Health Hacks with Caroline Milne (Caroline Milne)
Explore every episode of Health Hacks with Caroline Milne
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 10 Jul 2023 | Stress Symposium - Day 01 Addressing the Issue | 00:14:10 | |
The 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ] WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ] Contact Genevieve Deacon [ CONTACT ] ____________ Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] | |||
| 07 Dec 2019 | #02 Perspective | 00:07:06 | |
How often do we zoom out of weekly Check In's and look at your progress from a bird's eye view? Today we're chatting about perspective when it comes to fitness and fat loss goals. As ever, comments, questions or feedback is really welcome - feel free to get in touch. Follow more from Coaching with Caroline via the website at https://www.coachingwithcaroline.co.uk | |||
| 20 Oct 2022 | CWC Live 19th October | 00:36:56 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. We can't wait to meet you! Become a CWC Client [ HERE ] Find Out More [ VISIT THE CWC WEBSITE ] CWC on Social Media [ HERE ] Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ] | |||
| 13 Jun 2023 | LEADERSHIP HEALTH with Wade Foster | 01:08:19 | |
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ] On today’s Episode we: - Are you creating an office culture to promote the health, happiness and effectiveness of your team? - Improve your sleep quality with these strategies - How to track, measure and lower the stress levels of both yourself and your team throughout the working day ...all on this episode with Wade Foster. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Wade Foster Contact Wade on LinkedIN - [ - FOLLOW ON LINKEDIN - ] Listen to Wade's Podcast - [ - LISTEN HERE - ] | |||
| 21 Sep 2022 | CWC Live 21st September | 00:37:14 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. We can't wait to meet you! Become a CWC Client [ HERE ] Find Out More [ VISIT THE CWC WEBSITE ] CWC on Social Media [ HERE ] Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ] | |||
| 30 Aug 2022 | #71 Can You Juggle A Busy Social Life with Your Goals? | 00:32:58 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. We can't wait to meet you! Become a CWC Client [ HERE ] Find Out More [ VISIT THE CWC WEBSITE ] CWC on Social Media [ HERE ] Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ] | |||
| 24 Nov 2022 | 8 Methods of Tracking without Using My Fitness Pal - CWC LIVE 23rd November | 00:32:42 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ] We can't wait to meet you! Become a CWC Client [ HERE ] Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ] CWC on Social Media [ HERE ] Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ] | |||
| 28 Nov 2023 | STRESS & GUT HEALTH with Meg Gerber | 00:58:02 | |
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] 20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ] On this week's Episode: - Explore the relationship between stress and the gut - Is there a ‘perfect’ diet for optimal gut health? - What other lifestyle factors should you take into consideration? ...all on this episode with Meg Gerber. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Meg Gerber Grounded Nourishment [ - WEBSITE - ] Connect with Anneka on LI [ - LINKEDIN - ] Connect with Meg on IG [ - INSTAGRAM - ] Access Meg's Recipes [ - HERE - ] | |||
| 30 Apr 2024 | IMPROVE YOUR SLEEP with Dr Lindsay Browning | 01:01:51 | |
BOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ] Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Dr Lindsay Browning Connect with Lindsay on Instagram [ - CONNECT - ] Connect with Lindsay on LinkedIn [ - CONNECT - ] Visit Lindsay's Website [ - VISIT HERE - ] Buy Lindsay's Book Here [ - VISIT HERE - ] | |||
| 06 Oct 2020 | #27 Marsha Coles on Design In the Fitness Space, Maximising Creativity Through Routine & Habit and Utilising Social Media for Your Business | 00:52:01 | |
#27 Marsha Coles on Design In the Fitness Space, Maximising Creativity Through Routine & Habit and Utilising Social Media for Your Business On today's podcast my two absolute passions of fitness and design collide in one guest! I'm joined by Marsha Coles: creative designer who specialises in working with Health and Fitness Professionals. We cover a broad range of topics from routine and how to maximise your creative performance, juggling a busy working life with fitness, how to approach creative 'writers' block and practical tips to utilise social media for your business or personal brand. To find out more or to contact Marsha, you can find her on Instagram @marsha_coles or at her Website - Coles Creative And the references from today's podcast: As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Marsha and I! Let's spread the word! | |||
| 29 Sep 2022 | CWC Live 28th September | 00:29:56 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. We can't wait to meet you! Become a CWC Client [ HERE ] Find Out More [ VISIT THE CWC WEBSITE ] CWC on Social Media [ HERE ] Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ] | |||
| 13 Jan 2022 | #61 Why Fad Diet's Work | 00:38:18 | |
Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for PWRFL you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 12 Dec 2023 | EXERCISE FOR PROFESSIONALS with Coach Jason Curtis | 01:05:58 | |
BOOK A 15 MINUTE DISCOVERY CALL [ - HERE - ] Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ] 20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ] On this week's Episode: - What type of workouts should we be prioritising when short on time? - What are the non negotiable exercises that make up a great training programme? - What movements should women be focusing on to build overall strength? ...all on this episode with Jason Curtis. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Jason Curtis Follow Jason on Instagram [ - FIND OUT MORE - ] Visit Jason's Website Here [ - VISIT HERE - ] | |||
| 25 Jul 2023 | YOUR SUMMER BREAK with Caroline Milne | 00:52:50 | |
