Health Babes Podcast (Dr. Becky Campbell & Dr. Krystal Hohn)
Explore every episode of Health Babes Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 02 Jan 2024 | #124 Younger for life: Skin Health & anti-aging with Dr. Tony Youn | 00:50:23 | |
In this episode Dr. Anthony Youn breaks down the core elements of skin health and anti-aging. Discover the four main causes of aging, unravel the truths about collagen supplementation, and learn about the impact of lifestyle factors like alcohol. Dr. Youn introduces the revolutionary concept of autojuvenation, unveiling five key factors that can transform your skin. From simple skincare routines to controversies surrounding sunscreen, this episode is a comprehensive guide to timeless beauty. Explore the 21-day jumpstart program and find out the best cosmetic treatments for lasting results. Don't miss out on essential insights into diet, collagen supplements, and understanding the diverse types of collagen. TOPICS: Follow him on Instagram | https://www.instagram.com/tonyyounmd/?hl=en Visit his website | http://www.dryoun.com/ Dr. Youn’s FREE 21 Day Jumpstart | https://challenge.younbeauty.com/21-day-jumpstart Purchase a copy of Younger for Life | https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872 Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 30 Aug 2022 | #067 The Missing Piece to Overcoming Chronic Illness with Lindsay Mitchell | 00:52:06 | |
In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one’s health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.
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| 25 Oct 2023 | #115 Heavy Metals, EMF’s & The Rain Barrel Effect with Dr. Stephen Cabral | 00:44:12 | |
The Health Babes chat with Dr. Stephen Cabral, a naturopathic doctor with a remarkable journey of healing and dedication to wellness. Dr. Cabral shares his extensive knowledge in a wide range of health topics including, heavy metal exposure, water filtration, electromagnetic fields (EMF), stress management and more. We discuss his personal journey into functional medicine, inspired by his own health challenges at a young age. He explains the concept of "The Rain Barrel Effect" and unpacks the importance of addressing heavy metal exposure and the significance of water filtration. Discover how EMFs can impact your health and explore practical strategies to create healthier living spaces. Dr. Cabral also shares insights from his vast experience and numerous certifications in the natural health field, offering valuable guidance.
TOPICS: (02:00) How Dr. Cabral got into functional medicine (06:45) The Rain Barrel Effect (10:35) Heavy metal exposure (19:55) Water filtration (23:30) ElectroSmog (25:50) EMF food (29:57) Sick buildings (37:51) De-stress protocol
More from Dr. Stephen Cabral:
Visit his website | Stephencabral.com Listen to his podcast | https://stephencabral.com/podcasts?utm_source=biosite Follow him on Instagram | https://www.instagram.com/stephencabral/
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 23 Aug 2022 | #066 How to Improve the Function of Your Gut, Liver & Lymphatic System with Dr. Marisol Teijeiro | 00:36:22 | |
Today we had the pleasure of speaking with Dr. Marisol Teijeiro about the benefits of castor oil packs. Dr. Marisol is the founder of the castor oil line, Queen of the Thrones. She shares with us her knowledge about the benefits of using castor oil based from personal experience and with her own clients. We learn about the different applications, where it can be used on the body, and how it can support the lymphatic system, hormonal health, digestion and so much more.
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| 24 Oct 2022 | #074 Managing Multiple Sclerosis with Diet, Stress Reduction & More with Alissa Frazier | 00:41:15 | |
In this episode Dr. Campbell and Dr. Hohn chat with health coach Alissa Frazier. She specializes in mental health, body & nutritional wellness. Despite living with chronic MS, she experiences very few symptoms today thanks to her holistic approach and health journey. Throughout the episode, Alissa explains the specific drivers of MS symptoms and why managing stress and regulating the nervous system is crucial to treating the disease. We also talk about how diet and nutrition play a major role in health, but are often neglected by conventional medicine.
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| 24 Mar 2021 | #003: Managing Autoimmune Disease with Dr. Terry Wahls | 00:55:11 | |
If you’ve ever doubted the healing power of diet and lifestyle changes, this episode will make you a believer. Dr. Becky and Dr. Krystal talk with Dr. Terry Wahls who has first hand experience in addressing her own healing and revolutionizing healing protocols for autoimmune diseases. From being bound to a wheelchair to dancing every chance she gets (and helping thousands of patients in the process), Terry is truly an inspiration. TOPICS:
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| 26 Oct 2021 | #030: The Gut-Brain Axis, Mold & More | 00:45:02 | |
Dr. Campbell and Dr. Hohn host Brendan Vermeire, a Mental and Metabolic Health Scientist, Researcher, and Functional Medicine Educator. Listen as they dive into the gut and brain connection and how mold, mycotoxins, and other pathogens are a primary driving force behind chronic disease. TOPICS:
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| 02 Jul 2024 | #142 The Importance of Amino Acids with Angelo Keely | 00:45:20 | |
In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially with aging, and the effectiveness of essential amino acid supplements in meeting daily protein needs. We emphasize the benefits of consuming essential amino acids for protein synthesis, energy production, and overall health. We recommend taking essential amino acids before exercise to boost protein synthesis and recovery. We also discuss the hydration benefits of essential amino acids and the differences between BCAAs and collagen. For those struggling to get enough protein, such as vegans and vegetarians, they suggest supplementing with essential amino acids and choosing a clean, scientifically-backed product.
Topics: (06:20) The Importance of Amino Acids (09:13) Understanding Essential and Non-Essential Amino Acids (13:58) Protein Intake and Protein Synthesis (19:12) The Efficiency of Essential Amino Acid Supplements (22:27) Optimizing Protein Synthesis and Recovery (23:56) Enhancing Energy Production and Reducing Fatigue (26:45) Improving Hydration (30:36) The Difference Between BCAAs and Essential Amino Acids (31:06) Understanding the Role of Collagen (33:29) Supplementing for Vegans and Vegetarians (39:10) Choosing a Clean Supplement
Purchase Aminos here:
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| 13 Jul 2021 | #019: Beyond Testosterone with Dr. Tracy Gapin | 00:30:23 | |
Dr. Becky and Dr. Krystal talk with men’s health expert, Dr. Tracy Gapin. They go beyond testosterone to really dig into the pillars of men’s health, moving away from the traditional medicine model of bringing men back to neutral and pushing towards optimization using epigenetics to tailor protocols, along with peptide therapy and wearable tech to individualize men’s healthcare. TOPICS:
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| 12 Apr 2022 | #051 Blood Sugar Regulation with Kelly LeVeque | 00:52:46 | |
Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more.
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| 02 May 2023 | #095 Functional Medicine at Home, Botox, Lasers & More with Dr. Becky Campbell & Dr. Krystal Hohn | 00:44:12 | |
Join Dr. Becky Campbell and Dr. Krystal Hohn as they dive into the world of root cause medicine and optimal wellness. Discover what root cause medicine is and why it's important, and hear how you can integrate a functional medicine approach when addressing your health.
Dr. Campbell and Dr. Hohn share their experiences and insights on home life and parenting, and reveal their favorite skincare hacks for achieving and maintaining healthy, glowing skin. They emphasize the importance of keeping your inflammation bucket low by using clean products as much as possible.
Tune in to hear more about the new courses offered by Health Babes, designed to make functional medicine more accessible and convenient for everyone to do from home.
TOPICS:
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Use discount code: healthbabes50 and save $50 on our courses
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| 04 May 2021 | #009: Lyme Disease 101 with Dr. Darin Ingels | 00:27:54 | |
Dr. Becky and Dr. Krystal talk with Lyme disease expert and licensed naturopathic physician doctor, Dr. Darin Ingels. After struggling with his own diagnosis and failed Lyme disease treatment with conventional medicine, Dr. Ingels found that proper diet, lifestyle management, and natural therapies worked better with his body to heal. Now, he’s sharing his research to help Lyme disease patients live healthy, symptom-free lives. TOPICS:
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| 30 Jan 2024 | #127 Sleep optimization with Dr. Kirk Parsley | 01:05:25 | |
In this episode we unravel the profound impact of sleep on peak performance with Dr. Kirk Parsley. He explores the intricate connection between sleep, hormones, and the various stages of rest, offering insights into practical strategies for enhancing sleep quality and the role of napping as a performance booster. We get into the detrimental effects of sleep deprivation on well-being and relationships, we uncover the delicate balance between perfectionism and self-care, and the lasting impact on children's brain development. The discussion extends to the evolutionary significance of sleep and its repercussions on performance, decision-making, and overall functionality. Dr. Parsley also introduces a sleep remedy in the form of nutritional supplements, providing actionable tools to reclaim your nights and supercharge your days. Discover the secrets to optimal performance through sleep on this episode
TOPICS: (01:38) Introduction and Background
More from Dr. Kirk Parsley: Follow him on Instagram | https://www.instagram.com/sleepremedy/ Visit his website | https://docparsley.com/ Check out the free sleep E-Book | https://docparsley.com/op/sleep-guide/
Consultations:
Schedule consults | drbeckycampbell.com Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | healthbabes.com/courses/ Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | healthbabes.com 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes 📱 Find us on Facebook | facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell 👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 05 Jul 2022 | #061 Getting to the Root of Histamine Intolerance & MCAS | 00:36:18 | |
In this episode of Health Babes, Dr. Campbell dives into the topic of histamine intolerance and mast cell activation syndrome. She talks about the difference between the two, what the culprits are, and what types of foods and environmental factors that can aggravate your symptoms. We also take the time to answer questions from our listeners relating to this topic and shed some light on how you can best address these issues. TOPICS:
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| 29 Aug 2023 | #109 Bloating, Constipation & How Gut Health Affects the Mind with Dr. Heather Finley | 00:41:58 | |
Dr. Campbell has a captivating conversation with Dr. Heather Finley, a registered dietitian specializing in gut health with a doctorate in clinical nutrition, Dr. Finley takes us on a journey through the intricate world of our gut. In this episode, we explore how gut health extends far beyond digestion. Dr. Heather reveals her journey into the field of gut health, discussing its profound impact on both our minds and bodies. From unraveling the mysteries of bloating and the role of stress to uncovering the root causes of constipation, we share practical steps for improving gut health. Join us as we learn about the vital connection between what we eat, how we live, and the thriving ecosystem within us, right here on the Health Babes podcast.
