Healthy AF | Healthy After 50 (Zane Griggs: Health Tips)
Explore every episode of Healthy AF | Healthy After 50
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| 04 Dec 2023 | 19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food | 00:19:20 | |
Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand! Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into: 🍴 Cassidyy's Hidden Passion: Uncovering Cassidyy's deep-rooted love for high-quality food and her culinary journey. 🌿 Health Insights: How Cassidyy knowledge broadened through Zane's podcast and understanding of whole food nutrition. 📖 Cook With Real Food Cookbook: The creation process behind Cassidyy’s cookbook that's transforming kitchens everywhere.
-- 🎁 Special Offer: Grab Cassidyy's exclusive list of top seed-oil-free brands and products PDF for FREE! Visit www.cookwithrealfood.com/favorites. Connect with Cassidyy: Website: www.cookwithrealfood.com Social: @cookwithrealfood
Hit play to dive into the full conversation, or keep reading!
Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap: 01:43 Cassidyy's Early Passion for Cooking: Cassidyy shares her childhood experiences of cooking, revealing how she found joy in preparing dinner once a week, an activity that sparked her lifelong passion for cooking.
03:40 Simple Ingredients in Cooking: Cassidyy recalls an amazing dining experience where simple ingredients were elevated to extraordinary levels, highlighting the impact of skillful cooking techniques.
04:45 Insights on Nutrient-Dense Foods: Cassidyy discusses the discovery of nutrient-dense foods, influenced by her travels and Zane’s podcast, and the realization of the health benefits of animal-based protein.
06:00 Creation of 'Cook With Real Food': Cassidyy describes the origin of her 'Cook With Real Food' project, including its various formats like videos, podcasts, and a cookbook, inspired by her journey into whole food cooking.
09:41 Healthier Versions of Favorite Dishes: She emphasizes the importance of creating healthier versions of favorite dishes using bioavailable, nutrient-dense foods, ensuring they are both healthy and enjoyable.
14:46 Seed Oil-Free Lifestyle: She talks about the importance of a seed oil-free lifestyle and the research she did to support this dietary choice, along with a special offer for a free PDF guide! | |||
| 11 Mar 2024 | 23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency | 00:54:14 | |
In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights:
Connect with Michael Kummer: Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation! Links: Website: MichaelKummer.com Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food. 1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change. 3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance. 6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture. 9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food. 12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency. 15:50 Farmer's Market Myths: Debunking common misconceptions about farmer’s markets and emphasizing the importance of informed consumer practices. 18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency. 21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness. 24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability. | |||
| 10 Mar 2023 | 4. Carnivore vs. Animal Based...Why The Conflict? | 00:13:24 | |
Hey there, it's Zane and in this episode, I wanted to talk about the difference between the carnivore and animal-based diets. The carnivore diet involves eating only meat and salt, while the animal-based diet includes low-inflammatory foods like fruit, honey, and tubers in addition to animal foods. Both diets have their benefits, but it's important to understand that everyone's body responds differently to different diets. It's okay to make changes and experiment with different diets until you find what works best for your body. It's important to avoid getting too caught up in diet ideologies and instead focus on the basics. The real enemy is those who claim that animal foods and saturated fat are bad for us and push for plant-based diets. We must continue learning from each other and respecting different needs and results. So let's focus on what works for us, experiment with different diets, and remember to stick to whole foods while avoiding processed seed oils. Let's support each other and avoid getting caught up in diet ideologies! Who is with me? Join the Healthy AF Club if you are looking for a community of like-minded individuals: Join The Healthy AF Club: http://www.HealthyAF.Club
Episode Minute-by-Minute Recap:
Connect with Zane:
Links For This Episode: See the Charts and Graphs mentioned on this PDF: https://drive.google.com/file/d/1AtnsFiRARZ0WxRwUj8FfL1zKMrsU7k9Y/view?usp=share_link Conflict of interest in the US Dietary Guidelines Committee https://pubmed.ncbi.nlm.nih.gov/35311630/ Corporate Capture of the Academy of Nutrition and Dietetics | |||
| 08 May 2023 | 11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy | 00:41:21 | |
60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world. 💪
In this episode, we dive deep into Avi's daily routine, which includes:
We also chat about her unique approach to nutrition, such as:
Don't miss out on this insightful and motivating conversation with Avi Rubin Watkins! Hit play now, and don't forget to like and subscribe for more Healthy AF content!
Connect with Zane:
Episode Minute-by-Minute Recap:
Links for this episode: IG @avirw | |||
| 23 Feb 2023 | 1. Start Here: Welcome To Healthy AF! | 00:05:39 | |
Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as exercise, stress management, and more. We'll discuss practical strategies for maintaining a healthy lifestyle, including how to balance your diet and stay active as you age. Remember, it's never too late to prioritize your health and become Healthy AF! (Hit play to learn more) Connect with Zane:
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| 20 Mar 2023 | 7. The Food Compass Will Steer You In The Wrong Direction | 00:10:29 | |
We're talking about the Food Compass, the latest example of nutritional heresy brought to you by academic research. The Food Compass is supposed to rate foods based on their nutrient composition and benefit to our health, but a recent study evaluating its effectiveness at rating foods found some shocking results. According to the Food Compass, highly processed and sugar-laden cereals like frosted mini wheats and honey nut Cheerios are foods to be encouraged, while whole foods like skinless chicken breast, poached or boiled eggs, and whole milk are foods to be minimized. Clearly, the Food Compass has nutrition recommendations turned upside down, and we can't rely on academic nutrition recommendations because they're often driven by companies that fund them. To stay healthy, we need to do our own research and use common sense. Whole foods like meat and eggs should be at the center of your diet, followed by other whole foods, while avoiding processed grains, processed sugar, and seed oils. If you want to learn more about nutrition and other lifestyle strategies for longevity and fitness, check out the Healthy AF Club where I deliver coaching and support for like-minded people who are taking charge of their health through lifestyle choices. Join now: http://HealthyAF.Club!
Episode Minute-by-Minute Recap:
Connect with Zane:
Links For This Episode: See the Charts and Graphs mentioned on this PDF: https://drive.google.com/file/d/1wQs7KnYOopXKMspTWq8-e1FfVV_s8wyT/view?usp=share_link Evaluation of the Food Compass https://osf.io/preprints/socarxiv/eu578/
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| 16 Oct 2023 | 12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anderson | 00:27:08 | |
In this episode, Zane sits down with Eliza Anderson, the founder of Revelation Skincare. Together, they delve into the benefits and science behind tallow-based skincare, and why Eliza is dedicated to avoiding seed oils in her products. Hit play to hear more or keep reading!
The Natural Benefits of Tallow: An Insight with Eliza Anderson of Revelation Skincare
When it comes to skincare, the ingredients matter. That's the philosophy Zane and his guest, Eliza Anderson, founder of Revelation Skincare! Eliza’s brand is revolutionizing skincare with an ingredient many might not be familiar with: tallow.
What Makes Tallow Special?
Tallow is not just any ingredient. It's rich in natural antioxidants and CLA, making it a powerful ally for the skin. Unlike many commercial products that use seed oils, Eliza's line avoids them due to their high linoleic acid content, which can be susceptible to oxidative stress.
Beyond Just Tallow
Revelation Skincare isn't just about tallow, though. The brand uniquely blends other ingredients to ensure the skincare products are absorbed effectively. This approach counteracts the typical breakouts one might associate with using pure tallow. One of the standout products, the Lion’s Share, even incorporates grass-fed beef liver. Why? To harness the power of retinol esters. These compounds aid in skin cell turnover, offering a gentler alternative to the synthetic retinols rampant in the market.
No Compromise on Quality
A core promise of Revelation Skincare is purity. Eliza ensures that her products, including the highlighted Lion’s Share Moisturizer and Tallow Lotion, are free from toxic chemicals commonly found in commercial skincare products.
Intrigued by the potential of tallow and clean skincare? Dive into the full episode with Zane and Eliza Anderson to get a comprehensive understanding of the future of skincare.
Connect with Zane:
Links For This Episode: @revelationskn on IG
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| 27 Nov 2023 | 18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey | 01:21:56 | |
Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health.
Episode Highlights:
LINKS: The Myth of the Vulnerable Plaque https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344871/ IG: @dr.stephenhussey https://www.resourceyourhealth.com Heart Sense App Connect with Zane: ReLyte Electrolytes by Redmond Real Salthttps://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Book Link: https://amzn.to/3plfofO
Hit play now to hear the full conversation or keep reading! Dr. Stephen Hussey: A Journey of DiscoveryDr. Hussey, known for his book "Understanding The Heart," shared how his personal encounter with a heart attack led to significant additions in the second edition of his work. This experience brought a new dimension to his understanding of heart health, especially considering his healthy bloodwork numbers prior to the incident.
The Stress Factor in Heart HealthOne of the key takeaways from the interview was Dr. Hussey's belief in the impact of stress on heart health. Despite his healthy lifestyle and optimal bloodwork results, he attributes stress as a crucial factor in his heart attack. This perspective challenges conventional views on heart disease and opens up a discussion about the role of mental and emotional well-being in overall heart health.
Debunking Heart Health MythsDr. Hussey and Zane also delved into the myth of the vulnerable plaque, discussing how traditional views on heart disease may not always hold true. They referenced the insightful article, "The Myth of the Vulnerable Plaque," which you can read here.
Staying Connected and InformedFor those interested in following Dr. Hussey's work, you can find him on Instagram @dr.stephenhussey and explore his resources at Resource Your Health. Additionally, Dr. Hussey introduced the Heart Sense App, an innovative tool for monitoring heart health.
ConclusionThis episode of Healthy AF offers valuable insights into the complexities of heart health, emphasizing the importance of understanding and managing stress. It's a must-listen for anyone interested in a deeper understanding of heart disease beyond traditional metrics.
Episode Minute By Minute Recap:
2:15 - The Genesis of a Heart Attack: Dr. Stephen's Journey Exploring Dr. Stephen Hussey's personal story, uncovering the events and factors that led to his first heart attack, despite his seemingly healthy lifestyle.
7:48 - Debunking Heart Health Myths A deep dive into common misconceptions about heart health, challenging traditional views and highlighting lesser-known risk factors.
10:29 - The Hidden Dangers of Seed Oils Investigating the problematic nature of seed oils in relation to heart health, and how these commonly used ingredients may negatively impact cardiovascular wellbeing.
15:55 - Electrons: The Unsung Heroes of Heart Health? Discussing the intriguing theory that a lack of electrons in the body might contribute to heart disease, and the science behind this concept.
27:55 - Vulnerable Plaque and Stents: A Standard Procedure Questioned Examining the concept of unstructured or vulnerable plaque and questioning the standard medical practice of inserting stents following cardiac events.
39:11 - Life with a Stent: Dr. Stephen's Personal Experience Sharing Dr. Stephen Hussey's personal experiences and side effects following his stent implant, offering a unique patient perspective.
43:33 - Contradictions in Recovery: Exercise and Medical Advice Exploring the contrasting medical advice Dr. Stephen received during his recovery, including his exercise regimen at the hospital and its impact.
55:58 - The Heart's Remarkable Ability to Heal Highlighting the natural and resilient healing process of the human heart, underscoring the body's remarkable capacity for recovery.
