Gyno Girl Presents: Sex, Drugs & Hormones (Dr. Sameena Rahman)
Explore every episode of Gyno Girl Presents: Sex, Drugs & Hormones
| Pub. Date | Title | Duration | |||||
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| 08 Nov 2024 | Advancing Pain Management: Dr. Choll Kim on Spine Health and Sexual Dysfunction | 00:52:19 | |||||
Did you know that spinal health could hold the key to resolving pelvic pain and certain types of sexual dysfunction? Join me as we delve into groundbreaking insights with Dr. Choll Kim, a leading expert bridging the gap between spine health and sexual wellness. Dr. Choll Kim, a pioneering spine surgeon whose work is challenging the traditional boundaries of pain management and sexual medicine. Dr. Kim shares his journey from orthopedic surgery to collaborating with specialists in sexual health, uncovering the unexpected links between spinal conditions and pelvic pain disorders like PGAD (Persistent Genital Arousal Disorder). Together, we discuss how this understanding could reshape treatment options for those who’ve been told their conditions are “all in their heads.” Dr. Kim explains how seemingly routine spinal issues, such as annular tears or Tarlov cysts, may trigger chronic pain that extends beyond the back, affecting intimate areas in ways that are often overlooked by conventional medicine. He also shares the innovative diagnostic techniques he uses to distinguish spinal-related sexual dysfunction from other causes, which has opened doors to effective, minimally invasive treatments. In addition, we discuss the challenges of bringing these ideas to the broader medical community. Dr. Kim has faced resistance from peers who view the spine as an unlikely source of sexual pain, yet his patient successes speak volumes. This episode is packed with insights for both patients and practitioners who want to explore a more holistic approach to pain management and sexual health. Dr. Kim’s dedication to helping patients find relief from life-disrupting symptoms is nothing short of inspiring. By listening, you'll gain a new perspective on the interconnectedness of the body and why keeping an open mind is crucial in healthcare. Episode Highlights:
Dr. Kim’s Bio: Dr. Choll Kim, a Harvard cum laude graduate, completed advanced training in complex spine surgery at the Mayo Clinic. Dr. Kim is a pioneer in minimally invasive spine surgery techniques including Laser Endoscopic Spine Surgery (LESS) which has transformed treatment for herniated discs, radiculopathy,and sciatica. In addition to spine surgery, Dr. Kim is also recognized for his knowledge in sexual dysfunction related to spinal conditions, such as Tarlov cysts. His integrated approach ensures comprehensive care for patients facing spinal and sexual concerns. Dr. Kim is a renowned global educator, training specialists around the world in advanced, computer-assisted minimally invasive techniques such as LESS. As the founder and past president of SMISS and MIS-COE, he has played a pivotal role in the advancement of spine surgery. With over 200 publications and active involvement in organizations such as ISASS, NASS, AAOS, and KASS, Dr. Kim has made significant contributions to the field, shaping the future of minimally invasive spine surgery.Beyond the operating room, he enjoys kickboxing, golfing with his mom, and family vacations. Don’t miss future episodes! Subscribe now to stay informed on the latest in health insights and patient advocacy. If you found this episode valuable, please take a moment to share, rate, and review—it helps us reach more listeners and spread awareness. Get in Touch with Dr. Kim: 14 Jun 2024 | Dr. Debby Herbenick – Rough Sex, How to have the “Talk with your Kids”, & Understanding the Risks | 00:43:30 | | ||||
Parents, have you heard about teens engaging in rough sex practices like choking? Are you concerned about the potential long-term effects on their well-being? In this episode, I talk with Dr. Debby Herbenick, a Provost Professor. We dive headfirst into the complex dynamics of this controversial topic. From the reasons people find it compelling to the deeply important aspect of consent, we've got it all covered. Today's discussion doesn't just skim the surface. Dr. Herbenick shares her extensive research on the diversity of reasons behind why individuals engage in choking, be it an interest in the kink and BDSM communities or influences from mainstream culture. But here's the catch—consent is paramount, and many people skip this crucial step. We'll explore the risks, the lack of clear communication, and how this can lead to potential misunderstandings and dangers. As always, education is empowerment. We stress the importance of educating patients and the general public about the risks and necessity of consent in sexual practices. Highlights:
Ready to dive deeper into these crucial topics? Hit subscribe and follow our podcast for more insights and expert discussions. Let's stay smart and informed about our sexual health together! Remember, this podcast exists to educate and empower you to advocate for your own sexual health. Please like, share, and give us a 5-star review on Apple! We encourage you to stay informed and advocate for your sexual well-being. You can always learn more by visiting our website and following us on social media. Guest Bio: Dr. Debby Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her new book is “Yes Your Kid: What Parents Need to Know About Today’s Teens and Sex.” Dr. Herbenick’s research focuses on women’s sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors. She has published more than 200 peer-reviewed scientific articles related to sexual and reproductive health and serves as Principal Investigator of the award-winning National Survey of Sexual Health and Behavior, which has been ongoing since 2009. Dr. Herbenick’s research, books, and expertise have been featured in the New York Times, Washington Post, Vogue, Tyra Banks Show, Discovery Health, and in thousands of others media. Connect with Dr.Debby Herbenick: Center for Sexual Health Promotion | |||||||
| 29 Mar 2024 | From Misunderstood Pain to Empowered Healing | 00:36:55 | |||||
In this episode I dive deep into the often misunderstood and stigmatized world of women's sexual health and a condition called congenital neuroproliferative vestibulodynia. Joining us is Erin Young, a brave voice who has navigated the murky waters of seeking treatment for her condition in a society where discussing female sexuality is still taboo. Together, we'll explore the significant challenges that many face in getting proper diagnoses and care, ranging from societal perceptions to the medical community's lack of comprehensive training in female sexual health. Erin is a fierce advocate and even though at times she questioned her self, she always knew deep down she wasn’t getting the right care and kept searching and researching for someone that could help her. Unfortunately, some women end up giving up because of the fact that so many health professionals are not trained in sexual medicine. Let's change the conversation and provide the support that so many deserve. Are there any topics you would like me to discuss? Feel free to DM me on my Instagram account. Highlights: -The challenges in women's sexual health highlight the lack of proper medical training and research. - The importance of patient advocacy, empowerment, and the necessity for persistent care-seeking is emphasized throughout the episode. - Success stories and progress in the medical understanding of sexual medicine are discussed, suggesting hope for improved treatments and awareness. -Understanding when surgery may be the best option for vestibulodynia -How online support groups can be a huge help when navigating your diagnosis. Resources: Get in Touch with Dr. Rahman: | |||||||
| 27 Dec 2024 | Dr. Mohit Khera on Why Sexual Health Is a Team Effort for Couples | 00:43:04 | |||||
What if the key to fixing your sexual health wasn’t just about you, but your partner too? Discover why treating sexual dysfunction is a team effort—and how we’ve been getting it wrong. When it comes to sexual health, the focus is often one-sided. But the reality is that sexual dysfunction is rarely an individual issue—it’s a couple’s disease.I talk with Dr. Mohit Khera, renowned urologist and past president of SMSNA, to unpack the disparities in sexual health treatment for men and women and why it’s time to rethink our approach. Dr. Khera shares personal insights from his career, revealing how focusing on one partner’s libido or function can create unexpected challenges in a relationship. We explore the hidden world of male sexual dysfunction, from erectile dysfunction to Peyronie’s disease, and uncover why women’s sexual health still lags behind in research, funding, and treatment options. We also tackle the controversial topic of testosterone—its impact on men and women, the myths around its use, and why it’s still inaccessible for women despite clear benefits. Dr. Khera offers actionable advice on lifestyle changes, sleep, and stress management that can dramatically improve sexual function for both partners. This isn’t just about medicine—it’s about partnership, communication, and the power of addressing sexual health as a team. Join us for a candid discussion that might change the way you think about intimacy, health, and what it means to truly support your partner. Highlights:
If this episode resonated with you, don’t keep it to yourself! Like, subscribe, and leave a comment to help us continue these essential conversations. Share this episode with someone who needs to hear it. Dr. Khera’s Bio: Dr. Khera earned his undergraduate degree at Vanderbilt University. He subsequently earned his Masters Degree in Business Administration and his Masters Degree in Public Health from Boston University. He received his Medical Degree from The University of Texas Medical School at San Antonio and completed his Urology residency training in the Scott Department of Urology at Baylor College of Medicine. At Baylor, he completed a one-year general surgery internship and then went on to complete a five-year residency program in Urology. After completing his Urology residency, he went on to complete a one-year fellowship in Male Reproductive Medicine and Surgery at Baylor. Currently, he is a Professor in the Scott Department of Urology at Baylor College of Medicine, and he holds the F. Brantley Scott Chair in Urology. Dr. Khera specializes in male and female sexual dysfunction, Men’s Health, and hormone replacement therapy. Dr. Khera also serves as the Director of the Laboratory for Andrology Research, the Medical Director of the Baylor Executive Health Program, and the Medical Director of the Scott Department of Urology. He also serves as President of the Sexual Medicine Society of North America. Dr. Khera has dedicated his clinical and research efforts to three main areas: Men’s Health, sexual medicine, and hormone replacement therapy. Soon after completing my fellowship, he started the Laboratory for Andrology Research. His laboratory focuses on basic science research, and he has had the opportunity to train many residents and research fellows over the past 12 years. In addition to his basic science research, he has... | |||||||
| 16 Feb 2024 | Dr. Corinne Menn: Empowering Breast Cancer Survivors | 00:48:09 | |||||
Today, we're diving deep into a critically important and often overlooked topic: the intersection of breast cancer survival and menopause management. We have Dr. Corinne Menn joining us to share her expertise and personal journey as a breast cancer survivor experiencing menopause. In this episode, we're uncovering the impact of menopausal symptoms on cardiac health and metabolic function, the cautious yet potentially life-enhancing role of estrogen therapy in reducing heart disease risk, dementia, and osteoporosis, and how this can fit into the lives of breast cancer survivors—especially those entering menopause prematurely due to treatment. Dr. Menn will be touching on the holistic approach to managing menopause, emphasizing the need for personalized care and advocating for the rights and health of women post-breast cancer treatment. We'll also be discussing the groundbreaking and potentially controversial studies covered in Dr. Avrum Bluming and Dr. Carol Travis’s book "Estrogen Matters," all aimed at shifting the narrative on estrogen use. Furthermore, we delve into the importance of self-advocacy in seeking informed care from healthcare providers and the future initiatives me and Dr. Menn are eager to tackle together to improve women's health. Highlights: The Curious Case of Estrogen Dr. Menn and I tackled the fear around hormones causing breast cancer, debunking myths, and highlighting that estrogen receptors are present throughout the body. Understanding this helps in managing menopausal symptoms with minimal risks. HRT After Breast Cancer: A Paradigm Shift We delved into the Menopause Society's position allowing for estrogen therapy in severe cases unresponsive to other treatments. Dr. Menn, through her experience and extensive research, stressed the need for shared decision-making based on personalized risks. Beyond Survival: Thriving Post-Treatment The discussion also focused on the lack of conversation regarding menopausal symptom management and preventative health measures for breast cancer survivors. Dr. Menn recounted her journey, shedding light on the limited support for managing menopausal symptoms post-treatment. Personalized Medicine & Future Collaborations Dr. Menn and I plan to work collectively on women's health initiatives, extending our knowledge. She also shared her interest in writing a protocol for counseling breast cancer survivors, aiming to enhance sexual health and hormone therapy conversations. Mentioned: Get in Touch with Dr. Menn: Get in Touch with me: | |||||||
| 17 Jan 2025 | Midlife Pivots: From Public Defender to Women’s Health Advocate with Jen Lanoff, NP | 00:44:04 | |||||
What’s the silent threat that could derail your independence in midlife? We’re breaking down why bone health is key to your long-term well-being. In this episode, I’m joined by Jen Lanoff, a nurse practitioner with a passion for women’s health, to explore the critical connection between menopause and bone health. We uncover the rapid decline in bone density during menopause, why early screening with DEXA scans is crucial, and how hormone therapy can make all the difference. Jen shares her journey from public defender to nurse practitioner and explains why she’s on a mission to empower women with actionable steps to protect their health and quality of life. We also dive into the nuances of osteoporosis treatments, from the benefits of anti-resorptives and anabolics to practical lifestyle modifications. If you’ve ever wondered how to interpret a DEXA scan, what medications are truly effective, or why bone health impacts everything from mobility to longevity, this conversation is packed with evidence-based insights. Jen’s relatable approach and dedication to patient care make this episode both educational and empowering. Whether you’re entering menopause, supporting someone in midlife, or just want to better understand your body, you won’t want to miss this deep dive into maintaining health and independence. Highlights
Subscribe, like, and comment to join the conversation about thriving in midlife. Let’s prioritize your health together! Jennifers Bio: Jennifer Lanoff, WHNP-BC, MSCP, JD, is a board-certified Women’s Health and Gender-Related Nurse Practitioner. She currently has a GYN-only practice at Reiter, Hill and Johnson, an Advantia Practice, and sees patients in their Washington, DC, Chevy Chase, MD, and Falls Church, VA offices, where she focuses on menopause, osteoporosis, complex sexual health disorders, pelvic floor dysfunction, incontinence, hypoactive sexual desire disorder, persistent genital arousal disorder, and other vulvovaginal disorders such as vulvodynia, lichen sclerosus, and genitourinary symptoms of menopause (GSM) in addition to well-woman exams and related care. Jennifer has a passion for gynecological health and well-being at all stages of life. She is a Menopause Society (formerly NAMS) Certified Provider and currently serves as the Chair of the Menopause Society Education Committee, in addition to being on the Trustee Nominating Committee and a peer reviewer for the Menopause Journal. She also serves on Ms. Medicine’s Physician Executive Group, The Body Agency’s Medical Expert Board, and on the National Menopause Foundation’s (NMF) Medical Advisory Committee (MAC). She is a member of The Menopause Society, The International Menopause Society, the International Society for the Study of Women’s Sexual Health (ISSWSH), the International Society for the Study of Vulvovaginal Disease (ISSVD), the Bone Health and Osteoporosis Foundation, the American Urogynecology Society, the American College of Obstetrics and Gynecology (ACOG), and the Society for Family Planning (SFP). Jennifer completed her undergraduate studies at Stanford University, receiving her MSN at Johns Hopkins School of Nursing, and her Women’s Health Nurse Practitioner degree from Georgetown School of Nursing. Prior to entering the medical field, Jennifer earned a law degree from the University of Michigan Law School and was a trial and appellate attorney for over 20 years at the Public Defender Service... | |||||||
| 19 Jan 2024 | A Personal Journey Through Vaginismus and the Path to Healing | 00:39:55 | |||||
I sit down with Laila, a close family friend and someone who has personally navigated the complexities of vaginismus. Laila shares her intimate struggle, shedding light on a topic many find themselves shrouded in silence due to cultural and personal stigmas. She opens a door to understanding the emotional and physical aspects—offering listeners a chance to learn, relate, and find solace in the shared experience of overcoming such deeply personal challenges. We, venture into the delicate intricacies of sexual health, particularly how Laila battles with vaginismus reshaped her understanding of her own body and relationships. It's a story that strikes at the heart of the shame and stigma surrounding sexual dysfunctions, and one that emphasizes the need for a compassionate and culturally sensitive approach to medical care. Laila's candid recount of confronting vaginismus peels back the layers on a journey fraught with challenges, from the initial shock and guilt to the dawning realization that professional help was essential. Her revelation about the powerful impact of support and conversation underscores the importance of breaking through societal barriers and offers solace to those silently suffering. Laila is a testament to the power of self-advocacy and the transformative effect of therapy on both individual lives and relationships. Her story serves as a beacon of hope, reminding us of the critical role support systems play in the path to recovery, and the importance of honoring each person's unique journey to health and self-discovery. Highlights:
Get in Touch with Dr. Rahman: | |||||||
| 07 Feb 2025 | How a Young Med Student Founded a Movement in Sexual Medicine | Dr.Jen Romanello | 00:39:20 | |||||