Topics: (02:32) How Dr. Heather got into gut health (05:34) The gut’s impact on your mind and body (07:05) Bloating (11:12) The role of stress (16:00) Root causes of constipation (20:35) Morning routine to relieve constipation (23:20) Undereating (26:18) Exercise (31:05) Steps to improving gut health (33:18) Mineral intake (36:22) Chew your food
More from Dr. Heather Finley:
Follow her on Instagram | https://www.instagram.com/drheatherfinley/ Visit her website | https://www.drheatherfinley.co/ Listen to her podcast | https://www.drheatherfinley.co/podcast/ https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/ Which popular song describes your digestive symptoms? | https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 08 Jun 2021 | #014: Hidden Mold and How to Find It with Brian Karr | 01:03:19 | |
Struggling to get to the root cause of illness? Dealing with symptoms and you can’t identify the cause? It could be mold! Dr. Becky and Dr. Krystal talk with mold finder, Brian Karr, about how to spot mold, what to do to get rid of it for good, and how to avoid remediation mistakes. TOPICS:
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| 31 May 2022 | #057 The Powerful Benefits of Algae with Catharine Arnston | 00:45:28 | |
This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Catharine Arnston. She is the founder, CEO, and chief scientific officer of Energy Bits. She is an expert on algae for wellness, nutrition, beauty, biohacking, and longevity. We talk about algae, why we don’t know about it and the different types and what they do. Who needs algae and why it’s essential for a healthy immune system. We also learn about how algae is one of the most sustainable foods available today.
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| 25 Mar 2024 | #131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn | 00:35:53 | |
Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!
TOPICS: (04:01) Managing Blood Sugar and Hormonal Balance (06:29) Regulating the Nervous System and Finding Joy (10:07) The Importance of Social Connection (14:19) Recommended Rebounder for Exercise (26:45) Rebounding and Adrenal Fatigue
Sunlighten Sauna:
Mention healthbabes and save $600 on your sauna purchase!
Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 04 Jul 2023 | #102 Skincare Essentials: Retinols, Vitamin C, Sunscreen Secrets & More with Dr. Mamina Turegano | 00:52:48 | |
In this episode, we brought in a special guest, Dr. Mamina Turegano, a highly accomplished dermatologist, internist, and dermatopathologist who sheds light on a range of fascinating topics. Throughout our conversation, we cover a multitude of topics relating to skincare, including retinols and retinoids, pore size, the power of vitamin C, and the importance of sunscreen. Dr. Mamina also provides valuable insights on treating acne scars, the benefits of red light therapy, and effective solutions for stretch marks and hair loss. Whether you're a skincare enthusiast, seeking expert advice, or simply curious about these topics, this episode is packed with valuable information. Tune in and join the Health Babes as they explore the world of beauty and wellness from a holistic standpoint.
TOPICS: Botox (01:29) Retinols & Retinoids (10:37) Pore size (14:47) Vitamin C (17:55) Sunscreen (20:20) Treating Acne Scars (26:53) Red Light Therapy (34:12) Stretch Marks (36:00) Hair Loss (39:44)
More from Dr. Mamina Turegano
📱 Follow Dr. Mamina on Instagram | https://www.instagram.com/dr.mamina/?hl=en 💻 Dr. Mamina’s Website | https://www.drmamina.com/ ✨ Schedule an appointment her | https://www.drmamina.com/services
Mentioned in this Episode:
✨ Lumi Red | https://lumired.ie/ ✨ Color Science | https://www.colorescience.com/collections/mineral-sunscreens ✨ Blue Lizard | https://bluelizardsunscreen.com/ ✨ Elta MD | https://eltamd.com/collections/face-sunscreen ✨ Alpha Ret by SkinBetter | https://store.skinbetter.com/alpharet-overnight-cream-30-ml ✨ SkinCeuticals | https://www.skinceuticals.com/ ✨ Sun Lighten Sauna | https://get.sunlighten.com/29gxcv0irp51
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 14 May 2024 | #137 Positives & Pitfalls of Functional Medicine with Brendan Vermeire | 00:58:59 | |
In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of social media on patient-practitioner dynamics. Exploring the intersections of fear, anxiety, and health. We discuss the role of subjective beliefs and the importance of objective evidence and biomarkers in alleviating concerns. We also touch upon the intricate relationships between mindset, metabolism, microbiome, and neuroinflammation. Brendan offers valuable insights into navigating the positives and pitfalls of functional medicine. Topics (04:52) The Intersection of Neuroinflammation and Trauma (11:33) Addressing Both Physiological and Psychological Healing (15:53) The Fine Line Between Trauma and Conditioning (28:24) Navigating Trends and Biases in the Functional Medicine Industry (32:24) The Impact of Fear and Nocebo on Health (42:47) The Role of Mindset, Metabolism, and Microbiome in Neuroinflammation (54:48) Exploring the Potential Benefits of Psychedelics in Psychological Healing
More from Brendan Vermeire: Lisiten to The Holistic Savage Podcast | https://podcasters.spotify.com/pod/show/holisticsavagepodcast
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7 | |||
| 07 Dec 2021 | #036 The Future of Fertility with Stesha Reukauf | 00:47:03 | |
This time on Health Babes we host Stesha Reukauf, a fertility practitioner & coach. We discuss how conventional medicine can be quick to give infertility diagnosis and answer questions from our listeners. Tune in as she informs us on contributing factors to fertility issues and how holistic fertility can empower women to approach their health from all angles and increase their likelihood of pregnancy. TOPICS:
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Get answers to your health questions HERE | |||
| 29 Nov 2022 | #079 How to Identify & Heal From Toxic Mold | 01:00:59 | |
In this episode Dr. Campbell and Dr. Hohn chat with The Mold Medic, Michael Rubino. He is known as an expert when it comes to dealing with indoor air quality and toxic mold. Toxic mold exposure can be the culprit of many health issues like chronic fatigue, cognitive health issues, and autoimmune disease. Listen as we talk about the different types of mold, where it can be found, the effects of mycotoxins, and what to do if remediation is necessary.
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| 25 Jul 2023 | #105 What You May Not Know About Breast Implant Illness, Fat Transfer & Other Cosmetic Procedures with Dr. Rob Whitfield | 00:44:52 | |
Join hosts Dr. Becky Campbell and Dr. Hohn as they explore the intricate world of Breast Implant Illness (BII) with board-certified plastic surgeon, Dr. Rob Whitfield. They navigate the reality of BII, examining its legitimacy and its impact on those with breast implants. Should everyone consider implant removal? Discover Dr. Whitfield's Holistic Accelerated Recovery Program, offering a comprehensive approach to healing that aligns with the hosts' patient-centric philosophy. The episode sheds light on how implants can contribute to inflammation and its broader implications for overall health. Learn about the specialized explant and fat transfer process, presenting a natural alternative for those seeking rejuvenation. The conversation takes an exciting turn as the hosts explore innovative cosmetic procedures, including a "No Cut Face Lift," showcasing non-invasive options with remarkable results. Tune in to this illuminating episode of Health Babes as they demystify Breast Implant Illness, present empowering recovery options, and unveil the beauty of a holistic approach to well-being. 01:11 Breast Implant Illness
More from Dr. Rob Whitfield: Follow Him on Instagram | https://www.instagram.com/breastimplantillnessexpert/ https://www.instagram.com/drrobwhitfield/ Listen to his podcast | https://www.drrobertwhitfield.com/podcast Schedule a discovery call | https://www.drrobertwhitfield.com/discovery-call/ Become a Breast Explant Illness Practitioner | https://www.drrobstraining.com/?r_done=1
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 13 Jun 2023 | #100 Living with Autoimmune Disease: Embracing Wellness, Overcoming Fear, and Moving Forward with Kristen Boehmer | 00:40:09 | |
Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they sit down with Kristen Boehmer to discuss her inspiring journey with Crohn's disease. Kristen shares her experiences with conventional medicine and her ultimate discovery of functional medicine, which transformed her health and outlook on life.
Tune in as Kristen unpacks the symptoms of Crohn's disease and how she addressed them effectively. She provides valuable insights into the role of diet and nutrition in managing autoimmune conditions, highlighting the changes she made in her own eating habits.
In addition to physical wellness, Kristen emphasizes the importance of mindset in her healing process. Discover the transformative power of a positive mindset and how it can significantly impact overall well-being. Kristen offers actionable steps and practical advice to improve your mindset and cultivate resilience in the face of adversity.
Whether you're living with an autoimmune disease or simply seeking inspiration to embrace wellness and overcome fear, this episode is packed with valuable insights and empowering stories. Join us as we learn from Kristen Boehmer's remarkable journey and gain practical tools to navigate our own health challenges. Don't miss out on this enlightening conversation on the Health Babes Podcast!
TOPICS:
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
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| 24 Oct 2021 | #029: Why There Is No One-Diet-Fits-All with Robb Wolf | 01:05:11 | |
Have you been wondering why the paleo, keto, or carnivore diet seems to be working for everyone but isn’t working for you? Dr. Campbell & Dr. Hohn chat with Robb Wolf about why the one-size-fits-all approach is futile and how different diets can be used as a template to meet one’s individual needs. They also discuss common misconceptions about sodium and electrolyte intake and the importance of supplementation once processed foods are eliminated from your diet. Topics:
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| 25 Apr 2023 | #094 Balancing Family, Work & Health with Drs. Krystal & Chris Hohn | 00:42:50 | |
In this episode, Dr. Krystal Hohn is joined by her husband, Dr. Chris Hohn. They share their insights on their relationship, family life, and how they prioritize their time together and with their kids. They discuss the importance of discipline, nutrition, and healthy routines in their daily lives. As they reflect on their own experiences, Krystal and Chris share valuable advice on finding balance in life and maintaining a healthy, happy relationship. Krystal touches on the future of Health Babes and their plans for expanding their programs to help even more people achieve their health goals and make functional medicine more accessible. Join us for an engaging and inspiring conversation on building a fulfilling life with your partner and family.
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| 16 Jul 2024 | #144 Supporting Perimenopause, Macros and More with Dr. Krystal Hohn | 00:40:24 | |
Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need to prioritize self-care. She shares her experience with increasing her carbohydrate intake and the positive effects it has had on her energy levels.
Topics (00:15) Perimenopause Journey (08:40) The Importance of Carbohydrate Intake (23:30) Stress Management and Self-Care (30:40) Finding Joy and Prioritizing Relationships
Amino acids: getkion.com/healthbabes
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📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
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| 23 Apr 2024 | #134 Q&A: Supplements, Protocols, & Diet vs. Exercise | 00:37:40 | |
Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering clear of processed foods and prioritizing the essentials: protein, healthy fats, and vegetables. Discover the power of movement and find inspiration to craft an exercise regimen tailored to your unique needs. Uncover the gentle yet profound benefits of detoxification methods like castor oil packs and dry brushing, supporting your body's natural processes. Tune in as we unravel the intricate relationship between stress management, nervous system support, and overall well-being, reminding us that supplements alone cannot address the root causes of imbalance.
TOPICS: (00:00) Introduction and Overview (05:21) The Benefits of Movement (11:18) Supporting the Nervous System (25:40) Embracing Body Positivity
Keywords supplements, foundational practices, diet, exercise, nutrition, movement, detox, castor oil packs, dry brushing, nervous system, stress management, root causes, body positivity
Sunlighten Saunas:
✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨
More from this Episode:
Castor Oil Packs | https://www.shopqueenofthethrones.com/ Dry Brush | https://primallypure.com/products/dry-brush
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 25 Jul 2022 | #063 Sex When You Don’t Feel Like It with Cyndi Darnell | 00:45:10 | |
Dr. Campbell and Dr. Hohn talk with clinical and somatic sexologist and author of Sex When You Don’t Feel Like It, Cyndi Darnell. She covers many topics in the episode like mismatched libidos, the differences between arousal, libido, and desire. We also get into myths around sex, stigmas surrounding pleasure, romance culture and much more.
TOPICS:
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| 22 Feb 2022 | #044: The Link Between Toxins and Body Fat with Dr. Alejandro Junger | 00:42:04 | |
Dr. Campbell and Dr. Hohn get to chat with Dr. Alejandro Junger. He is a Cardiologist, the founder of the Clean Program and a New York Times best selling author. Listen as he shares his journey transitioning from conventional medicine to a functional medicine approach, why the gut is the root cause of health issues and disease, how environmental toxins impacts our bodies, sleep and more.
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| 03 Aug 2021 | #022: How Health Issues Can Originate in Your Mouth with Dr. Kelly Blodgette Part I | 00:37:07 | |
Most of us know that gut health plays a major role in our overall well-being, but did you know that the health of your gut actually starts from your mouth? Listen as Dr. Campbell & Dr. Hohn discuss biological dentistry with Dr. Kelly Blodgette, as they uncover how oral health affects your overall health. TOPICS:
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Get answers to your health questions HERE | |||
| 23 Nov 2021 | #034: Overcoming Leaky Gut, SIBO, & Other Imbalances with a Gutsy Girl | 00:37:04 | |
In this episode Dr. Campbell and Dr. Hohn discuss all things gut related with Sarah Kay Hoffman. She enlightens us about her gut healing journey and how that experience influenced the way she helps others work through their autoimmune issues, infertility, ibd, sibo, and adrenal fatigue. | |||
| 08 Aug 2023 | #106 Addressing Nutrient Deficiencies, Inflammatory Foods You Should Avoid & More with Chris Kresser | 00:59:49 | |
In this episode we're honored to host Chris Kresser, a renowned functional medicine practitioner and bestselling author. Join Dr. Becky Campbell and Dr. Crystal Hohn as they uncover the keys to addressing nutrient deficiencies, avoiding inflammatory foods, and embracing a nourishing approach to wellness.Throughout our conversation, Chris shares his remarkable health journey and breaks down crucial aspects of nutrition that profoundly impact our well-being.
Dive into the significance of nutrient-dense foods, and gain insights into the alarming prevalence of inflammatory foods in our diets. Discover the truth about cooking with fat and explore the pros and cons of the carnivore diet. Chris also demystifies common misconceptions about fiber and offers valuable information about his personally curated supplement line.
Don't miss this enlightening episode, empowering you to make informed decisions about your nutrition and embark on a journey toward a healthier, happier life.
TOPICS:
(01:30) Chris Kresser’s health journey (09:27) The importance of nutrient dense foods (22:46) Inflammatory foods (30:43) Cooking with fat (39:02) The carnivore diet (46:05) Fiber (51:38) Chris Kresser’s supplement line
More from Chris Kresser:
Follow him on Instagram | https://www.instagram.com/chriskresser/ Visit his website | chriskresser.com Listen to his podcast | https://chriskresser.com/category/podcast/ Check out his supplement line | https://adaptnaturals.com/ His courses | https://chriskresser.com/health-solutions-library/#courses
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 15 Mar 2022 | #047 Intermittent Fasting for Women with Cynthia Thurlow | 00:37:04 | |
In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health.
TOPICS:
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| 05 Dec 2023 | #121 Eat Smarter with Shawn Stevenson | 00:55:45 | |
Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter." In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals.
(05:15) Improving health for our families (24:20) The importance of eating socially (35:04) Cultivating rewarding family meals (46:10) Cooking tips
More from Shawn Stevenson: Visit his website | https://themodelhealthshow.com/ His Instagram | https://www.instagram.com/shawnmodel/ The Model Health Show | https://themodelhealthshow.com/podcasts/ Purchase a copy of Eat Smarter | http://eatsmartercookbook.com/
Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 20 Jun 2023 | #101 Optimizing Liver Health: Detox, Nutrition, and Support with Dr. Campbell & Dr. Hohn | 00:38:42 | |
Dr. Campbell and Dr. Hohn take a deep dive into the topic of detoxification, focusing on the liver. Discover the true meaning of detox and the intricate network of organs involved in this process. While the liver plays a significant role, we explore the various pathways in our bodies that contribute to detoxification, including sweating, bowel movements, the lymphatic system, kidneys, and lungs.
In this episode, we uncover the essential functions of the liver and provide practical tools for naturally supporting these systems. Learn about common signs indicating the need for liver support and the impact of diet, nutrition, cosmetics, household products, and alcohol on our detoxification processes. To ensure comprehensive liver support, we also discuss therapeutic approaches and techniques to optimize liver function.
Join us as we empower you with knowledge and strategies for a healthier, detoxified lifestyle. Tune in to the Health Babes podcast for insights, tips, and guidance on achieving optimal liver health and overall well-being.
TOPICS: Krystal breaks down detox (00:25) Functions of the liver (01:22) Signs you need to support your liver (05:11) Diet and nutrition (10:45) Liver support (17:05) Cosmetics and household products (19:40) Alcohol (27:24) Therapeutics to support the liver (28:55)
MENTIONED IN THIS EPISODE: 🥩 Force of Nature | https://forceofnature.com/ 🧼 Branch Basics | https://branchbasics.com/ 📱 Think Dirty | https://www.thinkdirtyapp.com/ 💻 Castor Oil Packs | https://shopqueenofthethrones.com/?rfsn=6632313.4828bd ☀️ Sun Lighten Sauna: https://get.sunlighten.com/29gxcv0irp51 ✨ Air Doctor Air Filters | https://www.airdoctorpro.com/?oid=17&affid=2807&c=drbeckycampbell
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 on any of our courses! ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
✨ Subscribe to the channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 09 Jul 2024 | #143 Uncovering Hidden Mold: Insights and Solutions with Brian Karr | 00:53:43 | |
In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighting the benefits and limitations of dust testing for mold analysis. Our discussion also includes practical cleaning tips and strategies for preventing mold growth in homes. We are introduced to the Mold Locator Test Kit, a new at-home tool designed for customized mold testing and consulting services. Brian explains how this kit can help homeowners detect mold issues and offers a special discount code for listeners. Tune in to learn more about recognizing hidden mold, the importance of dust testing, and effective methods for keeping your home mold-free.
