Going Alcohol-Free Podcast™ with Lise Lively | How to quit drinking alcohol (Lise Lively)

Hi friends, In this episode:

Want to watch this episode on YouTube? Here's the link.

In this episode: As Dry January comes to an end, let's make your drinking decisions simple.

You'll discover two questions (to ask yourself) that will make your drinking decisions (or any decision) simple

Also, below is your PEACEFUL and simple exit strategy or off ramp to Dry January.

Be sure to watch these if you haven't already. They will also help you succeed in February and going forward.

Watch first: episode 24: https://youtu.be/k2Ph8ZG9724

Watch second: episode 25: https://youtu.be/hcPF5QNxfvw

Watch third: episode 26:  https://youtu.be/FNRqDq8OGfQ

I'm so excited to be here with you tomorrow for Day 31, our last day of Dry January.

Love, Lise

#dryjanuary #dryjanuary2024

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

This week of Dry January will probably be the most difficult week of the challenge.

If you’re feeling those alcohol or sugar cravings, you’re NOT alone.

I know, they feel awful.

You can watch this episode on YouTube here  👉 https://youtu.be/W2U3FFAcIhU

In this episode, let’s go over a couple ways to handle those cravings so you don’t give in.

You’ve got this!

Remember to do your daily check-in with yourself.  Don't know what the daily check-in is? Watch episode 2 (Day 2) here:  https://youtu.be/CrgAo3eOH8g

Share this episode with a friend who might find it helpful.

See you tomorrow for Day 4.

xo, Lise

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Be sure to listen to the end for the very important time-sensitive announcement. 🎉

Want to watch this episode on YouTube? Here's the link: https://youtu.be/FKnaPvyw0xo

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

By now, you're probably loving dry January or hating it?  Why is that?

Want to watch this episode?  You can watch it on YouTube here: https://youtu.be/o-O9qgEAWF8

In this this episode:

1. Discover why you're either loving it or hating it.  And if you're not enjoying Dry January, here's how you can turn it around and finish strong.💞

2. What I'm loving right now:  Try this simple 1-minute gratitude practice.  It may just change your life.

3. Sharing my Daily Oracle Card:  You won't want to miss today's message from the Universe/Source/Spirit/God.  It fits in perfectly with our Dry January and January.

👉See the Oracle Card Here: https://geni.us/ep14oraclecard

Tomorrow, I'm so excited to share what I have planned for us for the back half of Dry January.

So stay tuned!

See you tomorrow!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.  ❤️

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking ,sober, getting sober, sober curious

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you.  We weren't taught this stuff in school or from our parents.

Want to watch the episode on YouTube?  Here's the link: https://youtu.be/FjMjR2rb9os

In this episode of the Going Alcohol-Free Podcast™:

1:  If you're having a hard time NOT drinking alcohol during Dry January, this episode is for you.  We weren't taught this stuff in school or from our parents.

2.  What I'm loving now!  https://geni.us/tinybuddhacalendar

3. Sharing my daily Oracle card with you. Get the answer to a burning question by tapping into your intuition today with today's card.

See the card here: https://geni.us/ep22oraclecard

See you tomorrow!

Love, Lise

Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.

ABOUT ME:  Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This video is not sponsored.  I have included an affiliate link where I may receive a small commission (at not additional cost to you) if you purchase using my link.  Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Let's talk about how to handle triggers.

You know, those things that make you feel like you need a drink (seeing your ex's new girlfriend/boyfriend on social media, getting in an argument, thinking about a loved one or pet who has passed, an annoying co-worker, stressful day, etc.)

Want to watch this episode on YouTube?  Here's the link: https://youtu.be/DU2msSkYMsU

Remember to do your daily check-in (2 simple questions to ask yourself every morning -- takes 10 seconds).

Don't know what the daily check-in is?  Watch episode 2 (Day 2) here:  https://youtu.be/CrgAo3eOH8g

Please share this episode with a friend who might find it helpful.

