Harder Than Life (The Radcast Network)
Explore every episode of Harder Than Life
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 15 Oct 2024 | 109: From Gut Issues to Functional Medicine w/ Rachel Scheer | 01:16:49 | |
In this episode of Harder Than Life, host Kelly Siegel interviews Rachel Scheer, a functional medicine practitioner specializing in gut health. Rachel shares her personal health journey, overcoming severe gut issues and turning to functional medicine when traditional approaches failed. She delves into the emotional and mental aspects of healing, offering practical advice on addressing root causes of health issues. This conversation highlights the power of self-awareness, inner healing, and how true wellness goes beyond physical health.
"The body holds onto emotions—healing means allowing them to surface and release without controlling them." Harder than Life Website: https://www.harderthanlife.com/
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| 28 May 2024 | 87: Rewire Your Brain, Transform Your Life w/ Kate Kali | 01:19:58 | |
Today, host Kelly Siegel gets into a deep and electric conversation with Kate Kali, a hypnotherapist, body language expert, and face-reading practitioner. Kate shares her journey from discovering energy healing in high school to becoming an expert in trauma release and hypnotherapy.
Visit Kate’s Website: https://katekali.com/ Kate’s Instagram: https://www.instagram.com/kate__kali/ Follow Her on TikTok: https://www.tiktok.com/@kate__kali Kate’s YouTube: https://www.youtube.com/channel/UCga5WaXaJlqxv0W69vl6tGA Listen to Kate’s Podcast: https://katekali.com/podcast/ Harder than Life Website: https://www.harderthanlife.com/
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| 05 Nov 2024 | 112: Do Less Better w/ Lee Benson | 01:07:58 | |
In this episode of Harder Than Life, host Kelly Siegel welcomes Lee Benson, an accomplished entrepreneur and founder of Execute2Win. Lee shares powerful insights from his MIND methodology, a framework designed to help organizations focus on their "most important number" to drive impactful results. Known for his success in scaling his first company from three to 500 employees and achieving an impressive 20% annual growth rate for 15 consecutive years, Lee reveals the strategies that transformed his business success into a replicable system.
"If you can’t show your team the bullseye, don’t expect them to hit it." Lee Benson’s Links: Harder than Life Website: https://www.harderthanlife.com/
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| 20 Feb 2024 | 71: If You Want More Do. More. w/ Brad Lea | 01:00:52 | |
Known for his no-nonsense approach to sales and life, Brad shares invaluable insights from his journey and his latest must-read, "Living Life the Hard Way." Join us as we dive into a masterclass on achieving success by learning from the mistakes of ourselves and others. Don't forget your notepad and a cigar for this enlightening conversation.
Connect with Brad: https://www.instagram.com/therealbradlea/ Harder than Life Website: https://www.harderthanlife.com/
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| 17 Apr 2024 | 80: How to Turn Mistakes into Milestones w/ Skip Prichard | 01:10:26 | |
Join Kelly as he dives into an enlightening conversation with Skip Prichard, an accomplished CEO, blogger, and author of "The Book of Mistakes." This episode explores the transformative power of acknowledging and learning from mistakes, personal growth, and the critical role of self-awareness in achieving success. Whether you're looking for strategies to overcome obstacles or seeking inspiration to fuel your next big move, this episode offers valuable insights and actionable advice.
Visit Skip’s Website: https://www.skipprichard.com/ Connect with Skip: https://www.linkedin.com/in/skipprichard Visit Skip’s Instagram: https://www.instagram.com/skipprichard/?hl=en Follow Skip on Facebook: https://www.facebook.com/SkipPrichardCEO Check Out Skip’s X: https://twitter.com/skipprichard Keep Up with Skip on YouTube: https://www.youtube.com/user/SkipPrichard Harder than Life Website: https://www.harderthanlife.com/
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| 22 Oct 2024 | 110: From Partying to Peak Performance w/ Clifford Stephan | 01:01:04 | |
In this episode of Harder Than Life, host Kelly Siegel sits down with Clifford Stephan, founder of Booze Vacation, a wellness company that helps high-performing individuals take a break from alcohol to unlock their true potential. Clifford shares his personal journey of going alcohol-free, how it transformed his life, and why he’s passionate about helping others take "booze vacations" to improve their health and overall well-being.
"Even small amounts of alcohol can shrink your prefrontal cortex, increase stress, and damage impulse control." Clifford Stephan’s Links: Harder than Life Website: https://www.harderthanlife.com/
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| 23 Jan 2024 | 67: Lead a Life by Design w/ David Hutchinson | 00:58:36 | |
He envisions leaving a legacy by helping others achieve financial success. In this conversation, David discusses his desire to shift the tide of the country and create a community of like-minded people who can infiltrate the system and bring about positive change. David shares insights on relationships and the importance of listening. He shines a light on setting boundaries in personal and professional relationships, highlighting the need for open disclosure of financial information. Tune in for a vulnerable conversation as David opens up to Kelly about his own dark period and how he overcame it as he dives into his relationship with alcohol and personal growth.
Connect with David: https://www.instagram.com/hutchs_legacy/ Harder than Life Website: https://www.harderthanlife.com/
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| 29 Oct 2024 | 111: Functional Medicine & Optimal Health w/ Dr. James Lewerenz | 01:12:04 | |
In this riveting episode of Harder Than Life, Kelly Siegel sits down with the trailblazer of functional and regenerative medicine, Dr. James Lewerenz. With over 27 years of experience, Dr. Lewerenz has dedicated his career to helping people thrive through innovative health approaches. As the founder of the Longevity Health Institute and fellow podcast host of The Deep Six Podcast, he blends traditional medicine with cutting-edge functional approaches to ensure his patients live longer, healthier lives.
"You can’t solve everything in a 7-minute doctor visit. Real healthcare requires deep dives and proactive planning for decades ahead." Dr. James Lewerenz’s Links: Harder than Life Website: https://www.harderthanlife.com/
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| 10 Sep 2024 | 103: Overcoming Fear & Choosing Freedom w/ Henry Ammar | 01:14:21 | |
In this deeply inspiring episode of the Harder Than Life podcast, host Kelly Siegel sits down with special guest Henry Ammar, a global speaker, leadership expert, and founder of the Higher Love movement. Henry shares his journey of overcoming fear, developing emotional intelligence, and building a life rooted in freedom, love, and authenticity.
"Your weaknesses are your strengths with fear attached to them." Henry Ammar’s Links: Harder than Life Website: https://www.harderthanlife.com/
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| 05 Mar 2024 | 73: The Sober Bodybuilder w/ Brad Jensen | 01:07:13 | |
Known widely as the Sober Bodybuilder, Brad shares his compelling story of overcoming addiction, his path to sobriety, and how fitness and nutrition have been pivotal in transforming not only his life but also the lives of others.
Follow Brad on Instagram @thesoberbodybuilder Take a look at Key Nutrition: https://keynutrition.com/coaches/brad/ Harder than Life Website: https://www.harderthanlife.com/
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| 23 May 2024 | 86: Sobriety Myths Busted w/ Michael Hardenbrook, Amanda Kuda & Colleen Kachmann | 01:00:52 | |
In this episode, host Kelly Siegel dives deep into the often complex relationship we have with alcohol. Sharing his own transformative journey of quitting drinking, Kelly invites listeners to reflect on their own alcohol use, whether they're questioning their habits, in recovery, or simply curious. Joining Kelly are three esteemed experts—Amanda Kuda, Colleen Kachmann, and Mike Hardenbrook—who provide diverse perspectives on managing alcohol consumption and living a fulfilling life without it.
Amanda Kuda’s Links: Website: https://www.amandakuda.com/ Her Book, ‘Unbottled Potential’: https://www.amandakuda.com/book Instagram: https://www.instagram.com/amandakuda/ Her Podcast: https://www.amandakuda.com/podcast
Michael Hardenbrook’s Links: Website: https://www.hardenbrook.com/ His book, “No Willpower Required’: https://www.hardenbrook.com/no-willpower-required His Podcast: https://sunnyside.transistor.fm/ Instagram: https://www.instagram.com/michael.hardenbrook/
Colleen Kachmann’s Links: Find more information about Colleen at https://recoverwithcolleen.com Find her podcast It’s Not About the Alcohol on all major platforms. Follow her on TikTok @hangoverwhisperer https://www.tiktok.com/@hangoverwhisperer?_t=8mcIffyjSod&_r=1 Instagram: @thehangoverwhisperer https://www.instagram.com/thehangoverwhisperer?igsh=MTJqZzRlY3ZrZ2FnMg%3D%3D&utm_source=qr Harder than Life Website: https://www.harderthanlife.com/
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| 07 May 2024 | 83: Lessons on Resilience and Recovery w/ Tiffany Napper | 01:01:17 | |
Join us for a truly inspiring episode, where host Kelly dives into the extraordinary story of Tiffany Napper, a woman who embodies resilience and empowerment. From managing campaigns for musical icons like Elton John and Alicia Keys to her evolution into a serial entrepreneur and holistic business coach, Tiffany shares invaluable insights on overcoming challenges and embracing personal growth.
