HappyCast (Happy Endings Trail Productions)

We officially meet the three lovely folks behind the trail running organization Happy Endings. They tell us about how it all began when Stephanie enlisted two amateurs (Andrew and Dylan) to help her crew and pace two runners for their 100 milers at Rocky Racoon.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode, we dive a little deeper into the three minds behind the Happy Endings Trail Crew. Dylan, Stephanie, and Andrew tell us a bit about how they got into trail running. From the womb to the start line we venture on three different journeys that led them to the start line of their first trail ultra, and beyond...they also answer some listener submitted questions.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we turn our focus to our first guest, which none of the listeners guessed correctly. We sit down with local runner, Ben Bridgeman and learn about his running journey as well as his experience with the Jemez Mountain 50 Mile race. Andrew and Dylan as well as a handful of DDR runners will be racing it later this month.

Thank you for listening!

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this edition of the HappyCast Crew Talk, we interview Moe Villanueva and listen to a little bit about his story as well as his experience during his Possum's Revenge 69 Mile from 2021 for any insights that this year's runners might be able to takeaway.

Pardon the technical difficulties and enjoy!

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This week, the crew discusses shoe history and strategy, what they can't go without on their long run, their worst injuries and more...

Music Courtesy of Pixabay:

• I Wanna Feel by AlexiAction
• Epic Dramatic Action Trailer by QubeSounds

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we talk with Chad Turner who recently ran the Cruel Jewel 50. We learn a bit about his running journey, our our first time meeting him, and more!

Music Courtesy of Pixabay:

• Town by BeCorbal
• To Meet the Light by lemonmusicstudio

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we sit down with Robert Goyen, the Race Director of Trail Racing Over Texas (TROT). We discuss everything from how he helped develop the Houston Area Trail Runners (HATR's) to some memorable moments throughout his career at TROT.

Music Courtesy of Pixabay:

• To Meet the Light by lemonmusicstudio
• Town by BeCorbal

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with John Lai who finished the Cruel Jewel 100 back in May and his pacer and crew member, Jung Lee. We talk about what started him on his running journey, but also do a gear check to see what he can't run without.

Music Courtesy of Pixabay:

• Town by BeCorbal

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week the crew discusses Achilles Hill and the heat, their longest training run, gear check and more...

Follow us on Strava!
Stephanie Leake
Dylan Rueff
Andrew Marvin

Music Courtesy of Pixabay:

• Clapping Music For Typographic Video (Version 2) by BrightestAvenue
• Ukraine by ZakharValaha

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we sit down with Andrew's proclaimed wife, Amanda Kelly. We get to know a little bit about her and how the two of them met. Though there will be shots fired, no one was harmed in the making of this episode.

#TrustAndrew??
#EmbraceTheFuck
#EpisodeTen
#happyendingstrailcrew

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week, we hear about Dylan's adventure through the Bighorn mountains and why you should always take care of foot issues as soon as you feel them. We also cover other big races we're doing, and talk about why a DNF should not be looked at as a negative thing.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we sit down with Brent Heady and Audi Mendoza, a couple local runners in the DFW area. We learn a bit about their running journey as well as discuss trail etiquette with the whole crew.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we sit down with John Farris who recently finished the Western States 100 out in California. We learn a bit about his running journey and some of the cool adventures he's been on as well as his experience at Western States.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, Stephanie tells us about her experience crewing the third running of Loop the Lake: Grapevine Edition. She talks about the origins as well as the conditions over the years. She is also attempting DORBA's Judgement Day this coming weekend and we find out a little about her mindset going into it. And we even have a secret, special guest to check-in with the crew...#moeknows

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week, Stephanie describes in depth, her experience running Judgment Day. We also have her crew chief Ginny Gwyn as a special guest to give the crew's perspective of the event.

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Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with Garren Hill who recently completed the Ouray 100. He tells us about about the beauty as well as the challenges of the race and we talk about some of the other epic stuff he's done and has planned. We're also not quite sure who's hosting this week, but we're pretty sure it's Andrew.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we revisit Loop the Lake: Grapevine Edition. We sit down with Ben Bridgeman and Todd Hawkins and get a runners perspective, we clear up lies, and get a better idea of the segments of the course as well as the conditions.

Drew Flowers UltraSignUp
Ben Bridgeman UltraSignUp
Todd Hawkins UltraSignUp 

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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Having finished eight 100 mile races, Brandy is looking to get her ninth buckle at Habanero Hundred in Cat Spring, TX. We sit down with her and learn about her story and where her running journey is headed.

Music Courtesy of Pixabay:

• Whip by prazkhanal
• Into the Night by prazkhanal

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This week, we sit down with a returning guest, Moe Villanueva and German "Bam" Garcia. Bam has finished eight 100 milers and Habanero several times before. We get his insight into the race this year. We also have a round table discussion with the crew about what we do to work through the pain cave. Whether it be a strategy in the moment, a prepared mindset going in, or just knowing your "why" for running. What get's you out of your darkest moments?

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Where do we begin with this one? Well, her first Ultrasignup is from 1999, but we have to go back even further. We sit down with ultra running legend, Suzi Cope. She is the first woman to complete the Grand Slam, completed the Barkley Marathons Fun Run in 1991 and 1994 and ran her first Western States in 1985 (29:41). We also find out why she's been nicknamed the "Barf Queen."

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we sit down with a local pillar in the DFW running community, Drew Flowers. We hear about his running journey after having recently attempted a bucket list race, the Leadville 100. We also get a sneak peak at a new trail running specialty store, Trail Head Running Supply. Follow them on Instagram and check out their website for more details.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we sit down with recent Leadville 100 finisher, Mackenzy Teruel. We hear about her running journey and how it has lead up to quite an eventful race at Leadville. 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, we sit down with DFW runner, Lisa McCormick. We learn about her running journey and how it has lead up to her recent finish at the Badger 100 in July. We also talk gear and nutrition and check in with Andrew to see how preparation is going for Moab 240. 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

No, you're not seeing things. We sit down with another finisher of the Grand Slam of Ultrarunning. She recaps her adventurous summer conquering the Grand Slam, on top of her regularly scheduled racing. We discuss various racing strategies and more...

Kris Rugloski Ultrasignup

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This week we sit down with the founder of Trail Toes, Vincent Antunez. From rucking in Germany, to the Grand to Grand we hear about some of his crazy adventures. It couldn't be more perfect timing. Given all the crazy adventures Vincent has been through, he gives some good advice for stage racing. Recording from the road, we officially wish Andrew the best on his journey across the trails of Utah...

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with Texarkana runner, Brad Taylor. He shares his running journeys and we talk about the highs and lows of running and how it's okay to be in a funk. That's part of the human experience. We check-in on the status of Andrew at Moab 240 and Brad tells us about his experience pacing and crewing at the Cocodona 250...

Brad Taylor Ultrasignup

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After days in the desert, and now in recovery, we finally hear the tales of Andrew's 240 mile journey through the Utah wilderness. However, being such a long race, we couldn't possibly fit it all into one episode.

Stay tuned for Part 2...

Andrew's Moab 240 Strava Stats

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We're back for round 2! We jump back in around mile 120. Now things get real intense and we're on the edge of our seats to find out how Andrew made up time towards the end.

Let the hallucinations begin...