Sexual health is often misunderstood and neglected in medical training. What happens when a passionate student decides to challenge the system and ignite change? The medical field often hesitates to tackle less-explored topics, but Dr. Jen Romanello is breaking new ground as a young advocate for advancing sexual medicine.As a medical student, Jen identified a glaring gap in education on female sexual health and decided to act. She founded the Medical Student Forum on Female Sexual Medicine, an initiative that has expanded to impact students across the U.S. and beyond. In this episode, we delve into Jen’s journey from medical student to resident, exploring her mission to tackle the stigma surrounding sexual health in medical education. From collaborating with leading experts like Dr. Rachel Rubin and Dr. Andrew Goldstein to hosting groundbreaking symposiums, Jen has made waves in an underserved area of healthcare. We also explore the challenges of navigating medical systems that often overlook sexual medicine and how Jen’s leadership is paving the way for students, clinicians, and patients alike. Whether it’s addressing medical trauma or fostering a deeper understanding of patient care, Jen’s work highlights the importance of multidisciplinary collaboration and a patient-first approach. Her insights go beyond the clinic, offering practical advice for medical students, residents, and professionals interested in bridging gaps in education and care. Join us for an inspiring conversation that showcases how one person’s determination can spark systemic change and improve countless lives. Don’t miss this eye-opening episode. If you enjoyed the conversation, please subscribe, leave a review, and share it with your network to spread awareness about the importance of sexual medicine. Your feedback helps us continue these critical discussions! Dr. Romanello’s Bio: Jen Romanello MD is an intern physician in internal medicine at NYU and attended medical school at Rush Medical College in Chicago. She is President of the Medical Student Forum on Female Sexual Medicine (The Forum), which she founded in 2020. The Forum is an independent trainee-led organization that has facilitated over 1000 trainees to connect to educational, writing, research, conference, and mentorship opportunities in the field of Female Sexual Medicine (FSM). Her professional interests include sexual medicine and menopause, reproductive mental health, neuroplastic pain, metabolism and nutrition, and lifestyle medicine. Her clinical research and publications have focused on topics including clitoral adhesions,chronic pelvic pain, and medical education. She is a member of the International Society for the Study of Women's Sexual Health, the Menopause Society, and the Association for the Treatment of Neuroplastic Symptoms. She loves speaking with medical students who are deciding which specialty to pursue about how there are many great ways to approach this field. Don’t miss this eye-opening episode. If you enjoyed the conversation, please subscribe, leave a review, and share it with your network to spread awareness about the importance of sexual medicine. Your feedback helps us continue these critical discussions! Get in Touch with Dr. Romanello: Get in Touch with Dr. Rahman: | |||||||
| 09 Feb 2024 | Breaking Down Hormone Therapy: A Menopausal Roadmap | 00:25:31 | |||||
I delve into the crucial topic of menopause and hormone therapy. With an estimated 2 billion women entering post-menopause by 2030, the impact of menopause cannot be overlooked. I explore the criteria for determining good and bad candidates for hormone therapy, the reasons behind prescribing hormone therapy, and the various formulations I favor. Drawing from the 2022 Hormone Therapy position statement by the now Menopause Society, I present compelling insights backed by extensive research, including the Women's Health Initiative and post hoc analysis. I emphasize that hormone therapy remains the most effective treatment for vasomotor symptoms, such as hot flashes and night sweats, along with managing the genital urinary syndrome of menopause and preventing bone loss and fracture. Prepare to gain valuable knowledge on this fundamental aspect of women's health in today's episode. Highlights -Good and Bad Candidates for Hormone Therapy: insights into the factors that determine whether an individual is a suitable candidate for hormone therapy, as well as those who may not be. - It's not just a one-size-fits-all. Different hormone therapy formulations that I tend to use. Understanding these options empowers women to make informed choices about their health. Knowledge is power, especially when it comes to our bodies. -The Purpose of Prescribing Hormone Therapy: the rationale behind prescribing hormone therapy, emphasizing its effectiveness in addressing vasomotor symptoms such as hot flashes and night sweats, as well as its positive impact on preventing bone loss and fractures. -Different Formulations: The discussion also included an overview of the various formulations of hormone therapy used, shedding light on the diverse options available. Mentioned: Get in Touch with Dr. Rahman: | |||||||
| 07 Jun 2024 | Unpacking PCOS: Infertility, Metformin, and Ozempic with Dr. Roohi Jeelani | 00:33:52 | |||||
Curious about how your reproductive health and fertility options work? On today's episode, we dive into these important issues with the amazing Dr. Roohi Jeelani, a double-board-certified obstetrician-gynecologist who specializes in reproductive endocrinology and infertility. Dr. Jeelani is passionate about starting more open conversations about fertility and reproductive health, especially in the South Asian community. She not only shares medical advice but also talks about the social, cultural, and political factors that affect reproductive rights. Together, we explore the complexities of fertility care, the impact of legislation on treatments, and the importance of supporting policies and candidates that protect reproductive rights. Highlights:
Remember, you don't have to walk this journey alone. Being informed, asking questions, and standing up for your reproductive health are key steps. Who do you want to hear from next? Our podcast is here to educate so you can and advocate for yourself. If you enjoyed this episode, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends! Guest Bio: Roohi Jeelani, MD, FACOG, is a double board certified Reproductive Endocrinologist and Infertility Specialist (REI). A graduate of Ross University School of Medicine, she completed both her residency in Obstetrics and Gynecology and her fellowship in Reproductive Endocrinology and Infertility at Wayne State University – Detroit Medical Center. During her medical training, Dr. Jeelani received numerous awards in the areas of fetal medicine and reproductive medicine. In addition, she has authored a variety of publications and book chapters in well known journals highlighting cutting-edge REI advancement and has presented at national/international conferences and symposiums focused on advancements in women’s health. Dr. Jeelani is an active member of many medical associations. A highly-skilled reproductive endocrinologist and infertility specialist focusing on all areas of reproductive health, Dr. Jeelani has a special interest in oncofertility, toxins’ impact on reproductive function, chemotherapy, and oocyte cryopreservation. Dr. Jeelani serves patients from our Chicago, IL and our Detroit, MI clinics Connect with Dr. Roohi Jeelani: Get in Touch with Dr. Rahman: | |||||||
| 30 Aug 2024 | When "Honey, I Have a Headache Becomes a Habit": The Hidden Reasons for Low Libido | 00:28:20 | |||||
Ever find yourself saying “Honey, I have a headache”' more often than you'd like? You’re not alone. In this episode, Dr. Rahman reveals the hidden reasons behind persistent low libido and offers practical solutions to help break the cycle and reignite intimacy. Dr. Rahman dives deep into hypoactive sexual desire disorder (HSDD), the most common form of female sexual dysfunction, affecting up to 40% or more of women. This episode is packed with valuable insights, from the biological intricacies of libido to the innovative treatments available today. Dr. Rahman’s thorough exploration of HSDD helps listeners understand the vast influence of factors like brain neurotransmitters, hormonal imbalances, and socioeconomic conditions on women’s sexual health. She emphasizes that understanding these elements is key to effective treatment and overall quality of life. Dr. Rahman's episode is a must-listen for anyone dealing with low libido or in search of a better understanding of women's sexual health. This episode is packed with actionable information, making it clear that acknowledging and addressing sexual dysfunction is essential for living a fulfilled life. Highlights:
Remember, no one can advocate for your health better than you can. Dr. Rahman’s mission is to empower you with information so you can make informed decisions about your health. Who else should we feature on Gyno Girl Presents: Sex, Drugs, and Hormones? Tune in, like, share, and leave a 5-star review on Apple Podcasts to help more listeners discover this invaluable resource Get in Touch with Dr. Rahman: | |||||||
| 22 Nov 2024 | Menopause Myth Busting with Dr. Heather Hirsch: What You Need to Know | 00:45:15 | |||||
Did you know that many menopause myths could be impacting your health choices? Dr. Heather Hirsch joins us to clear the confusion and empower women with the facts. Menopause is often clouded by myths and misinformation, leaving many women confused about their health options. In this episode, Dr. Sameena Rahman invites Dr. Heather Hirsch, a dedicated expert in women's health, to share her journey into menopause care and the profound insights she's gained over the past decade. From the misconceptions surrounding HRT (Hormone Replacement Therapy) to the nuanced challenges of treating perimenopause, Dr. Hirsch discusses her unique "hormone stacking" approach and how it aids in managing side effects effectively. This conversation goes beyond surface-level explanations, diving into the realities of balancing treatment, understanding progesterone sensitivities, and how personalized care makes a difference in women's experiences. Listen in for a blend of clinical expertise and relatable advice that champions informed choices and women's health advocacy. Highlights
Enjoyed this discussion? Don't forget to subscribe, like, and leave a comment. Your engagement helps us bring you more expert conversations. What other guest would you like to see on the podcast. Send me a DM on Instagram and let me know! Dr. Hirsch’s Bio : HEATHER HIRSCH, M.D., MS, NCMP, is the founder of the Menopause & Midlife Clinic at Brigham and Women’s Hospital and a former Harvard Medical School faculty member. Board certified in Internal Medicine, she completed advanced fellowship training in Women’s Health at the Cleveland Clinic. Her practice specializes in menopausal hormone therapy, perimenopause, breast cancer survivorship, sexual dysfunction, and bone health. Dr. Hirsch is an active member of the North American Menopause Society and the International Society for the Study of Women’s Sexual Health and serves on the medical advisory board of Midi Health. She now sees patients via her private telemedicine practice. Get in Touch with Dr. Hirsch Get in Touch with Dr. Rahman: | |||||||
| 04 Oct 2024 | Censorship to Celebration: Jacqueline Buckingham’s Fight for Women’s Health Advocacy | 00:40:03 | |||||
Why is female anatomy still taboo? In this episode, Dr. Sameena Rahman explores breaking down shame, censorship, and the power of embracing "huge pussy energy." Actress, entrepreneur, and creator of "Huge Pussy Energy," Jacqueline Buckingham, joins the show today to discuss the societal stigmas surrounding female anatomy and the gaps in women’s healthcare. Together, they address the deep-rooted cultural norms that associate shame with women’s bodies and how this stigma translates into real-world barriers, from menstrual health to sexual wellness. Jacqueline shares her journey from the entertainment world to becoming a vocal advocate for women’s health and empowerment. With anecdotes about censorship and personal experiences that sparked her mission, Jacqueline emphasizes the need for equal representation and acceptance of the word "pussy" in society. The duo delves into how embracing one's body without shame can transform lives and why advocating for yourself is more crucial than ever in a healthcare system that often overlooks women’s pain and pleasure. Highlights:
If you enjoyed this episode, be sure to subscribe and follow on Apple Podcasts, Spotify, and YouTube! Share your thoughts by leaving a review, and don’t forget to spread the word about breaking down stigma around women’s health!" Get in Touch with Jacqueline Get in Touch with Dr. Rahman: | |||||||
| 24 May 2024 | Don’t Let Menopause Stop Your Orgasms: Dr. Lauren Streicher Explains How | 00:34:21 | |||||
While it may seem that menopause has begun to become more open to talking about, there is still a stigma and the idea that women should deal with the symptoms that come with it, including having issues with orgasms. Well, Dr. Lauren Streicher is on a mission to change that. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, a certified menopause practitioner of The Menopause Society, and the founding Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. In addition to her academic appointment at the Feinberg School of Medicine, Dr. Streicher is on the faculty of Northwestern University’s Graduate Program in Reproductive Science and Medicine for students pursuing a Master of Science degree in medical research. She is a best-selling author and has written multiple books including The Essential Guide to Hysterectomy and Sex Rx: Hormones, Health, and Your Best Sex Ever. Inside Information, a series of books about menopause launched in 2021 and includes Slip Sliding Away: Turning Back the Clock on Your Vagina and Hot Flash Hell: A Gynecologist’s Guide to Turning Down the Heat. Her next book, Put the O Back into Mojo: A Post-Menopause Guide to Orgasm, is scheduled to be released in 2024. We discussed the critical importance of addressing hormone-related issues that impact mental health and sexual function in women. Topics ranged from the concept of "drug holidays" to the potential benefits of Viagra for conditions like sexual dysfunction, SSRI use for menopause management. Dr. Streicher provided invaluable insights into managing these challenges. We also talked about societal taboos surrounding sexuality and the lack of emphasis on pleasure in sex education. Dr. Streicher shared insights from her collaboration with her daughter, Rachel, on their groundbreaking book about orgasms and libido. This book combines medical and psychosocial perspectives to educate and empower women on these crucial aspects of sexual health. Highlights- Importance of hormones in sexual health
Addressing Misconceptions about Hormone Replacement Therapy
Gaslighting and Lack of Education in Sexual Health
Menopause and Sexual Dysfunction
Connect with... | |||||||
| 03 Jan 2025 | Reflections, Resilience, and the Road Ahead: Lessons from 2024 | 00:19:27 | |||||
Life is fleeting, and the lessons it teaches us often come from the most unexpected places. Join me as I reflect on the challenges, triumphs, and goals that have shaped me—and why making an impact matters. As the year turns, I’m taking a moment to reflect on 2024—the challenges, the growth, and the goals I’ve set for the year ahead. In this deeply personal episode, I’m sharing my journey through loss, the lessons my patients have taught me, and the reasons I continue to fight for better healthcare. Losing my mother this year was a defining moment for me. Grief has a way of reshaping your perspective, forcing you to pause and reevaluate what really matters. While the pain is still raw, it has also deepened my commitment to my work and my mission: to educate so you can advocate for yourself. I’ll also take you back to my early days as a burnt-out OB-GYN, navigating the challenges of starting my private practice and finding my calling in sexual medicine and menopause care. These experiences shaped who I am today and taught me the value of persistence, curiosity, and building a strong community. This episode isn’t just about looking back; it’s about looking forward. I’ll share how I’m planning to make an impact in 2025, both in my personal life and in my practice. If you’ve ever felt stuck, lost, or unsure of your next step, I hope my story reminds you that even in the hardest moments, there’s a path to growth and purpose. Let’s walk into 2025 together—stronger, more focused, and ready to make a difference. Highlights:
If this episode resonated with you, please subscribe, like, and share it with someone who might benefit from hearing it. Leave a comment about your favorite moment or what inspired you most. Let’s make 2025 a year of growth, connection, and impact together. Get in Touch with Dr. Rahman: | |||||||
| 01 Nov 2024 | Behind the Headlines: Dawn Hasbrouck on Championing Women's Health and Breaking Media Stigmas | 00:42:35 | |||||
In this episode, I’m thrilled to talk with award-winning journalist Dawn Hasbrouck. Dawn opens up about her journey from considering entertainment law to becoming a news anchor at Fox 32 Chicago, sharing what it’s like to navigate a career in media as a woman. We dive into some of the pivotal support she received early on, the mentors who helped her, and the reality of managing work-life balance in a field often described as “eating its young.” We also dig into how her role in media influences public conversations around women’s health topics like menopause, creating a more open dialogue for others to feel informed and empowered. Hearing Dawn’s perspective on breaking down barriers for women in journalism and her advice for those entering the industry is truly inspiring. Highlights:
Call to Action: Be sure to subscribe for more discussions on women’s health and empowerment, and if you enjoyed this episode, share it with friends, rate, and review to help us continue these important conversations. Get in Touch with Dawn: Get in Touch with Dr. Rahman: | |||||||
| 02 Feb 2024 | Confronting Clitoral Pain and Navigating Spinal Health’s Impact on Sexual Function | 00:35:30 | |||||
When Crystal's severe lower back pain led to an unexpected emergency situation after a yoga class, it marked the beginning of a new chapter in her life. Her personal story illuminates the profound effects spinal health can have on sensory and sexual functions, offering a raw look into the fears and challenges that come with losing sensation in the most intimate parts of oneself. This conversation is a testament to the intricate dance between our physical bodies and our personal identities, and the transformative power of resilience and medical expertise. Together, we walk you through the nuances of her condition, clitorodynia, and the intricate ways in which the central nervous system orchestrates the symphony of sensation and intimacy. Crystal's narrative is a sobering reminder that our bodies hold the keys to mysteries we're still unraveling. But there's hope in the horizon, woven through the fabric of our conversation. Our discussion is not just clinical; it's a journey into the biopsychosocial and multidisciplinary approaches necessary for managing such intimate and complex health issues. Highlights: Crystal explains her entire journey from what she thought was something simple to waking up not being able to feel if she needed to use the bathroom. To eventually seeking out treatment from Dr. Rahman. Dr. Rahman gives deep anatomical explanation of Crystals condition but in a way that non medical professionals can understand. Dr. Rahman and and Crystal discuss the fact that both the patient and doctor need to be open in trying different modalities to healing. Mentioned: Get in Touch with Dr. Rahman: | |||||||
| 28 Mar 2025 | Lichen Sclerosus, Scarring, Vulvar Dermatoses and Sexual Pain: with Dr. Jill Krapf | 00:47:27 | |||||
What if your pain, irritation, or sexual discomfort was being dismissed because no one ever taught your doctor how to look for the real cause? There’s a reason vulvar conditions like lichen sclerosus are often missed or misdiagnosed—and it’s not because they’re rare. It's because most doctors aren't trained to recognize the signs. In this episode, I’m joined by Dr. Jill Krapf, a dedicated gynecologist and vulvar skin expert, to unpack the truth about vulvar dermatoses, why it takes so long to get diagnosed, and what can be done when scarring, pain, and sexual dysfunction start taking over your life. We don’t just skim the surface—we go deep into the subtle (and not-so-subtle) symptoms, the stories of people who were told nothing was wrong when something clearly was, and what really works when managing chronic vulvar skin conditions. Jill also shares insights about how women of color are even more likely to be overlooked and misdiagnosed because of gaps in training and representation in medical education. If you’ve ever been told “it’s just in your head,” or if you’ve silently dealt with vulvar discomfort, pain with sex, or itching that won’t go away—this episode is a must. There is real hope and effective care available. You just need to know where to look—and what to ask. 💡 Highlights:
Dr. Krapf’s Bio: Dr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders and Director of the Center for Vulvovaginal Disorders Florida in Tampa, Florida, USA. She is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2 nd Edition. She is a Fellow of the International Society for the Study of Vulvovaginal Disease (ISSVD) and a Fellow and Board Member of the International Society for the Study of Women’s Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee. Dr. Krapf is a co-author on the trade book “When Sex Hurts: Understanding and Healing Pelvic Pain.” She shares educational content on social media @jillkrapfmd. If this episode helped you feel seen or gave you language to advocate for your health, don’t keep it to yourself. Like, comment, and share this episode with someone who needs it. And don’t forget to subscribe for more unfiltered conversations on women’s health. Get in Touch with Dr Jill Krapf: Get in Touch with Dr. Rahman: | |||||||
| 26 Dec 2023 | Gyno Girl Presents: Sex, Drugs & Hormones Trailer | 00:03:19 | |||||
Are you ready to challenge the taboos of women's health with unflinching honesty and a touch of rebellion? Join me, Dr. Sameena Rahman (Gynogirl), as we venture into the candid world of women's health and confronting the stigmas head-on. This is not your typical health podcast – here, I promise to intertwine heartfelt patient narratives with expert insights, peeling back the layers of conditions like sexual pain and menopause that too often go whispered behind closed doors or worse ignored. Come for the science, stay for the stories that will change the way you think about intimacy and health. With a lineup of knowledgeable guests, we're tearing down walls and building up understanding, one episode at a time. Whether it's the battle with vulvar itching or the quest for understanding your hormone's, we're addressing it all, with special attention to the cultural complexities that shape our experiences. By sharing these journeys, we aim to arm you with empowerment and knowledge, casting aside biases and lighting the path to personalized care. Let's do this! Get in Touch with Dr. Rahman: | |||||||
| 18 Oct 2024 | Enhancing Midlife Confidence with Plastic Surgery – Dr. Azra Ashraf | 00:35:44 | |||||
Curious about how cosmetic surgery can restore confidence during midlife? In this episode, we uncover the most popular procedures and what they can do for women navigating the changes of menopause and beyond. Dr. Sameena Rahman welcomes her longtime friend and renowned plastic surgeon, Dr. Azra Ashraf, for an insightful conversation about cosmetic surgery for midlife women. Dr. Ashraf shares her journey as a surgeon and discusses the most common procedures sought by women in their 40s and 50s, from breast lifts to tummy tucks and facial rejuvenation. Together, they explore how hormonal changes, such as the loss of estrogen, impact the body and why cosmetic surgery can often help women feel more like themselves again. They also talk about the importance of reconstructive procedures for women undergoing mastectomies, including breast reconstruction options that have transformed recovery for cancer survivors. Dr. Ashraf shares her personal experiences of helping women regain their confidence and improve their quality of life. Episode Highlights:
Don't forget to subscribe, rate, and review the podcast on your favorite platform! Share this episode with friends who might benefit from learning more about midlife cosmetic procedures and recovery options. Dr. Ashraf’s Bio: Dr. Azra Ashraf is a double Board-Certified Plastic Surgeon, boarded by the American Board of Plastic Surgery and American Board of Surgery. She has worked on east and west coasts with over 10 years of cosmetic surgery expertise. Dr. Ashraf was a recognized physician in the Washington DC area, voted a Top Doctor. She is a Californian at heart and loves practicing in her home state. Dr. Ashraf completed a BA in Public Policy from Brown University, focusing on gender equity in healthcare. This led her to pursue an MPH from Harvard School of Public Health while jointly attending Brown Medical School. She has always loved working with her hands, and knew she wanted to pursue surgery as soon as she started medical school. She is a highly skilled surgeon with an artistic eye for detail. She trained in general surgery at Saint Elizabeth Medical Center (Boston, MA), an affiliate of Tufts Medical School. She completed her plastic surgery training at Temple University Hospital (Philadelphia, PA). Dr. Ashraf has distinguished herself by completing an additional year in comprehensive breast reconstruction, including microvascular and aesthetic breast surgeries at Beth Israel Deaconess Medical Center, an affiliate of Harvard Medical School. She is recognized as a beauty expert by both the community and media. Schedule a consultation and work with Dr. Ashraf to diversify the idea of beauty. Get in touch with Dr. Ashraf: Get in Touch with Dr. Rahman: | |||||||
| 28 Feb 2025 | From Rock Bottom to Revolution—Marcella Hill on Midlife Awakenings and Sexual Freedom | 00:46:13 | |||||
What if midlife wasn’t the beginning of the end, but the start of something bigger? Marcella Hill thought she had it all figured out—until she lost herself completely. Midlife has a way of forcing women to wake up. For Marcella Hill, it came in waves—divorce, reinvention, success, then the sudden and unexplained loss of energy, libido, and joy. She was doing everything “right,” yet her body was shutting down. After years of being dismissed by doctors, she took matters into her own hands. From finding the right hormones to breaking free from deeply ingrained sexual shame, Marcella shares how she not only reclaimed her body but also her power. Her journey didn’t stop with her own awakening. One viral TikTok turned into a movement, leading thousands of women to the resources they desperately needed. Now, she’s on a mission to make sure no woman has to suffer in silence again. In this episode, Marcella and I get real about everything—hormones, libido, the lies we’ve been told about aging, and how women can rewrite their midlife stories on their own terms. Episode Highlights:
If this episode resonated with you, don’t forget to subscribe, like, and comment! And view the show on Apple Podcasts. Let’s keep the conversation going—share your thoughts and tag a friend who needs to hear this. Get in Touch with Marcella: Get in Touch with Dr. Rahman: | |||||||
| 14 Feb 2025 | Dr. Omer Ibrahim on Hair Loss: What Works, What Doesn’t, and Why It’s So Confusing | 00:54:25 | |||||
Hair loss isn’t just about vanity—it’s about confidence, identity, and health. Yet, despite being a billion-dollar industry, so much misinformation surrounds it. Why do so many treatments fail? Why do some dermatologists avoid it? And most importantly, what actually works? Hair loss is often dismissed as a cosmetic issue, but for millions of people, it’s deeply personal and frustrating to treat. In this episode, this week I talk with Dr. Omer Ibrahim, a leading dermatologist, to break down the real science behind hair loss and hair thinning, especially in women. From postpartum shedding to perimenopausal hair loss and PCOS-related thinning, we explore the complex factors that influence hair health and why most treatments aren’t a one-size-fits-all solution. Dr. Ibrahim shares why many dermatologists don’t prioritize hair loss treatment, the role of stress and nutritional deficiencies, and why early intervention is key. We also dive into cutting-edge treatments—from oral minoxidil and exosomes to laser therapy and PRP injections—and whether hair transplants are actually worth it. If you’ve ever felt dismissed or confused about your hair loss, this episode is packed with expert insights that will help you advocate for the right care. Episode Highlights:
Enjoyed this episode? Don’t forget to subscribe, like, and leave a comment! Your support helps us continue bringing expert insights to the conversation. Dr. Ibrahim’s bio: Omer Ibrahim, MD FAAD is a board-certified, fellowship trained dermatologist and co-director of research at Chicago Cosmetic Surgery and Dermatology. He completed his residency at Cleveland Clinic, followed by an ASDS-accredited fellowship in cosmetic, laser and dermatologic surgery at SkinCare Physicians in Boston. Dr. Ibrahim serves as adjunct faculty at Cleveland Clinic and Rush University where he teaches residents the fundamentals of cosmetic and surgical dermatology. Get in Touch with Dr. Ibrahim: Get in Touch with Dr. Rahman: | |||||||
| 21 Jun 2024 | Women’s Health Evolution: Dr. James Simon on HRT, Cognitive Function, and Heart Health | 00:52:59 | |||||
Do you ever wish that your hormonal health and menopause journey were clearer and better understood? On today’s episode, join me in welcoming Dr. James Simon as we dive deep into the impacts of hormone therapy on cardiovascular health, bone health, and overall well-being during menopause. This conversation sheds light on pivotal findings from the Women’s Health Initiative, which revealed that early use of estrogen or hormone therapy close to menopause significantly benefits cardiovascular health. Dr. Simon shares compelling patient cases where hormone therapy decisions were guided by coronary artery calcium scores, lipid profiles, and cardiovascular risk factors. I explore the potential of estradiol for easing perimenopausal symptoms and brings up ongoing studies, emphasizing the importance of evidence-based practice. We discuss the emerging molecule, estetrol, a naturally occurring fetal estrogen. This hormone is showing promising results in not just birth control but also in vaginal estrogen products and treatments for menopausal symptoms like hot flashes and night sweats. Estetrol’s benefits on bones, blood vessels, and heart health make it a potential game-changer for menopausal therapy. We also touch on the broader problem of cookie-cutter medicine and the importance of individualized treatment plans. Dr. Simon dispels the myth around hormone therapy and breast cancer risk, citing the Women's Health Initiative's findings. I also talk about the need for tailored treatment, especially given the high prevalence of heart disease and diabetes in specific populations, such as the South Asian community. Highlights: Cardioprotective Benefits: Early hormone therapy near menopause can offer cardiovascular benefits. Delaying it may increase risks. Breast Cancer Survivors: Shared decision-making in hormone therapy post-treatment shows emerging evidence of safety after a period. Brain Health: Hormones might help reduce or prevent Alzheimer’s and dementia by affecting brain energy metabolism. Testosterone Therapy: Dr. Simon advocates for the benefits and safety of testosterone therapy in menopausal women, although an FDA-approved product is still awaited. Patient Advocacy: Dr. Simon provides tips on advocating for yourself in healthcare, finding menopause experts, and staying informed. If you enjoyed this episode, please like, share, and give us a 5-star review on Apple! Who else would you like us to interview? This podcast exists to ensure you are educated and can advocate for yourself. Join us, stay informed, and continue the journey of health advocacy and empowerment with Gyno Girl Presents: Sex, Drugs and Hormones. About our Guest: Dr. James A. Simon is Clinical Professor of Ob/Gyn at George Washington University in Washington DC. A board-certified obstetrician-gynecologist, reproductive endocrinologist, and AASECT-Certified Sexuality Counsellor, Dr. Simon’s private medical practice, IntimMedicine Specialists® (www.IntimMedicine.com), focuses on complicated gynecology,reproductive endocrinology, menopause, and sexual health. Dr. Simon’s extensive and pioneering experience utilizing both hormonal and non-hormonal therapies for menopausal symptoms and sexual problems (i.e., reduced sexual desire/blunted arousal, and weak or absent orgasm, pelvic and sexual pain) have resulted in his receiving numerous awards. Beyond his clinical work, Dr. Simon is an experienced clinical researcher having completed more than 400 clinical research trials, while receiving grants, contracts, and scholarships from a wide range of sponsors, including the National Institutes of Health (NIH), The American Heart Association (AHA), The Heinz Foundation, and the pharmaceuticalindustry. Dr. Simon was Sprout Pharmaceuticals’ Chief... | |||||||
| 02 Aug 2024 | Genitourinary Syndrome of Menopause (GSM) its more than just dryness | 00:29:19 | |||||
Wondering if your hormone deficiency symptoms could be the genitourinary syndrome of menopause (GSM)? In this episode, I dive deep into the often-overlooked but crucial topic of GSM, a condition affecting a significant percentage of postmenopausal and perimenopausal women. GSM extends beyond vaginal dryness, causing discomfort, pain during intercourse, and urinary issues. I discuss the importance of shifting away from the term "atrophic" and embracing the more comprehensive "genitourinary syndrome of menopause." This change in terminology reflects the wide-ranging impact of hormone deficiencies on genital and urinary health. Highlighting the chronic and progressive nature of GSM, I emphasize the need for ongoing treatment and open communication between patients and healthcare providers. Unfortunately, many cases go unrecognized and under treated due to stigma and hesitancy surrounding menopause and perimenopause. I also explore various treatment options for GSM, including topical estrogen, vaginal DHEA, and CO2 laser therapy. Importantly, I clarify that GSM can affect individuals at various stages of hormone deficiency, not just during perimenopause or postmenopause. Throughout the episode, I advocate for the use of sensitive language when discussing these issues and encourage clinicians to prioritize patient comfort and understanding. By promoting education and open dialogue, we can break down barriers and ensure that individuals receive the care they need. Remember, you don't have to suffer in silence. If you're experiencing symptoms of GSM, reach out to your healthcare provider and advocate for your well-being. Together, we can work towards better recognition, treatment, and support for this critical aspect of women's health. Highlights: - Understanding GSM: Learn about the comprehensive impact of hormone deficiencies on genitourinary health, extending beyond vaginal dryness to include discomfort, pain, and urinary symptoms. - Shifting Terminology: Discover the significance of embracing the term "genitourinary syndrome of menopause" and moving away from the potentially hurtful "atrophic" label. - Treatment Options: Explore various approaches to managing GSM, including topical estrogen, vaginal DHEA, and CO2 laser therapy, and understand their potential benefits. - Breaking Stigmas: Recognize the importance of open communication and sensitive language in addressing the hesitancy and shame surrounding menopause and perimenopause. - Advocating for Your Health: Gain the knowledge and confidence to discuss GSM with your healthcare provider and prioritize your well-being throughout the menopausal transition and beyond. Who would you like me to interview next? Remember, this podcast is here to empower you with the information you need to advocate for your health. If you found this episode valuable, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends! Get in Touch with Dr. Rahman: | |||||||
| 10 May 2024 | The worst pain they ever had! | The Creators of Lady Parts. | 00:42:09 | |||||
Do you ever wish that your sexual condition would be played out in a movie? Well, that is exactly what our latest guests did. Welcome Bonnie Gross and Nancy Boyd to share their stories and explain why they created a feature film, Lady Parts. Their film shines a light on crucial women's health issues, particularly focusing on the challenges and misdiagnoses often encountered in female sexual medicine. Bonnie and Nancy’s story underscores a significant theme discussed throughout the podcast: medical gaslighting and the dire need for healthcare professionals to take women's pain seriously. Turning frustration into action, Nancy and Bonnie faced significant challenges, including securing funding for a film centered on vaginal health—a topic often shrouded in stigma and shame. I emphasize the importance of storytelling in medicine. By sharing real-life experiences through accessible media like film, there’s potential to transform patient care and professional understanding. Lady Parts succeeds in doing just this, portraying not only the struggles associated with conditions like vulvodynia and vestibulectomies but also the healing processes and the vibrant communities that can arise from shared experiences. Who else would you like me to interview? Remember, this podcast exists so that people are better educated and can advocate for themselves. Please like, share, and give us a 5-star review on Apple! Highlights: -Bonnie and Nancy share their personal Journey about pelvic pain and misdiagnoses. They don't hold back on their experiences. -The Art of Advocacy and Filmmaking: Discover how Bonnie and Nancy chose to self-produce this film to maintain the narrative's authenticity and how they managed the challenges of funding and production. - Educational Outreach: Understand the importance of spreading knowledge through cinema and education, advocating for better healthcare understanding among professionals and the public alike. - Awareness is Empowerment: Greater knowledge about women's health issues leads to better advocacy and care. - Community and Support Are Crucial: The journey of health is not to be walked alone. Community, professional guidance, and personal advocacy play essential roles in navigating the complexities of healthcare. Lady Parts Links: Connect with Bonnie: Connect with Nancy: Get in Touch with me: | |||||||