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ] On today’s Episode: - Does your summer holiday mean disrupting dieting progress? Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] | |||
| 12 Sep 2021 | #49 Photoshoot Prep Client Experience | 00:36:26 | |
#49 Photoshoot Prep Client Experience Today on the Podcast I am joined by my Client's, talking all things photoshoot prep! Get the behind the scenes of the girls' experience: the highs, the hurdles and the day itself. If you are interested in the next round of shoot prep, we'll be kicking off on the 19th of September - so drop me a message @coaching.with.caroline asap. As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order. And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word! | |||
| 15 May 2024 | The Menopause #4 - Exercise Throughout Menopause | 00:41:31 | |
Register Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ] Visit the Website [ FIND OUT MORE ] Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Instagram @coaching.with.caroline [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] | |||
| 10 Mar 2022 | #67 Triggers + Knowing Your Hunger Signals | 00:38:45 | |
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 09 Jan 2024 | THE 2024 BLUEPRINT with Caroline Milne | 00:51:02 | |
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] 20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ] On this week's Episode: - I reset after the festive break and consider goals for 2024 - Do you have a health goal for this year? I cover how to structure your diet, exercise and lifestyle in January - How to feel motivated in January without falling into the 'New Year, New Me' trap ...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] -------- Access the Free Training On The Design Your Day Exercise [ - WATCH HERE - ] Download the 'Design Your Day Exercise' Worksheet [ - DOWNLOAD HERE - ] | |||
| 03 Oct 2023 | BUILDING A LIFE OF EXCELLENCE with Dr Eddie O’Connor | 01:05:47 | |
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] 20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ] On this week's Episode we: - Societal Stress - are we living in a world designed to make us anxious? - Is all anxiety negative? How can we harness our emotional responses to our benefit - Practical tools to manage anxiety, even in the middle of your busy working day ...all on this episode with Hazel Jones. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Dr Eddie O'Connor Join Dr Eddies' Success Stories Membership Here [ - ACCESS HERE - ] Contact with Dr Eddie on LinkedIn [ - FOLLOW HERE - ] Visit Dr Eddie's Website - [ - ACCESS HERE - ] | |||
| 31 Oct 2022 | #79 Fitness Seasons | 00:30:17 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ TAKE THE QUIZ HERE ] We can't wait to meet you! Become a CWC Client [ HERE ] Find Out More [ VISIT THE CWC WEBSITE ] CWC on Social Media [ HERE ] Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ] | |||
| 19 Oct 2021 | #52 How To Go Out For Dinner While Dieting | 00:31:24 | |
I know we all LOVE to go out for dinner! But how to do it while in a Fat Loss Phase... It can be done! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via the website [ HERE ] To sign up for PWRFL you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 01 Mar 2022 | BONUS CWC BRIDAL - Stress Management Strategies & Overwhelm with Nic | 00:36:06 | |
Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 01 Aug 2023 | THE MENSTRUAL CYCLE with Molly Sykes | 00:51:47 | |
'GET TO KNOW YOUR CYCLE' - The 4 Phases of the Menstrual Cycle [ - VIEW HERE - ] New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ] On today’s Episode we cover: - How to ensure we maintain a healthy menstrual cycle through lifestyle practices - How to train and shape your diet around your monthly cycle - Does contraception affect the approach we should take to nutrition and exercise? ...all on this episode with Molly Sykes, The Period Nutritionist. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Molly Sykes, The Period Nutritionist Contact Molly on Instagram - [ - CONNECT HERE - ] Visit Molly's Website - [ - ACCESS HERE - ] | |||
| 08 Dec 2021 | #59 Overrated / Underrated in Fat Loss | 00:53:47 | |
Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for PWRFL you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 16 Jul 2020 | #14 Common Dieting Myths | 00:36:01 | |
In this episode I look at the most common dieting, training and lifestyle 'myths' I hear from Client's. Is fruit really the devil? How many coffees is too many coffees and do I really need to train multiple times during the week to get great dieting results? THE NEW PWR CHALLENGE WILL START ON THE 26th JULY! If you are interested in signing up - do so via the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge | |||
| 21 Aug 2023 | The Elite Executive Podcast Interview with Caroline Milne | 00:50:29 | |
The Elite Executive Podcast with Odhran McCorry Odhran McCorry The Elite Executive [ - FIND OUT MORE HERE - ] Contact Odhran - @odhranmccorry [ - FOLLOW HERE ON INSTAGRAM - ] Contact Odhran - [ - FOLLOW HERE ON LINKEDIN - ] | |||
| 07 Apr 2021 | #45 Rebecca Donaldson of MUSE on Building a Brand, Activewear Pet Peeves and Behind the Scenes of Scotland's Top Model | 00:41:15 | |
#45 Rebecca Donaldson of MUSE on Building a Brand, Activewear Pet Peeves and Behind the Scenes of Scotland's Top Model Today on the Podcast I am joined by the founder of the new sponsor of the Podcast Rebecca Donaldson of MUSE Activewear. In this episode we discuss building a brand during lockdown, her vision for MUSE, some of Rebecca's activewear pet peeves and a sneak peek behind the life of one of Scotland's Top Models. To find out more about Rebecca you can find her on instagram @iamrebeccad or shop MUSE, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both @museactivewear and I! Let's spread the word! | |||
| 21 Mar 2023 | WORKPLACE STRESS with Genevieve Deacon | 01:14:17 | |
Today we explore...
