Golf Mindset Mastery Podcast (Brain Game Performance And Duncan Burgess Present The Golf Mindset Podcast)

In this exciting episode of the Golf Mindset Mastery Podcast, we sit down with Rolf Stauffer, the CEO of Body Mind Golf. Rolf shares his unique and innovative theories on the golf swing that challenge conventional wisdom. Through an engaging conversation, we explore the intricate connection between the body and mind in golfing performance. Rolf's insights promise to reshape the way you think about your swing, improve your game, and enhance your overall mental approach to golf. Whether you’re a seasoned player or just starting out, this episode is packed with valuable knowledge and practical tips that you won’t want to miss! Tune in for an enlightening discussion that could change your perspective on the game forever.

https://www.bodymind.golf

www.braingameperformance.com

In this episode, we sit down with Nick Zaher to dive deep into the world of swing thoughts and how they impact performance. Whether you're a seasoned golfer or just starting out, Nick shares valuable insights on how to stay focused, clear, and confident on the course. From common mistakes to effective mental strategies, we explore how the right swing thoughts can make all the difference in your game. Tune in for expert tips and techniques that will help you unlock your full potential, both mentally and physically!

In this exciting new episode of our podcast, we sit down with DP World Tour player Chris Hanson for an in-depth conversation about his journey in professional golf. Chris shares insights into his training regimen, the challenges he faces on the tour, and the pivotal moments that have shaped his career. Hear firsthand stories from the course as he discusses memorable tournaments, the importance of mental toughness, and his passion for the game. Whether you’re a golf enthusiast or just curious about the life of a professional athlete, this episode offers a unique perspective that you won’t want to miss! Tune in to learn more about Chris's experiences, goals, and what it takes to compete at the highest level in golf.

http://www.chrishansongolf.com

www.braingameperformance.com

🎙️ **New Podcast Episode Alert!** 🎙️

Join us for an exciting new episode where Duncan takes us on an unforgettable journey through his recent Aimpoint lesson! 🎯

Ever wondered how top golfers dial in their putting skills? Duncan shares his insights, tips, and personal experiences from the lesson, breaking down the Aimpoint system and its impact on his game. Whether you're a seasoned golfer or just starting out, this episode is packed with valuable information to elevate your putting!

Tune in as we discuss:

- Duncan's hands-on experience with the Aimpoint method

- Mark Bentleys take on club golfers and green readind

- Bens round on the coast

Don’t miss out on this informative and entertaining episode! Subscribe now and get ready to transform your game! ⛳️💪

Available on all major podcast platforms!

In this episode of The Golf Mindset Mastery Podcast, we dive into the transformative power of journaling for golfers. Join us as we explore how keeping a journal can mentally and physically enhance your game. We’ll discuss techniques for tracking your progress, reflecting on your performance, and setting goals to improve your skills on the course. Whether you’re a seasoned pro or just starting, this episode will provide valuable insights on journaling as a tool for personal growth and a deeper connection to your love for the game. Don’t miss out on tips from fellow golfers and experts on how to get started and make the most of your journaling journey. Discover how a simple pen and paper can elevate your golf experience!

email Sarah at skcbt@outlook.com

https://landing.mytherapistonline.co.uk/find-a-therapist/?gad_source=1&gbraid=0AAAAADPVVeAIaxi5rlNq-M40OUI-4GH9A&gclid=EAIaIQobChMI95eqx7_riQMVHqRQBh3GigjDEAAYASAAEgJTivD_BwE

https://www.braingameperformance.com

In this episode, I’m joined by Robbie Redpath for a deep dive into the intersection of golf and grip strength. We talk everything from how grip influences your swing and control, to training tips for building real power in your hands and forearms. Robbie brings his unique perspective from both the gym and the green, and shares insights that might just change how you approach your next round. Whether you're a weekend warrior or chasing single digits, this one's packed with value.

