Heal Squad x Maria Menounos (Heal Squad)

Hey Heal Squad, in this episode, we're diving deep into the impact of friendships on your health. Erin Falconer shares valuable insights on recognizing toxic friendships and how to navigate the complexities of breaking up with them. We all want to make room for healthier relationships, and this episode is your guide to doing just that. We unpack these valuable lessons on maintaining your emotional well-being through the friends you choose to surround yourself with. It's time to bid farewell to toxic relationships and embrace the potential of authentic, nurturing friendships. Remember, when you know better, you can truly live better. The Toxic Friend Breakup: Discover the importance of recognizing toxic friends who drain your energy and the need to cut them off. "Cousin Status" Strategy: Learn about a unique approach to maintain a distance from friends who no longer positively contribute to your life, without causing unnecessary drama. Intentional Friendships: Discover why it's crucial to be intentional in your relationships and actively engage in friendships that uplift and energize you. Recognizing Your Own Role: Explore the idea that your own behavior and choices play a significant role in the dynamics of your friendships, including the effects of unresolved issues. Making Space for Meaningful Connections: Learn how to assess your friendships and make room for the connections that truly resonate with you, even if they don't fulfill all your needs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if we told you that you can balance your chakras and heal your medical ailments yourself?? Intuitive Healer Cyndi Dale goes through 4 pathways you can practice yourself that will help in doing so. Step by step, we dissect the elemental, power, imaginal and divine pathways and how to tap into each of them and why doing so will help shift your energy back into the right place. Cyndi even does a live tutorial on Kelsey to show us how we can apply this at home! We hope you enjoy :)  RESOURCES: Website: www.cyndidale.com  IG: @cyndidaleenergy

It's a Regular Good Friday, Regular Guys and Gals! When every time you go away you come back a different person. When it's just a man and his thoughts. When having less is having more. When even frugal consumerism is costly. When Peter Pan syndrome rules you. When 1970's Sunday mornings brought you Davey and Goliath, when certain Easter candies were popular but are no more and when the Easter Bunny once rivaled Santa Claus before her decline. Happy Easter weekend. Bye Betches!  

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with the incredible Ed Mylett. Ed Mylett has achieved extraordinary success through hard work and keen business insights, but what he shares on today's episode is even more valuable—and it’s free. Not only is Ed a fantastic entrepreneur, but he is also an outstanding individual. He truly exemplifies class, grace, and kindness, so you won't want to miss today’s episode to discover why. Healers and Heal Liners Ultimately in your life, you attract who you are. It’s okay if you’re not perfect, it’s okay if you make mistakes, and it’s okay if you don’t think there’s anything extraordinary about you what matters is if you have great intentions.  Learn More About Ed Mylett Ed Mylett’s Instagram: https://www.instagram.com/edmylett/ Ed Mylett’s Website: www.edmylett.com Ed Mylett’s Podcast: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! Today we are bringing back a refreshing conversation with best-selling author, Touré Roberts, where we dive into the essential topic of true balance! In the episode, Touré guides us on how to discover your unique path to well-being by tuning into the quiet voice within that urges you to pause. He emphasizes that true balance is personal and looks different for everyone. With practical tips for daily self-care and maintenance, Touré shares how embracing balance can lead to profound soul awareness.  We even dive into the Touré idea of a “Soul Vacation” and the importance of reconnecting yourself. He teaches how to become soul aware by forcing us to take a moment and disconnect from the noise of the world - before it’s too late. Regardless of where you’ve been or what you’ve lost, embrace this moment as an opportunity for growth. Don’t let fear hold you back- tune in!  Healers and Heal Liners:  Personalized Balance: It’s all about YOUR balance. Recognizing that true balance is different for everyone allows you to focus on what truly resonates with you, rather than what it might look like for others. Soul Vacation: Taking the time to fully stop and reflect is a crucial part of awareness and personal growth. Don’t let the noise around you hold you back.  Soul Awareness: Creating balance in your life allows you to connect with your deepest self. This connection enhances your overall well-being and brings a sense of fulfillment and purpose to your life. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Touré Roberts Resources: Link to Website: www.toureroberts.com Link to Instagram: https://www.instagram.com/toureroberts/?hl=en Link to his book- “Balance”: https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with financial expert, Your Rich Bff Vivian Tu. In today’s episode Vivan shares actionable strategies to make your money work for you like ways to invest for your future self and why setting aside just 10% of your income can pave the way to financial security. Vivian also reveals her top tips for building multiple streams of income, innovative tools like 529 accounts and Custodial IRAs to benefit your children’s future, as well as the significance of term life insurance in protecting your loved ones.  With a focus on practical advice and simple strategies, Vivian helps you lay the groundwork for financial success. It’s time to take control of your finances and empower your future! Healers and Heal-liners Save 10% of everything you make. Investing is the only way a single person can be a two-income household.  Your mind and body are poor making money tools. You can only work about 14 hours a day before both systems start to shut down. Investing can work for you 24/7.  You can open a 529 account for educational costs even before your child is born by establishing the account in your name. Learn More About Your Rich BFF Vivian Tu Visit Vivian Tu’s Website: https://www.yourrichbff.com/ Visit Vivian Tu’s Instagram: https://www.instagram.com/your.richbff/ Visit Vivian Tu’s TikTok: https://www.tiktok.com/@yourrichbff Buy Your Copy of ‘Rich AF’: https://www.yourrichbff.com/richaf HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the reminder to be proactive. How we trip over the same extension cords, everyday, and the need for vigilance against that. How charities use donations for administrative costs and the best place and means to donate. The first thing most people lament about losing during disasters and this simple app and practice to avoid the loss. Haven't practiced any new year's resolutions or better haven't even had time to come up with any? How many of us are stuck right now and why we shouldn't feel bad.  Charities to donate to for LA Wildfires:  CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/  Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  Global Empowerment Mission https://www.globalempowermentmission.org/donate/  Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The Heal Squad has had many questions about coping with addiction. Maria's and Keven's friend and brother Sean 'Xpac' Waltman sits down to discuss his journey through addiction as well as some of the orthodox and not so orthodox means in which he succeeded. It's his journey and path but our hope is that those battling addiction and their loved ones may benefit. They also discuss the true meaning of NWO. PS when you're NWO, you're NWO 4 Life.

Hey Heal Squad!! Manager Kev and Assistant Managers Kelsey and Elain are in the house! This week, Kev shares advice he wish his college self would’ve listened to. Kelsey shares hers as well. The sure means to thwart fear of failure. The importance of awareness in life and career and what a strong work ethic truly reveals.   MARIA’S AMAZON STOREFRONT: https://www.amazon.com/shop/mariamenounos  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Happy Monday Heal Squad! Today we have a very special chatshow because we are reflecting on this past year of the crazy ride we call parenthood! You guys have been here since the beginning, so we want to share everything we’ve learned over this past year as parents. From the benefits of having a night nurse to dealing with parent guilt - we’re sharing it all. We’ve had such an amazing year with our special Athena and we are looking forward to many more years to come. Thanks for being part of the journey Heal Squad!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dealing with chronic pain?   #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profile clients, live their lives.   Today, we'll learn targeted, easy-to-apply "e-cises" that take about 5 minutes every day, and can promote everything from chronic pain management to cellulite reduction, even amplified immunity! 94% of patients who practice E-cises see measurable improvements.  For more amazing interviews, subscribe RIGHT NOW! RESOURCES: EGOSCUE WEBSITE: https://www.egoscue.com/what-is-egoscue/leadership/ BRIAN'S SOCIALS: @TheBrianBradley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling relationship. The Importance of Being a Pillar: Uncover the concept of being a "pillar" in a relationship—providing support and guidance without stifling your partner's energy, and creating a container for their emotional expression. Navigating Role Reversals and Team Dynamics: Delve into the idea of teamwork in relationships and how roles may evolve over time. Discover the importance of stepping back when needed and understanding that success for one partner is success for the entire team. Maintaining a Balance of Energies: Understand the difference between traditional gender roles and the more fluid concept of feminine and masculine energies. Learn how balance in these energies is crucial for a harmonious and thriving relationship. Avoiding Pitfalls of Insecurity: Gain insights into the challenges of dealing with feelings of inferiority or superiority in a relationship. Discover strategies for maintaining confidence, setting boundaries, and embracing personal growth for a healthier connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate relationships and how forgiving those who have wronged you can actually be healing. Anthony also teaches us how to eliminate guilt and create a work-life harmony that will lead us towards creating a more balanced, well-rounded life. Resources: Website: https://anthonytrucks.com/ Buy Anthony’s book here: https://identityshiftbook.com/ IG: @anthonytrucks Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Originally Aired: February 23, 2021   World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a phrase he coined marrying vegan and paleo diets and why it’s best. He covers what kind of meat is healthy to consume as well as supplements and even cooking spices that will boost your immune system.  He shares the means in which to cook meat to induce healing, what ingredient definitely causes cancer, the one question to ask yourself before eating and how to view supermarkets as pharmacies or as he puts it “Farm-acies.”  Dr. Hyman even provides proof of diets that eliminate depression and curb suicides. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Happy Tuesday, Heal Squad! Today, we're joined by Nick Viall, host of The Viall Files podcast, and his wife and co-host, Natalie Joy, and we are discussing all things parenting and relationships. They open up about raising their daughter, River, and how the experience has brought them closer as a team, along with their plans for growing their family. We also dive into their unforgettable honeymoon disaster in Turks and Caicos—an experience that will have you double-checking your own vacation plans! Plus, Nick and Natalie share how they’re balancing work, life, and their relationship, especially with Natalie’s unexpected role on The Viall Files. Don't forget to tune in tomorrow for part 2, where we discuss the toxicity of social media and the challenges of living in the spotlight. Healers and Heal-Liners Our best stories later in life are usually the ones that are difficult in the present. It's easy to let a bad situation get worse by dwelling on it and not letting it go. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Nick Viall and Natalie Joy Nick Viall’s Instagram: https://www.instagram.com/nickviall/?hl=en Natalie Joy’s Instagram: https://www.instagram.com/nnataliejjoy/?hl=en Viall Files Website: https://www.viallfiles.com/ Viall Files Youtube: https://www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Q ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen shares how forgiveness is the ultimate act of healing, revealing the science-backed benefits it has on your brain, relationships, and even your physical health. He dives into his Six-Phase Meditation Method, a 15-minute daily practice designed to help you release past trauma, strengthen your intuition, and step into your highest self. Vishen also breaks down how to rewire limiting beliefs, master your mindset, and unlock true personal transformation—all while explaining why compassion, gratitude, and forgiveness are the real power moves for a fulfilling life. If you’re ready to let go, level up, and step into unshakable peace, this episode is a must-listen. Let’s heal together!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/  code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ VISHEN LAKHIANI RESOURCES: Instagram: https://www.instagram.com/vishen/  Website: https://www.vishen.com/  MindValley Website: https://www.mindvalley.com/  The 6 Phase Meditation Program: https://www.mindvalley.com/learn-meditation  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad - Happy Potluck Saturday!   This Potluck Saturday we are introducing you to our new series Monday Motivations and Intentions.  Mondays have often been the least favorite day of the week. But what if that mindset could be shifted? What if instead, each Monday could be a fresh, new start, your 'do over' or your reset - not just to the week ahead but maybe even your life?   Monday Motivations and Intentions with Maria Menounos is the podcast that features lessons, goals, accountability and tasks to help you start their week right while attaining the fulfillment in life you deserve.   After today, you won't be able to listen to future episodes unless you go to Apple Podcasts, search Monday Motivations and Intentions and subscribe. By subscribing to Monday Motivations and Intentions on Apple Podcasts you'll be able to receive new episodes every Monday. Episodes are short, easy to consume and with tons of life changing takeaways. So please Heal Squad, go to Apple Podcasts and subscribe to Monday Motivations and Intentions and leave a 5 star review and comment when you do and by all means tell a friend. As always we are trying to deliver as much value and healing as we can AND, as always, we are so grateful for your support. It's what keeps us going. I hope Monday Motivations and Intentions lifts you as it does us.   Happy Saturday and happier Monday!!! Subscribe to Monday Motivations and Intentions today.

