Explore every episode of Gratitude Blooming Podcast
Dive into the complete episode list for Gratitude Blooming Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Pub. Date
Title
Duration
07 Feb 2022
Beautiful Sadness - Goodbye is a hello to something new
This week’s theme is Beautiful Sadness (yes, sadness) and is represented by the daffodil in Card 21. We explore Beautiful Sadness and appreciate the fragility that is necessary to grow and change. It’s also a reminder that saying goodbye is an invitation to say hello to something new. We can honor both what is gone while we welcome what is now.
Please like or review our podcast. We appreciate your support. Find us on all social media including discord at https://discord.gg/XxZj4k3T Leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week's theme is Impermanence represented by the Iris and card 07. In Latin, iris means rainbow. The rainbow's ephemeral nature is what gives it beauty. We are invited this week to look at what is impermanent with fresh eyes.
Please like or review our podcast. We appreciate your support. Find us on all social media including discord at https://discord.gg/XxZj4k3T Leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
22 Feb 2022
Simplicity - The original plant medicine, seriously
This week’s theme is Simplicity represented by Card 18 daisy. The word ‘simple’ is from Latin simplus which originally referred to a medicine made from one constituent, especially from one plant. Amazing! Spark your joy by choosing simplicity.
Have you liked or reviewed our podcast? We’d appreciate your support. Find us on all social media including discord (updated link) at https://discord.gg/nWe7SA48jq Leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s theme is Tenacity represented by Card 6 dandelion. Negative thoughts come, but we can choose which thoughts we want to focus on. Pausing and focusing on what you can be grateful for in the moment helps to create a growth mindset and be more resilient.
The dandelion is all about transformation from yellow flower to white puff ball to seeds. How can your mind transform like the dandelion? Practicing gratitude helps the mind transform negative thoughts into positive ones.
Want to renew your gratitude practice? Check out our new gratitude bot in discord at https://discord.gg/nWe7SA48jq
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s theme is Choice represented by Card 3 rose. This week’s illustration of the rose shows many branches. Life can feel like there are many paths and that can create uncertainty. Which path to take?
We invite you to pause. To appreciate this moment and to reflect on what you value. Listen to what your heart wants to choose.
Renew your gratitude practice with us and our new gratitude bot in discord at https://discord.gg/nWe7SA48jq
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always leave us a message on our Gratitude Hotline at 510-866-9648 or at hello@gratitudeblooming.com. We want to hear from you!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s theme is Prayer represented by Card 19 rhododendron. Prayer can mean a lot of different things and can often elicit strong reactions.
However, it can be as simple as setting an intention or the act of giving thanks.
We invite you to pause and imagine what you want for yourself and those around you. Make this your prayer.
Our community is growing in discord. Please join our community garden: https://discord.gg/MeRrhxKax4
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s theme is Humility represented by Card 17 violets. The root word in Latin for humility is humus, which means soil or ground. Humility is about creating a healthy foundation.
Violet flowers symbolize delicate love, affection, modesty, faith, nobility, intuition and dignity. One quirk of some Violets is the elusive scent of their flowers; along with terpenes, a major component of the scent is a ketone compound called ionone, which temporarily desensitizes the receptors of the nose. It’s almost like a way to cleanse the palate.
Please join our community garden: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Get your own Gratitude Blooming card deck with special 20% off code: gratitudeclass at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
What does wholeness feel like to you? This week’s theme of Wholeness is represented by the forsythia flower. The flowers are produced in the early spring before the leaves, bright yellow with a deeply four-lobed flower, the petals joined only at the base.
Please join our community garden: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Get your own Gratitude Blooming card deck with special 20% off code: gratitudeclass at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s theme of Sorrow is represented by the touch-me-not flower. The flower is also known as impatiens, which in Latin means to suffer. Why explore sorrow? It’s so easy to resist this emotion, but it’s a powerful reminder of the courage to love.
Please join our community garden: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Get your own Gratitude Blooming card deck with special 20% off code: gratitudeclass at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s theme of Grace is represented by the blooming summer rose. The rose is one of the most popular flowers in the world, known for its beauty, fragrance and sacredness. Grace in Latin means “thankful”. It’s a reminder to pause and notice the sweet moments of your life. What does grace feel like to you?
Please join our community garden: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Get your own Gratitude Blooming card deck with special 15% off code (not case sensitive): EarthDay15 at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
What would it look like to honor Earth Day everyday? It starts with pausing to see and relate to nature in new ways.
Join us for our first ever live podcast session with artist, Arlene Kim Suda, as she looks back on the stories of the plants of Gratitude Blooming and shares her insights on how to be a friend to the earth!
Get your own Gratitude Blooming card deck with special 15% off code (not case sensitive): EarthDay15 at www.gratitudeblooming.com
Please join our community garden: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
26 Apr 2022
Celebrating all mothers and mother-like figures with healer Raj Escondo
How do we appreciate the important maternal figures in our lives?
We are joined by Raj Escondo (she/her or they/them) a healing justice practitioner who hosts mother-daughter retreats and supports the integration of body and land for people and organizations.
As we celebrate Mother’s Day in its many forms, we also recognize relationships are not easy. The challenge can allow us to grow like what writer Anais Nin says: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Collect one of our NFTs: https://objkt.com/profile/gratitudeblooming
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Give the gift of the Gratitude Blooming card deck with a special 15% off code (not case sensitive): mom15 at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
03 May 2022
Simplicity - The Art of Living and Dying Well with Hospice Nurse Linda Ong
Death is a topic we don't often talk about, but it's something we all must face. We decided to ask our friend Linda Ong to share her perspective and experience as a hospice nurse, death doula and sound healer who had to navigate the loss of both her parents.
More about Linda:
Linda Ong is a holistic registered nurse working in Hospice since 2011 and becoming a Death Doula in 2018. She specializes in the Art of Living and Dying Well and believes that when we learn to live well, we can also learn to die well.
As a Sound and Energy practitioner, Linda continues to study both Western and Eastern healing philosophies and loves to find ways to incorporate both to help others on their healing journey. She recommends the book, The Healing Power of Sound, for anyone interested in learning to work with sound.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
We go to schools to train our brains. We go to gyms to train our bodies. Where do we go to train our emotions? The reality is that we train our emotions on each other. This, however, is changing with a new generation of teachers who integrate social emotional learning and somatic practices into their curriculum.
In this episode, we hear from four teachers who are on the leading edge of education. Their inspirations are both ancestral and science-based. Future generations will have whole new vocabularies and practices to integrate their minds, bodies and hearts. Fortunately, it’s never too late to learn these integrated practices now.
Melorie Serrano Masacupan, M.Ed is a writer coaching founders to tell their stories with her digital growth agency focused on organizational wellness. You can find her @heymelorie on all social platforms and at heymelorie.com.
Jen Wolfe is a biracial Thai American mathematics teacher educator and scholar at the University of Arizona. You can follow her on Twitter and Instagram, @drjenmathed
Tiffany Chan is a Chinese American educator and visual artist who seeks to build equitable & compassionate learning communities. You can find her on Instagram @t.chanchan and at www.tiffanychanart.com
Bong Lau (they/them) is a Cantonese somatics and mindfulness coach, singer, and visual artist who lives to cultivate creativity in themselves and others.
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Give the gift of the Gratitude Blooming card deck at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week we explore different paths to social emotional learning, somatic healing and emergence. How do we stay open to change and adapt to it?
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Give the gift of the Gratitude Blooming card deck at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Sometimes life makes you pause in profound ways. This is what happened to Liz Childs Kelly, a writer, host of the Home to Her podcast, Sacred Feminine researcher and educator.
At a business conference, Liz stopped in her tracks and made a profound pivot in her life. She left the corporate world of marketing in the San Francisco Bay Area and moved to be closer to the land in rural Virginia.
Learn how Liz came to create Home to Her, which is part remembrance, part movement to reclaim the ancestral wisdom of the Sacred Feminine, an ancient spiritual force older than time itself. She believes when we reconnect with this powerful energy, we have the ability to heal ourselves, our communities, and our relationship with our planet.
More about Liz:
Liz Childs Kelly is a writer, award-winning researcher, educator, community builder, and host of the popular Home to Her podcast, which is dedicated to amplifying the voices of the Sacred Feminine. Her writing has been featured in a variety of online publications, including Forbes, Mashable, Rebelle Society, Human Parts (a Medium publication), and Braided Way, as well as the Girl God Books anthology Just As I Am: Hymns Affirming the Divine Female. An initiated priestess in the 13 Moons lineage, she also holds certifications in Reiki, as well as Vinyasa and Yin Yoga.
Liz lives in rural Virginia with her family, and can often be found exploring the nearby Blue Ridge Mountains or wandering in the woods behind her home.
Find encouragement to practice with the Gratitude Blooming oracle bot in our metagarden on discord: https://discord.gg/MeRrhxKax4
Share our podcast with a friend! We appreciate your support and help so we can bloom. Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Give the gift of the Gratitude Blooming card deck at www.gratitudeblooming.com. This also supports our show.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Dr. Sofia Costa is an author and artist with a Doctorate in Physical Therapy. She connects to the art of alchemical medicine through sacred words, sound, energy healing, and custom handcrafted creations.
Originally from Puerto Rico, Dr. Sofia was born into a family line of healers, shamans, and medicine men and women, allowing her to gain access to ancient wisdom and Spiritual practices that amplify Heart-Earth connection.
Dr. Sofia guides people on a heart-centered journey to alchemize fears, integrate a new way of Being, and embody the truth and power of who they are so they can strengthen their connection to Self, Earth, Lineage, and Love.
To live wholeheartedly is Dr. Sofia’s intention. Learn more about her at https://www.drsofiacosta.com
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Give the gift of the Gratitude Blooming card deck at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This theme for the second season of our podcast is Collective Acceleration.
We believe stories are maps. These words are a technology to help us navigate life.
The 39 plants in the Gratitude Blooming card deck are wayfinding points to our Collective Acceleration.
Each week we share stories from the frontlines of this new landscape. We will have teachers, healers, leaders and many other changemakers join us to share their emergent practices.
The stories become the map we create together across our lives and even into the metagarden.
For each episode, we will drop a new limited-edition digital art, an NFT. Collecting them is how you can support our podcast, movement and participate in future utility, including discounts at Gratitude Blooming and Hestia Retreat Center.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Protocols are the basic set of rules that define how information can be exchanged whether it is a biological cell or the transfer of data between computers, even cryptocurrency.
This week we explore the theme of Infinite Possibility, represented by the delphinium, and learn about spiritual protocols from Michael Pom Preston from the Winnemem Wintu tribe of Mt. Shasta in Northern California. He claims spiritual responsibility to the winnemem wywakit (McCloud River) and this is the spiritual background that he speaks from. He is also an enrolled member of the Susanville Indian Rancheria in Susanville California as a descendent of the Wada Ticutta Numu (Seed Eater Paiute), Modoc, and Ilmawi/Madesi Pit River tribes.
He shares how ceremony and spiritual enlightenment are the highest technology there is, even in our day-to-day life. There are rules to it and spiritual bypassing is not allowed as a matter of physics.
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Give the gift of the Gratitude Blooming card deck at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
20 Jun 2022
We are emotional beings with somatic coach Steve Seto
Embodiment practices are reminders that we are emotional beings before we are physical beings, according to somatic coach Steve Seto. He shares how your emotions are not something you watch like a television show, but something you experience directly.
In mindfulness practices, there are times when it is good to be like a sky and watch the cloud of your emotions. Sometimes, however, we feel sadness or grief and all we can do is be the rain and let the water flow.
Collect the Daffodil NFT representing Beautiful Sadness.