- The health risks of prolonged stress All on this episode with Genevieve Deacon. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] _______ Guest Appearance - Genevieve Deacon Contact Gen on Social Media - [ - FOLLOW HERE ON LINKEDIN - ] | |||
| 28 Feb 2023 | FITNESS MEETS FAMILY LIFE with Odhran McCorry | 01:04:50 | |
Today we explore... Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] _______ Guest Appearance - Odhran McCorry Contact Odhran - @odhranmccorry [ - FOLLOW HERE ON INSTAGRAM - ] | |||
| 14 Mar 2023 | TIME with Caroline Milne | 00:55:15 | |
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] | |||
| 07 Dec 2022 | #83 Setting Intentions for 2023 | 00:37:00 | |
GOAL SETTING WITH CWC [ WATCH HERE ] All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ] We can't wait to meet you! Become a CWC Client [ HERE ] Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ] CWC on Social Media [ HERE ] Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ] | |||
| 26 Aug 2020 | #22 Kirsty ‘Mini McD’ McDermott on Bodybuilding Meets The 9 to 5 | 00:54:51 | |
#22 Kirsty ‘Mini McD’ McDermott on Bodybuilding Meets The 9 to 5 - Juggling Bikini Competitions & a Full Time Job Oh my goodness. I absolutely loved loved loved this chat with Bikini Competitor, Full Time Lawyer, Part Time Baker and all round great human @mini_mcd. If you are someone working a busy job, not sure how to fit your fitness goals around this or just want a good dose of motivation - the episode is for you! To find out more about Kirsty, contact her or to follow her next competition, find her @mini_mcd or alternatively if you want to treat yourself and place your first ever Mini McBakes order you can also find her @mini_mcbakes (they deliver, and may I personally recommend the Biscoff Twix - to die for!!) As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kirsty and I and we’ll see! Let's spread the word! | |||
| 13 Feb 2024 | FREEDOM FROM SUGAR with Danielle Daem | 01:02:47 | |
Book a 15 Minute Call with Caroline to Discuss the Health Marker You'd like to Improve in 14 Days [ - BOOK A 15 MINUTE CALL - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] On this week's Episode: - The role sugar plays in our diets in 2024 and why this is causing havoc with our body and mind - Should we be wearing continuous glucose monitors? - How to break the pattern of evening sugar cravings for good ...all on this episode with Danielle Daem. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Danielle Daem Follow Danielle on Instagram [ - FOLLOW - ] Visit Danielle's Website Here [ - VISIT HERE - ] Visit Danielle's Podcast Here [ - VISIT HERE - ] | |||
| 07 Dec 2020 | #33 Arran Johnstone of the Physio Clinic Glasgow on Mental Health & Physical Connection, Working From Home Tips, Post Lockdown Injury Prevention & Making Physio Sexy | 00:59:34 | |
#33 Arran Johnstone of the Physio Clinic Glasgow on Mental Health & Physical Connection, Working From Home Tips, Post Lockdown Injury Prevention & Making Physio Sexy Today on the Podcast I am joined by Arran Johnstone of the Physio Clinic Glasgow - whose primary focus is on evidence based treatment, addressing Patient's as a whole and treatment of an individual, not just the symptoms. The holistic nature of Arran and the Physio Clinic's work has been extend to their partnership with Brighter Life Therapy who offer a collaborative approach to addressing both the physical and mental health of the Patient's they work with. In this episode we look specifically at the coloration between mental health and it's manifestation in the body, practical tips for those working from home in our new makeshift offices as well as Arran's advice for those returning back to the gym post Lockdown 2.0 To find out more about The Physio Clinic Glasgow or to contact Arran directly, you can find him on Instagram @thephysioclinicglasgow or the Website. And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Arran and I! Let's spread the word! | |||
| 29 Nov 2022 | Let's Talk Muscle and Protein With Angi & Katie | 00:34:54 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ] We can't wait to meet you! Become a CWC Client [ HERE ] Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ] CWC on Social Media [ HERE ] Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ] | |||
| 11 Jan 2021 | #37 Calum of Wild Haggis Protein on Selecting your Supplements, Protein Powder for Females and is there such thing as a quick fix? | 01:01:17 | |
#37 Calum of Wild Haggis Protein on Selecting your Supplements, Protein Powder for Females and is there such thing as a quick fix? Today on the Podcast I am joined by Calum of Wild Haggis Protein. We have a really broad ranging chat about the supplement industry - the place of supplements in reaching your goals, do they really act as a quick fix and how may they directly impact females? Choosing a protein powder is something I am asked nearly on a weekly basis so hopefully this will lift the lid on all things protein - what you should be looking for when selecting your product and why! To find out more about Wild Haggis or to contact Calum directly, you can find him on Instagram @wildhaggisprotein or via the Website And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Calum and I! Let's spread the word! | |||
| 16 Nov 2020 | #31 Gram Fitness Coaching on Lockdown Take Two, Maintaining Momentum and the 'No Notification' Lifestyle | 01:03:52 | |
#31 Gram Fitness Coaching on Lockdown Take Two, Maintaining Momentum and the 'No Notification' Lifestyle Today on the Podcast I am joined by Ben and Rob - the duo that make up Gram Fitness Coaching. As busy working professionals themselves while running their Online Coaching business on the side - both Ben and Rob could not be better placed to discuss the pressures faced by busy working professionals aiming to weave health and fitness into often busy and hectic lifestyles. In this episode we cover Lockdown Take Two - currently effecting Ben and Rob personally as well as a number of our our Clients - the ‘No Notification’ Lifestyle, Reducing Anxiety and Maintaining Momentum During this time. To find out more about Gram Fitness Coaching or to contact Ben and Rob, you can find them on Instagram @gramfitnesscoaching And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both the lads and I! Let's spread the word! | |||
