Explore every episode of Gut Feelings - by The Crohn's & Colitis Dietitians
Dive into the complete episode list for Gut Feelings - by The Crohn's & Colitis Dietitians. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
27 Jul 2023
Why it's Important to Have a Dietitian with IBD (Season 1)
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode we talk about interpreting nutrition recommendations, and why looking at "the how" and the rationale behind these recommendations is so important. We discuss what has improved our outcomes as Ulcerative Colitis patients and how things have changed for us since we were first diagnosed.
0-12:00: - we talk about the role of the dietitian and how they help patients with "the how" of implementing new recommendations -how dietitians can clarify terminology, interpretations and the rationale behind recommendations. -how beneficial plants are and their powerful properties -looking at our approach vs. the Mediterranean diet
12:00-18:00: -nutrition guidelines can be complex and dietitians can bridge the gap and interpret this information - maintaining a healthy relationship with food - we don't want it to be just about restrictions but an overall good balance
18:00-27:00: - nutrition is very individualized -when looking at the Mediterranean diet and we see something recommended in "moderate" amounts- what does that even mean? We'd like to see more clear guidelines. -Ashley likes to understand "the why" of recommendations. She wants to understand the concept and degree of importance and impact on the individual. - We have fun and talk about how we would approach things if we were each others' dietitian.
27:00-32:00: -Ashley explains how someone can understand a concept but can only implement it to the degree that you understand the impact of it. -If we understand what is possible, we are more likely to make positive change and have trust in the process
32:00-38:00: - Rebecca discusses the process of researching Ulcerative Colitis, especially when she was first diagnosed. -Rebecca talks about how implementing plant foods changed how she felt and improved her symptoms. -Rebecca emphasizes how her family and support system, therapy and looking for ways to ground herself greatly improved her quality of life and improved her outcome as an Ulcerative Colitis patient.
38:00-41:00: - Ashley talks about what has helped her Ulcerative Colitis. She shares that her access to meds, a nutrition plan, connection with others and stability all have helped her tremendously. -Ashley still struggles sometimes with overdoing it, especially since she enjoys her work so much. She is aware that she surpasses her threshold at times.
41:00-48:00: -Rebecca discusses how things have changed since her Ulcerative Colitis diagnosis. She has a better awareness of her self and what she is able to handle. -Rebecca and Ashley explore their social capacity and honoring when they need a break.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
11 Aug 2023
Danielle- Her Journey with Pediatric IBD and Celiac (season 1)
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we are joined by Danielle, one of the IBD specialized dietitians on our team! We discuss what it was like for Danielle to be diagnosed with Crohn's as a teenager and Celiac disease a little later in life. We also talk about our big takeaways from the Digestive Disease Week conference we attended.
0-10 minutes We talk about how exciting it was to meet in person recently! Danielle shares one of her favorite experiences in the US: Trader Joe's! Danielle dives into her gut sensitivities as a child and her journey getting diagnosed at age 14 with Crohn's disease. Her illness sparked her interest in her current career as a dietitian. In 2018 she was diagnosed with Celiac.
10-15 Danielle discusses dealing with Crohn's as a teenager and sharing the news with her softball team. She talks about her biggest support system- her parents.
16-20 Playing softball with IBD; Rebecca shares about playing sports with IBD also. The experience made Danielle feel stronger and inspired her to help others with IBD so they feel supported.
20-27 Danielle discusses when she knew she wanted to be a dietitian working with IBD patients. She loved learning about the body and nutrition as a teenager. She shares her experience with a dietitian in the hospital.
27-35 We talk about our experience at the Digestive Disease week conference. Ashley's big takeaway: she enjoyed the connections she made. Rebecca found it invigorating to see how many people are dedicated and passionate about finding a cure for IBD. It was cool to see different ways to improve IBD patients' lives. Danielle thought that some moments were challenging as an IBD patient.
35-39 favorite lectures from the conference: Rebecca enjoyed the study on sulfur microbial diets in IBD . There is a higher prevalence of IBD in western countries. Foods with higher sulfur content are linked to an increased risk of Crohn's and colon cancer; but no association was found with UC, which was surprising.
39-43 Danielle found the study about the Hispanic diet interesting and noted that there is some inclusivity lacking in research. She wonders how many dietary patterns are we missing? We found it comforting that one meal isn't going to make or break anything. From an inflammatory standpoint it is more important to look at patterns and we can let go of black and white thinking.
