Getting There (Brogan Garrit-Smith, LaunchPod Studios)

Tommy joined the cast of Towie in 2014 in series 13 and was the only new character to join that season. His relationship with Georgia Kousoulou launched him well and truly into the public's consciousness with most of his storylines revolving around their ever-blossoming romance. He has launched a business empire - not only has he collaborated with the brand Belvoir &Co to create a line of glasses and sunglasses, he also has his own shoe company.

In this episode of "Getting There The Podcast," host Brogan welcomes wellbeing consultant Toni, who has a remarkable story and over 15 years of experience in the wellness field. Brogan shares her personal journey with her son Henry's health challenges and her own struggles with exhaustion. The episode highlights Toni's expertise in helping people around the globe overcome various health issues. Their candid conversation touches on the importance of wellness and the transformative work Toni is doing. Tune in to discover insights that could benefit everyone on their health journey.

DISCLAIMER: Unfortunately, due to the nature of this conversation we have had to hide the identity of this guest.

Quite possibly, the most impactful and powerful conversation we have had on the show.

Brogan sits down with 21 year old James* who is an active sex worker. They discuss his entry into the business at just age 18, the sexual abuse he suffered at the hands of a family member, and how one of Hollywood’s biggest writers is his long-term client.

James discusses life in the business with no barriers held. Alongside how he is trying to cope with the trauma that has been his life

In this episode of "Getting There," host Brogan welcomes psychotherapist and trauma specialist Ella McCrystal for an insightful conversation about the profound impact of social media and the internet on our children and communities. They delve into the challenges of growing up in a world of constant comparison and hyper-connection, emphasising the importance of having difficult yet essential conversations at home. Ella shares her expertise on reprogramming our brains and reshaping our beliefs to foster a more grounded and honest existence. This episode is not just about raising awareness; it’s a call to action, highlighting pathways to healing and hope within our communities. Tune in for an inspiring discussion that could lead to real, lasting change.

In this episode of the Getting There podcast, Brogan sits down with Javeno McLean, an exercise specialist with a passion for making people happy through movement. Javeno shares his journey of unintentionally specializing in training individuals with disabilities and the elderly. He discusses the importance of his work, the challenges these individuals face, and how he found his calling in helping them. Join the conversation as Javeno opens up about his inspiring path to making a difference in the lives of those who need it most.

Welcome to another exciting episode of Getting There! Today, I am thrilled to be joined by none other than Francesca Amber, the host of the UK’s number one podcast, The Law of Attraction Changed My Life. Francesca is a powerhouse when it comes to manifestation, visualization, and personal empowerment, and she’s helped countless listeners unlock their true potential through her insights on the law of attraction. In this episode, we dive into everything from the transformative journey of motherhood to the unlimited power of the universe and how you are more capable than you ever imagined. Tune in as we explore how to harness these universal forces to create the life you truly desire. You won’t want to miss this!

In this episode of "Getting There," host Brogan sits down with Lisa Squire, a formidable advocate for change following the tragic loss of her daughter, Libby. In 2019, Lisa's life was turned upside down when Libby was kidnapped, raped, and murdered. Instead of succumbing to grief, Lisa transformed her pain into purpose, dedicating her life to educating others about non-contact sexual offences and the importance of reporting these crimes. She shares her heartbreaking story and highlights how better reporting could prevent future tragedies, emphasizing the need for systemic change. Join Rogan and Lisa as they discuss resilience, advocacy, and the profound love that drives her mission. This episode is a powerful reminder of the strength of the human spirit and the capacity to inspire change even in the darkest of times.

Author, public speaker and domestic abuse survivor, Rezna Khatun has suffered more than most could ever imagine.

Growing up in a strict Muslim community, suffering the vilest racism, raped by her own family and then sent to Bangladesh for an arranged marriage, life couldn’t have got much worse for Rezna – until she met her husband.

Rezna went on to suffer some of the most violent and manipulative behaviour at the hands of her narcissistic husband. The stories that she tells will leave you with your jaw dropped.

In this eye-opening episode Rezna discusses her journey with Brogan in all caveats. She explains how her breakdown became her breakthrough and why she is on a mission to save woman everywhere.

Get the tissues ready!

English actress and vlogger Kelsey Parker - previously Kelsey Hardwick - wife and widower of The Wanted's Tom Parker. Kelsey was under the world’s eye when her husband, Tom Parker was diagnosed with a life-threatening brain tumour. Kelsey nursed Tom all the way though his illness, she was a woman on a mission, to find alternative healing medicines that could help with Tom’s diagnosis. In this remarkable episode Brogan and Kelsey sit down and talk about dealing with grief. What it is really like to care for someone who is dying. How to find joy after grief and finding yourself again after trauma. When really is the ‘right’ time to move on ? It is hard not to be inspired by Kelsey, her captivating authenticity and her sheer determination to remain positive whilst her whole world is crumbling around her. This episode is for all of us, because in truth one day we will all suffer loss and grief and in truth there is no right way to grief. But, we have to keep on living.

