Healthy As A Mother (Dr. Morgan MacDermott & Dr. Leah Gordon)
Explore every episode of Healthy As A Mother
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 29 Nov 2023 | #45: TTC During the Holidays: Navigating Emotions | 00:40:28 | |
The holidays are upon us and if you are trying to conceive, this episode is for you! I interviewed Sadie Ackerman, an integrative mental health consultant all about navigating the complex emotions that can come up during the holidays. If you are feeling grief and anger seeing other pregnancy announcements, feeling devastated at the thought that you don't have a baby for the holidays, or you are navigating the various emotions that can arise during social and family gatherings, you do not want to miss this. Even if you aren't trying to conceive, the framework that Sadie shares with us is invaluable to all of us because we are all navigating relationships and feelings around the holidays. So without further ado, let's get started.
Our Guest: Sadie Ackerman Sadie is an integrative mental health consultant who specializes in integrative psychology and emotional well-being to help highly sensitive women navigate their sensitivities, family and romantic relationships, career, trauma, and mood disorders. She is especially gifted at teaching others emotional intelligence, communication, and healthy relationship tools. @thesavvysensitive on TikTok and Instagram
Other Resources: Needed's Egg Support Product- HERE - Use code HEALTHYMOTHER to save 20% off your first order! CLICK HERE to get access to the Womanhood Wellness Hormone & Fertility Holiday Gift Guide! CLICK HERE for fertility support with The Fertility Formula! Dr. Leah's Instagram and TikTok Dr. Morgan's Instagram
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| 26 Oct 2023 | #40: The Wisdom in Waiting: When TTC or Past Your Due Date | 00:50:54 | |
Waiting is a major part of the experience of becoming a mother, yet we rarely talk about it or give it the attention it deserves. From the two-week wait while trying to conceive, to the waiting for your chance of becoming pregnant after months and months of trying, to the waiting for a new treatment or change to impact your fertility, to the waiting for your baby to grow in the 9-10 months of pregnancy, to the challenging wait for baby to arrive as you pass your due date...becoming a mother can involve a lot of....waiting. Dr. Morgan and I break this down and share our own experiences of being in the current throws of waiting...her, waiting for her baby to come as she is now past her due date, and me, waiting to conceive via IVF, a process that has been pushed back almost 8 months due to various factors. I share the wisdom I have learned from years and years of waiting along our fertility journey, and we share some golden nuggets you don't want to miss. Let's dive right in!
Check out our favorite products including the Immune Support by Needed here. Use code HEALTHYMOTHER to save 20% off your first order.
Doctor's Websites:
Dr. Leah: www.womanhoodwellness.com IG: https://www.instagram.com/drleahgordon/
Dr. Morgan: www.milkmedicine.com IG: https://www.instagram.com/morganmacdermott/
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| 18 Oct 2023 | #39: Supporting the Emotional Aspect of the Fertility Journey | 00:52:30 | |
Navigating fertility and infertility can be incredibly emotional and challenging. This is where fertility coaching comes in. Today's episode is full of practical steps, wisdom, hope, and a key aspect of fertility that I wish every woman and couple was aware of along their fertility journey. Whether you are just starting your conception journey, have experienced losses, or have been trying to conceive for months or years, my interview with Elizabeth King is for you. We dive into the subconscious mind and how to truly heal and support yourself as you journey toward motherhood.
Guest Resources:
Elizabeth King Website: https://www.elizabethking.com/ Elizabeth King IG: https://www.instagram.com/theofficialelizabethking/
Doctor's Websites:
Dr. Leah: www.womanhoodwellness.com IG: https://www.instagram.com/drleahgordon/
Dr. Morgan: www.milkmedicine.com IG: https://www.instagram.com/morganmacdermott/
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| 25 Aug 2023 | #31: The Power of Progesterone: An Essential Fertility Hormone | 01:29:17 | |
What do PMS, anxiety, sleep issues, and miscarriages all have in common? Low progesterone may be playing a role in any of these. In today's episode we unpack everything you need to know about progesterone. We talk about the important role it plays in hormone balance, fertility and conception, and maintaining a pregnancy. We discuss why it may be low, how to tell if you are, how to test for it, and what to do to increase it naturally . We dive into supplementing with progesterone and we answer all of the questions our listeners asked about this incredible hormone. I think you are going to love this one!
Resources MentionedDetoxing Before Pregnancy - Podcast Episode Low-Tox Product Recommendations from Dr. Leah EWG.org to look up non-toxic products
Testing Options for ProgesteroneFree Lab Testing Optimal Lab Ranges Guide from Dr. Leah Order yourself blood test at Ulta Labs Urinary DUTCH or Blood Comprehensive Fertility Panel at Womanhood Wellness Courses MentionedFertility Formula Steps - Mini Courses by Dr. Leah Supplements MentionedBiphasic tinctures: Phytoest and Phytoprogest
The Doctor's Links
DOCTOR'S WEBSITES:Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 06 Sep 2023 | #33: Top 5 Considerations for Optimizing IVF Naturally | 00:56:27 | |
Get ready for this long-awaited IVF episode. In this solo episode, I break down my top 5 considerations for optimizing IVF naturally for anyone going through the IVF process or considering it in the future! We discuss the four unique phases where support is needed that I identified along my journey through IVF for our primarily male-factor infertility struggles. I discuss how IVF differs from an unassisted conception, what the industry is missing, and how we can fill in the gaps with natural medicine. If you are struggling to conceive, or you have a friend or family member thinking about doing IVF, you do NOT want to miss this one!
Take Dr. Leah's free Fertility Type Quiz and Receive 3 Free Tips Unique to Your Type www.womanhoodwellness.com/quiz
Previous episodes mentioned: #18: "Just Relax" and the Wisdom Behind Fertility Energy #22: Detoxing Before Pregnancy: Why and How to Do It
DOCTOR'S WEBSITES Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 09 Nov 2023 | #42: Dr. Morgan's 4th Home Birth Story | 01:40:28 | |
It's birth story time! I'm about 11 days postpartum and feeling strong and good and I want to tell you this story before I forget it. So Dr. Leah and I are going to go through the entire birth process, which is a long one, of my 4th baby and 4th home birth. We also took some questions from Instagram. I'm so excited to share this with you and photos coming soon! Stay tuned!
Needed Prenatal - our Favorite! Check out our favorite prenatal for before, during, and after pregnancy from Needed.
Use code HEALTHYMOTHER to save 20% off your first order HERE.
Doctor's Websites:
Dr. Morgan: www.milkmedicine.com IG: https://www.instagram.com/morganmacdermott/
Dr. Leah: www.womanhoodwellness.com IG: https://www.instagram.com/drleahgordon/
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| 29 Nov 2023 | #44: TTC During the Holidays: Health Tips | 00:54:19 | |
Today's episode is packed full of health tips for navigating the holidays when you are trying to conceive! The holidays often bring many events and circumstances that aren't always in alignment with optimal health and fertility, such as drinking alcohol, over-indulging on desserts and treats, traveling, being stressed, and navigating toxin exposures while traveling or staying at other people's homes, just to name a few. Today I interviewed Sadie Ackerman, an integrative mental health consultant, and we discussed how to make better choices while still enjoying yourself, how to navigate choosing different behaviors than you have in the past, and how to have difficult conversations if they are necessary. This episode really applies to all of us as we move into the holiday season, however, if you dream of having a baby soon or someday, this is especially important. Let's dive right in!
Our Guest: Sadie Ackerman Sadie is an integrative mental health consultant who specializes in integrative psychology and emotional well-being to help highly sensitive women navigate their sensitivities, family and romantic relationships, career, trauma, and mood disorders. She is especially gifted at teaching others emotional intelligence, communication, and healthy relationship tools. @thesavvysensitive on TikTok and Instagram
Other Resources: Needed's Immune Support- HERE - Use code HEALTHYMOTHER to save 20% off your first order! CLICK HERE to get access to the Womanhood Wellness Hormone & Fertility Holiday Gift Guide! CLICK HERE for fertility support with The Fertility Formula! Dr. Leah's Instagram and TikTok Dr. Morgan's Instagram
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| 01 Oct 2023 | #36: All About Cesareans: Prevention, Planning, and Healing | 01:14:34 | |
In this episode, we tease out the many reasons for cesarean birth versus vaginal birth - some warranted and some the cause of an impatient modern medical system. We walk you through how to prepare for a cesarean if you know you are having one, and some tips for the quick moments before a potentially unplanned cesarean as well. Dr. Leah shares her unique perspective on her homebirth turned cesarean, and how a frameshift helped her find moments of peace in the OR. We discuss our top tips for thorough healing and recovery, with many practical tips and resources sprinkled throughout. We hope you find value in this episode, whether it's for your preparation or your emotional and physical healing afterwards. Let's dive in.
RESOURCES MENTIONED:
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| 07 Feb 2024 | #48: Our Life Updates: Infertility & Postpartum | 00:57:03 | |
The last few months have been wild for Dr. Morgan and myself and as we kick of season 4 of the Healthy As A Mother podcast, we wanted to share our updates, the struggles we have both been going through, and share what prompted our extended break of this podcast. Although we know a lot about fertility, pregnancy, birth, and postpartum between the two of us, it doesn't mean we are immune from the struggle within those seasons. In fact, it's because of our struggles that we are often able to help and bring support to women just like you because we get it. Needed Supplements: Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order Ninni Pacifier - use code MORGM10 for 10% off Books we are reading: A Court of Thornes and Roses series by Sarah J Maas The Empyrean series by Rebecca Yarros Doctor's Websites: Dr. Leah: www.womanhoodwellness.com IG: https://www.instagram.com/drleahgordon/ Dr. Morgan: www.milkmedicine.com IG: https://www.instagram.com/morganmacdermott/ Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.