Visit Tiffany’s website: https://www.tiffanynapper.com/ Follow her on Instagram: https://www.instagram.com/tiffanynapper/ Follow her on Facebook: https://www.facebook.com/tiffany.napper/ Tune in to her YouTube channel: https://www.youtube.com/channel/UCMNSozF7JAuFjzNNULXI5zA Harder than Life Website: https://www.harderthanlife.com/
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| 23 Apr 2024 | 81: Shedding Societal Expectations & Rediscovering Your True Self w/ Erica Lippy | 01:09:19 | |
In this episode, we're thrilled to welcome Erica Lippy, an integrative life and wellness coach and host of the "Passion Love Pursuit" podcast. Erica shares her inspiring journey and insights on personal development, wellness, and the importance of reconnecting with your authentic self. From facing personal adversities to becoming a beacon of empowerment for women showcases the transformative power of self-love and authenticity. Her story is not only inspiring but also a testament to the strength found in vulnerability and the importance of personal development.
Visit Erica’s website: https://ericalippy.com Follow Erica on Instagram: instagram.com/ericalippy Keep up with Erica on Twitter: twitter.com/PLP_blog Follow her podcast on Facebook: facebook.com/passionlovepursuit Listen to the "Passion Love Pursuit" podcast for more in-depth discussions on personal growth and empowerment: https://ericalippy.com/the-podcast/ Harder than Life Website: https://www.harderthanlife.com/
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| 13 Aug 2024 | 99: Thriving After Trauma w/ Erika Erickson | 01:16:51 | |
In this episode of the Harder than Life podcast, host Kelly interviews Erika Erickson, an Emmy-nominated journalist and public relations professional. They discuss Erika's inspiring journey of overcoming adversity and her passion for storytelling. The conversation touches on topics such as growing up in Detroit, the changing landscape of journalism, and Erika's biggest breakthrough in her career. Kelly and Erika discuss their experiences with adversity, including the loss of loved ones, addiction, and trauma. They explore the impact of these experiences on their self-worth and relationships. The conversation highlights the need for self-reflection, self-compassion, and the willingness to seek help and support. Erika shares her involvement in philanthropy, particularly with organizations like First Step and Detroit Dog Rescue. They discuss the challenges of being a strong woman in a male-dominated field, emphasizing the need to love and trust oneself.
Erika Erickson’s Links: Instagram: https://www.instagram.com/erikaerickson Harder than Life Website: https://www.harderthanlife.com/
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| 03 Dec 2024 | 116: Summer Camps and Life Lessons w/ Rabbi Josh Bennett | 01:08:54 | |
In this insightful episode of Harder Than Life, host Kelly Siegel sits down with Rabbi Josh Bennett, spiritual leader at Temple Israel in West Bloomfield, Michigan, and host of the Waking Up to Life podcast. Rabbi Josh shares his journey from a Midwest upbringing to becoming a rabbi and social action advocate. Together, Kelly and Rabbi Josh explore deep topics ranging from authenticity and spiritual leadership to charity work and bridging political and religious divides.
The Power of Social Action: Social action is a core tenet of Reform Judaism and a way to create impactful change. Initiatives like Fresh Pantry demonstrate how helping neighbors in need fosters connection and understanding. Unity Through Understanding: Bridging divides, whether religious or political, starts with finding common ground and recognizing shared values. True progress comes from listening and collaboration. Gratitude and Presence: Practicing gratitude and living in the present are transformative for mental well-being. Slowing down and embracing stillness can help us refocus on what truly matters. Summer Camp as a Growth Catalyst: Summer camps provide a unique opportunity for children to develop independence, leadership, and lifelong friendships. It’s a chance to grow within a supportive community. The Duality of Life: Life is about balancing instincts and aspirations. Recognizing the “good” and “bad” inclinations allows for self-growth and alignment with personal values. The Importance of Community: Communities thrive when people step up to give back. Whether through charity, mentorship, or social action, collective efforts build stronger bonds and improve lives. The Role of Meditation: Regular meditation fosters mindfulness, reduces stress, and enhances clarity. Starting with even a few minutes a day can unlock new levels of self-awareness and peace. Building Bridges Across Faiths: Understanding and respect among different religions are essential. Leaders like Moses, Jesus, and Mohammed all share teachings of unity and morality, demonstrating the universality of compassion. Mistakes as Opportunities: Mistakes, while humbling, are vital learning experiences. They teach us the importance of preparation, presence, and being thoughtful in how we engage with others. "Gratitude and presence are the keys to unlocking happiness and peace." Rabbi Josh Bennett’s Links: Podcast: https://www.temple-israel.org/wakinguptolifepod Facebook: https://www.facebook.com/rabbijoshbennett/
Chapters: 00:00 - Introduction to Rabbi Josh Bennett 02:47 - The Journey to Spiritual Leadership 06:06 - Social Action and Community Engagement 09:00 - Interfaith Dialogue and Understanding 11:53 - The Role of Charity in Judaism 15:11 - Project Healthy Community and Its Impact 17:56 - Authenticity and Self-Discovery 20:49 - Living a Life of No Regrets 34:59 - The Value of Conversations and Regrets 36:57 - Understanding Duality: Good vs. Bad 40:48 - Finding Balance in Life Choices 46:08 - Parenting and Professional Life Balance 48:01 - The Impact of Summer Camp on Growth 51:51 - Generational Wealth and Breaking Cycles 54:11 - Creative Pursuits and Personal Growth 57:02 - The Role of Law and Justice in Society 59:55 - Dinner with Historical Figures: A Theological Discussion 01:01:50 - Meditation and the Importance of Quietude 01:06:02 - Finding Unity in a Fractured World Harder than Life Website: https://www.harderthanlife.com/
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| 30 Apr 2024 | 82: The Positive Power of Negative Thinking w/ Carmen Bucci | 00:57:27 | |
Today, we're thrilled to welcome Carmen Bucci, a former professional baseball player turned stand-up comedian and motivational speaker. We dive deep into Carmen’s journey as we explore how he navigates life's challenges with a unique twist on positivity. Carmen’s story is a testament to the power of adaptability and perspective. Whether you’re a sports fan, someone looking for a laugh, or need a motivational boost, there’s something in this episode for you.
Follow Carmen on Instagram: https://www.instagram.com/cbucci55/ Follow Carmen on Twitter: https://twitter.com/carmen_bucci?lang=en Take a look at his company, Gratitude Logistics: https://gratitudelogistics.com/ Harder than Life Website: https://www.harderthanlife.com/
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| 26 Nov 2024 | 115: Overcoming Challenges & Building Community w/ Nikki Jacobs | 01:01:59 | |
In this vibrant episode of Harder Than Life, host Kelly Siegel sits down with the multifaceted Nikki Jacobs—a natural connector, actress, singer, dancer, and cannabis industry broker. Nikki shares her journey of self-discovery, resilience, and the art of building meaningful relationships. Whether navigating the cannabis business, her creative pursuits, or life’s challenges, Nikki's story is packed with wisdom and inspiration.
Resilience Through Change
The Importance of Self-Care
Eastern Philosophy and Personal Growth
Authenticity and Vulnerability
"Failure is feedback—an opportunity to pivot, learn, and keep moving forward." Nikki Jacobs’s Links: Instagram: https://www.instagram.com/nikkifayne/ Facebook: https://www.facebook.com/nikki.fayne/
Chapters: 00:00 - Intro 00:07 - Meet Nikki Jacobs 02:29 - The Art of Connection 04:50 - Journey into the Cannabis Industry 16:44 - Coping with Loss Through Movement Therapy 28:30 - Lessons from Martial Arts 38:03 - Nikki’s Morning Routine 45:05 - "All the World’s a Stage" 52:15 - Musical Inspiration and Jazz Hands 58:56 - Final Reflections 01:01:36 - Closing Thoughts & Call to Action Harder than Life Website: https://www.harderthanlife.com/
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| 20 Aug 2024 | 100: 100 Conversations On Personal Growth & Success | 00:57:39 | |
Kelly Siegel, host of the Harder Than Life podcast, celebrates a significant milestone—100 episodes! In this special episode, Kelly reflects on the journey of his podcast which began as a platform to share stories of overcoming adversity and has evolved into a thriving community focused on self-love, self-awareness, business, and health. This episode is a mix of powerful reflections, lessons learned, and impactful conversations that highlight the essence of what it means to be harder than life. Ryan Alford: Building a personal brand is less about self-promotion and more about leaving a legacy. By documenting your beliefs and experiences, you ensure that your impact on others is preserved, regardless of whether or not you seek financial gain.Stefanos: Shame is a powerful and often debilitating emotion, but addressing it openly is crucial. By confronting and working through shame, you can avoid the pitfalls of narcissism and achieve deeper connections and personal growth.Real Talk Kim: Hitting rock bottom can be a catalyst for profound transformation. Real Talk Kim emphasizes that sometimes, you must experience significant loss and hardship to find your true purpose and rebuild your life on a stronger foundation.Jen Gottlieb: Resilience in the face of failure is key. Jen's experience of bombing a sales pitch taught her that bouncing back by reconnecting with what she does best—energizing and engaging people—can turn a failure into a powerful success.Dan Martell: No matter how dire your circumstances, transformation is always possible. Dan’s journey from a troubled youth and near-tragedy to becoming a successful entrepreneur showcases the life-changing power of mentorship and self-belief.Stephen Scoggins: Your mindset determines your destiny. Stephen's story underscores the importance of reprogramming limiting beliefs inherited from upbringing, showing that success comes from learning to think differently and more positively.Amberly Lago: Embracing and working through pain is essential for growth. Amberly highlights that by confronting your pain and using it as a motivator, you can build resilience and transform your life, no matter how difficult the circumstances.Tim Storey: True strength comes from serving others with humility. Tim’s approach to life, inspired by biblical teachings, emphasizes that by serving others rather than seeking dominance, you maintain a divine strength that influences others positively.Danielle LaPorte: Forgiveness is essential for personal freedom and growth. Whether or not the other person is sorry, forgiving them is about releasing yourself from the burden and allowing yourself to move forward with greater peace and consciousness.Sabrina Zohar: True healing comes from doing the inner work. Sabrina’s journey reveals that acknowledging and confronting your trauma is vital to breaking negative cycles and building a healthier, more fulfilling life.Michael Chernow: Structure and discipline are lifesaving. Michael's recovery from addiction was anchored by a strict routine that included fitness, proper nutrition, and a supportive community, proving that a disciplined lifestyle can lead to profound transformation.