Originally Aired: October 8, 2020 Feeling ALONE in your journey with mental health? Brittany Snow knows how you feel. She's been open about her mental health journey, but acknowledges it was someone else's story that helped carry her out of her own darkness. Having been on both sides of it, Brittany realized something powerful: sharing your mental health journey may be the ticket to rescuing someone else from their struggles. Out of that realization, #SeptemberLetters was born, thanks to help of her creative partner and co-founder of September Letters, Jaspre Guest. September Letters is an online community to share your stories about mental health, publicly or anonymously, so NONE of us feel so alone. We are all here to help one another, because we are #BetterTogether. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

New Year's Eve Eve   Why subconscious and unconscious therapies are sometimes the only means to heal. Why studying, reviewing and gathering information about how we were raised is necessary in healing. The best means to gather that information. The healthiest means to apply that information.  This is why your family may be dysfunctional. This is why you're attracted to unhealthy people. This is a way to deal with death over the holidays. This technique to diffuse your enemies. This is the best way to spend New Year's Eve if you're single. And this is our last RGF of 2022. Happy New Year, Regular People! Bye Betches!  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Did you know women are physiologically 10 times more likely to deal with chronic stress issues than men? This is a passion point for Dr Pamela Peeke, whom I had the pleasure of chatting with on my show BetterTogether. On today's show, we discussed the profound differences between productive stress and toxic stress, which is defined by helplessness, hopelessness, and defeat. Dr. Peeke offers practical strategies to deal with toxic stress: like hitting pause on our prefrontal cortex, which she calls "the CEO of the brain." We chatted about how resilience is one of the most important skills we can develop to deal with stress, and how resilience often needs to be re-taught when life throws us curveballs. Will your day be defined by productive stress, or toxic stress? RESOURCES: Dr Peeke’s Website: https://drpeeke.com/ Dr. Peeke’s Podcast: https://podcasts.apple.com/us/podcast/her-podcast-with-dr-pamela-peeke-radiomd/id742910884 TWITTER - @PamPeekeMD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Two incredible women join Maria today from opposite coasts: entrepreneur and Real Housewives of New York Star Dorinda Medley, and world renowned dog expert Tamar Geller. Tamar and Maria chat first, discussing all of the incredible ways quarantine has affected Dog Ownership, and Maria even answers guest questions. From there, Maria invites beloved RHONY star Dorinda Medley to join the convo, where the pair discuss the new season and what’s next! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey, Heal Squad! Feeling like you’re stuck in a rut and need a major life reboot? Well, we've got just the guy to shake things up! In today’s episode, Maria chats with Sahil Bloom—entrepreneur, bestselling author, and the mastermind behind The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. It’s a book that’s got everyone talking, from Apple CEO Tim Cook to Mel Robbins, and now we can officially say it’s Heal Squad approved! Sahil not only breaks down the 5 types of wealth, but also shares powerful tips on bouncing back when you’ve hit rock bottom, and explains why health is the ultimate game-changer in everything we do. Get ready for the ultimate restart, because this episode is packed with wisdom and inspiration you don’t want to miss! HEALERS & HEAL LINERS:  The 5 types of wealth: Time (how we spend it), Social (relationships), Mental (purpose and reflection), Physical (health and vitality), and Financial (understanding what "enough" truly means).  How to Reinvent Yourself: Take a step back to ask yourself meaningful questions, like "If you were the main character, what would the audience scream at you to do right now?" Health is the foundation for everything else: Try prioritizing it for 30 days straight to see small wins that create momentum and ripple into other areas of life.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ SAHIL BLOOM’S RESOURCES Instagram https://www.instagram.com/sahilbloom/?hl=en  Book https://www.the5typesofwealth.com  Take “The 5 Types of Wealth” quiz https://www.wealthscorequiz.com/quiz/start  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We all know about self-awareness, but have you heard of soul-awareness? Our guest pastor and bestselling author Touré Roberts argues why the latter is most important to being happy and living authentically. Today, he shares what soul-awareness is and how we can cultivate it. Plus, we talk: The courage in slowing down and being still Being tired vs. being weary The importance of being alone Simple practices to build self-love What is holding you back from success We hope you enjoy! RESOURCES: IG: @toureroberts His Book “Balance” - is out NOW!! https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF Website: www.toureroberts.com

Happy Throwback Thursday Heal Squad! In today’s throwback episode we are joined by mindfulness and breathwork coach Zee Clarke. In this episode, Zee takes us on her personal journey to mindfulness, sharing how she overcame obstacles and discovered a path to inner peace after leaving corporate America. We discuss the realities of stress, anxiety, and burnout on the body, shedding light on the importance of recognizing and addressing these issues before they take a toll. Zee opens up about her experience with imposter syndrome and shares practical strategies to counter imposter syndrome and gain a fresh perspective on success. We also learn about various mindfulness practices and breathing techniques that can help you find balance and enhance your overall well-being. Get ready to unlock your true potential and cultivate a mindful and empowered existence. Healers & Heal-Liners Microaggressions are often unintentional or unconscious, but the impact of these statements can be very big The biggest thing allies can do is educate themselves There is always going to be the next thing to strive for Mindfulness is paying attention in the present moment, without judgment Breathwork is like medicine R.A.I.N = Recognize, Allow, Investigate, Nurture Affirmations can be very powerful if they are repeated Learn more about Zee Clarke Zee Clarke’s Website: https://www.zeeclarke.com/ Zee Clarke’s Instagram: https://www.instagram.com/zeeclarkebreathes/?hl=en Zee Clarke’s Youtube: https://www.youtube.com/c/ZeeClarke Zee Clarke’s book ‘Black People Breathe’: https://www.zeeclarke.com/book HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! After an amazing astrology reading, we were inspired to dig more into the big question: How do I prepare if the end of the world is near? So for today’s chatshow, we are going to discuss some strategies we are implementing in our lives to help us remember the importance of being ready for anything. We'll also delve into the desire to escape the complexities of life that we experience every day, how incredible the accuracies of astrology can be, and the ways our past lives can show up in our present. Make sure to stay tuned for Maria’s first Heal Squad bonus as well! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

We've created a new Facebook group for fans of Better Together to more easily communicate and learn about new episodes, behind the scenes info, and episode schedules, as well as interact with one another! Go to this link: https://www.facebook.com/groups/432608110738691/ Imagine living in a world where illness is optional. Well, that’s the goal of Viome, where you can discover what's happening inside your gut and get a personalized action plan to fix it. On this week’s episode, Maria is sitting down with the man behind Viome, Naveen Jain. Naveen is an Indian-born entrepreneur and philanthropist who knows no limits. He’s driven to solve the world's biggest challenges through innovation. He is the founder of several successful companies, including InfoSpace, BlueDot, Viome, TalentWise and Moon Express. Today, we’re talking to him about Viome, the mission-driven company aiming to improve people’s health based on individual biology. I’ve been talking about this company for a while now and we’re so excited to bring the information to you as it’s already helped me so much. To purchase your own kit with discount: www.viome.com/Together Visit Naveen at:  http://www.naveenjain.com/ Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey, Heal Squad! Get ready because the Heal Squad Roundtable is tackling FIVE hot topics in health! Maria, Dr. Alison, Deirdre, & Christina are here to give their hot takes on some current events in wellness and health. First, Maria’s interview with Jenny McCarthy about nicotine patch therapy for COVID vaccine injuries has had EVERYONE talking—so the Heal Squad Roundtable is digging a little bit deeper. Dr. Alison weighs in on whether this unconventional method is actually healing or just masking symptoms. Next, the crew dives into dopamine regulation and its surprising connection to detoxification (Maria has some fun thoughts about this one!). Maria also opens up about her experience at a Joe Dispenza event, where she reconnected with her personal healing journey, then, can your career be a silent killer? We break down the hidden health risks of certain professions, from airline pilots being bombarded with radiation to accountants working under artificial light 24/7. Finally, can mitochondrial health affect your beauty? We explore how cells and energy levels play a big part in facial symmetry and how you can tap into it. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ROUNDTABLE RESOURCES & HEADLINES: Why This Long Covid Sufferer Is Seeking a Nicotine Fix: https://www.bloomberg.com/news/newsletters/2024-09-13/can-nicotine-patches-treat-my-long-covid-symptoms High Paying Jobs linked to Cancer: https://www.dailymail.co.uk/health/article-14469029/Doctor-white-collar-jobs-cancer-pilot-teacher.html Facial symmetry & The Mitochondria: https://x.com/byjoeljan/status/1894219542366490697 Jenny McCarthy’s Diet That Almost Killed Her & Her #1 Post-COVID Injury Healing Tip: https://podcasts.apple.com/us/podcast/1050-jenny-mccarthys-diet-that-almost-killed-her-her/id1320060107?i=1000700891026 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hold up, hold up - you can manifest your dream partner?!? Relationship Expert Dr. Laura Berman drops this gem on today’s episode and reveals the physics behind how you can actually think your dream man or woman into existence. Yup, it’s true. And for those who have a boo, Dr. Berman shares tangible tips on how to strengthen your relationship, especially when it comes to communicating your needs.  As a bonus, Maria and Kelsey share their Super Bowl weekend experience and all of the celebrity parties they attended (including the exclusive Sports Illustrated event)!  RESOURCES: IG: @drlauraberman Podcast: The Language of Love with Dr. Laura Berman Website: drlauraberman.com

There’s a reason Adam Levine, Arianna Grande, and Halle Berry all use Harley Pasternak to stay healthy: he’s the best there is. On today’s show, he discusses how to stay fit throughout Corona, how to avoid those pesky urges to start snacking, and even how to use your canned goods to make healthy, delicious meals! Harley’s Website: https://www.harleypasternak.com/ Sweetkick mints: https://sweetkick.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

What is your love language and the love language of those you interact with? How being mindful of people's love languages (and your own) will help you in all relationships, business and personal. How (and why) success in youth is often prohibitive. How the partner you choose can make or break your dreams. Turn towards people who get you and away from people who don't get you and you'll get even more of what you turn towards. Bye Betches!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad!!! We have “The Golden Girl of Wellness” Candice Kumai in the studio teaching us all we need to know about finding clean skincare and creating a nighttime routine. Maria and Candice discuss their similarities on being first gen, and how meaningful culture is to them. Lastly they dive into the importance of gratitude, and the practices they use to stay in that positive mindset.  We hope you enjoy! RESOURCES: Order her newest book: https://www.amazon.com/dp/0062669850/?ref=exp_influencer-0c39ba4e_lv_dp_vv_d  Website: www.CandiceKumai.com   IG: @candicekumai HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

YouTube: https://youtu.be/PAUEZnQBxHo Clairvoyant and psychic to the stars, Jae Rae, sat in with the Heal Squad to share what really happens when you die and how our souls live many lives - and all at the same time. Deja Vu is explained as is the difference between spirituality and religion. When you're an empath, you should be a conduit only and keep your ego out of it. Jae Rae opens up about her own journey: her father's heroin addiction and why his own psychic gifts led him to succumb to said addiction. She discusses how dark entities can enter our bodies and what we can do to thwart them as well as how dark individuals, generally, either avoid her OR attempt to glom off her power. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Need a little light right now? Look no further than award-winning actress & ball-of-sunshine @KylaPratt.  Kyla is known for originating the role of Penny Proud, but you may know her as Eddie Murphy's daughter in the Dr. Doolittle franchise, or for currently starring on FOX's hit comedy #CallMeKat opposite @MayamBialik.  Kyla is a beloved actress, but we learn she is so much more than that. As a musician, mom, and passionate student of history, Kyla excitedly looks towards more "serious" roles on the horizon, even considering a career in producing and directing to elevate underrepresented voices (and possibly retell the incredible story of her Black Panther Uncle who was wrongly convicted of murder.)  She also discusses motherhood, mental health, The Proud Family and even plays Proud family trivia.  She also talks Eddy Murphy and many other Hollywood legends.     Subscribe to my show! (Link in bio).   RESOURCES:  Kyla's IG: @KylaPratt  Join Our Patreon: www.patreon.com/bettertogetherwithmaria Subscribe To Better Together w/ Maria Menounos:  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Hay Kweenz, we fooled em again. We Regular Guys and Gals made it through another week! The duo discuss post-pandemic 'reset'. And on that note: trauma leaves you in all or nothing state. Divorce your story and own your positive truth. Leaders anticipate, losers react and winners respond. Life is a dance between desire and fear and complexity is the enemy of execution. Self-limiting beliefs turn into habits. Judge someone and surrender the ability to influence them. Don't stay in what you did. Don't view past with regret and future with fear. The end does not justify the means because the means becomes the end. Affirmation without discipline is a dangerous illusion. And while we need judgement detox, there IS a difference between judgement and being measured. We who don't want to be measured, don't want to be accountable. Yikes. New improvements for 'Better Together' when Maria returns to the starting line up. Kev bumps into billboard icon, Angelyne, in LA while Kels gets hit on three times in Boston. Seltzer alcohol drinks are the new nectar of Kweenz. And Kels ending the show by butchering the Kweenz tongue with a 'Bye Bi-tches', in favor of the accepted annunciation, 'Bye BETCHES' has us judging her and proving, once again, we Regular Guys and Gals have SO much more work to do. Bye Betches.... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Why Needs and Desires are so important in life decisions. Defining and dealing with "Fatheads" and why doing so is sometimes necessary. Why people who remind you to 'remember the little people,' are the exact people you need to forget. The art of 'not blinking' in sales. What's the best TV viewing currently and what the Drop Out, We Crash and Super Pumped reveal about business and generations. What is the lottery ticket mentality in business? What's GNO mean? (hint it's Pooja's weekend plans). Kelsey's big date night and Kev's attending FatHead Anonymous meetings.  RGF Bonus: What to do when fostering/adopting a pet and why like #SammyDavisJr 'I Gotta Be Me.'

YouTube: https://youtu.be/3PgqZgtgpRg Celebrity Doula, Lifestyle Guru, Mama Glow Founder and Oprah Super Soul 100 member, Latham Thomas, sat in with the Heal Squad for a two parter. Here in part two, Latham discusses how to achieve mindfulness, morning rituals and breathing. Then she got serious! We learned how fences keep good neighbors, external messages that turn us away from ourselves and becoming our own masters. We learn why bubble baths and mommy juice (wine) may not be enough for true acts of self care. Most importantly, perhaps, we learned about 'callings' in life.  How do we find our callings and purpose? How passion may differ from calling. How fulfillment comes from answering our calling and how answering that calling may not always be fun or easy. If you're searching for more, feel lost or need direction, this episode is for you. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Happy Throwback Thursday Heal Squad!! Today we’re throwing it back to our episode with entrepreneur and business mogul Kendra Scott. For anyone that’s starting the new year with the goal of starting a business in mind- this episode is made for you! She shares her journey of starting a business (that failed) and how that led her to start a new business out of her basement that grew into her Billion Dollar company today. She teaches us how to turn our biggest failures into our greatest successes and gives us all the career tips we could need- whether you are a seasoned business owner, young entrepreneur, or just someone who has an idea they want to bring to life- she has all the answers.  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Think Riz’s Part 2 predictions were wild? Wait until you hear what he foresees for the economy, politics, and even the environment in 2025. From natural disasters in South America to Bitcoin to Donald Trump’s health to unexpected alliances in global politics, Riz Mirza is back with even more jaw-dropping predictions for 2025. In this final part of our three-part series, Riz goes deeper into what’s coming. He also shares the mindset shifts you need to make this year and how embracing a “creation school” mentality can help you navigate whatever comes your way in 2025. PLUS, is TikTok here to stay? If Part 2 was just a teaser, this episode is the full reveal, packed with fascinating predictions to help you stay ahead of the curve. Tune in and start the year with a fresh perspective on the world and your place in it. HEALERS & HEAL-LINERS: Natural disasters will lead to a greater collective awakening. Riz foresees significant environmental events that will prompt humanity to reevaluate how we treat the planet and each other. Digital currency isn’t going anywhere—it’s evolving. Riz predicts that Bitcoin and other cryptocurrencies will undergo major transformations, playing a pivotal role in the global economy. Your mindset will be your greatest tool in 2025. Riz stresses that navigating the changes ahead requires a shift in perspective, focusing on adaptability, trust, and inner strength. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off  Riz Mirza’s Resources Instagram: https://www.instagram.com/psychic_riz_the_wiz/  Website: https://www.rizmirza.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Feel like you might have an energy block?? Do you want to learn how to find & remove it? Want to know what kind of energy you are giving off AND learn how to adjust it?    Today we have Cyndi Dale, internationally renowned energy healer, speaker, and the author of over 20 books on energy medicine, intuition, and spirituality here to talk to us all about ENERGY! She dives into the science behind energy, and how to start to heal the energy we have.   We also talk: -The “sticky notes” we wear and what that means  -The frequencies we are made out of, and how to connect to the positive frequencies -The generational trauma we carry -Sending healing backwards and forwards in time -How to deepen your awareness & self-honesty  HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her husband and her success only grew from there. Lisa is now the co-founder and president of Impact Theory, host of Women of Impact, and author of Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life. She wasn't born with this radical confidence, but instead took active steps to build it throughout her incredible journey. Today, she shares the lessons she learned with all of us so we can too be the hero of our own life and embrace our most authentic selves! We talk: Her practice “No BS, what will it take?” that will help you through any problem  Sabotaging your self-sabotage Reframing failure to use it to your advantage The 4 factors to successful goal-setting  RESOURCES: IG: @lisabilyeu BOOK: Radical Confidence: 10 No-BS Lessons on Becoming The Hero of Your Own Life LINK: https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3 Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Hey Heal Squad! In today’s episode, we’re joined by the incredible Jillian Michaels—world-renowned fitness expert, best-selling author, and host of the podcast Keeping It Real. Jillian dives deep into America’s health crisis, exposing how the food industry, big corporations, and government policies are failing us. She doesn’t hold back as she shares her experience at Senator Ron Johnson’s roundtable on the obesity epidemic and how big food and big pharma are putting profits over our health. From genetically engineered crops to the chemicals saturating our food supply, Jillian breaks down how these forces are contributing to skyrocketing rates of obesity, diabetes, and chronic disease in America. This is an eye-opening conversation that you won’t want to miss! Healers and Heal-Liners: Be Mindful of What You Eat: Avoid processed and chemically-laden foods by focusing on whole, natural ingredients. Shop for organic and non-GMO products whenever possible! Read Food Labels Carefully: Know what’s really in your food and avoid foods with long, unrecognizable ingredient lists. Educate Yourself About the Food System: Stay informed about the bigger issues behind America’s health crisis, like corporate influence on the food supply so you can make the best decisions for you and your family. Take Control of Your Health: Small, consistent changes can have a big impact. Focus on building a healthy lifestyle through balanced nutrition, regular exercise, and mindfulness.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Jillian’s Resources: Website: https://www.jillianmichaels.com/  Instagram: https://www.instagram.com/jillianmichaels/?hl=en  Podcast: https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Resources she mentioned:  Full Roundtable discussion https://rumble.com/v5fy7bv-american-health-and-nutrition-a-second-opinion.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce.  Instead, @KatherineWoodwardThomas, bestselling author and relationship thought leader, believes that we need to heal our traumas and discover our best self before we're capable of fostering a beautiful relationship.   Do you believe you're worthy of love? Do you believe you're worthy to GIVE love? Katherine will help you through these questions with practical techniques like #Visioning your future with 3 simple questions, and employing "best future self" exercises to turn your life around, faster than you could have ever imagined.   Katherine is a BEAUTIFUL storyteller, and I got very emotional during our lovely chat.   Share this episode with someone who needs it, and make sure to subscribe to my channel on YouTube for amazing tips EVERY weekday, using the swipe up link in my story!   RESOURCES:   Katherine's Website: https://katherinewoodwardthomas.com/   Katherine's Class: https://katherinewoodwardthomas.com/events/  Katherine's SOCIALS: @KatWoodwardThom & @KatherineWoodwardThomas   Katherine's New Book: https://go.lnkam.com/link/r?u=https%3A%2F%2Fwww.amazon.com%2FCalling-One-Weeks-Attract-Love%2Fdp%2F1400049296&campaign_id=b7YMMAqMdAL7wyzNe5m3wz&source=4apvesisr53xcf   Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Former music executive and US Ambassador to the Bahamas, TV and movie producer and all around people's champion, Nicole Avant zooms in to talk with her friend, Maria about the Netflix film "The Black Godfather."  Nicole produced the documentary feature centering on her legendary father, Clarence Avant and his incredible inspirational and aspirational life journey that helped people from so many walks of life from sports to entertainment to politics. Nicole goes in depth about his celebrity encounters as well as his positivity, endurance, awareness, selflessness, resilience, grit and generosity. He saved and made many careers, created paths that never existed and almost always for the greater good of all.  His life is one of the finest examples as to the positive impact we can all have. At the same time, Nicole shares so SO many life tips and tools for our Heal Squad to use in their own journeys toward fulfillment and happiness. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