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| 14 Feb 2024 | #49: Toxins and Fertility: Living Low-Tox Without the Overwhelm with Aida Garcia-Toledo | 00:50:38 | |
We are so excited for today's episode where Dr. Leah interviews Aida Garcia-Toledo of 3 Little Plums. She is an expert in low-tox living and as a consultant and educator in this space, she has a wealth of knowledge to share. Toxins majorly impact us, our fertility, and our babies, yet switching to a low-tox lifestyle can be overwhelming. That is where Aida comes in. Whether you are just thinking about kids, along the fertility or infertility journey, pregnant, or have little ones at home, this episode is a must-listen! Let's dive right in! This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. How to stay connected with our guest Aida Garcia-Toledo: Aida's website >> 3 Little Plums Aida's Instagram >> @3littleplums Resources From The Episode: Branch Basics cleaning products Force of Nature cleaning products Dr. Leah's Ditch The Toxins Course
Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.
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| 21 Feb 2024 | #50: Making Babies with an Embryologist with Shaun Reed | 01:17:53 | |
Have you ever wondered who is behind egg freezing? How accurate are at-home sperm tests? How are embryos made during IVF? Who chooses the sperm used in embryo creation in severe male-factor infertility? Well if you have been dying to know, you are in for a treat because today Dr. Leah interviews Shaun Reed. He is an embryologist at the Utah Fertility Center and he spends his days making babies. Dr. Leah's daughter was created with the help of embryologists and even to me, this part of our fertility journey has been sort of a mystery. Dr. Leah was thrilled to interview Shaun and we can't wait for you to hear what he had to say! Let's dive right in! This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. How to stay connected with our guest Shaun Reed TikTok >> @shaun.bob Instagram >> @shaun.olgy YouTube >> @shaun_bob Resources From The Episode: Dr. Leah's Free Sperm Analysis Cheat Sheet Dr. Leah's Male Fertility & Sperm Testing Dr. Leah's Non-toxic Favorite Products Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.
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| 28 Feb 2024 | #51: Trimester Breakdown: Focus Points + Tips | 00:49:32 | |
This week I take you on a little adventure through the trimesters of pregnancy. I break down common symptoms you might feel and offer ideas on how to manage those from a natural, integrative medicine perspective, as well as highlight various focus points for each 3-month period - whether that be the types of labs you might want to ask your provider for, or the types on information that would be smart to begin researching. I help answer some of the common questions I get all the time: What can be done about morning sickness? When do I start supplementing, and with what? Can you manage a UTI naturally during pregnancy? When do I need to change my exercise routine? And so much more! Resources From The Episode:
Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.
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| 13 Mar 2024 | #53: Miscarriage Mystery Decoded with Dr. Aumatma | 00:56:46 | |
Today we are talking all about miscarriages with Dr. Aumatma Simmons, naturopathic doctor and endocrinologist. We discuss what the root causes of pregnancy loss are, some of which may surprise you! We also touch on what the timing of the loss may indicate, the role hormones play, what to do after a loss, and how to support someone going through one. This is a much-anticipated episode on a topic that is under-talked about, especially in the way Dr. Aumatma shares. Let's dive in! How to stay connected with our guest Dr. Aumatma: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Facebook: @DrAumatmaND YouTube: @HolisticFertilityExpert LinkedIn: @Aushah This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order.
Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon TikTok: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan.
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| 07 Mar 2024 | #52: Vaccines from a Neurodevelopmental Perspective with Dr. Ari Calhoun | 01:20:59 | |
You asked, and we answered. Today on the podcast we have Dr. Ari Calhoun, a Naturopathic Doctor, and pediatric neurodevelopmental specialist, on to talk about vaccines from a brain development point of view. Our goal was to tease apart the tough decision-making parents either want or have to make for various reasons, and Dr. Ari shares an individualized approach that we wish all families received. Assessing risk factors for illness, as well as using other methods of risk mitigation, are important parts of this conversation. We discuss vaccination during pregnancy, the immune system's role in normal neurodevelopment, how the brain gets primed for inflammation, the problems with the current schedule and ways to optimize a delayed schedule, detox, autism, testing, measles, and more. Here we go! This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. How to stay connected with our guest Dr. Ari Calhoun: Website: https://wholesomebrainmedicine.com/ Instagram: @dr.aricalhoun Resources From The Episode:
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| 20 Mar 2024 | #54: Potty Training 101: What You Need to Know | 00:31:17 | |
Potty training can feel so overwhelming, especially for first-time moms like Dr. Leah. She knew she needed to cross that bridge eventually, and she is so grateful that Dr. Morgan and her are best friends and she knows so much about it. Dr Morgan wanted to share everything Dr Leah needed to know about this process so they decided that instead of having a private conversation about it, they should record it and share it with you too! Whether you are a first-time mom navigating this season, already have kids but want to see what approach she recommends for your next child, or don't even have kids yet, this is an incredibly valuable episode where we talk all about the potty. Let's get started! This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. Resources From The Episode: Oh Crap! Potty Training by Jamie Glowacki Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan. ult with your provider before integrating this information into your unique health plan.
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| 27 Mar 2024 | #55: Vagina Bugs and the Essential Role They Play | 01:05:38 | |
Today we are talking all about the vagina and the bugs that live there. Did you know that the type of bacteria that inhabit your vagina can impact whether you get pregnant, have a miscarriage, or deliver a baby early? Those bugs are collectively known as the microbiome, and the vaginal and female reproductive tract microbiome is what we are discussing. We chat about what it is, how it impacts our fertility, pregnancy, birth, and babies, what are signs that it may be imbalanced, and how to shift it back into balance. Let's dive right in. This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. Resources From The Episode:
Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan. ult with your provider before integrating this information into your unique health plan.
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| 03 Apr 2024 | #56: Genetic Testing and Your Fertility Journey with Natalie Samson | 00:43:50 | |
In today’s episode, Dr Leah interviews Natalie Samson, a Board-Certified Genetic Counselor who approaches genetic testing a little differently than your average genetic counselor. We talk about preconception testing, carrier testing, and how impactful that may be along your fertility journey. Dr Leah shares the pivotal moment in her fertility journey when she finally did carrier testing and it explained so much. We discuss the benefit of genetic testing to reduce the risk of developing conditions or diseases, if miscarriage is genetic, and the role our diet and lifestyle play in our genes. We talk about why getting your genes tested with big companies like Ancestry or 23 and Me may not be the wisest option, and so much more. Let's dive right in! This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. How To Stay Connected with Our Guest, Natalie Samson: Website: www.goldengeneticshealth.com Instagram: @goldengeneticshealth Tiktok: @goldengeneticshealth Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan. ult with your provider before integrating this information into your unique health plan.
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| 17 Apr 2024 | #58: Endometriosis 101 with Dr. Kelsey Duncan | 00:58:57 | |
Do you experience painful periods? Are you struggling to conceive? Today Dr Leah interviews Dr. Kelsey Duncan all about endometriosis. We discuss what symptoms may make you suspect this condition that causes pain and can affect fertility. We talk about the complex world of endo from diagnosis difficulty to management, and which paths may be required for conception. She shares her favorite go-to tips for endo, and so much more! Without further ado, let's get started! How To Stay Connected with Our Guest, Kelsey Duncan: Instagram: @fertilityconfidencemethod
Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan. ult with your provider before integrating this information into your unique health plan.
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| 10 Apr 2024 | #57: Pregnancy Nausea + Postpartum Fog: An Update From the Doctors | 01:06:41 | |
We love deep-diving into various topics surrounding the journey into and throughout motherhood, not only because we have chosen women's reproductive and perinatal health as our medical specialties, but because we are mothers ourselves - going through this all right alongside you. This week we chat about Dr. Leah's early pregnancy symptoms and discuss the difficulties of pregnancy nausea, or "morning sickness," while also outlining several helpful strategies to try. She discusses how she's feeling overall, as well as her plans for this birth. Then Dr. Morgan details what it has been like coming out of the intensity of the early postpartum months, and how life is flowing with her fourth baby. Thank you for being with us on these journeys! This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. Resources From This Episode:
Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan. ult with your provider before integrating this information into your unique health plan.
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| 24 Apr 2024 | #59: Adding More Children to Your Family: Considerations + Tips | 01:03:48 | |
Are you thinking about adding more children to your family? Maybe you're planning for a certain age gap or trying to figure out if you're "done," or not. Maybe you're already pregnant and need advice on how to prepare your other children for a new baby. In this episode, we break down the myriad of factors to consider when deciding to add more children or not, what a subsequent pregnancy is like when you're taking care of other older children, how to prepare them for birth if they'll be present, and pro tips to aid in the integration of a new member of the family. This one is filled with practical advice - let's go! This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. Resources from this episode: Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Dr. Morgan: www.milkmedicine.com Disclaimer: Please remember that the ideas and views of this podcast are for informational purposes only and are not intended to serve as a substitute for medical care of any kind, including the diagnoses or treatment of any illness or disease. Consult with your provider before integrating this information into your unique health plan. ult with your provider before integrating this information into your unique health plan.