Andrew's Moab 240 Strava Stats

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This week we sit down with Chris and Anne Barnwell of Blaze Trails Running. We learn about their story and how they came to grow Blaze Trails Running to host 12 races a year along with making an impact in the community of North Texas.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week, on a special episode of the HappyCast, we sit down with Wes Plate, the “mid-pack elite” runner from Washington state. Wes recently became one of only five people this year to complete the “Grand Slam of 200s”, which includes completing Cocodona 250 and the Triple Crown of 200s (Tahoe 200, Bigfoot 200, and Moab 240) all in the same year. Wes is also known for his media presence online, and there is a chance that you’ve seen one of his trail running videos on YouTube, especially if you’ve ever shown interest in doing a 200. Wes creates some of the best, most detailed, and most viewed trail running videos around, and they help paint an incredible overall picture of the races that he does. 

For this episode, Wes talks about his foray into trail running, his pursuit of wanting to run longer, and the preparation, desire, and challenges of doing 200 milers. He also discusses recommendations and gives out some pointers for those thinking about doing their first 200 miler. And trust us, the distance isn’t as scary as it appears. 

Wes has been an inspiration and motivation to many others looking to do longer distances, so we hope you enjoy this episode! 

Be sure to check out his YouTube channel, and his newly-released video on the 2022 edition of the Moab 240! https://youtu.be/tD2Q6ZOksuk

YouTube: https://www.youtube.com/c/wplate

Instagram: https://www.instagram.com/midpackelite/

Strava: https://www.strava.com/athletes/877605

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Hailing from the dairy filled hills of Wisconsin, Nick Petterson is a tour de force, recently having set the course record at the Lake Murray 100 Miler (19:13). Nick shares his running journey, from free marathons, to going into his first 100, knowing it was a stepping stone for something greater. We hear what really makes him tick and where his hear lies.

Nick Petterson
Strava
Ultrasignup

Other Links
She Runs Ultras, Episode 101: How to Fuel Your Ultra with Julie Shobe

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we have Heather Gothard on to discuss her running journey. Heather has been an inspiration to many, both in running and outside of it. We learn about her start, some of her races, her inspirations, her current adventures since moving to Colorado, and most importantly, her trail (and life) companion: Huck 

At the tail end of this episode, Stephanie and Andrew recap an epic weekend of racing at Dinosaur Valley. We talk about our experience with crewing and pacing, and talk briefly about the 100 miler finishers. We also take a deep dive into the new course record holders for the 100 milers: Jeremiah Nemecheck and Regina Massingill.

Give us a listen, check out our group page on FB, and give us your opinions on Dinosaur Valley, the course, and why Stephanie died pacing Amanda out there for 50 miles.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with local marathon runner, Farrell Hedrick. He shares his running journey from the first days on the elliptical to his first marathon. Busting on the to scene with an impressive time, the focus soon shifted toward qualifying for Boston. After finally qualifying, he would soon realize his dream, but not until after running the Berlin and Chicago Marathons (due to it being shifted to the Fall). His trail debut took place this past November in the mountains of Chiang Mai at the World Mountain and Trail Running Championships, and it was a humbling experience. Some gauntlets may have been thrown down, so stay tuned for January.

*cough* Watch out Matt *cough*

Links
Athlinks
ITRA
Strava

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On this episode of the HappyCast, we sit down with the low carb runner himself, Michael McKnight. Hailing from Utah, Mike has quickly become one of the most accomplished trail runners around, and a name virtually synonymous with “ultra long distances”. He has won the Triple Crown of 200s (flat-out) and has some pretty amazing FKTs under his belt. We talk about his experience with long distances, nutrition in trail running, his coaching career, and much more. 

Becoming one of the biggest names in trail running requires a pretty strict regimen…so yes, naturally, we talk about fighting bears. 

Huge thanks to Kathleen Hanley for stepping in for Stephanie and providing some amazing content. Apparently, Andrew will be racing her during a Colorado Trail FKT attempt. 

This is a pretty dense, fast, and loose episode - just how we like it. We get wildly off topic from the get-go. We hope you find it just as entertaining as we did. 

At the end of the episode, Andrew talks about Texas runner Ken Anderlitch and his incredible journey to run across Texas (over 800 miles) to honor his late mother and to support those who struggle with homelessness and substance abuse. He is doing this in conjunction with Pay It Forward SA. At the time of this posting, he is still out there running.

Please check it out: https://www.payitforwardsa.org/run-ken-run

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On this episode of the HappyCast, we sit down and talk with one of the rising stars of the trail running world, Lotti Brinks! Bursting onto the scene with her shocking course record performance at Rocky Raccoon in 2021, Lotti has gone on to make a name for herself around the country. If you don’t know her name yet, you soon will. 

Give this one a listen, as we are able to deep dive into the mind of an up-and-coming elite runner. Some interesting perspectives here. Although she probably wouldn’t consider herself an elite, by HappyCast definition, anyone who moves faster than Andrew is, indeed, an “elite”.

Also, is it possible to run an entire ultra distance race by having all of your calories come from honey buns? I guess we’re going to soon find out! 

And is Dylan in over his head as he challenges Lotti at the Bandera 50k in January?

Join us next week as we wrap up the year and reflect on our highs and lows.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

As we wrap up our first season, we reflect on this past year. From our highs and lows, to the most memorable moments of the year. We discuss our biggest takeaways from the year and some of the goals we have for 2023.

We are taking a break for the holidays to spend time with family, regroup, and improve the podcast next season. 

We thank everyone for the support so far and wish you all a Happy Holidays!

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

We're back for our first episode of 2023 and kicking off Season 2 by dusting the cobwebs. We get caught up to speed for what's been happening since break and discuss the most recent races for the trio: Snowdrop and Bandera. We are excited to bring you more engaging content this season.

Happy New Year!

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

We sit down with local hooligan Sam Cotton from Irving (TX) and talk about all things when it comes to eating food and running...and eating while showering? I mean, I personally understand eating food while in the bath…but while showering? This goes on for a minute, so prepare for some divisive statements.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with local legend John Studebaker from Fort Worth (TX) to play a little game of Stephanie's called, Blue Pill, Red Pill. We are presented with either, or scenarios and talk about why. Andrew is late because of reasons unknown and we find out that he is adamantly against course previews.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with local badasses Andrea Moore and Jackie Cox to talk about their running journey both racing and crewing. We hear about Andrea's upcoming projects as well as their move to Arizona. These two truly embody the spirit of Happy Endings and what it means to be an ultra trail crew. 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with a larger panel than normal to discuss all things Rocky Raccoon 100. Karen, Matt and Moe share their experiences racing as well as Kim, Stephanie and Dylan to share the crew perspective. We find out why wasn't Andrew there and more!

*Update: Moe found his buckle and returned the replacement.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with local runner Jenni Ashcroft. We talk about her recent 108k finish at Running the Rose and feeling that Pink Jumpsuit Energy. We also discuss the differences between Gifted Athletes and High Achievers.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we venture down to the wind tunnels of 7IL ranch outside Houston, TX, to talk with some of the recent Jackalope Jam 100hr participants. We have the overall winner, Nick Petterson, who logged over 280 miles and nabbed the course record. We also have the second overall, and first female winner, Amanda Oliver, who went over 230 miles. And finally, we have Veronica Pardo, who went from a 50k to her first 100+ miler  during this event.  Oh, then there’s Andrew, who survived and came out standing upright. 

We talk about the challenges of running around a cone for 100+ laps, battling the elements, dealing with windburn, campsite destruction due to a random “sand hurricane” the first few days, the logistical issues of doing this event, and holding each other accountable and the insane support shown during this event. And of course, why the ruckers were having the time of their lives out there (congratulations Sierra; really would like to hear your perspective sometime). 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we check in with each other to see where we're all at regarding races and recovery. 

