Dive into the complete episode list for Grit With Wisdom. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–48 of 48
Pub. Date
Title
Duration
02 Feb 2022
#5 - Emma Olofsson (@mmurmaider) - the power of keeping it fun!!
01:04:34
In this episode, I chat with Emma Olofsson (aka. @mmurmaider).
Emma is an absolute shredder who hales from Sweden originally and has spent the past 5 years or so traveling in between Europe and her adopted home of Queenstown, NZ. All in the pursuit of good times on two wheels.
Emma is 110% laser-focused on her one goal of having fun - all of the time!!
This simple yet powerful approach leaves no room for stress or mental chatter when she is riding, and it shows in her progression. As a rider who has really dove headfirst and all-in to the sport, she has been involved in all sorts of cool filming projects, races, and female progression camps which we explore - while picking apart the mindset that makes all of this possible.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
16 Mar 2022
#6 - Matt Bolton - on mindset, progression, and freeriding some of BC's gnarliest trails!
00:54:33
In this episode, I chat with Matt Bolton. Matt is an insanely talented and creative rider and trail builder from Squamish, BC.
Known locally for pushing the boundaries of physics as he pioneers and rides new near-vertical slab lines in areas that have historically been only for rock climbing - Matt is not one to let fear hold him back from riding what most people would consider off-limits on a bike.
With a host of rad films and projects to his name, Matt not only rides inspiring lines, but he also builds them too. We dig into the mindset behind his various riding, building, and filming projects.
If you want to learn how high-level riders like this prepare themselves mentally, this is definitely one to listen to right to the end!
You can find Matt @matt_boltz on Instagram and watch his awesome videos including Jurassic 5 on YouTube here.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
18 May 2022
#7 - Simon Noble Pt. 2 - Mental techniques for endurance, Recovering from injury mentally, and more!
01:20:04
In this episode, I was lucky enough to sit down with Queenstown local, Simon Noble, for the second time.
As a rider who simply can’t sit still, Simon recently completed a mega ‘Everest Challenge’ where he climbed an insane 9007m of vert in just 22hours, all the while descending some pretty gnarly trails down through the Queenstown Bike Park. We dig deep into what went on behind the scenes, and in Simons's mind on the big day, and talk about the WHY, including the amazing 'Making Trax Foundation' that he raised a bunch of money for during this suffer-fest.
Simon is now well and truly into his next big challenge on the bike, as he sets out to ride a whopping 500,000 verticle meters in 2022. This means pedaling every day, about 1400m per day to be exact...
Sit back and enjoy this conversation as we reflect on a broad range of topics including, recovering from crashes mentally, concussion, bike setup, and confidence in relation to skill level.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
15 Jun 2022
#8 - Nic Zilinski @VanCan - on Progression, dealing with Nervousness, Visualization and the world of YouTube!
01:43:25
In this episode, I chat with MTB YouTube legend Nic Zilinski, @Vancanmtb. Nic is an incredibly insightful guy and I had an absolute ball chatting about his journey into the world of Mountain Bikes so far.
Originally from further East, Nic brings his solid BMX background, as well as his analytical science brain to the West Coast to make for some great riding and a super entertaining YouTube channel.
We had a wide-ranging conversation touching on everything from progression, discomfort, & nervousness, to focus, visualization, and mentally cataloging trails and features to help remind yourself of your capabilities when riding new terrain.
Have a listen to hear some of the biggest things Nic has learned whilst riding with an impressive list of Pro Riders as part of his YouTube Channel.
You can find Nic @vancanmtb on Instagram and @VanCan on Youtube. Enjoy!
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
27 Jul 2022
#9 - Nicole Kennedy - on Mindset, the Power of Positivity, the Into the Gnar Progression Team, and more!
01:20:40
In this episode, I had the pleasure of chatting with Nicole Kennedy. Originally from Colorado, Nicole is a gnarly rider who now calls Squamish, here in BC, home.
Nicole has a DH racing background, races Enduro races blind, and as a member of the recently formed ‘Into the Gnar’ Progression Team, she is no stranger to danger when it comes to pushing her limits on the bike. Recent YouTube videos depict her dissecting some of the largest and most technical gaps and drops in the sea-to-sky region, and she shows no sign of slowing down anytime soon.
Listen in as we dig deep into the WHY, and the HOW behind her processes, training, and mindset that allows for such inspiring riding and growth.
You can find Nicole on Instagram@Nicole.a.kennedy and Yoann Barelli's Into The GnarProgression Team goes by the hashtag:#itgpt
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
31 Aug 2022
#10 - Matt Lowell - on riding for FUN, mental reference points, and getting lost in the Scottish Highlands!
01:16:32
Recently, I caught up with a good friend and colleague of mine, Matt Lowell.
Matt wears many hats (sometimes all at the same time!) and is an extremely talented Mountain Biker, Instructor/Guide, Designer, and Business Manager! I’ve learned an insane amount from Matt over the years and I’m super excited to share some of the secrets that he uses to set the scene for success.
Those that know Matt know that his calm, calculated attitude allows him to operate at a super high level - whether it be on the bike, working in the business, or out on the hill teaching and guiding with Endless Biking.
We get into all sorts of topics including:
How to choose good riding buddies
How to take mental photographs of features and trails and use them to build confidence on the bike.
How he 'designs' a ride to set clients up for success.
How he deals with frustration and some stories of epic misadventure deep in the Scottish Highlands.
You follow Matt's adventures @Matt_Lowell on Instagram and find the company he has very much helped shape @endlessbiking
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
21 Sep 2022
#11 - Roxy Wieschollek (@roxybike_coaching) - on how to create change, legitimate vs. baseless fears, and how to approach mountain biking progression from a mental perspective!