In this episode, we sit down with William Devondel, the founder of EAGLE Mind Coaching, to explore how Mind Factor principles can transform the way business owners and workers approach their work. William shares practical insights on how mental strategies, focus, and mindset shifts can enhance productivity, decision-making, and overall success in the business world. Whether you're running a startup or managing a team, this conversation is packed with valuable tools to help you unlock your full potential and elevate your business to new heights.

https://www.eaglemindcoaching.com

In this episode, we sit down with golf fitness coach Shaun Diachkoff to uncover the secrets to hitting the golf ball further and improving your overall game. Shaun shares expert tips on how to build strength, flexibility, and power through targeted fitness routines that can help you add distance off the tee. We also dive into the importance of longevity in golf, discussing how to stay healthy and play well into your 80s. Whether you're looking to drive the ball farther or enjoy the game for decades to come, Shaun's insights will help you unlock your full potential on the course!

https://www.instagram.com/shaun.diachkoff/

www.braingameperformance.com

In this episode, we sit down with top coach Iain Highfield, a renowned expert in high-performance coaching, to explore the art of effective practice. With years of experience coaching athletes, executives, and high achievers, Iain has become a trusted authority on optimizing training, developing a winning mindset, and achieving sustained success. He’s the author of several books on performance and personal development and has been featured on Golf Channel’s *School of Golf*. Known for his work with world-class athletes and corporate leaders, Iain shares practical insights that will help you elevate your own practice and unlock your true potential.

https://iainhighfield.com

www.braingameperformance.com

Welcome to the very first episode of the Golf Mindset Mastery Podcast! In this introduction, we lay the foundation for a journey that focuses on enhancing your mental game and overall golf performance. We’ll explore essential concepts like visualisation, focus, confidence, and resilience—crucial elements that can significantly influence your game.

Join us as we share tips, strategies, and expert insights designed to help golfers of all skill levels conquer their mental barriers and improve their game. Whether you’re struggling with anxiety on the course or seeking to sharpen your competitive edge, this podcast is your go-to resource for mindset mastery in golf.

Discover how a powerful mindset can transform your game and elevate your golfing experience. This journey is not just about improving your game but also about personal growth and development. Let’s embark on this journey together and unlock your true potential! Don’t forget to subscribe and stay tuned for more episodes packed with valuable content focused on golf mindset, performance enhancement, and personal growth.

In this episode, we dive into the mental side of golf with renowned coach Gary Nicol, exploring two of the key components of the "Mental Big 3" – *Intention* and *Attitude*. Gary shares insights on how these mental tools can transform your game, helping you stay focused, positive, and in control under pressure. Whether you're a weekend golfer or aiming for the tour, this conversation offers valuable strategies for improving your mindset and performance on the course. Tune in for expert advice on how to approach each shot with clarity and confidence, and how mastering your attitude can be a game-changer.

https://performanceprinciples.co.uk

www.braingameperformance.com

In this episode, we’re joined by Philip Sparks, of The Easiest Swing, to explore the often-overlooked key to a smoother, more powerful golf game: breathing. Philip shares his insights on how proper breath control can improve focus, reduce tension, and ultimately enhance your swing. We dive into practical breathing techniques, the science behind them, and how even small adjustments can make a big difference on the course. Whether you're a seasoned golfer or just starting out, this conversation will give you a fresh perspective on how to use your breath to elevate your game. Tune in for tips that will help you stay calm, centered, and in control — both on and off the tee.

TED talk link

https://youtu.be/1sgb2cUqFiY?si=c0ogkE1bM_xhcuMF

Easiest Swing link

https://easiestswing.com

www.braingameperformance.com

In this episode, we sit down with Cameron Strachan, golf coach and author of *Unf##k Your Golf Swing*, to dive into his revolutionary approach to improving your game. Cameron shares insights from his book, breaking down common swing mistakes, mental barriers, and practical tips that can help golfers of all levels eliminate frustration and unlock their true potential. Whether you're struggling with consistency, technique, or mindset, this episode is packed with actionable advice to help you transform your swing and play with more confidence. Tune in for a game-changing conversation!