| 08 Dec 2019 | #03 Triggers | 00:06:05 | |
In this episode we look into the potential barriers to your goal physique - your triggers. How to spot them and put steps in place so they will no longer be in your way! Any questions or feedback would be really welcome and if you need any further info or want to know more about Coaching with Caroline, pop over to the website at https://www.coachingwithcaroline.co.uk | |||
| 04 Jan 2021 | #36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals | 00:50:26 | |
#36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals Today on the Podcast I am joined by Cheryl Stewart of Unique Strength Fitness and Nutrition - and I won't lie, this is probably one for the girls! We talk all things related to the barriers presented to women when juggling physique goals with family life. Cheryl, being a mum of 4 herself and in absolutely incredible shape was the best person I could think of to provide this behind-the-scenes look into establishing that balance. Not only that, we go into training advice both pre and post pregnancy, our goals for 2021 and tackling Scotland's latest transition BACK into Tier 4. To find out more about Unique Strength and Fitness or to contact Cheryl directly, you can find her on Instagram @cheryl_stewart_uniquestrength or Facebook Unique Strength Fitness and Nutrition And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Cheryl and I! Let's spread the word! | |||
| 09 Sep 2020 | #25 Amy Hanley on Female Body Building, Women in Fitness and the Dynamic of Females in a Gym Environment | 01:03:12 | |
#25 Amy Hanley on Female Body Building, Women in Fitness and the Dynamic of Females in a Gym Environment Today on the podcast I am joined by Personal Trainer, Online Coaching, Female Body Building Athlete and personal friend Amy Hanley. Amy and I actually work together, but very rarely get the chance to sit down and discuss the wider fitness industry at length. Here we cover the bodybuilding world, the place of females within a gym environment, lockdown pressure and even touch on the dynamic of our own relationship. To find out more or to contact Amy, you can find her on Facebook 'Amy Hanley PT' or on Instagram @amyhanley.pt As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Amy and I and we’ll see! Let's spread the word! | |||
| 04 Jul 2023 | MIDLIFE HEALTH with Nina Divall | 01:00:45 | |
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ] On today’s Episode we cover: - Is weight loss really harder throughout midlife? - The best diet and activity strategies for longevity and health - Changing perception of body image with age ...all on this episode with Nina Divall. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Nina Divall Contact Nina on Instagram - [ - FOLLOW ON LINKEDIN - ] Listen to Nina's Podcast - [ - LISTEN HERE - ] Visit Nina's Website - [ - ACCESS HERE - ] | |||
| 10 May 2021 | #47 Client Interview - Nicole - On Losing 30kg and Gaining A Bulletproof Mindset | 01:05:38 | |
#47 Client Interview - Nicole - On Losing 30kg and Gaining A Bulletproof Mindset Today on the Podcast I am joined by my wonderful Client Nicole. Nic has had THE most inspirational fitness journey / rollercoaster over the last year. She is a working mum to two gorgeous girls and still finds the time to prioritise her weight loss goals - having lost a staggering 66 pounds. Follow Nic's journey over at @nicolew999 As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order. And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media! Let's spread the word! | |||
| 08 Nov 2022 | #80 Finding the Right Diet For Your Lifestyle | 00:38:55 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ] We can't wait to meet you! Become a CWC Client [ HERE ] Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ] CWC on Social Media [ HERE ] Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ] | |||
| 06 Jun 2023 | ADHD with Jenn Nesbit MSc. | 00:55:03 | |
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ] On today’s Episode we: - Dive into the ever growing subject of ADHD - Cover strategies for improving overall health & wellness - Is it harder to lose weight, stick to a training programme and reach your goals with ADHD? ...all on this episode with Jenn Nesbit. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Jenn Nesbit Contact Jen on Instagram - [ - FOLLOW ON INSTAGRAM - ] Find Out More on Jen's Website- [ - VISIT HERE - ] Listen to Paul's Podcast - [ - LISTEN HERE - ] | |||
| 14 Feb 2023 | EXERCISE with Caroline Milne | 01:11:00 | |
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] | |||
| 31 Aug 2022 | CWC Live 31st August | 00:29:43 | |
Join the Team as we go through your Weekly Questions and Client Wins | |||
| 27 Jul 2022 | CWC LIVE 27th July | 00:41:22 | |
Join the Team as we go through your Weekly Questions and Client Wins | |||
| 04 Apr 2023 | TIME CONFIDENCE with Abigail Barnes | 01:01:52 | |
Today we explore... - How to improve your relationship with time ...all on this episode with Abigail Barnes. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] _______ Guest Appearance - Abigail Barnes Contact Abigail on LinkedIn - [ - FOLLOW ON LINKEDIN - ] 'Time Management for Entrepreneurs & Professionals' by Abigail Barnes [ - BUY ON AMAZON - ] _______ PWR 6 WEEK CHALLENGE - EARLY BIRD OFFER [ FIND OUT MORE HERE ] | |||
| 10 Apr 2024 | The Menopause #2 - Perimenopause Symptoms & Diagnosis | 00:54:51 | |
Register Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ] Visit the Website [ FIND OUT MORE ] Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Instagram @coaching.with.caroline [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] ------------- Resources Mentioned in this Episode: The Greene Climacteric Scale [ ACCESS HERE ] The Balance App [ DOWNLOAD HERE ] | |||
| 06 Feb 2024 | 5 HEALTH METRICS TO TRACK with Caroline Milne | 00:45:56 | |