See you tomorrow for Day 5.

xo, Lise

ABOUT ME:

Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #alcoholfree #goingalcholfreepodcast #quitdrinking

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

It's Day 12! Dry January! And it's the weekend! How will you get through the weekend without drinking?

Don't worry - I've got you!

Want to watch this episode on YouTube? Here's the link: https://youtu.be/pT5XraTuHz0

In this episode:

1. The Intro

2. How to get through this weekend without drinking, whether you're doing Dry January OR Dry(ish) January.

I mentioned these episodes in this episode

Ep1 https://youtu.be/dz4WtTed0bU

Ep5 https://youtu.be/UKIwVv-Dl_U

Ep6 https://youtu.be/JMSRuEQ5LpA

Ep7 https://youtu.be/vOJ2m6WBV9g

3. What I'm loving now (NEW SEGMENT STARTING TODAY) The 3-day water fast with Mindy Pelz (check out her YouTube channel).   Her book is Fast Like a Girl https://geni.us/rEoFv

I give an update on Day 3 and how awful and how great this 72-hour water fast was.

I forgot to mention that I lost 6.1 pounds and lots of inches around my waist and upper body.

Lower body, not so much! Thanks perimenopause!

4. Daily Oracle Card (ADDED THIS SEGMENT 2 DAYS AGO): Our Oracle Card for today...to journal or ponder on this message to develop your intuition. It's a lovely message! Remember, your intuition will NEVER steer you wrong. Listen to that small, silent voice within.  You can see the card here: https://www.youtube.com/@liselively/community

See you tomorrow! Love, Lise Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored.

Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

We're almost 1/3 of the way through Dry January!

How's it going for you? I'd love to know!

Want to watch this episode?  Here's the link: https://youtu.be/d7dAlHbD2Ds

In this episode 10, Day 10 of Dry January:

1. Intro

2. Sharing a listener comment

3. Experiencing these side effects during Dry January (after quitting drinking alcohol last week)?  Diarrhea and Brain Fog?  You're NOT alone.  Here's how I handled these side effects when I experienced them.

4. Missing your drinking ritual?  Like when you come home from work and pour that glass of wine or cocktail or when you enjoy that glass of wine while cooking?  Here's a simple mindfulness tool (discover the 2 N's) to help you when you're missing your drinking ritual.   Episode on Setbacks:  Ep8 https://youtu.be/kjWPer4qS4Y

5. Update on my 3-Day Water Fast. I'm on day 2.  What am I experiencing?

6. New segment:  Sharing my Oracle Card that I pulled for today.  Use the message from this Oracle Card to tap into your intuition or ponder on the positive message from the Universe/Source/God.

Here is the link to view the card:  https://www.youtube.com/@liselively/community

Please share this episode, if you think a friend or family member could benefit from it. 🙏

Love Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Watch this episode on YouTube here: https://youtu.be/NOOgnZNFLuA

👋 Do any of these 10 things sound familiar to you or resonate with you?

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

We made it to day 8 of Dry January.  So proud of us!

In this episode:

1. If you've stopped drinking alcohol for the past 7 days, you're probably experiencing THIS!

2.  What to do if you drank alcohol over the weekend?  Discover how to handle setbacks during Dry January.

No matter what happened over the past weekend, I'm really proud of you for sticking with it.

Want to watch this episode on YouTube?  Here's the link:  https://youtu.be/kjWPer4qS4Y

Let's keep going!

Rooting for us always,

Lise

Mindfulness Teacher

Episodes I mentioned in this episode:

Episode 6:  https://youtu.be/JMSRuEQ5LpA

Episode 4:  https://youtu.be/DU2msSkYMsU

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

If you drink alcohol to relieve your work stress, this episode is for you. This is how I found out that drinking alcohol doesn’t actually relieve stress.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/14NSlk3UUIU

In this episode on the Going Alcohol-Free Podcast™ for our special series Dry January, Day 23:

1. How I found out that drinking alcohol doesn’t actually relieve work stress.

2. What I’m loving now Gallon water bottle: https://geni.us/gallonwaterbottle

3. Today’s Oracle Card: Not feeling happy today? Ponder this message to develop your intuition. Your intuition will never steer you wrong.