Come with me for a raw, unfiltered look at life behind the pods – where the mic gets turned off and real life turns all the way up. From podcast hosting and charity fundraising to mum life, wellness routines, and trying to juggle it all without losing my mind… this is the chaos, the joy, and the why behind everything I do.

This week on Getting There, we have a truly special episode! The tables are turned as the host of the show, Brogan Garrit-Smith, steps into the guest seat. Interviewing her is none other than Katie Ring—better known as Your Mate Ginger Kate! Together, they delve into Brogan’s mission and vision behind the podcast, the incredible journey that brought her here, and the invaluable lessons she’s learned along the way. We also dive into Brogan’s transformative trips to Haiti, her journey to motherhood, and everything in between. It’s an inspiring, heartfelt, and unmissable episode that offers a unique glimpse into the mind behind Getting There. Don’t miss it!

In this episode of "Getting There," host Brogan welcomes Dr. Aseem Malhotra, a prominent cardiologist and outspoken advocate for reform in the healthcare system. Dr. Aseem Malhotra shares his mission to expose the flaws and corruption within modern medicine, particularly focusing on the pharmaceutical industry's influence and the impact of ultra-processed foods on public health. The conversation delves into the personal costs of speaking out, the misguided reliance on medication as a solution, and the importance of dietary choices in achieving true health. Join us for a thought-provoking discussion about truth, power, and the uncomfortable realities often ignored in the medical community.

In this episode of Getting There, we welcome Ceri-Lee Galvin, a courageous survivor of childhood abuse. Kerry shares her harrowing story of being sexually abused by her father from the age of five until she was 17. After years of silence, the police intervened, and her father was sentenced to over ten years in prison, although he served only five due to a change in identity. Ceri discusses the profound impact of her experiences on her life, the failings of the justice system, and the urgent need for change to protect vulnerable individuals. This powerful conversation highlights themes of resilience, justice, and the importance of speaking out. Join us as we delve into Ceri's journey and advocate for a safer society.

In this episode, host Brogan sits down with Gerald Ratner to explore the theme of male resilience. Mr. Ratner shares his remarkable story of success and downfall after a joke he made in 1991 cost him his livelihood and over half a billion pounds. Despite the challenges he faced, Mr. Ratner's journey is one of resilience and lessons for all. Tune in to hear his inspiring story of redemption and strength.

On today's episode of the Getting There podcast, we are thrilled to welcome Helen Marie, a highly respected psychotherapist and counsellor. Helen has gained significant popularity on social media for her honest and raw "gentle reminders"—messages that resonate deeply with people seeking clarity, healing, and self-compassion. Her unique approach has helped her connect with a wide audience, offering insights that are both comforting and empowering.

I have been in awe of her work ever since I stumbled across her page. Her authenticity is truly unmatched.

I believe we can all learn something from Helen.

The Queen of Bio-Hacking 🫅
As my first guest on the Game Changers series, I quite simply could not think of a better one than @daviniataylor ⚡️
@daviniataylor is a British Actress, Author and in recent years she has been making waves in the health and wellness space.
After years of depression and IVF, Davinia decided to take her health, both mental and physical into her own hands.
I started following Davinia in lockdown and I was blown away by her determination to wake up the country to what we are really consuming but most of all I found everything she said so accessible. After all she was a mum on a mission! For me she defines the term Civilian Scientist.
We sat down and discussed how small micro changes can help us and our children, why reading the packaging is so important and most of all the big food companies that are misleading us.
An episode not to be missed!
Thank you @daviniataylor I loved our conversation ⚡️

Lurata Lyon is a motivational speaker, public speaking, and presentation coach.

At just 17 years of age, Lurata fell a victim of kidnap by Human Trafficking and Organ Harvesting gang during the split of former Yugoslavia. She was kept in a dark small room, locked up for 6 months in solitary confinement abused, beaten, and fearing for her life.

After finally, eventually getting rescued, Lurata was brought to the UK as a political refugee and is now an international public speaking and presentation skills coach and a motivational speaker.

Quite simply, there are no words for Lurata’s story. What happened to her in the confides of those rooms should never ever happen to anyone or anything – abuse of every kind to the highest level.