Book a 15 Minute Call with Caroline to Discuss the Health Marker You'd like to Improve in 14 Days [ - BOOK A 15 MINUTE CALL - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] On this week's Episode: - I explain the metrics I use with my 1-2-1 Clients to track changes in their health - How to maximise your favourite wearable; whether it be Apple, Fitbit, Oura or Whoop - Share the metrics I DON'T recommend you monitor and why ...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] | |||
| 16 Apr 2024 | BUILDING PERSONAL RESILIENCE with Janice Benning | 00:48:52 | |
BOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ] Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Janice Benning Connect with Janice on Instagram [ - CONNECT - ] Connect with Janice on LinkedIn [ - CONNECT - ] Visit The Neuro Vitality Website [ ACCESS HERE ] | |||
| 13 Jul 2020 | #13 PWR Challenge Q&A | 00:31:53 | |
1:23 'Are carbohydrates really the devil? Should you only have carbs before / after a workout? Or is it really just about the calories?' 6:00 'I am really disappointed about my scale weight. Can you shed any insight as to why this has gone up and what I need to do differently?' 12:30 'How to keep up the level of activity over the winter?' 15:41 'How do you keep yourself motivated and committed?! I always have waves of doing well, seeing results, life happens, fuck it button is hit, then back to square one' THE NEW PWR CHALLENGE WILL START ON THE 26th JULY! If you are interested in signing up - drop me an email at caroline@coachingwithcaroline.co.uk | |||
| 30 May 2023 | THE CWC METHOD with Caroline Milne | 00:44:55 | |
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] | |||
| 04 Nov 2021 | #54 Things I Wish I Knew When I Started Out In Fitness | 00:44:10 | |
You can find the Link to the PAUL DERMODY PODCAST HERE I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for PWRFL you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 29 Nov 2020 | #32 Ally Burdge on Female Muscle Building, 'Strong' Being The New 'Skinny' and Getting over 'Gaining' Fear | 01:04:52 | |
#32 Ally Burdge on Female Muscle Building, Aesthetic Trends and Getting over 'Gaining' Fear Today on the Podcast I am joined by Ally Burdge - Online Coach and part of the VW Physique Elite Transformation Team. As a full time Online Coach based in my home town of Dundee - Ally works predominately with driven individuals preparing for photoshoots, bodybuilding shows or who are looking to achieve that next level body transformation. In this episode we look specifically at the place of women in this world - why females are increasingly stepping away from previously sought after 'skinny' physiques and embracing resistance training, weight lifting - and muscle! To find out more about VW Physique or to contact Ally directly, you can find him on Instagram @allyburdge_vwphisque And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Ally and I! Let's spread the word! | |||
| 15 Apr 2022 | #69 Easter Tips, Plus Meet Your New CWC Team | 00:29:12 | |
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 11 Apr 2023 | POSITIVE MENTALITIES with Caroline Milne | 01:01:36 | |
Today we explore... - Common mindsets holding you back from making positive changes to your lifestyle - How to break glass ceilings and make sustainable changes to your life - How to challenge preconceived ideas and break traditional dieting mentalities ...all on this solo episode. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] _______ SIGN UP TO PWR - 17th APRIL INTAKE HERE - | |||
| 29 Mar 2022 | BONUS CWC Member's Group Q&A_29th March | 00:39:48 | |
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 20 Oct 2020 | #29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet | 01:16:38 | |
#29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet To find out more or to contact Kevin, you can find him on Instagram @recomp_online As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kevin and I! Let's spread the word! | |||
| 27 Jun 2023 | BOOST YOUR ENERGY with Caroline Milne | 01:05:51 | |
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ] On today’s Episode: - Work through our 7 steps to boost energy, starting today - We dive into energy 'gifts' and energy 'takers' in your working week - If you are tired of being tired, we discuss how to pattern interrupt and kick start changes to your health Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] | |||
| 27 Sep 2022 | #74 Maximise Your Results with a Busy Office Job | 00:37:03 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. We can't wait to meet you! Become a CWC Client [ HERE ] Find Out More [ VISIT THE CWC WEBSITE ] CWC on Social Media [ HERE ] Join PWRFL our 4 Week Kickstart Challenge [ JOIN PWRFL ] | |||
| 24 Jan 2023 | EMOTIONAL EATING with Bobby Nutrition | 00:59:48 | |
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. Email - Caroline@coachingwithcaroline.co.uk Social Media - Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] | |||
| 16 Mar 2021 | #43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered! | 01:22:03 | |
#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered! Today on the Podcast I am joined by the absolute fountain of knowledge that is Emma Storey Gordon - ESG. Thank you Emma for allowing me to pick your brain and relay some of the most common dieting and training questions I am asked by female Clients: Should women train like mini men? Should training alter around your cycle? Should you cut calories right down in order to lose weight? Considerations for PCOS and much, much more! To find out more about or to contact Emma directly, you can find her on Instagram @esgfitness And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Emma and I! Let's spread the word! | |||
| 23 May 2023 | ESCAPE CRASH DIETING with Paul Dermody | 01:12:08 | |
On today’s Episode we: - Discuss dieting approaches driven by your personal values - Cover strategies to bring consciousness to meal times - Challenge quick fix, crash dieting approaches ...all on this episode with Paul Dermody. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] _______ Guest Appearance - Paul Dermondy Contact Paul on Instagram - [ - FOLLOW ON INSTAGRAM - ] Find Out More on Paul's Website- [ - VISIT HERE - ] Listen to Paul's Podcast - [ - LISTEN HERE - ] Read his content on Medium - [ - VISIT HERE - ] | |||
