio resistance bands here!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

This week's episode getssss super deep... like i fully didn't edit this episode at all, so please enjoy this RAW, ORGANIC convo about navigating the truths and lies in the health and wellness world along with my personal tips and tricks to creating an actually sustainable healthy lifestyle to get to your goals as a full-time busy person!! 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Tired of feeling like you're not worthy? Today, I'm sharing with you my best tips on how to find your self worth, boost your confidence/self-esteem and overcome your limiting beliefs that are sabotaging you from becoming your best self in 2023!

We also dive deep into some of my favorite healthy habits to improve your self-care game and treat yourself like the worthy queen you are!

P.S. Get up to 56% off Magic Mind with code HEALTHY

P.P.S. Join my Pilates Challenge here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Ok... so I'm feeling some type of way. Low creativity, cluttered mind, lack of motivation... aka BURNOUT. Today, we get into 5 ways that will turn your burnout into balance and make your life amazinggg. Also, we get into how to handle friends/family members with differing opinions/goals in the health and wellness world without having to cancel them or our goals! 

Mentioned in this episode: Join the free 14-day POWER PILATES challenge partnered with Waybetter HERE

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Mentioned in the episode:

John's fireee mixes on Soundcloud

My free Pilates starter guide that you can download here!

John's gratitude journal recommendation

Healthy but Human group chat

Let's be besties:

Callie's Virtual Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all will follow.

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Mentioned in today's episode:

My new 21-Day Pilates x Journal Challenge

Let's be besties:

Healthy but Human Group Chat

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

Struggling with loneliness and making friends? Today, I open up with you about my past friendship struggles and share my top tips on how to find your people in high school, college and post-grad seasons of life!

P.S. Get up to 56% off Magic Mind with code HEALTHY

P.P.S. Join my 28-day Self Love Club Pilates Challenge here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Today we chat about how to successfully start your passion project in the new year! I share my story of how I built a 6-figure Pilates business at 23 and tips n tricks I wish someone had told me back when I started!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Today we're getting real with each other & diving into how to get out of a funk & find motivation again. I guide you through my step-by-step blueprint that I use to get out of my funks and share some ideas that always help me feel motivated and excited in my journey again!

Download my Best Self Blueprint guide here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!

Chapters

00:00 Introduction to the Glow Up Guide

01:01 The Importance of Self-Love

04:18 Prioritizing Sleep for Health

05:39 Fueling Your Body Right

07:48 Finding Enjoyable Movement

09:35 Creating a Sustainable Plan

12:14 Conclusion and Encouragement

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goals

Today we chat all things how to enter your "slay era" and become a confident, thriving, independent queen who goes after her dreams.

Get up to 56% off Magic Mind with code HEALTHY

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance of being present, and expressing your love for God outwardly. Plus, I share my best tips and stories about what I learned while wedding planning last year! 

Join me for some friendly advice, personal stories, and practical tips to help you navigate these life transitions with confidence. I'm here to support you every step of the way!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Healthy but Human Group Chat

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an even better version of you in areas of fitness, nutrition and mental health this spring, this episode is for you!

Mentioned in this episode:

• Join our HBH group chat + Bible study HERE
• Come try Pilates for 14-days free at my online workout studio here!
• Grab your free cycle syncing guide here
• Get your "Loved Beyond Measure" merch here

ily xx Cal

P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

in this week's episode, we expose common energy drainers and how to crowd them out through building healthy habits and shifting our mindset to feel good inside + out!

We also break down the walls and talk about navigating finances and money insecurities in your twenties. :)

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Today we're chatting about all the things "girl therapy" aka a trending topic on social media for cute lil' self-care ideas :) I share my top 5 girl therapy obsessions that will keep your life full of self-care and your cup filled to the brim!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

ily xx Cal

P.S. Come try Pilates for 14-days free at my online workout studio here!

P.P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall!

GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

ILY XX CAL

P.S. Join our HBH group chat + Bible study here

P.P.S You are loved!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place.

If you're ready to get out of your funk and become the best you, this episode is for you!

Tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Product obsessions mentioned in episode:

Live on Purpose Devotional by Sadie Robertson (for anxiety)

Worship While You Wait Mug

Pilates for Anxiety Workout

Amazon Book List

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Tired of feeling like you're losing yourself in your relationship? In this highly requested episode, my boyfriend and I share our biggest pieces of advice on how to create a healthy, dream relationship without losing yourself in the process!

We dive into tips on breaking out of codependency, pursing your own goals/routines while still growing as a couple.

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC which turned into some gnarly social anxiety struggles. BUT through it all, God healed me and I'm going to share how I went from laying on my floor balling my eyes out afraid to be social to public speaking in front of college girls!! :)

GET OUR NEW LOVED BEYOND MEASURE PINK HOODIE HERE!

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! (Virtual Bible study meets every Monday at 5:30pm est)

ily xx Cal

P.S. Try my new Pilates x Praise YT workout here!