Ebook and audiobook at

www.automatic.golf/braingame

www.braingameperformance.com

In this episode of Golf Mindset Mastery, we dive deep into the mental side of golf with the insightful and inspiring Nick Zaher. As a seasoned mental performance coach, Nick shares powerful stories from his personal journey and experiences working with athletes at all levels. From overcoming self-doubt to building unshakeable confidence, we explore the strategies that help golfers unlock their full potential, both on and off the course. Nick’s perspective is a game-changer, offering listeners a fresh way to think about mindset, resilience, and focus in the game of golf. Tune in for a conversation packed with actionable advice and unforgettable stories that will elevate your mental game to new heights.

Today, we welcome golf putting specialist, Aimpoint instructor, and PGA professional Mark Bentley to the podcast. We are thrilled to have him join us, as it's a rare opportunity to speak with someone of Mark's calibre.

In this episode, we explore the world of putting: Why is it so challenging? Is it an art or a skill that can be developed? Should we rely on technology or not? Does Aimpoint work? If so, how does it work, and who uses it? Why should we consider adopting it? We also address critics who argue that it slows down the game or cannot effectively be used on sloped greens.

AimPoint Golf is a unique putting methodology that emphasises the scientific analysis of slope and breaks on the green, enabling golfers to read the contours more effectively. Proponents argue that it enhances a player's understanding of the greens, often leading to improved putting performance and greater confidence on the course. Many players appreciate the structured approach AimPoint provides, which can help eliminate guesswork and promote consistent results. However, critics contend that the technique can be overly complex and slow the pace of play, particularly on tour. Some believe that relying too heavily on this system detracts from the natural feel and instinct that come with developing a more traditional putting style. Mark gives us the official answer to these points.

But that's not all! We are also running a competition; the details are in the podcast. The prize? A SPURK golf fairway mat, as featured on Sky Sports. So be sure to listen in and get ready to participate!

I would also like to recommend the Aimpoint Official Podcast: https://open.spotify.com/show/1uuhxVQm181VWNbc55d8v1. You can find more information about Mark Bentley at https://markbentleygolf.co.uk and more about Ben at https://www.braingameperformance.com.

In this episode, we sit down with Jordan Bazzone to explore a common question in the world of golf: Is learning how to swing a golf club the same as learning how to play golf? Jordan breaks down the key distinctions between mastering the mechanics of the golf swing and developing the skills needed to play a round of golf effectively. Whether you're a beginner just picking up the game or an experienced player looking to refine your approach, this conversation offers valuable insights into how these two aspects of golf are connected – yet completely different. Tune in for a deeper understanding of what it really takes to improve both your swing and your game.

https://www.instagram.com/jordanbazzonegolfcoaching/

https://jordanbazzonegolf.com

www.braingameperformance.com

In our latest podcast episode, we have the privilege of sitting down with Michael Clarke, a distinguished Class A golf instructor whose expertise in the sport is unmatched. Join us as we delve deep into the intricate art and scientific principles behind the perfect golf swing.

Throughout the episode, Michael shares invaluable insights that cater to golfers at every stage of their journey, from beginners to seasoned players. He sheds light on common mistakes that many golfers make and emphasizes the critical role of proper form in ensuring a successful swing.

Listeners will find a treasure trove of effective drills designed to enhance specific aspects of their technique, making it easier to integrate these practices into their own training routines. Whether you aspire to refine your skills and lower your handicap or you’re just embarking on your golfing adventure, this episode is brimming with actionable tips and professional wisdom that can help you elevate your game. Don’t miss this golden opportunity to gain guidance from one of the top instructors in the golfing world!

mclarke@traffordgolfcentre.co.uk

https://traffordgolfcentre.co.uk

https://www.braingameperformance.com

In this exciting new episode of Golf Mindset Mastery, we are thrilled to welcome Sandra Marston, a renowned expert in mindfulness and performance enhancement. Join us as we dive deep into the transformative power of mindfulness in golf. Sandra shares valuable insights on how being present can elevate your game, reduce anxiety, and improve focus on the course. We'll explore practical techniques to incorporate mindfulness into your practice routine and competition, helping you unlock your full potential. Whether you're a seasoned golfer or just starting out, this conversation is packed with tips to enhance your mental game and enjoy every moment on the fairway. Don't miss this opportunity to master your mindset and take your performance to the next level!