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| 15 May 2024 | #60: When Things Get Hard | 01:13:04 | |
What do we do when things get hard? Today we share our top tips on what we have done personally as we navigate the challenging times along the motherhood journey. From infertility through pregnancy, birth, postpartum, and mothering our children, we are no strangers to difficult times. We each share our top three tips that we have found to be more effective for us, and we hope that through our raw and vulnerable shares, you can pull some wisdom or support for yourself, no matter what challenges you are navigating. Let's learn about what we do...when things get hard! This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. Resources from this episode: Dr. Leah's Reduce Your Stress Mini-Course Dr. Morgan's Postpartum Planning for Partners Free Guide
Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 22 May 2024 | #61: Baby-Led Weaning with Thriving Foundations with Dr. Alyssa | 01:15:17 | |
It's time to introduce your baby to solids, and you haven't the foggiest idea where to start. Or maybe you're researching for the future and want to learn more about baby-led weaning. On today's show, Dr. Morgan interviews Dr. Alyssa, founder of Thriving Foundations, an educational platform for parents to learn about this exact thing and more - a holistic approach to food introduction to your baby via the method of baby-led weaning. They discuss when to start solids, how to prepare foods with this method, what some ideal first foods might be, and then the hot topic item of introducing food allergens and how to tell the difference between an allergen and intolerance. We hope this episode leaves you feeling inspired and confident in feeding your baby with intention and as an important part of their overall health.
Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 29 May 2024 | #62: Gut Health, the Microbiome, and Fertility with Dr. Kelsey Stang | 01:02:30 | |
Our gut health impacts everything from our immune system, our mood, our hormones, and our ability to become pregnant, stay pregnant, and have a healthy baby. It is at the root of so many issues which is why we need to talk about it. In this episode, Dr Leah interviews naturopathic physician Dr. Kelsey Stang all about gut health and the microbiome in fertility, pregnancy, and postpartum. Our gut health is so important for all of the stages of baby-making, and the microbiome plays a major role in its health. Dr. Kelsey shares what aspects of gut health are important to optimize before becoming pregnant, the role the microbiome plays, and how to support your gut before, during, and after pregnancy. Resources from this episode: Dr. Leah's Rebalance The Vaginal Microbiome Mini-Course Stay Connected With Our Guest: Dr. Kelsey Stang: www.drkelseystang.com Dr. Kelsey's Free Functional Fertility Checklist Dr. Kelsey's Community Facebook group Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Dr. Morgan: www.milkmedicine.com
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| 05 Jun 2024 | #63: Role Changes and Expectations within Fatherhood with Wes MacDermott | 01:09:19 | |
Our special guest today is Morgan's husband, Wes, on to talk all about his perspective on fatherhood as a dad of four young children and who, honestly, has one of the most unique ways of thinking about this season of life. Wes lays it out for the partners in this episode - sharing his stance on character roles during the intense season of caring for your wife and family during postpartum and stepping up as a man in general once children are a part of the picture. We dive into traditional gender roles from past and present, how things are more different now than ever before, and how he best advises couples to communicate about these things before and during the transition into parenthood. This episode is sponsored by Needed >> Click here to see Needed Supplements, use code HEALTHYMOTHER to save 20% off your first order. Resources from this episode: Dr. Morgan's 6-Week Pregnancy Call Dr. Morgan's Immediate Postpartum Series Stay Connected With Us: Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 12 Jun 2024 | #64: Thyroid Health and Fertility with Dr. Hanisha Patel | 01:04:00 | |
Did you know that your thyroid plays a massive role in fertility? Today we unpack the thyroid with Dr. Hanisha Patel and dive into low thyroid function and how that impacts fertility, how to test your thyroid and see if you have an issue, including ruling out autoimmune causes. We discuss how stress impacts the thyroid and how to support that, the impact that thyroid has on men as well as women, the interconnectedness of thyroid and other conditions like PCOS and endometriosis, and so much more. Without further ado, let's get started. More About Our Guest: Dr. Hanisha Patel, a published Naturopathic Doctor specializing in women's health, helps women to reverse their hormonal health issues, including PCOS, Hashimoto’s Hypothyroidism, and infertility, so they can live the life they desire without their health getting in the way. Having personally overcome autoimmune challenges from birth and achieving Mahan (Great) health through naturopathic medicine, she established Mahan Health, a virtual telehealth practice where she has supported hundreds of women. In her commitment to making holistic medicine more accessible and affordable, she has created the Mahan Membership program. This program embodies her accumulated expertise from 10 years of medical school and clinical practice, enabling others to experience the benefits of Mahan or Great Health themselves. Dr. Hanisha hosts a podcast, Mahan Health, where she engages in enlightening discussions with leading doctors of natural medicine. Furthermore, she has been featured in numerous podcast interviews, delivered dozens of live talks, and is a published author in the esteemed Townsend Letter. With a dedicated social media following of over 12k individuals, she consistently provides support and shares invaluable tips and tricks on achieving Mahan Health, empowering her audience to live the fulfilling lives they desire. Stay Connected With Our Guest: Dr. Hanisha Patel: https://mahanhealth.com/ Instagram: @holistichanisha TikTok: @holistichanisha Resources from this episode: Dr. Hanisha's It Takes Two: Ultimate Fertility Program Dr. Hanisha's Mahan Membership Dr. Leah's Optimal Female Lab Ranges Free Guide Dr. Leah's Balance Your Hormones course Dr. Leah's Reduce Your Stress course Dr. Leah's Investigate Male Fertility course Dr. Leah's Fertility Formula Course Bundle Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthy.as.a.mother
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| 19 Jun 2024 | #65: All About VBAC pt.1: Perspectives from an OB, Midwife, and Doula | 02:02:33 | |
This is the first part of a two-part series all about VBAC, or vaginal birth after cesarean. In this episode, Dr Morgan interviews three different birth professionals about their experience and opinions about VBAC, as well as their top tips for any woman preparing for a VBAC in the future. We wanted to gather a variety of types of birth providers and supports for this episode, and it applies and is helpful to more than just the people who are preparing for a VBAC - anyone preparing for birth - this is for you! We talk with an OBGYN, a homebirth midwife, and then a doula. We hope this episode leaves you feeling inspired about your future births and equipped with many practical tools and tips for processing past experiences, finding proper support, and paving a new path for your future. Resources From This Episode: Stay Connected With Our Guests: Stay Connected With Us:
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| 26 Jun 2024 | #66: How Feminism Has Influenced Our Modern Culture & Hormones | 01:05:27 | |
Today we have a thought-provoking and potentially controversial topic all about the feminism movements, our hormones, families, and our culture at large. We discuss the pros and cons of feminism from the gifts it has brought to anti-masculine culture, potential burnout in women, how it may have influenced the rates of fertility, and the differences in the masculine and feminine, both in biology and energetically. This is a spicy episode so without further ado, let's get started! Stay Connected With Us:
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| 03 Jul 2024 | #67: All About VBAC pt. 2: Three VBAC Birth Stories | 02:08:23 | |
This is the second part of a two-part series about VBAC, or, vaginal birth after cesarean. This episode highlights three very different VBAC birth stories so you can find inspiration in a variety of stories. With each birth, we discuss the progression and process between each woman's first birth, their prep for a VBAC, the things they did or resources they found helpful, and the VBAC birth story itself. We believe that hearing as many positive birth stories as possible is a beneficial part of preparing for our births, especially when preparing to do something different than we did the last time, no matter how it all happened. Packing our subconscious with the stories of women who have walked the path we want is powerful. In this episode, we have a planned hospital VBAC, a planned VBAC at home - called an HBAC, and a planned hospital VBAC that happened a little too quickly to get there.
Active Skin Repair: Click here and use code HEALTHYMOTHER to save 20%. Needed Supplements: Click here and use code HEALTHYMOTHER to save 20% off your first order. Resources from this episode:
Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthy.as.a.mother Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 10 Jul 2024 | #68: Real Food for Fertility with Lily Nichols | 01:30:14 | |
What should we be eating to boost our fertility? Today we unpack all things food and fertility with Registered Dietitian, Nutritionist, and popular author of the book: Real Food for Pregnancy, Lily Nichols. Lily and Lisa Hendrickson-Jack, the author of the Fifth Vital Sign, teamed up to write the brand new book, Real Food for Fertility and we talk about what to eat for female and male fertility, what's wrong with the Mediterranean diet diet, some of the things that surprised her during her research, and so much more! Let's dive right in!
Active Skin Repair: Click here and use code HEALTHYMOTHER to save 20%. Needed Supplements: Click here and use code HEALTHYMOTHER to save 20% off your first order. Stay Connected With Our Guest: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionⓇ, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. https://realfoodforfertility.com/ Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthy.as.a.mother Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 17 Jul 2024 | #69: On Training for Birth, with doula Krisha Crosley | 01:03:09 | |
Carrying and birthing your baby is an inherently physical, and dang-near athletic event - and there are ways we can prepare our bodies to have the best chance at a smooth, simple, uncomplicated birth experience. This is the work of highly experienced doula, Krisha Crosley of Train for Birth. Today on the show, Krisha and I talk about the idea of training for birth, and how the parents she's coached over the years have an average first-time birth length of only 8 hours. That's - FAST. She discusses how modern human movement is a disservice when it comes to birth, and how we can counteract this truth with intentional daily movement. She offers several resources to parents - and some are even free. Have a listen and get inspired to work with your baby and your body to bring them across that birthing finish line - here we go!
