Green Women Podcast (Reggie Weber)
Explore every episode of Green Women Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 10 Feb 2022 | GW - SACRED REST ESSAY - EP. 53 | 00:09:39 | |
Have taken time to rest this winter? As I have said before the Winter Season is a time of rest and going within. Will the Winter Season awaken something in you? Website: reggieweber.com | |||
| 17 Feb 2022 | GW - WHY IS CURIOSITY SO IMPORTANT - EP. 54 | 00:21:29 | |
What is curiosity and is it important? As a child and as a grown-up today, I am always asking questions about how the world and life works. But when I was younger my dad always said "just do what I tell you. " That didn't sit well with me and now I have realized that my younger years were not fulfilled. I am curious about something everyday. Even the podcasts that I do are usually done on a subject matter that I am curious about. It is that "feel good" emotion. Website: reggieweber.com | |||
| 24 Feb 2022 | GW - WHAT DO POEMS, QUOTES, OR ESSAYS DO FOR US? - EP. 55 | 00:11:59 | |
What do poems, quotes, or essays do for you? These writings are a form of art and are creative. Human feelings are also expressed in the types of writings. For now, I find my expression of feelings in writing in my journal. Yes, journalling is also a form of art and creativity and it also tells a story. So as Martin Luther stated "If you want to change the world, pick up your pen and write". Website: reggieweber.com | |||
| 24 Mar 2022 | GW - IT'S SPRING 2022 - WHAT DOES THAT MEAN FOR US? EP. 56 | 00:19:38 | |
Spring is considered the time of Nature's Birthing Season. Are you feeling inspired or have some increased energy? I love Spring as everything seems to becoming alive outside, but this includes ourselves also. So get out your journals, get outside and decide how you want grow and what you want to bloom in your life! Website: reggieweber.com | |||
| 07 Apr 2022 | STANDARD TIME VS DAYLIGHT SAVINGS TIME - WHICH IS BETTER? EP. 57 | 00:21:31 | |
We strive to be healthy, right! Today's discussion is about the pros and cons of making Standard Time permanent or Daylight Savings Time permanent. But which is better? Please listen and then contact your congressional representatives for what I believe the vote should be vote NO! I hope you agree for the health of Ourselves, the health of the Nation and the health of the World. Website: reggieweber.com | |||
| 23 Apr 2022 | GW - IT'S EARTH DAY! WHAT LURKS IN YOUR SPRING CLEANING PRODUCTS? - EP. 58 | 00:31:36 | |
It is Earth Day and the beginning of Earth Day Weekend. It is also Spring cleaning time for many of us. But are our cleaning products cleaning our homes or making us sick? The chemicals from our cleaning products our toxic chemicals. They are harming us, our home, Mother Earth, the air we breathe, our waterways and the list goes on. They are destroying our planet and our future lives! Listen and learn how we as a society can educate ourselves to remove these toxins from the environment. Website: reggieweber.com | |||
| 05 May 2022 | GW - THE TREES & ME - EP. 59 | 00:11:55 | |
I LOVE NATURE AND ESPECIALLY THE TREES! Trees are essential to life on Earth! We need trees to breathe, to purify our soil, cycling our water systems, good for our health - both physically and mentally, crucial for wildlife, combat noise pollution and climate change and much more. I hope you enjoy the reading, The Trees & ME. Website: reggieweber.com | |||
| 19 May 2022 | GW - WHAT DOES AGING IN OUR 70'S LIKE LIKE? | 00:20:54 | |
On May 2nd I reached a new decade of my life. I turned 70! And I am excited to explore this new chapter in my life. I invite you to learn how to age gracefully. Website: reggieweber.com | |||
| 02 Jun 2022 | GW - GIVE YOURSELF PERMISSION - EP. 61 | 00:23:37 | |
With today's turmoil in the world all around us, many of us are experiencing fear, hopelessness, sadness and grief. Many are outraged, demonstrating, feeling paralyzed or unable to move at times or just complete everyday tasks. Just tune in and listen to how by GIVING YOURSELF PERMISSION to be who you truly are meant to be for that that day or moment in time. I will be giving you tips to practice giving yourself permission to slow down, tune out, become quiet, relax and be gentle with yourself. Website: reggieweber.com | |||
| 01 Jul 2022 | GW PODCAST - SUMMER SEASON MEANING EP. #62 | 00:16:43 | |
Every Season has its own energy. The energy of Summer represents abundant energy expansions growth, activity, creative and "yes" some relation and most of all playtime! Website: reggieweber.com | |||
| 26 Jul 2023 | GW PODCAST - SUMMER SERIES #5 - SAVORY MOMENTS FOR SUMMER! | 00:16:08 | |
It's Summer! Summer is a time of travel, concerts, swimming and boating, etc. Backyard parties, graduations, weddings and many more activities. But remember in this business it is important to find time for YOURSELF! Remember, Summer is about savoring the moments! And how do we do that, by finding time to rest, relax and by bring awareness to our everyday activity. This awareness is living mindfully. Join me on how to become aware, live mindfully and incorporate some meditation in these busy Summer months. Website: reggieweber.com | |||
| 21 Jul 2022 | GW PODCAST - MID-TERM ELECTIONS - EP. #64 | 00:17:18 | |
Do you vote at mid-term elections? If so, great if you do, but listen if you don't. Our homeland has so much unrest for everyone as well as all over the world and I feel the need to use my VOICE to get out and VOTE! Listen and learn why mid-term elections are so important! Mid-term elections are an opportunity for All Americans to impact the government on the federal, state and local levels and vote for legislators who represent the important issues of the day. Website: reggieweber.com | |||
| 11 Aug 2022 | GW PODCAST - BUSY SUMMER DAYS PASSING BY - EP. 65 | 00:16:00 | |
Yikes! Summer is passing us by. So I hope you are getting outdoors, enjoying all that Summer & Nature has to offer us. But with all the busyness of the Summer Season, I have not forgot about what I call is our Climate Crisis. So I hope you join me in a reading that has been floating around this Summer called "Humanity can't equivocate any longer." This is a climate emergency! by Rebecca Solnit and Terry Tempest Williams. I felt this article was a definite eye opener! Website: reggieweber.com | |||
| 03 Nov 2022 | GW PODCAST - BRAIN HEALTH & WHY IS IT SO VITAL TO ALL OF US! - 11/3/2023 | 00:20:09 | |
In our world today we are experiencing so much trauma, stress, mass shootings & killings, less money, inflation, climate crisis, wars, decreased food resources around the world, just to name a few! And it is affecting our Brain Health which then affects our overall general health! Today I hope you will be able to take away some strategies that may help lessen the anxiety of today's common woes and improve our brains, which really controls everything in our bodies! Website: reggieweber.com | |||
| 27 Aug 2022 | GW PODCAST - OUT GOES SUMMER, IN COMES AUTUMN - EP. 67 | 00:10:49 | |
"A fallen leaf is nothing more than a summer's wave goodbye." - Unknown Website: reggieweber.com | |||
| 24 Aug 2023 | GW - HOW TO MAKE A DIFFERENCE BY SUPPORTING YOUR LOCAL FARMERS | 00:17:06 | |
Do you know who is supplying your food that you bring to your table? We need to return to our roots of eating what we grow. Now I know many of us do not farm or even have a desire to farm, but the small crop farmers are growing by leaps & bounds! There are a variety of Farm Certification programs, which may include organics, sustainablility, alternative, environmentally friendly and even vertical farming options. Check out your local farmers' markets!! Website: reggieweber.com | |||
| 09 Sep 2022 | GW PODCAST - INTERVIEW with COACH HELENE VAN MANEN JOINING THE GREEN WOMEN via ZOOM CALLS- EP. 68 | 00:10:04 | |
The Green Women are beginning their 4th year! Coach Helene is now offering monthly conversations for anyone who wants to join the Green Women via Zoom calls. Also, she will be holding conversational calls via Zoom for any who wants to connect with the Green Mamas and Green Grandma's group. All you need to do to get the schedule is to go to her website: www.coachhelene.com. Then click either the Green Women tab or Green Mamas tab or both and you are in. Welcome your sisters, mothers, daughters, grandmothers and expecting moms to the calls also. I look forward to seeing on these calls! Website: reggieweber.com | |||
| 23 Sep 2022 | GW - FALL HAS ARRIVED! What Does That Mean for You & Your Family? - EP. 70 | 00:16:36 | |
Fall/Autumn is the season of change and transformation. Fall is the perfect time to reflect and embrace change. It is the season of Gratitude, Harvest, Letting Go and bring balance back into our lives. What will that look like for you? As F. Scott Fitzgerald stated, "Life starts all over again when is gets crisp in the Fall." Website: reggieweber.com | |||
| 29 Sep 2022 | GW - INTERVIEW with COACH MINDY MEIERING on the IMPORTANCE in THE POWER OF GRATITUDE - EP. 71 | 00:22:06 | |
Today my special guest is Coach Mindy Meiering, who has written extensively on the Power of Gratitude. She will also be giving us some tips in developing a Gratitude practice. As I mentioned in my previous podcast #70, gratitude is an attribute of the Fall/Autumn Season." Mindy's contact information is as follows: FB: https://www.facebook.com/mindy.meiering IG: @mindy.meiering Website: reggieweber.com | |||
| 07 Oct 2022 | GW - ARE YOU A RISING WOMEN? - EP. 72 | 00:10:45 | |
In our world today, we need all Women to Rise Up! All over the world women are becoming stronger, wiser, more informed, speaking up, but we must start taking action. And one way we can do this is by voting. "Remember, Woman, remember you are more than you can see." from the poem "Remember Women" by Reese Leyva. Website: reggieweber.com | |||
| 14 Oct 2022 | GW - WHO & WHAT IS GENERATION "Z" & HOW WILL IT EFFECT OUR FUTURE? - EP, 73 | 00:15:53 | |
We are in the midst of a mid-term election season with the next presidential election only two years away. Today, I want to talk about a book a read written by John Della Volpe called "FIGHT - How Gen Z is channeling their fear and passion to Save America." I highly recommend this book. I read this book because I found the title so interesting and I have grandkids who are Gen Zer's and I was curious where they think our world is going in the years ahead which ultimately affects my life also. Website: reggieweber.com | |||
| 28 Oct 2022 | GREEN WOMEN PODCAST - AGING IS OUR FUTURE - EP. 74 | 00:08:27 | |
Older Americans are one of the fastest-growing demographics in the country. Also, the American Society on Aging states "Healthcare is a Hot Issue at the Ballot Box this November". This year's Midterm Election will shape the future of healthcare for older Americans and their families at the state and Federal levels. Also, the World Health Organization also states: "The world's population is rapidly aging and Healthy Aging involves all levels and sectors of government". So we MUST get out and VOTE next Tuesday, November 8th as our population is growing around the world as we are aging and changing also. Website: reggieweber.com | |||
| 14 Nov 2022 | GW - HOW TO SHOP SUSTAINABLY FOR CHRISTMAS - EP. 75 | 00:23:45 | |
The Christmas Season is fast approaching! We are still in a climate crisis with raging weather patterns, many lands are too dry, or too wet, and we still have global warming occurring. So why not shop this holiday season in a sustainable way. I am giving you tips for your Christmas list for 2022 to involve healthy living not only for ourselves, but for the health of our planet - Mother Earth! Website: reggieweber.com | |||
| 16 Nov 2022 | GW - WOMEN NEED A TRIBE - Come to the Green Mamas & Grandmothers Group Calls - EP. 76 | 00:26:34 | |
Feeling like you need to connect with other women, mothers or grandmothers? Then come to the Green Women Mamas & Grandmothers calls These calls are every 3rd Wednesday of each month on a Zoom call at 1:00 pm Eastern time led by Helene Van Manen and Sunder Michelle. Website: reggieweber.com | |||
| 08 Dec 2023 | GW - Coach Helene's Interview Replay - Sharing Tips for Making Healthy Gift Choices This Holiday Season | 00:31:09 | |
The on-going climate crises is changing the way we live. Today's conversation is about the environmental impact on consumerism that is leading to cultural changes in the way we shop and buy goods. I hope you will find some tips on how to become a healthier you, a healthier society and create a healthy planet for all. Below is a book that Helene mentioned "Mending Matters..." The author examines ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands. Below is information on the book. Website: reggieweber.com | |||
| 22 Nov 2022 | GW - HAVE YOU EVER CONSIDERED GENETIC TESTING FOR YOUR OVERALL HEALTH? EP. 78 | 00:38:27 | |
Based on my experience of finding out my genetic profile, it became a game changer for my health in my life. I found out that from years of stress, yo-yo dieting and many years of working night shifts as a nurse, it was having a negative impact on my health and most of all my memory. This interview today is with Dr. Rachelle Hansen, Clinical Psychologist and Brenna Thompson, Registered & Licensed Dietitian discussing the importance of the 3X4 Genetic Testing process. Below you can find the cost and sale of these tests and their contact information: Website: reggieweber.com | |||
| 12 Dec 2022 | GW - HOW DO YOU SHOW UP FOR THE CLIMATE CRISIS? -- EP. 79 | 00:11:23 | |
I would like to share our Green Women monthly call last week on what is the connection between the Christmas Holidays and the Climate Crisis? And what is our part in that connection. How we change our shopping habits for a healthier planet and a healthier you? We would love for you to attend our Green Women monthly calls on Zoom. We meet 3 times a month. Two calls for Green Women, on a call for Green Mamas & Green Grandmas or join all three calls. The link is here Website: reggieweber.com | |||
| 23 Dec 2022 | GW - HOW DO YOU CONNECT WITH THE SEASON OF WINTER? - EP. - #80 | 00:16:02 | |
On December 21, 2022 we celebrated the Winter Solstice marking the beginning of Winter in the Northern Hemisphere. I will be giving you some tips why this Season of Winter is so good for our personal growth. We Green Women celebrated the Winter Solstice by having conversation of what the Solstice means for us, lighting candles, having a bonfire, GW Jo did a Zoom call with her grandkids from around the world about what the Solstice is and why it is important. Some drew deck soul cards with a spiral spread to give insight and guidance for the season ahead. Website: reggieweber.com | |||
| 06 Jan 2023 | GW - YEAR 2022 IN REVIEW HIGHLIGHTS - EP. 81 | 00:09:48 | |
Happy New Year 2023! In case you missed any episodes, I wanted to recap some of the most important GW Podcasts for the past year of 2022. I hope all of you not only enjoyed these podcasts but have learned something about our Earth, a bit more about Climate Crisis, the Environment, Living Healthy and Women Rising. Wishing you all the best health and enjoy life in 2023! Website: reggieweber.com | |||
| 19 Jan 2023 | GW - HOW'S YOUR SACRED REST THIS WINTER SEASON? EP. 82 | 00:11:39 | |
In Episode 80, I went into an explanation of Connecting with the Winter Season. This is also the season of deep rest and hibernation, to ground you and calm your nervous system. This is a time that we are evolving into a whole new place in our lives. So today's episode I ask you...have you been able to have some sacred rest, to turn deep within yourself with some time for self-reflection for your own inner growth? Have you had any ah-ha moments and wrote them in your journal? How about laying the ground work for what seeds in your life you want to plant for you in the Spring. Website: reggieweber.com | |||
| 02 Feb 2023 | GW-HOW DO YOU CONNECT W/YOUR GRANDCHILDREN IN OUR WORLD OF CLIMATE CRISIS & CHANGE? - EP 83 | 00:12:14 | |
Have you ever talked about the Climate Crisis or the changes that are occurring in our world today to your kids or grandkids. Listen to this episode where I give tips on how to include our children, grandchildren in the discussion of the sacredness of our planet, Earth. How important and special is the role of grandparents that play in the survival of Mother Earth. Website: reggieweber.com | |||
| 01 Mar 2023 | GW - HOW IS THE SOIL/DIRT, OUR GUTS & THE FOOD WE EAT CONNECTED? - EP. 84 | 00:22:23 | |
While I was on vacation and then got a cold with a cough, I read a book titled "DIRT - a love story". It is a book of essays regarding one of our basic needs - the human connection to dirt/soil. The Earth's soil is LIFE for us humans. But we are NOT doing such a good job of taking care of of our soil. It is a basic need for everything we need and do for our bodies and our brains. I hope you enjoy this one essay of the many in the book. Website: reggieweber.com | |||
| 10 Mar 2023 | GW - WHAT ARE THE GREEN WOMEN TALKING ABOUT? - EP. 85 | 00:08:23 | |
We Green Women have been getting together regularly to keep up with what is going on in the world. Our topics range from climate crisis, health of the planet, health of we humans, making sustainable purchases, recycling, reusing, women's care and health, our social justice and so much more! click here to join the free zoom call:https://us02web.zoom.us/j/7196714181 Our next Green Women monthly Zoom call is April 5th at 2:00 pm or 9:00 pm EST. click here to join the free zoom call:https://us02web.zoom.us/j/7196714181 Website: reggieweber.com | |||
| 17 Mar 2023 | GW - WHY DAYLIGHT SAVINGS TIME IS HARMFUL TO OUR BODIES! | 00:20:42 | |
I don't know about you, but since we changed the clocks to Daylight Savings Time, my sleep has been compromised and feeling groggy. I usually enjoy waking up to the sun just coming up over the horizon and the tree tops. Watching the birds and the deer starting to move about. It is my best time to do my meditations, then off to exercise. It is a time I feel so aligned with my circadian rhythm which sets my day. This is the way it suppose to be. If you look at the expert consensus from the scientific societies that focus on sleep, health and circadian rhythms, all of them agree - DAYLIGHT SAVINGS TIME IS A BAD IDEA! Website: reggieweber.com | |||
| 22 Mar 2023 | GW - THE MEANING OF SPRING 2023 - EP. #87 | 00:08:44 | |
The Laws of Nature is how we truly are to live our lives on Earth. With every season comes a new set of rules that we need to live within the parameters of Earth. It is our responsibility to learn and explore the truths of Nature's cycles and how they relate to human life, as well as the causes and relationship that determine health and illness. Website: reggieweber.com | |||
| 30 Mar 2023 | GW - IT'S SPRING CLEANING TIME! ARE THERE TOXIC CHEMICALS IN YOUR CLEANING SUPPLIES? - EP. 88 | 00:20:24 | |
What household cleaners do you use for your Spring Cleaning? Are they safe and non-toxic to you, your family and the environment? Do you know where to check if the ingredients are safe or toxic? Listen in and I will give you some tips & suggestions! Website: reggieweber.com | |||
| 06 Apr 2023 | GW - OUR FOOD IS MAKING US SICK! - EP. 89 | 00:18:59 | |
Last week I talked about the chemicals and toxins in our cleaning, skin care and laundry products making us sick. This week talking about the chemicals and toxins in our foods. Our unhealthy foods is a national crisis and it can be corrected! We must be an advocate for our own health! Website: reggieweber.com | |||
| 13 Apr 2023 | GW - GREEN WOMEN DISCUSSION ABOUT SPRINGTIME 2023 - EP. 90 | 00:14:09 | |
Our April monthly Green Women call was about the values of Springtime based on the book "Braiding Sweetgrass" by Robin Wall Kimmerer. We Green Women have the belief that "Nature is our Partner in Life" and to Save the Earth...you have to LOVE it first! Website: reggieweber.com | |||
| 20 Apr 2023 | GW - EARTH DAY APRIL 22, 2023 - EP. 91 | 00:09:54 | |
Well, Earth Day on Saturday, April 22, 2023 will be 53 years old. Do you think we as a society here on Earth have made it any better 53 years later? My wish for everyone is to start living an Earth conscious life. We must educate ourselves and put our energy to healing the planet, Mother Earth to heal ourselves.! Website: reggieweber.com | |||
| 27 Apr 2023 | GW - INDOOR AIR POLLUTION - EP. 92 | 00:13:12 | |
We talk so much about pollution in our environment, water, the air we breathe, but what about the INDOOR AIR we breathe? So many people live in their homes all year round with the windows shut for air conditioning in the Summer and the furnaces running to heat us in the winter. But little is talked about on how to create clean air especially in our homes. Have you ever considered PLANTS for removing the toxins in our indoor air? In addition, plants are very therapeutic! Website: reggieweber.com | |||
| 03 May 2023 | GW - ARE YOUR LAWN CARE PRODUCTS NON-TOXIC, HEALTHY & SUSTAINABLE FOR THE ENVIRONMENT? - EP. 93 | 00:15:01 | |
I have spoken previously about toxic chemicals in our foods, in our homes, and cleaning supplies. But what about our lawn care products? Do organic lawn care products exist? Yes! We need to use organic lawn care products on our lawns to create a healthy and sustainable environment for our Mother Earth and for us. Website: reggieweber.com | |||
| 10 May 2023 | GREEN WOMEN YEAR IN REVIEW (FALL 2022-SPRING 2023 - EP. 94 | 00:22:01 | |
We Green Women hold our monthly calls from Fall to Spring. The summer is a time for vacations and getting close to Nature. However, the Green Women Podcast will stay consistent with its weekly schedule. We showed up for many discussions about climate crisis, consumerism, gratitude, the fashion industry, decluttering, nonprofits, the status of our food industry, sustainable agriculture, and processed foods laden with so many chemicals making us sick as well as our planet. Our monthly calls will return in the Fall of 2023. I hope you can join us. Website: reggieweber.com | |||
| 17 May 2023 | GW - MENTAL HEALTH BENEFITS FROM THE SPRING/SUMMER SEASONS | 00:14:56 | |
May is Mental Health Awareness month and I thought I would bring you some tips to calm our minds and behavior. For example, getting out and enjoying Nature! As John Burroughs stated, "I go to nature to be soothed, healed and have my senses put in order." Website: reggieweber.com | |||
| 25 May 2023 | PRAY FOR PEACE THIS MEMORIAL DAY WEEKEND 2023 | 00:06:44 | |
In our world today there is so much unrest, that I felt a Prayer for Peace was needed for this 2023 Memorial Day Weekend. But not only this weekend, but everyday of our lives! Website: reggieweber.com | |||
| 07 Jun 2023 | GW - INTERVIEW W/WILD RHYTHMS OWNER, DEB MATLOCK, NATURE-BASED SPIRITUAL ARTS COACH | 00:33:20 | |
So what does "having a connection with Nature mean?" And how does "Nature-based Spiritual Arts" fit into our connection with Nature? Or how about "integrating the more-than-human voice into environmental education and Nature connection?" Join us for an explanation on how there are many ways to incorporate the connection of Nature into our lives for our overall comfort and healing. Website: reggieweber.com | |||
| 15 Jun 2023 | GW - WHAT IS MY ROLE IN CREATING CHANGE?: AN INTERVIEW W/ COACH TAMARA HERL | 00:25:48 | |
Are you struggling with change? Join me today in conversation with Tamara Herl who is a Licensed Professional Counselor, Registered/Board Certified Art Therapist, Associate Certified Life Coach, and a Certified Forest Therapy Guide. She is also CEO and lead facilitator where you can find her at Wild Divine Coaching Retreats in Cascade, Colorado. She helps socially conscious entrepreneurs use art and nature to connect with the Universe. email: mindfultamara@gmail.com Facebook Instagram https://www.instagram.com/tamaraherl/?hl=en Website: reggieweber.com | |||
| 22 Jun 2023 | GW - HOW DOES THE SOLSTICE OF SUMMER AFFECT OUR LIVES? | 00:15:19 | |
Do you ever feel different from season to season? Each season brings about a certain energy to the Earth as well as ourselves. The sun is most potent on the Summer Solstice and is recognized as a time of powerful healing. Listen to tips for creating your Summer Season! Website: reggieweber.com | |||
| 29 Jun 2023 | GW - IT'S SUMMERTIME! - HOW TO TUNE INTO NATURE | 00:05:37 | |
People are always saying "tune into Nature"! But how do we do that? Listen for some easy tips that you can do in your backyard, local neighborhood or going for a walk in the woods. Enjoy your Summer Season! Website: reggieweber.com | |||
| 05 Jul 2023 | GW - SUMMER 2023 SERIES OF "TUNING INTO NATURE" | 00:08:41 | |
I suspect for many of us, the concept of "Tuning into Nature" or "Being One with Nature" is not a natural process for you. So this Summer 2023, I am going to be offering tidbits of information, readings, quotes, on how to connect with Nature on a more personal level. Website: reggieweber.com | |||
| 12 Jul 2023 | GW - SUMMER SERIES #3 - "TUNING INTO NATURE" | 00:12:02 | |
How do you tune into Nature? Is Nature your "go to" to assist you in your overall health? How much time do you spend in Nature? Tune in to this Summer Series episode. Website: reggieweber.com | |||
| 19 Jul 2023 | GW - SUMMER SERIES #4 of "TUNING INTO NATURE SERIES - BENEFITS OF WALKING! | 00:13:59 | |
If you are someone who finds it difficult to just sit on a rock or under a tree to tune into yourself and your surroundings, I invite you to listen to the benefits of walking. Walking can adds years to your life! Like Finis Mitchell said "We don't stop hiking because we grow old. We grow old because we stop hiking." Website: reggieweber.com | |||
| 27 Sep 2023 | AUTUMN EQUINOX SPIRITUAL MEANING - 9/26/2023 | 00:09:12 | |
Every season brings a newness into our lives. Tune in and find out how to live our lives within the messages of the Autumn Season. Website: reggieweber.com | |||
| 11 Oct 2023 | GW - A GREEN WOMEN'S WAY OF ENGAGING PEOPLE INTO A GREEN WORLD OF CONSERVATION - 10/10/2023 | 00:28:54 | |
I had the great pleasure to interview Krismir Thomas, who is a Green Women. As a Green Women her work as a non-profit is engaging people, especially moms and children into a Green World of Conservation. She invites people to just "be". And by "being" creating an awareness and sense of belonging to having ownership to co-create and change the way we connect with Nature. Website: reggieweber.com | |||
| 18 Oct 2023 | GW - HOW TO SURVIVE THE AUTUMN SEASON OF GRIEF & LOSS -10/17/2023 | 00:32:38 | |
Autumn is not only the season of harvest but a season of loss and grief. Plants are withering away in our gardens, trees losing their leaves and the loss of light as the days are getting shorter resulting in more darkness. Yes, the Autumn season teaches us so much about change and loss. Join me for a great listen with Mindy Meiering, LCSW, a licensed therapist, certified life coach and the author/creator of the Rainbow Bridge Pet Loss Deck, a healing tool that supports people after the loss of a pet. She also works with people who are navigating various types of loss and life transitions, offering them tools to cultivate resilience and healing. Mindy's contact information: Website: reggieweber.com | |||
| 08 Nov 2023 | DEEP DIVE IN AYURVEDA MEDICINE for GREEN WOMEN - 11/8/2023 | 00:32:32 | |
It was my pleasure to interview Dr. Shavani Gupta, Ayurveda Practitioner in hopes to incorporate some Ayurveda healing medicine into your life. Following is her bio and various sites where she can be located. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. www.FusionaryFormulas.com Website: reggieweber.com | |||
| 22 Nov 2023 | GW PODCAST - BEING THANKFUL - THANKSGIVING 11/23/2023 | 00:26:58 | |
With our World in turmoil it may feel difficult to feel and be thankful this Thanksgiving. But, GRADITUDE helps people feel more positive emotions, improve their health, deal with adversity and build strong relationships. Wishing you all a Grateful Thanksgiving! Website: reggieweber.com | |||
| 21 Dec 2023 | UNDERSTANDING THE WINTER SOLSTICE 12/21/2023 | 00:12:40 | |
Have you ever asked yourself, "What actually is the Winter Solstice?" or "What is the true meaning of the Winter Solstice?" I invite you to join me today in the UNDERSTANDING OF THE WINTER SOLSTICE ON DECEMBER 21, 2023. Website: reggieweber.com | |||
| 17 Jan 2024 | OUR CONNECTION WITH THE RHYTHMS OF THE WINTER SEASON W/DEB MATLOCK/NATURE-BASED EDUCATOR - 1/17/2024 | 00:28:39 | |
My special guest today is Deb Matlock, a Nature-based Spiritual Companion and Guide, Animal Communicator, Educator and Spiritual Ecologist. Deb helps to increase our awareness with our connections to the rhythms of the seasons. Thus, living more in harmony with Nature, the environment and our home, Mother Earth. Website: reggieweber.com | |||
| 24 Jan 2024 | WOMEN ARE CHANGING THE WORLD! Interview w/Kathy Bowers, Founder of Life Change Coaching - 01/19/2024 | 00:42:58 | |
As you know we Green Women are about educating the world about the environment, women's self-care and the many crises we face today. But we Green Women represent all women who are also passionate about teaching and caring for our children in today's world with all the violence, chaos, trauma and uncertainty that our children are being exposed to everyday. I will speaking to Kathy Bowers, Founder of Life Change Coaching from England. Today she will share her insights on parenting to help families thrive, bringing confidence, harmony and happiness back into the family home. Website: reggieweber.com | |||
| 07 Feb 2024 | GW - MY MID-WINTER UPDATE - A NEW CHAPTER, A FRESH START 2/6/2024 | 00:08:59 | |
So we are about halfway through the Season of Winter, which represents a New Chapter, A Fresh Start for ourselves. Have you connected to Nature this Winter Season for a fresh start for yourself? I did and it is bringing a fresh start to healing from the past traumas in my life. I hope you get some insights on how important Nature is for our healing. Website: reggieweber.com | |||
| 14 Feb 2024 | GW - PRACTICE SELF-LOVE ON VALENTINE'S DAY - FEBRUARY 14, 2024 | 00:14:24 | |
We always think of Valentine's Day of giving something to someone. But how about giving to ourselves in the form of SELF-LOVE! Listen to the ways we can give some self-love to ourselves this Valentine's Day! Website: reggieweber.com | |||
| 21 Feb 2024 | GW - 15 REMINDERS FROM OUR ELDERS - FEBRUARY 21, 2024 | 00:07:58 | |
Seeing that I am an Elder, this reading really touched my heart and I felt that if we could remember these reminders of life, I feel it would be a start to begin to heal our world. Website: reggieweber.com | |||
| 07 Mar 2024 | GW - INTERNATIONAL WOMEN'S DAY - MARCH 8, 2024 | 00:14:59 | |
This year, the National Women's History Month theme is "Women Who Advocate for Equity, Diversity and Inclusions." Their slogan for 2024 is: Invest in Women: Accelerate Progress. The official website of UN Women wants us to take a stand with them using the hashtag #InvestinWomen. Website: reggieweber.com | |||
| 21 Mar 2024 | IT'S SPRING 2024 - A REAWAKENING OF OUR LIVES - 3/20/2024 | 00:10:44 | |
All Seasons come with many messages for us. Spring is a time for new beginnings, transformations just to name a few. Spring brings clarity. Do you have any new ideas or new dreams for your life? Website: reggieweber.com | |||
| 03 Apr 2024 | WHAT THE GREEN WOMEN ARE SAYING ABOUT THE SPRING SEASON - 4/3/2024 | 00:07:46 | |
As Green Woman, Coach Helene stated: "Spring has broken ground all around us. In a world where so many things feel out of control, there are a few things we can control." One thing women are great at is "conversation". Now that Women's History month is over, it has never been so important and vital for us women to continue in using our voices!! https://zoom.us/j/7196714181 Website: reggieweber.com | |||
| 11 Apr 2024 | GW - HOW DID "SPRING CLEANING" COME TO BE? - 4/11/2024 | 00:12:17 | |
Where did the phrase "Spring Cleaning" come from anyway? What does "Spring Cleaning" symbolize? How do we use the right non-toxic cleaning products? Website: reggieweber.com | |||
| 25 Apr 2024 | GW PODCAST - LAKOTA CODE OF ETHICS - 4/24/2024 | 00:11:20 | |
The world seems to be full of craziness. We humans seem to becoming displaced in our societies. Let the Lakota Code of Ethics guide you to a simpler life! Website: reggieweber.com | |||
| 01 May 2024 | GW - INTERVIEW w/DAVE VAN MANEN'S BOOK "WALKING IN AWE - MUSINGS OF A NATURE LOVING NONPROFIT DIRECTOR"-4/29/2024 | 00:29:56 | |
Dave Van Manen has worn many hats in his life! He is a writer, educator, musician, nonprofit consultant, father, grandfather, husband, activist and an advocate for wild Nature, public lands and Nature education. As well as an avid hiker, has a passion for spending time in wild places and is a public lands and wilderness activist. Website: reggieweber.com | |||
| 15 May 2024 | "SPRING ENERGY IS IN FULL SWING" - 5/15/2024 | 00:12:46 | |
Have you felt that the energy around you is ramping up, or do you feel there is so much going on in our lives these days? May is thought of as the heart of Spring. I invite you to listen and find out why that is and what you can do about it. Website: reggieweber.com | |||
| 06 Jun 2024 | WHY THE SEASONS ARE IMPORTANT IN OUR LIVES! - 6/6/2024 | 00:18:41 | |
With Spring coming to a close and Summer just around the corner, we begin a new Season with heightened energies. Find out how each season presents different energies and how it affects our lives. Website: reggieweber.com | |||
| 20 Jun 2024 | GW - HOW DO YOU CONNECT WITH THE SUMMER SOLSTICE? 6-20-2024 | 00:08:22 | |
This year's Summer Solstice occurs on June 20, 2024 at approximately 3:50 pm, Central Time. June 20th is the longest day of the year in the Northern Hemisphere. So what does the Summer Solstice mean for you? Listen and find out how to enjoy this time of the year. Website: reggieweber.com | |||
| 25 Sep 2024 | HOW DO WE CONNECT & RELATE TO THE SEASON OF AUTUMN? | 00:14:47 | |
The Autumn Season has many symbolisms. It is the time of harvesting our crops, a time of change, to slow down and reminds us to let go. It's a time to honor and being grateful for all that you have. Website: reggieweber.com | |||
| 01 Jan 2025 | GREETINGS FOR THE SEASON OF WINTER & NEW YEAR 2025 | 00:12:23 | |
I took a break from podcasting during the Summer & Fall Seasons for those seasons had such chaotic energies and it took a lot of energy just get through those times. But hear I am again as we enter the season of hibernation...Winter! So I hope you welcome the New Year and the Season of Winter for a time to pause, reflect and redefine our sense of purpose. Website: reggieweber.com | |||
| 02 Jun 2020 | Green Women Intro Episode | 00:11:02 | |
Website: reggieweber.com | |||
| 02 Aug 2023 | GW SUMMER SERIES #6 - WHAT DOES OUR ENVIRONMENT HAVE TO WITH SELF-CARE? | 00:11:07 | |
As Green Women, we are concerned with healthy living, women issues, self-care practices, nature healing, the environment & climate change, sacred social activism and much more. Today's episode is to bring awareness to you about the toxic products we use for our laundry, cleaning, skin care, self-care and the impact it has on our bodies. Not to mention the effects of these poisonous toxins have on our bodies but also to our home, Mother Earth! Website: reggieweber.com | |||
| 30 Jun 2020 | Self-Care Summer Course for Teachers During COVID-19 | 00:17:20 | |
I am excited to introduce to you two Green Women colleagues, Dr. Christine Rochester professor at Colorado State University, Pueblo, Colorado and Tami Montoya, Co-Founder, Director and teacher pre-K through 6th grade at the Earthkeeper Nature School in Pueblo, Colorado. They will be sharing information about their on-line, three-credit graduate course offered through Colorado State University - Pueblo. This course will begin July 6, 2020 and will provide educators tools to help prevent burnout and promote personal health during this time of COVID-19. Website: reggieweber.com | |||
| 28 Jul 2020 | Interview with Helene Van Manen - Founder of the Green Women Leadership Program | 00:18:51 | |
Today I am excited to have Helene Van Manen as my guest. She leads the Green Women Leadership Training program that I have been a part of this past year. She will explain how and why the Healthy Women/Healthy Earth was formed and how Green Women was born. Website: reggieweber.com | |||
| 20 Aug 2020 | Green Women August Retreat & Climate Change - Episode 5 | 00:15:54 | |
Green Women Retreat in August as one of our yearly self-care practices. I wanted to highlight this activity because it is so important for our overall health. As many of the Green Women are retreat coaches, August is a time to go on a retreat for ourselves. But with the COVID-19 Pandemic and all the social unrest in the world, it is limiting us to do so. It is my hope to give you some ideas for your own personal retreat. I also want to remind everyone not to let the Pandemic or the social unrest cloud our responsibilities to continue to protect our environment and climate change. Below is the list of the books I mentioned. Website: reggieweber.com | |||
| 04 Aug 2020 | What Does It Mean to be "Green" | 00:22:36 | |
I was so honored to interview one of our Green Women - Sunder, who also goes by GreenMama. She is a single mom of two grade school daughters who is teaching and exploring living in the realm of Nature. She is giving her two young daughters the tools, education and experience of living as one with Nature. So they can mature as a Green Women, to live and teach others to utilize Nature's gifts of healing to achieve balance and optimal wellness for themselves as well as for our planet, Mother Earth. Website: reggieweber.com | |||
| 29 Sep 2020 | Pollinator Gardens and Why We Need Them | 00:27:09 | |
Have you ever wondered what a pollinator garden is and why do we need them? I am interviewing Green Women Leader Melisa Quire, Master Gardner, Artist, Soul Collage Coach who creates eco-friendly habitats including pollinator gardens. We will discuss why we need them, what attracts pollinators to a plant and how we can help save pollinators? Melisa also has recommended a couple of books to get some information on pollinator gardens, why it is so important for the eco-system and existence of our planet, Mother Earth. Website: reggieweber.com | |||
| 06 Oct 2020 | Interview with Green Woman Jo Hatcher - Why is Self-Care So Important Right Now | 00:30:59 | |
Today, Jo Hatcher, Owner, Retreat Leader & Life Coach is here to tell us why self-care is so important right now. In today's world we are experiencing stress beyond limits. So in order to stay healthy both physically and psychologically, we need to establish self-care practices on a daily basis. She will give us many tips and suggestions for developing a self-care practice. Jo is also a licensed marriage and family therapist She leads online retreats for women so that they can really step into their power and live their best lives. I have attached the link to her upcoming retreat Women's Self-Care Online Weekend Retreat, Friday October 23 - Sunday October 25, 2020. https://www.johatcherretreats.com/fall-weekend-retreat Website: reggieweber.com | |||
| 20 Oct 2020 | Green Women - Year 2 Update | 00:16:27 | |
We are beginning our Year 2 of the Green Women Leadership organization. As we Green Women are diving deeper into our purpose and cause, I would like to share with you a little bit more of who we are and where we are going in year two. Also, below are listed the resources I mentioned in the podcast of today. Website: reggieweber.com | |||
| 03 Nov 2020 | RESILIENCY | 00:18:03 | |
In the midst of a the COVID-19 Pandemic and the recent rising of COVID cases in the United States as well as the rest of the world, the cold & flu season, our changing climate, wildfires and a major United States Presidential election - how does RESILIENCY fit into all of this. It is a matter of survival! Website: reggieweber.com | |||
| 17 Nov 2020 | MY STORY - DEVELOPING RESILIENCY - #2 | 00:17:31 | |
We are living in tough times now. Rising COVID-19 cases globally, post-presidential election issues in the U.S., climate change, etc. In Episode 10 of the Green Women Podcast I spoke about many of my mother's life adversities and how she gained resiliency in her life. I believe that my mom's resiliency showed her children how to gain resiliency for the challenges that her children had to go through in their lives. Now I am telling you my story and how I developed to be resilient in the face of life's challenges in my life. Remember: Website: reggieweber.com | |||
| 25 Nov 2020 | Thanksgiving Gratitude | 00:11:54 | |
The 3 G's for the Holiday of Season of Thanksgiving 2020 - Gratitude, Gratefulness & Giving Thanks. All of Green Women wish you all a Thnaksgiving filled with much Gratitude, Gratefulness and we here at the Green Woman podcast are so Thankful for you tuning in, your downloads, and listening to what we are so passionate about. Website: reggieweber.com | |||
| 01 Dec 2020 | The Dark Night of our Soul Reading from Wendell Berry | 00:05:56 | |
We are at a time of celebrating Christmas, Hanukkah, Kwanzaa or a different celebration around the world. It is a time of reflecting where we have been and where are we going as a society around the world. It is my hope that today's reading will bring us in partnership around the world for our existence, not extinction! As stated in the book of Life Prayers reads..."Human civilization itself is going through a dark night of the soul." Website: reggieweber.com | |||
| 10 Dec 2020 | BEING A GREEN GRANDMOTHER | 00:24:25 | |
There are many women and moms these days that live a Green Life. Getting out in Nature, eating healthy, exercising, walking more outside and even more women's groups that are hiking. So what is a Green Grandmother and how does she interact with her grandchildren. I know my living as a Green Grandmother myself is so different than my grandmother's era or even my mother's. Helene Van Manen is my guest as she has created for herself a "green grandmother personna" that has delighted her grandchildren since they have been little. Website: reggieweber.com | |||
| 15 Dec 2020 | Green Women Messages for the Winter Solstice 2020 | 00:18:57 | |
The Winter Solstice is a magical and has many meanings for us. Many messages that come throughout history are The Darkness, The Light, The Season of Hibernation. It is also a sacred time for the "birth of the sun", renewal, rest, reflection, stillness, peace, or connecting with the Divine Feminine. New dreams, ideas, hopes, are born within us. A time for reflection, going inward, nourishing our souls, body and mind. Website: reggieweber.com | |||
| 17 Dec 2020 | Earthkeeper Nature School Interview w/Dave Van Manen & Tami Montoya | 00:37:56 | |
Do you want to learn how kids learn in a school classroom that is outside in Nature? Listen to Tami Montoya, director/teacher/and cofounder of the Earthkeeper Nature School. The school was founded 3 years ago near the banks of the Arkansas River in Pueblo, Colorado. She collaborated with Dave Van Manen, Environmentalist Educator, who is dedicated to supporting eco literacy and nurturing a connection to Nature. Website: reggieweber.com | |||
| 29 Dec 2020 | New Year 2021 Podcast Questions | 00:07:45 | |
As we come to a close on the year 2020, I would like to thank You, the listeners of the Green Women Podcast. Many of us Green Women have been preparing by taking a personal retreat day just for ourselves. Which can include, meditation, journalling, walking/hiking, learning and eating healthy foods and the list goes on. The purpose is to set our intention(s) for the upcoming New Year of 2021. And we do that by asking ourselves questions. This episode will give you three questions for couples and three questions for singles to help you set an intention for the new year. Have a Healthy & Happy New Year! Website: reggieweber.com | |||
| 09 Aug 2023 | GW SUMMER SERIES #7 - THE IMPORTANCE OF PUBLIC LANDS! Interview w/Dave Van Manen, Advocate for Our Natural World | 00:27:46 | |
Why are Public Lands so viable to the citizens of the United States of America? Listen to Dave Van Manen, advocate for our public lands, the natural world and wilderness areas. You will hear what exactly are public lands, who manages our nation's public lands and what are the threats to public lands. Below find two resources about public lands: Website: reggieweber.com | |||
| 12 Jan 2021 | BEING IN BALANCE | 00:10:43 | |
Our world is out of balance! When we are out of balance we experience chaos, upheaval, sickness, diseases, and death. A Pandemic is here! We must all bring ourselves in balance and live through our hearts to bring the world back to balance. Website: reggieweber.com | |||
| 19 Jan 2021 | Self-Care Practice of Journaling | 00:15:40 | |
We Green Women have many self-care practices, including journaling. In this podcast I will talk about some history of journaling, the importance of journaling and how it has not only changed my life but enhanced it as well. How do we cope with all that is occurring in our world today affecting all of our lives...journaling! Website: reggieweber.com | |||
| 28 Jan 2021 | WINTERING - A SEASON FOR HIBERNATION & MUCH MORE | 00:12:13 | |
Are you taking time to Hibernate this Winter? You should! It is a time for rest, reflection, and creating dreams. We Green Women so love this time of year when we can take time to honor ourselves, a time for healing within and creating new dreams. Website: reggieweber.com | |||
| 23 Feb 2021 | Green Women Wintering Projects & Dreaming | 00:11:26 | |
I am sharing my Green Women Wintering & Dreaming project. Many projects begin by having a dream or dreams. Please join me over the next several episodes as I will be sharing all of the Green Women's wintering projects. As I mentioned in the podcast, our Green Women, Jo Hatcher, developed an on-line course for women as her project. This course is titled "Becoming Unstoppable - Freeing Yourself of Self Doubt". Her website: johatcherreatrets.com. Website: reggieweber.com | |||
| 02 Mar 2021 | THE WORK OF THE GREEN WOMEN PROJECTS | 00:11:35 | |
Over the next several weeks, I am going to get a little deeper on WHO the Green Women are, our mission and what projects they have been working on. In this podcast I will be talking to Green Women Terri at www.tru4youcoaching.com and Website: reggieweber.com | |||
| 09 Mar 2021 | THE WORK OF THE GREEN WOMEN PROJECTS - PART 2 | 00:15:25 | |
This is the second episode of The Work of The Green Women Projects. I am diving a little deeper in WHO the Green Women are, our mission and our projects to present to our communities and the world. I am hoping by presenting the work of the Green Women that it will inspire women of all ages to RISE UP, Use their VOICES and make CHANGES in this world!!! In this podcast, I am talking about Green Woman Christine and Green Women April. Their contact information is: Website: reggieweber.com | |||
| 16 Mar 2021 | THE WORK OF THE GREEN WOMEN PROJECTS - PART 3 | 00:10:50 | |
Continuing with the third episode of The Work of the Green Women Projects. I am hoping by presenting this important work of the Green Women that it will inspire women of all ages to RISE UP, TAKE ACTION, use your VOICES and make CHANGES IN THE WORLD!!! In this podcast I am sharing the work of Green Woman Sunder and Green Women Diane. Their contact information is:
Website: reggieweber.com | |||
| 23 Mar 2021 | Public Lands - Our Connection to Health & A Healthy World | 00:22:57 | |
Diane shares her life stories of how Public Lands are an integral part of the health of our bodies, the environment and our world. She also shares her conviction and compassion of how a woman's role and perspective is essential for social and environment justice. She explains how climate change impacts our physical and mental health and using her voice to engage others through humor and fun. Website: reggieweber.com | |||
| 06 Apr 2021 | GW INITIATIVES IMPLEMENTED AT COLORADO STATE UNIVERSITY-PUEBLO | 00:21:49 | |
One of our Green Women, Dr. Christine Rochester is a professor at Colorado State University-Pueblo where she is the coordinator of the Master emphasis in Health & Physical Education. She trains future leaders with the School of Healthy Sciences & Human Movement. Christine loves movement and outdoor adventures. Listen to how she developed strong values as a Green, Woman, What Green Women values/initiatives she is using at the University level in her training and how has being part of the Green Women helped her implementing these initiatives. Website: reggieweber.com | |||