43-51 Ashley liked the study about fiber and how it is important to reduce inflammation. She shares some notable facts about IBD patients and brings up a common bias. It was also brought up that rates of IBD are rising. We met some interesting companies including one who advocate for patients, and the Crohn's and Colitis Foundation. It was so good to
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Are you looking for an IBD nutritionist and licensed dietitian? Want to work with us specifically? We are now back to accepting patients again! Check out our 1:1 program by clicking the link below: https://crohnsandcolitisdietitians.com/ibd-nutritionist-support/
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Has your doctor ever told you your labs look good but... you still have IBD symptoms?
It's actually pretty common! In this episode we talk about this in more depth.
Discussion points:
Personal updates - Danielle shares about being snowed in, Ashley shares about the two new additions to her family (0:00 - 9:00)
With Crohn's, Ulcerative Colitis & Microscopic colitis - What is going on when our labs are fine but we are still symptomatic? Our own personal experiences, the importance of multiple providers from different specialties (9:00 - 18 minuites)
Possible reasons for symptoms outside of IBD - malabsorption (18 - 20 minutes)
Why we don't usually recommend low fodmap in IBD (20-23 minutes)
Fiber and how we navigate it, how food tolerance can change over time, why getting support with nutrition can improve your quality of life with IBD, medical trauma with IBD and learning to trust your body... and more!
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
In this episode, The Crohn's & Colitis Dietitians - Ashley Hurst and Danielle Leffler interview an expert in the field of GI psychology, an emerging new specialization that focuses on the gut-brain connection.
This episode is jam-packed with useful resources and affirming insights on the IBD journey and how the gut-brain connection is important for us to learn more about.
We discussed:
Dr Navidi's background and how he got started as a leader in the field of GI psychology
The emergence of GI psychology - there are only 400 in the world
What is GI psychology?
What are DGBI's - why we need to know about these with IBD
Although Crohn's & Colitis are not considered disorders of gut-brain interaction - those of us with IBD are more prone to have them
How medical trauma and DGBI's can impact our symptoms even when IBD is considered stable
How we often underestimate the power of the brain & trauma in gut symptoms
How trauma to the gut impacts our symptoms - it's not in your head - the impact is real and common
Anxiety & Depression - is it more common in IBD?
Introduction to clinical hypnosis for GI disorders
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
In this episode we discuss what we mean by "IBD friendly"
We start off by discussing some common misconceptions about determining what IBD friendly is. The most common ways people determine what to eat for IBD without triggering symptoms are through dietary tracking and looking on google or forums.
We discuss how dietary tracking can lead you down the wrong path often with IBD and lead to unnecessary restrictions while not truly answering the problem.
We also discuss how conflicting the internet can be - and how it definitely isn't a great dietitian (and isn't individualized).
We discuss common misconceptions about what IBD friendly is - and how we use certain fibers to reduce symptoms in our patients.
Our brand new program: 🌱Plant Magic- What to Eat & How to Reduce Symptoms in IBD using the Power of Nutrition. Check it out HERE
Want to work with us but have questions? Book a call - HERE
Special thanks to those who help us keep this thing going.... Podcast edit by: Christopher Garza Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
In this episode we talk with Neha Shah, a Registered Dietitian specializing in GI and IBD for close to 20 years. Neha runs her own IBD nutrition private practice, aiming to provide specialized care to the community and she also offers a subspecialty in South Asian GI and IBD.
We discuss:
Neha's background and how she got into specializing in GI nutrition
The relationship between culture and food and how to navigate that when a patient has IBD
What food culture is and how it plays a role in our food choices
How dietitians can show more cultural sensitivity and cultural competence
How a patient can navigate diet around religious observances, such as fasting, and holidays within the culture, such as Diwali
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
In this episode we have a very honest and straightforward discussion with Breanne Sich about the reality of life with IBD. Breanne has Crohn's and has started the Crohns Colitis Collective Co.
Breanne describes the collective: "It was started as a way to bring awareness to this invisible disease, and encourage people to reach out, get gutsy, and talk about sh*t. To talk about how you are feeling. To talk about what this disease really looks like. We need to collectively raise awareness so one day, we can beat this disease. To date we have been able to donate over $80,000 to help fund a cure, and there is no sign of us stopping anytime soon!"