HER LEGACY OF CHANGE IS SIMPLY SOMETHING REMARKABLE THIS IS AN EPISODE NOT TO BE MISSED

In this powerful episode of "Getting There," host Brogan delves into the impactful conversations she had with Laila Mickelwait, a key figure in the takedown of Pornhub, and Paul Hutchinson, who is dedicated to rescuing children from child trafficking. Brogan reflects on the profound influence of pornography on society and its connection to child trafficking, as discussed with Paul. She shares staggering statistics about porn consumption, revealing that it accounts for roughly 30% of all internet traffic, with a significant portion of young adults engaging in it regularly. The episode aims to shed light on the pervasive nature of pornography and its implications, particularly for children who are exposed to it at increasingly younger ages. Brogan emphasises the importance of understanding these issues and invites listeners to engage with her insights.

In this episode, Brogan passionately discusses with Katie Hopkins the importance of free speech and the need for diverse voices in the podcasting space. They reflect on the unwritten rules that often stifle open conversation, highlighting the necessity of engaging with differing opinions without fear of backlash. The host emphasises the beauty of diversity and the value of healthy debate, expressing concern over the current threats to free speech. They recount recent attempts by individuals and groups to shut down discussions, underscoring the resilience needed to uphold the platform's mission of fostering respectful dialogue among people with varying viewpoints. Tune in for a thought-provoking exploration of how we can reclaim the art of conversation in today's polarised climate.

In this episode of Getting There, host Brogan welcomes Jamie Reed, a former case manager at the Washington University Transgender Center in St. Louis and a whistleblower on transgender healthcare practices. Jamie shares her concerns regarding the clinic's approach to treating minors, alleging that they are being fast-tracked into irreversible treatments without adequate mental health evaluations. The conversation covers critical topics such as chemical castration, the long-term impacts of these treatments, and the motivations behind parental support for such interventions. Jamie also discusses how political changes, particularly related to former President Trump's policies, may influence the future of transgender healthcare. Tune in for an insightful and thought-provoking discussion on these pressing issues.

In this episode of "Getting There," host Brogan welcomes Lily Phillips, a prominent figure in the OnlyFans community. They discuss Lily's journey into the media spotlight and delve into the complexities of modern culture surrounding platforms like OnlyFans. The conversation tackles the societal factors that have made such career paths not only accepted but often celebrated. Brogan and Lily explore the realities behind the headlines, emphasising that the episode is not about shame or praise, but rather about understanding the truth and impact of these stories on the younger generation. Join them for an insightful discussion that sheds light on the human experiences behind the headlines. 940YCEDgZod4W41NzwOE

In this episode of "Getting There," we welcome the remarkable Millie Mackintosh, who shares her inspiring journey from reality TV star on "Made in Chelsea" to a successful entrepreneur, author, and mother. Millie discusses her new book, "Bad Drunk," which details her transformative decision to embrace an alcohol-free lifestyle. She candidly explores the profound impact this choice has had on her mental and physical well-being, offering insights and techniques for those who are sober curious. Join us for an empowering conversation about self-discovery, redefining fun, and finding fulfilment without alcohol. Tune in for an enlightening episode filled with honesty and inspiration! BAD DRUNK by Millie Mackintosh with Dr Ellie Cannon is out now, published by Piatkus, https://www.hachette.co.uk/titles/millie-mackintosh/bad-drunk/9780349443812/

Daniel O'Reilly otherwise known as Dapper Laughs, is a British social media content creator and comedian. Never far from controversy, Daniel has had his fair share of headlines. After being cancelled in 2014, Daniel has gone on to reinvent himself time after time. With well over a decade in the industry, his career is something of remarkable. The comeback was ever so much better than the set back that is for sure. With his own fair share of ups and downs, Daniel’s life spiralled out of control with drink and drugs. Having been clean for almost a year, Daniel is using his voice and his platform to help create change, becoming a figurehead in speaking out and tackling men’s health. Daniel’s journey makes an interesting listen that is for sure. He has had more highs and lows than most people in the industry. JOIN US FOR THIS EPISODE AS WE KICK OFF THE SEASON WITH DANIEL. AS BROGAN AND DANIEL SIT DOWN AND DISCUSS DANIEL’S LIFE THUS FAR. WHAT HE WOULD HAVE DONE DIFFERENTLY, THE PRESSURE HE FEELS TO HELP THOSE LIKE HIMSELF AND THE LEGACY OF CHANGE HE FEELS RESPONSIBLE TO MAKE FOR MEN’S MENTAL HEALTH SUFFERS.

Today, we have an extraordinary guest whose story is both inspiring and deeply moving. Iain Liam Ward, also known as the King of Chemo, was diagnosed with brain cancer but chose to turn his diagnosis into a mission of purpose. He’s now on a quest to break the world record for raising the most money for charity ever. In this episode, we’ll talk about everything from his diagnosis to his incredible drive to live, his fundraising journey, and how he's using his life to make an impact. Get ready to be inspired by Iain’s courage, resilience, and unshakable spirit.

On this episode of the Getting There podcast, we sit down with the renowned broadcaster and journalist, Dan Wootton. Known for his bold and often controversial takes, Dan brings his unfiltered insights as we dive deep into some of today’s most pressing issues. From the ongoing discussions around COVID vaccine injuries and the mainstream media's agenda, to the ever-evolving phenomenon of cancel culture, we explore it all. Get ready for a candid conversation where no topic is off-limits as we unpack the forces shaping our world today.

Welcoming a brand new exciting series - I am Woman.

Brogan explores what it is really like to be a powerful woman. Not in
the sense these women have made their riches. No, in the sense they have
overcome tragedy with triumph and all have a longing to make a positive
impact in the world.

Kicking off Season Two is non-other than the CEO and founder of one of
Europe’s most successful brands, Never Fully Dressed.
CEO and Founder, Lucy sits down with Brogan to discuss her journey in
finding herself at the helm of one of most sought- after brands of our
generation.
The ever-so private, Lucy talks about her story from market stalls to
transatlantic domination, the need to dream bigger and how important it
is to hire right!

James Argent is one of Britain’s most love television personalities. He began his career in the UK’s biggest ever reality show The Only Way is Essex and he has gone from strength to strength ever since. James remains one of the only stars from the show who has featured in a host of other widely popular TV shows. From the Jump, to Sugar Free Farm, James is also a regular on the Lorraine Show and Good Morning Britain.

Entrepreneur, businessman and TV personality Tommy Mallet, is the founder of premium footwear brand Mallet London. At only 28 years old Tommy was named in 2021’s Forbes 30 under 30 list within the Retail and Commerce sector.
In 2015, Tommy strived to create something outside of his TV career and he channelled his passion and love of trainers into creating his own footwear brand. Tommy disrupted the industry by overcoming many prejudices and stereotypes when he founded Mallet London in 2015. Since then, he continues to break boundaries as Mallet London has become one of the most successful footwear and apparel brands in the UK.
Join us as, Brogan and Tommy discuss his journey in ‘Getting There’, how he has used his ADHD as a superpower and how the things that he thought that would once bring him happiness and fulfilment have left him feeling a void. Tommy shares with Brogan his new life-long mission to help others in a new and exciting project.

This is one of the most exclusive episodes you will see and James has notoriously turned down any podcasts to date!
But, given his close relationship with Brogan he decided to go for it. Join us as we sit down with Brogan and Tommy to walk though James’ journey on British TV, his road to recovery
and what the next chapter looks like for him.

Known for being Lydia Bright’s mum, Debbie has a remarkable story all of her own.

Debbie is one of Britain’s longest serving Foster parents, having homed over 300 children. Having housed children of all ages with all levels of trauma, Debbie has some profound insight and knowledge to share with any parent or any perspective foster parents.

Despite having four children of her own and being foster mum to hundreds more, Debbie insisted she was not the archetypal mother and does not even considered herself to be particularly maternal. Her straight-talking approach is captivating to all those that encounter her.

It is impossible to not be moved by this episode. Debbie imparts all of her lessons through motherhood, what life was meant to look like for her and how to be the best person you can be.

Get ready to be moved!

In 2018, Hope Stringer heard the news no one wants to hear – you have an incurable form of cancer. Young, fit and healthy, Hope’s world was turned completely upside down. After rounds of extremely invasive and unsuccessful chemotherapy and radio therapy – Hope decided to take her health into her own hands! Fast forward 4 months, Hope sat in front of the same Doctor and had SHRUNK her tumours by 30 percent through alternative theraphies. Let’s just say Hope has lived up to her name! Through her journey of self-healing and alternative therapies she has managed to not only to keep her sarcoma at bay but also to shrink her tumours. This podcast is full of advice and tips for anyone going through cancer treatment or anyone who wishes to help a patient with alternative therapies. Throughout her remarkable story Hope has raised more than A MILLION POUNDS to trial other sarcoma drugs, changing the trajectory of those living with sarcoma! In this episode Brogan and Hope lift the lid on the big pharmaceuticals companies that have not changed their chemo or radio therapy treatments since the 70’s – why ? Because they want the money !

https://shorturl.at/wJNX3

The PR supremo, 60, was dubbed the Primrose Hill Set's 'party Rottweiler' in the 1990s for her refusal to let those she deemed not cool enough to join the hedonistic gatherings she organised for the royalty of celebrities.

In this interesting episode, Fran discusses how her humble beginnings lead her to a journey into fame and fortune, mixing with London’s elite.

It is often hard to describe Fran’s job title. She carved out her career from an untapped market, running parties for the rich and famous. These well documented parties lead her to found her own events company launching and supporting brands and venues.

Life hasn’t always been easy for Fran, she found herself unexpectedly a single mum with a daughter to provide for.

Fran is a straight-talking breath of fresh air. Her longevity in an industry that has been predominately ageist is an inspiration to us all. She still very much remains the Queen of parties.

Heading for a life of underachievement as a mischievous teenager when Rian’s college lecturer suggested he join Her Majesty's

Royal Marines Commandos.

After the brutal commando course, which saw him dangling off high ropes overcoming his weakness and submerged in cold water, he discovered that by altering my mindset he could push my body beyond what I thought was possible.

So began a 15-year career as an elite commando wearing the coveted green Beret which saw Rian regularly deployed to Iraq and Afghanistan, as well as a multitude of different countries. There, he witnessed countless horrors including the death and severe injury of his friends he considered brothers and comrades having to make split-second life-and-death decisions.

Rian speaks about finding great joy and pleasure forming the the unbreakable bonds he formed with his comrades, and saving civilian lives, especially a young iraqi girl whom he was lucky enough to help reunite with her family.

In 2019, after being caught up in an explosion and flown home from the Middle East, Rian was then diagnosed with a stage 4 brain tumour, which was deemed to be incurable.

Applying the same positive thought process

he forged and adopted in the military, he pushed my body to overcome the doctors' prognosis. Despite being told he should be dead more than a year ago, Rian is infact,

still here to tell the tale.

This is his story of never giving up.

Kicking off season one with a LIVE interview, with non-other, Mo Gawdat - Former Chief Business Officer, Google X, 3x Bestselling Author, Host, #1 Mental Health Podcast, Slo Mo, Founder, One Billion Happy, Co-Founder, Unstressable , Chief AI Officer of Flight Story and one of the most intelligent people in the world.

The Egyptian-born Mo, has a remarkable story which is second to none. After becoming Chief Business Officer of Google X In 2014, Gawdat’s life was turned on its head when his young son Ali died, he had a surprising reaction to the tragedy; he started writing a book about happiness. Solve for Happy was his first book, which sold nearly half a million copies and has been translated into more than 30 languages.

His book scary smart talks about our ‘emergency’ situation with AI. He explains how Technology is putting our humanity at risk to an unprecedented degree; and how we are the only ones who can fix it. Life as we know it is about to completely change.

In one of her most exciting episodes to date, Brogan sits down and finds out who is the man behind the maths. How did young Mo end up here? And most importantly, how are we all going to

ensure safe passage through the upcoming years as AI is set to take over. We all have something to learn from this conversation.

Rachel Bruno is the daughter of the legendary boxing Champion Frank Bruno. She is a personal trainer, keen boxer and a mental health campaigner and TV presenter. In 2013, legendary boxer Frank's battle with bipolar was the focus of a moving BBC documentary presented by Rachel – the show was titled My Dad Frank, Bipolar Disorder and Me. Rachel also wrote an accompanying article for the BBC magazine ad has campaigned for Time To Talk day – a day led by Mind and Rethink Mental Illness that aims to openly discuss mental health. At the time of film Rachel has made a commitment to box at The Wickers Annual Great Gatsby Boxing event, with the whole journey being filmed and produced by amazon. Rachel has an interesting story in her own right. Listen in to her and Brogan’s conversations on the struggles of being daughters of high achievers, the hardships of carving out their own careers, motherhood and the legacy she wishes to leave behind and she is journeys on her own path of Getting There.

In this episode of Getting There, host Brogan welcome a special guest Ollie Ollerton who has a remarkable backstory. The conversation kicks off with a light-hearted discussion about the overcast weather, leading to a deeper dive into the guest's extraordinary life experiences. The guest shares a vivid childhood memory from 1980 when, at the age of 10, he had a near-death encounter with a chimpanzee at Chipperfield Circus in Burton on Trent. He reflects on the lack of health and safety regulations at the time, painting a picture of a daring and adventurous childhood. Join Ollie and Brogan as they explore the fascinating tales and insights from their guest's life, showcasing the unpredictable journey of growing up and the stories that shape who we are.

This week we have an extraordinary guest who exemplifies the spirit of transformation and resilience. Joining us is Gary Rhodes, a thought leader in the wellness space, biohacker, public speaker, and an incredible businessman. Gary’s journey is nothing short of inspirational—going from window cleaning in Bradford to becoming a business partner with Tony Robbins. In this episode, we dive deep into Gary's fascinating journey and explore his insights on achieving true health. Gary shares his unique perspective on the importance of addressing our emotional instability and how it is fundamental to attaining overall well-being. This is an episode packed with valuable lessons, practical advice, and the kind of wisdom that can help us all in our personal and professional lives.