In part 2 of our interview with Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan walks us through creating boundaries and a healthy relationship with anger. We talk: why inhibited anger makes it difficult to create boundaries. How to set and sustain boundaries. Tips to handle breached boundaries in the workplace and in life. Why anger will set your free. And an easy, free tool to release anger.  We hope you enjoy! RESOURCES: Website: https://briandmahan.com/  Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP 

Join us for an inspiring and thought-provoking episode as we delve into the empowering journey of living life on your own terms, conscious parenting, and redefining motherhood. Discover practical strategies to break free from societal expectations and align your choices with your true values. Explore the transformative power of mindfulness and emotional awareness in creating deep connections with your children. This episode is a must-listen for anyone seeking to cultivate a fulfilling and balanced life as a parent while embracing the evolving landscape of modern motherhood. Tune in and embark on a journey towards empowered living and mindful parenting!

Did you know that we are ALL psychic, some of us just know how to tap into those abilities better than others? Well, now you know! Today, psychic medium Char Margolis teaches us how we can unlock those powers and strengthen our intuition, because we all have a 6th sense whether we know it or not. She also shares how we can connect with deceased loved ones and identify signs they send us. We hope you enjoy! More about Char: Char Margolis is an internationally acclaimed psychic intuitive medium who has been using her gifts to help people for more than forty-five years. Her main goal is to help others tap into their intuitive, psychic powers and to teach others to live with love instead of fear. She is the author of several books including The Universe is Calling You and YOU ARE PSYCHIC. Since childhood her abilities have included being able to “see spirits, read thoughts, and foresee events.” CHAR’S RESOURCES: BOOK: You Are Psychic: 7 Steps to Discover Your Own Psychic Abilities - out Aug 30th, but can preorder NOW on her website: www.char.net IG: @charmargolis BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

When you’re faced with a stressful situation do you ever feel frozen- like you want to do something but physically can’t? Or do you feel like you want to hide and shut off the problem? Or do you get filled with anxious energy and launch into fight or flight? All of these reactions are our nervous systems talking to us!   Today we have Sarah Baldwin, Somatic Experiencing Practitioner and Trauma-Trained Life Coach breaking down our nervous systems and the different states of dysregulation, which state you could live in most and then how to best heal your nervous systems and become regulated.    We talk: -How trauma gets stored in our bodies & how to heal trauma -The benefit of somatic therapy & what somatic therapy actually is -A breakdown of how our autonomic nervous systems work  -Neuroception: what it is & how it protects us -The three states of dysregulation -The three states of regulation -Tips and tricks on how to get regulated -The best ways to get out of the “freeze” state   To find out which state of dysregulation your nervous system may be in; click here - https://programs.sarahbaldwincoaching.com/quiz HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Have you caught the INCREDIBLE @Netflix documentary #TheSocialDilemma? It is jaw-dropping, heartbreaking, and completely RIVETING. Today, I debrief that doc with @KelsMeyer2 and @JeffreyCraneGraham and we had PLENTY of thoughts.I also talk about my continued love affair with Connecticut, the Fall, and the world's FREAKING best Apple Cider donuts!! Serious question, do I need to see a professional about my newfound apple cider donut obsession? And of course, it's Monday, which means #GoodNewsMonday! Thanks as always to @GoodNews_Movement for finding the world's most heartwarming stories. This one is for all the pet mamas out there! If you liked today's show, make sure to subscribe on YouTube for early access to these episodes! The link is in my bio! SUBSCRIBE and tag a friend below who NEEDS to listen the show , help us help you. We are all Better Together. RESOURCES: Watch The Social Dilmmaa: https://www.thesocialdilemma.com/ Good News Movement: https://www.instagram.com/goodnews_movement/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Welcome back to another Lonely Guy edition of Regular Guy Friday. How the song a 'Hazy Shade of Winter' speaks to many of us. What is Radio Roulette and how can it be a tool to receive guidance from the universe? How when you over give you confuse people and how confused people get angry. How the younger gen could be born with the diseases their grandparents died of. How it is better to go from 'I'll take care of you, if you'll take care of me' to 'I'll take care of me, if you'll take care of you.' How the best contribution to those around you is personal development. How it's less about self sacrifice and more about self-development. How rewarding more for effort rather than achievement, leads to achievement and how the reverse leads to failure. How it's better to mind storm than to brain storm and how much manifesting your improvements rests upon a ballpoint pen and sheet of paper. Christmas Specials We Love https://podcasts.apple.com/us/podcast/the-christmas-specials-we-love/id1651505290 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in part one of today's show, we share a foolproof means to turn life's most challenging moments into opportunities. Dream Doctor and dream analyst Kelly Sullivan shares her insights and experiences on facing adversity with grace and humor.   The Power of "Ogle" or "Ogling": a crisis navigation method that involves examining difficult situations differently to transform how we perceive challenges. Turning Darkness into Light: Carl Jung's philosophy, understanding the role of stress as a signal, leads to a lighter, more purposeful existence.  Comedy Must Rule: stories of people who used laughter as a powerful tool in healing and recovery, even in the face of adversity.  Inspiring Others: "choosing wonder over worry" eases the journey but also inspires those around us to adopt a similar mindset and ignite more healing.  Finding Purpose Through Pain: pain and adversity can lead to discovering one's life purpose and how often the most difficult experiences help us find our calling and create a lasting impact on the world. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

I think we can all agree that feelings are HARD. We get caught up in “the grind” and oftentimes, push our feelings onto the back-burner. Well today, Quilt founder and CEO Ashley Sumner along with Founder of FullCycle Climate Fund Ibrahim AlHusseini join us to talk about the importance of slowing down and how it can actually HELP progress our careers and improve our mental health. We know that this can be a difficult feat but lucky for us, Ashley and Ibrahim talk us through tapping into our emotions and how to cultivate that awareness.  We hope you enjoy!  RESOURCES: IG: @ashleyjsumner & @ialhusseini Download the Quilt App in the App Store! Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Hey Kweenz, welcome another edition of Regular Guy Friday: Lonely Guy Edition.  You have senses beyond the five basic ones - especially if you're a female.  The positive things that come from fear and trauma and how you may be able to use them to your advantage. Why the European lifestyle may be a glimpse into the future. The importance of art and how European art history and architecture are humbling. Thousands of artists are represented in Italy alone through one thousand plus years. Will Bhad Babie, Woah Vicky or today's Tik Tok stars one day join them?  Are you Team Woah Vicky or Team Bhad Babie? Maria joins RGF to tease a potential 180 degree swing to 'FGF' - Fabulous Guy Friday, sing UB 40 drunk and eat Burger King Milan. If this makes less sense than normal, please accept our apologies and know I Got Juice, Bitch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

**Originally Broadcast MAY 13, 2013** LINK TO VIDEO (SUBSCRIBE!): https://www.youtube.com/watch?v=WpcTAEVVIx8 THRIVE MARKET: www.thrivemarket.com/bettertogether PATREON: www.patreon.com/betterotgetherwithmaria Maria Menounos sits down to interview actress Zoe Saldana. They discuss Zoe's childhood and what it was like after she had lost her father, what it's like to be a woman in a business that's so male heavy and in particular how there's so few leading roles for strong minded females.  Zoe goes in depth about her early movies like Crossroads with Britney Spears, Pirates of the Caribean with Johnny Depp, working with Steven Spielberg on Terminal and transitioning from dancing to acting. Maria then explores Zoe's thoughts on playing Nina Simone and the controversy surrounding Zoe's portrayal of Nina.  Finally, they wrap things up by talking about fashion and what it really means to Zoe and what she hopes to still accomplish in the entertainment industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Suprise!!! Happy Potluck Saturday, Heal Squad! You guys know how much Keven LOVE the holidays, he loves it so much, he wants to share the joy with YOU!! Halloween is coming up soon and our lovely hosts: Keven, Kelsey, Anne and Rick is reminicing on It's The Great Pumpkin, Charlie Brown! They each share their views & feelings about the special, memorable childhood halloweens, what's different then vs. now and even some fun facts about the production of this special. We hope you guys enjoy and check us out on Spotify, Apple Podcast is coming soon! Spotify: https://open.spotify.com/show/1JqaG9yz6mKBYBJ4UqsSSM