11:11:00 - Rediscovering the Root Cause of Heart Disease Delving into the journey of re-evaluating and understanding the fundamental causes of heart disease, beyond conventional wisdom. | |||
| 19 Nov 2024 | 28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD | 01:21:34 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today’s processed foods, this episode sheds light on why these oils may be the root cause of many modern health crises. What Are Seed Oils, and Why Are They So Prevalent? Dr. Knobbe describes seed oils as industrially produced oils extracted from seeds such as soy, corn, and canola. Originally introduced as a cheap cooking alternative, seed oils have now infiltrated nearly all processed foods, marketed as "heart-healthy" despite mounting evidence to the contrary. The Health Impact of Seed Oils Seed oils are rich in omega-6 fatty acids, which, when consumed in excess, disrupt the body’s natural balance, leading to chronic inflammation. Dr. Knobbe explains how this contributes to conditions like heart disease, obesity, diabetes, and even neurodegenerative disorders. A History of Deception in the Food Industry Tracing the history of seed oils, Dr. Knobbe highlights how they were falsely promoted as a healthier alternative to animal fats. Through aggressive marketing and misleading science, they became a staple in kitchens and food products worldwide, driving a significant shift away from traditional, nutrient-rich fats like tallow and butter. The Science Behind Seed Oils’ Harmful Effects The discussion dives into the chemical instability of seed oils. Their susceptibility to oxidation not only accelerates aging but also creates harmful byproducts that damage cellular structures and DNA. Dr. Knobbe emphasizes how this oxidative stress can wreak havoc on long-term health. Join the Movement: Watch “The Ancestral Health Solution” Dr. Chris Knobbe is launching a groundbreaking documentary, “The Ancestral Health Solution”, that dives deep into the hidden dangers of seed oils and their role in the modern health crisis. This eye-opening film not only reveals the history and science behind these harmful oils but also empowers you with the tools to reclaim your health through ancestral eating. 🎥 Be part of the premiere! Learn how small, informed choices can have a profound impact on your health and longevity. Links:
Episode Minute By Minute Recap:
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| 05 Mar 2024 | 22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF | 00:50:12 | |
In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.
Three Main Takeaways:
Links:
Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap: 0:20 Get to know the amazing guys behind Meat Mafia 3:35 The health issues that the carnivore diet helped health 8:14 How food is medicine and how the Meat 19:07 The power of the growing animal-based community 35:40 Why it’s important to decentralization farmland and food | |||
| 13 Jan 2025 | 29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity | 01:13:45 | |
Think spinach salads and almond milk are the epitome of health? Think again. In this eye-opening episode, Zane sits down with Sally K. Norton, MPH, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better. Sally shares her decades of research and personal experiences to uncover how these naturally occurring compounds in many “superfoods” can wreak havoc on your health. From joint pain and fatigue to digestive issues and even neurotoxicity, the impact of oxalates goes beyond what most of us realize. Sally and Zane explore how even the healthiest diets can sometimes be the most harmful and provide actionable advice for mitigating oxalate overload. Whether you’re a green smoothie enthusiast or simply trying to optimize your health, this conversation is a must-listen. What You’ll Learn in This Episode
The episode begins with Zane introducing Sally K. Norton, whose deep dive into nutrition science started with her own health struggles. Sally grew up with a "healthy" plant-heavy diet but faced recurring health issues, including arthritis, chronic fatigue, and even debilitating pelvic pain. It wasn’t until her 50s that she connected her symptoms to oxalates—a discovery that transformed her life and career. What Are Oxalates? The Hidden Symptoms How to Reduce Oxalates Safely The Risks of Extreme Diets If this episode has you rethinking your diet, don’t miss Sally’s book and resources to help you navigate oxalate reduction safely. Share this episode with anyone who loves their “superfoods,” and be sure to subscribe to the Healthy AF Podcast for more transformative health insights!
Links:
Connect with Zane:
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| 27 Mar 2023 | 8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook | 00:58:21 | |
Welcome back to the Healthy AF podcast, it's Zane Griggs, joined by Kylah Mook, a fitness performance and nutrition coach who specializes in helping women optimize their health around their menstrual cycle. Kylah explains that many women are unaware of the different phases of their menstrual cycle and how it affects their hormones and body. She breaks down the four phases of the cycle - menstrual, follicular, ovulatory, and luteal - and explains how hormone levels change during each phase. Kylah emphasizes the importance of nutrition and lifestyle habits in supporting hormone levels at each phase. For example, during the follicular phase, when estrogen levels are high, she recommends a high-fat, low-carb diet and intermittent fasting to support the rise of estrogen. Conversely, during the luteal phase, when progesterone levels are high, she suggests increasing carbohydrate intake and minimizing fasting to support insulin levels and build up the uterus lining. Kylah's insights offer a new perspective on women's health and encourage women to pay more attention to their menstrual cycle in order to optimize their health and transform their life in the best ways possible. If you want to learn more about Kylah's approach to menstrual cycle optimization and how it can benefit your health and fitness goals, be sure to hit play and listen to the full episode and check out the links below!
Episode Minute-by-Minute Recap:
Connect with Zane:
Links For This Episode:
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| 08 Oct 2024 | 25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena | 00:58:46 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else. What Makes MASA Chips Different? MASA Chips stand out because of their commitment to simplicity. As Steven highlights, they are made from just three ingredients: corn, water, and salt. Most importantly, they are completely free of harmful seed oils, which are found in almost all other chips and processed snacks on the market. Why Avoid Seed Oils? While MASA Chips are a healthier alternative, Steven and Zane agree that their main priority is that people enjoy the chips. Steven emphasizes that they aren't trying to educate the masses on the dangers of seed oils, although they recognize the harm these oils can cause. If consumers want a cleaner snack without worrying about health science, MASA Chips offer exactly that. Creating a Snack People Love Steven shares how MASA’s mission is to create a snack that tastes incredible, regardless of whether people care about the health aspect. MASA Chips are about providing something delicious that happens to be made without the oils that contribute to inflammation and other health issues. Final Thoughts In this episode, Zane Griggs and Steven Arena talk about MASA Chips, a product that’s as simple as it is revolutionary. Whether you're looking to avoid seed oils or just want a great-tasting snack, MASA Chips offer something for everyone. Listen to the Full Episode
Links: https://www.masachips.com/discount/ZANE Use code “zane” for 20% off your first order
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Quick Episode Summary:
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| 06 Nov 2023 | 15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell | 00:52:47 | |
In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions.
Frankie isn't just a consultant; she's walked the path of managing her own thyroid dysfunction. Born with only half a thyroid gland, Frankie faced the daunting challenges of hormone imbalances firsthand. Her journey led her to discover the profound impact that diet can have on our endocrine system, particularly the thyroid.
In this episode, you'll learn about:
Connect with Frankie Cuell:
Connect With Zane:
Hit play to hear the full story and learn how you can take control of your health from the inside out!
A Personal Journey to Health
Frankie's story is not just about personal triumph but also about her mission to make nutritional guidance accessible to all. She specializes in helping individuals navigate the complex world of hormone imbalances, from thyroid issues to weight loss and auto-immune conditions.
