Heal Your Hormones with Dr. Danielle (Danielle M Desroche)
Explore every episode of Heal Your Hormones with Dr. Danielle
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 01 Dec 2023 | 131. FRIDAY CHATS: 3 Tips for Balanced Blood Sugar this Holiday | 00:05:12 | |
When the holidays roll around it can be easy to feel the stress of trying to stick to all of your health goals and routines. But, you don’t have to throw all of your hard work out the window! It is possible to enjoy the holidays, indulge in the special treats, and still stay on track with improving your health and feeling good. In the midst of cookies, pies, and casseroles, keeping your blood sugar balanced is the key! On today’s Friday Chats, I’m sharing 3 quick tips for balancing your blood sugar during the holidays. Even if you don’t have diabetes or issues with blood sugar balance, these tips will help give you better energy, less cravings, better sleep, and more mental clarity! --- Fullscript Supplement Dispensary | |||
| 10 Nov 2023 | 125. FRIDAY CHATS: Supporting Your Immune System This Winter | 00:12:37 | |
Holiday season is upon us and Winter is coming! As the weather turns colder and the holiday parties begin, unfortunately, stress and sickness are often not far behind. On today’s Friday Chat’s, I’m sharing some quick tips to support your immune system this Winter. I’ll be covering tips for both prevention and for when you are sick. Learn how to support your body during this season so you can enjoy it to the fullest! I’m also dishing all the details about my upcoming Black Friday sale. Be the first to know by tuning in now! --- Fullscript Supplement Dispensary | |||
| 03 Nov 2023 | 123. FRIDAY CHATS: 3 Hormone Friendly Breakfasts I'm Loving Lately | 00:07:43 | |
As we head into holiday season, it is not unusual to indulge in a lot of sweets, treats, and alcohol. Eating a balanced, hormone friendly breakfast can help to keep your body fueled and your blood sugar stable, allowing you to enjoy the season without the guilt of over indulging. On this Friday Chats, I’m sharing 3 hormone friendly breakfasts that I’ve been loving lately! --- Fullscript Supplement Dispensary | |||
| 12 Jan 2024 | 137. FRIDAY CHATS: Synthetic vs Desiccated Thyroid Hormones | 00:09:30 | |
Navigating the different medication options for thyroid disease, like Hashimoto's, can be overwhelming, especially when you're not feeling well, and people don't always receive all the information that's out there. That's why this week, I'm clarifying the difference between synthetic and desiccated thyroids and the medications available. I cover: Levothyroxine, also known as Synthroid, and the benefits of synthetic hormones. Liothyronine, also known as Cytomel, how it works, when it helps the most, and potential risks. Desiccated Thyroid Hormones, or desiccated pig thyroid, how they work, and the potential benefits and problems. Remember, there is some trial and error to the process, so be sure to continue to test your levels and don't accept the first option you're given if it's not working for you. Have a topic you'd like me to cover? Send me a DM on Instagram! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here. Website: drdanielledesroche.com | |||
| 05 Apr 2022 | 15. Q&A: The Ideal Hormone Diet, a 3-Week Period, and the Brain-Gut Connection | 00:34:23 | |
In this episode I answer some of the questions you all submitted via Instagram. We dive into what it takes to become a naturopathic doctor, how gut health impacts hormones, and what a 3-week period could be telling you. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 23 Jun 2023 | 85. Is Pilates a Trend or Here to Stay? | 00:15:52 | |
You may have noticed over the last year that pilates has become quite the trend. In fact, in Atlanta, the number 1 term that was Google searched in 2022 was ‘pilates’. However, pilates has been around for longer than most people realize! In this episode, I’m chatting about the fascinating story of how pilates originated during WWI with a previous circus performer turned war nurse. I’ll also share a bit about my story with pilates, going from a teenager who hated it to owning my own pilates studio. Finally, I’ll bust some of the myths of pilates and talk about the benefits it has to offer! -- -- | |||
| 26 Mar 2024 | 155. Improving Male Fertility | 00:28:54 | |
In this episode, Dr. Danielle discusses male infertility and what men can do to support their fertility. She highlights the importance of recognizing that one-third of fertility struggles are related to male factor infertility and that supporting male infertility is often overlooked. Dr. Danielle explains common causes of male infertility, such as autoimmune disease, decreased sex hormones, infections, environmental and lifestyle factors, chronic disease, and certain medications. She emphasizes the importance of getting a semen analysis and hormone testing to assess fertility. Dr. Danielle also provides recommendations for optimizing male fertility, including following a Mediterranean diet, taking supplements like CoQ10 and omega-3, considering environmental toxins, and practicing appropriate intercourse practices. She addresses common questions about preparing for conception, improving sperm motility, getting a semen analysis, signs of male infertility, and the effects of marijuana on male fertility. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 17 May 2022 | 21. Healing Disordered Eating with @nodiet.dietitian | 00:34:06 | |
In this episode I am joined by Valerie Goldberg Libraty, registered dietitian and owner of No Diet Dietitian. Val shares some great knowledge and tips on how to overcome disordered eating while still optimizing hormonal health. You can find Val on Instagram @nodiet.dietitian. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 12 Sep 2023 | 108. Transforming How We See Food and Fitness with @azulcorajoria | 00:48:14 | |
Today, I’m joined by special guest, Azul Cora, from Azul Core Wellness. Growing up in the ‘nothing tastes as good as skinny feels’ era, where unrealistic body standards and harmful fad diets abounded (Can you relate?? 🙋♀️), Azul shares her personal wellness journey through cyclical disordered eating and exercise to find freedom through self-love, intuitive eating, and mindful movement. This episode is packed with inspiration as our conversation includes the following topics:
--- Where to find Azul: 👇 --- Fullscript Supplement Dispensary | |||
| 31 May 2022 | 23. IV Therapy, Perimenopause, and a Walk Down Memory Lane with @PetalandThornClinic | 00:25:58 | |
In this episode I am joined by my medical school partner-in-crime, Dr. Avery Colby of Petal & Thorn Clinic. Avery and I reminisce on our time in naturopathic medical school, talk about the benefits of IV therapy, and touch on the importance of offering more support to women going through perimenopause. Stick around til the end for stories about Avery's first time in "stab lab" and our hitch hiking adventures in Italy. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 07 Feb 2023 | 52. How to Heal PCOS-Related Hair Loss | 00:29:24 | |
In this episode, I want to dive a little deeper into PCOS hair loss. If you’re struggling, know that you’re not alone. I know firsthand how defeating hair loss can be, it’s something I struggled with in my late teens due to my eating disorder and again when I was diagnosed with Hashimoto’s. We are going to discuss why hair loss with PCOS happens, what labs you should be asking for, and how to improve it. Mentioned in this Episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 09 Nov 2022 | 44. Food and Mood with Jenn Trepeck | 00:35:39 | |
In this episode, I am joined by Jenn Trepeck, the host of the podcast 'Salad with a Side of Fries'. She has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. Today, we'll be speaking with Jenn about low glycemic impact nutrition. From how certain foods and alcohol impact our mood to how to make healthy choices even when we're hangry. Get in touch with Jenn:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 14 Nov 2023 | 126. Holistic Pelvic Physical Therapy for Optimal Fertility with @TriggeredPT | 00:50:00 | |
On today’s episode, I’m talking with special guest, Dr. Yeni. As a holistic pelvic physical therapist, Dr. Yeni has seen firsthand the power of pelvic PT in optimizing fertility. The amazing impact of PT on PCOS and fertility can frequently be overlooked, but along with lifestyle changes, it can produce incredible results! In our conversation, we dive into:
-- More about Dr. Yeni: Dr. Oluwayeni Abraham, PT, DPT, is a vivacious and forward-thinking pelvic physical therapist and pelvic educator based in the Dallas-Fort Worth area. She practices and teaches from a place of purpose to address the fertility concerns, pelvic pain and pregnancy related conditions women struggle with. As patients fondly call her, “Dr. Yeni” is also a mentor, teacher and practices using gynovisceral manipulation techniques to treat and manage female mechanical infertility. Her use of these skills in practice has addressed hormonal issues, ovulatory concerns and numerous reproductive diagnoses impacting fertility. Dr. Yeni is formidable woman and hails as a proud first-gen Nigerian. She is a fertility warrior who is now a mother after a battle with infertility. She is happily married with a wonderful son, passionate about mentoring young women and aiming to provide expert level care for all women. -- Fullscript Supplement Dispensary | |||