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Every moment matters. Teacher and blogger Livia Chan learned early in life that you don’t know when it will be the last time you get to say goodbye to the ones you love. In her 20s, Livia lost her best friend and grandmother. Since then, Livia has made it a point to make sure to count her blessings by making every moment count. She calls these everyday moments Atomic Interactions.
Valuing these small moments is a practice of healing or feeling into our wholeness. This conversation leans into the Gratitude Blooming theme of Healing represented by the Peony, which you can also collect as an NFT. https://mirror.xyz/gratitudeblooming.eth/6O3wcMnZBlEVjOgqapyeYGQXzOFFXAnCUiPGdVxLrNY
You can always find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
04 Jul 2022
Beyond mindfulness with UK psychotherapist and Misfit Robots co-founder Marianne Le Coyte Grinney
We are part of something bigger than ourselves. This week, we are joined from the UK by psychotherapist and co-founder of Misfit Robots Marianne Le Coyte Grinney.
Together, we explore the systems of care that are essential to our mental health and the Gratitude Blooming theme of Sorrow, represented by the flower the Touch-me-not.
Marianne reminds us that mental health at its most basic level is a simple way to talk about the health of our brain.
Some simple practices introduced by Marianne to help get grounded: Pay attention to your screen time. Less is better. Get rest. And recognize that FOMO happens. It’s okay to feel and to figure out what will make you feel better.
Lastly, Marianne introduced the practice of autogenics, a method to support relaxation. It means “coming from within”. The practice supports connecting to your own nervous system and to calm it down.
Learn more about Marianne’s mental health work in web3 at https://twitter.com/MisfitRobots
Collect the ephemeral Touch-me-not NFT as a powerful reminder for what matters to you and a great way to support the show.
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
11 Jul 2022
Want emotional freedom? The stoic secret is in your reactions according to @Zeneca_33
Emotional freedom is learning you can’t control the world, but you can control how you react to it. We explore in this wide-ranging conversation with stoic-inspired NFT leader @Zeneca_33 how he overcame his depression, his relationship to alcohol, dropping out of law school to become one the driving forces in the world of NFTs and web3.
One key inspiration (and namesake for his online handle) is from Seneca, a stoic philosopher from 2000 years ago, who said, “Difficulties strengthen the mind, as labor does the body.”
Another key inspiration for @Zeneca_33 relates to the Gratitude Blooming theme of Friendship, represented by the nasturtium. He gives credit to the “unending conversation” he has with his best friend for helping him be where and who he is today.
Collect the Nasturtium NFT with its two pollinating bees and the theme of friendship as a reminder of who you appreciate in your life. It’s also a great way to support us sharing more gratitude in the world.
Finally, in the meme spirit of web3, go touch some grass today!
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s theme is HOPE represented by the Azalea flower NFT. With recovery advocate Aaron Marks, we explore the biological and emotional impact of substance use. This knowledge comes from his own 17 years in recovery. He asks a very simple question to make addiction clear: If you were very thirsty or hungry, what would you do to fix that?
He is a leader in the space as the Co-founder of Misfit Robots, an NFT project building out Mental Health as a Service in Web3, President of the Board at a non profit treatment center, the Chair of the Prevention and Education Subcommittee for the US Attorney’s Opioid Task Force, a public speaker, and fierce advocate for reducing the stigma surrounding mental health and substance use disorder.
To keep the lights on he works in blockchain/crypto payments as the Transaction Services Sales Director at Circle.
Twitter: https://twitter.com/AfromCLE and @misfitrobots
Collect the Azalea NFT with its vibrant feeling of hope, even when life is its most challenging.
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s Gratitude Blooming podcast theme is Joy & Presence, represented by the Indian Paintbrush NFT. We hear from the artists about the inspiration for the flowing relationship between the hummingbird and the flower.
We then talk with energetic therapist Kitty Folmer (MSc) who studied Clinical Psychology at the University of Amsterdam. She wanted an alternative to medications for the depression she had experienced in her youth. After graduating, Kitty immersed herself in healing and regression therapy in her search for truth and the meaning of existence.
She found healing by connecting to the earth and through intensive training at the Barbara Brennan School of Healing. Kitty has found community and web3 spaces like ZenAcademy as a way to change the world.
Collect the Indian Paintbrush NFT with its dynamic hummingbird movements which are just beyond what is visible with the human eye.
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s Gratitude Blooming theme is Sing represented by the Foxglove NFT. We hear a powerful story of what finding your voice truly sounds like from Melissa Lau, principal of Seachange Coaching. Through the power of singing in a foreign language, she unlocks her unique voice, her heritage and her purpose, including the science behind the transformation.
Not only does Melissa focus on Mindful Leadership, but she has over a dozen years of business experience in the trenches — including consulting for Fortune 500 C-suite teams at McKinsey, and in senior leadership roles at top technology companies. Melissa believes that the key to leadership is to learn from nature. Nature doesn't thrive in a mono-cropping culture. All forms of diversity are welcome and necessary for thriving.
Her education includes a MBA from Harvard Business School, a BA from Yale, and a CPCC from the Coaches Training Institute.
Collect the Foxglove NFT with the bee burrowing into the flower.
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
09 Aug 2022
Sometimes life happens to you, but it doesn’t have to crush you.
This week’s Gratitude Blooming theme is trust represented by the Wildflower. When times are tough, how do we trust enough to remain unmoving until the water clears itself?
Mario Jefferson’s story inspires us to create new personal narratives around trusting ourselves, each other, and the systems we exist in.
As a black youth raised in the foster care system of the south, Mario witnessed life through failed family, community, religious and legal systems. Rather than being crushed by the violence and disillusionment of his upbringing, he found a way to maintain his sunny disposition on life.
He traveled west to join the Occupy LA Movement, which became a critical turning point to leverage his natural gifts as a mediator, technologist and systems thinker in creating a new financial system we can all put our trust in, especially for his daughter and her future generations.
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
After receiving several requests to feature more from our conversation with Zeneca - Enjoy this episode featuring our full length conversation with @Zeneca33!
Check out our recent episode on Friendship and our highlights from this conversation here:
Collect the Nasturtium NFT with its two pollinating bees and the theme of friendship as a reminder of who you appreciate in your life. It’s also a great way to support us sharing more gratitude in the world.
Finally, in the meme spirit of web3, go touch some grass today!
Find encouragement to practice with the Gratitude Blooming cards in our metagarden community on discord: https://discord.gg/MeRrhxKax4
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
23 Aug 2022
Blood Memory: Without healing, we repeat the brokenness of the past
Blood memory can be described by your ancestral and genetic connection to language, songs, spirituality, and teachings. Your ancestors are in you all the time and everything they experienced is in you. And you have an opportunity to heal and grow in each moment. This week we are joined by Arella Trustman M.A, a member of the Walker River Paiute Tribe of Nevada who shares how we can move from victim to survivor to hero. It’s not always linear, but it is possible.
The Gratitude Blooming theme of strength is represented by the redwood. The digital art bridges a whimsical interpretation of a redwood illuminated by a full moon with an owl sitting on a series of ascending triangles.
Arella Trustman M.A received her Master’s degree from NYU in Psychology with a Clinical focus in May of 2021. Her thesis, titled, "Healing Indigenous Historical Trauma: Perspectives of Resilience, Resistance, and Decolonization of Treatment” is an exhaustive review from the novel perspective of alternative and resilient responses to histories of oppression. Her thesis proposed decolonization of mental health diagnosis and treatment with a strengths-based approach and integration of traditional healing practices. Arella has shifted professionally into Web3 where she leverages her skills to build communities and educate individuals in the space about mental health. On the side, Arella continues to do consulting work for Stewart Indian School in Carson City, NV and has contributed materials on Indigenous Historical Trauma for their cultural center and a 4th grade level mini-textbook on Nevada Native History for teachers.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
29 Aug 2022
The opposite of violence isn’t peace. It’s community.
This week’s podcast theme of discovery is expansive from the deeply personal to the full human experience. The digital artwork takes us beyond the day and into the night. The agave flower opens up to the cool light of the moon and pollinating bats.
Balancing being a social entrepreneur and parent, Kabira Stokes joins us to share her unique story. She can trace her Quaker roots to the 1600s in Pennsylvania and Jewish immigrants from Poland, but also grew up in a Sufi Muslim community as a blond white woman.
Activated by protesting the Iraq war and seeing the violence in Los Angeles, Kabira founded Isidore Recycling to recycle electronic waste and hire formerly incarcerated workers. She learned that you don’t fight terror with terror. You don’t fight violence with violence.
As a parent and human being, she sought to find empathy. To hear the call of crisis with compassion. To love through discomfort.
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week we explore the theme of tenacity, represented by the dandelion, with artist and musician Radhika Vekaria. Even after a big life challenge, Radhika shares that the heart doesn’t need protecting. It’s protecting us. Hearts don’t break, only our expectations. She found we can always recharge the heart with love and breath.
The digital artwork of the dandelion is juxtaposed against selected words from Charles Darwin, reflecting the unique relationship between nature and culture.
Radhika is an artist delivering ancient eastern philosophies primarily through the medium of music. In her career, she has played on world stages with luminaries such as Prince and throughout Europe with many known artists and bands. Despite being born in the UK, Radhika was deeply drawn to her African and Indian heritage.
Today she resides in America and throughout her work, whether teaching, speaking or creating, Radhika expresses through to the roots of the Vedic sciences, astrology and practices over 5000 years old. She is a speaker for causes close to her heart, for sharing knowledge that enliven and encourage clearer choices, creating a world our deeper selves want to experience. She is driven by the harmonic connection between humanity and the world around and says "Only in finding inner truth will we experience outer peace".
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
Learn more about our guest here:
Site: www.radhikavekaria.com
IG: iamradhikav
TW: radhikavekaria
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Explore the Gratitude Blooming theme of Perspective through the agapanthus flower and a conversation with author and co-founder of the Center for Wild Spirituality Victoria Loorz. She reminds us, as does the art, that what is unnamed is forgotten.
We are invited to listen to the wilderness, which can be translated as the voice that speaks. When we listen first, then we can be in a healthier conversation. And it is important to know that this doesn’t have to be all serious. In fact, the more we play with these practices the faster they become our normal.
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
Learn more about our guest here:
https://www.victorialoorz.com/
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Play with this moment. It may give you an opportunity to dance with the sublime. This week we talk with community leader and environmentalist Effie Turnbull Sanders and explore the theme of Reverence inspired by the Gratitude Blooming sunflower.
Last year, Effie brought the Gratitude Blooming Circle practice to her team at the University of Southern California where she is the VP of civic engagement and economic partnerships. The weekly practice has helped her team become both more vulnerable and playful, which has been important with more remote working.
Effie also shares how as a six year old in a rural coal town in Virginia beginning her own dialogue with nature. Her reverence for nature has only grown since then. Active in public and nonprofit service, Turnbull Sanders is currently a governor’s appointee and environmental justice commissioner for the California Coastal Commission. Turnbull Sanders has been an active board member and adviser to the Los Angeles League of Conservation Voters and the Santa Monica Mountains Conservancy.
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
There is a myth about scarcity. When we connect to each other the separation and supremacy that rely on the idea of scarcity fall away. Inspired by the rose of sharon, this week we talk abundance with poet, strategist, designer and philanthropic and capital advisor Taj James of Full Spectrum Labs.
His father from Alabama and his mother with Scandinavian roots via the midwest, for Taj the spiritual and political were connected like the front and back of his hand. Since the age of six, he was focusing on fixing the world, in particular the idea that man is separate from nature. We are nature.
Taj studied with Thich Nhat Hahn in Plum Village where he learned mindfulness leads to concentration and concentration leads to insight. Moreover, he was told by a monk that a river of love flowed through him night and day. He was loved. You belong here. With this insight, he felt the power of being kind, including to yourself, and the importance of paying attention.