A MINDFUL DAY

Mindfulness is as much an attitude as it is a skill. We can use it to step out of our auto pilot way of thinking and being.

Some thoughts on how to have a mindful day

 On waking focus on your breathing for a few moments before you rise

 Continue having a shower, cleaning your teeth mindfully getting ready for the day

 Pencil in your diary a meeting with yourself at a particular time each day so that you can sit quietly and breath mindfully for a few minutes

 Decide to do the breathing practice a few times a day, perhaps every time you wash your hands, when you have a drink of tea or coffee

 Those moments that in the past that would have led to frustration or annoyance like being stuck in traffic of waiting for someone can now be used to simply take in your surroundings, really seeing life as it presents itself in that moment

And when the day is coming to an end you may want to note down in your diary or your journal your EGS of the day

E what did you Enjoy today

G What are you grateful for today

S What are you satisfied with today

Before you switch off the light connect with your body, notice your breathing and smile to yourself.

5-4-3-2-1 technique

It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.

Why does the 5-4-3-2-1 coping technique work?

The 5-4-3-2-1 method works because it engages multiple senses, requiring you to concentrate on the present environment rather than dwell on anxiety-inducing thoughts. This interrupts the fight or flight response, calming the nervous system and reducing symptoms of anxiety or stress almost immediately. Moreover, it can serve as the first step toward long-term coping strategies for mental wellness.

In this episode, we sit down with Andrew Terry, the man behind the incredible effort to save six municipal golf courses from closure. Andrew shares his journey of advocacy, perseverance, and the strategic initiatives that helped protect these beloved community spaces. From the challenges of local politics to the impact on golfers and the community, Andrew provides a unique perspective on how one person’s passion can make a difference in preserving public access to the game of golf. Tune in to hear inspiring stories, behind-the-scenes insights, and practical lessons on fighting for what you believe in.

Marland Golf Course

Heaton Park Golf Course

Stanley Park Golf Course

Tapton Park Golf Course

Derby Golf Course

Little Links St Annes

https://linkgolfuk.com

www.braingameperformance.com

Improving Golf Skills With Training

Nick and Ben discussed the importance of effective training for golfers, particularly as the season is about to start. Nick emphasized the need for quality practice rather than just hitting balls, and shared some exercises and drills to improve iron striking. He also mentioned the concept of the "10,000 hours rule" and the idea of a "constraints-led approach to coaching". Ben agreed to try some of these exercises on the range before moving to the course.

Finding the Optimal Golf Swing Focus

Nick and Ben discuss the importance of having a "one-point swing thought" to focus on during the golf swing. They emphasize that different golfers may need to find their own specific one-point focus that works best for them, such as feeling the clubface or hand position throughout the swing. Nick suggests having an "arsenal" of potential one-point focuses to choose from, as the optimal focus can change from day to day or even during a round. Ben mentions a coach who encourages players to actively switch between 3-4 different one-point focuses during a round to keep the mind engaged.

Improving Golf Skills and Strategies

Nick and Ben discussed various golfing strategies and games to improve their skills. Nick suggested playing with forward tees to practice driving and iron play, and playing with irons only to improve ball striking. He also recommended a pitch test game to sharpen the short game. Ben agreed, emphasizing the importance of practicing the third shot and the need to mix up games to keep golf exciting. They also discussed the importance of setting expectation levels and using PGA tourstats to gauge performance. Nick proposed a game called "When the Iron is Hot" where players commit to hitting their driver on every hole, regardless of the distance. They ended the conversation with a discussion on the benefits of playing alone on the course for meditation and practice.