Active Skin Repair: Click here and use code HEALTHYMOTHER to save 20%. Needed Supplements: Click here and use code HEALTHYMOTHER to save 20% off your first order. Stay Connected With Our Guest: Find all of Krisha's offerings, here! Follow Krisha on Instagram Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthy.as.a.mother Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 24 Jul 2024 | #70: PCOS, Mold, and Avoiding IVF with Dr. Natalie Underberg | 01:03:48 | |
Today we talk all about PCOS, mold, and when IVF may not be needed with Dr. Natalie Underberg. PCOS is one of the leading contributors to female infertility, yet the conventional model doesn't do a very good job supporting women who are experiencing this complex syndrome. Dr. Natalie breaks it down and shares what she often recommends from a holistic perspective, the role mold may be playing in your fertility struggles, and why IVF may not be needed, even if you have been told that is your only option. This episode is sponsored by: Active Skin Repair and Needed >> Active Skin Repair: Click here and use code HEALTHYMOTHER to save 20%. Needed Supplements: Click here and use code HEALTHYMOTHER to save 20% off your first order.
See Dr. Natalie's offers here! Follow Dr. Natalie on Instagram @the.pcos.doc Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthy.as.a.mother Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 31 Jul 2024 | #71: Immune System Support While Pregnant or Breastfeeding | 00:59:46 | |
Getting sick while either pregnant or breastfeeding totally sucks. Not only is it hard to grow or care for young children while not feeling well, but it can also be tricky to navigate how to support yourself during this time. You may have questions like what are safe, natural ways I can help my immune system during this time? Which herbs, homeopathy, and supplements are best for what scenarios? Will the things I take affect my baby? These are all valid, and we hope this episode leaves you with practical tools and info so you know exactly what you can be doing, should you start to feel run down.
Healthy As A Mother: www.healthyasamother.com Instagram: @healthy.as.a.mother Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 07 Aug 2024 | #72: PMS and Painful Periods with Dr. Saru Bala | 00:54:30 | |
Today's episode is all about PMS and painful periods. Is it normal to feel off before your period? When does it become a problem? What is causing it and what can you do about it? From mood and body changes before your period to pain during your flow, Dr. Leah interviewed Dr. Sara Bala about it all. We discuss what periods should look like postpartum and so much more. We can't wait to share it all with you. This episode is sponsored by: Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order. Resources From This Episode: Dr. Leah's Fertility Formula Course Bundle Dr. Leah's Master Your Cycle Mini Course Dr. Bala's Period Solutions Academy Stay Connected With Our Guest: Website: https://www.drsarubala.com/ Instagram: @drsarubala Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthy.as.a.mother Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 14 Aug 2024 | #73: Palate Expansion and Airway Dentistry with Dr. Dan Bruce | 00:57:22 | |
Today Dr. Morgan interviews Dr. Dan Bruce, an airway-focused dentist, as we break down how the shape of the roof of our mouth, called our palate, together with our tongue positioning can affect many areas of our lives, starting in infancy. The palate and tongue don't just affect things like eating and speaking. These parts of our bodies are central to health, and in this episode, we discuss the connection of how these parts of our mouth affect the growth and look of our entire face, how we breathe well (or not), if we have negative health outcomes like sleep apnea, and how it can contribute to behavioral problems like ADHD. Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.
Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 21 Aug 2024 | #74: Painful Sex and Low Libido | 01:06:13 | |
Low libido, or the desire to want to engage in intimacy, is way more common than you think. One of the root causes of low libido is painful sex. Today we dive deep into painful sex, what causes it, what happens to the body when pain rather than pleasure is someone's experience, and what to do about it. This topic is near and dear to Dr. Leah's heart since she has navigated painful sex for years and years. She has learned so much along her journey and she can't wait to share with you so that you don't have to experience the same struggles she did. We can't wait for you to glean all of this knowledge and wisdom. Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order. Resources from this episode:
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| 28 Aug 2024 | #75: How to Feed a Family with Cassy Joy Garcia | 01:01:43 | |
Feeding ourselves and our families healthy, home-cooked meals can feel like a daunting task - especially when the planning and prepping revolve around caring for young children, too. But the reality is, you're going to still expend the time to make some kind of meal, anyway - it'll likely just feel stressful and end up less nourishing than you'd hoped for. In this episode, Dr. Morgan interviews Cassy Joy Garcia from Fed + Fit, and New York Times best-selling author of three different meal planning cookbooks, about her methods for preparing meals for her family with three young children - in a way that saves time and money, while also reducing food waste and building in the flexibility for something like a spontaneous pizza night. We feel WAY lighter and more inclined to take on a new habit like this, given the way Cassy outlines it, and we hope you feel the inspiration, as well. Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.
Healthy As A Mother: www.healthyasamother.com
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| 04 Sep 2024 | #76: Womanhood Journey To & Through Her Lupus Diagnosis with Tiffany Campbell Kaloustian | 00:58:04 | |
Today we're joined by Functional Medicine Health Practitioner Tiffany Campbell Kaloustian. Tiffany shares not only her profound personal story of battling and overcoming lupus and conceiving her children but also how she uses her expertise to change lives daily. Tiffany's journey battling severe lupus has fueled her passion for helping others find their path to wellness. She is well-versed in various holistic healing modalities, including nervous system regulation, Vagal tone, nutrition, detoxing, mindful practices, movement, and purposeful supplement protocols. Get ready to be inspired by a practitioner who truly embodies the spirit of embracing life's challenges and dancing through them with grace and strength. This episode is sponsored by: Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.
Tiffany's Instagram: @tiff_ara_kal Tiffany's Website: www.embracingthedance.com Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 11 Sep 2024 | #77: Life Updates | 01:05:59 | |
It is officially season 6 of the Healthy As A Mother podcast! We love starting each new season with a little update from both of us, so here it is. Currently, we both have a lot going on in our lives with navigating work, life, motherhood, postpartum, and pregnancy! Join us as we chat about all we are going through right now and get real and raw about the joys and challenges we both face in the different seasons of motherhood. If you want to feel like you're sitting on the couch with us as we talk it out and vent to each other as best friends, this is a great episode for you! Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.
Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 18 Sep 2024 | #78: Lifestyle Hacks for Hormone Balancing | 01:14:11 | |
In this episode, we break down the lifestyle hacks for hormone balance. What does the ideal day look like if you want to keep your hormones in balance or bring them back into balance? We start by waking up and walking through a whole day, touching on everything from what we eat to how we manage stress to what we say yes and no to. It's a juicy episode that all women should listen to, so let's get started! This episode is sponsored by: Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order. Resources From The Episode:
Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 25 Sep 2024 | #79: Induction of Labor with Dr. Rebecca Dekker of Evidence Based Birth | 00:58:19 | |
Induction of labor is an increasingly more and more common birth intervention that many women experience today. There are several medically indicated reasons for induction, as well as many situations where women may be offered or even coerced into induction - where there isn't beneficial evidence to back it up. This week on the podcast Dr. Morgan got to interview Dr. Rebecca Dekker of the well-known blog and podcast called Evidence Based Birth, all about various aspects of labor induction. We discuss the Arrive trial, big babies, risks for postpartum hemorrhage, the evidence on eating and drinking, and more. Enjoy!
Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order. Resources From This Episode:
Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 02 Oct 2024 | #80: Mentally Preparing for Pregnancy and Parenthood | 01:07:46 | |
In this episode, we talk about how to prepare for pregnancy and parenthood! We get a lot of questions about what people can be doing ahead of time no matter where they are in their journey. We authentically break down what we think about what things and what steps we can take to prepare for the pregnancy season and new parenting season as an individual or couple. This is a really great, juicy episode so I can’t wait for you to get started! Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.
Stay Connected With Us: Healthy As A Mother: www.healthyasamother.com Instagram: @healthyasamotherpodcast Dr. Leah: www.womanhoodwellness.com Instagram: @drleahgordon Dr. Morgan: www.milkmedicine.com Instagram: @morganmacdermott
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| 09 Oct 2024 | #81: Your Cycle: Using the Fifth Vital Sign as Birth Control with Lisa Hendrickson-Jack | 01:09:22 | |
In this episode, Dr. Leah interviews Lisa Hendrickson-Jack, author of The Fifth Vital Sign and co-author of Real Food for Fertility. They talk all about our monthly cycles, how they are considered our fifth vital sign, and how we can use them as a form of birth control, before and even after pregnancy. We also discuss how cycle tracking and the fertility awareness method is a great choice to prevent pregnancy and help you conceive when you are ready, without the side effects or transition time of hormonal contraceptives. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.
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| 16 Oct 2024 | #82: All About Newborns Part 1 | 01:06:02 | |
Today Dr Leah interviewed Dr. Morgan all about newborns! As she is about to have her second baby, she needs a refresher on what to expect with a brand-new baby. For any of you first-time moms or even subsequent mommies, you do not want to miss this one. We dive into the items you truly need, newborn sleep, and newborn feeding, which are all such big topics they probably each need their own episode. Dr. Morgan's knowledge and wisdom are pure gold. Hopefully, you find it invaluable too! We will have a part two where we go into even more topics on newborns so keep an eye out for that next week!