With inspiration from Howard Thurman, Taj reminds us: “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
Follow Taj James on IG @tlrjames73
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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This week we invite you to alchemize your belly breath. To transform pixels to atoms. To go from digital to analog. With guest Dr. Paul Chengpo Wang (aka Sifu Paul), we invite you to retreat into your well-being and wholeness. The Gratitude Blooming theme is patience, represented by the chamomile. Our artist Arlene Kim creates her first animated gif, a fun and delightful homage to Takashi Murakami. Her chamomile flowers light up as guides to joy and restfulness.
When Dr. Wang is not traveling around the world to teach or treat patients, he enjoys training and being in nature, meditation, and retreat. Besides application of classical acupuncture, Chinese medicine, neigong, martial arts, calligraphy, guqin, and perennial philosophy, his interests include scientific findings in photobiology, quantum biology, the autonomic nervous system, the mirror neuron system, the microbiome, telomeres, epigenetics, mitochondrial disease, intergenerational trauma, and the fundamental forces.
Dr. Wang earned a Bachelor of Arts (BA) in Integrative Biology with an emphasis on human locomotion and biodynamics as well as minor studies in Chinese philosophy from the University of California at Berkeley. He also attained a Master of Science in Traditional Chinese Medicine (MSTCM) and a Doctorate in Acupuncture and Chinese Medicine (DACM), both from the American College of Traditional Chinese Medicine. He is professionally accredited by the California Acupuncture Board as a Board Licensed Acupuncturist (LAc). His official certifications as a Sifu of WingChun (詠春拳師傅), WingChun Fifth Technician Grade (詠春第五級技士), WingChun Combat Instructor (詠春技擊教師), and Escrima Fifth Level (武器第五段士) are conferred from the International Academy of WingChun (IAW).
Website: daocenter.com
Email: info@daocenter.com
Instagram: @sifupaulwang
Facebook: /paulcwang
Substack: daology.substack.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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Being there for each other. That’s the core inspiration for bar owner and author Cedd Moses. He says, “It’s not worth growing unless we can be there for each other.” He is on the path to redefine the hospitality industry with his bars and company Pouring with Heart, which is also the title of his new book: Pouring with Heart: The Essential Magic Behind the Bartenders We Love.
This week we explore active listening, moving from technical skills to human skills and with Cedd Moses we are reminded of the aphorism that culture eats strategy for breakfast. His company is 450 people strong and his vision is to grow to 2,030 by 2030 based on values of lovingkindness.
His book starts with this quote:
"In the past, jobs were about muscles, now they're about brains, but in the future, they'll be about the heart." -Dame Minouche Shafik, London School of Economics
Science also supports this heartfulness approach. Meditation leader Jack Kornfield shares that researchers like Richard Davidson have amassed evidence that measurable changes to our brain and nervous system occur 10x faster when heart practices like compassion and lovingkindness are incorporated with mindful attention.
The flower for this podcast is inspired by the gardenia and the theme of gentleness. The art is an animated gif, which moves a soft pink circle into the black and white sketch of the gardenia. It creates the feeling of permeability and invites us to soften our edges. How would you interpret the art?
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
18 Oct 2022
Everything is alive and everything is listening to you
Life is not a script. It is a conversation. Life is going to life. How are you connected to it?
Cultural anthropologist and culture keeper Dr. Erika Powell shares when she learned to pray from a Lakota elder. In a meadow in South Dakota, the elder shared: everything is alive and everything is listening to you.
Before this moment, she asked whose inbox was getting my prayers. When she connected to the life all around her, everything changed.
She says, your purpose is to be human and to have this human experience. To connect to our shared humanity, the light and dark.
The artist Arlene Kim Suda shares this theme of prayer through both her drawing of the rhododendron juxtaposed with three triangles. She also read a piece from the poem Ash Wednesday by T.S. Eliot, which includes the beautiful paradox: "Teach us to care and not to care / Teach us to sit still."
How do we build compassion and be non-attached? All of this is an invitation to be less judgemental. We all want to feel connected to something bigger than ourselves.
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
Check out the new Gratitude Blooming journaling notecards at www.gratitudeblooming.com.
If there’s a project, idea or vision you’d like to bring to fruition or clarity, Erika is the creative midwife that you want to guide you & help you navigate the process & journey.
Fostering transformation at the personal & professional levels as well as creating workplaces & cultures where employees thrive are at the heart of Dr. Erika Powell's work and teaching. Dr. Powell is bilingual in Spanish, holds a doctorate in Instructional Technology & Design from the University of Virginia, and a MS.Ed in Intercultural Communication from the University of Pennsylvania, and a BA in Cultural Anthropology from Haverford College.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
This week’s theme of Wholeness embraces both the light and shadow. Artist Arlene Kim Suda shares this inspiration from Jun'ichirō Tanizaki — 'Were it not for shadows, there would be no beauty.’
We are encouraged to remember the beautiful grays and that our wholeness will never destroy us.
Joined by the intuitive and thoughtful strategic advisor and executive coach Stephanie Ervin, she reminds us that “We are more than our jobs that we show up to do.” Her company is named Feathership and is a reimagining of leadership that can be both light and powerful. She sees this type of wholeness as a path to liberation, even when she’s had to reconcile her own bi-racial identity and to accept herself, she had to forgive those who were hurtful.
Over the past decade, she has founded, designed, and led strengths-based leadership pathways for the public education system. Her award-winning work on action research and communities of practice has been featured in Mills College's research publications.
Learn more at Feathership.com or follow her on instagram @Feathershipdotcom.
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
You can always email us at hello@gratitudeblooming.com. We want to hear from you!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
01 Nov 2022
Collective Acceleration with Zen Master Norma Wong
Teacher and thought partner Norma Wong (Norma Ryuko Kawelokū Wong Roshi) joins us to reflect on everything from ancestry to neuroscience to her own childhood influences. Abbot of Anko-in, an independent branch temple of Chozen-ji, Norma articulates the Collective Acceleration of this moment, which also serves as the title and inspiration for the second season of our podcast.
Inspired by the Gratitude Blooming theme of remembrance and the poppy, Norma challenges us to exercise more choice. She asks, do we choose to bloom or stay in the ground? Plus, she shares how together we might rise to the occasion, and not get swept away by the tide.
Wong serves practice communities in Hawai‘i, across the U.S., and in Toronto, Canada. Among her areas of teaching: waging peace; leadership and strategy in the 7 generations context.
Wong served as a state legislator, on the policy and strategy team for Governor John Waihee, and community organizing and policy work in the Native Hawaiian (indigenous) community.
She is a Native Hawaiian and Hakka who lives in Kalihi Valley on the island of O`ahu in the Hawai`i archipelago.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
11 Nov 2022
Our full-length conversation with Pastor Keith PK Jenkins on Growth and the Grapevine (Card #33)
Our full-length conversation with Pastor Keith PK Jenkins on Growth and the Grapevine (Card #33)
This week, we’re excited to preview an upcoming episode on the theme of Growth and the grapevine by sharing our long-form interview with Pastor Keith PK Jenkins.
Keith is a strong leader who through humility and compassion gains access to the hearts of other leaders. His honesty and integrity creates opportunities for him to be a bridge builder. He effectively communicates cross-culturally and bridges the generations. He’s a seasoned leader and father in the faith who ministers with a prophetic anointing. He is passionate, inspiring, bold and humorous. Through his personal testimony and transparent delivery of the gospel many come to faith in Jesus, are healed and inspired.
Follow:
Instagram - @pk_pastorkeith
Facebook - @KeithPKJenkins
Twitter - @Keith_O_Jenkins
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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15 Nov 2022
Our Full Length Conversation with VC Tang on Self Care inspired by the Allium Triquetrum/3-Cornered Leek (Card #10)
Our Full Length Conversation with VC Tang on Self Care inspired by the Allium Triquetrum/3-Cornered Leek (Card #10)
We're cooking up some gratitude this week with this long-form interview with VC Tang on the theme of self care as it relates to community care. We hope this conversation inspires you to nourish yourself by cooking and eating with others!
VC is an author, cook, and martial artist who happens to have an MBA and an entrepreneurial spirit. She just released her first cookbook and it’s got tasty stories and recipes from her Thai community.
For her, cooking is an artform that is as much about bodily sustenance as it is about feeding our spirits with stories. When not in the kitchen, VC has spent most of her career in nonprofit program management, and is also a Taiji and Zen practitioner, and a proud alumni of the Berkeley Thai Temple’s performing arts program.
Find out more about VC and support her work:
IG @stirfrystories
www.stirfrystories.com
Crowdfund the book tour at buymeacoffee.com/vctang
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
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------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
23 Nov 2022
Why Gratitude? Explore & Practice with the Gratitude Blooming Team
We're taking a step back this week to explore the question of "Why gratitude?".
One answer is self-care. The brain has a biological bias to focus on the negative and gratitude disrupts this bias. This negative instinct sits in our amygdala, which while only the size of an almond is nearly as old as the dinosaurs.
The other "why gratitude", and the one that is truer to our hearts, is because we are human beings and yearn for a deeper connection to each other and the world around us.
Gratitude is the bridge where we can cross from our own self-care to the care for each other.
Yes, we have this “reptilian-brain” that is often quicker to respond to the unexpected than the prefrontal, executive decision-making part of our brain. Yes, gratitude releases dopamine and serotonin, which give us both motivation and emotional stability to disrupt our default settings of fight-flight-freeze.
Gratitude makes visible what you value. It’s proactive and prosocial.
We hope you take some real-world lessons from today’s live gratitude practice with the Gratitude Blooming team, Belinda Liu, Omar Brownson and Arlene Kim Suda. The themes of discovery, growth and patience feel super resonant this time of year!
Remember, the most important practice is the one that works for you.
And to dig deeper into the complex colonial history of Thanksgiving in the United States, check out the Bioneer's website.
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
For your holiday and end of year gifts for loved ones and colleagues, check out the Gratitude Blooming shop at www.gratitudeblooming.com. Use this code to enjoy 20% off everything in our shop: BLOOM22
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
02 Dec 2022
What can bloom from your vulnerability? Conversation with Angela Oh, Civil Rights Lawyer and Mediator
This week, we explore the theme of vulnerability represented by the winter rose with zazen practitioner Angela Oh. She invites us to imagine vulnerability as choosing the unknown, even if it’s scary. Being vulnerable means walking hand-in-hand with courage.
Angela Oh is a renowned civil rights lawyer (though she would never say that of herself) turned Zen priest turned mediator. She shares how to listen to nature and to be in “right relationship”. More and more her practice is trusting the silence.
Right relationship is like the murmuration of birds. Collective movement can happen when we are not too close or too far from each other.
For the holidays or mindful gifts, check out the Gratitude Blooming shop at www.gratitudeblooming.com. Use code BLOOM22 for 20% off everything in our shop!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
At the heart of Gratitude Blooming is art. All the art is an attempt to bring some kind of healing into the world.
According to the artist and co-founder Arlene Kim Suda, even if the expression of a work reaches just one person at a time, it feels like the slow work needed to build the momentum to create the world we hope and dream to live in.
This week we talk more about the power of art - both creating and interpreting it. Inspired by Oren Slozberg, the Executive Director of Commonweal, we explore Visual Thinking Strategies (VTS) as a process of looking at art that leads to deeper understanding and interpretation. The first step is simply to look at the art.
What do you see?
What colors are used?
What can you describe of the plant?
Once you have a good sense of what you're looking at, the next step is to start asking questions.
What do you think is happening in the illustration?
What might the artist be trying to say?
What does this remind you of?