Improving Skills Through Goal Setting

Nick and Ben discussed the importance of setting goals and creating habits to improve one's skills, particularly in golf. Nick emphasized the need for accountability and consistency, suggesting that writing down one's plans and sticking to them can lead to success. Ben shared his experience of using a journal to track his progress and set daily goals. They also discussed various games and exercises to improve short game skills, such as "walk the dog" and "chipping to the flag". The conversation ended with Nick suggesting that tracking the number of shots taken to complete a task could help identify areas for improvement.

Exploring Golf With Fun Challenges

Ben and Nick discussed the importance of having fun and exploring new experiences in golf. They suggested various games and challenges to spice up the game, such as practicing left-handed, playing with half a set of clubs, and playing with odd and even irons. They emphasized that these games are not just for those looking to improve their skills, but also for those who simply want to enjoy the game more. Nick also shared his experience of playing with a limited set of clubs and how it helped him make better decisions on the course. The conversation concluded with Ben agreeing that these games are more fun and can make the real game of golf easier.

Precision Breathing for Golf Anxiety

Nick and Ben discussed the importance of managing nerves and anxiety during golf games. Nick introduced the concept of precision breathing, a technique that involves breathing through the nose for four seconds, holding for four seconds, and then breathing out for four seconds. This technique, he explained, helps to calm the nervous system and unlock one's capabilities. Ben agreed with Nick's suggestions and emphasized the importance of learning this technique as the golf season approaches. They also discussed the potential benefits of using the Europe Pro app, which offers guided breathing exercises and can be used for free with the code ZGolf.

In this episode of Golf Mindset Mastery Podcast, we’re joined by Dr. Izzy Justice, a leading neuroscientist who specializes in helping golfers optimize their mental performance. With years of research and hands-on experience, Dr. Justice dives deep into the fascinating ways the brain influences a golfer’s game. From improving focus and decision-making to mastering the mental side of pressure, we explore how neuroscience can unlock a golfer’s full potential. Whether you're a seasoned pro or a weekend warrior, you’ll walk away with valuable insights to elevate your performance on and off the course.

https://neuro580.com

www.braingameperformance.com

In this episode, we sit down with meditation expert John Hibberd to explore how mindfulness and meditation can enhance both your golf game and your everyday life. John shares practical insights on how to use meditation to calm the mind, improve focus, and manage stress, both on and off the course. Whether you’re looking to lower your score or simply find more balance in your life, this conversation offers valuable tools to help you perform at your best, mentally and emotionally. Tune in for a deep dive into the power of presence and the positive impact it can have on your game and overall well-being.

In this episode, we’re joined by Inner Game coach Rob Sheath, as we dive into how Tim Gallwey’s groundbreaking principles from *The Inner Game of Golf* can transform your performance on the course. Rob shares insights on overcoming mental barriers, mastering focus, and quieting the inner critic—essential skills for any golfer looking to improve their game. Whether you’re a beginner or a seasoned player, this conversation will give you practical tools to elevate your mental approach and unlock your true potential. Tune in for a deep dive into the mental side of golf that can take your game to the next level!

https://www.mindfulwinners.com

www.braingameperformance.com

In this episode, we sit down with golf expert Andrew Losey to dive into the art of the short game. From chipping and pitching to mastering bunker shots, Andrew shares invaluable tips, techniques, and strategies to help you lower your scores around the green. Whether you're a beginner or a seasoned player, this conversation is packed with insights that can elevate your short game and take your golf game to the next level. Tune in for practical advice you can apply on the course right away!

https://www.kohrgolf.com/sessions/andrew-losey/

In this enlightening episode, we welcome Karl Morris, a celebrated performance coach who has guided six major champions to victory. Join us as we explore the profound concepts of gratitude and the skill of attention in high-performance sports. Karl shares his insights on how cultivating gratitude can shift an athlete's mindset, enhance focus, and lead to greater success. Together, we discuss practical techniques for improving attention and maintaining mental clarity under pressure. Whether you’re an athlete or simply looking to improve your mental game, this episode offers valuable lessons on harnessing the power of gratitude and attention to achieve your goals. Tune in for an inspiring conversation that will elevate your perspective on performance and personal growth!