The Carnivore Connection
One of the most striking aspects of Frankie's approach is the incorporation of a carnivore diet to support thyroid health. While this may seem counterintuitive to some, Frankie has found that a diet focusing on high-quality animal proteins can significantly improve thyroid function, especially for those with thyroid deficiencies.
Beyond Quick Fixes
In our conversation, Frankie emphasized the importance of a long-term, sustainable approach to health. Quick fixes might offer temporary relief, but true wellness comes from a consistent focus on nurturing the body from the inside out.
Final Thoughts
If you're grappling with thyroid issues or just seeking to optimize your health, consider listening to the full conversation with Frankie Cuell on our podcast. Her expertise and personal experience shed light on the powerful role nutrition plays in our overall well-being.
Remember, the journey to health is a marathon, not a sprint. And sometimes, the oldest dietary strategies, like the carnivore diet, may hold the key to modern health challenges.
Episode Minute By Minute Recap: 0:50 - Introduction to Frankie Cuell: Learn about Frankie's expertise in nutrition and her focus on thyroid health. 3:15 - Mindset and Health: Frankie talks about the crucial role of mindset in achieving better health. 7:00 - Thyroid Challenges: Frankie shares her experience with discovering her own thyroid issues. 15:34 - Carnivore Diet Benefits: Insights into how the carnivore diet has helped Frankie manage her thyroid condition. 25:08 - Daily Diet Routine: A peek into Frankie's daily and monthly carnivore diet practices. 30:51 - Health is a Marathon: The importance of focusing on long-term health rather than quick fixes. 38:54 - Whole Foods Transformation: The impact of switching to a diet of whole foods. 42:10 - Detox Your Kitchen: Tips from Frankie on how to detox your kitchen to support healthy eating habits. 47:01 - Healing and Habits: Frankie discusses the journey of healing and how to start breaking unhealthy food addictions.
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| 24 Oct 2023 | 13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends) | 01:21:24 | |
In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They’ll also be discussing the incredible benefits of animal-based nutrition and how to delicately incorporate it into our daily diets, seed-oil avoidance tips and so much more! Hit play to hear the full conversation or keep reading.
Key Highlights:
Special Offer for Listeners: Get your hands on Chef James Barry’s innovative seasoning blend, Pluck, with a special 15% discount! Use code ZANE at checkout or click this link to shop and save.
Direct Link: https://shop.eatpluck.com/discount/ZANE
Culinary Expertise Meets Nutritional Wisdom Chef James isn’t just your regular chef; he’s a fervent advocate for nutrient-dense, animal-based foods. In thist episode of Healthy AF, he delves deep into the world of animal fats and why they are a superior choice for cooking, compared to seed oils. If you’ve been looking for ways to boost your health through your diet, this is the episode you don’t want to miss.
Pluck: A Revolution in the Kitchen But that’s not all. Chef James has created a unique product that is revolutionizing the way we think about and consume organ meats. Enter Pluck, an innovative seasoning blend made from the organs of New Zealand grass-fed beef, mixed with scrumptious, naturally sourced seasonings. Its nutrient density makes it palatable and easy to incorporate into your daily meals!
Exclusive Offer Just For You! Inspired to give Pluck a try? We’ve got an exclusive offer just for our readers and listeners! Use code ZANE at checkout or click this link to get 15% off your purchase of Pluck. It’s time to enhance your meals and your health with this culinary gem.
Your Journey to Healthier Cooking Starts Here Chef James Barry is on a mission to bring the power of nutrient-dense, animal-based foods to kitchens around the world. And with Pluck, he’s made it deliciously simple. Are you ready to transform your cooking and your health? Dive into the episode and discover the magic of nutrient density today!
Connect with Zane:
Links For This Episode: IG: @eatpluck
Quick Episode Summary:
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| 30 Sep 2024 | 24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly | 00:51:45 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age. What is Cellular Senescence? Dr. Kelly explains cellular senescence as a biological process where aging cells stop dividing but don't die off. Instead, they linger in the body, contributing to inflammation and accelerating the aging process. These “zombie cells” can disrupt the function of healthy cells and tissues, playing a role in age-related diseases. The Impact on Longevity and Muscle Health For individuals over 50 focused on muscle building, cellular senescence can be a hidden roadblock. Dr. Kelly highlights how managing these senescent cells can help optimize physical performance and recovery. Zane and Dr. Kelly discuss ways to target these aging cells to enhance longevity, preserve muscle, and maintain high performance. Nutritional and Supplement Strategies The conversation dives into cutting-edge nutritional and supplement strategies to combat cellular senescence. Dr. Kelly shares the latest research on compounds like quercetin and fisetin, which have shown promise in reducing senescent cells and promoting overall cellular health. These insights offer practical solutions for anyone looking to slow the effects of aging. The Role of Lifestyle in Cellular Health Beyond supplements, lifestyle choices play a critical role in managing cellular senescence. Dr. Kelly emphasizes the importance of regular exercise, stress management, and proper sleep to support the body's ability to clear out senescent cells. Zane adds his perspective on how building muscle and staying active can significantly influence cellular health and longevity. Final Thoughts In this episode, Zane Griggs and Dr. Greg Kelly explore the science behind cellular senescence and provide actionable insights into how we can slow the aging process, retain muscle, and maintain peak performance. Whether through targeted supplements or lifestyle adjustments, understanding cellular health is key to living a longer, healthier life after 50. Listen to the Full Episode
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| 19 Feb 2024 | 20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi | 00:41:11 | |
In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how lifestyle choices and understanding inflammation can empower your immune function for optimal health. Key Takeaways
Links:Use promo code HEALTHYAF15 to get 15% off your first order at biovanta.com IG: @biovantaotc FB: BiovantaOTC Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
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| 10 Mar 2023 | 6. The Role of Corporations in Shaping American Food Culture and Nutrition Guidelines | 00:16:38 | |
Today, we're going to dive into a topic that's been on my mind for the past 25 years as a fitness professional - our flawed nutrition guidelines and the ideas behind them. Do you ever wonder why our nutrition guidelines, which have only led to increased metabolic diseases, continue down the same path despite decades of failure? Well, there's a strong driving force behind it all. (Can you guess what it is?) Hit play to learn more! The famous 1979 food pyramid recommended 6 to 11 servings of grains, leading to weight gain. The guidelines were established by politicians and nutrition scientists, including Mark Hegsted who was paid by the Sugar Research Foundation to promote sugar and blame saturated fat for heart disease. Hegsted later became head of the USDA and drafted the nutrition guidelines. The food pyramid was released in 1980 and updated every 5 years. The nutrition guidelines have been influenced by politics and the food industry, including organizations like the USDA, Dietary Guidelines Advisory Committee, and the Academy of Nutrition and Dietetics. Last year, two articles revealed the extent of industry influence over these organizations. 95% of the Dietary Guidelines Advisory Council members had conflicts of interest with the food and pharmaceutical industries. The Academy of Nutrition and Dietetics became a pro-industry voice, accepting corporate contributions and investing in companies like Nestle and PepsiCo, even if it clashed with their original mission of public health. Academic institutions like Harvard and Tufts, heavily funded by corporations, have been recommending a low-fat, plant-based diet and vilifying meat, full-fat dairy, and saturated fats for decades. With 65% of the US diet being processed food and 80% of the US being metabolically unhealthy, it's clear that this isn't working. Eating whole foods is the solution. That's why I created the Healthy AF club, a community of like-minded individuals who support each other and receive weekly coaching from me in an effort so we can all learn the truth together. If it resonates with you, check the links below to learn more.