| 11 Oct 2024 | Don’t Wait for Menopause: What Every Woman Should Know About Bone and Muscle Health — Dr. Vonda Wright | 00:44:08 | |||||
Why does menopause impact so many body systems, and what can women do to protect their health? Dr. Vonda Wright, orthopedic surgeon and researcher, dives deep into the musculoskeletal syndrome of menopause and the health strategies women can implement for midlife mastery. Dr. Sameena Rahman sits down with Dr. Vonda Wright, a leading orthopedic surgeon and women’s health advocate, to delve into the often-overlooked musculoskeletal syndrome of menopause. They discuss Dr. Wright’s groundbreaking research on how menopause impacts bone density, joint health, muscle mass, and overall physical resilience. Dr. Wright shares her journey into orthopedics, why she shifted her focus to women’s health advocacy, and the transformative power of hormone replacement therapy (HRT) when paired with lifestyle changes. They also tackle cultural misconceptions, the importance of naming conditions to validate women’s experiences, and practical steps for managing menopause-related musculoskeletal symptoms. Episode Highlights:
If you want to dive deeper into Dr. Vonda Wright’s work or learn more about her midlife mastery programs, check out the show notes for all the links to her website and upcoming events. Be sure to subscribe, share, and leave a review on Apple Podcasts or Spotify! Guest Bio- Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. Dr. Wright’s practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. Dr. Wright cares for athletes and active people of all ages and skill levels from the Division I Georgia State Panthers, Pens Elite developmental hockey teams, University of Pittsburgh Division I athletes, World Rugby 7’s, Olympic track and field athletes, and the Atlanta Ballet. She is a pioneering physician and thought leader for the new legion of E-Sports athletes. In addition to her surgical practice, Dr. Wright is an accomplished researcher and author who speaks worldwide and develops innovative programs for optimizing performance and minimizing injury from the ball field to the boardroom. Dr. Wright is a media content expert and regularly appears on national TV shows including “Dr. Oz” and “The Doctors.” She is frequently quoted in the Wall Street Journal, New | |||||||
| 15 Mar 2024 | Forging a Path: Noa’s Journey with Tightlipped to Create Space for Women’s Health Advocacy | 00:33:38 | |||||
Welcome to this episode, where we delve into a topic close to the hearts of many yet often veiled in silence - pelvic pain and vulvovaginal disorders. Have you ever found yourself grappling with these issues, feeling isolated in your struggle? Today we're going to shine a light on the incredible work of Noa, the driving force behind Tightlipped, a patient-led advocacy group dedicated to reshaping the narrative and care surrounding women's health. Together, we'll embark on a journey through Noa's own experience with pelvic floor dysfunction, a journey that propelled her to transform Tightlipped from a mere storytelling platform into a powerhouse advocating for change in healthcare. We'll uncover the alarming gaps in OBGYN education when it comes to these conditions, the pervasive stigma that patients endure, and the pivotal role Tightlipped plays in advocating for essential curriculum changes for proper diagnosis and treatment. We'll confront head-on the systemic challenges within our healthcare system – from the dismissal of symptoms to the glaring disparities in patient access and treatment options. We'll dissect the barriers posed by insurance and coding practices, underscoring the urgency of listening, educating, and taking swift action for early diagnosis and effective management. Of course, let's rephrase that: This episode isn't just about insights; it's a call to action for a more inclusive and informed healthcare landscape. Get in touch with Noa: Get in Touch with Dr. Rahman: | |||||||
| 06 Dec 2024 | Trauma, Midlife, and Women’s Health with Heather Quaile: What Every Patient and Provider Needs to Know | 00:31:09 | |||||
What if trauma from your past is impacting your health today—and no one’s talking about it? Join me and Dr. Heather Quaile as we talk about the essential truths about trauma-informed care and midlife health. Heather, a seasoned nurse practitioner and sexual medicine expert, shares her journey from traditional healthcare to creating a compassionate, patient-centered approach that addresses the real-life challenges women face, especially in midlife. We dive into how trauma—whether it’s from childhood, medical experiences, or societal pressures—can manifest in symptoms like severe menopause and chronic pain. Heather breaks down the "big T" and "little t" traumas and explains how acknowledging these experiences can transform patient care. We also discuss the power of the ACE score (Adverse Childhood Experiences) and how it should be a part of every clinician's toolkit. Heather shares her experience working with trafficking survivors, addressing not just the immediate medical needs but the long-term emotional recovery these patients require. Her work highlights the importance of creating safe, empowering healthcare environments that consider the whole patient—mind, body, and history. We also discuss why finding the right provider for midlife care is crucial and how to identify clinicians who prioritize evidence-based, patient-centered treatment. From understanding the principles of trauma-informed care to advocating for your health, this episode is packed with practical advice and deep insights. Join us for an enlightening conversation that challenges the status quo and reminds us all of the importance of compassionate, informed care. Highlights:
Heather’s Bio: Heather’s Bio: Dr. Heather Quaile, (she/her) is a renowned clinical and academic leader and entrepreneur. A double board certified, women’s and gender health nurse practitioner and advanced forensic nurse specializing in human trafficking and female sexual health. She is a thought leader and creator of the Just Ask podcast. Dr. Quaile is also trained and certified as a Menopause Society Certified Practitioner, AASECT sex counselor and sexual assault nurse examiner providing sexual health education, trauma-informed care, and information to patients of all ages. She created and implemented a medical program for emergency stabilization for commercial sexual exploitation of youth in Georgia. Dr. Quaile has been working in all aspects of women’s healthcare for over 23 years caring for women of all ages across the health-illness continuum and recognized the lack of sexual health awareness not just in her community but in its providers. She founded, developed, and implemented her private practice The Sexual Health Optimization and Wellness (SHOW) Center. Her goal is to help guide patients through their healthcare journey and provide a range of services that address the biopsychosocial aspects of health, wellness, optimization, and sexuality. She is passionate about changing the systems and beliefs that have stigmatized women’s health and female sexuality through a non-judgmental, empathic approach grounded in evidence-based research. She is a Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH) and Fellow of the American Academy of Nurse Practitioners. She is the chair of the ISSWSH scientific committee and past... | |||||||
| 19 Jul 2024 | From Frustration to Action: Dr. Maria Uloko's Fight for Better Women's Health Through AI | 00:58:52 | |||||
What if you found a passion that not only changed your life but also aimed to change how healthcare providers treat half the population? In today’s episode, we welcome the incredible Dr. Maria Uloko. Tune in as they discuss the glaring disparities in women's health, the systemic sexism and racism in medical treatment, and innovative solutions designed to empower both patients and providers. Dr. Maria Uloko shares her journey from frustration over the lack of guidelines in women's health compared to men's health, to stepping away from academia to create a health tech company and a comprehensive sexual health clinic MUMD Beverly Hills. Her mission-driven approach seeks not only to treat but to innovate—shifting paradigms in how women's health issues are understood and addressed. One of Dr. Uloko’s groundbreaking initiatives is Vulva AI, an AI-powered tool designed to enhance diagnosis and treatment for vulvar and vaginal health issues. From discussing the historical absence of women in medical studies until 1993 to the importance of foundational research, Dr. Uloko and Dr. Rahman call for a systemic shift toward prioritizing women's health and well-being. Throughout this episode, you’ll hear real stories, professional insights, and a passionate call to challenge the ingrained culture of disregarding women's pain and health issues. Dr. Uloko emphasizes the lack of physician training in vulvar health, often leading to misdiagnoses and prolonged suffering for many women. Make sure to like, share, and give us a review on Apple Podcasts! Highlights: Turning Passion into Action: Dr. Maria Uloko describes her frustration with systemic issues in women's health and her journey to founding a health tech company and a specialized clinic in Beverly Hills. Medical Sexism and Racism: Both Dr. Sameena Rahman and Dr. Uloko discuss the pervasive sexism and racism in healthcare, particularly in pain management and treatment of women’s health issues. Innovative Solutions: Explore Vulva AI, a tool that allows users to get tailored summaries for vulvar and vaginal health issues through a symptoms-based quiz, guiding better diagnosis and treatment. Educational Imperatives: Understand the critical need for more comprehensive education for doctors on women's health issues, particularly vulvar health, to avoid misdiagnoses and ensure effective care. Empathy and Advocacy: Here, the emphasis is on believing patients' pain and the importance of medical professionals adopting a more empathetic and inclusive approach in their care. Systemic Change: Learn about the need for foundational research in women's health and the historical context that has led to current disparities in care availability and quality. Community and Support: Discover the powerful role community and supportive healthcare can play in improving quality of life for women facing health challenges. Stay informed, ask questions, and stand up for your reproductive health. Let’s work together to create a better healthcare landscape for all women. About our guest: Dr. Maria Uloko is aa trailblazing urologist revolutionizing the field of comprehensive sexual health. Her expertise spans across an impressive range of treatments, addressing needs of all genders with equal vigor and precision. From tackling challenging conditions like vulvar arousal dysfunction and sexual pain, to pioneering in low libido solutions, menopause management, and hormone replacement therapy, Dr. Uloko stands at the forefront. Her work in regenerative ED treatments, advanced erectile dysfunction solutions, and penile prosthetic surgery, including her expertise in Peyronie’s disease, is nothing short of groundbreaking. Internationally acclaimed, Dr. Uloko's research in sexual health has garnered numerous... | |||||||
| 05 Apr 2024 | Delving into the Vulva Vestibule: Insights with Dr. Rahman | 00:30:24 | |||||
Do you know about the vulval vestibule? In today's episode, I delve into the intricate anatomy of the vulvar vestibule and its significance in sexual health. I discuss how this unique area, formed from the endodermis, contains an increased concentration of nerve endings which can result in heightened sensitivity and pain for some individuals. I explain the curious case where patients with too many nerve endings at the vestibule also report an unusual sensitivity at their belly button upon touch. Additionally, I touch upon neuroproliferative vestibulodynia, a condition that can be acquired due to inflammation or allergies, leading to hypertonic pelvic floor muscles and even secondary vaginismus. I emphasize the complexity of treating such conditions, noting that while therapies targeting vaginismus and pelvic floor issues can be effective, they may not entirely eliminate the pain. I recommend a q-tip test for severe pain evaluation and a vestibular anesthesia test using topical anesthetics for diagnosis. It's worth noting that many patients, after treatment, report a significant pain reduction in their vestibule, which can be initially triggered by activities such as wearing tight clothes or swimming. Options for treatment, I mention include pelvic floor therapy, topical anesthetic agents, and capsaicin—known for its receptor desensitization properties. For severe cases, vestibulectomy is a surgical option, where the entire vestibule is removed, replaced with a vaginal flap, and followed by a recovery phase that includes pelvic floor therapy and potentially vaginal botox administration, eventually allowing for pain-free sexual experiences. Throughout the episode, I stress the importance of pelvic floor therapy in comprehensively managing sexual pain and vaginismus, the utility of cognitive behavioral therapy, and the value of mind-body connection techniques as outlined in 'The Pleasure Prescription.' I share how challenging it can be for patients to navigate sexual pain but also provide hope and point to resources available for assistance, including directing listeners to a website where clinicians are available to aid in dealing with sexual pain. Furthermore, I advocate for patient education and empowerment in handling their own sexual health needs. I also clarify the causes of vestibulodynia by highlighting its sensitivities and hormone-related fluctuations. I discuss the three main categories—hormonally mediated, neuroproliferative, and inflammatory—each with distinct diagnostic markers and symptoms, like the hormonal deficiencies leading to vulvar tissue changes in hormonally mediated vestibulodynia. Additionally, I address the impact of birth control pills on sexual health, and potentially necessary genetic need for more testosterone in some patients. I pinpoint other medications and conditions that can result in hormonal deficiencies and underline how these deficiencies can manifest in symptoms like dryness, urinary frequency, UTIs, and pain during sexual activity. In treating pelvic pain, I describe the approach of assessing pain on a scale of one to ten and considering hormonal levels via blood work. The treatment strategy includes a biopsychosocial approach, combining pelvic floor therapy, cognitive behavioral therapy, and sex therapy. Special attention is given to patients with a history of lifelong pelvic pain and trauma, recognizing their uniquely complex treatment needs. I round up the episode by reaffirming my commitment as a board-certified gynecologist and an advocate for health issues often stigmatized and shamed, with a focus on educating and addressing conditions related to painful sex and the side effects of contraception on libido. My aim is to equip my listeners with knowledge and empathy towards these delicate health matters. Mentioned: | |||||||
| 25 Oct 2024 | Faith & Sexual Health: Leading Change in Muslim Communities with Nadia Mohajir and Sahar Pirzada of Heart | 00:50:12 | |||||
Faith, culture, and sexual health: Two leaders share how they’re changing the conversation in Muslim communities. In this episode, I sit down with Nadiah Mohajir and Sahar Pirzada, leaders from Heart, an organization focused on advancing sexual health and reproductive justice within Muslim communities. Nadiah shares her personal story, growing up in a South Asian Muslim family, and how it led her to start Heart. She talks about the cultural and religious barriers women face regarding sexual health and gender-based violence, and how Heart is working to create safe, open spaces for these crucial conversations. Sahar, who’s been with the organization for nearly a decade, reflects on her journey from teaching sex education in Singapore to leading grassroots movements at Heart. Together, they dive into the complexities of addressing sexual health in faith-based communities, highlighting the importance of centering marginalized voices, such as queer and trans Muslims. They also introduce their latest reproductive justice campaign, which aims to provide Muslims with the knowledge and tools needed to make informed decisions about their health, all while staying true to their faith. Tune in for a conversation that blends faith, community, and health in a refreshing and insightful way. Highlights:
Nadiah’s Bio: Nadiah Mohajir is a lifelong Chicagoan, Pakistani-American-Muslim, mother of three, public health professional, reproductive justice activist, and anti-sexual assault advocate. She is the Co-founder and Executive Director for HEART Women & Girls. For over a decade, she has led the organization to provide reproductive justice, sexual health education and gender-based violence awareness programming and advocacy to thousands of individuals, organizations, and campuses across the country. HEART ultimately aims to dismantle the stigma, silence, and systems that prevent individuals from seeking information, healing, and justice. Nadiah has worked in public health and reproductive justice for over twenty years in a variety of settings, including, but not limited to research, academics, policy, and community health. Her past work includes projects such as redesigning teen pregnancy programs, improving pregnancy outcomes in low-income communities in Chicago, running sex education programming for vulnerable youth, and evaluating innovative cross-sector partnerships in public health. She earned her Master’s degree in Public Health in 2009 from the University of Illinois at Chicago and her Bachelor’s degree in Public Policy Studies from the University of Chicago. Nadiah has also participated in a number of fellowships, including the American Muslim Civic Leadership Institute, Germanacos Fellowship, is a recipient of the Women’s Innovation Fund and was selected to... | |||||||
| 09 Aug 2024 | Dr. Suzanne Gilberg- Lenz: Menopause, plant medicine, Psychedelic's and Integrative Medicine | 00:48:44 | |||||
Uncover how psychedelics and integrative medicine are could possibly be the next frontier in women's health, especially during crucial stages like menopause. In this compelling episode, Dr. Suzanne Gilberg, a leading expert in integrative medicine and OB-GYN, joins me to dive into the groundbreaking possibilities of psychedelics, plant-based healing, and holistic care for women. We also dive deep into Dr. Suzanne's personal journey from labor and delivery to becoming a menopause specialist. She opens up about the transformative experiences that shaped her integrative approach and her mission to educate and empower women. If you're ready to explore a whole new paradigm of women's health and menopause care, this episode is for you. Get ready to have your mind expanded and your spirit uplifted! Highlights:
As always, I'm here to empower you with knowledge so you can advocate for your best health. If this episode resonated with you, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends. Your support keeps this podcast thriving! I'd love to hear your thoughts and questions. Who would you like me to interview next? Let me know in the reviews or on my social media channels. Together, let's revolutionize women's health, one conversation at a time! Guest Bio Dr. Suzanne Gilberg- Lenz is a Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education. She appears frequently as an expert in women’s health and integrative medicine in print, online, and on TV, where she is the Chief Medical Correspondent for the Drew Barrymore Show. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11, 2022). Get in Touch with Dr. Gilberg Get in Touch with Dr. Rahman: | |||||||
| 03 May 2024 | Beyond Fear: Dr. Shieva Ghofrany’s Guide to Proactive Health | 00:34:02 | |||||
Today we have another doctor and thriver on the show today. Dr. Shieva Ghofrany who, brings a wealth of personal and professional experiences to her practice. Her journey, from battling ovarian cancer to navigating pregnancy and weight loss, fuels her commitment to women's health advocacy. Beyond her medical practice, Dr. Ghofrany is a sought-after media expert, and over 56k followers on Instagram. We delve deep into the challenges and complexities of menopause care, surgical menopause, ovarian cancer and endometriosis. The conversation highlights personal health struggles, including misdiagnoses, the impacts of surgical menopause, and the journey through ovarian cancer. Dr. Ghofrany stresses the importance of patient advocacy, education, and empowering women to engage proactively with their healthcare. From shocking systemic flaws to inspiring personal anecdotes, this episode is a powerful call to action for better understanding and treatment of women's health issues. Tune in to hear these expert voices share invaluable insights and stories about navigating the healthcare system, advocating for oneself, and the critical need for transparency and early detection in medical practice. Remember, your health journey is uniquely yours, but you're not alone on this path. Together, let's continue learning, understanding, and advocating for better health practices. Highlights: - Dr. Ghofrany shares her personal battle with endometriosis and ovarian cancer, underscoring the complexities and the need for specialized surgical care. -We discusse the nuances of diagnosing ovarian cancer and the alarming lack of early screening procedures. - Both hosts explore the systemic issues in healthcare that affect the diagnosis and treatment processes, particularly highlighting the discrepancies in care and outcomes for Black patients. -Early Detection is Crucial: Recognize and act on symptoms early and advocate for necessary screening to avoid late-stage diagnoses. If something feels off push to get answers. -Seek Specialized Care: The importance of finding experienced surgeons and being confident in your healthcare provider cannot be overstated.It’s not just about experience but do you actually like and feel comfortable with your provider? Get in Touch with Dr. Shiva Ghofrany Get in Touch with Dr. Rahman: | |||||||
| 10 Jan 2025 | The OCD-PGAD Connection: When the Mind and Body Collide | 00:23:49 | |||||
Did you know that intrusive thoughts and anxiety could amplify physical pain and discomfort? Let me share how obsessive-compulsive disorder intertwines with one of the most distressing sexual health conditions. Persistent genital arousal disorder (PGAD) is one of the most misunderstood and challenging conditions I treat. But what happens when the brain is part of the problem? In this episode, I dive into the intriguing and often overlooked connection between obsessive-compulsive disorder (OCD) and PGAD. From brain hiccups to catastrophic thoughts, I unpack how mental health can fuel this condition and why understanding the mind-body relationship is key to effective treatment. I’ll share my experiences treating patients and offer practical insights on how addressing mental health, pelvic floor therapy, and tailored interventions can provide relief. Whether you’re a patient or a clinician, this episode sheds light on why treating “region five” is just as critical as addressing physical symptoms. Highlights:
If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with someone who might benefit. Follow me on YouTube at Gyno Girl TV and Instagram @GynoGirl for more expert content! Get in Touch with Dr. Rahman: | |||||||
| 20 Sep 2024 | Dr. Jayne Morgan on Women’s Heart Health and Menopause | 00:42:00 | |||||
Did you know heart disease is the number one killer of women, often going undetected due to subtle symptoms? In this episode, Dr. Jayne Morgan, a leading cardiologist, shares her insights into how menopause impacts cardiovascular health and how women can advocate for themselves in a system often biased against them. Join Dr. Rahman as she sits down with Dr. Jayne Morgan, a renowned cardiologist passionate about addressing healthcare disparities. They delve into how heart disease uniquely affects women, especially during menopause, and the importance of understanding cardiovascular risks. Dr. Morgan sheds light on the racial disparities in healthcare, the systemic biases that impact women of color, and the importance of clinical trials that include women. This episode also explores preventive measures, the role of hormone therapy, and how women can better advocate for their health. Highlights:
If you found this episode insightful, don’t forget to subscribe and leave a review! Share your thoughts on how healthcare can better serve women and follow Dr. Jayne Morgan on Instagram, LinkedIn, and X for more medical insights. Guest Bio Dr. Jayne Morgan is an accomplished Cardiologist and Vice President of Medical Affairs at Hello Heart, with a strong focus on Women’s Health. She has extensive experience in cardiovascular research and is a recognized advocate for health equity, particularly in increasing minority participation in clinical trials. Dr. Morgan has held leadership positions at Piedmont HealthCare, where she led community health education efforts and the Covid Task Force. She is also well known for her social media series, The Stairwell Chronicles, which provides accessible medical information. Dr. Morgan has received numerous accolades, including the NAACP Award and the National Women's Empowerment Award, and is a recognized expert on CNN and Scripps News. She holds an adjunct associate professor role at Morehouse School of Medicine and serves on various advisory boards, including Pfizer and Novartis. Her pioneering work in cardiovascular research, clinical trials, and women's health has made her a respected voice in the medical community. Outside of her professional work, Dr. Morgan is also a certified Pilates enthusiast, promoting overall wellness in and out of the clinic. Get in Touch with Dr. Morgan Get in Touch with Dr. Rahman: | |||||||
| 08 Mar 2024 | Pioneering Progress: Dr. Sarah Cigna and the First OBGYN Fellowship in Sexual Medicine in the US | 00:38:03 | |||||
We're diving into a crucial yet often overlooked aspect of healthcare: sexual health education among OB-GYN residents. Despite two-thirds of programs highlighting its significance, only a small fraction of residents feel adequately prepared to tackle sexual health issues. This glaring disparity in medical education demands exploration. That's why I'm joined by Dr. Sarah Cigna, a leading figure in sexual medicine. As an assistant professor and director of the nation's inaugural Female Sexual Medicine Fellowship, Dr. Cigna sheds light on the imperative for comprehensive sexual health education within medical schools. During our conversation, we examine the institutional hurdles within academia, such as administrative barriers and the need to stimulate demand for specialized care. We also explore the founding of the sexual health and gender affirmation center, a facility providing services ranging from pain management to treatment for vulva and vaginal disorders, as well as gender affirmation care. In the Washington, DC area, a collaborative approach to multidisciplinary care is unfolding, and both Dr. Rahman and Dr. Cigna stress the importance of such partnerships. As we navigate personal experiences and the broader landscape of sexual health education, our Dr. Cigna underscores the pressing need for standardized education, heightened physician awareness, and interdisciplinary collaboration within sexual medicine. Get in touch with Dr. Cigna: Get in Touch with Dr. Rahman: Subheadline | |||||||
| 31 Jan 2025 | It’s Not Just Hot Flashes: Dr. Heidi Flagg on the Menopause Symptoms No One Talks About | 00:52:02 | |||||
What happens when two menopause experts swap their own stories of brain fog, joint pain, and midlife panic attacks? Spoiler: It’s raw, relatable, and eye-opening. This episode is like no other. I sit down with my colleague and friend, Dr. Heidi Flagg, for one of the most open and candid conversations I’ve had on the podcast. We don’t just talk about the science of menopause—we share our own symptoms, challenges, and the surprising ways hormones have shaped our journeys. Dr. Flagg and I explore the lesser-discussed symptoms of menopause, including brain fog, joint pain, and more. I share my own experience with a midlife panic attack and how it opened my eyes to the complexities of this transition. Together, we debunk myths about hormone therapy, dive into the vital connection between estrogen and brain health, and highlight the transformative power of lifestyle changes like weight training and improving sleep. This episode is all about addressing the symptoms no one talks about and empowering you with the knowledge to thrive. If you’ve ever felt like you’re the only one struggling with menopause symptoms, this episode will show you that even the experts have been there—and we’re here to help. With humor, honesty, and a ton of actionable insights, we explore how to navigate midlife with confidence. Episode Highlights:
Enjoyed this conversation? Don’t keep it to yourself—subscribe, leave a review, and share this episode with someone who needs it. Leave a comment on my Instagram about what you would like to see or what you got out of today’s episode. Your support helps us reach more listeners! Dr. Flaggs Bio: Dr. Heidi Snyder Flagg is a founder and managing partner of Spring ObGyn, a private practice in NYC. Since completing her ObGyn residency at Brown’s Woman & Infant’s Hospital in 1999, Dr. Flagg’s clinical interests have spanned the woman’s reproductive cycle with a current focus, as a certified menopause specialist, on peri menopausal and menopausal issues, challenges and treatments. Dr. Flagg sits on the Every Mother Counts Founder’s circle as a medical advisor and speaker. She holds positions on the HL Snyder Medical Foundation and The Experimental Science Now boards. In addition, Dr. Flagg is a medical advisor to Flow Health and Let’s Talk Menopause. Dr. Flagg lives in New York City with her husband, Chris, and two kids. Get in Touch with Dr. Flagg: Get in Touch with Dr. Rahman: | |||||||
| 17 May 2024 | Hormones, Bone Health and Aging: What you Need to know with Dr. Kristi DeSapri | 00:33:53 | |||||
Curious about how to nurture your bone health? Today we're joined by the fabulous Dr. Kristi DaSapri, a national leader osteoporosis and menopause management. We’re tackling a topic today that seriously needs more spotlight—bone health during menopause and the sneaky beast that is osteoporosis. Did you know osteoporosis often goes unnoticed until you break a bone? Yep, it’s that silent. Today, we’re diving into why your bones are super important, how menopause can be tough on them, and what you can do about it. We’ll cover why early action is key and how estrogen loss impacts your bone density. We’ve also got some great tips on how to keep your bones healthy with the right food, exercise, and why getting something called a DEXA scan could be a game changer for you. Whether you’re nearing menopause, already there, or just planning ahead, understanding how to look out for your bones is crucial for keeping you active and injury-free as you age. So, let’s break it all down in a way that makes sense and might even be a bit fun. And hey, don’t forget to hit subscribe and follow us for more insights. Ready to get smart about your bone health? Let’s go! Connect with Dr. DeSapri: Get in Touch with Dr. Rahman: | |||||||
| 14 Mar 2025 | BV (Bacterial Vaginosis) Isn't Just Annoying—New Research Could Change Everything | 00:25:47 | |||||
We've talked before about how women’s health issues are often overlooked, but new research is challenging what we thought we knew about bacterial vaginosis (BV). What if BV is actually an STI? For years, we've treated bacterial vaginosis as a frustrating yet common vaginal infection. But new research suggests BV may actually be sexually transmitted — and that changes everything. In this episode, I dive into a groundbreaking study from the New England Journal of Medicine that reveals treating a woman's partner with antibiotics may reduce BV recurrence. This finding has huge implications for how we diagnose and manage this condition, especially since BV is linked to serious complications like infertility, preterm labor, and increased risk of other infections. I also unpack why the feminine hygiene industry continues to prey on women’s insecurities — selling products that often do more harm than good. While some vaginal health products may seem promising, they can upset your vaginal microbiome, potentially increasing your risk of infections like BV. Finally, I break down practical strategies for preventing and treating recurrent BV, from partner treatment to emerging solutions like boric acid suppositories and innovative medications designed to break down stubborn bacterial biofilms. If you've struggled with recurring BV or want to know how to better advocate for your vaginal health, this episode is packed with actionable insights. Highlights:
If this episode gave you a new perspective, please like, subscribe, and leave a review on Apple Podcasts. Your feedback helps spread the word and empower more people with the information they need to advocate for their health. Get in Touch with Dr. Rahman: | |||||||
| 04 Apr 2025 | Why Women Still Fake Orgasms: Closing the Bedroom Gap with Dr. Maria Sophocles | 00:35:25 | |||||
Why are so many women still faking orgasms—and blaming themselves for sex that doesn’t feel good? I can't even begin to tell you how many women come into my office thinking they’re broken—because sex isn’t working for them the way it “should.” They’re doing all the right things, checking all the boxes, and still feeling disconnected, dry, resentful, or just straight-up bored in the bedroom. But here's the thing: it's not their fault, and they’re definitely not alone. In this episode, I’m talking with Maria, a total powerhouse in sexual medicine and menopause care. We go deep into the systemic blind spots in medical training, the cultural shame around female pleasure, and how most of us were never even taught how to understand our own bodies. From the bedroom gap to vibrator prescriptions, we’re covering it all—honestly, unfiltered, and with the kind of compassion that’s long overdue. Maria shares how her own clinical journey shifted when she realized how many women were being misdiagnosed or dismissed—especially when it came to menopause and sexual health. She’s on a mission to close the gendered healthcare gap, and she’s not waiting around for the system to catch up. We also dig into the everyday stuff: how screens are killing sex, why novelty matters, and how to actually start advocating for the sex life you want. This is one of those conversations that’ll make you laugh, nod, and maybe even rethink your nightstand drawer. And yes, we talk about lubes, vibrators, and why your bedroom deserves better vibes (and better lighting). Highlights:
If you loved this episode, don’t forget to like, subscribe, and leave a comment wherever you’re listening. To keep growing the show we would love it if you would leave a review on Apple Podcasts It helps more women find these real, necessary conversations—and that means we all win. Dr. Maria Sophocles bio: Maria has been a practicing gynecologist for 29 years and is an internationally respected expert in menopause and female sexual function. She is the founder of Women's Healthcare of Princeton, a progressive gynecology practice serving over 30,000 women in the U.S. To meet the needs of international and remote U.S. patients, in 2024 she launched The Thinking Woman, a virtual consultation practice. She completed a BA in English with honors and distinction from Duke University, attended medical School at Jefferson Medical College and completed her residency at Johns Hopkins Hospital’s Greater Baltimore Medical Center. She is board certified in ob/gyn, a certified menopause practitioner, and has been named a fellow to national societies (ISSVD and ISSWSH) for her contributions to gynecology. As one of the first U.S. clinicians to recognize the need for a non-estrogen option to treat vaginal atrophy, in 2015 she pioneered the use of Co2 Laser in the U.S.; she has... | |||||||
| 31 May 2024 | Managing Hypermobility Dr. Linda Bluestein’s guide to Ehlers-Danlos syndrome | 00:32:22 | |||||
Do you ever wish someone would break down the complexities of joint hypermobility, sexual pain, and how they connect to your overall health? Well, that's exactly what we dived into in this episode! We were honored to have Dr. Linda Bluestein, a former dancer-turned-physician specializing in hereditary disorders of connective tissue, join us to share her personal journey with hypermobile Ehlers-Danlos Syndrome (EDS). Her insights show how a combination of approaches, not a single solution, can lead to better health outcomes. Highlights: 1. Multifaceted Approaches to Health: - Dr. Bluestein underscores that managing health issues, particularly joint hypermobility and its symptoms, often necessitates a combination of methods—ranging from medications and supplements to lifestyle changes and psychosocial support. 2. Joint Hypermobility in Dancers: - Did you know a stunning 90% of ballet dancers experience generalized joint hypermobility? We explore how joint hypermobility can lead to symptomatic conditions affecting dancers' performance and quality of life. 3. Sexual Pain and Pelvic Floor Disorders: - Learn about the prevalence and management of sexual pain and pelvic floor dysfunction, emphasizing these common issues as part of nearly every treatment plan Dr. Rahman and Dr. Bluestein encounter. 4. Mast Cell Activation Syndrome (MCAS): - Unpack how mast cells and their potential hyperactivity cause distress and inflammation, and how managing triggers like food and exercise can significantly impact health outcomes. 5. Mind-Gut Connection: - Hear about the essential mind-gut connection in addressing abdominal pain and bloating, and why treatments like acupuncture are recommended based on individual preferences and experiences. 6. Empowerment and Self-Advocacy: - Dr. Rahman emphasizes the importance of not giving up, seeking reliable information, and making use of resources like this podcast to become your own best health advocate.