Topics (02:15) Background and Introduction to Mold Inspection (06:51) Signs of Hidden Mold (11:48) The Relationship Between Dust and Mold Exposure (15:33) The Role of PCR Analysis in Assessing Mold Exposure (19:41) Proper Remediation: Addressing All Areas of Potential Mold Growth (26:41) The Value and Limitations of Dust Testing (31:26) Cleaning and Salvaging Items in the Presence of Mold (38:36) Prevention Strategies: Addressing Water Sources (44:07) Introducing the Mold Locator Test Kit (53:23) Take Control of Mold Testing with the Mold Locator Test Kit
Get your Mold Locator Test Kit here: https://yesweinspect.com/
Do you suspect mold in the body? Take the quiz below: https://drbeckycampbell.com/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 08 Aug 2023 | #107 Why You May be Sensitive to Supplements, Foods & Your Environment with The Health Babes | 00:40:11 | |
In this episode we break down the reasons behind unexpected reactions to supplements, foods, and environmental factors. Drawing from our extensive patient experience, we shed light on the challenges of unresponsiveness or reactivity to supplement protocols. We explore how gut health can be compromised by imbalances, sensitivities, and environmental triggers, leading to persistent issues. We also share personalized strategies for guiding sensitive clients while emphasizing a compassionate approach to foster progress.
Listen as we talk about understanding mast cells' role and actionable ways to support them for improved well-being. If you've encountered setbacks on your wellness journey or struggled with your body's reactions, this episode offers invaluable insights to embrace your uniqueness and navigate your individual needs.
TOPICS:
(04:02) Why you may not respond well to a supplement protocol (14:37) Common drivers of gut issues (23:23) Our approach to working with clients who are sensitive to treatment (30:25) Supporting the mast cells
Schedule a one-on-one consult with Dr. Becky’s team here: https://becky-s-school-23bf.thinkific.com/courses/optimal-reset-consulation-booking
Purchase the Optimal Reset Liver Love: https://shop-dr-becky-campbell.myshopify.com/products/dr-becky-campbell-liver-love
Purchase Optimal HistoRelief: https://shop-dr-becky-campbell.myshopify.com/products/optimal-reset-historelief
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 31 Oct 2023 | Health Benefits of Intermittent Fasting with Dr. David Jockers | 00:55:19 | |
Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles. TOPICS:
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 07 Nov 2023 | #118 Dr. Becky’s Favorite Health Hack with Connie Zack | 00:39:59 | |
Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten.
Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challenges. Learn how Sunlighten's unwavering commitment to innovation has significantly influenced the infrared sauna industry, ensuring that the maximum amount of infrared light is channeled into the body, delivering unparalleled health benefits.
In this enlightening episode, we get into the science behind infrared sauna use, the diverse benefits of different types of infrared, its potential in addressing stress, depression, and heavy metal poisoning, and gain invaluable sauna usage tips. Tune in to uncover the radiant journey of Sunlighten and how their mission to improve lives has profoundly shaped the world of infrared saunas.
TOPICS: (02:52) What is infrared? (05:30) Benefits of different types of infrared (22:54) Stress and depression (30:03) Infrared & heavy metal poisoning (33:52) Sauna use tips
To get $600 of your Sunlighten Purchase. Use this link and mention HealthBabes:
Research on Sauna: https://www.sunlighten.com/blog/bus-study/ https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899 Visit their website | https://www.sunlighten.com/
Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 02 Aug 2024 | #145 Support the Body's Natural Detox Pathways with Dr. Krystal Hohn | 00:30:22 | |
In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on their effectiveness. She also provides tips for using saunas safely and recommends Sunlighten saunas for their low EMF and chemical-free materials. Tune in to learn how saunas can enhance your detox routine! Topics (00:00) Supporting the Body's Natural Detoxification Systems (01:59) Understanding the Differences Between Infrared and Steam Saunas (10:18) The Therapeutic Benefits of Infrared Saunas (12:42) Research on the Effectiveness of Saunas in Detoxification (13:07) Common Symptoms That May Indicate the Need for Detox Support (25:35) Tips for Using Saunas and Choosing the Right Sauna Sunlighten Sauna discount For 600 dollars off: https://www.sunlighten. Make sure you mention Healthbabes for your discount
Amino acids:
Woodroot Tonic: https://www.morningside- Use code health babes for 25% off. We recommend two bottles for a 30 day supply.
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7 | |||
| 11 Jul 2023 | #103 Tips for Radiant Skin, Balanced Diet, & Inner Joy with Dr. Krystal Hohn | 00:48:50 | |
Join Dr. Krystal Hohn as she addresses the burning questions from listeners and shares her personal experiences and expertise. From the products she uses and her skin care secrets to her hair care regimen and favorite cosmetic procedures, Dr. Hohn spills all the insider tips and tricks.
But it doesn't stop there. Dr. Hohn also opens up about what she eats to stay nourished, and reflects on how her dietary choices have evolved over time. Plus, she reveals her workout routine and favorite fitness practices to inspire and motivate you on your own fitness journey. She even emphasizes the importance of finding inner peace and joy as crucial elements for overall health and well-being. To top it off, she shares her top three action steps for achieving better health. Tune in and discover and gain valuable insights, and be empowered to enhance your own health and well-being.
TOPICS: (01:37) Products I Use (04:15) Skin Care (13:03) Hair Care (17:04) Cosmetic Procedures (22:14) What I Eat in a Day (29:29) Diet now vs my 20s (33:30) Fitness (37:50) 3 Action Steps for Better Health
Mentioned in this Episode:
Clearstemskincare.com Beautycounter.com innersensebeauty.com Ewg.org
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 07 Sep 2021 | #026: Restoring Your Gut Health The Paleo Way | 00:25:20 | |
In this episode of Health Babes, Dr. Campbell and Alison Marras discuss her new book, The Paleo Gut Healing Cookbook. Listen as they talk about how restoring your gut health can be as simple as changing your approach to diet. TOPICS: • Alison’s dietary approach to gut health (00:36) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! • Find more from Alison Marras on her website FoodbyMars.com • Follow Alison on Instagram @FoodbyMars • Pre-order The Paleo Gut Healing Cookbook HERE • Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com • Consult with us one on one HERE • Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn. • Follow the Health Babes Podcast @healthbabespodcast • Find us on Facebook, on Pinterest, and on YouTube • Get resources on how best to support your thyroid HERE • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide •Get answers to your health questions HERE | |||
| 19 Sep 2023 | #112 Transform Your Hair Loss with Dr. Alan Bauman | 00:47:17 | |
In this episode we are joined by Dr. Bauman, a renowned hair transplant specialist. We discover the causes of hair loss and the initial steps to address it. Learn about scalp health, laser therapy, essential nutrients, and peptides for hair restoration. Find out when a hair transplant is necessary and gain insights into managing autoimmune alopecia.
This episode is your guide to healthier, more vibrant hair. Don't miss this opportunity to transform your hair loss with Dr. Alan Bauman.
TOPICS:
(02:46) How Dr. Alan Bauman got into hair restoration (08:54) Main causes of hair loss (13:26) First steps to addressing hair loss (15:23) Scalp health (17:45) Laser and light therapy (20:33) Nutrients for hair health (23:21) Peptides and hair restoration (28:17) When is hair transplant necessary? (36:02) Autoimmune alopecia
More from Dr. Bauman:
Visit his website | https://www.baumanmedical.com/ Follow him on Instagram | https://www.instagram.com/DrAlanBauman/ Subscribe to his YouTube channel | https://www.youtube.com/baumanmedical
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 08 Feb 2022 | #042: Detox Pathways, Binders & More with Dr. Jess | 00:37:35 | |
Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr.Jess, a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. She is a driving force in the field of functional medicine and an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Listen as she enlightens us about Biotoxin illness, working with our detox pathways, and overlooked causes behind chronic illness.
TOPICS:
MORE FROM THE HEALTH BABES:
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| 20 Oct 2021 | #028: The Best Support For Your Children's Immune System | 00:38:09 | |
Living in the modern day world with a variety of health threats, a pandemic, and a problematic food system can put our children at risk for illness. Dr. Ana-Maria Temple joins us to talk about all the ways we can take preventive measures and integrate practices that can enhance your child’s overall health and strengthen their immune system.
TOPICS:
MORE FROM THE HEALTH BABES:
Get answers to your health questions HERE | |||
| 01 Mar 2022 | #045: Preconception, Pregnancy, and Postpartum Care with Taylor Dukes | 00:42:47 | |
This time on Health Babes, Dr. Campbell and Dr. Hohn get the chance to meet with Taylor Dukes, a board certified family nurse practitioner. Taylor answers all of our questions about fertility, the importance of micro and macro nutrients, prenatals, egg quality, and how to support the body for every stage of pregnancy, from preconception to postpartum.
TOPICS:
MORE FROM THE HEALTH BABES:
Get answers to your health questions HERE | |||
| 05 Feb 2024 | The Cancer Revolution with Dr. Connealy | 00:54:15 | |
Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice.
TOPICS:
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| 25 Jun 2024 | #141 Health Hacks: Hormone Support, Relaxation Remedies & Natural Skincare Secrets | 00:42:17 | |
In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits. Topics: (00:00) Introduction and Overview (00:59) Seed Cycling for Hormone Support (07:29) Effective and Safe Skincare Products (11:33) Relaxation with CBD Gummies (16:35) Headache Relief with the Thera Ice Cap (36:22) Benefits of Infrared Saunas (42:52) Discount Codes and Links
Mentioned in this episode: https://glnk.io/rqop/healthbabes Use Code Healthbabes for 15 % off
Woodroot tonic https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848 Use code Healthbabes for 25% off - We recommend two bottles for a 30- day supply
Kion Aminos getkion.com/HEALTHBABES for 20% off
Sunlighten Sauna For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes Make sure you mention Healthbabes for your discount
Beeya For Hormone Seed Cycling https://beeyawellness.com/?ref=DRKRYSTAL - Use code DRKRYSTALHOHN for $5 off- One scoop in your smoothie or salad per day.
