Good Girl Deprogramming (Michelle Minnikin)

Episode 2: From Rage to Rebirth - with Ceryn Rowntree

Ceryn Rowntree is a Storyteller, Primal Witch and Medium on a mission to help us all re-member, reclaim and re-weave the wisdom that is held within us. Author of two books to date, including The Divine Feminist, Ceryn is based in Northumberland, UK and works online with clients across the world.

What we talk about:

• 2:41 - Ceryn's role as a storyteller, primal witch, and medium and her concept of "divine feminism," which combines feminist thought with a deeper, energetic perspective.  and Role at Good Girl Deprogramming Book Wingwoman.

• 14:04 - Michelle's ADHD diagnosis and its impact, how Ceryn helped her process her feelings, the rage, grief, and confusion that often accompany such realisations and the importance of self-compassion.

• 14:44 - The journey of self-discovery and deprogramming, the ongoing nature of deprogramming and the challenges of changing deeply ingrained behaviours. 

• 17:03 - The role of self-compassion and self-acceptance in the deprogramming process, the challenges of unlearning behaviours like apologising unnecessarily and the need for radical self-acceptance. Ceryn highlights the need to question why we do certain things and the importance of finding joy in our actions.

•  24:54 - The impact of social media and media consumption on our perceptions and behaviours, the changes in media representation and the importance of recognising and challenging problematic content. 

• 25:07 - The importance of self-understanding and self-expression in the deprogramming process, the need to question societal expectations and find what truly nourishes us.

• 25:20 - The Provocation: "Who would you be if you weren't trying so hard to be what everybody told you should be?"

Follow Ceryn on social media:  

Website - https://www.cerynrowntree.com/ 

The Divine Feminist - https://amzn.to/4dJkdnA 

Linkedin - https://www.linkedin.com/in/cerynrowntree/ 

Instagram - https://www.instagram.com/cerynrowntree/ 

TikTok - https://www.tiktok.com/@cerynrowntree 

Substack - https://divinefeminist.substack.com/ 

Follow Michelle on social media:  

Website - https://www.michelleminnikin.com/  

Linkedin - https://www.linkedin.com/in/mminnikin/  

Instagram - https://www.instagram.com/goodgirldeprogramming  

TikTok - https://www.tiktok.com/@michelleminnikin

Buy Good Girl Deprogramming

Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf) 

Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk 

Take the Good Girl Quiz

Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/ 

If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

Join author, coach, and organisational psychologist Michelle Minnikin as she unpacks and challenges the 'Good Girl' narrative that limits women in their personal and professional lives. In each episode, explore the stories, strategies, and psychology behind breaking free from social conditioning, reclaiming authenticity, and thriving on your own terms.

Episode 1 is coming Monday 9th September 2024!

Subscribe now for empowering conversations and insights.

Episode 1: Introduction to Good Girl Deprogramming

Welcome to the first episode of The Good Girl Deprogramming Podcast! In this episode, Michelle introduces the podcast and shares her personal journey of overcoming Good Girl Conditioning. She discusses societal expectations, the impact of coercive control on women, and how writing her book, *Good Girl Deprogramming*, transformed her life. Michelle outlines what to expect from the podcast, including interviews, solo episodes, and practical tips for breaking free from conditioning. 

Follow Michelle on social media:  

Website - https://www.michelleminnikin.com/  

Linkedin - https://www.linkedin.com/in/mminnikin/  

Instagram - https://www.instagram.com/goodgirldeprogramming  

TikTok - https://www.tiktok.com/@michelleminnikin

Buy Good Girl Deprogramming

Ebook and Paperback available at all good bookshops

Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk 

Take the Good Girl Quiz

Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/ 

If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!