See today's Oracle Card here: https://geni.us/ep23oraclecard

See you tomorrow for Day 24 of Dry January!

Love, Lise

Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This video is not sponsored. I have included an affiliate link where I may receive a small commission if you purchase using my link at no cost to you.

Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Two nights ago I had a dream about drinking alcohol. I'm embarrassed about it, but I'm telling you anyway.

Watch this episode on YouTube here: https://youtu.be/u60ltOSSQeI

Plus two other drinking dreams I had a couple of years ago that were totally different.

Have you had any dreams about drinking? Come over to my YouTube channel episode 38 and leave a comment. https://youtu.be/u60ltOSSQeI

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

This is part 2 of My Going Alcohol-Free story.

Want to watch this episode on YouTube? Here's the link. https://youtu.be/8pmmxTVwZ6M

In this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then.

In the next episode, I share more about losing the desire to drink alcohol. 

This is the 64 oz. water bottle I mentioned in this episode: https://geni.us/KUvgY5x

This is the book I mentioned in this episode, The Fast Metabolism Diet: https://geni.us/hmNYj

Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.

Hugs, Lise 💜

Mindfulness teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

In this episode, let's discuss where we go from here -- the direction of the podcast.

The podcast may or may not be for you. I hope that it is!

Please follow the podcast if you're ready to take control of your drinking habit once and for all.

You can watch this episode on YouTube and share your first drinking story with the community in the comments. 

In the next episode, I share my drinking and quitting alcohol story.

Thanks for being here!

Hugs,

Lise (sounds like 'lease')

Mindfulness Teacher dedicated to helping you FEEL great and LIVE your your life to the fullest.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Watch this episode on YouTube here: https://youtu.be/kUmwFGj3txs

I apologize the volume is a little low on this episode. It'll be better going forward.

Three books that helped me quit drinking and become a non-drinker: Get the list here.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Hey friends! You know that difficult person that is so much easier to tolerate when you're drinking? And now that it's DRY JANUARY and you're NOT drinking (or not drinking as much), it's sooooo much harder to deal with them (family members, people at work, neighbors, etc). That's what we're talking about today.

In this episode for Dry January, Day 18:

1. Discover a little, but powerful way, to tolerate difficult people during Dry January

2. What I'm loving now. Plus it ties into today's (30-second) soul-care challenge.

Are you doing these tiny soul-care challenges for this week?

We started in Episode 16. In episode 16, I explain why we're doing the soul-care challenges this week.

Please go back and watch/listen to episode 16 and episode 17 and do the 30-second soul care challenge.

Episode 16: https://youtu.be/DQCEuclFpNo

Episode 17: https://youtu.be/3kZ4M1ogIg0

View the Serenity Prayer here: https://geni.us/Ep18oraclecard

3. Sharing my daily Oracle Card: Ponder on the message from God/Universe/Source and tap into your intuition.

View the Daily Oracle card and message here: https://geni.us/Ep18oraclecard

See you tomorrow for Dry January, Day 19!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Hi beautiful friends! Week 3 of Dry January doesn't have to be BLAH!  Don't quit Dry January!  Let's KEEP GOING!

Let's make this week fun and joyful.

How you ask? I'm so glad you asked!

Want to watch this episode on YouTube?  Here's the link:  https://youtu.be/DQCEuclFpNo

In this episode of the Going Alcohol-Free Podcast (episode 16):

1.  Welcome to soul-care week! THIS is HOW we're going to breeze through Week 3.

You may not even think about drinking alcohol this week because your soul is going to be so filled with joy and peace.

2. What I'm loving now:  If you didn't already know, I gave up caffeine a couple years ago.  But I still love going to Starbucks.  Here's the drink that I love to order from Starbucks.

3. Sharing my daily Oracle card with you:  As always, use this message from the Universe/God/Source to tap into your intuition.  What is this message saying to you?

Here's the link to view today's beautiful Oracle card: https://geni.us/Ep16LiseLively

See you tomorrow!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.  Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago.

I call it the 1-1-10 mindfulness method.

You'll learn all about it in this episode.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQ

If you haven't watched episode 25, please watch that episode first.

Episode 25 is here: https://youtu.be/hcPF5QNxfvw

See you tomorrow for Day 27 of Dry January!

Love, Lise

Mindfulness Teacher dedicated to helping lightworkers quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.

"Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from Happinessdotcom

ABOUT ME:

Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.     #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety #lightworker. #healthyhabits

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

You know that drinking friend of yours that's NOT supporting you during DRY JANUARY. That's what we're talking about today.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/9o7RygEJuc8

In this episode:

1. Intro

2. Your unsupportive drinking friends, why they're not supportive of your Dry January (your quitting drinking alcohol or cutting back on your drinking) and what you can do. I know this well, because I was this unsupportive drinking friend.

3. What I'm loving now. I just discovered this new sparkling water and I had to share it with you. Spindrift is America’s first sparkling water made with real squeezed fruit. Consider adding this sparkling water to your list of sparkling waters to try. www.drinkspindrift.com

4. Sharing my daily Oracle Card and its message.

Tap into the beautiful message of this card and sharpen your intuition.

You can see the card here: https://www.youtube.com/@liselively/community 

Your intuition is why you're here today listening to this message. It will never steer you wrong.

Tomorrow, I'm sharing what's coming up for the back half of DRY JANUARY. I can't wait! See you tomorrow.

Love, Lise Mindfulness Teacher See you tomorrow! Love, Lise Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’).

I quit drinking at age 47.

I was a habitual wine drinker after work, and binge drinker on the weekends for many years.

I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021.

I don't think about drinking alcohol and I don't miss it.

Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too.

I spent 20 years working in corporate finance for multi-million and billion dollar companies.

My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life.

My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more.

If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

In today's episode, you'll discover a simple mindfulness tool to help you start building new habits around quitting or cutting back on alcohol OR any other new healthy habit.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/hcPF5QNxfvw

Be sure to listen/watch episodes #24 and #1 before you watch this episode.

Episode 1:  https://youtu.be/dz4WtTed0bU

Episode 24: https://youtu.be/k2Ph8ZG9724

👉I need your help!  Do you want me to keep doing the segments 'What I'm loving now' and the 'oracle card segment' OR STOP doing them?

Please vote anonymously here: https://geni.us/oraclecardsegmentPOLL 

See you tomorrow for Day 26 of Dry January!

Love, Lise

Mindfulness Teacher dedicated to helping lightworkers who want to drink less alcohol or quit drinking so they can feel darn good, live their purpose and enjoy their lives to the fullest.

"Simply put, Lightworkers are spiritual human beings who feel an enormous pull towards helping others." from Happinessdotcom

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-FREE since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

Thank you for supporting the podcast. #dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking #lightworker #healthyhabits sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Hello friend, If you're thinking about quitting dry January or you've already quit dry January, this episode is for you.

Want to watch this episode on YouTube?  You can watch it here:  https://youtu.be/53yl0p4kG9Q

1. Why quitting dry January isn't for you

2. What I'm loving now!

3. Sharing my daily Oracle card with you. Today's message is for you if you're feeling a bit discouraged with your career/life.

See today's card here:  https://geni.us/ep21oraclecard

See you tomorrow!

Love, Lise

Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.

ABOUT ME:  Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

After learning these five life-changing lessons from my soul contract,I quit drinking alcohol.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/OTYguoCHYEk

I'm sharing them with you because they might be helpful for you, too.

Love,

Lise 💜

Mindfulness Teacher dedicated to helping you FEEL darn good (without alcohol), LIVE your purpose and ENJOY your life to the fullest.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Watch this episode on YouTube here: https://youtu.be/V9G1qrHtnM0

Dear Listeners, Thank you for your anonymous questions!

Today I'm answering a listener's question about binge-drinking.

If you binge-drink, then this episode is for you!

Three books that changed my life (and my drinking habit):

Please submit your anonymous questions here.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Discovering my soul contract helped me to lose the desire to drink alcohol (part 1).

In this episode, discover the spiritual concept, soul contract, what it's one of the ways that helped me to completely lose the desire to drink alcohol.

Want to watch this episode on YouTube? Here's the link: https://youtu.be/vhufPHOioHE

If you haven't already, please listen to episode 33 and 34 first, so that this episode makes sense.

Thank you for being a listener of the podcast. I appreciate you and I'm so happy you're here.

Hugs, Lise 💜

Mindfulness teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest (without alcohol).

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Congratulations! We've made it to week 3 of Dry January!

Congratulations! We've made it to week 3 of Dry January! Whether you're loving Dry January, feeling bored with Dry January or ready to quit, this episode 15 is for you.

You've come this far and we're going to keep going, together!

Want to watch this episode? Here's the link to the episode on YouTube: https://youtu.be/s6yh-NZXpOs

In this episode:

1. THIS is how we'll easily complete week three. I'm soooo excited for this week! It'll be EASY to NOT drink alcohol this week and for the rest of Dry January.

2. What I'm loving now...and I think you will too! Your skin will love this too. Hear me out. Here's their website if you want to check it out.

www.health-ade.com (not sponsored). You can see it here. https://geni.us/ep15oraclecard

3. Sharing my daily Oracle card with you to help you deepen your intuition and stay the course for Dry January.

You can see the card here: https://geni.us/ep15oraclecard

See you tomorrow!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Thank you for supporting the podcast!

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sober

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

In episode 29: Your subconscious mind doesn't hear the THIS word, so if you 'don't' want to go back to your old ways of drinking, then please listen to this short episode of the Going Alcohol-Free Podcast™ so you succeed beyond January.

Want to watch this episode on YouTube? Here's episode on YouTube.

In case you missed it, here's your simple exit strategy for Dry January into February:

Episode 24: https://youtu.be/k2Ph8ZG9724

Episode 25: https://youtu.be/hcPF5QNxfvw

See you tomorrow for Day 30 of Dry January!

Love, Lise

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

We made it to Day 7 of Dry January!  How are you feeling?

(Quick Note: When I say 90 minutes in this podcast, I meant to say *90 seconds*)

Watch the episode on YouTube here: https://youtu.be/vOJ2m6WBV9g

If you're new here, we're doing Dry January!

We're taking a break from alcohol for the month of January.

Join us! It's not too late.

Or maybe you're sober curious, stick around!

See you tomorrow for Day 8.

Love Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #alcoholfree #goingalcholfreepodcast #quitdrinking #mindfulnessteacher #spirituality #dryjanuary2024 #quitdrinkingfor30days

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Hi friends, Let's keep going with Dry January - You're doing great! In this episode:

(If you can hear my dog snoring in the background, I apologize.  I tried to scrub it out, but I think you can still hear her snoring.)

Want to watch this episode?  Here's the link to the YouTube video: https://youtu.be/3kZ4M1ogIg0

1. I've heard from some of you that you're feeling shame and regret from drinking alcohol during Dry January.

And you were dealing with a difficult situation in your life, which is why you drank alcohol.  So let's talk about it.

2.  What I'm loving now:   I just came across this podcast episode this morning and listened to it as I was getting ready for the day.

It touched my soul and that 's why I have to share it with you.

This is a must-listen to podcast episode from the Michael Singer Podcast.

Here's the link to the episode:  https://www.youtube.com/watch?v=2Qd_oz0krVI 

****Every Day Gets Lighter When You Let Go of Yourself | The Michael Singer Podcast New Year's Special****

Michael Singer is the  NYT best selling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

3.  Today's Oracle Card and message from the Universe/God/Source:  This card fits perfectly with today's episode.

Here's the link to view the beautiful Oracle card.   https://geni.us/Ep17LiseLively

See you tomorrow!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Watch this episode on YouTube here: https://youtu.be/WxAncVPYHa8?si=SEG-iNlpdT6ingl7

Will you lose weight when you stop drinking alcohol or take a break from drinking?

I'm sharing what I experienced when I stopped drinking alcohol on 11/1/2020 to present day. I was 47 when I stopped drinking and now I'm 52.

Do you have a question for me? Please submit your anonymous questions here.

Thank you for your anonymous questions! There's no stupid questions, so ask away! 

RESOURCE MENTIONED IN THIS PODCAST:

Anti-drinking magnetic bracelet (not an affiliate):

https://glameinternational.fr/collections/magnetic-jewelry/products/anti-alcohol-bracelet?variant=49232576282890

THESE three books helped me to stop drinking.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

This is episode 20, for dry January, day 20.

I wrote you a letter. ❤️

You can watch this episode on YouTube here:  https://youtu.be/kqishc7yRIM

I’ll be back to our regular episodes tomorrow with all the segments tomorrow.

See you tomorrow!

Love, Lise

Mindfulness Teacher dedicated to helping women (and men) who want to drink less or quit drinking so they can feel darn good and enjoy their lives to the fullest.

ABOUT ME:

Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you.

If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Hi friends,

In this episode: We did it! We made it to the end of Dry January.

I'm in awe of you and I'm so proud of you!

How did it go for you? Was this Dry January series helpful for you?

Thank you for sharing your valuable time and energy with me and this growing community of beautiful souls.

Want to watch this episode on YouTube? Here's the link. 

Do you have your Dry January Exit Strategy/Off Ramp into February?

Watch these episodes next:

Ep 24 https://youtu.be/k2Ph8ZG9724

Ep 25 https://youtu.be/hcPF5QNxfvw

Ep 26 https://youtu.be/FNRqDq8OGfQ 

I'd love to hear how your Dry January went. If you found this Dry January series helpful, I'd be so very grateful if you left me a rating or review.

Thanks for being here!

I'll be back next week with a new episode.

Love, Lise

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

If you're thinking about throwing in the towel for Dry January, keep going!

In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.

I share my Sunday Funday story (over-drinking every Sunday) and how I don't drink on Sundays anymore.

Want to watch this episode on YouTube? Here's the link.

In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday.

I share my Sunday Funday stories (over-drinking every Sunday) and how I don't drink on Sundays anymore.

See you tomorrow for Day 28 of Dry January!

Love, Lise

Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curious

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

We're on Day 6 and Episode 6 of the Going Alcohol-Free Podcast™.

It's the first Saturday AND the first weekend of the dry January challenge.

For most of us, this IS the hardest week of the challenge.

Watch this episode on YouTube here:  https://youtu.be/JMSRuEQ5LpA

In this episode:

1. A listener wants to drink at a wedding tomorrow and wants to know what to do for her dry January If you're experiencing any of these during Dry January, you're not alone!

2. Feeling lost and left out because your friends are drinking and you're not

3. Feeling bored without drinking

4. Getting crappy sleep instead of the better sleep you thought was supposed to happen

5. Strong associations and wanting to drink

Keep going! You've got this. Andddddd...it's so worth it.

Love Lise

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

If you're afraid of slipping back into your old drinking habits after Dry January ends, this episode is for you.

Want to watch this episode on YouTube?  Here's the link

Be sure to watch Episode 24: Your peaceful and simple exit strategy to Dry January. 

Discover how to handle your fear and doubt about ending dry January.

We only have three days left of Dry January.

I can't believe how fast it has gone.

Has it gone fast for you?

See you tomorrow for Day 29.

Love, Lise

Mindfulness Teacher dedicated to helping women quit drinking alcohol so they can FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, #sobriety #lightworker. #healthyhabits, sober curious

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Want to start 2024 happier and healthier?