Episode Minute-by-Minute Recap:
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Links For This Episode: See the Charts and Graphs mentioned on this PDF: https://drive.google.com/file/d/1BTiCkQENrZ9zD1HbhMRYXVGrNiqVWMkS/view?usp=share_link Conflicts of interest for members of the U.S. 2020 Dietary Guidelines Advisory Committee https://pubmed.ncbi.nlm.nih.gov/35311630/ The corporate capture of the nutrition profession in the USA: the case of the Academy of Nutrition and Dietetics Sugar Foundation Paid Harvard Researchers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5099084/ Sugar Foundation Paid Harvard Researches news article https://www.pbs.org/newshour/health/sugar-industry-artificially-sweetened-harvard-research | |||
| 10 Mar 2023 | 5. From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't. | 00:14:28 | |
Today, we're diving into a topic that's been making controversy lately – the benefits of ruminant meat and the best protein to eat. The real answer to this can be found hidden away in the digestion process of ruminant animals' digestive system. You know, beef, lamb, wild game – that good stuff. Now, you might be thinking, "Why should I care about cows and their digestive systems?" Well, the research we are going over today may surprise you and be the key to unlocking your optimal health. Cows and other ruminants have a special digestive system that allows them to turn low-quality grass into high-quality protein with the perfect balance of amino acids that our bodies need for muscle and bone growth. But that's not all – ruminant liver is a true superfood, packed with more bioavailable vitamins and minerals than any other food on the planet. Now, we humans can't do what cows can when it comes to turning grass into protein. Our digestive systems just aren't built that way. But we can still reap the benefits by incorporating ruminant meat into our diets! Hit play to hear more of why I say leave the grass-to-protein magic to the cows and enjoy the delicious meat and organs that come from them. It's the most nutrient-dense and bioavailable food for us humans, just like our ancestors did!
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Links For This Episode: A comparison of the digestive tracts of various species shows some to be more efficient at digesting meat and fat in the small intestine and others more efficient at digesting plant matter in the hindgut (colon). https://journals.physiology.org/doi/full/10.1152/physrev.1998.78.2.393 | |||
| 26 Feb 2024 | 21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover | 00:41:02 | |
In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness. Three Main Takeaways:
Try Crowd Health for Almost 50% Off:Explore the benefits of joining the Crowd Health community. With the promo code “HEALTHAF,” new members can experience Crowd Health for just $99/month for the first three months, offering an affordable entry point into a new era of healthcare. Link: https://www.joincrowdhealth.com Zane's Links: Follow me on Instagram: https://www.instagram.com/zanegriggsfitness Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
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| 10 Mar 2023 | 2. The Shocking Truth About Seed Oils and Their Impact on Our Health | 00:31:03 | |
Today we are tackling a very important topic - seed oils and their impact on our health. As you probably know, seed oils are also known as vegetable oils, and they're everywhere in processed foods and restaurants. The top ones to watch out for are soy, safflower, sunflower, corn, cotton seed, canola, grape seed, and rice brown oils. These oils are high in linoleic acid, an omega-six fatty acid that's been linked to the rise in obesity, type two diabetes, heart disease, and non-alcoholic fatty liver disease. Dr. Kate Shanahan, who is one of the first to raise the alarm about the negative impact of these oils, has coined the term "hateful" for these oils. And it's no wonder - these oils are incredibly high in linoleic acid compared to the traditional fats we've been using for thousands of years. In fact, linoleic acid has increased from 9% of our body fat in 1959 to 22% in 2008, which can only come from our diets. The problem with these seed oils is that they're relatively new to our food system, and they've only been around since the introduction of Crisco in 1911. Prior to that, we didn't see much of the diseases that these oils have been linked to. And it's not just the correlation - if you look at the numbers, you'll see that the use of these oils has paralleled the rise in obesity, type two diabetes, and heart disease, while traditional fats like tallow, butter, lard, olive oil, and coconut oil have not shown the same correlation. Hit play to hear this episode of the Healthy AF podcast is all about educating you about the dangers of seed oils and how to make informed choices about what you eat. The information about the correlation between these oils and the rise in diseases is backed up by peer-reviewed studies, and it's something that we all need to be aware of. By choosing to avoid these hateful oils and opting for traditional fats, we can help keep our bodies healthy and strong.
Episode Minute-by-Minute Recap:
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Links For This Episode: See the Charts and Graphs mentioned on this PDF: https://drive.google.com/file/d/1_G0XbEtQDuNOgYZMyOP7mKTbzsftWzmp/view?usp=share_link Dr. Cate Shanahan's blog Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/ Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity Consumption of a high fat diet rich in omega-6 PUFA for only 4 weeks instigates mitochondrial damage and causes cardiac dysfunction https://pubmed.ncbi.nlm.nih.gov/17023268/ 4-HNE, a byproduct of linoleic acid directly correlates with obesity, growth of visceral fat and insulin resistance. https://pubmed.ncbi.nlm.nih.gov/28088621/ Linoleic acid can cause endothelial dysfunction. More linoleic acid is seen in the LDL of people with type 2 diabetes. The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis https://pubmed.ncbi.nlm.nih.gov/16270280/
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| 20 Nov 2023 | 17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville | 00:40:22 | |
In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet!