What is the plant saying?
There is no right or wrong answer in interpreting art. It is a practice of making meaning.
We appreciate your support and help so we can bloom! Please take a moment to give us 5-stars and share a review.
For the holidays or mindful gifts, check out the Gratitude Blooming shop at www.gratitudeblooming.com. Use code: BLOOM22 to get 20% off everywhere in our shop!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
16 Dec 2022
Exploring Presence and Permission to Grow with author and therapist Jor-El Caraballo
In this podcast episode, author and therapist Jor-El Caraballo talks about the importance of presence, permission to grow, sensitivity, memory, security vs. safety, and belonging.
He compares himself to an orchid, a plant that needs very little water, and encourages listeners to focus less on creation and more on spontaneity. He also mentions the importance of consent, disclosure, and reflection in order to save us from the shadow, which is more than the addict of our psyche.
We hope you'll join us on this journey of connecting with nature, culture, and self.
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Every donation helps us continue to bring you inspiring stories — and as a thank you, you'll receive a digital card deck subscription worth $200!
Support our listener-driven podcast with a donation today!
More about our guest:
Jor-El Caraballo is a licensed therapist and cofounder of Viva, a therapy practice with locations in New York, California and Pennsylvania. Caraballo earned degrees in psychological counseling from Teachers College at Columbia University and is the author of the recently published The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self now available wherever books are sold.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
In this intimate conversation, we look back and look forward on the year and the lessons our team has learned from being in close connection to nature.
Belinda talks about how nature has been a profound and lifelong learning experience for her and how it is accessible and universal to everyone.
Omar shares about the importance of gratitude and mindfulness in allowing us to adapt to change and be present in the moment.
Arlene reminds us of the eternal and our shared humanity through nature.
Nature is a source of stillness and presence, and it can help us to understand the cycles and transitions of life. Experiencing nature allows us to deepen our practices of stillness and presence, and provides an anchor points for understanding the world around us.
This week we invite you to take a moment to go outside. Find some soil to put your feet or your hands in. And remember that connection that we all have to the earth that is always available to us.
Every donation helps us continue to bring you inspiring stories — and as a thank you, you'll receive a digital card deck subscription worth $200!
Go to www.gratitudeblooming to sign up for our newsletter to stay up-to-date with new episodes and other exciting updates.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
28 Dec 2022
Revisiting Tenacity from Season 1: Reframing Negative Thoughts
As we transition to a new year, we revisit the concept of tenacity and how it is represented by the dandelion.
The dandelion is a symbol of transformation, going from a yellow flower to a white puff ball to seeds. Similarly, we can transform our minds by practicing gratitude and shifting our focus from negative thoughts to positive ones. This helps us to cultivate a growth mindset and become more resilient.
As we enter the new year, it's a good time to reflect on this theme of tenacity and how we can cultivate it in our own lives. Remember, we have the power to choose which thoughts we want to focus on and to transform our minds for the better.
Every donation helps us continue to bring you inspiring stories — and as a thank you, you'll receive a digital card deck subscription worth $200!
Go to www.gratitudeblooming to sign up for our newsletter to stay up-to-date with new episodes and other exciting updates.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
06 Jan 2023
Forgiveness and walking without a map with optimist Simon Sinek
Join us for a special episode of the Gratitude Blooming Podcast as we explore the theme of forgiveness with author and optimist Simon Sinek. In this captivating conversation, we delve into Simon's personal and professional experiences with forgiveness and how it has impacted his life.
Simon also shares his thoughts on the concept of heartfulness as the new mindfulness and offers some valuable advice on embracing chaos and finding direction without a map. As we enter the new year, this episode is particularly relevant as we reflect on how we want to show up and what we want to experience in the coming year.
The anemone flower represents the theme of forgiveness in the Gratitude Blooming card deck. Remember, forgiveness can be one of the greatest gifts we give or receive. Take some time to consider how you can express gratitude for being forgiven.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
In this podcast episode, Belinda Liu and Omar Brownson sit down with the multi-talented Kameron Green to talk about her relationship to time and how she uses this time of year to reflect on her accomplishments, set intentions, and create an ongoing practice for the new year.
Kameron shares how the pandemic has changed her, both personally and professionally, and how she has shifted her focus on self care, reprioritized her values, and let go of things that no longer serve her. She also talks about finding joy in the work that she does, and how that has helped her to love her jobs in philanthropy and in the entertainment industry. Join us for an inspiring and thought-provoking conversation about how to make the most of the time we have.
Kameron Green is a multi-talented professional who wears many hats. As the Vice President of Professional Learning & Family Philanthropy at Southern California Grantmakers, she plays a significant leadership role in developing and implementing programs that enable members to increase their knowledge, skills, competencies, and networks. Additionally, Kameron is also a radio personality and producer, currently hosting the “Radio-Free Top 23 Countdown,” and co-hosting the Stellar Award-winning show, “Spread the Word,” on 102.3 Radio Free KJLH-FM and worldwide at kjlhradio.com. With a background in education and marketing, she is a graduate of the University of California at Berkeley, with a B.A. in Mass Media Communications. Kameron is passionate about mentoring young people of color and inspiring them to dream with purpose.
Arlene's story of destiny this week was inspired by this song of Dido: https://youtu.be/f3DFaIovZxc
Annie Lennox and London City Voices perform a choral version of ‘Dido’s Lament’ taken from the 10th Anniversary Edition of ‘A Christmas Cornucopia’
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
In this episode of the podcast, "Impermanence - embracing loss," we dedicate it to our beloved podcast producer, Brian Vasquez, who recently passed away. Brian was a self-taught and Grammy-nominated audio producer who never forgot the magic of audio and had a deep appreciation for the craft. He will always be remembered for his love for sound and storytelling.
Brian’s love for audio began at two years old with his first Fisher-Price cassette recorder. On any given day, this small wonder of technology gave his imagination permission to run wild as a sportscaster, a preacher or a musician. He would always remind us that “sound is eternal.”
We also feature our conversation with Karen Mack, the founder of LA Commons, an arts organization that helps communities tell their stories and artists create dynamic works of public art, including with nature. Karen shares her insights on how art and community work together to create meaning, and how technology can both connect and disconnect us from each other. She also reflects on the importance of imagination and the beauty of nature.
We hope you enjoy the closing practice of listening with presence as a way to cherish the relationships that truly matter to you!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
10 Feb 2023
Sacred Ground - Top soil and composting dead people
This week, we interview Katrina Spade, the founder of Recompose, a company that provides funeral service by composting the dead. Inspired by the Gratitude Blooming Wildcard - Lilac, Katrina shares her personal journey and experiences that led her to this work, including her childhood growing up in rural New Hampshire and her background in architecture and design. She explains how composting and gardening were a part of her early awareness of the cycles of life and death, and how her work with Recompose is focused on creating a more natural and sustainable way of dealing with death.
She also talks about the challenges and successes of starting and growing her business, as well as the legal and societal hurdles she faced in this field. Additionally, she shares her thoughts on the funeral service industry and its impact on the environment and the rising conversation around end-of-life and climate change grief.
The goal of Recompose is to make composting the default solution and to create a gathering of community to legalize and prove that it is safe. With this in mind, Katrina aims to make the entire experience, including decomposing human bodies, beautiful and to create rich topsoil in 30-60 days.
Enjoy our closing practice on thinking about your own legacy and what you want to consciously leave behind!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
In this episode, we dive into our relationship with the natural world through the Gratitude Blooming theme of community, represented by the Bleeding Heart flower. Our guest, Ryland Engelhart, co-founder of Kiss the Ground, shares his thoughts on how we can improve our relationship with nature by spending time and attention on it.
He invites us to imagine building a relationship with nature like having good friends, and emphasizes the importance of tending to and reveling in the living world. Join us as we discuss the significance of putting time and attention into our relationship with nature and learn how it can bring joy and fulfillment to our lives.
The nonprofit Kiss the Ground is on a mission to awaken people to the possibilities of regeneration and the name of their organization was inspired by this Rumi poem.
Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.
We hope you enjoy the closing practice of nurturing quality time with a fresh cut flower or potted plant inspired by Ryland's own relationship with nature!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
How do you handle "life mountains?" In this inspiring episode, we sit down with Georgina Miranda, a mountaineer, athlete, social entrepreneur, and explorer. Georgina shares her journey and how it led her to discover the power of mindset and inner strength. She discusses the challenges she faced, including climbing Mt. Everest and the implosion of a previous business venture.
Georgina learned that life will give you lessons and the lessons will only get harder if you don't listen. She shares her thoughts on grieving the disappointments in life, the significance of awareness in creating change, and the harmony between humanity and nature.
Join us as we explore the wild truth of life's mountains. We hope Georgina's story inspires you to tap into your own inner strength and find balance in your own journey. Try out our closing practice on returning to your personal basecamp at home or in nature!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
03 Mar 2023
From Darkness to Light: The Dignity of Time and Boundaries
In this episode, we are joined by Emily Golding, Executive Director of Amplifier, a nonprofit design lab that builds art and media experiments to amplify the most important movements of our times. Together, we explore the Gratitude Blooming theme of Choice, represented by the spring rose.
Emily shares her journey of embodying choice, teaching the joy of choice, and leaning into how ideas incubate in young people. She also discusses the concept of time dignity and how it impacts our well-being with a focus on the importance of setting boundaries and saying "no" in order to create space for our "yes."
Emily shares her personal story with balancing work and motherhood, and the importance of taking time for ourselves to nurture our well-being. She also explores the challenges faced by the younger generation, including eco-anxiety and the pressure to constantly be "doing," and offers insights into how we can create a more fulfilling and purposeful life.
Read more about Emily and her work here:
As an Irish/Latina native of the eastside of Los Angeles, Emily is keenly interested in how the stories we tell shape our collective identity. In her 10+ years in the social impact space, she has collaborated with philanthropists, artists, activists, technologists, journalists, and scholars to launch large-scale media, art, theatre, dance, and film projects that expand our notion of public life. To date, Emily has secured over 17 million in funding from over 100 grantors spanning from the Knight Foundation, the Hewlett Foundation, the Kresge Foundation, the National Endowment for the Humanities, the U.S. Department of State, and global brands like Johnson & Johnson, The North Face, and Louis Vuitton for projects across the United States and Latin America. Program partners have included the U.N., the J. Paul Getty Museum, the Guggenheim Museum, Facebook, and ViacomCBS.
Emily is the Executive Director of Amplifier, a design lab that amplifies the most important social movements of our times. Prior to Amplifier, Emily spent seven years running the national grantwriting and comms firm Girasol Consulting, and served as a writing professor at Occidental College.
She has served as a panelist for the National Endowment for the Arts’ Folk and Traditional Arts grants program and spoken about narrative shift and culture change work at Johns Hopkins University, George Washington University, and on ABC and FOX news. Her writings on politics and culture have been published by Zocalo Public Square and by Harvard University and New York University journals. Emily holds a master’s degree in Journalism from Georgetown University and an undergraduate degree in Modern Literature from UC Santa Cruz. In her free time, she enjoys hiking, creative writing, vegan nachos, and adventures in revolutionary motherhood!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
10 Mar 2023
Curiosity, democracy and moving from fear to purpose
In this episode, we have a captivating conversation with Jim Herr on the theme of curiosity. Jim discusses the importance of self-reflection, looking behind the curtain we create, and questioning who we are. He shares his personal journey of self-discovery and how he overcame the fear of being an imposter or not being good enough. Jim highlights the significance of recognizing our own power and, like Spiderman, the responsibility that comes with it. He shares how he found his purpose in leading an initiative for democracy preservation at the Japanese American National Museum and ensuring that no one is left behind. Join us as we explore the beauty and challenges of self-reflection and making room for those who may not agree with us.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
16 Mar 2023
Beyond Learning: Embodying values and building connection through art
This week, we sit down with Adam Rosendahl, the founder and CEO of Late Nite Art, to explore the theme of Celebration through the metaphor of a bouquet of flowers. Adam reflects on his journey into facilitation and art, including a transformative experience of being blessed as a baby by a monk who noticed that he had "the hands of an artist".