| 01 Sep 2023 | 105. Friday Chats: The Importance of Your Annual Exam | 00:10:55 | |
As the chaos of Summer winds down and as Fall approaches with its more consistent routines, it is a great reminder to get organized with your health. One way to do this is to schedule your annual Well Woman Exam. This exam is typically done with your gynecologist and it intended for preventative purposes. In this episode of Friday Chats, I’ll go over what you can expect during these check-ups and why they are so important. If you jumped off the wagon with your regular visits because of Covid and transitioned to mostly virtual care, this is your sign to schedule your in-person visit today! Fullscript Supplement Dispensary | |||
| 28 Feb 2023 | 55. How PCOS Affects Mental Health | 00:29:11 | |
In this episode, I want to dive a little deeper into PCOS and how it not only affects physical health, but mental health as well. Most of these mental emotional symptoms occur from hormone imbalances. We are going to discuss the different hormone imbalances, what hormonal and nutrient tests to ask for, and ways to improve mental health on a daily basis. Mentioned in this Episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 04 Jun 2024 | 165. Achieving a Healthy "Geriatric" Pregnancy Over 35 | 00:31:17 | |
In this episode, Dr. Danielle discusses how to achieve a healthy geriatric pregnancy for women over 35 years old. She highlights the lack of support in conventional medicine and the misconception that IUI or IVF are the only options. Dr. Danielle emphasizes the importance of preconception work, improving egg quality, managing autoimmunity, and considering acupuncture. She debunks myths about age being the sole factor in egg quality and the inevitability of low AMH. Dr. Danielle also recommends specific tests to ask for, including FSH, LH, estradiol, AMH, thyroid panel, progesterone, and imaging. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 28 Mar 2023 | 60. Seed Cycling with Funk It Wellness Founder: Kate Morton | 00:25:52 | |
Today, on my podcast, I am joined by Kate Morton, otherwise known as @funk.it.wellness. Kate Morton is a passionate Registered Dietitian, Tedx Speaker, and the visionary founder of Funk It Wellness. With a master's degree in Human Clinical Nutrition, Kate is a renowned expert in menstrual health and anti-diet culture education. Her mission is to empower menstruators to have autonomy over their bodies and to create harmony with their cycles and relationship with food. Kate's impact extends far beyond Funk It Wellness, as she has inspired and educated countless individuals through her passionate advocacy work and engaging public speaking events, including a Tedx Talk. Her dedication to menstrual health and wellness is an inspiration to many. Mentioned in this Episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 10 Jan 2023 | 48. Airway Disorders with @healthymouth_healthylife | 00:33:55 | |
Today I am joined by Sara Mercier RDH, BS, MAS™. She can best be described as a personal trainer for the tongue and mouth. She works with patients who have airway disorders such as sleep apnea and low tongue posture, which can cause nervous system regulation and hormonal imbalance. We will be chatting all about how our tongue position affects our hormones, stress levels, and sleep quality. We touch on red flags in your sleep habits that may be a sign of airway disorders, other symptoms, and how to find the right provider for your tongue tie operation if need be. Get in touch with Sara...
Stay in touch with me...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 06 Sep 2022 | 36. Your Acne Questions Answered | 00:35:24 | |
In this episode I'm answering the acne questions you submitted over on Instagram. We dive into PCOS-related acne, why stress management is critical for clear skin, and the most common acne-triggering foods. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 09 Jul 2024 | 168. Nourishment For Your Menstrual Cycle with @SpringToLifeMethod | 00:30:55 | |
In this episode, Dr. Danielle is joined by Caitlin Sullivan (@SpringToLifeMethod) to discuss how to support your body throughout the menstrual cycle with food. They break down each phase of the cycle and explain what is happening in the body during that phase. They also provide general recommendations for supporting hormones month-long, such as balancing blood sugar, prioritizing protein, and focusing on whole food sources. They discuss the benefits of seed cycling, liver support, and magnesium supplementation. They also touch on the importance of breakfast and building a balanced plate to set yourself up for a day of good eating. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 22 Mar 2024 | 154. FRIDAY CHATS: How to Become a Naturopathic Doctor | 00:14:43 | |
In this episode, Dr. Danielle discusses the steps involved in becoming a naturopathic doctor and provides information on accredited naturopathic medical schools. She emphasizes the importance of choosing an accredited school for credibility and legal recognition as a naturopathic doctor. Dr. Danielle also shares her personal experience in choosing a school and highlights the need to visit the school and interact with current students to get a feel for the program and student body. She mentions the option of residency after medical school and suggests alternative programs for healthcare providers interested in incorporating naturopathic principles into their practice. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 15 Feb 2022 | 8. Discover the Root Cause Behind Your Hair Loss | 00:31:20 | |
Thanks for listening! In episode 8 we discuss some of the most common causes of hair loss, important discussions to have with your doctor, and natural ways you can start supporting hair health today. I share a little about my hair journey including how I achieve my healthiest hair yet and slowed down greying. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 28 Apr 2023 | 69. Friday Chats: The Ozempic Hype, Is It Worth It? | 00:10:24 | |
Ozempic seems to be all over the news lately. Over the last year or two, Ozempic has gained a lot of popularity as a weight loss drug. Originally approved by the FDA in 2017 for Type 2 Diabetes, there has been a lot of hype around its newer use for weight loss. In this Friday Chat’s episode, I’ll discuss what Ozempic is, why everyone is obsessed with it, how it works to help with weight loss, as well as all the pros and cons. I’ll give you all the information you need to be able to make an informed decision on if this drug is right for you. --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 02 May 2023 | 70. How Olga Lost Weight and Ditched Metformin with PCOS | 00:28:38 | |
When Olga went to her doctor, desperate for answers to explain all the painful symptoms she was experiencing, she was told, “You’re overweight, what do you expect?” After finding many cysts on her ovaries, she was also given the crushing news that she may never be able to have a baby. The doctor then put her on Metformin for PCOS. So many women given the diagnosis of PCOS can relate to this experience. After experiencing awful digestive side effects on Metformin, Olga started to look for a different route to heal her PCOS. That’s when she stumbled upon my PCOS protocol on Tik-Tok. Olga and I began working 1:1 to address her PCOS. A year later, Olga has lost 40 pounds, gotten off Metformin, and ALL of the cysts on her ovaries are gone! You will be so encouraged by Olga’s story as you learn the simple steps she took to change her life! --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 27 Sep 2022 | 39. PCOS Awareness Month Q&A - Part 2 | 00:28:30 | |
September is PCOS Awareness Month! In this episode, we go in-depth and answer all the questions you’ve asked via Instagram. We touch on hair loss, acne, gut health, mood support, facial hair, and share lots of great supplements you may want to add to your routine. Are you wondering why are you experiencing hair loss? How to prevent depression and improve mood with PCOS? How to reduce PCOS-related acne? If IBS can lead to PCOS? If so, then this episode is for you. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 02 Jun 2023 | 79. Friday Chats: 5 Wellness Tips for Traveling | 00:12:42 | |
It’s common to feel concern and worry about your health when traveling. We often fear that all our hard work might get thrown out the window. There is also the fear that going off of your routine will leave you feeling horrible and that you won’t easily recover. On today’s Friday Chats episode, I’m sharing 5 wellness tip for traveling. I’ll cover food, supplements, alcohol, exercise, and work boundaries. It’s possible to feel good while traveling and not worry about back tracking with your health goals! --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- --- | |||