| 02 Jun 2022 | BONUS CWC Member's Group Q&A_1st June | 00:49:56 | |
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] | |||
| 15 Nov 2022 | #81 'Will Christmas Ruin My Progress?' | 00:37:15 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ] We can't wait to meet you! Become a CWC Client [ HERE ] Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ] CWC on Social Media [ HERE ] Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ] | |||
| 16 May 2023 | BINGE EATING with Wendi Francis | 00:47:24 | |
On today’s Episode we: - Deep dive into emotional and binge eating ...all on this episode with Wendi Francis. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] _______ Guest Appearance - Wendi Francis Contact Wendi on Instagram - [ - FOLLOW ON INSTAGRAM - ] Find Out More on Wendi's Website- [ - VISIT HERE - ] Overcoming Emotional Eating Podcast - [ - LISTEN HERE - ] | |||
| 10 Oct 2023 | ACCELERATE FAT LOSS with Caroline Milne | 00:46:37 | |
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] 20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ] On this week's Episode: - Your Fat Loss toolkit, how to continually see progress, even when dieting novelty wears off - How to build successful practices into your dieting phase to avoid another fad, and instead create lifestyle change - The dieting checklist you need to get results ...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] | |||
| 04 Aug 2022 | Settings Boundaries in your Life with Angi & Katie | 00:46:30 | |
Today on the podcast I am joined by Angi of @getpechy and Katie of @westbeachchallengers As ever, all CWC coaching enquiries can be made via Application [ HERE ] Hope you enjoy the episode! Cx | |||
| 13 Sep 2023 | Join The Lifestyle Project Here! 30 Day FREE Trial - Find Out More >>> | 00:12:19 | |
We are looking for a select group to join The Lifestyle Project, completely FREE for 30 Days Find Out More On Our Website [ - FIND OUT MORE - ] Apply to Join our 30 Day Free Trial [ - APPLY HERE - ] Join the Lifestyle Project [ - JOIN HERE - ] | |||
| 10 Aug 2022 | CWC Live 10th August - A Sweaty Wednesday | 00:34:12 | |
Join the Team as we go through your Weekly Questions and Client Wins | |||
| 15 Dec 2022 | CWC Live 14th December | 00:29:19 | |
Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below. FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ] We can't wait to meet you! Become a CWC Client [ HERE ] Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ] CWC on Social Media [ HERE ] Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ] | |||
| 31 Mar 2021 | #44 Q&A - March | 00:34:30 | |
2:18 How many years gym experience do you need to do a photoshoot prep? 5:40 What is the hardest thing about doing a photoshoot prep and how do you know you're ready to do it? 7:50 How to address knee pain during lower body workouts 11:00 Higher calorie numbers causing me to slip into poor eating habits 17:05 Other people's before and after photos making me doubt my own progress 21:45 Nerves about going back to the gym and how to address this 25:10 Is it bad to meet a protein target with a couple of scoops of whey per day? 27:50 What do you do for training and do you do a specific ab day? | |||
| 17 Aug 2020 | #20 Common Dieting Mistakes and How to Avoid Them | 00:30:36 | |
We are back to an old podcast format! It's me - 8 bullet points and the record button. 'Common Dieting Mistakes and How to Avoid Them' the biggest hurdles I see when people embark on diets and how to save yourself both time and effort by avoiding them! | |||
| 05 Mar 2024 | BOOST YOUR PRODUCTIVITY with Caroline Milne | 00:42:44 | |
Book a 15 Minute Call with Caroline [ - BOOK A 15 MINUTE CALL - ] Caroline's Productivity Training [ Access Here ] The Eisenhower Matrix [ Access Here ] Online Pomodoro Timer [ Access Here ] The Desktop Timer I Personally Use to Boost Productivity [ Download From the App Store Here ] Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] On this week's Episode: - I explain the metrics I use with my 1-2-1 Clients to track changes in their health - How to maximise your favourite wearable; whether it be Apple, Fitbit, Oura or Whoop - Share the metrics I DON'T recommend you monitor and why ...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] | |||
| 16 Jan 2023 | Introducing Health Hacks - with Caroline Milne | 00:05:13 | |
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. The podcast will be launching on the 23rd of January 2023 and we cannot wait to bring you our guests and cover an array of basis around health, wellness, lifestyle and longevity. Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] | |||
| 25 Aug 2022 | CWC Live 24th August | 00:31:08 | |
Join the Team as we go through your Weekly Questions and Client Wins | |||
| 14 Nov 2023 | GOODBYE BURNOUT with Jill O’Boyle | 00:59:01 | |
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] 20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ] On this week's Episode: - How can we realign with ourselves, our values and find more passion in our lives? ...all on this episode with Jill O’Boyle. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Jill O’Boyle Jill O'Boyle [ - ACCESS HERE - ] Contact with Jill on LinkedIn [ - FOLLOW HERE - ] | |||
| 15 Aug 2023 | WORK-LIFE BALANCE with Caroline Milne | 00:39:08 | |
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ] On today’s Episode: - Is there a formula for the perfect work-life balance? - How to live a value led life and achieve ultimate fulfilment - Unravel the complexities of work-life balance and explore strategies to help you reclaim control over your time and energy Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] | |||
| 07 Nov 2023 | HOW TO DESIGN YOUR DAY with Caroline Milne | 00:44:56 | |