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| 23 Oct 2024 | #83: All About Newborns Part 2 | 00:56:43 | |
We are talking all about newborns, part 2! In the second half of this exciting topic Dr. Morgan guides us through everything we need to know about newborn skin, crying and what to do about it, diaper and poop things, and baby first aid. This is part 2 of our newborn series so if you haven't listened to part 1 do so before or after this one! As always, Dr. Morgan is a wealth of knowledge and wisdom and Dr Leah is so happy to have this as a resource for when her new baby is born very soon! Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order. Resources From This Episode:
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| 30 Oct 2024 | #84: PCOS, IVF, and Natural Toothpaste with Kori Estrada | 01:06:08 | |
Today, Dr. Leah interviews Kori Estrada, co-founder of the natural toothpaste company RiseWell. Kori shares her personal story with PCOS and navigating the IVF process to conceive. We discuss toxins and natural toothpaste and how they are not all created equal. We learned so much in the episode, and we can't wait for you to do so as well! Let's go!
Stay Connected With Our Guest: Website: Risewell
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| 06 Nov 2024 | #85: Body Safety and Talking to Your Kids About Sex | 01:12:57 | |
This episode is sponsored by:
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| 13 Nov 2024 | #86: Top 10 Male Fertility Testing Tips | 00:52:13 | |
A man's fertility plays 50% of the role in conception and staying pregnant (yes, sperm issues can affect miscarriage too) yet there is so little support out there on how to evaluate male fertility. This is why we recorded today's episode, which are the top 10 tips on testing male fertility. We dive into how to test and when, the semen analysis, testing hormones, other markers, and so much more. This is an episode every woman, couple, and man should listen to who wants to be a parent someday.
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| 20 Nov 2024 | #87: Gestational Diabetes Part 1 with Lily Nichols | 01:16:31 | |
This episode is part 1 of an interview all about gestational diabetes with registered dietitian and well-known author, Lily Nichols. We discuss the ins and outs of how pregnancy metabolism changes insulin function and levels, and what happens when this process results in elevated blood sugar levels over time. We discuss risk factors for developing gestational diabetes, prevention, early screening that should be taking place but is not, lab lists, the risks to the baby if the mom's blood sugar continues to stay elevated, and the problems with certain testing methods. We also go on an all-too-important rant about vitamin D3 supplementation that you'll not want to miss. Be sure to check out part 2 next week as well - and now let's jump in! This episode is sponsored by: Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order. Kudos Diapers >> Click here and use code HEALTHYMOTHER to save 15% on your order. Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order. RESOURCES FROM THIS EPISODE:
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| 27 Nov 2024 | #88: Gestational Diabetes Part 2 with Lily Nichols | 01:08:26 | |
This is the second part of our two-part series all about Gestational Diabetes with Lily Nichols RDN. In this episode, we do an overview of testing options and discuss some of the lesser-known nuances of normal pregnancy metabolism - getting into some fascinating details around low blood sugars, continuous glucose monitors, and nutritive ketosis in pregnancy. We then discuss the conventional dietary recommendations and how they are insufficient and outdated and discuss the method of blood sugar management that Lily recommends to her clients to achieve the best outcomes. Also discussed is how this diagnosis of gestational diabetes can really come to wreck birth plans, even when it may not be applicable anymore - and how one can manage that best with their provider. Here we go!
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| 04 Dec 2024 | #89: Leah's Second Birth Story | 01:34:29 | |
Dr. Leah has had her son and we are SO excited to welcome baby Kade to the world in this episode, detailing his birth story. Leah takes us on all of the twists and turns of the long unexpected path of getting him earthside - starting with the homebirth plan and natural induction methods to then reaching 42 weeks and pivoting to the hospital to get him here. Sometimes birth is a mystery where we never really get clear answers. We honor and respect what babies communicate to us and in this case, it seemed clear that despite best efforts, his plan was different from hers and she embraced it with grace. Congratulations again to the Gordon family, let's give it a listen! Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.
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| 25 Dec 2024 | #92: Homebirth & Postpartum For Partners with Wes MacDermott | 01:12:49 | |
We are excited to welcome Dr. Morgan's husband Wes back to the podcast to continue their conversations on his perspective on all things fatherhood - this time specifically discussing home birth, his role during the birth itself, and his role postpartum. He talks about the stats and research that helped him feel comfortable with home birth as a first-time dad with his son, and what he thought of the experience as it took place - as well as tips for birth partners in general. He gives us his philosophy on managing the postpartum workload with pride as a partner - happy to provide in this way while the baby and mom rest and recover. At the end, we had a few random rapid-fire questions from listeners about taking care of himself amongst it all, being tired, adding more siblings, and more. Let's go!
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| 11 Dec 2024 | #90: All About Postpartum Rage with Dr. Alice Pickering PsyD | 01:05:15 | |
Everyone has heard of postpartum depression, and maybe even postpartum anxiety - but postpartum RAGE is a symptom that can be a component of either of those, or a stand-alone experience - that doesn't get enough attention. In this episode, Dr. Morgan interviews Dr. Alice Pickering, a perinatal mental health clinical psychologist, all about postpartum rage. They discuss what it is, how it presents, factors that can contribute to it from a mental/emotional as well as physiological perspective, as well as management ideas for treatment. Both Dr. Alice and Dr. Morgan also share their personal experiences with postpartum rage, and their goal here is to help shed light on one of the shadow sides of motherhood - to normalize the experience and help provide some ways that you can get some help. Here we go! Resources From This Episode:
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| 18 Dec 2024 | #91: The Magic of Acupuncture When TTC with Aphrodite Fertility Acupuncture | 00:59:53 | |
Have you ever wondered if sticking needles all over your body can help you get pregnant? Today Dr. Leah interviewed Emily and Ghoncheh from Aphrodite Fertility Acupuncture all about how acupuncture can be an incredibly valuable tool along the fertility journey. This is true whether you want to naturally balance your hormones and boost your fertility or if you are going through fertility treatments like IVF. They explain how it all works in a way we have never heard before! We learned so much in this episode and we can't wait for you to benefit from their amazing wisdom and knowledge. Resources From This Episode:
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| 08 Jan 2023 | #01: Start Here: Meet The Docs | 00:27:28 | |
This episode is an introduction to Season 1 of the Healthy As A Mother Podcast. We tell the story of how we met and became college roommates, medical school study buddies, and now mom friend besties and co-hosts. We share our passions for women’s health, motherhood, and our own struggles behind why we do what we do. It will feel like you are sitting on the couch right there with us, so let’s get started! Dr. Morgan's website: www.milkmedicine.com Dr. Leah's website: www.womanhoodwellness.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah's IG: https://www.instagram.com/drleahgordon/
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| 12 Jan 2023 | #04: Preconception: What It Is and Why It Matters | 00:46:11 | |
This episode is packed full of everything you need for the preconception or prior to pregnancy season. We talk about it all from the moment you decide to get off birth control all the way to the time you were actually trying to conceive. We share practical tips on setting your body up for success, using nutrition and sleep, removing toxins, practicing stress management, the healing power of nature. And we even talk about your partner's role. You may want to grab a pen and paper for this one. The Doctor's WebsitesDr. Leah's website: www.womanhoodwellness.com Dr. Morgan's website: www.milkmedicine.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 10 Jan 2023 | #03: The Birth Control “Cure”: Why Birth Control Is Not the Answer | 00:39:09 | |
In this juicy episode, we go over the origin of birth control and its history so you can understand this fully. Then we dive into what exactly birth control is doing to your body and why birth control periods are not REAL periods. We discussed why birth control is often prescribed and why it shouldn't be used as a catchall for women's hormonal imbalances. Learn, what you can do to support your body on and off birth control to protect your hormones and preserve your fertility. Dr. Leah's website: www.womanhoodwellness.com Dr. Morgan's website: www.milkmedicine.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 09 Jan 2023 | #02: The Birth System Trap: Pitfalls of Modern Birth | 00:43:47 | |
In this episode, we discuss the unfortunate realities of the modern industrialized birth system, how it is not conducive to supporting the physiology of labor, and how this means real, tangible, poor outcomes for mothers and babies. We break down due dates, unnecessary interventions, inductions, cesareans, and the tenants of physiological labor that are generally unsupported in the most hospital systems today. This is what happens when individualized care isn't the standard, and we break down several trap points for women to become aware of, and. We hope you learn a lot and come out feeling more empowered than ever. Dr. Morgan's website: www.milkmedicine.com Dr. Leah's website: www.womanhoodwellness.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah's IG: https://www.instagram.com/drleahgordon/
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| 18 Jan 2023 | #05: Biohacking Birth: What You Need to Know Before You Do It | 00:48:02 | |
Get ready because this is one of my favorite topics of all time. Consider this episode a mini crash course in birth, discussing things like what triggers labor to begin, and how it all starts, what exactly is happening inside your body and with your important labor hormones, and how we can use this understanding to “bio hack” your birth experience to support positive outcomes. We discuss the types of things that can cause birth to stall out, why contractions hurt and how to reduce that pain, and the INCREDIBLE things that happen inside your baby’s body when they take their first breath. Thank you for being here, now let’s dive in! The Doctor's WebsitesDr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/
Resources MentionedBOOK: Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices by Sarah Buckley HERE BOOK: Ina May’s Guide to Childbirth by Ina May Gaskin HERE BOOK: Childbirth Without Fear: The Principles and Practice of Natural Childbirth by Grantly Dick-Read HERE More information about the midwife and teacher, Whapio https://thematrona.com/ http://www.birthinginstincts.com/reteach-breech https://www.breechwithoutborders.org/
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| 25 Jan 2023 | #06: Sperm Matter: Why We Should Care About Male Fertility | 00:41:23 | |
In this episode we unpack why sperm matter, the important role of male fertility, and how it’s drastically declining. We break down how sperm are made, what can impact them, and what practical steps you, or your partner can do to optimize sperm, improve fertility outcomes, and change the trajectory of your future children's health. This topic is very near and dear to my heart as you will soon find out. Grab a pen and paper or get ready to add some notes to your phone, and let’s get started!