We discuss:
Breanne's story of getting diagnosed and how she became an advocate for IBD patients.
the importance of creating a community that helps to educate others about the struggles of IBD patients
how talking about her personal struggles has helped others know they don't have to suffer alone
the challenges of kids having IBD and the support Breanne wishes she had in middle school and high school.
what she would tell someone who is newly diagnosed with IBD
how she came to accept her challenges with IBD and why it is so important to empower others
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
16 Aug 2024
Nutrition and Liver Health with Andy De Santis, RD
On this episode we talk with Andy De Santis, RD MPH. Andy is a private practice dietitian and 11x published author from Toronto, Canada. Having been a generalist early in this career, Andy has spent the last several years focusing on the fatty liver space given the broad prevalence and significant health implications of this increasingly common condition.
We discuss with Andy:
nutrition for fatty liver disease and general liver health
making nutrition guidance accessible for patients and how Andy likes to include lightheartedness and humor, especially on social media.
benefits of the Mediterranean diet that can be customized for the individual
some interesting additions to our meals, like capers, which have big benefits
how small changes over time can have a large impact
different herbs and spices we like that have great benefits
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
On this episode Ashley and Danielle do a deep dive into fiber and their favorite types of fiber supplements.
Ashley and Danielle discuss:
their colonoscopy experiences
how to reduce fears around fiber and why it is so important for IBD patients
how fiber can be used therapeutically to reduce inflammation and improve IBD overall
how fiber improves the gut barrier function
how fiber helps with creating a diverse and healthy gut microbiome
how fiber can reduce the risk of flare ups
different kinds of prebiotic fiber supplements, including one of our favorites, PHGG /Sunfiber
our new Sunfiber with probiotic strain 299 V is coming out- it reduces symptoms like bloating and abdominal pain and aids in regulating stool patterns: https://gutlove.us/product/back-to-balance/
how psyllium husk powder supports gut microbiome and gut lining
stay tuned for a part 2 because we have a lot more to discuss- including research on PHGG, psyllium seed powder and psyllium husk!
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
15 Nov 2024
Real talk about colonoscopies + Ashley's deep remission news
In this episode, we discuss colonoscopies. We know they are so important for our health, especially those with IBD, but we are always relieved when they are over! Ashley and Danielle share personal stories about the challenges and discomfort associated with the dreaded prep process and the procedure.
We discuss:
our experiences with different colonoscopy preparations, including a new prep that Ashley tried last month. She talks about the pros and cons of taking her prep in pill form
the importance of planning ahead for a colonoscopy
the emotional and physical challenges associated with colonoscopies, and how these procedures are approached a little differently in the US vs Canada.
how we have experienced a mix of fear and curiosity during a colonoscopy and the discomfort you could feel after the procedure
for a lot of patients, medication and nutrition are both important in order to optimally manage IBD
We also celebrate the news that Ashley recently received- that she is in deep remission with her Ulcerative Colits!
This conversation reminds us again that support is so important for those with IBD and other chronic conditions. We wish that everyone could have an IBD BFF and we hope that sharing these experiences helps you feel less alone!
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
09 Dec 2024
Fertility Nutrition with Ayla Barmmer, MS, RDN, LDN
On this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell.
Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field.
In this conversation, Ayla discusses the importance of preconception nutrition for both women and men and the care she has put into creating her supplement line FullWell.
We discuss:
the need for quality control in supplements, the challenges in the industry and the role of healthcare practitioners in formulation.
men's health significantly impacts fertility and pregnancy outcomes and should not be overlooked.
the key nutrients that are often overlooked in discussions about fertility
the critical role of various nutrients, particularly choline and folate in pregnancy and fertility.
environmental factors and stressors can impact fertility and health.
the good news is that nutritional strategies can lesson age-related fertility decline.
You can check out FullWell at fullwellfertility.com and on Instagram: @fullwellfertility
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
20 Dec 2024
Is it Bile Acid Malabsorption? Guest - Dr. Beatriz Gros
On this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD.
Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16,000 followers across platforms such as X (@bealoquebea) and Instagram (@dr.beatrizgros).
She is the founder of the free educational website www.ibd-eii.com, a resource offering up-to-date, evidence-based content on IBD, which has attracted over 330,000 visits in just 18 months. Beatriz has been recognized as a Health Influencer by WHO for her work in raising awareness about IBD through social media and her website. She also works on several national and international research projects in the field of IBD and actively participates in academic discussions, webinars, and publications related to the disease.
In this conversation we discuss:
Dr. Gros' journey of creating an educational resource for IBD patients and healthcare professionals.
Dr. Gros' passion for research and education in the field.
the complexities of bile acid malabsorption, its implications for IBD patients, and how to differentiate it from flare-ups
the impact of bile acid malabsorption on the gut microbiome, and the interactions between gut bacteria and the mucus layer
the extraintestinal manifestations of IBD and how IBD is a systemic disease, not just a bowel condition.
the importance of understanding the systemic nature of IBD and the need for comprehensive patient care is emphasized.
You can check out Dr. Gros's website with free educational content on IBD at: www.ibd-eii.com
You can find Dr. Beatriz Gros on Instagram: @dr.beatrizgros and on X: @bealoquebea
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
On this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years.
Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently practices at Kaiser Permanente in Colorado. She completed her residency and gastroenterology fellowship at Houston Methodist Hospital. She was also selected by the Crohn's and Colitis Foundation for a visiting IBD fellowship at Mayo Clinic in 2019. Dr. Glassner is certified in the use of intestinal ultrasound through IBUS. She is passionate about women's health in IBD and is a co-editor of the book Women's health in IBD: The spectrum of care from birth to adulthood. Outside of medicine she enjoys spending time with her husband and son, trying out new coffee shops, traveling and exercising.
In this episode we discuss with Dr. Glassner:
Dr. Glassner's personal journey with IBD and her professional insights into the intersection of women's health and IBD, particularly during pregnancy.
The importance of being in remission before conception and the safety of biologics during pregnancy.
The use of intestinal ultrasound as a non-invasive tool for monitoring IBD
The aspects of managing pregnancy in patients with IBD.
The considerations for C-sections, the timing of colonoscopies, the implications of CMV, nutritional assessments, and the importance of a multidisciplinary care team.
The PIANO study is highlighted for its insights into pregnancy outcomes for IBD patients, and the discussion also covers vaccination considerations for newborns and the genetic risks of IBD.
An optimistic outlook on new treatments and the importance of maintaining hope for future advancements in IBD care.
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
On this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing.
We discuss:
the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs.
how active inflammation decreases iron absorption
common signs of iron deficiency
how ferritin is crucial for understanding iron storage in the body.
supplementation may be necessary for those with IBD to boost iron levels.
Ashley shares her personal experience with iron infusions
how iron plays a vital role in many areas of the body, including the immune system and cognitive function.
regular testing of iron levels is important for managing IBD.
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
31 Jan 2025
The unique challenges of an IBD Athlete - with our IBD sports dietitian Christa Smith
Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians!
Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conversation covers the challenges faced by IBD athletes, the physiological effects of exercise on gut function, and practical dietary strategies to optimize performance while managing gut health. Christa shares her professional insights, emphasizing the importance of adequate nutrition and the potential for athletes with IBD to thrive despite their challenges.
Our discussion includes:
Christa's experience as an athlete and an IBD patient
how adequate nutrition is crucial for athletes, especially those with IBD.
how dietary restrictions can complicate nutrition for IBD athletes.
things to keep in mind for athletes with IBD who are training
how training the gut can improve tolerance to various foods over time
some examples of athletes with IBD we have worked with that have had significant improvements
You can find more about Christa here: https://crohnsandcolitisdietitians.com/about/#team And if you would like to work with Christa please let us know!
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIFAD2VEO
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
06 Feb 2025
Dr. Bincy Abraham - An empowering discussion about IBD nutrition, meds & hope for the future
In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD.
Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program at the Underwood Digestive Diseases Center of Houston Methodist Hospital. She is also the Program Director for the Gastroenterology Fellowship at Houston Methodist Hospital. She earned her medical degree from University of Texas Medical Branch, Galveston, TX, where she continued with residency training in internal medicine and fellowship in gastroenterology. During fellowship, she received specialized training in inflammatory bowel disease and earned her degree in Masters of Clinical Investigation. She also completed a National Visiting Fellow Inflammatory Bowel Disease Rotation program through the Crohn’s and Colitis Foundation in Cedars Sinai Hospital in Los Angeles. She has chaired the Southern Regional chapter of the CCFA Medical Advisory Committee, served as president of the Texas Gulf Coast Gastroenterology Society, is involved in national committees for and is a Fellow of the American College of Gastroenterology, American Gastroenterology Association, American Society of Gastrointestinal Endoscopy, and Crohn's and Colitis Foundation. She is trained in and passionate about intestinal ultrasound in IBD patient care.