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And just like that, we’re back at it with some extraordinary deep dives. This week on the HappyCast, we are joined by Texas running legend, Kenneth Anderlitch, and a his partner in crime (and very talented up-and-comer, if you can even call her that) Rachel Moore!

Kenneth recently ran across the ENTIRE state of Texas, and did so in record time. We learn more about his run, and the even more remarkable cause that sparked his amazing journey across the state. Rachel played a huge part in supporting Kenneth, both before, during, and after his run. We also learn about her running background and her amazing 100 mile debut at Cactus Rose in 2022. These two have some stories you definitely don’t want to miss!

Kenneth ran for Pay It Forward - Clean and Sober Living, and raised over $50,000 in the process during his Trans-Texas journey. An amazing documentary regarding his experience will be releasing soon, and we will definitely post more details about it once they emerge.

Pay It Forward, San Antonio

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This week we sit down with DFW runners Kathy Beck, Pam Diann, Peg Hall and Courtney Nall who recently ran the Moab: Run the Rocks. This is a stage race put on by TransRockies in Moab, UT. We hear all about their experiences from each day as well as a little out the TransRockies community as a whole.

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After spending three days in the mountains of Northern Arkansas Stephanie tells us about her experience this year at Three Days of Syllamo after meeting her goal of running all three days. We are also joined this week by Jeremiah Nemechek who has run Three Days multiple times, placing 6th for all three days. With this, we get multiple perspectives on this little known gem in the Ozarks.

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We are bringing the Trail Race Showdown back!! For this week we have created a bracket of 16 trail races to pit races against each other in order to find the perfect trail race. To keep us accountable, these have are races we  actually think we can finish. The stakes...whichever race wins the bracket, the nominator must register and run the race they nominated. This should be fund since a handful of them are outside international.

Be sure to check our Facebook page to find out the results and take part in voting.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

With Cocodona 250 less than a month away, we check in with Andrew to see where his head is at and some of his preparation. We are joined by Andrea Moore who recently ran scouted out sections of the trail. We will be following them closely during their 250 mile journey.

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This week we celebrate our 50th episode and one year anniversary by listing 50 things we've learned, stuff about the show and more! Thank you to those of you who have listened over this past year.

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Coming off of running 100 miles at the Born to Run Ultra in California, we sit down with Mannie Zubia for whom this was his first 100 mile race. Stephanie and Mannie reminisce about the race and we learn a bit about Mannie's running journey.

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This we site down with local runners, Liesl and Matt to discuss the Coyote Trail Run that takes place at Cleburne State Park. We get different perspectives from one of tougher local races, and Andrew calls in from the road on his way to Cocodona 250.

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With Dylan on the road and Andrew on the trail at Cocodona, Stephanie and Ben Bridgeman sit down with Nancy Marks to talk about her many 100 milers. We find out just how much she loves to push herself. We also get a surprise live update from Matt Leake about the condition of Andrew and Andrea as well as the conditions of the race.

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Cocodona 250 has quickly built a reputation as one of the longest and most difficult races in the country - but with its generous cutoffs, it’s an experience that many will be capable of undertaking. 

On the first part this epic Cocodona 250 recap, Andrew goes in-depth for each section of the race up until the halfway point around mile 126. From the Bradshaw Mountains to Mingus Mountain and it’s treacherous descent into Jerome, Andrew talks about the terrain, environmental challenges, and other physical and mental roadblocks that this race provides. 

Is the first 50k really the toughest 50k in the country? How about the first 100k? Just how rocky and hot is this course? These are just a few questions that have been attached to this race since it’s inaugural year in 2021. We hope these next two episodes will be able to address most questions, as well as provide that in-depth overview of the entire course. 

And just how many mishaps and hilarious situations does Andrew find himself in during this race? You though he would’ve learned after Moab…

Stay tuned for part two next week, as we end the recap and answer many of your questions! 

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Continuing where we left off last week with the Cocodona recap, Andrew concludes his epic journey in part two. As he rises out of the desert into beautiful Sedona and up onto the piney forests of the Cococino plateau, Andrew recaps the highs and lows as he marches his way towards Flagstaff, including what he describes as the lowest and worst moment he has experienced thus far in his trail running career. Hear why the Elden mountain ascent became such a physically and emotionally challenging moment.

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For our first ever bonus Q&A episode, Andrew is joined by Nick Petterson as they briefly recap Nick’s experience with Cocodona and then answer some questions that were sent by the community. Hopefully this supplementary episode provides some much needed information for those wanting to do their first ever 200 miler, or just wanting to tackle Cocodona for the first time. This episode offers two perspectives, covering information from the back of the pack, to the front. 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we hear about two very different crewing experiences. Stephanie was down in Florida crewing Brandy Ray for the Keys 100 miler, and Andrew traveled in the opposite direction to the Jemez mountains near Los Alamos, New Mexico.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

After being inspired by Loop the Lake and Judgement Day, Stephanie and Dylan thought up  an adventure run that connects five nature trails in South Dallas. Unlike Judgement Day, they ran from trail to trail and the goal was to finish in under 12 hours. This week, we get to hear about how how it went as well as critiques for future runs.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we have the ever-so-fun John Farris join us once again to recap his amazing experience overseas in Scotland, where he undertook one of the more difficult footraces in the world: the Cape Wrath Ultra. We hear about his epic trek across the Highlands, and pepper him with questions that he can only answer with his Farris Flair. Give this one a listen, especially if you’ve always wanted to run through bogs and swarms or midges. 

And as always, a big language warning with this own. And no, we aren’t sponsored by Trojan. But at this rate, John may get us the often sought after sponsorship. 

Enjoy, and maybe you, too, can become the next trail running highlander.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with Ashley Forshey. She recently directed her first race, at Ricochet's Riot in Kileen Texas. We learn about her running journey and what brought her to Texas, as well as what it's like to race direct for the first time and what inspired her to start it.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Recently, our very own Stephanie Leake has been participating as a blind guide for local DFW runners. We sit down with Ricky Castaneda, an athlete she guides, as well as Chief Guiding Officer, Cheyenne Meyer. They give us a view into the world of blind sports, from running triathlons to blind baseball and much more.

Links
U.S. Association of Blind Athletes

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This week we catch up with Stephanie, who recently ran the Yeti 100 in Washington State. We learn about her experience with this rails to trails 100 miler and why considers it one of the harder ones she's attempted. 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week we sit down with Brent Heady, who recently had an epic golden hour finish at Western States 100 with barely five minutes to spare. We relive his experience, section by section and get some perspective and also hear from his crew, Brent, Audi, Amy, Darren, Kathy, John and Catherine,  and hear their experiences as well. What an epic journey!

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

With the heat at full blast here in Texas, we discuss ways in which we handle the heat. What race strategies as well as some training tips. We also talk about our temporary blindness due to the heat, due to the sweat.

Stay cool, run responsibly...

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After you, the crew voted and narrowed down the Elite Eight to the Final Four, we review each of the races and emerge with our final two races. However, we can't come to an agreement as to what should be the winner. This is where we turn to you, the crew again to help us decide, Italy or California.

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For this episode of the HappyCast, we talk all things Tahoe 200 with returning guest Garren Hill, who is also joined by the King of Knoxville himself, and the Tennessee 100 mile record holder, Sho Gray. They both recently completed this behemoth of a race held by Destination Trail, which faced additional challenges such as the heat AND snow after the start date had to be moved to July, so we were all excited to hear their experience with this race.