Hey, Heal Squad! We are back with the brilliant Dr. Christina Rahm, and trust us—this episode is a must-listen! You’ve heard Maria talk about quiet quitting sushi, but today, Dr. Christina is breaking down the shocking truth about parasites in sushi—and why eating it overseas can leave you feeling wrecked!  (Hint: It’s NOT just about freshness.) But don’t panic just yet—she’s also revealing what you can take to protect your body if you still indulge. And here’s a twist… Could tequila actually help protect you from sickness?! Dr. Christina spills the science behind a specific type of tequila that may kill bacteria, boost your health, and (maybe?!) help you live to 130! But that’s not all—we’re also diving into one of the most harmful ingredients in sunscreen that might be damaging your body instead of protecting it. Just because a product is labeled “natural” or “safe” doesn’t mean it actually is—Dr. Christina is teaching us how to decode ingredient lists and make smarter choices. This episode is packed with mind-blowing facts and a whole lot of OMG moments. Enjoy! HEALERS & HEAL LINERS:  Be Careful on What You Consume: Consuming raw sushi, especially depending on location, can be risky due to parasites and contamination. But adds, the purest form of tequila may help protect the body against parasites and viruses. Hidden Toxins in Everyday Products: Labels can be misleading—terms like "extract" and "natural flavoring" can mean different things depending on their manufacturing process. Sunscreen can also carry harmful chemicals like titanium dioxide, which may have serious health risks, including links to squamous cell melanoma, a form of skin cancer that can spread to the brain. Science Behind Sunlight: Dr. Christina explains that sunlight is a crucial signaling source for our bodies—providing energy, helping metabolize nutrients, and supporting cellular health. This is often misunderstood by mainstream medical narratives. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi  code: SQUAD DR. CHRISTINA RAHM RESOURCES: IG: https://www.instagram.com/drchristinarahm/?hl=en TikTok: https://www.tiktok.com/@drcurethecauses Website:  https://drchristinarahm.com/ Products: https://therootbrands.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Every day I'm learning that my friend @glennondoyle was right... we CAN do hard things!! These past few weeks have been challenging to say the least, but I can and I am getting through and I'm also growing and learning everyday because of it. We can do hard things! This is something our incredible guests on today's @ BetterTogetherWithMaria, @TomBilyeu & @LisaBilyeu would definitely agree with. The two of them are co-founders of @Quest Nutrition, and since exiting the company, they're combining their passion for media with their burning desire to create empowering content; enter: @ImpactTheory.Like my show, Impact Theory lives in what they call the "mindset space," or the ever-growing state of content dedicated to changing what goes on INSIDE our minds, so we can manifest the life we want OUTSIDE of our minds. In this show, Tom talks about the physics of our belief systems, and how to shift our perceptions to unlock our best lives, and the idea that pain comes from a lack of growth. Lisa talks about the "purgatory of the mundane" and how we can escape it. I KNOW you will leave with TONS of "a-ha" moments, and I'd love for you to share your favorite in the comments below. And of course, make sure you're sharing the show with your mom, your friend, your sister, your brother, your dad, your dog - let's keep growing our @bettertogetherwithmaria #HealSquad RESOURCES: Impact Theory: https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outdoor exposure, optimizing sleep, and minimizing the risks of artificial lighting and wireless technology. On the opposite side of things, we explore the crucial role of darkness in supporting health and learn tips for making sure we are doing our light right since it is an essential nutrient for our overall well-being.  Healers & Heal-Liners When you inhibit an individual's circadian biology it radically lowers fertility  Access to darkness is a human right. We need it as much as we need light A study from Japan shows the amount of light that comes in around your curtains from street lights, increases depression by 69% Minimize your use of wireless, but don’t have a panic response to it.  Learn More About Dave Asprey Dave Asprey’s Website: www.daveasprey.com Dave Asprey’s Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave Asprey’s Coffee Company ‘Danger Coffee’ :https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad More of Dave Asprey’s Businesses: https://upgradelabs.com/ https://www.biohackingconference.com/ https://40yearsofzen.com/ www.vitamindake.com HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On today’s show, Maria talks about the 5 steps she took to ELIMINATE all of her neck and back pain. She hasn’t needed an adjustment for a year now! Kelsey shares the stretches she did that helped her back after a terrible car crash. The duo discuss the importance of listening to your body when working with medical professionals and how to ask better questions to get the answers you need. And as a bonus, Kelsey explains sibo and how you may have it, but not know. We hope you enjoy and please share with anyone who has stomach, neck or back pain as we know it will help. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Happy Monday Heal Squad! Maria and Keven are back with another Monday chat. How lowering expectations will increase happiness. How lowering expectations too much increases misery. The art of creating 'digital' vision boards for computer desktops. Homeopathic remedies to reduce jet lag. The book, /the Drama of the Gifted Child, is a fast read that will change your life. Understanding your childhood traumas, big and small, reveals so much about how you lead, parent, react, and live. Self-proclaimed new celeb journalist slash #DadFluencer Kev, introduces his new weekly Hollywood news segment. This week, scoop Undergaro has updates on Emmanual Lewis, Maria in 'Kickin it Old Skool', and Cameron Diaz' recent statement on couples sleeping in separate beds. Could separate beds and bathrooms be the key to a happy marriage or spell doom? Plus why you don't need to order a large latte.   HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Curious what’s in store for 2023? Renowned Psychic Medium, John Edward is on the show breaking down his predictions and what he believes is to come this new year.  What will happen with Covid in 2023? What things should we be evaluating this new year? How will being accountable serve you? How can you best set yourself up for success? John Edward answers these questions & more in today’s episode. We also talk about how to handle friends who sabotage you when they know they can’t grow with you, the importance of being your own advocate, and letting go of what no longer serves us.  We hope you enjoy & happy 2023!! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Hey, Heal Squad! We’re back with Part 2 of our powerhouse conversation with financial journalist Alison Kosik, author of What’s Up With Women and Money? – a must-read book that helps women take charge of their finances during life’s toughest moments. Today, we’re diving deep into how to secure your money and be ready for the unexpected, like natural disasters. Alison’s sharing her top tips on everything from buying a quality “firebox” to digitizing your important documents, and even mastering the basics like shutting off utilities. Plus, we’re talking insurance policies, how to outsmart sneaky car salesmen, and the #1 thing you should be doing to secure that raise! This episode is packed with actionable, no-nonsense advice to help you stay financially strong, no matter what life throws at you. Tune in and enjoy! HEALERS & HEAL LINERS:  Preparation is key: Know how to shut off utilities, review your insurance policies & regularly assess your home’s value, plus digitize important documents, and have cash on hand for emergencies. Car Dealership Traps: Don’t fall for dealership tricks like inflated prices or manipulation of numbers & don't reveal your desired monthly payment, Brag folder: Alison encourages listeners to track their achievements and financial wins, with tools like the "PepTalkHer" app to set you up for future financial success like negotiating a raise.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ALISON KOSIK RESOURCES: Instagram: https://www.instagram.com/AlisonKosik  TikTok: https://www.tiktok.com/@alisonkosik Pre-Order Her New Book (Out March 4th): https://go.shopmy.us/p-13153289 PepTalkher App: https://www.peptalkher.com/app ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! Welcome to the third and final episode of my conversation with Dr. Jack Kruse. In this episode, we discuss some of the complex dynamics of the medical field. We explore the profound importance of nature, helping us understand that sometimes the defects lie in the environment rather than within ourselves. Sunlight emerges as a transformative force, and we learn about the benefits of moving closer to the equator as we age. Mitochondrial redox and the power of self-worth are discussed, empowering us to become the CEOs of our own lives. We navigate the risks of medications like Ozempic and recognize the impact of different zip codes on health. Grounding and embracing the beauty of each sunrise are explored. Join us to gain insights and empower yourself for positive change in health and well-being. Healers and Heal-Liners Doctors do what they do sometimes not for the patients benefit, but for the centralized paradigms benefit Be the change that you seek Never miss a sunrise for the rest of your life If you’re not good enough for yourself, who are you good for? Learn more about Dr. Jack Kruse Dr. Jack Kruse’s website: https://kruseatdestin.com/ Dr. Jack Kruses instagram: https://www.instagram.com/drjackkruse/?hl=en Dr. Alison Monette’s Heal Squad episodes: https://podcasts.apple.com/us/podcast/575-how-we-can-use-natural-light-to-heal-w-naturopath/id1320060107?i=1000590013061 https://podcasts.apple.com/us/podcast/576-use-food-as-medicine-properly-restore-your-body/id1320060107?i=1000590140991 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On today’s episode, Keven sits down and shares his New Year’s planning secrets!!! He has been following this plan since the beginning of Maria's career, which led to her achieving her dreams… so it is safe to say that it works. He lays down in detailed steps how he guarantees improvement with each year and reveals just how we can effectively move towards attaining our goals and aspirations. We hope you enjoy part 2 of this interview! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us in the year ahead. Jae Rae also shares her insights on the upcoming election, predicting a significant shift in dynamics and a spiritual rather than physical civil war ahead. She also offers wisdom on what each zodiac sign should be looking out for in the coming months. Whether you’re a Virgo focusing on self-care or a Scorpio stepping into your passion, there’s something for everyone in this episode. Healers and Heal-Liners Astrology serves as a guide to understanding life’s lessons, with your birth chart revealing energetic potholes that help you grow.  Eclipses either bring things to us or bring things to an end.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Learn More About Jae Rae Jae Rae’s Website: https://www.jaeraelive.com/ Jae Rae’s Instagram: https://www.instagram.com/jaeraelive/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad. Welcome back to part 2 of my conversation with the incredible Kathy Guisti. In today’s episode we go through the 12 steps highlighted in Kathy’s book ‘Fatal to Fearless’. We explore the vital aspects of understanding your cancer diagnosis. We discuss the importance of reliable resources for accurate information and highlight the right questions to ask your doctors. She shares the significance of assembling a specialized team and the qualities to look for in a doctor. We challenge conventional notions, discuss strategies for a positive mindset, and share insights on building a strong support system. We also learn about advocating for correct testing and understanding the standard of care for your disease. You don’t want to miss us go through this comprehensive guide to your cancer journey as we navigate clinical trials, screenings, and prevention strategies.  Healers and Heal-Liners Different centers are good for certain cancers Understand that there may be a standard of care for your disease A phase 1 trial is much earlier than a phase 2 or 3 trial The best way to prevent cancer, is to not get it 42% of cancers can be prevented Learn more about Kathy Guisti: Buy ‘Fatal to Fearless’: https://www.kathygiusti.com/book Kathy Giusti’s Website: https://www.kathygiusti.com/ Instagram: https://www.instagram.com/kathy.giusti/?hl=en Multiple Myeloma Research Foundation: https://themmrf.org/about/board-of-directors/kathy-giusti/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