Let’s Connect: Website: https://www.harderthanlife.com/ Instagram: https://www.instagram.com/harderthanlife.pod/ Facebook: https://www.facebook.com/harderthanlifepodcast TikTok: https://www.tiktok.com/@harderthanlife.pod YouTube: https://www.youtube.com/@harderthanlife Harder than Life Website: https://www.harderthanlife.com/
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| 04 Apr 2024 | 78: Discover Your Inner Hero w/ Dr. Robb Kelly & Adam Jablin | 00:52:36 | |
In this special episode of Harder Than Life, Kelly hosts a fascinating conversation with Adam Jablin and Dr. Robb Kelly, to discuss the upcoming NeuroHero Conference in San Antonio, Texas. Adam Jablin, known for his expertise in the hero's journey and transformational coaching, and Dr. Robb Kelly, a neuroscience expert and recovery specialist, share insights on how the conference aims to empower attendees to embark on their hero's journey by utilizing neuroscience to effect personal change.
Connect with Dr. Robb Kelly: https://www.instagram.com/addiction_doctor/ Connect with Adam Jablin: https://www.instagram.com/adamjablin/ For more on the NeuroHero Conference: https://theneuroheroconference.com/ Harder than Life Website: https://www.harderthanlife.com/
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| 21 May 2024 | 85: Shaking Up The Self-Help Industry w/ Danielle LaPorte | 01:05:33 | |
Today’s episode explores the profound insights of Danielle LaPorte, a renowned speaker and author, deeply respected for her influence on personal growth and spirituality. Danielle shares her wisdom from her latest book, "How to Be Loving," guiding us through embracing compassion and resilience during challenging times. Danielle's message of love and authenticity resonates deeply, offering a refreshing perspective on success and personal fulfillment. Her insights encourage us to look inward and foster a compassionate relationship with ourselves and others. Don’t forget to check out her book to enhance your journey towards personal development! Visit Danielle’s Website: https://daniellelaporte.com/ Order “How to Be Loving:” https://old.daniellelaporte.com/howtobeloving/ Danielle’s Instagram: https://www.instagram.com/daniellelaporte/ Facebook: https://www.facebook.com/Danielle.LaPorte.Inc YouTube: https://www.youtube.com/@daniellelaporteofficial Pinterest: https://www.pinterest.co.uk/daniellelaporte/ Spotify: https://open.spotify.com/artist/3mjgi0u9JoUdHsFjgnU5Ik Twitter: https://twitter.com/DanielleLaPorte Harder than Life Website: https://www.harderthanlife.com/
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| 13 Feb 2024 | 70: Finding Happiness Through Faith and Leadership w/Jon Gordon | 00:56:43 | |
In today's conversation, Jon shares invaluable insights that promise to inspire action and foster a deeper connection with ourselves and the world around us.
Connect with Jon: https://www.instagram.com/jongordon11/ Visit his Website: http://www.jongordon.com/
Harder than Life Website: https://www.harderthanlife.com/
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| 09 Apr 2024 | 79: The Secrets to Personal Transformation w/ Elise Micheals | 01:06:31 | |
In this electrifying episode of Harder Than Life, Kelly sits down with Elise Micheals, a renowned coach for men navigating the complex journey of trauma and personal transformation. With over 700,000 followers, Elise has mastered the art of breaking down intricate psychological concepts into accessible revelations, revolutionizing our approach to healing. Join us as we dive into a discussion filled with inspiration, challenges, and transformative insights.
Connect with Elise: https://www.instagram.com/elisemicheals_/ Visit Elise’s Website: https://www.elisemicheals.com/ Harder than Life Website: https://www.harderthanlife.com/
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| 04 Jun 2024 | 88: The Role of Action & Courage in Personal Growth w/ Evan Carmichael | 00:56:06 | |
Today, Kelly welcomes Evan Carmichael, a renowned entrepreneur and motivational speaker. This episode is packed with valuable insights and practical advice for anyone looking to improve their mindset, and leadership skills, and embrace new technologies. Tune in to hear more from Evan Carmichael and get inspired to take action in your own life.
Evan’s Links: Website: https://believe.evancarmichael.com/homepage Main YouTube Channel: https://www.youtube.com/user/ModelingTheMasters/ YouTube Channel for the Top 10 Rules for Success: https://www.youtube.com/channel/UCacX6JAo1EpmxT91r6VH53g YouTube Channel for #BlackExcellence: https://www.youtube.com/channel/UCxa9FkqzLBPETnNVrMNY99Q YouTube Channel for Shorts: https://www.youtube.com/channel/UCGvHhEJrMBHFw3gcKa4r1Sw YouTube Channel for Q&A Shorts: https://www.youtube.com/channel/UC5uI0obAhru7tTo7qLernyQ Instagram: https://www.instagram.com/evancarmichael/ Facebook: https://www.facebook.com/EvanCarmichaelcom LinkedIn: https://www.linkedin.com/in/evancarmichael/ TikTok: https://www.tiktok.com/@evancarmichael Harder than Life Website: https://www.harderthanlife.com/
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| 01 Oct 2024 | 107: Women’s Empowerment & Healing w/ Mallory Campbell | 01:05:33 | |
In this episode of the Harder Than Life podcast, host Kelly Siegel is joined by Mallory Campbell, a certified trauma-informed master coach and the host of the Permission to Activate podcast. Mallory's mission is to help women reclaim their identities, embrace their authentic selves, and step into their full power. Through her work as a coach, she transforms lives with retreats, workshops, and coaching designed to heal trauma and foster self-growth.
"As women, we need to learn to receive without guilt, without feeling like we need to earn it." Mallory Campbell’s Links: Harder than Life Website: https://www.harderthanlife.com/
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| 19 Mar 2024 | 75: The Power of Being Decisive w/ Kris Krohn | 01:12:17 | |
In this inspiring episode of Harder Than Life, host Kelly sits down with Kris Krohn, a remarkable figure in the world of real estate investment and personal finance. Kris, known for his profound influence as an author, entrepreneur, and mentor, shares his journey from facing educational setbacks to achieving financial freedom before hitting the traditional employment landscape. His narrative is not just about wealth creation; it's a testament to leveraging life's adversities for growth and success.
Follow Kris: https://www.instagram.com/kriskrohn/ Harder than Life Website: https://www.harderthanlife.com/
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| 26 Mar 2024 | 76: Breaking Chains & Building Dreams w/ Erik Allen | 00:59:08 | |
In this moving episode, host Kelly engages in a deep and heartfelt conversation with Erik Allen, a beacon of hope and resilience. Erik shares his tumultuous journey from enduring a troubled childhood, battling substance abuse, to finding redemption through faith and commitment. His story is a testament to the power of perseverance, faith, and the transformative impact of making hard choices for a better life.
Follow Erik: https://www.instagram.com/erikgallen/ Harder than Life Website: https://www.harderthanlife.com/
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| 18 Jun 2024 | 91: Healing Through Fitness w/ Micah Lacerte | 00:56:31 | |
In this episode, Kelly is joined by Micah Lacerte, co-founder of HitchFit Online Personal Training and HitchFit Transformational Gym. Micah has touched lives in over 82 countries, helping clients shed over 700,000 pounds. Join us as we get into his incredible story of resilience, transformation, and pioneering fitness.