It's January 1, 2024 and what a better way to start 2024 that with a Dry January Challenge.

That's why I'm hosting "the BEST Dry January Challenge".

We're going to challenge ourselves to go alcohol-free for the month of January.

Will you join me?

Every day in January, you'll get an episode to help you succeed with Dry January.

By February 1, you're going to look and feel amazing, not to mention happier and healthier.

Are you ready to get started?

Let's do this!

Here's episode 1 and Day 1 of Dry January.

You can also watch this episode on my YouTube channel here: https://youtu.be/dz4WtTed0bU

Hugs, Lise 💜

Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY life to the fullest (without alcohol--because we don't need it).

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free and a non-drinker since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Hey friends, this is the episode for you if you're thinking about drinking alcohol (or want to drink alcohol) this weekend but you're doing Dry January with me.

Want to watch this episode on YouTube?  Here's the link: https://youtu.be/q-HM09eii4U

In this episode, I'll be going through 30 POWERFUL reasons to stay alcohol-free this weekend.

1. Beginning

2. Quick reminder about progress over perfection

3. 30 powerful reasons to stay alcohol-free/sober this weekend (for Dry January)

4. What I'm loving now:  I'm loving this five minute journal.  You can see it here: https://geni.us/the5minutejournal 

5. See today's Oracle card and the message for the day:   If you're going through a difficult time right now, this message is for you.

See the card here.   https://geni.us/ep19oraclecard 

You've got this! xo

See you tomorrow!

Love, Lise Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.

Thank you for supporting the podcast.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Day 11 of Dry January is here! This is episode 11 of the Going Alcohol-Free Podcast™.

You're doing great - Keep going!  It's so worth finishing Dry January!  Stay the course.

Here's the link to watch the video on YouTube: https://youtu.be/zNeXnpbETAo

In this episode:

1. Intro.  (I mentioned Episode 1: https://youtu.be/dz4WtTed0bU)

2. Feeling bored after quitting drinking alcohol?  I've got four things for you to consider doing.

3.  Update on my 3-day (72 hour water fast). I've got 10 hours left when I recorded this episode.

Here is her YouTube Channel https://www.youtube.com/@DrMindyPelz/videos  Go check her out! She's awesome!

Her book is Fast Like a Girl  https://geni.us/rEoFv

4. Our Oracle Card for today...to journal or ponder on so we tap into our intuition.   Here's the link to view the Oracle card: https://www.youtube.com/@liselively/community

See you tomorrow!

Love, Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This video is NOT sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission.  Thank you for supporting the podcast.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Hey! The weekend is here! In this episode you'll get some fuel for your fire...to help you stay alcohol-free through the weekend.

This is episode 5 of The Going Alcohol Free Podcast™.

Watch the episode on YouTube here: https://youtu.be/UKIwVv-Dl_U

In this episode:

1.  A listener question about missing the ritual of having a drink.

2.  30 Benefits of NOT drinking alcohol

3.  3 ways to handle your social settings this weekend, where friends and family ask you why you're not drinking or ask you to drink.

You've got this! 🫶

See you tomorrow for Day 6 of Dry January.

Hugs,  Lise  💜

P.S. I apologize that I keep bumping my microphone.  I will make a conscious effort to STOP doing this going forward.

ABOUT ME:

Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been aclohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

With Dry January coming to an end in 7 days, you might be feeling worried and afraid about going back to your old ways of drinking after Dry January is over. Or you're feeling afraid or uncertain of what February will be like.

That's why we're talking about your peaceful exit strategy to Dry January in today's episode of the Going Alcohol-Free Podcast™.

Want to watch the episode on YouTube? Here's the link: https://youtu.be/k2Ph8ZG9724

1. Your peaceful and mindful exit strategy for Dry January revealed

2. What I'm loving now. Let's keep our gut healthy! View what I'm loving now here:https://geni.us/ep24whatiamlovingnow

3. Oracle card segment. Do you like this segment? I need your feedback. Should we keep this segment or get rid of it? Please vote here: https://geni.us/oraclecardsegmentPOLL

See you tomorrow for Day 25 of Dry January Light Worker!