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] 20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ] On this week's Episode: - Dive into the "Design Your Day" exercise to effectively combat the feeling of overwhelm in your weekly schedule - Discover the strategy to seize control of your daily routine and actions - Uncover the art of realistic time management and how to ensure every moment counts ...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] -------- Access the Free Training On The Design Your Day Exercise [ - WATCH HERE - ] Download the 'Design Your Day Exercise' Worksheet [ - DOWNLOAD HERE - ] | |||
| 24 Feb 2022 | #65 Fat Loss, Maintenance and Gaining Phases - Explained | 00:35:22 | |
Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 14 Jul 2023 | Stress Symposium - Day 05 Strategies For Leaders | 00:14:00 | |
The 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ] WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ] Contact Genevieve Deacon [ CONTACT ] ____________ Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] | |||
| 23 Apr 2024 | The Menopause #3 - Nutrition Throughout Menopause | 00:47:37 | |
Register Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ] Visit the Website [ FIND OUT MORE ] Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Instagram @coaching.with.caroline [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] | |||
| 26 Oct 2021 | #53 Your Dieting Mindset Is A Problem (Plus Q&A) | 00:36:57 | |
Half and half - lovely mindset focused to give you that kick up the a**, and a practical old Q&A I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via the website [ HERE ] To sign up for PWRFL you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 27 Oct 2020 | #30 Solo Q&A | 00:36:57 | |
After weeks of amazing guests - this feels very strange indeed; It’s just me on the podcast today! I’m answering your training, diet and lifestyle questions from both Check In’s and Instagram. You can find all of the timestamps below so feel free to skip to your question! 1:50 'Being a beginner in the Gym, when do you know you’ve done enough - it’s all a bit confusing!' 5:55 'Never sure which way I should point my feet when doing leg press / leg extension ect. 9:10 'I struggle to take rest days and always have a massive feeling of guilt when I do. I know you always tell me to factor them into the week but is there a way to avoid feeling awful when I don’t get to the gym?' 15:20 'I’m a bit of a creature of habit and usually end up eating the same thing every day. These often come in cycles where I’ll mix things up every 2/3 weeks. Is this bad or can I keep doing what I’m doing?' 18:08 'I want to be more plant based and I’m wondering what the best way to to do this is?' 22:20 'What supplements should I take?' 25:15 'Is too much Protein bad for me? My kidneys?' 27:35 'I recently started going to the gym a bit more (since lockdown ended and it was a total disaster). Generally I have really enjoyed the process, I’m feeling better in myself and my PT sessions really are the highlight of my week - however I have been met with some resistance from friends who don’t seem fully supportive of my new changes. How do I approach this?' If you do find this useful it would mean the world if you could screenshot and share on your social media platforms or send directly to a friend who may find it valuable! | |||
| 06 Jul 2020 | #11 Evening Snacking & Binge Eating | 00:38:26 | |
Evening snacking was a common barrier that came up in a recent Check In that I addressed in an IG post (see below) but felt there was much more to expand on. This is followed by a look into Binge Eating. If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk If you have specific queries regarding binge eating that you feel I could help with, please contact me directly at caroline@coachingwithcaroline.co.uk Throughout the episode I site the following posts and articles: | |||
| 27 Feb 2024 | EMOTIONAL & BINGE EATING with Emma Murphy | 00:57:56 | |
BOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ] On this week's Episode: - The key differences between Emotional and Binge Eating - where may you fall on the spectrum? - The personality traits typical of those who Emotional or Binge Eat - Is there such a thing as Healthy Emotional Eating? ...all on this episode with Emma Murphy of Eating Freely. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Emma Murphy of Eating Freely Connect with Emma on LinkedIn [ - CONNECT - ] Visit the Eating Freely Website Here [ - VISIT HERE - ] | |||
| 04 Mar 2022 | #66 Motivation, Fact or Fiction | 00:32:16 | |
I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for the CWC Bridal Programme you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 08 Mar 2021 | #42 Paul Dermody on Still Not Pressing The F*** It Button, There's More to Coaching than Macros and Rational Approaches To Dieting | 01:07:45 | |
#42 Paul Dermody on Still Not Pressing The F*** It Button, There's More to Coaching than Macros and Rational Approaches To Dieting Today on the Podcast I am joined by Online Coach, Personal Trainer and Podcaster Paul Dermody. I really struggled with how to title this episode - Paul is one of the wisest voices in the fitness space and has been one of the biggest influences on my own fitness journey and coaching style. You can find the link to the podcast we discuss 'Don't Press the F*** It Button' here - an absolute must listen for anyone looking to improve their dieting mentality To find out more about or to contact Paul directly, you can find him on Instagram @pauldermodypt And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Paul and I! Let's spread the word! | |||
| 31 Aug 2020 | #23 Fitness Journey, Lessons Learned & Lockdown | 00:53:08 | |
It’s just me today! And this felt strange after the last few weeks. I’ll put a disclaimer on this episode: I am frequently asked about my ‘fitness journey’ and in answering that I seem to cover all basis. It’s accidentally autobiographical. If I am knew to you. You maybe are just looking for a bit of insight into the fitness world, PT or just want to hear about some of the spectacular mistakes I’ve made along the way, this is probably the one for you. As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kirsty and I and we’ll see! Let's spread the word! | |||
| 25 Feb 2021 | #41 Q&A - February | 00:49:46 | |