We also learn a little more about Sho and his amazing and impressive running background, which includes the best possible way to DNF a race that honestly puts all of us to shame. Then, we hear all about Garren’s and Sho’s journey across Tahoe, which includes hallucinations that rival that of a George R.R. Martin novel, mythical dragon knights, toilet naps, betraying others (not once, but twice), their descent into darkness and fully succumbing to their delusions, the power of tuna mayonnaise rice balls, and EVERYONE'S collective love for TOPO Athletics. This is a jam-packed episode, so trap in!

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On this episode of the HappyCast, we sit down with the man who runs more weekly miles than the average American drives, Andrew Glaze. For those of you who don’t know, Andrew Glaze has run 100+ miles a week for 178 straight weeks and counting. But it didn’t start off pretty, as we learn about his struggles before the streak, and his ability to create this incredible mindset that led to his whole “Smile, or you’re doing it wrong” way of life. Andrew has also built up quite the following online and has grown into a very influential and motivating social media influencer. We hear more about his ups and downs during this journey, and what he hopes to accomplish in the future.  Oh, and the man also does some pretty ridiculous amount of racing, including his epic “CocoCanyons 350” earlier this year. 

Also, will he be making an appearance in north Texas for a race at the end of the year? Well, let’s find out together!

So strap in and maybe share some of your dinner miles with us as we pick the mind of the one-of-a-kind, Andy Glaze! 

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This week on the HappyCast, we are joined by some local Texas trail running enthusiasts who decided to venture outside of their comfort zone and take on some mountains - the Never Summer 100k, to be exact, which is one of the toughest mountain races around. Regina Massingill and Kathleen Hanley from Houston, and Kevin Halliburton from DFW join us to discuss their strategies for taking on this behemoth northern Colorado race. Combined, these three individuals have an average elevation of that of the top of a city parking garage to train with. So how did they prepare for this race? 

These three have some pretty epic stories from the race, as well as a literal last minute victory when all hoped seemed lost for one of these individuals. Stick around to hear the emotional recap of a beautiful DFL finish. What would you do when you had zero minutes to spare at an aid station? 

Congratulations to these three for an amazing race, and thank you to Gnar Runners for an unforgettable experience. And finally, congratulations to Kathleen’s husband, Jason Hanley of Wildsense Goods, on finishing Bigfoot 200!

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In this week's captivating episode of the HappyCast, we're delving into an essential topic from an exciting angle. Join us as we bring you an enlightening conversation with a very special guest, Lauren Glaze. If her name sounds familiar, it's because she's the wife of the dynamic Andy Glaze, who graced our show just a couple of weeks ago.

Hosted by Stephanie, Liesl, and Kirstin, this episode is all about gaining fresh insights into the fitness world through the lens of the incredible women who navigate it. Lauren, a fitness enthusiast herself, provides a unique perspective on the  challenges, and triumphs.

Together, our spirited hosts and Lauren engage in an open and candid dialogue, sharing personal experiences, professional insights, and thought-provoking anecdotes. With their signature blend of warmth and wit, they touch upon a variety of key topics, including body image, empowerment, self-care, and breaking barriers.

Whether you're a seasoned fitness guru or simply curious about the world of wellness, this episode offers a wealth of knowledge and inspiration. Expect to come away with a deeper understanding of the female journey in the fitness realm and a renewed appreciation for the power of diverse voices.

Tune in to the HappyCast as we celebrate strength, resilience, and the beauty of embracing your own path within the fitness landscape. Join us for an engaging discussion that will leave you motivated and eager to conquer your own goals, no matter where you are on your fitness journey.

Get ready to be uplifted and empowered—this episode is a must-listen! And can you spot the little furry cameo?

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On this episode of the HappyCast, we have a two-parter with the owner of Wildsense Goods and recent Bigfoot 200 conquerer, Jason Hanley! 

Hailing from Houston, TX, we speak to Jason about his preparation for Bigfoot 200, the logistics, and his crewing plan. In part one and the beginning of part two, Jason goes in depth with the race section by section. 

Part one goes over his preparation and his experience with Bigfoot 200 from the start until shortly after 100 miles in. 

And shortly after this, part two will be released, covering the remainder of his race, followed by a discussion about his new venture, Wildsense Goods. 

So strap in and let’s take a ride through the Cascades and go ‘squatch hunting!

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Continuing right where we left off, we push on and explore the second half of Jason Hanley’s Bigfoot 200 adventure! And yes, things finally do take a turn. Mountain Lions? The “Green Tunnel”? What exactly is a Klickitat? And you know what we all like after running 190+ miles of trail? Soft, beautiful road for the last 15+ miles to end the race.

After concluding his epic adventure, we then dive into Jason’s new adventure goods company, Wildsense. We talk about its background, its mission, and how he handled launching this venture while training for Bigfoot.

We highly recommend checking this awesome company out and showing some support.

https://wildsensegoods.com

You can also follow Wildsense on social media networks such as Instagram and Facebook. 

Congratulations, Jason, on an amazing race and for the launch of 
your new company, Wildsense!

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On this episode of the HappyCast, we are joined by recent Leadville 100 finisher (survivor?), Regina Massingill, and her main pacer and crew support, Starla García, who has quite the impressive resume of her own. These two had quite the emotional adventure during the “race across the sky”. Coming straight from flatland Texas, Regina battled the altitude, nausea, Hope Pass, llamas, and yes…cutoffs. 

This episode goes into detail about the harrowing last “17 hours of torture”, as Regina was fighting cutoffs that got tighter and tighter. At one point in the race, she was tied for last place, and all hope seemed lost. Finally, it  appeared that cutoffs finally got her. After running for over 85 miles, was her journey finally over? Was this her first DNF?  Did Andrew finally have his perfect intro? 

Find out on this epic episode of the HappyCast! 

Regina Massingill’s IG

Starla Garcia’s Dietician IG

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Join the HappyCast team as they gather around the mic to sift through a treasure trove of tips and strategies from their engaged Facebook community. These aren't just your average running tips—these are battle-tested nuggets of wisdom from real runners who've crossed the 100-mile finish line.

Our hosts provide their own seasoned advice, drawing from their experiences and journeys in the world of long-distance running. Together, they create a vibrant tapestry of advice, covering everything from nutrition and hydration to mental fortitude and recovery.

As they delve into the comments and stories shared by their passionate listeners, you'll discover a rich tapestry of experiences, challenges, and triumphs. Whether you're an aspiring ultramarathoner or simply curious about the dedication and determination required to undertake such an epic feat, this episode has something for everyone.

Tune in to HappyCast as we celebrate the relentless spirit of runners, the joy of shared knowledge, and the incredible journey of preparing for a 100-mile adventure. Get ready to be inspired and empowered to reach new heights in your running pursuits.

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Get ready for an adrenaline-pumping ride in this week's episode of Stagecoach Line 100-Mile. Join us as we lace up our running shoes and hit the trail with the remarkable Stephanie Leake, who takes us on a thrilling journey from Flagstaff to the iconic Grand Canyon.

Stephanie's recounting of her recent Stagecoach Line 100-Mile race is nothing short of awe-inspiring. As she shares her experience, you'll be on the edge of your seat. From the starting line in Flagstaff to the awe-inspiring vistas of the Grand Canyon, Stephanie paints a vivid picture of the challenges, triumphs, and the unexpected encounters that defined her race.

One highlight you won't want to miss is Stephanie's incredible Bighorn Sheep encounter. Hear firsthand how she navigated this unique and unforgettable moment in the wilderness. But that's not all—Stephanie's story takes an exhilarating turn as she describes passing the leading female runner and feeling the chase on her heels.

This episode is more than a tale of a 100-mile race; it's a testament to the resilience of the human spirit and the indomitable will to push boundaries. Whether you're an experienced ultra-runner or simply an enthusiast of extraordinary stories, Stephanie's journey will leave you inspired and in awe of the beauty and challenge of ultramarathons.

Tune in and join us as we celebrate Stephanie's incredible adventure, where determination, wildlife encounters, and the pursuit of excellence converge on the trail from Flagstaff to the Grand Canyon. Get ready for a podcast episode that'll make your heart race and your spirit soar.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode of HappyCast, we lace up our running shoes and dive into the world of ultra running with our spirited guest, Callie Vinson. But this isn't your typical running podcast; we're getting real, casual, and funny as we explore Callie's incredible journey and her Instagram adventures.

Join us with Callie as we peel back the layers of her story. From her first steps into the world of ultra running to her Instagram escapades that keep us all entertained, Callie shares her experiences with humor and heart.

We dig into a topic close to Callie's heart - Body Positivity in Ultra Running. It's not just about covering the miles; it's about embracing and celebrating your body every step of the way.

As we traverse the trails of conversation, you can expect plenty of laughs, memorable anecdotes, and some seriously refreshing perspectives on what it means to be an ultra runner. Callie's positivity and stubbornness shine through as she reminds us that you don't have to be a superhuman to tackle these epic races - you just have to be yourself, and maybe throw in a dash of quirkiness.

So, whether you're a seasoned ultra marathoner or just thinking about dipping your toe into the world of long-distance running, this episode has something for everyone. It's all about celebrating the quirks, the quads, and the incredible community that makes ultra running a one-of-a-kind journey.

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Wes Plate is back on the latest episode of the HappyCast! We catch up with Wes and his recent epic adventures, including his most recent appearance at the inaugural Oregon 200 put on by GoBeyond. We learn all about this race, including Wes’ experience and his thoughts on it for those interested in it going forward. 

Wes may have gotten a 200 mile PR at this race, but it sounds like he has even more incredible things up ahead. We find out more about Wes’ recent foray into race directing, including putting on his first 100 miler with some friends earlier this year, and his hopes for race directing in the future. And his next race? How about a fatass 200 miler on road around the streets of Washington. We learn more about this one as well. 

Wes is a man that is actively staying busy, so we definitely recommend keeping an eye out on his future endeavors. And don’t forget to check out his beautifully put-together videos that he creates for his racing experiences on his YouTube! 

And finally, what’s a step above being a mid-pack elite? Because we believe he has graduated from this distinction.

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This week on the HappyCast, we learn that the the ‘K’ is NOT silent and are joined by the up-and-coming social media running truth teller and comedian, Michelle Knafla, better known as “FuelMyRun” on Instagram. We poke fun at anything and everything, including her UltraSignup account. Did she even know she had one? 

As a road runner that has dabbled in some trails, we pick her brain as we stroll through this fun and carefree episode, all while trying to convince her to frolic through some trails after (hopefully) doing the Boston Marathon. We also learn about some of her creative processes and what it takes to frequently put out content. 

Also, will Michelle end up pacing Andrew at one his races next year? Just think of the hilarious content she could create just from that! 

Michelle is also a running, fitness, and marketing coach, so check her out sometime.

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On our latest episode of the HappyCast, we take a deep dive into the newest (and maybe hardest?) 200 miler around: The Divide 200 by Sinister Sports. Located in southern Alberta, this is the first 200 mile race in Canada, and it traverses the Great Divide and the very raw and rugged Canadian Rocky Mountains. We speak with three of the finishers about their experiences, including first time guest, Lance Parker from New York City. Lance is no stranger to challenges like this, even though this is his first 200 miler. We learn about some of the amazing things he has done recently, as well as his impressive career as a former professional soccer player, model, and coach. 

We also are joined by returning guests, Regina Massingill and Kathleen Hanley, who both completed this race together, even though this was unplanned. And yes, hallucinations were had. Including one of these guests winning “Best Hallucination” at the post-race awards! 

So join us as we explore the newest 200 around and determine if this is something that may interest you in the future!

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Get ready to lace up your running shoes and join us for another episode of HappyCast! This time, we're excited to introduce you to the local running legend, Will Bryant. In this conversation, we sit down with Will to unravel the story behind his impressive running journey.

Will shares his running history, goals, and unique training philosophies that have propelled him to success in his running journey. Starting out pounding the pavement to tackling trails, his passion for the sport shines through as he takes us on a journey through his experiences.

As we delve into the discussion, we touch upon training strategies, his recent performance at the Dana Peak 100k, and Will's ambitious goal of conquering the LOViT 100. His calculated and intentional approach to training is truly inspiring and sheds light on what it takes to excel in the journey of long-distance running.

But that's not all! Co-host Andrew Marvin adds his own twist to the conversation, declaring Will as the "manliest" guest they've ever had on the podcast. He paints a picture of Will as a "silent assassin" and the "most interesting man."

Whether you're an experienced runner seeking inspiration or a newbie looking to dip your toes into the running world, this episode is a delightful blend of running wisdom and humor. Tune in to HappyCast, and let's get to know Will Bryant, the silent assassin with a passion for pounding the pavement and trails alike!

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this thought-provoking episode of HappyCast, co-hosts Andrew and Stephanie tackle the controversial topic of DNFs (Did Not Finish) in the running community. They delve into why DNFs are not just acceptable but sometimes the wisest decision a runner can make.

Andrew and Stephanie share their personal DNF stories, offering insight into the importance of listening to your body and mind. They discuss the fine line between pushing your limits and preserving your health, and how making the tough decision to drop can lead to future success.

The episode also features a segment on the recent Lake Murray race, highlighting the challenges faced during this muddy and rain-soaked event. Through her experience, Stephanie illustrates the significance of making smart choices under tough conditions.

Join Andrew and Stephanie as they explore the wisdom in knowing when to push forward and when to pause, reminding us that sometimes, quitting is indeed winning.

Tune in to this episode of HappyCast for a candid and heartfelt discussion that might just change your perspective on DNFs.

Correction: we misread a race update and assumed someone who finished the race originally missed an aid station cutoff. They did not! Our apologies. 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On the latest episode of the HappyCast, we sit down and chat with Abraham Bejil from Midland, Texas and learn about his start in ultra running, culminating in his epic undertaking of this years new-and-improved Moab 240. 

Abraham is also heavily involved with his local community, which showed during his Moab 240 adventure, with many going out to support him and share his journey, alongside the amazing charitable efforts being made towards the Midland Childrens Rehabilitation Center throughout. 

So sit back (or run vertical) and hear all about Abraham’s ultra running journey and his Moab 240 recap. 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Welcome to the 80th episode of HappyCast, where we take a deep dive into the heart of endurance racing. Join us as we sit down with co-host Dylan and his pacer, Moe, for an insightful and emotional recount of Dylan's recent Pinhoti experience.

Dylan takes us through the race, describing the challenging course, the dynamics at each aid station, and the varying conditions he faced along the way. He opens up about his lacking training regimen and the mental and physical strategies he adopted going into this grueling test of endurance.