Subscribe & Review: Head over to Apple or Spotify to subscribe, review, and let us know what topics you’d love to hear about next. Go to my website and sign up for our newsletter for more insights and updates! Questions or Comments?We love engaging with our listeners! Drop your questions or comment on my Instagram page, and let’s keep learning and advocating for better health together. Connect with Dr. Bluestein: Get in Touch with Dr. Rahman: | |||||||
| 12 Apr 2024 | Navigating Pudendal Nerve Disorders: Insights from Stephanie Prendergast | 00:43:07 | |||||
It is an incredible pleasure to have Stephanie Prendergast on to discuss and explore pudendal neuralgia—a condition fraught with pain, misdiagnosis, and, too often, misunderstanding within the medical community. We dove deep into pudendal neuralgia, a complex condition that affects so many lives but remains poorly understood in the medical community. I cannot stress enough the importance of recognizing the signs and seeking appropriate care for this type of pain. We also explored why a region-based diagnostic approach is crucial for genital pelvic pain disorders. Stephanie's profound insights on pelvic pain and the multi-faceted causes behind it. Stephanie and I will tackle the current diagnostic criteria's limitations, the pressing need for a better grasp on treatments, and the vital role of a multidisciplinary approach in managing genital pelvic pain disorders. As we discuss pudendal neuralgia's insidious nature, you'll learn about its varied symptoms, the importance of the Nantes criteria for proper diagnosis, and why a simple nerve block isn't always the answer. We hear about the trials of pelvic floor therapy and how hope can be found in region-based methods and coordinated medical teamwork. Remember that health is a collaborative journey, and it's vital to have a coordinated team of professionals for treatment. Make sure to like, subscribe, and write a review if our conversation moves you—your support helps us keep bringing these vital topics to light. Highlights- What is Pudendal Neuralgia? Discussion on diagnostic criteria limitations for pudendal neuralgia. Addressing the medical field's lack of understanding and awareness of clitoral and pelvic pain.Advocating for a region-based diagnostic approach Treating Pelvic Pain and Pudendal Neuralgia. Multi-faceted causes of pelvic pain. Region-based approaches for treatment. Guidance on pelvic floor therapy techniques for pudendal neuralgia. Importance of multidisciplinary collaboration in treatment Pelvic Floor Physical Therapy and Its Importance.The biomechanical approach to pelvic floor therapy. Differentiating between various pelvic pain conditions. Strategies for restoring nerve mobility and using manual therapy. Advocacy for Patients and Clinician Responsibility.Issues of gaslighting and psychological dismissal in sexual pain. The need for clinical transparency and proper referrals. Educational Aspects and Audience Engagement. The importance of self-advocacy in health issues. Encouragement to follow, like, and review the podcast. Direction to website and social media for additional resources. Promotion of the podcast's YouTube channel and newsletter Get in Touch with Stephanie: Get in Touch with Dr. Rahman: | |||||||
| 22 Mar 2024 | Dr. Sadaf on Transforming Sexual Health Conversations | 00:35:16 | |||||
Have you ever wondered if you need Sex Coaching? Join me as we delve into the complexities of sexual health and stigma with our incredible guest, Dr. Sadaf who is an OB/GYN and Sex Coach. We'll explore cultural beliefs, sexual concerns, and the urgent need for comprehensive sex education. We'll confront the discomfort in society and among physicians when discussing sexual health, advocating for a world where these vital conversations are normalized. Understanding the Role of Sex Coaches and Therapists: Let's dive deep into the overlap and differences between sex coaching and therapy. I stress the importance of addressing both psychological and physiological aspects using a multimodal approach to female sexual dysfunction. Both Dr. Sadaf and I emphasize the significance of eradicating shame and ignorance surrounding sexuality. This candid conversation encourages us to step into advocacy, embrace empowerment, and pursue education for ourselves and our communities. If Dr. Sadaf's insights resonate with you, follow her journey on the Muslim Sex Podcast. For ongoing inspiration, remember to subscribe to Gyno Girl Presents: Sex, Drugs, and Hormones, and check our treasure trove of resources, including our website, Instagram, YouTube channel, and our ever-insightful newsletter! We aspire to empower you with the knowledge that defies taboos and emboldens your journey toward comprehensive sexual wellness. Your voice is part of this movement. Share your thoughts, questions, and personal stories with us. Together, we're rewriting the narrative on sex, drugs, and hormones. Extend this conversation with someone who needs to hear it. Share this episode and spark enlightenment! Your reviews and feedback light up our world! If you're enjoying the podcast, please take a moment to rate us and share your thoughts. Your support means everything. Highlights: Cultural Influences on Sexual Health - The impact of cultural beliefs on perceptions of sex and personal hygiene. - Meeting individuals where they are in terms of sexual health understanding. Discomfort in Discussing Sexual Health - General societal and medical professional discomfort with sexual health topics. - Dr. Sameena's insights on clinicians' discomfort despite training in sexual health. Empowerment and Advocacy in Sexual Health - Dr. Rahman's commitment to empowering and educating on stigmatized health issues. - Dr. Lodi and Dr. Rahman's shared experiences in addressing taboo issues. Dr. Sadaf's Sex Coaching Practice - The role of coaching in treating the mind-body connection. - Use of coaching to shift limiting beliefs and address conditions like vaginismus. - The multimodal approach involves medical and therapeutic aspects. Importance of a Biopsychosocial Approach - Acknowledgement of how sex coaching and therapy contribute to treating sexual dysfunction. - Dr. Sadaf's approach to combining sex therapy and coaching in her practice. Educational Gaps and Cultural Taboos - Reflections on the lack of sexual medicine education during medical training. - Addressing the discomfort among physicians in discussing sexual issues. - The importance of education and empowerment in culturally sensitive contexts. Historical Research on Female Sexuality - Legacy of neglect in medical research on women's sexuality. - Recent advances and recognition in the field. Get in Touch with Dr. Sadaf: Get in Touch with Dr. Rahman: | |||||||
| 15 Nov 2024 | Navigating North African Cultural Traditions & Women’s Health with Dr. Ons Kaabia | 00:44:50 | |||||
Trigger Warning: This episode discusses sensitive topics related to cultural practices, sexual health, and trauma that may be triggering for some listeners. In many cultures, deep-seated traditions shape women's lives in unexpected and profound ways. This episode delves into the intricate world of women's health, sexuality, and the rites of passage that are still practiced today, shedding light on the complex balance between cultural pride and personal empowerment. This conversation takes you into the lesser-known rituals and beliefs surrounding women's sexual health in North African cultures. Dr. Rahman is joined by Dr. Ons Kaabia, who shares fascinating insights into traditional rites of passage, one practice with roots far beyond modern religion. They discuss the role of matriarchs in maintaining these practices, the dichotomy between preserving cultural heritage and promoting individual empowerment, and the complex experiences of women navigating sexual health in the context of deep cultural expectations. Through empathy and evidence-based knowledge, this episode fosters understanding and builds awareness around sensitive topics often hidden from mainstream discussions. Highlights
If you found this episode insightful, please like, subscribe, and share it with others. Your comments and thoughts are always welcome—let’s continue this important conversation! In many cultures, deep-seated traditions shape women's lives in unexpected and profound ways. This episode delves into the intricate world of women's health, sexuality, and the rites of passage that are still practiced today, shedding light on the complex balance between cultural pride and personal empowerment. This conversation takes you into the lesser-known rituals and beliefs surrounding women's sexual health in North African cultures. Dr. Rahman is joined by Dr. Ons Kaabia, who shares fascinating insights into traditional rites of passage, one practice with roots far beyond modern religion. They discuss the role of matriarchs in maintaining these practices, the dichotomy between preserving cultural heritage and promoting individual empowerment, and the complex experiences of women navigating sexual health in the context of deep cultural expectations. Through empathy and evidence-based knowledge, this episode fosters understanding and builds awareness around sensitive topics often hidden from mainstream discussions. Highlights
If you found this episode insightful, please like, subscribe, and share it with others. Your comments and thoughts are always welcome—let’s continue this important conversation! Get in Touch with Dr. Kaabia: Get in Touch with Dr. Rahman: | |||||||
| 24 Jan 2025 | Dr. Alexandra Sowa on Weight Loss, GLP-1's, and the Ozempic Revolution | 00:48:11 | |||||
What if the secret to weight loss success lies not just in the medication but in how it transforms your brain? Dr. Alexandra Sowa shares groundbreaking insights into GLP-1 medications and their profound impact on both the body and mind. In this episode, I talk with Dr. Alexandra Sowa, a leader in obesity medicine and the author of The Ozempic Revolution, to uncover the truths and misconceptions about GLP-1 medications. Drawing on her decade-long journey in treating patients, Dr. Sowa shares how a holistic approach—rooted in education, behavioral shifts, and a deep understanding of the brain-body connection—can lead to sustainable health transformations. We delve into the transformative impact of GLP-1 medications, not as a magic bullet but as a critical tool within a comprehensive, intentional strategy for achieving long-term health. Dr. Sowa explains the science behind these treatments and how they work to regulate cravings, metabolic function, and even brain pathways linked to food and addiction. She also addresses common misconceptions, including the much-discussed “Ozempic face,” and reveals why slow and steady weight loss is key to preserving muscle and overall well-being. Beyond the individual level, Dr. Sowa highlights the broader societal implications of these medications, including their role in reducing stigma around obesity and pushing for more accessible, equitable healthcare solutions. Her expertise sheds light on how addressing the cognitive and emotional barriers to weight loss can create lasting, meaningful change—not just for individuals but for the healthcare industry as a whole. If you’ve ever wondered how medications like GLP-1s can be part of a holistic health journey or how they are reshaping the landscape of weight loss and healthcare, this episode is packed with insights and strategies you won’t want to miss. Highlights:
Get in Touch with Dr. Sowa: Get in Touch with Dr. Rahman: | |||||||
| 12 Jan 2024 | Unity in Vaginismus: A Supportive Guide | 00:30:40 | |||||
Ever felt like there's a world of women's health issues that remain shrouded in silence, particularly when it comes to the bedroom? Dr. Sameena Rahman, also known as GynoGirl, pulls back the curtain on taboo topics, starting with the often-misunderstood condition of vaginismus. Her candid storytelling not only reveals her own professional and personal battles but also sheds light on the cultural constrictions that compound women's sexual health struggles. Discover how this gynecologist is breaking through cultural barriers and championing the need for comprehensive sexual education within communities where the topic is traditionally avoided. In this episode we cover: -Dr. Rahman talks not only of her own personal battles and triumphs but also of those affected by vaginismus, reinforcing the crucial role of partnership and self-advocacy in navigating this often silent struggle. - The historical context of this condition. -Dr. Rahman shares her journey, from confronting biases in medical training which illuminates the dark corners where cultural taboos and educational deficiencies obscure the understanding of women's sexual health, particularly within the South East Asian community. -We go over the spectrum of treatment options, from botox injections and pain management tactics to the indispensable role of a holistic team approach involving physical therapists and mental health professionals. Get in Touch with Dr. Rahman: | |||||||
| 26 Jul 2024 | All about Lichen Sclerosus, Knowing Your Anatomy, Advocating for Proper Care, and Empowerment with Jaclyn Lanthier from Lost Labia Chronicles | 00:44:59 | |||||
Do you ever wish there were more resources and support for managing your sexual health condition? Well, that's exactly what our latest guest, Jaclyn Lanthier, provides. Jaclyn is a dedicated advocate and educational resource for individuals with lichen sclerosus, and she's here to share her wealth of knowledge and personal journey. Jaclyn offers a free 100+ page ebook supported by over 40 peer-reviewed journal articles that are constantly updated. Covering topics from sexual health to mental health and building a support team, her work is an essential resource for those managing lichen sclerosus. Jaclyn is also a powerhouse for the Lichen Sclerosus Support Network, producing a variety of content, ranging from blogs and YouTube videos to webinars and virtual meetups. She conducts in-person support groups, webinars, and even educates healthcare providers, bridging critical gaps in patient support and professional understanding. Transforming her own challenging experiences into advocacy, Jaclyn emphasizes the importance of tools for condition management, mental health prioritization, and finding the right healthcare providers. Her story and advice are especially poignant, given her past struggles with misdiagnoses and the healthcare system, a common theme in our discussions on medical gaslighting and the need for compassion in care. Jaclyn's initiative, The Lost Labia Chronicles, exemplifies her dedication to education. Through blogs, videos, speaking events, and multiple media forms, she ensures everyone can access and understand this crucial information. Highlights:
Remember, awareness and education are the first steps to advocacy and better healthcare. Tune in for more insights on reproductive health and leave us a review on Apple Podcasts! Guest Bio: Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. Jaclyn is the founder and director of The Lost Labia Chronicles, an evidence-based knowledge-sharing hub for vulvar lichen sclerosus information and support. She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA. She is currently enrolled in the EUPATI patient expert training program to improve her skills in patient advocacy. Jaclyn did her Ph.D. in philosophy of neuroscience at the Western University, in London, Ontario, where she evaluated the scientific methods and protocols used in cognitive neuroscience research to assess the reliability of the findings and ensure that the conclusions drawn from these studies are credible and trustworthy. Jaclyn is passionate about science communication, knowledge translation, and improving the quality of life of people with VLS through education and support. Get in Touch with Jaclyn: | |||||||
| 29 Nov 2024 | Not Just a Toy: Vibrators as Game-Changers in Women’s Sexual Health with Lara Pack | 00:36:35 | |||||
How can vibrators play a role in healing and self-discovery? In this episode, I sit down with Lara Pack to explore her transformative journey from personal pain to becoming an advocate for women’s health. Lara’s story began with her struggles with vaginismus and sexual pain, which inspired her to create vibrators designed not only for pleasure but for healing and empowerment. Lara shares how her experience with endometriosis and the lack of adequate support from healthcare providers drove her to develop her company, Elixir Play. With a focus on ethical, body-positive products, Lara is challenging societal taboos and creating tools that help women reclaim their sexual health. Her products are more than just devices—they’re part of a larger mission to bridge the gap between medical advocacy and personal empowerment. In this candid conversation, we discuss why vibrators deserve a place in medical settings, their benefits for pelvic floor therapy and sexual pain, and the ways they can aid in rehabilitation. Lara also opens up about balancing her advocacy work with her role as a mother and her vision for creating a more inclusive dialogue around women’s sexual health. This episode is a powerful reminder of the importance of education, innovation, and breaking down stigmas. Lara’s commitment to advocacy and her drive to empower women will leave you inspired and ready to take charge of your own health journey. Episode Highlights:
If you enjoyed this conversation, don't forget to like, comment, and subscribe to the podcast. Share this episode with anyone who could benefit from Lara’s inspiring story and insights. Let’s keep the conversation going and help create a more supportive, informed dialogue around women’s health. Follow us on your favorite podcast platform and leave a review to support the show! Get in Touch with Lara Get in Touch with Dr. Rahman: | |||||||
| 01 Mar 2024 | PGAD Unveiled: A Patient’s Perspective with Physical Therapist April Patterson | 01:03:06 | |||||