Micah’s Links: Instagram: https://www.instagram.com/mrhitchfit/ YouTube: https://www.youtube.com/c/MicahLacerte LinkedIn: https://www.linkedin.com/in/hitchfit/ Facebook: https://www.facebook.com/micahlacerte1/ Twitter: https://x.com/micahlacerte?lang=en HitchFit: https://hitchfit.com/author/micah-lacert/ SoulFIT Retreats: https://www.soulfitretreats.com/ Harder than Life Website: https://www.harderthanlife.com/
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| 11 Jun 2024 | 89: Building Relationships Through Grit w/ Kathryn Gordon | 01:06:13 | |
Today’s episode features Kathryn Gordon, a motivational speaker, bestselling author, and the host of the ‘Kathryn for Real’ podcast. She shares her incredible journey, insights from her book "Relationship Grit," and her strategies for staying positive through life's toughest challenges with Kelly.
Kathryn’s Links: Website: https://kathrynforreal.com/ Podcast: https://kathrynforreal.com/podcast/ Facebook: https://www.facebook.com/kathryn.c.gordon.7 Instagram: https://www.instagram.com/kathryngordon/ Harder than Life Website: https://www.harderthanlife.com/
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| 27 Sep 2024 | 106: Fighting the Opioid Crisis w/ Linda Davis | 00:49:49 | |
*If you or someone you love needs help with a drug or alcohol addiction, call the Hope Not Handcuffs’ Hope Line! Call toll-free at 833-202-HOPE*
Judge Davis and Kelly discuss the stigma surrounding addiction, the importance of viewing it as a disease, and the critical role compassion plays in recovery. They also highlight the innovative programs provided by Face Addiction Now, such as Hope Not Handcuffs, which partners with police departments to divert individuals from jail to recovery services.
"Addiction is a disease, not a moral failing. We need to treat those struggling with compassion, not punishment." Face Addiction Now Links:
Harder than Life Website: https://www.harderthanlife.com/
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| 10 Dec 2024 | 117: Balance Urgency & Importance w/ Matt Reynolds | 01:05:20 | |
In this episode of Harder Than Life, host Kelly Siegel welcomes Matt Reynolds, founder of Barbell Logic and author of the upcoming book, Undoing Urgency. With over 25 years of experience in strength and fitness coaching, Matt dives into his philosophy of voluntary hardship, balancing urgency and importance, and redefining personal training with simplicity, effectiveness, and cutting-edge technology. Matt shares his journey from being a professional strongman and powerlifter to running a global fitness empire. Together, Kelly and Matt explore actionable advice for life, fitness, and business that listeners can implement today.
Simplicity and Focus: Success in fitness and life comes from focusing on what’s important—simple, hard, and effective practices. Undoing Urgency: Matt's book emphasizes identifying core values and aligning actions to live a life that matters. Online Coaching Benefits: How Barbell Logic's innovative model provides freedom and accessibility for both clients and coaches. Website: https://ryanmattreynolds.com/, https://barbell-logic.com/ Instagram: https://www.instagram.com/ReynoldsStrong/ X: https://x.com/ReynoldsStrong 00:00 - Introduction to Harder Than Life Podcast 02:05 - The Concept of Undoing Urgency 05:54 - Identifying Core Values 09:49 - The Importance of Focus and Efficiency 11:46 - Game Plan for Achieving Goals 16:05 - Voluntary vs. Involuntary Hardship 19:58 - The Philosophy of Voluntary Hardship 23:48 - The Benefits of Online Coaching 28:04 - Simplicity in Strength Training 33:44 - The Evolution of Strength Training 37:22 - AI in Coaching: Opportunities and Challenges 41:43 - The Shift to Online Coaching 48:54 - The Future of Coaching: Authenticity and Connection 53:57 - Lessons Learned in Coaching and Business Harder than Life Website: https://www.harderthanlife.com/
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| 24 Sep 2024 | 105: Leadership, Fitness, & Overcoming Addiction w/ Bryce Henson | 00:56:14 | |
In this powerful episode of Harder Than Life, host Kelly Siegel sits down with Bryce Henson, the globally recognized leader and CEO of Fit Body Bootcamp. Together, they dive deep into Bryce's incredible journey from humble beginnings, growing up in a broken home in Michigan, to becoming a leader in fitness and business. Bryce shares how he overcame adversity, including addiction and family challenges, and transformed his life through fitness, discipline, and leadership.
"Before you lead an empire, you need to be able to lead yourself and your family." Bryce Henson’s Links: The Fitness CEO Podcast: https://podcasts.apple.com/us/podcast/fitness-ceo/id1353577754 Harder than Life Website: https://www.harderthanlife.com/
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| 06 Feb 2024 | 69: Healing From Repressed Trauma w/ Olivia Young | 01:03:28 | |
Don’t miss this powerful message about the essence of self-love and the journey to personal freedom.
Connect with Olivia: https://www.instagram.com/livyoung/ Check out Box and Flow: https://www.boxandflow.com/ Harder than Life Website: https://www.harderthanlife.com/
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| 13 Jun 2024 | 90: Insider Tips from Top Business Experts - Rudi Riekstins, Kristy Kuhl & Michelle Rios | 01:13:22 | |
In this episode, host Kelly Siegel invites three renowned CEO business coaches—Kristy Kuhl, Michelle Rios, and Rudy Riekstins—to share their wisdom on transforming challenges into triumphs. This episode dives deep into effective leadership strategies, the importance of personal growth, and the role of emotional intelligence in business success.
Rudi’s Links: Website: https://www.rudiriekstins.com/ Instagram: https://www.instagram.com/rudiriekstins/?hl=en LinkedIn: https://www.linkedin.com/in/rudi-riekstins/ Podcast: https://www.youtube.com/@rudiriekstins
Kristy’s Links: Website: https://www.kristykuhl.com/ Instagram: https://www.instagram.com/kristy_kuhl Facebook: https://www.facebook.com/kristy.kuhl.1 LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/
Michelle’s Links: Website: https://michelleriosofficial.com/ Instagram: https://www.instagram.com/michelle.rios.official/ Facebook: https://www.facebook.com/michelle.c.rios/ LinkedIn: https://www.linkedin.com/in/michelle-rios-692951a/?trk=public_post_feed-actor-name YouTube: https://www.youtube.com/channel/UCZquNbVWnsYvSwvzniWv-3w Podcast: https://www.buzzsprout.com/2083457 Harder than Life Website: https://www.harderthanlife.com/
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| 24 Dec 2024 | 119: Secrets to Entrepreneurial Success w/ Debbie Hart & Shawn Finnegan | 01:07:50 | |
In this heartfelt and transformative episode of Harder Than Life, Kelly Siegel welcomes two extraordinary guests: Shawn Finnegan, a serial entrepreneur known as a “super connector,” and Debbie Hart, founder of Ignition Point, a platform empowering entrepreneurs across all stages. Together, they unpack stories of triumph, failure, and growth, demonstrating how challenges shape us into our best selves. Forgiveness Frees You: Shawn’s story of reconciliation highlights how letting go of grudges can lead to peace and renewed connection. The Power of Action: Debbie and Shawn share how taking imperfect action is better than waiting for the "perfect" moment to start. Leverage Knowledge: Entrepreneurs often miss out on opportunities like tax deductions due to lack of knowledge. Education is key to growth. Empowerment Through Events: Debbie’s Ignition Point events provide access to industry leaders in an intimate, actionable setting. "No one builds an empire alone. Success is always a team effort." – Shawn Finnegan "It’s not what happens to you, but what you choose to do with it that defines your future." – Debbie Hart
Debbie & Shawn’s Links: Website: https://ignitionpointacademy.com/ Podcast: https://www.youtube.com/@IgnitionPointpodcast 00:00 - Introduction to Resilience and Innovation 01:32 - The Power of Relationships in Entrepreneurship 04:29 - Mindset Shifts: From Hardship to Ease 09:12 - Shawn's Journey: Overcoming Business Challenges 12:30 - Debbie's Transformation: From Stay-at-Home Mom to Entrepreneur 19:04 - Finding Strength in Vulnerability 23:58 - The Importance of Sharing Stories 29:52 - Lessons Learned and Moving Forward 33:51 - Taking Your Power Back 34:15 - The Depth of Character Development 35:14 - Finding Gratitude in Challenges 36:40 - Building the Future vs. Fighting the Past 37:31 - The Importance of Foxhole Friends 39:54 - Navigating Difficult Relationships 42:25 - The Healing Journey of Forgiveness 44:52 - The Power of Communication 46:40 - Listening as a Tool for Resolution 49:48 - Understanding Tax Implications for Entrepreneurs 54:29 - Role Models and Personal Growth 01:00:43 - Upcoming Events and Community Engagement
Harder than Life Website: https://www.harderthanlife.com/
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| 09 Jul 2024 | 94: Leadership, Love, and Lifelong Success w/ Rudi Riekstins | 01:09:01 | |
Rudi’s Links: Website: https://www.rudiriekstins.com/ Instagram: https://www.instagram.com/rudiriekstins/?hl=en LinkedIn: https://www.linkedin.com/in/rudi-riekstins/ Podcast: https://www.inpoweruniversity.com/the-inpowered-life Harder than Life Website: https://www.harderthanlife.com/
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| 23 Jul 2024 | 96: Natural Healing Secrets w/ Dr. Matt Chalmers | 01:01:26 | |
Key Topics Discussed
"If you want long-term success, pick a hard project and work at it every day." Dr. Chalmers’ Links: Website: https://chalmerswellness.com/ Instagram: https://www.instagram.com/drchalmers1/ YouTube: https://www.youtube.com/channel/UCYU54FxJK1COaW8OhV4Q96w Harder than Life Website: https://www.harderthanlife.com/
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| 02 Jul 2024 | 93: Find Your True Self w/ Sam Believ | 01:01:23 | |
In this episode, Kelly interviews Sam Believ, the visionary CEO and founder of the LaWayra Ayahuasca Retreat in Colombia, and host of the Ayahuasca Podcast. Sam shares his journey from being an engineer in Europe to dedicating the past six years to guiding people through profound healing experiences with traditional Amazonian plant medicine.
Sam’s Links: LaWayra Ayahuasca Retreat: https://ayahuascaincolombia.com/ Podcast on Spotify: https://open.spotify.com/show/3l0nacwTcCCzvtyXowA9t7 Podcast on Apple: https://podcasts.apple.com/us/podcast/ayahuasca-podcast/id1709803532 Instagram: https://www.instagram.com/lawayra_ayahuasca Facebook: https://www.facebook.com/groups/ayahuascaincolombia/ Twitter: https://x.com/LaWayraRetreat YouTube: https://www.youtube.com/@LaWayra Harder than Life Website: https://www.harderthanlife.com/
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| 03 Sep 2024 | 102: Building a Million Dollar Empire w/ Coach JV | 01:05:02 | |
Key Moments & Takeaways:
“To be harder in life is to be joyful when it's not going well." Coach JV’s Links: Harder than Life Website: https://www.harderthanlife.com/
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| 12 Nov 2024 | 113: Creating Emotional Safety in Relationships w/ Coach Kavita | 01:16:26 | |
In this episode of Harder Than Life, host Kelly Siegel sits down with Coach Kavita to explore the complexities of love, dating, and self-awareness in the modern world. With over 13 years of experience coaching men to find authentic love, Kavita shares her deeply personal journey, profound insights, and practical advice for navigating the dating world. The conversation covers everything from breaking free of the "nice guy" syndrome to navigating online dating, building genuine connections, and finding self-love. This episode is filled with actionable wisdom, real-life stories, and even a few laughs that you won't want to miss.
“A man that cannot feel safe within himself cannot make a woman feel safe.” Coach Kavita’s Links: Website: https://www.kavitacoach.com/
Instagram: https://www.instagram.com/dashingdate/ YouTube: https://www.youtube.com/channel/UCV-X2AGexgElmOQTmNtXo6w
Chapters: 0:00 - Intro & Episode Overview0:07 - Introducing Coach Kavita: Expert in Dating & Relationships2:34 - Kavita’s Personal Journey and Transformations in Love11:16 - Why Is Dating So Hard?18:27 - Navigating “Nice Guy” Syndrome25:41 - Building Emotional Safety in Relationships30:28 - Online Dating Tips and Strategies39:47 - The Myth of “Focusing on Yourself” Before Dating49:04 - The Huddle Elite Program Overview58:34 - Fun Q&A: Perfect Date Night Ideas1:03:40 - Do’s and Don’ts of Dating1:10:20 - Final Advice for Finding Love1:14:00 - Closing Thoughts and TakeawaysHarder than Life Website: https://www.harderthanlife.com/
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| 08 Oct 2024 | 108: Leadership, Business, & Political Insights w/ Erik Rock | 01:08:41 | |
In this riveting episode of the Harder Than Life podcast, host Kelly Siegel sits down with Erik Rock—an entrepreneur who built one of the largest consignment furniture and jewelry stores in the country after starting from rock bottom. Erik opens up about his journey from sleeping on a blow-up mattress to scaling his business empire, navigating the highs and lows of entrepreneurship, and making a deep impact on the world.
"I thought drinking at events was what I needed to fit in, but the real power came when I stopped."
Harder than Life Website: https://www.harderthanlife.com/
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| 12 Mar 2024 | 74: From Bodybuilder to Restaurateur w/ Don Varady | 00:53:05 | |
In this episode, Kelly sits down with Don Varady, the co-founder of Clean Eatz, Clean Eatz Franchising LLC, and Clean Kitchen, to explore Don's extraordinary journey from personal adversity to entrepreneurial triumph. The conversation leans into the depth of Don's passion for health, wellness, and business, giving an intimate look into the resilience and determination it takes to build a successful brand from the ground up.
Check out Clean Eatz: https://cleaneatz.com/ Follow Along: https://www.instagram.com/donvarady/ Connect with Don: https://www.linkedin.com/in/don-varady-450896145/ Harder than Life Website: https://www.harderthanlife.com/
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| 06 Aug 2024 | 98: Permission to Offend w/ Rachel Luna | 01:14:47 | |
In this transformative episode of the Harder Than Life podcast, host Kelly Siegel sits down with the remarkable Rachel Luna, a certified master coach, international speaker, and bestselling author. Rachel shares her powerful journey of overcoming immense personal challenges, including losing her parents to AIDS, battling alcoholism and depression, and surviving triple-negative breast cancer. Through her experiences, Rachel has emerged as a beacon of strength and authenticity, with a mission to help others live freely and unapologetically.
"Healing is not a magic pill. It’s a continual process that requires consistent effort and self-compassion." Rachel Luna’s Links: Website: https://www.rachelluna.com/ Instagram: https://www.instagram.com/girlconfident Harder than Life Website: https://www.harderthanlife.com/
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| 27 Aug 2024 | 101: Secrets to Successful Leadership & Communication w/ Amy P. Kelly | 00:56:59 | |
In this episode of the Harder Than Life podcast, host Kelly Siegel welcomes Amy P. Kelly, a powerhouse in HR and talent development, to discuss the transformative power of positive conversations. Amy shares key insights from her latest book, Difficult Conversations Don't Have to Be Difficult, and offers practical advice on how to navigate challenging discussions in both personal and professional settings. This conversation dives into the importance of mindset, the impact of labels, and the role of empathy in fostering meaningful communication.
"Don't call people out—call people up. Elevate them to greatness rather than tearing them down." Amy P. Kelly’s Links: Website: https://www.amypkelly.com/ Instagram: https://www.instagram.com/amypkelly1 Facebook: https://www.facebook.com/amypkelly1 LinkedIn: https://www.linkedin.com/in/amypkelly Harder than Life Website: https://www.harderthanlife.com/
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| 25 Jun 2024 | 92: The Secret to Becoming Unstoppable w/ Mike Ciorrocco | 00:59:55 | |
In this episode, Kelly Siegel sits down with the inspirational Mike "C-Roc" Ciorrocco. Mike is the author of Rocket Fuel: Convert Setbacks, Become Unstoppable and the host of the What Are You Made Of? podcast. This episode goes deep into Mikey's journey, his philosophies on life, and actionable strategies for building a thriving enterprise while cultivating leadership. Tune in for a powerful discussion on how to turn life's obstacles into stepping stones.
Mike’s Links: Website: https://mikecroc.com/ Podcast: https://what-are-you-made-of.captivate.fm/listen Book: https://mikecroc.com/book Facebook: https://www.facebook.com/mikeciorrocco Twitter: https://x.com/mikeycroc LinkedIn: https://www.linkedin.com/in/michael-ciorrocco YouTube: https://www.youtube.com/channel/UCGWHuKojqZfcXmvGCAi_t1Q Instagram: https://www.instagram.com/mikeycroc/ Harder than Life Website: https://www.harderthanlife.com/
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| 17 Sep 2024 | 104: Sobriety, Success, & Self Love w/ Amanda Kuda | 01:07:03 | |
In this episode of Harder Than Life, Kelly Siegel dives deep into the journey of elective sobriety and self-improvement with Amanda Kuda. Amanda, a holistic life coach, speaker, and author, shares her experience of breaking up with alcohol and how it transformed her life in ways she could never have imagined. The conversation explores not only the rise of elective sobriety but also how choosing to live an alcohol-free life opens doors to untapped potential and a deeper connection with oneself.
“It’s not about doing more; it’s about doing less—eliminating the one thing that is holding you back.” Amanda Kuda’s Links: Harder than Life Website: https://www.harderthanlife.com/
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| 30 Jan 2024 | 68: Love Yourself to Love Others w/ Jason Smith | 01:11:19 | |
Join Jason Smith on Harder Than Life as he shares valuable and practical insights into self-awareness and growth. This conversation will give you the authentic motivation you need to pursue healthy, fulfilling relationships.