In a candid revelation, Dylan shares the tough decision he had to make at mile 70. With just four minutes to spare before cutoff at the aid station, he had to make the decision to drop from the race. Listen as he reflects on this moment, the factors that led to this decision, and the lessons learned from not crossing the finish line.

Providing a unique perspective, Moe, Dylan's pacer and part of his support crew, shares his observations and experiences from the sidelines. His account gives listeners a glimpse into the invaluable role of a crew in endurance races, the emotional rollercoaster, and the support dynamics that play out behind the scenes.

This episode is not just about a race; it's about resilience, the tough calls athletes have to make, and the invaluable support of those who stand by them. Whether you're an avid runner, a casual sports enthusiast, or someone fascinated by the power of the human spirit, this episode of HappyCast offers a compelling narrative that resonates with us all.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

New episode, and free race entry details below!

This week in the HappyCast, we sit down with runner and race director Chase Hammond of Ultraverse Supplements and talk about his new behemoth of a race - The Summit 200. Taking place in Colorado, with it starting and ending in Frisco, this race is shaping up to become one of the most challenging undertakings yet, and quite possibly the biggest and baddest 200 miler around. We have Chase explain to us the history behind this race and the challenges of preparing for its inaugural year.

We also learn more about Chase’s background with running and race directing. This isn’t his first 200 mile event, and many of you may know him for creating the Cowboy 200 and for some races being held in Kansas.

Registration for the Summit 200 is now open, and the inaugural event takes place July 22, 2024. Registration at this time comes at no cost until final permit approval around February 2024, so there is no risk at claiming your spot now!

Check it out now: https://ultrasignup.com/register.aspx?did=110258

And as a bonus, share this episode on Facebook and/or Instagram and tag our Happy Endings account and automatically enter into a drawing for a free race entry for the Summit 200! We will draw a winner on Christmas Day! The entry will be granted to the winner once final permits are approved early next year. We want everyone to check this race out, so share now and add this one to your bucket list!

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this captivating episode of HappyCast, join co-hosts Andrew and Stephanie as they take you through the thrilling trails of the recent Dinosaur Valley Endurance Run. This episode is not just a race recap; it's a journey filled with personal milestones, unique experiences, and the sheer joy of trail running.

Andrew's 100k Triumph: Dive into Andrew's exhilarating experience as he tackles the 100k distance in an effort to beat Regina in the distance. This race holds a special place in his heart, marking a significant evolution from his first-ever trail race, which was the 25k at Dinosaur Valley in 2021. Listen as he shares the highs, the lows, and everything in between from this challenging course.

Stephanie's Pacing Prowess: Stephanie, having logged almost 144 miles of pacing and crewing at Dino Valley, brings her perspective. Her insights offer listeners a glimpse into the crucial role of a pacer and the unique bond that forms on those trails.

Taco Bell Trail Burritos and Mid-Race Naps: The episode takes a light-hearted turn as they recount the delightful surprise of Andrew's mom bringing Taco Bell Trail Burritos, adding a quirky twist to the race sustenance. Plus, hear about their fellow runner Matt, who took an unexpected nap mid-race, adding a humorous anecdote to the challenges and unpredictability of endurance running.

Whether you're a seasoned trail runner, a newcomer to the sport, or simply a lover of captivating stories, this episode of HappyCast is a must-listen. Andrew and Stephanie's tales from the Dinosaur Valley Endurance Run will entertain, inspire, and maybe even motivate you to hit the trails yourself.

So lace up your running shoes, plug in your headphones, and prepare to be transported to the rugged paths and spirited atmosphere of the Dinosaur Valley Endurance Run in this latest episode of HappyCast.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this enlightening episode of HappyCast, we're thrilled to welcome Nicholas Askey, the runner-up at the recent Dinosaur Valley Trail Race and an esteemed Airrosti provider. Dive into Nick's world as he shares not only his personal journey but also invaluable insights into the realms of training, maintenance, and injury prevention for athletes.

Nick's 100-Mile Journey: Get an inside look at Nick's remarkable performance in the 100-mile race at Dinosaur Valley. He takes us through his race strategy, mental and physical preparation, and the challenges he faced along this grueling course.

Beyond the Finish Line: As an Airrosti provider, Nick brings a wealth of knowledge in athletic healthcare. He discusses key aspects of training and maintenance, emphasizing the importance of listening to your body and adopting effective recovery practices.

Preventing Injury: With a focus on endurance sports, Nick offers practical advice on injury prevention, tailored for athletes of all levels. His tips are grounded in professional experience and personal application, making them invaluable for anyone looking to improve their athletic performance while staying healthy.

Whether you're an aspiring ultra-marathoner, a weekend warrior, or simply interested in health and fitness, this episode of HappyCast with Nicholas Askey is packed with tips, stories, and expert advice that will inspire and educate.

Tune in to hear how Nick’s approach to training, maintenance, and injury prevention can help you elevate your athletic endeavors while safeguarding your body's well-being.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on HappyCast, join us for an extraordinary episode where co-host Stephanie and guest Chuck Clark recount their incredible 100-mile adventure run through the vibrant streets of Tulsa, Oklahoma. From last-minute decisions to the challenges of urban endurance, this episode is a captivating journey into the heart of long-distance running.

Hear how Stephanie, in a spur-of-the-moment move, convinces Chuck to sign up for this daunting challenge. Their story is a testament to the power of impulse and the spirit of adventure that defines ultra-running.

Delve into the unique aspects of this urban 100-miler. Unlike typical races, Stephanie and Chuck were armed only with a map and written instructions, facing the task of navigating 25-mile loops through Tulsa's diverse urbanscapes. They share their experiences with this unconventional format, blending the thrill of exploration with the intensity of endurance running.

Listen as they discuss their preparation and training (or lack thereof) for this mammoth undertaking. The duo breaks down their journey, loop by loop, detailing the physical and mental highs and lows encountered along the way. Each loop brings its own set of stories, challenges, and triumphs, painting a vivid picture of their urban odyssey.

As they reflect on their experience, Stephanie and Chuck ponder the big question: Would they ever tackle 100 miles on the road again? Their insights and conclusions are as unpredictable as the adventure itself.

Whether you're an ultra-runner, a casual jogger, or just someone who loves a good adventure story, this episode of HappyCast is an engaging, inspiring, and at times, humorous exploration of what it means to push your limits in the most unexpected ways.

Tune in to HappyCast for this unforgettable story of endurance, friendship, and the unexpected twists and turns of running 100 miles through the streets of Tulsa.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Join us on this week's HappyCast as co-hosts Dylan, Andrew, and Stephanie take a reflective journey back through the year's running highlights. It's an episode filled with personal triumphs, memorable moments, and shared experiences from our vibrant running community.

Listen as Dylan, Andrew, and Stephanie each share their standout running moments from the year. From personal bests to unforgettable races, they delve into stories that marked their year, discussing not just the successes but also the learning curves and challenges they encountered along the way.

But it's not just about the hosts! This episode also features highlights from you, our listeners. We dive into the responses from our Facebook and Instagram posts where our community shared their own running achievements and memorable experiences from the year.

From exhilarating race finishes to the joys of scenic runs, these shared stories create a tapestry that celebrates the diverse and inspiring world of running. Whether it's overcoming obstacles, achieving new distances, or simply finding joy in the everyday run, every story brings its unique flavor to the episode.

As the episode wraps up, Dylan, Andrew, and Stephanie also touch upon their aspirations and plans for the upcoming year. It's a moment to not only look back with pride but also to look forward with anticipation and excitement.