https://themindfactor.net

www.braingameperformance.com

In this episode, we chat with golf coach Warren Sargent about the challenges life throws our way and how those life events can impact our golf game. From career changes to personal struggles, Warren explores how setbacks outside the course can affect our relationship with golf. He shares strategies for navigating these tough times and finding ways to reconnect with the game we love, even when life gets in the way. Whether you’ve been sidelined by life or just need some inspiration to get back out there, this conversation is full of valuable advice to help you rediscover the joy of golf.

Part 1

In our latest podcast episode, we have the privilege of sitting down with Michael Clarke, a distinguished Class A golf instructor whose expertise in the sport is unmatched. Join us as we delve deep into the intricate art and scientific principles behind the perfect golf swing.

Throughout the episode, Michael shares invaluable insights that cater to golfers at every stage of their journey, from beginners to seasoned players. He sheds light on common mistakes that many golfers make and emphasizes the critical role of proper form in ensuring a successful swing.

Listeners will find a treasure trove of effective drills designed to enhance specific aspects of their technique, making it easier to integrate these practices into their own training routines. Whether you aspire to refine your skills and lower your handicap or you’re just embarking on your golfing adventure, this episode is brimming with actionable tips and professional wisdom that can help you elevate your game. Don’t miss this golden opportunity to gain guidance from one of the top instructors in the golfing world!

https://traffordgolfcentre.co.uk

https://www.braingameperformance.com

Part 2 - Today, we welcome golf putting specialist, Aimpoint instructor, and PGA professional Mark Bentley to the podcast. We are thrilled to have him join us, as it's a rare opportunity to speak with someone of Mark's calibre.

In this episode, we explore the world of putting: Why is it so challenging? Is it an art or a skill that can be developed? Should we rely on technology or not? Does Aimpoint work? If so, how does it work, and who uses it? Why should we consider adopting it? We also address critics who argue that it slows down the game or cannot effectively be used on sloped greens.

AimPoint Golf is a unique putting methodology that emphasises the scientific analysis of slope and breaks on the green, enabling golfers to read the contours more effectively. Proponents argue that it enhances a player's understanding of the greens, often leading to improved putting performance and greater confidence on the course. Many players appreciate the structured approach AimPoint provides, which can help eliminate guesswork and promote consistent results. However, critics contend that the technique can be overly complex and slow the pace of play, particularly on tour. Some believe that relying too heavily on this system detracts from the natural feel and instinct that come with developing a more traditional putting style. Mark gives us the official answer to these points.

But that's not all! We are also running a competition; the details are in the podcast. The prize? A SPURK golf fairway mat, as featured on Sky Sports. So be sure to listen in and get ready to participate!

I would also like to recommend the Aimpoint Official Podcast: https://open.spotify.com/show/1uuhxVQm181VWNbc55d8v1. You can find more information about Mark Bentley at https://markbentleygolf.co.uk and more about Ben at https://www.braingameperformance.com.

🏌️‍♂️🎙️ **New Episode Alert: "The Mental Myths of Golf!"** 🎙️🏌️‍♀️

Get ready to rethink your game!

In our latest podcast episode, we tackle some of the most common mental myths surrounding golf that could affect your course performance. 🧠⛳

🔍 **What We Discuss:**

- **Positive Thinking:** Is it really the key to success, or can it lead to unrealistic expectations?

- **Muscle Memory:** How does it truly work, and is it a myth in the world of golf?

- **Controlled Thinking:** Explore the difference between focused play and overthinking and how it impacts your swing.

- **Consistency:** Does it exist? Are you chasing the impossible dream?

Join us for a lively discussion that will challenge conventional beliefs and provide practical insights to help you enhance your mental game. Perfect for golfers at any level looking to unlock their full potential!

🎧 Don’t miss this enlightening episode! Tune in now and start playing smarter on the greens!

https://www.braingameperformance.com