Key Highlights:
Connect with Chris DeLisle:
Chris's journey is not just about cooking; it's a tale of remarkable weight loss and lifestyle change, all thanks to his dedication to a carnivore diet.
Chris's Rapid Rise on YouTube: Chris's YouTube channel, Chris Cooks Nashville, has quickly amassed a large following, and it's easy to see why. His engaging meat cooking demonstrations are not just about recipes; they're about lifestyle change. Chris's passion for cooking and his unique approach to the carnivore diet have made his channel a go-to resource for many. At the time of this recording, he has 30K followers and is just getting started!
The Carnivore Diet: A Game Changer: Chris's commitment to a carnivore diet is a central theme of his journey. For him, this diet was more than a choice; it was a necessity. Chris found that consuming any amount of plant foods triggered his cravings, making it difficult to maintain a healthy eating pattern. By switching to an all-meat diet, he found a way to control these cravings and focus on his health.
An Inspiring Weight Loss Story: Perhaps the most striking aspect of Chris's story is his incredible weight loss. Starting at a weight of around 385-400 lbs, Chris has successfully shed 114 lbs. This significant change is not just a number; it's a testament to his dedication and the effectiveness of his dietary choices.
Chris's Personal Journey: Throughout the interview, Chris shares his personal journey, offering insights into the challenges and triumphs he faced along the way. His story is not just about weight loss; it's about overcoming obstacles, changing habits, and finding a path that works for him.
Connect with Chris: To learn more about Chris's journey and get some amazing cooking tips, you can follow him on YouTube at ChrisCookingNashville and on Instagram at @Chriscookingnashville.
Conclusion: Chris DeLisle's story is a powerful reminder that with the right approach and determination, transforming your health is possible. His journey on the carnivore diet highlights the importance of finding a diet that works for your body and sticking to it. Whether you're looking for cooking inspiration or a push to start your own health journey, Chris's story is sure to motivate and inspire.
Episode Minute By Minute Recap:
0:05 - Meet Chris DeLisle: Dive into the backstory of Chris's journey and the inspiration behind his popular YouTube channel, Chris Cooks Nashville. 7:00 - 100-Pound Triumph: Discover how Chris achieved a remarkable 100-pound weight loss through his dedicated adherence to the carnivore diet. 16:28 - Global Impact: Learn about Chris's role in inspiring and assisting people worldwide with their health and dietary choices. 21:30 - Smart Food Swaps: Explore Chris's tips on making simple yet effective substitutions for your favorite junk foods, leading to sustainable health transformations. 27:08 - Overcoming Challenges: Hear Chris's personal experiences with bullying and his journey towards healing and overcoming the fear of judgment from others. 32:30 - Join the Community: Find out how you can connect with Chris, follow his journey, and become a part of a supportive health-focused community.
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| 10 Apr 2023 | 10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson | 00:32:43 | |
Welcome to this episode of Healthy AF! Zane Griggs' interview with Jason Atkinson, host of the Health Hackers podcast. In this inspiring conversation, Jason shares how he overcame his own health struggles and is now helping others to do the same.
At 254 pounds and 33% body fat, Jason was diagnosed with high blood pressure, but instead of relying on medication, he decided to take control of his health and find alternative solutions. Through his journey, he realized that the medical system is not set up to help people get healthy and that we should take charge of our own health.
Jason made significant changes to his diet by cutting out wheat and focusing on meat, and increased his workout routine, leading him to lose over 50 pounds. He has since maintained his weight under 200 pounds for seven years, following a low carb, animal-based diet. Jason's transformation inspired him to become a personal trainer, and he now helps others achieve their health goals.
Jason's story is a testament to the power of making positive changes and taking charge of our health. If you want to learn more about his journey, you can visit his website at eatmeatnotwheat.com.
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Episode Minute-by-Minute Recap:
0:29 Get to know Jason 2:18 How Jason started to reverse high blood pressure 7:20 How Jason started to drop so much weight 11:20 The staples in Jason's daily diet 16:20 Overcoming the false information in the health space 20:00 Where everything went wrong for US nutrition 26:02 Jason’s tips for a better night sleep 29:13 How to connect with Jason and get his new book
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| 21 Oct 2024 | 27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim | 01:51:47 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim’s mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the gap between consumers and ranchers. It’s a movement focused on transparency, quality, and returning to local, ethical food systems. The goal is to educate consumers on the value of supporting independent ranchers who prioritize sustainability and health. Understanding the Beef Industry Zane and Texas Slim explore the rise of industrial CAFO (Concentrated Animal Feeding Operations) systems that prioritize mass production over quality and animal welfare. Texas Slim explains how the Beef Initiative challenges this system by advocating for regenerative practices and building direct relationships with local ranchers. Deception in the Food System Texas Slim sheds light on the deceptive practices prevalent in the beef industry, particularly around labeling and marketing. The conversation emphasizes how terms like “all-natural” or “grass-fed” are often misleading, and the Beef Initiative is working to provide consumers with the knowledge they need to make informed choices. Building Relationships Between Ranchers and Consumers A cornerstone of the Beef Initiative is the direct connection between ranchers and consumers. Texas Slim highlights the importance of knowing where your food comes from and supporting those who produce it ethically. By establishing these connections, consumers can gain a sense of trust and community within the food system. Industrial CAFO System vs. Independent Ranchers The episode contrasts large-scale industrial operations with independent ranchers. Zane and Texas Slim discuss how independent ranchers focus on animal welfare, environmental sustainability, and producing healthier beef, while CAFOs often prioritize efficiency and profit. Clearing Up the Grass-Finished vs. Grain-Finished Confusion Many consumers are unsure of what “grass-finished” truly means. Texas Slim explains that grass-finished beef comes from cows that were raised exclusively on grass, while grain-finished beef involves grain feed in the final stages. This distinction plays a significant role in beef quality and nutrient density. The Future of Beef Consumption Looking forward, Texas Slim shares his vision for the future of beef consumption, emphasizing the importance of transparency, ethical practices, and supporting local food systems. He believes that the demand for higher-quality, sustainably raised beef will continue to grow as consumers become more informed. The Role of Cows in the Ecosystem Zane and Texas Slim touch on the role of cows in regenerative agriculture. Cows play an essential part in enriching soil health and biodiversity, demonstrating that well-managed cattle can be beneficial for the environment. The Return to Local Food Systems In closing, the episode emphasizes a return to local food systems. Texas Slim and Zane encourage listeners to seek out local, independent ranchers and support those who prioritize quality and sustainability. This shift can help rebuild trust and improve the health of both consumers and the planet.