1:00 If I eat under my calories won’t I lose weight faster? 5:38 When coaches have coaches is it the same way that we work? 9:00 Biggest gym pet peeve / Favourite & least favourite gym or home exercise to perform and why 12:20 Fasted cardio what's the pros and cons? If I'm going to do a morning HIIT on the bike would it be better to do it fasted or not because I've been kind of having a coffee first then doing it then eating breakfast 16:55 Should I increase the weight or reps first? 20:38 Why do PT’s on IG hate Meal Plans? 23:20 Time under tensions high rep range or heavy low reps for muscle gain? 24:55 So I know people always talk about motivation and how it shouldn’t be relied on. I find that I am a really motivated person and I can get things done - but it’s like it only lasts a week or so, something really small will happen and then I go right back to the beginning again. Help. 29:35 Average calories a female should be on? 33:15 Is this the shoot coming up with AK and if so are you wearing your pants outside? 35:00 Don’t have to deal with it just yet, but how to deal with friends that question your meal choices on evenings out/generally navigating the topic of food and exercise with friends that have different relationships/attitudes/issues to those topics without coming across as preachy or insensitive. 41:45 What are you most looking forward to when the gym reopens? And will Albie be there?! 42:40 How is Albie getting on, when can we meet and more importantly will be be at Bootcamps?! 45:00 Are you annoyed about Nicola’s announcement? | |||
| 16 Dec 2020 | #34 Kirsty ‘Mini McD’ McDermott Round II - The Festive Catch Up | 00:51:00 | |
#34 Kirsty ‘Mini McD PT’ McDermott on the 2020 Round Up, Postponed Shoots and All Things Festive She's back for more! Welcome back to the podcast Mini McD - in what has probably been the most informal chat to date. Think us catching up - and it just happens to be being recorded. Some of you may know we were due to do a photoshoot this coming week but alas, 2020. Instead of running through our prep, giving you the in's and out's and the gory details - we have a right good chat about the year and our plans going forward. To find out more about Kirsty, contact her or to follow her when we eventually do get to do our shoot, find her @mini_mcdpt or alternatively if you want to treat yourself and place your first ever Mini McBakes order you can also find her @mini_mcbakes (they deliver, and may I personally recommend the Biscoff Twix - to die for!!) As ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kirsty and I and we’ll see! Let's spread the word! | |||
| 14 Feb 2022 | BONUS CWC BRIDAL - Principles of A Successful Fat Loss Phase for Your Wedding or Event | 00:38:29 | |
Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. And to sign up for CWC BRIDAL you can do so at any time [ HERE ] Podcast #29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 17 Feb 2022 | #64 Self Care vs. Tough Love | 00:22:33 | |
Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for PWRFL you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 24 Jan 2024 | HOW TO STRUCTURE YOUR DIET FOR FAT LOSS with Caroline Milne | 00:50:08 | |
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] On this week's Episode: - I address the common dieting mistakes I see ladies make when pursuing a fat loss goal - How to make dieting easier, more enjoyable and achieve lasting results - Share the dieting framework I use to help busy professionals drop pounds ...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] | |||
| 25 Nov 2021 | #57 The 'I'll Start In January' Mentality Is Holding You Back | 00:25:58 | |
Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for PWRFL you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 31 Oct 2023 | BREATHWORK FOR PROFESSIONALS with Tom Weaver | 00:49:36 | |
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ] FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ] 20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ] On this week's Episode: - How to bring more awareness to your breathing across the day and while exercising - How breathwork support you on a daily basis in managing stress and anxiety - Explore breathwork practices that you can implement every day ...all on this episode with Tom Weaver. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - Caroline@coachingwithcaroline.co.uk Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] Find out more about our Coaching Services [ - FIND OUT MORE - ] _______ Guest Appearance - Tom Weaver Connect with Tom [ - LINKEDIN - ] BEAM Coaching [ - ACCESS HERE - ] BREAM Training IG [ - FOLLOW HERE - ] Download The BreathSource App [ - DOWNLOAD HERE - ] | |||
| 15 Feb 2021 | #40 Ian Barclay Fitness Photography - Top Tips for Fitness Shoots & Meet The Man Behind The Camera | 00:51:20 | |
#40 Ian Barclay Fitness Photography - Top Tips for Fitness Shoots & Meet The Man Behind The Camera Today on the Podcast I am joined by Ian Barclay of Ian Barclay Fitness Photography and in this episode we take a behind the scenes look of studio photoshoots; how to prepare for them, what to expect on the day and just some good old chat with the man himself! Ian's love of fitness photography and his appreciation of the the journey involved before someone stands in front of the camera is so clear! Clients literally transform in front of him, leaving bursting with confidence and it's all a testament to his warm approach and side order of comedy! To find out more about or to contact Ian directly, you can find him on Instagram @ianbarclayphotography And as ever my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Ian and I! Let's spread the word! | |||
| 13 Dec 2021 | BONUS Client Facebook Group - Paul Dermody on Christmas | 00:45:06 | |
Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ] To sign up for PWRFL you can do so at any time [ HERE ] And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount | |||
| 13 Apr 2021 | The Working Professionals' Fitness Radio - Conversations with Caroline | 00:54:04 | |
Today I'm on the other side of the interview chair with the lovely guys over at Gram Fitness! | |||