*Important Disclaimer at End of Summary* Today we chat with leading relationship and sex therapist Dr. Laura Berman about how we can protect our energy and identify our love languages to improve our relationships! Dr. Laura breaks down the 5 love languages, enneagram levels & Human Design types - all tests that help you better understand, well, you. A deeper understanding of yourself and your wiring is key to enhancing all of your relationships. For all of our empaths, we learn how to discern between your anxiety and someone else's (the team LOVED this tip!!). PLUS Dr. Laura shares easy practices we can all use to protect ourselves from the energies around us.   We hope you enjoy! DR. LAURA’S RESOURCES: Podcast: The Language of Love with Dr. Laura Berman Website: www.drlauraberman.com IG: @drlauraberman BETTER TOGEHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Heal Squad All Stars Dr. Steven Gundry, nutrition pioneer, author, and surgeon; Dr. Frank Lipman, holistic health pioneer and Dr. Will Cole, functional medicine expert, join Maria to tackle the very real Gut-Brain connection. They discuss the connection between leaky gut, inflammation, and brain health, including conditions like dementia and Parkinson's. They also cover the Wheat Zoomer test for leaky gut, intermittent fasting, the impact of antibiotics in meat products on brain health, the holistic approach to health, soups, stews, and broths suggested for gut health, and the importance of individualized approaches to food. Addressing gut health is a good starting point in healthcare, as the gut affects various aspects of health, making this All Star Heal Squad edition another must listen. Dr. Steven Gundry The brain fog, leaky gut and inflammation connection to dementia, Parkinson's, Alzheimer's and more Detecting leaky gut  Leaky gut and autoimmune diseases The Wheat Zoomer test and Chrono consumption  7 deadly disruptors to brain health The holistic approach to health www.instagram.com/drstevengundry/ Dr. Frank Lipman Gut health awareness: bloating and stool irregularities Limited effectiveness of conventional tests Intrinsic factor antibodies and gut problems Skepticism towards fake foods How to tune into the body Quality food sources www.instagram.com/franklipmanmd/ Dr. Will Cole Bio-individuality: how different foods make YOU feel Inflammation and Food Foods That "Love You Back": how each meal makes you feel Soups, Stews, and Broths Individual Food Sensitivities Gut health as a starting point too overall health www.instagram.com/drwillcole/ HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Want to reduce waste without putting in all the work? Look no further! Founder of FullCycle Climate Fund Ibrahim AlHusseini and Quilt Founder Ashley Sumner share easy, simple tips to reduce our carbon footprint. We also talk about beating the trap of consumerism and chasing meaning over money.  We hope you enjoy! RESOURCES: IG: @ashleyjsumner & @ialhusseini  Download the Quilt App in the App Store!   Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)  Maria's personally curated Macy's page: www.macys.com/bettertogether  Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria’s most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most difficult seasons of her life, Gabby Bernstein pointed her toward Brian’s work, and it changed everything. Brian breaks down the science and soul of somatic experiencing—a powerful trauma healing modality that helps you physically and emotionally process and release pain stored in the body. He shares how trauma isn’t just in your mind—it lives in your nervous system, and why talking about it isn’t always the solution. Learn how to repattern your reactions, create new neural pathways, and even rewire the way you think and feel about yourself. PLUS, Maria shares personal breakthroughs, why celebration matters, and the one small shift you can make today to start healing old wounds for good. Don’t miss out!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/briandmahansep/  Website: https://briandmahan.com/  Trauma Healing Website: https://traumahealing.org/  Healing Shame Website: https://healingshame.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready for an insightful journey into the intricacies of relationships with Emily Ford & Jake Havron. We explore the dynamics of being in a relationship with a strong and self-assured partner, navigating challenges, and finding the delicate balance between providing support and maintaining individual identities. The Power of Embracing Strength: Explore how strength in a partner can be a turn-on, and why embracing each other's individual greatness can lead to a fulfilling relationship. The Importance of Being a Pillar: Uncover the concept of being a "pillar" in a relationship—providing support and guidance without stifling your partner's energy, and creating a container for their emotional expression. Navigating Role Reversals and Team Dynamics: Delve into the idea of teamwork in relationships and how roles may evolve over time. Discover the importance of stepping back when needed and understanding that success for one partner is success for the entire team. Maintaining a Balance of Energies: Understand the difference between traditional gender roles and the more fluid concept of feminine and masculine energies. Learn how balance in these energies is crucial for a harmonious and thriving relationship. Avoiding Pitfalls of Insecurity: Gain insights into the challenges of dealing with feelings of inferiority or superiority in a relationship. Discover strategies for maintaining confidence, setting boundaries, and embracing personal growth for a healthier connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist eHarmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad!!! On today’s episode, Maria shares with us how to be the creator of your own life and the importance of FOCUS. How does Maria clear out distractions to achieve her goals? Maria also gives us the best tips & tricks on how to unwind after a long day (that we all really could use). Maria also talks about her time on the East Coast and the charms of a small town. Enjoy! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Hey Heal Squad! On today’s episode we have the co-founder of Sunlighten, Connie Zack, with us to discuss all things Infrared Light and the exciting things going on with Sunlighten. Connie walks us through how she got into Infrared Light, the 3 parts of what Infrared is, and the copious amount of benefits that Infrared Light provides. It may sound too good to be true, but after my experience with the Sunlighten saunas on my healing journey as well as this conversation with Connie, I’m a firm believer as to why Infrared Light is something everyone should have.  **For clarifying purposes** Red light and infrared light are different types of light that can have positive effects on our bodies. Red light is the type of light we can see, like the light from a red traffic signal. Infrared light is a type of light that we can't see, but we can feel it as heat. It can go deeper into our bodies than red light. There are three types of infrared light: near-infrared, mid-infrared, and far-infrared. Far-infrared light is used in infrared saunas. Far-infrared light can penetrate our bodies deeply and create heat, which can help us relax and detoxify.  Healers and Heal-liners Infrared is a necessary part of living, and naturally works with your body A few things Infrared can help with include: inflammation, sleep, and weight-loss Sunlighten is on a mission to make Infrared more accessible to all You can do anything you want inside the Infrared Sauna pods The Infrared spectrum has no UV rays which is what makes it different from the effects of the Sun Starting slowly and working your way up is the best when just starting out with Infrared Staying hydrated is important when using Infrared A great rule of thumb is one minute per age when figuring out how to get kids into Infrared saunas Learn more about Connie Zack and Sunlighten: Sunlighten Infrared Spa: https://sunlighten.com/healsquad?utm_source=MariaMenounos&utm_medium=Partner&leadsource=MariaMenounos&utm_campaign=MariaMenounos            Use this link and the code “HEALSQUAD” at checkout for $600 of your Sunlighten unit Questions about Sunlighten? Connie's email: czack@sunlighten.com or call 877-292-0020 Follow Sunlighten on instagram: https://www.instagram.com/sunlightensaunas/?img_index=1 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist Eharmony: https://www.eharmony.com OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Before she was the co-founder of billion-dollar company Quest Nutrition, Lisa Bilyeu was a doting housewife for 8 years. After finding herself feeling unfulfilled, she started the company with her husband and her success only grew from there. Lisa is now the co-founder and president of Impact Theory, host of Women of Impact, and author of Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life. She wasn't born with this radical confidence, but instead took active steps to build it throughout her incredible journey. Today, she shares the lessons she learned with all of us so we can too be the hero of our own life and embrace our most authentic selves! We talk: How to use that negative voice in your head as fuel How gratitude may actually keep you from growing The building blocks to boosting your confidence  Advice for those stuck in a mundane daily routine  RESOURCES: IG: @lisabilyeu BOOK: Radical Confidence: 10 No-BS Lessons on Becoming The Hero of Your Own Life LINK: https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3 Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! 

Video: https://youtu.be/2ThtkEYFt8I Whether it's your kids or your spouse, you may be one of the many people losing their minds in lockdown. The surprising reason for this might be that you aren't PLAYING enough. Bestselling interpersonal psychologist Dr. Amanda Gummer says that by getting active, re-focusing your energy, creating space for forgivable mistakes, and fostering a space to laugh, play is one of the best ways to maintain positive mental health in lockdown, and not just with your kids! RESOURCES: AMANDA'S WEBSITE: www.goodplayguide.com GREAT "PLAY" RESOURCES FOR PARENTS: www.thegeniusofplay.org/playtoday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Are you ready to take your holiday parties to the next level? This Throwback Thursday, Maria is spilling all her secrets for throwing stress-free, fun-filled celebrations that your guests will never forget. She shares her tried-and-true strategies for creating the perfect party vibe, from setting the mood with lighting and music to offering creative drinks and delicious food that caters to everyone’s tastes. She also dives into the power of cozy dress codes, fun activities, and small details that make your guests feel truly welcome. With Maria’s guidance, you’ll be ready to host with confidence, joy, and a sprinkle of holiday magic! Whether you’re hosting a cozy gathering or a festive blowout, this episode has everything you need to make it magical. Healers and Heal Liners:  The vibe sets the tone. From warm lighting to the perfect playlist, creating a magical atmosphere starts with the little details. A great party doesn’t just happen—it’s crafted with intention. Comfort is key. Parties are meant to be fun, not stressful. By encouraging cozy attire (think onesies and festive sweaters) and offering easy-to-grab snacks and drinks, create a space where everyone can truly relax and enjoy. Connection over perfection. Hosting isn’t about everything being perfect—it’s about making guests feel welcome and connected. Whether through fun games or thoughtful decor, it’s the little touches that make a big impact. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Heal Squad and Better Together Fans, put down your notepads and put up your feet, cuz it's Christmas Eve Eve! Former show producer Jeff Graham joins today's episode with Kev, Pooja and Kelsey to explain: How Christmas Eve Eve is it's own holiday. . How to celebrate Christmas Eve Eve and how Christmas Eve Eve may be even BETTER than Christmas? How going home to be with parents is a means to recapture Christmas. How some childhood bedrooms are preserved like a time capsule from your past while others are redecorated like a room from the Sheraton. How Christmas ornaments can salute the past and maintain tradition in the most practical way. How working on Christmas can be just as special and how we should treat others we meet that do. How less shopping at the mall can conjure more Christmas spirit. How being a cool mom is cool as long as you're still a Mom. How Better Together will deliver fresh content throughout the holidays. Oh who cares! Merry Christmas Eve Eve and same onto you.

