Girly Pod (Sam & Syd)
Explore every episode of Girly Pod
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 17 Apr 2024 | Girl Talking About ... Our Cycles, Feeling Confident in a Bikini, and Calling the Cops | 00:59:46 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week we are just having ourselves a fun girl talk session! we needed a big catch up with eachother & figured why not bring you along! We are girl talking all things: cycle sisters, birth control, skin care, celeb crushes, how to feel confident in a bikini, sizing up should be celebrated, calling the cops, and how to switch up your workout routine for the summer. Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 29 May 2024 | Big Sis Advice Session | 01:02:21 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week we are sharing some of our favorite peices of advice! But firsttt we have a fun catch up with y'all as its our first solo ep after a few weeks of guests! Don't forget to comment on our socials to let us know who you want to see as our next guest! Our big sis advice is focussed on some deeper topics like - feeling lost, jealousy, toxic relationships, and social media being fakeee! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 26 Jun 2024 | Finding YOUR Glam with Pro MUA Makeup by Caitlyn | 01:02:12 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week is we sat down with Charlotte based Professional Makeup Artist Caitlyn Dominic! Get your wallets and your note pads ready because she is spilling all the make up tea! From tips and tricks to natural make up looks, to the best products for a full beat Caitlyn doesn't miss a detail! She also talks about all the things we are dying to know but can't figure out on our own like how to actually cover a zit, how ofter to clean your make up brushes, and what techniques are best for your skin type! If you loved this an can't get enough don't forget Caitlyn offers 1:1 make up lessons (virtual or in person) and she also posts daily tips on her own socials (below). This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Caitlyn's Instagram: https://www.instagram.com/makeupbycaitlyn Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 17 Jul 2024 | Red Flags in Guys | 00:57:55 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week are disclosing some of the things we find to be red flags in guys! Honestly this list was too easy to make and we could have gone on foreverrr lol - so let us know if you want a part 2! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 03 Apr 2024 | Keep or Delete | 00:47:35 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week we share our current keeps (ins) and deletes (outs)! Sam is keeping: Ice roll/guasha (face workouts), Over priced bevs, Spilling the tea, Outfit repeating, and Soft pink / girly coquette aesthetic. Syd is keeping: Almond nails over Square nails, Froyo (where tf has all the froyo shops gone), Dinners > Bars, Gold Jewelry, Overpriced Lattes, and Pretty Girl Rituals (self tan, botox, skincare, working out). Sam is deleting: Over processed food,TOXIC (people, products, mindsets, cleaning products, make up, BC, shitty firends, negative mindsets), Gatekeeping, QR code menus/paying, and Pick mes (just be a girls girl)!! Syd is deleting: HIIT workouts / orange theory, Snapchat, Negative Body Talk / imposter syndrom, Foundation, Filing Taxes (don't worry, she still did it! lol). Be sure to stick around for the end ... because that is where the realll tea is as we disucss our weekly HOT TAKES. This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 18 Mar 2025 | My Life Long Eating Disorder ... | 00:36:50 | |
TRIGGER WARNING - eating disorders. Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! Joing Syd this week as she dives into her past struggles with eating disorders, other disordered behavior, and tocuhes on body image. This a deeep one so be ready to get in your feels & do some reflecting. This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 25 Feb 2025 | big sis / bestie advice session | 00:40:08 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! Join us this week as answer some questions from you!! We dive into - workplace romance, where to make friends (in CLT), and opposite sex friendships! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 14 Aug 2024 | "your smallest isn't your healthiest.. or happiest" with Taylor Held | 01:03:47 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week is we sat down with content creator Taylor Held to talk about BALANCE. From living with intense restrictions to total freedom - Taylor has figured out exactly how to balance her healthy lifestyle, eating habits, and excercise. Taylor is an open book on the podcast & online so be sure to check her out - especially on tik tok where she will become your internet bestie! Her socials (below) highlight her passion for overall health and happiness while being a safe space for everyone! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Taylor's Instagram: https://www.instagram.com/taylorcroyle/ Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 31 Jul 2024 | Breaking the Stigma Around Anxiety with Jamey Smith | 01:03:49 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week is we sat down with influencer Jamey Smith to talk about mental health. Buckle up because this is definitely a more serious episode as we touch on some sensitve topics - anxiety, medication, and mental health! Jamey will be your new comfort influencer after this epsiode! Don't forget to check out her socials (below) for fashion and mental health advice! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Jamey's Instagram: https://www.instagram.com/jameytsmith Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 25 Mar 2025 | update on the new girls, are we boring now??, and throw out your candles! | 00:57:36 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! Join us this week for a girly chit chat session! Updates on Sam's new girls, we're Bravo stars, candles suck, and we might be boring??? This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 27 Mar 2024 | Navigating Your Twenties | 00:52:41 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week you will learn about the curation of Girly Pod, how Girly Pod came about, and what we plan to do with it moving forward. Syd and Sam will be giving you a Girls Guide to Navigiating their Twenties - from relationships to loneliness, and just having no clue wth you're doing, we're covering it all! We will be deep diving on: friendships, relationships, post college blues, living on your own, finding a work life balance, and how to prioritize your health & wellness. Be sure to stick around for the end ... because that is where the realll tea is as we disucss our weekly HOT TAKES. This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 28 Aug 2024 | Girls with Goals | 00:54:51 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week we wanted to do some reflecting!! Since we are a little over half way through 2024 (not sure how) we figured it was time to take a serious look at the goals we set and either pat our selves on the back or figure out how to make shii happen in the next few months. Reflection is soo important because it can help to remind you of all the growth you've had. Also wanted to give you a gentle reminder to give yourself grace - there are still many months left of the year to make what you want happen! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 18 Feb 2025 | skid marks, scandals, and s*x after dinner | 00:51:54 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! Join us this week as we dive into some current pop culture scandals, recap our valentines day dates (with a litte too much realness lol), and crown our first c u next tuesday of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 14 May 2024 | HOW TO MANIFEST THE CAREER OF YOUR DREAMS with Annabelle from Shop Homewurk | 01:05:06 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week is sooo special as we are welcoming our very first guest... Annabelle Johnson from Shop Homewurk! Annabelle is an entrepreneur, a girl boss, and your new bestie! Vibes were so high with Annabelle in the studio - we are so excited to share this with you. On this episode you can expect discussions about being a business owner, going viral, content creation, relationships, friendships, fashion, and growth. Be sure to check out Annabelle and Shop Homewurk online or at her pop up locations in Charlotte for the cutest summer merch (socials down below)! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Annabelle's Instagram: https://www.instagram.com/annabelle_johnson Shop Homewurk Instagram: https://www.instagram.com/shop.homewurk Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 22 May 2024 | BECOMING YOUR OWN BOSS, STAYING RELEVANT & FINDING YOUR NICHE with Rella's CEO Natalie Barbu | 00:54:00 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week we welcome another very special guest!! She is an OG (and I mean like 2011 OG) influencer, a CEO, and a total girl boss! Natalie Barbu is a long time influencer who saw a gap and had a vision ... boom, Rella is born! Rella is Natalie's very own app desiged to help content creators manage their entire business. Yes Natalie is total girl boss but she is also just like us - she is building friendships, shes is going on dates, and she is even a Swiftie! Be sure to check out Natalie on all socials, especially YouTube, and give Rella a try (socials down below)! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Natalie's Instagram: https://www.instagram.com/nataliebarbu Shop Homewurk Instagram: https://www.instagram.com/shop.homewurk Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 04 Mar 2025 | Type A or B, Girls Trips, and Body Image | 00:47:28 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! Join us this week for a girly chat session! More bo*b job talk, body image, bravo, what is a noramal time for dinner, arre you type a or tybe b, and who has the best bikinis this season! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 24 Apr 2024 | Hot Girl Summer Essentials | 00:54:39 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week we are covering all the bases for how to have a hot girl summer! We are sharing what, we have found over our years, are the hot girl summer essentials! Here's what you can expect: how to be "that girl", giving main character energy, how to act at pool parties, tips for a smooth bikini line, best no make up make up looks, and how to stay well groomed! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 11 Feb 2025 | we faked our friendship ... | 00:43:09 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! WELCOMEEEE BACK!! We missed you guys much! We hope you are as excited for season 2 as we are! Please let us know what you want to hear from us this season so we can make it the best one yet <3 This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 24 Jul 2024 | the ultimate girl talk | 01:08:21 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week is we sat down with Charlotte's fav BFF duo... the LookLove babes (Sabrina & Charisse)! Truly a girl talk session for the books, and one of our fav episodes ever!! We chatted all things girly from friendships, maraige and careers, to rot days, divorce, and ofc Taylor Swift loll. The Look Loves babes are Charlotte based so if you're in the area and looking for a beauty team for your special day, lool no further! If you loved them as much as we do and can't get enough of them be sure to check out their podcast: LookLove Explains It All. This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: LookLove's Instagram: https://www.instagram.com/looklovebabes/ Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 10 Apr 2024 | Friendships - the Good, the Bad, and the Ugly | 00:59:42 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week we deep dive on friendships - the good, the bad, and the ugly! Syd and Sam will be giving you a Girls Guide to Navigiating Friendships. We all have friends, some better than others, some more high maintence than others, and some with more red flags than others! We will be deep diving on: fiendships break-ups, friends growing apart, red flags in a friend, setting and respecting boundaries, mean girls, and differnt type of frienships. Be sure to stick around for the end ... because that is where the realll tea is as we disucss our weekly HOT TAKES. This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 12 Jun 2024 | NYC Influencers, Hinge Bootcamp, and Chanel Bags from Random Men ... with NYC "it"Girl Claire | 00:52:15 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week is we sat down with NYC "it" girl @Claireliz_! We chat about all things NYC influencers, teach you how to build out a successful hinge profile, help you move on from your ex, share how to get invited to brand events, and of course spill the tea!! Claire will have you laughing the whole time so if you can't get enough of her be sure to check her out on line and follow all of her day to day tips and stories (socials down below)! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Claire's Instagram: https://www.instagram.com/claireliz_ Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 08 May 2024 | Hot Girls Don't Gatekeep | 01:00:52 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week we are sharing some of our favorite hacks and the answers to our most asked questions! There is abslutely nooo gatekeeping over here so you can expect to learn our secrets for: losing wieght, keeping your hormones balanced, having glowy skin, shooting the best content, growing long healthy hair, and even how to get the cheeks lookin extra good at the gym lolll! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 11 Mar 2025 | Coach (sweat with) Sam - how to get your summer body, get rid of constant bloating, and flat tummys | 00:38:08 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! Join Sam this week in a solo episode as she puts on her coach hat to tackel a huge issue women face every year ... feeling confident in a bikini! She's diving into confidence, how to get results in the gym, getting rid of belly fat, accepting celulite, and how to see the results you want so badly! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 21 Aug 2024 | Green Flags in Guys | 00:54:02 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week are sharing some of the things we find to be green flags in guys! Honestly this list was harder to make than the red flags lol!! Enjoy a fun love island recap at the begining and don't forget to stick around til the end to hear about our favorites of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 10 Jul 2024 | there's no such thing as TMI | 01:04:01 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week you will find out that there is no such thing as TMI over here on Girly Pod!! We are doing a total deep dive on all the "awakward" convos that are usually avoided! We are chatting about bodily functions, discharge, the morning debreif, and period poops... its a juicy one so stick around! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||
| 01 May 2024 | Answering Your Questions: Birth Control, Body Dysmorphia, Ending Relationships and Going Under the Knife | 01:08:18 | |
Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out! This week we are answer YOUR questions! We put up a Q&A on Instgram and these are some of the questions we felt the most compelled to address with y'all over here! We chat about: going off birth control, battling body dysmorphia, how to know when to end a relationship, what work we've had done and so much more! Be sure to stick around for the end as we test out our new "Products We're Loving" segment, where we will give you the tea on our favorite(s) of the week! This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays. Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/ Sam’s Instagram: https://www.instagram.com/sweat_w_sam/ Syd’s Instagram: https://www.instagram.com/sydneyhopeee/ Sam’s TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en Syd’s TikTok: https://www.tiktok.com/@sydneybernhardt Business inquiries could be sent to: girlypodpodcast@gmail.com Sam’s Fitness Coaching: https://sweatwithsamcoaching.com/ Syd’s Social Coaching: https://stan.store/sydneyhopeee | |||