Dr. Abraham discusses the importance of nutrition and emphasizes the need for patient empowerment. She also addresses common patient concerns regarding treatments and nutritional deficiencies. A big takeaway for us is: We don't have to suffer as IBD patients. There are options now that weren't available even 10 years ago that can significantly improve patient's quality of life and decrease the risk of complications with IBD.
We discuss:
how nutrition plays a crucial role in managing IBD
how dietary restrictions can be challenging and can lead to nutritional deficiencies
some treatment options available now, including combining therapies that can improve outcomes
how active inflammation poses significant health risks
patient empowerment is essential in IBD management
what Dr Abraham tells patients that may be hesitant to try IBD medication
regular nutritional assessments are vital for IBD patients
mental health is an important aspect of IBD care
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIF
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
On this episode of the Gut Feelings podcast Danielle interviews Ashley!
We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity beyond IBD, while also sharing insights on nutrition and self-care.
Ashley’s journey with IBD began in 2011, leading her to later specialize in gut health
Finding the right support and healthcare provider is crucial for managing IBD.
It's okay to choose not to share your IBD experience with everyone.
Vulnerability can lead to deeper connections and understanding with others.
How Ashley’s cousin’s passing inspired her to be more open about her IBD.
The importance of self-advocacy in healthcare cannot be overstated.
Rest and self-care are essential components of managing IBD.
Building a support network is vital for emotional well-being.
Exploring interests outside of IBD can provide balance and joy.
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - HERE
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIF
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better.
We discuss:
three types of triggers for IBD: symptom, inflammatory, and trauma
symptom triggers can vary greatly from person to person
inflammatory triggers have long-term effects on managing IBD
awareness of triggers can help in managing symptoms effectively
dietary changes can improve symptom triggers over time
working with a dietitian can clarify and manage triggers
triggers can change as gut health improves
understanding your triggers is crucial for effective IBD management
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - http://bit.ly/4anBnGq
Looking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIF
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups.
*see you tube for slides:
https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17s
Key Takeaways:
Nutrition is crucial for managing IBD symptoms.
Over-restriction of food can worsen symptoms.
An IBD friendly diet can help maintain remission.
Rest and recovery are essential for healing.
Diet expansion is beneficial for many patients.
Understanding different types of remission is important.
Identifying food triggers can help manage symptoms.
Fiber intake is linked to lower flare-up risks.
Customized nutrition plans can improve overall well-being.
00:00- Introduction to Nutrition in IBD 01:38- The Importance of Nutrition in IBD 04:40- Understanding Food Restrictions and Their Impact 07:35- Nutrition Strategies for IBD 10:35- Types of Remission in IBD 13:10- Identifying Triggers for IBD Symptoms 15:59- Long-term Dietary Goals for IBD 17:24- Foods to Embrace and Avoid for IBD 20:04- The Role of Gut Microbes in Nutrition 21:29- Customized Nutrition Plans for IBD
Want to work with The Crohn's and Colitis Dietitians but have questions? Book a call - http://bit.ly/4anBnGq
Looking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/the-lakes/bluebird License code: FTTITUEPIF
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
21 Mar 2025
Dr. Vivian Asamoah: Colon Cancer Awareness and Prevention
In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine.
Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer prevention, and the various screening methods available for colon cancer.
Dr. Asamoah blends conventional and integrative medicine in her practice.
Collaboration between dietitians and physicians is crucial for patient care.
Modifiable risk factors significantly impact colon cancer rates.
Alcohol consumption is often overlooked in cancer prevention discussions.
Increasing fiber intake is vital for gut health.
Screening methods for colon cancer include blood tests and colonoscopies.
Colonoscopy is a preventative measure for detecting precancerous polyps.
Patient education on nutrition is essential for long-term health. Colonoscopy frequency should be based on individual patient needs.
There are a few options with prep methods that can ease patient discomfort.
Nutrition plays a crucial role in reducing colon cancer risk.
Diversifying fruits and vegetables can enhance health benefits.
Group nutrition programs can improve patient outcomes.
Early screening can significantly reduce colon cancer mortality.
Colon cancer is increasingly affecting younger individuals.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
06 Apr 2025
Dr Yas - What's going on with the immune system, PokeImmune & new IBD diagnosis
If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below.
Dr Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specialising in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumours. She currently serves as the scientific lead within Quality, bridging analytical strategy, process and product knowledge improvements within CMC.