01:27:21
In this episode, I was lucky enough to interview Roxy Wieschollek who I consider to be both a friend, a mentor and a huge inspiration!!
Roxy is a high-level Mountain Bike instructor and also a sports mental trainer and psychological counselor with a wealth of lived experience! She shares her learnings from these experiences generously via her popular YouTube channel called ‘Roxy’s Ride and Inspire’ as well as coaching everyone from pure beginners all the way up to Olympic pros. Throughout this conversation, we get down to the nitty-gritty of how to operate at a high level on the bike, both physically and mentally. We touch on all kinds of interesting topics including:
How to set yourself up for progression WITHOUT crashing.
How to deal with and escape loops of frustration.
FEARS. Are they legitimate or are they baseless?
How the brain actually learns and how to turn discomfort into growth.
If you're anything like me, you'll want to grab a pen and paper for this one!! Enjoy.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
09 Nov 2022
#12 - Mike Wells - on the importance of failures, mental battles, and endurance ultra running.
01:25:08
In this episode, I got to interview a great friend of mine. Mike Wells isn’t the typical diehard Mountain Biker I usually sit down with, however, he does ride, and his main sport of endurance trail running has taught him many important lessons that we Mountain Bikers can draw parallels from, and use to better our mental game out in the trails.
Mike is a lifelong lover of learning and has an incredible way of articulating his insights from the trail, and packaging them up to use in his other sports which are Mountain Biking and Rock Climbing.
We talk about the incredible highs, lows, and sometimes strange places his mind has taken him through various failures, successes, and experiences out on the trail.
Having just completed the Whistler Alpine Meadows which is a mind-boggling 160 km race with over 9000m of elevation gain which he completed over 38 hours straight. We break down what it took to get there, and how many of his ‘perceived’ failures in the past actually set him up perfectly to truly experience the success of finishing this race.
It’s my hope that the topics discussed in this conversation are able to broaden your lens, and help stimulate positive growth in your mental game, whatever the sport is that you use as a vehicle for personal growth, and enjoyment!
You can follow along with Mike’s adventures at @mrmichaelwells on Instagram.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
24 Feb 2023
#13 - Patricio Escobar - on mindset for competing, confidence vs fear, and navigating his life changing injury.
01:38:32
In this episode, I had a heartfelt conversation with an incredible guest and storyteller, Patricio Escobar. From Columbia, Patricio has had a long and colorful career in the cycling world.
Coming from the humble beginnings of riding trails on the city streets as a kid (before he knew it was called trials), Patricio went on to compete in trails riding for over 20 years. He then doubled down on this success with numerous podium finishes on the enduro bike as a 38-year-old athlete. The peak of his racing career was tragically cut short in 2019 by a life-altering crash that left him unable to move anything below the chest.
He continues to have a huge positive impact on the Mountain Bike Community by sharing his 'glass half full' outlook via his hit YouTube channel @PatricioEscobarDH and as a motivational guest speaker.
I highly recommend listening right through to the end as we get into topics including:
His race-winning mindset
How to balance fear and confidence
How to avoid riding for the Ego
The early days of trials riding
Racing EWS
His crash. The strength to be alive, and what it has been like to mourn the death of his old self and re-create a new self, and a new stage of his career.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
09 Mar 2023
#14 - Ollie Lowthorpe - on having fun whilst progressing, mental techniques, Squamish slabs, and YouTube.
01:30:04
Today I was lucky enough to sit down for a chat and then go for a ride with Ollie Lowthrope.
Ollie is a professional mountain biker based out of Squamish, here in BC. Originally from Jersey in the Channel Islands of the UK, his roots lie in XC racing, having competed from a young age and most notably at the commonwealth games in Australia back in 2018.
These days, his riding taste has evolved to match the gnarly environment he now calls home. Much of which he captures and posts on his popular YouTube and Instagram pages which are known for steep granite slabs, stylish flow, and of course the infamous rubber ducky on his handlebars.
We dig into some of the challenges with pressure and injury he faced in his racing days, and how that has now shaped his laid-back ‘do-it-for-fun’ approach to riding.
This has led to a healthy relationship with assessing risks, fear, and self-belief, all the while riding some pretty nerve-wracking terrain.
Listen in as we dissect these processes and of course, have a laugh or two along the way.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
22 Mar 2023
#15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process!
01:17:46
Today I got to sit down with Jason Bond. Jason is a professional strength trainer for Mountain Bikers and has been running his popular MTB Dryland training programs in North Vancouver for the past 15 years. His business, Bond Training, has helped thousands of riders ranging from competitive athletes to your everyday enthusiast reach new levels of performance, health, resilience, and happiness on and off the bike.
We had a wide-ranging conversation touching on his competitive racing days and how that led him to develop a strength training regime specific to making Mountain Bikers more powerful on the bike, and also more resilient to injuries when accidents happen.
We also touch on topics including:
What he has learned about riding, whilst coaching his son's BMX team.
The best ways to get stronger for mountain biking.
Analogies from the gym, that can help with our mindset on the bike.
What his racing days taught him.
Including his mindset for racing, vs riding for fun.
You can find Jason online @Bondtraining on Instagram and check out his training programs on his website here: www.bondtraining.ca
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
05 Apr 2023
#16 - Lewis Buchanan on facing adversity and stepping outside of his comfort zone
01:20:52
In this episode, I got to share a conversation with the man himself, Lewis Buchanan. Lew is an amazingly accomplished rider who has stuck true to his roots and remains very humble despite his success.