Connect with Jason: https://www.instagram.com/jbirdfit/ Harder than Life Website: https://www.harderthanlife.com/
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| 19 Nov 2024 | 114: Awakening to Your Higher Self w/ Emily Andrews | 01:07:57 | |
In this episode of Harder Than Life, host Kelly Siegel sits down with Emily Rivera Andrews, known as The Angel Coach. Emily has dedicated her life to guiding people toward clarity and purpose by connecting them with their higher selves and spiritual intuition. The conversation dives deep into personal transformation, spiritual awakening, and using one's gifts for greater impact. Emily shares powerful stories, including life-changing moments of divine intervention, her journey through immense personal loss, and how she helps clients transcend self-doubt and embody their true potential. Together, Kelly and Emily explore the importance of surrender, play, and embracing life's challenges as catalysts for growth and spiritual awakening.
"If it’s been seeded, it’s been given. Your vision wasn’t meant to tease you. It’s meant to show you what’s already possible.” Emily Andrew’s Links: Website: https://theangelcoach.com/ Instagram: https://www.instagram.com/theangelcoach Facebook: https://www.facebook.com/EmilyTheAngelCoach/ TikTok: https://www.tiktok.com/@theangelcoach LinkedIn: https://www.linkedin.com/in/emily-rivera-49456130/ YouTube: https://www.youtube.com/channel/UCTtE1R0sBADQo0e46KrrOsg
Chapters: [00:00] - Introduction: Self-Love and Spiritual Awakening [02:30] - Emily Rivera's Journey to Becoming The Angel Coach [04:50] - Exploring Intuition and Divine Guidance [09:00] - Beyond the Physical: Understanding Spiritual Realities [15:20] - Forgetting and Remembering: The Role of Grace [23:00] - Embracing Your Gifts and Overcoming Challenges [30:00] - The Power of Surrender and Change [40:00] - Navigating Self-Doubt and Identity Transformation [45:00] - Creating Joy and Play in Life’s Journey [53:00] - Practical Steps to Connect with Your Higher Self [1:00:00] - Kelly’s Personal Transformative Experiences [1:07:30] - The Importance of Shifting Environments for Growth [1:15:00] - Audience Q&A: Personal and Spiritual Insights [1:20:00] - Receiving Divine Guidance in Everyday Life [1:25:00] - Final Thoughts and Embracing Spiritual Growth Harder than Life Website: https://www.harderthanlife.com/
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| 16 Jul 2024 | 95: The Truth Behind Achievement and Sacrifice w/ Jimmy Rex | 00:54:42 | |
Jimmy’s Links: Website: https://www.mrjimmyrex.com/ Instagram: https://www.instagram.com/mrjimmyrex/ YouTube: https://www.youtube.com/@mrjimmyrex Harder than Life Website: https://www.harderthanlife.com/
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| 02 Apr 2024 | 77: The Unfiltered Truth About Overcoming Adversity w/ Mo Hassoun | 01:01:40 | |
In today’s episode, Kelly sits down with Mo Hassoun, a man whose journey epitomizes the power of resilience and transformation. Born in the tumult of war-torn Lebanon and battling a series of personal demons from a young age, Mo's story shows hope for anyone facing life's seemingly insurmountable challenges. From substance abuse to finding his purpose in helping others through addiction recovery, Mo shares his raw and unfiltered experiences, providing invaluable insights on overcoming adversity, embracing personal growth, and the ultimate quest for redemption.
Follow Mo on TikTok: @mothecounselor Visit Mo’s Website: https://premiercounselingllc.com/ Harder than Life Website: https://www.harderthanlife.com/
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| 14 May 2024 | 84: How to Live Life Unapologetically w/ Sean Whalen | 01:02:26 | |
Today, Kelly is joined by Sean Whalen, the founder of the transformative movement, Lion's Not Sheep. Sean's journey is one of raw authenticity and relentless pursuit of personal empowerment, making him influential for those aspiring to break free from societal shackles. His story is not just inspiring; it's a powerful reminder of the strength each of us holds within. This conversation will encourage you to unleash your inner lion and live life on your own terms, a true testament to living ‘harder than life.' Check out Lions Not Sheep: https://www.lionsnotsheep.com/ Follow Sean on Instagram: https://www.instagram.com/seanwwhalen/ Visit his Facebook: https://www.facebook.com/swhalen Sean’s TikTok: https://www.tiktok.com/@seanwwhalen Sean’s YouTube Page: https://www.youtube.com/@SeanWhalen1 Harder than Life Website: https://www.harderthanlife.com/
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| 17 Dec 2024 | 118: From Body Shame to Peak Performance w/ Justin Roethlingshoefer | 01:01:33 | |
In this transformative episode of the Harder Than Life podcast, host Kelly sits down with Justin Roethlingshoefer, co-founder of the groundbreaking Own It Coaching and a trailblazer in the health and wellness space. With a background as a performance coach for NCAA and NHL athletes, a USA Today bestselling author, and host of The Own It Show, Justin has dedicated his life to helping leaders and high performers redefine health and live life on their terms. Justin shares his inspiring journey from being an overweight, body-shamed child to becoming a powerhouse in health optimization. The Cellular Approach to Health: Justin emphasizes that true health begins at the cellular level, where 30 trillion cells must work synergistically. His team uses DNA, epigenetic, and cellular testing to craft hyper-personalized health plans. Why "Looking Healthy" Isn’t Enough: Justin’s journey revealed that even with a six-pack and elite athletic performance, internal health can tell a very different story. His wake-up call led him to focus on holistic, integrated health solutions. Sleep Apnea, Testosterone, and Statins – Debunking Myths: Justin shares a powerful client success story of overcoming health challenges like sleep apnea and low testosterone without lifelong dependence on medication or devices. Health Impacts Wealth: Justin and his team are working with entrepreneurs to track how improved health correlates with financial success. "The world has taught us to base our confidence on outcomes. True transformation comes from intentionality and consistency." -Justin Roethlingshoefer Justin Roethlingshoefer’s Links: Website: https://ownitcoaching.com/testing/ Instagram: https://www.instagram.com/justinroeth/?hl=en LinkedIn: https://www.linkedin.com/in/justin-roethlingshoefer/ YouTube: https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQ Harder than Life Website: https://www.harderthanlife.com/
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| 27 Feb 2024 | 72: Learning w/ Cybersecurity Girl | 00:59:50 | |
With a following of over 300,000 on Instagram, Caitlin brings practical advice for navigating the internet safely to our listeners. From debunking common cybersecurity myths to providing actionable tips for protecting your identity and assets online, this conversation is a must-listen for anyone looking to enhance their digital security.