COURSESSperm and Male Fertility Courses by Dr. Leah on Womanhood Wellness at www.womanhoodwellness.com/sperm
DOCTOR'S WEBSITESDr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
RESOURCESResearch article on declining sperm counts
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| 01 Feb 2023 | #07: Postpartum Healing: No More Mothers Left in the Dust | 00:52:52 | |
This episode is all about how to properly take care of YOU during your postpartum period, commonly called the fourth trimester. Our culture places a lot of emphasis on the new baby, and rightly so, but we’re sadly missing a huge piece of this puzzle - the health, recovery, and well-being of the new mother. We discuss what practices cultures throughout history and around the world have done to care for their new mothers, and how to plan and prepare for your own well supported, well nourished, and restful postpartum. We get down to the nitty gritty details of how warmth, nature, and community help build you up so you enter motherhood feeling resilient and replenished, rather than burnt out and overwhelmed. Get ready to take some notes, let’s get going! DOCTOR'S WEBSITESDr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/
RESOURCESThe First Forty Days by Heng Ou The Fourth Trimester by Kimberly Johnson
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| 08 Feb 2023 | #08: The IVF Fix: When IVF is Needed and When It May Not Be | 00:39:24 | |
I wouldn’t be a mom without IVF and I am so grateful for it. But is IVF always the right choice, or are so many women and couples being shuttled into this path unnecessarily? In this episode we talk about it all, from the broken fertility system, to the miraculous, and sometimes unnecessary act that is IVF. We discuss what you can do NOW to prevent needing IVF or what steps to take to assess your fertility whether you are just starting your fertility journey or are a seasoned infertility warrior.
COURSESSperm and Male Fertility Courses by Dr. Leah on Womanhood Wellness at www.womanhoodwellness.com/sperm
DOCTOR'S WEBSITESDr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
RESOURCES Healthy As A Mother Episode #06: Sperm Matter: Why We Should Care About Male Fertility
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| 15 Feb 2023 | #09: Body Image from Womanhood to Motherhood with Dr. Cerra Kelly | 00:26:21 | |
We’re talking all things body image in pregnancy and postpartum this week, with special guest, Dr. Cerra Kelly naturopathic doctor and women’s reproductive health expert. The body changes that come with building and raising children are largely un talked about and almost considered taboo. There’s immense pressure to “snap back” to your old body, one without any marks or signs of life. We’re here to destroy that notion, and deeply discuss the work that many women must go through to find body neutrality and self love after making babies. For those with history of disordered eating, these changes can be incredibly overwhelming, and Dr. Cerra guides us through how she talks with patients to emphasize the importance of eating more to become fertile, how the weight gain is protective of breastmilk supplies, and how she leads women through re-parenting exercises to heal the hurt inner child aspect of themselves where body awareness and image issues began to take hold in their lives. The goal is to find radical self love for the amazing work our bodies are doing to build a family and bring forth life.
DOCTOR'S WEBSITESDr. Cerra Kelly's website: https://www.windandseawellness.com/contact Dr. Cerra Kelly's IG: https://www.instagram.com/the.mindful.doctor/
Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/
RESOURCES MENTIONED "Loving What Is" by Byron Katie
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| 22 Feb 2023 | #10: Breastfeeding: What to Know BEFORE Your Baby is Born | 00:43:10 | |
Breastfeeding is the next natural step after birthing a baby - but guess what, you AND your baby still have to learn how to do it. In this episode, we discuss several principles to successful breastfeeding, and how to prepare for the process during your pregnancy. Having a newborn comes with many steep learning curves, and this is certainly one of them - but having education and resources to back your inherent instincts and motivation to breastfeed your baby can make or break the experience. We have to remember that we used to get this info as little girls surrounded by community - but today, most new mothers have never even seen a baby latch. From tongue ties to letdowns, building your supply, positioning, and mastitis - let us help guide and pump you up for this special relationship, so there’s no surprises - let’s go!
DOCTOR'S WEBSITES Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/
RESOURCES
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| 01 Mar 2023 | #11: Postpartum Sex: What to Expect and How To Improve It | 00:49:54 | |
This is a juicy episode, so get ready. We are talking all about postpartum sex, how things can change after baby, what to expect, what to share with your partner about those changes, and what to do to support yourself in this season. On this podcast we like to talk about the real, the raw, and the un-talked about, and this is no exception. So here we go!
DOCTOR'S WEBSITESDr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
RESOURCES San Diego Pelvic PT - Lauren from Thrive PT
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| 08 Mar 2023 | #12: A Deep Dive into Lip and Tongue Ties | 01:00:59 | |
What in the world is a tongue lie, and how does it affect baby’s ability to breastfeed, eat solids, speak, keep their teeth clean, breathe well, and develop the structure of their face? This is a large topic, and a little touchy. The tongue tie world has exploded in the last several years - and for good reason. Families need resources to help figure out what is happening with their babies - but there’s a darker side of the industry that takes advantage of a growing problem, for profit. No one is surprised, but we are calling it out. Oral ties ARE a real issue, and in this episode we discuss the symptoms and solutions, as well as how the function of the tongue affects MANY other areas of health later on into adulthood. Whether you’re new to the idea of tongue and lip ties, or a seasoned vet, we’re sure you’ll learn a lot in this fiery episode.
DOCTOR'S WEBSITES
Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/
RESOURCES IBCLC resource: https://iblce.org/
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| 15 Mar 2023 | #13: Baby Brain Support in Pregnancy | 00:49:15 | |
You may have heard of Autism before, but I bet you have never heard what our special guest doctor has to say about it. Today we interview Dr. Ari Calhoun, one of the top experts on Autism and other childhood brain development conditions. She helps us unpack this increasingly common diagnosis, and she shares some practical tips on how to support your child's brain development before pregnancy, in utero, and during early childhood in order to reduce the risks for Autism and other neurodevelopment disorders. You do not want to miss this one!
DOCTOR'S WEBSITES
Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Ari Calhoun's website: https://wholesomebrainmedicine.com/ Dr. Ari Calhoun's IG: https://www.instagram.com/dr.aricalhoun/
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| 22 Mar 2023 | #14: Mastitis and Clogged Ducts: What TO Do and What NOT To Do | 00:40:08 | |
Mastitis care guidelines have changed for the better, and this episode teaches you more than just the basic methods of how to manage it. We also discuss how to prevent it, how to tell which type you have, what to do if it becomes recurrent, and then most importantly - what TO do and what NOT to do - and it might surprise you. This episode hits home for me due to my own long unfortunate history with recurrent mastitis, and I am over the moon to share what I’ve learned over the last several years so that no one has to feel as lost as I did. Let's go!
DOCTOR'S WEBSITES
Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/
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| 29 Mar 2023 | #15: Wanting to Want It: The Low-Down on Low Libido | 00:46:41 | |
Today we are discussing one of the hottest topics we talk about: low libido, aka low sex drive. What is low libido? How much sex is normal? What factors affect it? What to do if you "Want to Want It, But Don't?" What can you do to boost your sex drive? We answer all of this and more in this episode. You do NOT want to miss this one, so grab a nice cup of tea and curl up to listen as we share the low-down on low libido. Dr. Leah's course: The Libido Code
DOCTOR'S WEBSITES
Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 19 Apr 2023 | #16: Egg Quality: An Underrated Essential to Fertility Success | 00:47:28 | |
This important part of fertility can determine whether you conceive, whether you maintain the pregnancy and don't miscarry, and it can impact the health of your future baby from childhood through their adult life! It's the quality of your eggs! Eggs are the female equivalent of sperm in a man. Together egg and sperm are what meet to create your baby, so they are pretty important. Today we talk about them and how to improve your egg quality to improve fertility outcomes as well as how to live in a healthy balance of optimal health and sustainability and joy along the fertility journey.
Check out Dr. Leah's Egg Quality Course HERE. See all of her courses HERE.
DOCTOR'S WEBSITES
Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 26 Apr 2023 | #17: Developing a Birth Plan | 00:54:52 | |
Don't let anyone make fun of you for making a birth plan. In this episode, we talk about the idea and energetics of writing a birth plan, all of the various components to consider adding, as well as some philosophy on flexibility during birth. We dive into various newborn and mother-based interventions to be aware so that you, your partner, and any labor support people can be on the same page in advocating for the choices you want for you and your baby. We cover a LOT, so you may want to re-listen, or take notes. Let's dive in!
RESOURCES Dr. Stuart Fischbein http://www.birthinginstincts.com/ and his podcast, https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683
DOCTOR'S WEBSITES
Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/ Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/
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| 03 May 2023 | #18: "Just Relax" and the Wisdom Behind Fertility Energy | 00:41:45 | |
Are you trying to conceive? Have you been told to "Just Relax." It's such a common statement to hear along the fertility journey and to some of us it can be incredibly invalidating and frustrating because it isn't always that easy. However, is there something to this statement and concept? Does relaxing actually play a factor in trying to conceive? We talk about this as well as the concept of the fertility battery and the wisdom behind fertility energy. This is a game changing episode, so let's dive in. Dr. Leah's Stress Course HERE. See all of her courses HERE.