This was an important conversation as we dissect and raise awareness around some of the lesser talked about issues surrounding mental health and mountain biking, especially when it comes to the modern-day, online environment a lot of pros and enthusiasts alike find themselves a part of.
As well as this, we chat about his many learnings and takeouts from his long racing background on the world enduro world series and his times between the tape on downhill courses since age 15. We also dive into some of the more recent races and disciplines he has stepped into, including the Red Bull Hardline in Wales and the Valparaíso Urban DH race in Chile.
As a rider who has made a habit of leaning into challenges and stepping outside of the 'norm' both on and off the bike, Lew has an incredible amount of lived wisdom ready for you to absorb.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
26 Apr 2023
#17 - BC Bike Show Voice Of The People - Part 1
00:10:58
We decided to have some fun and mix things up a bit with this episode. We headed over to the BC Bike Show, down in Vancouver, and get the answers to some of Mountain Biking's biggest questions when it comes to mindset.
The goal was to gain a broader insight into the mindset of a whole bunch of Mountain Bikers from a whole bunch of different backgrounds, all over Canada.
Listen in as we ask riders for their perspective on a bunch of hottly debated topics like,
are warm-up laps necessary?
Mental Techniques for overcoming fear and doubt?
How many bikes are too many?
And their stance on calling the last lap of the day...
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
03 May 2023
#18 - Tori Wood - on psychological counseling, mental tools, FOMO, and how to have more fun!
01:14:45
In this episode, I caught up with Tori Wood for a chat right before the snow melted and bike season kicked back into gear.
Tori is a Mountain Biker based in Squamish and is an incredible fit for this show because she not only shreds on a bike, but she is also completing her master's degree in Psychological Counseling.
Having picked up riding only 5 or so years ago, Tori wasted no time and truly embraced diving headfirst into the sport. She recently rose to mtb stardom as a contestant in season 2 of the Pink Bike Academy where she competed in her first-ever race in front of countless people online and trackside. Tori quickly became a fan favorite as she approached each challenge with her trademark grit and determination.
We get into all kinds of interesting topics during our conversation including:
Her gymnastics background, and the lessons she learned, good and bad from an ultra-competitive environment.
How her Mental Health workshops are helping other mountain sports enthusiasts by providing much-needed awareness and tools.
FOMO, and how to navigate these feelings as a Mountain Biker.
Self-talk. The good, the bad, and the great!
And of course, we relate all of this back to practical tools you can implement in your own riding!
On Instagram, you can follow Tori's adventures and hear about her latest Mental Health in Mountain Sports seminars @torrgallore.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
10 May 2023
#19 - BC Bike Show | Voice Of The People | Part 2 - Challenges, Flowstate, & Crashing
00:06:22
In this episode, we headed back to the BC Bike Show for day two, armed with some more fun questions.
We had the opportunity to speak to a whole bunch of Mountain Bikers ranging from industry pro's to everyday riders.
Listen in as we gain a broad perspective into people's experiences with:
Mental challenges on the bike
Flowstate, and how to get into it
Crashing. What do riders do directly after a crash?
Listen to the end to hear our bonus question of the day ;)
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
17 May 2023
#20 - Christina Chappetta - on staying grounded, leaving negativity out of riding, and life at PinkBike!
01:18:43
On today's episode, I got to have a chat with Christina Chappetta. Christina is a bit of a local legend in the Whistler mountain biking community, known for her incredible energy and passion for the sport.
With her background in enduro racing and current role as a video producer and presenter at PinkBike, Christina has a wealth of firsthand knowledge about the highs and lows of mountain biking.
During our conversation, we dive into Christina's philosophies for a successful and fun ride, as well as the tactics she uses to stay present and level-headed when faced with pressure.
We also explore what it's like to work behind the scenes as an MTB presenter and how Christina has overcome self-doubt and limiting beliefs to fully embrace the incredible experiences that bikes can bring.
Don't miss out on this insightful episode - Christina's stories and insights are sure to leave a lasting impression. Enjoy!
You can find Christina on Instagram @cchappettaand follow along for the ride by subscribing to the @PinkBike YouTube channel.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
31 May 2023
#21 - Squamish Enduro | Voice of the People - The Mental Side of Mountain Bike Racing
00:14:39
A few weeks ago we headed back out to the trails for the 2023 Squamish Enduro to find out more about the perceptions, mental tools, and challenges that riders face during Enduro Races here in BC.
Listen in as we gain a broad perspective from a mixed bag of riders including pro racers all the way down to your everyday enthusiasts.
We received a range of interesting and entertaining answers on the following topics -
Pre-race preparation
How to stay focused during a long, hot, and technical multi-stage race
What percentage of Mountain Biking is mental
What does mental toughness mean
And, for an added laugh you can hear out bonus question of the day which was: “If you had to choose between your post-race meal or your post-race beer - what would it be?”
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
07 Jun 2023
#22 - Nick VanEgmond - on Racing, Insuring your hero's, and Mindset.
01:11:47
On today's episode, I had the pleasure of sitting down with Nick VanEgmond from Bicycle Broker Insurance. What's really cool about this conversation is that Nick has found a way to blend his love for riding, racing, and traveling with his entrepreneurial spirit.
Drawing from his own experiences racing on the global enduro circuit, Nick identified the gaps in coverage and decided to fill them by building Canada's first insurance brokerage exclusively for the cycling community. From everyday enthusiasts to pro racers, YouTubers, and coaches like myself, they offer insurance solutions that cater to mountain bikers of all levels.
We took a deep dive into Nick's world, discussing the mindset behind his riding and the interesting work he's doing. So sit back, relax, and join me as we explore the fascinating journey of Nick van Egmond!