Follow along with Caitlin on Instagram at @cybersecuritygirl Harder than Life Website: https://www.harderthanlife.com/
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| 30 Jul 2024 | 97: Achieving Balance In Fitness & Life w/ Coach Bliss | 00:58:23 | |
Key Topics Discussed
"People don't care about how much you know until they know about how much you care." Coach Bliss's Links: Website: https://blissmodefit.com Harder than Life Website: https://www.harderthanlife.com/
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| 19 Oct 2023 | 47: Optimize Me w/ Dr. Tyler Panzner | 00:50:45 | |
This week, Dr. Tyler Panzner is our guest and Kelly Siegel is his guinea pig. The question this experiment seeks to answer is: how do we optimize Kelly Siegel? Welcome back! On Harder Than Life, we talk a lot about being a better version of ourselves. According to Tyler, a big part of optimizing ourselves is optimizing our bodies. What we take in and why matters. Tyler has studied pharmacology, cancer, neuroscience, and inflammation, and helps people find actionable answers to the question: How do I optimize me? So, Kelly is playing the role of patient in this Ask-The-Doctor episode! Along the way, we share insights as Tyler weighs in on some of the biggest questions surrounding personal health:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 26 Sep 2023 | 40: Every Day Means EVERY DAY w/ Brandon Burns | 01:15:15 | |
When Brandon Burns says he works out every day, he does not mean "most days" or "sometimes." He just gets up and DOES THE WORK every single day. That's the discipline it takes to make it as a keynote speaker, coach, and influencer at 26. Today, he joins Kelly to talk about the mentality behind his success. Highlights include:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 05 Oct 2023 | 43: Spiritual Sobriety w/ Chris Lambert | 01:09:43 | |
How strong is Chris Lambert’s faith? In college, he converted his drug dealer to Christianity, and then kicked the habit. This week, we get to know Chris, the CEO of Life Remodeled and author of Next Level Nonprofit. Chris' wild story has taken him from Africa to Australia, from university to seminary school, and now, he helps non-profits win in Detroit. Chris is a husband, father, and a man who has dedicated himself to giving back to his community. In this packed episode, he and Kelly dive into:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 29 Aug 2023 | 36: Simple is Really, Really Hard w/ Greg Scheinman | 00:59:41 | |
If you ask Greg Scheinman, there is no EASY way to do anything well. Living a better, healthier life is SIMPLE, but 'simple' ain't easy. Through his books, podcasting, and coaching, Greg is trying to teach people how to maximize middle age. Instead of dreading mid-life, Greg is changing the narrative to help people live their best life as they grow older. Today, Greg jams with Kelly about how he stays focused, develops his habits, and tries to help others become Harder Than Life. In this episode, we hit:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 12 Oct 2023 | 45: Growing Pains w/ David Scott | 01:26:37 | |
Personal growth is a lot like boxing. The only way to learn is by getting punched in the face. Fortunately, today’s guest is not afraid to take a hit. Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 02 Nov 2023 | 51: Run Into The Storm w/ Katie Wood | 00:54:53 | |
Katie Wood ran the 2018 Boston Marathon in a monsoon. Rather than bail out, she decided to run straight through in the most difficult of circumstances. It's kind of her thing. In college, she muscled her way off the bench of her Women's Basketball team and became her team captain... and she earned a scholarship. When she met her future husband for the first time, she told him that she knew they would be married. Katie's motivation and decisiveness is matched only by her desire to help others, and we cannot wait to unpack her why. In this episode, she and Kelly go deep on:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 22 Aug 2023 | 35: The Lotsaholic w/ Adam Jablin | 01:04:10 | |
Adam was once described as a “lotsaholic.” Everything in his life - from his best habits to his worst decisions - is cranked up to 11. For the longest time, Adam thought of his struggles as a fight against himself. It wasn’t until he learned to surrender that be became Harder Than Life.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 30 Nov 2023 | 59: Find Your Path w/Terry Yoffe | 00:50:34 | |
Coaching works, and today’s guest is living proof. Welcome back! In this introspective edition of Harder Than Life, Kelly interviews executive, business and career coach Terry Yoffe. Terry has been coaching for over 20 years, but before she became a coach, she had to become Harder Than Life.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 26 Dec 2023 | 63: 2000% Raise w/ John Cerasani | 01:08:05 | |
Give yourself a raise. You deserve it.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 12 Sep 2023 | 38: Living with Integrity w/ Matt Williams | 01:00:12 | |
Matt Williams once heard his wife tell him: “I can’t tell if you’re playing or working.” THAT is the kind of infectious energy that podcaster and badass Matt Williams is bringing to this episode of Harder Than Life. Matt, who has used his positive mindset to successfully launch the Fro Pro Snacks line, is 13 years sober. He and Kelly dive into how Matt overcame addiction and found success, and talk about the hardship - and joy - that comes from living with integrity. Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 23 Nov 2023 | 57: SLAY The Bully w/ Rebecca Zung | 01:06:16 | |
Narcissistic Personality Disorder is as severe as it is misunderstood, according to lawyer, author, and slayer of bullies Rebecca Zung. This week, Kelly interviews this expert on negotiation and law on how to handle narcissists in your life. While many people display narcissistic traits, true narcissists are pathologically self-involved, and their manipulative behavior is something you need to be aware of in order to protect yourself. If you don’t believe it, listen as Rebecca shares an absolutely insane story of a man who was repeatedly victimized by his narcissistic mother, and talks about what we can learn from the ordeal. From the true definition of narcissism, to what narcissists look for, to the science behind the condition, we go deep to prepare you for anything. Key takeaways:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 28 Sep 2023 | 41: Are You Willing to Give Everything? w/ Brandon Adams | 00:51:02 | |
Authenticity took Brandon Adams from small-town beginnings in Iowa to television success in Hollywood. This man in black is a two-time Emmy winner, a TV Host, best-selling author, and the founder of Accelerant Media Group. Together with his wife and fellow maverick Samantha, he created Rise and Record, an event in which they help others tell their stories through video. Learn more and sign up for their October 17-19 event: https://www.riseandrecord.com/
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 12 Dec 2023 | 61: Do Nothing w/ Rob Dube | 01:05:24 | |
While the title of this week's episode may sound like heresy, trust us, Rob Dube is onto something.
Show Links
Guest Links Website: https://robdube.com/ LinkedIn: https://www.linkedin.com/in/robdube/ Rob's Facebook: https://www.facebook.com/rob.dube.1/ The 10 Disciplines Facebook: https://www.facebook.com/the10disciplines/ Book: https://www.amazon.com/donothing-rewarding-leadership-challenge-youll/dp/1544510020 Harder than Life Website: https://www.harderthanlife.com/
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| 09 Nov 2023 | 53: Compassion & Compression w/ Nick Connor | 00:54:12 | |
Vulnerability means so much more when you’re really pushing yourself, according to Nick Connor, founder of the Academy of Maximized Potential (AMP). As he puts it, we need to live compassionate lives… but we also need compression to keep pushing ourselves forward; You need to be vulnerable before you allow yourself to really grow.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 15 Aug 2023 | 34: The Gift w/ McKenna Reitz | 00:57:37 | |
If you ask McKenna Reitz what it is like to live with alopecia, she will tell you she never has a bad hair day.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 26 Oct 2023 | 49: Impact Effect w/ Jim Morris | 01:00:23 | |
On the cusp of Impact Effect '23, we are joined by the maestro behind the event, Jim Morris, for a special discussion all about the Art of Gathering. If you haven't bought a ticket yet, there is still time before tomorrow! Register here: https://impacteffect23.com/buy-ticket/
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 10 Oct 2023 | 44: Principles Govern Promises w/ Stephen Scoggins | 01:24:30 | |
Trigger Warning: This episode contains detailed accounts of suicidal ideation & attempted suicide. Discretion is advised.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 19 Dec 2023 | 62: Do The Work w/ Sabrina Zohar | 01:06:34 | |
According to dating expert Sabrina Zohar, having self-awareness is only the first step in your development journey. This podcast is about what's next.
If you feel the urge to skip any of those, this episode may be for you. Sabrina shares the ins and outs of dating from a place of wellness, this week! Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 28 Nov 2023 | 58: Be The Man w/ Josh Holyfield | 00:55:15 | |
Josh Holyfield’s legacy will not be what he DID, but what he TAUGHT. Josh Holyfield is an Army Veteran with over 15 years experience deploying and supporting the US Army and Special Operations. He started weightlifting in 2005 and has been studying exercise science and nutrition as a hobby since. Josh used fitness as a way to help him overcome the mental and emotional challenges of serving in the military during combat deployments then transitioning from that career to become a civilian.
Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 08 Aug 2023 | 33: The Ferocious Buddha w/ David Meltzer | 00:25:16 | |
David Meltzer has won and lost (and won again) more money than most of us will see. If you listen to this podcast, you almost certainly know him as the Kevin Bacon of the personal development space. As an author, businessman, podcaster, and philanthropist, David is never more than six degrees away from your favorite motivator. Today, he joins Kelly for a ferocious conversation about staying interested, crushing your goals, and being Harder Than Life. We hope you enjoy!
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 09 Jan 2024 | 65: Kreature of Habit w/ Michael Chernow | 01:02:19 | |
"The most important relationship you can have is with yourself.”