Hello Heal Squad! We have a very special episode for you today as we have ABC’s Chief National Correspondent Matt Gutman here with us and we are discussing the inspiration behind his memoir ‘No Time To Panic’ and his journey with anxiety and panic attacks. In this episode, we discover how Matt, driven by the expectation of perfection, found himself grappling with fear and feelings of failure. In a time when anxiety was seldom discussed, Matt shares his struggle of being attracted to chaos while silently battling anxiety. Unveiling the paradox of the courageous coward, Matt explores how anxiety became his unexpected superpower.  You don’t want to miss this candid conversation as we discuss the normality of panic and the profound realization that it is not a genetic flaw but an integral part of the human experience. Make sure to come back for part 2 where we learn about various strategies for dealing with anxiety and panic that may be outside of what we normally go to. Healers & Heal-Liners Sometimes the stakes are so low, but in our heads, we make it big Panic attacks are your brain assessing a threat 40% of all people who check themselves into the ER thinking they’re having a heart attack are actually having a panic attack 58% of people who go to the hospital thinking they’re having a heart attack are actually having a panic attack or experiencing some sort of anxiety that may be in addition to whatever cardiac issue is physically going on Anxiety is one of the greatest evolutionary tools for humans because we learn to be afraid sooner Your brain is wired for you to have 1000 false alarms Learn More About Matt Gutman Get Your Copy of No Time To Panic: https://www.penguinrandomhouse.com/books/709407/no-time-to-panic-by-matt-gutman/ Matt Gutman’s Instagram: https://www.instagram.com/mattgutmanabc/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hello Regular Guys and Gals, we fooled them again, and made it through the week to arrive at the only day of the week that's yours! How religious ceremonies like baptisms, Bar Mitzvahs, and such can give meaning to life and help you ascend. How forgiveness is the key to successful relationships and good health. How the main regret of elderly persons is the lack of self-forgiveness. How forgiveness is healing but a long process, not easily achieved. How you may not be honoring and even dwelling upon the injustices you've incurred enough. How doing so may very well be the means to gain one's self worth but also be the first step toward forgiveness. RGF bonus: Why Dolly Parton won't need to return after this life and the genesis of her hit 'I Will Always Love You.' HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Life issues preempts Regular Guy Friday this week to bring you another Lonely Guy Friday edition. Why narcissists hate (can't) be alone? Why your man reacts to your problems the way he does and why he needs to apply more empathy toward his reactions...but maybe why you need to do the same. Why some friends show up and others don't and why it's not always a bad thing. Why you always show up for others and why others don't show up for you and why that's not always a bad thing, either. Why people may show up - just in different ways. Gratitude for what you versus resentment for what you lack. LGF Bonus: Robert the Robber breaks into AfterBuzz AGAIN...to steal....Tide pods. Is seeking justice natural or childhood traumas at play? The clever way to prevent future thefts and the answer to why a robber would steal Tide pods in the first place.   Stay lonely, betches. 

Youtube: https://youtu.be/c7fsVYlFsX0 As the election mounts, it seems like the country has never been less unified, but today's AMAZING #BetterTogether shows us there's still hope - lots of it.  Bishop Omar is a widely respected community leader in Dallas, who began his career as Texas' first gang negotiator, a job where he was asked to go into prisons and negotiate tense dynamics between some of the state's most notorious gang leaders, including Bloods, Crips, and Neo-Nazis.Omar's revolutionary approach to gang negotiations centers on recognizing the humanity in all people, and figuring out our "intersections of agreement" so that we can take steps forward, together, rather than backwards. Omar's beautifully articulate storytelling and outlook really spoke to me, and had me emotional!  This is an INCREDIBLE episode, and I believe that Omar is offering tools that can help heal the ever-increasing divide in our country. Watch, listen, subscribe to my channel (link in bio), and please share this episode with 3 people who need some #BishopOmar in their life. Also, make sure to watch #BetterTogether every weekday!  --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Today on Better Together, we feature world renowned energy healer and practitioner #DrBradleyNelson to discuss how "trapped emotions" in our body, either created in our lives, or inherited from the trauma of our ancestors, can manifest physical pain. Dr. Nelson's studies are backed in quantum physics, and have yielded results for many all over the world. Maria even goes out on a limb to do a live healing session with Dr. Nelson! It's a must see interview! RESOURCES: DR. BRADLEY’S WEBSITE: http://www.drbradleynelson.com/ “The Emotion Code” Book: https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

These are the teachers we never forget. This is why we can't give feedback. What are Internal Family Systems? Why is it important to know we are made up of parts and as important to know how those parts get formed when healing? What are the 4th and 5th dimensions? What's the story you want to tell 20 years from now? RGF Bonus @thekelseymeyer @elain.ding and @undergaro discuss the old TV drama genre where the main characters are fugitives that are pursued from town to town, saving lives and solving crimes as they do AND how the trio will embark on a like mission of their own. 

Hey Kweenz we fooled them again and made it back to good old Regular Guy Friday. What kind of woman can only succeed in their own business? How the wild animals we love most reveal so much about who we really are. How anger could be the spark to your healing and overcoming. Visit a small sushi joint in the valley and you may randomly see not one but two TV icons. Bonus: How Bhad Baby and Ava Max have great songs to pregame to but WHICH is better to listen to when heading to the clubs? Bye B's. #krisp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Heal Squad!! We have Latham Thomas back with us today, some of you may remember her from her interview with Keven. We have it linked below if you want a quick little refresher. Today, we dive deep into Midwives and Doulas. Are they covered by insurance? What is the difference? Latham also teaches us a VERY IMPORTANT acronym: B.R.A.I.N. What it stands for and how to apply it in all aspects of your life.  LATHAM THOMAS RESOURCES IG: @glowmaven Website: https://mamaglow.com HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness with former Wall Street trader turned personal finance expert, Vivian Tu, aka “Your Rich BFF.” From negotiating medical bills and tackling debt to mastering savings and estate planning, we cover financial strategies that can transform your money mindset.  Whether you’re looking to boost your savings, crush debt, or finally understand investing, this episode is your ultimate guide to making smart money moves in the new year. Don’t forget: Listen closely for today’s “word of the day” to enter our holiday giveaway! Submit it using THIS LINK! Part 2 of this episode HEALERS & HEAL-LINERS: Your money should work as hard as you do. Investing, saving, and reducing debt can multiply your financial potential, ensuring your money grows even while you sleep. Negotiate everything—even medical bills. Many bills are negotiable, and asking for payment plans or discounts can save thousands of dollars over time. The ‘STRIP’ Method for Wealth-Building Works. Vivian’s method for balancing savings, investments, and debt repayment ensures you stay on track while enjoying life’s luxuries. Debt doesn’t have to be forever. Vivian shares strategies for paying off high-interest debt faster while still saving for the future. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off  Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/    Vivian Tu’s Resources: Website: https://www.yourrichbff.com/ Instagram: https://www.instagram.com/your.richbff/ TikTok: https://www.tiktok.com/@yourrichbff ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto’s and battling SIBO, Phoebe did what most of us would: she cut carbs completely. But it didn’t lead to better health… instead, it left her stuck in a cycle of restriction and confusion. Through a LOT of personal experimentation, Phoebe discovered that carbs can actually SUPPORT healing when you know how to choose the right ones. Spoiler alert: you don’t have to live in fear of bread anymore! In this episode, Phoebe breaks down how slow carbs (not low carbs) can help improve energy, reduce inflammation, and bring more balance to your life. She also shares her top mindset shifts around food freedom, including how to eat without fear and find joy in cooking again. If you’ve ever felt trapped by diet culture or unsure of what’s truly good for you, this conversation will change how you think about your plate. Get Your Copy of Carbivore! HEALERS & HEAL-LINERS: Not all carbs are created equal. Slow carbs like sweet potatoes, legumes, and whole grains provide long-lasting energy and don’t spike blood sugar the way refined carbs do. Cutting carbs completely can backfire. Completely eliminating carbs can cause fatigue, irritability, and hormonal imbalances, especially for those with thyroid conditions. Stress around food is worse than the food itself. Obsessing over every bite can increase cortisol levels, which negatively impacts digestion and overall health. Charities to donate to for LA Wildfires:  CalFire Benevolent Foundation https://calfire.foundation/donations/  California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html  Widows,Orphans & Disabled Firefighters Fund https://www.wodff.org/  Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout  Global Empowerment Mission https://www.globalempowermentmission.org/donate/  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ Phoebe Lapine’s Resources: Instagram: https://www.instagram.com/phoebelapine/?hl=en  Website: https://feedmephoebe.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