| 20 Feb 2024 | 148. Histamine Intolerance and Your Hormones | 00:23:45 | |
In this episode of the Heal Your Hormones podcast, Dr. Danielle explores the connection between histamine intolerance and hormones. She explains what histamine is, its role in the immune system and hormone production, and the signs of histamine intolerance. Dr. Danielle also discusses the impact of histamine intolerance on hormonal symptoms, the connection between histamine and estrogen, and dietary approaches to managing histamine intolerance. She suggests supplements and lifestyle changes to support the DAO enzyme, which helps break down histamine. Dr. Danielle emphasizes the importance of advocating for yourself and finding a healthcare provider who can address histamine intolerance. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe | |||
| 10 Sep 2024 | 169. My Summer Recap and Your Q&A Submissions | 00:30:55 | |
In this episode, Dr. Danielle provides an update on her summer travels and shares her personal experience with low AMH levels. She discusses how she improved her AMH levels through various methods, including taking antioxidants, doing acupuncture, and optimizing her thyroid function. Dr. Danielle also answers listener questions about high LDL and total cholesterol, improving period color and flow, increasing egg white cervical mucus, and optimizing estrogen levels. She clarifies the difference between insulin resistance and PCOS and provides tips for weight loss with PCOS. Lastly, she announces an upcoming download on optimal hormone levels for fertility testing. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 12 Jul 2022 | 29. My Hashimoto's Flare Up | 00:19:58 | |
In this episode I talk about my recent Hashimoto's flare up; how I knew something was off, what I think caused it, and what I'll be doing over the next few months to get it under control. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 24 Sep 2024 | 171. The Science Behind Acupuncture and Fertility with Jennifer Myers, L.Ac | 00:36:54 | |
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Jennifer Myers, a licensed acupuncturist (@coreacupunctureatlanta), about the benefits of acupuncture for hormonal health and fertility. They discuss Jennifer's journey into acupuncture, how it works, common fertility issues treated, and the role of acupuncture in managing stress and anxiety. The conversation also covers the timing and frequency of treatments, the safety of acupuncture during pregnancy, and postpartum care. Misconceptions about acupuncture are addressed, emphasizing its long history and scientific backing. Takeaways
Chapters
Local to Atlanta? Schedule a consultation with Jennifer here. ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 23 Aug 2022 | 34. My Tongue-Tie Journey [Part 1] | 00:19:58 | |
In this episode I dive into the start of my year long tongue-tie release journey. I will be including update episodes to part 1 through out the year. Mentioned in this episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 13 Feb 2024 | 146. Perfecting the Prenatal with WeNatal Founders Vida and Ronit | 00:46:13 | |
In this episode I am joined by the founders of WeNatal, Vida and Ronit. WeNatal is a prenatal supplement company for men and women. Not only do they prioritize high quality ingredients, but they value building community and providing education to those navigating their fertility journey. In this episode we dive into:
----- Shop WeNatal here, or join them on IG here. ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe | |||
| 23 May 2023 | 76. Gillian's Path to Regular Periods and a Brighter Life | 00:23:41 | |
When the dust settled after the end of Gillian’s dietetic internship, she realized she had been in survival mode and ignoring symptoms with her period for awhile. Now a registered dietician, she began to notice 55 day cycles, fatigue, mood swings, and horrible cramps. She knew her period was a great source of information and that her symptoms were telling her something was off. Because her symptoms weren’t the traditional PCOS symptoms of weight gain and hair in unwanted places, she didn’t originally consider PCOS. Through the PCOS Protocol, we began working together to help find answers to her tough, irregular periods. In this episode, Gillian discusses all the changes that made a world of difference in her cycle, energy, and mood, including doing the Dutch test and implementing targeted supplements, getting her blood sugar in check, accountability from the protocol, and incorporating strength training. Now Gillian experiences regular 32 day cycles with no PMS symptoms. She has renewed energy and life feels much brighter! --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but you will also receive a bonus one-on-one 45 minute call at the end of the 6 week program. Sign up for the mailing list below for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 09 Feb 2024 | 145. FRIDAY CHATS: Three Common Causes of Low Libido | 00:06:51 | |
In the spirit of romance this Valentines Day, I am diving into the three most common causes of low libido and what you can do to fix it.
Remember, libido is on a spectrum. If you feel yours has changed, that might be indicative of something deeper going on. ------- FunkItWellness - Code DRDANIELLE Connect with Kate on IG @carbsandkate ------- Have a topic you want covered? DM me on Instagram @drdanielle.nd Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe | |||
| 05 Jan 2024 | 135. Friday Chats: Avoid These 3 Common PCOS Mistakes in 2024 | 00:09:12 | |
Trying to conceive with PCOS can feel like navigating a maze of wrong answers, especially when you don't have the right support. In this episode, I cut the fluff and dive into the nitty-gritty of common PCOS mistakes we should leave behind this year! 1. Accepting all your labs look normal even when you don't feel well. 2. Going to Dr. Google and self-prescribing supplements. 3. Jumping straight to Clomid, IUI, and IVF. Have a topic you really want covered this year? Shoot me a DM on Instagram @drdanielle.nd and let's chat! ___ Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here | |||
| 30 May 2023 | 78. How Jenna Balanced College Life While Healing PCOS | 00:29:39 | |
The college atmosphere can really work against a woman with PCOS (hello, stress, alcohol, and lack of sleep!). Today’s podcast guest, Jenna, has learned how to excel in college while also working toward healing her PCOS. For Jenna, signs of PCOS began with weight struggles, cystic acne, insatiable hunger, and irregular periods in high school. As an athlete, she was told irregular periods were normal. When we started working together in Spring of 2021 Jenna is now experiencing regular periods, no more bloating, better energy, and balanced hunger and moods. In this episode, she tells the sweet story of how her dad was the one that figured out she was dealing with PCOS, the impact of college and Covid on her journey to healing, and how a big summer internship taught her the importance of managing stress for healthy hormones. --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but you will also receive a bonus one-on-one 45 minute call at the end of the 6 week program. Sign up for the mailing list below for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 24 Oct 2023 | 120. Detoxifying Your Home for Optimal Fertility with @dr.katbodden | 00:25:26 | |
Did you know the average woman puts 176 toxins on her body a day?! 😱 There is no way around the fact that the world we live in today is very toxic. And while there are many things we can not control, there is a lot within our control. In today’s episode, I chat with Dr. Kat Bodden about environmental toxins in our homes and how they impact hormones and fertility. Tune in to hear what the most common toxins impacting hormones are, signs you might be affected by those toxins, simple changes you can make to lower your toxin load, as well as tons of product recommendations! When you focus on what you can control, regarding the toxins in your environment, you can make great strides in your health! --- All about Dr. Kat Bodden and where to find her! 👇🏻 Dr. Kat Bodden is a Naturopathic Physician and the owner of Sea Change Medicine in Portland, Oregon. She specializes in mold illness, detoxification, and gastrointestinal issues. She works with clients 1:1 in individualized wellness programs based on her 5 pillars of health:
Kat’s Website: Dr. Kat Bodden Kat’s IG: Instagram (@dr.katbodden) Mentioned in this episode 👇🏻 Water & Air Filter recommendations: Water Filters:
The ones with an asterisk (*) are the least expensive. You'll see that the popular Brita filters are not on this list. Brita fails to filter our heavy metals, chlorine, bacteria, parasites, or fungi. If you have a Brita, it's time to upgrade! Air Filters:
It’s good to be aware of how harmful things are, but the truth is we live in a very toxic world. There is a lot we can’t control, but we can focus on what we can control and every little step counts. --- Fullscript Supplement Dispensary | |||
| 25 Apr 2023 | 68. Cycle Syncing: The Luteal Phase | 00:18:00 | |