Adam also discusses the power of art and music to help people feel seen and connected, and how Late Nite Art uses an arts-based methodology to support teams from all industries to improve their creative confidence and break routine ways of thinking. He emphasizes the importance of pro-activism and creating experiences that make people feel deeply connected, seen, and supported.
Throughout the episode, Adam shares his insights on how to tune our instruments to be in harmony with the world around us and how to move beyond the first step of learning to truly embody and live out our values. This episode is a reminder to celebrate the things that bring us joy and connection, and to use our creativity to build a better world.
Enjoy our closing reflection question to help you explore what you'd like to be celebrating in 10, 40 or even 100 years from now!
Here's more on Adam and where to explore his work!
Adam Rosendahl is an internationally renowned facilitator, team engagement expert, and the founder of Late Nite Art®, a connection and creativity firm based in San Francisco. He works with the world’s top companies to create transformational learning events that help teams take more risks and build meaningful relationships. At its core, his work is about humanizing people beyond the roles they play at work. Over the past 10 years, Adam has led 500+ events, impacting 10,000+ people across 15 countries. His clients include Pixar, Instagram, and Southwest Airlines – as well as prisons, schools, and nonprofits across the globe.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
23 Mar 2023
The Garden of Healing Album - Special Live Edition
In this episode, we sit down with Ariel Loh, the composer and producer behind Window Seat, to discuss his newest album, The Garden of Healing. This album is a collaboration with Gratitude Blooming and was inspired by the themes and art from our beautiful card deck. We discuss the 10 themes of the album, which range from Forgiveness to Patience, and how each piece of music reflects the intention behind each theme.
Ariel also shares with us his creative process, which involves utilizing a variety of instruments and found sounds to create a unique and immersive sound. We discuss the power of music in promoting mindfulness and introspection, and how The Garden of Healing can serve as a tool for listeners to connect with themselves and nature.
Join us as we celebrate the release of The Garden of Healing on the 2023 Spring Equinox and delve into the world of ambient music and mindfulness with Ariel Loh. Listen on Apple, Spotify or wherever you find your music. This is the first of four music collabs. Enjoy!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
30 Mar 2023
Finding love that fits: Insights from a love researcher
In this episode, we sit down with love researcher, relationship coach and matchmaker Soniyah Singh to explore the Gratitude Blooming card #39 Grace, represented by a rose. Soniyah shares her journey of discovering her passion for helping people become the love they want, and how she believes that healing and attracting the right kind of love starts from within.
We discuss the courage it takes to look within and the importance of taking a pause, as well as the dangers of hiding behind perfection and trying to fit into a one-size-fits-all definition of love. Join us for a heartwarming conversation with a born relationship coach who is passionate, warm, magnetic, and fiery!
Find out more about Soniyah at: www.finding-bliss.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
In this episode, we talk to Ain Bailey, the founder of New Seneca Village, as she shares her insights on the Gratitude Blooming card #17, Humility, represented by two connected violets.
Ain shares how nature is her first community and how important it is to be in relationship to land for land's sake. She feels the unwavering presence of nature, from the big sky to trees, and how they make her feel seen and known. We delve into her recent big move from the San Francisco Bay Area of California to rural Alabama and how she feeds and is fed by nature.
Ain discusses the vision of New Seneca Village, a non-profit retreat space and network that offers nature-based restorative residencies for cis, trans, and non-binary Black, Indigenous, and women of color leaders working towards racial, economic, and social justice.
We explore the question of how we can practice the future now and the resources that are available to us, including time, space, nature, and connection to others. Don't miss out on this inspiring conversation about the importance of living our future vision in the present moment, for the betterment of the world to come.
Find out more about Ain's passions:
Ain Bailey (she/they) is a restoration practitioner whose work is in service to Sacred Futures. She understands sacred futures to be representative of many things, most prevalently in this moment it is defining itself as any present treated with deep reverence and a committed intention to practice our collective, liberated future now.
She is the Founder and Co-Executive Director of New Seneca Village, a retreat center space and social ecosystem for cis, transfeminine and non-binary women leaders of color focused on restoration, connection and visioning.
They are also the Co-Founder and Co-President of Jubilee College, an emerging alternative two year college designed to engage students in exploring relational and spiritually grounded leadership for a post-capitalist world.
Each of these collaborative projects, along with her healing centered coaching practice, are grounded in creating containers within which folks can connect with themselves, with others, with nature and higher consciousness to access their individual sovereignty, purpose and agency for the benefit of the collective.
Ain lives and works on the unceded and ancestral land of the Coosati and Muskoke people, colonially known as Alabama.
When not working, they can be found vigorously avoiding screens, reading, contemplating, journaling, making up songs and playing with their dogs, Bijoux and Sega.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
In this episode of our podcast, we are joined by Liz Childs Kelly, the author of the book "Home to Her: Walking the Transformative Path of The Sacred Feminine." Liz shares with us her journey of co-creating the world she wants to live in by trusting in flow, trust, and faith, rather than following a rigid ten-step formula.
Liz tells us about how inspiration struck her one morning, leading her to write her book, but how it took a few more years of living before it could be finished. The pandemic hit, and Liz found herself driving an RV across the country, dreaming of what the future could hold. She shares with us how her work was not done with her. It took six or seven years to complete. Liz was famished for information on the history of the divine feminine and her extensive research shows that even Neanderthals had carvings that resembled maternal symbols.
This episode will leave you inspired to co-create the world you want to live in and to trust in the flow of life. Tune in to hear Liz's unique perspective on the sacred feminine and her journey of bringing her book to life.
About Liz:
Liz Childs Kelly is a writer, award-winning researcher, educator, community builder, and host of the popular Home to Her podcast, which is dedicated to amplifying the voices of the Sacred Feminine. She is also the author of the new book, Home to Her: Walking the Transformative Path of the Sacred Feminine. Her writing has been featured in a variety of online publications, including Forbes, Mashable, Rebelle Society, Human Parts (a Medium publication), and Braided Way, as well as the Girl God Books anthology Just As I Am: Hymns Affirming the Divine Female. An initiated priestess in the 13 Moons lineage, she also holds certifications in Reiki, as well as Vinyasa and Yin Yoga.
Liz lives in rural Virginia with her family and can often be found exploring the nearby Blue Ridge Mountains or wandering in the woods behind her home.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
In this episode, we sit down with Stacey Street, the COO of Richmond Community Foundation, to talk about the power of love, compassion, and courage. Stacey shares her journey of discovering her true source of power within herself, and how she came to see the innate goodness in all beings. We discuss the importance of narrative change and new stories, and how we can all take steps towards equity and caring for each other.
Stacey also shares her personal practice of singing and how it connects her to her body and intuition. Join us as we explore the importance of stepping into love, taking risks, and giving ourselves permission to be who we truly are.
Don't miss Stacey's practice at the end of this episode. It's such a simple and powerful way to connect to our bodies!
Learn more about Stacey here:
Stacey Street is delighted to serve the Richmond Community Foundation as Chief Operations Officer. Stacey has over 25 years of development, marketing and non-profit management experience. Most recently she was Director of Capital and Major Gifts for Planned Parenthood Shasta Pacific, where she coordinated a significant capital campaign that raised $6.5 million.
Prior to Planned Parenthood, she served as Executive Director for the Berkeley-East Bay Humane Society, where she successfully helped the organization navigate the aftermath of a devastating fire in the shelter.
Stacey also has extensive experience in arts administration, having served as Executive Director for the California Symphony for over eight years. Previous experience in the arts include roles as Interim Executive Director and Director of Development and Marketing at Philharmonia Baroque Orchestra, Patron Services Associate for San Francisco Opera and Special Events Manager for Handel & Haydn Society in Boston.
Stacey graduated Magna Cum Laude from Harvard University with a B.A. in Anthropology. She is a classical vocalist who sings with the Peninsula Women’s Chorus and has studied voice privately, as well as performed solo recitals for over 25 years. Stacey lives in the Bay Area with her blended family.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
In this episode, urban artist and poet SJ Hazim shares his insights on the theme of Simplicity card #18, represented by the humble daisies. He sees the flowers are rooting for him. He speaks about his journey towards creativity and empowerment through the urban arts, and how he uses his talents and expertise to make a positive impact in the world.
SJ believes that INSPIRATION is a powerful force that can drive personal and professional growth. He shares his experiences with finding inspiration in the face of challenges and how it has helped him to overcome obstacles and achieve his goals.
He also emphasizes the importance of empathy and authenticity in leadership and relationships, and how being vulnerable and making emotional investments can lead to deeper connections and positive outcomes.
Through his work with Creative Pathways and Means, SJ is dedicated to helping others tap into their own creative potential and find pathways to success. He is a true champion of authenticity and creativity, and his message is sure to inspire and uplift anyone looking to make a positive impact in their own lives and communities.
Don't miss his closing practice on how to get inspired when you just aren't feeling it!
Find out more about SJ here:
SJ Hazim is a committed and dedicated individual who is deeply committed to the pathway of the creator's journey. He believes that creativity is an essential part of personal and professional development, and he is dedicated to helping others tap into their own creative potential. Through his work with Creative Pathways and Means, SJ has helped develop a range of tools and frameworks designed to support the creative development of individuals and organizations.
As a practitioner of the urban arts, SJ is also deeply committed to using creativity as a means of empowerment and self-direction. He believes that the arts have the power to transform lives and communities, and he is dedicated to using his talents and expertise to make a positive impact.
In addition to his professional pursuits, SJ is also committed to his own continuous improvement. He believes that learning and growth are ongoing processes, and he is constantly seeking out new opportunities and experiences that will help him to evolve and grow as a person. Whether through his work with Top Teer and Creative Pathways and Means or his personal development, SJ is committed to the journey of the creator and is always striving to be better and to make a positive impact on the world. He is now diving into poetry to improve with how some DEI initiatives are rolled out. Look for Authentic Expressions every second Saturday in Topeka, KS at Omni Circle Group, or in a city near you.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Join us in this captivating episode of Gratitude Blooming as we delve into the theme of Wholeness with the remarkable Lorrie Adams. In this conversation grounded by the vibrant Forsythia, Lorrie takes us on a journey of self-discovery and healing, sharing her profound insights and experiences. Her Shamans Cave Maker community also crafted the Gratitude Blooming wooden card deck holders!
From a young age, Lorrie felt a profound connection to nature and the world around her. A transformative moment playing outside in the wintry landscapes of New England sparked a sense of wonder and set her on a path of exploration. Drawing inspiration from shamanism and plant medicine, Lorrie discovered the power of intent and the practice of recapitulation, which allowed her to release the burdens of the past and embark on a journey towards wholeness.
Lorrie's lineage of Makers, a pragmatic and ancient tradition rooted in Western Europe, holds a rich history of self-healing and connection to the natural world. Through her teachings, she shares the importance of reconnecting with our hearts and listening to the silence within our own beings.
Read more about their Woodworking Philosophy: We strive to make all our products with wood either sourced from our property in Kentucky or from local lumber yards. We are able to make almost all of our turned (round) products from limbs and logs cut on our almost 30 acre property.
Our design process uses intent: We look for the piece of wood that has the right qualities and feel to produce our intended outcome. We consider what species of wood to use for each piece.
We ask:
What wood is best for its purpose? How will the finished product look and feel?”