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
14 Jun 2023
#23 - Matt Smith - on perceived risk vs. actual risk, life as a first responder, and managing mental health in high stress environments.
01:08:23
Joining us today on the show is Matt Smith, a critical care flight paramedic, and a professional first responder educator.
Matt's journey has taken him across Canada and the US, from the Yukon to Wyoming, and he has held an array of exciting jobs, including working as a raft guide, and ski instructor.
These days, Matt spends much of his time running bike and ski specific wilderness first aid courses through his business Canadian Outdoor Medical Consulting, as well as providing risk management and medic services to races, events, and outdoor guiding companies. But that's not all, Matt also works part-time as a member of the Whistler Bike Park patrol in the summer and Blackcomb Ski Patrol in the winter.
With over 20 years of experience as a paramedic, Matt has been involved in some of the most challenging and high-stress situations imaginable. We touch on how he manages to stay calm and focused in high-pressure situations, and how his passion for mountain biking has helped him stay grounded and balanced in his personal life. We also talk about how to manage risk as a mountain biker, and what to carry in your first aid kit.
So, whether you're a seasoned mountain biker, or just someone who loves thought provoking stories, this episode is for you.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
28 Jun 2023
Jarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding.
01:17:23
Today on the show we have an avid biking enthusiast - Jarrad Connolly! Hailing from the sunny shores of Newcastle on the Central Coast of Australia, Jarrad has been living and breathing bikes since he took his first steps. He's got a passion for all things two-wheeled and believes that it's not about fancy gear, it's about the pure joy of riding.
Jarrad's journey in the biking world started early, racing BMX and tearing it up on motorcycles before he even hit six years old. By the time he was eight, he was already racing motorbikes, and in his teens, he was even a mechanic for national motorbike races. Talk about a lifetime of two-wheeled experiences!
Fast forward to today, Jarrad is the sales manager at Steed Cycles and the host of the Steed Cycles Podcast. But that's not all - he also shares his extensive knowledge and expertise as a coach through the DEVO Youth MTB Academy right here on the North Shore. With over 30 years of riding and racing under his belt, Jarrad has truly built a foundation of wisdom and skill.
Whether it's pavement or dirt, Jarrad's love for all things bikes knows no bounds. So get ready to be inspired, entertained, and fired up as we dive into the world of biking with the one and only Jarrad Connolly.
You can find Jarrad at @jarrad.connolly on Instagram and follow along with the latest from the Steed Cycles shop @ steedcycles or listen in to their podcast here. Let's get rolling!
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
05 Jul 2023
Geoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker.
00:51:53
Today on the show we have Geoff Livingston. Geoff is a North Vancouver local Mountain Biker, Photographer, Dad, and Cancer Survivor.
Having been through some incredibly tough circumstances, Geoff sheds an interesting perspective on what it means to be a mountain biker, and what is important in life. We talk about the mental rollercoaster of going from his highest high, completing the Great Divide - a 4350km bike ride, to being diagnosed with cancer and what he has learned along the way.
In his professional life, Geoff is an entrepreneur at heart and is in the process of re-designing his professional career, to align more closely with his passion for Mountain Biking and community. He was recently involved in filming the Raceface pick-a-part video series featuring none other than Wade Simmons, Steve Vanderhoek, and Georgia Astel.
So today, we’re going to gain a look into the perspective behind the lens. What is it like to watch someone who is obviously nervous, hit a sketchy feature with mind-boggling consequences, from behind a camera.
You can find Geoff @livingston.geoff on Instagram, and check out his new business, Capable Concepts, which we chat about during the show at capableconcepts.ca
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
12 Jul 2023
Voice of the People | A Mental Perspective on the Whistler Bike Park
00:10:52
In this special episode of the Grit With Wisdom Podcast, we headed to @WhistlerBlackcomb for one of the most exciting days of the year, Whismas. With both excitement and nerves running high among the crowd, we set about getting a real voice of the people, to understand some of the different ways we can operate mentally in the Bike Park.
We got a whole bunch of unique and entertaining answers when asking riders: - Is giving it 100% faster? Or riding at 80 or 90%? - Is slow smooth? - Should Mountain bikers learn how to crash or learn how not to fall?
Listen right through to hear our bonus question of the day.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
20 Jul 2023
Geoff Gulevich | mindset for injury rehab, putting in the work, and having fun!
01:08:22
On this episode of the show, I went for a ride and sat down for a chat with North Vancouver local and freeride legend, among many other things, Geoff Gulevich who is otherwise known as, 'Gully'.
Geoff’s longtime career as a Professional Mountain biker has been filled with impressive highlights, remarkable comebacks from injuries, and a continued dedication to sharing his passion and expertise with others.
Most notably, Geoff has solidified himself among MTB Stardom with appearances in legendary bike films like New World Disorder, the Kranked series, and Follow Me, as well as competing in the Red Bull Rampage and Crankworx Slopestyle events.
As you’ll hear during the conversation, His ability to concentrate his focus on the task at hand is unmatched. Geoff is someone who's been refining his ability to make decisions and think critically under pressure for a lifetime. Whether it be riding freeride lines blind in the Red Bull rampage or getting himself to safety in the face of a potential near-death incident, this guy knows his way around mindset.
So today I’m stoked to share with you all a post-ride conversation where we dive into the mental side of his Mountain Biking, Freeriding, Competing, and most recently, his journey of recovery after shattering his femur in 17 places during a backcountry skiing accident.
You can follow along with Geoff's amazing journey on Instagram @geoffgulevich and on YouTube @geoffgulevich, where he shares a whole bunch of quality content.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
09 Aug 2023
Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals!