April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Luteal Phase, the fourth and final phase of your cycle. This is the most important phase for staying pregnant and setting the tone for a healthy pregnancy. Progesterone is the star of the show during this phase. Your focus should be on supporting progesterone during this time to improve fertility and reduce PMS symptoms. Tune in to learn exactly how to do that! Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:
--- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 16 Apr 2024 | 160. Testing and Treatment Options for SIBO with Dr. Lauren Steinman | 00:38:40 | |
APRIL GIVEAWAY
----- In this episode, Dr. Danielle interviews Dr. Lauren Steinman, a SIBO expert, about small intestine bacterial overgrowth (SIBO) and its impact on hormonal health and fertility. They discuss the symptoms of SIBO, the different types of SIBO, and the root causes of the condition. They also explore the testing and treatment options for SIBO, including antibiotics and herbal remedies. Dr. Lauren emphasizes the importance of addressing the root causes of SIBO and working with a practitioner who takes a holistic approach. She also provides tips for preventing relapses and recommends abdominal massage for supporting gut motility. About Dr. Lauren Steinman: "Having grown up in Germany, I had the great fortune to experience a holistic style of medicine from an early age. This inspired me to study at the oldest naturopathic medical school in the US (The National University of Natural Medicine), in Portland Oregon. During my four year doctoral training, I underwent rigorous classroom and clinical training, and spent extra time focusing my clinical education on women's health and digestive health. SIBO is my clinical focus and I am one of a handful of experts treating this condition in Europe. Having suffered from SIBO myself, I know how frustrating it can be. In my 7 years of practice I have treated thousand of SIBO patients. Most of my patients come to me after a long and difficult journey with their gut health and travel to my practice from all over Germany and Europe. I am passionate about treating this complex condition and training healthcare providers in the specifics of SIBO. In Germany I am licensed to practice as a Heilpraktiker due to differences in medical licensing. " Takeaways
SIBO Resources:
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 07 Nov 2023 | 124. Navigating Your Fertility Journey at Work with HR Expert Alex Bonanno | 00:46:26 | |
This is an episode unlike any other I’ve done in the past! On today’s show I have guest, Alex Bonanno, with me to discuss how to navigate your fertility journey with your employer. As an HR leader in the health benefits space, Alex shares how to talk to your employer about reproduction support, parental leave, and insurance coverage for fertility procedures. We also dive into:
These conversations can be difficult, but after today’s episode you will feel encouraged and empowered to handle your fertility journey at work! More about Alex: Alex Bonanno is an HR Leader who focuses on employee benefits, corporate wellbeing programs, leaves of absence, compensation, HR operations, and HR technology. Alex has an MA in Psychology with a focus on Industrial-Organizational Psychology. She has spent her career working in the health benefits space focusing mostly on creating and sustaining employee-focused health and wellbeing programs in the Boston Biotech industry. -- Fullscript Supplement Dispensary | |||
| 02 Feb 2024 | 143. FRIDAY CHATS: The Hype Behind Colostrum | 00:09:00 | |
Welcome back to another edition of Friday Chats! Today, I'll be diving into Colostrum, which you may have seen all over your social media pages. I'll cover:
I also explore the possible health impacts Colostrum has and who might find it the most beneficial. Listen now! ARMRA™ Colostrum | The Revival of Health Code DRDANIELLE10 ------------------- Have a topic you want covered? DM me on Instagram @drdanielle.nd Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe | |||
| 15 Sep 2023 | 109. Friday Chats: 5 Ways to Activate Your Vagus Nerve | 00:07:41 | |
Stress management is often the missing piece for women who feel like they’ve tried everything, but are still struggling to heal their hormones and PCOS symptoms, particularly adrenal driven PCOS. Activating the vagus nerve is one way to help your body out of fight or flight and into a restful, calm state. On today’s episode, I’m sharing 5 simple ways to stimulate your vagus nerve and lower your stress response. By choosing just one of the 5 tips to focus on for the next month you can make a great impact on how your body responds to stress! --- Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg Fullscript Supplement Dispensary | |||
| 05 Sep 2023 | 106. What You Need to Know About Cervical Cancer | 00:30:47 | |
There is so much fear and misunderstanding around cervical cancer. And this fear and misunderstanding can lead women to ignore proper screenings that could prevent cervical cancer or catch it before spreading to other locations of the body. On today’s episode, I’m diving into what cervical cancer is, how women get it, what you can do to prevent it or catch it early, and finally different methods to treat it. I’m also sharing my personal story with abnormal pap smears and my experience treating a patient with precancerous cells holistically. --- Fullscript Supplement Dispensary | |||
| 24 Mar 2023 | 59. Friday Chats: What To Know About Hormone Testing | 00:08:11 | |
On today’s Friday Chats episode, I’m covering what you need to know about hormone testing! Every week I have new clients coming to me with results from the hormone testing their doctor had run. Time and time again those results have to be tossed out the window and the client has to be retested. In this episode, I’ll cover how so many doctors get hormone testing wrong, along with what you need to know to ensure the most accurate results! 👉 Download your free Hormone Balancing Smoothie Recipe here Website: https://www.drdanielledesroche.com/ Instagram: https://www.instagram.com/drdanielle.nd/ | |||
| 18 Aug 2023 | 101. Friday Chats: Three Supplements for the First Trimester | 00:08:15 | |
Most women know that it’s recommended to take a prenatal during pregnancy, but there are three other supplements that I believe are vital for a woman in her first trimester. On this Friday Chat’s episode, I’m sharing what those 3 supplements are, why they are important, and the recommended dosage. --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 07 May 2024 | 164. Healing PCOS-Related Hair Loss | 00:31:09 | |
In this episode join Dr. Danielle in learning more about PCOS-related hair loss including why hair loss is common, what causes it, and natural and conventional therapies to help treat it. Mentioned in this episode:
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd | |||
| 25 Aug 2023 | 103. Friday Chats: For Anyone Prescribed Spironolactone | 00:08:49 | |
If you have PCOS or have struggled with acne, you have likely heard your doctor mention Spironolactone. While this medication is intended for hypertension, edema, and heart failure, it is a common pharmaceutical prescribed for PCOS. On today’s Friday Chats episode, I’ll cover why it’s used for PCOS, the potential side effects, and more specifics on requirements for being diagnosed with PCOS. I’m here to empower you to better understand how to make daily decisions that can heal your PCOS naturally! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 05 Nov 2024 | 173. A Holistic Approach to Managing Migraines with @MyNectarHealth | 01:03:03 | |
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines. Chapters
------------- About Diane: Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. Links & socials:
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 26 Jul 2022 | 31. Mold Illness and Supporting Your Detox Pathways with @dr.katbodden | 00:34:09 | |
This week I am joined my by former classmate and friend, Dr. Kat Bodden. Kat is a naturopathic doctor specializing in all things chronic infection, mold illness, and detox. To learn more about Kat, find her on Instagram or visit her website at drkatbodden.com. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 16 Aug 2022 | 33. The Exercise Episode | 00:36:19 | |
In this episode we cover how different types of exercise including HIIT, strength training, and walking impact your hormones -for better or for worse. I also share some of my favorite exercise at-home apps to get you started, and answer some of your questions. Mentioned in this episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 20 Jun 2023 | 84. Navigating Life Postpartum with @SamanthaGipsonPilates | 00:40:57 | |