YouTube: https://youtu.be/dvIsEDeubxw Originally Aired: September 3, 2020 Tired of being told you’re ‘to this’ or ‘too that’? Feeling outcast, like you’re never accepted or enough? Well Sah D'Simone is here to tell you to FORGET THAT. The author and spiritual activist passionate about the message of authenticity and self acceptance, created a space where everyone is welcomed, loved and appreciated for who they are. But Sah had his own journey to acceptance. After being ousted from the company he helped build, Sah began his spiritual voyage, traveling to India and Nepal to study under, among others, the Dalai Lama, and he's never been the same since. Now, Sah is a beloved author and TED speaker whose #SpirituallySassy community is committed to inclusion and authenticity above all else, even in spaces that don't always welcome it with open arms. As a queer Brazilian immigrant, Sah noticed that many of the "tables" that preach inclusion didn't have a seat for him, so as he puts it, "he created his own table!” Sah says that #forgiveness is the secret sauce to presence and has three pillars - forgiving yourself, forgiving those who have unintentionally harmed you, and even forgiving those who have gone out of their way to cause you harm. Sah's undeniable charisma and beautiful heart & spirit make him a rising star in the world of empowerment spirituality - he’s amazing, such a big Sah fan. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Heal Squad, who’s ready to do some healthy shopping? The Heal Squad Roundtable is here and we’re sharing our top, tried and true health non-negotiables! These are the must-haves and investments that have made a significant difference to better our health. From grounding slippers that balance your body’s energy, air filters that transform your home’s air quality, even the best foam rollers that unlock muscle relief, we’re covering it all! We hope this episode helps you find the next best thing for your healing journey because let’s face it, your health is worth investing in!  Maria’s Moccasins: https://go.shopmy.us/p-14132998 Sabah Slip-ons: https://go.shopmy.us/p-14133087 Blue Blocker Glasses: https://luciaeyes.com/ Code: MARIA20 for 20% OFF AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD AquaTru: https://aquatruwater.com/ code: HEALSQUAD Foam Roller: https://www.amazon.com/dp/B0040EGNIU?ref=cm_sw_r_cso_cp_apin_dp_ZEQRJ3WGGXNDZPHEF9Z1&ref_=cm_sw_r_cso_cp_apin_dp_ZEQRJ3WGGXNDZPHEF9Z1&social_share=cm_sw_r_cso_cp_apin_dp_ZEQRJ3WGGXNDZPHEF9Z1&th=1 The Samina Healthy Sleep System: https://saminasleep.com/samina-healthy-sleep-system/ Somavedic: https://somavedic.com/products/somavedic-vedic Portable Infrared LIght: https://sauna.space/products/glow-infrared-therapy-light EMR-TEK Firewave - Red and Near Infrared Light: https://emr-tek.com/discount/Maria30  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! This Throwback Thursday, we’re bringing back an incredible conversation with Dan Buettner, National Geographic explorer and NYT Bestselling Author behind The Blue Zones. Dan has spent decades studying the world's longest-living communities, uncovering the secrets to a healthier, happier life. From the power of plant-based eating to the role of strong social connections and stress reduction, Dan breaks down the key lifestyle habits that contribute to longevity. He also shares surprising insights about how the American diet is impacting our health—and what small changes we can make today to add years to our lives. If you’re looking for real, science-backed ways to feel better, live longer, and cultivate more joy in your daily life, tune in! HEALERS & HEAL LINERS:  The Blue Zones Secret: The world's healthiest and longest-living people don’t rely on diets or gym memberships—they incorporate movement, whole foods, and deep social bonds into their daily lives. Rethink Your Plate: The key to longevity isn’t in a magic supplement—it’s in whole, plant-based foods like beans, nuts, and whole grains. Purpose = More Years: Having a strong sense of purpose can add up to 8 years to your life! Your Environment Matters: Where you live and how you structure your daily habits play a bigger role in your health than genetics ever could. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ DAN BUETTNER’S RESOURCES: The Blue Zones Secrets Book: https://go.shopmy.us/p-13693568  Website: https://danbuettner.com/  Instagram: https://www.instagram.com/danbuettner/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Maria on the road and Kelsey back in LA brings you an Ask the Lonely Manager edition of Heal Squad. What were the biggest lessons of 2022? What are circadian rhythms? How blue light and daylight could be the true culprit in your poor health.  How to deal with grieving over the holidays.  How to end the year and what to do with all those thank you notes, letters and even photos you've saved. Plus holiday movies and specials to watch: old, new and even hidden gems. Stay #krisp. Stay lonely. Happy holiday season!  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Apple Podcast: Spotify:  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Feeling anxiety over the future of our country during this pandemic? Trust me, you're NOT alone. NYT Bestselling Author @MarianneWilliamson says you'd be crazy if you WEREN'T feeling anxiety right now. For Marianne, anxiety isn't bad. It's a human acknowledgement of trauma, and a signal that it's time for us to make changes in our lives. Marianne says that our country is having a "crisis of adulthood" and that this pandemic, while immensely challenging, may just be the earth-shattering event to wake us up, and move us from a position of self-contentedness to empathy and action. For the full show, click the link in BIO, and make sure to subscribe to the YouTube when you land there! RESOURCES: Marianne's Socials: @MarianneWilliamson Project Angel Food: www.angelfood.org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to guide us on our journey toward an optimized gut health. He shares invaluable tips and tangible steps to ensure we're working with our microbiome, by sharing the transformative power of prebiotics, probiotics, post-biotics, and the importance of incorporating fermented foods into our diet. Prepare to have your eyes opened to a world of possibilities in gut health, where you can seize the opportunity to optimize your well-being through the power of your microbiome and take control of your health like never before.  Healers & Heal-Liners Glyphosates are in all of our oat products Sickness is good for business Don’t let your tongue guide your food selections Deadmen tell no tales, but dead bacteria do An easy way to get fermented foods into our diet is by incorporating vinegar into it Learn more about Dr. Steven Gundry Websites: https://gundrymd.com/ and https://drgundry.com/ Get Your Copy of ‘Gut Check’: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Monday chat show where Monday IS the new Wednesday, Maria and Keven cover TV preferences as new parents, advice on clean beauty products, downsizing your dream home to upsize your health, Maria's five easy practices to optimize health, her practices to manifest and create a better reality as well as kitchen layouts, thoughts on 'Halftime', the J-Lo Netflix documentary and more.      Safka and Miley Cyrus: look what they've done to your soul! Maria discusses posting a photo of daughter Athena. Surrendering your dream home to attain dream health and how many of us are affected by mold poisoning in new and old homes.  The triangle Kitchen design.  France has banned iPhone 12 sales over radiation level concerns.  J.Lo's documentary, work ethic, dedication to detail, desire to be recognized and how she is similar yet different from other hard working women like Joan Rivers and even Maria. Changing TV preferences due to parenthood and thoughts on "90 Day Fiancé", “Bachelor” and "Temptation Island."  Natural and organic skincare products to reduce exposure to toxins.  Maria's five key, relatively easy to follow health practices. Maria's visualization techniques and means to attract positive outcomes. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Throwback Thursday Heal Squad! For today’s throwback we are joined by Dr. Mark Hyman and we discuss the keys to living a longer, healthier life. Dr. Hyman teaches us this by sharing the importance of understanding our bodies, rather than working against them, ways to reverse our biological age, and the importance of understanding the role insulin resistance plays in our metabolic health. After listening to this episode with Dr. Hyman, you will leave with actionable steps to optimize your health as you age that will be sure to motivate you to take charge of your health like never before. Healers & Heal-Liners Only 6.8% of us in the country are metabolically healthy Your body is one whole integrated system and unless you understand how to optimize that system you can’t create health When you go through the supermarket pretend like you’re at the pharmacy  You wouldn’t think of feeding a million dollar race horse a Big Mac, Fries, and a Coke Sugar and Starch are the big drivers of many diseases and cutting it out can increase longevity Insulin resistance is at the root of so much of the aging process The body has the ability to repair, we just have to get out of the way Learn More about Dr. Mark Hyman Website: https://drhyman.com/ Instagram: https://www.instagram.com/drmarkhyman/?hl=en Listen to 'Monday Motivations' : https://podcasts.apple.com/us/podcast/monday-motivations-and-intentions-with-maria-menounos/id1645450658 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Chat Show, where Monday continues to be the new Wednesday! Hubby Kev joins Maria to discuss new fatherhood, overcoming deep seeded money fears, desires meeting beliefs, do's and don'ts of luxury brand shopping, the depth of old patterns, the shallowness of new patterns, the power of being present and the healing power of gratitude. Chat Show bonus: the talents and story of actor Ron Palillo, aka Arnold Horshack, Maria's visit to the recent Pink concert, Heal Squad fan interaction and how other celebs interact with fans.   Aggravation Due to Minutia: how limiting it is and how to cope with it. Releasing Money Fears: how doing so invites money to flow to you. Beliefs Meeting Desires: what happens after, and more money talk. Buying Luxury Brands: what to buy, what not to buy and when it's okay to do so. The Crippling Power of Old Patterns: old behavioral patterns are deeply etched into our bodies, making them hard to shake. The Uplifting Power of New Patterns: new patterns are not as deeply etched; therefore, they are harder to maintain. Life is for the Living: live with presence and gratitude – things often could be much worse. Ron Palillo as Arnold Horshack: how Ron landed the role, how talented he was. How fleeting success is for most. Pink Plays Sofi Stadium LA: Maria meets Heal Squad fans, the different ways celebrities interpret fan appreciation.    HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

On today’s show, Maria sits down for one of our most vulnerable interviews to date with The White Lotus star Brittany O’Grady. She reveals, for the first time ever, her struggles with body-image issues. Brittany also discusses her experiences with bullying, both growing up and in the industry, and shares what helped her heal. We learn why pain and suffering are actually happening FOR you. And lastly, Maria reminds us that you have the power to use your voice and own your power.  

Our guest today teaches us how to make shift happen!!! You heard that right. Former NFL athlete, American Ninja Warrior and international speaker Anthony Trucks uses cutting edge science and psychology to help you reach your full potential so that you can elevate your life and business. After being given away to foster care at 3 years old, suffering abuse from his foster parents, being adopted into an all-white family at 14, losing his NFL career to an injury and much more, Anthony had to learn how to shift and adapt from a very young age. Now, he teaches us how to do the same. In this episode, we learn the 3 steps you can take to make shifts in our own lives. This extremely emotional and vulnerable episode is a must-watch, especially if you feel stuck. Please share with anyone you think would benefit. RESOURCES: Website: https://anthonytrucks.com/ Buy Anthony’s book here: https://identityshiftbook.com/ IG: @anthonytrucks Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Hey Heal Squad, welcome to this special Heal Squad All Stars edition, where we delve deep into the art of self-healing with insights from three extraordinary guests: Maria Menounos, Nicole Sachs, and Anita Moorjani. Maria candidly discusses her journey of overcoming multiple diagnoses, offering invaluable lessons on resilience. Nicole introduces her transformative journaling practice, a powerful tool for confronting and processing emotions to heal chronic pain. And cancer survivor Anita highlights the pivotal role of self-love in preventing and healing both physical and emotional ailments. Join us as we explore their stories, wisdom, and practices, reminding us of the profound strength within us all. Healers and Heal-liners: Maria Menounos Adversity can either break you or it can make you stronger. I chose to let it make me stronger. Self-care isn't selfish; it's essential for your well-being and ability to thrive. Our bodies have an incredible capacity to heal when we nurture them with love and compassion. Healers and Heal-liners: Nicole Sachs Journaling isn't just about writing down your thoughts; it's about unearthing your inner truths and finding healing within. Vulnerability isn't a weakness; it's a courageous step towards authenticity and wholeness. Mindfulness is the key to unlocking the present moment, where true healing and transformation reside. Healers and Heal-liners: Anita Moorjani Self-love is the greatest healer; it's the foundation upon which all healing begins. Fearlessness isn't the absence of fear; it's the courage to embrace life fully, despite fear's presence. Your intuition is your inner compass; trust it to lead you toward your highest truth and deepest healing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Ever since Astrology Expert Debra Silverman gave Maria an in-depth reading of her chart, Maria has really leaned into understanding her birth chart and how to implement it in her healing journey. Kelsey speaks on her own experience with healing her cebo, the ups and downs of the process. Understanding that healing is hard and anything worth working for isn't going to be easy. This is a fun one, Heal Squad! Enjoy <3 DEBRA SILVERMAN RESOURCES Astrology School: https://debrasilvermanastrology.com/appliedastrology/ IG: @debrasilverman_astrology MACY'S ITEMS Levi's Sweatpants in Dark Grey: https://rstyle.me/cz-n/gzqxh3c82tf Levi's Hoodie: https://rstyle.me/cz-n/gzqxcuc82tf Black Denim Sherpa: https://rstyle.me/cz-n/gzqxbic82tf ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Thank God we are ending 2020 with some LAUGHS!My wonderful husband @_undergaro joined to bring some of his trademark humor to a much needed Christmas show. But it's not all laughs, we reviewed some of our favorite "a-ha" breakthroughs that we've throughout this incredible year, like emotional agility from @DrSusanDavid, the power of neutral thinking with @TrevorMoawad, or the importance of prioritizing your relationships with @ShaunaNiequist. It's been an INCREDIBLE year with our #HealSquad, and we want to say THANK YOU to those who have been with us every day. If you haven't checked out #BetterTogether, come find out why hundreds of thousands of people in our Heal Squad are watching our show. JOIN US. Subscribe on YouTube and Apple Podcasts with the link in my bio! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support