DOCTOR'S WEBSITES
Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 10 May 2023 | #19: Dr. Morgan's Three Home Birth Stories | 01:14:19 | |
Story time! Come along with me as I walk you through my first three home birth stories, and how I plan to prep for my FOURTH birth set for late October. I've had a variety of experiences, and learned new lessons each time. From a long arduous back labor to a very quick and shocking fetal ejection reflex birth, to then the middle-ground goldilocks 12 hour labor and my first water birth - you'll be sure to laugh alongside Dr. Leah and I through this one! Let's go!
DOCTOR'S WEBSITESDr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 17 May 2023 | #20: Home Birth Turned C-Section: Dr. Leah's Birth Story | 01:08:42 | |
If there is one thing I have learned along my journey toward motherhood it is surrender. Circumstances and events don't always go as planned. The fact that I, a naturopathic doctor who aims to do as little intervention as possible, ended up needing medical assistance to not only conceive but also birth my baby is beyond ironic. Dr. Morgan and I relive the crazy story of my daughter's birth and I share not only the journey but also the insights that brought me peace through a process that ended up drastically different than I imagined.
DOCTOR'S WEBSITES
Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 24 May 2023 | #21 Postpartum Depression & Anxiety: Five Important Considerations | 01:15:33 | |
Dr. Morgan here, and this episode is near and dear to my heart - as I am no stranger to the experience of postpartum depression and anxiety. I feel for myself looking back on those experiences, and have immense compassion for those going through these dark times. PPD and PPA unfortunately affect as many as 1 in 7 or 8 women, and we are here today to tease out five possible root causes so that in case these are a component in your story, you have a path to walk towards finding yourself again. Some of these are easily missed on improper lab orders, or are commonly mistaken as normal symptoms of life with a new baby - but we know there is a different way - a way where you can enjoy motherhood feeling like yourself, even through the tough times. We are here for you, and hope this episode helps.
DOCTOR'S WEBSITESDr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
SHOW NOTES:
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| 31 May 2023 | #22: Detoxing Before Pregnancy: Why and How to Do It | 00:47:51 | |
What are toxins and what is a detox? Why is detoxing important to do before you become pregnant? In this episode we unpack the buzz word "detox" and discuss what detoxing actually is, why it's important to do before becoming pregnant, and how to do it. We share some of our favorite tips and how to find the balance between awareness and overwhelm. This is an important topic, so let's dive in!
Dr. Leah's Detox Before Pregnancy Course
DOCTOR'S WEBSITES
Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 07 Jun 2023 | #23: All About Weaning: Philosophy, How To, and Factors to Consider | 00:55:39 | |
How in the world do you begin weaning your child, and when can you safely start? In this episode we talk in detail about factors to consider for night weaning and day weaning (because they are different), as well as my personal, yet also tried and true method of how to organize and approach the topic with your child in a way that respects their emotions AND respects the milk in your boobs so you're at less risk for clogged ducts or mastitis. We discuss weaning babies versus toddlers, whether or not you need to give them replacement milk, and explain the signs and symptoms of post weaning depression, which unfortunately is rarely talked about. We ALSO talk about trying to conceive while breastfeeding or throughout weaning, and share our maybe unpopular opinions about optimal age gaps between children. Here we go!
Additional notes: THE SMOOTHIE recipe (to feed 3-4 people):
DOCTOR'S WEBSITESDr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 14 Jun 2023 | #24: Ask Us Anything: Part 1 | 00:47:16 | |
We said, "Ask us anything" and now we are responding. In this Q&A episode, we answer a few of the top questions we received from our listeners. We dive into what implantation bleeding looks like, the pros and cons of IUDs AND vasectomies, Phexxi birth control and its impact on the vagina, anxiety in the first trimester, chronic constipation in kids, and how to raise progesterone and testosterone. We share our real-life vulnerable answers to some of these questions and as always aim to help teach and empower you along your journey on becoming or being a mother, wherever you land on that spectrum. So without anymore delay, let's get started! Free Optimal Lab Ranges Guide - CLICK HERE
DOCTOR'S WEBSITES
Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 21 Jun 2023 | #25: Ask Us Anything: Part 2 | 00:44:06 | |
You all had so many questions from the first round that we had to make a part two so that we could answer all of your questions! In this Q&A episode, we get into topics like how we personally handle conflict with our partners, lanolin use for nipple healing, how much we both weigh, how to handle people around you wearing perfume, melatonin and caffeine in pregnancy and what if you and your partner disagree on the number of children to have, and more! We get into some nitty gritty around general conflict resolution in this episode, which is something not enough people talk about so we are happy to break open that conversation as it pertains to the world of fertility toxins on coworkers or handling disagreements with your spouse- let's go!
DOCTOR'S WEBSITES:Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 29 Jun 2023 | #26: All Things Pelvic Floor Physical Therapy with Dr. Lauren Mallari-Snyder, DPT | 01:41:11 | |
Is it normal to pee when you sneeze? Can you lift weights while pregnant? What’s the best way to start working out again after having a baby? Join us this week as we talk with pelvic floor physical therapist, Dr. Lauren mallari-Snyder, to dispel common myths, discuss dysfunction versus health, vaginal versus cesarean birth recovery, prolapse, urinary AND fecal incontinence and so, so much more. Info from Episode:https://www.instagram.com/reel/CtHmPlwKnXy/?igshid=MzRlODBiNWFlZA%3D%3D Dr. Lauren's Website:
DOCTOR'S WEBSITES:Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 05 Jul 2023 | #27: The Complexity of Relationships Around Trying to Conceive: Part 1 | 01:05:05 | |
What is it like to be someone going through infertility while others around you conceive easily - or vice versa? And how can you best support someone who is going through infertility? Relationship dynamics while trying to conceive, or while supporting someone who is trying to conceive, can be tricky to manage - and we are no strangers to how this can play out in a close friendship. Join us in this two-part series where we share our personal relationship story of how easy conceiving versus infertility affected our friendship, and follow along as we unpack several complex concepts like understanding your triggers, using non-violent communication and strong boundary setting, neurolinguistic programming, as well as many practical tips on how to move through the difficult emotions that come up throughout this process.
ADDITIONAL RESOURCES:1. Supporting friends going through infertility and the types of things to say, or avoid saying: Episode #18: "Just Relax" and the Wisdom Behind Fertility Energy 2. Non-Violent Communication, the book 3. Neurolinguistic Programming 4. The Five Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity, the book
DOCTOR'S WEBSITES:Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 19 Jul 2023 | #29: Top 3 Things Each Doctor is Doing to Prep: Dr. Leah's Conception & Dr. Morgan's Birth | 01:17:23 | |
We are right there with you in the process of growing our families, and in this episode, we take you through the top 3 areas of focus each of us are prioritizing as we prep for the big transitions we both have coming up in the next few months. For Dr. Leah, it’s optimizing her health to conceive her second child, and for me Dr. Morgan, it’s preparing for the birth and postpartum of my fourth child. Dr. Leah leads you through her personal preconception journey, including what supplements she is taking and dietary or lifestyle steps to optimize the transfer, and for me Dr. Morgan, I outline my main focus points for the rest of my pregnancy, and then how I am making different planning decisions for my home birth as well as preparing those around me for a supported postpartum. Let’s dive in!
ADDITIONAL RESOURCES MENTIONED:
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| 12 Jul 2023 | #28: Relationships While TTC Part 2: Sex & Intimacy | 01:05:59 | |
We are back for part 2 of navigating relationships while trying to conceive. In this episode, we dive deeper into sex and intimacy. We discuss libido and sex while trying to conceive, during infertility, after pregnancy loss, connection with your partner, and relationship dynamics and advice. This episode is packed full of practical tips on how to navigate the complexity of this, what struggles with intimacy or sex in women and men may mean about your fertility, and we share our own personal experiences in this department. This is one of our favorite episodes so far!
RESOURCESWanting to Want It: The Low Down on Low Libido - podcast episode #15 Detoxing Before Pregnancy: Why and How to Do It - podcast episode #22
COURSESMaster Your Cycle - Dr. Leah's cycle mastery course DOCTOR'S WEBSITES:Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 26 Jul 2023 | #30: Beyond Egg Count: Discussing Ovarian Reserve with Dr. Marc Sklar | 00:56:37 | |
You are not just your egg count. When it comes to fertility there is so much more going on, even if you have low ovarian reserve. Today we interview Dr. Marc Sklar, a natural fertility specialist and we talk about eggs, what is at the root of low ovarian reserve, and what to do about it. Dr. Marc shares what he wishes for the world of fertility, and he shares his incredible wisdom. You do not want to miss this one.
Today we interview Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 20 years. He’s mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again.
Dr. Marc's Links FERTILITY TV WEEKLY EPISODE - http://bit.ly/thefertilityexpert FACEBOOK - https://www.facebook.com/thefertilityexpert INSTAGRAM - https://www.instagram.com/the_fertility_expert/ APPLY TO QUALIFY FOR FERTILITY COACHING - http://marcsklar.com/discoverycall/
FREE LINKS Fertility Guide - http://marcsklar.com/fertilityguide/ Unexplained Infertility training https://marcsklar.com/unexplainedinfertility/ Fertility Anti Aging - https://marcsklar.com/fertilityantiaging_guide/
The Doctor's Links
DOCTOR'S WEBSITES: Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 20 Sep 2023 | #35: Male-Factor Infertility: From a Man's Perspective | 01:03:55 | |
Today on the podcast, Dr. Leah interviews her husband, Mike, about his experience as a man navigating male factor infertility. This is a rare peek into the mind of a man going through this vulnerable time and up-front insight on an often avoided topic. Although this journey was lonely for him, with 1 in 10 men struggling to conceive today, he realized after his experience that it's important to share if he can help even just one other couple have the family they dream of. We discuss what it was like for him to find out about his sperm, what the 6-year journey to conception was like, what support he received and wished he had had, and what he would recommend other men navigating this major obstacle do. He has such wisdom to share and practical tips for men and their partners as they navigate male-factor infertility. Let's dive in!