Postpartum can be a very vulnerable time for women and yet it seems to be the season women are most often forgot about. I’m joined today by guest, Samantha Gipson, a pilates instructor, to discuss what to expect postpartum and how to best support yourself. Samantha shares a bit about her birth story, her experience with nursing, and what postpartum looked like. After delivering her baby boy in March 2022, Samantha struggled with nausea, extreme exhaustion, IBS, anxiety, and brain fog. Previous to becoming pregnant, Samantha also dealt with heavy periods and eczema. We began working together when Samantha was 3 months postpartum and after diet changes and supportive supplements, Samantha has increased energy, better digestion, less anxiety, and lighter periods! In this episode Samantha also talks about her experience of navigating doctors postpartum and being on Zoloft. -- Samantha’s business is a true manifestation of her passion to live a fulfilled life by means of health, community, fun, and balance. Samantha has been a fitness teacher since 2015 sharing not only her expertise on pilates, strength-training, and mobility but her wisdom on body-positivity and self-love through movement and nourishment. Samantha Gipson Pilates offers a variety of training opportunities to match your lifestyle including private and group training classes, fitness and wellness retreats, as well as a Prenatal Program that takes you through Pilates mat class by trimester that Samantha filmed during her own pregnancy. With a specialized focus on pilates, strength training, mobility/fascia work, and high-intensity-interval-training (HIIT) you will leave these classes feeling strong, rejuvenated, and confident in what your body can do. It wouldn’t be a surprise if you left with some of Samantha’s body-positive and warm energy too! -- | |||
| 04 Aug 2023 | 97. Friday Chats: For Anyone Prescribed Metformin | 00:11:05 | |
If you’ve seen any doctor for PCOS, there is a strong chance there has been some mention of Metformin. Metformin is a drug used for managing blood sugar levels and is often prescribed to women with PCOS. On today’s Friday Chats, I’ll be discussing why Metformin is used for PCOS, its side effects, and if there is a better, more natural way to find relief from your PCOS symptoms. There is hope for healing PCOS naturally without the potentially harmful side effects of Metformin! --- Olga’s experience with Metformin on the Heal Your Hormones Podcast Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 30 Jan 2024 | 142. The How and Why Behind Food Elimination Challenges | 00:19:10 | |
In this episode we are diving into food elimination challenges including:
I also share why it's important to complete a food elimination challenge with a professional, especially if you have any history of disordered eating. ------------------- Have a topic you want covered? DM me on Instagram @drdanielle.nd Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe | |||
| 21 Feb 2023 | 54. Why Every Woman Should Consider Having a Birth Doula with Cheney Daniel | 00:44:12 | |
Today, on my podcast, I am joined by Cheney Daniel, otherwise known as @mayfieldchiroandhealth. Dr. Cheney Daniel is a family chiropractor specializing in the pregnancy and pediatric populations! She cares for women before, during, and after their pregnancy journeys & as well as specialize in seeing children 0-18! While Dr. Daniel’s chiropractic office is open to everyone, pediatrics and pregnancy are close to her heart. Along with chiropractic, Dr. Daniel is a labor & delivery doula, creating a space for women to feel empowered during the birth process and help facilitate a great birth experience. She believes the birth process can be whatever the mother wants and believes they can achieve the mother and partner’s goals for their experience together! Dr. Daniel is an active member of the ICPA, which is the International Chiropractic Pediatric association, The Georgia Birth Network, and she is certified in the Webster Technique. If Dr. Daniel not working, you can find her walking the beltline with her husband, Evan and their daughter, Wren, catching a pilates class, or wine tasting with my best friends! Mentioned in this Episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 26 May 2023 | 77. Friday Chats: The PCOS Pregnancy Protocol Q&A | 00:12:55 | |
This Friday Chats episode is a rapid fire Q+A about all things PCOS Pregnancy Protocol! The questions in this episode include:
Tune in for the answers to these 10 most common questions from women considering the PCOS Pregnancy Protocol! --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 14 Jun 2022 | 25. Bladder, Bowel, and Sexual Function with @ATLPelvicHealth | 00:38:42 | |
In this episode I am joined by Dr. Katie Moise Simmons, pelvic physical therapist and owner of @ATLPelvicHealth. Katie shares a ton of helpful information related to bladder, bowel, and sexual function. If you haven't heard of Pelvic PT, you need to! I truly believe every woman can benefit from this at some point in her life, so be sure to share this episode with a friend. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 04 Jul 2023 | 88. Nourish Your PCOS with Resist Founders Drew and Emily | 00:25:41 | |
On today’s show I have the Co-Founders of Resist, a protein bar company focused on balancing hormones and blood sugar. Drew and Emily share their health stories, including Drew’s diagnosis of PCOS at the age of 18 and Emily’s hormone journey after getting off of birth control. They tell the story of how Resist was born and how the protein bars, being high in fiber, fats, and protein, are clinically proven to keep blood sugar stable. Finally, they each share their favorite current wellness trend and some encouraging words to women with PCOS. Where to find Resist: Code DRDANIELLE15 for 15% off -- | |||
| 17 Jan 2023 | 49. How to Naturally Support Yourself Through Perimenopause | 00:25:54 | |
If you know that perimenopause is around the corner for you and you want to start being proactive and take some action steps now, or if you are going through perimenopause and feel like you’ve been left in the dark in terms of what’s going on with your body, this episode is for you. We’ll dive into all of the details and answer the questions - What is perimenopause? What are some things every woman should be doing during this life stage? How you can “push off” or delay perimenopause? What can you start doing today to feel better? Listen in and learn more! Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 10 May 2023 | 72. My #1 Step To Get Pregnant with PCOS | 00:18:19 | |
Imagine having a really clear understanding of what was causing YOUR PCOS and knowing exactly which hormones were preventing you from getting pregnant or staying pregnant. Now imagine knowing how to eat to balance you blood sugar and improve nutrient deficiencies specific to YOUR body. There would be no more guesswork. You would know exactly what to focus your energy on in order to get pregnant. You also would save time AND money, bypassing generic PCOS advice, medications, supplements, and procedures. Finally, imagine not only getting pregnant and having a healthy pregnancy, but the other annoying symptoms that come along with PCOS, like hair loss, weight gain, fatigue, and sleep disturbances, also resolving. This can be your reality when you follow through with my #1 step to getting pregnant with PCOS! Tune in now to learn the very first step to take to heal your PCOS and fertility! --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but there will be a bonus one-on-one 45 minute call at the end of the 6 week program. Sign up for the mailing list below for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 12 May 2023 | 73. Friday Chats: 3 Mistakes to Avoid When TTC with PCOS | 00:11:24 | |
Do you feel like you are putting in the effort to heal your PCOS and fertility but aren’t seeing much progress? There are 3 common mistakes I see women with PCOS make when trying to conceive. On today’s Friday Chats I’ll discuss these 3 mistakes and why they might be sabotaging your progress. Despite the narrative you may have heard from your doctors, you can take back control of your health and transform your PCOS and fertility! --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but there will be a bonus one-on-one 45 minute call at the end of the 6 week program. Watch your email for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 03 Oct 2023 | 114. Healing Endometriosis-Related Pelvic Pain | 00:24:40 | |
If you are dealing with painful, heavy periods and pelvic pain, there is hope for healing! On today’s episode, I’m addressing another listener question! This question was about endometriosis and pelvic pain. In this show, I discuss what endometriosis is, the cause of pelvic pain related to the endometriosis, and what to do about it. Through lifestyle changes, you can heal and see an improvement in your symptoms. Tune in now to learn what some of those first steps to healing are! --- --- Fullscript Supplement Dispensary | |||
| 02 Jan 2024 | 134. Kicking Off Season 3 with a Q&A Inspired by You | 00:37:09 | |
Welcome back! After almost a month off I'm excited to welcome 2024 in with the start of the THIRD season of the Heal Your Hormones podcast. I can't believe it's been exactly two years since this community began and I cannot thank you enough for being along for the ride. I can't wait to see what this year has in store and to continue to be here for you as a source of education and empowerment as you navigate your PCOS and fertility journey. In this episode I recap my time in Paris and answer some of your questions including what my relationship with alcohol is now, tips to balance blood sugar, how to survive the two weeks wait, and what I really think of plant based diets. Have a topic you really want covered this year? Shoot me a DM on Instagram @drdanielle.nd and let's chat! --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here | |||