In this episode, Zane Griggs and Texas Slim explore the mission of the Beef Initiative and the importance of transparency in the beef industry. They highlight the need to rebuild connections between consumers and ranchers and promote regenerative practices for a healthier future. Listen to the Full Episode
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| 30 Oct 2023 | 14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel | 00:44:55 | |
Stress is an inevitable part of life, but how we manage it can make all the difference. In this week’s episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy.
Key Highlights:
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Hit play to dive into this captivating conversation and uncover the secrets of managing stress through cold plunge therapy with Wyatt Ewing!
The Power of Cold Therapy: Cold plunge therapy has been gaining momentum for its remarkable benefits in stress reduction, mental clarity, and overall well-being. Wyatt delves into how this ancient practice has made a modern comeback, helping individuals find their center and enhance their health.
Designing for Accessibility and Sustainability: Ice Barrel stands out in its field, thanks to its user-friendly design and commitment to sustainability. Wyatt shares the thought process behind creating a product that is not just effective but also accessible and kind to our planet. Innovating for the Future: The journey doesn’t stop here. Wyatt gives us a glimpse into the future of Ice Barrel, discussing upcoming innovations and enhancements aimed at improving user experience and maximizing benefits.
From Stress to Success: Wyatt’s personal journey is nothing short of inspiring. He opens up about his transition from a high-stress sales career to embarking on the entrepreneurial path with Ice Barrel, showcasing resilience and the power of taking control of one’s well-being.
Conclusion:
This episode is a must-listen for anyone looking to explore alternative methods of stress management and gain insights into the entrepreneurial spirit. Wyatt’s story and the benefits of cold plunge therapy serve as a testament to the power of taking a leap of faith in pursuit of health and happiness.
Episode Minute By Minute Recap:
0:07 Meet Wyatt Ewing: Dive into the world of Ice Barrel with its creator, Wyatt Ewing, and learn about his journey and the philosophy behind this innovative product.
1:30 The Multifaceted Benefits of Cold Plunge Therapy: Discover the wide array of benefits that cold plunging and ice baths offer, from mental clarity to physical rejuvenation.
4:00 Wyatt’s Personal Triumph: Hear Wyatt’s personal story on how ice baths played a crucial role in his battle against anxiety and depression, providing a source of strength and resilience.
7:10 Understanding Brown Fat and Ice Therapy: Learn about the fascinating ways in which ice therapy interacts with brown fat in the body, contributing to improved metabolism and overall health.
8:54 Relief for Joint Pain: Explore how cold plunge therapy can be a game-changer for those dealing with joint pain, offering relief and improved mobility.
11:47 The Unique Power of Ice Barrel: Discover what sets Wyatt’s Ice Barrel apart from other products in the market, and why it’s a preferred choice for many.
14:30 Exciting Innovations Ahead: Take a sneak peek into the future with Wyatt as he shares insights on new products and enhancements coming from Ice Barrel.
21:28 From Stress to Success: Uncover the compelling story of Wyatt’s transition from a high-stress sales career to creating Ice Barrel, and how this journey shaped the product and the brand.
28:30 Pandemic Challenges Turned Opportunities: Learn how the pandemic, while challenging, ultimately played a role in benefiting Wyatt’s company and contributing to its growth. 32:27 Overcoming Industry Resistance: Hear about the initial resistance Wyatt faced in the early days of his business, and how he navigated these challenges to establish Ice Barrel in the industry.
38:16 Getting Started with Cold Therapy: Wyatt provides general guidelines and helpful tips for those looking to embark on their cold therapy journey, ensuring a safe and effective experience.
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| 10 Mar 2023 | 3. Habits For A Better Night's Sleep | 00:33:22 | |
In this episode, we're talking all about sleep habits and how they can impact your health and overall well-being. We all know that getting quality sleep is crucial for our bodies to function properly, but did you know that it can also impact your ability to burn fat, control your appetite, and deal with stressful situations? It's true! So, if you're ready to start sleeping like a champ, we've got some simple but effective tips to help you improve your sleep environment. First things first, let's talk about what you eat and drink. Did you know that finishing your last meal at least three hours before bed can help your body digest food better? And limiting alcohol intake, especially for those over 40, can reduce cortisol levels and improve sleep quality. Next up, let's talk about blue light exposure and how it can mess with our circadian rhythm. We've all heard that we should avoid screens before bed, but did you know that using blue light blocking apps or glasses can help your brain relax and prepare for sleep? It's a game-changer! And last but not least, we discussed some bedtime habits that can further improve your sleep quality. From stretching and nasal breathing to creating a cool, dark, and quiet sleep environment, these habits can make all the difference. And don't forget to use white noise to block out any external noises that might disturb your sleep. Want to hear even more tips that will help you sleep better? Hit play to learn how to develop good sleep habits and how it can have a massive impact on your health and well-being. So, give these tips a try and see how they work for you!
Episode Minute-by-Minute Recap:
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Links For This Episode: Low-quality sleep and later bedtimes were associated with a higher blood sugar response to breakfast the next morning. https://pubmed.ncbi.nlm.nih.gov/34845532/ Sleep loss: a novel risk factor for insulin resistance and Type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/16227462/ Impact of sleep debt on metabolic and endocrine function https://pubmed.ncbi.nlm.nih.gov/10543671/ Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk https://pubmed.ncbi.nlm.nih.gov/14975482/ Sleep-disordered breathing, glucose intolerance, and insulin resistance https://pubmed.ncbi.nlm.nih.gov/15353412/
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| 13 Nov 2023 | 16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor | 01:14:10 | |
Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto’s and low thyroid, as well as the common symptoms associated with autoimmune disorders.