Timestamps: 01:13 - Gary's Background and Early Life 01:31 - Gary's Experience at the Health Summit 01:42 - Gary's Upbringing and Early Responsibilities 02:11 - Childhood Challenges and Family Dynamics 02:21 - Early Drive for Financial Stability 02:32 - Growing Up with Alcoholic Parents 02:42 - Early Sense of Responsibility 02:52 - Childhood Experiences and Maturity 03:02 - Coping with Family Instability 03:22 - Shared Experiences of Growing Up with Alcoholic Parents 03:35 - Gary's Education and School Life 03:46 - Attending Buttershaw Upper School 03:56 - School Environment and Challenges 04:06 - Documentary on Buttershaw Upper School 04:17 - School Memories and Experiences 04:27 - Dealing with Dangerous School Environment 04:37 - School as a Playground and Social Dynamics 04:48 - Being the Class Clown 04:58 - Support from Classmates 05:08 - Reflecting on School Life 05:19 - Transition to Fitness and Health 05:29 - Inspiration from a Neighborhood Runner 05:40 - Decision to Pursue Fitness 05:51 - Starting a Fitness Journey 06:02 - First Training Experience 06:12 - Realization of the Need for Change 06:22 - Early Fitness Training and Challenges 06:33 - Commitment to Fitness and Health 06:43 - Transition to Personal Training 06:53 - Pursuing a Career in Physiotherapy 07:02 - Meeting Partner Nicola and Taking on Responsibility 07:12 - Starting a Window Cleaning Business 07:23 - Growth of the Window Cleaning Business 07:33 - Success in Window Cleaning 07:43 - Expansion of the Business 07:53 - Winning Big Contracts 08:03 - Transition from Window Cleaning to Health and Wellness 08:13 - Listening to Tony Robbins and Personal Development 08:23 - Applying Tony Robbins' Teachings 08:33 - Achieving Financial Freedom 08:43 - Attending Tony Robbins' Live Event 08:53 - Meeting Dr. John Jaquish 09:03 - Introduction to Osteoporosis and Bone Health 09:13 - Understanding Osteoporosis 09:23 - Reversing Osteoporosis 09:33 - The Concept of Biodensity 09:43 - Explanation of Biodensity Machine 09:53 - Impact of High-Impact Forces on Bone Health 10:03 - Personal Experience with Biodensity 10:13 - Success Story: Reversing Grandmother's Osteoporosis 10:23 - Grandmother's Journey with Biodensity 10:33 - Psychological and Physical Improvements 10:43 - Importance of Balance and Stability 10:53 - Using PowerPlate for Balance Improvement 11:03 - Overall Health Improvements 11:13 - Research and Studies on Biodensity 11:23 - Conducting Studies with NHS 11:33 - Results of the Study 11:43 - Addressing Skeletal Health Crisis 11:53 - Importance of Strength Training 12:03 - Recommendations for Those Without Access to Biodensity 12:13 - Encouraging Movement and Exercise 12:23 - Changing Perceptions of Aging 12:33 - Importance of Staying Active 12:43 - Predictions on Lifespan and Health 12:53 - Emotional Health and Constipation 13:03 - Understanding Emotional Constipation 13:13 - Impact of Unprocessed Emotions 13:23 - Releasing Emotional Trauma 13:33 - Personal Experience with Energy Healing 13:43 - Connection Between Mind and Body 13:53 - Strategies for Emotional Release 14:03 - Importance of Nervous System Balance 14:13 - Managing Stress and Emotions 14:23 - Recruitment and Emotional Awareness

Today’s episode is extra special because we’ve brought on our most requested guest yet — none other than your favorite, Ginger Kate. In this profound, exciting, and truly honest conversation, Kate and I explore a wide range of topics, from spiritual awakenings and questioning the big narratives, to vaccines, manifestation, and everything in between. Buckle up, because this is one conversation you won’t want to miss!

In this episode of "Getting There," host Brogan welcomes the inspiring Caroline Labouchere, who embodies the spirit of resilience and reinvention. Having discovered her passion for modelling at 50, Caroline shares her journey of chasing dreams and helping women realise that it's never too late to pursue their purpose. The conversation delves into the ongoing nature of personal journeys, the elusive concept of "arrival," and the lessons learned along the way. Tune in for an inspiring discussion on embracing change and living fully at any age.

In this episode of "Getting There," host Brogan welcomes Adam Brooks, a prominent figure who has transitioned from nightlife to politics. With a friendship spanning over 18 years, the conversation dives deep into the pressing issues of our time, challenging mainstream narratives and addressing topics often avoided by the media. Adam shares his unapologetic views, resonating with listeners who feel they can't voice their thoughts. From the evolution of his career to the importance of honesty in discourse, this no-holds-barred dialogue promises to inspire and provoke thought. Don't miss this candid exploration of truth, opinion, and the courage to speak out.

