Explore every episode of GutFit Revolution
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 04 Apr 2025 | 2: Visceral Hypersensitivity & IBS With FODMAP Everyday | 01:00:52 | |
This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic! We cover: ✅ What is Visceral Hypersensitivity? ✅ What causes Visceral Hypersensitivity? ✅ What can you do about it? ✅ Can the low FODMAP Diet help? THANK YOU TO FODMAP EVERYDAY! Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey. 👩🏻💻 MORE READING ⤵️ 📌 Check Out My Article on Visceral Hypersensitivity & IBS ✉️ GRAB YOUR FREE GUT HEALTH TRACKER ⤵️ Habits Tracker For IBS & Digestive Bliss 📱 Connect With Me on Social Media! 🖥️ 1-1 COACHING, COURSES + MORE ⤵️ Visit GutFit Nutrition’s Website If the GutFit Revolution Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
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| 04 Apr 2025 | 1: What is Gut Health? (And How to Know If Yours is In Top Shape) | 00:22:32 | |
In this first episode of the GutFit Revolution Podcast, we’re chatting all about gut health. If you’ve been wondering what exactly it means to have good gut health, and what that looks like (bowel movements, symptoms, energy & more), this episode has you covered! What we’ll cover: ✅ How do experts define a healthy gut? ✅ Is bloating normal? ✅ What do healthy bowel movements look like ✅ + more! 👩🏻💻 MORE READING & RESOURCES ⤵️ 📌 Shop Leigh's Favourite Gut Health Products ✉️ GRAB YOUR FREE GUT HEALTH TRACKER ⤵️ Habits Tracker For IBS & Digestive Bliss 📱 Connect With Me on Social Media! 🖥️ 1-1 COACHING, COURSES + MORE ⤵️ Visit GutFit Nutrition’s Website If the GutFit Revolution Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for our listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 11 Apr 2025 | 3: Conquering Fatty Liver Disease: How to Foster a Healthy Gut-Liver Axis | 01:03:23 | |
In this episode of the GutFit Revolution Podcast, we’re speaking all about fatty liver disease and the connection to the gut microbiome. Whether you're struggling with fatty liver and IBS, looking for expert guidance on fatty liver disease, or want practical strategies to support your gut-liver axis, this episode has you covered. What You’ll Learn: ✅ Why is Fatty Liver Disease So Common? ✅ What are the Best Foods For Fatty Liver? ✅ How Does Gut Health & IBS Impact Fatty Liver? ✅ & more! Our Guest: Andy De Santis RD MPH Andy is a registered dietitian in private practice, social media enthusiast and multi-time published author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a master's focused on public health nutrition in 2014 before starting this career in the research and education department of Diabetes Canada. Andy operates a private practice in Toronto, Canada where he sees a wide range of patients but has spent the last several years honing his skills in the world of fatty liver disease - a condition which affects 1/3 of the population and for which nutrition has a massive role to play. 📌 Essential Diet For Fatty Liver 👩🏻💻 MORE READING ⤵️ 📌 The Fascinating Connection Between Liver Disease, SIBO and Your Gut Health 📌 Fatty Liver Disease & IBS: Supporting Your Gut-Liver Axis and How to Eat If You Have Both Conditions ✉️ GRAB YOUR FREE GUT HEALTH TRACKER ⤵️ Habits Tracker For IBS & Digestive Bliss 📱 Connect With Me on Social Media! 🖥️ 1-1 COACHING, COURSES + MORE ⤵️ Visit GutFit Nutrition’s Website If the GutFit Revolution Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, consider leaving a review! 🎧 If you have questions for our listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon! | |||
| 18 Apr 2025 | 4: Abdominal Massage: Hands on Healing For Visceral Hypersensitivity, Bloating & Constipation | 00:50:53 | |
In this episode, we’re diving deep (literally!) into the world of abdominal massage—a powerful yet often overlooked tool for supporting digestion, relieving abdominal discomfort, and improving gut health. Our guest, Benedict San Juan, shares how this hands-on technique can benefit those struggling with IBS, constipation, bloating, reflux, PMS, and even post-surgical adhesions. We cover: ✅ What Abdominal Massage Really Is (and Who It Can Help) ✅ The Science + Theory Behind Abdominal Massage ✅ What to Expect in a Session & How Often You Should Go ✅ Can’t Access a Specialist? Here’s What You Can Do at Home ✅ + More! TODAY'S GUEST: Benedict San Juan RMT Benedict (Benny) San Juan is a Registered Massage Therapist. Benny graduated from Sutherland-Chan School of Massage Therapy and has been practicing since 2016. He currently practices at Heal Space in Toronto. Benny offers a collaborative approach to therapy by listening to his patient’s needs and goals. He performs a thorough assessment which guides his treatment plan. Benny uses a variety of massage techniques and educates his patients on self-care exercises so they can take better care of themselves. 👩🏻💻 MORE READING & RESOURCES ⤵️ 📌 What is Visceral Hypersensitivity & What Can You Do About It ✉️ GRAB YOUR FREE GUT HEALTH TRACKER ⤵️ Habits Tracker For IBS & Digestive Bliss 📱 Connect With Me on Social Media! 🖥️ 1-1 COACHING, COURSES + MORE ⤵️ If the GutFit Revolution Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, consider leaving a review! 🎧 | |||