We also consider the person using the object (if possible)
Will the form, feel, species and finish fit the use and aesthetics of the customer?”
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
09 Jun 2023
Beyond the binaries: Who are you finding yourself to be?
In this conversation, we delve into the wild card represented by the sweet pea with Iris Podschun (they/them), a somatic coach. Iris, whose name itself holds significance, shares their early memories and their journey of self-discovery as a queer individual, challenging societal binaries and embracing a path of authenticity.
Drawing from their experiences in community organizing in Washington, D.C., Iris learned about somatics, a practice that focuses on the mind-body connection. They studied under the guidance of Richard Strozzi and explored Aikido, a Japanese martial art, which deepened their understanding of centering practices and the dimensions of height, width, depth, and center.
Iris is a Professional Certified Coach and a Somatic Coach through Strozzi Institute. As the Senior Director of Coaching & Collaboration at RCF Connects, Iris coaches artists, change makers, and nonprofit leaders.
Iris actively supports healing journeys and the creation of spiritual spaces for more freedom, hope, and joy. They find solace in dancing, reading visionary sci-fi, and spending time with trees, truly embracing the wonders of nature.
Follow Iris Podschun's incredible journey on Instagram @thevenerations and prepare to be enlightened by their deep insights and unique perspective.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
What happens when we shift our focus? Join us on this experimental journey as we kick off season three of the Gratitude Blooming podcast with artist Arlene Kim Suda, and embark on a new adventure that might even lead to a retreat with fellow Gratitude Blooming guests!
In this heartfelt and inspiring conversation, we draw both the Azalea card, representing hope, and the Agapanthus card, representing perspective. We reflect on the significance of these cards and dive into the importance of intention, the art of receiving, and being grounded. Together, we share insights on hope, community, and transformation. Plus, discover our exciting new T-shirt - "We are rooting for you" - perfect for gift giving!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
What if you could harness the power of sound and nature to experience true coherence in your life? Join us as we celebrate the release of our new album, The Garden of Joy, and discuss our unique collaboration with the Japanese American National Museum and the National Center for the Preservation of Democracy. We share our journey from spring to summer, exploring adaptive leadership, building team culture, trust, vulnerability, and even touching on a tea ceremony in the Bay Area.
In this season of renewal, discover the importance of creating space for coherence and community. Learn how connecting with nature and others can help you develop a practice of non-attachment and find your groove. Get inspired by an upcoming art exhibit that fosters deeper connections with nature, and hear about the power of creating objects that embody the human touch.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Ever sailed the tumultuous river of life transition, armed with nothing but hope and gratitude? Welcome to the journey of our guest, Charlie Koch, who transforms his life's transitions into opportunities of growth and awakening. Through his weekly family meetings, Charlie discovered the power of Gratitude Blooming, a practice that not only helped him navigate through life's ups and downs but also laid the foundation for an active, empowering life. Harnessing the power of gratitude, Charlie shares how he found a way to explain infinite possibility to a 6-year-old and illustrates the flow of time and possibilities using a riveting river metaphor.
From a passive life, Charlie takes us through his transformation to an active life, using his life transitions as a springboard. He divulges his strategies for introspection and way-making, reminding us of the importance of accepting and acknowledging our emotions, even during times of transition. By building his proverbial raft and identifying core values, he illustrates how we could ride the waves of change with grace and resilience. As we paddle down the river with Charlie, we embrace the unknown, the possibilities it offers, and the vulnerability it exposes. Remember, it's not just about navigating the river, it's about enjoying the raft ride of life's transitions with a dash of humility, courage, and of course, gratitude.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Have you ever considered how gratitude can be a social adhesive, bringing us together to co-create the world we envision? Join us, as we leap into a profound conversation and art installation centered on democracy and empathy with the Japanese American National Museum and the National Center for the Preservation of Democracy. The partners of Gratitude Blooming open up about our journey of stepping into new roles and the power of learning through the process. There's a goldmine here about the development of empathy and coherence that you don’t want to miss.
Our discussion takes an interesting twist as we turn our focus onto the art of intention and the fuel it provides to realize our dreams. Get ready for an inspiring story about harnessing the power of intention, attracting the right people and opportunities to create flourishing opportunities. We dive into practical ways of integrating gratitude into your life, from daily meditation to the use of Joy candles. And as we wrap up, we reflect on the symbol of tenacity: the dandelion, card number six from our deck. The resilience it portrays is not just in its ability to grow anywhere, but also in its healing properties. Will you join us as we explore the art, collaboration, and the extraordinary synergy of intention and gratitude?
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
21 Jul 2023
The Emotional Terrain of Democracy: A Deep Dive into Empathy and Vulnerability
Ever pondered the intricate dance of empathy and democracy? Well, that's precisely what we set out to explore with our esteemed guests, Sofia Alvarez and Jim Herr, from the National Center for the Preservation of Democracy. Through this collaborative project, we created three reflection booths, inviting people to pause in a public square. Together, we navigated the terrain of emotions, giving individuals the liberty to tap into their own emotions and harness their inner wisdom while we talked about our collective journey.
We peeled back the layers of vulnerability, delving into its crucial role in a thriving democracy. The interplay of empathy, power, and vulnerability revealed how these elements can foster a healthy space for emotion sharing, resource pooling, and heartfelt expression. Sofia and Jim lent their insights, shedding light on how our Empathy and Democracy series can facilitate a more in-depth discourse on empathy's role in democracy. We also marveled at nature's role in reminding us of our shared humanity—an essential reality check.
In a world that seems swamped with uncertainty, we underscored the gentle power of kindness and trust. We explored the art of gentleness and how to coax individuals into creating safe spaces for themselves and others. Join us for one of our upcoming pop-up art installations at the Japanese American National Museum—an embodiment of our collective journey. Help us weave together the narratives of empathy, vulnerability, gentleness, and democracy—a tapestry that promises to be rich in insights and revelations.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
27 Jul 2023
Art and Inquiry: Pathways to Empathy and Democracy
What if you held the power to direct the energy of democracy through your personal feelings and actions? We promise to illuminate this connection as we explore the intersection of art, empathy, and democracy in this live recording at The Democracy Center with director Jim Herr.
The journey delves into creating space to pause and reflect on non-attachment, gratitude, and mindfulness. We reveal how kindness and compassion can enrich your daily life, and the profound impact of nature in helping us connect with our hearts. There's also a discussion with the audience around the themes of intention and curiosity in gratitude and their potential to foster empathy, the concept of impermanence, and how curiosity can help us understand our world better.
We traverse the power of emotional reflection and connection, and how they can bring us closer to understanding ourselves and others. There's a profound discussion on the power of language to share our stories and build community, and how art and inquiry help us navigate our feelings. Lastly, we'll uncover the power of music, control, fear, and how connecting with our emotions can help us shape our world.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
How can a simple pause unlock the magic of co-creation and our collective superpowers?
Join us as we explore the intentions behind Arlene's latest pop-up art exhibit, "The Forgiveness Reflection Booth", and how pausing to connect with found objects in nature can bring comfort, kindness, joy and wonder to our everyday lives.
We also focus on the theme of self-care as a powerful reminder from nature of how nurturing others and our planet can serve as an extension of caring for ourselves.
Enjoy this journey of discovery, healing, and growth.
Let's bloom together! Meet us in Los Angeles for our live podcast event series with the Center for the Preservation of Democracy. Or... join us on a nature retreat this fall by emailing us at hello@gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
21 Aug 2023
The Art of Surrender: Making Peace with Your Choices
Ever feel like life's pace is too fast? Ever wish you could just press the 'pause' button and breathe? Well, you're not alone. Join us with yoga instructor, Susie Lee, about the power of slowing down, leaning into uncertainty, and finding balance amidst chaos. Susie shares her personal journey with discovering the Gratitude Blooming card deck, which she now uses as a tool to infuse her yoga classes with intention and harmony. Pausing creates room for profound clarity and connection.
As the conversation unfolds, we discover how disruption can be a doorway to infinite possibilities, rather than an obstacle. We explore the art of surrender, the joy in receiving, and how nature can aid us in cultivating a sense of wholeness, particularly during unsettling times.
We also explore how Susie's creative role with Gratitude Blooming is helping us create beautiful new products that serve as tangible reminders for us to stay grounded and connected. This episode is a rich exploration of the intersections of gratitude, intention, and balance in our everyday lives. You won't want to miss it!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
There is more to reciprocity than giving back. Our guest, Christine Liboon, a PhD student in Education, is here to take us on a deep exploration of her findings. She shares her fascinating research around the Filipino concept of 'utang na loob', which she and her colleagues are redefining as a gift rather than a debt. We also explore the symbolism of currency as not merely monetary exchange but a representation of a promise or a commitment.
The second part of our journey with Christine leads us into an important conversation about self-care, joy and reciprocal relationships. Drawing from her personal experiences, she underlines the essence of rekindling joy in activities we love, the significance of introspection, and the need to rebalance life.
She makes us rethink kindness and gentleness, not just as virtues, but as tangible bridges connecting self-care and community. As a parting gift, we invite you to embrace and feel the power of gentleness through music. So, get ready to be inspired and challenged in equal measure in this enriching episode.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
15 Sep 2023
Reframing Fear and Embracing the Unknown: A Creative Journey
Ready to reframe fear and the unknown as fertile ground for creativity and change? Our illuminating conversation aims to inspire you to do just that. We explore the "J-curve", a trajectory of change that involves embracing failure and loss, while co-creating a future outside traditional conventions.
The dance between fear and creativity forms the heart of this episode. We invite you to consider the vital role of the unknown in collective change and how artists harness this uncertainty. While fear can stifle, it can also spark creativity when viewed through a lens of joy and playfulness. We also discuss the concept of 'enough', inviting you to examine the roots of your fears and construct metaphorical houses to safeguard your dreams.
Let's take a moment to reflect on how we protect our dreams. We focus on the power of gratitude and freedom, discussing ways to shield our dreams from fear and nurture playfulness for resilience. We bring to light the significance of creating space for failure from an Asian-American perspective and how the unfamiliar can lead to rewilding our hearts. It's more than a discussion; it's a journey into the unknown. Are you ready?
Also, listen to the wildcard song from our Garden of Healing album for inspiration.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Welcome to a journey of courageous self-expression, a voyage across the realms of identity, gratitude, and remembrance. How do you find your authentic courage? In today’s conversation, we explore this question, and so much more.
What's more, we have a new segment – a heartfelt invitation around the beautiful questions that reside in our lives. Join us as we engage with you, our listeners, to unveil the questions you are holding.
Beat by beat, we’ll navigate the dynamic concept of courage, and its myriad manifestations, especially when fear tries to cloud our vision.
Also, as a part of our ongoing collaboration with the Japanese American National Museum, we’re taking on themes of empathy and democracy. Adding to our exploration, in a few weeks, we will be joined by our esteemed guest Lea Endres, co-founder and CEO of Nation Builder, sharing her insights into the practice of democracy.
As we delve into the Gratitude Blooming deck, we’re setting our sights on these evolving themes, culminating our journey with a music practice amplified by the power of infinite possibility. So, grab your headphones and join us as we tune into courage and mindful expression.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Have you ever wondered how the power of pause can lead to achieving more? Today, we're joined by Emily Lynn Wendell, who takes us on her personal journey of battling an autoimmune condition while simultaneously building a business. Despite the challenges, Emily's story is one of resilience and creativity. She likens her experiences to building wire sculptures one wire at a time, a testament to her patience and determination.
Taking a step back from medical school due to her health situation, Emily redirected her passion for medicine into exploring integrative medicine, art and somatic work. Her unique blend of modalities, coupled with the importance she places on play and joy, makes for an intriguing insight into managing difficult circumstances. Emily's journey offers valuable lessons on the role of curiosity, patience, and playfulness in maneuvering through life's challenges.