In this episode of "Getting There," host Brogan sits down with Ali Dawah, a prominent and polarising figure in the UK Muslim community. They explore Ali's personal journey into Islam, the core meaning of his faith, and the lessons he hopes to share with his children. The conversation delves into topics such as integration within British society and the challenges and opportunities Muslims face in the UK today. Whether you align with Ali’s views or not, this episode offers a unique insight into the beliefs and motivations of one of Islam's most recognisable voices in the West.

In this eye-opening episode of "Getting There," host Brogan sits down with Laila Mickelwait, the founder of the Trafficking Hub movement and a fierce advocate against online sexual exploitation. Laila exposes the grim reality of one of the largest porn websites, Pornhub, which has been linked to child abuse, trafficking, and rape. She shares her tireless efforts that have led to major financial institutions like Visa, Mastercard, and Discover severing ties with Pornhub, as well as ongoing lawsuits against its owners. The conversation delves into the broader implications of pornography on our brains, relationships, and societal norms. Prepare to be challenged and informed as Laila sheds light on an industry that thrives in the shadows.

In this episode of Getting There, host welcomes special guest Coral Golding, a figure admired for her authentic lifestyle that embraces home education and a healthy, toxin-free way of living. The conversation delves into Coral's journey into Buddhism, the valuable lessons she's learned along the way, and her decision to homeschool her children. With insights and experiences that resonate with many, this episode promises engaging content for listeners interested in personal growth, education, and holistic living. Tune in for an inspiring discussion that offers something for everyone! Never Fully Dressed, more than a fashion brand, a female-founded community that makes clothing to empower everybody through feel good prints, joyful colour and inclusive sizing UK 6 -28 Shop with an inclusive listener discount NFDX15 for 15% off, one week only

Welcome to a Special Episode of Getting There! This week, we’re excited to bring you a very special episode as we team up with Lauren and Nicole, the brilliant hosts of the award-winning podcast Self Care Club. Together, we explore our journeys into the podcasting world, the challenges we’ve faced, and the invaluable lessons we’ve learned along the way. And that’s not all—this episode features a special guest appearance from celebrity psychic Sam O’Brien! We dive deep into the fascinating world of spirituality, uncovering what it truly means and how it can impact our lives. Get ready for an insightful, inspiring, and thought-provoking conversation. Let’s get started!

Today, we have an extraordinary guest who has dedicated his life to fighting one of the darkest issues of our time — human trafficking. Paul Hutchinson is a philanthropist, visionary, and the real-life hero behind the character depicted in the acclaimed film Sound of Freedom. As the secretive director of the film and someone who has personally been involved in over 80 undercover rescue missions to save trafficked children, Paul’s work is nothing short of life-changing. Beyond his heroic efforts in the field, he has established his own foundation, working tirelessly to end human trafficking and restore hope to countless lives. It is our privilege to have him on the Getting There podcast, where we’ll dive into his incredible journey, his mission, and how he’s quite simply changing the world.

Tommy Robinson, like you've never seen him before...

In this episode of Getting There, the host dives into a compelling and controversial conversation with Bonnie Blue, an online adult content creator. The episode explores the intriguing and complex motivations behind Bonnie's choices, including her experiences as she navigates a world where personal boundaries and societal norms are increasingly blurred. The host shares their nervousness about the discussion, drawing parallels to past interviews with polarizing figures. As they delve into Bonnie's journey, listeners are invited to reflect on the broader implications of modern sexuality, personal agency, and the evolving landscape of adult content. Tune in for an eye-opening exploration of what it means to "get there" in today's society.

In today's episode, we have an incredibly important and timely discussion lined up for you. Joining us is Catherine Knibbs, a renowned cyber specialist, who will help us navigate the complex and often troubling landscape of cyber trauma. Together, we'll delve into what’s really happening to our children online and the profound effects of exposure to disturbing content, including pornography.

We'll also address the alarming rise of child grooming and paedophilia,
exploring how these threats are evolving in our digital age. This
episode is a must-listen for parents, educators, and anyone concerned
about the safety and well-being of young people in today's connected
world.