| 01 Nov 2022 | 43. A Tongue-Tie Update & Wellness Favorites | 00:21:14 | |
Welcome back! This week I'll be giving you an update on where I'm at on my tongue-tie journey. If you haven't listened to Part 1 be sure to take a listen to get some more background. That said, in this episode, I'll be sharing my experience with the tongue-tie release surgery; how I prepared, what the procedure was like, and my tips for recovery. I'll also be jumping into some wellness favorites, including food products, supplements, and skincare. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 11 Oct 2022 | 41. 7 Things to Ask For at Your Annual Exam | 00:22:00 | |
In this week's episode, I'm diving into seven things you should be asking for at your next annual exam. A lot of times we assume that if anything needs to be tested, checked, or discussed that our primary care doctor will make sure it's covered; however, unfortunately, that is not always the case. It's really important that you have the information you need to be able to advocate for yourself at your doctor's visit. Most of the time, you don't get that much time with your doctor, so the more prepared you can be, the more you will benefit from your visit. Listen in to this episode to learn exactly what you should ask for! Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 04 Apr 2023 | 62. Cycle Syncing: The Menstrual Phase | 00:26:57 | |
April is my birthday month and I’m doing a special series to celebrate! 🎉 Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. We’re kicking off the first episode by covering everything you need to know about the Menstrual Phase- day 1 of your cycle beginning with the first day of your period. This phase is often referred to as Winter because it is the time in your cycle to rest and reflect. You are more likely to experience lower energy levels and less productivity, creativity, and ambition. Tune in to learn how you can feel your best during this phase! Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:
👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 24 Nov 2023 | 129. FRIDAY CHATS: Three Pregnancy Success Stories with PCOS | 00:16:12 | |
In today’s episode, I’m sharing 3 case studies of women with PCOS who each struggled with fertility. While their driving cause of PCOS and infertility, time frame to conceive, and the solution to getting pregnant are all different, by using the framework in the PCOS Pregnancy Protocol, we were able to get each woman’s hormones in an optimal place to conceive. A healthy, natural pregnancy is possible with PCOS! These case studies will encourage you that, with the right tools and support, it can be possible for you as well! In this episode, you’ll also hear about my Black Friday SALE on the PCOS Pregnancy Protocol. Tune in the hear all the details or click below to take advantage of this exclusive sale! Learn more about the PCOS Pregnancy Protocol Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here | |||
| 01 Mar 2022 | 10. Balancing Blood Sugar for Healthier Hormones | 00:28:25 | |
In episode 10 we dive into why balancing your blood sugar is a key step in regulating your hormones. From how to eat for better blood sugar to my favorite supplements, this is a must listen for anyone wanting to take a proactive approach to their health. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 20 Sep 2022 | 38. PCOS Awareness Month Q&A - Part 1 | 00:30:30 | |
September is PCOS Awareness Month! In this episode, I'm answering all of the PCOS questions you submitted on Instagram. We go in-depth and share the hormone tests you should be asking your doctor for, the perfect breakfast to balance your blood sugar levels, and a vital supplement you may want to take if you are pregnant. Mentioned in this episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 25 Jan 2022 | 5. The Four Types of PCOS | 00:30:46 | |
Thanks for listening! In episode 5 we discuss the four types of PCOS (and a 5th!), how to determine which type you have, and different ways you can start healing. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 19 Apr 2022 | 17. Why the Birth Control Pill Isn't Fixing Your Period | 00:38:19 | |
In this episode we discuss what is the birth control pill, how does it really affect our body, and why the pill isn't actually "fixing" your period. Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 21 Nov 2023 | 128. Holistic and Trauma Informed Therapy with @InvisibleWoundsTherapist | 00:42:00 | |
Today’s episode features special guest Jesenia Villoldo from @invisibleWoundsTherapist. Jesenia joins me to discuss the impact of trauma on our bodies and holistic and trauma informed therapy practices. In this show, you’ll hear:
In this episode, you’ll also hear about my upcoming Black Friday sale on the PCOS Pregnancy Protocol. Click the link below to book a discovery call before the sale begins on 11/24 to help you determine if this program is the right fit for you! --- Learn more about the PCOS Pregnancy Protocol Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here -- More about Jesenia and links mentioned: Jesenia Villoldo is a dual licensed Mental Health Therapist and Marriage & Family Therapist and the owner of Invisible Wounds Counseling in Florida. Jesenia leaned into her passion of being a more holistic therapist after working with Dr. Danielle but also her experience of being in the military, being a first generation Latina, and having gone through her own traumas herself, realizing how much these populations and communities need a more holistic approach to heal and have better treatment outcomes. She specializes in PTSD, complex trauma, anxiety, depression, grief, and family conflict. She works with clients for individual sessions, couples, and families who are trying to heal from past hurt, traumas, life stressors, and current life transitions. Jesenia mainly uses the following forms of therapy: Trauma informed Talk therapy, EMDR, DBT, IFS, Somatic, polyvagal, and trauma informed Gottman Principles with couples. | |||
| 27 Jun 2023 | 86. Navigating Next Steps Post-Miscarriage | 00:25:01 | |
There are so many questions a woman might have after experiencing a miscarriage. It can be difficult to navigate the months following a miscarriage while also trying to process and heal from the loss. The good news is that there is so much that can be done after a miscarriage to help improve fertility and prevent future miscarriages. In this episode I’ll cover:
--- 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Sands 👉 Website | |||
| 08 Dec 2023 | 132. FRIDAY CHATS: Box Breathing for Stress Management | 00:05:33 | |
We are now deep in the holiday season and with that often comes some degree of stress, good and/or bad. Everyone can benefit from practices to help manage stress during these months. On today’s Friday Chats, I’m sharing a quick and simple method used by the Navy Seals to help you remain calm, increase focus, and quickly get your body back into a parasympathetic state. This exercise can be used immediately in the moments you feel stress or it can be a part of your daily routine to encourage your body to better handle stress. Tune in to this quick episode to learn all about box breathing! --- Fullscript Supplement Dispensary | |||
| 06 Oct 2023 | 115. Friday Chats: The Difference Between PCOS and Ovarian Cysts | 00:05:33 | |
I’m clarifying a common misconception between PCOS and Ovarian Cysts on today’s Friday Chats! This misconception often sends women down a spiral of trying to treat or heal something they don’t have. Tune in to hear how PCOS and Ovarian cysts differ in cause, symptoms, and treatment! --- Fullscript Supplement Dispensary | |||
| 22 Aug 2023 | 102. Natural Ways to Heal Hair Loss | 00:39:37 | |
I was recently on the Spring to Life Podcast with Caitlin Sullivan discussing all things hair health. We covered a wide range of topics including: the root causes of hair loss, how diet and lifestyle impact hair loss, supplementing for hair loss, tips for taking care of your hair, and my favorite hair products. The episode was packed full of information for those looking to naturally heal their hair loss, so I decided to bring the episode here to my podcast! Join us to learn how to optimize your hormones for hair growth! --- Caitlin Sullivan Spring to Life Podcast Wellbel code DRDANIELLE10 or DRDANIELLESUB10 for subscriptions Living Libations: Crowning Glory --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 15 Aug 2023 | 100. Answering Your Questions for the 100th Episode | 00:48:23 | |
We’re celebrating the 100th episode of the podcast with a special Q+A! I’ve gathered a ton of great questions from you and I’m answering them all on this show! Ranging from personal to professional to specific hormone/fertility related questions, below you’ll find the following questions I answered on the show!