Join us as we celebrate the year in running and get inspired for all the miles yet to come!

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this first HappyCast episode of 2024, join Andrew, Stephanie, and Dylan as they reunite after the holiday break to share updates and set the stage for an exciting new year. This episode isn't just about catching up; it's a deep dive into the extraordinary challenges and triumphs of endurance running.

The hosts kick things off by discussing how they spent their holiday break, offering a personal glimpse into their lives outside of running. They also share their aspirations and plans for 2024, setting an inspiring tone for the year ahead.

The highlight of the episode is Andrew's captivating recount of his recent participation in the Across the Years race – a grueling six-day ultramarathon. Andrew takes listeners along on his incredible journey, detailing the mental and physical challenges of running such an extreme distance.

From moments of sheer exhilaration to periods of intense struggle, Andrew's story is a rollercoaster of emotions. He shares insights into his preparation, strategy, and the unexpected hurdles he faced during the race.

Wrap up your holiday season and start the new year with this thrilling episode of HappyCast, where determination, endurance, and the human spirit come to life in the most extraordinary ways.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this inspiring episode of HappyCast, we put the spotlight on co-host Stephanie as she shares her exhilarating journey at the Shippey 100 in Missouri. Get ready to dive into an episode filled with grit, determination, and valuable insights into cold weather racing strategies.

Stephanie recounts her experience at one of the most challenging races in her running career. From the starting line to the triumphant finish, she opens up about the mental and physical demands of this grueling 100-mile race. Her story is not just about endurance, but also about the strategies and mental fortitude required to conquer such an extreme challenge.

Stephanie shares her personal approaches to staying warm, managing energy levels, and maintaining motivation when temperatures drop. Her tips and tactics are invaluable for any runner looking to take on cold weather races.

Delve deeper into Stephanie's race strategies, including pacing, nutrition, and gear choices specifically tailored for the cold environment. She discusses how she adapted her usual racing approach to meet the unique temperature challenges posed by the Shippey 100.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we sit down once again with Regina Massingill, fresh off of her Big Bend 100 FKT and HURT 100 performances, as the Year or the Women pt. II (or is it III or IV) continues! 

Regina talks us through becoming the first person to successfully run through Big Bend, both the rugged and remote State Park, and the vast and mountainous National Park, in a journey that spanned over 110 miles, countless amounts of route finding, bushwhacking, survival, bouldering, and other unexpected surprises. Hear about how her FKT experience was both a lot longer and harder than she expected, but also rewarding and euphoric. We also hear from the crew perspective about the challenges of such a daunting experience, with Andrew proclaiming it was the hardest crew experience to date. 

We also briefly hear about Regina’s HURT 100 experience, with an amazing performance that also proved to be nail-biting, as her finish came down to the wire. But that’s not it - Regina also has some more epic challenges coming up in less than a week! 

So sit back, or run one out as we learn about Regina’s epic experiences over the last few months. Special shoutout to her crew during these events: Kenneth Anderlitch, Roel Gonzalez, her parents, and Kathleen Hanley.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on HappyCast, we delve into the heart of Texas trail racing with an in-depth look at the Rocky Raccoon 100 miler, a race renowned for its incredible support from the DFW running community. Join us as Dylan recounts his journey through the wet, muddy, and cold trails to complete the daunting 100-mile distance, while Andrew and Stephanie share their perspectives from the sidelines as pacers and volunteers.

Dylan’s Wet and Wild 100-Mile Odyssey: Discover how Dylan tackled one of the most challenging races of his life, facing rain in the beginning and treacherous mud that tested the limits of his endurance and willpower. Hear firsthand about his preparation (or lack thereof), his strategies for dealing with the adverse conditions, and the mental and physical battles he endured along the way.

A Community of Support: Andrew and Stephanie provide a behind-the-scenes look at the race from the viewpoint of pacers and volunteers. They highlight the tight-knit community atmosphere that makes the Rocky Raccoon 100 miler not just a race, but a special event for everyone involved with Happy Endings. Their stories underscore the importance of support and camaraderie in the ultra-running world, where pacers, volunteers, and fellow runners play a crucial role in each athlete's success.

Lessons Learned and Laughs Shared: Along with tales of perseverance and resilience, this episode is peppered with light-hearted moments and the unexpected surprises that long-distance races often bring. The team discusses the lessons learned from this experience, the importance of being prepared for anything Mother Nature throws your way, and the unbreakable spirit of the trail running community.
We also share the winner of our Race Entry Raffle, so stay tuned to the end of the episode to find out.

Whether you’re an ultra-marathon veteran, a trail running enthusiast, or someone who loves a good story of adventure and camaraderie, this episode of HappyCast offers insights, inspiration, and entertainment in equal measure.

Tune in to experience the mud, grit, and community spirit of the Rocky Raccoon 100 miler through the eyes of those who lived it. It’s a testament to the power of perseverance, the warmth of the running community, and the unforgettable adventures that await on the trails.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we sit down with one of the very few finishers of the Black Canyon 100 mile challenge, and frequent HappyCast pot-stirrer, Matt Leake. Yes, that one. 

Black Canyon Ultras in Arizona is one of the biggest and most competitive trail running races in North America, and they have both a 100k on Saturday and a 60k on Sunday. With over 1400 people doing the race in total, the 100 mile challenge option of doing both 100k and 60k fields less than 50 people each year. Each participant in this challenge must complete the 100k as soon as possible and make it back to the shuttle in time for the start of the 60k on Sunday. 

Listen as we hear all about the obstacles and challenges this year’s race proceed. Included a massive snow storm, and an even more massive race delay that put the 100 mile challenge in jeopardy. 

We hear all about Matt’s perspective in what he is calling the hardest 100 mile event he has ever participated in. We also hear about other performances, including those not-so-fortunate with their racing performance and overall weekend, and the overall thoughts on the race itself. 

So sit back and let’s hear all about Matt’s epic weekend and what makes Black Canyon one of the most rewarding races around today!

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this week’s inspiring episode of HappyCast, we spotlight Lisa Decker, a remarkable runner from the Houston Area Trail Runners (not North Texas), who has not only conquered the Jackalope Jam 100 hour race (with over 150 miles) but did so with the added challenge of a weighted vest. Join us as Lisa shares the highs and lows of her unique adventure, her impactful weight loss journey, and her future in the racing world.

Weighted Vest, Weightless Spirit: Lisa dives deep into her experience at the Jackalope Jam, detailing the physical and mental strategies required to endure 100 hours of continuous movement, all while bearing the extra weight of a vest. Her recovery is going frighteningly well!

A Journey of Transformation: Beyond the race, Lisa opens up about her personal journey of weight loss and self-discovery. This episode sheds light on how running, particularly with the unique challenge of a weighted vest, played a crucial role in her transformation, offering listeners a dose of motivation and a fresh perspective on fitness and wellness.

Looking Ahead: The conversation doesn’t stop at past achievements. Lisa discusses her aspirations for future races and potential challenges she’s eyeing on the horizon. Get a glimpse into the planning and preparation for Lisa’s upcoming adventures.

More than a Race: This episode is more than just a race recap; it’s an intimate look at the intersection of endurance sports and personal growth. Whether you’re a seasoned ultrarunner, someone on their own weight loss journey, or a listener looking for inspiration to tackle your next big challenge, Lisa’s story offers something for everyone.