Timestamps:
00:41 - Brogan's Personal Connection to Catherine's Work
01:16 - Catherine's Background and Military Experience
03:24 - Life in the Military and Gender Dynamics
05:26 - Transition from Military to IT and Cybersecurity
06:27 - Shift to Child Psychotherapy and Personal Healing
08:58 - Intersection of Cyber and Trauma Fields
09:51 - Impact of Internet and Gaming on Children
10:51 - Origin of Cyber Trauma Concept
11:00 - Evolution of Internet and Pornography
13:36 - Children and Exposure to Disturbing Content
15:16 - Desensitization in Military and Society
17:02 - Online Safety and Generational Impact
18:03 - Child Sexual Abuse Material and Grooming
19:00 - Methods of Online Grooming
20:52 - Platforms Used for Grooming and Sextortion
23:09 - Shame and Blackmail in Sextortion
25:03 - Connection and Disconnection in Grooming
26:21 - Global Perpetrators and Grooming Manuals
27:03 - Research on Perpetrators and Their Backgrounds
29:30 - Challenges in Law Enforcement and Vigilante Groups
31:59 - Understanding the Darknet
36:05 - Vulnerabilities Leading to Online Grooming
37:53 - Importance of Media Literacy
39:07 - Tech Industry's Role and Parental Guidance
41:04 - Personal Experience with Online Scams
42:14 - Generational Vulnerability to Online Scams
43:19 - Appropriate Age for Social Media Access
45:02 - Personal Experience with Social Media and School Trauma

In this truly inspiring episode Brogan sits down with quadruple amputee Alex Lewis. Alex was just an “ordinary” guy before his life got turned upside down when he lost his arms, legs and part of his face in an awful Strep A infection.

Alex represents everything this podcast is about and how he has truly
turned his pain into purpose.

In the last few years Alex has gone from strength to Strength and acted
as a beacon of light for the disabled community. He has been in
relentless persuit of pushing boundaries and preconceptions of people
living with disabilities.

In this remarkable episode Alex discusses how he scaled Ethiopia's
highest mountain using the amputee 'superpower' that transformed his
life!

His life has remained committed to helping change the lives of people
Living with disabilities, which began with The Alex Lewis foundation.
Which involves donating, building and finding more cost effective
equipment for those living with a disability.

Get the tissues ready !

Alice Law, a renowned stress management expert, speaker and Reiki healer amongst other things!

Alice is dedicated to helping individuals and businesses navigate the complexities of modern life with calm and clarity. Through her unique blend of practical wisdom and personal experience, she has empowered countless people to overcome stress and achieve a balanced, fulfilling life. We're excited to dive into her journey, insights, and the tools she uses to help others get there.

In this episode, Brogan and Paola discuss the impact of food on their lives, particularly in relation to childhood trauma and coping mechanisms. The guest shares her journey of helping time-poor women embrace healthy eating habits through simple, sustainable techniques. They delve into the overwhelm of information around healthy eating and the importance of cooking fresh food while cutting out processed options. The conversation highlights the power food can have over one's life and the ways in which simple changes can lead to healthier habits in a busy lifestyle.

Niall MacMillian
Also know as That Awkward Guy!
Niall is an author, comedian, influencer,
Businessman and father.
In this episode Brogan and Niall sit down and discuss the juxtaposition of his online presence (with over 10 million followers!) and his pretty ordinary live!
Niall shares the context of his book “Be A Shark” and explains to the audience how important it really is to show up for yourself consistently!

Kicking off Season One with Brogan’s Introductory episode:

This first episode filmed LIVE give an insight into Brogan’s journey of “Getting There”.

Viewers will get an insight and a small glimpse into Brogan’s life and how she wishes to create a unique and engaging space for us to dismantle life.

Get ready for Season One it’s going to be epic!

In this episode of Getting There, host Brogan dives into an inspiring conversation with Rochelle Fox, a meditation coach, mindset mentor, and founder of Mindspo, all the way from Australia. Rochelle shares her transformative journey of overcoming personal challenges, including PTSD, and how she has dedicated her life to helping others unlock their potential through mindfulness, manifestation, and self-discovery. The episode highlights insights from Rochelle's new book, "Magnetic," which serves as a guide for becoming the ultimate magnet for living your dream life. Tune in to explore the power of mindset and the importance of doing the inner work to create meaningful change.

This episode of Getting There features Matt Pink, also known as the Better Life Guy, who shares his inspiring journey of turning his pain into purpose. Matt is a sober coach, author, app founder, and advocate for alcohol-free living. Join host Brogan Garrit-Smith as they delve into Matt's story of resilience and positive impact on the world. Tune in for a conversation filled with insights and motivation.

05:30 - Matt Pink's Personal Tragedy and Coping Mechanisms
12:57 - Matt Pink's Spiritual Experience and Emotional Relief
20:11 - Matt Pink's Decision to Go Sober During Lockdown
25:11 - Matt Pink's Journey into Writing and Creating the Dry App
29:06 - Advice for Those Considering Sobriety
32:01 - Overcoming Fear of Losing Community During Sobriety
34:30 - Inception of the Dry App and Mission Behind It