Oliveda Skincare, BodyCare and Health Internals https://us.olivetreepeople.com/?referral=DrKrystalHohn You can save 25% by becoming a consultant or can purchase retail.
TheraIce Headache Relief Cap https://theraicerx.myshopify.com/collections/theraice-rx/products/theraice-rx-form-fitting-gel-ice-headache-migraine-relief-hat-cold-therapy-migraine-relief-mask-comfortable-stretchable-ice-pack-eye-mask-for-puffy-eyes-tension-sinus-stress-relief?variant=39514798293073 15 % off with code HOHN15
Armra https://tryarmra.com/products/armra?discount=drbecky&utm_source=instagram&utm_medium=influencer&utm_campaign=evergreen Code: drbecky 15% off new customers
Shilajit https://get.aspr.app/SHezr Code: drbecky 20% off
Serenity gummies https://glnk.io/5wr64/drbeckycampbell1pi Code: drbecky 15% off
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 22 Aug 2023 | #108 How Dr. Krystal Balances Her Hormones Step-by-Step | 00:45:01 | |
TOPICS: (01:40) The beginning of Krystal’s health journey (03:11) Health issues post college and after having kids (15:00) How Krystal addressed her health issues (29:27) Lifestyle interventions, routine, nutrition & exercise (33:43) Supplements
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 16 Nov 2021 | #033: How Safe Is Botox, Fillers, & Other Cosmetic Procedures with Dr. Anthony Youn | 00:45:10 | |
Wondering how safe botox, fillers, and other cosmetic procedures can be? Listen as holistic plastic surgeon, Dr. Anthony Youn, debunks myths, reveals the truth behind risky procedures, and answers all our questions about the safety and efficacy of different treatments. TOPICS:
MORE FROM THE HEALTH BABES:
Get answers to your health questions HERE | |||
| 15 Nov 2022 | #077 Epstein-Bar: Symptoms, Testing & Support with Dr. Kasey Holland | 00:46:59 | |
In this episode Dr. Campbell and Dr. Hohn talk with Dr. Kasey Holland. She is a naturopathic doctor who works with patients who suffer from various chronic illnesses. We discuss the Epstein-Barr Virus and all of the complications it can cause. Many people are silently suffering from this illness, and it can be difficult to find a health care provider who addresses EBV from all angles. Dr. Holland tells us about her personal struggles with the virus and how it has influenced the way she works with patients outside of the conventional model. Listen as we dive into the symptomatology, how to properly test for it, and what you can do to best support it.
TOPICS:
MORE FROM THE HEALTH BABES:
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| 21 Nov 2023 | Health Babes Holiday Gift Guide | 00:33:08 | |
This week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and self-care.
TOPICS: (00:40) JOCO Reusable Coffee Cup (02:10) Purity Coffee (04:27) Seed Cycling (06:53) Hume Deodorant (08:20) Primally Pure Deodorant (09:22) Plumping Cream (10:38) Vuori (11:50) ILIA Makeup (13:07) Legit Bread Company (16:00) Castor Oil Packs (18:24) Pillows (25:00) Pajamas (27:16) Sunlighten Sauna
Mentioned in this Episode:
JOCO Reusable Coffee Cup:
Purity Coffee: Use code Healthbabes20 for 20% off your first order https://puritycoffee.com/collections/whole-bean-coffee
Pique Tea: Use code Healthbabes for 5% off your first order
Beeya Seed Cycling: Use code DRKRYSTALHOHN for $5 off https://beeyawellness.com/discount/DRKRYSTALHOHN
Bewellbykelly Protein Powder: Use code Healthbabes5 for $5 off https://bewellbykelly.com/products/vanilla-swedish-grass-fed-beef-protein-powder
Hume Deodorant:
Primally Pure:
Vuori Clothing:
ILIA Makeup:
Legit Bread Company: Use code Becky10 for Histamine Sweet Bread and other Baked goods https://legitbreadcompany.com/
Queen of the Thrones Castor Oil Packs: https://shopqueenofthethrones.com/?rfsn=6632313.4828bd
Twilla Pillow: Use code DRBECKY15 for 15% off
Sleep Crown Pillows:
Minky Couture Hug Blanket https://www.softminkyblankets.com/collections/hugs-collection
J Crew Pajamas:
Sunlighten Sauna: Get $600 off plus Black Friday sale! (mention Health Babes)
Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7 | |||
| 21 Jun 2022 | #059 Holistic Mental Health for Children with Dr. Nicole Beurkens | 01:05:30 | |
When it comes to addressing mental health in children, it’s best to approach things from all angles. Today Dr. Campbell and Dr. Hohn sit down with holistic children’s psychologist, Dr. Nicole Beurkens. She runs a multi-disciplinary evaluation and treatment clinic, is a best-selling author, published researcher, award-winning therapist, in-demand speaker and international consultant. We talk about children’s mental health and how parents can best support it. Listen as she informs on all the components of mental health that we should be addressing, what is often dismissed or overlooked, and how adequate nutrition can be a great place to start. TOPICS:
MORE FROM THE HEALTH BABES:
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| 08 Nov 2022 | #076 Understanding Anxiety, OCD, and Safely Tapering Off Meds with Julia Britz | 00:41:39 | |
Dr. Campbell and Dr. Hohn talk with Dr. Julia Britz. She is a naturopathic doctor who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering. We learn about Dr. Julia's journey with anxiety and OCD and how she was able to manage and overcome it. We discuss the difference between healthy anxiety and bad anxiety, and where it comes from. Listen as they unpack the pros and cons of different therapies, which supplements and nutrients are beneficial, and how tapering off psych meds can be done in a safe and effective manner with professional help.
TOPICS:
MORE FROM THE HEALTH BABES:
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| 24 May 2022 | #056 Eczema Types, Causes and Solutions with Christa Biegler | 00:40:29 | |
Dr. Campbell and Dr. Hohn speak with functional medicine nutritionist and The Less Stressed Life Podcast host, Christa Biegler. She specializes in helping women reduce inflammation, manage eczema and other health issues. We focus on eczema and how it shows up, what the triggers are, how it can be managed, and more.
TOPICS:
MORE FROM THE HEALTH BABES:
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| 16 Jan 2024 | #126 Signs You Need to Detox & How: A Quick Guide | 00:41:26 | |
Join us for a revitalizing episode on detoxification. We decode the subtle language of your body, unveiling signs of poor detoxification – from nagging headaches to fatigue, hormonal imbalances, brain fog, skin dilemmas, digestive disruptions, and heightened sensitivities. Dive deep into the intricate detox pathways that weave through your body, including the cleansing actions of perspiration, liver function, lymphatic drainage and healthy bowels. Gently start your detox journey and check out our free detox guide and core program for more details.
TOPICS: (00:40) Introduction to Detox (01:10) Signs of Poor Detoxification (02:09) Detox and Fatigue (02:37) Detox and Hormone Imbalance (03:03) Detox and Brain Fog (03:31) Detox and Skin Issues (03:56) Detox and Digestive Dysfunction (04:24) Detox and Sensitivities (05:18) Detox Pathways (07:12) Supporting Detox: Diet and Nutrition (10:03) Supporting Detox: Clean Water (11:25) Supporting Detox: Air Quality (14:06) Supporting Detox: Liver Support (16:13) Supporting Detox: Bowel Movements (17:28) Supporting Detox: Sweating
Detox Resources:
Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e
Sunlighten Saunas:
✨ Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨
Consultations:
Schedule consults | drbeckycampbell.com Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | healthbabes.com/courses/ Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | healthbabes.com 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes 📱 Find us on Facebook | facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell 👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 31 Jan 2023 | #086 Navigating Mold Illness: A Practitioner's Perspective with Dr. Jill Crista | 00:58:07 | |
Dr. Campbell and Dr. Hohn are joined by Dr. Jill Crista, an author, educator, and Naturopathic Doctor. She aims to raise awareness about mold-related illnesses and focuses on conditions that affect the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussions. In this episode, they discuss mold from a practitioner's viewpoint, including symptoms to look for, how to approach patients with mold illness, testing options, effective remediation techniques, and the connection between mold on PANS/PANDAS.
TOPICS:
MORE FROM THE HEALTH BABES:
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| 06 Dec 2022 | #080 Narcissistic Abuse, Gaslighting and Trauma with Jordan Hardgrave | 01:06:33 | |
In this episode Dr. Campbell and Dr. Hohn chat with Jordan Hardgrave. He is a coach and is the founder of the Trauma Free Academy. Jordan shares with us his own experience of depersonalisation, what types of treatment helped him overcome it, and how he works with clients who currently suffer from it. During the episode we explore how trauma responses affect the body. We examine the importance of releasing our emotions and unpacking the root cause of trauma so we can undo certain triggers. We also learn how to identify forms of gaslighting, how distance yourself from people with narcissistic traits and more.
TOPICS:
MORE FROM THE HEALTH BABES:
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| 05 Sep 2023 | #110 Q&A: The Health Babes Answer your Questions on Hormones, Histamine & more | 01:00:46 | |
Join Dr. Becky Campbell and Dr. Krystal Hohn on the Health Babes podcast as they answer your questions about hormones sourced from their listeners. In this episode, they explore the impact of estrogen on histamine intolerance, the role of progesterone in ovulation, the significance of hormone testing, and how to decipher your symptoms. Plus, gain insights into estrogen metabolism, and achieving quality sleep. Tune in to empower and educate yourself with the Health Babes!