In This Episode, You'll Learn:
Connect with Dr. Ashley Saylor:
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Hit play to hear the full conversation and gain valuable insights into managing Hashimoto's with dietary choices!
What is Hashimoto's Thyroiditis?Hashimoto's is an autoimmune disorder that affects the thyroid, often leading to hypothyroidism. It's characterized by the immune system attacking the thyroid gland, which can lead to a range of symptoms.
The Animal-Based Diet Approach
Dr. Saylor delves into how an animal-based diet can play a crucial role in managing and potentially overcoming the symptoms of Hashimoto's. This diet focuses on consuming animal products and eliminating most plant-based foods, which, according to Dr. Saylor, can help reduce inflammation and support thyroid health.
Symptoms and Diagnosis
One of the key aspects discussed in the interview is recognizing the symptoms of Hashimoto's, which can often be mistaken for general low thyroid function. Dr. Saylor emphasizes the importance of proper diagnosis and understanding the unique aspects of this autoimmune disorder.
Connecting with Dr. Saylor
For those interested in learning more about Dr. Saylor's approach or seeking chiropractic care, she can be reached through her Instagram @dr.ashleysaylor or her website saylorchiropractic.com.
Final Thoughts
The conversation with Dr. Saylor offers valuable insights for anyone struggling with Hashimoto's or interested in exploring alternative dietary approaches for autoimmune disorders. It's a testament to the evolving nature of nutritional science and its impact on our overall health.
Episode Minute By Minute Recap:
1:13 Misdiagnosis in Healthcare: Unveiling how people often receive incorrect diagnoses and the implications for treatment.
2:22 Dr. Ashley's Personal Battle with Hashimoto's: A deep dive into her journey of discovery and healing.
8:30 Simplicity in Health and Nutrition: Exploring how maintaining health can be both straightforward and sustainable.
17:34 Gluten's Hidden Impact: Investigating the often-overlooked interactions between gluten and thyroid health.
22:24 Hope Through an Animal-Based Diet: Discussing how this diet can be a game-changer for many struggling with health issues.
32:18 Overcoming Common Health Struggles: Insights into the typical challenges Dr. Ashley encounters in her practice and strategies to address them. 37:12 Small Changes, Big Results: Highlighting how minor lifestyle adjustments can lead to significant health improvements.
43:54 Aging Gracefully with Proper Nutrition: Understanding the role of nutrition in healthy aging.
48:27 The Power of Whole Foods: Emphasizing the benefits of single-ingredient, whole foods in our diet.
56:45 Linking Health to Purpose: Connecting the dots between personal wellness, functional health, and life's greater purpose. | |||
| 03 Apr 2023 | 9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without Constant Eating | 00:22:17 | |
Today, we're debunking the myth that you need to eat every few hours for stable blood sugar. We'll discuss gluconeogenesis, the liver's role in blood sugar regulation, and how high-protein meals can help. Our liver uses amino acids to create glucose, keeping blood sugar stable between meals. Surprisingly, even experienced fitness professionals may overlook this vital function. Eating a high-protein meal can provide essential nutrients and help with blood sugar management without causing spikes. Remember the power of gluconeogenesis next time someone tells you to eat constantly to avoid blood sugar crashes!
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Episode Minute-by-Minute Recap:
Links For This Episode: Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet Defining gluconeogenesis Protein metabolism and effect on blood glucose Aminos in gluconeogenesis Gluconeogenesis citric acid cycle Role of Physiological Levels of 4-Hydroxynonenal on Adipocyte Biology: Implications for Obesity and Metabolic Syndrome Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century Oxidized metabolites of linoleic acid as biomarkers of liver injury in nonalcoholic steatohepatitis Fasting Hormones Synergistically Induce Amino Acid Catabolism Genes to Promote Gluconeogenesis | |||
| 14 Oct 2024 | 26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith | 01:09:09 | |
In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that sustainable aquaculture is about producing seafood in a way that protects and restores ocean ecosystems. Seatopia focuses on raising fish in controlled environments that reduce harm to marine life while delivering high-quality, nutrient-dense seafood. Innovative and Healthy Fish Farming Techniques One of the main focuses of Seatopia is on cutting-edge fish farming techniques that promote health—both for consumers and the environment. James highlights how innovations in aquaculture help eliminate contaminants and antibiotics commonly found in conventional seafood farming. Where Does Seatopia Source Their Seafood? Zane and James dive into where Seatopia sources its seafood. Each farm is carefully selected for its commitment to sustainability, ensuring the seafood delivered to consumers is clean and ethically raised. Seatopia works with farms that use pristine water sources and prioritize the well-being of both fish and ocean ecosystems. The Importance of Clean Seafood For those over 50, clean eating is critical, and James stresses the importance of choosing seafood that is free of pollutants, antibiotics, and heavy metals. Seatopia ensures that the seafood they deliver is not only delicious but supports health at every level. Environmental Impact and Ocean Restoration James is a firm believer that sustainable aquaculture can play a major role in restoring the health of our oceans. Through practices like reducing overfishing, minimizing waste, and improving water quality, Seatopia is part of a larger movement to protect the environment while meeting consumer demand for seafood. Consumer Awareness Zane and James discuss how crucial it is for consumers to understand where their food comes from, especially seafood. The episode emphasizes the need for transparency in the seafood industry and how Seatopia is leading by example. The Future of Aquaculture Looking ahead, James shares his vision for the future of aquaculture. He believes that as more people become aware of the environmental and health benefits of sustainable fish farming, it will become a cornerstone of the food industry. He envisions a world where people can enjoy seafood without harming the planet. James Arthur’s Personal Journey James’s love for the ocean started at a young age. Throughout the episode, he shares his personal history with the sea and how it has shaped his mission with Seatopia. His passion is not only about sustainable seafood but about ensuring future generations have a thriving ocean to enjoy.
Final Thoughts In this episode, Zane Griggs and James Arthur Smith dive deep into the world of sustainable aquaculture. If you’re looking for a better way to enjoy seafood while supporting ocean conservation, this episode is a must-listen. Listen to the Full Episode
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