Dr. Yasmin Mohseni is an immunologist with an interest in immunology and cancer biotech. She discusses the emotional complexities of being an IBD patient while also being a scientist, the intricacies of the immune system, and her current role in developing immunotherapies for cancer treatment.
The conversation highlights the importance of understanding the immune system's balance and the potential of immunotherapy in revolutionizing the future healthcare.
In this conversation, Dr. Yasmin Mohseni delves into the complexities of the immune system, particularly in relation to Inflammatory Bowel Disease (IBD), immune memory and the effects of stress. The discussion highlights the mechanisms of immune responses, the role of cytokines, and how various factors, including hormones and stress, can influence immune health and disease progression.
Takeaways-
Dr. Yasmin Mohseni shares her experience of becoming an immunologist.
Immunology is about communication between cells.
T cells play a crucial role in fighting cancer.
Immunotherapy is changing the landscape of cancer treatment.
The immune system not only protects the body from invaders but also aids in healing and repair.
Inflammation is a natural response to infection.
Understanding the immune system can empower patients. IBD involves complex immune responses and genetic predispositions.
Cytokines serve as crucial communicators in the immune system.
Antibody presence does not always indicate immune memory.
Chronic stress can lead to dysregulated immune responses.
Pregnancy can alter immune responses, affecting autoimmune diseases..
Understanding immune memory is essential for vaccine responses.
The relationship between hormones and immunity is nuanced and complex.
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
11 Apr 2025
Signs of Underfueling with our very own - IBD Sports Dietitian Christa Smith
In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance.
Christa also shares case studies highlighting the transformative effects of proper nutrition on athletes' performance and well-being. Christa discusses the evolving role of dietitians in collegiate athletics, the prevalence of nutrition misinformation, and the implications of popular diets like keto and carnivore for athletes, particularly those with IBD.
The importance of fiber for gut health is emphasized, along with a detailed exploration of creatine as a supplement, its benefits, and common misconceptions. The discussion concludes with practical advice for IBD athletes on fueling and hydration.
Takeaways-
Under-fueling is a common issue among athletes
Fear of eating can lead to under-fueling in IBD patients.
Early signs of under-fueling include fatigue, heavy legs, and brain fog.
Under-fueling can slow down gut function and lead to digestive issues.
Chronic energy deficiency can cause widespread hormonal changes.
Females are more sensitive to negative energy balance than males.
Intervening early can prevent the development of disordered eating.
Proper nutrition can significantly improve athletic performance and health.
Case studies highlight the importance of addressing under-fueling in athletes.
Keto and carnivore diets are not suitable for athletes.
Fiber is essential for gut health and athlete performance.
Creatine is beneficial for muscle growth and recovery.
Creatine can support brain health and decrease muscle loss.
Proper fueling and hydration are vital for IBD athletes.
Access to dietitians is incredibly beneficial for athletes and optimizes their performance.
Understanding the role of carbohydrates is key for athletes.
00:00- The Importance of Nutrition for IBD Athletes
02:56- Understanding Under-Fueling and Its Consequences
06:01- Signs of Under-Fueling in Athletes
08:52- The Impact of Under-Fueling on Gut Health
12:11- Hormonal Changes Due to Energy Deficiency
15:14- The Psychological Effects of Under-Fueling
17:48- Case Studies: Transformations Through Proper Nutrition
26:46- The Role of Dietitians in Collegiate Athletics
30:49- Nutrition Misinformation and Its Impact on Athletes
31:15- The Keto and Carnivore Diets: Myths and Realities
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and realistic for long-term success.
takeaways-
- Strict diets can be unsustainable and unrealistic. - Focus on adding nourishing foods rather than just removing. - Hydration is crucial for gut health, especially during flares. - Antioxidants and fiber are important for recovery. - Stress management is key to maintaining gut health. - Dietary patterns should prioritize long-term health, not short-term fixes. - Taking baby steps with dietary changes is essential. - Factors like sleep and stress impact gut health. -It's important to listen to your body and adjust accordingly.
0:00- Understanding Dietary Needs Post-Flare 03:03- The Importance of Sustainable Diets 05:49- Nourishing the Gut: Key Nutritional Themes 08:59- The Role of Stress and Lifestyle in Gut Health
If you are looking for more guidance with flares, we would love to help! You can find our new Flare Guide here: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
And if you would like more individualized care and would like to discuss options, you can book a call with Ashley on our website here: https://crohnsandcolitisdietitians.com/
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜 Ashley
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