Today, we bring to light a deeply personal journey through pain, healing, and self-discovery. We'll explore the intricate relationship between spinal health and pelvic wellbeing, delving into how issues like persistent genital arousal disorder, or PGAD, are not merely sexual but deeply interconnected with our spinal anatomy. With me is April Patterson, a courageous pelvic floor physical therapist who shares her battle with PGAD. Prepare to be taken on a story that stretches from the trauma of pelvic symptoms to the victories of surgery and physical therapy. As April recalls her years of suffering, reduced work hours, and limited joy, we'll uncover the profound impact of a mysterious injury that intruded on her everyday life, even affecting simple tasks like driving, working, or enjoying meaningful relationships. We'll tackle the complexities of diagnosis and treatment, discussing why it's crucial to seek professionals skilled in both orthopedic and pelvic health. April's story isn't just about struggle; it's a beacon of hope, highlighting the importance of prehabilitation, the value of informed self-advocacy, and the power of trauma-informed therapy. By the end of this episode, you'll understand why the pathway to healing isn't one-size-fits-all and how embracing a holistic approach can pave the way for reclaiming one's life from the grips of PGAD. Highlights:
Get in touch with April: Get in Touch with Dr. Rahman: | |||||||
| 12 Jul 2024 | Dr. Mary Claire Haver: Menopause, Belly Fat, HRT, Frozen Shoulder and societies acceptance of women’s suffering. | 00:47:21 | |||||
Are you curious about how menopause impacts your health and what can be done to manage it effectively? Tune in to today's episode as we dive into these crucial issues with the amazing Dr. Mary Claire Haver, a board-certified OB-GYN and culinary medicine specialist who is passionate about demystifying menopause healthcare. Dr. Haver joins us to discuss the complexities of menopause, breaking down the myths, and providing valuable insights into hormone therapy, lifestyle adjustments, and much more. Highlights:
About our guest: Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana StateUniversity Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and AssistantProfessor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 5 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating themenopausal transition and life after reproduction ends. Stay informed, stay engaged, and let's continue to change the narrative around menopause and women's health! Join Our Conversation: Our podcast exists to educate and empower you so you can advocate for your health. If you enjoyed this episode, please give us a 5-star review on Apple Podcasts, subscribe, and share it with your friends! Get in Touch With Dr. Mary Claire... | |||||||
| 23 Aug 2024 | Dr. Sonia Bahlani: Specialized Care in Pelvic&Bladder Pain—Finding the Right Doctor Shouldn't Be This Hard | 00:43:07 | |||||
Do you ever wish there were more open conversations about the complexities of sexual and pelvic pain? On our latest episode we dives deep into these crucial topics with our amazing guest, Dr. Sonia Bahlani! Join us as we explore these critical issues that affect countless women and discuss the path to better understanding and treatment. We discuss the often misunderstood and stigmatized conditions of vaginismus and interstitial cystitis (IC), shedding light on the interplay between cultural influences, psychological factors, and the critical importance of specialized care. Highlights:
Who else would you like us to interview? This podcast exists so you can be better educated and advocate for yourself. Please share, subscribe, and give us a 5-star review on Apple Podcasts! Guest Bio: Dr. Bahlani graduated magna cum laude with an undergraduate degree and then went on to receive her Doctor of Medicine degree from the Virginia Commonwealth School of Medicine in Richmond, VA. She completed her residency in OB/GYN at New York Presbyterian / Weill Cornell Medical Center. After her residency, Dr. Bahlani joined the Smith Institute following a fellowship in urology under the mentorship of Dr. Robert Moldwin, a leader and innovator in the field of pelvic pain. As the 2014 recipient of the Marinoff Career Development Award from the National Vulvodynia Association, Dr. Bahlani has been able to continue her clinical and research interests in the treatment of vulvodynia and sexual pain. She’s been invited to present her research at multiple conferences, including the 23 Feb 2024 | Understanding PGAD: Treating Persistent Genital Arousal Disorder with Multidisciplinary Approaches | 00:21:54 | | ||||
Have you ever encountered the term PGAD? Despite its relative obscurity, it gained some mainstream attention in the early 2000s, even prompting a Saturday Night Live skit that portrayed it as a condition one might desire. Which is far from something that someone would actually want. Today I give you a comprehensive overview what PGAD is discussing its history, prevalence, symptoms, and the significant impact it has on a patient's life. I emphasize the distressing nature of PGAD and how it can often lead to severe impairment of daily living and even suicidal ideation in some cases. This candid discussion addresses the need for awareness and understanding of PGAD and its far-reaching effects. I also delve into the multi-faceted approach to treating PGAD. I outline the different regions of the body that are considered in the diagnosis and treatment of PGAD, including the end organ (genital pelvic region), the pelvic floor, the spinal cord, and the brain. I highlight the importance of a multidisciplinary treatment approach, involving various specialists, therapists, and clinicians, to tailor treatment plans for individual patients. Highlights: - PGAD is a condition associated with persistent and intrusive genital arousal sensations, without corresponding sexual desire or thoughts. - Diagnosis and treatment of PGAD often involve a comprehensive, biopsychosocial approach, with multiple specialists collaborating to address the condition from various angles. - Education and advocacy are crucial in raising awareness and providing support for individuals experiencing PGAD. Resources: Get in Touch with Dr. Rahman: | |||||||
| 12 Jan 2024 | Not just another health podcast | 00:11:37 | |||||
Growing up as the daughter of Pakistani immigrants in the South, I was constantly torn between the expectations of my heritage and the opportunities of my future. Through my own journey, from grappling with the dynamics of cultural identity to forging a path in the medical field, I've learned the power of self-advocacy and the importance of destigmatizing women's health. Welcome to my podcast where vulnerability meets education, where I share my struggles with bravery and perceived shamelessness in pursuing a profession cloaked in silence. I am brave or I am shameless. That will one of the themes running through this show. As your host of GynoGirl Presents: Sex, Drugs & Hormones, I invite you on a heartfelt exploration of the challenges and triumphs in retaining cultural identity while breaking new ground in healthcare. Let's create a space for candid conversations that empower and educate, crossing the complex intersection of culture, religion, and women's well-being. Together, we'll discover how to navigate these waters and emerge as advocates for our own health, armed with knowledge and the confidence to use it. Join me, as I share not just my narrative, but also the universal lessons we can all apply to our lives. Get in Touch with Dr. Rahman: | |||||||
| 21 Mar 2025 | The M Factor: Tamsen Fadal on Menopause, Midlife, and Asking the Right Questions | 00:30:15 | |||||
Menopause can sneak up on you, turning everyday tasks into overwhelming challenges. One moment you’re thriving, and the next, you’re questioning your memory, your confidence, and your health. When Tamsen Fadal found herself on the bathroom floor during a live news broadcast, she had no idea menopause was to blame. Brain fog had been chipping away at her confidence for months, and no one had prepared her for what was happening. After countless appointments and endless Google searches, she realized that so many women suffer in silence, simply because they don’t have the right information. In this episode, we discuss the real struggles of menopause — from the frustrating search for answers to the overwhelming amount of misinformation online. Tamsen shares how she finally found the right treatment, including hormone therapy and testosterone, and why she’s dedicated her career to helping women take charge of their health. We also explore the role of advocacy, the dangers of predatory wellness trends, and how partners can play a vital role in supporting women during this transition. Tamsen’s powerful story is a reminder that you don’t have to suffer alone — there are answers, and it starts by asking the right questions. If you’ve ever felt dismissed by your doctor or overwhelmed by conflicting advice, this episode is for you. Highlights:
If you found this episode helpful, please like, comment, and subscribe to the podcast. Giving a review on Apple Podcasts helps spread the word and empowers more women to advocate for their health. Get in Touch with Tamsen: Get in Touch with Dr. Rahman: | |||||||
| 27 Sep 2024 | The Masters of Sex: Dr. Irwin and Sue Goldstein on Female Sexual Medicine | 01:03:35 | |||||
In this special episode recorded live from the Menopause Society meeting in Chicago, Dr. Sameena Rahman and co-host Dr. Heather Quaile interview two pioneers in female sexual medicine, Dr. Irwin Goldstein and his wife Sue Goldstein. The Goldsteins, known as the “real Masters of Sex,” share their incredible journey in advancing women’s sexual health, from founding the International Society for the Study of Women’s Sexual Health (ISSWSH) to groundbreaking treatments for female sexual dysfunction. Dr. Irwin Goldstein discusses the evolution of orgasm disorder treatment, the importance of the spine in genital pelvic pain, and cutting-edge therapies like shockwave therapy. Together, the Goldsteins have transformed sexual medicine, and this episode offers a glimpse into their work and the future of sexual health treatment. Highlights:
Don’t miss an episode! Subscribe to Gyno Girl Presents: Sex, Drugs, and Hormones on Apple Podcasts, Spotify, and YouTube. Follow us for updates and behind-the-scenes content on Instagram @GynoGirl. Share this episode with friends or colleagues who need to know more about sexual health and be sure to leave us a 5-star rating! Your support helps us bring you more impactful conversations Connect with the Goldsteins Connect with Heather Get in Touch with Dr. Rahman: | |||||||
| 26 Apr 2024 | Pleasure as Medicine: Exploring Healing with Physical Therapist Dee Hartmann | 00:35:54 | |||||
Today, we have the incredible Dee Hartmann, a distinguished pelvic floor physical therapist and author. We dive deep into the topics of pleasure and healing, exploring how embracing pleasure—beyond just the sexual—can fundamentally transform our approach to treating sexual pain and dysfunction. Dee brings her expertise and insights from her book "A Pleasure Prescription: A Surprising Approach to Healing Sexual Pain," co-authored with Elizabeth Wood. We'll discuss how women can reclaim their bodies, find joy in everyday sensual experiences, and the critical role these play in our overall well-being. From feeling the breeze to appreciating the sky, Dee advocates for a life rich in sensory experiences as a pathway to better health and happier lives. We also tackle the complex issues of genital self-esteem and the concerning trends in cosmetic genital surgeries. We'll uncover the beauty of vulvar diversity and stress the importance of preserving the sensory and erotic functions of female genitalia. Get ready to be informed, inspired, and possibly transformed as we discuss the body's capacity for pleasure and the power of a positive mindset. The show keeps growing with your support. Please remember to like, share, and give us a 5-star review on Apple Podcasts. Highlights:
Connect with Dee: Genital Health and Education, Inc Co-developer of the Pleasure Movement Get in Touch with Dr. Rahman: | |||||||
| 28 Jun 2024 | Breaking Barriers: Dr. Sharon Malone on Menopause, Health Equity, and Career Changes | 00:59:32 | |||||
Do you ever wish that your conversations about menopause were more open? Well, that is precisely what our latest podcast episode addresses. Welcome Dr. Sharon Malone as we dive deep into the pressing issue of menopause. Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health. She is a nationally known expert in women’s health, a New York Times Bestselling author, and the Chief Medical Advisor at Alloy Women’s Health. Together, we emphasize the critical need for education and awareness among both the community and healthcare providers to better address the needs of women going through menopause. Dr. Malone and I highlight the importance of seeking specialized care and effectively navigating the healthcare system. They discuss the challenges and limitations posed by the current insurance system, stressing the urgency of innovative solutions, including telehealth, which could democratize access to specialized care and ensure every woman gets the treatment she deserves. The episode delves into significant findings from the SWAN study, which observed menopausal women over 25 years. Notably, it revealed black women tend to experience menopause earlier with more severe symptoms, such as hot flashes, disrupted sleep, and increased cardiovascular risks. Despite these severe symptoms, there is often a lack of adequate hormone therapy due to a combination of misinformation and the normalization of suffering. Additionally, Dr. Malone shares her personal journey through menopause, highlighting that it can be a productive and fulfilling phase of life if women take charge of their health and well-being. She also discusses her transition from private practice to her role at Alloy Health, aiming to provide more comprehensive care for menopausal women. Highlights:
About Dr. Sharon Malone: Dr. Sharon Malone is a DC -based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health. Dr. Sharon Malone is a nationally known expert in women’s health and the New York Times Bestselling author of Grown Woman Talk. She is the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Before joining Alloy, Dr. Malone was a partner at one of the oldest and most successful OB/GYN medical practices in Washington, D.C. She is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society as a Certified National Menopause Practitioner. Throughout her professional career, she has been active in advocating for reproductive rights, reducing teen pregnancy, and eliminating health care disparities. Dr. Malone is the youngest of eight children. During World War II, her parents, both of whom were raised in the rural south, moved to Mobile, Alabama, during the migration from... | |||||||
| 16 Aug 2024 | Monica Molenaar: Innovating Menopausal Care, Skin Solutions, Women's Viagra, and Surgical Menopause | 01:00:35 | |||||
We’ve had some incredible conversations with menopause experts, but today’s guest brings a fresh perspective. Imagine having a reliable, go-to source for all your menopause questions—no more sifting through conflicting advice. That’s exactly what our guest, Monica Molenaar, co-founder of Alloy, has created. Alloy is transforming the landscape of women's health, providing accessible, trusted solutions for those navigating menopause. We delve into the nuances of hormone therapy as a safe and effective solution for menopausal symptoms. We address the misinformation surrounding it and discuss ways to access accurate and reliable information. Monica’s personal journey forms a vital background to the conversation.From navigating personal health challenges to developing innovative solutions for vaginal and skin care, Monica’s journey has fueled Alloy’s mission to empower women. Alloy aims not to replace traditional medical examinations but to supplement them by providing guidance and treatment options like hormone therapy, topical sildenafil, and more. One recurring theme in our conversation is the importance of individual experiences. Different women will have different reactions to hormone therapy, but the key is having access to sound, evidence-based advice. Highlights:
Join us for a deeply insightful discussion that's not just about menopause but about taking control of your health journey and living your best life through informed decisions. Is there someone you'd love to hear from on the show? Remember, this podcast is here to help you become your own best advocate. If you enjoyed the episode, please like, share, and leave us a 5-star review on Apple! Monica's bio: Monica Molenaar is a serial entrepreneur and an advocate for frank talk and common sense solutions around women’s health and wellness. At the age of 40, Monica tested positive for the BRCA gene and elected to remove her ovaries prophylactically to reduce her risk of breast and ovarian cancers, thereby ending her natural production of estrogen and sending her into surgical menopause overnight. This began a multi-year journey trying to make sense of all the misinformation and lack of clarity around this phase of life. It was only after starting to supplement with estrogen and progesterone that Monica found relief from the menopausal symptoms affecting her quality of life and was able to get back to work. She was inspired to start Alloy to make sure that other women entering menopause would have an easier time than she did accessing credible information, effective and safe solutions, and a supportive community. Monica is a graduate of the Stanford University Graduate School of Business. A lifelong New Yorker, she now resides in Rotterdam, The Netherlands, with her husband and two teenage sons. Get in touch with Monica: | |||||||
| 05 Jul 2024 | Reframing Menopause: Gabriella Espinosa on Stepping into Your True Power | 00:52:46 | |||||
Do you ever feel like society has left middle-aged women's health issues in the dark? On today's episode we dive deep into menopause, breast health, and sexuality with our incredible guest, Gabriella Espinosa. Gabriella, a sexual wellness and midlife menopause coach, shares her personal and professional journey in empowering women to embrace midlife and beyond. Gabriella’s work emphasizes educating and empowering women about sexuality, mental wellness, and menopause, helping them transition through this life stage with grace and live more fully. Together, we highlight the importance of creating language and awareness around these critical topics to avoid trauma and promote empowerment. In this conversation, we also explore how menopause is not just a physical change but a significant life transformation. Gabriella walks us through her approach to guiding women in making peace with their bodies, setting goals for health, purpose, and sexuality, and dismantling limiting beliefs and shame around sex and pleasure. We also touch on the societal implications and the dire need for representation of older women in all facets of society. We also dive into Gabriella’s retreats which are in stunning locations like the countryside of England and France to aim to empower women, build communities, and provide essential education and support. Our discussion is packed with valuable tips on self-advocacy in healthcare settings, mindfulness practices, and the importance of taking proactive measures for midlife health. Gabriella's personal stories and professional insights provide a roadmap for women to embrace their wisdom and live their best lives during midlife and beyond. Jump into this episode to learn how you can advocate for yourself, be proactive about your health, and break free from societal narratives that hold you back. Have someone in mind for our next interview? We want to hear from you! Our mission is to educate and so you can advocate for yourself. If you enjoyed this episode, please like, share, and leave us a 5-star review on Apple Podcasts! Highlights:
About our guest: Gabriella Espinosa is a women’s health and sexual wellness coach and host of the podcast Pleasure in the Pause which is dedicated to empowering midlife women to own their pleasure, power and purpose through menopause and beyond. Her work lies at the intersection of embodiment, eastern traditional wisdom, female sexuality and menopausal health and is informed by 15 years of guiding women to know,... | |||||||
| 13 Dec 2024 | Menopause, Mental Health, and Misconceptions: A Conversation with Dr. Aoife O’Sullivan | 00:39:48 | |||||
Have you ever noticed symptoms like anxiety, memory loss, or fatigue creeping up out of nowhere? With Dr. Aoife O’Sullivan, I’m diving into how perimenopause can take women by surprise and why so many doctors miss the hormonal connection. Menopause isn’t just a transition—it’s a puzzle that too many clinicians fail to solve. In this episode, Aoife and I go beyond the usual conversations about menopause being dismissed and misunderstood. Together, we uncover the deeper issues behind why symptoms like anxiety, memory loss, and mood shifts are often overlooked—even by experienced doctors. Aoife opens up about her personal struggles with misdiagnosis, sharing how she questioned her own mental health before discovering the role of hormones in her symptoms. What makes this episode different? We tackle hormonal health, mental health, and the gaps in education that leave both patients and clinicians struggling to connect the dots. This isn’t just about the challenges—it’s about solutions. Aoife’s experience shows that with better training, advocacy, and small changes in care, we can transform lives. We also discuss the systemic changes needed to ensure midlife women are supported, not sidelined. If you’ve listened before, this episode will add depth and new insights to the conversation. It’s a call to action for women and clinicians alike: let’s stop dismissing midlife symptoms and start treating them with the attention they deserve. Highlights:
Dr. O'Sullivan’s Bio: Dr. Aoife O’Sullivan is a board-certified family physician with training in Ireland and the U.S., specializing in women’s midlife care. Her curiosity about the unique health challenges women face during perimenopause and menopause led her to extensive training with experts like Dr. Heather Hirsch and Dr. Louise Newson. A Menopause Society Certified Practitioner, she is passionate about education and regularly lectures to clinicians and the community on menopause care. Currently, she sees patients through The Heather Hirsch Collaborative, providing expert telemedicine care for midlife women. Connect with Dr. O'Sullivan: Get in Touch with Dr. Rahman: | |||||||
| 06 Sep 2024 | Breaking Down Women's Health with Dr. Tami Rowen: PMDD, Progesterone, and Genital Self-Image | 00:36:31 | |||||
While estrogen often steals the spotlight, progesterone is equally vital for women’s health and deserves more attention. Join us as Dr. Tami Rowen shares her expertise on the critical roles of estrogen, progesterone, and testosterone. We explore everything from progesterone’s stabilizing effect on the uterine lining to the impact of birth control on hormonal balance. Dr. Rowen provides valuable insights into the often-overlooked hormone progesterone and its significance in conditions like PMDD. She also delves into cultural attitudes toward genital grooming, the realities of labial surgery, and societal pressures affecting perceptions of genital appearance. Highlights:
Guest Bio: Dr. Rowen is an obstetrician and gynecologist whose care and research focuses on sexual health and transgender health, as well as complex gynecologic care for people with cancer. A lead gynecologic surgeon at UCSF, Rowen has expertise in laparoscopy (surgical diagnostic procedure to examine the inside of the abdomen) and vaginal and vulvar surgery, including especially hysterectomy. She is medical director of perioperative services for the obstetrics and gynecology department. Rowen earned her medical degree and a master's degree in health and medical sciences through a joint program of the University of California, Berkeley and UCSF. She completed a residency in obstetrics, gynecology and reproductive sciences at UCSF. Rowen is an international expert in sexual health. She has served as a board member for the International Society for the Study of Women's Sexual Health and as an associate editor for the Journal of Sexual Medicine. She is a sought-after speaker on sexual medicine and has published dozens of papers and book chapters on the topics of sexual health and family planning and safe motherhood in developing countries. She is a member of the International Society for Sexual Medicine, World Professional Association for Transgender Health and American Congress of Obstetricians and Gynecologists. Who would you like to hear from next? Our podcast is committed to educating and empowering listeners to advocate for their health. Please like, share, and leave a 5-star review on Apple Podcasts! Get in Touch with Dr. Rowen Get in Touch with Dr. Rahman: | |||||||
| 19 Apr 2024 | Closing the Orgasm Gap: With Dr. Laurie Mintz | 00:33:54 | |||||
In today's eye-opening episode, we tackle and discuss the orgasm gap. I talk with Dr. Laurie Mintz, who passionately discusses her work to inform and empower women, sharing her journey from personal struggle to becoming a key advocate for sexual health education. We're also breaking down myths about orgasms and debunking media lies that leave many feeling inadequate. Sex should be a source of joy, but for too many, it's a wellspring of frustration. Whether it's societal pressures, poor communication, or a simple lack of understanding, we're here to peel back the layers of complexity. From discussing the pivotal role of clitoral stimulation to addressing the efficacy of the PLISSIT model in sex therapy, we've got a lot to cover. Dr. Mintz gives practical steps we can all take toward achieving a more fulfilling sex life. So, whether you're someone who's faced challenges in the bedroom or just looking to learn more, this episode is packed with scientific insights, heartfelt advice, and actionable tips. Highlights- -Dr. Laurie Mintz's Personal Journey Her encounters with sexual desire issues. Her shift to research and advocacy in sexual health. -Demystifying Female Orgasms Clarifications about the nature and attainability of orgasms for women and the media myths versus reality. -Sex Education Disparities The contrast in sex education between boys and girls. The focus is on ejaculation vs period. -Addressing the Orgasm Gap Statistics of the orgasm gap between cisgender men and women. Clitoral stimulation and vaginal penetration are both elements for satisfying sex. -Communication and Satisfaction in Sex The role of partner communication for sexual satisfaction.Tackling orgasm dysfunction and cultural norms. -Counterproductive Outcomes of Faking Orgasms How pretending to have orgasms maintains misunderstanding. Mentioned- AASECT and the Society for Sex Therapy Connect with Dr. Mintz Get in Touch with Dr. Rahman: | |||||||
| 13 Sep 2024 | Dr. Becky Lynn: Easing Menopause with GLP-1s and Cannabis—A New Approach | 00:53:50 | |||||
Struggling with weight gain during menopause or curious about how cannabis can ease your symptoms? You're not alone. Today on Gyno Girl Presents: Sex, Drugs, and Hormones, join us as we unpack these topics with Dr. Becky Lynn, a leading gynecologist and menopause expert from Evora Health. Discover groundbreaking treatments and real talk on women's health that you won't want to miss. Dr. Lynn shares her journey into the specialized field of sex med, revealing the gaps in medical training that drove her to become a leading voice in women's sexual health. She discusses her innovative approaches to treating menopausal symptoms and sexual health problems, integrating her deep medical expertise with practical advice. Our conversation today covers a range of topics, from the challenges of obesity medicine in menopausal women to groundbreaking research on cannabis use for sexual enhancement. Dr. Lynn's insights are not only informative but also deeply empowering, offering hope and new possibilities for women struggling with these complex issues. Highlights
Do you have questions about menopause or sexual health you're hesitant to ask? Join our conversation and empower yourself with knowledge. Subscribe to our podcast, leave a review, and follow us on social media to stay updated with expert insights and supportive community discussions. Let's change the way we talk about women's health together! Guest Bio: Dr. Becky Lynn is the Founder and CEO of the Evora Women’s Health as well as an Adjunct Associate Professor of Obstetrics and Gynecology at Saint Louis University. Dr. Lynn is a leader in the women’s health and cannabis space. Her research focuses on the effects of cannabis on sexual function in women. She has published papers in the scientific literature and has presented her research both nationally and internationally. Dr. Lynn has been featured in numerous podcasts and several articles in the cannabis space. Her The Relationship between Marijuana Use Prior to Sex and Sexual Function in Women and Effects of Cannabinoids on Female Sexual Function can be found online. Dr. Lynn completed medical school at Georgetown University School of Medicine in Washington, DC, completed her residency at Washington University in St. Louis, and practiced at the University of Missouri, Columbia before joining the faculty at Saint Louis University in 2015 where she was full time faculty until 2020. After leaving SLU, she founded the Evora Women’s Health in February 2020. In addition, she completed her sexual counselor training at Sexual Medicine Associates in Florida and she completed her MBA at Saint Louis University. Dr. Lynn enjoys running, foreign language and travel. She once rode her bicycle from London to Paris to raise money for Breast Cancer Care. Get in Touch with Dr. Lynn | |||||||
| 21 Feb 2025 | Clitoral Adhesions & Testosterone: Dr. Rachel Rubin on What Doctors Overlook | 00:31:42 | |||||
Why is half the world’s population walking around with an ignored, misunderstood body part? If the clitoris and penis are made of the same tissue, why is one thoroughly studied and the other barely mentioned in medical training? The clitoris is more than just a pleasure center—yet most doctors barely acknowledge it, let alone know how to examine it properly. Dr. Rachel Rubin joins me to expose the medical blind spots surrounding clitoral health, including the shocking lack of education on clitoral adhesions and why so many women suffer in silence. We also dive into the impact of testosterone in women’s health, how outdated medical biases are keeping life-changing treatments out of reach, and why the FDA’s warning labels on vaginal estrogen are doing more harm than good. Dr. Rachel Rubin shares her groundbreaking research on sexual medicine, why simple procedures like clitoral lysis can be life-changing, and how she’s fighting to get doctors to start asking the right questions about sexual function. This episode is packed with critical insights on women’s health, pleasure, and the science that’s been overlooked for far too long. Episode Highlights:
If you found this episode eye-opening, don’t forget to subscribe, like, and comment! Share your thoughts and help us spread the conversation about women’s sexual health. Dr. Rubin’s Bio Dr. Rachel S. Rubin is a board certified urologist with fellowship training in sexual medicine. She is an assistant clinical professor in urology at Georgetown University and owns her own practice in Washington DC. Dr. Rubin provides comprehensive care to all genders. She treats issues such as pelvic pain, menopause, erectile dysfunction, and low libido. Dr. Rubin is the former education chair and current Director-at-Large for the International Society for the Study of Women’s Sexual Health (ISSWSH), and she serves as associate editor for the Journal of Sexual Medicine Review and the Video Journal of Sexual Medicine. Her work has been featured in the NYT, NPR and PBS. She was named a Washingtonian Top Doctor in 2019-2024. Get in Touch with Dr. Rubin: Get in Touch with Dr. Rahman: | |||||||
| 20 Dec 2024 | The Broken System: How Healthcare is Failing Midlife Women | 00:26:31 | |||||
Why are women in midlife left struggling while the healthcare system profits? Let me share my perspective on the frustrations, failures, and how we can fight for better care. Healthcare in the United States is failing millions of people, but women in midlife are hit the hardest. From denied treatments to dismissive attitudes, the system often prioritizes profits over patients. Women dealing with chronic pain, sexual health issues, and menopause-related symptoms are left with little to no support, and I see this every day in my practice. In this episode, I dive into the layers of frustration felt by both patients and clinicians. I talk about the systemic issues—like insurance companies denying essential care and the burnout faced by healthcare providers—that make navigating the system a nightmare. Using my own experiences as a menopause and sexual medicine specialist, I explore why midlife women are particularly underserved and what that means for their health. I also discuss alternative care models, like concierge medicine, and how they might help women who feel lost in the system. My goal is to show you how to advocate for your health, find a trusted provider, and break through the barriers keeping you from the care you deserve. This isn’t just about highlighting the problems—it’s about empowering you to take control of your healthcare journey. With compassion and actionable advice, I hope to leave you feeling inspired to advocate for yourself and demand better. Highlights:
If this episode resonated with you, please subscribe, like, and leave a comment. Share this conversation to help more women understand how to navigate their health journey. Get in Touch with Dr. Rahman: | |||||||
| 07 Mar 2025 | Inside ISSWSH: The Future of Women's Sexual Health & Groundbreaking Research | 00:36:02 | |||||
We’ve talked many times about how women’s sexual health has been ignored, underfunded, and dismissed—but what’s actually changing? At this year’s ISSWSH conference, the latest research is pushing the field forward in ways we’ve never seen before. If you’ve been following this show, you already know that women’s sexual health has been historically neglected in research and medicine. We’ve talked about the lack of funding, the outdated medical perspectives, and the frustrating gaps in knowledge. But this year’s ISSWSH conference gave us something new—real momentum, new studies, and potential breakthroughs that could finally shift the conversation from what’s missing to what’s next. From redefining orgasm disorders to new treatments for sexual pain, the field of sexual medicine is evolving. Testosterone in women’s health is still a hot debate, but the latest data challenges many of the old assumptions. We’re also seeing new medications in the pipeline, more discussions about the impact of mental health, and growing recognition that sexual health is far more than just a biological issue—it’s psychological, social, and deeply personal. So where do we go from here? What does the future of sexual medicine look like? And most importantly, how do we make sure these advancements actually reach the people who need them? Highlights:
The conversation is shifting, but there’s still work to do. Subscribe, rate, and leave a review on Apple Podcast to help bring more attention to these critical issues. Get in Touch with Dr. Rahman: | |||||||
| 26 Jan 2024 | Navigating the Menopause Maze: Self-Advocacy and Finding the Right Support | 00:31:57 | |||||
In this vital conversation, we’ll uncover why it's essential that we challenge the status quo and create open, supportive dialogues for women at all stages of life. We're diving deep into the misunderstood topic of navigating menopause. Our courageous guest, Heather Zimmerman a patient of mine, joins us to share her compelling story. Battling migraines, joint pain and other symptoms, she encountered the systemic ignorance and dismissal by the healthcare community. Heather's journey is a wake-up call for self-advocacy and finding a healthcare provider who genuinely supports and understands menopause. We're also tackling the silence that surrounds hormone replacement therapy, the growing array of menopause-related tech tools, and the importance of precision medicine in tailoring treatment. And how can we foster a more open dialogue about menopause in our communities and reduce the stigma surrounding this natural phase of life. We also discuss strategies for women to advocate for themselves when discussing menopause with their healthcare providers. Stay tuned as we explore why it's about more than just surviving menopause – it’s about thriving! Highlights: -Self-Advocacy: It's vital to find a healthcare provider who listens, communicates, and fosters a collaborative approach to your treatment. - Educated Empowerment: Clinician education on menopause is sparse, so informed self-care and proactive seeking of specialized knowledge are crucial. - Menopause medicine faces critical gaps—outdated studies impact hormone therapy, and there's an evident need for precision medicine. Yet, Dr. Rahman emphasizes the potential for change with the rise of menopause-related apps and patient advocacy. - Lean on support systems, whether online or in person, and maintain open dialogue about menopausal experiences to enhance overall well-being. - Creating a Community of Support and Openness: By openly discussing menopause, as Heather illustrates, we pave the way for preventative education and better treatment outcomes. Mentioned: Get in Touch with Dr. Rahman: | |||||||
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