TOPICS: (02:12) Question #1 - How does estrogen impact histamine intolerance? (07:08) Question #2 - Can you still have symptoms of low progesterone but still be ovulating? (13:60) Question #3 - What is the Dutch Test and how is it different from standard bloodwork for hormones? (23:20) Question #4 - How to know if my symptoms are linked to MCAS, blood sugar imbalance, or hormones? (28:55) Question #5 - What are the best ways to detox estrogen? (50:28) Family life (54:08) Getting better sleep
Mentioned in this episode:
EWG Healthy Living App | https://apps.apple.com/us/app/ewgs-healthy-living/id703155791 ThinkDirty App | https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839 Oura Ring | https://ouraring.com/ Purity Coffee | https://puritycoffee.com/ Sleep Crown Pillows | https://www.sleepcrown.com/
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 13 Apr 2021 | #006: Body Image with WWE Ref, Jessika Carr | 00:43:47 | |
Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss and body image, plus how she got to where she is now: a strong, driven, energetic wrestling rockstar. Image courtesy WWE. TOPICS:
MORE FROM THE HEALTH BABES:
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| 01 Jun 2021 | #013: How Relationships Affect Your Health with Shaun Galanos | 00:51:16 | |
Have you ever wondered how your relationship can affect your health? Dr. Becky and Dr. Krystal talk with relationship coach, Shaun Galanos about all things love. From communication to dealing with rejection, online dating, dating during COVID, red flags, green flags, friends with benefits, creating boundaries in a new relationship, shifting the focus in the midst of a breakup, and more! An honest and open conversation about getting the love you want. TOPICS:
MORE FROM THE HEALTH BABES:
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| 14 Dec 2021 | #037 Getting To The Bottom of Gut & Hormonal Imbalance with Ashleigh Norris | 00:20:11 | |
Dr. Campbell and Dr. Hohn chat with registered holistic nutritionist and functional practitioner Ashleigh Norris. She joins us to share her wisdom on the connection between gut health and hormones and how you can bring them back into balance to gain more energy, stress less and actually maintain a healthy life.
TOPICS:
MORE FROM THE HEALTH BABES:
Get answers to your health questions HERE | |||
| 07 Jun 2022 | #058 Five Signs Your Thyroid Is Not Functioning Properly | 01:05:52 | |
Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn’t working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners.
TOPICS:
MORE FROM THE HEALTH BABES:
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| 25 Oct 2022 | #075 How Trauma, Anxiety & Self Sabotage Affect Your Health with Britt Frank | 00:43:15 | |
In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response.
TOPICS:
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| 30 Nov 2021 | #035 The Importance of Protein in Our Diet with Dr. Gabrielle Lyon | 00:41:02 | |
In this episode of Health Babes, we talk with Dr. Gabrielle Lyon, she is an integrative physician, board-certified in Family Medicine, and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. We discuss the importance of protein, how it plays a vital role in our physical health by increasing energy and longevity, and ways to make informed decisions about consuming certain animal products. TOPICS:
Get answers to your health questions HERE | |||
| 30 May 2023 | #098 How Behavior Dictates Different Outcomes in Health & Fitness with Sal Di Stefano | 01:11:55 | |
Dr. Becky Campbell and Dr. Krystal Hohn engage in a thought-provoking discussion with special guest Sal Di Stefano from Mind Pump. They explore the profound impact of behavior on health and fitness outcomes, emphasizing the importance of self-compassion and kindness. They delve into the mind-body connection, highlighting the role of trauma and addressing emotional well-being for optimal health. The conversation also touches on cultivating a healthy relationship with social media and dispelling the notion of quick fixes for weight loss and wellness. Join them for actionable insights and empowering discussions to transform your health journey.
Tune in to discover the transformative power of self-compassion, explore the mind-body connection, and learn to foster a healthy relationship with social media. Say goodbye to band-aid solutions and embrace sustainable approaches to the state of your health. Get inspired, empowered, and equipped with the tools to take control of your well-being. Don't miss out on this captivating episode filled with wisdom and actionable tips to revolutionize your health and fitness journey.
TOPICS:
MORE FROM PAUL DI STEFANO: Instagram:
Twitter:
Shop Mindpump:
Podcast: ITUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
MORE FROM THE HEALTH BABES:
Find our courses: Healthbabes.com/courses
Visit our website: Healthbabes.com
Purchase a copy of our new book: https://amzn.to/3nWcnSt
Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell Follow the HealthBabes podcast: @thehealthbabes
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| 13 Sep 2022 | #069 Why Rejection is Good, Dating Age Gaps, The Appeal of Emotional Unavailability & More with Shaun Galanos | 00:48:08 | |
In this episode of Dr. Campbell and Dr. Hohn chat with love coach, speaker, and host of The Love Drive Podcast, Shaun Galanos. Listen as we talk about important aspects of healthy relationships, whether you’re sustaining one, starting fresh, or letting one go. He also shares his perspective on dating age gaps, emotional availability, and the pros of experiencing rejection. All of these factors play a major role on our mental health and stress levels, which all ties into our overall health, and Shaun does a great job sharing his wisdom on what we can do to achieve more fulfilling relationships. TOPICS:
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Get answers to your health questions HERE | |||
| 02 Mar 2024 | #129 Our New Favorite Health Hacks | 00:41:02 | |
Join us as we dive into the latest wellness products we have been implementing. From the Moxie Planner to rebounding workouts and beyond, we explore a myriad of products and practices. Discover the benefits of coffee with protein powder, micro chop salads, and Bedrock Bakers English muffins. Learn innovative ways to use protein powder and tackle sensitive teeth whitening. Tune in for insights on staying organized, exercising effectively, and enhancing your well-being!
Chapters 03:03 Makeslife Planner 06:22 Rebounding 08:14 Coffee Protein Shake 11:36 Micro Chop Salad 13:57 Bedrock Bakers English Muffins 20:33 In Pro Natural Teeth Whitening Strips 23:21 Using Protein Powder in Coffee 25:36 Sensitive Teeth Whitening 28:12 Baked by Melissa Micro Salad 30:35 Brownies Face Taping 40:11 Conclusion
Mentioned In This Episode: Makselife planner | https://makselife.com Rebounding with Dr. Mocor | https://www.youtube.com/watch?v=tYT9MhrPVsA BCAN Rebounder | https://www.amazon.com/BCAN-Foldable-Trampoline-Rebounder-Adjustable/dp/B0CMX6DFZL Mudwtr | https://mudwtr.com/products/turmeric-starter-kit Teeth whitening strips | inpro-https://amzn.to/3SUPFWO (https://amzn.to/3SUPFWO) Bedrock bakers Bedrock Bakers https://www.bedrockbakers.com Eat more, train less workout at home - Kitty Bloomfield Coffee with Protein Powder | https://bewellbykelly.com/collections/all Micro Chopped Salad recipe | @bakedbymelissa | https://www.instagram.com/bakedbymelissa/reel/C2Q-SNurVE1/ Frownies | https://www.frownies.com/
Sunlighten Saunas:
✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨
Consultations:
Schedule consults | drbeckycampbell.com Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | healthbabes.com/courses/ Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | healthbabes.com 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes 📱 Find us on Facebook | facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell 👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn Sponsorship:
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| 11 May 2022 | #055 Food Lies with Brian Sanders | 00:46:00 | |
This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Brian Sanders. He is an international speaker, filmmaker behind the documentary Food Lies and host of The Peak Human Podcast. Listen in as we talk about big misconceptions relating to nutrition, the significance of quality animal protein, the agenda against red meat, and so much more! TOPICS:
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| 01 Feb 2022 | #041: Rewriting Your Source Code with Dr. Sam Rader | 00:25:04 | |
DESCRIPTION: This time on Health Babes, Dr. Campbell and Dr. Hohn talk with Dr. Sam Rader. She is the creator of Source Code, an approach that leaves behind traditional psychology to focus on the spiritual dimension of healing. Dr. Sam believes that our early childhood experience writes a code in our unconscious, which then determines the way that the rest of our story unfolds. She helps people rewrite their code for a healthier, more beautiful life. Dr. Sam’s book on the 12 Coping Styles will debut in January 2023 with Harper Wave Publishers. Tune in as Dr. Sam discusses the significance of childhood development, different coping styles, and how we can identify those ways of coping to rewrite our code to live at our full potential.
TOPICS:
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| 31 Aug 2021 | #025: Finding an Individual Approach to Exercise with Mike Fitch | 00:36:03 | |
When it comes to physical health, it’s beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training. TOPICS:
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| 15 Jun 2021 | #015: How to Deal with Weight Loss Plateaus and More with Sal Di Stefano | 01:09:37 | |
Can’t seem to lose weight with cardio? Scared to try strength training because you don’t want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more. TOPICS:
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| 16 Apr 2024 | #133 Inflammation, Environmental Toxins & more with Dr. Tom O’Bryan | 00:44:59 | |
Join us for an eye-opening discussion with Dr. Tom O’Bryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. O’Bryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune disorders, offering invaluable insights into their manifestations within and beyond the gut. Discover the pivotal role of functional medicine in unraveling the root causes of chronic diseases and the detrimental effects of environmental toxins lurking in our homes, particularly concerning pregnant women and children. Gain practical strategies to mitigate exposure and take incremental steps towards a healthier lifestyle, guided by Dr. O’Bryan’s wealth of expertise and actionable advice.