01:01:09
Today on the show I’m sitting down with Adam Van Luu, a Squamish local Physiotherapist and Concussion Specialist.
Through his clinic which is part of Union Health & Performance, Adam works with people ranging from everyday enthusiasts, all the way up to elite-level athletes including a lot of the Blueprint crew.
Outside of work, Adam is an avid Mountain Biker, Climber, and Trail Runner.
This has been a conversation I’ve been wanting to have for a long time now, as I feel like by now we all know how important it is to take concussion seriously, but the specific Do’s and Don’ts of managing this injury aren’t always super clear.
Listen in as we cover the current best practices of managing concussion, as well as a deep dive into the mindset behind Adam's numerous Mountain Sports pursuits and ambitious goals!
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
23 Aug 2023
Bonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and Mindset
00:17:41
Today's episode is a little different. I felt called to introduce myself, or re-introduce myself to new and old listeners alike since we have seen our audience base expand a lot in recent times! (A huge thank you to you all for listening)
So join me as I talk a little bit about my background in the Mountain Bike coaching industry, my passion for all things Mountain Sports, and how I got into the Mental aspect of performance.
As always, I'd love to hear from you with any feedback, suggestions, or guests you'd like to hear me interview. Reach out via one of the channels below!
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
06 Sep 2023
Jo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection.
01:10:29
Today on the show, I got to head out for a rip with Jo Peters. We rode one of her favorite trails here in Squamish, Two Stroke Smoke, and then sat down for an insightful conversation.
Jo is active in the mountain bike community as a coach, volunteer, and enduro racer. She also works full-time as an RMT and is an expert when it comes to the Mind/Body/Bike connection.
Coaching-wise, Jo runs her own foundation called Jo and Co. - which aims to make MTB more accessible to women in British Columbia. Along with a small team of talented female-identifying coaches, she runs women’s coaching programs and events at trail centers all around the province.
We talk about what it was like to start out as a female Mountain Biker in a male-dominated sport, and how she has used some of those early negative experiences as fuel for her fire, inspiring her to take a lead now and provide meaningful change.
Along with this, she shares a bunch of the mental tricks, tips, and tools that she uses to ride at her best, whether it be between the tape or simply lapping local trails with friends.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
20 Sep 2023
Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.
01:02:27
In this episode, I chat with Greg McDonnell. Greg is a sports fanatic, an avid mountain biker, and is also a registered clinical counsellor. He grew up on the North Shore and has been riding bikes for as long as he can remember.
When he moved to Whistler 20 years ago, he started racing mountain bikes, and alpine ski mountaineering which enhanced his growing interest in the mental side of performance.
Fast forward to today, Greg has worked in the mental health and performance space for over 30 years and has owned his own private psychotherapy practice here in Whistler since 2007. He currently works with a variety of athletes from different sports including skiing, snowboarding, and mountain biking.
None of this was handed to him, as you’ll hear, Greg is someone who has worked through some tough life circumstances himself, and he now holds real tools, and real wisdom learned through rising to the challenge of those experiences.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
05 Oct 2023
Yoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar!
01:00:54
In this episode, we hear from Yoann Barelli. For those that aren't familiar, Yoann hails from Nice in the south of France and has been racing Mountain Bikes since the tender age of 7 years old. From there he went on to have numerous successes, including becoming the French Elite DH champion in 2004, and multiple podium finishes in the Enduro World Series after that.
Over the past few years, we have seen Yoann pivot towards free riding, getting creative, and of course, having loads of fun! He shares this incredible passion and energy through his coaching Business, Into The Gnar, which he launched back in 2020 and has completely blown up from there!
Yoann also curates a yearly free ride extravaganza in the Sea To Sky which sees some of the world's best Pro Riders and up and up-and-coming athletes test their limits on some of the most technical and high-consequence features in the area.
In this inspiring conversation, we cover:
New sponsors and new bikes
His mental process from start to finish
How to use humour to help boost your mental game.
How to use breathwork in your riding
How he assesses risk
What he has learned since becoming a mtb coach
His specific Visualization strategy
And so, so, much more.
We rode the Double Black Green Monster trail in Whistler prior to recording this chat and it was epic to see his processes and decision-making in action - I highly recommend watching that video over on my YouTube channel @jakejohnstone.
Along with Yoann and I, Aven's family encourages you to Donate to Whistler SAR (who extricated Aven along with Whistler Bike Park Patrol). You can support Aven directly via this link: Aven Elsberg Gofundme
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
25 Oct 2023
Blake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BC
01:00:21
On this episode, I got to interview Squamish local, Blake Rowsell.
Blake is a professor at Capilano University who teaches a variety of outdoor recreation programs. He also has a wealth of knowledge when it comes to Mountain Bike Tourism in BC having completed his master's degree on the topic.
We dive straight into Blake's personal journey with Mountain Biking, discussing some of the tools he has picked up along the way that help him manage his own Mental Health and thrive as an Educator, Dad, Husband, and engaged community member.
Blake and I had a wet and wild lap of Angry M and Mcloud before recording this podcast. You can check out that video on my YouTube channel @jakejohnstone.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
02 Nov 2023
Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.
01:10:15
On today's episode, we have Michael Sousa. Mike is a passionate Mountain Biker, Instructor, Guide, and Filmmaker based in Whistler, BC.
After almost 20 years of honing his skills on the steep and technical trails of BC he has dedicated the summer to learning air tricks on his mountain bike.
As well as this personal exploration, Michael recently gained his Level 3 PMBIA coaching qualification which for those that aren’t aware, is the gold standard of Instructor training and no easy feat.
He has also been part of numerous Filmmaking projects, perhaps most notable are the Dirt Diaries and VIMFF films in which he has featured as both an actor in front of the lens and a filmmaker capturing the action.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
09 Nov 2023
Nate Spitz | High consequence decision making, and finding the path to make Freeride Mountain Biking his job
00:59:36
In this episode, I catch up with Nate Spitz. Nate is one of the most creative and talented mountain bikers in the Sea to Sky and has a lot of wisdom to share.
Originally from New Hampshire on the east coast of the USA, Nate grew up skiing, and when he wasn’t doing that he was riding bikes and learning an impressive bag of tricks.
He now lives and works here in Squamish, sharing his skills and passion through Yoann Barelli’s Into The Gnar coaching company, and also through a multitude of free-ride, filming, and building projects.
We chat about:
What it is like to build and ride some of the gnarliest features in town.
How he motivates himself to keep working towards a challenging goal.
You can join the wild ride by following Nate @ztipsetan on Instagram, @natespitz6583 on YouTube or book in for a coaching session with him at intothegnar.com
Nate would like to offer a special thanks Yoann Barelli for his ongoing support.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
15 Nov 2023
Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego.
00:56:36
Today on the podcast I got to chat with Kelsey Toevs. Kelsey is a professional filmmaker and photographer based out of North Vancouver.
Growing up in Lynn Valley, Kelsey has been combining her passion for Mountain Biking, Snowboarding, and filmmaking since a young age.
When she met her longtime partner in crime, local free-rider Steve Vanderhoek, they combined forces and set out to help each other push their creative boundaries in the Mountain Biking scene.
With an impressive portfolio of work too large to list here, Kelsey has gone from filming Steve's stunts purely for fun, to working with Red Bull and Anthill Films - two of the biggest producers in the industry.
On top of this, her film ‘Ready or Not’ which features none other than Steve, Wade Simmons, and Brett Tippie won the 2023 Crankworx Dirt Diaries competition and inspired many with its creative storyline, humor, and jaw-dropping slow-motion sends.
Durning the conversation we touch on:
What it is like to watch her husband risk everything from behind the lens.
How she comes up with creative concepts for films.
Her own journey on the bike.
How following her passion has led to some epic career opportunities.
And how riding without expectations or ego allows her to have more fun!
You can check out Kelsey's amazing photography work on her website, kelseytoevs.com and follow her adventures on Instagram @toevs and YouTube @ktoevs
A lot of her filmmaking projects featuring Steve Vanderhoek are posted on his YouTube channel, including the Dirt Diaries Ready or Not film - you can watch that here @stevevanderhoek1304
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
29 Nov 2023
Steve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride!
01:12:10
On this episode, I sit down with Steve Vanderhoek. Steve is a North Shore-born and bread mountain biker, trailbuilder and a professional firefighter/paramedic.
He is known for building and riding some of the most precise, exposed, and high-consequence lines in the area, and along with his long-time partner Kelsey Toevs, makes some of the most creative and jaw-dropping mtb films around. (Hear from Kelsey in the previous episode).
After recovering from a year-long string of injuries that occurred while riding his own North Shore feature, the pair went on the win the 2023 Crankworx Dirt Diaries filmmaking contest in which Steve returned and rode the safe death-defying line.
During this wide ranging conversation we chat about:
His background and influences in the early North Shore Freeride scene.
His 2022 'into the gnar' injury and the lead up to that.
The journey of recovery and what he has learned.
Managing concussion and life stressors.
How to re-build skills ands confidence post injury.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
21 Jan 2024
Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
00:58:56
This episode of the podcast brings you an engaging conversation with my friend and fellow coach, Piyush Chavan.
Hailing from India, Piyush started his mountain biking journey as part of a tight-knit group of riders. After cutting his teeth in downhill races in Nepal, he found inspiration to embrace a biking lifestyle in New Zealand, drawn by the allure of the mountain playground that is Queenstown.
During the conversation, we touch on:
Managing emotions like fear and anger
Rebuilding confidence post-crash
Body Dynamics & Building Muscle Memory
The connection between off-bike mindfulness practice and building composure on the bike.
Managing attention and focus
Listen in to discover Piyush's fascinating journey, from studying tourism business management to establishing his coaching business in Queenstown in 2021, serving hundreds of clients. Beyond being a weapon on the bike, Piyush shares his profound insights gained from off-bike pursuits like meditation retreats, yoga, and mindfulness practices, which he seamlessly integrates into his riding and coaching.
We rode the super fun trail, Squid Run at Skyline Bike Park before recording this chat and it was epic to see Piyush in action, composed and playful - I highly recommend watching that video over on my YouTube channel @jakejohnstone.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
29 Jan 2024
Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.
00:44:31
In this episode, we caught up with Natasha Bradley, an English rider making waves in Queenstown, New Zealand.
Natasha is a standout multidisciplinary rider known for her infectious enthusiasm and versatility across BMX, Enduro, Freeride, and DH racing.
A true force to be reckoned with, she secured the 'true blue' award at the Dark Horse Women’s freeride event last year, and more recently won the annual McGazza Fest crainless race - as well as putting on an impressive show at the Dream Line freeride jam.
In this episode, we delve into:
Harnessing nervous energy for peak performance.
Natasha's distinct mental approach across various riding disciplines.
Coping techniques for those inevitable off-feeling days.
Valuable insights from running her coaching business in the UK at just 22 years old.
The power of visualization in her riding progression.
Strategies for keeping the joy alive and focusing on your strengths.
Tune in for a conversation packed with wisdom, shared experiences, and the lively spirit that Natasha brings to the mountain biking community.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
26 Feb 2024
Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing
01:09:33
In this episode, I catch up with Louise-Anna Ferguson, better known as Lou,
Originally from Fort William, Scotland, Lou now calls Queenstown, New Zealand, her home, where she's immersed in the thriving mountain biking scene.
Lou's approach to the sport is all about letting her riding skills do the talking. Her passion for uplifting everyone in the community shines through, whether she's leading Women's progression camps or participating in freeride events.
Fresh from her debut season on the global racing circuit, which included stops at the DH World Cup, Crankworx, and the Red Bull Formation, Lou joins me for a chat about her journey thus far.
We cover a range of topics including:
The challenges of competing at the World Cup level
Managing race day nerves and fear
What you can and can't control in racing
The importance of being honest yet kind to yourself.
The Art of Track Walks and Visualization
So tune in as we explore the world of professional mountain biking through Lou's eyes, and discover the insights she's gained along the way.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
12 Mar 2024
Ciaran King | How To Create High Performance In Your Life And On The Bike
00:58:02
On today's episode, I had the pleasure of sitting down with Ciaran King, an elite Downhill Mountain Biker turned Certified High-Performance coach.
Ciaran's journey has been marked by challenges, including significant injuries and confidence battles. Yet, he's transformed these obstacles into sources of motivation.
Now, he's committed to passing on his hard-earned insights to the next generation of riders. With a keen focus on promoting positive mental health and performance in mountain biking, Ciaran not only shares his experiences but also offers actionable tools and guidance to help you reach your peak performance.
During the conversation, we touch on:
How to get clear and intentional with your riding
How to set and keep track of goals
Managing focus and strategies for re-focusing
Building self-belief and confidence
Strategies for mental performance on race day
Join us as we delve into Ciaran's inspiring story and learn practical strategies we can all adopt to enhance our mindset for riding.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
13 Jun 2024
Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself
00:54:48
We're back for a brand new season of the podcast, and to celebrate our 3rd year, we have an extra special guest. Today, I sit down with Squamish local legend, Greg Day.
Greg has a rich history in mountain biking, starting with racing XC and going on to compete in hundreds of races, becoming the Overall Champion of the BC Bike Race three times.
As a former school teacher and competitive skier, Greg has a diverse perspective across education and competition. These days, he runs Daytime Cycling, offering unique spin classes, full-service bike maintenance, and a retail shop.
Known locally for his inspiring race-day stories and his ability to bring out the best in people, Greg has launched a new Marathon XC Mountain Bike race in Squamish called the Haulback. At ~ 34 km and ~ 1,269 m, with a mix of classic trails and a few hidden gems it's sure to be a brilliant test of determination and skill. The race is happening on June 22nd and rumour has it, there are a couple of spots left!
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
02 Jul 2024
Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the saddle, and much more!
01:09:04
Join us today for an insightful episode featuring Ian Lowe, the Executive Director of the Squamish Off Road Cycling Association (SORCA), which recently celebrated its 32nd year. For over 20 years, Ian has personally been a driving force in the mountain biking community, bringing his extensive background in leadership, management, and community volunteering to the forefront.
Ian's passion for mountain biking and his vibrant community spirit have made him a well-known figure, known for his creative race costumes and commitment to making racing inclusive and fun. In this episode, we delve into Ian's journey into mountain biking, exploring some of his challenges and triumphs along the way.
We also discuss:
Navigating the challenges and injuries associated with mountain biking
Mental tricks for big days in the saddle
The development of SORCA and its impact on the local mountain biking community over the past 32 years
Advocacy and collaboration efforts with the Squamish Nation
The importance of respecting land ownership and sustainable trail building
The economic impact of mountain biking and its future prospects
How SORCA membership dollars are utilized to support the community
Tune in to gain insights into Ian's mindset and the incredible work he's doing to promote and enhance Mountain Biking in Squamish.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
01 Aug 2024
2024 Crankworx Whistler | Voice of the Athletes Ep.1
00:14:34
We were lucky enough to spend the week in Whistler at the 2024 Crankworx Mountain Bike Festival, where we connected with some of the best riders in the world!
Take a listen to get a peak into the world of mtb athletes, performing at the highest level.
In this episode, we caught up with as many riders as we could in the pits of the RockShox Canadian Open DH, on the Stevie Smith Memorial, 1199 DH track.
Keep an eye out for episode 2 dropping next week, with interviews spanning riders and events from across the board.
A big shout out to @vinceh03_ for filming the action!
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
15 Aug 2024
2024 Crankworx Whistler | Voice of the Athletes Ep.2
00:21:02
We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’s top riders!
Tune in for an insider's view into the lives of MTB athletes, pushing their limits at the highest level.
In episode 2, we caught up with an insightful bunch of riders in the village and on the course during the Adaptive DH, Garbanzo DH, and Red Bull Joyride events.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
26 Sep 2024
Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams
00:54:17
In this episode of Grit With Wisdom, I sit down with Alex Chapellier, a mountain biker, mechanic, photographer, and videographer. Alex shares his journey from growing up in France, where he was captivated by any two wheels, to living his mountain biking dreams in British Columbia, Canada. He talks extensively about his passion for mountain biking, the importance of mental performance, and how he transitioned from behind the camera to being an influential rider in his own right.
Alex dives into the details of his early days of riding and racing, including how learning to ride on a basic bike helped him develop his skills. He also offers insights into his approach to taking risks, mental preparedness, and dealing with crashes. On top of that, Alex shares some intriguing stories about working alongside well-known riders like Remy Metailler and Yoann Barelli.
Listen in to hear Alex's advice on balancing passion with profession, setting realistic goals, and the importance of enjoying the ride. Whether you are a seasoned mountain biker or just starting out, Alex's journey is sure to inspire and motivate you.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
09 Oct 2024
Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking
00:48:57
Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and—like the rest of us—a stoked mountain biker.
We chatted about everything from the science behind flow states, personal anecdotes from Ryan's riding experiences, and actionable advice on concussion protocols and brain health. Whether you’re a weekend warrior or a pro rider, tune in to learn how to ride safer and sharper.
Ryan also breaks down how NeuroCatch's portable brain scanner is changing the game when it comes to tracking cognitive function and boosting performance for riders. They recently partnered with Crankworx to prioritize brain health in Mountain Biking, and have also been working with none other than 5-time Downhill World Cup champion Aaron Gwin.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
24 Jan 2025
How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical
00:42:02
In Episode 48 of Grit with Wisdom, we’re diving headfirst into the mental and practical side of managing risk in mountain bike racing. Jake is joined by two special guests: Dylan Smith, organizer of the iconic Squamish Enduro, and Matthew Smith, a medical risk expert from Canadian Outdoor Medical Consulting.
We cover everything from choosing the right course for your skill level to situational awareness, the concept of 'risk creep,' and why blue flow trails see a surprising number of incidents on race day. Whether you’re preparing for the Squamish Enduro, tackling your first race, or just looking to ride smarter, this episode is packed with insights to help you ride sustainably and have fun for years to come.
Listen in for practical tools, industry insight, and a deep appreciation for the joys and challenges of mountain biking. You can follow @squamish_enduro and @canadianoutdoormed on Instagram for updates, check out the Squamish Enduro courses and sign up on their website.
Race Date: April 27, 2025. Registration Opens Feb 2, 9 am PST.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
07 Nov 2021
Episode 1- Simon Noble - Rebounding from injury, and suffering for a cause.
00:33:57
Simon Noble is a mountain biker and friend of mine who lives in Mecca that is Queenstown, New Zealand. Originally from Maffra, Victoria, Australia, Simon’s life has revolved around mountain biking ever since he saved up for his first DH bike in 2009 and started racing soon after.
Although a huge believer in the positive experiences mountain biking can offer, Simon’s journey on the bike has not been without challenges, both mentally and physically.
We dive into the nitty gritty of a crash that landed Simon in a wheel chair for months and how that experience has changed his perspective on life, motivating him to push the boundaries of his riding to new physical and mental thresholds, all for a good cause.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
30 Nov 2021
Episode 2 - Chris Mildon - tales from one of NZ's most experienced skills coaches
01:03:27
Welcome back!
In this episode of the show, we have Chris Mildon. Chris grew up in New Zealand and has been riding bikes for as long as he can remember. From hacking around his town’s old dump on homemade bikes as a kid to BMX racing in the ’80s, he eventually found his wheels of choice - the Mountain Bike. Since then Chris enjoyed some competitive years racing downhill and cross country, before starting on his path to become a Mountain Bike instructor where he now shares his huge passion for the sport.
These days, Chris is based out of the sunny coastal town of Nelson and travels all over New Zealand teaching Mountain Biking through his business, Mountain Bike Skills Clinics. As it works out, Chris also happened to be my first ever mountain biking instructor when I lived down in NZ - the unlucky bugger!
Chris and MTB Skills Clinics can be found on their website here: https://www.mtbskillsclinics.co.nz/
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
13 Dec 2021
Episode 3 - Anthony Boussetta - Frenchlines, Focus, Visualisation, and more!
01:26:57
In this episode, I sit down with Anthony Boussetta.
With a varied background of Enduro and DH racing, to self-imposed backcountry sufferfests, Anthony is always one to be out there getting after it. I’ve been fascinated with Anthony’s mindset and approach to fear for a long time because it differs from the way a lot of other people think and allows him to achieve an amazing level of riding - both up and down!
We cover a wide range of topics all leading back to Mountain Biking and Mindset from his unique perspective. We dig into the HOW and the WHY behind his riding, mindset, and recent 'Triple-Triple Crown' of all three North Shore mountains here in BC.
Take a listen to hear Anthony speak on how he uses visualisation techniques to channel his focus, WHY he loves riding trails blind, how unproductive language and negativity can seep into our subconscious, 'the equipment trap', and much much more!
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
27 Jan 2022
Episode 4 - Damian Stones - Trusting the process, lessons from McGazza, the power of pump tracks and more!
01:38:17
In this episode, I sit down with Damian Stones.
Damian is a professional MTB Guide, instructor, and pump track builder extraordinaire!
With a long and wide-ranging career and life revolving around bikes, Damian has an incredible amount of wisdom to share, and a deep understanding of the processes behind progressing on a bike.
Highlights of mine include hearing about the making of his multi-sport backcountry adventure films & his days spent building, riding, and learning with the legendary Kelly McGarry (McGazza).
You can find Damian @Damian Stoneson Instagram or on his website https://www.damianstones.nz/ where you will find his films 'Butters - skip the gym and go digging' and 'Waiau-toa odyssey' among others.
DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
...
Enhance your understanding of Grit With Wisdom with My Podcast Data
At My Podcast Data, we strive to provide in-depth, data-driven insights into the world of podcasts. Whether you're an avid listener, a podcast creator, or a researcher, the detailed statistics and analyses we offer can help you better understand the performance and trends of Grit With Wisdom. From episode frequency and shared links to RSS feed health, our goal is to empower you with the knowledge you need to stay informed and make the most of your podcasting experience. Explore more shows and discover the data that drives the podcast industry.