In our closing conversation with Emily, we delve into the theme of self-cultivation and the journey of finding hope. Emily opens up about her use of Human Design to find focus amidst her health journey and the role of meditation in connecting with inner strength. Drawing inspiration from the Gratitude Blooming card deck, she shares her insights on patience, hope, and gratitude. Emily's journey serves as a powerful reminder of the importance of self-care, patience, and the transformative power of a good pause.
Join us to listen to the Gratitude Booming x Window Seat music collab: Self-care.
Find more about Emily's journey on IG at @emilylynn415
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
Imagine a world where tenderness takes the political stage and grace is nurtured enough to birth something beautiful. In today's heart-to-heart, we sit within the hard cracks and rubble of life, armed with a gentle energy, exploring how we can endure the world's heaviness without being swept away by it. Drawing inspiration from Bayo Akomolafe's call for a politics of tenderness, we invite you to join us in this moment of vulnerability as we turn to the Gentleness card from our deck, a beacon created in a moment of overwhelming emotion. We delve into the importance of creating a space for discomfort to arise and the necessity of channeling a tender energy before taking action.
But, our journey doesn't stop at tenderness; forgiveness, too, holds a vital place in our discussion. Ever experienced the therapeutic power of art and music? We're inviting you to pause, reflect, and embrace the themes of healing and forgiveness, creating room for the discomfort of change. Light a candle for healing and listen to our song Forgiveness, for yourself and your community. Reflecting on the anemone card from our deck, a symbol of forgiveness, we navigate through the strength it takes to weather challenging times and the energy required for true forgiveness. Remember, tenderness, grace, gentleness, and forgiveness are the pillars we need in our lives, and this conversation hopes to serve as a gentle reminder.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
16 Nov 2023
Reimagining Democracy as an Everyday Practice of Listening, Speaking & Asking
How do you find hope and personal empowerment in the face of war and political unrest?
According to Lea Endres, the CEO of NationBuilder, democracy is the least violent form of government currently known to humans. It's a system. It's also an idea. And it lives in our imaginations.
Research shows that when citizens are actively engaged in showing up for their community, it can actually turn the tide in countries that have slid into authoritarianism. Human beings will not endorse or advocate for violence against another group until they have dehumanized that group. Dehumanization is a prerequisite for violence.
Lea reminds us that we each have personal power and agency. When institutions fail, it's actually civil society that can bring us back into a healthy balance.
For our second live podcast series, we reimagine democracy as an everyday practice of listening, speaking, and asking questions in a new way to humanize one another and build our muscle of empathy.
Tune into this raw, inquisitive conversation with our live audience, the Gratitude Blooming team, Jim Herr from the Democracy Center, and Lea Endres from NationBuilder.
Enjoy the captivating intro and closing beats of the Taiko drummers from On Ensemble to notice more fully with your heart.
Share your perspective as you experience this practice with us at hello@gratitudeblooming.com!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
You ever find yourself searching for an antidote to the chaos of the world? Let's journey together into the warm, comforting embrace of hope, gratitude, and the soothing scent of candles. Special guest Kate De Palma, former teacher turned candle artisan and founder of Scented Designs, illuminates us with her story of transformation. She shares her leap from the classroom to the candle workshop, and how her newfound passion became a beacon of joy and community.
Our intimate conversation continues under the soft glow of intention setting and candle rituals. We share our personal experiences, revealing how these practices have brought light and positivity into our lives. The transformative power of ancestral healing, the art of candle hygiene, and the practical use of candles as tools for setting intentions are all threads woven into this enlightening chat. So, light a candle with us as we explore these heartwarming rituals together.
Finally, we explore the importance of balance and boundary setting. Co-host Omar Brownson shares his ambitious dreams for sustainable growth while preserving his own wellbeing. We reflect on the harmony between personal and professional life, using the symbol of the Fox Glove flower, a metaphor for singing your heart's song. We wrap up our conversation with a focus on the simple practices that can spark joy, hope, and gratitude in our lives - think candles, note cards, and music. So, join us as we kindle hope and gratitude in the cozy glow of our candle-filled spaces.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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18 Dec 2023
Unraveling Modernity: Dancing across cultures and change
As we journey through life, we often find ourselves confronting the paradox of ambition and rest. Come with us, be part of our personal reflections on recent travels, and you might just hear the whisper of your own inner compass urging you to make necessary changes. Let's walk together as we share our tales of self-discovery, pondering the effects of modernity, particularly within the fast-paced tech and startup culture.
Have you ever considered the effects of ancestral trauma on your wellbeing? Join as we traverse this path, considering how we can find healing and transformation, even amidst the pressures of the modern world. We'll share our stories of confronting core wounds and navigating the cultural intersections of our lives, inviting you to embark on your own journey of self-discovery.
But, it's not all serious introspection. We'll also be shedding light on the joy of cross-cultural dancing, the power of presence and the beauty of transcending metaphors that no longer serve us. Join us as we celebrate our collective role in co-creating the world we want to live in, embracing the joy and inspiration that comes from meaningful connections and shared stories.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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05 Jan 2024
An artist, a poet and a land steward: Our practice of remembrance
As we meander through the intricate pathways of artistry, poetry, and land stewardship, Arlene Kim Suda, Belinda Liu, and Omar Brownson uncover the profound synergy these realms share in steering life's grandest inquiries. Our conversation, rich with personal experiences like a recent trip to a sanctuary in Tijuana, spotlights the vitality of communal ties and the bravery entailed in embracing change.
Reminisce with us as we delve into heartfelt discourses about the indispensable roles of co-creation, the transformative power of saying "yes," and the journey toward aligning with our internal compasses.
This episode illuminates the often overlooked yet essential aspects of gratitude and the collective joy found in creative pursuits, all while challenging traditional paradigms that no longer serve our evolving society. As we navigate the delicate equilibrium of reminders, routines, and rewards, we celebrate the artists, poets, and land stewards—who are the custodians of memory and communion.
Here's to the recognition of our shared humanity, to seeing beauty in our joint imperfections, and to cherishing each moment of simply being human. Join us for this heartwarming toast to life, community, and the art of human connection!
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of nature's symbolism to inform our reflections on the year gone by. Our conversation meanders through the interplay of presence, intention, and the art of slowing down. We begin with a guided meditation that invites you to feel the essence of change and embrace the unfolding gifts of the coming year.
With each passing story and shared experience, we unearth the profound influence of humility on our journey, mirroring the unassuming strength of Yosemite's ancient sequoias and the steadfast violet. This episode is a tapestry woven with threads of gratitude, intentionality, and the practice of 'Wu Wei'—effortless action that trusts life's currents. As we look forward to a musical tribute to humility with Ariel Loh, we invite you to lend an ear to the harmonies of "Tiger Lily," a melody that cradles the spirit of open-hearted receptivity. Join us for an exploration of how to stand strong yet supple amidst life's ebb and flow, and welcome the new with grace and poise.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
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02 Feb 2024
Wu Wei: Join our story circle and practice of "effortless action"
As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves through meditation, connecting deeply with the earth and our innermost dreams. We'll navigate the ancient philosophy of Wu Wei or effortless action and learn to trust the natural flow of life. With art from Beckie Masaki, we explore the transformative power of story circles within communities like Mending the Arc. Together, we'll reflect on exciting collaborations and the fresh growth they promise, mirroring the renewal we seek in our own lives.
With the brushstrokes of Michael Heiser's "Double Negative" and the silent majesty of a winter forest as our backdrop, we reflect on the profound effects of art and nature on our spirit. Solitude, often a catalyst for creativity, becomes a central theme, inspiring introspection and aligning with our intentions for the year.
We close with the soulful strains of "Sorrow" by Windows Seat as we also look forward to an enriching collaboration with the Democracy Center, continuing to weave a narrative that celebrates the courage found in both love and sorrow.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
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Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in every corner of society.
Today, we delve into lessons from our poignant collaboration with the Japanese American National Museum, underscoring democracy's vulnerability through the harrowing history of Japanese internment camps. As we gear up for our event 'Holding Space for the Spaceholders,' we're thrilled to welcome the deeply insightful Angela Oh and the adept facilitator Alex Dorsey. They'll share their wisdom on empathetic space creation, the personal cost of conflict, and the nuances of self-expression.
Feel the pulse of authenticity and its profound influence on forging human bonds as we navigate the art of vulnerability. Through symbolism from nature's playbook, we assess the courageous act of revealing our soft underbellies and the complexities of authenticity in maintaining relationships.
As we anticipate the dynamic exchange in our live podcast series, we invite you to connect with us and our special Democracy Center guests, Jim Herr and Sofia Alvarez, who will share their expertise on the tangible dynamics of holding space. Join us for a heartfelt synthesis of growth, challenge, and understanding, where every voice in the chorus of life is valued, and every moment of silence is powerful.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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Have you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we recount an unforgettable evening at the Japanese American National Museum and the Democracy Center—a night where rose petals and silence laid the foundation for an exploration into empathy and democracy. We unravel how holding space for others, whether in leadership, parenthood, or personal growth, magnifies compassion and ensures every voice in our democratic tapestry is valued and heard.
Navigating the nuanced dance of giving and receiving support, we delve into the emotional weight of our 'active giving hand' and its capacity to invoke deep gratitude. Our guests and us share anecdotes that resonate with hope, forgiveness, and the relentless pursuit of self-compassion. By peeling back the layers of our own emotional landscapes, we reveal how embracing vulnerability can lead to a more profound understanding of our intertwined lives and the healing we all seek.
As the conversation unfolds, we immerse ourselves in the embodiment of empathy and the transformative act of holding space. Contemplating the gentle balance between bearing the heaviness of being a space holder and the lightness of being held, we explore how creating opportunities for understanding can leave a lasting impact on our communities. Wrapping up with an ode to the practice of gratitude, we reflect on its power to help us appreciate life's goodness amid adversity. Join us as we honor the subtle yet substantial ways compassion and gratitude shape our journeys.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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16 May 2024
Unearthing Timeless Insights Through a Zen Perspective
Embark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend time. Imagine uncovering forgotten treasures and gaining new perspectives through the essence of sound, a medium as eternal as the themes we explore. This special installment brings a spotlight to our collaboration with Zen master Norma Wong, who extends her profound influence beyond a mere interview to ongoing projects like 'Kinship with Water'. Revel in the transformative idea of honoring water as a wise elder, capable of teaching us about nourishment, love, and kinship. Norma's voice guides us through the theme of remembrance, urging us to contemplate living practices that shape our journey and nurture the essence of gratitude blooming within us.
Join Belinda and Omar as they meander through a conversation that is both a nostalgic look back and an innovative step forward. Through the artful blend of past and present, discover how embracing what came before can illuminate the path ahead. This episode is a unique blend of nostalgia and innovation, filled with poignant moments, thoughtful pauses, and deep dives into the nature-infused lessons that keep our creative fires burning. Tune in for an experience that promises not just to revisit the past but to evolve with it, as we share key insights and stories from our ongoing journey with the extraordinary Norma Wong.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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21 Jun 2024
Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition)
What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences as a Hapa kid in rural Pennsylvania, where he faced exclusion and was told he couldn't be president because of his skin color. His journey from feeling marginalized to leading critical discussions on democracy and empathy offers a compelling narrative of personal growth and resilience. We also touch upon artist Arlene Kim Suda's reflections on cultural identity and the unique pressures mixed-race individuals navigate, emphasizing the crucial role of community in embracing our differences and moving towards a more inclusive society.
