God + Mental Health Podcast (Roslyn Rene)

How Self-Sabotage Impacts your productivity and rest

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Subscribe to my email list: http://bit.ly/taacemail 

Rate and Subscribe to the Podcast

Follow me on Social Media: Instagram: www.instagram.com/roslynrene  Send your questions: therapyasachristian@gmail.com

Resources Mentioned:

The Lauren Person Podcast : https://podcasts.apple.com/us/podcast/the-lauren-person-podcast/id1459805300 

Lauren's Instagram: www.instagram.com/thelaurenperson/

Join my email list: http://bit.ly/joinhere2020

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2QUln7v 

Therapy as a Christian Store: www.therapyasachristian.com 

Send your questions: therapyasachristian@gmail.com 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Join my email list: http://bit.ly/joinhere2020 

Watch the sermon mentioned here: https://www.youtube.com/watch?v=QLw9uBOgmjE 

If you're a licensed therapist or currently see a therapist, please fill out this form: https://forms.gle/kirDoXn4iGciEGU77 

Episode Summary: Welcome back to another episode of "The God and Mental Health Podcast!" This week, Roslyn dives into the essential topic of safety within relationships, specifically from a faith-based perspective. She explores the significance of fellowship in our spiritual journey, discusses the importance of identifying safe people in our lives, and provides practical steps to cultivate healthy and supportive relationships. This episode is part of a warm-up series designed to help listeners reconnect with the podcast and prepare for more structured, value-packed episodes in the coming months.

Key Points Discussed:

1. Introduction to the Warm-Up Series:

• Roslyn introduces the warm-up series, designed to help both her and the listeners get back into the groove of the podcast.
• Explanation of the podcast's new seasonal structure for future episodes.

1. Understanding Safety in Relationships:

• Exploration of what safety means in relationships, especially from a healed and healthy perspective.
• Discussion on the importance of safety within friendships and how it ties into our spiritual lives.

1. Fellowship as a Core Aspect of Faith:

• Emphasis on the role of fellowship in our faith, grounded in scripture.
• Explanation of the Greek meaning of "fellowship" and its significance in the early church.

1. Scriptural Foundations:

• Proverbs 27:17: "As iron sharpens iron, so one person sharpens another."
• Galatians 6:2: "Carry each other's burdens, and in this way, you will fulfill the law of Christ."
• 2 Corinthians 13:14: "May the grace of the Lord Jesus and the love of God, and the fellowship of the Holy Spirit, be with you all."

1. Practical Steps for Cultivating Safe Relationships:

• Encouragement for self-reflection on personal needs, values, and capacity for friendships.
• Guidance on identifying safe people and fostering supportive relationships.
• Discussion on effective communication and conflict resolution strategies.

1. Personal Reflection and Client Assignment:

• Roslyn shares an assignment often given to her clients: writing down what safety looks like in relationships and identifying safe people in their lives.
• Importance of understanding and processing pain, hurt, and forgiveness in relationships.

1. Fellowship with the Holy Spirit:

• Exploration of the spiritual aspect of fellowship, particularly with the Holy Spirit.
• How fellowship with God and others is intertwined in our journey of faith.

1. Final Thoughts:

• Encouragement to reflect on your relationships and how they align with your spiritual and personal growth.
• Preview of upcoming topics in the podcast series.

Sponsor: Sponsors via RedCircle

Resources Mentioned:

• Previous episodes on attachment styles, (Episodes: 162-164)
• How Attachment Impacts Our Mental Health and Faith:
• Part 1
• Part 2
• Part 3
• Scriptures: Acts 2:42, Proverbs 27:17, Galatians 6:2, 2 Corinthians 13:14

Connect with Roslyn:

• Follow on Instagram: https://www.instagram.com/roslynrene

Listener Challenge: This week, take some time to reflect on your relationships. Write down what safety looks like for you and identify the safe people in your life. Consider how you can cultivate and maintain these supportive connections.

Don't forget to subscribe, rate, and review the podcast! Your feedback helps us grow and reach more listeners who could benefit from these conversations. See you in the next episode!

Join my email list: http://bit.ly/joinhere2020 

Follow me on Instagram: www.instagram.com/roslynrene 

Therapy as a Christian Podcast

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Resources Mentioned:

Employee Assistance Programs (EAP): Check with HR at your job to see if they offer an EAP. Some companies offer up a certain amount of sessions for free. Additionally, EAP can assist with the process of finding a therapist.

Insurance: Check with your insurance provider! You can also filter on Psychologytoday.com to see what therapist takes your specific insurance. Check with the therapist and your insurance company to see if they're approved, if there is a limit in sessions, etc. If you desire to see a therapist through insurance but there is a limit in sessions, ask the therapist if they accept cash/sliding scale fees (most do) upon insurance not covering your sessions anymore. 

Therapyforblackgirls.com: Dr. Joy has created a directory of African American female therapists. You can search for one in your area. Awesome resource!

Openpathcollective.org: A website that houses therapists all over the country. These therapist offer sliding scale fee for $30-$50 a session. Excellent resource. There is a $50 to join once you've found your therapist but that is a one time fee.

Psychologytoday.com: This is the website that houses most, if not all, therapists. I recommend anyone you find on the previous resources to look up their information on this website, read their profile, and find their direct number to set up an appointment. When searching, play around with the website to search for therapist specialities and what is the best fit for you. 

If you have any questions, feel free to shoot me an email: Therapyasachristian@gmail.com 

On this episode of the podcast, Roslyn interview Ashley Adams of Mentor Me. Ashley is a career and development coach who specializes in career development and advancement. Roslyn and Ashley discuss seeking jobs and finding alignment with your career. If you're interested in working with Ashley check out her information below.

Ashley's Information:

Ashley's Instagram

Ashley's Website

Purchase your Time with God Journal

Need a therapist, download the Free Help Me Find a Therapist Ebook here

Purchase the Therapy Reflection Journal: http://bit.ly/therapyreflectionjournal 

Join my email list: http://bit.ly/joinhere2020 

Resources Mentioned:

Everydollar.com (Budgeting Tool)

Every Dollar App (Use your app store)

Purchase Currently Building Generational Wealth Planner, Journal, or Prayer Journal: https://www.currentlybuildinggenerationalwealth.com 

Danielle's Instagram: https://www.instagram.com/themillennialmoneytherapist/ 

Financial Literacy Master Class with Danielle 

On this episode of the podcast, Roslyn interviewed Maryann who is a Caregiver Coach who has extensive experience being a caregiver and coaching others through the process. On this episode, Maryann talks about how being a caregiver and how it impacted her.

Maryann's Information:

Website to find out more

Caregiverologist Podcast

Purchase your Time with God Journal

Need a therapist, download the Free Help Me Find a Therapist Ebook here

Follow Roslyn on Instagram: www.instagram.com/roslynrene

On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of Prescription for Purpose Podcast and they discuss the past year and what has happened with them discovering and navigating their walks with God.

Follow Dr. Sharla Walker on Instagram

Listen to Dr. Sharla Walker's Podcast

Purchase your Time with God Journal

Need a therapist, download the Free Help Me Find a Therapist Ebook here

In this episode, Roslyn steps away from the usual series to share a more personal message about her perspective of feeling messy and imperfect. She reflects on her journey as a therapist and as a person, emphasizing the importance of self-compassion and the understanding that we're all just trying to figure life out.

Key Takeaways:

1. Vulnerability is a Gift: Sharing your struggles and feelings is essential for mental health and should not be seen as a burden. Building supportive relationships is crucial.
2. Self-Worth: No matter what you've been through, you are worthy of love and support. Roslyn emphasizes that nothing can separate us from God's love.
3. Overcoming Judgement: It's important to stop harshly judging ourselves and others for their experiences. Life is a lifelong journey of healing and growth.
4. Presence of God in Pain: Even in the hardest times, God is faithful and present, providing comfort and reassurance.
5. Support Systems: Quality relationships contribute significantly to our well-being and longevity. Investing in these connections is vital.

Resources Mentioned:

• Book: The Ruthless Elimination of Hurry

Follow me on Instagram

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Send your questions: therapyasachristian@gmail.com 

Join my email list: http://bit.ly/taacemail 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Resources Mentioned:

Charm's Instagram www.instagram.com/mrscharmlewis

Resources Mentioned:

1 Kings 19- Story of Elijah

Get my favorite bible: https://amzn.to/3CPBtED

Follow me on Instagram: https://www.instagram.com/roslynrene/

Purchase your copy of the Therapy Reflection Journal: Click Here

Join my email list: http://bit.ly/joinhere2020 

Jasmine's Information:

Instagram: www.instagram.com/_jasminechanelle

Join Mom2Mogual: https://www.jasminechanelle.com/mom2mogul 

Join Jasmine's Facebook Group: https://www.facebook.com/groups/mom2mogul 

On this bonus episode, Roslyn shares what she's learned more recently about prayer, making it a desire, and being more vulnerable with God.

Link to Cindy Trimm Prayer Series

Join my email list: http://bit.ly/joinhere2020

Follow me on Instagram: www.instagram.com/roslynrene

Allyson's Information:

https://www.instagram.com/thecallingfm/ 

Email: yourbff@mommysmove.com 

Allyson's T'shirt Line:

www.Etsy.com/shop/TheCallingFM 

Help Me Find a Therapist Webinar Registration: http://bit.ly/2rVqydD 

Join my email list: http://bit.ly/taacemail 

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Send your questions: therapyasachristian@gmail.com 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

On this episode of the podcast, Roslyn discusses what sh has learned and seen often with clients that come into her office to work on their emotional health. She shares a couple of examples of what you can be aware of when navigating your mental health journey.

Purchase Kobe's Book here:

Purchase Book on Amazon here

Purchase the Book Here from other retailers

Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Kobe is currently preparing to release her first book with W Publishing of HarperCollins titled Why Am I Like This?: How to Break Cycles, Heal From Trauma, and Restore Your Faith.

Kobe received her B.A. in Psychology from UNCW and an M.A in Christian Counseling from Gordon Conwell Theological Seminary. With a kind, compassionate, and energetic spirit, she helps people find the truest versions of themselves under the pain that they’ve endured through therapy, support groups, speaking, preaching, retreats, and organizational trainings.

Follow Kobe on Instagram here

Therapy as a Christian Podcast

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Subscribe to my email list: http://bit.ly/taacemail 

Resources Mentioned:

New Direction Christian Church Counseling Center, located in Memphis, TN. Call to make an appointment: 901-248-0669 http://www.n2newdirection.org/counselingcenter/

Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off

Follow Felicia and Goldmine and Coco on Instagram:

https://www.instagram.com/goldmineandcoco/ 

https://www.instagram.com/feliciajarrell_/

Go check out Goldmine and Coco's website:

https://goldmineandcoco.com

.

In this week's episode of the podcast, Roslyn interviews Sha and Ashley of the Obedience Podcast. They discuss their personal mental health journeys, transitions, and how to walk in what God has given us individually. Sha and Ashley describe the narrative of learning to deal with their emotional health and how that impacts them in their daily lives.

Follow Obedience Podcast on Instagram: https://www.instagram.com/obediencepodcast/

Listen to their podcast: https://podcasts.apple.com/us/podcast/obedience-podcast/id1493976674 

Follow them on Youtube: https://www.youtube.com/channel/UCW5VDXkkTNYZf9GuELHjQ4A 

Follow me on Instagram: www.instagram.com/roslynrene

Send your Questions: therapyasachristian@gmail.com

Resources Mentioned:

John MacArthur Study Bible: https://amzn.to/2u2PcKK 

Life Application Bible: https://amzn.to/38Xhwgf 

Soft Piano Music: https://www.youtube.com/channel/UCWbmr_ERQ-gEO3FzRQsxjQw 

How to Hear from God Book: https://amzn.to/2UjPKGG 

Discerning the Voice of God: https://amzn.to/31fvbNb 

Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r 

Join my email list: http://bit.ly/joinhere2020

Keanna's Podcast: She Believed He Could 

Apple: https://podcasts.apple.com/us/podcast/she-believed-he-could/id1515067587 

Spotify: https://open.spotify.com/show/5w7LB1j9jcBqyu9NvcwWHn?si=yyfRgJ0NTXa6isZjxq_ivA 

Get Keanna's Free Mini Workbook: https://shebelievedhecould.wixsite.com/miniworkbook 

Follow Keanna on Instagram: https://www.instagram.com/mrskeannaprice/ 

Visit her website: https://www.shebelievedhecould.org 

Financial Literacy Master Class

Learning Objectives:

Learn the Fundamentals of budgeting

Learn the fundamentals of Building Generational Wealth

Learn New Money Management Skills

Learn how to pay off Student Loan Debt

Educational Classes on home buying

Education classes on how to purchase a car

Educational classes on how to fix your credit.

You will also be apart of a community that's willing to support you along this journey. Tackling your finances can be overwhelming and scary...so don't tackle this alone. I am here to help!!!

For only $35.00 a month you will have the support that you need and be well on your way to living the life you desire.

Chandra's Information:

Podcast: (Apple) https://podcasts.apple.com/us/podcast/the-real-chandra-lashae-show/id1495128460 

(Spotify) https://open.spotify.com/show/1K8qSGOUvvqPnAUki8inPT?si=bGZw7l30Tz6Rf2iVOk4OaA 

Download Band App (for community Group):

(Apple) https://apps.apple.com/us/app/band-app-for-all-groups/id542613198 

(Android) https://play.google.com/store/apps/details?id=com.nhn.android.band&hl=en_US 

Free Community Group for those struggling with addiction: 

https://band.us/n/a4aa3459B5O7Z 

IG: www.instagram.com/therealchandralashae 

Podcast IG: www.instagram.com/therealchandralashaeshow

Join my email list: http://bit.ly/joinhere2020

Follow me on Instagram: www.instagram.com/roslynrene 

De'Avila's Information:

@askdeavilasade

Schedule appointments: askdeavilasade@gmail.com

The Therapeutic Journal: http://askdeavilasade.com/product/the-therapeutic-journal/ 

Join my email list: http://bit.ly/taacemail 

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Send your questions: therapyasachristian@gmail.com 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Therapy as a Christian Podcast

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Subscribe to my email list, I will send devotionals in March: http://bit.ly/taacemail 

Rate and Subscribe to the Podcast

On this episode of the podcast, Roslyn discusses the most grounding thing we can do to help our faith, Time with God. She discusses how time with God is essential to our walk and breaks down Christ's example of it within His life.

Purchase the Time with God Journal and Bundle here

Download the free Help Me Find a Therapist Ebook

Follow Roslyn on Instagram

Leave a review on the podcast

Resources to watch on the wilderness:

Are you in a hiding season? https://youtu.be/0ygzy03W2ww?si=vrWbYCCkRqH9DAB7

The Wilderness is a Blessing https://youtu.be/1SWC3f1Qc20?si=dA0K60NzGhbQT54e

Wilderness Course: John Bevere https://youtu.be/5LbEuZLgXik?si=OPpnGwACcuN-Cr75

On this episode of the podcast, Roslyn continues the conversation of when interacting on social media to listen to learn or listening to self-criticize. It is so easy to do without knowing that you're doing this.

Don't forget to leave a review or share the podcast if you love it.

Follow Roslyn on Instagram: https://www.instagram.com/roslynrene

Resources mentioned:

https://happinesson.com/how-to-overcome-self-criticism/

Purchase the Time with God Journal and Bundle here

Download the free Help Me Find a Therapist Ebook

Follow Roslyn on Instagram

Financial Literacy Master Class

Learning Objectives:

Learn the Fundamentals of budgeting

Learn the fundamentals of Building Generational Wealth

Learn New Money Management Skills

Learn how to pay off Student Loan Debt

Educational Classes on home buying

Education classes on how to purchase a car

Educational classes on how to fix your credit.

You will also be apart of a community that's willing to support you along this journey. Tackling your finances can be overwhelming and scary...so don't tackle this alone. I am here to help!!!

For only $35.00 a month you will have the support that you need and be well on your way to living the life you desire. 

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3

Complete this survey: https://forms.gle/8ehBXjtTMJr3fCsB6 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene 

Episode 5: "How do I know if I need a therapist?" https://podcasts.apple.com/us/podcast/05-how-do-i-know-if-i-need-a-therapist-part-i/id1443970723?i=1000426704425 

Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off

Join my email list: http://bit.ly/joinhere2020 

Join my email list: http://bit.ly/joinhere2020

Keanna's Podcast: She Believed He Could 

Apple: https://podcasts.apple.com/us/podcast/she-believed-he-could/id1515067587 

Spotify: https://open.spotify.com/show/5w7LB1j9jcBqyu9NvcwWHn?si=yyfRgJ0NTXa6isZjxq_ivA 

Get Keanna's Free Mini Workbook: https://shebelievedhecould.wixsite.com/miniworkbook 

Follow Keanna on Instagram: https://www.instagram.com/mrskeannaprice/ 

Visit her website: https://www.shebelievedhecould.org 

Help Me Find a Therapist Webinar Registration: http://bit.ly/2rVqydD 

SHOP NOW: www.therapyasachristian.com

Join my email list: http://bit.ly/taacemail 

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Send your questions: therapyasachristian@gmail.com 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

On this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom.

Don't forget to leave a review or share the podcast if you love it.

Follow Roslyn on Instagram: https://www.instagram.com/roslynrene

Click here to purchase your Time with God Journal

Get the free Help Me Find a Therapist Guide Here

On this episode of the podcast, Roslyn talks with Chasity. Chasity is a mental health counselor that has organization called Boss Up Your Faith. She helps women not only heal from trauma but how that trauma may impact their faith.

Chasity's Information:

Website

In this enlightening episode of the 'God and Mental Health' podcast, host Roslyn Rene delves into the significant role of faith in the therapy process, discussing common misconceptions around seeking help as a believer. She shares her own journey and experiences with therapy, emphasizing the transformation in her understanding of God's perception of her over time. Roslyn offers profound insights into how incorporating one's faith and establishing a strong support system can be crucial in overcoming mental health challenges. The discussion also covers the importance of giving oneself grace, the healing power of companionship, and the necessity of self-reflection and practical steps towards spiritual and emotional wellness. This episode serves as a reminder of the value of what we believe God thinks of us and the impact it has on our mental health journey.

Resources Mentioned:

Link to TED Talk by Stacy Flowers

Join my email list: http://bit.ly/joinhere2020 

Follow me in Instagram: www.instagram.com/roslynrene

Kaila's Information:

Website: https://whatthedoula.wixsite.com/whatthedoula 

Book a consultation: https://whatthedoula.wixsite.com/whatthedoula/services-offered 

Follow Kaila on Instagram: www.instagram.com/whatthedoula 

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3  

Complete this survey: https://forms.gle/8ehBXjtTMJr3fCsB6 

Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Subscribe to my email list, I will send devotionals in April: http://bit.ly/taacemail 

Rate and Subscribe to the Podcast

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Resources Mentioned:

Follow Ashley on Instagram: www.instagram.com/ashley_natrice 

Ashley's Podcast: https://itunes.apple.com/us/podcast/sista-talk-with-miss-sistanomics-podcast/id1414094933?mt=2

Resources mentioned in the podcast:

Prayer, With the Perrys https://youtu.be/ri-0aXlXR3g?si=Asw547kXI67JHG5S

Janee's Information:

Instagram: @janeemcclain @booksandbuild @theglorywomen

Join my email list: http://bit.ly/joinhere2020

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Send your questions: therapyasachristian@gmail.com 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Help Me Find a Therapist Webinar Registration: http://bit.ly/2rVqydD 

Join my email list: http://bit.ly/taacemail 

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Send your questions: therapyasachristian@gmail.com 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Therapy as a Christian Podcast

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Subscribe to my email list: http://bit.ly/taacemail 

Charm's Information:

www.instagram.com/mrscharmlewis

Facebook: Charm Lewis 

www.mrscharmlewis.com

www.thebreakthroughexperiencelive.com

Therapy as a Christian Podcast

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Subscribe to my email list: http://bit.ly/tacemail 

Helpful Resources:

Openpathcollective.org (Find a therapist in your area for a low-price)

Therapyforblackgirls.com (Another resource for finding a therapist)

Therapy as a Christian, Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Subscribe to my email list: http://bit.ly/joinhere2020 

Listen to Felica's Podcast, 4 His Glory Speak here:

https://audioboom.com/channels/5015588.rss 

Relationship Goals Community:

https://band.us/n/a5a13fUbu1L8p 

On this episode of the podcast, Roslyn discusses managing your emotions and avoidance coping. She goes into detail of how avoidance coping looks and some strategies for you to be aware of.

Here is the article that was referenced in the podcast.

Resources:

Download the Help Me Find a Therapist Guide

Follow me on Instagram

Rate and Leave a Review for the podcast :)

On this episode of the podcast, Roslyn interview Ashley Adams of Mentor Me. Ashley is a career and development coach who specializes in career development and advancement. Roslyn and Ashley discuss seeking jobs and finding alignment with your career. If you're interested in working with Ashley check out her information below.

Ashley's Information:

Ashley's Instagram

Ashley's Website

Purchase your Time with God Journal

Need a therapist, download the Free Help Me Find a Therapist Ebook here

Join my email list! I'm always sending goodies to my listeners: http://bit.ly/joinhere2020

Feelings Wheel: http://feelingswheel.com 

How to express feelings podcast: https://podcasts.apple.com/us/podcast/55-how-to-express-your-feelings/id1443970723?i=1000472002879 

Mentioned Information: 

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

Personality Test: Meyers Briggs: https://www.16personalities.com/free-personality-test

Laura Vanderkam: TED TALK, https://www.youtube.com/watch?v=n3kNlFMXslo 

"What successful people do before breakfast?" by Laura Vanderkam https://amzn.to/2U76It7 

How to turn your notifications off on iPhone? https://www.youtube.com/watch?v=geOQbyQjveo 

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Subscribe to my email list, I will send devotionals in March: http://bit.ly/taacemail 

Rate and Subscribe to the Podcast

In this episode of the God+Mental Health"podcast, host Roslyn Rene discusses common misconceptions around seeking help as a believer during Mental Health Awareness Month. She addresses the stigma, fear, and barriers that believers may face when considering therapy. Roslyn shares personal insights from her experience as a licensed clinical social worker and therapist, emphasizing the importance of holistic mental health care. Throughout the episode, she explores the role of pride, self-reliance, and judgment in hindering individuals from seeking support. Roslyn also provides practical advice on overcoming obstacles such as cost, access, and finding the right therapist. The episode encourages listeners to prioritize their mental well-being and seek the help they need without shame or fear.

What to Expect:

1. Insights into common misconceptions around seeking mental health help as a believer.
2. Personal anecdotes and professional perspectives from host Roslyn Rene
3. Exploration of stigma, fear, and barriers hindering believers from accessing therapy.
4. Emphasis on the importance of holistic mental health care.
5. Practical advice on overcoming obstacles like cost, access, and finding the right therapist.
6. Encouragement to prioritize mental well-being and seek support without shame or fear.

Resources Mentioned:

The Loveland Foundation

Open Path Collective

Follow T-Kea on Instagram: @firefliesunitemedia

Purchase your copy of the Time Management Masterclass:

https://www.roslynrene.com/product-page/time-management-masterclass 

Join my email list: http://bit.ly/joinhere2020 

Purchase your copy of the Therapy Reflection Journal: https://amzn.to/2EDvOG3 

Danielle's Information:

Purchase Currently Building Generational Wealth Planner, Journal, or Prayer Journal: https://www.currentlybuildinggenerationalwealth.com 

Danielle's Instagram: https://www.instagram.com/themillennialmoneytherapist/ 

Financial Literacy Master Class with Danielle 

Follow Zii on Instagram: https://www.instagram.com/makeupbyzii/ 

 Grab Zii’s Free Digital Makeup Starter Kit at www.betterthanyt.com

Listen to Crowned Affirmations: 

https://song.link/album/i/1317002470 

On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of Prescription for Purpose Podcast and they discuss the past year and what has happened with them discovering and navigating their walks with God.

Follow Dr. Sharla Walker on Instagram

Listen to Dr. Sharla Walker's Podcast

Purchase your Time with God Journal

Need a therapist, download the Free Help Me Find a Therapist Ebook here

Resources Mentioned:

How to practically give yourself grace:

Apple Podcasts

Spotify Podcasts

Article on Negative Self-Talk

Affirmations:

"I can do hard things"

"God's plan is perfect because he is perfect."

Other Influential Voices:

These individuals all have podcasts, books, and social media. Check them out!

Tim Ross, The Basement Podcast https://www.upsettheworld.com/tim-ross

Kobe Campbell, https://kobecampbell.com/

Dr. Anita Phillips , https://www.anitaphillips.com/

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Names of God: https://www.blueletterbible.org/study/misc/name_god.cfm 

Resources Mentioned:

Stages of Grief

Grieving Friendships Episode:

Apple Podcast

Spotify Podcasts

On this episode of the podcast, Roslyn interviews Tiffany of the Lotus Legacy around money mindset and breaking money habits. Tiffany is opening a new membership for moms who are looking to address poor money habits and pay off debt. If you're interested in this for yourself, check out website.

Purchase your Time with God Journal

Need a therapist, download the Free Help Me Find a Therapist Ebook here

Follow me on Instagram: www.instagram.com/roslynrene 

Join my email list: http://bit.ly/joinhere2020

Schedule a free consultation for time management: https://app.acuityscheduling.com/schedule.php?owner=18455604&appointmentType=14421496 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Helpful Resources:

Openpathcollective.org (Find a therapist in your area for a low-price)

Therapyforblackgirls.com (Another resource for therapy)

On this episode of the podcast, Roslyn gives an intro on how to manage negative emotions, what it looks like, and why we may avoid them.

Resources Mentioned:

If you love the podcast, leave a review on Apple iTunes

Subscribe to my Youtube Channel, I put bi-weekly vlogs

Follow me on Instagram

Join my email list and get the Free Help Me Find a Therapist Ebook

Join the waiting list for my private community: https://expert-thinker-4209.ck.page/f016041506 

Felicia and Meagan's IG LIVE: https://www.instagram.com/tv/CDSfX6hjv1G/?utm_source=ig_web_button_share_sheet 

Why we don't realize how expensive we are:

1) We don't value our own work.

2) Sometimes we don't even try.

3) We're not self-aware.

4) We look at things as opposition instead of opportunity. 

5) We don't honor the calling.

On this episode of the podcast, Roslyn discusses her break away from the podcast and how she learned to create intimacy with God. She gives 5 tips on how you can learn to practically create intimacy with God in your life.

Tips for creating intimacy:

• The voice and impressions from the Holy Spirit mean something
• You need community and Support
• How to decrease influence and cut out noise
• Learning to be content in hiding with God
• Let God examine your heart

Therapy as a Christian Podcast

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Subscribe to my email list, I will send devotionals in March: http://bit.ly/taacemail 

Rate and Subscribe to the Podcast

On this episode of the podcast, Roslyn talks in depth with Dr. Sharla Walker around mother daughter trauma. (This is a throwback episode from 2021). An update episode with Dr. Sharla Walker and Roslyn will go live in 2023.

Follow Dr. Sharla Walker on Instagram

Listen to Dr. Sharla Walker's Podcast

Purchase your Time with God Journal

Need a therapist, download the Free Help Me Find a Therapist Ebook here

Join my email list: http://bit.ly/joinhere2020

Join the accountability community waitlist: https://expert-thinker-4209.ck.page/f016041506

Sign up for my Free Time Management Consultation Session: https://app.acuityscheduling.com/schedule.php?owner=18455604&appointmentType=14421496 

On this episode of the podcast, Roslyn interviews Alicia Watson on her journey of perfectionism and self-esteem journey with God. Alicia is a photographer and podcaster in DC.

Alicia's Information:

Alicia Podcast

Contact Alicia for Photography Services

.

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Complete this survey: https://forms.gle/8ehBXjtTMJr3fCsB6 

Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Subscribe to my email list: http://bit.ly/taacemail 

Rate and Subscribe to the Podcast

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Resources Mentioned:

Grace Like a Flood Series:

https://www.youtube.com/watch?v=MOIxxHtPpnw&list=PLhYvOKkFVSGs87WA2RC5pC2sN3S-zg0xY  

Affirmations: 

 God is my shelter and refuge, my strength and ever present help in trouble.

 I can do all things through Christ Jesus who gives me strength.  

 I am made whole through Jesus Christ, every sin and insecurity I've had He took to the cross with Him. I am so loved by Him and nothing could ever change that. 

 I have the faith that moves mountains.

 God knows the plans He has for me, plans to prosper me and not to harm me, plans to give me hope and a future. 

 I am enough. I am worthy of the blessings and opportunities that come my way or that are on their way. 

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Send your questions to therapyasachristian@gmail.com 

Resources Mentioned: 

Suicide Hotline: 1-800-273-8255 

How to find a therapist: https://podcasts.apple.com/us/podcast/06-how-to-find-a-therapist-tips-and-resources-part-ii/id1443970723?i=1000427088539

www.Psychologytoday.com 

www.Therapyforblackgirls.com  

Anger and Bitterness:

Dr. Anita Phillips : https://www.youtube.com/watch?v=MDCd7LZmOH4  

Reflection Questions: 

• Where did you first begin to experience anger?
• What were some of the factors, you believe, impacted your anger?
• Is anger tied to disappointment, grief, loss of something valuable, an expectation, what does that mean to you?

Shame and Self-Blame: 

Gifts of Imperfection by Brene Brown - https://amzn.to/324Hdte 

I thought it was just me by Brene Brown - https://amzn.to/2wiqk26 

Shame Series: 

Part 1: https://podcasts.apple.com/us/podcast/18-shames-power-gods-forgiveness-part-i/id1443970723?i=1000434906749 

Part 2: https://podcasts.apple.com/us/podcast/19-shame-story-time-part-ii/id1443970723?i=1000436700971 

Part 3: https://podcasts.apple.com/us/podcast/20-overcoming-shame-part-iii/id1443970723?i=1000437235795 

Join my email list: http://bit.ly/joinhere2020

Follow me on Instagram: www.instagram.com/roslynrene

Follow Tiphani on Instagram: https://www.instagram.com/tiphanimontgomery/ 

Worship songs:

https://www.youtube.com/watch?v=H6eg5OB3cbM 

https://www.youtube.com/watch?v=8mM3rC0zMm0&list=PLfiCZMr7gxJ59w1OQSxSq4_JevxYSLMz1&index=20&t=0s 

https://www.youtube.com/watch?v=JzN4iuVnGQA&list=PLfiCZMr7gxJ59w1OQSxSq4_JevxYSLMz1&index=20 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Helpful Resources:

Openpathcollective.org (Find a therapist in your area for a low-price)

Therapyforblackgirls.com (Another resource for finding a therapist)

Therapy as a Christian Podcast

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Helpful Resources:

Openpathcollective.org (Find a therapist in your area for a low-price)

Therapyforblackgirls.com (Another resource for finding a therapist)

Therapy as a Christian Podcast

Purchase your copy of "The Therapy Reflection Journal" for Pre-Sale! https://amzn.to/2EDvOG3 

February 10, 2019-February 17, 2019 for $20! Normal price is $27.

Follow me on social media to enter the giveaway to possibly win a free copy of "The Therapy Reflection Journal." www.instagram.com/roslynrene 

Sarah Jakes Roberts, "Make It Known"-https://www.youtube.com/watch?v=DJ-hlyJi-N8 

De'Avila's Book Consultations: https://docs.google.com/forms/d/e/1FAIpQLSdDlIuT2j5OKEFdPfigJ5O5wF2SLL95CuwM4rVqUiQKkDrdcg/viewform 

Episode 5: How do I know if I need a therapist? https://itunes.apple.com/us/podcast/05-how-do-i-know-if-i-need-a-therapist-part-i/id1443970723?i=1000426704425&mt=2

Episode 6: How to find a therapist + Tips https://itunes.apple.com/us/podcast/06-how-to-find-a-therapist-tips-and-resources-part-ii/id1443970723?i=1000427088539&mt=2

Subscribe to my email list: http://bit.ly/taacemail 

Helpful Resources:

Openpathcollective.org (Find a therapist in your area for a low-price)

Therapyforblackgirls.com (Another resource for therapy)

Therapy as a Christian Podcast

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Subscribe to my email list: http://bit.ly/tacemail 

Helpful Resources:

Openpathcollective.org (Find a therapist in your area for a low-price)

Therapyforblackgirls.com (Another resource for therapy)

Resources Mentioned: 

John MacArther Study Bible (NKJV): https://amzn.to/2MC8KtY

Life Application Study Bible (NLT): https://amzn.to/2B3kfpS

Favorite Journal: Fridge Spiral Journals (Marshalls, TJMaxx, HomeGoods)

Tatum Tamia Worship Playlist: https://itunes.apple.com/us/playlist/blessed-bossed-up-the-playlist/pl.u-LdbqERvs2Y493Y

Blessed and Bossed Up Podcast (Tatum Tamia): https://itunes.apple.com/us/podcast/black-girl-boss-podcast/id1187767105?mt=2 

Therapy as a Christian, Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r 

Calm App (Meditation App): 

https://itunes.apple.com/us/app/calm/id571800810?mt=8

Sharnika's Information:

Instagram: @sharnika.thomas 

https://nob1enika.com 

Join my email list: http://bit.ly/joinhere2020 

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2QUln7v 

Send your questions: therapyasachristian@gmail.com 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Join my email list: http://bit.ly/joinhere2020 

Purchase your copy of the Therapy Reflection Journal: https://amzn.to/2EDvOG3 

Danielle's Information:

Purchase Currently Building Generational Wealth Planner, Journal, or Prayer Journal: https://www.currentlybuildinggenerationalwealth.com 

Danielle's Instagram: https://www.instagram.com/themillennialmoneytherapist/ 

Financial Literacy Master Class with Danielle 

REGISTER HERE! How to Find a Therapist Webinar: bit.ly/howtofindatherapist

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Alcohol being a Depressant: https://www.addictioncenter.com/alcohol/is-alcohol-a-depressant/

Transformation Church, Pastor Michael Todd:

https://podcasts.apple.com/us/podcast/transformation-church/id1348831124

Change Church, Dharius Daniels: 

https://podcasts.apple.com/us/podcast/dharius-daniels/id692196799

One Church, LA Pastor Tourè and Sarah Jakes-Roberts: 

https://podcasts.apple.com/us/podcast/the-potters-house-at-one-la/id1039481487

Elevation Church, Pastor Stephen Furtick: 

https://podcasts.apple.com/us/podcast/elevation-with-steven-furtick/id216015753

On this episode of the podcast, Roslyn talks with Dr. Sharla Walker of Prescription for Purpose Podcast and they discuss the past year and what has happened with them discovering and navigating their walks with God.