TOPICS: (01:30) Dr. Tom O’Bryan’s background in functional medicine (00:00) The inflammatory response of Gluten (19:01) Environmental toxins (23:25) Environmental toxins impact on mothers and children (33:15) Reducing exposure to environmental triggers (36:07) Misconceptions
More from Dr. O’Bryan: Follow him on Instagram | https://www.instagram.com/thedrtomobryan/ Purchase a copy of You Can Fix Your Brain | https://thedr.com/you-can-fix-your-brain/
Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
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| 02 Nov 2021 | #031: Meditation, Mindfulness, Manifesting and Better Sex with Emily Fletcher | 00:48:17 | |
Of course you have time for meditation! In this episode we sit down with Emily Fletcher, best selling author, leading expert in meditation, and founder of Ziva. She talks about the many benefits that come with meditation and how it can help us work through past traumas, eliminate our daily stressors, and even improve your sex life. TOPICS:
MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
Get answers to your health questions HERE | |||
| 18 Jul 2023 | #104 Strength Training for Women, Mistakes to Avoid When Trying to Lose Weight & The Power of Organ Meats with Ashleigh VanHouten | 00:56:31 | |
In this episode, Dr. Becky Campbell and Ashleigh Vanhouten have an insightful conversation exploring strength training for women, mistakes to avoid when trying to lose weight, and the power of organ meats. Ashleigh is an author, speaker, and leading authority on understanding the nutrient density of animal protein. Discover the nuances of strength training for women, gain insights into common weight loss mistakes, and explore the unique nutritional profile and health benefits of organ meats. With practical tips and expert knowledge from Ashleigh, this episode empowers women to prioritize their health, overcome challenges, and unlock their body's potential for strength, well-being, and optimal nutrition.
Tune in to this enriching episode and embark on a transformative journey toward strength, wellness, and embracing the power of organ meats.
TOPICS:
(02:22) Strength Training: Men vs Women (14:10) Mistakes Made When Trying to Lose Weight (22:03) Organ Meats (34:38) What Ashleigh Eats Daily (46:35) More from Ashleigh
More from Ashleigh VanHouten:
✨Follow Her on Instagram | https://www.instagram.com/themusclemaven/ ✨Subscribe to Her YouTube Channel | https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured ✨Her Programs | https://ashleighvanhouten.com/pages/programs ✨It Takes Guts | https://ashleighvanhouten.com/pages/book ✨Carnivore-ish | https://ashleighvanhouten.com/pages/carnivoreish
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 27 Jul 2021 | #021: Conquering PCOS with Tallene and Sirak Kalaygian Part I | 00:38:35 | |
Dr. Becky and Dr. Krystal chat with Tallene and Sirak Kalaygian about conventional medicine’s limited approach to PCOS, and how women can advocate for themselves by getting to the source to find healing. TOPICS:
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| 10 Jan 2023 | #084 How Minerals Impact your Hormones with Amanda Montalvo | 00:34:24 | |
Dr. Campbell and Dr. Hohn chat with Women’s Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source.
TOPICS:
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| 14 Mar 2023 | #091 Menopause Made Easier with Dr. Mariza Snyder | 00:44:17 | |
Dr. Campbell and Dr. Hohn chat with Dr. Mariza Snyder, a functional medicine practitioner, women’s hormone expert and the author of eight books: The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, which focuses on balancing women’s hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation Dr. Snyder talks about the benefits of using wearables to track health stats, and dispels common misconceptions about perimenopause and menopause. She offers practical advice on how to manage menopause symptoms using natural methods like essential oils. If you're looking for ways to navigate menopause naturally, this episode is for you. Tune in to learn about the different modalities that can help you find relief and balance during this transitional phase of life.
TOPICS:
MORE FROM THE HEALTH BABES:
https://join.drmariza.com/hormone-supplements-guide/
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| 24 May 2023 | #097 Q&A with Dr. Becky: Daily Routine, Living with MCAS & More | 00:32:30 | |
In this episode, Dr. Becky Campbell opens up about her own healing journey with Mast Cell Activation Syndrome (MCAS) in this captivating Q&A session with Dr. Krystal Hohn. Gain invaluable insights as Dr. Campbell candidly shares her personal experiences, offering a unique perspective on MCAS and its management. We also dive into discussions on skin care, detoxification, laser treatment, finding joy amidst challenges, prioritizing sleep, treating mold exposure, and managing bowel irregularity. With Dr. Campbell's firsthand account, you'll be inspired with practical strategies to navigate MCAS while fostering overall well-being. Tune in for an empowering episode filled with personal anecdotes and expert advice.
TOPICS:
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MORE FROM HEALTH BABES
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Supplements Mentioned in the Episode: Liposomal phospholipid complex by BodyBio PC or Phosphatidylcholine by Pure encapsulations Magnesium glycinate by pure encapsulations Dr. Shade’s Bitters X
Free Resources: Go to healthbabes.com and click “freebies” for your free Liver support guide
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Visit our website: Healthbabes.com
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Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell Follow the HealthBabes podcast: @thehealthbabes
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| 05 Apr 2024 | #132 Our Latest Travel Hacks | 00:34:18 | |
Dr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender and homemade tallow lotion. Overall, they emphasize the importance of planning ahead and making choices that support your health while traveling.
TOPICS: (00:00) Finding a Safe Place to Stay (09:03) Eating Healthy While Traveling (27:48) Travel Hacks Fabric booty bands /Ankle straps that come with the resistant bands | peachgainz.com Ninja Blast Portable Blender | amazon-https://amzn.to/43Ic6mJ Travel Supplement Organizer | https://amzn.to/4cwntlQ Lorissa's Jalapeño Beef Sticks | https://amzn.to/43EKS0y Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 12 Dec 2023 | #122 A Deep Dive into Peptide Therapy with Dr. William Seeds | 00:58:02 | |
In this episode we have a compelling conversation with Dr. William Seeds, a board-certified orthopedic surgeon and trailblazer in the realm of peptide therapy. Dr. Seeds demystifies the intricacies of peptide therapy, offering profound insights into its applications for different health issues. Explore the latest research findings as Dr. Seeds discusses the potential benefits of peptide therapy and its impact on overall well-being, the therapeutic potential of BPC-157, discover the cutting-edge advancements in the world of peptides. Dr. Seeds takes us on a journey through the fascinating landscape of cellular medicine, making this episode a must-listen for anyone seeking to optimize their health.
(00:39) What are peptides & peptide therapy? (04:10) Hormones & Peptides (19:35) Research behind the benefits of peptides (28:32) Semaglutide for weight loss & side effects (38:59) BPC-157 (44:53) Peptide regulation (48:07) Finding a practitioner who is informed about peptides
More from Dr. Seeds: Visit his website | https://seeds.md/ Follow him on Instagram | https://www.instagram.com/williamaseedsmd/ Listen to the Cellular Medicine Podcast | https://podcasts.apple.com/us/podcast/cellular-medicine-podcast/id1508580026
Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 09 Nov 2021 | #032: Supporting your Thyroid Through Diet & Detox with Samantha Gladish | 00:25:07 | |
In this episode of Health Babes we sit down with holistic and hormone nutritionist, Samantha Gladish. She shares her experience with hashimotos and how your approach to diet can play a big role when it comes to supporting your hormonal health. TOPICS:
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Get answers to your health questions HERE | |||
| 22 Jun 2021 | #016: How to Address Environmental Toxins with Lara Adler | 00:56:14 | |
Dr. Becky and Dr. Krystal talk with Laura Adler about environmental toxins. What environmental toxins are, how we’re exposed, what effect environmental toxins have on the body, what to do in order to reduce your load and support your body’s natural detoxification processes, and simple steps you can take to minimize exposure at home. TOPICS:
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| 04 Oct 2022 | #072 The 4 Key Factors for Healthy Skin with Dr. Trevor Cates | 00:27:37 | |
In this episode Dr. Campbell and Dr. Hohn speak with skin care expert, Dr. Trevor Cates. She is a naturopathic doctor, author, and founder of The Spa Dr. She specializes in helping patients address a wide variety of skin conditions that are rooted in underlying health imbalances. We learn about the skin/microbiome connection and the significant role of blood sugar. We then talk about contributing factors to skin issues that are often overlooked, such as hormones, diet, and certain skin care products. No matter what skin issue may be presenting for you, it’s important to remember that it might be an indicator of a deeper issue within the body.
TOPICS:
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| 14 Nov 2023 | #119 Navigating Diet Culture | 00:33:11 | |
In this episode we navigate the maze of diet choices. Recognizing the frustration in deciphering conflicting dietary advice, we emphasize the absence of a universal diet, instead advocating for personalized approaches based on differing needs. From insightful discussions on elimination diets to the nuances of low histamine, oxalate, and salicylate diets, we share practical insights and personal anecdotes, debunking the one-size-fits-all myth.
We get into the complexities of Carnivore diets, shedding light on cases where patients find relief but stress the importance of addressing underlying factors for long-term success. Listener questions spice up the conversation, touching on fish oils for Histamine Intolerance, insights on birth control transitions, and the intersection of Mast Cell Activation Syndrome symptoms with exercise. Join us for a concise exploration of diet culture, offering clarity and practical guidance for those seeking a personalized path to well-being.
TOPICS: (02:58) Navigating different diets (07:53) How Becky & Krystal eat to feel well (19:35) What causes ovulation pain Questions from our listeners (22:40) Can you take fish oils if you have Histamine Intolerance? (24:01) Coming off birth control (26:43) MCAS symptoms and exercise
Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 07 May 2024 | #136 Q&A: Hot Tub vs. Infrared Sauna Benefits, Castor Oil Packs & More | 00:18:57 | |
Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.
Topics (00:15) Answering Listener Questions
Sunlighten Saunas: ✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨
Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e
Schedule consults here: drbeckycampbell.com 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/ 📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7 | |||
| 27 Sep 2022 | #071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman | 00:38:19 | |
In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more. TOPICS:
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| 24 May 2024 | #138 Somatic Healing & Nervous System Recovery with Dr. Cathleen King | 00:33:27 | |
In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to achieve lasting health. She emphasizes the connection between childhood trauma and chronic illness, highlighting the importance of self-compassion in breaking the cycle of chronic stress responses. Dr. King also discusses practical tips for healthy swaps that stimulate feel-good hormones and introduces her Primal Trust courses designed for healing and transformation. Tune in to gain insights into neuroplasticity-based, mind-body healing methods and learn how to harness these tools for nervous system regulation and holistic wellness. Topics (00:00) Introduction and Explanation of Somatic Focus Brain and Nervous System Healing (04:07) Dr. Kathleen King's Journey with Chronic Illness and Lyme Disease (06:29) The Correlation Between Childhood Trauma and Chronic Illness (08:50) Identifying Symptoms of a Dysregulated Nervous System (24:24) Healthy Swaps for Feel-Good Hormone Stimulation (28:37) Primal Trust: Courses for Healing and Transformation
More From Cathleen King: Sign up for the digital guide How Healing Happens digital guide | Primal Trust Membership | https://www.primaltrust.org/membership/https://cathleenking.simplero.
Instagram | https://www.instagram.com/primaltrust_official/ Website | https://www.primaltrust.org
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 15 Aug 2023 | How to Deal with Weight Loss Plateaus & More with Sal Di Stefano | 01:09:37 | |
Can’t seem to lose weight with cardio? Scared to try strength training because you don’t want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more. TOPICS:
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
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| 06 Aug 2024 | This Is Not Goodbye… But See Ya Later, Alligator | 00:05:08 | |
You can find Dr. Krystal Hohn here: http://thepurehealthclinic.com/functional-medicine/
For 600 dollars off: https://www.sunlighten. Make sure you mention Healthbabes for your discount
Amino acids:
Woodroot Tonic: https://www.morningside- Use code health babes for 25% off. We recommend two bottles for a 30 day supply.
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
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| 07 Mar 2023 | #090 The Best Way to Optimize Leptin & your Circadian Rhythm with Sarah Kleiner | 00:42:26 | |
Dr. Campbell and Dr. Hohn invited Sarah Kleiner, a certified nutrition and quantum health coach, to share her insights on some really interesting topics. In this episode, Sarah takes us through a captivating discussion on leptin resistance, explaining what it is, and the different factors that can cause it, such as diet and the environment. We also focus on practical tips on how to reverse leptin resistance, the significance of the circadian rhythm, and explore why it's essential to work on it and how it can impact things like hormonal health. Sarah shares her love for different colored eyeglass lenses, discussing their potential benefits, and the importance of being mindful of the color and timing of glasses we wear. If you're interested in learning how to optimize leptin and your circadian rhythm, this episode is not one to be missed.
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| 03 Oct 2023 | #114 Unraveling Mast Cell Activation Syndrome with Dr. Kelly McCann | 00:36:48 | |
Join hosts Dr. Campbell and Dr. Hohn as they welcome the distinguished Dr. Kelly McCann. Dr. McCann, a pioneer in Integrative and Environmental Medicine, shares her expertise in unraveling the mysteries of Mast Cell Activation Syndrome (MCAS). As a practicing Internal Medicine doctor and Pediatrician, Dr. McCann utilizes her extensive knowledge to guide patients toward optimal health. She's a sought-after speaker at national and international conferences, covering topics like Complex Chronic Illness, Lyme Disease, Environmental Toxicants, Mold Illness, Ehlers Danlos Syndromes, and Mast Cell Activation Syndrome. Discover the keys to understanding MCAS and gain valuable insights to navigate complex health conditions. Tune in now and empower yourself with knowledge about MCAS
TOPICS: (02:25) What is Mast Cell Activation Syndrome? (09:37) Common drivers of MCAS (15:57) Mold’s impact on hormones (20:50) Interstitial Cystitis and MCAS (26:58) Ehlers-Danlos syndrome & Dysautonomia (29:49) Working with patients
More from Dr. Kelly McCann: Follow her on Instagram | https://www.instagram.com/drkellymccann/ Visit her website | https://drkellymccann.com/ Master Mast Cell Activation | https://mastcellmastering.byhealthmeans.com/?idev_id=27662 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 06 Apr 2021 | #005: Histamine Part 2 | 00:15:35 | |
Dr. Becky and Dr. Krystal are answering more of your questions about histamine intolerance. How to determine if you have histamine intolerance versus mast cell activation syndrome, histamine intolerance and gut issues, plus what to eat, what to avoid, how to test, and how to supplement. TOPICS:
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| 23 Feb 2024 | #128 Finding Hidden Mold & Trusting your Instincts with the Health Babes | 00:40:31 | |
Dr. Becky Campbell shares her experience with mold exposure in her new house. She discusses the challenges she faced in identifying the source of the mold and the symptoms she experienced. Despite multiple inspections, the mold was initially missed, leading her to take matters into her own hands. She shares the importance of trusting your instincts and listening to your body. Dr. Campbell also highlights the steps she took to remediate the mold and the ongoing process of rebuilding and replacing contaminated items. She emphasizes the need for proper bathroom construction and insulation to prevent future mold issues.
TOPICS 00:00 Introduction and Background 01:26 Discovering the Mold Issue 05:10 Symptoms and Effects of Mold Exposure 06:29 Challenges in Finding the Source of Mold 09:20 Multiple Inspections and Missed Leaks 11:06 Taking Matters into Own Hands 12:03 Canceled Trip and Getting Sick 13:53 Remediation Process Begins 18:25 Discovering Mold Behind Walls 19:51 Dealing with COVID and Other Illnesses 21:43 Getting Rid of Contaminated Items 23:30 Proper Bathroom Construction and Insulation 25:33 Lessons Learned and Future Steps 30:37 Continuing the Remediation Process 34:18 Importance of Listening to Your Body 37:31 Conclusion and Moving Forward
Sunlighten Saunas:
✨Mention "healthbabes" and save $600 on your sauna purchase! Sunlighten Saunas | sunlighten.com ✨ Consultations:
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💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97 🏠 Functional Medicine at Home Program | healthbabes.com/courses/ Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | healthbabes.com 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes 📱 Find us on Facebook | facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell 👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn Sponsorship:
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| 22 Mar 2022 | #048 Oxalates & Their Effect on Your Body with Sally Norton | 00:44:33 | |
Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Sally Norton, she shares all her knowledge on the topic of oxalates. She covers ways to safely eliminate oxalates from the body along with beneficial dietary recommendations. Listen as we discuss how chemical sensitivities are tied to oxalates, how they can affect your thyroid, different organs, and so much more.
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| 17 Jan 2023 | #085 Cultivating a Positive Relationship with Food, Fitness, and Body Image with Noelle Tarr | 00:50:37 | |
Dr. Campbell and Dr. Hohn are joined by Noelle Tarr, a Nutritional Therapy Practitioner and host of the top-ranked women's health and fitness podcast, Well-Fed Women. Together, we discuss the challenges of navigating today's beauty standards and body image. We discuss the impact of social media on body image and how to set healthy boundaries with it. Noelle also explains biomarkers of health beyond the scale, the benefits of exercise regardless of weight loss, and the importance of cultivating a healthy relationship with food. Tune in to learn how you can create a positive relationship with food and fitness with Noelle's tips and advice.
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| 28 Jun 2022 | #060 The Pelvic Floor & Why It's Important | 00:23:26 | |
In this episode of Health Babes, Dr. Campbell and Dr. Hohn meet with Dr. Melissa Oleson. She is an orthopedic and pelvic health physical therapist. We dive into the topic of pelvic floor dysfunction, what it is and how it show’s up. We also discuss what it might feel like to have it, what signs and symptoms to look out for, and what you can do to support it. TOPICS:
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| 27 Sep 2023 | #113 Harmonizing Your Hormones: A Deep Dive into the Menstrual Cycle | 00:39:24 | |
In this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage.
We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their impact on our bodies. Discover the link between diet, nutrition, and hormonal health, and how tailoring your lifestyle to your unique hormonal profile can make a significant difference.
Join us for an insightful discussion that sheds light on the menstrual cycle and how you can optimize it for a healthier, more balanced life. Tune in now and learn how you can harmonize and support your menstrual cycle.
TOPICS:
(01:51) The menstrual cycle (07:22) Diet & nutrition (13:11) Follicular phase (18:53) Ovulation (20:48) Luteal Phase (24:26) Week 4 of menstrual cycle (33:55) Supplementation
Mentioned in this episode: Use the code HEALTHBABES5 and save $5 on protein powder from Be Well by Kelly: https://bewellbykelly.com/products/unflavored-swedish-grass-fed-beef-protein-powder
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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| 18 Jan 2022 | #39 Nose-to-Tail Nourishment via an Animal Based Diet with Dr. Paul Saladino | 00:47:50 | |
Dr. Campbell hosts animal-based diet expert, Dr. Paul Saladino. He is known as the leading authority on the science and application of the carnivore diet. We go from nose-to-tail, covering all the health benefits of an animal-based diet and how Dr. Saladino has used it to reverse an array of chronic health problems including autoimmunity, chronic inflammation, and mental health issues.
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