Curiosity can be a powerful tool against fear. We explore how engaging with what makes us uncomfortable can lead to deeper understanding and diminish fear's hold on our lives. By taking small, intentional steps, we can conquer our anxieties and live more fulfilling lives. To help keep curiosity alive, we introduce practical tools like the Garden of Curiosity note cards and candles from the Gratitude Blooming shop. These simple reminders encourage us to end each day with a moment of pause and curiosity, fostering peace and a sense of renewal regardless of the day's challenges. Join us for this uplifting episode that showcases the transformative potential of curiosity and empathy.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
20 Aug 2024
From Chaos to Cosmic Choices to Loving Corrections with adrienne maree brown
This week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and holding complexity (and each other). With wisdom from Gratitude Blooming’s rose card representing choice, the celebrated author of Emergent Strategy joins co-hosts Belinda Liu and Omar Brownson for an insightful conversation on building right relationships, the power of proximity and her new book Loving Corrections.
We unravel the threads of how capitalism and colonization pull us away from our local communities and the urgent need for spiritual technologies to navigate global crises. Listen in as adrienne shares her wisdom on staying present and connected with our surroundings and the people closest to us, drawing from personal experiences and collective actions like passing a ceasefire resolution with her community in Durham, NC.
How does a budding spring rosebud symbolize the myriad of decisions we face in life?
In an illustration rich with metaphor, we explore the intricate paths of personal growth and choices, inspired by the branching paths of a rose drawing. From enchanting writing retreats in Ireland to the meditative act of planting rose bushes, we reflect on the lessons nature teaches us about balance, protection, and growth. Each choice, whether familiar or uncharted, blossoms with its own potential and beauty, mirroring our life's journey.
Art and activism intertwine beautifully as we celebrate the power of creativity in times of political and emotional upheaval. Drawing from a spring equinox excerpt from her new book, adrienne maree brown shares how poetry, song, and spells can transform overwhelming emotions into life-affirming art.
By turning chaos into creative expressions, we find ways to embrace joy, authenticity, and a positive outlook. We hope the heartfelt stories and actionable insights shared in this episode inspire you to turn tough emotions into meaningful actions and cultivate beauty and resilience even in the most challenging times.
Deepen your exploration of Gratitude Blooming's Card #3 CHOICE / SPRING ROSE by tuning into our song and other episodes on choice here:
Explore adrienne's work here: adrienne maree brown is growing a garden of healing ideas through her multi-genre writing, her collaborations and her podcasts. Informed by 25 years of movement facilitation, somatics, Octavia E Butler scholarship and her work as a doula, adrienne has nurtured Emergent Strategy, Pleasure Activism, Radical Imagination and Transformative Justice as ideas and practices for transformation. She is the author/editor of several published texts, cogenerator of a tarot deck and a developing musical ritual. adrienne's most recent book Loving Corrections is now available from AK Press and wherever book
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!
07 Nov 2024
When No Thing Works, Turn to Dandelions and Zen Master Norma Wong
Zen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance between persistence and stubbornness. And, she shares insights from her new book, When No Thing Works.
We pull the dandelion card, representing tenacity, and explore the art of nurturing curiosity and playfulness amidst adversity, much like how dandelions spread their seeds across vast distances. Norma's reflections on her extensive travels (including more than 3 million airline miles) offer a rich tapestry of lessons that parallel the resilience and adaptability of these unassuming flowers, emphasizing the cyclical nature of growth and personal evolution.
Tune in to discover how valuing the process over outcomes can lead to thriving practices, both personally and communally. Our conversation centers on the courage it takes to release creative work into the world, trusting it will land where it's meant to grow. We delve into the transformative power of intentional practice, elevating routine into ritual, and the importance of choosing practices that truly serve us.
As we navigate life's transitions, the metaphor of autumn invites reflection and renewal, encouraging us to let go of what no longer serves us while embracing the unpredictability of new beginnings. Join us in a conversation that intertwines the beauty of nature with the journey of human growth and connection.
“This is deep, no-nonsense grounding, taught lightly, with invitation and humor and curiosity. Profound and embodied in each line... I know I will return to this text over and over.” —adrienne maree brown, author of Emergent Strategy (and previous Gratitude Blooming podcast guest)
ABOUT THE BOOK Talking story, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism, When No Thing Works is a visionary guide to co-creating new worlds from one in crisis. It asks into the ways we can live well and maintain our wholeness in an era of collective acceleration: the swiftly moving current, fed and shaped by human actions, that sweeps us toward ever uncertain futures. Grounded in Zen Buddhism, interconnection, and decades of community activism, When No Thing Works explores questions like:
● As we stand at a threshold of collective change, what leaps must we make? ● How can we push through discord and polarization and meet these critical changepoints collectively? ● What practices, strategies, and spiritualities can align to vision a sustainable future for our communities and descendents? ● How can we step out of urgency to tend to our crises with wisdom, intention, and care?
ABOUT NORMA Norma Wong, a life-long resident of Hawaiʻi, is a descendant of Native Hawaiians and Hakka Chinese immigrants. She has decades of experience in organizing, policy, strategy, and politics in Hawaiʻi, particularly in the area of Native Hawaiian issues, serving in the Hawaiʻi State Legislature and as a policy lead and negotiator for Governor John Waiheʻe, Hawaiʻi’s first Native governor. N
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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07 Nov 2024
Fearless Gratitude in Action: Nurturing Our Democracy with Shared Space
Join us for our Empathy & Democracy series, a live podcast and pop-up art series brought to you by the Democracy Center, VC Film Fest and Gratitude Blooming.
Guided by the changing seasons, this fourth and final installment centers on the transformative practice of "Fearless Gratitude" in action as we pause together to feel and share the depths of our emotions as we grapple with the complexities of this election year.
What if acknowledging the unseen fears and biases in our lives could reshape our story and guide how we show up for these times of great human divides?
In this episode, we uncover our shared struggles around vulnerability, courage, humility, and the wild card of life-- themes from Gratitude Blooming's Garden of Fearless Gratitude.
Together, with 35 leaders, facilitators, coaches, and community builders, we experienced how gratitude, as a social emotion, can create spaces where even our most challenging emotions can coexist harmoniously.
Tune in to remember the power of pausing in shared space to inspire collective action. This is the crucial work ahead to nurture our democracy for a thriving future.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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24 Dec 2024
Embracing Seasonal Living and Fearless Gratitude with Dr. Paul Wang
Discover the profound insights of seasonal living with the esteemed Dr. Paul Wang, whose extensive experience in martial, medical, and mystical practices illuminates the path to a life in harmony with nature's cycles. Join us as Dr. Wang reveals the art of dancing through life's changes, emphasizing the importance of aligning with the natural rhythms of birth, growth, maturation, and dormancy also known as spring, summer, fall and winter. Explore the necessity of stillness and the magic of connecting with one's center, as we reflect on the releasing time of fall. Together, we challenge the influences of technology and artificial light, urging a return to rest and the inner world.
We also delve into the dynamic balance of yin and yang during seasonal transitions, examining its impact on our communities and personal relationships. Through the symbolism of nasturtium in the Gratitude Blooming Card deck, we invite you to embrace the darkness and the hidden treasures it can unveil in your life. As we navigate the powerful emotion of fear, Dr. Wang shares strategies to not only face it but thrive amidst uncertainty, drawing on astrological insights and the guiding intelligences of mind, intuition, and instinct. Finally, we celebrate the concept of fearless gratitude, underscoring the role of self-trust and inner confidence in personal transformation and resilience.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
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This is your digital couch. With reflections inspired by nature, we take a seat and have the real conversations. We explore our doubts and hopes. This is a space for raw bravery and a reminder that you're not alone in your feelings. Join us for depth, inquiry, discovery, the realness of feeling joy and feeling your fear. All these dimensions are part of the human experience. We are capturing that. Nothing is mundane. Gratitude is what happens when we connect what’s inside of us with what’s inside other people. The Gratitude Blooming podcast is a portal to wonder, joy, healing and fearlessness. Listen everywhere you get your podcasts. If you enjoy sitting with us, please rate, review and subscribe. New conversations each week.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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12 Jul 2021
Forgiveness - The Greatest Gift to Give or Receive
Are you living or re-living life? Forgiveness helps us to let go of what was so we can accept what is. Hear stories of gratitude and forgiveness with a new practice for the week.
Like, Subscribe and please review our podcast. Find Gratitude Circles and the Gratitude Blooming 39-card deck and guidebook at gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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20 Jul 2021
Discovery - Can you transform discomfort into discovery?
Discovery often pushes us out of our comfort zone. Like the agave plant, we can have prickly spines to protect ourselves but we can also be transformed to become sweet like agave syrup. How do we make room for discomfort and become open to new questions? Hear Gratitude Circle stories of discovery related to pain and healing.
Please follow, like or review our podcast. Find Gratitude Circles and the Gratitude Blooming 39-card deck and guidebook at gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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How often do you say I am so busy? Find new possibilities for living in this session. Connect to joy and being in the moment in new ways. Hear real stories of joy and presence.
Please follow, like or review our podcast. Find Gratitude Circles and the Gratitude Blooming 39-card deck and guidebook at gratitudeblooming.com
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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In this episode, we find inspiration in giant sequoias, a story from jazz great Herbie Hancock and the sunflowers of Van Gogh. There’s so much that can take our breath away when we don’t take life for granted. We get to be here. What happens when you realize you’re not a mistake but a miracle?
Please follow, like or review our podcast. Find Gratitude Circles and the Gratitude Blooming 39-card deck and guidebook at gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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Heartbreak is real. In this episode, we hear from frontline healthcare workers, learn about the Japanese broken pottery practice of Kintsugi, and stories which show that healing is a process, not a destination. Neuroscience research shows a strong link between our minds and hearts. When we focus on the heart, we create greater coherence. Coherence transforms you and the world around you. In music and in nature, we find that coherence or wholeness creates resonance. Resonance is how healing our hearts begins to heal the world.
Please follow, like or review our podcast. Find Gratitude Circles, Gratitude Blooming 39-card deck and guidebook at gratitudeblooming.com.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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17 Aug 2021
Trust - It’s pollinated, not planted, like a wildflower
Where does trust come from? It comes from within us. It’s begotten, not made. To trust requires a radical shift in perspective. Trust embraces wildness. Vulnerability and gratitude pollinate trust both within ourselves and with others. Welcoming uncertainty, not control, is what makes trust unique. In this episode, we talk about three kinds of trust - naive, blind and authentic. To embody trust is to walk the walk. To talk the talk. To feel the feels. Hear stories from our Gratitude Circles to grow your trust.
Find more at gratitudeblooming.com/podcast and share your stories with us.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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24 Aug 2021
Infinite Possibility - Uncertainty and fear are real, but what makes you come alive?
It’s easy to think about what limits us. Fear and uncertainty are familiar. That’s the biological bias of the human brain. The challenge is to stretch the limits of what we imagine is even possible. We take inspiration from Gratitude Blooming card #27 Delphinium - Infinite Possibility. Our relationship to the unknown shapes how much fear or hope we hold. Unconditional love can release the strings which hold us back. Join us as we uncover greater possibilities with surrender, not control. Hear our inspirations for the creation of Gratitude Blooming and from our Gratitude Circles as we trust into our next footsteps.
Find more at gratitudeblooming.com/podcast and share your stories with us.
------- Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com. Your purchase helps us sustain this podcast, or you can also sponsor us here.
If you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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31 Aug 2021
Sweet Pea Wild Card - Reminders of fragility and resilience in nature
We all know where our journeys end. The question is how do you want to feel at the end of each day? The one constant is change. What is not constant is the pace at which the human mind can adapt. Embracing the wild card of Gratitude Blooming card #36 Sweet Pea is a chance to get in touch with our resilient mind, body and heart.
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