Wellbel: code DRDANIELLE10 or DRDANIELLESUB10 for subscriptions Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 10 Oct 2023 | 116. Chemical Pregnancies | 00:18:05 | |
Chemical pregnancies happen when a woman experiences a miscarriage within the first 5 weeks of pregnancy. They can be fairly common and often go undiagnosed. In today’s episode, I’m discussing signs a woman may be experiencing a chemical pregnancy, the potential causes of a chemical pregnancy, and finally what can be done to prevent another chemical pregnancy in the future. While a chemical pregnancy is no one’s fault, there can be a lot of fear when you are told to, “Just keep trying”, without any tools to make sure the outcome of your next pregnancy is different. There is so much that can be done to ensure a healthy and successful pregnancy moving forward! Tune in to find out my top suggestions! --- Fullscript Supplement Dispensary | |||
| 31 Oct 2023 | 122. Five Common Causes of Hair Loss | 00:23:04 | |
Is there a moment in time where you noticed your hair loss really picked up pace? Are you noticing hand fulls of hair every time you brush your hair? Are you noticing bald spots? While hair loss is expected as we go throughout life, these may be signs that the hair loss you are experiencing is abnormal. When dealing with an abnormal amount of hair loss, the first step toward regrowth is to determine the root cause. On today’s episode, I’m diving into 5 common root causes of hair loss. I’ll be discussing how to determine what might be your root cause and steps you can take to address these common causes. --- Wellbel: Use Code DRDANIELLE for 10% off or DRDANIELLESUB10 for 10% off subscriptions --- Fullscript Supplement Dispensary | |||
| 23 Jan 2024 | 140. Herbal Hormone Healing with Ancient Bliss founder Macy | 00:29:46 | |
In this episode I am joined by Ancient Bliss found Macy Schuchart. After living remotely and learning from Hawaiian Natives, Macy was inspired by the connection herbs play in our ancestors everyday lives. She is now reshaping wellness with clean, organic supplements with no additives or fillers. Ancient Bliss tackles concerns like blood sugar and insulin resistance, while Fleur empowers women with various solutions for hormone health and navigating their cycles. Macy's commitment to transparency and quality inspires a holistic well-being approach. In this episode we talk all things herbal hormone healing including:
Where to find Macy: Have a topic you want covered? DM me on Instagram @drdanielle.nd Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Website: drdanielledesroche.com | |||
| 16 May 2023 | 74. Keri's PCOS Pregnancy Success Story | 00:26:37 | |
Since her first period, Keri experienced irregular cycles, long and heavy periods, and PMS symptoms such as cramping and nausea. While she always suspected something was off, it wasn’t until her friend mentioned her own struggle with PCOS that Keri had a lightbulb moment and began to connect the dots between her symptoms and PCOS. A nurse herself, Keri saw first hand as conventional doctor’s ignored her and let her down as she sought answers to her symptoms. Not knowing where else to turn or who to trust, Keri would spend 7 more years dealing with irregular periods, PMS, and struggles with fertility. Months after joining my PCOS Protocol, Keri got pregnant! Our focus then switched to a healthy pregnancy, healthy baby, and energy to enter into motherhood. Keri is now 5 months postpartum with a beautiful baby girl. In this episode, Keri tells us what changes she made that helped to heal her PCOS and fertility. She also talks about her family history of gestational diabetes and how she avoided it with her pregnancy. Finally, she encourages listeners to be their own advocates and that pregnancy with PCOS is possible! --- ✨ In celebration of Memorial Day this month, I have a special promotion for the PCOS Pregnancy Protocol when you sign up between May 25th and May 31st. Not only will you save $250 but you will also receive a bonus one-on-one 45 minute call at the end of the 6 week program. Sign up for the mailing list below for more information on when this exclusive promotion goes live! --- 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 14 Feb 2023 | 53. Diet Culture & Intuitive Eating with @MalloryJPage | 00:33:02 | |
In this episode, I am joined by Mallory Page (@malloryjpage); a Food Freedom Dietitian based in Austin, Texas that helps people transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same on Instagram, Youtube, and Tiktok. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relationship with food has helped hundreds of women heal. When she’s not working she loves being outdoors, hanging out with her cat & dog, and exploring all the food Austin has to offer. Mentioned in this Episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 29 Sep 2023 | 113. Friday Chats: Is Red Light Therapy Right For You? | 00:07:03 | |
You may have noticed red light therapy is popping up more and more on social media. You may also be wondering what all the rage is about and why influencers won’t stop talking about it. On today’s Friday Chats, I’m sharing what red light therapy is, as well as its long list of benefits. I’ll be putting red light therapy to the test in the coming months, so tune in to hear how I’ll be using it! --- Fullscript Supplement Dispensary | |||
| 11 Jul 2023 | 90. Everything You Need to Know About Uterine Polyps | 00:25:37 | |
Uterine polyps are often confused with fibroids. In this episode, I’m clearing up the difference and diving into everything you need to know about uterine polyps. On this show, I discuss:
--- 👉 Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here 👉 Website | |||
| 14 Apr 2023 | 65. Friday Chats: Is Your Doctor In Your PCOS Corner? | 00:09:11 | |
It can be hard to know if your healthcare team is advocating properly for you. It’s difficult to feel like you are aren’t seeing eye-to-eye or that they may have different goals than you. If you are feeling frustrated and hopeless, it’s possible you don’t have the support system you need! In today’s Friday Chats episode, I’ll give you 5 ways to know if your doctor is in your PCOS corner. With the right help, you can regain control of your health! 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 04 Feb 2025 | 175. Is Microdosing Ozempic the Future of Medicine? | 00:41:00 | |
In this episode of the Heal Your Homes podcast, Dr. Danielle Desroche explores the topic of Ozempic, particularly focusing on the concept of microdosing. She discusses the mechanism of Ozempic, its benefits beyond weight loss, and the social stigma surrounding its use. The episode also delves into the side effects associated with traditional dosing, the advantages of microdosing, and the importance of working with healthcare providers. Dr. Desroche addresses common questions and concerns regarding the medication, its cost, and its role in treating various health conditions, including autoimmunity and insulin resistance. Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 24 May 2022 | 22. What's Causing Your Heavy Periods? | 00:23:27 | |
In this episode we discuss what is heavy vs normal bleeding? What could potentially be causing your heavy periods? And some easy tips to help you start having easier periods today. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 08 Mar 2024 | 152. FRIDAY CHATS: Differentiating Hormonal vs Non-Hormonal Acne | 00:07:01 | |
In this episode, Dr. Danielle discusses the difference between hormonal acne and food sensitivity acne. She explains that hormonal acne is typically deep, cystic, and located along the jawline and chin. It can fluctuate with hormonal changes and may be accompanied by symptoms like hair loss and facial hair growth. On the other hand, food sensitivity acne is more surface-level, smaller, and located on the cheeks and forehead. It is not cyclical and may be accompanied by digestive symptoms. Dr. Danielle also emphasizes the importance of identifying food triggers with the help of a healthcare provider. Takeaways
Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 07 Jan 2025 | 174. Which Wellness Trends Are Worth Your Time in 2025? | 00:34:24 | |
In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche discusses various wellness trends for 2025, emphasizing the importance of informed choices. She explores immune support strategies, the keto and carnivore diets, the necessity of parasite cleanses, the benefits of mouth taping, the significance of walking, and the role of creatine in athletic performance. The episode encourages listeners to approach health trends thoughtfully and prioritize sustainable practices. Chapters
----- Have a topic you want covered? DM me on Instagram @drdanielle.nd Schedule your strategy call here. Join the newsletter here! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe Instagram: @drdanielle.nd Website: drdanielledesroche.com | |||
| 22 Feb 2022 | 9. Skincare Simplified with @Feedyour_skynn | 00:34:32 | |
Thanks for listening! In episode 9 I'm joined by holistic esthetician, Brynn of @feedyour_skynn. She shares a wealth of knowledge from common skin care mistakes, her favorite skin-loving foods, and even her thoughts on botox. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 15 Mar 2022 | 12. How to Tell if You're Ovulating, and Why You May Not Be | 00:24:08 | |
In this episode we dive into ovulation - what is it, how can you tell if and when you ovulate, and why you may not be. Plus I share my #1 supplement recommendation for improving ovulation with PCOS. Mentioned in this episode:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 22 Mar 2022 | 13. Cycle Syncing Movement with @Springtolifemethod | 00:30:57 | |
In this episode I'm joined by pilates instructor and hormone health coach, Caitlin Sullivan. Learn the why and how behind syncing daily movement with your menstrual cycle. Mentioned in this episode:
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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 18 Jul 2023 | 92. Acupuncture for Fertility with Dr. Rebecca Sand | 00:29:30 | |
Acupuncture can be an amazing tool to improve hormones and optimize fertility and on today’s show I have Acupuncturist and Naturopathic Doctor, Dr. Rebecca Sand, to share all about this healing modality. Needles thinner than a strand of hair (really!) can be a powerful tool in your healing toolbox! Tune in to hear how! In this episode, we discuss:
--- All about Rebecca: Dr. Rebecca Sand is a naturopathic physician and acupuncturist in Portland, Oregon. She completed her post-graduate training integrative gastroenterology, reproductive health, and fertility and specializes in conditions of the microbiome, hormone systems, and the gut-brain axis. Additionally, she spent over 10 years studying with traditional healers in Tibet, China, India, and Polynesia and worked in genetics laboratories in the US and China. Rooted in both Eastern and Western medicine, Dr. Sand is committed to improving healthcare for her patients. She advocates for inclusiveness and equity in medicine, including culturally sensitive, trauma-informed, and size, gender, and identity-affirming care. --- To learn more, visit www.drrebeccasand.com And check out her podcast, The Turd Nerds at --- Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here --- | |||
| 08 Feb 2022 | 7. Hashimoto's: The Importance of Testing and How to Heal Naturally | 00:37:54 | |
Thanks for listening! In episode 7 we cover why Hashimoto's and PCOS are often confused for each other, why it's important to get tested especially if you are trying to conceive, and how you can start healing your thyroid naturally. Mentioned in this podcast: If you are interested in working with Dr. Daniele one on one, please click here to schedule your discovery call. Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 10 May 2022 | 20. You're Newly Diagnosed with PCOS, Now What? | 00:25:54 | |
In this episode we dive into what first steps you should take when you are newly diagnosed with PCOS and what to do if you don't feel supported by your doctor. Mentioned in this podcast: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 07 Jun 2022 | 24. Is Low Estrogen Impacting Your Fertility? | 00:25:50 | |
In this episode we cover everything you need to know about low estrogen. If you struggle to get pregnant or have light periods, this episode is for you! We cover common signs of low estrogen, what causes it, and natural ways you can increase your levels. Mentioned in this podcast:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 18 Apr 2023 | 66. Cycle Syncing: The Ovulatory Phase | 00:17:51 | |
April is my birthday month and I’m doing a special series to celebrate! Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones. This weeks episode is all about the Ovulatory Phase. This phase is short and sweet, technically only one day. However you can incorporate the tips from this episode a few days before ovulation and a few days after to encourage healthy hormones and less PMS symptoms as you enter the final stage of your cycle, the Luteal Phase. Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:
👉 Book a discovery call: Practice Better 👉 Download your free Hormone Balancing Smoothie Recipe here -- | |||
| 29 Mar 2022 | 14. My Top 3 Steps to Healing PCOS | 00:22:59 | |
In this episode I share with you my non-negotiable, top three steps for healing your PCOS so you can have regular periods, lose weight, and get pregnant naturally. Think you know what they are? Let's find out! Mentioned in this episode:
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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 25 Oct 2022 | 42. Optimizing Hormones for Better Performance with @builtbyraleigh | 00:23:48 | |
In this episode, I am joined by Raleigh Taylor (@builtbyraleigh); a certified personal trainer, nutrition coach, Crossfit athlete, and mother of two. Raleigh helps busy moms, professionals, and students get fit in under an hour a day through her online training programs and business called Built By Raleigh. She has 15 years of experience in the fitness industry; first as a young gymnast, then as a 4-year Division 1 athlete, a Crossfit gym owner, and now as an online fitness coach. She helps empower women not to be perfect, but to be consistent in their health and fitness journey to live happy, energetic, and balanced lives. Get in touch with Raleigh:
Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||
| 19 Jan 2024 | 139. FRIDAY CHATS: My Egg Freezing Journey Part 1 | 00:18:21 | |
Happy Friday Friends! In this episode I give you an inside look into my egg freezing journey thus far. I am still in the very early stages but on today's episode I share what my first three visits have looked like and what I can expect moving forward. If you are thinking about egg freezing, I hope this episode gives you some insight into what to expect so you can make the best decision for you. Have a topic you want covered? DM me on Instagram @drdanielle.nd Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe | |||
| 30 Aug 2022 | 35. Acne Truths with Skincare Scientist @honestyforskin | 00:45:09 | |
In this episode I am joined by Cheryl Woodman (@honestyforskin); scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin. Cheryl wholeheartedly believes if you understand the underlying biology changes of what’s causing your skin to become acne-prone, you’ll be empowered to take back control of your skin health and to get clear without the need for acne meds. Mentioned in this episode: Stay in touch...
The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. | |||