Follow Dr. Sharla Walker on Instagram

Listen to Dr. Sharla Walker's Podcast

Purchase your Time with God Journal

Need a therapist, download the Free Help Me Find a Therapist Ebook here

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Complete this survey: https://forms.gle/8ehBXjtTMJr3fCsB6 

Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Subscribe to my email list: http://bit.ly/taacemail 

Rate and Subscribe to the Podcast

Follow me on Social Media: Instagram: www.instagram.com/roslynrene Send your questions: therapyasachristian@gmail.com

Resources Mentioned:

Brene Brown Video: https://www.youtube.com/watch?v=iCvmsMzlF7o 

T.D. Jakes and Steven Furtick, Crushing: https://www.youtube.com/watch?v=CzP23Zti-YI 

Charm Lewis Masterclasses (Rejection and Confidence) Use code: TAAC for 20% off  https://www.mrscharmlewis.com/masterclasses 

De'Avila Bennett, The Therapeutic Journal: https://askdeavilasade.com/store/ 

The stages of grief: https://www.recover-from-grief.com/7-stages-of-grief.html 

Ari's Information:

https://www.letsbloomtogether.org 

www.instagram.com/bloomwithari 

Ari' Podcast, Let's Bloom Together:

(Apple) https://podcasts.apple.com/us/podcast/lets-bloom-together/id1491802392 

(Spotify) https://open.spotify.com/show/7s5ddjKvFATAV6diap2fwU 

(Soundcloud) https://soundcloud.com/ariel-smith-560887456?fbclid=IwAR1IXisGE_ybXW4dElvtnYzpMovfALBxEB-jLRmTaK2KHJaYdfj5C6plUeY 

Resources Mentions:

Source of prayers: Set the Captives Free by Bev Tucker, https://amzn.to/39GRhuW 

Repentance Prayer: https://drive.google.com/file/d/19X8zctW2z8VooNO6dMoLQjgdtrhJmiNA/view?usp=sharing 

Daily Prayer Covering: https://drive.google.com/file/d/1cGgkKnNtqCCzz6ks-C92vygUsVWkIHoZ/view?usp=sharing 

Prayer over your home: https://drive.google.com/file/d/1MwsnWO9RNKf-11cv7qgq3GSkJw2fNI2U/view?usp=sharing

On this episode of the podcast, Roslyn discusses the importance of repentance and its necessity within our relationship with God.

Breakdown of heart in the Greek

When friends leave the faith, Preston and Jackie Hill-Perry

Click here to purchase your Time with God Journal

Get the free Help Me Find a Therapist Guide Here

Join the Time with God Challenge:

https://roslynpostlewaite338.lpages.co/sales-time-with-god-challenge/ 

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Complete this survey: https://forms.gle/8ehBXjtTMJr3fCsB6 

Worship Playlist: https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Subscribe to my email list: http://bit.ly/taacemail 

Rate and Subscribe to the Podcast

Follow me on Social Media: Instagram: www.instagram.com/roslynrene  Send your questions: therapyasachristian@gmail.com

Resources Mentioned:

T.D. Jakes and Steven Furtick, Crushing: https://www.youtube.com/watch?v=CzP23Zti-YI 

She Read Truth, Bible Study Plans: www.shereadstruth.com   

Time Management Masterclass: https://www.roslynrene.com/product-page/time-management-masterclass Use code: PODCAST for 10% off

Ty's Instagram: www.instagram.com/thetyluxexperience 

www.thetyluxexperience.com 

On this episode of the podcast, Roslyn discussed the final attachment style. She goes over how that attachment style may impact your mental health and faith.

Subscribe to my email list: http://bit.ly/taacemail 

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Resources Mentioned:

Ephesians 2:10 For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.

https://www.desiringgod.org/articles/what-god-thinks-about-you

Colossians 2:9-10 New Living Translation (NLT)

For in Christ lives all the fullness of God in a human body. So you also are complete through your union with Christ, who is the head over every ruler and authority.

Mark 11:12-14 Parable of the Fig Tree 

Bible Plan via Bible App (https://www.bible.com/en/reading-plans/15306) 

Email me if this episode was helpful to you: info@roslynrene.com 

Join my email list: http://bit.ly/joinhere2020

Purchase your copy of the "How to create a morning routine" Ebook. https://www.roslynrene.com/product-page/how-to-create-a-morning-routine-during-a-pandemic 

Episode 35: Social Media Detox -

Apple Podcasts: https://podcasts.apple.com/us/podcast/35-social-media-detox/id1443970723?i=1000456775090 

Spotify Podcasts: https://open.spotify.com/episode/25D5McjjS8yza5lEUwFCml?si=zU73ZtfpTJGibr4Uws4bdw 

Help me find a therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar 

PLEASE TAKE THIS SURVEY: https://forms.gle/yo9876ctSYmLpq8i7 

 Purchase your copy of "The Therapy Reflection Journal" https://amzn.to/2EDvOG3 

Send your questions: therapyasachristian@gmail.com 

Join my email list: http://bit.ly/taacemail 

Worship Playlist: 

https://itunes.apple.com/us/playlist/therapy-as-a-christian-worship-playlist/pl.u-BNA6YVVTpymV6r

Resources Mentioned:

Scriptures on isolation: https://www.openbible.info/topics/isolation

Scriptures on counsel: https://www.openbible.info/topics/wise_counsel 

Join my email list: http://bit.ly/joinhere2020

Follow me on Instagram: www.instagram.com/roslynrene

Margaret's Information:

www.iammysissyskeeper.org

margaret@iammysissyskeeper.org

Donate to My Sissy's Keeper:

Donate on Website; www.iammysissyskeeper.org

Cashapp: iamskmemphis

Venmo:iammysissyskeeper

Follow me on instagram: www.instagram.com/roslynrene

Send me your questions on boundaries: info@roslynrene.com