Resources: Dr. Leah's Fertility Formula Waitlist, Launches beginning of October 2023: https://www.womanhoodwellness.com/fertility-formula-waitlist
Doctor's Websites:
Dr. Leah: www.womanhoodwellness.com IG: https://www.instagram.com/drleahgordon/
Dr. Morgan: www.milkmedicine.com IG: https://www.instagram.com/morganmacdermott/
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| 13 Sep 2023 | #34: The First 10 Days Postpartum: Top 5 Tips to Thrive | 01:01:41 | |
The first 10 days with your baby is a beautiful, dynamic, constantly changing season of life with many steep learning curves to tackle. I, Dr. Morgan, am incredibly passionate about this time period because I see so many families completely overwhelmed and underprepared for the day-to-day changes that occur in these early days. I want all new families to feel confident and able to enjoy their new babies during this immediate postpartum time, so in this episode I give my top 5 tips to thrive, and talk about my 11-video course that details all of these changes so that you and your partner know what to expect and can feel ready and confident in what is normal and what is not. From post-birth interventions through the first latch, milk coming in, meconium and normal stool changes, weight gain, birth recovery, true postpartum healing, placenta options and more - we've got you covered. RESOURCES MENTIONED: Immediate Postpartum Series Course Healthy as a Mother Podcast #17: Developing a Birth Plan Healthy as a Mother Podcast #10: Breastfeeding: What to Know BEFORE Your Baby is Born Healthy as a Mother Podcast #14: Mastitis and Clogged Ducts: What TO Do and What NOT To Do Healthy as a Mother Podcast #12: A Deep Dive into Lip and Tongue Ties Healthy as a Mother Podcast #07: Postpartum Healing: No More Mothers Left in the Dust
DOCTOR'S WEBSITES Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 02 Nov 2023 | #41: Mitochondrial Health for Fertility with Dr. Kalea Wattles | 00:37:06 | |
Did you know that there is a key part of egg cells and sperm that can greatly impact egg quality, sperm quality, conception potential, miscarriage risk, and outcomes for mom and baby? They are called the mitochondria and to say it simply...they are really important. The coolest thing is there is so much that we can do to optimize and improve our mitochondria. On the podcast episode today, I interview Dr. Kalea Wattles, a naturopathic doctor and certified functional medicine practitioner who specializes in fertility and the mitochondria. She walks us through what they are, how they impact fertility and our overall health, and gives us actionable steps we can start doing today to optimize them!
Needed's Egg Quality Support Check out Needed's Egg Quality Support supplement to support your mitochondria here. Use code HEALTHYMOTHER to save 20% off your first order!
Dr. Kalea Wattles Information Website: https://drkaleawattles.com/ IG: https://www.instagram.com/functionalfertility/
Dr. Leah's Information Dr. Leah: www.womanhoodwellness.com IG: https://www.instagram.com/drleahgordon/
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| 30 Aug 2023 | #32: The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT | 01:12:16 | |
Calling all preggos! You are not going to want to miss this. In this week's episode, I talk with the incredible Ann Gilligan, Labor and Delivery Nurse and creator of Gilligan's Guide, which teaches pregnant women and providers specific maternal positioning in order to optimize the baby's position for a smooth vaginal birth. There was so much in this episode that I was absolute lit up by and I am SO excited about this information. I highly recommend looking into working with Ann and looking into taking her course if you're wanting to learn more - because I TRULY feel that this is the type of revolutionary information that we will see widely spread amongst ALL birth professionals in due time. Sit back and have a listen, you are going to learn a LOT.
LEARN ABOUT GILLIGAN'S GUIDE:
DOCTOR'S WEBSITES:Dr. Leah’s website: www.womanhoodwellness.com Dr. Leah's IG: https://www.instagram.com/drleahgordon/ Dr. Morgan’s website: www.milkmedicine.com Dr. Morgan's IG: https://www.instagram.com/morganmacdermott/
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| 15 Dec 2023 | #47: Top Holiday Tips: How We Navigate Tricky Times | 00:42:03 | |
In this episode, we take you through each of our top three tips for navigating the holidays. Dr. Morgan discusses immune support for her children, navigating newborn health around groups of people, and providing a framework for managing gift-giving with a larger family. Dr. Leah then discusses her favorite substitutes if you have common food intolerances but still want to enjoy delicious holiday food, a mindset shift for those who are trying to conceive and disappointed to not be pregnant during this time, and balancing the enjoyment of food with feeling good so you can find more joy in your eating. Happy Holidays!
Note: This is our last episode of season 3! We are taking a small break coming up so be sure to listen and subscribe to the show to stay informed!
EPISODE RESOURCES: Needed's Immune Support Powder, use code HEALTHYMOTHER for 20% off Dr. Leah's Joyful Eating course Dr. Morgan's natural cold and flu course for children Get Dr. Leah's Holiday Dessert Recipes (at bottom of page)
Foods mentioned: -Forager for dairy-free yogurt -Kite Hill for dairy-free cream cheese -King Arthur for gluten-free flour
Remedies mentioned: -XClear Nasal Spray -Homeopathic Aconitum napellus (sometimes called Aconite)
FOLLOW US HERE: Dr. Morgan: Website | Instagram
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| 10 Oct 2023 | #37: First 6 Steps to Take Along Your Fertility Journey | 00:41:52 | |
If you were to say, "Dr. Leah, I want to have a baby. What are the first 6 things I should do?" I would respond exactly as I do in today's podcast episode. I highlight the first 6 things I would tell a woman to do as soon as the idea of a baby has entered her mind, but even if you have been trying to conceive for a while, these still apply. There are so many important things to do along the preconception and fertility journey, however, I shared some big-hitting ones and I think you will really enjoy how practical they are. I also share the exciting news that my Fertility Formula course is finally open for enrollment, so you can finally get the in-depth support so many of you have been asking me for on your journey toward motherhood! Without further ado, let's get started!
I am launching my Fertility Formula course, cart opens on October 5th and closes on the 13th. Learn more at www.womanhoodwellness.com/fertilityformula
Check out the Needed Prenatal and other supplement offerings here! Use code HealthyMother to save 20% off your first order!
Doctor's Websites:
Dr. Leah: www.womanhoodwellness.com IG: https://www.instagram.com/drleahgordon/
Dr. Morgan: www.milkmedicine.com IG: https://www.instagram.com/morganmacdermott/
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| 11 Oct 2023 | #38: Homeopathy During Birth and Postpartum: Top 8 Remedies with Jill Giesinger from HerHomeopathy | 00:57:23 | |
This week we reap the expert advice of guest Jill Geesinger, certified professional homeopath specializing in the world of pregnancy, postpartum, and motherhood. She teaches us the top 5 remedies she recommends to have on hand during birth to ensure things progress smoothly and appropriately, and her top 3 remedies for a solid postpartum recovery. We discuss how homeopathics work, who can take them and when and how, proper storage, and ways to know they're working well. Homeopathy is a gentle, supportive, effective, and safe way to support your entire motherhood experience, so let's go ahead and start learning!
SHOW NOTES:
More on how to reach and learn from Jill: https://www.instagram.com/herhomeopathy
Order Prenatal Supplements from Needed and save 20% using code HealthyMother! The remedies mentioned for birth:
Cell salts mentioned: Magnesia phosphorica 6X and Kali phosphoricum 6X The remedies mentioned for postpartum:
Dr. Elana Roumell's Birth Story using homeopathy throughout: https://medschoolformoms.com/podcast/homeopathy-pregnancy-labor-postpartum-gabrielle-traub/
Morning sickness homeopathic remedies and naturopathic principles post Jill and Dr. Morgan created together: https://www.instagram.com/morganmacdermott/?img_index=1
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| 16 Nov 2023 | #43: Dr. Morgan's Postpartum: On Sleeping and Resting | 00:47:46 | |
We shared Dr. Morgan's fourth home birth story in episode #42, and now here we are going over questions you all had about her postpartum in regards to newborn sleep as well as managing an extended postpartum lie-in period. We talk about how and why Sunny sleeps on her stomach, how she handles the rough nights, and how her husband and her split nighttime baby care...or not. Then we dive into what a postpartum lie in rest period looks like - how many days, how to plan expectations with family and friends, if she has mom guilt about her lack of involvement with her other kids - and spoiler alert, she does. A lot. Hear all about it here in this part 1 of 2 series - lets go!
RESOURCES MENTIONED:
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| 06 Dec 2023 | #46: Dr. Morgan's Postpartum: On Breastfeeding and Nutrition | 00:57:13 | |
Dr. Morgan's Postpartum Part 2 is here! In episode #43 we discussed sleeping and resting during the postpartum season, so in today's episode we are talking all about breastfeeding and postpartum nutrition. On breastfeeding, we break down the theories on the causes of oral ties, pacifiers for breastfed babies, pumping schedules, and reflux. We then discuss the importance of postpartum nutrition, what types of food to prioritize, how to set up a meal train, and more! This is a real and raw look inside of the beautiful, yet challenging postpartum phase of a mother! Listen in!
RESOURCES MENTIONED:
FOLLOW US HERE: Dr. Morgan: Website | Instagram
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