Love, Lise

Mindfulness Teacher dedicated to helping women (and men) who want to drink less alcohol or quit drinking so they can feel darn good and enjoy their lives to the fullest.

ABOUT ME:

Hi, I’m Lise (sounds like ‘lease’). I quit drinking alcohol at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

This episode is not sponsored.

#dryjanuary #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious #stopdrinkingalcohol #quitdrinking, sober curious, sobriety

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit.

I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020.

Want to watch the episode on youtube? You can watch this episode here on YouTube.

Please understand that my body was never physically addicted to alcohol. However, my mind was. I used alcohol to cope with the ups and downs of my life.

When life was going good--great! It was time to celebrate with alcohol.

When life was going not so great or I was stressed out, it was time to self-medicate with alcohol to cope with things.

This is part 1 of my story--How and WHY I started drinking alcohol.

In order to understand HOW i quit, it's important to understand HOW and WHY I started drinking alcohol in the first place.

I'm sharing intimate details from my childhood, teens, twenties, thirties and fourties -- and how my drinking habit progressed over the years.

I apologize in advance if some of the details are upsetting -- like me driving under the influence and never getting caught.

I made a lot of mistakes...but these mistakes also led me to where I am today. I'm now at peace with everything.

Give this episode a listen.

Part 2 will be out soon.

Hugs, 💜

Lise (sounds like 'lease')

Mindfulness Teacher dedicated to helping humans FEEL darn good, LIVE their purpose and ENJOY their lives to the fullest.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

💫Today, we continue to set the foundation for your successful Dry January.

Want to watch this episode on my YouTube channel? https://youtu.be/CrgAo3eOH8g

If you haven't watched episode 1, be sure to watch it because every day builds on the next day.

Episode 1:  https://youtu.be/dz4WtTed0bU

Let me know if you have any questions.

I'll answer them on the podcast.

Hugs, Lise

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

WATCH THIS PODCAST ON YOUTUBE:

👉 https://www.youtube.com/@goingalcoholfreewithlise

Do you have a question you'd like me to answer on the podcast?

Listener Q&A: Fill out this anonymous form 👉 https://forms.gle/TY2KhnfJBEbAyNNQ9

👋 New here? Start with Episode 1, 33 & 34.

🌟 Share your story. Want to help others by sharing your going alcohol-free story on the podcast? Fill out this form: https://forms.gle/hyjEQdyQaaVxKxCVA

Hi friends, It's Day 9 of Dry January.  🤩

In this episode of the Going Alcohol-Free Podcast, I want to make sure that you don't make the same mistake I did and habit switch to an unhealthy habit.

1. Intro

2. Revisit your 'Deep Why' so you don't quit Dry January

3. My 3-day (72-hour) water fast and why am I doing it?  [Tomorrow i'll have the lady's name for you that is running the 3-day water fast and that wrote the book I mentioned in today's episode]

4. What is habit switching

5. My habit switching story (don't do what I did)

6. A surprise (tap into your intuition so you complete your Dry January successful)  Here's a link to view the card: https://www.youtube.com/@liselively/community

Please share this episode, if you think a friend or family member could benefit from it.

Love Lise

Mindfulness Teacher

ABOUT ME: Hi, I’m Lise (sounds like ‘lease’). I quit drinking at age 47. I was a habitual wine drinker after work, and binge drinker on the weekends for many years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. I don't think about drinking alcohol and I don't miss it. Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships and professional life. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. Not any more. If I can do it so can you. If this sounds good to you, please consider following the podcast. I'm so glad we found each other.

#dryjanuary #quitdrinking #alcoholfree #dryjanuary2024 #goingalcoholfreepodcast #sobercurious

WANT TO DRINK LESS OR QUIT DRINKING? Work 1:1 with me.

Book your complimentary discovery call here: https://calendly.com/liselively/consultation

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