Tune in to this episode of HappyCast for an unforgettable conversation with Lisa Decker about pushing limits, overcoming obstacles, and the endless possibilities that come with lacing up and hitting the trail, weighted vest and all.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, we keep things simple and ramble on about all things trail running with our debut of “HappyChat”.

In the first segment, Stephanie details her amazing and nerve wracking time at the rugged and remote LOViT 100 in Arkansas. She spent her weekend supporting previous guest and manliest runner in the country, Will Bryant. She describes a harrowing scenario where they both got lost with just four miles left to go. What would YOU do in a situation similar to theirs? 

In the second segment, the three hosts discuss the use of commonly heard phrases throughout ultrarunning, and the psychology of how runners perceive positive statements during their races in times of emotional lows. Do you enjoy it when others constantly try to build you up when you’re feeling down? Why is it that we can sometimes have a negative reaction to positivity coming from a good place? Do you disagree with Andrew thinking “you looked strong every time I saw you” is overused? What are some phrases and statements you don’t enjoy or DO enjoy hearing out on a run? A divisive segment for sure, but some strong arguments from both sides. 

And finally, we shoutout three individuals who participated in the end of year nominees. We read off nominations given by Kathleen Hanley (Tyler Hurst) , Lee Ann (Shashi), and Simon Gueard (Nora). We will be reading off more nominations at the end of the episodes from here on out. Some really amazing stories out there that the community has sent in.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this inspiring episode of the Happy Cast podcast, we're thrilled to welcome Aum Gandhi, co-owner of Run Tri Bike and a beacon in the world of endurance running. Fresh off his nomination as Runner of the Year by Runner's World, Aum shares the riveting journey from his initial steps into running to becoming an ultra-endurance athlete and a philanthropist.

Dive into Aum's transformative tale of sobriety, which redefined his life and running career, propelling him to achieve unimaginable distances and goals. Discover the story behind Run Tri Bike, a platform that champions inclusivity and support within the endurance sports community, reflecting Aum's passion for bringing athletes together from all walks of life.

Aum opens up about his involvement with The Richstone Family Center, revealing how this connection deeply influences his approach to running and his broader life philosophy. The discussion further unveils Aum's grueling experience at the "Moab 235," highlighting the critical roles of pacers and the supportive network within the 200-mile race community. This episode also touches on the lighter side of ultrarunning, from the motivations behind running for hot food at races to the humorous debate on the minimum miles required to justify wearing a running vest. Through a blend of heartfelt stories and light-hearted banter, this episode captures the essence of the ultrarunning community, offering listeners a comprehensive look into the world of long-distance running.

Tune in to explore how one man's path to sobriety and love for running turned into a mission to uplift others and change lives, stride by stride.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

For this week's episode of Happy Cast, we're diving deep into Stephanie's journey at the Mountains to Sea Trail 100 Endurance Run (MST 100).  The MST 100 offers an iconic single-track trail race that stretches along the scenic Mountains to Sea Trail. Participants had the option to tackle various distances, but the 100-mile challenge is notably rigorous, with a 32-hour time limit. The event, held in Raleigh/Durham, NC, featured beautiful vistas of Falls Lake, numerous bridge crossings, and paths that hugged the lakeside, offering both beauty and challenge​​.

Stephanie's participation in the MST 100 wasn't just a race; it was a profound journey that tested her limits and showcased her endurance. The 100-mile course boasted an elevation gain of 7,700 feet, winding through rolling terrains that demanded speed, agility, and relentless perseverance. With 7 aid stations providing crucial support, runners like Stephanie navigated the out-and-back loops, drawing on their training, grit, and community spirit​​​​.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on the HappyCast, the crew heads over to the LBJ Grasslands in North Texas to partake in one of the biggest trail racing events in the area - the Grasslands Trail Run. Stephanie, Dylan, and Andrew all participated, and we get to hear about their experiences. From running, pacing, and DNFing straight into crewing, we cover all facets of this event. And during this roundtable discussion, the crew is joined by 100 mile finisher Gus Rodriguez from Houston to talk about his race as well. His experience is something you don’t want to miss!

With Grasslands holding its inaugural 100 mile event this year, and the forecast showing cool weather all day, this would appear to be a borderline perfect day for running, right? Well, Mother Nature decided to stop by and throw a wrench in everyones plans. Grasslands quickly turned into Mudlands, and it became a fight for survival. We talk about the insanely difficult trail conditions, the stories of those pushing through, and the heartbreak that ensued for many. Triumph and emotional endings alike, we go through it all on this episode. 

As always, thank you Blaze Trails for holding an impeccably organized event, and many of us can’t wait to return to Grasslands next year. We highly recommend this race, and believe it to be a perfect 100 miler - as long as the weather is in check. 

And congratulations to everyone for even attempting this race with the conditions at hand. We’d love to hear more about all of your experiences.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on a special episode of the HappyCast, we examine what it’s like to “run fast and fly young” with Hans Troyer, an up-and-comer in the ultra running game who was shot out of a cannon and made his presence known in the elite scene with one of the most interesting and intense first two months you’ll hear about in ultra running. 

We examine his memorable performance at Bandera 100k - where he broke Jim Walmsley’s course record, but also somehow later DIDN’T break it. This lead to a last minute appearance at Black Canyon 100k - where unfortunate circumstances right before the race made things more challenging than they should have been, and yet, he still got out to an early lead in an extremely competitive field. And, of course, to make this two month stretch even more interesting, we talk about his serious and unfortunate stint in the hospital that almost lasted two weeks. 

So sit back and join us in the fast lane as we explore the start of a potentially amazing ultra running career budding before our very eyes. And definitely stick around for the end as we decide to debut an impromptu new segment, “trail math”. And it’s probably not what you were expecting. 

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Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

This week on HappyCast, we're thrilled to welcome back Jenni Ashcroft, fresh from her awe-inspiring debut at the 100-mile Prairie Spirit Trail in Kansas. This episode is extra special as Jenni is accompanied by her husband and stalwart crew chief, Sean, to unpack the intricate dance of a 50-mile out-and-back challenge. While the Prairie Spirit Trail may have been a rails to trails race, Jenni's stellar finish time of 22 hours and 15 minutes is a testament to her grit and determination. 

Dive deep with Jenni as she reveals the rigors of preparing for a distance that was uncharted territory for her, the strategies she employed to overcome stomach woes, and the sheer willpower it took to push through the final stretch with no calories to fuel her. Adding a touch of whimsy to the grueling race, Stephanie, who paced Jenni for an incredible 34 miles, shares her own experiences and the unexpected joy of donning a blow-up unicorn costume for a finish line celebration that was nothing short of magical. 

Join us for an episode brimming with perseverance, love, and a dash of enchantment on the trails.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this gripping episode of the Happy Cast, we sit down with ultrarunner Dena Carr, whose recent endeavor at the Barkley Marathons has captivated the hearts of many. Known as the race "that eats its young," the Barkley Marathons is not for the faint of heart, pushing the limits of human endurance, resilience, and spirit.

Dena shares her journey from the call of the conch shell to the final, grueling miles, revealing the preparation, challenges, and unexpected lessons learned along the way. From serious insights into the mental fortitude required to tackle such an extreme challenge to lighter moments on the trail and her unique recovery rituals, this episode is a deep dive into what it means to chase the extraordinary. Join us as we explore the highs, the lows, and the sheer willpower it takes to face the Barkley Marathons head-on.

If you're someone who loves a good adventure story, Dena's tale of perseverance will inspire you to explore the limits of your own potential.

Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.

Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org