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 19 Sep 2023 | 39: Life Without Secrets w/ Jillian Riddell | 00:54:40 | |
This may be the best episode of Harder Than Life yet. This week, we explore the fascinating life of Jillian Riddell, an ER nurse and podcaster with a crazy story. At age 17, she started college while 9 months pregnant. As a child, her dad hid her from her family. Through all that, Jillian has kept her promise to "be the light" to those around her. We are so excited to share this conversation with you, and if you like it, be sure you check out Jillian's podcast in the links below. Let's get living! Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 17 Oct 2023 | 46: True Grit & Grace w/ Amberly Lago | 00:48:50 | |
Trigger Warning: This episode contains detailed accounts of abuse, trauma, and more difficult subject matter. Discretion is advised.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 16 Jan 2024 | 66: From Chaos to Clarity w/ Dr. Robb Kelly | 00:57:30 | |
In this episode of Harder Than Life, Kelly is joined by Dr. Robb Kelly, also known as the addiction doctor, as he discusses the concept of limitless thinking and the power of the mind in achieving success. Together, they dive into the importance of self-reflection and overcoming limiting beliefs. Dr. Robb shares strategies for managing cravings and triggers during the recovery process. He also discusses the connection between personal growth and financial success, as well as the importance of sharing knowledge and hosting conferences to inspire and empower others - encouraging individuals to embrace new habits and let go of expectations to find peace and happiness. In this conversation, Dr. Robb and Kelly discuss the importance of helping others and finding success through personal growth and transformation. They emphasize the power of vulnerability in improving mental health and emotional well-being. Dr. Kelly shares his personal journey and the impact of childhood trauma on one’s identity. Finding freedom and happiness by overcoming past traumas and embracing vulnerability is a common thread of the episode. Tune in for a surprising fact about Dr. Robb’s past and for practicals surrounding the importance of trying different therapies to achieve lasting change. Get to the heart of his regrets and the joy of reconnecting with his daughter. You’ll leave this episode feeling inspired and motivated to live life on your own terms and make the most of every moment. Harder than Life Website: https://www.harderthanlife.com/
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| 01 Aug 2023 | 32: A True Partnership w/ Aaron Opalewski | 01:10:08 | |
99% of what makes a good business partner happens outside the office. If their goals, attitude, and lifestyle are aligned with your own, chances are their work will mesh with yours too. Kelly met Aaron Opalewski by chance on a flight to Nashville, kicking off a friendship and business partnership, and the two have been winning together ever since.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 31 Oct 2023 | 50: Be Seen w/ Jen Gottlieb | 00:57:31 | |
Jen Gottlieb lives her life in the pocket. "In the pocket" is how this author and influencer defines being her best, happiest self, and in this episode, we are going to talk about how she does it. Welcome back! With her new book on the horizon, Jen joins Kelly to talk about being seen (also the name of her book, check out the description below to get your copy!) and the joy that can only be found by becoming Harder Than Life. Big takeaways:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 21 Nov 2023 | 56: The Upgraded Human w/ Steve Kuclo | 01:02:47 | |
Steve Kuclo isn’t superhuman, he’s just upgraded.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 02 Jan 2024 | 64: The Best Part of Life w/ Stefanos Sifandos | 01:00:17 | |
After his mistakes cost him an important relationship, Stefanos Sifandos found the courage to be authentic... and he hasn't looked back.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 03 Oct 2023 | 42: Failure is Feedback w/ Dan Martell | 01:22:34 | |
Trigger Warning: This episode contains detailed accounts of suicidal ideation & attempted suicide. Discretion is advised.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 24 Oct 2023 | 48: The Miracle Mentality w/ Tim Storey | 00:48:19 | |
Tim Storey wants to be a billboard for a better life. After a lifetime of achievement as an author, speaker and coach, and working with celebrities such as Quincy Jones, it's safe to say he makes for a compelling ad.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 14 Nov 2023 | 54: Kiss My Boundaries w/ Real Talk Kim | 00:59:33 | |
Get up! Seriously, you may find it hard to sit down while listening to this episode, because Pastor Kimberly Jones knows how to motivate.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 16 Nov 2023 | 55: Sobriety is a Superpower w/ Jennifer Leone | 00:52:32 | |
Jenny Leone is sober and that makes her mighty! This week, the superpowered Jenny from the Jenny’s Sober Lifestyle podcast joins us to talk about life after addiction. Jenny shares her story, and talks about recovering from the abuse and addiction she faced. We get real in this episode, and touch on some painful topics:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 05 Sep 2023 | 37: What Do You Really Want? w/ Sian Hill | 01:13:52 | |
Harder Than Life is going international! This week, we are joined by Sian Hill, a Neuro-Linguistic Programming Master Coach, author, and podcaster from the UK. Sian has dedicated her life to helping women become their best selves and, in today's episode, joins us to talk about the power of our self-perception. We are excited to share some of Sian's wisdom with you, including:
If you are ready for massive transformation, check out Sian's 12-week online NLP course, starting tomorrow: https://www.iamsianhill.com/online-nlp-practitioner Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 27 Jul 2023 | 31: Enjoy the Ride w/ Pastor Julian Hayes | 00:48:14 | |
If you ask him, Julian Hayes will tell you that being a pastor was always his calling. Today, he’s known as “Pastor Ju,” a man of God whose passion for his community is infectious. However, the road Julian had to walk was not an easy one. The improbable story of how it all happened, and how Julian learned to live into his purpose, is at the heart of this week’s episode. Tune in to hear Pastor Ju share his wisdom as we dig into some big topics:
Show Links Harder than Life Website: https://www.harderthanlife.com/
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| 05 Dec 2023 | 60: Play a Bigger Game w/ Markus Kaulius | 00:54:27 | |
If you find yourself at a plateau in your personal growth, you will be ready to climb again after meeting Markus Kaulius. Markus is an 8-figure serial entrepreneur and the founder of multiple 8 and 9 figure businesses. Over his 25-plus year career, he grew his supplement company from startup to over $170 Million and helped clients worldwide lose over 3 million pounds.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 07 Nov 2023 | 52: F.E.A.R. - Face Everything and Rise w/ Rob Mallan | 00:49:24 | |
When Rob Mallan was incarcerated for 18 months, he came to a strange realization; behind bars, he felt more free than he did in the outside world. After some soul searching, Rob discovered that he had created his own prison in attempt to cope with the bad things in his life. But, he reasoned, if my mindset can get me in here, it can also get me out.
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 31 Jan 2023 | 1: Welcome to Harder than Life w/ Special Guest Craig Siegel | 00:53:17 | |
Welcome to Harder than Life: a podcast about self-love, self-awareness, business, and health. Hosted by Kelly Siegel - author, CEO, father, and a man on a mission. This show will dive into the lives, hardships, and triumphs of successful people, and provide you with proven advice to become harder than life.
Thank you to everyone who listened to our first episode. We can't wait to share more with you next week! Get connected with the links below: Harder than Life Website: https://www.harderthanlife.com/
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| 07 Feb 2023 | 2: Redefining Success w/ Jeremiah Campbell | 00:51:37 | |
We’re back with Episode 2! This time, Kelly interviews father, CEO of Brickworks Property Restoration, and host of the Destined to Be Podcast Jeremiah Campbell. In this audio-only episode, Kelly and Jeremiah both share their stories - and struggles - with sobriety, and talk about what it truly means to define your own success. Jeremiah and Kelly both reveal how they found the strength to quit and learned to embrace vulnerability. It may sound counterintuitive, but being vulnerable is really the only way to make yourself Harder than Life. Guest Links Harder than Life Website: https://www.harderthanlife.com/
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| 14 Feb 2023 | 3: Crushing Cancer w/ Michael & Ashlee Cramer | 00:55:02 | |
Meet the unbreakable Michael & Ashlee Cramer. In 2020, Michael was diagnosed with cancer at the age of 19. Immediately, his life, and the life of his mother, Ashlee, changed forever. Michael spent most of the next two years undergoing a battery of exhausting treatments. Ashlee quit work to care for her son full-time. Michael’s father had died from lymphoma five years prior, casting a dark shadow over the long road ahead. Guest Links Harder than Life Website: https://www.harderthanlife.com/
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| 21 Feb 2023 | 4: The EQ Deficiency w/ Brittney-Nichole Connor-Savarda | 00:44:56 | |
Brittney-Nichole Connor-Savarda will tell you she used to be a “Karen.” It is hard to believe now, considering Brittney is (apart from being incredibly compassionate) an Emotional Intelligence author, podcast host, and Editor-in-Chief of Emotional Intelligence Magazine. So… how did she grow from being a self-described “Karen” into a lifelong student of emotional intelligence? Guest Links Harder than Life Website: https://www.harderthanlife.com/
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| 28 Feb 2023 | 5: Let’s Get Giving w/ Anthony Fracchia | 00:51:05 | |
The hardest times create the strongest people. And our friend Anthony Fracchia is a shining example. Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 07 Mar 2023 | 6: Experiences & Mindset Equal Growth w/ Dan Stowell | 00:43:17 | |
In 2015, Dan Stowell was diagnosed with Crohn’s Disease. Mentally and physically, he had hit rock bottom. Dan spent the next several years undergoing surgeries and treatments, fighting against his body to stay alive. During those dark times, Dan developed an unbeatable resolve and found a new purpose: helping others find wellness and resilience. Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 14 Mar 2023 | 7: Feel Your Feelings w/ Megan Gregory | 00:40:43 | |
Megan Gregory discovered the art of cooking at her lowest point. After spending five unsuccessful years trying for a baby with her loving husband, Megan was left devastated. She soon picked up the hobby of cooking from scratch, finding comfort in creating delicious meals. That soon turned into a passion for the culinary arts. Today, she is the new Chief Brand Ambassador at Skinny Butcher and dedicates herself to helping others eat healthier. Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 21 Mar 2023 | 8: The Determined Society w/ Shawn French | 00:46:49 | |
The best teachers are always the best students. And author, keynote speaker, and host of The Determined Society podcast Shawn French is a lifelong student. This week, Shawn holds nothing back as he joins Kelly for a discussion about business, life, and self-improvement. Topics covered include:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 28 Mar 2023 | 9: The Ten Magic Words w/ Sandee Sgarlata | 00:53:42 | |
Hard times don’t last, but hard people do. Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 04 Apr 2023 | 10: The Sober Bartender w/ Brandi Kelly | 00:50:46 | |
At age nine, Brandi Kelly started drinking. Growing up in a chaotic household, Brandi’s struggles with sobriety started early. At one point, she found herself dating a Hell’s Angel biker and living in Las Vegas… and her drinking got so bad he kicked her out. Brandi’s life, from her job as a bartender to her lifestyle as a fitness athlete, suffered. Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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| 11 Apr 2023 | 11: Superhero By Design w/ Ace Hagerty | 00:55:19 | |
How long would it take you to completely change your life? According to Matthew “Ace” Hagerty, it takes about a hundred days. This week, podcast host and badass Ace joins Kelly to talk about the 100-Day Challenge that helped him define and live out his purpose: be more to do more. Kelly and Ace also share their thoughts on motivation, overcoming demons, and sharing success, plus:
Show Links Guest Links
Harder than Life Website: https://www.harderthanlife.com/
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