P.P.S. Grab your Sweaty Studio resistance bands here!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.

He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music.

I hope this conversation inspires you to go after your big dreams and gives you a better idea of what it really takes to start something new!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Mentioned in today's episode:

My worship workout playlist

Gualz music (new album drops 8/16 at midnight!!!!)

Let's be besties:

Healthy but Human Group Chat

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :)

P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

Mentioned in today's episode:

Hearing God's Voice podcast episode

Sex before marriage podcast episode

Sweaty Studio

ily xx Cal

Let's be besties:

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

hello gorgeous!! we have a special guest on this week's episode in honor of it almost being our 1 yr of marriage... John Gualy aka my husband! In this episode, we answer your juicy questions and share some tidbits we've learned in the past year on having a healthy relationship!

some topics we chat about:

• getting real about sex in marriage (tmi but a very needed convo that no one talks about)
• navigating singleness
• how we knew each other was the "one"
• navigating finances and combining bank accounts
• tips on operating as a team instead of individuals
• dating in long distance
• AND MORE!

Mentioned in today's episode:

My workout worship playlist

Love & Respect book

ily xx Cal

Let's be besties:

Go support John's music here

Shop Healthy but Human merch

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

TODAY IS A BIG DAY... INTRODUCING... the first EVER podcast episode featuring a GUEST! Meet Alexa Cucchiara, artist, best-selling author of "Power to Persevere," cancer survivor!! and wellness QUEEN! She aspires to promote balance and help others "find their oasis" through her content. The second I virtually met Alexa, I knew I needed to record an episode with her. We talk all things finding your WORKOUT NICHE and get into our shared love for barre, Pilates & yoga, give you the scoop on how to actually BE PRESENT because life with literally pass you by AND finally share our best tips + stories on facing loneliness and how to overcome. 

I hope you love this episode so much! It is raw and very unedited but I wanted to give you the full convo with the best vibes. lots of loveee

For more of Alexa's journey: Follow on insta @alexacuc, Shop Alexa's book "Power to Persevere" on Amazon! 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

If you're dreaming of being an entrepreneur or have your own business and need some advice, I made this episode is for you. <3 We get into some business fails I had along the way and tips I wish I'd known when first getting started.

Interested in business coaching with me? Email me at info@sweatystudio.com

Topics included in this episode:

• Finding your niche & target customer
• How to overcome fears when starting out
• Picking a name for your business
• How to get your business noticed
• How to create a product that actually sells
• How to build your lead-based email list
• How to monetize faster
• How to build your biz off a passion without losing love for that passion

Come join our Healing Girl Summer Pilates & Journaling Challenge here :)

And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Let's be besties:

Take one of my live workouts here!

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness!

Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.

Think of the dopamine menu as another name for mood boosters!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Mentioned in today's episode:

Sweaty Studio September Pilates Challenge

My Worship Workout Playlist

My Jesus Worship Playlist

Let's be besties:

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life.  

Chapters:

00:00 Let’s Get Real: Why This Episode is So Close to My Heart

05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster  

12:20 Bringing God Into Your Business Without Getting Stuck in Legalism

24:21 How Pilates and Praise Completely Transformed My Life and Business

34:38 Spiritual Warfare in Business: Taking Authority and Finding Protection

P.S. If you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Faith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategies

MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.

Chapters

00:00 Celebrating Christmas and Gratitude

03:04 Self Check-In and Reflection

05:51 Life Updates and New Year Preparations

12:06 Realistic Goal Setting for 2025

18:10 Inviting God into Our Vision for 2025

21:52 Understanding Goal Failures and Overcoming Them

27:54 Building Habits and Accountability for Success

32:01 Conclusion and Encouragement for the New Year

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health

today I'm sharing what's really been going on in my life with losing my baby at 11 weeks and going to the ER 3 times. my goal with this episode is to help you feel less alone if you're going through grief, loss or pain and bring a lil' bit of God's love and light into the tough situations <3 ILY xx Cal

These verses have been helping me a lot lately:

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11

The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. Psalms 23: 1-4

JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!!

I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

In today's episode, Katelynn Nolan and I share our best tips on how to balance your wellness journey in your busy life!

We also get into best advice for starting your wellness journey, tips on being disciplined but still self-loving with food & fitness, finding confidence in your body and thoughts on being sober in your twenties.

Connect with Katelynn: Not Your Typical Podcast Here Instagram Here TikTok Here

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

To kick off part 2 of our Healing Girl Summer series, I'm diving deep into your questions surrounding coping and healing anxiety and how to heal your inner child trauma. I give you all my best tips that have helped me in my healing girl mental health journey and I hope they help you feel like your best self!

Tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Product obsessions mentioned in episode:

Live on Purpose Devotional by Sadie Robertson (for anxiety)

Pilates for Anxiety Workout

Amazon Book List

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

In today's episode, I share my best tips and experience navigating your twenties socially, professionally and personally helping you feel less alone in an exciting but also overwhelming time of life! I hope you love this episode. :)

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

In today's highly requested episode, I sit down with Maddie Miles, my hormonal guru bestie, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control. We go through questions you sent in as well as highlight the pro's and con's of different options to help you in your journey and feel like your best self. :) I can't wait for you to listen! 

Connect w/ Maddie: IG here Peace Love Hormones IG here Podcast here

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation!

P.S. if you love this episode, leave a review + share with your friends <3

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

ily xx Cal

By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Sweaty Studio September Pilates Challenge

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

For the final episode of the year, my sister and I spill all our tips on becoming the most consistent, motivated version of yourself!

We chat about goal-setting, finding your "why," creating a vision board and ofc thoughts on the Pilates Princess trend...

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?

In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?"

Things we chat about:

• the time I pretended to be rich and famous
• identifying the root of our discontentment (inner healing)
• feeling secure v. insecure (what causes both)
• knowing your personal style v. trend traps and influencers

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Let's be besties:

Healthy but Human merch

Healthy but Human Group Chat

Callie's Pilates Studio App - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion!

Grab your freebie Healthy Girl Summer Checklist here

DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3

P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

Mentioned in today's episode:

Sweaty Studio Pilates Workout Plans

HBH Group Chat + Virtual Bible Study

ily xx Cal

Let's be besties:

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

In today's episode, I'm taking you through a 5-step morning routine makeover plan to help you build a personalized morning routine designed to boost your mood, supercharge your productivity, and help you achieve your goals. From mindfulness to movement, learn actionable tips to start your day with intention and purpose. Whether you're looking to optimize your mornings or create a consistent self-improvement habit, this episode is packed with inspiration to help you thrive and step into who you are created to be!

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your questions you've asked on dm's about fear around going to church and fav books/apps for getting back into your faith!

P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3

Mentioned in today's episode:

My book recs

Sweaty Studio

My 28-Day Self Love Summer Pilates Challenge

ily xx Cal

Let's be besties:

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.

Chapters:

00:00 Introduction to Mental Health Glow Up

02:46 Five-Step Process for Mental Clarity

06:05 Understanding and Overcoming Negative Beliefs

08:50 The Power of Truth and Affirmations

11:59 Mindful Consumption and Positive Self-Talk

Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)

Join my New Year's Pilates Challenge here

Let's be besties:

Follow Me On Instagram

Shop HBH Merch

Join My Pilates Studio

Try my YouTube Workouts

ily xx Cal

Song: https://www.epidemicsound.com/track/X3ZiknikuZ/

mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity

Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens.

We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others.

I'll share my personal journey and how I've navigated the delicate balance of self-love and faith.

Tune in as we challenge the status quo, discover the power of positive affirmations, and learn how to truly love yourself as Jesus loves you. Plus, enjoy some life updates, a guided self-check-in, and tips on maintaining your mental, physical, and spiritual health.

Some juicy controversial things we chat about:

• Is self-love wrong?
• Is it prideful to say affirmations over yourself?
• Can you curse yourself? What are ways we do it?
• Can you curse other people?
• What does God say about the "power of the tongue' and loving yourself?

I hope this helps clear up any confusion you've been feeling about "self-love" You are WORTHY of love!

P.S. if you love this episode, leave a review + share with your friends <3

ily xx Cal

Mentioned in this episode:

My friend McKaleigh Lonobile's podcast: Keepin' It Real

Our 3-part Healthy Girl Summer podcast series on Mind, Body, Spirit

My virtual Pilates studio

Let's be besties:

Healthy but Human Group Chat

Callie's Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @calliegualy

Personal Instagram - @calliegualy

Pilates Instagram - @sweatystudio

YouTube - @calliegualy

Pinterest - @imsweatyandiknowit

If you've been feeling disconnected and insecure in your body, today, I share my best tips to re-connect to boost our confidence/self-esteem while creating healthy habits!

Mentioned links in episode:

Join our community group chat here

How to cycle sync your workouts here

Join my Pilates challenge here

Favorite devotional here

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Today we're talking how to cope with burnout and falling off track in your health and wellness journey because let's be real.. we ALL deal with this at some point in our lives.... no new episode next week bc I'll be taking a social media ~detox~

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

GRAB YOUR POPCORN because... IT IS TIME FOR A STORY. I have been meaning to tell you my figure skating journey since literally day 1 of I'm Sweaty and I Know It and for some reason, the timing just hasn't seemed ~right~ until NOW! Maybe you aren't a figure skater or into figure skating, *judgemental gasp*, but this journey WILL APPLY TO YOUR LIFE in some way, shape or form! Yes, maybe you don't leap into double axels and get severe concussions and get bruised on the regular but you def deal with ups and downs in life and feel very ALONE in moments. 

Anyway, this is my fave episode yet and I think you will LOVE!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3