Guided Meditation (Guided Meditation)

Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal. Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax.  So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe.  It’s time to unwind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body."  We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit.  So may this meditation help you to find peace amidst the chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, beautiful soul. It’s Jody. A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's to stay grounded, lovingly focused, or simply to pause and breathe throughout the day. Slowing down and setting intentions helps us guide our actions, thoughts, and emotions throughout the day. It aligns us with our values and brings purpose to each moment. So let's take this time together to center ourselves and set meaningful intentions for the day ahead. I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, dear ones. It's Jody. This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation. We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Its Jody, and I’m so happy you’re here for a quick reset.  Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow. Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say. So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.  I’m Jody Agard, I’ll be your guide today.  Sometimes, we just need the space to bask in the warmth of what brings us happiness. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create a space for calm and serenity.  I hope you enjoy. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey friend, it’s Jody Agard. Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all. Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking. We strongly believe that a person can shine at its brightest when we love, respect and accept ourselves. These false and limiting beliefs might have been given to us by others, it could be beliefs we created on our own but are simply not right. When we are aligned with our own true selves and in acceptance of what is truly us, we are then in alignment with our true path. And then is when we truly can shine. Bright as stars. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, this is Jody Agard. In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that. So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts.  Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed. We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here. Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace. So, settle in, take a deep breath, and let’s begin this gentle journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight.  It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep appreciation for all that you are. Get cozy, and let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hi friend, it’s Jody Agard. Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way.   So, settle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, its Jody.  You know, there's something so profoundly grounding about being in nature.  As a nature lover myself, I find endless peace and clarity just watching the world around me.  The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky.  Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious. In our fast-paced world, it’s easy to forget that we don’t have to push so hard.  We can learn so much from the natural world about living with ease and grace.  So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort. Settle in, find your quiet space, and let's begin this journey together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply. Let's slow down and appreciate the beauty of each second. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard. If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of. So today, we’re going to slow down together, letting ourselves feel appreciation for all the big and small things that make this life so rich. Thank you for choosing this moment to pause with me. Get cozy, take a deep breath, and let’s start. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?  It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else. So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity. Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, dear hearts. It’s Jody. Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share it with those around us. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard. Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center. So, find a comfortable spot, breathe deeply, and let’s relax together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. I'm honored to guide you today. This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard here. Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center. So, get comfortable, breathe deep, and let’s find that calm together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe. Now find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.  I hope this morning meditation helps you start your day with focus, gratitude, and positivity. Have a wonderful day ahead! https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, welcome. I’m Jody Agard, your guide tonight.  If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep.  I know how tough it can be when your mind won’t settle or sleep feels just out of reach.  This meditation is designed to help you drift off quickly, so you can get the rest you need.  Let’s get cozy and begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and refresh that energy, bringing light and clarity back into your space. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.  And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength. So, find a quiet spot, take a deep breath, and let’s shine together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard here. Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to find peace within it rather than resist it. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, its your guide, Jody Agard here.  Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a deep breath, and let's embark on this journey together. Let's begin. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced. This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in relaxation and with ease. So that you can get the best night's sleep and wake up completely refreshed and recharged. Let this meditation help you drift off into qualitative and deep sleep. Let go of the day through mindful breathing practices and allow your mind to quiet down and give your body the rest that it needs. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey friend, it’s Jody Agard. Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that you're not alone...and I have the perfect podcast that can help. It's called the Meditation for Anxiety and it provides daily guided meditations that can help you dissolve all those worries and find deep peace. My personal favorite lately is called "Let Go of What You Can't Control" and it's really been helping me! Follow Meditation for Anxiety on your favorite podcast player so you can have these incredible meditations on hand any time you need them.  Follow Meditation for Anxiety here ->  https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies.  With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off.  Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches.  🌺 When you unlock the door to meditation, you also open the door to life. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here. Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfolding, even if it feels messy or uncertain. We’re going to celebrate this evolving version of you because every part of your journey matters. So, settle in, take a deep breath, and let’s step into this new chapter together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard. Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience. So, find a comfortable spot, take a deep breath, and let’s awaken your phoenix within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard. In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now. So, settle in, take a deep breath, and let’s embrace this moment together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighing you down and replenish your energy. So, find your comfortable space, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. I'm so glad you're here. In today's meditation, we will align ourselves with the energy of abundance. By opening our minds and hearts, we can attract the prosperity and wealth we desire. You are a powerful magnet for money, and today, we'll tap into that power. May you welcome abundance into your life with open arms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, its Jody Agard. You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this time So, settle in, take a deep breath, and let’s bathe in the beauty of this moment together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard here, and welcome to today's episode. This isn't just any meditation—it's a sacred practice of finding stillness and tuning into the gentle, wise whispers within. So get comfy, breathe deeply, and let your heart guide you on this journey. Let's get started! With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor and cherish ourselves together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody. In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are. So, get comfortable, breathe deeply, and let’s uncover your true self. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey dear friend, it’s Jody Agard. Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter. So, find a cozy spot, take a deep breath, and let’s begin this transition together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always within you.  I’m your guide, Jody Agard, and I'm thrilled to welcome you to another episode of our podcast. So, find a cozy spot, take a deep breath, and join me on this journey to lighten your load and soothe your spirit. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard. Today’s meditation will be your time to honor your path. So, find a comfortable spot, breathe deep, and let’s reflect together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard.  Tonight, let's let go of chasing goals and focus on the present moment.  Life happens here, in the journey itself.  As you settle in, allow yourself to simply be and find peace in the now. Sweet dreams, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you. It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace.  I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy. So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart. So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏 This will be a very efficient meditation for both your whole chakra system as well as the chakras independently. The seven main chakras are located through the spine and up through our head, We will go from the root chakra, sacral chakra, solar plexus chakra, throat chakra, third eye chakra, and up to the crown chakra. In Hindi: Muladhara, Svadhishthana, Manipura, Anahata, Vishuddha, Ajna, Sahasrara. 🔴 🟠 🟡 🟢 🔵 🟣 ⚪️  We will, besides our focused awareness and breath use color, music, singing bowls, vibrations, and mantras to stimulate your energy system. We function best when our chakras are open and balanced. Imbalances can create blockages, and lead to illness, struggles in life, or blocking fulfillment in our lives. By practicing this meditation regularly these things can be healed and avoided. The more you practise this meditation, the more benefits you will feel in both your body as well as in your everyday life.   Make yourself comfortable, relax and join us in this meditation where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies naturally heal. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard. Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody. Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary. I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, this is Jody Agard. Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge. So, get comfy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions. By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖 https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you.  Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not always easy, but by allowing yourself to be present with what’s here, you’ll find your strength on the other side. Let’s take this journey together, one breath at a time. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard. You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every part of yourself with love and acceptance. So, let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to. Yoga Nidra is often called yogic sleep, and is an amazing technique to release stress and tension held in the body. It is said that One hour of Yoga Nidra is equivalent to four hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep only in a compressed amount of time. During the practice, stay completely still and listen to my voice as I will guide you through different parts of the body and rotation of consciousness. This Yoga Nidra meditation will help you to relax your mind and body completely. 🙏 https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard here. Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start. So, find a comfortable spot, take a deep breath, and let’s begin anew. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey dear friend, it’s Jody Agard here. This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow.  I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning and you are always moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard here. We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on expanding, aligning, and releasing that built-up tension, creating space and balance in both your body and your mind. So, get comfortable, take a deep breath, and let’s open up and align together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting go of any stress or tension. So, snuggle up, take a deep breath, and let's ease into a restful night together. It's time to enter sleep mode and enjoy a night of rejuvenating rest. Let's begin. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale. In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting deep rest. So settle in and let these gentle tones cradle you into sleep.  Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey there, it’s Jody Agard. Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness. So, settle in, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard. Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to sleep. So, get cozy, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.  I’m Jody Agard, your guide today and this is your time to reconnect, to feel grounded, and to remember that you’re never truly alone. Let’s settle in together and embrace that sense of belonging. Let’s begin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!  Today's guided meditation is a special way to celebrate your day.  Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!!  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it’s Jody Agard. Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead. So, find a comfortable spot, take a deep breath, and let’s tune in together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.  ------------- Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.   This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day.  https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful Soul, Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep. So get cozy, close your eyes, and let’s begin.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.  I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace. I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed. So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease. Enjoy your meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody Agard here. Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you into a deep, restful slumber. It’s time to let go of the day behind you, release any lingering worries, and embrace the peaceful night ahead. So, get cozy in your bed, take a deep breath, and let’s drift into the quiet comfort of the skies together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, beautiful soul, I’m Jody Agard. Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being. So, get comfortable, take a deep breath, and let’s paint your chakras with light. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard. Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This is your time to align with what you wish to create. So, get cozy, take a deep breath, and let’s dream big together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices